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Speaker 1: Beyond the Beauty is a production of I Heart Radio.

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Speaker 1: I'm your host, Bobby Brown. Hi everyone, it's Bobby. Over

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Speaker 1: the next several weeks, I'm gonna keep releasing episodes of

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Speaker 1: Beyond the Beauty that were recorded before social distancing. I

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Speaker 1: think it's really important to share positive health and wellness

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Speaker 1: content for you to use as inspiration to stay healthy

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Speaker 1: or even just a quick thirty minute break from the news.

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Speaker 1: As for me, I'm laying low. I'm hanging inside with

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Speaker 1: my family, and I'm working on staying positive. I really

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Speaker 1: believe this is a time to be healthy, take care

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Speaker 1: of myself from the inside out. But important to me

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Speaker 1: is exercise, so I'm walking a couple of times a day.

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Speaker 1: I'm even doing yoga on YouTube. I'm also picking up

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Speaker 1: the phone, calling loved ones and friends I haven't talked

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Speaker 1: to in a while, and having real conversations. I think

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Speaker 1: it's really an important time to be connected to the

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Speaker 1: people that you love. And thank you, especially to the

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Speaker 1: healthcare workers and everyone on the front lines. I love you, guys.

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Speaker 1: I hope you enjoyed this week's episode of Beyond the Beauty.

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Speaker 1: I have so many questions about fitness and health as

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Speaker 1: much as I am very well read, nothing's ever perfect.

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Speaker 1: I'm always trying to figure out how I can do

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Speaker 1: something better, how I can fit things in. And I

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Speaker 1: think I first heard about Harley paster Nick when he

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Speaker 1: was promoting one of his books. So somehow I was

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Speaker 1: lucky enough to interview Harley, I believe when I was

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Speaker 1: at Yahoo and we became phone friends. I met him

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Speaker 1: one time in person. I got to meet his wife,

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Speaker 1: and he is always the guy it's not about the trends,

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Speaker 1: it's about these are the things you couldn't do, not

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Speaker 1: just with fitness, but with the food you put in

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Speaker 1: your body. He's so talented, But what I love about

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Speaker 1: him most is he's really simple. And I always need

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Speaker 1: people that are simple, know what they're doing and cut

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Speaker 1: right through the junk. He is trying to everyone from

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Speaker 1: Halle Berry to Jessica Simpson, Lady Gaga, John Mayer, and

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Speaker 1: that's just the beginning. He is a New York Times

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Speaker 1: best selling author. He stars on Revenge Body with Chloe Kardashian.

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Speaker 1: I should have known he was behind Chloe's transformation, and

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Speaker 1: he's also the Four Seasons Global Fitness Ambassador and Harley

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Speaker 1: he is the father of two, and I know he

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Speaker 1: is Canadian. So here's my conversation with Harley past Neck. Harley,

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Speaker 1: I am so glad to see you. It has been

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Speaker 1: way too long, a long time. I know. I was

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Speaker 1: trying to remember the first time I heard about you.

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Speaker 1: I'm sure it was from your books. I bought an

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Speaker 1: own every one of your books. Are there three? Four

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Speaker 1: in four languages? Which one is your first one? First

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Speaker 1: one was five Factor Fitness. Okay, I had that one

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Speaker 1: five Factor Diet, five Factor Diet Journal, five Factor World, Diet,

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Speaker 1: Body Reset, Diet Body, We Set Diet Cookbook, and five pounds. Wow.

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Speaker 1: Oh that's so cool. But I'm really really excited to

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Speaker 1: talk to you today. I have so many questions. But

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Speaker 1: is it a true story that your very first book?

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Speaker 1: What I heard is that you were training Halle Berry. Yeah. Yeah,

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Speaker 1: I was training Halle on Gothica with Robert Downey Jr.

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Speaker 1: And her next film was Catwoman, So we were kind

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Speaker 1: of getting ready for Catwoman. And Halle has a diabetes,

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Speaker 1: a form of diabetes, and I'm the only one in

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Speaker 1: my family without diabetes, so I kind of that was

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Speaker 1: a special area of mine that I was familiar with.

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Speaker 1: And you know, spent the years in academia understanding the

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Speaker 1: science behind it. So Halle hired me to help her

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Speaker 1: with her food and their exercise. And when for lunch

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Speaker 1: with Opra one day and Open was like, wow, you

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Speaker 1: look amazing. Are you spending hours in the gym? And

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Speaker 1: How I said, no, twenty five minutes to day. Are

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Speaker 1: you starving yourself? No, I'm meeting five times a day. Like,

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Speaker 1: who's doing this to you? So they called me and

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Speaker 1: How he says, Oprah Winfrey wants to talk to you,

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Speaker 1: and I said, I'm so sorry, which Oprah is that

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Speaker 1: I know? So many Open and she popped on the phone.

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Speaker 1: She was hardly, you should write a book. What's your

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Speaker 1: program called? And at the time I was in the military,

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Speaker 1: it was a military scientist and it was called multiple

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Speaker 1: Variation Training based on the Nobel Prize work of Dr

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Speaker 1: Hans ci Lee and the general adaptation syndrome. And Opra

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Speaker 1: started laughing, is like, when you think of a real title,

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Speaker 1: let me know. You'll come on the show and write

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Speaker 1: a book and we'll get it on the show. So

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Speaker 1: I just sat there for a while. I was like, Okay, well,

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Speaker 1: what do we do? We work out on a film

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Speaker 1: set Monday through Friday, so five days a week, and

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Speaker 1: lunches are thirty minutes on the films that we have,

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Speaker 1: so I have to get her to my workout trailer

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Speaker 1: and back and under that. So our workouts are twenty

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Speaker 1: five minutes and we start off with a five minute

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Speaker 1: cardio cool down, five minutes of upper body, five minutes

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Speaker 1: of lower five minutes of abs in a five minute

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Speaker 1: cardio cool down. Five days a week, five phases, five

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Speaker 1: minutes each five factor and that's how it came to be.

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Speaker 1: That's an amazing story. Back then, how many years ago

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Speaker 1: is that? I'm gonna be twenty three? So good? So

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Speaker 1: let's see that was twenty years ago. Wow, so twenty

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Speaker 1: years Well, could you explain what these five things people

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Speaker 1: could do? Because right now we've got Keto, We've got Paleo,

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Speaker 1: we have people that are vegan, we have weight watchers

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Speaker 1: where people are counting points. We have all these things.

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Speaker 1: And when I look at your Instagram and I see

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Speaker 1: all these like tortillas and delicious things and there's even

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Speaker 1: rice on there, how are people changing their bodies and

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Speaker 1: not doing one of these crazy things. It's a great question.

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Speaker 1: I think there's two ways of looking at it. Number

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Speaker 1: one is a lot of people approach wellness as a

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Speaker 1: sprint and all out sprint. And for any of you

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Speaker 1: who have gone on an all out sprint, you can

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Speaker 1: only sprint so far and then you become pooped and

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Speaker 1: tired and you sit down and you need to rest.

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Speaker 1: And it's the same when it comes to exercise and nutrition.

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Speaker 1: If you do something that's so radical and extreme and

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Speaker 1: restrictive and anti social and not fun, something that gives

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Speaker 1: you horrible breath, like certain keyto diets and fasting, um,

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Speaker 1: there's only so long that you can do it before

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Speaker 1: you burn out and say, okay, that was that was that,

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Speaker 1: I'm done with that. Now what? And And it's that extreme,

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Speaker 1: not extreme extreme, not extreme lifestyle that people end up

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Speaker 1: yo yo dieting. And if you look at the ten

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Speaker 1: healthiest populations in the world the book I wrote called

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Speaker 1: The World Die, where I took a year off and

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Speaker 1: travel to them, none of those people eat extreme. They

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Speaker 1: all have lower obesity, heart disease, cancer, diabetes than we

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Speaker 1: have in the US. And if you look at the

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Speaker 1: healthiest countries in the world, they're all carbohydrate based diets.

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Speaker 1: And the problem is not white rice it's eating white

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Speaker 1: rice on its own. No one does that. You have

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Speaker 1: white rice with grilled chicken on top, or fish and vegetables, um.

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Speaker 1: And it's it's not looking at one particular ingredient, it's

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Speaker 1: looking at an entire meal and an entire eating plan.

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Speaker 1: And I think that's what people are missing out on.

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Speaker 1: All we hear now is you can't even have a

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Speaker 1: bite of bread, of pasta, of anything without blowing up

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Speaker 1: like it's all over Instagram. Yeah, well, Instagram is entertainment.

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Speaker 1: And if you look at what is entertaining, moderation, logic, sensibility,

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Speaker 1: those are the least entertaining things in the world. Uh,

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Speaker 1: you know, diet t cleanses, fasts that sizzle, that's entertaining.

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Speaker 1: That's also not good for you. It's bad for you.

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Speaker 1: You're never going to have a registered dietitian. Someone who

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Speaker 1: went to university and has a university degree in nutritional

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Speaker 1: science is followed by either a clinical internship or a

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Speaker 1: master's degree nutrition. That's a real person you should be

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Speaker 1: looking to for nutrition advice. Don't listen to personal trainers

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Speaker 1: when it comes to nutrition. Most of them did not

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Speaker 1: go to university for even what they're doing. In exercise science,

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Speaker 1: never mind nutritional science. Don't listen to um, don't listen

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Speaker 1: to your dentists, don't listen to all these people who

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Speaker 1: are not trained in the field of nutrition. Give in

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Speaker 1: you nutrition advice. Talked to someone who actually went to university,

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Speaker 1: not online, went to university, did a four year degree

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Speaker 1: nutritional science followed by another graduate degree, because they're going

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Speaker 1: to give you the most sound, sensible, logical advice. Would

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Speaker 1: you eat this morning? This morning, I had an omelet

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Speaker 1: with one egg and four whites mixed up with spinach,

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Speaker 1: tomato of little jalapenos. I had a bowl of blackberries,

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Speaker 1: and I had a quartado, which is like a espresso

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Speaker 1: with a little bit of milk. So explain the difference

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Speaker 1: of egg whites, egg yellows, and why you didn't have

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Speaker 1: egg whites and why you didn't have two eggs. There's

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Speaker 1: something called the biological value of protein, which was a

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Speaker 1: chart originally created out of a hundred a hundred being

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Speaker 1: the best protein you can possibly put in your body.

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Speaker 1: And that's based on two factors. For the most part.

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Speaker 1: Number one, does it have all of the essential amino acids,

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Speaker 1: the building blocks that we can't make in our own

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Speaker 1: body that we need to get in our diet, and

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Speaker 1: number two is how much of that protein is actually

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Speaker 1: absorbable into our own body, how much is usable by us.

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Speaker 1: And a whole egg was the gold standard for many

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Speaker 1: many years at a hundred out of a hundred, and

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Speaker 1: then you had milk was around ninety two, and egg

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Speaker 1: whites is around eighty eight, and then animal protein was

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Speaker 1: around eighties, six eighty five, and then vegetable protein is

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Speaker 1: down around the highest is I think forty, and then

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Speaker 1: the rest is around eighteen or twenties. So the whole

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Speaker 1: egg is the gold standard. The problem is one whole

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Speaker 1: egg is seventy five calories and egg white is about

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Speaker 1: fourteen calories. And so while calories is not the main

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Speaker 1: thing you should be considering with your diet, it is

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Speaker 1: one of the things. And so I'm able to get

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Speaker 1: enough protein in my morning by having the protein of

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Speaker 1: five eggs but the yolk of one, because the yolk

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Speaker 1: is still important to complement the proteins of the egg whites.

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Speaker 1: I get the flavor of the yolk, I get the

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Speaker 1: look and feel of the yolk, but I don't necessarily

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Speaker 1: consume five or six hundred calories of eggs. So what

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Speaker 1: do you do when you want a piece of bread?

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Speaker 1: What kind of bread do you choose? It depends either

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Speaker 1: just the most delicious bread I can possibly find, or

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Speaker 1: if I'm trying to, you know, do an open face

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Speaker 1: turkey sandwich with some vegetables. I'll use a very dense bread.

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Speaker 1: It is called Mestemacher is a company. They do five

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Speaker 1: or six different breads. They're dark. Uh, you can see

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Speaker 1: the grains in them. I'll use a bread that's got

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Speaker 1: at least four grams of fiber and less than a

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Speaker 1: hundred calories per slice. So Ezekiel bread would fit in

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Speaker 1: that certain kinds of Ezekiel Yeah, absolutely, and always open face. Yeah,

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Speaker 1: you know, I feel like the two piece of bread

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Speaker 1: situation was probably created in the United States. When you

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Speaker 1: go to different places around the world, this open face

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Speaker 1: sandwich is a lot more common. Calories in calorie out

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Speaker 1: Is that what actually matters? I think that's part of it.

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Speaker 1: I think there's three three main factors. We have control

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Speaker 1: over the force of the genetics, and unfortunately we can't

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Speaker 1: pick our parents after the fact. I think number one

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Speaker 1: is how much food reading. That's a big part of it.

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Speaker 1: Um and that's the calories in part. I think this

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Speaker 1: second is what food are we eating. So twenty two

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Speaker 1: calories a day of salmon and broccoli and avocado is gonna,

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Speaker 1: you know, have a very different impact than twenty calories

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Speaker 1: a day of liquorice and chocolate pudding. So it's not

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Speaker 1: just about the calories, it's about the composition of the calories.

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Speaker 1: And last, but not least, is the expenditure of those calories.

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Speaker 1: And so if you're someone who eats incredibly clean but

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Speaker 1: your sedentary, you're possibly gonna gain weight. So it's really

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Speaker 1: those three factors that work in unison and walking versus running.

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Speaker 1: Let's talk about exercise, move, move your body. I give

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Speaker 1: everyone a fitbit and I tell them you've got a

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Speaker 1: step goal to hit. And if it's someone who's sedentary,

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Speaker 1: we start them off at something reasonable to set them

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Speaker 1: up for success and gradually add steps. If you're someone

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Speaker 1: who's extraordinarily sentary, like after someone gives birth and they're

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Speaker 1: told that you can move but not too much, I'll

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Speaker 1: cap them it. Call it four thousand steps a day

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Speaker 1: right away, and then added six thousand, and then go

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Speaker 1: to eight thousand and ten. And the goal is to

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Speaker 1: get people over twelve thousand steps a day, and most

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Speaker 1: of my clients are around fourteen thousand steps a day.

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Speaker 1: You were the one that taught me that the ten

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Speaker 1: thousand is maintenance and twelve tho is when you really

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Speaker 1: want to do something different exactly. Thank you for that.

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Speaker 1: So what else besides cardio? Like what you know? How

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Speaker 1: how do you tell someone I mean, yes, if I

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Speaker 1: could be in your hometown, you'd be at my house.

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Speaker 1: I'd be at your house. But how can someone who's

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Speaker 1: not with you do what you do and make changes

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Speaker 1: to look like a Kardashian. There's a few things to consider.

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Speaker 1: And you know, because most people's emphasis on weight loss

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Speaker 1: is about this sprint mentality and it's all about a

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Speaker 1: great workout and a super cool move and a really

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Speaker 1: cool piece of machinery, it's not. It's it's this mosaic.

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Speaker 1: It's this uh multi factorial approach where if you do

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Speaker 1: a bunch of things moderately, the synergy of all those

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Speaker 1: things together it's incredibly impactful. So I give people a

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Speaker 1: set of habits. So if you if anyone watched me

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Speaker 1: on Revenge Body over the last three years, we have

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Speaker 1: an incredible group of brilliant trainers on the show, and

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Speaker 1: we have you know, legends like Gunner Peterson and Luke

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Speaker 1: Milton and and body by Simone, all these incredible trainers

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Speaker 1: who are inspirational and motivational and do cool exercises and

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Speaker 1: intense workouts. And that's important and that's great, But I

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Speaker 1: realized that that's five percent of the equation of weight loss.

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Speaker 1: So when I work with people on the show, I

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Speaker 1: don't even let them in the gym for a month

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Speaker 1: at least, and I give them a series of habits

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Speaker 1: to do every day. So before they go to bed

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Speaker 1: every night, they send me an email. Number one, did

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Speaker 1: you hit twelve thousand steps today? Check number two? Did

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Speaker 1: you get at least seven hours of quality sleep tonight?

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Speaker 1: And I measure that on their fitbit. Check number three?

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Speaker 1: Did you unplug from technology at least an hour today,

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Speaker 1: no cell phone, laptop, tablet? Check number four? Did you

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Speaker 1: eat protein and fiber five times today? Three meals and

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Speaker 1: two snacks? Check? And fifth and probably the least important

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Speaker 1: but still important is lift something, pull something, push something,

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Speaker 1: um and and if you do a little bit of that,

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Speaker 1: do it every day. And if you do a lot

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Speaker 1: of that, do it every other day, and and those

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Speaker 1: are the things that are equally important. And do you

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Speaker 1: go out to dinner? Yeah? I travel a lot for work,

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Speaker 1: so you know, let's say I'm out of town two

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Speaker 1: nights a week and then with my family one night

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Speaker 1: a week, so yeah, probably three nights a week. And

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Speaker 1: what what do you what do you order Japanese at

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Speaker 1: least one time a week? And I'll always start off

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Speaker 1: with a salad, either a sonamono which is a cucumber

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Speaker 1: salad or a a seaweed salad and a miso soup,

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Speaker 1: so it fills me up between the vegetables and the broth.

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Speaker 1: And then I'll order a shirashidan, which is just means

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Speaker 1: don means bowl, and shirashi is a sorted sushimi, so

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Speaker 1: it's a bowl with a palmful of rice, a whole

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Speaker 1: bunch of different fish on it, and usually some fermented

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Speaker 1: vegetables like gobo root or he jeekie combo. And do

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Speaker 1: you drink alcohol? I am not a big drinker. No,

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Speaker 1: I've never been a big drinker. I don't think I

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Speaker 1: was good at it even in college, so I gave

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Speaker 1: up early. Because you look extraordinarily healthy, like the your

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Speaker 1: eyes are so bright. Your skin is ridiculously healthy, which

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Speaker 1: is amazing. That's very sweet. Yeah, no, I'm serious. Genetics helps.

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Speaker 1: I'm probably in the sun more than I should be

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Speaker 1: because a golf a lot. I think you eat, you

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Speaker 1: eat well, and you you know, you don't do things

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Speaker 1: that are too extreme. I think that's important. Smoking is

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Speaker 1: just ages people, as you know, and drinking is not

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Speaker 1: great for you either, So I just don't do any

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Speaker 1: of those. And you play golf, which is another My

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Speaker 1: husband golf and he gets like twenty thousand steps a day,

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Speaker 1: and the guy is so lean. So how many steps

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Speaker 1: do you get when you golf? I think around the

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Speaker 1: golf for me is about fourteen thousand steps. My course

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Speaker 1: is easy to walk, but depending on where I'm at,

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Speaker 1: you know, it can be more. But what's great about

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Speaker 1: it is here you are, You've done seven miles or

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Speaker 1: eight miles of walking up and downhills, pushing or pulling

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Speaker 1: a card or carrying a bag, and it never feels

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Speaker 1: like exercise ever, and it's sustainable and enjoyable, and you

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Speaker 1: don't finish. Look, sometimes I hate golf just because I'm

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Speaker 1: not good at it. But you don't finish and say

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Speaker 1: that was hard work. I'm not going to do that again.

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Speaker 1: And that's what's nice about it. So you're also this

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Speaker 1: crazy entrepreneur on top of everything else. So you're you're

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Speaker 1: your signed background, your medical background, your celebrity fitness, your products,

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Speaker 1: and so many other things like how did you become

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Speaker 1: this entrepreneur? What was what led you to it? I

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Speaker 1: think watching my dad. You know, he's a real entrepreneur.

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Speaker 1: When I was a kid, he was a jeweler and

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Speaker 1: then I remember we got robbed when my middle brother

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Speaker 1: was born because someone knew he had samples at our house.

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Speaker 1: And then he's like, I gotta switch businesses. And then

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Speaker 1: he went into the rubber business and started making rubber

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Speaker 1: hoses for gas pumps, and then you know, started making

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Speaker 1: rubber hoses for all different things, and then started doing

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Speaker 1: business in the Caribbean and Asia. And one of the

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Speaker 1: companies asked him, Hey, we need to buy a fire engine.

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Speaker 1: Uh do you know companies that sell fire engines? And

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Speaker 1: he looks around, He's like, yep, we sell fire engines.

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Speaker 1: And then right away he was in that business and

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Speaker 1: and then you know, the parking garage. But and he

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Speaker 1: was a real serial entrepreneur. Scrap metal and the rum

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Speaker 1: business for a while. So I think watching him be

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Speaker 1: the serial entrepreneur inspired me at a young age. I

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Speaker 1: just thought that there's so many more ways to help

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Speaker 1: people be healthy then being limited to a room with

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Speaker 1: one other person teaching them how to exercise. First of all,

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Speaker 1: how do you get all these partnerships? Do you have

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Speaker 1: an agent? You do it yourself? Occasionally I'll have an

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Speaker 1: agent I use, but of what I do, there's no agent,

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Speaker 1: just it all comes direct. And so you're different products.

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Speaker 1: So your blender which I have that's still in existence, yes, yes, okay,

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Speaker 1: all right, so you've got the you have a deal

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Speaker 1: with Fitbit. Yeah, so I've been working with Fitbit almost

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Speaker 1: since the beginning of that has changed not just the

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Speaker 1: way I approach fitness and sleep, but the way I've

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Speaker 1: changed my practice. So a lot of my clients I've

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Speaker 1: never met. So I have clients in Asia and Europe

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Speaker 1: I've literally never met. But all I need is their

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Speaker 1: Fitbit data to be able to help coach them over

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Speaker 1: internet or over the phone or Yeah. So you're a

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Speaker 1: self proclaimed sugar addict? Is that true? Growing up in

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Speaker 1: a house where my brothers had to take insulin every

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Speaker 1: day and had to control their sugar intake and all

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Speaker 1: this other stuff. We were kind of we weren't allowed

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Speaker 1: to have sugar in the house unless it was for

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Speaker 1: a medical reason, like they were having a loan needed

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Speaker 1: a quick hit a bit of sugar. So there was

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Speaker 1: the forbidden fruit. And I developed this very crazy sugar

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Speaker 1: addiction that I've kept secret most of my life. Where

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Speaker 1: here I am, on one hand telling people how to

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Speaker 1: eat and exercise and sleep and and and secretly I'm

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Speaker 1: running for chocolate chip cookies across town in the middle

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Speaker 1: of the day because there's a special bakery I heard about.

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Speaker 1: Are you still running for chocolate cookies? Yeah? So I

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Speaker 1: think I own it. It's who I am. I think

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Speaker 1: I struggled with it for so long, which kind of

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Speaker 1: sparked me to to innovate a product to help with

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Speaker 1: my sugar addiction. That was for me. How did you

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Speaker 1: get that idea? And what what? What is that herb?

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Speaker 1: So the three things that I was using as a

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Speaker 1: dropper in my mouth was a blend of jem ema,

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Speaker 1: which is a flower. It's been used forever. There's you know,

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Speaker 1: dozens and dozens of pure View journals showing safety and efficacy.

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Speaker 1: The second is spearman oil, and the third is um inulin.

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Speaker 1: And innulin is a fiber that you find in in

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Speaker 1: hiccum and artichoke and chickory root, and so when you

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Speaker 1: combine those three that that's what's in the mint plant

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Speaker 1: based as safe as can be. You can have tons

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Speaker 1: and tons of them. To day. We brought it to

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Speaker 1: market um We launched it on Chloe Kardashian's Revenge Body

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Speaker 1: call It fifty days ago, nearly sold out across the

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Speaker 1: entire country within ninety minutes. S W E E T

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Speaker 1: K I c K sweet kick dot com on Instagram.

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Speaker 1: It's your sweet Kick. And so basically how it works

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Speaker 1: is like any addiction, but different than some addictions, is

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Speaker 1: when you have sugar, your brain releases this reward. And

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Speaker 1: so when we look at sugar, think about sugar, we

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Speaker 1: associated with this reward that our brain gives us, which

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Speaker 1: is how it creates this addiction. But if we're unable

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Speaker 1: to enjoy sugar and taste sugar, our brain stops giving

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Speaker 1: us that reward and we break the cycle of sugar

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Speaker 1: reward sugar reward, and so now we're getting all these

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Speaker 1: incredible messages and social media from people this woman who

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Speaker 1: just sent me a message today. I did nothing different

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Speaker 1: other than pop them int a few times a day,

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Speaker 1: and I lost nine pounds over my two week reset,

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Speaker 1: which was not the goal of doing this. It was

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Speaker 1: to take back control of a sugar addiction, change behaviors,

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Speaker 1: and as a byproduct, if you're one of the thirty

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Speaker 1: million people in the United States with diabetes, it could

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Speaker 1: help with your A one C s if you change

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Speaker 1: your b aaviors. If you change your behaviors, it could

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Speaker 1: change the way that you have a relationship with food,

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Speaker 1: which as a byproduct, could definitely help with weight loss.

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Speaker 1: Two have other products coming out or other ideas. We

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Speaker 1: have a beverage in the works. We have a really

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Speaker 1: exciting app that I'm part of called fit on, which

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Speaker 1: is I think we just hit a million downloads. It's

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Speaker 1: basically a workout no matter where you go, everywhere, whever

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Speaker 1: yoga or pilates or strength training on your phone, you

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Speaker 1: can do a five minute workout and then in that

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Speaker 1: same vein. I've got a really really exciting partnership with

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Speaker 1: the Four Seasons Hotels. I helped create brand standards, design,

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Speaker 1: curate the fitness facilities around the world and design content.

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Speaker 1: So on the Four Seasons app and in the rooms

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Speaker 1: you'll see little workouts I've created that you can do

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Speaker 1: on property. So for all the people that are listening,

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Speaker 1: that says, all right, I want what he's having out

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Speaker 1: of all of your books. Everyone knows how to Everyone

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Speaker 1: I know that's listening is going to order this supplement.

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Speaker 1: There's question and what books like where should people start

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Speaker 1: depending on where you're at and what you're trying to achieve.

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Speaker 1: The Body Reset diet is a great button to press,

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Speaker 1: and you know within the first five days you'll notice

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Speaker 1: a complete massive change in your body. In the book

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Speaker 1: Five Pounds, I think is a really great sum up

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Speaker 1: of everything I've ever written about and simplifying those five

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Speaker 1: behaviors that we talked about earlier. I think those are

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Speaker 1: two useful books. In the third might be The World

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Speaker 1: Diet because that's got recipes from the ten healthiest countries

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Speaker 1: in the world. Well, I could go on and on

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Speaker 1: and on, and I definitely want to take this conversation

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00:22:38,320 --> 00:22:41,320
Speaker 1: like aside because I have definitely have some ideas and

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00:22:41,400 --> 00:22:43,720
Speaker 1: some questions for you. But I'm as your friend. I'm

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00:22:43,760 --> 00:22:47,840
Speaker 1: really proud of you, and again you're inspiring me personally.

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00:22:47,880 --> 00:22:50,000
Speaker 1: So I'm going to go back and reread my books

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00:22:50,359 --> 00:22:51,960
Speaker 1: and I might have to get rid of my garment

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00:22:52,000 --> 00:22:56,280
Speaker 1: for a and you know, so I might order some

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00:22:56,640 --> 00:22:59,160
Speaker 1: rice tonight when I go out for sushi, I will

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00:22:59,200 --> 00:23:01,159
Speaker 1: have a cocktail with that. I don't need sugar, but

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00:23:01,240 --> 00:23:04,840
Speaker 1: I do like my cocktail. I totally understand you look

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00:23:04,960 --> 00:23:06,879
Speaker 1: you look great for a reason, because you obviously do

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00:23:06,960 --> 00:23:10,199
Speaker 1: what you do in moderation. I applauded, and you know,

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00:23:10,600 --> 00:23:13,639
Speaker 1: I thank you very much. Well, I'm really proud of you,

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00:23:13,680 --> 00:23:16,359
Speaker 1: and I'm so happy to talk to you. Fantastic. I

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00:23:16,400 --> 00:23:19,120
Speaker 1: remember I was working a lot in the Middle East.

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00:23:19,160 --> 00:23:21,000
Speaker 1: I still do. And the first time I was in

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00:23:21,040 --> 00:23:23,840
Speaker 1: Abu Dhabi, I was every doing Ramadan, and I felt

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00:23:23,840 --> 00:23:25,760
Speaker 1: like I was the last human being left on earth

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00:23:25,800 --> 00:23:28,160
Speaker 1: because no one is out during the day and all

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00:23:28,160 --> 00:23:30,560
Speaker 1: the stories are closed, and I'm walking through the biggest

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00:23:30,600 --> 00:23:32,639
Speaker 1: shopping while I've ever seen in my life, and I

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00:23:32,720 --> 00:23:35,080
Speaker 1: have no one to call because everyone's sleeping in North America.

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00:23:35,840 --> 00:23:37,679
Speaker 1: And then all of a sudden, I walk and I

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00:23:37,760 --> 00:23:40,479
Speaker 1: see a store with your name on it, and for

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00:23:40,520 --> 00:23:42,200
Speaker 1: some reason, and I took a picture and I sent

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00:23:42,240 --> 00:23:43,920
Speaker 1: it to you and I was like, oh wow, I'm

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00:23:43,920 --> 00:23:46,080
Speaker 1: not alone in the world. There's something I recognize here,

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00:23:46,119 --> 00:23:50,320
Speaker 1: there's someone's name that's familiar. Well again, I'm so glad

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00:23:50,359 --> 00:23:52,360
Speaker 1: to see you, so glad to talk to you. I've

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00:23:52,400 --> 00:23:54,680
Speaker 1: missed you, and I'm glad you're going to be back

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00:23:54,680 --> 00:24:02,119
Speaker 1: in my lifetime. For more podcasts from I Heart Radio,

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00:24:02,440 --> 00:24:06,240
Speaker 1: visit the I Heart Radio app, Apple Podcasts, or wherever

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00:24:06,280 --> 00:24:10,920
Speaker 1: you listen to your favorite shows. H