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Speaker 1: Tapping Gang. Welcome into Unbreakable Mental Health Podcast with Jay Glazer.

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Speaker 1: Today's mental health check up and today.

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Speaker 2: I'm in the blue and the reason why it's.

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Speaker 1: Surprised a little bit, but I've been in you have

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Speaker 1: to Poor services the last two days, and those are

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Speaker 1: usually really tough because it's about asking for forgiveness.

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Speaker 2: But I decided this is the year that I really

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Speaker 2: forgive myself and work on that.

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Speaker 3: And I don't do that.

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Speaker 4: I beat up on myself for every little thing. I'm

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Speaker 4: honestly beating up of myself.

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Speaker 3: So the last couple of days.

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Speaker 1: I'm really trying to figure out ways I could start

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Speaker 1: giving myself some grace and compassion and something new. And

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Speaker 1: it caused a little anxiety because I'm just not used

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Speaker 1: to it. So that's a little gray. But when I

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Speaker 1: realized I kind of made the commitment to giving myself.

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Speaker 3: Some compassion this year and some forgiveness, it put me

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Speaker 3: in the blue. I woke up with the blue this morning, so.

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Speaker 1: I'm in the blue today. I'm gonna enjoy this and

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Speaker 1: I'm going to really work. I'm forgiving myself moving forward

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Speaker 1: from every little thing. I mean, the tiniest little things. Gang,

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Speaker 1: I beat up on myself, thinking I'm the worst person.

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Speaker 1: So I'm really good to are working on compassion and

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Speaker 1: grace forgiveness for myself this year.

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Speaker 3: ED, Let's keep walking this walk together