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Speaker 1: Check it out. University of Michigan did this study. And

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Speaker 1: we know that. You know, bad foods take time off

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Speaker 1: your life, right, Like, that's just it. And I think

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Speaker 1: as you go through life, you want to add time

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Speaker 1: to your life. You want to do things that prolong

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Speaker 1: a healthy life, right, a prolonged life while you're healthy

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Speaker 1: and you can still do stuff. So these foods, they say,

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Speaker 1: listen to this take the most time off your life.

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Speaker 1: I'm scared. Soda yep, soda twelve minutes off your life

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Speaker 1: per soda. No, I'm telling you, like I know, I

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Speaker 1: know it's bad for you, but that is significant amount

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Speaker 1: of time. I'm going to be fully transparent. I didn't

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Speaker 1: make that up, but I to be fully transparent. I

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Speaker 1: have an interest in a company called health Aid Kombucha,

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Speaker 1: all right, I work with them. Yes, I am telling you,

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Speaker 1: if you have not tried kombucha and health Aid Kombucha,

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Speaker 1: this is your savior. You don't if you will like soda,

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Speaker 1: try this. Flavors are amazing and it's good. It does

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Speaker 1: good stuff for your gut and for your kids. It's

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Speaker 1: not soda, but it's got like that sensation of having

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Speaker 1: health Aid Kombucha in full transparency. I have an interest

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Speaker 1: in the company, and I love it. And the only

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Speaker 1: reason I have an interest because I love the product.

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Speaker 1: I had it a couple of times over the years.

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Speaker 1: I'm like, I want to get in on this company.

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Speaker 1: I want to work for you guys. All right. Next,

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Speaker 1: cured meats like pershutto ham cured meats, Oh no, those

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Speaker 1: are so nice to twenty four minutes. Twenty four minutes

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Speaker 1: every time that is for sure, twenty four times it

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Speaker 1: meets cured meats. Think all cured meats twenty four minutes

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Speaker 1: and the longest one. These are the time that you

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Speaker 1: lose in life. Every time you have one of these.

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Speaker 1: A hot dog, No, they say out of the University

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Speaker 1: of Michigan. Every time you have a hot dog, you

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Speaker 1: is thirty six minutes of your life. Wow, just a

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Speaker 1: baseball season's kicking off. There you have it, all those

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Speaker 1: Dodger dogs. Think about it, fries, What puts time back

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Speaker 1: on your life? Bananas every every banana thirteen minutes. Oh, salmon,

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Speaker 1: every salmon sixteen minutes, and thirty grams of nuts thirty minutes.

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Speaker 1: I am god, let's offset it. Today's quote. What if

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Speaker 1: everything you're going through is preparing you for what you

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Speaker 1: asked for. I have a feeling it's true. You may

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Speaker 1: not know it yet, but follow the path we are doing.

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Speaker 1: Kiss in the morning,