Speaker 1: Wine Down with Jane Kramer and I'm Heart Radio podcast.
Speaker 1: Hey guys, it's Janna. Welcome to Wine About It Thursdays.
Speaker 1: I'm very excited we're going to have Grace Smith come on.
Speaker 1: She is a Wall Street Journal bestselling author and the
Speaker 1: founder of the owner of Grace App. It's the world's
Speaker 1: number one provider of hypnotherapy education. She hypnotized me about
Speaker 1: probably I'd say so gosh game like six months ago
Speaker 1: over just the anxiety and the feelings I would feel
Speaker 1: when I would read something or see something online. And
Speaker 1: it worked wonders for me because it honestly goes a
Speaker 1: layer underneath meditation. And she's just such a sweetheart, and
Speaker 1: I want to talk more about her Grace App and
Speaker 1: how you guys can be able to get your hands
Speaker 1: on it. So let's get Grace on. Hey, Grace, how
Speaker 1: are you good? How are you I'm doing well. It's
Speaker 1: great to see you again. Good to see you too.
Speaker 1: I'm glad to have you back and Wine Down in
Speaker 1: our little Wine About It Thursday episodes. So, hypnotherapy has
Speaker 1: been something you've been working on for how many years? Again?
Speaker 1: Eleven years? Okay? Can you for those of you that
Speaker 1: didn't get to hear Grace on our previous episode. Can
Speaker 1: you just give a little intro into how you got
Speaker 1: started into hypnotherapy? Definitely, this is the shoot super short version.
Speaker 1: I used it to quit smoking when I had a
Speaker 1: really fancy corporate job that was very high stress and
Speaker 1: I had no healthy coping mechanisms. After I saw how
Speaker 1: quickly it worked for me, I quick in one session,
Speaker 1: even though I totally didn't expect hypnosis to work, I said,
Speaker 1: why does nobody know about this? Why do people think
Speaker 1: it's going to be a joke or that it's going
Speaker 1: to be ineffective when it's the only thing that worked
Speaker 1: for me. It was relaxing, it was interesting, So then
Speaker 1: I said, let me test it on something else. Used
Speaker 1: it to overcome debilitating fear of public speaking. After ten sessions,
Speaker 1: I was the lead singer in an all girl rock band.
Speaker 1: I still can sing like you, Dana, but it was
Speaker 1: fun and I never would have had that experience otherwise.
Speaker 1: So then I got a training. Still didn't expect to
Speaker 1: make this my career. I just wanted to understand the subconscious,
Speaker 1: started helping people that I loved, and three months into
Speaker 1: doing it part time, a man who had been paralyzed
Speaker 1: by a stroke. In our first session together, broke through
Speaker 1: his paralysis and moved voluntarily for the first time. So
Speaker 1: that's when I said, forget it. People are suffering needlessly.
Speaker 1: Everyone needs to know what this tool actually is. And
Speaker 1: we've been on a mission to make it mainstream ever since.
Speaker 1: And the cute story with that is that was actually
Speaker 1: what your father in law. Yeah, so that's the first
Speaker 1: time I met the man who would become my father
Speaker 1: in law. I had been dating his son for one
Speaker 1: month when his father was flown home. He was a
Speaker 1: United Nations peacekeeping officer in Syria, so when I met him,
Speaker 1: I had only been doing this part time three months.
Speaker 1: He was paralyzed and the goal of that session was
Speaker 1: to help him with his depression from being paralyzed. We
Speaker 1: did not know you could use hypnotherapy to break through paralysis.
Speaker 1: That was not the goal of the session, but when
Speaker 1: it happened, I dedicated my life to getting the word
Speaker 1: out about it. So, how many clients do you have
Speaker 1: like a week is or like is it like a
Speaker 1: regular running therapy kind of office for the hypnotherapy for
Speaker 1: my team, it is. Yeah. So the way that we've
Speaker 1: developed It is very unique and very different, and we're
Speaker 1: very blessed that it worked out this way. It was
Speaker 1: not intentional, so I realized very early on in order
Speaker 1: to make hypnosis mainstream, we had to be able to
Speaker 1: reach far more people than I could as an individual,
Speaker 1: so we created an app. We've got about forty thousand
Speaker 1: subscribers for the app. It's brand new, so that's growing
Speaker 1: by weeks today, just forty thousand subscribers. Yeah, so good
Speaker 1: part due to you, Thank you very much. We had
Speaker 1: a couple of thousand people come over the last time
Speaker 1: I was on Say the app again. It's the Grace app,
Speaker 1: So if you search for that in the Apple Store
Speaker 1: or you can go to get Grace dot com to
Speaker 1: find it. There's a free version in a paid and
Speaker 1: it has hundreds of recordings for every topic you can imagine.
Speaker 1: Then there's hypnotherapists on our team. They all have graduated
Speaker 1: from my Hypnotherapy certification school. They graduated at the top
Speaker 1: of their class. So we now have dozens and dozens
Speaker 1: of people on our team who provide sessions globally on Zoom,
Speaker 1: which is amazing. And that's about one hundred and fifty
Speaker 1: dollars a session, so it's less than the national average,
Speaker 1: and then we've got the certification school. Now to work
Speaker 1: with me costs a million dollars actually, so for I know,
Speaker 1: my one year weekly program is a million dollars, but
Speaker 1: it's not like I'm going out and buying flashy cars.
Speaker 1: With that. We have grown to being the largest service
Speaker 1: provider in the world for hypnotherapy because the investment that
Speaker 1: my very few clients make in themselves at that level,
Speaker 1: we take all that money and put it back into
Speaker 1: the core business so we can reach hundreds of thousands
Speaker 1: of additional people that we couldn't reach. So we've never
Speaker 1: taken a dollar of outside investment. We're still completely bootstrapped,
Speaker 1: but we've grown to a two time in five thousand
Speaker 1: fastest growing company because I've got fortune one hundred CEOs
Speaker 1: who want to work with me twice a week. Every week.
Speaker 1: They pay that amount, we put it back into the
Speaker 1: core business and help hundreds of thousands of additional people.
Speaker 1: So at first when you hear it, it's like a
Speaker 1: million dollars, But insane as it might sound, people at
Speaker 1: this level with this amount of income will say to me, Grace,
Speaker 1: it would be horrible for me not to invest in
Speaker 1: my mindset. At this level, I have every single material
Speaker 1: thing you could ever want. But if I'm not happy,
Speaker 1: if I'm not healthy, then I'm not spending this money correctly.
Speaker 1: And they really love knowing that by investing in themselves
Speaker 1: to that degree, they are helping that many other people
Speaker 1: get the support too. Okay, so like the millionaire, So
Speaker 1: they spend a million dollars to get hypnotized. Yeah, so
Speaker 1: they work with me twice a week for an entire year,
Speaker 1: and then they have eight VIP days with me, which
Speaker 1: are eight hours each. So people who go to my
Speaker 1: team are usually like, I'm afraid of flying right, and
Speaker 1: they'll have a handful of sessions on that or I'm
Speaker 1: biting my nails or I'm yelling at my children when
Speaker 1: i don't want to, because that's what was modeled for me.
Speaker 1: When my clients come to me, they say, I want
Speaker 1: to look at every single subconscious limiting belief that I
Speaker 1: have and rewrite it. So we start from today and
Speaker 1: we go all the way back to the day that
Speaker 1: they were born, and we look at every single subconscious
Speaker 1: high and low that they have ever had. Now, the
Speaker 1: highs are really interesting because we are constantly looking for
Speaker 1: validation and four experiences in our life that prove to
Speaker 1: us that we are worthy and deserving of good things.
Speaker 1: But we always we have amnesia about the times that
Speaker 1: that has already happened, and so we're constantly looking for
Speaker 1: additional approval, additional proof that we are worthy and deserving
Speaker 1: of love and joy. But if you go into the
Speaker 1: subconscious and you mine for those previous experiences, you know,
Speaker 1: when you were on the championship softball team at eleven,
Speaker 1: that joy, that, oh my goodness, I was a part
Speaker 1: of something huge. I am worthy and deserving of respect.
Speaker 1: I am worthy and deserving of love, I am capable.
Speaker 1: Those things live there just beneath the surface. And when
Speaker 1: you can mine for them and strengthen them and create
Speaker 1: what we call an anchor, so that you can just
Speaker 1: press your thumb and pointer finger together at any time
Speaker 1: and get a rush of those feelings, then you stop
Speaker 1: looking for external validation because you've already got it anchored
Speaker 1: within you. So that's what I'm doing with my folks.
Speaker 1: We are rewriting all all of the unhelpful scripts, and
Speaker 1: we were anchoring all of the helpful ones because these folks,
Speaker 1: they've got thousands of employees and millions of customers, and
Speaker 1: they know subconscious self sabotage is extremely expensive, and they
Speaker 1: also want to be happy. So now when I say
Speaker 1: that I do work with a handful of people for
Speaker 1: that amount of money, it's super you know, high level,
Speaker 1: very fancy, and they fund the growth of our business.
Speaker 1: That helps all the other folks. But day to day,
Speaker 1: like just this morning, I gifted one of my good friends,
Speaker 1: her son, a session, you know, so I'm constantly doing
Speaker 1: free sessions too. You gifted me a session, and I'm like,
Speaker 1: oh crap, do I owe you a million dollars now?
Speaker 1: So you know, let's let's put it this way. Let's
Speaker 1: say I wanted to put four million dollars into their business,
Speaker 1: I could charge forty people one hundred thousand, right, or
Speaker 1: four people a million. So the fact that I only
Speaker 1: work with very few people paid means I can gift
Speaker 1: lots of sessions for free and write the books that
Speaker 1: help people, and make all the app recordings and train
Speaker 1: all the students. There wouldn't be time for all that otherwise.
Speaker 1: Are there any of the big CEOs that you work
Speaker 1: with that are open about doing hypnotherapy that are on
Speaker 1: a public base saying like, hey, I do this or
Speaker 1: is it pretty private? At this stage of the game,
Speaker 1: I typically only work with folks who feel comfortable being public, because, again,
Speaker 1: my goal is to make hypnosis mainstream. Right, there's tons
Speaker 1: of hypnotherapists out there who just want a busy, private
Speaker 1: practice themselves. And from that regard, I completely understand why
Speaker 1: people would want to keep it private, and so definitely
Speaker 1: go work with those folks or work with the folks
Speaker 1: on my team. But if you want to work with
Speaker 1: me personally, since my missions to make it mainstream, if
Speaker 1: someone very well known loves it, it can completely transforms
Speaker 1: their life but doesn't want to tell the world this
Speaker 1: thing is not what you saw in the movies, but
Speaker 1: in fact one of the most powerful ways to help
Speaker 1: you heal, then I'm not the right fit. But I
Speaker 1: will say I've signed tons of NDAs in my career.
Speaker 1: It's just I've finally gotten to the point in the
Speaker 1: last few years where that's not appealing to me anymore. Sure, so,
Speaker 1: if you go to my Instagram, all it is actually
Speaker 1: I barely post anything. I'm just starting to get back
Speaker 1: into it again. It's just testimonials from my primarily CEO clients. So,
Speaker 1: for example, Andrew Desza, he founded clear Bank, which became
Speaker 1: clear Co and was valued at two billion dollars. He's
Speaker 1: in his thirties and he said, after working with me
Speaker 1: for a few months, I added one hundred million dollars
Speaker 1: of value to the company. So that's a public testimonial
Speaker 1: right there on my Instagram. I feel like you could
Speaker 1: also be like a millionaire matchmaker too, like you and
Speaker 1: Patti Stanger should like yeah, I feel like, all right, listen,
Speaker 1: let's just like combine two voices here. Totally. It's the
Speaker 1: subconscious self sabotage that keeps us from finding that perfect relationship,
Speaker 1: so it would be a good match. I wonder if,
Speaker 1: and I know we've kind of touched on this the
Speaker 1: last time, but is there something that just cannot be
Speaker 1: solved or fixed through hypnotherapy. There is one contraindication, which
Speaker 1: is schizophrenia. So what happens when you're in the theta
Speaker 1: brainwave state, which is where hypnosis takes place, is you're very,
Speaker 1: very relaxed. That's it. It's it's so simple. It's when
Speaker 1: you're relaxed and you feel safe, you have the surplus
Speaker 1: energy required to make new neural pathways very very quickly.
Speaker 1: Most people try to change their lives when they're completely
Speaker 1: stressed out, when they're in fight, flight, freeze, survival mode.
Speaker 1: And that's the state where we are least adaptive, where
Speaker 1: we can change the least Yeah, And so when someone
Speaker 1: has a diagnosis of schizophrenia, there is difficulty in understanding
Speaker 1: what is reality and what isn't. And so when you're
Speaker 1: in THETA, you can be relaxing in your office, relaxing
Speaker 1: in your home, but also imagining yourself on a beach,
Speaker 1: and also then two minutes later imagining yourself at five
Speaker 1: years old healing from something right, And so it can
Speaker 1: be a little disorienting for someone who doesn't already have
Speaker 1: a grasp on what physical reality is. For everyone else,
Speaker 1: there are no contraindications. It's safe in terms of if
Speaker 1: there's not anything. If there's anything, it wouldn't work for it.
Speaker 1: If you don't want the result, it won't work. So
Speaker 1: if someone comes to me and says, I desperately want
Speaker 1: to quit smoking, but I don't believe in hypnosis, they
Speaker 1: will quit smoking with hypnosis because you don't need belief
Speaker 1: in it. You just relax and make neural pathways faster.
Speaker 1: That's it. There's no mind control. But if someone says,
Speaker 1: I believe in hypnosis, my spouse wants me to quit,
Speaker 1: I'm so sick of them nagging me, but I love smoking.
Speaker 1: They're not going to quit. So as long as you
Speaker 1: want the result, hypnotherapy is going to be able to help.
Speaker 1: I guess, Okay, that's awesome. But then like, how though
Speaker 1: it's and that's the use I don't understand because I'm like, yeah,
Speaker 1: I don't because Okay, you're saying that they have to
Speaker 1: want it, well, sure, but I feel like we all
Speaker 1: have weaknesses, right, Like I don't want to I don't know,
Speaker 1: I'm gonna trying to think, like I don't want to
Speaker 1: have to have negative thoughts, but I'm probably going to
Speaker 1: have a negative thought. So it's like, how then with hypnotherapy,
Speaker 1: it's like this person probably doesn't want to smoke a cigarette,
Speaker 1: but probably wants it too. Great, great, great question. Okay,
Speaker 1: So when it came to my two examples, quitting smoking
Speaker 1: and overcoming fear of public speaking, the smoking took one session,
Speaker 1: the public speaking took ten. So at the time that
Speaker 1: I wanted to quit smoking, I hated it. I thought
Speaker 1: it was gross for me, right. I hated the smell,
Speaker 1: I hated the taste, I hated the cost, I hated
Speaker 1: every single thing about it. I viewed it for me
Speaker 1: personally as a weakness of character, and what we believe
Speaker 1: about one thing in our subconscious, we make to believe
Speaker 1: about everything. So if I kept saying to myself, I'm
Speaker 1: going to quit and I didn't, the message I'm sending
Speaker 1: my subconscious is I don't keep promises to myself, and
Speaker 1: that started to show up in other ways. So I
Speaker 1: was one hundred and ten percent ready to get rid
Speaker 1: of that. I quit in one session, even though I
Speaker 1: didn't think hypnosis would work. Now I go to work
Speaker 1: on public speaking. Now I know hypnosis works, But in
Speaker 1: order to overcome fear of public speaking, I would have
Speaker 1: to speak in public, which I did not want to do.
Speaker 1: So a part of me really wanted it, a part
Speaker 1: of me did not want it. So it took a
Speaker 1: whole whopping ten sessions, which is not very much at all,
Speaker 1: to rewire a debilitating fear I've had my entire life.
Speaker 1: So when it comes to thinking thoughts, it's sort of
Speaker 1: like everyone knows that if you think more positive thoughts,
Speaker 1: you're going to take actions that reflect those thoughts, which
Speaker 1: will more than likely move you down the path of
Speaker 1: where you want to be. But let's say someone goes,
Speaker 1: I don't want to eat cookies, but cookies are delicious, right,
Speaker 1: Those are two different thoughts. So if your subconscious believes,
Speaker 1: for example, if you were to stop eating cookies, that
Speaker 1: you would hurt your grandmother's feelings because you bake cookies
Speaker 1: together at Christmas and she's your favorite person in the
Speaker 1: entire world. But you're pre diabetic and it's really serious
Speaker 1: that you quit. This is going to go on, potentially forever,
Speaker 1: this battle between the conscious thought if I need to quit,
Speaker 1: but the subconscious I don't want to hurt my grandmother's feelings.
Speaker 1: If we go into the subconscious directly, which is what
Speaker 1: hypnosis allows us to do, we can imagine having a
Speaker 1: conversation with Grandma and saying, Grandma, it was never the cookies,
Speaker 1: it was always the time with you. I love you,
Speaker 1: and not eating cookies has nothing to do with my
Speaker 1: love for you. It will not diminish my love for you.
Speaker 1: And even though I realize you might not understand that
Speaker 1: because you come from a different culture in a different time,
Speaker 1: and you might give me a hard time about the cookies.
Speaker 1: I already pre forgive you for that. I already stick
Speaker 1: to my decision to not eat them, and I look
Speaker 1: forward to spending time with you in different ways because
Speaker 1: I adore you. Once you have that conversation at the
Speaker 1: subconscious level, when you come back up, it's not like
Speaker 1: your willpower has increased and you're going to see cookies,
Speaker 1: want them, but be strong enough to say no, You're
Speaker 1: just not going to want them anymore because they don't
Speaker 1: have this heavy weighted story around them that they connect
Speaker 1: you to your grandmother. They're just a completely separate thing.
Speaker 1: They're not good for this person because the person's pre diabetic,
Speaker 1: and they can just go back to loving their grandmother.
Speaker 1: Does that help clarify, Yeah, a little bit. That makes sense.
Speaker 1: On the love side of things, though, you can't make
Speaker 1: anyone not love anybody, right, No, course, it's not eternal
Speaker 1: thoughtless mind right, we can't wave the wand but what
Speaker 1: we can do, and what I always recommend, is if
Speaker 1: you increase your self worth subconsciously past a certain threshold,
Speaker 1: then the idea of being with anyone who diminishes that
Speaker 1: to any degree would become something that is impossible, right,
Speaker 1: and you see it's so clear on their side. I
Speaker 1: actually had I had a fellow reach out to me
Speaker 1: earlier today about one of her ex her ex husband
Speaker 1: and cheated on her a bunch, and she was like,
Speaker 1: this is the message that I sent back to me,
Speaker 1: and it was just it was an awful message, and
Speaker 1: I go, girl, you got to also look at that
Speaker 1: and go how grateful and thankful you are to be
Speaker 1: on the other side of because before, like you would
Speaker 1: stay with that. And she's like, oh my gosh, you're
Speaker 1: so true. She's like, it's so nice to not have
Speaker 1: to be treated that way and talk to that way.
Speaker 1: And it's like once you get on the other side
Speaker 1: of it and you know you're worth more, like you
Speaker 1: don't you're not going to handle that the ugliness and
Speaker 1: the words of people that you shouldn't be with. It's
Speaker 1: it's it's hard to be in that moment, Like it's
Speaker 1: hard to see it when you're there, but then when
Speaker 1: you step outside of it, you're like, I love getting
Speaker 1: those messages from if I was to get them from
Speaker 1: excess to be like, oh, it shows that they haven't
Speaker 1: changed or you know, so it's a nice little like thanks,
Speaker 1: thanks for showing me yes. And so much of this
Speaker 1: is a matter of realizing what we were raised with,
Speaker 1: what was modeled for us, what we thought was normal
Speaker 1: interactions between parents or loved ones or acceptable behavior, then
Speaker 1: growing up getting to the point where it's like, I
Speaker 1: don't actually think this is right for me or right
Speaker 1: in general, rewiring our pathways to expect something else, and
Speaker 1: then getting comfortable with that. So, you know, the more
Speaker 1: patience and love we can give ourselves, the faster we
Speaker 1: get there. For sure, harder we are on ourselves, the
Speaker 1: longer the road. Let's say you know you're in a
Speaker 1: conversation with your a parent like a mom or a dad,
Speaker 1: or even a friend, and something that frustrates you about them,
Speaker 1: about them? Do you think, because some people say that's
Speaker 1: a mirror for something that's inside of you that you're
Speaker 1: frustrated with, do you believe that to be true? I
Speaker 1: absolutely do. Yes. Every time I get frustrated by something external,
Speaker 1: I realize I have more work to do on myself
Speaker 1: with unconditional love, and people hear my voice on the
Speaker 1: app and I help them feel so much better that
Speaker 1: they assume I am this naturally very calm, peaceful person.
Speaker 1: I loved hypnotherapy because I am a type, a competitive,
Speaker 1: like I want to win type person who's also an entrepreneur.
Speaker 1: So over the years I've become a lot more calm.
Speaker 1: Over the years, have become a lot more peaceful. But
Speaker 1: there are still moments where I'm like, this was not
Speaker 1: done to my exact specifications, and I catch myself and
Speaker 1: I go, why do I need this to be exactly perfect?
Speaker 1: What is it within myself that I'm still not embracing
Speaker 1: unconditionally that I would get even momentarily worked up over
Speaker 1: something that can be easily modified. And that's one example.
Speaker 1: Like that's a you know, a document or a landing
Speaker 1: page that had an error on it. But when it
Speaker 1: comes to someone you love who's doing something repeatedly that
Speaker 1: rubs you the wrong way, it's all inner work. I
Speaker 1: do believe. It is all a reflection and what a
Speaker 1: lovely thing that you can reprogram that the minute you
Speaker 1: get upset about something, you are flooding yourself with self love.
Speaker 1: That's where I'm I'm just about that. I'd say ninety
Speaker 1: percent of the time it's immediate. Ten percent of the
Speaker 1: time I have to really like, Oh, I got go
Speaker 1: do my thing now. I got to get into that
Speaker 1: self love. So how do you get there? What do
Speaker 1: you do? Is there a piece of hypnotherapy in that
Speaker 1: that kind of definitely? What do you Yeah? So I
Speaker 1: will either listen to our app if I've got the time,
Speaker 1: if I only have two minutes, I close my eyes.
Speaker 1: I imagine little me, and anyone can do this. I
Speaker 1: imagine little me at the age of five years old.
Speaker 1: I get down to eye level, I look into her eyes,
Speaker 1: and I say, you are perfect. You are perfect when
Speaker 1: you make mistakes. You are perfect when you mess up.
Speaker 1: You are perfect when you're loud, You're perfect when you
Speaker 1: knock something over. You are perfect all the time. You
Speaker 1: are perfect right now. And I love you. So. A
Speaker 1: lot of us who strive for perfection, you know, not everybody,
Speaker 1: but a lot of folks who strive for perfection got
Speaker 1: there a lot of the time, did really well a
Speaker 1: lot of the time, got very close to perfection a
Speaker 1: lot of the time. And so the few moments where
Speaker 1: you don't, it's like this unbelievably crushing experience to realize
Speaker 1: you're a failure. And when you just imagine your five
Speaker 1: year old self instead knocking over a glass of milk
Speaker 1: end up being perfectly fine. It resets everything for me
Speaker 1: in two seconds. Yeah, I love those resets. Something else too,
Speaker 1: I was having a conversation with my boyfriend their day
Speaker 1: and I was it got just frustrated with the you know,
Speaker 1: a phone call that I had, and I called them
Speaker 1: right afterwards and he go, he always said, like, wait
Speaker 1: ten minutes before you respond to anything, to the email,
Speaker 1: to the text, to the if you're heated, just wait
Speaker 1: ten minutes, and them like, because he's like, your response
Speaker 1: in ten minutes is going to be so different than
Speaker 1: if you send it right now. And that's something that
Speaker 1: I've had to work on, is just to like take
Speaker 1: a step back and just like sit and wait for
Speaker 1: the because it's like I'm not my brain's not there,
Speaker 1: you know. It's like I remember when you did the
Speaker 1: hypnotherapy on me, and it was just there's there's meditation,
Speaker 1: and there's hypnotherapy where you're so like meditation, I'm still
Speaker 1: kind of like there. I'm still kind of like I'm
Speaker 1: still like I'm still chilling, but like hypotherapy is like
Speaker 1: you are under the layer. It's like you can't even
Speaker 1: move your hands arms feet if you want to, because
Speaker 1: you take it so like, I don't don't know what
Speaker 1: the term is. What's that called? Like, Yeah, you're in
Speaker 1: the theta brainwave state. Yeah, where you're just like so
Speaker 1: deeply relaxed, but like in a way where I don't know,
Speaker 1: I wasn't gonna fall asleep, but at the same time
Speaker 1: I was just like that. I'd try to like tap
Speaker 1: back into because I'm like, Okay, that was a great
Speaker 1: It's such such a great feeling. It's almost like um,
Speaker 1: like when you're done with their run and you have
Speaker 1: those like endorphins. There's something like great about that theta
Speaker 1: beta state that you're in where it's like I'm like okay,
Speaker 1: because it's just a great feeling. And so you know,
Speaker 1: I hope everyone can go to the gray sap and
Speaker 1: to feel that feeling, because there's something very addicting about that,
Speaker 1: which is interesting because hypnotherapy supposed to help with non
Speaker 1: addiction stuff, but it's almost addicting to be in that state.
Speaker 1: It is because we live in such a state of
Speaker 1: hyper awareness, so many of us. We live in the
Speaker 1: stress state so chronically that when you finally get to
Speaker 1: this place where there isn't a drop of stress response
Speaker 1: in your body. You are completely completely relaxed, not just
Speaker 1: a little bit relaxed, not even like relaxed on vacation,
Speaker 1: because you're still scrolling on your phone then, right, you're
Speaker 1: still getting emails. In This is a relaxation that most
Speaker 1: people have actually never had on planet Earth before. And
Speaker 1: of course you want to go back, and the more
Speaker 1: you go back, the better. It's like if you think
Speaker 1: about wanting to shoot a bow and arrow into a target, right,
Speaker 1: if you pull it all the way back as far
Speaker 1: back as you can, it's going to go further faster,
Speaker 1: straight into the target. That's like normally being stressed. Going
Speaker 1: way back here is the most relaxed you can possibly be.
Speaker 1: Whereas most people they'll do a little something to try
Speaker 1: it to relax, but it's like going like this, the
Speaker 1: arrow just topples over and lands in the grass. Right.
Speaker 1: You got to go so deep into your relaxation so
Speaker 1: that when you come out actually are recharged, and you're
Speaker 1: not just saying, oh I'm recharged. It's like your whole
Speaker 1: battery has charged. And some people get that relaxed and yeah,
Speaker 1: they just don't want to move. But like the little
Speaker 1: boy I worked with this morning. He went so deep,
Speaker 1: so fast, but the whole time he's squirming around and
Speaker 1: scratching his nose, and he still had this amazing experience
Speaker 1: and he was in theta. So different people experience it
Speaker 1: physically differently, but the relaxation is the same. Is it
Speaker 1: something where I should get my daughter to be doing
Speaker 1: that meditation and stuff too. I would absolutely have her
Speaker 1: test out the app. Kids love it. My son who's five,
Speaker 1: there's this section on the app where it's kind of
Speaker 1: like choose your own adventure. You get to pick how
Speaker 1: you want to feel, how long you want it to be,
Speaker 1: the background noise. He always likes to choose rain, and
Speaker 1: he likes to choose that it takes place on the
Speaker 1: beach and he listens to it every night. And my
Speaker 1: son's school just got it a bunch of iPads with
Speaker 1: the app on it so kids can come take a
Speaker 1: twelve minute break when they're overwhelmed. So kids love it.
Speaker 1: And then if if she finds she's getting all these
Speaker 1: benefits from the app, sessions are great for kids. Oh.
Speaker 1: I love that they only need about twenty minutes. It's
Speaker 1: just quick, okay, So I mean we all have twenty minutes.
Speaker 1: So Grace app, Grace, where else can our listeners find you?
Speaker 1: So Instagram is Grace Smith TV. Actually all social is YouTube,
Speaker 1: all the different platforms. But yeah, the main thing is
Speaker 1: if you go to get Grace dot com, you'll find
Speaker 1: all my books, You'll find sessions with my team. If
Speaker 1: you've got a million line around and you want to
Speaker 1: spend hours beyond hours upon hours with me, there's an
Speaker 1: application for that. But yeah, and then actually doors to
Speaker 1: our certification school are closing tonight for this cohort, but
Speaker 1: we'll open again in a couple of months if people
Speaker 1: need more. Awesome, Well, Grace, thank you so much for
Speaker 1: coming on a wine about it. And yeah, Grace App,
Speaker 1: I'm definitely gonna I need to go back to that.
Speaker 1: And you do that apps again. You know the the
Speaker 1: guided meditations, Well, I guess you would say guided hypnotherapy.
Speaker 1: Is that like or would you call it meditations? Okay, Um,
Speaker 1: So I'll definitely go back to do that. And then
Speaker 1: I want to get Jolia too because I think it
Speaker 1: would just be a good practice for kids. Like you said, awesome,
Speaker 1: thank you, Grace, appreciate you all right, thanks Heney, appreciate it.
Speaker 1: All right back girl,