1 00:00:02,600 --> 00:00:04,600 Speaker 1: Bet you guys didn't expect to see me here on 2 00:00:04,640 --> 00:00:08,080 Speaker 1: a Wednesday, did you. Emily a body here. Welcome to 3 00:00:08,119 --> 00:00:11,920 Speaker 1: my new series called Hurdle Moment, in honor of all 4 00:00:11,920 --> 00:00:15,880 Speaker 1: the small hurdles we're conquering every single day. The goal 5 00:00:15,920 --> 00:00:17,760 Speaker 1: of this new segment is to give you a little 6 00:00:17,760 --> 00:00:20,079 Speaker 1: motivation right when you need it on hump Day, in 7 00:00:20,120 --> 00:00:23,520 Speaker 1: the form of a quickie episode with actionable advice. Maybe 8 00:00:23,560 --> 00:00:25,799 Speaker 1: there's just something that's been getting at me over the 9 00:00:25,840 --> 00:00:28,400 Speaker 1: past week that I figured out some sort of solution 10 00:00:28,440 --> 00:00:32,279 Speaker 1: worth sharing or techniques or strategies. Some of these will 11 00:00:32,320 --> 00:00:34,560 Speaker 1: be me alone, and then the other ones may be 12 00:00:34,680 --> 00:00:37,720 Speaker 1: me featuring guests. Who knows. It's all kind of experimental 13 00:00:37,800 --> 00:00:39,479 Speaker 1: right now, but what I do know is that they 14 00:00:39,520 --> 00:00:43,159 Speaker 1: will all be less than fifteen minutes, super snack size, 15 00:00:43,280 --> 00:00:46,360 Speaker 1: easily digestible, and that means that they're the perfect thing 16 00:00:46,360 --> 00:00:49,080 Speaker 1: to listen to you on your commute or wherever you're 17 00:00:49,159 --> 00:00:51,919 Speaker 1: going that you only have nineteen minutes. Don't worry, I'm 18 00:00:51,920 --> 00:00:54,200 Speaker 1: still going to release a new hurdle every Monday, as 19 00:00:54,240 --> 00:00:56,680 Speaker 1: I always have, but these are just little gems for 20 00:00:56,720 --> 00:01:00,840 Speaker 1: every Wednesday. This coming Monday. A little spoiler alert Here. 21 00:01:01,200 --> 00:01:04,120 Speaker 1: I have Diana Trout. She's the CEO and co founder 22 00:01:04,160 --> 00:01:07,560 Speaker 1: of health Aid and they release their beverage seven years 23 00:01:07,600 --> 00:01:11,200 Speaker 1: ago this week, which feels absolutely crazy anyway, bumping this 24 00:01:11,319 --> 00:01:14,480 Speaker 1: up to two episodes a week. Please let me know 25 00:01:14,520 --> 00:01:16,320 Speaker 1: what you think. And I really mean that. I mean 26 00:01:16,360 --> 00:01:18,920 Speaker 1: I was so blown away yesterday when I asked for 27 00:01:19,160 --> 00:01:21,840 Speaker 1: some extra reviews over on the feed. You guys chiming 28 00:01:21,880 --> 00:01:24,640 Speaker 1: in telling me what you love about the podcast, what 29 00:01:24,760 --> 00:01:27,160 Speaker 1: makes you feel inspired, And that's the kind of stuff 30 00:01:27,200 --> 00:01:28,520 Speaker 1: I need to know. I need to know what you 31 00:01:28,680 --> 00:01:31,399 Speaker 1: like so I can give you more of it. Hit 32 00:01:31,400 --> 00:01:34,600 Speaker 1: me up on Instagram at Emily Avadi and at Hurdle podcast, 33 00:01:34,680 --> 00:01:36,520 Speaker 1: and let me know again what you think of the 34 00:01:36,560 --> 00:01:38,959 Speaker 1: new segment, what you like, if there are certain topic 35 00:01:39,040 --> 00:01:41,920 Speaker 1: areas or pieces of advice that you're looking for, or 36 00:01:41,920 --> 00:01:44,120 Speaker 1: things that you're struggling with. I want this to be 37 00:01:44,160 --> 00:01:46,880 Speaker 1: a conversation. And although it's just me talking to you 38 00:01:47,000 --> 00:01:49,880 Speaker 1: right now, I promise you it's a two way street. 39 00:01:50,120 --> 00:01:52,400 Speaker 1: Today in this Hurdle moment, I'm talking about how to 40 00:01:52,440 --> 00:01:55,240 Speaker 1: live a life you love. Prompted by the small deck 41 00:01:55,280 --> 00:01:57,200 Speaker 1: of cards I have sitting next to my bed, I 42 00:01:57,240 --> 00:01:59,720 Speaker 1: was gifted this mantra set, which is what it's called 43 00:01:59,720 --> 00:02:03,120 Speaker 1: from anthropology during the holidays, and they just have small 44 00:02:03,200 --> 00:02:05,960 Speaker 1: inspiration nuggets on there to jump start the day, things 45 00:02:06,000 --> 00:02:09,960 Speaker 1: like daydreaming is a practice or something like it all 46 00:02:10,000 --> 00:02:13,600 Speaker 1: starts with a little crazy. They're slightly lave saying, but 47 00:02:13,639 --> 00:02:16,640 Speaker 1: they're also definitely inspiring and they kind of set me 48 00:02:16,760 --> 00:02:20,560 Speaker 1: off on the right foot. So Monday's card was live 49 00:02:20,600 --> 00:02:23,040 Speaker 1: a life you love, and it really got me thinking 50 00:02:23,080 --> 00:02:24,760 Speaker 1: a lot, and I rolled over my bed and I 51 00:02:24,800 --> 00:02:27,720 Speaker 1: started journaling and writing the things down about my life 52 00:02:27,880 --> 00:02:29,679 Speaker 1: that I would change, and then I headed over to 53 00:02:29,800 --> 00:02:32,639 Speaker 1: Instagram and look to see what you guys were thinking 54 00:02:32,680 --> 00:02:35,520 Speaker 1: about this, and I was shocked that out of three 55 00:02:35,680 --> 00:02:38,160 Speaker 1: hundred different people that answered the poll I put up 56 00:02:38,160 --> 00:02:40,920 Speaker 1: in my story, seventy five of you actually said that 57 00:02:40,960 --> 00:02:44,800 Speaker 1: you weren't living a life you loved. Let's think in 58 00:02:44,840 --> 00:02:46,760 Speaker 1: for a second. That's seventy five people who were willing 59 00:02:46,800 --> 00:02:49,600 Speaker 1: to admit that. I can only wonder about the people 60 00:02:49,840 --> 00:02:52,200 Speaker 1: that were watching the story that maybe just didn't want 61 00:02:52,200 --> 00:02:54,640 Speaker 1: a way in or didn't feel comfortable doing it. And 62 00:02:55,040 --> 00:02:58,320 Speaker 1: I appreciated the honesty and it made me really get 63 00:02:58,360 --> 00:03:00,799 Speaker 1: to thinking. So anyway, in today's episode, I'm going to 64 00:03:00,840 --> 00:03:03,239 Speaker 1: share with you in exercise that I did last year 65 00:03:03,400 --> 00:03:05,399 Speaker 1: help me get to a place where I can honestly 66 00:03:05,440 --> 00:03:09,440 Speaker 1: say that despite the irregular schedule and the late nights 67 00:03:09,440 --> 00:03:12,000 Speaker 1: and working on the weekends and being the only single 68 00:03:12,000 --> 00:03:14,280 Speaker 1: one at the table most of the time, and not 69 00:03:14,520 --> 00:03:17,840 Speaker 1: always being able to fit in absolutely everything I need 70 00:03:17,880 --> 00:03:22,560 Speaker 1: to do for myself, despite all of the chaos, I 71 00:03:22,760 --> 00:03:25,679 Speaker 1: have come to love this crazy life that I live. 72 00:03:26,360 --> 00:03:30,360 Speaker 1: So with that, let's get to the first hurdle moment. 73 00:03:39,880 --> 00:03:41,640 Speaker 1: So before we get going, let me just say that 74 00:03:41,720 --> 00:03:45,800 Speaker 1: it's totally normal not to love everything about your life. 75 00:03:46,360 --> 00:03:49,800 Speaker 1: No one does. No one not even please the people 76 00:03:49,800 --> 00:03:52,920 Speaker 1: that we all admire and we looks like they're perfect 77 00:03:53,040 --> 00:03:56,840 Speaker 1: on social media and they're drinking perfectly crafted macho LTEs 78 00:03:56,880 --> 00:03:59,120 Speaker 1: at five point fifteen in the morning and they have 79 00:03:59,200 --> 00:04:02,840 Speaker 1: a manicure, perfect hair at all times. It might look 80 00:04:02,920 --> 00:04:06,480 Speaker 1: like they have the perfect life, but trust me, they don't. 81 00:04:07,040 --> 00:04:10,320 Speaker 1: I'm most definitely not insinuating that my life is all 82 00:04:10,520 --> 00:04:12,960 Speaker 1: rose pedals and unicorns, either, But what I can say 83 00:04:12,960 --> 00:04:16,920 Speaker 1: without hesitation is that I love the life that I'm designing, 84 00:04:17,320 --> 00:04:19,719 Speaker 1: and I'm actively working towards shaking the things that I 85 00:04:19,880 --> 00:04:23,560 Speaker 1: don't like. I understand that it's my opportunity a keyword, 86 00:04:23,600 --> 00:04:26,760 Speaker 1: opportunity to craft a life like this, and that sitting 87 00:04:26,800 --> 00:04:29,080 Speaker 1: around complaining isn't going to really do me any good 88 00:04:29,160 --> 00:04:32,960 Speaker 1: or change much of anything. And that applies in all aspects, 89 00:04:33,000 --> 00:04:37,320 Speaker 1: from work to fitness, to my body to my relationships. 90 00:04:37,800 --> 00:04:41,320 Speaker 1: I uh, just last month, I was trail running in Abiza. 91 00:04:41,600 --> 00:04:44,159 Speaker 1: I was out there for a woman's run camp with 92 00:04:44,360 --> 00:04:47,400 Speaker 1: under Armor, and I remember being on the trail and 93 00:04:47,400 --> 00:04:51,360 Speaker 1: feeling so frustrated and so tired and just so stuck 94 00:04:51,400 --> 00:04:53,600 Speaker 1: as if I wasn't moving forward at all. And in 95 00:04:53,600 --> 00:04:55,760 Speaker 1: that instance, it would have been so easy for me 96 00:04:56,080 --> 00:05:01,800 Speaker 1: just to stop, stop moving forward, go anywhere, complain, But 97 00:05:02,520 --> 00:05:04,240 Speaker 1: what was that going to do for me? That wasn't 98 00:05:04,240 --> 00:05:06,200 Speaker 1: going to get me to the finish line. So all 99 00:05:06,240 --> 00:05:08,440 Speaker 1: I could do in that instant, a lesson that I 100 00:05:08,480 --> 00:05:11,440 Speaker 1: have learned time and time again is just keep going, 101 00:05:11,560 --> 00:05:14,920 Speaker 1: accept what's happening then and there change what I can 102 00:05:15,040 --> 00:05:18,000 Speaker 1: and do the best with what I have. So I'm 103 00:05:18,000 --> 00:05:19,960 Speaker 1: going to share with you a little exercise that I 104 00:05:20,000 --> 00:05:23,000 Speaker 1: did in February twenty eighteen that was a big game 105 00:05:23,080 --> 00:05:25,480 Speaker 1: changer for me. I had recently at the time, gone 106 00:05:25,480 --> 00:05:27,560 Speaker 1: through a breakup not too long before, and I was 107 00:05:27,600 --> 00:05:30,120 Speaker 1: about a year into being a freelance journalist, and I 108 00:05:30,120 --> 00:05:32,320 Speaker 1: felt like I was, I guess, for lack of a 109 00:05:32,320 --> 00:05:35,120 Speaker 1: better term, in a bit of a brut. It's a 110 00:05:35,160 --> 00:05:38,440 Speaker 1: list making experiment that I heard about in some self 111 00:05:38,440 --> 00:05:41,120 Speaker 1: help book I'm sure somewhere or other. So what you 112 00:05:41,200 --> 00:05:43,320 Speaker 1: do is you get out a notebook or a piece 113 00:05:43,320 --> 00:05:46,400 Speaker 1: of paper. I would definitely say write this down instead 114 00:05:46,440 --> 00:05:50,480 Speaker 1: of doing it maybe on your phone or on your laptop. 115 00:05:50,600 --> 00:05:52,400 Speaker 1: Of course, if you have to, you can definitely start 116 00:05:52,440 --> 00:05:54,400 Speaker 1: right now by drafting this in your notes. But I 117 00:05:54,400 --> 00:05:57,400 Speaker 1: would say to cement it all, come home, write it down, 118 00:05:57,480 --> 00:05:59,120 Speaker 1: maybe put it somewhere where you can see it so 119 00:05:59,160 --> 00:06:01,760 Speaker 1: then you can go back to regularly and check in 120 00:06:01,800 --> 00:06:05,720 Speaker 1: on your progress. So anyway, get your notebook out and 121 00:06:05,800 --> 00:06:09,760 Speaker 1: make three columns. The first column, column A, is things 122 00:06:09,760 --> 00:06:12,960 Speaker 1: that I love that I'm already doing, or otherwise labeled 123 00:06:13,120 --> 00:06:16,159 Speaker 1: things that bring me joy. In this column. For me, 124 00:06:16,320 --> 00:06:20,320 Speaker 1: let's see running often, going to hot yoga on the weekends. 125 00:06:20,720 --> 00:06:23,680 Speaker 1: I love to write, talking to people and hearing their 126 00:06:23,720 --> 00:06:26,880 Speaker 1: stories and when it makes sense, helping them, share them, 127 00:06:27,320 --> 00:06:31,680 Speaker 1: spending time with my family and friends, cooking, wearing my robe, 128 00:06:31,720 --> 00:06:36,479 Speaker 1: aron the apartment, Okay, stuff like that. The next column 129 00:06:36,880 --> 00:06:40,000 Speaker 1: things that I love that I don't do often. Okay, 130 00:06:40,040 --> 00:06:42,719 Speaker 1: So from a work standpoint for me, that would be 131 00:06:42,760 --> 00:06:46,200 Speaker 1: something like listical posts. And I feel like, sometimes when 132 00:06:46,200 --> 00:06:49,479 Speaker 1: you're inside the bubble, you have these jargony terms, and 133 00:06:49,560 --> 00:06:52,200 Speaker 1: listical is definitely one of them. So think of a 134 00:06:52,200 --> 00:06:55,760 Speaker 1: listical post as something like ten squat variations to build 135 00:06:55,760 --> 00:06:58,240 Speaker 1: your butt or other content that just feels like I 136 00:06:58,279 --> 00:07:01,040 Speaker 1: don't really get to flex any of my creative muscles. 137 00:07:01,440 --> 00:07:04,320 Speaker 1: From a personal standpoint, I would say something that I 138 00:07:04,360 --> 00:07:06,680 Speaker 1: don't love that I was doing often at that time 139 00:07:06,960 --> 00:07:10,600 Speaker 1: was dating. At the time, I really didn't feel fulfilled 140 00:07:11,240 --> 00:07:13,560 Speaker 1: by the New York dating scene, and I was trying 141 00:07:13,560 --> 00:07:16,080 Speaker 1: so hard to force myself to go on dates with 142 00:07:16,440 --> 00:07:18,520 Speaker 1: guys that I'd be connected with from a friend or 143 00:07:18,520 --> 00:07:20,400 Speaker 1: maybe I met them on an app, and it felt 144 00:07:20,480 --> 00:07:24,160 Speaker 1: so dreadful and bothersome, and that I could just be 145 00:07:24,240 --> 00:07:28,440 Speaker 1: doing something a little bit better with my time. And lastly, 146 00:07:28,680 --> 00:07:32,360 Speaker 1: the third column, things I'm not doing that I would 147 00:07:32,440 --> 00:07:35,440 Speaker 1: like to so again, column A Things I Love that 148 00:07:35,480 --> 00:07:39,400 Speaker 1: I'm already doing Column B things I don't love that 149 00:07:39,480 --> 00:07:43,040 Speaker 1: I do often and call them C things I'm not 150 00:07:43,120 --> 00:07:46,200 Speaker 1: doing that I would like to for me at the time. 151 00:07:46,240 --> 00:07:50,160 Speaker 1: For Colum C, it was definitely travel more. I tried 152 00:07:50,160 --> 00:07:53,000 Speaker 1: traveling a lot when I first went freelance and I 153 00:07:53,040 --> 00:07:54,720 Speaker 1: didn't have to show up at the same office every 154 00:07:54,760 --> 00:07:57,160 Speaker 1: day from nine to five, and I actually found it 155 00:07:57,240 --> 00:08:00,200 Speaker 1: super overwhelming and really hard to keep up with a 156 00:08:00,200 --> 00:08:03,840 Speaker 1: steady workload. So that was definitely in this column. Also 157 00:08:03,880 --> 00:08:08,080 Speaker 1: in this column more public speaking, including live events. I 158 00:08:08,160 --> 00:08:11,160 Speaker 1: really wanted to take this community that I was building 159 00:08:11,160 --> 00:08:14,560 Speaker 1: online and bring it more face to face off of 160 00:08:14,600 --> 00:08:17,960 Speaker 1: social media and get a lot of that genuine, human, 161 00:08:18,200 --> 00:08:22,160 Speaker 1: feel good interaction. Okay, so by this time now you 162 00:08:22,240 --> 00:08:25,880 Speaker 1: have your three lists. The next step is to look 163 00:08:25,880 --> 00:08:28,280 Speaker 1: at those lists and make some sort of action plan 164 00:08:28,400 --> 00:08:31,080 Speaker 1: on what you can do to move things from columns 165 00:08:31,120 --> 00:08:34,240 Speaker 1: two and three into column one. You know, one of 166 00:08:34,280 --> 00:08:36,240 Speaker 1: my favorite quotes is a dream written down with a 167 00:08:36,320 --> 00:08:39,280 Speaker 1: date becomes a goal. A goal broken down into steps 168 00:08:39,320 --> 00:08:43,200 Speaker 1: becomes a plan, and a planned backed by action makes 169 00:08:43,240 --> 00:08:46,480 Speaker 1: your dreams come true. And that's so true. You know, 170 00:08:46,520 --> 00:08:48,480 Speaker 1: we can have all of these goals, but unless we're 171 00:08:48,520 --> 00:08:50,959 Speaker 1: kind of willing to look at them, break them down, 172 00:08:51,280 --> 00:08:55,040 Speaker 1: give them some sort of timeline, make them smart, little 173 00:08:55,040 --> 00:08:59,800 Speaker 1: refresher course. Smart stands for specific, measurable, achievable, relevant, and 174 00:09:00,160 --> 00:09:03,960 Speaker 1: time bound. When you make smart goals, they're easier to 175 00:09:04,000 --> 00:09:06,920 Speaker 1: go after. So that's what I did. If I wanted 176 00:09:06,920 --> 00:09:09,600 Speaker 1: to write less listicals, for example, I'd have to get 177 00:09:09,640 --> 00:09:12,200 Speaker 1: better at managing my time so that I would program 178 00:09:12,240 --> 00:09:14,400 Speaker 1: in blocks to sit down and do more research, which 179 00:09:14,400 --> 00:09:17,520 Speaker 1: would then help me pitch outlets better. So that means 180 00:09:17,640 --> 00:09:20,439 Speaker 1: that the first thing I could do was start programming 181 00:09:20,440 --> 00:09:24,679 Speaker 1: in two one hour blocks each week exclusively for researching 182 00:09:24,760 --> 00:09:27,640 Speaker 1: and writing longer pitches. And I didn't want to just 183 00:09:27,679 --> 00:09:30,040 Speaker 1: throw them in anywhere in my weekly schedule. I wanted 184 00:09:30,080 --> 00:09:31,520 Speaker 1: to put them in the place that I thought they 185 00:09:31,520 --> 00:09:33,440 Speaker 1: would make the most sense. So that means I put 186 00:09:33,480 --> 00:09:35,880 Speaker 1: one on Monday morning, when I'm a little scatterbrained and 187 00:09:35,960 --> 00:09:38,960 Speaker 1: serving the internet, and then another on Friday, when I've 188 00:09:38,960 --> 00:09:42,080 Speaker 1: totally checked out. So these are just two easy things 189 00:09:42,080 --> 00:09:45,400 Speaker 1: that involve researching kind of searching around and can really 190 00:09:45,440 --> 00:09:48,559 Speaker 1: be done what I might not have been otherwise as productive. 191 00:09:48,760 --> 00:09:51,360 Speaker 1: So when I was doing this exercise last February, I 192 00:09:51,440 --> 00:09:54,680 Speaker 1: made the goal that by April, the end of April, 193 00:09:55,120 --> 00:09:57,560 Speaker 1: I would be sending more of these pitches and really 194 00:09:57,640 --> 00:09:59,839 Speaker 1: checking in with myself on these two days a week 195 00:10:00,000 --> 00:10:02,360 Speaker 1: where I was giving myself that hour, and it's definitely 196 00:10:02,400 --> 00:10:05,040 Speaker 1: something I accomplished and something I stick with still to 197 00:10:05,120 --> 00:10:08,080 Speaker 1: this day. Something else, for example, if I wanted to 198 00:10:08,120 --> 00:10:10,880 Speaker 1: involve more public speaking in my life, i'd have to 199 00:10:11,000 --> 00:10:13,960 Speaker 1: talk to people, and not just like public speaking talk 200 00:10:13,960 --> 00:10:16,560 Speaker 1: to people, but talk to people who I follow that 201 00:10:16,640 --> 00:10:18,840 Speaker 1: do it regularly. Because it's not like I could just 202 00:10:18,880 --> 00:10:21,199 Speaker 1: show up one day and get a high paying gig 203 00:10:21,280 --> 00:10:24,280 Speaker 1: talking about me. So I reached out to people I 204 00:10:24,280 --> 00:10:27,080 Speaker 1: admire who made a career or supplemented there nine to 205 00:10:27,160 --> 00:10:29,920 Speaker 1: five with this, and then scheduled coffee meetings. And that's 206 00:10:29,960 --> 00:10:33,480 Speaker 1: actually the exact same tactic I used when I started Hurdle. 207 00:10:33,760 --> 00:10:35,839 Speaker 1: I reached out to podcasters that I knew in the 208 00:10:35,840 --> 00:10:38,600 Speaker 1: New York City area, begged them for their time and 209 00:10:38,600 --> 00:10:40,800 Speaker 1: asked them if I could buy them coffee, and then 210 00:10:41,000 --> 00:10:42,600 Speaker 1: was able to sit down with them for forty five 211 00:10:42,640 --> 00:10:44,480 Speaker 1: minutes or an hour and just rack their brain and 212 00:10:44,520 --> 00:10:46,760 Speaker 1: ask all the questions and learn from people who are 213 00:10:46,800 --> 00:10:49,240 Speaker 1: already doing what I wanted to do and talk to 214 00:10:49,240 --> 00:10:51,079 Speaker 1: them with an open mind. And I think that's a 215 00:10:51,160 --> 00:10:53,600 Speaker 1: huge problem actually, that some people just have too much 216 00:10:53,640 --> 00:10:56,800 Speaker 1: pride to ask for help. But it's so awesome what 217 00:10:56,840 --> 00:11:00,000 Speaker 1: can happen when you support other people. It's so awesome 218 00:11:00,240 --> 00:11:03,480 Speaker 1: the opportunity to learn from other people and then do 219 00:11:03,559 --> 00:11:07,400 Speaker 1: what we love. Anyway, again, do I love everything about 220 00:11:07,400 --> 00:11:11,360 Speaker 1: my life? Of course not. The simple realization that I 221 00:11:11,400 --> 00:11:14,440 Speaker 1: have the power to change the things I don't love 222 00:11:14,679 --> 00:11:17,200 Speaker 1: is really special. And sometimes I guess we just feel 223 00:11:17,200 --> 00:11:19,760 Speaker 1: trapped by the circumstances that are beyond our control. And 224 00:11:19,800 --> 00:11:21,760 Speaker 1: that could be something as simple as finances that are 225 00:11:21,840 --> 00:11:24,120 Speaker 1: keeping you in a certain job that you're not entirely 226 00:11:24,160 --> 00:11:26,360 Speaker 1: obsessed with. I know, a deeper issue for me at 227 00:11:26,360 --> 00:11:28,600 Speaker 1: one point. Obviously, my weight was a struggle for me 228 00:11:28,679 --> 00:11:32,040 Speaker 1: in college and it was definitely definitely something that was 229 00:11:32,080 --> 00:11:34,320 Speaker 1: preventing me from loving the life that I was living. 230 00:11:34,720 --> 00:11:39,440 Speaker 1: But the scariest part, every single time, without fail, is 231 00:11:39,640 --> 00:11:43,280 Speaker 1: just starting. And sometimes you just need that little extra 232 00:11:43,360 --> 00:11:47,040 Speaker 1: push to hop on over the edge. So again, these 233 00:11:47,120 --> 00:11:51,240 Speaker 1: lists can be that push for you to reiterate you 234 00:11:51,400 --> 00:11:54,440 Speaker 1: have options you always have options. You don't need to 235 00:11:54,600 --> 00:11:58,960 Speaker 1: just settle. So again, the three lists that you should 236 00:11:59,000 --> 00:12:02,440 Speaker 1: be making three columns. Callum A things I love that 237 00:12:02,480 --> 00:12:05,840 Speaker 1: I'm already doing, Colin B. Things I don't love that 238 00:12:05,960 --> 00:12:09,120 Speaker 1: I do often, and call them see things I'm not 239 00:12:09,240 --> 00:12:12,480 Speaker 1: doing that I would like to be doing. Remember, you 240 00:12:12,640 --> 00:12:15,439 Speaker 1: have options. You can do this right now, start it 241 00:12:15,559 --> 00:12:17,920 Speaker 1: right now. And maybe these lists aren't something that just 242 00:12:17,960 --> 00:12:20,440 Speaker 1: flow out of you freely in ten minutes. Maybe it's 243 00:12:20,440 --> 00:12:22,600 Speaker 1: something you work on over the course of the next week. 244 00:12:22,760 --> 00:12:25,520 Speaker 1: But what I can say is that this is the 245 00:12:25,559 --> 00:12:28,720 Speaker 1: first part. This is the tipping point, and you get 246 00:12:28,720 --> 00:12:32,120 Speaker 1: to decide that you are going to make a change, 247 00:12:32,679 --> 00:12:34,920 Speaker 1: and that's it. Please let me know how you like 248 00:12:34,960 --> 00:12:37,520 Speaker 1: this kind of content. Make sure to tag me on 249 00:12:37,600 --> 00:12:40,439 Speaker 1: Instagram at Emily a Body at Hurdle podcast and leave 250 00:12:40,480 --> 00:12:43,440 Speaker 1: a review in the iTunes store by clicking the description 251 00:12:43,720 --> 00:12:47,400 Speaker 1: to this episode. I want to interact with you. I 252 00:12:47,440 --> 00:12:50,440 Speaker 1: want to see your lists also, so make sure to 253 00:12:50,440 --> 00:12:53,080 Speaker 1: take a picture of those, tag me in them, and 254 00:12:53,720 --> 00:12:57,760 Speaker 1: let's get this conversation going. Remember you're worth your own investment. 255 00:12:58,240 --> 00:13:02,719 Speaker 1: Let's do it together. Bertle Conquered. Catch you guys next time.