1 00:00:27,840 --> 00:00:37,320 Speaker 1: Take a deep breath in through your nose. Hold it now, 2 00:00:37,400 --> 00:01:02,960 Speaker 1: release slowly again, deep in helle hold release, repeating internally 3 00:01:03,080 --> 00:01:09,959 Speaker 1: to yourself as you connect to my voice. I am deeply, 4 00:01:10,280 --> 00:01:28,319 Speaker 1: deeply well. I I am deeply well. I am deeply wow. 5 00:01:30,520 --> 00:01:35,240 Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast. 6 00:01:41,840 --> 00:01:45,520 Speaker 1: Welcome to Deeply Well, a soft place to land on 7 00:01:45,560 --> 00:01:49,720 Speaker 1: your journey. A podcast for those that are complex and 8 00:01:49,800 --> 00:01:54,760 Speaker 1: creative and ready to expand in higher consciousness and self care. 9 00:01:55,400 --> 00:01:58,760 Speaker 1: I'm Debbie Brown. This is where we heal, this is 10 00:01:58,800 --> 00:02:03,040 Speaker 1: where we become. Welcome back to the show. Thank you 11 00:02:03,080 --> 00:02:06,000 Speaker 1: for joining me again on this episode. We are right 12 00:02:06,080 --> 00:02:12,600 Speaker 1: in the midst of our special summer sessions with Darryl Gaines. 13 00:02:12,960 --> 00:02:15,880 Speaker 1: So for this episode and we have one more, you're 14 00:02:15,919 --> 00:02:19,200 Speaker 1: going to be deep diving into all things astrology by 15 00:02:19,360 --> 00:02:24,880 Speaker 1: master astrologer Darryl Gaines. Huge, huge fan favorite of this show. 16 00:02:25,120 --> 00:02:28,000 Speaker 1: And for those that haven't yet, we have an amazing 17 00:02:28,080 --> 00:02:31,080 Speaker 1: episode with Daryl that actually helped to kick off the 18 00:02:31,080 --> 00:02:33,959 Speaker 1: beginning of this season that you can check out. So 19 00:02:34,160 --> 00:02:36,440 Speaker 1: just scroll down in your Apple and you'll be able 20 00:02:36,440 --> 00:02:42,320 Speaker 1: to connect to a really powerful episode where Darryl does 21 00:02:42,360 --> 00:02:46,000 Speaker 1: what he does this episode, we are going to be 22 00:02:46,040 --> 00:02:52,240 Speaker 1: diving into him helping us understand mercury retrograde. Mercury retrograde 23 00:02:52,280 --> 00:02:55,920 Speaker 1: has to be one of the most instagrammable astrology terms, 24 00:02:56,280 --> 00:02:59,880 Speaker 1: one of the most misunderstood, and definitely the one that 25 00:03:00,320 --> 00:03:04,000 Speaker 1: people that roll their eyes at astrology love to laugh 26 00:03:04,040 --> 00:03:05,120 Speaker 1: about or make fun of. 27 00:03:05,280 --> 00:03:05,960 Speaker 2: Oh is it. 28 00:03:06,000 --> 00:03:09,280 Speaker 1: Mercury retrograde or whatever they call it? I see so 29 00:03:09,320 --> 00:03:12,959 Speaker 1: many different kind of memes about it. But mercury retrograde 30 00:03:13,200 --> 00:03:16,840 Speaker 1: is a really interesting transit that happens a few times 31 00:03:16,880 --> 00:03:21,320 Speaker 1: in the year that is best known for hindering communication. 32 00:03:22,320 --> 00:03:26,120 Speaker 1: But I found it to be and much to the 33 00:03:26,200 --> 00:03:29,280 Speaker 1: help from the help of Daryl, I found it to 34 00:03:29,320 --> 00:03:32,640 Speaker 1: be a really beautiful tool to actually help you get 35 00:03:33,040 --> 00:03:37,520 Speaker 1: very very clear on your life and help you pay 36 00:03:37,560 --> 00:03:40,800 Speaker 1: attention and really observe the themes that are out at 37 00:03:40,840 --> 00:03:44,320 Speaker 1: play and the current things going on. So before we 38 00:03:44,400 --> 00:03:47,960 Speaker 1: dive into Darryl, let's have a little catch up time. 39 00:03:48,280 --> 00:03:53,280 Speaker 1: As of this exact moment, I'm recording this episode in London, England. 40 00:03:53,920 --> 00:03:57,360 Speaker 1: I'm on a trip here and it's my first time 41 00:03:57,400 --> 00:04:02,240 Speaker 1: in London. I think I've definitely turned into a euro 42 00:04:02,440 --> 00:04:06,800 Speaker 1: girly in the summer, so for the second summer in 43 00:04:06,800 --> 00:04:08,720 Speaker 1: a row, I am on the other side of the 44 00:04:08,760 --> 00:04:13,520 Speaker 1: pond and just set the stage for you. London is 45 00:04:13,760 --> 00:04:20,080 Speaker 1: stunning right now, like so beautiful. I've always growing up, 46 00:04:20,400 --> 00:04:23,960 Speaker 1: I never had cable and so I always just had 47 00:04:23,960 --> 00:04:27,040 Speaker 1: to kind of watch what was on public TV. And 48 00:04:27,480 --> 00:04:30,640 Speaker 1: I shared in a recent episode like PBS was my jam. 49 00:04:31,120 --> 00:04:33,360 Speaker 1: But something else I used to always watch was this 50 00:04:34,360 --> 00:04:38,520 Speaker 1: show like a lot of like the British like public 51 00:04:38,640 --> 00:04:42,560 Speaker 1: access shows when I was thinking, like stuff from the 52 00:04:42,680 --> 00:04:45,480 Speaker 1: seventies and there was just nothing on. But I've been 53 00:04:45,560 --> 00:04:49,400 Speaker 1: fascinated with British culture ever since. But every time I 54 00:04:49,400 --> 00:04:51,520 Speaker 1: would see it on TV or I would see it, 55 00:04:51,880 --> 00:04:55,000 Speaker 1: you know in all the places, it always seemed like 56 00:04:55,360 --> 00:04:58,240 Speaker 1: it was, you know, just very overcast all the time. 57 00:04:58,360 --> 00:05:02,159 Speaker 1: And I'm still really beautiful, but a little more gray. 58 00:05:03,040 --> 00:05:05,640 Speaker 1: And as of this week that I'm in London, it 59 00:05:05,839 --> 00:05:11,160 Speaker 1: is hot bay. It is so hot and sunny and 60 00:05:11,279 --> 00:05:15,360 Speaker 1: beautiful and striking, and I'm just really taken by the city, 61 00:05:15,440 --> 00:05:19,280 Speaker 1: and I'm taken by the food and the people and 62 00:05:19,320 --> 00:05:23,839 Speaker 1: the ease, and I'm really forgetting that I'm even in 63 00:05:23,880 --> 00:05:26,440 Speaker 1: another country. I feel like I'm in New York right now, 64 00:05:26,600 --> 00:05:30,120 Speaker 1: but with a different kind of edge. And it's lovely. 65 00:05:30,400 --> 00:05:35,680 Speaker 1: It's beautiful. I'm so deeply enjoying myself. On my flight here, 66 00:05:35,760 --> 00:05:39,080 Speaker 1: I was looking through some old kind of life notes. 67 00:05:39,120 --> 00:05:42,360 Speaker 1: I keep this very very long list of thoughts, and 68 00:05:42,560 --> 00:05:45,400 Speaker 1: I'm always kind of waiting for the strike of a 69 00:05:45,440 --> 00:05:49,279 Speaker 1: breakthrough thought or an idea and writing it down or 70 00:05:49,839 --> 00:05:53,039 Speaker 1: furiously typing it away. And I was looking back at 71 00:05:53,120 --> 00:05:56,039 Speaker 1: some of the notes that I've written in the past, 72 00:05:56,080 --> 00:05:57,719 Speaker 1: and I just had a few I want to share. 73 00:05:58,080 --> 00:06:00,320 Speaker 1: I'm actually exploring a lot of these notes. It's in 74 00:06:00,320 --> 00:06:02,920 Speaker 1: my upcoming book, which I can't wait to share that 75 00:06:02,960 --> 00:06:06,440 Speaker 1: I have some new details on. My publisher is actually 76 00:06:06,600 --> 00:06:11,400 Speaker 1: shipping me the completed manuscript with all the edits and 77 00:06:11,440 --> 00:06:13,800 Speaker 1: all the things. It's a process. For those that haven't 78 00:06:13,920 --> 00:06:16,400 Speaker 1: written their books yet, and for those that have, I 79 00:06:16,480 --> 00:06:21,880 Speaker 1: know you may resonate. It is wow, it's cathartic. It 80 00:06:21,960 --> 00:06:25,240 Speaker 1: is a birthing. And then the editing process is so 81 00:06:25,480 --> 00:06:29,400 Speaker 1: damn cringe like you're just like, ah, wait, but this 82 00:06:29,520 --> 00:06:31,479 Speaker 1: is my life. I don't want to pull it apart. 83 00:06:32,720 --> 00:06:34,919 Speaker 1: But you have a few rounds of edits and then 84 00:06:34,600 --> 00:06:37,800 Speaker 1: you just you keep reading your book, you keep reading it, 85 00:06:37,839 --> 00:06:40,920 Speaker 1: and you keep kind of fine tuning it. So I'm 86 00:06:40,960 --> 00:06:43,640 Speaker 1: in the process of my very last edit that I get, 87 00:06:43,800 --> 00:06:47,240 Speaker 1: and so my publisher is shipping me a copy to 88 00:06:47,360 --> 00:06:50,599 Speaker 1: London that should arrive at my hotel that I'll be 89 00:06:50,640 --> 00:06:57,080 Speaker 1: able to finish this week. But a lot of the 90 00:06:57,080 --> 00:06:59,560 Speaker 1: things that I've been kind of jotting down in my notes, 91 00:06:59,640 --> 00:07:03,320 Speaker 1: it's pages and pages. I've been doing this for about 92 00:07:03,600 --> 00:07:06,640 Speaker 1: ten years since I became an iPhone user. So I 93 00:07:06,720 --> 00:07:08,280 Speaker 1: just wanted to share a couple of things that I've 94 00:07:08,279 --> 00:07:10,520 Speaker 1: written down throughout the year that I was thinking about 95 00:07:11,120 --> 00:07:14,360 Speaker 1: that I haven't necessarily had the chance to expand on 96 00:07:14,520 --> 00:07:18,480 Speaker 1: in a social media post or on this podcast. So 97 00:07:19,160 --> 00:07:21,559 Speaker 1: one of the things that I found myself writing down 98 00:07:22,400 --> 00:07:26,520 Speaker 1: was this one sentence that says, if you pretend someone 99 00:07:26,720 --> 00:07:30,080 Speaker 1: is who they are not, then they get to pretend to. 100 00:07:32,360 --> 00:07:38,120 Speaker 1: If you pretend someone is who they are not, they 101 00:07:38,520 --> 00:07:42,960 Speaker 1: get to pretend to. And part of my thought process 102 00:07:42,960 --> 00:07:44,680 Speaker 1: in writing this, and you might be hearing this and 103 00:07:44,760 --> 00:07:47,080 Speaker 1: have a chance to apply it in a completely different 104 00:07:47,080 --> 00:07:50,360 Speaker 1: way to something that you're processing or working on right now. 105 00:07:50,400 --> 00:07:52,280 Speaker 1: But you know, I was thinking how in this day 106 00:07:52,280 --> 00:07:55,360 Speaker 1: and age. We are just so deeply caught in this 107 00:07:55,680 --> 00:07:59,880 Speaker 1: incessant performance. So many not all right, but so many. 108 00:08:00,920 --> 00:08:04,960 Speaker 1: We have been steeped in this culture of perception versus 109 00:08:05,080 --> 00:08:10,440 Speaker 1: reality now for probably a solid fifteen years in social media, 110 00:08:10,880 --> 00:08:13,160 Speaker 1: and I think not just in terms of perception on 111 00:08:13,200 --> 00:08:15,680 Speaker 1: social media, but also when we have people in our 112 00:08:15,720 --> 00:08:19,360 Speaker 1: lives where things go unsaid or we are just kind 113 00:08:19,400 --> 00:08:23,080 Speaker 1: of bypassing what we know to be true or discomfort 114 00:08:23,120 --> 00:08:26,360 Speaker 1: that we know is present, and to a deeper extent, 115 00:08:26,560 --> 00:08:29,800 Speaker 1: when we allow people to lie and it goes unchecked 116 00:08:29,960 --> 00:08:33,680 Speaker 1: in whatever capacity. You know, we might think that we 117 00:08:33,760 --> 00:08:39,640 Speaker 1: are avoiding maybe discomfort or avoiding rocking the boat, and 118 00:08:39,720 --> 00:08:43,480 Speaker 1: think it might be easier to just you know, not 119 00:08:43,559 --> 00:08:46,640 Speaker 1: get involved or not say something. But whether it's on 120 00:08:46,679 --> 00:08:51,480 Speaker 1: a macro or a micro level, when we choose to 121 00:08:51,600 --> 00:08:58,120 Speaker 1: engage with someone else's pretend, we are giving the permission 122 00:08:58,240 --> 00:09:00,920 Speaker 1: to do it in a bigger a small whether we're 123 00:09:00,960 --> 00:09:04,080 Speaker 1: seeing this play out in politics with kind of very 124 00:09:04,200 --> 00:09:09,839 Speaker 1: grandiose pathological line, to be quite honest, or if we're 125 00:09:09,880 --> 00:09:13,679 Speaker 1: seeing it happen in our own households or with our 126 00:09:13,720 --> 00:09:18,120 Speaker 1: family systems or with people we know, you know, it's 127 00:09:18,320 --> 00:09:22,600 Speaker 1: just integrity is important, and it's important more now than 128 00:09:22,679 --> 00:09:26,640 Speaker 1: I think really ever. There have to be some very 129 00:09:26,679 --> 00:09:30,280 Speaker 1: serious shifts in our consciousness and our lives in the 130 00:09:30,320 --> 00:09:34,200 Speaker 1: way that we allow people to show up. I've been 131 00:09:34,200 --> 00:09:36,360 Speaker 1: speaking of this a lot this season, but we're seeing, 132 00:09:36,559 --> 00:09:40,120 Speaker 1: you know, some of the backlash of quote unquote influencer 133 00:09:40,240 --> 00:09:43,840 Speaker 1: culture and the demise of it, and we're really kind 134 00:09:43,840 --> 00:09:48,320 Speaker 1: of seeing this scam culture and the effect that it's had. 135 00:09:48,440 --> 00:09:50,960 Speaker 1: All of this. You know, if I write it in 136 00:09:51,040 --> 00:09:53,440 Speaker 1: my bio, if I put it on my social media, 137 00:09:53,520 --> 00:09:58,600 Speaker 1: then it's true. No it's not. No, it's not. And 138 00:09:58,640 --> 00:10:03,679 Speaker 1: it's dangerous do that. It's dangerous to let pretend and 139 00:10:03,760 --> 00:10:07,480 Speaker 1: make believe and lying and things happen just because we're 140 00:10:07,559 --> 00:10:11,000 Speaker 1: used to it in our zeitgeist. So food for thought 141 00:10:11,120 --> 00:10:15,520 Speaker 1: and whatever capacity this may apply. If you pretend someone 142 00:10:15,600 --> 00:10:18,520 Speaker 1: is who they are not, they get to pretend to 143 00:10:20,040 --> 00:10:24,360 Speaker 1: And how much more meaningful could life be if we 144 00:10:24,440 --> 00:10:29,800 Speaker 1: stopped pretending and we stopped performing. I want to be 145 00:10:30,040 --> 00:10:33,480 Speaker 1: in what's real. I want to live a real life. 146 00:10:33,640 --> 00:10:36,960 Speaker 1: I want my human experience, and I want to bypass it. 147 00:10:37,960 --> 00:10:39,760 Speaker 1: Another thing that I wrote down that I was thinking 148 00:10:39,800 --> 00:10:44,360 Speaker 1: about I remember really long time ago when I had 149 00:10:44,440 --> 00:10:48,959 Speaker 1: started this program that I was working in. I've always, 150 00:10:49,400 --> 00:10:51,760 Speaker 1: probably my whole life, I've been in search of kind 151 00:10:51,800 --> 00:10:55,720 Speaker 1: of understanding what the word forgiveness meant. It always struck me, 152 00:10:55,760 --> 00:10:58,959 Speaker 1: even before I really had things to forgive, this idea 153 00:10:59,080 --> 00:11:02,319 Speaker 1: of forgiveness, the way that it was shared, especially biblically, 154 00:11:02,600 --> 00:11:06,360 Speaker 1: or you know, when people wanted you to move forward 155 00:11:06,440 --> 00:11:09,200 Speaker 1: or get over something. You know, this word it has 156 00:11:09,280 --> 00:11:12,360 Speaker 1: so many different kind of definitions, but none of them 157 00:11:12,360 --> 00:11:15,960 Speaker 1: included how to, and none of them included like what 158 00:11:16,120 --> 00:11:18,439 Speaker 1: the feeling would be on the other side of it. 159 00:11:18,679 --> 00:11:20,360 Speaker 1: And I remember some years ago I was in this 160 00:11:20,400 --> 00:11:23,680 Speaker 1: program with one of my teachers, uh doctor Ron Holmik, 161 00:11:24,000 --> 00:11:27,160 Speaker 1: and it was actually the first day of class, and 162 00:11:27,200 --> 00:11:29,560 Speaker 1: I just stood up and he was talking about the 163 00:11:29,640 --> 00:11:33,520 Speaker 1: power of forgiveness, and I was like, what does that mean, Like, like, 164 00:11:33,640 --> 00:11:37,120 Speaker 1: stop just saying things that are so broad, like forgiveness 165 00:11:37,200 --> 00:11:40,960 Speaker 1: is for you or you know, you know, for those 166 00:11:41,000 --> 00:11:44,080 Speaker 1: that are in the lineage of Christianity, you know this 167 00:11:44,240 --> 00:11:48,040 Speaker 1: idea of forgiving or being forgiven, or you know that 168 00:11:48,480 --> 00:11:52,160 Speaker 1: we must forgive or it was just like I understand 169 00:11:52,760 --> 00:11:55,560 Speaker 1: and I'm not disagreeing, but I do want to know 170 00:11:56,040 --> 00:11:59,000 Speaker 1: what does it mean and how do you do it? 171 00:11:59,559 --> 00:12:04,080 Speaker 1: Because I also saw this idea of you know, forgiving 172 00:12:04,360 --> 00:12:07,600 Speaker 1: and forgetting, and I think that that can be really unfair, right, 173 00:12:07,679 --> 00:12:10,760 Speaker 1: you can forgive something and you can then still choose 174 00:12:10,800 --> 00:12:13,680 Speaker 1: to not engage with it because it's not a healthy 175 00:12:13,800 --> 00:12:16,120 Speaker 1: choice for you. And so I wrote down I had 176 00:12:16,160 --> 00:12:20,000 Speaker 1: this this kind of moment where I felt that I 177 00:12:20,120 --> 00:12:24,400 Speaker 1: was able to define what it meant from a somatic standpoint. 178 00:12:24,520 --> 00:12:26,560 Speaker 1: And so what I wrote down in my journaling and 179 00:12:26,600 --> 00:12:31,880 Speaker 1: in my life notes is forgiveness is releasing the charge 180 00:12:32,520 --> 00:12:37,240 Speaker 1: that you hold in your body for something that happened. 181 00:12:38,400 --> 00:12:44,800 Speaker 1: And I realized for myself like just like the profound 182 00:12:44,840 --> 00:12:48,920 Speaker 1: shifts board in my life came not when I cognitively 183 00:12:49,120 --> 00:12:52,320 Speaker 1: was like, okay, I forgiveness or I've moved on, but 184 00:12:52,360 --> 00:12:56,000 Speaker 1: when the feeling of it left my physical body and 185 00:12:56,040 --> 00:12:58,680 Speaker 1: I could come into a place of observation for whatever 186 00:12:58,720 --> 00:13:02,439 Speaker 1: it was, right, big or small, whether it was an 187 00:13:02,440 --> 00:13:05,000 Speaker 1: interaction or an a fence with someone, or whether it 188 00:13:05,040 --> 00:13:09,199 Speaker 1: was one of those deeper layers of trauma or experiences 189 00:13:09,280 --> 00:13:13,600 Speaker 1: that you know you're not really designed to forget, but 190 00:13:13,640 --> 00:13:16,760 Speaker 1: Forgiveness is releasing the charge you hold in your body. 191 00:13:16,960 --> 00:13:20,160 Speaker 1: And it is a process, and it's not something that 192 00:13:20,200 --> 00:13:23,800 Speaker 1: should be done quickly. It's the work of our lives. 193 00:13:23,840 --> 00:13:28,839 Speaker 1: So it's something that should be really seen, felt, observed, 194 00:13:32,240 --> 00:13:36,520 Speaker 1: something that quite honestly, in some ways should be savored, right, 195 00:13:36,559 --> 00:13:40,920 Speaker 1: It should be rolled over, it should be chewed upon 196 00:13:41,280 --> 00:13:46,080 Speaker 1: and digested. But then you do get there, not just 197 00:13:46,120 --> 00:13:48,240 Speaker 1: for one thing, but for all the things and for 198 00:13:48,280 --> 00:13:51,560 Speaker 1: all the people, and you tap into this flow of 199 00:13:51,760 --> 00:13:59,400 Speaker 1: universal compassion that everyone at whatever point, at whatever moment, 200 00:14:00,880 --> 00:14:04,959 Speaker 1: is a child of God, is worthy. And it doesn't 201 00:14:04,960 --> 00:14:07,280 Speaker 1: mean you have to engage with them or like them 202 00:14:07,480 --> 00:14:12,800 Speaker 1: or know them. But it's so important to forgive something 203 00:14:12,880 --> 00:14:15,560 Speaker 1: in everything, in the ways that you're able. There's absolutely 204 00:14:15,600 --> 00:14:17,520 Speaker 1: no pressure in doing this. And I want to just 205 00:14:17,840 --> 00:14:20,920 Speaker 1: recognize that as you're listening, you have gone through things 206 00:14:20,960 --> 00:14:24,280 Speaker 1: I know nothing about, and so this is not prescriptive, 207 00:14:24,560 --> 00:14:28,760 Speaker 1: but this is my experience. But when you're able to 208 00:14:28,880 --> 00:14:36,320 Speaker 1: kind of somatically get inside your body, two things are happening. 209 00:14:36,400 --> 00:14:38,480 Speaker 1: It's the one thing that we hear that takes time 210 00:14:38,520 --> 00:14:41,520 Speaker 1: to understand that forgiveness is for you, not for them, 211 00:14:41,760 --> 00:14:45,160 Speaker 1: and the meaning of that is the charge gets to 212 00:14:45,280 --> 00:14:49,280 Speaker 1: leave your body, the feeling, the way that you're relating 213 00:14:49,400 --> 00:14:54,800 Speaker 1: to how something is inside of you. It dissolves, it 214 00:14:54,960 --> 00:14:59,560 Speaker 1: changes form, it releases, and then you just have the 215 00:14:59,680 --> 00:15:04,240 Speaker 1: exp experience itself without all of the active connection to it. 216 00:15:04,880 --> 00:15:07,120 Speaker 1: So those were two things I was kind of thinking 217 00:15:07,160 --> 00:15:09,640 Speaker 1: of and reviewing that I've written down over the years 218 00:15:09,680 --> 00:15:12,000 Speaker 1: that I thought I would share here. If any of 219 00:15:12,040 --> 00:15:15,640 Speaker 1: it resonates, hit me up, leave me a DM or 220 00:15:15,680 --> 00:15:18,600 Speaker 1: a comment, and if you get a chance, please rate 221 00:15:18,640 --> 00:15:21,480 Speaker 1: and REVIIW this episode with five stars in a written 222 00:15:21,520 --> 00:15:24,440 Speaker 1: review as you seep it so quickly. I also want 223 00:15:24,480 --> 00:15:27,760 Speaker 1: to shout out the Paris Olympics. I've been catching them 224 00:15:27,760 --> 00:15:29,680 Speaker 1: a little bit here and there, and they just look 225 00:15:29,800 --> 00:15:33,760 Speaker 1: so beautiful. And shout out to Simone Biles, rep in 226 00:15:33,960 --> 00:15:37,520 Speaker 1: h Town. Just I mean, at twenty seven years old, 227 00:15:38,160 --> 00:15:43,760 Speaker 1: the most decorated gymnast male or female of all time 228 00:15:44,160 --> 00:15:48,600 Speaker 1: in America and just exceptional. And I want to say 229 00:15:48,600 --> 00:15:50,920 Speaker 1: that I'm just loving the way she is showing up 230 00:15:50,920 --> 00:15:54,360 Speaker 1: in the world. You know, always in sports with women, 231 00:15:54,480 --> 00:15:56,720 Speaker 1: it's been that if women kind of have the same 232 00:15:56,760 --> 00:16:01,160 Speaker 1: bravado or the same excitement or the same level of 233 00:16:01,240 --> 00:16:05,000 Speaker 1: confidence and their abilities and the things that they work 234 00:16:05,080 --> 00:16:09,560 Speaker 1: their butts off for. It's seen as like uncouth in 235 00:16:09,640 --> 00:16:14,479 Speaker 1: some way, or unfeminine or you know, just a little grotesque. 236 00:16:14,680 --> 00:16:18,600 Speaker 1: Something's wrong with it, which is absolutely ridiculous. And to 237 00:16:18,680 --> 00:16:21,960 Speaker 1: see Simone like taking up space in the way that 238 00:16:22,040 --> 00:16:24,840 Speaker 1: she is in her greatness right now as she is 239 00:16:24,920 --> 00:16:28,680 Speaker 1: at the Paris Olympics, like it's just so dope while 240 00:16:28,680 --> 00:16:32,720 Speaker 1: still kind of retaining you know, her beauty, her charm, 241 00:16:32,920 --> 00:16:37,720 Speaker 1: her graciousness, her gratitude. I'm just loving it. So simple 242 00:16:37,720 --> 00:16:39,920 Speaker 1: and easy, but shout out to her. I think she 243 00:16:40,240 --> 00:16:44,520 Speaker 1: is exceptional. And I'm really loving the way I mentioned 244 00:16:44,520 --> 00:16:47,640 Speaker 1: this last episode. But Paris is doing the Olympics and 245 00:16:47,720 --> 00:16:51,160 Speaker 1: just really highlighting the beauty and the art and the 246 00:16:51,200 --> 00:16:54,000 Speaker 1: ancientness of the culture and the city and all of 247 00:16:54,040 --> 00:16:56,800 Speaker 1: the great feats of humanity and the things that they've 248 00:16:56,840 --> 00:17:01,520 Speaker 1: built over centuries. The games, many of them are taking 249 00:17:01,560 --> 00:17:04,600 Speaker 1: place like in front of some of their greatest landmarks, 250 00:17:04,640 --> 00:17:08,000 Speaker 1: and it's just really special and beautiful and I'm inspired 251 00:17:08,040 --> 00:17:18,520 Speaker 1: by deeply. Well, all right, let's get into it with 252 00:17:18,560 --> 00:17:22,520 Speaker 1: my dear friend Darryl Gaines, the master atrologer. There is 253 00:17:22,560 --> 00:17:26,000 Speaker 1: no one like him. There's no one with a voice 254 00:17:26,119 --> 00:17:30,000 Speaker 1: like that and a vision like that, and just such 255 00:17:30,000 --> 00:17:34,000 Speaker 1: a remarkable ability to unfold. What he has come to 256 00:17:34,040 --> 00:17:38,199 Speaker 1: help me understand is such a beautiful, sacred science. So 257 00:17:38,359 --> 00:17:47,880 Speaker 1: without further ado, let's tap into Daryl Gaines and mercury retrograde. 258 00:17:48,240 --> 00:17:53,560 Speaker 2: Welcome everyone to this special episode on mercury retrograde, one 259 00:17:53,600 --> 00:17:57,840 Speaker 2: of the most talked about terms in astrology. I'm Darryl Gaines, 260 00:17:58,080 --> 00:18:01,000 Speaker 2: and today we're going to delve in to what mercury 261 00:18:01,080 --> 00:18:06,760 Speaker 2: retrograde really means, dispelling its myths and exploring how to 262 00:18:06,880 --> 00:18:12,040 Speaker 2: navigate its energies. Let's get started. Mercury retrograde is perhaps 263 00:18:12,160 --> 00:18:16,560 Speaker 2: the most well known astrological term after the sun sign, 264 00:18:17,240 --> 00:18:22,719 Speaker 2: yet it's also one of the most misunderstood. It's often 265 00:18:22,760 --> 00:18:27,840 Speaker 2: greeted with gloom and doom, a time when communication, travel, 266 00:18:28,400 --> 00:18:33,960 Speaker 2: and clear thinking are challenged. While it's true that these 267 00:18:34,119 --> 00:18:40,280 Speaker 2: areas can be more stressful, mercury retrograde is ultimately an 268 00:18:40,320 --> 00:18:46,479 Speaker 2: opportunity to get things right. Think of it as a 269 00:18:46,560 --> 00:18:52,680 Speaker 2: cosmic correction course. Mercury goes retrograde three times a year. 270 00:18:53,440 --> 00:18:58,360 Speaker 2: In this summer, we are in the second mercury retrograde cycle. 271 00:18:59,160 --> 00:19:03,639 Speaker 2: It will begin on August fourth and end on August 272 00:19:03,720 --> 00:19:09,720 Speaker 2: twenty seventh. However, we begin to feel mercury retrograde during 273 00:19:09,800 --> 00:19:14,439 Speaker 2: its shadow period, as I prefer to call it the 274 00:19:14,560 --> 00:19:19,360 Speaker 2: sneak preview. Many of us have been feeling the retrograde 275 00:19:19,480 --> 00:19:25,160 Speaker 2: energy since mid July, because mercury will return to where 276 00:19:25,200 --> 00:19:30,720 Speaker 2: it was on July sixteenth at twenty one degrees leo. 277 00:19:32,200 --> 00:19:38,840 Speaker 2: Mercury retrograde officially begins on August fourth at four degrees 278 00:19:39,440 --> 00:19:45,560 Speaker 2: virgo and ends on August twenty seventh at twenty one 279 00:19:45,720 --> 00:19:51,040 Speaker 2: degrees leo. It then moves direct and will come back 280 00:19:51,320 --> 00:19:58,320 Speaker 2: to where it began its retrograde cycle on September eleventh. So, 281 00:19:58,480 --> 00:20:03,760 Speaker 2: although the retrograde p is from August fourth to August 282 00:20:03,840 --> 00:20:10,119 Speaker 2: twenty seventh, we will all feel its influence from July 283 00:20:10,320 --> 00:20:19,000 Speaker 2: sixteenth through September eleventh. Now, let's explore how mercury retrograde 284 00:20:19,440 --> 00:20:23,879 Speaker 2: affects us based on our sun's signs. It's crucial to 285 00:20:24,080 --> 00:20:32,200 Speaker 2: understand that mercury retrograde is an opportunity to review, restructure 286 00:20:33,240 --> 00:20:39,840 Speaker 2: and to correct. Let's start with ares. So from August 287 00:20:39,920 --> 00:20:46,080 Speaker 2: fourth to August fourteenth, focus on health and wellness. It's 288 00:20:46,119 --> 00:20:50,640 Speaker 2: an excellent time to start a diet or reassess your 289 00:20:50,680 --> 00:20:57,080 Speaker 2: current one. There's also a possibility of former relationships resurfacing. 290 00:20:58,440 --> 00:21:04,119 Speaker 2: From August fifteenth to August twenty seven, the energy shifts 291 00:21:04,400 --> 00:21:09,360 Speaker 2: to matters of the heart. You might find old Flayton's reappearing. 292 00:21:10,160 --> 00:21:18,600 Speaker 2: Are find yourself revisiting past romantic issues. Use this period 293 00:21:18,800 --> 00:21:26,280 Speaker 2: to reflect and move forward with clarity. Next up Taurus. 294 00:21:27,400 --> 00:21:32,480 Speaker 2: From August fourth to August fourteenth, the focus is on 295 00:21:32,720 --> 00:21:39,160 Speaker 2: creative projects. Revisit past ideas and see how you can 296 00:21:39,200 --> 00:21:43,679 Speaker 2: bring them to life. During this time, you might also 297 00:21:43,800 --> 00:21:49,359 Speaker 2: experience the return of a former lover. From August fifteenth 298 00:21:49,720 --> 00:21:55,240 Speaker 2: to August twenty seventh, attention shifts to home and family. 299 00:21:56,600 --> 00:22:01,280 Speaker 2: It is an opportunity to address any unresolved family matters. 300 00:22:01,880 --> 00:22:10,640 Speaker 2: Are considered changes in your living situation, Gemini. The Mercury 301 00:22:11,200 --> 00:22:17,520 Speaker 2: retrograde cycle is particularly significant for you. Yes, Gemini, this 302 00:22:17,960 --> 00:22:21,760 Speaker 2: Mercury retrograde cycle has your name on it. From August 303 00:22:21,840 --> 00:22:26,800 Speaker 2: fourth to August fourteenth, focus on reconnecting with friends and 304 00:22:26,880 --> 00:22:34,080 Speaker 2: clearing up any misunderstandings. Communication is your strength, so use 305 00:22:34,119 --> 00:22:40,000 Speaker 2: it to mend relationships. From August fifteenth to August twenty seventh, 306 00:22:40,640 --> 00:22:46,320 Speaker 2: the focus shifts to your financial picture. Review your investments 307 00:22:46,800 --> 00:22:56,280 Speaker 2: and consider new opportunities. Cancer. From August fourth to August fourteenth, 308 00:22:56,640 --> 00:23:00,480 Speaker 2: it is a perfect time to double check communications, whether 309 00:23:00,560 --> 00:23:06,560 Speaker 2: it's emails or text. Misunderstandings can be cleared up now. 310 00:23:07,520 --> 00:23:12,080 Speaker 2: From August fifteenth to August twenty seventh, look at your 311 00:23:12,160 --> 00:23:17,800 Speaker 2: financial situation. It's an excellent time to budget and reassess 312 00:23:18,400 --> 00:23:25,560 Speaker 2: your spending. Leah. This mercury retrograde has a strong influence 313 00:23:25,680 --> 00:23:30,720 Speaker 2: on you. From August fourth to August fourteenth, focusing on 314 00:23:30,840 --> 00:23:37,880 Speaker 2: financial revisions and restructuring. From August fifteenth to August twenty seventh, 315 00:23:38,560 --> 00:23:43,119 Speaker 2: take care of your emotional well being. Reflect on past 316 00:23:43,280 --> 00:23:48,359 Speaker 2: emotional reactions and how you can improve your responses to 317 00:23:48,480 --> 00:23:56,520 Speaker 2: them in the future. Virgo. From August fourth to August fourteenth, 318 00:23:57,320 --> 00:24:02,280 Speaker 2: consider how you're using your physical inner Are you taking 319 00:24:02,320 --> 00:24:08,240 Speaker 2: care of yourself? From August fifteenth to August twenty seventh, 320 00:24:09,040 --> 00:24:13,400 Speaker 2: it is an excellent time for introspection. Write a letter 321 00:24:13,440 --> 00:24:19,439 Speaker 2: to yourself about what you want and what you need. 322 00:24:20,880 --> 00:24:27,880 Speaker 2: Libra from August fourth to August fourteenth, focus on introspection 323 00:24:28,440 --> 00:24:35,400 Speaker 2: and spiritual and your spiritual well being. Meditate and take 324 00:24:35,520 --> 00:24:41,399 Speaker 2: care of your inner self. From August fifteenth to August 325 00:24:41,480 --> 00:24:48,920 Speaker 2: twenty seventh, reconnect with social opportunities and re establish connections. 326 00:24:49,640 --> 00:24:57,840 Speaker 2: Be more social. Scorpio from August fourth to August fourteenth, 327 00:24:58,680 --> 00:25:03,399 Speaker 2: look at opportunity for promotion are finding a new job. 328 00:25:04,560 --> 00:25:10,200 Speaker 2: From August fifteenth to August twenty seventh, ask yourself if 329 00:25:10,240 --> 00:25:19,960 Speaker 2: you're on the correct material and spiritual path Sagittarius from 330 00:25:20,000 --> 00:25:25,439 Speaker 2: August fourth to August fourteenth, focus on job opportunities and 331 00:25:25,560 --> 00:25:31,399 Speaker 2: consider taking courses that will help you advance. From August 332 00:25:31,480 --> 00:25:36,399 Speaker 2: fifteenth to August twenty seventh, a sure trip could do 333 00:25:36,600 --> 00:25:41,840 Speaker 2: wonders for your well being. Plan a mini vacation if 334 00:25:42,240 --> 00:25:52,600 Speaker 2: you can explore. Be more curious. Capricord. The entire retrograde 335 00:25:52,640 --> 00:26:01,800 Speaker 2: period is an opportunity to reassess your belief systems, especially love. 336 00:26:03,240 --> 00:26:11,840 Speaker 2: Have clear serious dialogue with your partner, whether romantic, platonic, 337 00:26:12,720 --> 00:26:20,000 Speaker 2: are business related. Aquarius from August fourth to August fourteenth. 338 00:26:20,880 --> 00:26:25,679 Speaker 2: Deal with joint financial issues and have those hard to 339 00:26:25,840 --> 00:26:32,440 Speaker 2: discuss money conversations. From August fifteenth to August twenty seventh, 340 00:26:32,840 --> 00:26:37,040 Speaker 2: it is an excellent opportunity to repair a romantic or 341 00:26:37,160 --> 00:26:44,679 Speaker 2: business relationship, and finally, Pisces. From August fourth to August fourteenth, 342 00:26:45,359 --> 00:26:49,960 Speaker 2: put on your Virgo hat. Yes, Virgo your opposite sign, 343 00:26:51,240 --> 00:26:59,080 Speaker 2: and create boundaries in your personal relationships. From August fifteenth 344 00:26:59,359 --> 00:27:04,960 Speaker 2: to August twenty seven, focus on health and wellness. It's 345 00:27:05,000 --> 00:27:10,679 Speaker 2: a great time to start a new diet and getting healthier. 346 00:27:11,400 --> 00:27:20,720 Speaker 2: Also a wonderful time to consider adopting a pet enclosing Collectively. 347 00:27:21,520 --> 00:27:25,520 Speaker 2: During this Mercury retrograde, we must be careful not to 348 00:27:25,600 --> 00:27:30,880 Speaker 2: lose sight of the details. Mercury retrograde is taking place 349 00:27:31,480 --> 00:27:39,240 Speaker 2: in Virgo and Leo. Virgo an Earth element Leo fire. 350 00:27:40,920 --> 00:27:48,400 Speaker 2: Be cautious of impulsiveness and avoid being overly critical. Strive 351 00:27:48,800 --> 00:27:54,600 Speaker 2: for balance, seeing both the forest and the trees. This 352 00:27:54,720 --> 00:27:59,359 Speaker 2: retrograde is an opportunity to identify what needs to be 353 00:27:59,520 --> 00:28:06,480 Speaker 2: done and to boldly and pragmatically make it happen. Mercury 354 00:28:06,520 --> 00:28:10,720 Speaker 2: is a speedy planet, and when it slows down during retrograde, 355 00:28:10,920 --> 00:28:16,320 Speaker 2: it gives us all an opportunity to pause and to 356 00:28:16,440 --> 00:28:21,760 Speaker 2: get things right. The chaos we experience during Mercury retrograde 357 00:28:22,320 --> 00:28:25,720 Speaker 2: is the Universe's way of letting us know that through 358 00:28:25,800 --> 00:28:32,560 Speaker 2: chaos we can find order. These three retrograde cycles each 359 00:28:32,760 --> 00:28:42,840 Speaker 2: year are beautifully orchestrated opportunities for correction and reflection. Taking 360 00:28:42,920 --> 00:28:48,120 Speaker 2: care of our emotions and our reactions during these periods 361 00:28:48,160 --> 00:28:53,840 Speaker 2: of breakdowns is crucial. As we've discussed how each sun 362 00:28:53,960 --> 00:28:58,760 Speaker 2: sign is affected, focus on how to best manage mercury 363 00:28:59,160 --> 00:29:05,960 Speaker 2: retrograde for your specific sun sign. To sum up, mercury 364 00:29:05,960 --> 00:29:12,760 Speaker 2: retrograde is not something to fear, but something to embrace. 365 00:29:13,840 --> 00:29:18,000 Speaker 2: It is a time to slow down, review and correct. 366 00:29:19,280 --> 00:29:23,880 Speaker 2: By understanding its influence and using it as an opportunity 367 00:29:24,000 --> 00:29:29,600 Speaker 2: for growth and improvement, we can navigate these periods with 368 00:29:29,720 --> 00:29:34,920 Speaker 2: greater ease and greater clarity. Thank you for joining me 369 00:29:35,000 --> 00:29:39,719 Speaker 2: on this exploration of mercury retrograde. Embrace this period please, 370 00:29:40,720 --> 00:29:45,400 Speaker 2: for it is a time for introspection and correction. Use 371 00:29:45,440 --> 00:29:50,479 Speaker 2: it to your advantage and come out stronger on the 372 00:29:50,520 --> 00:29:54,600 Speaker 2: other side. Until the next time. Let's stay connected to 373 00:29:54,680 --> 00:30:01,280 Speaker 2: the cosmos and let mercury retrograde guide you towards self 374 00:30:01,280 --> 00:30:09,720 Speaker 2: awareness and improvement deeply. 375 00:30:10,080 --> 00:30:16,280 Speaker 1: Well, well, thank you so much, my friend Darryl Gains 376 00:30:16,320 --> 00:30:21,040 Speaker 1: for that breath taking breakdown of mercury retrograde. And the 377 00:30:21,160 --> 00:30:25,680 Speaker 1: sacred science of astrology. It was really amazing hearing specifically 378 00:30:26,160 --> 00:30:29,800 Speaker 1: how mercury retrograde can be broken down for each specific sign. 379 00:30:29,960 --> 00:30:33,200 Speaker 1: And it's always kind of recommended that when you are 380 00:30:33,280 --> 00:30:36,200 Speaker 1: exploring your sign you do it with kind of your 381 00:30:36,240 --> 00:30:40,120 Speaker 1: top three, which is your sun sign, your moon sign, 382 00:30:40,960 --> 00:30:44,160 Speaker 1: and your rising. And the way I understand these three 383 00:30:44,240 --> 00:30:47,160 Speaker 1: signs to exist is the sun is kind of your identity, 384 00:30:47,600 --> 00:30:50,040 Speaker 1: it's your purpose, it's how you move in the world. 385 00:30:50,320 --> 00:30:53,360 Speaker 1: It contains a lot of the gifts that you use, 386 00:30:53,600 --> 00:30:57,440 Speaker 1: especially in career or whatever way you take up space, 387 00:30:57,560 --> 00:31:01,000 Speaker 1: whatever your work is while you're alive. Your moon sign 388 00:31:01,120 --> 00:31:05,600 Speaker 1: is really rooted in your emotional life, in your karma 389 00:31:05,960 --> 00:31:08,200 Speaker 1: and the things that have happened to you and who 390 00:31:08,280 --> 00:31:11,720 Speaker 1: you've become because of them, and your rising is really 391 00:31:11,920 --> 00:31:16,320 Speaker 1: kind of rooted in how you're being perceived, how people 392 00:31:16,480 --> 00:31:20,600 Speaker 1: experience you and your unique personality and unique gifts and 393 00:31:20,640 --> 00:31:23,280 Speaker 1: how they show up in the world. And so when 394 00:31:23,280 --> 00:31:27,280 Speaker 1: you think about how Daryl broke down mercury retrograde, think 395 00:31:27,280 --> 00:31:29,800 Speaker 1: about it definitely with your sun sign, but then take 396 00:31:29,960 --> 00:31:33,040 Speaker 1: kind of a look at what you're rising, what your 397 00:31:33,080 --> 00:31:35,280 Speaker 1: moon is, and if you don't know those other two. 398 00:31:35,640 --> 00:31:37,720 Speaker 1: There's some really great apps that can help you figure 399 00:31:37,720 --> 00:31:40,760 Speaker 1: them out, like the Pattern shout out to Lisa Donovan, 400 00:31:40,840 --> 00:31:44,560 Speaker 1: I love that app, and also co Star is a 401 00:31:44,600 --> 00:31:47,360 Speaker 1: really solid app and loving the update that they've had, 402 00:31:48,080 --> 00:31:50,800 Speaker 1: and there's a few other whatever you resonate with, there's 403 00:31:50,880 --> 00:31:54,440 Speaker 1: calculators online, or you can do yourself a huge favor 404 00:31:54,560 --> 00:31:59,320 Speaker 1: and book a session, and Darryl's giving some extra special 405 00:32:00,040 --> 00:32:02,560 Speaker 1: opportunities for those that book with him. So all the 406 00:32:02,600 --> 00:32:07,760 Speaker 1: links to connect with Darryl Gains and Guiding Planet Astrology 407 00:32:08,040 --> 00:32:10,640 Speaker 1: are below in the notes of this episode, and you 408 00:32:10,640 --> 00:32:13,960 Speaker 1: can also hit him up on IG at Guiding Planet. 409 00:32:14,240 --> 00:32:16,440 Speaker 1: So I always look at mine. I actually have a 410 00:32:16,480 --> 00:32:18,959 Speaker 1: Gemini sun and a moon, and so I thought it 411 00:32:19,000 --> 00:32:22,200 Speaker 1: was really you know something I've known, which he shared, 412 00:32:22,280 --> 00:32:26,200 Speaker 1: is that it's very significant for me. I feel all 413 00:32:26,240 --> 00:32:30,280 Speaker 1: the things and it always tends to tap into communication 414 00:32:30,480 --> 00:32:33,520 Speaker 1: at the deepest level for me because Geminis are of 415 00:32:33,560 --> 00:32:38,560 Speaker 1: the zodiac the master communicators, so communication is extremely important 416 00:32:38,600 --> 00:32:42,160 Speaker 1: to me, especially for my emotional world. And I also 417 00:32:42,200 --> 00:32:45,920 Speaker 1: take a lot of pleasure in understanding emotions and unpacking 418 00:32:45,960 --> 00:32:48,520 Speaker 1: them and communicating about them. So that is how I 419 00:32:48,600 --> 00:32:52,600 Speaker 1: always tap into my mercury retrograde. So have some fun 420 00:32:52,640 --> 00:32:55,200 Speaker 1: with that, and I think your soul work for this 421 00:32:55,320 --> 00:32:59,600 Speaker 1: week until we reconnect to our summer astrology series with 422 00:32:59,720 --> 00:33:04,800 Speaker 1: Daryl Well, is to really think about, you know, mercury retrograde. 423 00:33:04,840 --> 00:33:08,160 Speaker 1: If it's meant to impact communication, and we're looking at 424 00:33:08,200 --> 00:33:11,360 Speaker 1: this upcoming transit, I want you to start to notice 425 00:33:11,360 --> 00:33:15,560 Speaker 1: the areas of your life where communication feels impacted, whatever 426 00:33:15,600 --> 00:33:17,960 Speaker 1: that means for you. You know, sometimes it's not always 427 00:33:18,000 --> 00:33:20,760 Speaker 1: about what you're saying or what's been said to you, 428 00:33:21,160 --> 00:33:24,640 Speaker 1: but it could also be about exploring the shadows of communication, 429 00:33:24,920 --> 00:33:28,840 Speaker 1: which is what is going unsaid in your life, what 430 00:33:29,000 --> 00:33:31,800 Speaker 1: is going unset in your body and unsaid with the 431 00:33:31,880 --> 00:33:37,080 Speaker 1: people that you know, and what is perhaps themes and 432 00:33:37,200 --> 00:33:41,360 Speaker 1: your experiences with your loved ones or these significant figures 433 00:33:41,400 --> 00:33:45,280 Speaker 1: that you know, what has gone unsaid for them that's 434 00:33:45,360 --> 00:33:48,440 Speaker 1: affected you or impacted you, or in some of your 435 00:33:48,480 --> 00:33:52,760 Speaker 1: more deep experiences that you've had with other people that 436 00:33:52,800 --> 00:33:56,640 Speaker 1: you still think about what's unsaid there, either between you 437 00:33:56,920 --> 00:34:02,400 Speaker 1: or them or everyone. What is unsaid? So take some 438 00:34:02,480 --> 00:34:04,680 Speaker 1: time to journal to that, to think about that and 439 00:34:04,840 --> 00:34:08,120 Speaker 1: see what comes up. Thank you again to my dear 440 00:34:08,160 --> 00:34:11,600 Speaker 1: friend Darryl Daryl Gaines, Daryl Gaines, Daryl Gaines, no one 441 00:34:11,800 --> 00:34:16,080 Speaker 1: like him guiding planet Astrology. Thank you so much for 442 00:34:16,160 --> 00:34:19,319 Speaker 1: sharing your master and your expertise on this episode with 443 00:34:19,400 --> 00:34:23,000 Speaker 1: this beautiful audience. And I will be back next week 444 00:34:23,080 --> 00:34:26,640 Speaker 1: with our final episode of this season of Deeply Well. 445 00:34:26,880 --> 00:34:28,920 Speaker 1: Once again. I would be so grateful if you just 446 00:34:28,960 --> 00:34:32,080 Speaker 1: take a second to give us a five star review 447 00:34:32,360 --> 00:34:35,359 Speaker 1: and write a review. I would appreciate it, and we'll 448 00:34:35,400 --> 00:34:46,560 Speaker 1: be back next week. Take a deep breath. Thank you 449 00:34:46,600 --> 00:34:57,279 Speaker 1: for joining my mistayyday. The content presented on Deeply Well 450 00:34:57,440 --> 00:35:01,560 Speaker 1: serves solely for educational and information purposes. It should not 451 00:35:01,640 --> 00:35:05,800 Speaker 1: be considered a replacement for personalized medical or mental health 452 00:35:05,840 --> 00:35:11,239 Speaker 1: guidance and does not constitute a provider patient relationship. As always, 453 00:35:11,280 --> 00:35:14,560 Speaker 1: it is advisable to consult with your healthcare provider or 454 00:35:14,600 --> 00:35:18,880 Speaker 1: health team for any specific concerns or questions that you 455 00:35:18,920 --> 00:35:23,080 Speaker 1: may have. Connect with me on social at Debbie Brown 456 00:35:23,239 --> 00:35:25,719 Speaker 1: that's Twitter and Instagram, or you can go to my 457 00:35:25,760 --> 00:35:28,840 Speaker 1: website Debbie Brown dot com. And if you're listening to 458 00:35:28,880 --> 00:35:33,000 Speaker 1: the show on Apple Podcasts, don't forget, Please rate, review, 459 00:35:33,200 --> 00:35:36,960 Speaker 1: and subscribe and send this episode to a Friend. Deeply 460 00:35:37,000 --> 00:35:40,200 Speaker 1: Well is a production of iHeartRadio and The Black Effect Network. 461 00:35:40,440 --> 00:35:45,280 Speaker 1: It's produced by Jacquess Thomas, Samantha Timmins, and me Debbie Brown. 462 00:35:45,920 --> 00:35:49,960 Speaker 1: The beautiful soundback You Heard That's by Jarrelen Glass from 463 00:35:50,040 --> 00:35:55,280 Speaker 1: Crystal Cadence. 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