WEBVTT - Fall Back Spring Forward

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<v Speaker 1>In just over a week, we fall back, and the

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<v Speaker 1>American Academy of Sleep Medicine Foundation is getting the word

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<v Speaker 1>out on how to prepare for the end of daylight

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<v Speaker 1>saving time.

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<v Speaker 2>No S, by the way. Daylight saving time. Oh, no,

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<v Speaker 2>it's daylight savings time. But it's not.

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<v Speaker 1>The foundation notes that the chronically sleep deprived people are

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<v Speaker 1>among the most impacted by the circadian misalignment caused by

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<v Speaker 1>the time switch. Teens, night shift workers, morning personalities and

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<v Speaker 1>older adults are most impacted. The foundation suggests a precise

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<v Speaker 1>timeline to get your body balanced for next weekend. So Wednesday,

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<v Speaker 1>October 28th. We couldn't do this, by the way. Go

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<v Speaker 1>to bed at 10.20 p.m. and wake up at 6.20 a.m.

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<v Speaker 2>Okay.

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<v Speaker 1>So most of us who are, like, right now, if

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<v Speaker 1>you're listening to us right now, you can't do this.

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<v Speaker 1>So I should just stop the story right now. If

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<v Speaker 1>you listen to the podcast later, this might apply to you.

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<v Speaker 1>I can't go to bed at 10.20, and I certainly

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<v Speaker 1>can't wake up at 6.20, because the show started two

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<v Speaker 1>hours before that. On Thursday, go to bed at 10.40,

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<v Speaker 1>wake up at 6.40.

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<v Speaker 2>On Friday....

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<v Speaker 1>Go to bed at 11 PM and wake up at

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<v Speaker 1>7 AM. And then on Saturday, um, do the same

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<v Speaker 1>thing you did on October 28th, which is go to

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<v Speaker 1>bed at 10 20, wake up at six 20. Apparently

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<v Speaker 1>if you do all that, then you'll be better adjusted

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<v Speaker 1>to the time change than you would be otherwise.

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<v Speaker 2>All right. Well, if it says we got to do it,

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<v Speaker 2>we got to do it. I guess so. I have

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<v Speaker 2>to sleep till six 20. Oh yeah. Yeah.

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<v Speaker 1>Yeah.

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<v Speaker 2>So doctors are saying, see you, see you around seven.

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<v Speaker 2>We'll start when we start. I guess.