1 00:00:01,920 --> 00:00:05,320 Speaker 1: Wine Down with Jane Kramer and I'm Heart Radio podcast. 2 00:00:06,519 --> 00:00:09,760 Speaker 1: Hey guys, it's Janna. Welcome to Wine About It Thursdays. 3 00:00:10,240 --> 00:00:12,600 Speaker 1: I'm very excited we're going to have Grace Smith come on. 4 00:00:12,760 --> 00:00:14,960 Speaker 1: She is a Wall Street Journal bestselling author and the 5 00:00:15,000 --> 00:00:17,960 Speaker 1: founder of the owner of Grace App. It's the world's 6 00:00:18,079 --> 00:00:24,599 Speaker 1: number one provider of hypnotherapy education. She hypnotized me about 7 00:00:25,160 --> 00:00:27,880 Speaker 1: probably I'd say so gosh game like six months ago 8 00:00:28,040 --> 00:00:32,320 Speaker 1: over just the anxiety and the feelings I would feel 9 00:00:32,600 --> 00:00:35,680 Speaker 1: when I would read something or see something online. And 10 00:00:36,040 --> 00:00:38,320 Speaker 1: it worked wonders for me because it honestly goes a 11 00:00:38,440 --> 00:00:42,559 Speaker 1: layer underneath meditation. And she's just such a sweetheart, and 12 00:00:42,560 --> 00:00:44,559 Speaker 1: I want to talk more about her Grace App and 13 00:00:44,600 --> 00:00:47,280 Speaker 1: how you guys can be able to get your hands 14 00:00:47,320 --> 00:00:52,760 Speaker 1: on it. So let's get Grace on. Hey, Grace, how 15 00:00:52,800 --> 00:00:56,120 Speaker 1: are you good? How are you I'm doing well. It's 16 00:00:56,120 --> 00:00:58,040 Speaker 1: great to see you again. Good to see you too. 17 00:00:58,200 --> 00:01:01,400 Speaker 1: I'm glad to have you back and Wine Down in 18 00:01:01,600 --> 00:01:08,560 Speaker 1: our little Wine About It Thursday episodes. So, hypnotherapy has 19 00:01:08,640 --> 00:01:12,000 Speaker 1: been something you've been working on for how many years? Again? 20 00:01:13,480 --> 00:01:15,920 Speaker 1: Eleven years? Okay? Can you for those of you that 21 00:01:16,280 --> 00:01:18,880 Speaker 1: didn't get to hear Grace on our previous episode. Can 22 00:01:18,920 --> 00:01:22,920 Speaker 1: you just give a little intro into how you got 23 00:01:22,959 --> 00:01:27,720 Speaker 1: started into hypnotherapy? Definitely, this is the shoot super short version. 24 00:01:28,240 --> 00:01:30,720 Speaker 1: I used it to quit smoking when I had a 25 00:01:30,760 --> 00:01:34,240 Speaker 1: really fancy corporate job that was very high stress and 26 00:01:34,240 --> 00:01:37,880 Speaker 1: I had no healthy coping mechanisms. After I saw how 27 00:01:37,920 --> 00:01:40,280 Speaker 1: quickly it worked for me, I quick in one session, 28 00:01:40,319 --> 00:01:45,080 Speaker 1: even though I totally didn't expect hypnosis to work, I said, 29 00:01:45,360 --> 00:01:47,640 Speaker 1: why does nobody know about this? Why do people think 30 00:01:47,680 --> 00:01:49,160 Speaker 1: it's going to be a joke or that it's going 31 00:01:49,200 --> 00:01:51,960 Speaker 1: to be ineffective when it's the only thing that worked 32 00:01:52,000 --> 00:01:55,320 Speaker 1: for me. It was relaxing, it was interesting, So then 33 00:01:55,360 --> 00:01:57,480 Speaker 1: I said, let me test it on something else. Used 34 00:01:57,520 --> 00:02:02,320 Speaker 1: it to overcome debilitating fear of public speaking. After ten sessions, 35 00:02:02,360 --> 00:02:04,480 Speaker 1: I was the lead singer in an all girl rock band. 36 00:02:05,480 --> 00:02:07,640 Speaker 1: I still can sing like you, Dana, but it was 37 00:02:07,760 --> 00:02:10,160 Speaker 1: fun and I never would have had that experience otherwise. 38 00:02:10,919 --> 00:02:13,280 Speaker 1: So then I got a training. Still didn't expect to 39 00:02:13,320 --> 00:02:16,160 Speaker 1: make this my career. I just wanted to understand the subconscious, 40 00:02:16,760 --> 00:02:20,440 Speaker 1: started helping people that I loved, and three months into 41 00:02:20,480 --> 00:02:23,359 Speaker 1: doing it part time, a man who had been paralyzed 42 00:02:23,360 --> 00:02:27,640 Speaker 1: by a stroke. In our first session together, broke through 43 00:02:27,639 --> 00:02:31,160 Speaker 1: his paralysis and moved voluntarily for the first time. So 44 00:02:31,200 --> 00:02:34,480 Speaker 1: that's when I said, forget it. People are suffering needlessly. 45 00:02:35,080 --> 00:02:38,400 Speaker 1: Everyone needs to know what this tool actually is. And 46 00:02:38,520 --> 00:02:41,160 Speaker 1: we've been on a mission to make it mainstream ever since. 47 00:02:41,440 --> 00:02:44,040 Speaker 1: And the cute story with that is that was actually 48 00:02:44,040 --> 00:02:47,160 Speaker 1: what your father in law. Yeah, so that's the first 49 00:02:47,160 --> 00:02:49,360 Speaker 1: time I met the man who would become my father 50 00:02:49,400 --> 00:02:51,720 Speaker 1: in law. I had been dating his son for one 51 00:02:51,800 --> 00:02:54,840 Speaker 1: month when his father was flown home. He was a 52 00:02:54,960 --> 00:03:00,120 Speaker 1: United Nations peacekeeping officer in Syria, so when I met him, 53 00:03:00,160 --> 00:03:02,280 Speaker 1: I had only been doing this part time three months. 54 00:03:02,320 --> 00:03:05,080 Speaker 1: He was paralyzed and the goal of that session was 55 00:03:05,120 --> 00:03:09,120 Speaker 1: to help him with his depression from being paralyzed. We 56 00:03:09,320 --> 00:03:12,799 Speaker 1: did not know you could use hypnotherapy to break through paralysis. 57 00:03:12,919 --> 00:03:15,520 Speaker 1: That was not the goal of the session, but when 58 00:03:15,520 --> 00:03:18,440 Speaker 1: it happened, I dedicated my life to getting the word 59 00:03:18,440 --> 00:03:21,080 Speaker 1: out about it. So, how many clients do you have 60 00:03:22,480 --> 00:03:25,840 Speaker 1: like a week is or like is it like a 61 00:03:25,919 --> 00:03:30,120 Speaker 1: regular running therapy kind of office for the hypnotherapy for 62 00:03:30,280 --> 00:03:32,960 Speaker 1: my team, it is. Yeah. So the way that we've 63 00:03:32,960 --> 00:03:35,720 Speaker 1: developed It is very unique and very different, and we're 64 00:03:35,840 --> 00:03:37,800 Speaker 1: very blessed that it worked out this way. It was 65 00:03:37,800 --> 00:03:42,080 Speaker 1: not intentional, so I realized very early on in order 66 00:03:42,080 --> 00:03:44,960 Speaker 1: to make hypnosis mainstream, we had to be able to 67 00:03:44,960 --> 00:03:47,880 Speaker 1: reach far more people than I could as an individual, 68 00:03:48,440 --> 00:03:51,160 Speaker 1: so we created an app. We've got about forty thousand 69 00:03:51,160 --> 00:03:54,400 Speaker 1: subscribers for the app. It's brand new, so that's growing 70 00:03:54,400 --> 00:03:59,400 Speaker 1: by weeks today, just forty thousand subscribers. Yeah, so good 71 00:04:00,240 --> 00:04:01,960 Speaker 1: part due to you, Thank you very much. We had 72 00:04:02,000 --> 00:04:03,920 Speaker 1: a couple of thousand people come over the last time 73 00:04:03,960 --> 00:04:07,040 Speaker 1: I was on Say the app again. It's the Grace app, 74 00:04:07,680 --> 00:04:09,280 Speaker 1: So if you search for that in the Apple Store 75 00:04:09,360 --> 00:04:11,160 Speaker 1: or you can go to get Grace dot com to 76 00:04:11,240 --> 00:04:13,960 Speaker 1: find it. There's a free version in a paid and 77 00:04:14,040 --> 00:04:17,200 Speaker 1: it has hundreds of recordings for every topic you can imagine. 78 00:04:18,400 --> 00:04:22,240 Speaker 1: Then there's hypnotherapists on our team. They all have graduated 79 00:04:22,320 --> 00:04:26,479 Speaker 1: from my Hypnotherapy certification school. They graduated at the top 80 00:04:26,520 --> 00:04:28,800 Speaker 1: of their class. So we now have dozens and dozens 81 00:04:28,800 --> 00:04:33,320 Speaker 1: of people on our team who provide sessions globally on Zoom, 82 00:04:33,360 --> 00:04:36,080 Speaker 1: which is amazing. And that's about one hundred and fifty 83 00:04:36,120 --> 00:04:39,000 Speaker 1: dollars a session, so it's less than the national average, 84 00:04:39,560 --> 00:04:41,760 Speaker 1: and then we've got the certification school. Now to work 85 00:04:41,800 --> 00:04:48,000 Speaker 1: with me costs a million dollars actually, so for I know, 86 00:04:48,600 --> 00:04:52,880 Speaker 1: my one year weekly program is a million dollars, but 87 00:04:52,920 --> 00:04:55,360 Speaker 1: it's not like I'm going out and buying flashy cars. 88 00:04:55,400 --> 00:04:59,440 Speaker 1: With that. We have grown to being the largest service 89 00:04:59,480 --> 00:05:03,760 Speaker 1: provider in the world for hypnotherapy because the investment that 90 00:05:03,880 --> 00:05:06,760 Speaker 1: my very few clients make in themselves at that level, 91 00:05:07,240 --> 00:05:09,280 Speaker 1: we take all that money and put it back into 92 00:05:09,320 --> 00:05:12,400 Speaker 1: the core business so we can reach hundreds of thousands 93 00:05:12,440 --> 00:05:15,200 Speaker 1: of additional people that we couldn't reach. So we've never 94 00:05:15,279 --> 00:05:19,080 Speaker 1: taken a dollar of outside investment. We're still completely bootstrapped, 95 00:05:19,360 --> 00:05:21,599 Speaker 1: but we've grown to a two time in five thousand 96 00:05:21,600 --> 00:05:25,800 Speaker 1: fastest growing company because I've got fortune one hundred CEOs 97 00:05:25,839 --> 00:05:27,960 Speaker 1: who want to work with me twice a week. Every week. 98 00:05:28,440 --> 00:05:30,479 Speaker 1: They pay that amount, we put it back into the 99 00:05:30,480 --> 00:05:33,160 Speaker 1: core business and help hundreds of thousands of additional people. 100 00:05:33,279 --> 00:05:35,880 Speaker 1: So at first when you hear it, it's like a 101 00:05:36,040 --> 00:05:41,800 Speaker 1: million dollars, But insane as it might sound, people at 102 00:05:41,839 --> 00:05:45,239 Speaker 1: this level with this amount of income will say to me, Grace, 103 00:05:45,400 --> 00:05:49,400 Speaker 1: it would be horrible for me not to invest in 104 00:05:49,440 --> 00:05:53,720 Speaker 1: my mindset. At this level, I have every single material 105 00:05:53,800 --> 00:05:56,679 Speaker 1: thing you could ever want. But if I'm not happy, 106 00:05:57,200 --> 00:06:01,040 Speaker 1: if I'm not healthy, then I'm not spending this money correctly. 107 00:06:01,160 --> 00:06:04,640 Speaker 1: And they really love knowing that by investing in themselves 108 00:06:04,640 --> 00:06:08,320 Speaker 1: to that degree, they are helping that many other people 109 00:06:08,360 --> 00:06:12,320 Speaker 1: get the support too. Okay, so like the millionaire, So 110 00:06:12,520 --> 00:06:17,160 Speaker 1: they spend a million dollars to get hypnotized. Yeah, so 111 00:06:17,200 --> 00:06:19,840 Speaker 1: they work with me twice a week for an entire year, 112 00:06:20,080 --> 00:06:22,360 Speaker 1: and then they have eight VIP days with me, which 113 00:06:22,360 --> 00:06:25,520 Speaker 1: are eight hours each. So people who go to my 114 00:06:25,560 --> 00:06:28,120 Speaker 1: team are usually like, I'm afraid of flying right, and 115 00:06:28,120 --> 00:06:30,480 Speaker 1: they'll have a handful of sessions on that or I'm 116 00:06:30,480 --> 00:06:32,760 Speaker 1: biting my nails or I'm yelling at my children when 117 00:06:32,760 --> 00:06:35,120 Speaker 1: i don't want to, because that's what was modeled for me. 118 00:06:36,320 --> 00:06:39,120 Speaker 1: When my clients come to me, they say, I want 119 00:06:39,160 --> 00:06:42,560 Speaker 1: to look at every single subconscious limiting belief that I 120 00:06:42,680 --> 00:06:47,840 Speaker 1: have and rewrite it. So we start from today and 121 00:06:47,880 --> 00:06:49,440 Speaker 1: we go all the way back to the day that 122 00:06:49,480 --> 00:06:52,680 Speaker 1: they were born, and we look at every single subconscious 123 00:06:52,760 --> 00:06:55,240 Speaker 1: high and low that they have ever had. Now, the 124 00:06:55,320 --> 00:06:59,120 Speaker 1: highs are really interesting because we are constantly looking for 125 00:06:59,279 --> 00:07:04,279 Speaker 1: validation and four experiences in our life that prove to 126 00:07:04,360 --> 00:07:06,440 Speaker 1: us that we are worthy and deserving of good things. 127 00:07:06,920 --> 00:07:09,880 Speaker 1: But we always we have amnesia about the times that 128 00:07:09,880 --> 00:07:13,240 Speaker 1: that has already happened, and so we're constantly looking for 129 00:07:13,720 --> 00:07:17,800 Speaker 1: additional approval, additional proof that we are worthy and deserving 130 00:07:17,840 --> 00:07:20,480 Speaker 1: of love and joy. But if you go into the 131 00:07:20,520 --> 00:07:24,240 Speaker 1: subconscious and you mine for those previous experiences, you know, 132 00:07:24,280 --> 00:07:27,040 Speaker 1: when you were on the championship softball team at eleven, 133 00:07:27,560 --> 00:07:30,880 Speaker 1: that joy, that, oh my goodness, I was a part 134 00:07:30,920 --> 00:07:34,040 Speaker 1: of something huge. I am worthy and deserving of respect. 135 00:07:34,120 --> 00:07:36,400 Speaker 1: I am worthy and deserving of love, I am capable. 136 00:07:36,760 --> 00:07:39,840 Speaker 1: Those things live there just beneath the surface. And when 137 00:07:39,880 --> 00:07:43,000 Speaker 1: you can mine for them and strengthen them and create 138 00:07:43,320 --> 00:07:46,160 Speaker 1: what we call an anchor, so that you can just 139 00:07:46,320 --> 00:07:49,240 Speaker 1: press your thumb and pointer finger together at any time 140 00:07:49,280 --> 00:07:52,080 Speaker 1: and get a rush of those feelings, then you stop 141 00:07:52,160 --> 00:07:55,840 Speaker 1: looking for external validation because you've already got it anchored 142 00:07:55,840 --> 00:07:58,760 Speaker 1: within you. So that's what I'm doing with my folks. 143 00:07:58,760 --> 00:08:01,400 Speaker 1: We are rewriting all all of the unhelpful scripts, and 144 00:08:01,440 --> 00:08:04,960 Speaker 1: we were anchoring all of the helpful ones because these folks, 145 00:08:05,000 --> 00:08:08,200 Speaker 1: they've got thousands of employees and millions of customers, and 146 00:08:08,280 --> 00:08:13,840 Speaker 1: they know subconscious self sabotage is extremely expensive, and they 147 00:08:13,880 --> 00:08:16,560 Speaker 1: also want to be happy. So now when I say 148 00:08:16,600 --> 00:08:18,800 Speaker 1: that I do work with a handful of people for 149 00:08:18,840 --> 00:08:21,040 Speaker 1: that amount of money, it's super you know, high level, 150 00:08:21,160 --> 00:08:23,600 Speaker 1: very fancy, and they fund the growth of our business. 151 00:08:23,600 --> 00:08:26,400 Speaker 1: That helps all the other folks. But day to day, 152 00:08:26,480 --> 00:08:28,760 Speaker 1: like just this morning, I gifted one of my good friends, 153 00:08:28,800 --> 00:08:31,560 Speaker 1: her son, a session, you know, so I'm constantly doing 154 00:08:31,560 --> 00:08:33,959 Speaker 1: free sessions too. You gifted me a session, and I'm like, 155 00:08:34,000 --> 00:08:35,720 Speaker 1: oh crap, do I owe you a million dollars now? 156 00:08:35,720 --> 00:08:41,840 Speaker 1: So you know, let's let's put it this way. Let's 157 00:08:41,840 --> 00:08:44,200 Speaker 1: say I wanted to put four million dollars into their business, 158 00:08:44,200 --> 00:08:47,120 Speaker 1: I could charge forty people one hundred thousand, right, or 159 00:08:47,400 --> 00:08:49,640 Speaker 1: four people a million. So the fact that I only 160 00:08:49,679 --> 00:08:53,000 Speaker 1: work with very few people paid means I can gift 161 00:08:53,200 --> 00:08:56,440 Speaker 1: lots of sessions for free and write the books that 162 00:08:56,520 --> 00:08:59,360 Speaker 1: help people, and make all the app recordings and train 163 00:08:59,440 --> 00:09:02,040 Speaker 1: all the students. There wouldn't be time for all that otherwise. 164 00:09:15,360 --> 00:09:19,320 Speaker 1: Are there any of the big CEOs that you work 165 00:09:19,360 --> 00:09:22,840 Speaker 1: with that are open about doing hypnotherapy that are on 166 00:09:22,880 --> 00:09:26,400 Speaker 1: a public base saying like, hey, I do this or 167 00:09:26,640 --> 00:09:30,640 Speaker 1: is it pretty private? At this stage of the game, 168 00:09:30,679 --> 00:09:35,280 Speaker 1: I typically only work with folks who feel comfortable being public, because, again, 169 00:09:35,440 --> 00:09:38,760 Speaker 1: my goal is to make hypnosis mainstream. Right, there's tons 170 00:09:38,760 --> 00:09:42,120 Speaker 1: of hypnotherapists out there who just want a busy, private 171 00:09:42,120 --> 00:09:46,319 Speaker 1: practice themselves. And from that regard, I completely understand why 172 00:09:46,320 --> 00:09:49,280 Speaker 1: people would want to keep it private, and so definitely 173 00:09:49,280 --> 00:09:51,080 Speaker 1: go work with those folks or work with the folks 174 00:09:51,080 --> 00:09:53,400 Speaker 1: on my team. But if you want to work with 175 00:09:53,600 --> 00:09:57,520 Speaker 1: me personally, since my missions to make it mainstream, if 176 00:09:57,559 --> 00:10:01,000 Speaker 1: someone very well known loves it, it can completely transforms 177 00:10:01,000 --> 00:10:04,000 Speaker 1: their life but doesn't want to tell the world this 178 00:10:04,000 --> 00:10:06,080 Speaker 1: thing is not what you saw in the movies, but 179 00:10:06,200 --> 00:10:08,400 Speaker 1: in fact one of the most powerful ways to help 180 00:10:08,440 --> 00:10:11,400 Speaker 1: you heal, then I'm not the right fit. But I 181 00:10:11,440 --> 00:10:14,800 Speaker 1: will say I've signed tons of NDAs in my career. 182 00:10:14,880 --> 00:10:16,959 Speaker 1: It's just I've finally gotten to the point in the 183 00:10:17,040 --> 00:10:20,000 Speaker 1: last few years where that's not appealing to me anymore. Sure, so, 184 00:10:20,040 --> 00:10:22,840 Speaker 1: if you go to my Instagram, all it is actually 185 00:10:23,040 --> 00:10:25,600 Speaker 1: I barely post anything. I'm just starting to get back 186 00:10:25,600 --> 00:10:30,520 Speaker 1: into it again. It's just testimonials from my primarily CEO clients. So, 187 00:10:30,800 --> 00:10:35,439 Speaker 1: for example, Andrew Desza, he founded clear Bank, which became 188 00:10:35,480 --> 00:10:39,120 Speaker 1: clear Co and was valued at two billion dollars. He's 189 00:10:39,120 --> 00:10:42,320 Speaker 1: in his thirties and he said, after working with me 190 00:10:42,400 --> 00:10:45,400 Speaker 1: for a few months, I added one hundred million dollars 191 00:10:45,400 --> 00:10:49,520 Speaker 1: of value to the company. So that's a public testimonial 192 00:10:49,600 --> 00:10:51,320 Speaker 1: right there on my Instagram. I feel like you could 193 00:10:51,320 --> 00:10:53,480 Speaker 1: also be like a millionaire matchmaker too, like you and 194 00:10:53,520 --> 00:10:57,080 Speaker 1: Patti Stanger should like yeah, I feel like, all right, listen, 195 00:10:57,280 --> 00:11:01,320 Speaker 1: let's just like combine two voices here. Totally. It's the 196 00:11:01,360 --> 00:11:06,319 Speaker 1: subconscious self sabotage that keeps us from finding that perfect relationship, 197 00:11:06,360 --> 00:11:11,400 Speaker 1: so it would be a good match. I wonder if, 198 00:11:11,480 --> 00:11:13,760 Speaker 1: and I know we've kind of touched on this the 199 00:11:13,840 --> 00:11:18,480 Speaker 1: last time, but is there something that just cannot be 200 00:11:18,720 --> 00:11:26,280 Speaker 1: solved or fixed through hypnotherapy. There is one contraindication, which 201 00:11:26,480 --> 00:11:30,520 Speaker 1: is schizophrenia. So what happens when you're in the theta 202 00:11:30,559 --> 00:11:34,600 Speaker 1: brainwave state, which is where hypnosis takes place, is you're very, 203 00:11:34,720 --> 00:11:37,439 Speaker 1: very relaxed. That's it. It's it's so simple. It's when 204 00:11:37,480 --> 00:11:40,720 Speaker 1: you're relaxed and you feel safe, you have the surplus 205 00:11:40,840 --> 00:11:44,440 Speaker 1: energy required to make new neural pathways very very quickly. 206 00:11:45,080 --> 00:11:47,720 Speaker 1: Most people try to change their lives when they're completely 207 00:11:47,760 --> 00:11:51,439 Speaker 1: stressed out, when they're in fight, flight, freeze, survival mode. 208 00:11:51,800 --> 00:11:54,240 Speaker 1: And that's the state where we are least adaptive, where 209 00:11:54,280 --> 00:11:59,160 Speaker 1: we can change the least Yeah, And so when someone 210 00:11:59,240 --> 00:12:03,079 Speaker 1: has a diagnosis of schizophrenia, there is difficulty in understanding 211 00:12:03,120 --> 00:12:06,679 Speaker 1: what is reality and what isn't. And so when you're 212 00:12:06,679 --> 00:12:09,280 Speaker 1: in THETA, you can be relaxing in your office, relaxing 213 00:12:09,280 --> 00:12:12,400 Speaker 1: in your home, but also imagining yourself on a beach, 214 00:12:12,559 --> 00:12:15,560 Speaker 1: and also then two minutes later imagining yourself at five 215 00:12:15,640 --> 00:12:18,679 Speaker 1: years old healing from something right, And so it can 216 00:12:18,720 --> 00:12:21,880 Speaker 1: be a little disorienting for someone who doesn't already have 217 00:12:22,240 --> 00:12:27,160 Speaker 1: a grasp on what physical reality is. For everyone else, 218 00:12:27,160 --> 00:12:31,520 Speaker 1: there are no contraindications. It's safe in terms of if 219 00:12:31,520 --> 00:12:34,960 Speaker 1: there's not anything. If there's anything, it wouldn't work for it. 220 00:12:35,600 --> 00:12:38,600 Speaker 1: If you don't want the result, it won't work. So 221 00:12:38,720 --> 00:12:41,680 Speaker 1: if someone comes to me and says, I desperately want 222 00:12:41,720 --> 00:12:44,959 Speaker 1: to quit smoking, but I don't believe in hypnosis, they 223 00:12:45,000 --> 00:12:47,959 Speaker 1: will quit smoking with hypnosis because you don't need belief 224 00:12:48,040 --> 00:12:50,920 Speaker 1: in it. You just relax and make neural pathways faster. 225 00:12:51,000 --> 00:12:53,760 Speaker 1: That's it. There's no mind control. But if someone says, 226 00:12:53,840 --> 00:12:57,960 Speaker 1: I believe in hypnosis, my spouse wants me to quit, 227 00:12:58,120 --> 00:13:01,520 Speaker 1: I'm so sick of them nagging me, but I love smoking. 228 00:13:02,000 --> 00:13:04,440 Speaker 1: They're not going to quit. So as long as you 229 00:13:04,520 --> 00:13:08,440 Speaker 1: want the result, hypnotherapy is going to be able to help. 230 00:13:10,080 --> 00:13:15,720 Speaker 1: I guess, Okay, that's awesome. But then like, how though 231 00:13:16,120 --> 00:13:21,199 Speaker 1: it's and that's the use I don't understand because I'm like, yeah, 232 00:13:21,320 --> 00:13:24,920 Speaker 1: I don't because Okay, you're saying that they have to 233 00:13:25,000 --> 00:13:27,719 Speaker 1: want it, well, sure, but I feel like we all 234 00:13:27,720 --> 00:13:31,560 Speaker 1: have weaknesses, right, Like I don't want to I don't know, 235 00:13:31,600 --> 00:13:33,600 Speaker 1: I'm gonna trying to think, like I don't want to 236 00:13:33,640 --> 00:13:36,360 Speaker 1: have to have negative thoughts, but I'm probably going to 237 00:13:36,400 --> 00:13:40,040 Speaker 1: have a negative thought. So it's like, how then with hypnotherapy, 238 00:13:40,080 --> 00:13:43,640 Speaker 1: it's like this person probably doesn't want to smoke a cigarette, 239 00:13:43,679 --> 00:13:47,920 Speaker 1: but probably wants it too. Great, great, great question. Okay, 240 00:13:47,960 --> 00:13:51,160 Speaker 1: So when it came to my two examples, quitting smoking 241 00:13:51,160 --> 00:13:54,760 Speaker 1: and overcoming fear of public speaking, the smoking took one session, 242 00:13:55,080 --> 00:13:57,640 Speaker 1: the public speaking took ten. So at the time that 243 00:13:57,679 --> 00:14:00,240 Speaker 1: I wanted to quit smoking, I hated it. I thought 244 00:14:00,280 --> 00:14:02,840 Speaker 1: it was gross for me, right. I hated the smell, 245 00:14:02,880 --> 00:14:04,800 Speaker 1: I hated the taste, I hated the cost, I hated 246 00:14:04,920 --> 00:14:07,160 Speaker 1: every single thing about it. I viewed it for me 247 00:14:07,280 --> 00:14:11,160 Speaker 1: personally as a weakness of character, and what we believe 248 00:14:11,200 --> 00:14:13,440 Speaker 1: about one thing in our subconscious, we make to believe 249 00:14:13,480 --> 00:14:16,160 Speaker 1: about everything. So if I kept saying to myself, I'm 250 00:14:16,160 --> 00:14:19,200 Speaker 1: going to quit and I didn't, the message I'm sending 251 00:14:19,200 --> 00:14:22,680 Speaker 1: my subconscious is I don't keep promises to myself, and 252 00:14:22,760 --> 00:14:24,840 Speaker 1: that started to show up in other ways. So I 253 00:14:24,920 --> 00:14:27,120 Speaker 1: was one hundred and ten percent ready to get rid 254 00:14:27,120 --> 00:14:29,000 Speaker 1: of that. I quit in one session, even though I 255 00:14:29,000 --> 00:14:32,120 Speaker 1: didn't think hypnosis would work. Now I go to work 256 00:14:32,160 --> 00:14:35,800 Speaker 1: on public speaking. Now I know hypnosis works, But in 257 00:14:35,880 --> 00:14:38,240 Speaker 1: order to overcome fear of public speaking, I would have 258 00:14:38,320 --> 00:14:40,720 Speaker 1: to speak in public, which I did not want to do. 259 00:14:41,520 --> 00:14:44,000 Speaker 1: So a part of me really wanted it, a part 260 00:14:44,040 --> 00:14:45,440 Speaker 1: of me did not want it. So it took a 261 00:14:45,440 --> 00:14:48,840 Speaker 1: whole whopping ten sessions, which is not very much at all, 262 00:14:49,200 --> 00:14:52,840 Speaker 1: to rewire a debilitating fear I've had my entire life. 263 00:14:53,120 --> 00:14:55,720 Speaker 1: So when it comes to thinking thoughts, it's sort of 264 00:14:55,760 --> 00:15:01,360 Speaker 1: like everyone knows that if you think more positive thoughts, 265 00:15:01,920 --> 00:15:05,560 Speaker 1: you're going to take actions that reflect those thoughts, which 266 00:15:05,560 --> 00:15:07,920 Speaker 1: will more than likely move you down the path of 267 00:15:07,960 --> 00:15:10,600 Speaker 1: where you want to be. But let's say someone goes, 268 00:15:13,920 --> 00:15:17,800 Speaker 1: I don't want to eat cookies, but cookies are delicious, right, 269 00:15:17,920 --> 00:15:22,720 Speaker 1: Those are two different thoughts. So if your subconscious believes, 270 00:15:22,720 --> 00:15:24,720 Speaker 1: for example, if you were to stop eating cookies, that 271 00:15:24,760 --> 00:15:27,400 Speaker 1: you would hurt your grandmother's feelings because you bake cookies 272 00:15:27,400 --> 00:15:29,760 Speaker 1: together at Christmas and she's your favorite person in the 273 00:15:29,920 --> 00:15:35,040 Speaker 1: entire world. But you're pre diabetic and it's really serious 274 00:15:35,080 --> 00:15:38,720 Speaker 1: that you quit. This is going to go on, potentially forever, 275 00:15:39,040 --> 00:15:41,560 Speaker 1: this battle between the conscious thought if I need to quit, 276 00:15:41,600 --> 00:15:44,240 Speaker 1: but the subconscious I don't want to hurt my grandmother's feelings. 277 00:15:44,640 --> 00:15:47,120 Speaker 1: If we go into the subconscious directly, which is what 278 00:15:47,200 --> 00:15:50,360 Speaker 1: hypnosis allows us to do, we can imagine having a 279 00:15:50,400 --> 00:15:54,200 Speaker 1: conversation with Grandma and saying, Grandma, it was never the cookies, 280 00:15:54,600 --> 00:15:57,600 Speaker 1: it was always the time with you. I love you, 281 00:15:58,120 --> 00:16:01,640 Speaker 1: and not eating cookies has nothing to do with my 282 00:16:01,720 --> 00:16:03,880 Speaker 1: love for you. It will not diminish my love for you. 283 00:16:04,160 --> 00:16:06,920 Speaker 1: And even though I realize you might not understand that 284 00:16:06,960 --> 00:16:09,160 Speaker 1: because you come from a different culture in a different time, 285 00:16:09,160 --> 00:16:11,160 Speaker 1: and you might give me a hard time about the cookies. 286 00:16:11,440 --> 00:16:14,720 Speaker 1: I already pre forgive you for that. I already stick 287 00:16:14,800 --> 00:16:17,320 Speaker 1: to my decision to not eat them, and I look 288 00:16:17,360 --> 00:16:20,280 Speaker 1: forward to spending time with you in different ways because 289 00:16:20,280 --> 00:16:23,560 Speaker 1: I adore you. Once you have that conversation at the 290 00:16:23,600 --> 00:16:26,880 Speaker 1: subconscious level, when you come back up, it's not like 291 00:16:27,000 --> 00:16:29,800 Speaker 1: your willpower has increased and you're going to see cookies, 292 00:16:29,840 --> 00:16:32,560 Speaker 1: want them, but be strong enough to say no, You're 293 00:16:32,560 --> 00:16:35,200 Speaker 1: just not going to want them anymore because they don't 294 00:16:35,280 --> 00:16:40,360 Speaker 1: have this heavy weighted story around them that they connect 295 00:16:40,360 --> 00:16:43,040 Speaker 1: you to your grandmother. They're just a completely separate thing. 296 00:16:43,240 --> 00:16:45,960 Speaker 1: They're not good for this person because the person's pre diabetic, 297 00:16:46,160 --> 00:16:48,080 Speaker 1: and they can just go back to loving their grandmother. 298 00:16:48,360 --> 00:16:51,320 Speaker 1: Does that help clarify, Yeah, a little bit. That makes sense. 299 00:16:52,680 --> 00:16:55,720 Speaker 1: On the love side of things, though, you can't make 300 00:16:55,760 --> 00:17:01,760 Speaker 1: anyone not love anybody, right, No, course, it's not eternal 301 00:17:02,760 --> 00:17:06,080 Speaker 1: thoughtless mind right, we can't wave the wand but what 302 00:17:06,119 --> 00:17:09,680 Speaker 1: we can do, and what I always recommend, is if 303 00:17:09,720 --> 00:17:15,920 Speaker 1: you increase your self worth subconsciously past a certain threshold, 304 00:17:16,600 --> 00:17:20,680 Speaker 1: then the idea of being with anyone who diminishes that 305 00:17:22,000 --> 00:17:26,560 Speaker 1: to any degree would become something that is impossible, right, 306 00:17:27,240 --> 00:17:29,639 Speaker 1: and you see it's so clear on their side. I 307 00:17:29,640 --> 00:17:31,960 Speaker 1: actually had I had a fellow reach out to me 308 00:17:32,000 --> 00:17:35,520 Speaker 1: earlier today about one of her ex her ex husband 309 00:17:35,520 --> 00:17:37,040 Speaker 1: and cheated on her a bunch, and she was like, 310 00:17:37,840 --> 00:17:39,359 Speaker 1: this is the message that I sent back to me, 311 00:17:39,400 --> 00:17:40,960 Speaker 1: and it was just it was an awful message, and 312 00:17:40,960 --> 00:17:42,600 Speaker 1: I go, girl, you got to also look at that 313 00:17:42,640 --> 00:17:45,639 Speaker 1: and go how grateful and thankful you are to be 314 00:17:45,680 --> 00:17:48,480 Speaker 1: on the other side of because before, like you would 315 00:17:48,480 --> 00:17:50,360 Speaker 1: stay with that. And she's like, oh my gosh, you're 316 00:17:50,400 --> 00:17:52,160 Speaker 1: so true. She's like, it's so nice to not have 317 00:17:52,200 --> 00:17:54,000 Speaker 1: to be treated that way and talk to that way. 318 00:17:54,040 --> 00:17:56,679 Speaker 1: And it's like once you get on the other side 319 00:17:56,680 --> 00:17:59,280 Speaker 1: of it and you know you're worth more, like you 320 00:17:59,320 --> 00:18:01,800 Speaker 1: don't you're not going to handle that the ugliness and 321 00:18:01,840 --> 00:18:04,840 Speaker 1: the words of people that you shouldn't be with. It's 322 00:18:05,840 --> 00:18:08,320 Speaker 1: it's it's hard to be in that moment, Like it's 323 00:18:08,320 --> 00:18:10,280 Speaker 1: hard to see it when you're there, but then when 324 00:18:10,520 --> 00:18:13,480 Speaker 1: you step outside of it, you're like, I love getting 325 00:18:13,520 --> 00:18:16,080 Speaker 1: those messages from if I was to get them from 326 00:18:16,080 --> 00:18:18,240 Speaker 1: excess to be like, oh, it shows that they haven't 327 00:18:18,359 --> 00:18:21,959 Speaker 1: changed or you know, so it's a nice little like thanks, 328 00:18:22,520 --> 00:18:26,280 Speaker 1: thanks for showing me yes. And so much of this 329 00:18:26,440 --> 00:18:29,640 Speaker 1: is a matter of realizing what we were raised with, 330 00:18:29,760 --> 00:18:33,960 Speaker 1: what was modeled for us, what we thought was normal 331 00:18:34,600 --> 00:18:40,040 Speaker 1: interactions between parents or loved ones or acceptable behavior, then 332 00:18:40,160 --> 00:18:41,720 Speaker 1: growing up getting to the point where it's like, I 333 00:18:41,760 --> 00:18:44,560 Speaker 1: don't actually think this is right for me or right 334 00:18:44,640 --> 00:18:49,040 Speaker 1: in general, rewiring our pathways to expect something else, and 335 00:18:49,080 --> 00:18:52,560 Speaker 1: then getting comfortable with that. So, you know, the more 336 00:18:52,640 --> 00:18:55,199 Speaker 1: patience and love we can give ourselves, the faster we 337 00:18:55,280 --> 00:18:57,720 Speaker 1: get there. For sure, harder we are on ourselves, the 338 00:18:57,800 --> 00:19:12,960 Speaker 1: longer the road. Let's say you know you're in a 339 00:19:13,000 --> 00:19:15,080 Speaker 1: conversation with your a parent like a mom or a dad, 340 00:19:15,160 --> 00:19:19,160 Speaker 1: or even a friend, and something that frustrates you about them, 341 00:19:19,480 --> 00:19:22,800 Speaker 1: about them? Do you think, because some people say that's 342 00:19:22,840 --> 00:19:26,880 Speaker 1: a mirror for something that's inside of you that you're 343 00:19:26,920 --> 00:19:30,080 Speaker 1: frustrated with, do you believe that to be true? I 344 00:19:30,200 --> 00:19:35,840 Speaker 1: absolutely do. Yes. Every time I get frustrated by something external, 345 00:19:35,960 --> 00:19:38,560 Speaker 1: I realize I have more work to do on myself 346 00:19:38,760 --> 00:19:43,560 Speaker 1: with unconditional love, and people hear my voice on the 347 00:19:43,560 --> 00:19:46,239 Speaker 1: app and I help them feel so much better that 348 00:19:46,280 --> 00:19:49,959 Speaker 1: they assume I am this naturally very calm, peaceful person. 349 00:19:50,600 --> 00:19:54,320 Speaker 1: I loved hypnotherapy because I am a type, a competitive, 350 00:19:55,240 --> 00:19:59,560 Speaker 1: like I want to win type person who's also an entrepreneur. 351 00:20:00,119 --> 00:20:02,359 Speaker 1: So over the years I've become a lot more calm. 352 00:20:02,400 --> 00:20:04,320 Speaker 1: Over the years, have become a lot more peaceful. But 353 00:20:04,400 --> 00:20:06,920 Speaker 1: there are still moments where I'm like, this was not 354 00:20:07,080 --> 00:20:11,720 Speaker 1: done to my exact specifications, and I catch myself and 355 00:20:11,840 --> 00:20:18,000 Speaker 1: I go, why do I need this to be exactly perfect? 356 00:20:18,119 --> 00:20:22,080 Speaker 1: What is it within myself that I'm still not embracing 357 00:20:22,280 --> 00:20:27,040 Speaker 1: unconditionally that I would get even momentarily worked up over 358 00:20:27,080 --> 00:20:31,440 Speaker 1: something that can be easily modified. And that's one example. 359 00:20:31,480 --> 00:20:33,359 Speaker 1: Like that's a you know, a document or a landing 360 00:20:33,359 --> 00:20:35,399 Speaker 1: page that had an error on it. But when it 361 00:20:35,440 --> 00:20:38,840 Speaker 1: comes to someone you love who's doing something repeatedly that 362 00:20:38,960 --> 00:20:42,040 Speaker 1: rubs you the wrong way, it's all inner work. I 363 00:20:42,080 --> 00:20:44,560 Speaker 1: do believe. It is all a reflection and what a 364 00:20:44,640 --> 00:20:48,000 Speaker 1: lovely thing that you can reprogram that the minute you 365 00:20:48,320 --> 00:20:51,960 Speaker 1: get upset about something, you are flooding yourself with self love. 366 00:20:52,680 --> 00:20:56,000 Speaker 1: That's where I'm I'm just about that. I'd say ninety 367 00:20:56,040 --> 00:20:58,159 Speaker 1: percent of the time it's immediate. Ten percent of the 368 00:20:58,200 --> 00:21:00,199 Speaker 1: time I have to really like, Oh, I got go 369 00:21:00,240 --> 00:21:01,800 Speaker 1: do my thing now. I got to get into that 370 00:21:01,880 --> 00:21:03,760 Speaker 1: self love. So how do you get there? What do 371 00:21:03,800 --> 00:21:07,160 Speaker 1: you do? Is there a piece of hypnotherapy in that 372 00:21:07,160 --> 00:21:11,400 Speaker 1: that kind of definitely? What do you Yeah? So I 373 00:21:11,440 --> 00:21:14,320 Speaker 1: will either listen to our app if I've got the time, 374 00:21:14,359 --> 00:21:16,600 Speaker 1: if I only have two minutes, I close my eyes. 375 00:21:16,680 --> 00:21:20,000 Speaker 1: I imagine little me, and anyone can do this. I 376 00:21:20,000 --> 00:21:22,080 Speaker 1: imagine little me at the age of five years old. 377 00:21:22,520 --> 00:21:25,359 Speaker 1: I get down to eye level, I look into her eyes, 378 00:21:25,359 --> 00:21:29,000 Speaker 1: and I say, you are perfect. You are perfect when 379 00:21:29,040 --> 00:21:32,280 Speaker 1: you make mistakes. You are perfect when you mess up. 380 00:21:32,760 --> 00:21:35,639 Speaker 1: You are perfect when you're loud, You're perfect when you 381 00:21:35,720 --> 00:21:39,879 Speaker 1: knock something over. You are perfect all the time. You 382 00:21:39,920 --> 00:21:44,280 Speaker 1: are perfect right now. And I love you. So. A 383 00:21:44,280 --> 00:21:48,280 Speaker 1: lot of us who strive for perfection, you know, not everybody, 384 00:21:48,400 --> 00:21:51,200 Speaker 1: but a lot of folks who strive for perfection got 385 00:21:51,240 --> 00:21:54,000 Speaker 1: there a lot of the time, did really well a 386 00:21:54,000 --> 00:21:56,199 Speaker 1: lot of the time, got very close to perfection a 387 00:21:56,200 --> 00:21:58,560 Speaker 1: lot of the time. And so the few moments where 388 00:21:58,560 --> 00:22:03,680 Speaker 1: you don't, it's like this unbelievably crushing experience to realize 389 00:22:03,680 --> 00:22:06,880 Speaker 1: you're a failure. And when you just imagine your five 390 00:22:06,960 --> 00:22:09,960 Speaker 1: year old self instead knocking over a glass of milk 391 00:22:10,119 --> 00:22:14,280 Speaker 1: end up being perfectly fine. It resets everything for me 392 00:22:14,320 --> 00:22:17,920 Speaker 1: in two seconds. Yeah, I love those resets. Something else too, 393 00:22:17,960 --> 00:22:20,520 Speaker 1: I was having a conversation with my boyfriend their day 394 00:22:20,520 --> 00:22:23,840 Speaker 1: and I was it got just frustrated with the you know, 395 00:22:23,880 --> 00:22:25,359 Speaker 1: a phone call that I had, and I called them 396 00:22:25,440 --> 00:22:28,359 Speaker 1: right afterwards and he go, he always said, like, wait 397 00:22:28,400 --> 00:22:31,040 Speaker 1: ten minutes before you respond to anything, to the email, 398 00:22:31,080 --> 00:22:33,000 Speaker 1: to the text, to the if you're heated, just wait 399 00:22:33,040 --> 00:22:35,360 Speaker 1: ten minutes, and them like, because he's like, your response 400 00:22:35,800 --> 00:22:37,600 Speaker 1: in ten minutes is going to be so different than 401 00:22:37,600 --> 00:22:40,119 Speaker 1: if you send it right now. And that's something that 402 00:22:40,160 --> 00:22:42,080 Speaker 1: I've had to work on, is just to like take 403 00:22:42,200 --> 00:22:45,280 Speaker 1: a step back and just like sit and wait for 404 00:22:45,320 --> 00:22:47,560 Speaker 1: the because it's like I'm not my brain's not there, 405 00:22:47,760 --> 00:22:49,520 Speaker 1: you know. It's like I remember when you did the 406 00:22:49,600 --> 00:22:53,440 Speaker 1: hypnotherapy on me, and it was just there's there's meditation, 407 00:22:53,480 --> 00:22:57,640 Speaker 1: and there's hypnotherapy where you're so like meditation, I'm still 408 00:22:57,720 --> 00:22:59,440 Speaker 1: kind of like there. I'm still kind of like I'm 409 00:22:59,480 --> 00:23:03,720 Speaker 1: still like I'm still chilling, but like hypotherapy is like 410 00:23:03,760 --> 00:23:06,280 Speaker 1: you are under the layer. It's like you can't even 411 00:23:06,320 --> 00:23:08,440 Speaker 1: move your hands arms feet if you want to, because 412 00:23:08,440 --> 00:23:10,600 Speaker 1: you take it so like, I don't don't know what 413 00:23:10,680 --> 00:23:13,960 Speaker 1: the term is. What's that called? Like, Yeah, you're in 414 00:23:14,000 --> 00:23:16,560 Speaker 1: the theta brainwave state. Yeah, where you're just like so 415 00:23:18,000 --> 00:23:21,800 Speaker 1: deeply relaxed, but like in a way where I don't know, 416 00:23:22,359 --> 00:23:24,120 Speaker 1: I wasn't gonna fall asleep, but at the same time 417 00:23:24,160 --> 00:23:27,280 Speaker 1: I was just like that. I'd try to like tap 418 00:23:27,320 --> 00:23:29,880 Speaker 1: back into because I'm like, Okay, that was a great 419 00:23:29,920 --> 00:23:32,879 Speaker 1: It's such such a great feeling. It's almost like um, 420 00:23:32,920 --> 00:23:34,919 Speaker 1: like when you're done with their run and you have 421 00:23:34,960 --> 00:23:38,000 Speaker 1: those like endorphins. There's something like great about that theta 422 00:23:38,080 --> 00:23:42,600 Speaker 1: beta state that you're in where it's like I'm like okay, 423 00:23:42,600 --> 00:23:45,560 Speaker 1: because it's just a great feeling. And so you know, 424 00:23:45,760 --> 00:23:47,600 Speaker 1: I hope everyone can go to the gray sap and 425 00:23:48,480 --> 00:23:51,560 Speaker 1: to feel that feeling, because there's something very addicting about that, 426 00:23:51,600 --> 00:23:54,280 Speaker 1: which is interesting because hypnotherapy supposed to help with non 427 00:23:54,280 --> 00:23:57,800 Speaker 1: addiction stuff, but it's almost addicting to be in that state. 428 00:23:58,880 --> 00:24:01,359 Speaker 1: It is because we live in such a state of 429 00:24:01,440 --> 00:24:03,320 Speaker 1: hyper awareness, so many of us. We live in the 430 00:24:03,440 --> 00:24:07,199 Speaker 1: stress state so chronically that when you finally get to 431 00:24:07,240 --> 00:24:10,480 Speaker 1: this place where there isn't a drop of stress response 432 00:24:10,520 --> 00:24:14,720 Speaker 1: in your body. You are completely completely relaxed, not just 433 00:24:14,760 --> 00:24:16,840 Speaker 1: a little bit relaxed, not even like relaxed on vacation, 434 00:24:16,880 --> 00:24:18,960 Speaker 1: because you're still scrolling on your phone then, right, you're 435 00:24:18,960 --> 00:24:22,520 Speaker 1: still getting emails. In This is a relaxation that most 436 00:24:22,520 --> 00:24:26,240 Speaker 1: people have actually never had on planet Earth before. And 437 00:24:26,280 --> 00:24:28,360 Speaker 1: of course you want to go back, and the more 438 00:24:28,400 --> 00:24:30,200 Speaker 1: you go back, the better. It's like if you think 439 00:24:30,240 --> 00:24:34,880 Speaker 1: about wanting to shoot a bow and arrow into a target, right, 440 00:24:35,040 --> 00:24:37,440 Speaker 1: if you pull it all the way back as far 441 00:24:37,440 --> 00:24:40,160 Speaker 1: back as you can, it's going to go further faster, 442 00:24:40,320 --> 00:24:45,240 Speaker 1: straight into the target. That's like normally being stressed. Going 443 00:24:45,320 --> 00:24:47,879 Speaker 1: way back here is the most relaxed you can possibly be. 444 00:24:48,440 --> 00:24:50,920 Speaker 1: Whereas most people they'll do a little something to try 445 00:24:50,920 --> 00:24:52,280 Speaker 1: it to relax, but it's like going like this, the 446 00:24:52,400 --> 00:24:54,760 Speaker 1: arrow just topples over and lands in the grass. Right. 447 00:24:55,040 --> 00:24:58,119 Speaker 1: You got to go so deep into your relaxation so 448 00:24:58,160 --> 00:25:02,240 Speaker 1: that when you come out actually are recharged, and you're 449 00:25:02,280 --> 00:25:05,160 Speaker 1: not just saying, oh I'm recharged. It's like your whole 450 00:25:05,200 --> 00:25:09,440 Speaker 1: battery has charged. And some people get that relaxed and yeah, 451 00:25:09,440 --> 00:25:11,720 Speaker 1: they just don't want to move. But like the little 452 00:25:11,720 --> 00:25:14,320 Speaker 1: boy I worked with this morning. He went so deep, 453 00:25:14,400 --> 00:25:16,679 Speaker 1: so fast, but the whole time he's squirming around and 454 00:25:16,720 --> 00:25:20,200 Speaker 1: scratching his nose, and he still had this amazing experience 455 00:25:20,240 --> 00:25:23,720 Speaker 1: and he was in theta. So different people experience it 456 00:25:23,840 --> 00:25:27,879 Speaker 1: physically differently, but the relaxation is the same. Is it 457 00:25:27,960 --> 00:25:30,120 Speaker 1: something where I should get my daughter to be doing 458 00:25:30,280 --> 00:25:34,560 Speaker 1: that meditation and stuff too. I would absolutely have her 459 00:25:34,640 --> 00:25:37,520 Speaker 1: test out the app. Kids love it. My son who's five, 460 00:25:38,119 --> 00:25:40,119 Speaker 1: there's this section on the app where it's kind of 461 00:25:40,119 --> 00:25:42,640 Speaker 1: like choose your own adventure. You get to pick how 462 00:25:42,680 --> 00:25:45,040 Speaker 1: you want to feel, how long you want it to be, 463 00:25:45,240 --> 00:25:47,719 Speaker 1: the background noise. He always likes to choose rain, and 464 00:25:47,760 --> 00:25:49,600 Speaker 1: he likes to choose that it takes place on the 465 00:25:49,640 --> 00:25:53,639 Speaker 1: beach and he listens to it every night. And my 466 00:25:53,680 --> 00:25:56,200 Speaker 1: son's school just got it a bunch of iPads with 467 00:25:56,280 --> 00:25:58,080 Speaker 1: the app on it so kids can come take a 468 00:25:58,080 --> 00:26:01,720 Speaker 1: twelve minute break when they're overwhelmed. So kids love it. 469 00:26:01,760 --> 00:26:04,560 Speaker 1: And then if if she finds she's getting all these 470 00:26:04,600 --> 00:26:07,440 Speaker 1: benefits from the app, sessions are great for kids. Oh. 471 00:26:07,480 --> 00:26:09,840 Speaker 1: I love that they only need about twenty minutes. It's 472 00:26:09,880 --> 00:26:12,840 Speaker 1: just quick, okay, So I mean we all have twenty minutes. 473 00:26:13,960 --> 00:26:17,080 Speaker 1: So Grace app, Grace, where else can our listeners find you? 474 00:26:18,840 --> 00:26:24,320 Speaker 1: So Instagram is Grace Smith TV. Actually all social is YouTube, 475 00:26:24,400 --> 00:26:26,560 Speaker 1: all the different platforms. But yeah, the main thing is 476 00:26:26,560 --> 00:26:29,120 Speaker 1: if you go to get Grace dot com, you'll find 477 00:26:29,160 --> 00:26:32,680 Speaker 1: all my books, You'll find sessions with my team. If 478 00:26:32,720 --> 00:26:35,560 Speaker 1: you've got a million line around and you want to 479 00:26:35,600 --> 00:26:38,920 Speaker 1: spend hours beyond hours upon hours with me, there's an 480 00:26:38,920 --> 00:26:43,080 Speaker 1: application for that. But yeah, and then actually doors to 481 00:26:43,520 --> 00:26:46,920 Speaker 1: our certification school are closing tonight for this cohort, but 482 00:26:47,240 --> 00:26:49,359 Speaker 1: we'll open again in a couple of months if people 483 00:26:49,400 --> 00:26:51,280 Speaker 1: need more. Awesome, Well, Grace, thank you so much for 484 00:26:51,320 --> 00:26:54,720 Speaker 1: coming on a wine about it. And yeah, Grace App, 485 00:26:54,760 --> 00:26:58,800 Speaker 1: I'm definitely gonna I need to go back to that. 486 00:26:58,920 --> 00:27:01,879 Speaker 1: And you do that apps again. You know the the 487 00:27:01,920 --> 00:27:05,240 Speaker 1: guided meditations, Well, I guess you would say guided hypnotherapy. 488 00:27:05,320 --> 00:27:09,800 Speaker 1: Is that like or would you call it meditations? Okay, Um, 489 00:27:09,840 --> 00:27:11,600 Speaker 1: So I'll definitely go back to do that. And then 490 00:27:12,119 --> 00:27:14,240 Speaker 1: I want to get Jolia too because I think it 491 00:27:14,240 --> 00:27:18,719 Speaker 1: would just be a good practice for kids. Like you said, awesome, 492 00:27:18,880 --> 00:27:22,159 Speaker 1: thank you, Grace, appreciate you all right, thanks Heney, appreciate it. 493 00:27:22,400 --> 00:27:23,160 Speaker 1: All right back girl,