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Speaker 1: Take a deep breath in through your nose. Holds it now,

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Speaker 1: release slowly again deep in, helle hold release, repeating internally

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Speaker 1: to yourself as you connect to my voice. I am

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Speaker 1: deeply deep well, I am deeply well. I am deeply

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Speaker 1: I'm Debbie Brown. And this is the Deeply Well Podcast.

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Speaker 1: Welcome to Deeply Well, a soft place to land in

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Speaker 1: your journey. A podcast for those that are curious, creative,

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Speaker 1: ready to expand in higher consciousness and self care. This

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Speaker 1: is where we heal, this is where we transcend. Welcome

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Speaker 1: back to the show. As always, my goodness, I am

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Speaker 1: so deeply grateful and honored to have you in the room.

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Speaker 1: Thank you for bringing your heart, thank you for bringing

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Speaker 1: your mind, thank you for bringing your process, thank you

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Speaker 1: for bringing your desires and intentions into this space. Because

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Speaker 1: that's what doing the work really is, right. It's creating

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Speaker 1: the change that we long for. It's creating the difference

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Speaker 1: and experience that we're currently having, and it always requires

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Speaker 1: all of the facets of us to do that. As always,

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Speaker 1: I am deeply grateful and honored to have you join

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Speaker 1: me on this journey, and today, I think more than

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Speaker 1: ever most especially, I am so excited to share something

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Speaker 1: so incredibly important in my life with you. I did

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Speaker 1: a thing. I am officially announcing and sharing with you

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Speaker 1: my new book, Living in Wisdom, A Path to Embodying

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Speaker 1: your authentic self, embracing grief, and developing self mastery. It

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Speaker 1: is finally available for pre order, So right now, as

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Speaker 1: you're listening, as you're watching, log onto that Amazon, to

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Speaker 1: that Barnes and Noble and please preorderbis book. I feel

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Speaker 1: that as I was writing this book, and I was

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Speaker 1: on probably a six to seven year journey of when

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Speaker 1: the idea, the download, the understanding of what God wanted

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Speaker 1: me to birth came into my awareness. And then it

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Speaker 1: took me two years to really get all of these

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Speaker 1: experiences and all of this knowing and all of this

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Speaker 1: work down on paper to share it in this way.

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Speaker 1: And I couldn't be more proud, I couldn't be more thrills,

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Speaker 1: I couldn't be more excited for you, not just to

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Speaker 1: get this book, but to live with this book. I

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Speaker 1: wrote this book with the intention of it being a

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Speaker 1: companion that travels through life with you. So my hope

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Speaker 1: is that you devour it and of course read it,

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Speaker 1: but that you also let it become dog eared. Live

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Speaker 1: with it, revisit it over time, spend time with it,

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Speaker 1: let it join you at different spaces and places and

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Speaker 1: different new levels that you reach within your self, work

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Speaker 1: and your growth and your life. I know it's going

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Speaker 1: to stand the test of time with you, and I'm

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Speaker 1: just really excited to share Living in Wisdom is a

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Speaker 1: timely and essential guide for navigating the complexities of your

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Speaker 1: current life, of this modern life, of this experience of

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Speaker 1: being alive right now when we have so many things

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Speaker 1: that are constantly distracting us, constantly ripping our hearts open,

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Speaker 1: constantly asking us to embody what we know deeply and

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Speaker 1: use it to serve. It's an essential guy that is

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Speaker 1: offering a deeply holistic approach that integrates the mind, the body,

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Speaker 1: and the spirit. And as you know as a listener

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Speaker 1: of this show, that is what we're doing in every

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Speaker 1: episode is we explore sometimes these meteor topics you know

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Speaker 1: deeply well. I've always seen it as a podcast not

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Speaker 1: just for people that are doing the work, but I

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Speaker 1: found that as I've met you, as I've heard from you,

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Speaker 1: this is a show specifically for those that are very

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Speaker 1: deeply self aware, that have done some work already that

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Speaker 1: had an understanding of who they are. And you know

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Speaker 1: where the landmines are, you know where those wounds are.

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Speaker 1: And in this show we explore all the ways to

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Speaker 1: transcend those limitations, to transcend complex lived experiences and traumas

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Speaker 1: or discomforts and challenges and be able to navigate this

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Speaker 1: world and this life with more beauty, with more purpose,

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Speaker 1: with more service, with more integrity, with more honor, with

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Speaker 1: more dignity, with more love, with more compassion. And that's

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Speaker 1: what's in this book. You know, in an era where

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Speaker 1: many of us feel incredibly overwhelmed by our unresolved trauma

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Speaker 1: or stagnant in our personal growth right because sometimes we

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Speaker 1: have to take breaks. Sometimes we have to open and

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Speaker 1: see the crevices that we may have missed. In this book,

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Speaker 1: I provide accessible strategies to ignite transformation and resilience by

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Speaker 1: reframing grief as a master teacher and emphasizing the power

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Speaker 1: of intention and self love of practice. This book will

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Speaker 1: empower you to embrace any brokenness that has ever been

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Speaker 1: present and really use it as a gateway to define

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Speaker 1: wisdom as a gateway truly to unmatched growth, unparalleled personal

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Speaker 1: power through practical tools that are in the book Soulful Insights.

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Speaker 1: Living in wisdom inspires a journey of self mastery and

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Speaker 1: reconnection with the sacred, making it ideally my intention, a

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Speaker 1: beacon of hope, a lighthouse, a trusted source of guidance

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Speaker 1: for navigating these transformative times. Because we don't want to

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Speaker 1: just navigate the grief. We don't want to just navigate

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Speaker 1: the transformation. We don't want to just navigate through discomfort

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Speaker 1: so we can keep going. We want to find ways

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Speaker 1: to still allow and make space no matter what we're

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Speaker 1: going through, no matter what the world is going through,

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Speaker 1: to make that space for potent creativity, to make space

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Speaker 1: for tiny joy, to make space for the truth of

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Speaker 1: who and what we are and what we deserve to feel.

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Speaker 1: But it's also a masterful guide for coming into acceptance

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Speaker 1: that part of the human experience is signing up to

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Speaker 1: feel and process all of it, all of it, all

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Speaker 1: of it, the karma, the hard stuff, the good stuff,

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Speaker 1: the joy, the happiness, the pleasure, all of it. All

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Speaker 1: of life's experiences have led you to this exact moment

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Speaker 1: for a reason. So instead of feeling disempowered by them,

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Speaker 1: or potentially instead of feeling overwhelmed and frozen by some

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Speaker 1: of them. Let's use them. Let's use them for our

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Speaker 1: highest good. Let's use our wisdom to serve. Let's use

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Speaker 1: our wisdom and the adversity that we have faced as

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Speaker 1: superpowers so that you can up level life in every

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Speaker 1: category of how you experience it. So, as so many

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Speaker 1: of you know again, I'm Debbie Brown. I'm a wellness educator,

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Speaker 1: i am a wellbeing advisor, and I'm a multidisciplinary healer.

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Speaker 1: I have been steeped specifically in the processes of spiritual psychology,

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Speaker 1: of energy work and energy healing, of somatic processing for

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Speaker 1: many years. I've dedicated my entire life, as you know

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Speaker 1: well from this show, left an entire other world over

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Speaker 1: a decade ago so that I could really devote myself

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Speaker 1: to the emotional work that I felt God calling me to.

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Speaker 1: And I've come to understand a really beautiful yet surprising

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Speaker 1: truth about the journey to healing and self realization. It

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Speaker 1: can really only begin when we learn to accept and

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Speaker 1: embrace our pain. When we're not trying to do the

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Speaker 1: work to avoid the things that have happened, but when

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Speaker 1: we accept what has happened and we do the work

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Speaker 1: to transcend that feeling and change the way we relate

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Speaker 1: to any of the things that have happened or are

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Speaker 1: happening to us. Sometimes that is that big tea or

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Speaker 1: little t trauma, and sometimes it's really just that daily

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Speaker 1: friction of what it is to be alive. And we

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Speaker 1: can't undercount that, right, We can't dismiss that having struggles

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Speaker 1: and having discomforts in day to day life. It is

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Speaker 1: something that we all go through. But there are ways

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Speaker 1: to really get into the fibers of whatever that is

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Speaker 1: for each of us, because for each of us it

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Speaker 1: is very unique and it is very much serving purpose.

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Speaker 1: We can get into the fibers of it so that

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Speaker 1: it can actually be useful to us, so that instead

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Speaker 1: of draining us, some of those experiences and the way

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Speaker 1: we relate to them can be transformed as fuel for

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Speaker 1: our purpose. So I'm so excited, so excited to invite

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Speaker 1: you on this path with me when that is ultimately

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Speaker 1: going to guide you back to yourself, allowing you to

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Speaker 1: be transformed by both the grief and the joy. I

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Speaker 1: want you back in your body, get back into your senses,

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Speaker 1: get back into your feelings. This book leaves together really

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Speaker 1: all of my expertise and so many of my life

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Speaker 1: experiences from spiritual philosophies and spiritual psychology, metaphysical, vedic philosophy,

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Speaker 1: ancient wisdom traditions, holistic self care practices. So that means

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Speaker 1: we're diving into the mental, the physical, the emotional, and

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Speaker 1: the spiritual way of exploring ourselves. And I also share

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Speaker 1: a lot of deep, deep, private storytelling for my own

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Speaker 1: life and my own complex and deeply synchronistic life experiences.

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Speaker 1: I've had the grief, and I've had the miracles, I've

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Speaker 1: had the joy, and I've developed really a passionate, pleasurable

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Speaker 1: relationship with myself and my life. And some of the

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Speaker 1: ways that I have come to that are the practices

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Speaker 1: that we explore in this book. Living in Wisdom is

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Speaker 1: an essential guide to getting yourself out of your head

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Speaker 1: and into your body. What are you ready to heal?

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Speaker 1: What are you ready to release? For the last time? Time? Time? Deeply? Well,

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Speaker 1: as part of the process of developing the book, right

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Speaker 1: you're working with the publishers you're working with and understanding

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Speaker 1: of what is the best way to get this big

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Speaker 1: work across in the world. And when I was thinking

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Speaker 1: of as part of the exercise like, who is this

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Speaker 1: book really for? Who did I write this for? Who

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Speaker 1: does God want this for? I really realize that it's

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Speaker 1: so deeply connected to people like me, to people like you,

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Speaker 1: or who I imagine you to be. As I think

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Speaker 1: of those listening to this podcast, it's people that are

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Speaker 1: self aware, that are intelligent, that are compassionate, that have

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Speaker 1: a sense of self, but have also lived through adversity

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Speaker 1: or have had complicated and complex lived experiences. And what

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Speaker 1: do I mean when I say that, well, to have

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Speaker 1: complex lived experiences mean it may not just be one

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Speaker 1: major challenge in your life that you made it through, right.

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Speaker 1: You may be someone that has had so many varied

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Speaker 1: experiences of having to navigate challenge. You might be someone

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Speaker 1: that says, you know, I don't understand why does it

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Speaker 1: have to be so difficult for me? Or why do

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Speaker 1: I find that I keep facing this or I'm a

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Speaker 1: good person or a desire to be a good person?

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Speaker 1: How is it that I keep finding myself in scenarios

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Speaker 1: that the truth of me, the goodness of me, is

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Speaker 1: not reflected back. You know, your people that seek out more.

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Speaker 1: That's how I found, you know, on my journey and

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Speaker 1: a lot of what I explore in this book is

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Speaker 1: there's so many levels and facets to being able to

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Speaker 1: heal your life and live your life with beauty, grace, ease,

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Speaker 1: and purpose, and sometimes it just takes us going lair

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Speaker 1: by layer. So you may have done a lot of

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Speaker 1: the work, you know, may know where all those wounds are.

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Speaker 1: You may have had some you know, really impactful, beautiful

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Speaker 1: self help books that have brought you a lot of

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Speaker 1: depth and release, or you may have really already deeply

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Speaker 1: learned about certain aspects of yourself through therapy or through

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Speaker 1: different processes or coaches. But even in all that, you're

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Speaker 1: not necessarily experiencing the changes that you may have hoped

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Speaker 1: for in your day to day life and relationships. That happens,

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Speaker 1: that's the first phase of healing. You get awareness, But

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Speaker 1: awareness is very different than true embodiment and embodyment is

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Speaker 1: when you live what you say and that is reflected

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Speaker 1: back to you. So it's not just that you're showing

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Speaker 1: up as the bigger person in relationships, but you come

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Speaker 1: into a place where you are transcending the need and

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Speaker 1: the desire and the force within which you're doing that,

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Speaker 1: and the relationships around you are actually reflecting back to you,

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Speaker 1: to your truth. So it's not as hard, it's not

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Speaker 1: as tough. You're not being the bigger person. You are

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Speaker 1: leading by example, but now the people around you are

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Speaker 1: kind of echoing that as well. That's what it is

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Speaker 1: to embody wisdom, right, not just advice for others or

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Speaker 1: knowledge about a subject. But to embody wisdom means that

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Speaker 1: you are showing up in your authentic power in a

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Speaker 1: way that you don't have to yell or announce out

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Speaker 1: loud for others to know who you are. The proof

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Speaker 1: is in each movement and each moment of your life.

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Speaker 1: If you're at a place where you're feeling that you're

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Speaker 1: stagnant in your personal growth. This book is providing accessible

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Speaker 1: truth of what you're thinking. It lets you feel the

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Speaker 1: truth of what you're thinking. It's about expanding your emotional

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Speaker 1: foundation for self mastery. This book is for people who

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Speaker 1: live in their heads, who may be their only real

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Speaker 1: This is a way to get out of that loop

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Speaker 1: are practices in this book that can really support that

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Speaker 1: deeper intention that you have for yourself. We go even

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Speaker 1: allow them to sink into our bodies and sink into

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Speaker 1: our lives in any of the areas that we are

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Speaker 1: currently affected. So the book is taught from that very

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Speaker 1: holistic view, which is mental, emotional, physical, and spiritual. However,

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Speaker 1: we are also adding in a new depth of having

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Speaker 1: those experiences with ourselves, and that's their providing accessible strategies

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Speaker 1: for personal growth and well being with three of the

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Speaker 1: biggest tools at the forefront. These are the tools that

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Speaker 1: take you to the next level. Self mastery, devotion, and wisdom.

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Speaker 1: Those are the three key components that are at the

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Speaker 1: coming into deeper devotion of your life, of your practices,

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Speaker 1: of your rituals, and living in devotion to yourself and

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Speaker 1: who you want to be and to those you love,

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Speaker 1: living in devotion to your service, to the work you're

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Speaker 1: Self mastery requires devotion, it requires joyful discipline, It requires

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Speaker 1: want to do while you're here. And then we have

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Speaker 1: how your experiences have or have not allowed you to

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Speaker 1: the way that you view yourself. My book is a

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Speaker 1: deep dive for people that are already steeped in some

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Speaker 1: simply needing a companion to be in it with them.

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Speaker 1: You need someone there with you as you navigate your

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Speaker 1: own strength, your own wisdom, your own resilience. This book

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Speaker 1: is really about moving beyond that threshold of self help,

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Speaker 1: Each person that listens to this show has deep and

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Speaker 1: profound intuition, has a sense, has an understanding of what

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Speaker 1: is going on in the world, in yourself, in your

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Speaker 1: body with others. Now, depending on where you are in

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Speaker 1: your journey, you might identify without really strongly like yeah,

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Speaker 1: I'd be knowing, or I feel the moon, that full moon,

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Speaker 1: that new moon when it's out, or maybe something that

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Speaker 1: how you access your intuition, I wrote this book in

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Speaker 1: a way that is really intended to help you explore

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Speaker 1: that with greater depth andies and to really help you

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Speaker 1: maximize the energetic potential of your life, to maximize the

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Speaker 1: energetic potential of your unique gifts. What you came to

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Speaker 1: this earth to do and to be and to serve

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Speaker 1: with And if you're somebody that feels really good about

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Speaker 1: how you're showing up right now in the world like

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Speaker 1: you may have access that layer of purpose, you may

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Speaker 1: have had a beautiful understanding of how God uniquely uses you,

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Speaker 1: how the world, how the universe best utilizes your gifts.

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Speaker 1: I'm really blessed to work with so many people that

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Speaker 1: people that are doing beautiful, impactful and influential work in

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Speaker 1: the world. And sometimes it's as simple as clearing that

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Speaker 1: lens of perception so that anything even the smallest, teeny

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Speaker 1: tiny things that are in the way from the utmost

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Speaker 1: luminosity of your purpose, the full radiance of the light

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Speaker 1: you're here to share. Getting that out of the way,

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Speaker 1: cleansing that lens, getting out those fine particles and residues.

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Speaker 1: This is the book of refinement. So if you find

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Speaker 1: yourself doing the work that you know you're being called

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Speaker 1: to do and becoming who you are called to become,

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Speaker 1: then this is the book that takes you specifically deeper

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Speaker 1: in mastery. And that's why I say that this book

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Speaker 1: beautifully grows with you because if you're new on your journey,

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Speaker 1: it's giving the real steps, it's giving the how to

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Speaker 1: to get to that next level so that your life

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Speaker 1: experiences start matching up with the truth of who you

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Speaker 1: know yourself to be. And it's a book that you

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Speaker 1: can continue to refer to over time. If you're at

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Speaker 1: maybe a different level of your journey where you have

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Speaker 1: learned some of the lessoned, or if you've unlocked some

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Speaker 1: of the patterns, then this is your book of chiseling

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Speaker 1: and refinement. It is the iron that sharpens the iron.

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Speaker 1: It's the way to make that light brighter, make the

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Speaker 1: work deeper, and ideally, hopefully most especially, make the goodness

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Speaker 1: that you receive bigger, more expansive, let it flow deeper

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Speaker 1: in your cells in a way that you can really

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Speaker 1: trust and know and derive pleasure, rest, release grace from

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Speaker 1: So get out of your head, stop running those loops

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Speaker 1: of thought, get into your body, and let yourself feel

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Speaker 1: and really express with that body the changes that you

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Speaker 1: have accomplished. Embodiment requires taking that elevator down from the

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Speaker 1: head into the heart and really balancing and harmonizing all

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Speaker 1: of one's experiences. It's about fortifying the spirit, using the

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Speaker 1: tiny joys to feel the rest and the release that

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Speaker 1: you deserve in the moments of challenge to keep you going,

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Speaker 1: and then tools of processing those times of challenge so

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Speaker 1: that you can move out of them with more urgency,

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Speaker 1: with more grace, and a lot more ease. You did

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Speaker 1: not have to heal through pain. There are ways to

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Speaker 1: heal through pleasure, through joy, through service, and that's what

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Speaker 1: we really dive deeply into in this book, most especially

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Speaker 1: growing the courage and the capacity and the resilience to

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Speaker 1: have reverence for your grief and to interact with it

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Speaker 1: as if it is a master teacher, because it is

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Speaker 1: utilizing and emphasizing your power of intention and devotional practice.

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Speaker 1: So let me say this really, really, really loud and clear,

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Speaker 1: and as you know from listening to this show, we

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Speaker 1: dive into this a lot. You don't need another guru,

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Speaker 1: you don't need another person that you're trying to be.

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Speaker 1: You do not need to be influenced, you don't need

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Speaker 1: another inspiring person to project yourself onto. You don't need

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Speaker 1: to worship anything in this world or of this world.

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Speaker 1: This is about getting into your body and your life

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Speaker 1: and honoring the wisdom that you have already gleaned, and

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Speaker 1: creating better choices and better systems so that you can

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Speaker 1: live it for yourself. You are the inspiring person that

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Speaker 1: you've been waiting for. And if you've ever been inspired

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Speaker 1: by me or this show, I am so profoundly grateful,

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Speaker 1: and that is a gift God has given me to share. However,

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Speaker 1: this book is about diving into how inspiring you are,

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Speaker 1: how wise you are, how masterful you can be, and

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Speaker 1: giving the steps and the process to honor that and

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Speaker 1: see that in yourself, Because in this book are the

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Speaker 1: steps and the processes and the stories of how I

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Speaker 1: did that for myself so that I could turn on

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Speaker 1: that inner oven that I talk about so often, so

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Speaker 1: that I could find the way to inspire myself and

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Speaker 1: be on my own vision board each day. Because I'm

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Speaker 1: living my unique journey and you have your unique journey

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Speaker 1: that is so gorgeously bespoke to what you are here

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Speaker 1: to do. There is no comparison, there's no competition. It's

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Speaker 1: about unlocking the best that's in you through the tools

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Speaker 1: and practices that have been tested over time deeply well.

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Speaker 1: So when it comes to the work you don't have

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Speaker 1: to do it alone. You don't have to wait for

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Speaker 1: everything to be perfect. You can begin now, and you

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Speaker 1: can heal your life while you are living it fully.

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Speaker 1: And know that the work that we do on ourselves,

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Speaker 1: it's our life's work. It's meant to take our whole lives.

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Speaker 1: Go slow, move beautifully, and slowly and intentionally as you

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Speaker 1: do this work in your own time. We're blending mindful awareness, meditation,

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Speaker 1: somatic process into a very comprehensive framework for sustained healing

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Speaker 1: on multiple levels in your life. We're going to move

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Speaker 1: beyond old blocks. We're going to identify patterns and transcend them.

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Speaker 1: We're going to release wounds and release trauma into sustainable

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Speaker 1: and authentic practices that will nurture you mind, body, and

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Speaker 1: spirit in a very actionable, yet easeful way. I really, really,

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Speaker 1: really really loved writing this book. I had an incredible

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Speaker 1: team that really supported me as part of this process.

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Speaker 1: My publisher as my editor was a dream to work with,

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Speaker 1: and even the design of this cover. It was so

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Speaker 1: important for me to share this cover in this way.

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Speaker 1: As listeners of this show, you know, or if you

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Speaker 1: follow me on Instagram, you know how your girl feels

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Speaker 1: about the sun. I love the sun ever since I

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Speaker 1: was a little girl. I just have so many core

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Speaker 1: memories of the fe of sunlight on my skin or

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Speaker 1: the feeling of the sun just allowing me to feel

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Speaker 1: closer to God because I could feel the rays on

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Speaker 1: my heart ist days, I seek the sun. On my

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Speaker 1: happiest days, I seek the sun. So including this ancient healer,

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Speaker 1: this life giving force in the cover was really really

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Speaker 1: important to me, and I just love how it turned out.

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Speaker 1: The color I chose orange. This color is representative of

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Speaker 1: two things that are really deep for me. One, orange

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Speaker 1: is the color of the sacral chakra, so right underneath

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Speaker 1: your navel, where your womb space would be. It's the

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Speaker 1: place of sacred creativity, of birthing not just children, but ideas, love, life,

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Speaker 1: any creation. It's the space that your intuition really resides

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Speaker 1: right your gut, instinct or when you feel that knowing

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Speaker 1: it hits you here. And the color for that that's

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Speaker 1: evocative of that space is orange. Also, I love astrology

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Speaker 1: and color strology, which is a practice of finding the

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Speaker 1: color that most resonates with your soul based on your birthday.

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Speaker 1: And my color is this exact color that we used

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Speaker 1: for the book brandied Melon Orange. So bringing that all together,

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Speaker 1: Jess felt so important. So me, I'm really excited on

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Speaker 1: the front cover to share that my brother, my dear

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Speaker 1: friend of nearly twenty years, Charlemagne the God did me

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Speaker 1: the honor. Leonard Mcalvey did me the honor of writing

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Speaker 1: the ford to my book. Every time I've read it,

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Speaker 1: I cry and I text him and I'm like, thank

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Speaker 1: you so much. I love it. I love you. But

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Speaker 1: it's deep, it's profound, it is special, and he shares

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Speaker 1: some really special moments of the relationship between he and

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Speaker 1: I over the last nearly twenty years and things we've

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Speaker 1: done together and ways we've learned and grown. And having

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Speaker 1: that in the forward it felt like was the perfect,

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Speaker 1: perfect bookend to a lot of the experiences that I

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Speaker 1: explore within this book and on the back cover. I'm

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Speaker 1: just so grateful and blessed to have some incredible, real

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Speaker 1: friends and real people that I admire and love share

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Speaker 1: their thoughts who have read the book. I want to

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Speaker 1: say a huge thank you to my friends, like one

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Speaker 1: of my life's greatest mentors, doctor Deepak Chopra, Elizabeth Lesser,

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Speaker 1: who I talk about her book broken opened so often.

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Speaker 1: It meant the world to me, she shared on the

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Speaker 1: back cover. My sister Leila Delia Nedra Towab shared on

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Speaker 1: the cover just so much love and respect for her

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00:30:59,320 --> 00:31:03,920
Speaker 1: in her work. My brother and dear friend Andre three thousand,

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00:31:04,640 --> 00:31:08,200
Speaker 1: and my dear friend Big Sean. I'm so grateful for

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00:31:08,320 --> 00:31:11,920
Speaker 1: all the words that they shared and added on the

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00:31:11,960 --> 00:31:17,040
Speaker 1: cover and the expressions they have about these pages. And

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00:31:17,080 --> 00:31:20,240
Speaker 1: I can't wait to get into your hands. So the

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00:31:20,280 --> 00:31:24,040
Speaker 1: publishers tell you you got to push pre orders, So

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00:31:24,160 --> 00:31:27,880
Speaker 1: I'm pushing my pre orders, y'all. It is officially available

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00:31:27,960 --> 00:31:31,840
Speaker 1: for pre order now. My deepest intention with this work

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00:31:32,080 --> 00:31:35,120
Speaker 1: is that it touches and blesses your life in a

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00:31:35,160 --> 00:31:37,840
Speaker 1: way that feels supportive to you, in a way that

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00:31:37,880 --> 00:31:42,880
Speaker 1: feels necessary for your soul. It is my dream and

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00:31:42,920 --> 00:31:47,000
Speaker 1: my core, deepest desire that this book helps set you

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00:31:47,120 --> 00:31:50,200
Speaker 1: free in all the ways that you're meant to be free,

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00:31:50,640 --> 00:31:54,000
Speaker 1: so that you can be who you actually are with

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00:31:54,120 --> 00:31:58,800
Speaker 1: grace and ease and love and purpose and impact and influence.

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00:32:00,080 --> 00:32:02,800
Speaker 1: So please preorder this book, get a couple copies. If

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00:32:02,840 --> 00:32:05,240
Speaker 1: my work has ever meant anything to you, if there's

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00:32:05,280 --> 00:32:06,960
Speaker 1: ever been a word on this show or on my

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00:32:07,080 --> 00:32:09,800
Speaker 1: Instagram or in person. I would like to ask that

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00:32:09,880 --> 00:32:12,840
Speaker 1: you buy a few copies, if that's possible for you

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00:32:12,920 --> 00:32:16,200
Speaker 1: in this moment, financially, and give them to people, share

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00:32:16,240 --> 00:32:19,280
Speaker 1: them with people, have a few on stock at the

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00:32:19,320 --> 00:32:21,560
Speaker 1: house in case you have a party that you're going

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00:32:21,640 --> 00:32:25,720
Speaker 1: to as a housewarming gift or a host gift. However

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00:32:25,760 --> 00:32:28,040
Speaker 1: this shows up. Get it for your students, get it

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00:32:28,080 --> 00:32:30,840
Speaker 1: for your colleagues, Get it for your mom, Get it

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00:32:30,840 --> 00:32:33,640
Speaker 1: for your dad. This book is for everyone. It's for

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00:32:33,680 --> 00:32:36,840
Speaker 1: everyone that has had a complex life. It's for everyone

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00:32:36,880 --> 00:32:41,560
Speaker 1: that sometimes feels overwhelmed by the grief of being alive.

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00:32:42,480 --> 00:32:47,120
Speaker 1: It's for those that are also ready to become fully

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00:32:47,160 --> 00:32:51,240
Speaker 1: alive inside, for those that get turned on by the sun,

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00:32:51,800 --> 00:32:54,920
Speaker 1: for those that are learning how to navigate their own bodies.

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00:32:55,400 --> 00:32:57,880
Speaker 1: This book is for you. So you can get it

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00:32:57,920 --> 00:33:01,400
Speaker 1: on Amazon, Barnes, Noble, an all the places it is

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00:33:01,440 --> 00:33:04,320
Speaker 1: available as an audiobook. Two. I hope you'll do it

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00:33:04,360 --> 00:33:06,360
Speaker 1: both ways, because I always like to have a physical

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00:33:06,400 --> 00:33:08,240
Speaker 1: copy of something in my hand so I can write

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00:33:08,280 --> 00:33:11,000
Speaker 1: in it. But then I like hearing people's voices too,

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00:33:11,120 --> 00:33:14,680
Speaker 1: and hearing them kind of invoke and express through their language,

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00:33:15,320 --> 00:33:18,320
Speaker 1: bring their work to life, I should say so. I

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00:33:18,360 --> 00:33:20,960
Speaker 1: hope you'll enjoy it in whatever way feels best for you.

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00:33:21,400 --> 00:33:27,240
Speaker 1: It is officially available April twenty second, twenty twenty five,

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00:33:27,720 --> 00:33:30,560
Speaker 1: so it is available for pre order right now as

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00:33:30,600 --> 00:33:33,520
Speaker 1: you're hearing this, and it is going to be at

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00:33:33,600 --> 00:33:38,480
Speaker 1: your door right around April twenty second. I'm so proud

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00:33:38,520 --> 00:33:45,160
Speaker 1: of this. I'm so grateful to share this work. Living

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00:33:45,160 --> 00:33:49,440
Speaker 1: in Wisdom a path to embodying your authentic selfs embracing

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00:33:49,480 --> 00:33:54,080
Speaker 1: grief and developing self mastery. Forward by Charlemagne the God,

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00:33:54,640 --> 00:33:58,080
Speaker 1: written by me, Debbie Brown. I can't wait for you

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00:33:58,160 --> 00:34:05,240
Speaker 1: to have it in your hands. Big love now, Mistay.

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00:34:06,120 --> 00:34:09,919
Speaker 1: The content presented on Deeply Well serves solely for educational

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00:34:10,000 --> 00:34:13,719
Speaker 1: and informational purposes. It should not be considered a replacement

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00:34:13,800 --> 00:34:17,839
Speaker 1: for personalized medical or mental health guidance and does not

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00:34:18,000 --> 00:34:22,920
Speaker 1: constitute a provider patient relationship. As always, it is advisable

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00:34:22,960 --> 00:34:26,360
Speaker 1: to consult with your healthcare provider or health team for

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00:34:26,560 --> 00:34:31,520
Speaker 1: any specific concerns or questions that you may have. Connect

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00:34:31,560 --> 00:34:35,480
Speaker 1: with me on social at Debbie Brown. That's Twitter and Instagram,

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00:34:35,760 --> 00:34:38,080
Speaker 1: or you can go to my website Debbie brown dot

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00:34:38,120 --> 00:34:41,319
Speaker 1: com and if you're listening to the show on Apple Podcasts,

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00:34:41,400 --> 00:34:45,680
Speaker 1: don't forget, Please rate, review, and subscribe and send this

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00:34:45,760 --> 00:34:48,719
Speaker 1: episode to a friend. Deeply Well is a production of

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00:34:48,760 --> 00:34:53,040
Speaker 1: iHeartRadio and The Black Effect Network. It's produced by Jacquess Thomas,

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00:34:53,239 --> 00:34:57,840
Speaker 1: Samantha Timmins, and me Debbie Brown. The beautiful soundbath you

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00:34:57,920 --> 00:35:02,960
Speaker 1: heard That's by Jarrelyn Glahe from Crystal Cadence. For more

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Speaker 1: podcasts from iHeartRadio, visit the iHeartRadio app or wherever you

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Speaker 1: listen to your favorite shows.