1 00:00:00,000 --> 00:00:02,240 Speaker 1: I want to talk about you for a second. It's 2 00:00:02,279 --> 00:00:05,000 Speaker 1: The Jewel Show's one to six point one. And when 3 00:00:05,000 --> 00:00:06,600 Speaker 1: I say you, I mean you. If you can hear 4 00:00:06,600 --> 00:00:08,400 Speaker 1: my voice right now, if you're in the studio, I'm 5 00:00:08,440 --> 00:00:13,080 Speaker 1: talking to you directly, call us up eight eight three 6 00:00:13,119 --> 00:00:14,920 Speaker 1: four three one six one eighty eight three four three 7 00:00:14,920 --> 00:00:16,880 Speaker 1: one oh six one. I want to talk about you 8 00:00:16,880 --> 00:00:18,560 Speaker 1: because you know what, We're supposed to do something here, 9 00:00:18,920 --> 00:00:21,200 Speaker 1: the twelve things that people like less as they get older, 10 00:00:21,280 --> 00:00:23,279 Speaker 1: and I just decided I don't want to do that, 11 00:00:24,280 --> 00:00:26,279 Speaker 1: like literally, right this second, right before we went on 12 00:00:26,320 --> 00:00:27,560 Speaker 1: the air, I decided I don't want to do that. 13 00:00:28,240 --> 00:00:30,639 Speaker 1: I just I don't want to do something different, and 14 00:00:30,720 --> 00:00:33,280 Speaker 1: I want to shake it up a little bit oke 15 00:00:33,720 --> 00:00:36,480 Speaker 1: and change the change the way you got. You gotta 16 00:00:36,479 --> 00:00:37,879 Speaker 1: mix it up a little bit once in a while, right, 17 00:00:38,479 --> 00:00:41,240 Speaker 1: And that's why I want to talk to you, because 18 00:00:41,920 --> 00:00:43,519 Speaker 1: I don't know if you realize this or not, but 19 00:00:44,720 --> 00:00:47,320 Speaker 1: the United States in the world is in the middle 20 00:00:47,320 --> 00:00:51,400 Speaker 1: of a mental health epidemic. For real. It's a problem. 21 00:00:51,520 --> 00:00:54,040 Speaker 1: And I'm not being a downer here, I'm being positive. 22 00:00:54,040 --> 00:00:56,720 Speaker 1: I'm being super positive. I get misunderstood a lot whenever 23 00:00:56,760 --> 00:00:59,120 Speaker 1: I talk about this stuff because in order to be 24 00:00:59,160 --> 00:01:01,440 Speaker 1: positive you all, I have to talk about some of 25 00:01:01,440 --> 00:01:04,720 Speaker 1: the sad stuff. And I know for a fact that 26 00:01:04,800 --> 00:01:09,920 Speaker 1: you listening to my voice right now, you are struggling 27 00:01:09,959 --> 00:01:12,480 Speaker 1: with something. There's something going on in your life that 28 00:01:12,560 --> 00:01:15,280 Speaker 1: is not easy for you. I guarantee it, because you 29 00:01:15,280 --> 00:01:18,840 Speaker 1: can't walk around this planet. You can't have to worry 30 00:01:18,840 --> 00:01:22,080 Speaker 1: about getting to work on time and rushing around and 31 00:01:22,280 --> 00:01:25,320 Speaker 1: paying attention to a clock and dealing with all the 32 00:01:25,360 --> 00:01:27,759 Speaker 1: anxiety that we deal with on a daily basis and 33 00:01:27,880 --> 00:01:30,760 Speaker 1: not have something going on. I also know this for 34 00:01:30,840 --> 00:01:32,520 Speaker 1: a fact that there are a lot of people that 35 00:01:32,680 --> 00:01:37,000 Speaker 1: feel alone and they're not and I want to help 36 00:01:37,040 --> 00:01:41,200 Speaker 1: you not feel alone this morning. It's just been on 37 00:01:41,280 --> 00:01:44,520 Speaker 1: my mind a lot lately, and especially with the clock changing, 38 00:01:45,480 --> 00:01:48,040 Speaker 1: thinking about just like I'm tired of having to be 39 00:01:48,120 --> 00:01:51,279 Speaker 1: on time, I'm tired of having to get places on time. 40 00:01:51,400 --> 00:01:53,880 Speaker 1: And there's a lot of people going to work today 41 00:01:54,160 --> 00:01:55,960 Speaker 1: in their car to a job that they don't want 42 00:01:55,960 --> 00:01:59,400 Speaker 1: to go to stress out for no reason. Really, if 43 00:01:59,440 --> 00:02:02,840 Speaker 1: you really think about it, whoever made up time made 44 00:02:02,840 --> 00:02:05,280 Speaker 1: it up so we could stress out. Basically, that's the 45 00:02:05,320 --> 00:02:07,520 Speaker 1: way I feel. Right when they created time. They created 46 00:02:07,560 --> 00:02:09,600 Speaker 1: stress times, a made up thing that we put on 47 00:02:09,600 --> 00:02:12,079 Speaker 1: ourselves to stress out. So chill for a little bit 48 00:02:12,120 --> 00:02:14,120 Speaker 1: and not feel alone, and whatever I want to say 49 00:02:14,200 --> 00:02:15,960 Speaker 1: right now, I want you to do a favor if 50 00:02:15,960 --> 00:02:17,600 Speaker 1: you can hear my voice right now, if you're listening 51 00:02:17,680 --> 00:02:21,440 Speaker 1: to this, text your friends, text your family members, text 52 00:02:21,480 --> 00:02:22,919 Speaker 1: everybody you know and tell them just to listen for 53 00:02:22,960 --> 00:02:25,280 Speaker 1: a minute. I want as many ears on this as possible, Okay, 54 00:02:25,480 --> 00:02:27,800 Speaker 1: because I know that at the end of the day 55 00:02:27,919 --> 00:02:29,760 Speaker 1: I'm probably gonna have a meeting where they're gonna go 56 00:02:30,520 --> 00:02:33,919 Speaker 1: that was a dumb move, just going on the air 57 00:02:34,080 --> 00:02:38,560 Speaker 1: and talking about whatever and blowing off everything just to 58 00:02:38,639 --> 00:02:41,040 Speaker 1: make people feel not alone. And I know for a 59 00:02:41,080 --> 00:02:43,239 Speaker 1: fact that people feel alone because we do the research. 60 00:02:43,280 --> 00:02:45,120 Speaker 1: They have a bunch of research right work for a 61 00:02:45,120 --> 00:02:47,280 Speaker 1: big company, and they do all this research on the 62 00:02:47,280 --> 00:02:50,239 Speaker 1: people that listen, and they found that people just want 63 00:02:50,240 --> 00:02:52,440 Speaker 1: to not feel alone. I also know that's a fact 64 00:02:52,480 --> 00:02:56,400 Speaker 1: because anytime I talk about this stuff, we get text messages, 65 00:02:56,720 --> 00:02:59,240 Speaker 1: we get emails, we get phone calls from people who 66 00:02:59,280 --> 00:03:02,639 Speaker 1: go thank you or saying something about X, Y and 67 00:03:02,720 --> 00:03:05,280 Speaker 1: Z because it made me feel not alone today. So 68 00:03:05,320 --> 00:03:10,200 Speaker 1: I want all of us, you us in studio, everybody 69 00:03:10,320 --> 00:03:12,960 Speaker 1: to not be alone for a minute and to talk 70 00:03:13,000 --> 00:03:17,000 Speaker 1: about what's going on in the world. Because now that 71 00:03:17,040 --> 00:03:21,480 Speaker 1: we're getting back to normal ish, COVID really did a 72 00:03:21,560 --> 00:03:25,280 Speaker 1: number on us, right mentally, Like I walk around and 73 00:03:25,840 --> 00:03:29,160 Speaker 1: people can't even look anybody in the eye. People are 74 00:03:29,280 --> 00:03:32,359 Speaker 1: dealing with so much anxiety. Anytime anybody has a helpful 75 00:03:32,400 --> 00:03:34,640 Speaker 1: hint about mental health on TikTok, it goes viral with 76 00:03:34,680 --> 00:03:36,760 Speaker 1: millions and millions and millions and millions of years. There's 77 00:03:36,760 --> 00:03:39,160 Speaker 1: a reason for that, right, And I bring up, Hey, 78 00:03:39,400 --> 00:03:43,320 Speaker 1: I want to talk about more mental health stuff on 79 00:03:43,360 --> 00:03:46,240 Speaker 1: the air. I want to talk about people struggling, but 80 00:03:46,360 --> 00:03:48,120 Speaker 1: also in a positive way to let them know that 81 00:03:48,160 --> 00:03:52,880 Speaker 1: they're not alone. And the consultants and the people that 82 00:03:53,680 --> 00:03:55,680 Speaker 1: are in it for the business part, because I've never 83 00:03:55,760 --> 00:03:59,000 Speaker 1: been in it for the business part. Right, They go, 84 00:03:59,160 --> 00:04:01,400 Speaker 1: you can't do that because the ratings will go down 85 00:04:01,760 --> 00:04:05,120 Speaker 1: because people don't want to feel good that way. Right, 86 00:04:05,960 --> 00:04:08,320 Speaker 1: Like I'll make you laugh for sure, right, you might 87 00:04:08,400 --> 00:04:12,080 Speaker 1: laugh during this. What I'm saying is they say, don't 88 00:04:12,120 --> 00:04:14,240 Speaker 1: take risks, and they say, don't do this kind of stuff, 89 00:04:15,800 --> 00:04:18,160 Speaker 1: and they say stay in a box and be somebody 90 00:04:18,440 --> 00:04:21,159 Speaker 1: who we want you to be. And they don't want 91 00:04:21,200 --> 00:04:23,560 Speaker 1: people to challenge things, and I've always been somebody who's 92 00:04:23,560 --> 00:04:26,440 Speaker 1: about challenging things. I started talking about my struggles with 93 00:04:26,520 --> 00:04:31,040 Speaker 1: mental health ten fifteen years ago, and back then, not 94 00:04:31,080 --> 00:04:34,600 Speaker 1: that many people were talking about it right, And back then, 95 00:04:34,760 --> 00:04:36,960 Speaker 1: even I would get every single time I would do it, 96 00:04:37,240 --> 00:04:39,320 Speaker 1: same thing, You shouldn't say that stuff on there? How 97 00:04:39,360 --> 00:04:40,840 Speaker 1: do you talk about depression? How do you talk about 98 00:04:40,839 --> 00:04:42,680 Speaker 1: all this stuff? Right? You shouldn't do that. And then 99 00:04:42,680 --> 00:04:44,880 Speaker 1: I get message after message after message after message from 100 00:04:44,880 --> 00:04:47,000 Speaker 1: people saying thank you for saying something so right now, 101 00:04:47,240 --> 00:04:49,599 Speaker 1: because I know that we're in the middle of a 102 00:04:49,680 --> 00:04:52,560 Speaker 1: mental health epidemic in this world, and I know that 103 00:04:52,640 --> 00:04:56,320 Speaker 1: you are feeling lonely and alone, and I know that 104 00:04:56,360 --> 00:04:58,840 Speaker 1: you are probably going to a job you don't want 105 00:04:58,839 --> 00:05:01,880 Speaker 1: to go to, a job that doesn't take your mental 106 00:05:01,920 --> 00:05:03,960 Speaker 1: health seriously enough, and they see you as a number 107 00:05:04,000 --> 00:05:08,200 Speaker 1: and not as a person. And I want us all 108 00:05:08,240 --> 00:05:11,320 Speaker 1: to not feel alone. If you're struggling with something, call 109 00:05:11,440 --> 00:05:13,000 Speaker 1: up right now eight at eight three four three one 110 00:05:13,200 --> 00:05:16,039 Speaker 1: six one eight eight eight three four three one oh 111 00:05:16,120 --> 00:05:18,880 Speaker 1: six one. If you're happy about something, call us up 112 00:05:18,960 --> 00:05:22,000 Speaker 1: right now eight eight eight three four three one oh 113 00:05:22,080 --> 00:05:26,480 Speaker 1: six one, because if you don't know anything about me, 114 00:05:29,000 --> 00:05:33,920 Speaker 1: I've been out in and out mostly in therapy since skindergarden, right, 115 00:05:33,920 --> 00:05:36,080 Speaker 1: So I've had a headstart on a lot of people, right, 116 00:05:37,279 --> 00:05:39,880 Speaker 1: not because of great reasons, but I have. And so 117 00:05:39,920 --> 00:05:43,160 Speaker 1: I've devoted my life really to dissecting myself and dissecting 118 00:05:43,160 --> 00:05:45,080 Speaker 1: emotions and doing all that right, and I talk about it. 119 00:05:45,080 --> 00:05:47,279 Speaker 1: And because I don't have any initials after my name, 120 00:05:47,480 --> 00:05:51,680 Speaker 1: people think I don't know what I'm talking about, but 121 00:05:51,800 --> 00:05:55,000 Speaker 1: I do, and I know that if if I can't 122 00:05:55,000 --> 00:05:57,560 Speaker 1: give you some advice, if Alex can't give you some advice, 123 00:05:57,640 --> 00:06:00,200 Speaker 1: if Bennett can't give you some advice, if Victoria can't 124 00:06:00,200 --> 00:06:02,039 Speaker 1: give you some advice, if Richard's sitting in the corner 125 00:06:02,040 --> 00:06:03,800 Speaker 1: of the room there being a weirdo can't give you 126 00:06:03,839 --> 00:06:05,520 Speaker 1: some advice, then we can at least point you in 127 00:06:05,560 --> 00:06:07,520 Speaker 1: the right direction, or you can hear from another listener 128 00:06:07,520 --> 00:06:11,560 Speaker 1: who is also going through something similar, so you know 129 00:06:11,600 --> 00:06:14,640 Speaker 1: that you're not alone. I think that's the biggest problem 130 00:06:15,000 --> 00:06:18,000 Speaker 1: that's going on today is there's a lack of connection 131 00:06:18,080 --> 00:06:20,960 Speaker 1: in the world. Right up on social media and the 132 00:06:21,200 --> 00:06:24,479 Speaker 1: social media is great because people can feel connected, except 133 00:06:24,520 --> 00:06:26,200 Speaker 1: social media for a lot of people makes you feel 134 00:06:26,200 --> 00:06:28,719 Speaker 1: more disconnected. And then you see people living these lives 135 00:06:28,720 --> 00:06:31,120 Speaker 1: that you want to live, which you can live any 136 00:06:31,160 --> 00:06:34,640 Speaker 1: life you want. I want to show people that you're 137 00:06:34,680 --> 00:06:37,960 Speaker 1: powerful enough to do whatever you want to do, and 138 00:06:38,000 --> 00:06:40,159 Speaker 1: I want to show people that you really aren't alone, 139 00:06:40,839 --> 00:06:43,120 Speaker 1: and that we live in a global community and a 140 00:06:43,160 --> 00:06:46,360 Speaker 1: global society and we can all have each other's back. 141 00:06:47,040 --> 00:06:48,760 Speaker 1: So call us up eight to eight three four three 142 00:06:48,800 --> 00:06:50,800 Speaker 1: one six one eight eight eight three four three one 143 00:06:50,880 --> 00:06:54,080 Speaker 1: oh six one. I'm blowing off everything. I don't know 144 00:06:54,120 --> 00:06:56,120 Speaker 1: how long I'm going to talk. I can talk about 145 00:06:56,120 --> 00:06:58,360 Speaker 1: this stuff forever, just asking my wife should be like, yeah, 146 00:06:58,400 --> 00:07:00,919 Speaker 1: he never shuts up about it, right, I don't know, 147 00:07:00,960 --> 00:07:04,000 Speaker 1: because like I'm tired of dealing with time. I'm literally 148 00:07:04,080 --> 00:07:07,920 Speaker 1: tired of dealing with time, and I'm tired of being misunderstood. 149 00:07:07,920 --> 00:07:10,920 Speaker 1: And so are you. I guarantee you're feeling the same way. 150 00:07:11,360 --> 00:07:14,600 Speaker 1: Right We're on this little ball in the middle of space, 151 00:07:15,040 --> 00:07:19,920 Speaker 1: running around trying to make a paycheck for what things 152 00:07:19,920 --> 00:07:22,160 Speaker 1: we can't take with us, but you know what we 153 00:07:22,200 --> 00:07:24,000 Speaker 1: can take with us throughout the day is a little 154 00:07:24,000 --> 00:07:25,960 Speaker 1: bit of positivity and a little bit of love, and 155 00:07:26,000 --> 00:07:28,640 Speaker 1: the knowing that we're not alone, right, and knowing that 156 00:07:28,680 --> 00:07:30,680 Speaker 1: people out there are feeling the same way. And you 157 00:07:30,720 --> 00:07:32,320 Speaker 1: can look people in the eye when you're out. You 158 00:07:32,320 --> 00:07:34,520 Speaker 1: don't have to be scared, right, and you can say hi, 159 00:07:34,640 --> 00:07:37,680 Speaker 1: you can smile at someone. It's all about raising the 160 00:07:37,760 --> 00:07:39,880 Speaker 1: vibe in the world, raising the vibe in this country, 161 00:07:39,880 --> 00:07:42,400 Speaker 1: and raising the vibe for you in your life so 162 00:07:42,440 --> 00:07:44,720 Speaker 1: that you can feel better. If you smile at one 163 00:07:44,760 --> 00:07:47,960 Speaker 1: person today, they'll smile at another person, They'll smile at 164 00:07:47,960 --> 00:07:50,440 Speaker 1: two more people, and eventually everybody's smiling at each other 165 00:07:50,480 --> 00:07:57,480 Speaker 1: and feeling better. Hey, Wendy, hold on one second. I 166 00:07:57,640 --> 00:08:01,760 Speaker 1: cut the button. Eighty eight three four three one six 167 00:08:01,720 --> 00:08:03,320 Speaker 1: one eighty eight three four three one oh six one. 168 00:08:03,320 --> 00:08:06,239 Speaker 1: If you're struggling, something, calls up. If you're not struggling 169 00:08:06,240 --> 00:08:08,280 Speaker 1: with something, you're happy, call us up. I just want 170 00:08:08,360 --> 00:08:11,840 Speaker 1: us all as a group to not be alone and 171 00:08:12,360 --> 00:08:14,520 Speaker 1: hit up everybody, you know. I'm streaming this on YouTube 172 00:08:14,560 --> 00:08:16,520 Speaker 1: live right now, streaming on Facebook Live. I wasn't gonna 173 00:08:16,520 --> 00:08:18,640 Speaker 1: stream it on TikTok, but I'm not active enough on TikTok, 174 00:08:18,680 --> 00:08:19,760 Speaker 1: so I didn't know how to do it, so I'm 175 00:08:19,760 --> 00:08:21,600 Speaker 1: not streaming on TikTok right now, but you can go 176 00:08:21,680 --> 00:08:24,880 Speaker 1: check it out on the YouTube as well. Facebook. Jewel Show, 177 00:08:25,960 --> 00:08:28,560 Speaker 1: just get as many people to join us right now 178 00:08:28,600 --> 00:08:31,040 Speaker 1: as possible so that we can all not be alone. 179 00:08:31,560 --> 00:08:33,400 Speaker 1: Eight to eight three four three one six one eight 180 00:08:33,440 --> 00:08:35,679 Speaker 1: eight eight three four three one oh six one. Hey, Whindy, 181 00:08:35,720 --> 00:08:40,280 Speaker 1: what's up? How are you? Hi? Drew? Hi Jewel. I'm good, 182 00:08:40,520 --> 00:08:44,920 Speaker 1: And thank you for saying what you're saying and bring 183 00:08:44,960 --> 00:08:48,760 Speaker 1: attention to it, because man, you are so spot on. 184 00:08:49,880 --> 00:08:52,400 Speaker 1: Thank you. I appreciate that. Yeah, I mean later on 185 00:08:52,400 --> 00:08:54,360 Speaker 1: today I'm gonna have to send the meeting and guarantee it, 186 00:08:54,440 --> 00:08:55,840 Speaker 1: or I'm gonna have to get phone calls and go 187 00:08:55,920 --> 00:08:58,480 Speaker 1: what were you doing? Why do you do that? Because 188 00:08:58,480 --> 00:09:01,120 Speaker 1: you're not supposed to do this kind of stuff. They 189 00:09:01,120 --> 00:09:03,120 Speaker 1: want me to talk for like five minutes, make you 190 00:09:03,200 --> 00:09:06,920 Speaker 1: laugh and then that's it. Well, we played that Selena 191 00:09:06,960 --> 00:09:09,760 Speaker 1: Gomez Selena Gomez, right, Yeah, we played that Selena Gomez 192 00:09:09,840 --> 00:09:13,040 Speaker 1: new song the other day, and that song is all 193 00:09:13,080 --> 00:09:15,679 Speaker 1: about mental health. Everybody's talking about it now, which I 194 00:09:15,679 --> 00:09:17,400 Speaker 1: think is a great thing, except you know who's not 195 00:09:17,440 --> 00:09:19,080 Speaker 1: talking about it, the people in charge that can make 196 00:09:19,080 --> 00:09:26,080 Speaker 1: some changes, right, exactly, so exactly what. I just want 197 00:09:26,080 --> 00:09:28,360 Speaker 1: people to not feel alone. That's all I want today. 198 00:09:28,480 --> 00:09:30,400 Speaker 1: That's why, that's why I said, get as many ears 199 00:09:30,400 --> 00:09:32,000 Speaker 1: on this as possible, get as many eyes on it 200 00:09:32,040 --> 00:09:34,280 Speaker 1: as possible. Of streaming it, I want people to know 201 00:09:34,320 --> 00:09:37,200 Speaker 1: that they're not alone, Wendy, in your life, is there 202 00:09:37,240 --> 00:09:39,920 Speaker 1: anything that you're going through that you could share that 203 00:09:39,960 --> 00:09:43,080 Speaker 1: will let someone out there who's feeling alone and struggling 204 00:09:43,080 --> 00:09:53,840 Speaker 1: with something similar, No, that they're not. Yeah, um my 205 00:09:53,840 --> 00:09:57,679 Speaker 1: myself and my young adult son, we're both to say old. 206 00:09:58,760 --> 00:10:02,480 Speaker 1: I'm on the which is only eight forty a month. 207 00:10:03,280 --> 00:10:08,559 Speaker 1: You know what the rents look like. We're currently homeless. 208 00:10:09,280 --> 00:10:12,240 Speaker 1: I'm living in our car and it's winter and it's 209 00:10:12,320 --> 00:10:19,760 Speaker 1: really flipping cold. We both have health issues. A couple 210 00:10:19,760 --> 00:10:21,880 Speaker 1: of friends were nice enough to get us a motel 211 00:10:21,960 --> 00:10:26,040 Speaker 1: room through the weekend. This weekend and I'm literally sitting 212 00:10:26,080 --> 00:10:30,000 Speaker 1: in my montel room packing up, knowing we have to 213 00:10:30,040 --> 00:10:36,880 Speaker 1: be out of here by eleven and it's just so hard. 214 00:10:37,160 --> 00:10:42,679 Speaker 1: And I understand the opioid crisis and everybody battling addiction, 215 00:10:43,160 --> 00:10:49,200 Speaker 1: but currently, all of the funds are going to homing 216 00:10:49,280 --> 00:10:53,840 Speaker 1: at rehousing emergency housing people struggling with active addiction that 217 00:10:53,880 --> 00:10:57,079 Speaker 1: are currently using If you're not an addict, if you're 218 00:10:57,160 --> 00:11:01,440 Speaker 1: just homeless because of economic reasons, the wait list is 219 00:11:01,520 --> 00:11:05,600 Speaker 1: months and months long. Right. And see, that's where the 220 00:11:05,640 --> 00:11:09,240 Speaker 1: one thing is compassion. You have some friends that are 221 00:11:09,280 --> 00:11:11,920 Speaker 1: very compassion and they helped you. I feel compassion for 222 00:11:12,000 --> 00:11:14,960 Speaker 1: you for sure, right. I know you'll be okay. I 223 00:11:15,080 --> 00:11:18,680 Speaker 1: do because everybody's always okay everything, Like, even if you 224 00:11:18,720 --> 00:11:20,840 Speaker 1: have the most terrible thing ever, there's another side of it. 225 00:11:20,880 --> 00:11:24,600 Speaker 1: So Wendy, you will be okay. Right, Yeah, every single 226 00:11:24,600 --> 00:11:27,280 Speaker 1: struggle in your life has a lesson. Right now, there 227 00:11:27,320 --> 00:11:28,679 Speaker 1: is a lesson you're learning. You might not even be 228 00:11:28,720 --> 00:11:30,880 Speaker 1: able to see it, but I promise you, when this 229 00:11:31,000 --> 00:11:33,880 Speaker 1: is over and this tough time is over, you will 230 00:11:34,400 --> 00:11:37,000 Speaker 1: look back on it and go, oh oh, now I 231 00:11:37,080 --> 00:11:41,560 Speaker 1: figured out this in my life. But people will be 232 00:11:41,640 --> 00:11:46,800 Speaker 1: stronger for it eventually getting through it. Yeah, And I 233 00:11:46,840 --> 00:11:49,000 Speaker 1: guarantee you that there's a lot of people listening to 234 00:11:49,000 --> 00:11:51,080 Speaker 1: this right now going through the same thing, saying the 235 00:11:51,120 --> 00:11:54,439 Speaker 1: same thing, like, hey, um, if it's just for economic reasons, 236 00:11:54,840 --> 00:11:58,720 Speaker 1: they're not really helping. Right. The opioid crisis in the 237 00:11:58,720 --> 00:12:03,920 Speaker 1: country is directly related to the mental health epidemic that 238 00:12:03,960 --> 00:12:11,760 Speaker 1: we're having. People are numbing, right, Ye, people are numbing, 239 00:12:11,800 --> 00:12:15,480 Speaker 1: And I trust me, I've numbed with every kind of 240 00:12:15,520 --> 00:12:19,079 Speaker 1: thing you can pretty much. I've tried. I've I've been 241 00:12:19,120 --> 00:12:22,800 Speaker 1: on almost every single antidepressant. I've been on legal things, 242 00:12:22,800 --> 00:12:25,720 Speaker 1: tom I've been on illegal things tonamic And until I 243 00:12:25,800 --> 00:12:27,680 Speaker 1: learned how to do it inside and for my own 244 00:12:27,720 --> 00:12:32,439 Speaker 1: mental health, then I didn't need any of that stuff exactly. 245 00:12:32,480 --> 00:12:36,120 Speaker 1: That those services are hard to come by now, Yes 246 00:12:36,240 --> 00:12:38,720 Speaker 1: they are, and that's why we need to do something. 247 00:12:38,720 --> 00:12:40,240 Speaker 1: That's why I wanted to talk about it today because 248 00:12:40,240 --> 00:12:41,600 Speaker 1: I was just tired of it. Like I'm sitting here, 249 00:12:41,840 --> 00:12:44,000 Speaker 1: We're about to do a segment on twelve things that 250 00:12:44,040 --> 00:12:46,400 Speaker 1: people like less as they get older, and I'm like, 251 00:12:46,440 --> 00:12:50,200 Speaker 1: you know what, there's more important things right now. There's 252 00:12:50,240 --> 00:12:52,480 Speaker 1: people like you, Wendy, and there's people like you listening 253 00:12:53,480 --> 00:12:56,800 Speaker 1: who need some help, and we need some changes right 254 00:12:57,120 --> 00:13:00,280 Speaker 1: There needs to be things and services for people like 255 00:13:00,360 --> 00:13:05,040 Speaker 1: you and the people that are struggling with the opioid crisis, 256 00:13:06,760 --> 00:13:11,640 Speaker 1: and there also needs to be. I'm definitely not knocking 257 00:13:12,720 --> 00:13:15,680 Speaker 1: them getting help because that is a huge thing. They 258 00:13:15,840 --> 00:13:19,800 Speaker 1: absolutely need to help. Yeah, but you can't forget about 259 00:13:19,880 --> 00:13:25,360 Speaker 1: the rest of the people either, and that's what's going on. Yeah, absolutely, 260 00:13:25,400 --> 00:13:28,120 Speaker 1: And compassion is what I was talking about, right. Compassion 261 00:13:28,320 --> 00:13:31,400 Speaker 1: is if you see somebody who's on the streets, there's 262 00:13:31,440 --> 00:13:34,960 Speaker 1: not a lot of compassion for them. No, Wendy. Wendy 263 00:13:35,280 --> 00:13:40,720 Speaker 1: is um essentially homeless right now. But it's not out 264 00:13:40,760 --> 00:13:42,880 Speaker 1: of a lack of trying. It's not because you're addicted, 265 00:13:42,920 --> 00:13:45,320 Speaker 1: it's not because of any of that. But if someone 266 00:13:45,320 --> 00:13:47,880 Speaker 1: were to see you on the corner, they would judge you, 267 00:13:49,040 --> 00:13:52,880 Speaker 1: and we need to yea, they have this. Do you 268 00:13:52,880 --> 00:13:55,440 Speaker 1: know how hard it is? You never realize how hard 269 00:13:55,480 --> 00:13:58,880 Speaker 1: it is to find a rest of to us until 270 00:13:59,520 --> 00:14:03,840 Speaker 1: your home and people look at you just decide that 271 00:14:03,960 --> 00:14:06,280 Speaker 1: you must be an addict or you must want to 272 00:14:06,320 --> 00:14:09,240 Speaker 1: be there. So why are we going to help you? 273 00:14:09,960 --> 00:14:13,320 Speaker 1: So somebody that comes to stress in a suit going 274 00:14:13,440 --> 00:14:16,320 Speaker 1: to the office for the day, they get let into 275 00:14:16,360 --> 00:14:20,680 Speaker 1: the gas station restroom. But somebody who's homeless, and I mean, 276 00:14:20,680 --> 00:14:23,400 Speaker 1: even though we're homeless, we're still clean. Where it's still 277 00:14:23,480 --> 00:14:26,560 Speaker 1: you know, there. We can shower at gym's. We got 278 00:14:26,600 --> 00:14:28,840 Speaker 1: a gym membership to be able to shower and stuff. 279 00:14:29,840 --> 00:14:32,720 Speaker 1: But they see that you're living in your car, they 280 00:14:32,720 --> 00:14:35,520 Speaker 1: assume you want to beither. They assume you're an addict. 281 00:14:35,520 --> 00:14:38,240 Speaker 1: So all of a sudden, the sign goes up or 282 00:14:38,320 --> 00:14:41,040 Speaker 1: they say, sorry, the restrooms out of order, even though 283 00:14:41,040 --> 00:14:43,120 Speaker 1: you just saw a man in a suit walk out 284 00:14:43,120 --> 00:14:47,760 Speaker 1: of the restaurant. That's happened so many times. It's tough. Wendy. 285 00:14:48,000 --> 00:14:50,240 Speaker 1: Just know, like I said, things will be okay, and 286 00:14:50,320 --> 00:14:54,120 Speaker 1: there's somebody listening this right now who might be able 287 00:14:54,160 --> 00:14:56,520 Speaker 1: to help you out and put you on hold. We'll 288 00:14:56,560 --> 00:14:58,440 Speaker 1: get your number if you can help Wendy out with 289 00:14:58,480 --> 00:15:01,520 Speaker 1: anything calls up eight three one six one eight eight 290 00:15:01,600 --> 00:15:04,160 Speaker 1: eight three four three one six one. It doesn't have 291 00:15:04,240 --> 00:15:06,400 Speaker 1: to be anything monetary, doesn't have to be just if 292 00:15:06,440 --> 00:15:08,800 Speaker 1: like maybe you have a lead on a job. I 293 00:15:08,880 --> 00:15:10,720 Speaker 1: just want to show people that we are not alone 294 00:15:10,960 --> 00:15:13,760 Speaker 1: and that we can all help each other out. Eight 295 00:15:13,760 --> 00:15:15,280 Speaker 1: to eight three four three one oh six one. Thank 296 00:15:15,280 --> 00:15:17,360 Speaker 1: you and the eight to eight three four three one 297 00:15:17,400 --> 00:15:21,560 Speaker 1: oh six one. I think the one of the biggest 298 00:15:21,560 --> 00:15:25,600 Speaker 1: things that we need in this country is is reform 299 00:15:25,840 --> 00:15:28,400 Speaker 1: as far as mental health goes in the workplace, honestly, 300 00:15:29,560 --> 00:15:32,680 Speaker 1: because I just saw over the weak one of the 301 00:15:32,720 --> 00:15:34,320 Speaker 1: reasons that I'm talking about this, I just saw this 302 00:15:34,360 --> 00:15:38,200 Speaker 1: over the weekend. I do nothing, but my obsession is 303 00:15:38,520 --> 00:15:41,920 Speaker 1: feeling good. Right. The people say, um, can you be 304 00:15:41,960 --> 00:15:45,360 Speaker 1: addicted to feeling good? Yeah? Absolutely, addicted to things like 305 00:15:45,400 --> 00:15:48,720 Speaker 1: I'm addicted to happiness. When I found happiness, actual happiness, 306 00:15:48,840 --> 00:15:51,960 Speaker 1: I got addicted to it, right. I'll do anything to 307 00:15:52,000 --> 00:15:54,480 Speaker 1: stay happy. I'll do anything to not be stressed out. 308 00:15:54,680 --> 00:15:57,400 Speaker 1: I will do anything to not be burnt out, whatever 309 00:15:57,440 --> 00:16:03,400 Speaker 1: that is. And the CDC just literally the other day 310 00:16:05,280 --> 00:16:10,040 Speaker 1: classified burnout on the job as a legit health reason. 311 00:16:10,240 --> 00:16:14,760 Speaker 1: Oh wow, Yeah, a legit health reason. And companies all 312 00:16:14,800 --> 00:16:19,440 Speaker 1: over the place don't think about the fact that their 313 00:16:19,520 --> 00:16:22,640 Speaker 1: employees are struggling. They don't think about the fact that 314 00:16:22,640 --> 00:16:25,280 Speaker 1: their employees are people, and they want them to act 315 00:16:25,320 --> 00:16:26,840 Speaker 1: a certain way, and they want them to be a 316 00:16:26,840 --> 00:16:29,440 Speaker 1: certain way, and they want them to act professionally. Look, 317 00:16:29,440 --> 00:16:31,160 Speaker 1: I've been unprofessional in my whole life. What I'm doing 318 00:16:31,240 --> 00:16:36,960 Speaker 1: right now severely unprofessional. But I like to challenge the 319 00:16:37,080 --> 00:16:39,240 Speaker 1: social norms because I think that's the only way that 320 00:16:39,280 --> 00:16:41,080 Speaker 1: things can get better. That's the only way that people 321 00:16:41,120 --> 00:16:43,760 Speaker 1: can feel good is for somebody to go, you know 322 00:16:43,800 --> 00:16:45,760 Speaker 1: what's screw it. I'm just going to take an hour 323 00:16:45,840 --> 00:16:49,160 Speaker 1: of the show. Whatever happens happens to me. But at 324 00:16:49,240 --> 00:16:52,520 Speaker 1: least you can see that you're not alone today call 325 00:16:52,600 --> 00:16:54,120 Speaker 1: us up eight to eight three four three one six 326 00:16:54,160 --> 00:16:56,480 Speaker 1: one eighty eight three four three one six one. And 327 00:16:56,720 --> 00:16:58,520 Speaker 1: the time change is one of the things that bugs 328 00:16:58,520 --> 00:17:01,680 Speaker 1: me the most. The time changes tear for people. The 329 00:17:01,760 --> 00:17:04,520 Speaker 1: time chame is literally there are more car accidents today 330 00:17:04,800 --> 00:17:07,439 Speaker 1: when we spring forward a fallback the day after the 331 00:17:07,480 --> 00:17:09,920 Speaker 1: time change, there's more car accidents, there's more heart attacks, 332 00:17:10,400 --> 00:17:13,240 Speaker 1: there's all kinds of things that go wrong with our bodies. 333 00:17:13,520 --> 00:17:16,000 Speaker 1: Because they put this thing in place in the seventies 334 00:17:16,440 --> 00:17:20,719 Speaker 1: right to in this I mean, sorry, the eighteen seventies 335 00:17:21,200 --> 00:17:24,200 Speaker 1: to chure seventeen ers, I don't know. Stop asking me 336 00:17:24,200 --> 00:17:26,600 Speaker 1: about the day. But they put this thing into place 337 00:17:26,640 --> 00:17:28,960 Speaker 1: to try to save energy. But there's no way to 338 00:17:28,960 --> 00:17:32,400 Speaker 1: measure like it didn't work. But we've done daylight savings 339 00:17:32,440 --> 00:17:35,439 Speaker 1: time since then for no reason. But the only thing 340 00:17:35,480 --> 00:17:38,159 Speaker 1: that they can measure is daylight savings time is bad 341 00:17:38,160 --> 00:17:42,400 Speaker 1: for human beings. It has no other value, and that's 342 00:17:42,400 --> 00:17:45,360 Speaker 1: not a value. It's bad for human beings. But because 343 00:17:45,359 --> 00:17:49,680 Speaker 1: our system is so screwed up and people don't want 344 00:17:49,720 --> 00:17:53,080 Speaker 1: to change how they normally do things, and people don't 345 00:17:53,080 --> 00:17:55,720 Speaker 1: want to challenge stuff, this has been an effect for 346 00:17:55,760 --> 00:17:58,280 Speaker 1: how many years, And they finally have put a thing 347 00:17:58,600 --> 00:18:00,520 Speaker 1: in the government to try to stop they like saving 348 00:18:00,560 --> 00:18:03,040 Speaker 1: time because they're like, oh, hey, this actually kills people. 349 00:18:03,080 --> 00:18:05,199 Speaker 1: We probably shouldn't do that, and it's probably not going 350 00:18:05,240 --> 00:18:08,760 Speaker 1: to get past because people don't think about people. And 351 00:18:09,080 --> 00:18:12,360 Speaker 1: I just want people to start looking at things differently. Right, 352 00:18:12,720 --> 00:18:14,600 Speaker 1: challenge the way you do things today. If like you're 353 00:18:14,640 --> 00:18:16,560 Speaker 1: in a bad mood, backflip on it. A backflip is 354 00:18:16,600 --> 00:18:18,800 Speaker 1: kind of my theory on life, Like, do the opposite 355 00:18:18,800 --> 00:18:20,679 Speaker 1: of what you want to do. If you want to 356 00:18:20,680 --> 00:18:24,480 Speaker 1: scream at somebody in traffic today, just smile at them. 357 00:18:24,520 --> 00:18:27,600 Speaker 1: It probably feel better for you. It would save you 358 00:18:27,640 --> 00:18:29,960 Speaker 1: from having to have a headache thinking about how terrible 359 00:18:29,960 --> 00:18:33,800 Speaker 1: they're driving. And also you never know what could happen. 360 00:18:34,040 --> 00:18:35,800 Speaker 1: You don't know what someone else is going through, right, 361 00:18:36,440 --> 00:18:38,440 Speaker 1: you could do something the wrong person and then they 362 00:18:38,520 --> 00:18:41,040 Speaker 1: lose it. Eighty eight three four three one six, one 363 00:18:41,040 --> 00:18:45,719 Speaker 1: eighty eight three four three one oh six one. Hey Kramer, Yeah, 364 00:18:45,760 --> 00:18:52,320 Speaker 1: what's that? Man? Not too bad? Pretty good? Actually, I mean, 365 00:18:52,359 --> 00:18:53,679 Speaker 1: I know, maybe I don't sound like it. Maybe it 366 00:18:53,680 --> 00:18:55,439 Speaker 1: sound like I'm going through it. I'm not sure, but 367 00:18:55,520 --> 00:19:00,520 Speaker 1: I'm not like. I'm just I just saw this stories 368 00:19:01,080 --> 00:19:03,200 Speaker 1: over the weekend of how they made burnout on the job. 369 00:19:03,320 --> 00:19:05,520 Speaker 1: The CDC said that burnout on the job is a 370 00:19:05,600 --> 00:19:08,679 Speaker 1: legit health issue. I have been reading about it for weeks, 371 00:19:08,680 --> 00:19:11,360 Speaker 1: how the country's in a mental health epidemic. I see 372 00:19:11,359 --> 00:19:12,919 Speaker 1: it when I'm out on the streets, man, Like you 373 00:19:13,000 --> 00:19:14,960 Speaker 1: go to the gas station to get some lotto tickets 374 00:19:15,160 --> 00:19:17,520 Speaker 1: and the person behind the counter has so much anxiety 375 00:19:17,560 --> 00:19:20,120 Speaker 1: they can't even look you in the eye. They can't 376 00:19:20,160 --> 00:19:23,520 Speaker 1: even talk to you. Because everybody's dealing with so much 377 00:19:23,600 --> 00:19:26,639 Speaker 1: anxiety and we don't have to. There's ways that you 378 00:19:26,640 --> 00:19:30,480 Speaker 1: can calm anxiety by playing with your pinkie. That sounds dirty, 379 00:19:30,560 --> 00:19:33,560 Speaker 1: it's not, but there literally are things that you can 380 00:19:33,600 --> 00:19:36,080 Speaker 1: do to calm anxiety. Everybody's talks about anxiety, Like I said, 381 00:19:36,080 --> 00:19:38,680 Speaker 1: anybody talks about this stuff on TikTok and it's getting 382 00:19:38,960 --> 00:19:41,840 Speaker 1: a million views on how to feel better. And I 383 00:19:41,920 --> 00:19:44,040 Speaker 1: have a little bit of knowledge on that because I've 384 00:19:44,040 --> 00:19:46,639 Speaker 1: been doing it my whole life, right, and that's why 385 00:19:46,640 --> 00:19:48,080 Speaker 1: I'm staying called supp right now eight to eight, three 386 00:19:48,119 --> 00:19:49,680 Speaker 1: four three, one oh six one. I just want people 387 00:19:49,680 --> 00:19:51,360 Speaker 1: to not feel alone. And I want everybody to see 388 00:19:51,359 --> 00:19:53,160 Speaker 1: that we are a community and we can all help 389 00:19:53,200 --> 00:19:54,800 Speaker 1: each other out and we can all feel good today. 390 00:19:54,800 --> 00:19:56,920 Speaker 1: And you should feel positive today. You should feel happy today. 391 00:19:56,960 --> 00:20:00,840 Speaker 1: You shouldn't feel stressed out about the time. You should 392 00:20:00,840 --> 00:20:06,840 Speaker 1: feel stressed out about nothing really, right, everybody should just 393 00:20:07,520 --> 00:20:10,240 Speaker 1: be happy and show each other compassion and know that 394 00:20:10,280 --> 00:20:13,320 Speaker 1: we're not alone, and we'll all start feeling better. What 395 00:20:13,359 --> 00:20:14,720 Speaker 1: are you going through today, crime, Are you going through 396 00:20:14,720 --> 00:20:16,600 Speaker 1: anything or you just call up to say say that 397 00:20:16,640 --> 00:20:20,520 Speaker 1: you're not going through anything. Well, you know I was 398 00:20:20,600 --> 00:20:24,160 Speaker 1: going through something, and you know, for the past i'd 399 00:20:24,160 --> 00:20:27,680 Speaker 1: say a year or so, I just really struggled. And 400 00:20:27,960 --> 00:20:32,840 Speaker 1: you know, COVID the shutdown didn't help. I struggled the 401 00:20:32,920 --> 00:20:36,119 Speaker 1: last year or so. And you know, there was mornings 402 00:20:36,119 --> 00:20:37,760 Speaker 1: where I wake up and it was just a struggle 403 00:20:37,800 --> 00:20:39,720 Speaker 1: to get through to day and there was no light 404 00:20:39,760 --> 00:20:42,479 Speaker 1: at the end of the tunnel. And one thing that 405 00:20:42,520 --> 00:20:47,080 Speaker 1: was important for me was surrounding myself with supportive loved 406 00:20:47,080 --> 00:20:51,119 Speaker 1: ones and close friends who you know, I could lean on. 407 00:20:51,640 --> 00:20:54,800 Speaker 1: And you know, I was really going through it about 408 00:20:54,800 --> 00:20:57,120 Speaker 1: six months ago and I finally woke up one morning 409 00:20:57,160 --> 00:20:58,840 Speaker 1: and you said, you know what, I said to myself. 410 00:20:58,920 --> 00:21:01,520 Speaker 1: You know what, I got to do something about this 411 00:21:01,560 --> 00:21:03,840 Speaker 1: because I feel like this is out of my control. 412 00:21:03,920 --> 00:21:06,960 Speaker 1: And UM, I took the next step. I made an 413 00:21:07,000 --> 00:21:09,400 Speaker 1: appointment to go talk to somebody, to go see somebody, 414 00:21:09,520 --> 00:21:15,280 Speaker 1: and UM, you know I I got on some medication 415 00:21:15,440 --> 00:21:19,920 Speaker 1: and it completely completely turned things around for me. Um, 416 00:21:20,000 --> 00:21:23,919 Speaker 1: I wake up happy. I do see the light at 417 00:21:23,920 --> 00:21:26,840 Speaker 1: the end of the tunnel. UM, I can finally see 418 00:21:26,880 --> 00:21:29,800 Speaker 1: all the things that I have going right it for myself. UM, 419 00:21:30,040 --> 00:21:32,200 Speaker 1: and I try to just spread that, like I said, 420 00:21:32,560 --> 00:21:37,520 Speaker 1: surrounding myself with loved ones, UM who are supportive and 421 00:21:38,119 --> 00:21:41,520 Speaker 1: UM you know I give you got to give uh 422 00:21:41,960 --> 00:21:45,040 Speaker 1: people a lot more credit around yourself that they can, 423 00:21:45,720 --> 00:21:48,720 Speaker 1: UM you know, be there for you and UM you're 424 00:21:48,760 --> 00:21:51,600 Speaker 1: not alone. Because it is embarrassing. It it was shameful. 425 00:21:51,680 --> 00:21:53,600 Speaker 1: It was like I couldn't beat this. I couldn't beat this. 426 00:21:53,760 --> 00:21:56,439 Speaker 1: But UM, you know I talked to somebody, and like 427 00:21:56,480 --> 00:22:00,520 Speaker 1: I said, surround yourself with loved ones, um and lean 428 00:22:00,600 --> 00:22:03,400 Speaker 1: on those people because they're there for you. They're there 429 00:22:03,400 --> 00:22:05,960 Speaker 1: to help you. Absolutely. You can't get through air lighted 430 00:22:06,240 --> 00:22:08,479 Speaker 1: at the tunnel. Definitely, And thanks for calling man eight 431 00:22:08,520 --> 00:22:10,480 Speaker 1: to eight three four, three and six one. Appreciate your camera. 432 00:22:10,680 --> 00:22:14,880 Speaker 1: Good job, dude. Appreciate Yeah, eight eight three three six 433 00:22:14,880 --> 00:22:16,920 Speaker 1: one eight eight three four three one oh six one. 434 00:22:17,080 --> 00:22:21,200 Speaker 1: Great that dude said something there that is really profound. Okay, 435 00:22:21,359 --> 00:22:24,240 Speaker 1: because there is a lot of shame associated with not 436 00:22:24,359 --> 00:22:27,040 Speaker 1: feeling good. I've been misunderstood my whole life when I 437 00:22:27,080 --> 00:22:29,119 Speaker 1: talk about this stuff because I've learned to be an 438 00:22:29,160 --> 00:22:31,520 Speaker 1: incredibly happy person. You can be happy and sad at 439 00:22:31,520 --> 00:22:34,280 Speaker 1: the same time. I've had a very long road to 440 00:22:34,320 --> 00:22:36,600 Speaker 1: get there, but I've been there for a while now 441 00:22:36,640 --> 00:22:41,040 Speaker 1: and it feels amazing. Also still sad. Sometimes you can 442 00:22:41,080 --> 00:22:43,080 Speaker 1: be sad and happy at the same time. But when 443 00:22:43,119 --> 00:22:45,359 Speaker 1: you talk about things in a serious way like I 444 00:22:45,400 --> 00:22:47,840 Speaker 1: am right now, somebody out there might be perceiving this 445 00:22:48,080 --> 00:22:51,400 Speaker 1: as a downer. This is not a downer what I'm 446 00:22:51,440 --> 00:22:54,200 Speaker 1: doing right now. I want to be very clear because communication, 447 00:22:54,400 --> 00:22:57,119 Speaker 1: this is a positive thing. This is showing you that 448 00:22:57,160 --> 00:22:59,840 Speaker 1: you're not alone, and this is showing you that thing 449 00:23:00,400 --> 00:23:02,520 Speaker 1: can look up for you, and they are and you 450 00:23:02,520 --> 00:23:06,040 Speaker 1: will feel better. Yeah, and if you're not going through anything, 451 00:23:06,080 --> 00:23:09,560 Speaker 1: then skip about that. Rejoice about that that you feel good. 452 00:23:10,359 --> 00:23:16,040 Speaker 1: There's always something good in everything, even a struggle. When 453 00:23:16,040 --> 00:23:17,560 Speaker 1: you say things like this, when you talk about this, 454 00:23:17,600 --> 00:23:20,040 Speaker 1: people might take it is wow, you're talking about You're 455 00:23:20,040 --> 00:23:21,920 Speaker 1: being a downer, right, You're being sad. People don't want 456 00:23:21,920 --> 00:23:24,480 Speaker 1: to hear about sad. No, No, you need to hear 457 00:23:24,520 --> 00:23:27,240 Speaker 1: about sad to appreciate the happy. You need to hear 458 00:23:27,320 --> 00:23:30,840 Speaker 1: that dude story to know. Also, if you identify with 459 00:23:30,880 --> 00:23:33,760 Speaker 1: that and you're like, man, I haven't told anybody that 460 00:23:33,800 --> 00:23:35,600 Speaker 1: I'm going through it. I got a group of friends 461 00:23:35,600 --> 00:23:37,840 Speaker 1: around me, nobody knows. I go out to the bar 462 00:23:38,040 --> 00:23:40,639 Speaker 1: and I fake a smile. I go home and I cry. 463 00:23:40,880 --> 00:23:44,600 Speaker 1: Nobody knows because I'm ashamed. Don't be ashamed of how 464 00:23:44,640 --> 00:23:48,640 Speaker 1: you feel. That's the other thing too, that we need 465 00:23:48,680 --> 00:23:50,520 Speaker 1: to do is reform in the way that we think 466 00:23:50,560 --> 00:23:53,679 Speaker 1: about mental health. You should be able to walk up 467 00:23:53,720 --> 00:23:57,959 Speaker 1: to a stranger and go, hey, I'm really struggling right now, 468 00:23:57,960 --> 00:23:59,639 Speaker 1: and they should have enough compassion to talk to you 469 00:23:59,720 --> 00:24:02,880 Speaker 1: and go, man, that's sad. Let me help you out 470 00:24:02,920 --> 00:24:05,679 Speaker 1: with some advice or whatever. Right, you should definitely be 471 00:24:05,720 --> 00:24:07,480 Speaker 1: able to say it to the people that are closest 472 00:24:07,480 --> 00:24:12,399 Speaker 1: to you. Definitely, and you can. And people like Cramer 473 00:24:12,440 --> 00:24:15,320 Speaker 1: who just called us, they sit there quietly. I suffered 474 00:24:15,320 --> 00:24:18,080 Speaker 1: a lot in silence, and they're in a room full 475 00:24:18,119 --> 00:24:20,800 Speaker 1: of people, but they feel alone. You might be in 476 00:24:20,800 --> 00:24:22,560 Speaker 1: a room full of people right now, or you feel alone. 477 00:24:23,000 --> 00:24:25,800 Speaker 1: You might be in your car on a road full 478 00:24:25,840 --> 00:24:30,159 Speaker 1: of people, but you feel alone. And that's why I 479 00:24:30,240 --> 00:24:32,160 Speaker 1: decided to do this this morning, is because you're not. 480 00:24:32,960 --> 00:24:35,600 Speaker 1: And I want everybody to not feel alone for a 481 00:24:35,640 --> 00:24:39,440 Speaker 1: little while today. And you should tell somebody, you should 482 00:24:39,440 --> 00:24:43,040 Speaker 1: talk about it. There should be no shame around not 483 00:24:43,200 --> 00:24:47,760 Speaker 1: feeling good. It's actually way worse for you if you 484 00:24:47,840 --> 00:24:51,560 Speaker 1: fake that smile. It's actually way worse for you if 485 00:24:51,560 --> 00:24:54,159 Speaker 1: you're not honest with people about how you're feeling. Trust me, 486 00:24:54,240 --> 00:24:58,920 Speaker 1: I've been there. It is way worse. And that's why 487 00:24:58,960 --> 00:25:01,800 Speaker 1: I get perceived sometime as a negative person. When I'm not. 488 00:25:02,520 --> 00:25:04,479 Speaker 1: I have to literally say it with my words all 489 00:25:04,480 --> 00:25:07,359 Speaker 1: the time. I am positive, I am happy. You know, 490 00:25:07,440 --> 00:25:11,679 Speaker 1: people still don't believe me, right, because they just perceive 491 00:25:11,720 --> 00:25:14,200 Speaker 1: it that way. Because I also talk because I'm truthful. 492 00:25:14,520 --> 00:25:17,640 Speaker 1: I talk about the good and the bad. You can't 493 00:25:17,800 --> 00:25:21,920 Speaker 1: only have good. It would be impossible to have good 494 00:25:21,960 --> 00:25:25,840 Speaker 1: if you didn't have bad, and you should not be 495 00:25:25,880 --> 00:25:28,880 Speaker 1: ashamed of not feeling good. It's like, you know, how, 496 00:25:30,119 --> 00:25:32,440 Speaker 1: something awkward happens and everybody wants to laugh it off 497 00:25:32,440 --> 00:25:35,080 Speaker 1: and pretend like it didn't happen, and then the vibe 498 00:25:35,080 --> 00:25:37,280 Speaker 1: in the room is crunchy for a while until it 499 00:25:37,280 --> 00:25:40,359 Speaker 1: goes away. The vibe in the room is crunchy because 500 00:25:40,359 --> 00:25:43,280 Speaker 1: nobody said, Wow, that was really awkward, let's talk about it. 501 00:25:44,560 --> 00:25:47,120 Speaker 1: So that's what you're doing to yourself by not saying anything. 502 00:25:47,560 --> 00:25:49,560 Speaker 1: You're making yourself feel crunchy all day. You're like, man, 503 00:25:49,600 --> 00:25:51,320 Speaker 1: I'm sad, but I just filed. I just smiled and 504 00:25:51,359 --> 00:25:53,399 Speaker 1: told him I'm great because I didn't want them to 505 00:25:53,400 --> 00:25:57,080 Speaker 1: feel bad because I feel bad. Well, they're not responsible 506 00:25:57,119 --> 00:26:00,480 Speaker 1: for how you feel. They should also care enough if 507 00:26:00,480 --> 00:26:02,919 Speaker 1: they're in your life, to listen to you and let 508 00:26:03,000 --> 00:26:05,560 Speaker 1: you know that they do care. I know it's hard 509 00:26:05,600 --> 00:26:07,639 Speaker 1: to talk about it because of like you said, shame. 510 00:26:07,760 --> 00:26:09,840 Speaker 1: A lot of people feel ashamed of it. There should 511 00:26:09,840 --> 00:26:12,920 Speaker 1: be no shame about saying, hey, I need some help. 512 00:26:13,200 --> 00:26:15,480 Speaker 1: There should also be no shame around saying like, hey, 513 00:26:15,600 --> 00:26:18,200 Speaker 1: I'm feeling great. Man. I've got enough. I've got enough 514 00:26:18,240 --> 00:26:20,600 Speaker 1: mental capacity. Right now, we can talk about your sadness. 515 00:26:20,640 --> 00:26:22,159 Speaker 1: I've got a boutch of happiness. Let me give you 516 00:26:22,160 --> 00:26:24,200 Speaker 1: some happiness and then you can walk down the street 517 00:26:24,200 --> 00:26:25,920 Speaker 1: and think about something good. That's what I'm trying to 518 00:26:25,960 --> 00:26:27,879 Speaker 1: do right now. Eighty eight three four three one o 519 00:26:27,960 --> 00:26:30,000 Speaker 1: six one eighty eight three four three one oh six one. 520 00:26:30,160 --> 00:26:38,800 Speaker 1: Hey Peter, Yeah, what's up man? How are you? I'm um, 521 00:26:38,800 --> 00:26:42,480 Speaker 1: not too shabby. Not looking forward to the meetings and 522 00:26:42,480 --> 00:26:44,159 Speaker 1: phone calls I'm gonna get after we get off the 523 00:26:44,160 --> 00:26:45,520 Speaker 1: air today for them being like, why did you just 524 00:26:45,520 --> 00:26:47,520 Speaker 1: blow up eight o'clock hour and do whatever you want it? 525 00:26:48,200 --> 00:26:51,120 Speaker 1: But I think it's worth it, so anyway, look bad 526 00:26:52,800 --> 00:26:56,479 Speaker 1: and now I think job with that. I think it's 527 00:26:56,480 --> 00:26:59,600 Speaker 1: a good thing. Jebile appreciates it. So what's going on 528 00:26:59,640 --> 00:27:03,879 Speaker 1: with you? Man? Now? Well, I don't know. There's a 529 00:27:03,880 --> 00:27:08,240 Speaker 1: lot of things wrong to be probably, but no, I 530 00:27:08,240 --> 00:27:10,800 Speaker 1: mean it's been a struggle. I've been out of work 531 00:27:10,840 --> 00:27:12,720 Speaker 1: for I broke my leg on the job, and I've 532 00:27:12,720 --> 00:27:14,439 Speaker 1: been out of work for not out of work on 533 00:27:14,920 --> 00:27:18,399 Speaker 1: OJI for like ten months, and then with my profession, it's, uh, 534 00:27:18,600 --> 00:27:21,200 Speaker 1: I gotta go back to work, but I still feet 535 00:27:21,320 --> 00:27:26,080 Speaker 1: cleared by a different examiner. So now I'm doing unemployment 536 00:27:26,400 --> 00:27:30,040 Speaker 1: and the life. It's a struggle, but you know what, 537 00:27:30,280 --> 00:27:33,639 Speaker 1: we can all pull through on this stuff, because for me, 538 00:27:33,760 --> 00:27:37,240 Speaker 1: the hardest thing is like waking up every day thinking 539 00:27:37,800 --> 00:27:40,600 Speaker 1: can I support my woman, can I support my kids? 540 00:27:41,040 --> 00:27:45,720 Speaker 1: Can I make it through the day? And two days 541 00:27:45,720 --> 00:27:48,760 Speaker 1: ago it was a setback. It sucked. Now you have 542 00:27:48,800 --> 00:27:51,640 Speaker 1: to do unemployment until I can get you know, clear 543 00:27:51,680 --> 00:27:53,960 Speaker 1: to go back to work. So it's a struggle, right, 544 00:27:54,359 --> 00:27:56,439 Speaker 1: it is. It is a struggle. But when you go 545 00:27:56,520 --> 00:27:59,639 Speaker 1: back to work, you know you'll also very appreciative of 546 00:27:59,640 --> 00:28:02,359 Speaker 1: that and you know this might be an opportunity to 547 00:28:02,600 --> 00:28:07,760 Speaker 1: see there's an opportunity in every problem. Like That's the 548 00:28:07,800 --> 00:28:10,560 Speaker 1: thing that I got to is if you see problems today, 549 00:28:10,800 --> 00:28:12,600 Speaker 1: you're only going to see problems. And I'm not saying 550 00:28:12,640 --> 00:28:14,480 Speaker 1: that's what you're saying, Peter. What I'm saying is there's 551 00:28:14,480 --> 00:28:18,240 Speaker 1: an opportunity in every problem. There's a way to capitalize 552 00:28:18,240 --> 00:28:22,560 Speaker 1: on it somehow. So you know, you being unemployment, your 553 00:28:22,600 --> 00:28:26,680 Speaker 1: legs messed up, out of work, you're worried, right if 554 00:28:26,720 --> 00:28:30,440 Speaker 1: you can take if you can take car? And absolutely 555 00:28:31,000 --> 00:28:32,879 Speaker 1: is the worry. The worry is probably the thing you 556 00:28:32,880 --> 00:28:37,600 Speaker 1: think about the most of your life right now. Huh yeah, yeah, exactly, 557 00:28:37,640 --> 00:28:40,840 Speaker 1: you know. And that's the thing you think you have 558 00:28:40,880 --> 00:28:44,000 Speaker 1: your life set, everything's like moving forward, you're on a 559 00:28:44,000 --> 00:28:47,000 Speaker 1: good path and then boom, it just gets taken away. 560 00:28:47,160 --> 00:28:51,400 Speaker 1: And that I think we need to understand day to 561 00:28:51,480 --> 00:28:55,840 Speaker 1: day like we only we must be grateful for today, 562 00:28:55,920 --> 00:28:59,360 Speaker 1: right for the next thing? Yeah, and for me if 563 00:29:00,120 --> 00:29:04,000 Speaker 1: after this just happened, it's like a huge struggle right 564 00:29:04,360 --> 00:29:07,600 Speaker 1: for sure, definitely. And you know, like I said, the 565 00:29:07,760 --> 00:29:12,040 Speaker 1: worry is what you're worrying about all the time, just 566 00:29:12,080 --> 00:29:14,959 Speaker 1: like a lot of people out there. Once again proof 567 00:29:15,200 --> 00:29:17,040 Speaker 1: if you're listening to this day, you're not alone like 568 00:29:17,760 --> 00:29:21,640 Speaker 1: Peter's worried. You're worried about something. Here's a tip for you, Peter. 569 00:29:22,120 --> 00:29:25,000 Speaker 1: And it's hard to do, but you can replace that 570 00:29:25,080 --> 00:29:28,200 Speaker 1: worry with something else. That's why I say there's a 571 00:29:28,240 --> 00:29:32,600 Speaker 1: positive and there's a way to to find an opportunity 572 00:29:32,600 --> 00:29:36,040 Speaker 1: in a problem, Right, you've got a problem. Worrying is 573 00:29:36,040 --> 00:29:38,680 Speaker 1: obviously just gonna it's gonna it's gonna cause your anxiety 574 00:29:38,680 --> 00:29:40,240 Speaker 1: to get worse. It's gonna cause you to get wound 575 00:29:40,320 --> 00:29:44,640 Speaker 1: up every single time you notice, what's that? Go ahead? 576 00:29:46,160 --> 00:29:47,640 Speaker 1: Oh no, I'm sorry to cut you out. You know, 577 00:29:47,760 --> 00:29:50,080 Speaker 1: that's the biggest thing. It's Yeah, it's so easy for 578 00:29:50,120 --> 00:29:52,160 Speaker 1: all of us in life to get our anxiety to 579 00:29:52,840 --> 00:29:55,360 Speaker 1: just get wound up. Right, we forget the big picture, 580 00:29:55,640 --> 00:29:58,280 Speaker 1: exactly right, We forget the big picture, We forget to 581 00:29:58,280 --> 00:29:59,680 Speaker 1: be in the moment, we forget the hate. You know, 582 00:29:59,720 --> 00:30:02,720 Speaker 1: at the end of the day, we're all going to 583 00:30:02,760 --> 00:30:04,920 Speaker 1: the same place, and we don't even know what it is. 584 00:30:05,240 --> 00:30:09,760 Speaker 1: It might be amazing, you know, none of us really. Actually, 585 00:30:09,840 --> 00:30:11,960 Speaker 1: the only people who know what happens after we leave 586 00:30:12,040 --> 00:30:17,800 Speaker 1: this planet is the people who have gone there. And 587 00:30:17,920 --> 00:30:21,040 Speaker 1: unless you've talked to them, which I haven't, then you 588 00:30:21,080 --> 00:30:23,400 Speaker 1: don't know how it is. We don't know. And excepting 589 00:30:23,440 --> 00:30:24,600 Speaker 1: that we don't know, I think is one of the 590 00:30:24,680 --> 00:30:26,479 Speaker 1: keys to being comfortable. Just except we don't know and 591 00:30:26,520 --> 00:30:28,240 Speaker 1: just live be in the moment. Right, Look around you, 592 00:30:28,240 --> 00:30:30,160 Speaker 1: look at the trees, Look how beautiful they are. Appreciate 593 00:30:30,160 --> 00:30:33,200 Speaker 1: something beautiful, and Peter, every single time you notice one 594 00:30:33,240 --> 00:30:34,840 Speaker 1: of those thoughts in your head right where you're like, Man, 595 00:30:34,840 --> 00:30:37,680 Speaker 1: I'm worried, I'm worried, I'm worried. We're worried. I guarantee 596 00:30:37,680 --> 00:30:40,400 Speaker 1: there's something that you are interested in, something that you 597 00:30:40,480 --> 00:30:43,920 Speaker 1: like to do something right. I don't know. I don't 598 00:30:43,920 --> 00:30:47,440 Speaker 1: know you, so I don't know. And you can literally 599 00:30:47,600 --> 00:30:49,960 Speaker 1: notice when you're feeling that way, when you're feeling worried, 600 00:30:49,960 --> 00:30:52,080 Speaker 1: when you're thinking about it, and if you do this enough, 601 00:30:52,120 --> 00:30:54,880 Speaker 1: if you notice it and then replace it with the 602 00:30:54,920 --> 00:30:56,680 Speaker 1: thing you want to do, whatever it is. I don't 603 00:30:56,680 --> 00:30:59,480 Speaker 1: know you, Peter, but let's say you wanted to make 604 00:30:59,520 --> 00:31:03,520 Speaker 1: money on Instagram selling knitted T shirts because Peter, and 605 00:31:03,600 --> 00:31:05,520 Speaker 1: it's good T shirts. I think you knit good T shirts. 606 00:31:05,560 --> 00:31:08,120 Speaker 1: That's what it sounds like to me. Peter. Then yeah, yeah, 607 00:31:08,160 --> 00:31:10,840 Speaker 1: I do, absolutely, Yeah, that's fine. Yeah, put the effort 608 00:31:10,840 --> 00:31:15,080 Speaker 1: of that worry into the nit T shirts. Actively pay 609 00:31:15,120 --> 00:31:17,880 Speaker 1: attention to the worry, and then go Nope, I'm going 610 00:31:17,920 --> 00:31:21,120 Speaker 1: to knit some T shirts. And before you know it, 611 00:31:21,680 --> 00:31:23,440 Speaker 1: all that time you've been worrying, you've just knitted a 612 00:31:23,440 --> 00:31:24,920 Speaker 1: bunch of T shirts and you're gonna make a billion 613 00:31:24,960 --> 00:31:27,560 Speaker 1: dollars on Instagram. I don't know if nitted T shirts 614 00:31:27,560 --> 00:31:29,040 Speaker 1: will sell that well, Peter, I hope you don't actually 615 00:31:29,080 --> 00:31:34,360 Speaker 1: take that advice. But no, thanks, No, It's just it 616 00:31:34,360 --> 00:31:36,760 Speaker 1: doesn't matter what we do in this world. That's the thing, 617 00:31:36,840 --> 00:31:40,520 Speaker 1: Like you we can have every profession is harderd in 618 00:31:40,640 --> 00:31:43,600 Speaker 1: my mind. And and when you think you have things 619 00:31:43,640 --> 00:31:45,680 Speaker 1: big and things are going well and then all of 620 00:31:45,680 --> 00:31:49,000 Speaker 1: a sudden things are stopped away, yeah from you, for sure, 621 00:31:49,160 --> 00:31:52,600 Speaker 1: it's terrifying. And then you start to realize how little 622 00:31:52,680 --> 00:31:55,680 Speaker 1: we are, but how big we can be. And but 623 00:31:55,760 --> 00:31:58,200 Speaker 1: it's a struggle. And I think what you're doing is 624 00:31:58,320 --> 00:32:03,080 Speaker 1: awesome than all the time, like this is this is 625 00:32:03,120 --> 00:32:06,600 Speaker 1: like this is great. Thank you man, thank you very 626 00:32:06,800 --> 00:32:10,280 Speaker 1: appreciate O're doing this like you have. I think a 627 00:32:10,320 --> 00:32:13,760 Speaker 1: lot of people do good. Well, I hope so you know, 628 00:32:14,040 --> 00:32:17,080 Speaker 1: I really do um because it was kind of like 629 00:32:17,240 --> 00:32:18,920 Speaker 1: it was literally on a on a whim. I was 630 00:32:18,960 --> 00:32:27,600 Speaker 1: just like, you know what, screw it, And well that's 631 00:32:27,600 --> 00:32:29,959 Speaker 1: the thing though, like like if it's day to day, right, 632 00:32:30,080 --> 00:32:34,520 Speaker 1: we need to appreciate today and hope for tomorrow. But yeah, 633 00:32:34,600 --> 00:32:37,840 Speaker 1: if as long as we do everything we can today, 634 00:32:38,360 --> 00:32:40,560 Speaker 1: it makes it better. But even talking to you about 635 00:32:40,600 --> 00:32:42,880 Speaker 1: it out loud, it's helped a lot, and I really 636 00:32:42,920 --> 00:32:44,959 Speaker 1: appreciate it. Appreciate it, man, Appreciate you. Eight to eight 637 00:32:44,960 --> 00:32:47,120 Speaker 1: three four three one six one eight eight three four 638 00:32:47,280 --> 00:32:49,920 Speaker 1: three one oh six one. All we're doing right now 639 00:32:50,000 --> 00:32:53,240 Speaker 1: on The Jewel Show is helping people not feel alone, 640 00:32:53,360 --> 00:32:56,040 Speaker 1: because loneliness is a big problem. The world is in 641 00:32:56,120 --> 00:32:59,040 Speaker 1: the middle of a mental health epidemic. People are finally 642 00:32:59,040 --> 00:33:03,280 Speaker 1: starting to talk about it more and just thinking about 643 00:33:03,280 --> 00:33:05,720 Speaker 1: time this morning and the time change and how bad 644 00:33:05,760 --> 00:33:08,160 Speaker 1: that is for people, and then just me being really 645 00:33:08,160 --> 00:33:09,880 Speaker 1: bad with the schedule of thinking about things I have 646 00:33:09,880 --> 00:33:13,000 Speaker 1: to do going. I'm just sick and tired of having 647 00:33:13,960 --> 00:33:19,400 Speaker 1: to worry about time. Because if you're worried about time, 648 00:33:19,400 --> 00:33:22,320 Speaker 1: you're wasting time. Time you enjoy doing something you want 649 00:33:22,360 --> 00:33:26,240 Speaker 1: to do is never time wasted. So in every moment, 650 00:33:26,280 --> 00:33:28,520 Speaker 1: do something you want to do and appreciate it, Like 651 00:33:29,200 --> 00:33:31,120 Speaker 1: look at something around you, Like I said, look at 652 00:33:31,120 --> 00:33:34,160 Speaker 1: the leaves on the trees. There's trees around you. Look 653 00:33:34,160 --> 00:33:36,959 Speaker 1: at something that you find interesting and just be curious 654 00:33:37,000 --> 00:33:42,680 Speaker 1: about it. That's not wasted time, and I do think 655 00:33:43,040 --> 00:33:47,200 Speaker 1: that companies need to pay attention to the fact that 656 00:33:47,240 --> 00:33:50,080 Speaker 1: there's a lot of employees out there who are burned out. 657 00:33:50,600 --> 00:33:52,440 Speaker 1: There's nothing worse than going to a job that you 658 00:33:52,440 --> 00:33:54,480 Speaker 1: don't want to go to. Trust me, I have done it. 659 00:33:54,520 --> 00:33:56,840 Speaker 1: I used to go. I used to have this marketing job. 660 00:33:56,960 --> 00:33:58,800 Speaker 1: Every single day I would drive there. I would cry. 661 00:33:59,200 --> 00:34:02,400 Speaker 1: When I first started working in the workforce, I like 662 00:34:02,440 --> 00:34:04,760 Speaker 1: out of high school. I would cry and I would 663 00:34:04,760 --> 00:34:06,640 Speaker 1: get to the exit and then I would think, Man, 664 00:34:06,840 --> 00:34:09,920 Speaker 1: what would happen if I just kept driving? What if 665 00:34:09,920 --> 00:34:14,520 Speaker 1: I just kept driving? You know what happened? I don't know, 666 00:34:14,640 --> 00:34:17,080 Speaker 1: but it probably would have been better than crying. And 667 00:34:17,120 --> 00:34:19,200 Speaker 1: going is sit at a cubicle for eight hours a 668 00:34:19,280 --> 00:34:21,839 Speaker 1: day pretending to work. And if you're going in there 669 00:34:21,880 --> 00:34:23,560 Speaker 1: right now, don't get down about what I just said. 670 00:34:23,600 --> 00:34:25,560 Speaker 1: Just think about that. Go. There is something I could 671 00:34:25,560 --> 00:34:28,200 Speaker 1: do right, and there's also something that companies can do. 672 00:34:28,520 --> 00:34:33,680 Speaker 1: We need some real reform in this country as far 673 00:34:33,800 --> 00:34:38,239 Speaker 1: as mental health goes with the workforce. There really is, 674 00:34:38,280 --> 00:34:39,920 Speaker 1: like there should be a mental health There should be 675 00:34:39,920 --> 00:34:43,239 Speaker 1: a mandatory mental health day every single month for the 676 00:34:43,360 --> 00:34:46,319 Speaker 1: entire country, right just a day off like Christmas. Every 677 00:34:46,320 --> 00:34:49,359 Speaker 1: single month. There's a comment on YouTube because we're live 678 00:34:49,400 --> 00:34:52,279 Speaker 1: on YouTube. It says from Kimberly, Honestly, I lose sleep 679 00:34:52,320 --> 00:34:54,759 Speaker 1: because I'm so anxious about getting up on time to 680 00:34:54,880 --> 00:34:57,840 Speaker 1: get to work on time. Right, I'm so tired. Yeah, 681 00:34:57,880 --> 00:35:02,000 Speaker 1: everybody's tired. Ey body is tired, and everybody needs a 682 00:35:02,080 --> 00:35:04,960 Speaker 1: day off. And the thing that is, like, if you're 683 00:35:05,040 --> 00:35:07,080 Speaker 1: like I said, we're just we're just spending an hour 684 00:35:07,680 --> 00:35:10,799 Speaker 1: not being alone. That's why I said I want as 685 00:35:10,840 --> 00:35:12,959 Speaker 1: many people listening as possible. Text your friends, text your family, 686 00:35:13,000 --> 00:35:15,279 Speaker 1: time to listen right now, because who knows they may 687 00:35:15,320 --> 00:35:17,480 Speaker 1: not be able to listen tomorrow, Because I might, I 688 00:35:17,560 --> 00:35:19,279 Speaker 1: might get in trouble for just blowing off the hour 689 00:35:19,320 --> 00:35:22,840 Speaker 1: and doing what I want right. But I want us 690 00:35:22,880 --> 00:35:24,759 Speaker 1: to all not feel alone and realize that we are 691 00:35:24,800 --> 00:35:28,480 Speaker 1: not alone and together. The vibe of the entire world 692 00:35:28,800 --> 00:35:31,280 Speaker 1: can raise if we all just think a little differently 693 00:35:31,280 --> 00:35:33,040 Speaker 1: and think positively and just are open about how we're 694 00:35:33,040 --> 00:35:34,879 Speaker 1: feeling and stop being quiet about stuff and stop making 695 00:35:34,880 --> 00:35:38,319 Speaker 1: people feel alone. Hey, it's been a last week. I 696 00:35:38,360 --> 00:35:40,720 Speaker 1: just want to say I took the steps to find 697 00:35:40,719 --> 00:35:43,200 Speaker 1: a therapist, and you know, I think This is a 698 00:35:43,200 --> 00:35:46,200 Speaker 1: big step because in the black community, mental health is 699 00:35:46,239 --> 00:35:50,120 Speaker 1: not discussed enough. And personally, I feel like I'm going 700 00:35:50,120 --> 00:35:52,480 Speaker 1: through a lot right now. You know, you're talking about burnout. 701 00:35:52,640 --> 00:35:55,680 Speaker 1: We work a lot here. I'm going through a separation 702 00:35:55,840 --> 00:35:59,040 Speaker 1: which has been really difficult, and through that separation a 703 00:35:59,120 --> 00:36:03,040 Speaker 1: lot of trauma from my upbringing. I grew up in 704 00:36:03,080 --> 00:36:05,880 Speaker 1: Phloster Care, was in and out of Phloster Care for 705 00:36:05,960 --> 00:36:07,920 Speaker 1: like ten years, so a lot of that trauma has 706 00:36:07,960 --> 00:36:11,759 Speaker 1: like emerged and it's in my life. And I have 707 00:36:12,040 --> 00:36:13,759 Speaker 1: a lot of anxiety. The other day, I was driving 708 00:36:13,800 --> 00:36:15,960 Speaker 1: in the car thinking about a bunch of things and 709 00:36:16,080 --> 00:36:18,759 Speaker 1: like literally burst it out, crying, and I'm like, oh 710 00:36:18,840 --> 00:36:21,400 Speaker 1: my gosh, this is anxiety right here, this is it. 711 00:36:21,920 --> 00:36:23,920 Speaker 1: And for such a long time, I'm like, maybe I 712 00:36:23,960 --> 00:36:26,520 Speaker 1: should talk to someone about like my rough past. Maybe 713 00:36:26,520 --> 00:36:28,600 Speaker 1: I should talk to someone about crying in the car 714 00:36:28,880 --> 00:36:31,480 Speaker 1: while trying to get home. And I did that, and 715 00:36:31,560 --> 00:36:33,560 Speaker 1: I'm good, you know, on the path and on the 716 00:36:33,640 --> 00:36:36,160 Speaker 1: journey to you know, become better and to work through 717 00:36:36,200 --> 00:36:39,680 Speaker 1: those things. And thank you. Absolutely. I think it's important 718 00:36:39,680 --> 00:36:41,960 Speaker 1: to say, as like a black man in America, you know, 719 00:36:42,040 --> 00:36:44,120 Speaker 1: coming from where I come from, what I've been through. 720 00:36:44,360 --> 00:36:46,279 Speaker 1: It's important to say, like, it's okay to reach out 721 00:36:46,280 --> 00:36:48,920 Speaker 1: to someone. You know, we have the people that are 722 00:36:48,960 --> 00:36:51,319 Speaker 1: around us, people we love, our friends or family, but 723 00:36:51,400 --> 00:36:53,719 Speaker 1: sometimes it's important to reach out to someone who is 724 00:36:53,840 --> 00:36:57,360 Speaker 1: professionally trained and can really help you work through those things. So, 725 00:36:57,920 --> 00:37:00,760 Speaker 1: you know, just from myself to any one that's listening 726 00:37:00,800 --> 00:37:03,239 Speaker 1: that might be dealing with some trauma or just the 727 00:37:03,360 --> 00:37:06,239 Speaker 1: day today, it's okay to get help. It's all right 728 00:37:06,239 --> 00:37:08,839 Speaker 1: to reach out to somewhere and you'll become bigger and 729 00:37:08,880 --> 00:37:12,560 Speaker 1: better at the other end of things. Absolutely, and the like. 730 00:37:13,000 --> 00:37:15,480 Speaker 1: That's a very good point that a lot of people 731 00:37:15,760 --> 00:37:18,839 Speaker 1: they don't even have access to the service. There are 732 00:37:18,960 --> 00:37:22,840 Speaker 1: places you can go online now. Actually, here is proof 733 00:37:23,239 --> 00:37:29,520 Speaker 1: of taking a problem and creating an opportunity. There's all 734 00:37:29,640 --> 00:37:34,520 Speaker 1: kinds of online resources now for counseling that are very 735 00:37:34,600 --> 00:37:37,160 Speaker 1: cheap that you can go to and you can literally 736 00:37:37,160 --> 00:37:39,279 Speaker 1: be matched up with a counselor and do the telehealth 737 00:37:39,320 --> 00:37:44,920 Speaker 1: thing that wasn't there before COVID. COVID was an incredibly 738 00:37:45,000 --> 00:37:47,920 Speaker 1: negative thing. There are some positive things that have come 739 00:37:47,920 --> 00:37:51,560 Speaker 1: out of it, though. There's people that started businesses, there's 740 00:37:51,640 --> 00:37:54,239 Speaker 1: people that change their whole life. There's some workers that 741 00:37:54,360 --> 00:37:56,239 Speaker 1: love their life now because they get to work at home. 742 00:37:56,520 --> 00:37:58,680 Speaker 1: And that's what I mean. We talk a lot about 743 00:37:58,719 --> 00:38:02,640 Speaker 1: the struggles in life, and then we don't talk about 744 00:38:02,680 --> 00:38:05,960 Speaker 1: the positive, or if you're talking about the positive, you 745 00:38:05,960 --> 00:38:08,960 Speaker 1: can only talk about the positive. Don't be a downer, right, 746 00:38:09,160 --> 00:38:10,799 Speaker 1: But they do all this research whenever they go over 747 00:38:10,880 --> 00:38:12,279 Speaker 1: the show, and they tell us things that people want 748 00:38:12,320 --> 00:38:13,520 Speaker 1: to hear, what they don't want to hear. They told 749 00:38:13,560 --> 00:38:15,640 Speaker 1: us one thing, people don't want to be alone. And 750 00:38:15,680 --> 00:38:18,279 Speaker 1: I'm like, well, let's make them not feel alone right 751 00:38:18,560 --> 00:38:20,480 Speaker 1: right now, that's what we're doing. Call us eighty eight 752 00:38:20,520 --> 00:38:22,600 Speaker 1: three four three one o six one eighty eight three 753 00:38:22,640 --> 00:38:24,640 Speaker 1: four three one oh six one. I guarantee if someone's 754 00:38:24,640 --> 00:38:27,520 Speaker 1: going through something similar as you, and I guarantee that 755 00:38:28,120 --> 00:38:30,680 Speaker 1: you can help them just by letting them know that 756 00:38:30,719 --> 00:38:33,360 Speaker 1: you're also going through whatever it is, happy or sad. 757 00:38:34,080 --> 00:38:37,680 Speaker 1: And then they go people want real talk, and then 758 00:38:37,719 --> 00:38:41,640 Speaker 1: they tell us that you know, you gotta be careful 759 00:38:41,680 --> 00:38:42,920 Speaker 1: along you do it before, you gotta be careful how 760 00:38:42,960 --> 00:38:45,919 Speaker 1: you do it. I wanted to prove people wrong today. Right, 761 00:38:46,280 --> 00:38:49,200 Speaker 1: Hopefully this hour of the show goes down as one 762 00:38:49,200 --> 00:38:54,720 Speaker 1: of the most highly rated hours ever. It might not. Also, 763 00:38:55,880 --> 00:39:00,680 Speaker 1: I tried. I tried for a moment to help people 764 00:39:01,280 --> 00:39:05,040 Speaker 1: feel a little better. I took a risk, and that's 765 00:39:05,080 --> 00:39:06,319 Speaker 1: what you should do. And that's what a lot of 766 00:39:06,320 --> 00:39:09,239 Speaker 1: people did during COVID. We don't talk about the build 767 00:39:09,320 --> 00:39:11,200 Speaker 1: up after a bad thing. We talked about how terrible 768 00:39:11,200 --> 00:39:13,319 Speaker 1: COVID was, how lone everybody felt, blah blah blah blah blah, 769 00:39:13,320 --> 00:39:16,200 Speaker 1: what it's caused, right, we don't often highlight the good 770 00:39:16,200 --> 00:39:19,080 Speaker 1: thing that it's caused. September eleventh. I think September twelfth 771 00:39:19,080 --> 00:39:22,399 Speaker 1: should also be a national holiday. You want to know why, 772 00:39:22,680 --> 00:39:26,239 Speaker 1: because September eleventh, when those towers went down, was one 773 00:39:26,239 --> 00:39:27,920 Speaker 1: of the worst things in this country's history, in the 774 00:39:27,920 --> 00:39:30,879 Speaker 1: world's history. Right. So many people passed away, so many 775 00:39:30,880 --> 00:39:34,839 Speaker 1: people died, And I think the day after should also 776 00:39:34,880 --> 00:39:39,200 Speaker 1: be recognized, because the day was the day that the 777 00:39:39,280 --> 00:39:42,879 Speaker 1: people who lost someone there and the people in this 778 00:39:42,920 --> 00:39:48,279 Speaker 1: country that also lost some innocence if you weren't there 779 00:39:48,280 --> 00:39:50,160 Speaker 1: and had to deal with it directly. The next day 780 00:39:50,239 --> 00:39:54,600 Speaker 1: was the day people got back up and rebuilt. However 781 00:39:54,680 --> 00:39:57,120 Speaker 1: long it took them, they rebuilt. So whatever you're going 782 00:39:57,160 --> 00:40:00,600 Speaker 1: through right now in your life. If it's not the 783 00:40:00,640 --> 00:40:05,959 Speaker 1: best thing for you, there's always a rebuild. There's people 784 00:40:06,000 --> 00:40:08,680 Speaker 1: that experienced some of the biggest traumas in their life 785 00:40:09,840 --> 00:40:14,439 Speaker 1: and on September eleventh and then September twelve, they kept 786 00:40:14,440 --> 00:40:18,799 Speaker 1: going and some of them have figured out something new 787 00:40:18,800 --> 00:40:20,200 Speaker 1: that they always wanted to do and took a risk 788 00:40:20,239 --> 00:40:23,000 Speaker 1: because they realize, you know what, life is too short 789 00:40:23,520 --> 00:40:26,680 Speaker 1: to be stressed out. I'm just gonna be and I'm 790 00:40:26,680 --> 00:40:29,239 Speaker 1: just gonna be happy, and I'm gonna be sad, and 791 00:40:29,280 --> 00:40:31,080 Speaker 1: I'm gonna be okay with it, and I'm just gonna 792 00:40:31,120 --> 00:40:34,080 Speaker 1: be me uncomfortable in my own skin. Call us eight 793 00:40:34,120 --> 00:40:35,839 Speaker 1: at eight three four three one six one eight eight 794 00:40:35,840 --> 00:40:38,160 Speaker 1: eight three four three one six one. We are live 795 00:40:38,360 --> 00:40:41,200 Speaker 1: on YouTube at the Jewel Show. I got another message 796 00:40:41,200 --> 00:40:43,560 Speaker 1: in it says it's also important for your mental health 797 00:40:43,600 --> 00:40:45,640 Speaker 1: to cut toxic people out of your life for the 798 00:40:45,640 --> 00:40:48,960 Speaker 1: sake of your mental health. Yeah, so just definitely mind 799 00:40:48,960 --> 00:40:51,719 Speaker 1: that one out. Absolutely. Yeah, at the end of the day, 800 00:40:51,760 --> 00:40:54,520 Speaker 1: there's you don't at the end of the day, everybody 801 00:40:54,600 --> 00:40:57,640 Speaker 1: only has themselves, right. If you're not going to look 802 00:40:57,640 --> 00:41:01,239 Speaker 1: out for yourself, you can't expect other people too. If 803 00:41:01,239 --> 00:41:04,879 Speaker 1: you can't take care of your own happiness, other people 804 00:41:04,920 --> 00:41:08,000 Speaker 1: can't make you happy. Happiness exists in side of you. 805 00:41:08,200 --> 00:41:10,839 Speaker 1: How you feel exists inside of you, and you can 806 00:41:10,920 --> 00:41:14,399 Speaker 1: change that just by being honest about it, right, by 807 00:41:14,440 --> 00:41:17,960 Speaker 1: being honest about your successes and your failures in like 808 00:41:18,120 --> 00:41:21,640 Speaker 1: business and just in life in general. Eight eight six 809 00:41:21,680 --> 00:41:25,080 Speaker 1: one eight eight three four three one six one. Kevin, Hey, 810 00:41:25,200 --> 00:41:28,920 Speaker 1: how you doing, man, good man? How are you hanging 811 00:41:28,920 --> 00:41:32,439 Speaker 1: in there? Life's life? You know, it's a beautiful phrase 812 00:41:32,520 --> 00:41:37,160 Speaker 1: right there, life is life. So I was driving in today, Sir, 813 00:41:37,400 --> 00:41:39,160 Speaker 1: I listened to you a lot. Me and my daughter 814 00:41:39,360 --> 00:41:41,680 Speaker 1: thank you both of my waters. I'm a single dad 815 00:41:42,480 --> 00:41:45,360 Speaker 1: and I drive all the way from Tacoma to Renting 816 00:41:45,480 --> 00:41:48,319 Speaker 1: every day, or every Monday and Tuesday when I have 817 00:41:48,400 --> 00:41:53,600 Speaker 1: my daughters. Um, and my daughter mentioned to me, she said, well, Dad, 818 00:41:53,640 --> 00:41:57,120 Speaker 1: I have a story. And she's a Type one diabetic. 819 00:41:58,480 --> 00:42:03,400 Speaker 1: She was diagnosed eighteen months and so I have to, 820 00:42:03,640 --> 00:42:07,839 Speaker 1: you know, stay on top of that and it ain't 821 00:42:07,840 --> 00:42:11,440 Speaker 1: the easiest thing. But for her to express that to me, 822 00:42:11,719 --> 00:42:16,000 Speaker 1: you know, being a type one diabetic and uh, going 823 00:42:16,080 --> 00:42:18,320 Speaker 1: through the things that she's gone through in her life. 824 00:42:19,640 --> 00:42:22,000 Speaker 1: It just kind of made me feel like, you know, everything, 825 00:42:22,040 --> 00:42:24,720 Speaker 1: like you said, is gonna be okay because she's only 826 00:42:24,800 --> 00:42:29,839 Speaker 1: saving right now and she's just gone through so much. Yeah, 827 00:42:30,239 --> 00:42:33,640 Speaker 1: and I'm a divorced I'm an I've been you know, 828 00:42:33,719 --> 00:42:35,600 Speaker 1: through a lot too in the last couple of years 829 00:42:35,719 --> 00:42:37,960 Speaker 1: or divorced through the pandemic and what have you. So 830 00:42:38,680 --> 00:42:42,120 Speaker 1: being lonely is like I just can't even like I 831 00:42:42,160 --> 00:42:44,640 Speaker 1: don't know. Yeah, I can tell you my whole life 832 00:42:44,719 --> 00:42:46,640 Speaker 1: right now, you know what I mean. That's lonely. I 833 00:42:46,680 --> 00:42:51,080 Speaker 1: am lately, but I don't know this. Uh, this this 834 00:42:51,160 --> 00:42:56,080 Speaker 1: segment that you have, it definitely is needed. Uh and uh, 835 00:42:56,880 --> 00:42:58,839 Speaker 1: I'm kind of mad because she wanted to hear her 836 00:42:59,000 --> 00:43:01,480 Speaker 1: hearing me on the radio call about it. But we'll 837 00:43:01,520 --> 00:43:04,840 Speaker 1: get you well after you after we're done talking to 838 00:43:04,840 --> 00:43:07,200 Speaker 1: you for y'all, hold um and we'll get your email stuff. 839 00:43:07,239 --> 00:43:08,520 Speaker 1: We'll send you it so that she can hear it 840 00:43:08,520 --> 00:43:11,640 Speaker 1: because she should. I'd appreciate it. But like I said, 841 00:43:11,719 --> 00:43:14,120 Speaker 1: she she's the want to make me do this, and 842 00:43:14,640 --> 00:43:18,680 Speaker 1: like I live for my daughters. And it's just like 843 00:43:18,680 --> 00:43:21,799 Speaker 1: I said, life, it's uh, it's life, but it can 844 00:43:21,840 --> 00:43:25,080 Speaker 1: get hard. It can get lonely and people are struggling. 845 00:43:25,160 --> 00:43:28,120 Speaker 1: I mean, I'm in the middle of start my own business. 846 00:43:28,160 --> 00:43:30,359 Speaker 1: I'm a flooring installer. I'm in the middle of start 847 00:43:30,400 --> 00:43:32,840 Speaker 1: my own flooring business. So I had to like change 848 00:43:32,920 --> 00:43:37,239 Speaker 1: my whole situation, uh because of my daughter, you know, 849 00:43:37,719 --> 00:43:40,080 Speaker 1: her being a type woman, having to adjust to my 850 00:43:40,200 --> 00:43:44,279 Speaker 1: hours to be able to uh take care of her. 851 00:43:44,360 --> 00:43:48,320 Speaker 1: So it's it's, uh, it ain't the easiest you know, yeah, 852 00:43:48,360 --> 00:43:50,480 Speaker 1: but we get through it and we struggle, but we 853 00:43:50,560 --> 00:43:56,120 Speaker 1: also uh persevere too. Human wolf not the easiest wool, 854 00:43:56,200 --> 00:43:58,960 Speaker 1: but we stand up. We put our chin up. Every day, 855 00:43:59,440 --> 00:44:01,320 Speaker 1: we smile, you know, if we got to cry with 856 00:44:01,400 --> 00:44:03,680 Speaker 1: going the other room when we come back to our 857 00:44:03,760 --> 00:44:05,720 Speaker 1: kids and we do what we gotta do, you know exactly. 858 00:44:05,719 --> 00:44:09,400 Speaker 1: So everybody's and every everybody's doing that at some point 859 00:44:09,520 --> 00:44:13,000 Speaker 1: right right right, And I'm not the best communicator. I 860 00:44:13,239 --> 00:44:15,560 Speaker 1: don't even know if I'm like getting everything out like 861 00:44:15,600 --> 00:44:17,600 Speaker 1: I'm supposed to get it out. But I thought it 862 00:44:17,680 --> 00:44:19,080 Speaker 1: was great. Yeah, you can have this job if you 863 00:44:19,120 --> 00:44:23,880 Speaker 1: want to. She's the one that gave me, like she's 864 00:44:23,920 --> 00:44:25,640 Speaker 1: the one that told me to call and just like 865 00:44:25,719 --> 00:44:29,439 Speaker 1: let everybody know, you know, at seven years old. One guy. Yeah, 866 00:44:30,680 --> 00:44:35,040 Speaker 1: thing's gonna be okay. You know, that's awesome. So that 867 00:44:35,160 --> 00:44:37,200 Speaker 1: with you guys. And then also I wanted to know, 868 00:44:37,400 --> 00:44:40,000 Speaker 1: you know, I wanted to hear this for sure. We'll 869 00:44:40,040 --> 00:44:42,600 Speaker 1: send this to you so she can hear it. And also, um, 870 00:44:42,680 --> 00:44:45,000 Speaker 1: you know she needs to know this too. That her 871 00:44:45,719 --> 00:44:48,000 Speaker 1: her asking you to call as incredibly brave. There's also 872 00:44:48,040 --> 00:44:49,719 Speaker 1: another seven year old out there, probably going through a 873 00:44:49,719 --> 00:44:51,840 Speaker 1: similar issue, maybe in the backseat of a car somewhere 874 00:44:52,320 --> 00:44:57,120 Speaker 1: listening right right right, my four year old smiling at me. 875 00:44:58,719 --> 00:45:01,200 Speaker 1: That's awesome. I'm putohn hoole man. We'll get you information. 876 00:45:01,200 --> 00:45:05,480 Speaker 1: We'll make sure you get a copy of that. Let 877 00:45:05,480 --> 00:45:08,480 Speaker 1: everybody know it'll be okay. Yeah, absolutely, there you go. 878 00:45:08,520 --> 00:45:11,040 Speaker 1: That's the perfect way to end hour. Everybody know it'll 879 00:45:11,080 --> 00:45:14,960 Speaker 1: be okay, it will it will be okay. There's a 880 00:45:15,000 --> 00:45:17,680 Speaker 1: lot of work to do in the world for people, 881 00:45:17,960 --> 00:45:21,439 Speaker 1: and I really think the leaders of this country, like dude, 882 00:45:21,440 --> 00:45:23,200 Speaker 1: I thought about him, like, I want to run for 883 00:45:23,239 --> 00:45:24,719 Speaker 1: an office. I don't even know how to run for 884 00:45:24,760 --> 00:45:26,279 Speaker 1: an office. I don't have an education to run for 885 00:45:26,280 --> 00:45:29,000 Speaker 1: an office. Um, I've got a life education that I 886 00:45:29,000 --> 00:45:31,680 Speaker 1: think could help in some ways right, But I'm like, 887 00:45:32,080 --> 00:45:33,719 Speaker 1: does anybody know how to run for an office? What 888 00:45:33,840 --> 00:45:35,759 Speaker 1: office could I run for that I could even try 889 00:45:35,760 --> 00:45:38,719 Speaker 1: to change anything? It can you even change anything? Right? 890 00:45:39,040 --> 00:45:43,640 Speaker 1: Because it does like companies need to take more responsibility 891 00:45:43,640 --> 00:45:46,480 Speaker 1: for their employees mental health. The leaders of our country 892 00:45:46,560 --> 00:45:49,080 Speaker 1: need to take more responsibility for what they do for 893 00:45:49,120 --> 00:45:53,839 Speaker 1: the citizens mental health. And I know that because we 894 00:45:53,880 --> 00:45:55,920 Speaker 1: are in the middle of a mental health epidemic. But 895 00:45:56,560 --> 00:45:59,520 Speaker 1: he said it perfectly. It'll be okay, and also real 896 00:45:59,600 --> 00:46:01,600 Speaker 1: quick four I end this hour and then we go 897 00:46:01,680 --> 00:46:04,080 Speaker 1: back to the ridiculous Internet question, which is coming up 898 00:46:04,640 --> 00:46:09,640 Speaker 1: at nine ten. He said he talked about loneliness and 899 00:46:09,719 --> 00:46:12,399 Speaker 1: now he's going through a divorce and he's like, never 900 00:46:12,440 --> 00:46:14,200 Speaker 1: felt so lonely. And there's a lot of people that 901 00:46:14,239 --> 00:46:16,600 Speaker 1: feel lonely right now. I know that because we get 902 00:46:16,640 --> 00:46:19,160 Speaker 1: research on our listeners and they say that people want 903 00:46:19,200 --> 00:46:21,160 Speaker 1: people just want to not feel alone. So I'm glad 904 00:46:21,200 --> 00:46:22,480 Speaker 1: that you hung out with us for an hour and 905 00:46:22,480 --> 00:46:26,719 Speaker 1: didn't feel alone. I'm really I'm happy about that. It 906 00:46:26,760 --> 00:46:30,440 Speaker 1: was nice. It was nice hearing about the good and 907 00:46:30,560 --> 00:46:33,839 Speaker 1: the bad, hearing about hope, and hearing about being able 908 00:46:33,880 --> 00:46:39,960 Speaker 1: to endure life. It was awesome, And if you feel alone, 909 00:46:40,040 --> 00:46:42,799 Speaker 1: I will tell you this. If you feel alone, the 910 00:46:42,920 --> 00:46:47,680 Speaker 1: secret to not feeling alone and not being alone is 911 00:46:48,360 --> 00:46:51,040 Speaker 1: to take care of your mental health at all costs. 912 00:46:52,840 --> 00:46:56,839 Speaker 1: To practice self care, to do all those kind of things, 913 00:46:56,840 --> 00:46:59,760 Speaker 1: to talk to somebody, to not put shame on yourself. 914 00:47:00,440 --> 00:47:04,960 Speaker 1: Get yourself to a place where you love you, where 915 00:47:05,000 --> 00:47:12,480 Speaker 1: you love you, where you like hanging out with you. 916 00:47:12,480 --> 00:47:17,960 Speaker 1: You'll never be alone. Become your best friend, because if 917 00:47:18,000 --> 00:47:21,320 Speaker 1: you can become your best friend, you'll literally never be alone. 918 00:47:24,800 --> 00:47:26,480 Speaker 1: That's probably the last thing I want to say about that. 919 00:47:26,800 --> 00:47:29,600 Speaker 1: I don't know. Maybe we should do this more often. Yeah, 920 00:47:30,200 --> 00:47:31,239 Speaker 1: I know that I'm gonna have to be in a 921 00:47:31,280 --> 00:47:33,480 Speaker 1: meeting leader where they're like, don't do that ever again. 922 00:47:35,239 --> 00:47:37,960 Speaker 1: But let us know. Call u up a to day 923 00:47:37,960 --> 00:47:40,080 Speaker 1: three four three six one Tex and email us let 924 00:47:40,200 --> 00:47:41,520 Speaker 1: us know if we should do stuff like that more 925 00:47:41,560 --> 00:47:43,799 Speaker 1: often and just not feel alone for a while.