WEBVTT - Why Is Anyone Still Smoking?

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<v Speaker 1>This is Alec Baldwin, and you were listening to Here's

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<v Speaker 1>the Thing from iHeartRadio. These days, a pack of Marlboroughs

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<v Speaker 1>could set you back thirteen dollars. If you actually want

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<v Speaker 1>to smoke them, You've got to stand in a designated

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<v Speaker 1>area twenty five feet from the building's entrance, and the

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<v Speaker 1>package will contain the most dire warnings of illness and death.

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<v Speaker 1>Overcoming these hurdles requires a true commitment to the habit.

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<v Speaker 1>It's enough to ask who is still smoking? My guest today,

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<v Speaker 1>Doctor Lin Koslowski is here to shed some light on

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<v Speaker 1>this question. Doctor Kozlowski is an expert on tobacco use

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<v Speaker 1>and nicotine policy and his professor Emeritus and Dean Emeritus

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<v Speaker 1>of Community Health and Health Behavior at the University at Buffalo.

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<v Speaker 1>He is also a founding member of the Society for

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<v Speaker 1>Nicotine and Tobacco Research and has contributed to four US

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<v Speaker 1>Surgeon General's Reports of smoking. I wanted to know if

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<v Speaker 1>doctor Kozlowski was ever tempted to pick up a pack himself.

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<v Speaker 2>I certainly tried to be a smoker, so in high

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<v Speaker 2>school I experimented. In college, I had roommates who were

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<v Speaker 2>devoted heavy smokers. I tried to smoke. There was no

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<v Speaker 2>moral sense had got in the way. I just kept

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<v Speaker 2>getting sick from smoking, so it wasn't worth it to me.

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<v Speaker 2>But so it's fair to say I was tempted. I tried.

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<v Speaker 2>I experimented with packs of cigarettes and pipes and cigars

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<v Speaker 2>and so on. But I never became a regular smoker.

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<v Speaker 1>I smoked, never heavily, never habitually. I'd smoke usually when

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<v Speaker 1>I was shooting a film, because filmmaking is such a

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<v Speaker 1>boring process. You work for ten or fifteen minutes, then

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<v Speaker 1>you go away for an hour while they get ready

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<v Speaker 1>for the next angle, and so forth. And I smoked

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<v Speaker 1>out of boredom on the sets of films and so forth,

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<v Speaker 1>And whenever the project was over and I went home,

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<v Speaker 1>quote unquote, I stopped because the people in my life

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<v Speaker 1>wouldn't tolerate that.

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<v Speaker 2>So when you were smoking, how early in the morning

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<v Speaker 2>did you have your first cigarette?

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<v Speaker 1>Probably in the afternoon, Like when I was doing films

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<v Speaker 1>and shooting, I didn't have the taste for it. And

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<v Speaker 1>one thing I did for a period of time, I

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<v Speaker 1>smoked cigars. To give up cigarette smoking. I would be

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<v Speaker 1>on the road shooting films, traveling and I'd be making

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<v Speaker 1>films and I could smoke cigars there unrepentantly because my

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<v Speaker 1>wife was miles away, and I'd fire up and there

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<v Speaker 1>was a period where I was smoking three of these

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<v Speaker 1>big fat boomers every day. Well, I want to ask

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<v Speaker 1>you in terms of I can probably guess what the

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<v Speaker 1>order is in terms of the number of people who

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<v Speaker 1>were consuming the following. But I was wondering, from your

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<v Speaker 1>research and from your work, are they all equivalently bad

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<v Speaker 1>in their own way? And I'm talking about cigarettes, pipes, cigars,

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<v Speaker 1>chewing tobacco.

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<v Speaker 2>It's very different in terms of harm, right, And cigarettes

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<v Speaker 2>are at the pinnacle of risk, and cigars if you

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<v Speaker 2>inhale them, or pipes you inhale them, are also pretty risky.

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<v Speaker 2>So inhalation is a key issue with tobacco products. The

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<v Speaker 2>key factors I think about and talking about different types

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<v Speaker 2>of tobacco use. For it to be popular, it's got

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<v Speaker 2>to get nicotine to the brain. Secondly, it's got to

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<v Speaker 2>taste good. It's got to be pleasant for the user

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<v Speaker 2>to be using. Often non users don't like it, but

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<v Speaker 2>users like the taste of it and smell of it.

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<v Speaker 2>And third's got to be a convenient product. So if

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<v Speaker 2>you go back to the eighteen hundreds, when the US

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<v Speaker 2>was a largely rural society, the most popular form of

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<v Speaker 2>tobacco with smokeless tobacco, chewing tobacco, wet snuff, moist snuff.

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<v Speaker 2>It got nicotine to the brain, it tasted good to

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<v Speaker 2>the user, and it also didn't burn the barn down

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<v Speaker 2>in an agrarian society, so that was a real advantage.

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<v Speaker 2>But at the end of the eighteen hundreds, something called

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<v Speaker 2>the germ theory of disease became common and public spitting

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<v Speaker 2>got outlawed in major cities all over the country. So

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<v Speaker 2>spitting became very inconvenient. And it's hard to use chewing

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<v Speaker 2>tobacco if you don't have an opportunity to spit. And

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<v Speaker 2>the late eighteen hundred cigars started to become popular.

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<v Speaker 1>But also interjected that back in those days there were

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<v Speaker 1>spittoons everywhere, replaces to spit.

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<v Speaker 2>There's a wonderful account by Charles Dickens who visited the

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<v Speaker 2>United States when chewing tobacco was king, and he was

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<v Speaker 2>grossed out by all the spitting that he saw. But

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<v Speaker 2>General Ulysses S. Grant, former President Ulysses S. Grant, died

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<v Speaker 2>a very public death in eighteen eighty five of jaw cancer.

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<v Speaker 2>It was the New York Times of supporting daily on

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<v Speaker 2>the state of his health, and people got afraid of

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<v Speaker 2>cigars because here you have this major figure dying of

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<v Speaker 2>a very painful jaw cancer. That set the stage for cigarettes.

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<v Speaker 2>Cigarettes started, if you will, as a safer kind of smoke.

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<v Speaker 2>It was think of it. It was so safe you

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<v Speaker 2>could inhale it easily. So in the early twentieth century

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<v Speaker 2>that was the first time that there was a national

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<v Speaker 2>marketing of cigarettes. Previously there had been local brands of cigarettes,

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<v Speaker 2>but then they became national brands like Camel and Lucky

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<v Speaker 2>Strike in Chesterfield, and Cigarette You started to take off dramatically.

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<v Speaker 2>So physicians in the nineteen twenties almost never sought a

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<v Speaker 2>case of lung cancer in their patients. In the nineteen

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<v Speaker 2>thirties and forties, they started to see lung cancer, and

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<v Speaker 2>this is coincident with the rise in cigarettes. Now marketing

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<v Speaker 2>modern marketing, emotionally based marketing, imagery based marketing became important

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<v Speaker 2>in the twentieth century and cigarettes was the biggest funder

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<v Speaker 2>of advertising agencies, and there was no better marketer of

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<v Speaker 2>cigarettes than movies. Companies were paying to get their products

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<v Speaker 2>placed in movies. Now I know, Alec, you were interviewed

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<v Speaker 2>in the twenty sixteen Toronto International Film festal Well, you

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<v Speaker 2>talked about major actors who influenced you, and you spoke

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<v Speaker 2>about their colorful, stylized performances. I'd like to mention four

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<v Speaker 2>people that you mentioned in order. Jimmy Cagney. James Cagney,

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<v Speaker 2>you mentioned his performance in White Heat. In that performance,

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<v Speaker 2>Cody Jarrett doesn't touch a cigarette. Turns out that Cagney

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<v Speaker 2>disliked cigarettes. He had been forced to market them in

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<v Speaker 2>early films. Cagney was a pipe smoker. Cagney died at

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<v Speaker 2>eighty six, eighty six years old. Keep that in mind.

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<v Speaker 2>Let's go to the next actor you mentioned, Humphrey Bogart.

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<v Speaker 2>I would say that for Humphrey Bogart, a cigarette was

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<v Speaker 2>a kind of supporting actor in his performances. I mean,

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<v Speaker 2>you can't imagine many of his performances without a cigarette

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<v Speaker 2>being a player in it. Humphrey Bogart died of aesophageal

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<v Speaker 2>cancer at age fifty seven fifty seven. Next, you mentioned

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<v Speaker 2>Gary Cooper, who died at sixty. Gary Cooper advertised Lucky

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<v Speaker 2>Strikes in the nightenineteen thirties, and one of his print

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<v Speaker 2>ads he says, ever since switching to Lucky's, my throat

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<v Speaker 2>has been in fine shape. Now, if you think of it,

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<v Speaker 2>that's a bit of a health claim that an irritating

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<v Speaker 2>product is a more dangerous product. Clark Gable use praised

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<v Speaker 2>Clark Gable's performance in The Misfits. Two days after The

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<v Speaker 2>Misfits wrapped, Gable had a heart attack and he was

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<v Speaker 2>dead ten days later at age fifty nine. Now that

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<v Speaker 2>comparison is just meant to get one's attention. That's not

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<v Speaker 2>scientific data. But you've got Magna dyeing dying at a

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<v Speaker 2>ripe old age of eighty six, and these major figures

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<v Speaker 2>dying much too young. Let me talk a bit about

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<v Speaker 2>the percentage of smokers in the United States and how

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<v Speaker 2>that rose in nineteen forty young men at about twenty

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<v Speaker 2>years old. Eighty percent of young men were smoking in

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<v Speaker 2>nineteen forty eighty percent. If you jump to the most

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<v Speaker 2>recent data provided by the CDC in twenty two twenty one,

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<v Speaker 2>looking at a similar age group, people eighteen to twenty four,

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<v Speaker 2>only five percent are smoking. So think of it when

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<v Speaker 2>eighty percent of people are doing it. That's a very

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<v Speaker 2>trendy activity. But the social pressures have changed. Smoking has

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<v Speaker 2>become much more stigmatized and the bands that have become

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<v Speaker 2>commonplace on indoor smoking and government buildings in many states.

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<v Speaker 2>That adds to the inconvenience of smoking.

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<v Speaker 1>Doctor Lynn Kaslowski. If you enjoy conversations with experts in

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<v Speaker 1>public health, check out my episode with doctor Anthony Fauci,

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<v Speaker 1>former director of the National Institute of Allergy and Infectious Diseases.

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<v Speaker 3>Is know what a disease that can actually kill you

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<v Speaker 3>by a rispiratory root? That is that people half of

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<v Speaker 3>them don't have any symptoms. When we realize that, it

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<v Speaker 3>became clear that we really needed to do mass But

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<v Speaker 3>yet people who want to be ultraly critical will say, oh,

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<v Speaker 3>he flip flops. If you don't change your mind with

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<v Speaker 3>the evolution of the new information, then you are really

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<v Speaker 3>guilty of something that's not good.

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<v Speaker 1>To hear more of my conversation with doctor Fauci, go

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<v Speaker 1>to Here's the Thing dot org. After the break, doctor

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<v Speaker 1>Lynn Kozlowski gives a risk assessment for smoking traditional cigarettes

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<v Speaker 1>versus vaping. I'm Alec Baldwin and you're listening to. Here's

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<v Speaker 1>the thing. There are currently an estimated twenty eight point

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<v Speaker 1>three million people in the United States who smoke, which

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<v Speaker 1>incredibly is nearly twelve percent of adults. The figures can

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<v Speaker 1>seem inexplicable when put up against the the fact that

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<v Speaker 1>smoking manufactured cigarettes is the leading cause of premature death

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<v Speaker 1>in much of Europe and North America, and smoking related

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<v Speaker 1>diseases killed forty one million people in the US, UK,

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<v Speaker 1>and Canada between nineteen sixty and twenty twenty. Doctor Lynn

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<v Speaker 1>Keslowski has spent his career studying the deleterious effects of smoking.

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<v Speaker 1>Working with these statistics must be no easy task, so

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<v Speaker 1>I was curious to learn how he found his way

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<v Speaker 1>to this line of study.

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<v Speaker 2>My doctoral dissertation, which was conducted in nineteen seventy four,

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<v Speaker 2>looked at the relationship between coffee drinking and nicotine use,

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<v Speaker 2>coffee drinking and cigarette smoking. So I had an early

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<v Speaker 2>contact with cigarette research and my mentor at Columbia University,

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<v Speaker 2>Stanley Schachter, a very noted psychologist. He well, I would

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<v Speaker 2>say he was my beloved mentor, and he was a

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<v Speaker 2>very heavy smoker, and he got into smoking research initially

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<v Speaker 2>because he was interested in the issue of why does

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<v Speaker 2>smoking seem to calm people down when they're in stressful circumstances.

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<v Speaker 1>What was his answer, Well, that's.

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<v Speaker 2>Actually kind of interesting because what we looked at. I

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<v Speaker 2>was involved with those studies that it turns out that

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<v Speaker 2>under stress, your urine becomes more acidic and you excrete

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<v Speaker 2>more nicotine from your blood, and so that under stressful circumstances,

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<v Speaker 2>more nicotines leaving your bloodstream, and so you need to

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<v Speaker 2>smoke more to maintain your doses of nicotine. And I

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<v Speaker 2>would say the chacter, a very heavy smoker, smoked as

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<v Speaker 2>soon as his eyes opened in the morning. He knew

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<v Speaker 2>he was addicted to cigarettes, and so I learned a

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<v Speaker 2>lot from him.

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<v Speaker 1>So throughout your career, smoking has been the bulwark of

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<v Speaker 1>what you've done.

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<v Speaker 2>Correct, Yeah, largely. My first job was at Western University,

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<v Speaker 2>and it was harder to do the kind of smoking

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<v Speaker 2>research that I wanted to do there. And then I

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<v Speaker 2>got a job in Toronto at the Addiction Research Foundation

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<v Speaker 2>to become head of their behavioral research on tobacco use,

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<v Speaker 2>and that was a perfect environment where I had physician colleagues,

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<v Speaker 2>pharmacologist colleagues to collaborate with so in Toronto. That was

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<v Speaker 2>the focus of my research.

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<v Speaker 1>So when you start the Department of Health Behavior at

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<v Speaker 1>the University of Buffalo, I mean one would assume even

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<v Speaker 1>somebody that doesn't know much about the infrastructure of academia

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<v Speaker 1>and the protocols of academia, you don't just walk up

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<v Speaker 1>and go, hey, I got this idea. What were you

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<v Speaker 1>working on that they thought was important?

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<v Speaker 2>Well, I think the reason I got that job is

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<v Speaker 2>that I had long experience as a department head at

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<v Speaker 2>Penn State. I'd been department head for a department of

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<v Speaker 2>buyby Here Full of Health at Penn State for over

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<v Speaker 2>a decade, and so that experience as an academic and administrator,

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<v Speaker 2>as well as having significant research credentials, was what wanted

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<v Speaker 2>them to recruit me. They were trying to get the

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<v Speaker 2>new School of Public Health and Health Professions accredit it

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<v Speaker 2>as a school of public health, and they needed to

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<v Speaker 2>create that new department. And in terms of public health,

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<v Speaker 2>tobacco use has been one of the major public health

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<v Speaker 2>issues of twentieth century.

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<v Speaker 1>For me, the arc of smoking. I mean, I remember

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<v Speaker 1>when I first came into this business, people lit cigarettes

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<v Speaker 1>on the set of the TV show at thirty Rockefeller Plose.

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<v Speaker 1>We'd be on the set of a soap opera that

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<v Speaker 1>I was doing. The first job I had was one

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<v Speaker 1>of the old school soap operas, and I could name

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<v Speaker 1>a handful of people who were smokers, and those people

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<v Speaker 1>who were non smokers didn't really say anything. They didn't

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<v Speaker 1>really complain me. Now, you wouldn't hesitate to scold someone

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<v Speaker 1>who's smoking publicly. I'll never forget. There was this line

0:13:51.000 --> 0:13:54.080
<v Speaker 1>that someone said, they said, the moomme outlaws smoking. Only

0:13:54.160 --> 0:13:57.079
<v Speaker 1>outlaws will smoke. You're really going to alienate them in

0:13:57.120 --> 0:13:58.480
<v Speaker 1>a very strong and very kind.

0:13:58.320 --> 0:14:02.680
<v Speaker 2>Of aggressive wayeen eighties, at the Addiction Research Foundation in Toronto,

0:14:03.400 --> 0:14:07.400
<v Speaker 2>clinicians who were working with people with cocaine dependencies and

0:14:07.600 --> 0:14:13.000
<v Speaker 2>opioid dependencies in their clinical sessions, they would often share cigarettes.

0:14:13.960 --> 0:14:17.200
<v Speaker 2>The clinician and the patient would share a cigarette. Now,

0:14:17.800 --> 0:14:21.680
<v Speaker 2>after a decade's work, that stopped that notion of it

0:14:21.720 --> 0:14:24.640
<v Speaker 2>was appropriate for a clinician to be sharing a cigarette

0:14:24.640 --> 0:14:30.520
<v Speaker 2>with somebody with alcohol or opioid problems. That was recognized

0:14:30.520 --> 0:14:34.080
<v Speaker 2>as an ato, But in nineteen eighty it was commonplace.

0:14:34.400 --> 0:14:37.080
<v Speaker 1>So for me, the next turn of the wheel, if

0:14:37.120 --> 0:14:40.720
<v Speaker 1>you will, is these labels on cigarettes, which have become

0:14:40.840 --> 0:14:43.280
<v Speaker 1>increasingly dire over the years have gone by. I mean

0:14:43.280 --> 0:14:45.960
<v Speaker 1>they might as well say, you know, if you smoke,

0:14:46.120 --> 0:14:47.960
<v Speaker 1>one of your eyeballs is going to fall out. I mean,

0:14:48.000 --> 0:14:50.280
<v Speaker 1>they make it as stark and as dramatic as they can.

0:14:50.720 --> 0:14:53.560
<v Speaker 1>When those first came on, I recall that the tobacco

0:14:53.640 --> 0:14:56.040
<v Speaker 1>industry fought it tooth and nail. They didn't want those

0:14:56.040 --> 0:14:58.720
<v Speaker 1>warnings on those cigarette pecks. Did that have a big

0:14:58.760 --> 0:15:01.640
<v Speaker 1>effect on people warning labels in general?

0:15:01.760 --> 0:15:05.720
<v Speaker 2>Yes, I would say the United States is behind many

0:15:05.720 --> 0:15:09.080
<v Speaker 2>other places in the world in terms of warning labels.

0:15:09.280 --> 0:15:11.200
<v Speaker 1>Where are the warning labels more effective as far as

0:15:11.240 --> 0:15:12.200
<v Speaker 1>you're concerned.

0:15:12.160 --> 0:15:17.840
<v Speaker 2>Canada, the United Kingdom, they have graphic images of diseases

0:15:17.960 --> 0:15:20.840
<v Speaker 2>and set of loss to people and so on, and

0:15:21.120 --> 0:15:24.840
<v Speaker 2>so much so that there was sure it still happens

0:15:24.880 --> 0:15:27.160
<v Speaker 2>in Canada that when they first came on the pack,

0:15:27.280 --> 0:15:32.920
<v Speaker 2>some smokers were buying little pouches or slipcases as they

0:15:32.920 --> 0:15:35.160
<v Speaker 2>could put their packs in so they didn't have to

0:15:35.160 --> 0:15:37.280
<v Speaker 2>look at the image of it. But no, there's no

0:15:37.360 --> 0:15:42.400
<v Speaker 2>doubt that the strong warning labels do help remind smokers

0:15:42.840 --> 0:15:44.520
<v Speaker 2>that it's a problem to be smoking.

0:15:44.640 --> 0:15:46.440
<v Speaker 1>Yeah, I mean, I was always wondering because I thought,

0:15:46.520 --> 0:15:48.840
<v Speaker 1>here's a set of words on the side of a box,

0:15:49.320 --> 0:15:50.920
<v Speaker 1>and you got a cigarette in your hand, and you're

0:15:50.960 --> 0:15:54.080
<v Speaker 1>just somebody who smoking is as natural as breathing or

0:15:54.200 --> 0:15:56.920
<v Speaker 1>drinking water. If you're a real smoker, it just doesn't

0:15:56.960 --> 0:15:58.920
<v Speaker 1>even occur to you. And here's a bunch of words

0:15:58.920 --> 0:16:00.520
<v Speaker 1>on a box. How much of an efact is they're

0:16:00.520 --> 0:16:02.080
<v Speaker 1>really going to have? But it had some effect?

0:16:02.560 --> 0:16:04.600
<v Speaker 2>Yeah, Actually there have been in the US, there been

0:16:04.720 --> 0:16:07.400
<v Speaker 2>some i would call negative effects to some of the warnings.

0:16:07.680 --> 0:16:10.600
<v Speaker 2>You asked about the risks of different products. It turns

0:16:10.640 --> 0:16:14.200
<v Speaker 2>out that smokeless tobacco products like moist snuff, the thing

0:16:14.280 --> 0:16:18.320
<v Speaker 2>you put between your cheek and gums, that's much much

0:16:18.440 --> 0:16:21.880
<v Speaker 2>less dangerous than cigarettes. Really, think about it, if you're

0:16:21.920 --> 0:16:25.400
<v Speaker 2>not getting stuff in your lungs, that alone is going

0:16:25.440 --> 0:16:28.640
<v Speaker 2>to knock off the majority of things that kill you

0:16:28.680 --> 0:16:32.840
<v Speaker 2>from smoking. Lung cancer and respiratory diseases are the majority

0:16:32.880 --> 0:16:36.600
<v Speaker 2>of things that kill you from smoking cigarettes. And with

0:16:36.680 --> 0:16:41.240
<v Speaker 2>the first warning labels on smokeless tobacco products included a

0:16:41.280 --> 0:16:45.320
<v Speaker 2>warning label that the industry supported, and it was this

0:16:45.480 --> 0:16:48.520
<v Speaker 2>product is not a safe alternative to cigarettes. Now it

0:16:48.600 --> 0:16:52.640
<v Speaker 2>turns out that the way consumers interpreted that warning this

0:16:52.800 --> 0:16:56.320
<v Speaker 2>product is not a safe alternative cigarettes, they interpreted as

0:16:56.360 --> 0:16:59.160
<v Speaker 2>saying they're just as dangerous as cigarettes, when in fact

0:16:59.440 --> 0:17:02.000
<v Speaker 2>they're much dangerous and cigarettes. Let me give you a

0:17:02.000 --> 0:17:05.440
<v Speaker 2>good example of that. I would bet you would think

0:17:05.840 --> 0:17:09.080
<v Speaker 2>that oral tobacco like that is a major cause of

0:17:09.160 --> 0:17:09.760
<v Speaker 2>oral cancer.

0:17:10.040 --> 0:17:10.920
<v Speaker 1>I would assume. Yeah.

0:17:11.040 --> 0:17:13.600
<v Speaker 2>It turns out cigarettes are a bigger cause of oral

0:17:13.640 --> 0:17:17.919
<v Speaker 2>cancer than those products. Why, just because of the nature

0:17:17.920 --> 0:17:20.159
<v Speaker 2>of the toxins exposed in the mouth and some of them,

0:17:20.920 --> 0:17:22.600
<v Speaker 2>so the people don't know that.

0:17:22.720 --> 0:17:24.560
<v Speaker 1>I would have assumed otherwise. Yeah.

0:17:24.640 --> 0:17:28.640
<v Speaker 2>Yeah. And it turns out there are gross misunderstandings about

0:17:29.359 --> 0:17:33.320
<v Speaker 2>the risks of different dement For example, if you talk

0:17:33.359 --> 0:17:38.080
<v Speaker 2>about vaping products e cigarettes, that public understanding of the

0:17:38.160 --> 0:17:42.800
<v Speaker 2>harms of vaping products has gotten more mistaken and more

0:17:42.880 --> 0:17:46.879
<v Speaker 2>mistaken that a few years ago, about half of people

0:17:46.920 --> 0:17:50.880
<v Speaker 2>were saying that vaping is equal in harm or more

0:17:50.920 --> 0:17:54.480
<v Speaker 2>harmful in cigarettes. It turns out the eighty three percent

0:17:54.520 --> 0:17:58.280
<v Speaker 2>of smokers think that vaping is as dangerous or more

0:17:58.359 --> 0:18:01.120
<v Speaker 2>dangerous in cigarettes. And why did they think that, I'm

0:18:01.119 --> 0:18:03.919
<v Speaker 2>not entirely clear why they do, But they're wrong. It

0:18:04.040 --> 0:18:07.080
<v Speaker 2>turns out that again, when you get all of the

0:18:07.320 --> 0:18:11.800
<v Speaker 2>carcinogens out of smoke, and that's what you're taking to

0:18:11.880 --> 0:18:14.880
<v Speaker 2>your lungs, you do your lungs a big favor. Still

0:18:14.920 --> 0:18:18.880
<v Speaker 2>an addictive product, but it's much less dangerous than cigarette.

0:18:18.920 --> 0:18:22.000
<v Speaker 2>So there's a lot of studies now showing that it's

0:18:22.040 --> 0:18:26.120
<v Speaker 2>a useful tool for adult smokers to give up smoking

0:18:26.160 --> 0:18:28.439
<v Speaker 2>to switch to nicotine vape.

0:18:28.560 --> 0:18:30.879
<v Speaker 1>Well, well, I want to get to vape right after

0:18:30.960 --> 0:18:34.200
<v Speaker 1>this next point, which is that So in the next advancement,

0:18:34.200 --> 0:18:37.159
<v Speaker 1>if you will we have the labels, then you have

0:18:37.520 --> 0:18:40.919
<v Speaker 1>the outright banning of smoking. You start having smoking is

0:18:40.920 --> 0:18:44.520
<v Speaker 1>not in places, an increasing number of places, and people

0:18:44.640 --> 0:18:47.000
<v Speaker 1>have to go into a special room. Then they get

0:18:47.040 --> 0:18:48.919
<v Speaker 1>rid of those rooms. They disappear. If they had them

0:18:48.920 --> 0:18:52.000
<v Speaker 1>at airports for a while, here's the smoking room, and

0:18:52.240 --> 0:18:55.800
<v Speaker 1>you saw everybody in a cloud of smoke inside some

0:18:55.840 --> 0:18:58.159
<v Speaker 1>little chamber. I mean, I've lived in New York, you know,

0:18:58.400 --> 0:19:01.080
<v Speaker 1>nearly all of my adult life, and you see people

0:19:01.200 --> 0:19:04.040
<v Speaker 1>go from they go outside and they want to smoke

0:19:04.119 --> 0:19:07.520
<v Speaker 1>so bad, and it's pouring rain, it's freezing cold. They're

0:19:07.600 --> 0:19:10.960
<v Speaker 1>hunched over. Then they drive them away from the entrance

0:19:11.000 --> 0:19:14.600
<v Speaker 1>of the building. The signs appear everywhere. You cannot smoke

0:19:14.640 --> 0:19:17.120
<v Speaker 1>within one hundred feet of this entrance or fifty feet,

0:19:17.160 --> 0:19:19.200
<v Speaker 1>so people have to go down, they have to walk

0:19:19.240 --> 0:19:21.199
<v Speaker 1>down to the side of the building and blah blah blah.

0:19:21.320 --> 0:19:25.119
<v Speaker 1>I mean, we've made it as difficult as possible in

0:19:25.160 --> 0:19:27.480
<v Speaker 1>many parts of the country. Is it having an effect?

0:19:28.560 --> 0:19:32.000
<v Speaker 1>Is smoking in a downward trend now in the twenty

0:19:32.080 --> 0:19:33.280
<v Speaker 1>twenty three Oh definitely.

0:19:33.320 --> 0:19:35.720
<v Speaker 2>I mean it's a whole bunch of things that have

0:19:35.960 --> 0:19:39.280
<v Speaker 2>ganged up on smoking to diminish it. I mean, the

0:19:39.359 --> 0:19:43.080
<v Speaker 2>indoor smoking rules have had a big effect. Remember when

0:19:43.119 --> 0:19:46.679
<v Speaker 2>there were television ads for cigarettes. Of course, there was

0:19:46.720 --> 0:19:49.359
<v Speaker 2>a period when there was an equal time law that

0:19:49.400 --> 0:19:54.480
<v Speaker 2>you could get anti smoking ads on TV. It turned

0:19:54.520 --> 0:19:57.199
<v Speaker 2>out those anti smoking ads had a big effect on

0:19:57.280 --> 0:20:01.399
<v Speaker 2>discouraging smoking, so much so the companies were kind of

0:20:01.440 --> 0:20:05.600
<v Speaker 2>happy to get off TV because that equal time anti

0:20:05.640 --> 0:20:06.879
<v Speaker 2>smoking ad would go away.

0:20:07.000 --> 0:20:10.840
<v Speaker 1>Then that battle was over. Yeah. Now, obviously in the

0:20:10.880 --> 0:20:13.119
<v Speaker 1>business I've worked in for several years, there's been a

0:20:13.119 --> 0:20:17.320
<v Speaker 1>lot of push to cut smoking. That it was a

0:20:17.440 --> 0:20:19.679
<v Speaker 1>bad idea and a poor role model for a lot

0:20:19.720 --> 0:20:23.600
<v Speaker 1>of kids. But that idea, the social stigma. You know,

0:20:23.680 --> 0:20:27.040
<v Speaker 1>in Hollywood and TV, you know pretty much banning it.

0:20:27.080 --> 0:20:29.399
<v Speaker 1>I mean, if you're going to smoke a cigarette, you

0:20:29.480 --> 0:20:31.600
<v Speaker 1>better be playing Edward R. Murrow in order to be

0:20:31.600 --> 0:20:34.760
<v Speaker 1>smoking a cigarette in the scene. But in my business

0:20:34.800 --> 0:20:36.960
<v Speaker 1>that had a profound effect, I think, which they wanted

0:20:37.000 --> 0:20:38.360
<v Speaker 1>us to be role models in.

0:20:38.320 --> 0:20:41.320
<v Speaker 2>Some way, and you were role models. But let me

0:20:41.600 --> 0:20:45.600
<v Speaker 2>say something about a watershed in the United States, and

0:20:45.640 --> 0:20:49.639
<v Speaker 2>I was the nineteen sixty four Surgeon General's report which

0:20:50.160 --> 0:20:54.439
<v Speaker 2>came out declaring smoking as a cause of cancer. Within

0:20:54.640 --> 0:20:59.479
<v Speaker 2>days of the nineteen sixty four report being released, Carlton

0:20:59.520 --> 0:21:04.560
<v Speaker 2>cigarette were advertised for the first time. Carlton were ultra

0:21:04.720 --> 0:21:09.080
<v Speaker 2>ultra low tar cigarettes one milligram tar zero point one

0:21:09.160 --> 0:21:14.320
<v Speaker 2>milligram nicotine. And if you will, that was the start

0:21:14.760 --> 0:21:19.560
<v Speaker 2>of an ultra light light boondoggle that came about right

0:21:19.600 --> 0:21:22.119
<v Speaker 2>after the nineteen sixty four report that people were thinking,

0:21:22.760 --> 0:21:25.600
<v Speaker 2>I'm better off smoking a light cigarette than a full

0:21:25.640 --> 0:21:28.600
<v Speaker 2>flavor cigarette, better off smoking an ultra light And it

0:21:28.640 --> 0:21:31.760
<v Speaker 2>turned out it took years of research to show that

0:21:31.760 --> 0:21:34.600
<v Speaker 2>that wasn't the case, and that one of the key

0:21:34.720 --> 0:21:38.320
<v Speaker 2>features in creating a one milligram tar cigarette is to

0:21:38.359 --> 0:21:40.719
<v Speaker 2>take the filter and punch a whole bunch of holes

0:21:40.720 --> 0:21:43.880
<v Speaker 2>in it. They make it eighty percent diluted with air.

0:21:44.000 --> 0:21:47.359
<v Speaker 2>So when the smoking machine takes a puff on the cigarette,

0:21:47.760 --> 0:21:50.679
<v Speaker 2>it's trying in eighty percent air with each puff, and

0:21:50.720 --> 0:21:53.280
<v Speaker 2>that's diluting it. Now, what does a human smoker do

0:21:54.000 --> 0:21:58.159
<v Speaker 2>with a cigarette that's eighty percent ventilated. Some push it

0:21:58.200 --> 0:22:00.199
<v Speaker 2>a little bit further in their mouth and their lips

0:22:00.240 --> 0:22:03.760
<v Speaker 2>cover the vents, and that gets more smoke to their lungs,

0:22:03.960 --> 0:22:06.200
<v Speaker 2>or they take bigger puffs, or they take more puffs.

0:22:06.400 --> 0:22:09.199
<v Speaker 2>So in the early days of this tar derby, in

0:22:09.240 --> 0:22:13.720
<v Speaker 2>the sixties, seventies and eighties, standard smoking machine tests were

0:22:13.720 --> 0:22:17.919
<v Speaker 2>conducted by the government, and it turned out that people

0:22:17.960 --> 0:22:21.879
<v Speaker 2>don't smoke like smoking machines. They take bigger puffs. If

0:22:21.880 --> 0:22:24.440
<v Speaker 2>they want to, they take more puffs. And I had

0:22:24.640 --> 0:22:27.520
<v Speaker 2>colleagues who did research on smoking machines that show you

0:22:27.520 --> 0:22:30.320
<v Speaker 2>could have one cigarette that in a standard run and

0:22:30.359 --> 0:22:34.920
<v Speaker 2>a smoking machine gave you seventeen milligrams of tar one

0:22:35.080 --> 0:22:38.480
<v Speaker 2>seven seventeen milligrams of tar. But if you adjusted the

0:22:38.520 --> 0:22:42.480
<v Speaker 2>machine to simulate a heavy smoke, big puffs, lots of puffs,

0:22:43.080 --> 0:22:46.320
<v Speaker 2>you could get seventy milligrams of tar from the same cigarette,

0:22:47.000 --> 0:22:50.720
<v Speaker 2>so that one of the key issues with cigarettes is

0:22:50.760 --> 0:22:53.399
<v Speaker 2>that what you get from it depends how you puff

0:22:53.440 --> 0:22:55.840
<v Speaker 2>on it. It's not like a pill. It's not like with

0:22:55.920 --> 0:22:58.320
<v Speaker 2>a bottle of beer. If you don't miss your mouth,

0:22:58.359 --> 0:23:00.600
<v Speaker 2>you know how much alcohol you get from a b beer.

0:23:01.200 --> 0:23:03.520
<v Speaker 2>With a cigarette, it's a race between what's going in

0:23:03.520 --> 0:23:07.280
<v Speaker 2>the air and what's going in your lungs. And people

0:23:07.320 --> 0:23:08.600
<v Speaker 2>can compensate, and they did.

0:23:08.680 --> 0:23:10.720
<v Speaker 1>There's games you can play with smoke.

0:23:10.560 --> 0:23:13.520
<v Speaker 2>And so that people from with ultra light cigarettes could

0:23:13.520 --> 0:23:15.360
<v Speaker 2>get as much as they were getting from bull Flavor.

0:23:15.800 --> 0:23:18.480
<v Speaker 2>And that's actually one of the reasons why light and

0:23:18.560 --> 0:23:23.000
<v Speaker 2>ultra light designations were removed. But people still know what

0:23:23.080 --> 0:23:25.240
<v Speaker 2>a light and ultra light is because they can feel

0:23:25.240 --> 0:23:27.640
<v Speaker 2>it from the taste of it. They taste different. I'm

0:23:27.680 --> 0:23:30.119
<v Speaker 2>wondering if I could say a bit about cigars, please.

0:23:30.760 --> 0:23:34.200
<v Speaker 2>The sixty four report came out and a few days later,

0:23:34.280 --> 0:23:36.919
<v Speaker 2>the president of the American Medical Association was on the

0:23:36.920 --> 0:23:40.520
<v Speaker 2>Today Show saying, if you can't give up cigarettes, you

0:23:40.600 --> 0:23:43.120
<v Speaker 2>might switch to cigars or pipes. You'd be better off

0:23:43.240 --> 0:23:47.120
<v Speaker 2>because in the sixty four report, cigars and pipes got

0:23:47.119 --> 0:23:49.760
<v Speaker 2>a clean bill of health. It wasn't seen as a

0:23:49.800 --> 0:23:53.399
<v Speaker 2>major cause of disease. And the reason for that was

0:23:53.480 --> 0:23:57.000
<v Speaker 2>that the epidemiology at the time was based on people

0:23:57.000 --> 0:24:01.400
<v Speaker 2>who were so called primary cigar smokers smoke cigarettes, they'd

0:24:01.440 --> 0:24:05.320
<v Speaker 2>only smoke cigars, and those primary cigar smokers tended to

0:24:05.359 --> 0:24:09.720
<v Speaker 2>not inhale cigars. So called secondary cigar smokers, people who

0:24:09.720 --> 0:24:14.080
<v Speaker 2>were cigarette smokers switching to cigars, they tend to maintain

0:24:14.119 --> 0:24:17.359
<v Speaker 2>the habit of inhalation, and that's a key issue in

0:24:17.440 --> 0:24:20.240
<v Speaker 2>terms of the health risk. The other thing about cigars,

0:24:20.600 --> 0:24:24.639
<v Speaker 2>as you know, smoking big cigars sometimes that sometimes it

0:24:24.680 --> 0:24:26.320
<v Speaker 2>could take as much as an hour to smoke a

0:24:26.320 --> 0:24:29.440
<v Speaker 2>big cigar. You could smoke sick cigarette does take an hour.

0:24:30.080 --> 0:24:32.800
<v Speaker 2>You could smoke six cigarettes in the same interval. Yes,

0:24:33.320 --> 0:24:36.639
<v Speaker 2>So when somebody says I just smoke two or three cigars,

0:24:37.560 --> 0:24:41.239
<v Speaker 2>you got to consider how big are those cigars, how

0:24:41.280 --> 0:24:45.199
<v Speaker 2>much puffing are they doing, are they inhaling and to

0:24:45.240 --> 0:24:47.920
<v Speaker 2>the extent they're inhaling, to extent they're getting a lot

0:24:47.920 --> 0:24:51.680
<v Speaker 2>of tobacco in their lungs. It's not a harm reducing

0:24:51.720 --> 0:24:55.000
<v Speaker 2>product to be smoking cigars. The other thing about inhalation.

0:24:55.680 --> 0:24:58.160
<v Speaker 2>I actually did research on this when I was in Canada.

0:24:58.400 --> 0:25:02.119
<v Speaker 2>People can reliably tell you whether they inhale cigars or not.

0:25:02.720 --> 0:25:03.919
<v Speaker 2>They know whether they.

0:25:03.760 --> 0:25:12.000
<v Speaker 1>Inhale tobacco expert doctor Lynn Kozlowski. If you're enjoying this conversation,

0:25:12.119 --> 0:25:14.679
<v Speaker 1>tell a friend and be sure to follow Here's the

0:25:14.760 --> 0:25:19.120
<v Speaker 1>thing on the iHeartRadio apps, Spotify or wherever you get

0:25:19.160 --> 0:25:23.280
<v Speaker 1>your podcasts. When we come back, doctor Lynn Kozlowski tells

0:25:23.359 --> 0:25:26.960
<v Speaker 1>us what he believes is the best way to quit smoking.

0:25:38.760 --> 0:25:41.880
<v Speaker 1>I'm Alec Baldwin and you're listening to Here's the thing.

0:25:42.720 --> 0:25:46.760
<v Speaker 1>The data is sobering. Smokers who start early in life

0:25:46.800 --> 0:25:49.919
<v Speaker 1>and keep smoking can lose up to a decade of

0:25:50.000 --> 0:25:53.680
<v Speaker 1>life expectancy. I wanted to know for those who were interested,

0:25:54.040 --> 0:25:56.800
<v Speaker 1>if doctor Lynn Koslowski thought there was the best time

0:25:57.200 --> 0:25:59.320
<v Speaker 1>in their lives to quit smoking.

0:26:00.000 --> 0:26:02.760
<v Speaker 2>As early as possible. Thirty is a benchmark if you

0:26:02.800 --> 0:26:05.240
<v Speaker 2>can do it by thirty, and I think that needs

0:26:05.280 --> 0:26:09.399
<v Speaker 2>to be promoted more widely. Probat Jaw, an epidemiologist at

0:26:09.359 --> 0:26:13.560
<v Speaker 2>the University of Toronto, recently reviewed a lot of epidemiological

0:26:13.600 --> 0:26:15.920
<v Speaker 2>studies and has come up with a very simple summary

0:26:15.960 --> 0:26:20.000
<v Speaker 2>of the health risks of smoking, and the evidence shows

0:26:20.000 --> 0:26:24.439
<v Speaker 2>that at least one in two smokers dies prematurely and

0:26:24.480 --> 0:26:27.600
<v Speaker 2>they lose on an average ten years of life. And

0:26:27.680 --> 0:26:30.879
<v Speaker 2>if a smoker can stop at age thirty, they go

0:26:31.040 --> 0:26:34.760
<v Speaker 2>back to the longevity expectations of a never smoker. So

0:26:34.800 --> 0:26:36.560
<v Speaker 2>if you can get people to stop at age thirty,

0:26:36.640 --> 0:26:41.240
<v Speaker 2>that's great. At age forty it's ninety percent of a

0:26:41.320 --> 0:26:45.000
<v Speaker 2>return to being a never smoker. At age fifty, you

0:26:45.119 --> 0:26:47.920
<v Speaker 2>gain six years of life if you start smoking, and

0:26:47.920 --> 0:26:50.439
<v Speaker 2>at age sixty's four years of life. I think there

0:26:50.480 --> 0:26:53.560
<v Speaker 2>are a number of tools that people have to help

0:26:53.640 --> 0:26:56.680
<v Speaker 2>them quit smoking, but I want to emphasize that those

0:26:56.680 --> 0:27:00.639
<v Speaker 2>are tools, and I think of changing flo tire on

0:27:00.720 --> 0:27:03.920
<v Speaker 2>a car. A lug wrench is a very useful tool

0:27:04.040 --> 0:27:06.520
<v Speaker 2>for changing a flat tire, but it's a lot of

0:27:06.520 --> 0:27:09.800
<v Speaker 2>work to change that tire. Any of these tools you

0:27:09.880 --> 0:27:14.000
<v Speaker 2>might use for renclean is a prescription drug you might

0:27:14.080 --> 0:27:18.680
<v Speaker 2>use to help quit smoking, nicotine replacement products, patch gum, lozenges,

0:27:19.160 --> 0:27:24.720
<v Speaker 2>nicotine pouches, vaping. They're tools, and it's an important thing

0:27:24.800 --> 0:27:28.520
<v Speaker 2>for the smoker. Not to be satisfied with just cutting

0:27:28.560 --> 0:27:31.320
<v Speaker 2>down a bit on smoking. Your goal should be to

0:27:31.359 --> 0:27:33.840
<v Speaker 2>try to get off smoking completely and switch to those

0:27:33.920 --> 0:27:37.919
<v Speaker 2>other products, and then once you're securely off smoking, you

0:27:37.960 --> 0:27:40.720
<v Speaker 2>can think about getting off those other products.

0:27:41.040 --> 0:27:43.800
<v Speaker 1>So to the extent you can say, what do you

0:27:43.840 --> 0:27:45.919
<v Speaker 1>think in the marketplace right now, would you say is

0:27:45.960 --> 0:27:48.720
<v Speaker 1>among not the best, but among the best ways to

0:27:48.800 --> 0:27:49.440
<v Speaker 1>quit smoking.

0:27:49.960 --> 0:27:54.240
<v Speaker 2>I think for older adult smokers, vaping products are among

0:27:54.280 --> 0:27:57.280
<v Speaker 2>the best ways to quit smoking, that they can provide

0:27:57.320 --> 0:28:01.840
<v Speaker 2>the most satisfactory substitution for cigarettes. The other thing about

0:28:01.880 --> 0:28:05.480
<v Speaker 2>quitting smoking is that repeated attempts you get smokers get

0:28:05.480 --> 0:28:08.359
<v Speaker 2>better at it. For example, I've known people have given

0:28:08.440 --> 0:28:10.760
<v Speaker 2>up smoking. They've been off for several months. They go

0:28:10.840 --> 0:28:13.560
<v Speaker 2>to a gathering where others are smoking, and they think

0:28:13.960 --> 0:28:17.280
<v Speaker 2>I could just have one cigarette. They do. They end

0:28:17.359 --> 0:28:19.520
<v Speaker 2>up there wrong. So the next time they try to

0:28:19.520 --> 0:28:22.000
<v Speaker 2>give up smoking, they know better. They know better than

0:28:22.040 --> 0:28:24.439
<v Speaker 2>to be fooled by the illusion that I could just

0:28:24.520 --> 0:28:26.880
<v Speaker 2>have one. And then I think there's also a kind

0:28:26.920 --> 0:28:30.360
<v Speaker 2>of no more nice guy effect that people trying repeatedly

0:28:30.440 --> 0:28:34.320
<v Speaker 2>give up they finally dig their heels in and have

0:28:34.480 --> 0:28:37.320
<v Speaker 2>learned from what did and didn't work. I mean, I

0:28:37.359 --> 0:28:39.800
<v Speaker 2>had one person tell me I tried this and I

0:28:39.840 --> 0:28:43.480
<v Speaker 2>was off smoking for a year, and I said, that's

0:28:43.520 --> 0:28:45.959
<v Speaker 2>a pretty good technique to try again. If you were

0:28:46.000 --> 0:28:47.160
<v Speaker 2>off smoking for a year.

0:28:47.080 --> 0:28:49.400
<v Speaker 1>I mean renew that subscription for another year.

0:28:50.320 --> 0:28:52.240
<v Speaker 2>So I think it's important for smokers to keep at

0:28:52.280 --> 0:28:55.040
<v Speaker 2>it now. The other thing about the health risks of smoking,

0:28:55.480 --> 0:28:59.920
<v Speaker 2>the cardiovascular risks diminish very quickly within months once you

0:29:00.040 --> 0:29:03.160
<v Speaker 2>stop smoking. The cancer risks are a bit of a

0:29:03.160 --> 0:29:09.720
<v Speaker 2>different animal. The process of smoking is causing some cancer

0:29:09.880 --> 0:29:13.719
<v Speaker 2>related issues to develop, and it takes longer for you

0:29:13.800 --> 0:29:17.120
<v Speaker 2>to get the benefit of stopping smoking with respect to cancer.

0:29:17.160 --> 0:29:20.160
<v Speaker 2>But the key message is stop as soon as you can.

0:29:20.800 --> 0:29:22.760
<v Speaker 1>We'll get to vaping now, which is I mean to me?

0:29:23.360 --> 0:29:27.280
<v Speaker 1>I find vaping just kind of just exploded. And I

0:29:27.320 --> 0:29:29.400
<v Speaker 1>live in New York, and you know, street level in

0:29:29.440 --> 0:29:32.560
<v Speaker 1>New York is nothing but food shops, coffee shops, and

0:29:32.680 --> 0:29:36.200
<v Speaker 1>places to buy smoking paraphernalia and vaping. I was in

0:29:36.240 --> 0:29:39.120
<v Speaker 1>a restaurant last night with my wife and a couple

0:29:39.120 --> 0:29:41.120
<v Speaker 1>of friends, and it's a very nice restaurant, actually, one

0:29:41.120 --> 0:29:43.280
<v Speaker 1>that we go to all the time in our neighborhood.

0:29:43.760 --> 0:29:46.520
<v Speaker 1>And some young guy was there, probably twenty five in

0:29:46.560 --> 0:29:49.040
<v Speaker 1>his late twenties, and his girlfriend and he whips out

0:29:49.040 --> 0:29:51.440
<v Speaker 1>of machines, you know, whips out the device, starts vaping

0:29:51.440 --> 0:29:54.320
<v Speaker 1>in the restaurant, which I don't think he was necessarily

0:29:54.320 --> 0:29:56.680
<v Speaker 1>that wasn't permissible, But he goes ahead and vapes, And

0:29:56.720 --> 0:30:00.120
<v Speaker 1>I thought, you know, what was the advent of vap

0:30:00.280 --> 0:30:02.800
<v Speaker 1>meaning who developed this kind of stuff? And to explain

0:30:02.840 --> 0:30:05.640
<v Speaker 1>to people who think they know what vaping is, vaping

0:30:05.760 --> 0:30:08.640
<v Speaker 1>is a delivery system for like a liquid form or

0:30:08.720 --> 0:30:11.440
<v Speaker 1>some other kind of form of nicotine, and they've extracted

0:30:11.440 --> 0:30:13.400
<v Speaker 1>all the bad stuff for most of it.

0:30:14.240 --> 0:30:17.720
<v Speaker 2>Yeah, the key thing is that the tobacco's gone in vaping,

0:30:17.760 --> 0:30:20.120
<v Speaker 2>and you can vape all kinds of drugs like cannabis

0:30:20.160 --> 0:30:22.560
<v Speaker 2>with a vaping product if you want to as well.

0:30:22.600 --> 0:30:26.920
<v Speaker 2>But the key advantage is that there's no combustion, that

0:30:27.000 --> 0:30:29.680
<v Speaker 2>you don't get the smoke and the tar and the glop,

0:30:29.760 --> 0:30:34.760
<v Speaker 2>and you don't get the complex ingredients arising from burned tobacco.

0:30:35.120 --> 0:30:38.200
<v Speaker 2>First products were developed in China, but there have been

0:30:38.280 --> 0:30:42.800
<v Speaker 2>a lot of different generations of products. And it's interesting.

0:30:43.720 --> 0:30:47.160
<v Speaker 2>I mentioned some of my college roommates smoked, and the

0:30:47.200 --> 0:30:50.000
<v Speaker 2>heaviest smoker I ever knew was my college roommate who

0:30:50.080 --> 0:30:54.800
<v Speaker 2>smoked unfiltered black tobacco goal walls. You could hear him

0:30:54.800 --> 0:30:57.160
<v Speaker 2>when he walked into the room, just by the sound

0:30:57.200 --> 0:31:00.760
<v Speaker 2>of his inhlation. You could hear him into a room.

0:31:00.760 --> 0:31:04.280
<v Speaker 2>He took such a big drag. I learned years later

0:31:05.040 --> 0:31:07.200
<v Speaker 2>that he had switched to East cigarettes. So I called

0:31:07.240 --> 0:31:09.880
<v Speaker 2>him up and said, you know, how could this be?

0:31:10.040 --> 0:31:13.680
<v Speaker 2>You were the heaviest smoker I ever knew, And he said,

0:31:13.920 --> 0:31:16.440
<v Speaker 2>I love him. Actually, it was interesting he could indulge

0:31:16.480 --> 0:31:20.480
<v Speaker 2>in his sense of connoisseurship by picking the right kind

0:31:20.520 --> 0:31:22.200
<v Speaker 2>of vape product and the right kind.

0:31:22.080 --> 0:31:23.120
<v Speaker 1>Of flavor he liked.

0:31:23.520 --> 0:31:26.000
<v Speaker 2>But he was off cigarettes, and so that was very

0:31:26.040 --> 0:31:30.040
<v Speaker 2>impressive to me to have that. One testimonial from an

0:31:30.040 --> 0:31:32.400
<v Speaker 2>old friend who was able to switch to vape said

0:31:32.560 --> 0:31:33.560
<v Speaker 2>he was the better for it.

0:31:34.000 --> 0:31:36.680
<v Speaker 1>So is it safe to say that, in terms of

0:31:36.720 --> 0:31:39.760
<v Speaker 1>all the components that you regard and the metrics that

0:31:39.800 --> 0:31:43.000
<v Speaker 1>you regard, that vaping is much safer than cigarette smoking.

0:31:43.400 --> 0:31:46.920
<v Speaker 2>I have no doubt about it. Right, Cigarettes inhale cigarette

0:31:46.960 --> 0:31:50.640
<v Speaker 2>smokes are at the pinnacle of risk. Smokeless tobacco products

0:31:50.680 --> 0:31:55.520
<v Speaker 2>are much less dangerous than cigarettes. Nicotine vaping is probably

0:31:55.520 --> 0:31:59.560
<v Speaker 2>a little less dangerous than smokeless tobacco, nicotine pouches. You're

0:31:59.600 --> 0:32:02.800
<v Speaker 2>really quite low levels of harm. I don't want to

0:32:02.800 --> 0:32:05.479
<v Speaker 2>suggest that any of these products are health foods, but

0:32:05.840 --> 0:32:07.840
<v Speaker 2>they reduce risk dramatically.

0:32:08.520 --> 0:32:10.800
<v Speaker 1>But vaping has its hazards as well well.

0:32:10.960 --> 0:32:15.640
<v Speaker 2>The anti tobacco forces were very quick to jump upon

0:32:16.440 --> 0:32:19.520
<v Speaker 2>lung problems that were being caused by vaping. They even

0:32:19.560 --> 0:32:24.560
<v Speaker 2>gave it a name, e Valley of Electronic Vaping Lung Disease.

0:32:24.960 --> 0:32:30.800
<v Speaker 2>It turns out that that arose largely from people smoking

0:32:30.960 --> 0:32:36.680
<v Speaker 2>black cannabis vapes that were polluted with toxins that did

0:32:36.720 --> 0:32:39.600
<v Speaker 2>cause lung problems in other countries. Is of a non

0:32:39.640 --> 0:32:42.200
<v Speaker 2>issue that once they got rid of that black market

0:32:42.280 --> 0:32:45.959
<v Speaker 2>vaping product, it hasn't been an ongoing issue, but the

0:32:46.000 --> 0:32:50.040
<v Speaker 2>field has continued to latch onto this, Oh, you can

0:32:50.080 --> 0:32:54.160
<v Speaker 2>get lung problems from vaping based on this bout of

0:32:54.280 --> 0:32:58.960
<v Speaker 2>lung disease a few years ago. But inhale cigarettes are

0:32:59.000 --> 0:33:00.120
<v Speaker 2>at the pinnacle.

0:32:59.680 --> 0:33:02.320
<v Speaker 1>Of ris They're the highest threat and they.

0:33:02.360 --> 0:33:05.800
<v Speaker 2>Takes a big jump down, and things like a pouch

0:33:06.080 --> 0:33:09.600
<v Speaker 2>that have no inhalation at all are much much less risky.

0:33:10.040 --> 0:33:13.200
<v Speaker 1>I will say that in my lifetime borders a couple

0:33:13.240 --> 0:33:15.560
<v Speaker 1>of different realities as far as smoking as concerned. My

0:33:15.600 --> 0:33:18.440
<v Speaker 1>father was a cigarette smoker, he was a pipe smoker.

0:33:19.080 --> 0:33:21.240
<v Speaker 1>He quit cigarettes the smoke pipes. He died at the

0:33:21.240 --> 0:33:25.280
<v Speaker 1>age of fifty five of lung cancer. My smoking, and

0:33:25.560 --> 0:33:28.880
<v Speaker 1>I will say that with unless I was completely inebriated,

0:33:28.920 --> 0:33:31.840
<v Speaker 1>unless I was completely shit faced on some drugs and alcohol,

0:33:32.640 --> 0:33:35.200
<v Speaker 1>which was certainly accompanied by a good amount of smoking

0:33:35.280 --> 0:33:38.680
<v Speaker 1>and my drug use and drinking. But when I was

0:33:39.000 --> 0:33:41.440
<v Speaker 1>in my right mind and I smoked, I knew it

0:33:41.560 --> 0:33:44.400
<v Speaker 1>was wrong every time I did it. Every single time

0:33:44.400 --> 0:33:45.959
<v Speaker 1>I put a cigarette in my mouth, I said this

0:33:46.000 --> 0:33:48.959
<v Speaker 1>is wrong. I shouldn't do this. I remember saying to myself, Okay,

0:33:49.280 --> 0:33:51.560
<v Speaker 1>this is a stupid idea. Click and I'd light up.

0:33:51.680 --> 0:33:54.840
<v Speaker 2>Yeah, even a long time ago, people call cigarettes coffin mail.

0:33:54.800 --> 0:33:57.200
<v Speaker 1>Right, right, But I was going to say, I'm many

0:33:57.280 --> 0:34:01.840
<v Speaker 1>years in sobriety, I'm cleaning sober threaty seven years. And

0:34:01.880 --> 0:34:04.480
<v Speaker 1>the only reason I mentioned is because this idea of addiction,

0:34:04.680 --> 0:34:08.239
<v Speaker 1>of finding a way to cure the addictive mechanism, the

0:34:08.280 --> 0:34:11.560
<v Speaker 1>addictive synaptic whatever it is that happens in human beings

0:34:12.800 --> 0:34:15.160
<v Speaker 1>as it relates to smoking, as it relates to eating.

0:34:15.960 --> 0:34:20.480
<v Speaker 1>Of course, smoking compounded with obesity. People who are not

0:34:20.560 --> 0:34:24.000
<v Speaker 1>even morbidly obese, but who are significantly overweight and smoke,

0:34:24.080 --> 0:34:27.359
<v Speaker 1>I mean that must be a double whammy for them, correct, Sure, I.

0:34:27.280 --> 0:34:30.520
<v Speaker 2>Mean it turns out that heavy smokers have a worse

0:34:30.600 --> 0:34:34.719
<v Speaker 2>diet than non smokers. Heavy smokers are more like to

0:34:34.840 --> 0:34:39.319
<v Speaker 2>eat more fried foods, fewer fruits and vegetables. There are

0:34:39.320 --> 0:34:41.560
<v Speaker 2>a whole bunch of things going on with heavy smokers

0:34:41.560 --> 0:34:43.080
<v Speaker 2>that contribute to health ruts.

0:34:43.560 --> 0:34:45.480
<v Speaker 1>You were mentioning before the name of a drug that

0:34:45.520 --> 0:34:47.960
<v Speaker 1>I don't recall what you said. Now, what is that?

0:34:48.480 --> 0:34:52.640
<v Speaker 2>It's a drug that FDA approved smoking cessation aid.

0:34:52.840 --> 0:34:54.000
<v Speaker 1>That addresses addiction.

0:34:54.200 --> 0:34:56.640
<v Speaker 2>It's a treating addiction. Yeah, it's a drug that's shown

0:34:56.680 --> 0:35:00.200
<v Speaker 2>to help you stop smoking. That's a little bit, little

0:35:00.200 --> 0:35:02.799
<v Speaker 2>bit too ambitious a claim. I mean that in terms

0:35:02.840 --> 0:35:07.080
<v Speaker 2>of nicotine replacement products like nicotine vape, it's a harm

0:35:07.160 --> 0:35:11.799
<v Speaker 2>reduction technique. You're replacing a very toxic form of nicotine

0:35:11.880 --> 0:35:14.960
<v Speaker 2>use with a much less toxic form of nicotine use.

0:35:15.160 --> 0:35:18.400
<v Speaker 2>But the addiction doesn't go away. It might be decreased.

0:35:18.760 --> 0:35:21.600
<v Speaker 1>That's a dream, isn't it To address that addictive component

0:35:21.840 --> 0:35:23.719
<v Speaker 1>in the human brain and human behavior.

0:35:24.160 --> 0:35:26.720
<v Speaker 2>There are other factors too. It's not just the addiction,

0:35:26.840 --> 0:35:30.520
<v Speaker 2>it's the environment you're in that For example, if you

0:35:31.440 --> 0:35:34.560
<v Speaker 2>have a spouse who smokes and isn't giving up, good

0:35:34.640 --> 0:35:37.440
<v Speaker 2>luck trying to give up smoking yourself. I mean, so

0:35:37.560 --> 0:35:42.120
<v Speaker 2>these powerful social factors. If you have coworkers who are

0:35:42.160 --> 0:35:44.840
<v Speaker 2>your best friends going outside in the winter time to smoke,

0:35:45.520 --> 0:35:49.640
<v Speaker 2>you've got social pressures to continue to smoke. But go

0:35:49.760 --> 0:35:53.359
<v Speaker 2>back to that figure of five percent of eighteen to

0:35:53.360 --> 0:35:56.120
<v Speaker 2>twenty four year olds smoking in the United States, Now

0:35:56.560 --> 0:35:59.480
<v Speaker 2>that's a nice low number compared to the eighty percent

0:35:59.480 --> 0:36:04.120
<v Speaker 2>in nineteen. So there's been progress, has been a huge progress.

0:36:07.280 --> 0:36:12.000
<v Speaker 1>My thanks to doctor Lynn Keaslowski. This episode was recorded

0:36:12.000 --> 0:36:15.200
<v Speaker 1>at CDM Studios in New York City. Were produced by

0:36:15.280 --> 0:36:19.480
<v Speaker 1>Kathleen Russo, Zach MacNeice, and Maureen Hobin. Our engineer is

0:36:19.560 --> 0:36:24.080
<v Speaker 1>Frank Imperial. Our social media manager is Danielle Gingrich. I'm

0:36:24.080 --> 0:36:26.400
<v Speaker 1>Alec Baldwin. Here's the thing is brought to you by

0:36:26.520 --> 0:36:27.760
<v Speaker 1>iHeart Radio.