1 00:00:06,000 --> 00:00:07,040 Speaker 1: Hello, my loves. 2 00:00:07,160 --> 00:00:11,240 Speaker 2: I'm so excited because we have my bff Jenna Willis 3 00:00:11,320 --> 00:00:20,239 Speaker 2: on the Boner today. I know my brother's there, but 4 00:00:20,280 --> 00:00:22,479 Speaker 2: if we're not getting any we might as well to talk. 5 00:00:22,320 --> 00:00:23,160 Speaker 1: About it, you know what. 6 00:00:23,760 --> 00:00:26,560 Speaker 2: I support the cause I know so a lot of 7 00:00:26,600 --> 00:00:29,560 Speaker 2: people wrote in. I talked about this on the regular 8 00:00:29,600 --> 00:00:33,040 Speaker 2: episode which you guys can listen to that just dropped 9 00:00:33,080 --> 00:00:36,920 Speaker 2: on Wednesday last week regular Old episode where we got 10 00:00:36,920 --> 00:00:38,680 Speaker 2: to know a little bit more about you. But I 11 00:00:38,720 --> 00:00:41,640 Speaker 2: told you my the responses when I do a Q 12 00:00:41,800 --> 00:00:44,320 Speaker 2: and A with you, they blow up every time, and 13 00:00:44,440 --> 00:00:46,279 Speaker 2: sometimes I think I'm like, I've had her on like 14 00:00:46,600 --> 00:00:49,640 Speaker 2: two or three other times, like we probably every time 15 00:00:49,800 --> 00:00:50,479 Speaker 2: it is flooded. 16 00:00:50,600 --> 00:00:52,920 Speaker 3: It makes me so so happy that people want to 17 00:00:52,960 --> 00:00:56,320 Speaker 3: prioritize their health my dating life. 18 00:00:57,680 --> 00:01:01,920 Speaker 2: Well, we got more responses than like the Q and 19 00:01:01,960 --> 00:01:04,000 Speaker 2: A when I asked about Jacks. 20 00:01:03,720 --> 00:01:06,760 Speaker 1: Or Schwartze Stop. It's because so happy. 21 00:01:06,880 --> 00:01:10,280 Speaker 2: It's because people really they want to know what to do. 22 00:01:10,480 --> 00:01:13,479 Speaker 3: Yeah. I also think there's just so much bs out 23 00:01:13,520 --> 00:01:17,640 Speaker 3: there and I and I totally do not fall into that. 24 00:01:18,959 --> 00:01:21,880 Speaker 3: And hopefully that's part of the reason why you know 25 00:01:21,880 --> 00:01:23,520 Speaker 3: that people are like, oh, I know, I feel. 26 00:01:23,280 --> 00:01:27,120 Speaker 4: Like you're you're authentic, and that's why you get flooded 27 00:01:27,160 --> 00:01:31,600 Speaker 4: with questions because of it's a real yes, yes. 28 00:01:32,000 --> 00:01:34,160 Speaker 1: Looking about that, Like trends. 29 00:01:34,319 --> 00:01:37,200 Speaker 2: What are the top trends that are happening in twenty 30 00:01:37,240 --> 00:01:39,920 Speaker 2: twenty five in fitness? And one of them that really 31 00:01:39,959 --> 00:01:42,600 Speaker 2: stuck out to me because you got my mom some. 32 00:01:42,480 --> 00:01:43,319 Speaker 3: Of these uh huh. 33 00:01:44,760 --> 00:01:49,520 Speaker 2: Instead of working out, people are buying like a fitbit 34 00:01:49,680 --> 00:01:54,440 Speaker 2: or an Apple Watch and then attaching like ankle. 35 00:01:54,160 --> 00:01:56,360 Speaker 5: Weights and wrist weights, and they. 36 00:01:56,160 --> 00:01:59,520 Speaker 2: Consider that to kind of be their workout and they 37 00:01:59,560 --> 00:02:02,320 Speaker 2: make sure on their Apple Watch or whatever device, yeah, that. 38 00:02:02,240 --> 00:02:03,840 Speaker 1: They're hitting ten thousand steps a day. 39 00:02:04,000 --> 00:02:04,200 Speaker 3: Yeah. 40 00:02:05,000 --> 00:02:08,040 Speaker 2: Is this something that if you were to do five 41 00:02:08,120 --> 00:02:10,280 Speaker 2: days a week, Let's say you go to your job 42 00:02:10,320 --> 00:02:13,639 Speaker 2: and you do that, Yeah, that you would notice your 43 00:02:13,639 --> 00:02:14,320 Speaker 2: body change. 44 00:02:14,440 --> 00:02:17,360 Speaker 4: Let me add one thing, sure, would you have to 45 00:02:17,400 --> 00:02:20,360 Speaker 4: have a diet that would to see change? 46 00:02:20,480 --> 00:02:25,000 Speaker 3: All great questions. So it obviously depends on where you're 47 00:02:25,000 --> 00:02:29,200 Speaker 3: at in your fitness journey. It also depends on your 48 00:02:29,240 --> 00:02:32,720 Speaker 3: age and your activity level prior to doing something like this. 49 00:02:32,840 --> 00:02:36,200 Speaker 3: And yeah, your diet. Now, if someone's putting in ten 50 00:02:36,240 --> 00:02:39,760 Speaker 3: thousand steps a day, I'll never knock it because it's great. 51 00:02:40,680 --> 00:02:43,840 Speaker 3: What I will say is women, which is my specialty. 52 00:02:44,040 --> 00:02:46,840 Speaker 3: Sorry Euston, you're good, But I do have a niche, 53 00:02:46,880 --> 00:02:50,440 Speaker 3: which is that women over the age of thirty start 54 00:02:50,480 --> 00:02:52,760 Speaker 3: to lose two to three percent of their muscle mass. 55 00:02:54,000 --> 00:02:57,200 Speaker 3: Oh god, right, and that continues to cumulate over time. 56 00:02:57,960 --> 00:03:02,160 Speaker 3: So just walking is going to do that, okay, And 57 00:03:02,240 --> 00:03:06,320 Speaker 3: there's two ways to maintain that, right, is eating enough 58 00:03:06,320 --> 00:03:08,720 Speaker 3: protein and strength training. 59 00:03:09,800 --> 00:03:10,120 Speaker 1: Okay. 60 00:03:10,600 --> 00:03:14,840 Speaker 3: Men don't have that issue like women do. And it's 61 00:03:14,840 --> 00:03:16,600 Speaker 3: something that's real that we have to fight. That's why 62 00:03:16,600 --> 00:03:19,520 Speaker 3: osteoporosis is so prominent and women, as we get older, 63 00:03:20,639 --> 00:03:24,560 Speaker 3: we are fighting it, right. Yeah, So I think it's 64 00:03:24,639 --> 00:03:27,200 Speaker 3: I think it's amazing. I think it's great. Adding weights wonderful. 65 00:03:27,240 --> 00:03:29,000 Speaker 3: My mom is the cutest human human in the world 66 00:03:29,000 --> 00:03:31,960 Speaker 3: and doesn't go anywhere without putting on her ankle weights. 67 00:03:31,800 --> 00:03:34,320 Speaker 3: It's become a running joke. And they're not like the 68 00:03:34,400 --> 00:03:35,880 Speaker 3: cute new ones that everyone like that. 69 00:03:37,120 --> 00:03:37,320 Speaker 5: Yeah. 70 00:03:37,400 --> 00:03:44,240 Speaker 3: Yeah, they're literally like nineteen eighty steal like we went 71 00:03:44,400 --> 00:03:47,600 Speaker 3: we went to the hospital when we were back in 72 00:03:47,680 --> 00:03:52,800 Speaker 3: Jersey and she wore them and the security kept going 73 00:03:52,840 --> 00:03:54,680 Speaker 3: off and no one could figure out why. And I 74 00:03:54,720 --> 00:03:57,840 Speaker 3: was like, Mom, you're a double. 75 00:03:57,600 --> 00:03:58,720 Speaker 1: Ankle monitor arm. 76 00:03:58,800 --> 00:04:04,200 Speaker 3: She's supposed to leave the she wears them on the airplane. 77 00:04:05,640 --> 00:04:07,720 Speaker 3: It does. It add a little bit of strength, of course, 78 00:04:07,960 --> 00:04:09,680 Speaker 3: right right, it does for sure. And if you're putting 79 00:04:09,680 --> 00:04:12,080 Speaker 3: them on your wrists and you're curling and overhead pressing 80 00:04:12,080 --> 00:04:15,280 Speaker 3: while you're getting those steps, like, all kudos to you, 81 00:04:16,200 --> 00:04:18,880 Speaker 3: But I really believe proper strength training is what. 82 00:04:18,839 --> 00:04:23,800 Speaker 1: You need to make strength weight some weight involved. Wait, 83 00:04:24,120 --> 00:04:24,680 Speaker 1: like what we do? 84 00:04:24,839 --> 00:04:26,000 Speaker 5: Yeah exactly. 85 00:04:26,480 --> 00:04:31,040 Speaker 2: I posted a video just kind of our routine which 86 00:04:31,040 --> 00:04:32,679 Speaker 2: it it changes each day such. 87 00:04:32,480 --> 00:04:35,279 Speaker 5: A full body, some days are leg upper body. 88 00:04:35,400 --> 00:04:37,240 Speaker 3: Depends on how many sessions we get in a week. 89 00:04:38,040 --> 00:04:38,760 Speaker 1: Correct, That's how. 90 00:04:38,680 --> 00:04:40,760 Speaker 3: We change the workout plan, which is so important. 91 00:04:40,760 --> 00:04:45,240 Speaker 2: By the way, I really wish that we could lock 92 00:04:45,360 --> 00:04:49,040 Speaker 2: in a four day a week schedule. And I don't 93 00:04:49,080 --> 00:04:52,159 Speaker 2: know why I'm finding it so hard to do that, 94 00:04:53,520 --> 00:04:57,320 Speaker 2: but that is going to be my goal. I love 95 00:04:57,320 --> 00:05:00,240 Speaker 2: that come next month. I would love even and if 96 00:05:00,279 --> 00:05:02,680 Speaker 2: it means that I have to wake my ass up 97 00:05:03,760 --> 00:05:05,480 Speaker 2: at earlier that I would like to. 98 00:05:05,760 --> 00:05:07,560 Speaker 4: Like work out at seven to eight and then you 99 00:05:07,600 --> 00:05:09,599 Speaker 4: can take obo mm hmmmmm hmm. 100 00:05:09,720 --> 00:05:11,080 Speaker 1: Yeah, it's going to have to happen. 101 00:05:11,839 --> 00:05:15,080 Speaker 2: Tasha one eighty seven wants to know pre natal workouts 102 00:05:15,080 --> 00:05:18,240 Speaker 2: for plus size pregnant mamas. I'm fourteen weeks and two 103 00:05:18,279 --> 00:05:19,960 Speaker 2: hundred and twenty eight pounds. 104 00:05:20,400 --> 00:05:26,000 Speaker 3: How oh I love that first of all, Tasha. Right, yes, Tasha, 105 00:05:26,680 --> 00:05:29,040 Speaker 3: I want to give you credit for wanting to start 106 00:05:29,080 --> 00:05:32,560 Speaker 3: exercising now, because I know it's not easy and it 107 00:05:32,600 --> 00:05:36,840 Speaker 3: probably feels harder than ever. Right now, Uh, start simple, 108 00:05:37,600 --> 00:05:42,120 Speaker 3: don't get overwhelmed. Keep it to basic movements, so as 109 00:05:42,120 --> 00:05:44,560 Speaker 3: easy as grab a side of resistance bands and some dumbels. 110 00:05:44,640 --> 00:05:46,360 Speaker 3: I'm literally going to give you a workout right now, girl. 111 00:05:47,080 --> 00:05:50,120 Speaker 3: We can start off with some lateral bandwalks. Right, we 112 00:05:50,160 --> 00:05:52,000 Speaker 3: do this a lot for our warm up band right 113 00:05:52,040 --> 00:05:57,560 Speaker 3: around those ankles, feet facing forwards, side stepping yeah, standing totally. 114 00:05:57,240 --> 00:05:57,920 Speaker 5: Straight up yeah. 115 00:05:57,960 --> 00:05:59,760 Speaker 3: Slight bend in your knees though, Oh you want to 116 00:05:59,800 --> 00:06:02,200 Speaker 3: do a slipped I make you do a slip bend. 117 00:06:02,520 --> 00:06:02,719 Speaker 4: Well. 118 00:06:02,800 --> 00:06:13,160 Speaker 2: Sometimes sometimes you lock themround when she isn't looking on. 119 00:06:14,480 --> 00:06:18,640 Speaker 3: Some bird dogs wonderful on all fours pregnancy. These are 120 00:06:18,640 --> 00:06:21,280 Speaker 3: all by the way, pregnancy, say dogs on all fours. 121 00:06:22,200 --> 00:06:29,080 Speaker 1: I probably don't. You're good, give me a way Okay, 122 00:06:29,279 --> 00:06:29,880 Speaker 1: what is that? 123 00:06:31,200 --> 00:06:41,000 Speaker 3: No cleeping here, I'll let you know. If you don't 124 00:06:41,000 --> 00:06:43,560 Speaker 3: feel stable, start with just legs. Drive that one heel 125 00:06:43,640 --> 00:06:45,400 Speaker 3: back all the way to the wall behind you, driving 126 00:06:45,400 --> 00:06:48,719 Speaker 3: through your heel, and you can opposite arm as well. 127 00:06:48,880 --> 00:06:52,039 Speaker 3: Oh yeah, yeah, you're standing opposite arm, opposite leg alternating. 128 00:06:53,040 --> 00:06:55,279 Speaker 3: You can do some good old fashion. If you're afraid 129 00:06:55,279 --> 00:06:57,920 Speaker 3: to do regular squats, which I totally get, start with 130 00:06:57,960 --> 00:07:01,040 Speaker 3: squat to squat to chair, so art seated on the chair, 131 00:07:01,600 --> 00:07:03,880 Speaker 3: stand up and then sit back down into the chair 132 00:07:03,920 --> 00:07:05,440 Speaker 3: to give yourself the extra support. 133 00:07:05,800 --> 00:07:06,200 Speaker 1: With that. 134 00:07:06,240 --> 00:07:09,840 Speaker 2: I want to say, keep your weight in your heels 135 00:07:10,160 --> 00:07:12,800 Speaker 2: because if you don't, you'll notice pressure in your knees. 136 00:07:13,520 --> 00:07:15,880 Speaker 2: And if you're feeling pressure in your knees, it's because 137 00:07:15,920 --> 00:07:18,120 Speaker 2: you need to drop that weight into your heels and 138 00:07:18,160 --> 00:07:19,360 Speaker 2: then you'll fill it in your booty. 139 00:07:19,920 --> 00:07:20,480 Speaker 1: Just say. 140 00:07:22,080 --> 00:07:25,640 Speaker 3: Yeah, oh my god, I can't remember the news. 141 00:07:25,320 --> 00:07:28,000 Speaker 2: Of the workouts for the life of ye. 142 00:07:28,720 --> 00:07:30,720 Speaker 3: I'm going to give you like three more exercises so 143 00:07:30,720 --> 00:07:33,280 Speaker 3: you have a full body workout girl. Okay, and anyone 144 00:07:33,320 --> 00:07:35,720 Speaker 3: else who wants a pregnancy safe at workout do this 145 00:07:35,840 --> 00:07:39,760 Speaker 3: routine because it's really straightforward. It's really simple. Another one 146 00:07:39,920 --> 00:07:43,720 Speaker 3: is banded wallwalks into wall push ups. So take a 147 00:07:43,760 --> 00:07:47,000 Speaker 3: resistance band around your wrists, lean into a wall. You 148 00:07:47,040 --> 00:07:49,000 Speaker 3: can do a walk up a walk down that's going 149 00:07:49,040 --> 00:07:51,520 Speaker 3: to target your triceps and your lats. Okay, that under 150 00:07:51,600 --> 00:07:53,920 Speaker 3: armpit area that we all love to work right, and 151 00:07:53,960 --> 00:07:55,720 Speaker 3: then go into a push up into the wall and 152 00:07:55,800 --> 00:07:59,240 Speaker 3: push away love. And then you can go with some 153 00:07:59,280 --> 00:08:03,560 Speaker 3: simple bicep curls to an overhead press stabilizing and finish 154 00:08:03,600 --> 00:08:06,640 Speaker 3: off with either a seated banded row so you could 155 00:08:06,640 --> 00:08:08,440 Speaker 3: take a long band, put it around those feet and pull, 156 00:08:09,160 --> 00:08:11,920 Speaker 3: or you can literally lock and load into a door 157 00:08:12,080 --> 00:08:16,040 Speaker 3: and do some banded polls right there standing. Full body workout, girl, 158 00:08:16,040 --> 00:08:16,440 Speaker 3: I got. 159 00:08:16,320 --> 00:08:18,920 Speaker 1: You full body workout at home? Yeah, at home? 160 00:08:19,120 --> 00:08:21,400 Speaker 3: Ten or twelve reps, three rounds. If you're feeling like 161 00:08:21,400 --> 00:08:22,240 Speaker 3: you got the energy. 162 00:08:22,760 --> 00:08:29,120 Speaker 2: Mace, thank you, Jenna Willis, Mace under Hunter. Six thoughts 163 00:08:29,160 --> 00:08:31,160 Speaker 2: on fascia blasting tools. 164 00:08:31,760 --> 00:08:34,319 Speaker 3: I think they're great. Crazy you guys ready for this? 165 00:08:34,440 --> 00:08:35,320 Speaker 3: What do you think of cupping? 166 00:08:36,400 --> 00:08:40,320 Speaker 2: So? I have a masseuse who does cupping in a 167 00:08:40,400 --> 00:08:42,199 Speaker 2: different kind of way. I'm not getting sure that it's 168 00:08:42,240 --> 00:08:46,240 Speaker 2: cupping where she takes the cup from the top, like 169 00:08:46,440 --> 00:08:50,400 Speaker 2: is this your tracing and the traces and polls where 170 00:08:50,440 --> 00:08:52,280 Speaker 2: it's there is. 171 00:08:52,400 --> 00:08:56,880 Speaker 3: No scientific evidence that actually backs cupping, but I just 172 00:08:56,920 --> 00:08:59,599 Speaker 3: like none because it feels good. I get that. I 173 00:08:59,600 --> 00:09:02,679 Speaker 3: don't know it's this whole thing that it does all 174 00:09:02,720 --> 00:09:06,760 Speaker 3: this for your muscles. There is zero scientific backing on it. However, 175 00:09:07,120 --> 00:09:11,080 Speaker 3: I think foam rolling is incredible. Dynamic warm ups absolutely amazing, 176 00:09:11,840 --> 00:09:15,520 Speaker 3: literally taking a lacrosse ball, putting it into literally your chest, 177 00:09:15,600 --> 00:09:20,280 Speaker 3: leaning against a wall, massages, all of that are incredible 178 00:09:20,280 --> 00:09:23,600 Speaker 3: because what fascia is literally connective tissue, and it either 179 00:09:23,720 --> 00:09:27,199 Speaker 3: gets tight or sticky sticky, icky icky. Okay, so the 180 00:09:27,240 --> 00:09:30,800 Speaker 3: whole idea is to alleviate that, and I any tool 181 00:09:30,840 --> 00:09:34,800 Speaker 3: that helps alleviate it also can temporarily help with cellulate 182 00:09:35,160 --> 00:09:37,200 Speaker 3: oh uh huh, but doesn't permanently do it. Let's not 183 00:09:37,200 --> 00:09:40,920 Speaker 3: get ahead of ourselves here. Okay. So there's lots of 184 00:09:40,920 --> 00:09:43,560 Speaker 3: benefits for fashion blasting. I think it's incredible, but I 185 00:09:43,559 --> 00:09:46,440 Speaker 3: think the cheapest and easiest one is foam rolling. 186 00:09:46,559 --> 00:09:48,440 Speaker 1: Foam rolling you can literally get one at. 187 00:09:48,320 --> 00:09:50,000 Speaker 5: TJ Max for like twelve dollars. 188 00:09:50,160 --> 00:09:50,600 Speaker 3: Yeah. 189 00:09:50,679 --> 00:09:54,800 Speaker 2: I know this because that's where I got mine. Stark 190 00:09:54,920 --> 00:09:58,439 Speaker 2: Underscore Girls zero one best workouts to target your pelvic 191 00:09:58,920 --> 00:09:59,720 Speaker 2: and strengthen it. 192 00:10:00,080 --> 00:10:01,320 Speaker 1: Need to keep her grip tight. 193 00:10:02,880 --> 00:10:11,160 Speaker 3: We don't want any liqu lique. You want to take 194 00:10:11,160 --> 00:10:11,600 Speaker 3: this one? 195 00:10:12,000 --> 00:10:13,320 Speaker 1: I know? 196 00:10:15,559 --> 00:10:19,480 Speaker 3: Yeah, so okay, so there's I mean, honestly, the most 197 00:10:19,520 --> 00:10:21,600 Speaker 3: simple thing you could do is through your day, three 198 00:10:21,640 --> 00:10:24,280 Speaker 3: to five times a day, squeeze it. Squeeze right and 199 00:10:24,400 --> 00:10:27,120 Speaker 3: imagine almost like sucking up a straw. I'm doing it 200 00:10:27,160 --> 00:10:30,440 Speaker 3: right now, can you tell? Yeah, actually use a straw. 201 00:10:30,480 --> 00:10:37,160 Speaker 3: But I'm saying like that tomorrow morning I lost it. 202 00:10:38,640 --> 00:10:40,800 Speaker 1: Okay? And then how so three to five times a day, 203 00:10:40,840 --> 00:10:41,520 Speaker 1: how many. 204 00:10:41,440 --> 00:10:43,760 Speaker 3: Hould it for five seconds? Ten reps? That is the 205 00:10:43,760 --> 00:10:45,480 Speaker 3: most simple. Now, if you want to get a little 206 00:10:45,480 --> 00:10:48,719 Speaker 3: more complex with it, you can, of course, you can 207 00:10:48,760 --> 00:10:53,040 Speaker 3: do a simple workout from literally squats, but focusing on 208 00:10:53,880 --> 00:10:56,880 Speaker 3: pulling up right as you're standing up, connecting with your breath. 209 00:10:56,920 --> 00:11:01,800 Speaker 3: So squats are very simple, very straightforward. Glute bridges is 210 00:11:01,840 --> 00:11:02,560 Speaker 3: a great one. 211 00:11:02,640 --> 00:11:04,560 Speaker 2: Are the glute bridges where you lay on your back 212 00:11:04,679 --> 00:11:07,240 Speaker 2: and lift your butt up yep, with your legs at 213 00:11:07,240 --> 00:11:09,360 Speaker 2: the ninety degree yep, exactly. 214 00:11:10,360 --> 00:11:12,760 Speaker 3: Heel taps are a great one. We do these a lot, 215 00:11:12,880 --> 00:11:16,720 Speaker 3: especially all through your pregnancy on our back right, and 216 00:11:16,840 --> 00:11:20,000 Speaker 3: feet at ninety degrees and tapping one heel at a time. 217 00:11:20,160 --> 00:11:21,320 Speaker 1: Oh, I love the yep. 218 00:11:21,440 --> 00:11:25,960 Speaker 3: Those are incredible. Those are so good and honestly pelvic tilts, 219 00:11:26,480 --> 00:11:29,480 Speaker 3: so standing feet shoulder with a part driving your hips 220 00:11:29,520 --> 00:11:31,720 Speaker 3: back and as you drive your hips back, imagine that 221 00:11:31,840 --> 00:11:35,760 Speaker 3: straw and then bringing it forwards. Okay, those are all 222 00:11:35,800 --> 00:11:38,360 Speaker 3: great to work that area. 223 00:11:38,559 --> 00:11:44,200 Speaker 2: I fla mace underscore. Hunter also wants to know drinking. 224 00:11:44,320 --> 00:11:47,160 Speaker 2: I don't know if it's Celtic or Celtic, the Boston Celtic. 225 00:11:47,240 --> 00:11:48,720 Speaker 3: It's Celtic, Bossy Celtics. 226 00:11:48,760 --> 00:11:51,760 Speaker 2: Yeah, the Celtic, Celtic Sea salt water in the morning, yeah, 227 00:11:51,800 --> 00:11:52,160 Speaker 2: your name. 228 00:11:52,360 --> 00:11:57,520 Speaker 3: Okay, So let's get real with this, right, what are benefits? 229 00:11:57,520 --> 00:12:01,400 Speaker 3: What it's mineral water, sea salt, so there's there are 230 00:12:01,480 --> 00:12:04,880 Speaker 3: traces and minerals of course, right, So there's magnesium, there's potassium, 231 00:12:04,880 --> 00:12:08,320 Speaker 3: there's calcium in it, and there's sodium. Electrolytes, right, so 232 00:12:08,360 --> 00:12:10,160 Speaker 3: there are some benefits, right, because we do want to 233 00:12:10,200 --> 00:12:13,360 Speaker 3: have electrolytes in our system because they can help hydrate 234 00:12:13,440 --> 00:12:16,040 Speaker 3: us if we raise our stomach acid a little bit, right, 235 00:12:16,040 --> 00:12:18,960 Speaker 3: it can also help with digestion. Does it need to 236 00:12:19,000 --> 00:12:21,680 Speaker 3: be Celtic and spend extra money on it? No, Girl'll 237 00:12:21,679 --> 00:12:23,160 Speaker 3: take a few Like, take a little bit of sea salt. 238 00:12:23,200 --> 00:12:27,199 Speaker 3: Throw it in your water. That's my honest answer. 239 00:12:27,360 --> 00:12:28,160 Speaker 1: I like it. 240 00:12:28,400 --> 00:12:31,199 Speaker 3: I like everybody has some sea salt, right, throw it 241 00:12:31,240 --> 00:12:33,200 Speaker 3: in your water. But you can also overdo it, so 242 00:12:33,400 --> 00:12:36,480 Speaker 3: be careful if you want to keep that balance. Yeah, 243 00:12:36,520 --> 00:12:39,520 Speaker 3: just like a little pinch and that's just in day. Yeah, 244 00:12:40,120 --> 00:12:42,600 Speaker 3: if you're hydrated, you could throw a little, you know 245 00:12:42,640 --> 00:12:44,160 Speaker 3: as salt, a little salt in there. 246 00:12:45,080 --> 00:12:46,439 Speaker 4: I thought salt dehydrate you. 247 00:12:46,760 --> 00:12:49,440 Speaker 3: I know. It's kind of confusing, isn't it. So you 248 00:12:49,440 --> 00:12:50,960 Speaker 3: want to have about I think it's like twenty three 249 00:12:51,040 --> 00:12:54,760 Speaker 3: hundred milligrams of sodium a day. Right, that's like the 250 00:12:54,840 --> 00:12:57,200 Speaker 3: copridge you might be especially with all the fast food 251 00:12:57,240 --> 00:12:57,520 Speaker 3: you eat. 252 00:12:57,800 --> 00:13:00,000 Speaker 1: Oh Lord, have mercy. Let's not even go there. 253 00:13:01,640 --> 00:13:07,680 Speaker 2: Yes, pay underscore post underscore notes where to start with 254 00:13:07,800 --> 00:13:11,319 Speaker 2: workouts four months postpartum? Could she do the same type 255 00:13:11,320 --> 00:13:15,680 Speaker 2: of workouts start with the girls fourteen weeks? 256 00:13:15,760 --> 00:13:18,520 Speaker 3: Yeah. So the only thing that I'll say with you know, 257 00:13:18,720 --> 00:13:21,760 Speaker 3: something like that obviously be cleared by a doctor. The 258 00:13:21,800 --> 00:13:26,080 Speaker 3: most important thing is to be able to activate your 259 00:13:26,120 --> 00:13:30,080 Speaker 3: core while doing exercises and still being able to breathe. 260 00:13:30,440 --> 00:13:33,880 Speaker 3: That is the most important thing that you want to 261 00:13:33,880 --> 00:13:36,640 Speaker 3: be reminded of when doing any exercise postpartum because of 262 00:13:36,800 --> 00:13:39,120 Speaker 3: you know, ab separation and all of that. The two 263 00:13:39,200 --> 00:13:42,600 Speaker 3: finger rule being sure that your your core is engaged 264 00:13:42,600 --> 00:13:46,360 Speaker 3: with all movements. Start with less aggressive moves and then 265 00:13:46,360 --> 00:13:48,679 Speaker 3: you can move into more like jumping right, Like, think 266 00:13:48,679 --> 00:13:51,240 Speaker 3: about a move like jumping with your feet together safer 267 00:13:51,280 --> 00:13:54,880 Speaker 3: than going into a wide jump. So kind of test 268 00:13:54,920 --> 00:13:56,400 Speaker 3: your limit and make sure there's no leaking or any 269 00:13:56,400 --> 00:13:59,440 Speaker 3: sort of pain that you're going through, and then you 270 00:13:59,440 --> 00:14:00,640 Speaker 3: can progress from there. 271 00:14:01,440 --> 00:14:04,120 Speaker 2: Honestly, I think the easiest thing to do if you're 272 00:14:04,320 --> 00:14:08,400 Speaker 2: just starting. You guys are gonna think I'm crazy getting 273 00:14:08,440 --> 00:14:09,760 Speaker 2: a shake way and getting band. 274 00:14:10,840 --> 00:14:13,280 Speaker 1: The shake way is so freaking. 275 00:14:12,960 --> 00:14:16,920 Speaker 2: Easy to use, so bomb then you have a band 276 00:14:17,120 --> 00:14:19,600 Speaker 2: that you can literally lay on your back but like 277 00:14:19,760 --> 00:14:22,720 Speaker 2: till the yes you know, and you could be watching 278 00:14:22,720 --> 00:14:26,200 Speaker 2: TV instead of watching TV and scrolling on TikTok, lay 279 00:14:26,240 --> 00:14:30,120 Speaker 2: your ass on the ground and like use the bands 280 00:14:30,200 --> 00:14:31,600 Speaker 2: to start working out your ass. 281 00:14:31,760 --> 00:14:33,480 Speaker 5: I also love bicycles to start. 282 00:14:33,960 --> 00:14:38,280 Speaker 3: Yeah, well, bicycles are more aggressive really, so start with 283 00:14:38,320 --> 00:14:40,280 Speaker 3: the heel taps first, because we weren't do it. Remember 284 00:14:40,280 --> 00:14:41,320 Speaker 3: we weren't doing bicycles. 285 00:14:41,560 --> 00:14:42,720 Speaker 1: I love them so much because I. 286 00:14:42,720 --> 00:14:46,560 Speaker 3: Know you get there and I'm like, ah, by the way, 287 00:14:46,600 --> 00:14:49,120 Speaker 3: now you can, right, So start with either dead bugs 288 00:14:49,280 --> 00:14:51,760 Speaker 3: or some heel taps, which we talked about dead l again. 289 00:14:52,080 --> 00:14:54,240 Speaker 3: That's remember when you have to use your brain opposite 290 00:14:54,360 --> 00:14:56,400 Speaker 3: opposite armor. Everyone always starts like this and they take 291 00:14:56,400 --> 00:14:57,920 Speaker 3: a second, they're like, hold on, what am I doing? 292 00:14:58,120 --> 00:14:59,320 Speaker 3: Like you're like and the you have to do. 293 00:14:59,280 --> 00:15:03,080 Speaker 4: All and then you right on. 294 00:15:04,280 --> 00:15:05,240 Speaker 5: Yeah, yeah exactly. 295 00:15:05,480 --> 00:15:09,280 Speaker 3: So yeah, if that's also talking about a mental. 296 00:15:10,400 --> 00:15:14,480 Speaker 2: Like that, but also balancing. I can't balance sitting down 297 00:15:14,600 --> 00:15:16,240 Speaker 2: or standing up for. 298 00:15:16,200 --> 00:15:17,400 Speaker 5: Real, It's so hard. 299 00:15:17,560 --> 00:15:18,960 Speaker 4: Got a bit of vertigo. 300 00:15:20,080 --> 00:15:23,440 Speaker 2: Maybe Kelbums wants to know what are her secrets for 301 00:15:23,440 --> 00:15:24,960 Speaker 2: getting the proper amount of protein? 302 00:15:26,400 --> 00:15:28,040 Speaker 3: Can I say one more thing to go back on 303 00:15:28,120 --> 00:15:29,080 Speaker 3: like the sea salt? 304 00:15:29,400 --> 00:15:30,120 Speaker 1: Yeah, totally. 305 00:15:30,160 --> 00:15:32,560 Speaker 3: I don't know what claims it's making, is my honest answer. 306 00:15:32,600 --> 00:15:35,560 Speaker 3: I'm not an expert in that. I just what I 307 00:15:35,560 --> 00:15:38,160 Speaker 3: will say is like, it's it's not going to add 308 00:15:38,240 --> 00:15:41,240 Speaker 3: years to your life, Like there's no scientific backing right 309 00:15:41,280 --> 00:15:43,960 Speaker 3: that you're going to live longer, that you're gonna fight disease, 310 00:15:44,680 --> 00:15:47,160 Speaker 3: or right that it's going to boost your metabolism. I 311 00:15:47,200 --> 00:15:50,200 Speaker 3: just want to clear that because that will drive me 312 00:15:50,240 --> 00:15:53,640 Speaker 3: crazy if I didn't. Okay, sorry, Okay, that's fine, keep going. 313 00:15:53,680 --> 00:15:55,880 Speaker 3: I had to just share that. What are your secrets 314 00:15:55,880 --> 00:15:57,440 Speaker 3: for getting the proper amount of protein? 315 00:15:57,560 --> 00:15:59,920 Speaker 1: I want wants to know? 316 00:16:00,240 --> 00:16:01,400 Speaker 3: I love this. Wait who asked? 317 00:16:01,760 --> 00:16:05,000 Speaker 1: Her? Name's kel Bim, kel BIMs. 318 00:16:05,040 --> 00:16:09,880 Speaker 3: Let's get you leaned and toned, babaite. Okay, So we 319 00:16:09,920 --> 00:16:12,400 Speaker 3: want to focus on about a grammar protein per pound 320 00:16:12,440 --> 00:16:15,480 Speaker 3: we weigh if we want to maintain right, which is 321 00:16:15,560 --> 00:16:17,080 Speaker 3: kind of what I work on. I don't. I don't 322 00:16:17,120 --> 00:16:19,200 Speaker 3: focus on bulking as much Easton. But although you're not 323 00:16:19,200 --> 00:16:23,320 Speaker 3: trying to bulk right, I mean honestly now working out, But. 324 00:16:25,320 --> 00:16:27,600 Speaker 4: I need to get into the gym with you guys, 325 00:16:27,640 --> 00:16:31,280 Speaker 4: and I am holding firm a right to this, and 326 00:16:31,960 --> 00:16:36,080 Speaker 4: I want to put on more weight as I'm doing it. 327 00:16:36,440 --> 00:16:38,040 Speaker 1: So what I do like. 328 00:16:38,160 --> 00:16:40,680 Speaker 3: You would do more? So like two, you could go 329 00:16:40,720 --> 00:16:43,200 Speaker 3: one point five to start, okay, because it might feel 330 00:16:43,200 --> 00:16:46,440 Speaker 3: overwhelming to you at first, So you know this is 331 00:16:46,480 --> 00:16:49,480 Speaker 3: the reality. Five ounces of chicken breast? How much protein 332 00:16:49,520 --> 00:16:50,760 Speaker 3: you think that has? Just take a guess? 333 00:16:50,760 --> 00:16:51,480 Speaker 4: Five pounds of. 334 00:16:51,720 --> 00:16:52,520 Speaker 3: No, five ounces? 335 00:16:52,720 --> 00:16:52,840 Speaker 2: Oh? 336 00:16:53,600 --> 00:16:55,240 Speaker 3: How much do you think? How much protein? 337 00:16:55,600 --> 00:16:58,480 Speaker 1: Five ounces in a chicken breast? What would do you do? 338 00:16:58,920 --> 00:17:00,520 Speaker 1: Maybe like gauged by grams? 339 00:17:00,760 --> 00:17:03,160 Speaker 4: Eight grams of protein? 340 00:17:03,320 --> 00:17:03,480 Speaker 3: Yeah? 341 00:17:03,520 --> 00:17:03,640 Speaker 1: Right? 342 00:17:03,680 --> 00:17:06,439 Speaker 3: Okay? Five you guys ready for this? What about forty 343 00:17:06,440 --> 00:17:07,240 Speaker 3: grams of protein? 344 00:17:07,359 --> 00:17:07,560 Speaker 4: Shit? 345 00:17:07,680 --> 00:17:07,880 Speaker 1: Fuck? 346 00:17:08,240 --> 00:17:14,520 Speaker 3: Sorry about a pound per sorry, I'm sorry? Gram a 347 00:17:14,560 --> 00:17:16,000 Speaker 3: gramper pound you weigh? 348 00:17:16,359 --> 00:17:18,000 Speaker 1: A gramper pound you weigh? 349 00:17:18,480 --> 00:17:18,760 Speaker 3: Okay? 350 00:17:18,800 --> 00:17:21,120 Speaker 1: What about for people who don't want to eat meat? 351 00:17:21,880 --> 00:17:24,160 Speaker 3: What's your It does get a little bit harder, that's great, 352 00:17:24,160 --> 00:17:26,439 Speaker 3: So hold on, let meat let me Yeah. So for 353 00:17:26,560 --> 00:17:29,800 Speaker 3: this something like this, focus on protein four meals? Right, So, 354 00:17:29,880 --> 00:17:32,320 Speaker 3: for instance, I weigh anywhere from one hundred and ten 355 00:17:32,359 --> 00:17:37,399 Speaker 3: to one fifteen, depending on time of the month, whatever, Yeah, 356 00:17:37,680 --> 00:17:41,800 Speaker 3: time of day, eating habits of the day before, right, exactly, 357 00:17:41,920 --> 00:17:45,400 Speaker 3: so right, So focus on two meals, okay, three meals 358 00:17:45,400 --> 00:17:48,359 Speaker 3: that are packed with protein and you're already almost there. 359 00:17:48,440 --> 00:17:56,720 Speaker 3: Then some hardboiled eggs mae mo jerky as a snack okay, right, 360 00:17:56,840 --> 00:17:59,159 Speaker 3: or or Greek yogurt, but don't go for the sugary 361 00:17:59,160 --> 00:18:03,679 Speaker 3: Greek yogurt please, sure. 362 00:18:03,480 --> 00:18:07,399 Speaker 1: Yeah, maybe with a little Manu manuka. 363 00:18:08,680 --> 00:18:13,600 Speaker 3: A little manuna. Honey is so good. Money is so 364 00:18:13,640 --> 00:18:20,200 Speaker 3: great for you, and cheese seeds to help with digestion, fer. 365 00:18:20,000 --> 00:18:21,080 Speaker 1: A little that I don't need. 366 00:18:21,119 --> 00:18:23,320 Speaker 3: That's not as hard as people think. It's really just 367 00:18:23,320 --> 00:18:26,200 Speaker 3: about putting protein. And and if look, if you aren't 368 00:18:26,400 --> 00:18:30,639 Speaker 3: a big protein goer, and hopefully you eat fish, because 369 00:18:30,720 --> 00:18:32,560 Speaker 3: I think five ounces of salmon is about thirty grams 370 00:18:32,560 --> 00:18:34,840 Speaker 3: of protein, so you can still get it that way. 371 00:18:34,880 --> 00:18:36,960 Speaker 3: If you don't eat any meat at all, it is 372 00:18:37,160 --> 00:18:41,439 Speaker 3: a little more challenging. Protein shakes beans because that I 373 00:18:41,480 --> 00:18:45,679 Speaker 3: love beans, but pencil beans don't have as many not 374 00:18:45,720 --> 00:18:50,800 Speaker 3: compared to chicken or something about like black beans. Great question. 375 00:18:51,240 --> 00:18:55,679 Speaker 3: So you know it's funny. Almond butter is incredible for you, 376 00:18:55,720 --> 00:18:59,239 Speaker 3: good fats, right, yeah, so good for you. But you 377 00:18:59,280 --> 00:19:01,720 Speaker 3: can also you're also packing on a ton of fat 378 00:19:01,840 --> 00:19:04,119 Speaker 3: when you're taking that in, So like something like peeb 379 00:19:04,400 --> 00:19:06,080 Speaker 3: two or like peebe fit. 380 00:19:06,800 --> 00:19:10,800 Speaker 2: Right, peanut butter, it's basically it's basically. 381 00:19:11,760 --> 00:19:14,399 Speaker 3: Like peanut butter that has taken out half the fat. 382 00:19:15,040 --> 00:19:18,160 Speaker 3: Oh yeah, so you can add them into your protein shakes. 383 00:19:18,200 --> 00:19:20,600 Speaker 3: That's a great way to get a little boost of protein. Seeds, 384 00:19:21,359 --> 00:19:29,440 Speaker 3: really good beans, you know, balanced amounts of tofu. I 385 00:19:29,520 --> 00:19:32,560 Speaker 3: hate to say that because you know I love I love. 386 00:19:32,480 --> 00:19:36,680 Speaker 1: To hold on. I hate peanut butter. IS hate peanut butter. 387 00:19:37,000 --> 00:19:39,760 Speaker 4: I love peanut butter. I don't love like a peanut 388 00:19:39,760 --> 00:19:41,720 Speaker 4: butter shake. I don't like I can do a peanut 389 00:19:41,760 --> 00:19:45,000 Speaker 4: butter jelly sandwich. I don't like peanut butter flavoring. 390 00:19:45,520 --> 00:19:47,960 Speaker 1: Peanut butter and banana me too. Here. 391 00:19:49,680 --> 00:19:52,560 Speaker 3: I still remember the peanut butter like banana shakes that 392 00:19:52,600 --> 00:19:53,880 Speaker 3: we got in Utah after our work. 393 00:19:53,960 --> 00:19:54,480 Speaker 1: Those are great. 394 00:19:54,520 --> 00:19:59,160 Speaker 3: It's not so good, but I still remember those. 395 00:19:59,240 --> 00:20:02,600 Speaker 1: Yes, crazy, go to sports mall or something. 396 00:20:03,400 --> 00:20:06,600 Speaker 4: Is there different though? Is there an alternative that is 397 00:20:06,760 --> 00:20:09,920 Speaker 4: really good in protein and fat that is not peanut butter? 398 00:20:10,359 --> 00:20:12,639 Speaker 3: I might be the only A different nut butter like 399 00:20:12,640 --> 00:20:13,320 Speaker 3: a pistachio. 400 00:20:14,040 --> 00:20:15,280 Speaker 1: Is that I love? 401 00:20:15,880 --> 00:20:21,080 Speaker 3: Yeah, you don't like almonds either because almond butter just 402 00:20:21,080 --> 00:20:24,520 Speaker 3: don't like your peanut butter is also like it's so thick. 403 00:20:25,520 --> 00:20:27,760 Speaker 1: They're both healthier than I'm going to start. 404 00:20:27,520 --> 00:20:31,040 Speaker 2: That then, Laura but Toto's wants to know, how do 405 00:20:31,080 --> 00:20:32,159 Speaker 2: you battle bloat? 406 00:20:32,720 --> 00:20:32,920 Speaker 4: Ooh? 407 00:20:33,200 --> 00:20:35,879 Speaker 3: I like that okay, so let's talk about what causes bloating. Right, 408 00:20:35,960 --> 00:20:38,720 Speaker 3: let's talk about like things that cause bloating. And you're 409 00:20:38,720 --> 00:20:40,280 Speaker 3: gonna hate this. I hate it too, you know the 410 00:20:40,280 --> 00:20:44,280 Speaker 3: first one. And she's carbonated water that I know. I know, 411 00:20:44,560 --> 00:20:46,159 Speaker 3: By the way, I'm not by the way, I'm not 412 00:20:46,200 --> 00:20:47,760 Speaker 3: going to say that I live here and don't do 413 00:20:47,800 --> 00:20:50,800 Speaker 3: these things. I'm just telling you what happens. Yeah, Like 414 00:20:50,880 --> 00:20:53,439 Speaker 3: I love sparkle. I go to your house. I probably 415 00:20:53,440 --> 00:20:55,399 Speaker 3: owe la la eighty cases of sparks. 416 00:20:55,560 --> 00:20:58,199 Speaker 2: Did you get on that? Is that why my stomach? 417 00:20:58,280 --> 00:21:00,600 Speaker 2: Sometimes I'm like, oh, hi, what is happening? 418 00:21:01,200 --> 00:21:02,600 Speaker 4: Seven you have in a day? 419 00:21:03,320 --> 00:21:07,720 Speaker 3: So that's what now, you know? By the way, way, 420 00:21:08,280 --> 00:21:10,800 Speaker 3: yea cheese, you said cheese. Cheese can get fermented in 421 00:21:10,800 --> 00:21:16,359 Speaker 3: our tummies. So love cheese with cheese and inflammation walking 422 00:21:16,359 --> 00:21:18,080 Speaker 3: around like what's wrong? What's happened? 423 00:21:18,160 --> 00:21:21,119 Speaker 2: Literally, I don't have sparkling water to wash down the 424 00:21:21,160 --> 00:21:22,679 Speaker 2: gota cheese. 425 00:21:23,080 --> 00:21:28,280 Speaker 3: I constantly bloated and gassy and can't figure out you 426 00:21:28,440 --> 00:21:30,680 Speaker 3: wiliest plain. 427 00:21:30,760 --> 00:21:31,240 Speaker 1: I don't even. 428 00:21:31,119 --> 00:21:34,200 Speaker 3: Care, by the way, though, just good to know now 429 00:21:34,280 --> 00:21:35,840 Speaker 3: if you're like, oh, I have a shoot or something, 430 00:21:35,880 --> 00:21:37,200 Speaker 3: or I'm going to be in my bathing suit tomorrow. 431 00:21:37,200 --> 00:21:39,159 Speaker 3: I don't want to feel this way. Let's just say 432 00:21:39,480 --> 00:21:42,200 Speaker 3: right a few other things. Slow down, you're eating, chew 433 00:21:42,240 --> 00:21:45,879 Speaker 3: your food. It makes such a difference. I'm serious, me, 434 00:21:45,960 --> 00:21:48,560 Speaker 3: I know that. But life is so busy now, It's 435 00:21:48,600 --> 00:21:51,159 Speaker 3: so freaking busy that we just shovel food in our 436 00:21:51,200 --> 00:21:52,800 Speaker 3: face and walk away. And I'm like, why am I bloated? 437 00:21:52,920 --> 00:21:57,000 Speaker 3: It's because you didn't chew your food? Genuinely, Yeah that. 438 00:21:57,600 --> 00:21:59,840 Speaker 4: When I was working painting, guys, we would have to 439 00:22:00,040 --> 00:22:02,600 Speaker 4: shovel food and then after I'd be painting, Like why. 440 00:22:02,400 --> 00:22:03,040 Speaker 1: Do I feel like? 441 00:22:03,720 --> 00:22:08,880 Speaker 3: Yeah, you guys ready for more? 442 00:22:09,000 --> 00:22:12,200 Speaker 1: Yeah? 443 00:22:12,680 --> 00:22:16,520 Speaker 3: No, like sugary drinks. And another one is you guys 444 00:22:16,560 --> 00:22:21,080 Speaker 3: ready for this? Like sugar alcohol, so processed sugars, so 445 00:22:21,160 --> 00:22:24,160 Speaker 3: any food like literally gum like wines, you guys ready 446 00:22:24,160 --> 00:22:29,320 Speaker 3: for Like yeah no no, no sugar alcohol so like 447 00:22:29,400 --> 00:22:33,800 Speaker 3: fake sugars. Processed foods are like so much higher to 448 00:22:33,840 --> 00:22:37,000 Speaker 3: cause bloating. Then, well that's why. That's like when everyone's 449 00:22:37,000 --> 00:22:38,640 Speaker 3: like what should I eat, I'm like, eat whole foods, 450 00:22:38,960 --> 00:22:41,399 Speaker 3: like real ingredients from the earth. You are, That is 451 00:22:41,440 --> 00:22:42,040 Speaker 3: the best way. 452 00:22:42,200 --> 00:22:46,359 Speaker 4: My favorite snack right now is the welches like gummy things. 453 00:22:46,480 --> 00:22:47,399 Speaker 4: How bad are those for me? 454 00:22:47,680 --> 00:22:48,879 Speaker 3: We don't even have to talk about that. I'm going 455 00:22:48,920 --> 00:22:51,200 Speaker 3: to talk about how to help prevent the bloating after 456 00:22:51,200 --> 00:22:54,280 Speaker 3: you eat those. Okay, if you're ready for this, okay, 457 00:22:54,320 --> 00:22:55,760 Speaker 3: so here a few things you guys ready for this. 458 00:22:56,040 --> 00:22:56,960 Speaker 3: Fennel seeds. 459 00:22:57,440 --> 00:22:58,440 Speaker 1: Fennel seeds. 460 00:22:59,040 --> 00:23:00,840 Speaker 3: I ate you on fennels. It's regularly, but it is 461 00:23:00,840 --> 00:23:01,720 Speaker 3: something that helps. 462 00:23:02,520 --> 00:23:04,679 Speaker 4: Put it on, like water and chug the water with 463 00:23:05,160 --> 00:23:05,760 Speaker 4: lemon water. 464 00:23:06,680 --> 00:23:09,720 Speaker 3: Lemon water is good for digestion, it is. But no, 465 00:23:10,080 --> 00:23:12,000 Speaker 3: you know what is though, is like you were talking 466 00:23:12,000 --> 00:23:15,120 Speaker 3: about yogurt before, so probiotics but natural. Right, so we're 467 00:23:15,119 --> 00:23:19,320 Speaker 3: talking like key for yogurt. We're talking about you know, 468 00:23:19,359 --> 00:23:23,480 Speaker 3: it's so good that I love. What is pickled foods 469 00:23:24,760 --> 00:23:26,760 Speaker 3: like sour. 470 00:23:28,200 --> 00:23:33,440 Speaker 4: Yeah, they've got a pickled drink at what's it called now? 471 00:23:34,119 --> 00:23:37,040 Speaker 1: No, it's the chicken, you know. No, I think it's 472 00:23:37,640 --> 00:23:38,879 Speaker 1: can you know? 473 00:23:38,920 --> 00:23:41,359 Speaker 3: I see you cutting up to what I need to 474 00:23:41,400 --> 00:23:43,800 Speaker 3: try that, by the way, just try that at some point, 475 00:23:43,880 --> 00:23:45,000 Speaker 3: just to they. 476 00:23:44,840 --> 00:23:46,360 Speaker 4: Have the whole thing menu of deal. 477 00:23:46,359 --> 00:23:49,800 Speaker 3: Pickle something you guys all love both of this. Cucumbers 478 00:23:50,560 --> 00:23:56,040 Speaker 3: great for bloating, help with bloating love this pineapple, I know, 479 00:23:57,119 --> 00:23:59,960 Speaker 3: and avocado because it's really fotassium. 480 00:24:00,760 --> 00:24:02,880 Speaker 1: You want know who has the healthiest diet in our household? 481 00:24:02,920 --> 00:24:03,199 Speaker 1: Right now? 482 00:24:03,880 --> 00:24:07,000 Speaker 3: I was going to say, yeah, no, so yeah, what. 483 00:24:08,680 --> 00:24:11,240 Speaker 1: Is taking down like the cleanest of ingredients. 484 00:24:11,560 --> 00:24:14,800 Speaker 2: I've been having a meltdown because she's got full meatballs 485 00:24:14,800 --> 00:24:16,280 Speaker 2: in her mouth. She's eight and a half months old, 486 00:24:16,320 --> 00:24:18,320 Speaker 2: dude sucking out of his straw eating meatballs. 487 00:24:18,320 --> 00:24:19,680 Speaker 3: What were those like little patties? 488 00:24:19,720 --> 00:24:24,639 Speaker 2: It was like Keane Walk Quene Walk carrots asparage like she's. 489 00:24:24,400 --> 00:24:26,880 Speaker 1: Eating she's eating great, Yeah, she's eating. 490 00:24:27,440 --> 00:24:29,520 Speaker 3: Oh yeah, sorry, I got one more. You guys got 491 00:24:29,560 --> 00:24:32,639 Speaker 3: me on a tanic hyped up over here? What is it? 492 00:24:32,720 --> 00:24:36,800 Speaker 3: Certain vegetables like broccoli, cabbage, they do blow you. 493 00:24:37,560 --> 00:24:38,720 Speaker 4: I love broccoli. 494 00:24:40,200 --> 00:24:40,800 Speaker 1: On the rag. 495 00:24:41,280 --> 00:24:41,680 Speaker 3: They get you. 496 00:24:41,720 --> 00:24:43,720 Speaker 2: All right, Well, guess what. I'm just going to stick 497 00:24:43,760 --> 00:24:45,440 Speaker 2: to the cucumbers. 498 00:24:44,880 --> 00:24:46,840 Speaker 4: And cottage cheese. 499 00:24:47,000 --> 00:24:48,720 Speaker 1: Yes, cottage cheese. 500 00:24:48,480 --> 00:24:50,760 Speaker 3: I mean it's dairy cheese is such a fad right now? 501 00:24:51,000 --> 00:24:51,200 Speaker 2: It is? 502 00:24:53,080 --> 00:24:55,360 Speaker 3: I you, I noticed this. It's like everywhere being like 503 00:24:55,560 --> 00:24:58,480 Speaker 3: add cottage cheese to your instead to your bagel, add 504 00:24:58,560 --> 00:25:01,200 Speaker 3: cottage cheese to your I don't know your make up 505 00:25:02,920 --> 00:25:08,080 Speaker 3: what's happening everywhere. So it look that's also a great 506 00:25:08,119 --> 00:25:09,760 Speaker 3: option to get more protein in your diet. 507 00:25:09,800 --> 00:25:10,879 Speaker 1: But is the cottage cheese? 508 00:25:11,080 --> 00:25:14,919 Speaker 3: Yes, but cottage cheese can cause blood, right, but it 509 00:25:15,000 --> 00:25:19,080 Speaker 3: is very high in protein. Pick your battles, they hear. 510 00:25:19,000 --> 00:25:22,160 Speaker 1: Freaking battles and all else. Enjoy your life. 511 00:25:22,200 --> 00:25:23,960 Speaker 3: I think I could not agree moment. 512 00:25:24,080 --> 00:25:27,679 Speaker 2: Moderation is key. A lot of people ask me, like, 513 00:25:27,840 --> 00:25:30,320 Speaker 2: how you know this? How did you get your balance 514 00:25:30,520 --> 00:25:33,320 Speaker 2: back back? A lot of it is genetic, but I 515 00:25:33,400 --> 00:25:37,200 Speaker 2: will say overall, I do not deprive myself of anything, 516 00:25:37,560 --> 00:25:39,200 Speaker 2: but I never over indulge. 517 00:25:39,440 --> 00:25:41,600 Speaker 3: No, you don't. I watch you like you don't. 518 00:25:41,800 --> 00:25:44,640 Speaker 1: I have conquered so far. 519 00:25:44,760 --> 00:25:47,560 Speaker 2: We don't know what age will bring to my body, 520 00:25:47,960 --> 00:25:50,760 Speaker 2: mind and soul. But I think we're good and I 521 00:25:50,800 --> 00:25:54,679 Speaker 2: think everything that you offered is attainable. It's for the 522 00:25:54,800 --> 00:25:57,480 Speaker 2: everyday woman who's out here wanting all the results in 523 00:25:57,520 --> 00:26:00,879 Speaker 2: the world without having to overthink about it. Yeah, so 524 00:26:01,600 --> 00:26:04,159 Speaker 2: I'm gonna send you all of these questions Jenna if 525 00:26:04,200 --> 00:26:08,159 Speaker 2: you guys want her to answer your specific question that 526 00:26:08,200 --> 00:26:13,440 Speaker 2: we didn't get to. Her Instagram handle is at ms 527 00:26:13,760 --> 00:26:17,560 Speaker 2: Jenna Willis w I L I S thank you so 528 00:26:17,640 --> 00:26:18,600 Speaker 2: much for being on the bonus. 529 00:26:18,680 --> 00:26:19,520 Speaker 1: I love you so much. 530 00:26:19,840 --> 00:26:20,480 Speaker 3: Bye. 531 00:26:20,640 --> 00:26:22,240 Speaker 1: I hope you guys enjoyed. 532 00:26:22,359 --> 00:26:25,359 Speaker 2: Go out there, be healthy, keep a healthy mental, and 533 00:26:25,400 --> 00:26:27,160 Speaker 2: I will catch you guys on Wednesday. 534 00:26:26,720 --> 00:26:28,000 Speaker 5: For the regular old episode. 535 00:26:28,080 --> 00:26:29,639 Speaker 1: Oh and by the way, YouTube is up. You can 536 00:26:29,680 --> 00:26:30,720 Speaker 1: see Jenna doing. 537 00:26:30,560 --> 00:26:33,200 Speaker 5: All of her little workout. 538 00:26:33,920 --> 00:26:34,800 Speaker 1: YouTube is up. 539 00:26:34,840 --> 00:26:37,840 Speaker 2: I will make sure I post the YouTube link on 540 00:26:38,160 --> 00:26:40,360 Speaker 2: Instagram at give them all a pot. 541 00:26:40,440 --> 00:26:42,560 Speaker 5: Love you guys, Bye bye.