1 00:00:03,360 --> 00:00:06,160 Speaker 1: Hello, my beautiful people. I am so happy that you're 2 00:00:06,160 --> 00:00:09,320 Speaker 1: here today for another episode of your favorite podcast, Cheeky's 3 00:00:09,360 --> 00:00:12,360 Speaker 1: and Chill. Before we get started, I do want to 4 00:00:12,360 --> 00:00:15,120 Speaker 1: tell you guys that I'm recording this episode from my 5 00:00:15,240 --> 00:00:19,360 Speaker 1: kitchen table here at my home Mikasa Questlucasa, and I 6 00:00:19,400 --> 00:00:23,279 Speaker 1: am getting as you can hear some work done on 7 00:00:23,360 --> 00:00:25,760 Speaker 1: my roof, so if you hear some banging, please forgive 8 00:00:25,800 --> 00:00:29,520 Speaker 1: me and try your best to just ignore it, which 9 00:00:29,560 --> 00:00:31,720 Speaker 1: is going to take deep breaths. But I think it's 10 00:00:31,760 --> 00:00:34,000 Speaker 1: a very important episode and something I really want to 11 00:00:34,040 --> 00:00:36,159 Speaker 1: talk about. So I know you all are busy and 12 00:00:36,240 --> 00:00:38,400 Speaker 1: have a lot to do, but I really do appreciate 13 00:00:38,440 --> 00:00:40,479 Speaker 1: you taking the time out of your date to listen, 14 00:00:40,800 --> 00:00:43,360 Speaker 1: especially to this episode, because I want you guys to 15 00:00:43,440 --> 00:00:45,240 Speaker 1: understand where I'm at and I know you guys have 16 00:00:45,320 --> 00:00:49,400 Speaker 1: probably noticed that I am a lot quieter on social 17 00:00:49,479 --> 00:00:54,000 Speaker 1: media and I want to tell you guys why. Okay, 18 00:00:54,000 --> 00:00:55,680 Speaker 1: So before I get started, I do want to tell 19 00:00:55,680 --> 00:00:57,720 Speaker 1: you guys, this episode is going to be a little 20 00:00:57,760 --> 00:01:01,600 Speaker 1: different than other episodes. I felt very inspired while I 21 00:01:01,680 --> 00:01:03,960 Speaker 1: was thinking about this episode this morning, so I wrote 22 00:01:04,000 --> 00:01:06,720 Speaker 1: down my thoughts and ideas in real time, and I'm 23 00:01:06,760 --> 00:01:09,240 Speaker 1: going to be reading some of those passages to you 24 00:01:09,280 --> 00:01:13,600 Speaker 1: guys throughout the episode. Okay, so, living a quiet life 25 00:01:13,760 --> 00:01:17,320 Speaker 1: doesn't mean you're hiding, it doesn't mean you're shrinking. It 26 00:01:17,400 --> 00:01:22,640 Speaker 1: means you've chosen peace over noise, purpose over performance, and 27 00:01:22,720 --> 00:01:26,399 Speaker 1: depth over display. A quiet life is about putting God 28 00:01:26,440 --> 00:01:29,000 Speaker 1: in the center of my life, not trying to make 29 00:01:29,200 --> 00:01:32,880 Speaker 1: time for God and fit him in. It's making time 30 00:01:32,920 --> 00:01:36,480 Speaker 1: for everything else and revolve it around God. Does that 31 00:01:36,520 --> 00:01:39,479 Speaker 1: make sense? I hope it makes sense. But that's kind 32 00:01:39,480 --> 00:01:40,800 Speaker 1: of where I'm at and I'm gonna get I'm going 33 00:01:40,880 --> 00:01:43,440 Speaker 1: to continue reading because I wrote a lot and I'll 34 00:01:43,560 --> 00:01:46,200 Speaker 1: get into the nitty gritty of it. But this is 35 00:01:46,240 --> 00:01:49,000 Speaker 1: directly from my notes you guys from this morning, because 36 00:01:49,040 --> 00:01:52,240 Speaker 1: I was like, how do I explain this? So AnyWho, 37 00:01:52,680 --> 00:01:58,000 Speaker 1: moving on, let's continue talking less, praying more. Gossip is 38 00:01:58,040 --> 00:02:01,240 Speaker 1: an energy sucker, although I will admit I love it. 39 00:02:01,320 --> 00:02:04,880 Speaker 1: Who doesn't, But now I try my best not to engage. 40 00:02:04,920 --> 00:02:08,280 Speaker 1: I'm working on telling people, hey, that doesn't sit well 41 00:02:08,280 --> 00:02:10,560 Speaker 1: with me. I'd rather not talk about so and so 42 00:02:10,800 --> 00:02:13,880 Speaker 1: unless they're present. It's a work in progress, though, I 43 00:02:13,880 --> 00:02:16,640 Speaker 1: will admit, because who doesn't like to gossip, especially when 44 00:02:16,639 --> 00:02:18,440 Speaker 1: you're with your friends. You're hanging out, You're like, Okay, 45 00:02:18,520 --> 00:02:20,840 Speaker 1: let's talk about stuff. But it just I've noticed that 46 00:02:20,919 --> 00:02:23,359 Speaker 1: it doesn't make me feel comfortable. It just I don't 47 00:02:23,400 --> 00:02:25,120 Speaker 1: know if it's all of this that I'm going to 48 00:02:25,160 --> 00:02:28,040 Speaker 1: tell you, guys, has to do with what I'm living 49 00:02:28,120 --> 00:02:29,960 Speaker 1: and where I want to go, but also with age 50 00:02:29,960 --> 00:02:32,840 Speaker 1: and maturity. It could be a combination of everything I 51 00:02:32,960 --> 00:02:35,560 Speaker 1: just mentioned, but the gossip part of it, It's like, 52 00:02:35,639 --> 00:02:39,320 Speaker 1: I don't want to have senseless conversations anymore, like I 53 00:02:39,360 --> 00:02:41,600 Speaker 1: want to have substance conversations. I want to hang out 54 00:02:41,600 --> 00:02:43,120 Speaker 1: with people that are going to bring out the best 55 00:02:43,120 --> 00:02:45,840 Speaker 1: in me, that have ideas that want more out of life, 56 00:02:45,880 --> 00:02:49,160 Speaker 1: Like my body, my soul, my mind is craving that 57 00:02:49,240 --> 00:02:52,760 Speaker 1: so much, so I am working on trying my best 58 00:02:52,800 --> 00:02:54,440 Speaker 1: to tell people, hey, like, let's not talk about that, 59 00:02:54,560 --> 00:02:57,680 Speaker 1: Let's talk about something else. AnyWho, Let's go back into 60 00:02:57,760 --> 00:03:03,320 Speaker 1: my notes, so redefining SSS again, these are just my thoughts, guys, Okay, 61 00:03:03,440 --> 00:03:06,880 Speaker 1: and this is really coming from my soul. In the 62 00:03:06,960 --> 00:03:10,079 Speaker 1: industry I come from, success is often measured by how 63 00:03:10,120 --> 00:03:12,840 Speaker 1: loud your name is, how many followers, you have, how 64 00:03:12,840 --> 00:03:15,960 Speaker 1: many events you're at, how many deals you're closing. But 65 00:03:16,080 --> 00:03:19,160 Speaker 1: now I define success by how calm I feel when 66 00:03:19,160 --> 00:03:22,519 Speaker 1: I wake up, by how aligned I am with God, 67 00:03:23,400 --> 00:03:26,560 Speaker 1: by how present I can be with the people I love. 68 00:03:27,200 --> 00:03:30,320 Speaker 1: That success to me Now, God has always been in 69 00:03:30,320 --> 00:03:32,280 Speaker 1: my life, in a huge part of my life, in 70 00:03:32,360 --> 00:03:36,360 Speaker 1: different ways. I was very religious before, you know, now 71 00:03:37,160 --> 00:03:41,160 Speaker 1: I'm very spiritual. But God has always been in my life. 72 00:03:41,400 --> 00:03:45,480 Speaker 1: Now it's just I'm making really making God a priority 73 00:03:45,560 --> 00:03:48,680 Speaker 1: because I love how it makes me feel. And We've 74 00:03:48,720 --> 00:03:51,360 Speaker 1: talked about it a lot. There goes a banking, but 75 00:03:51,440 --> 00:03:53,120 Speaker 1: we've talked about it a lot on a lot of 76 00:03:53,160 --> 00:03:57,520 Speaker 1: episodes of Cheeky's and Chill a lot. But I have 77 00:03:57,720 --> 00:04:01,760 Speaker 1: really noticed the difference from when I go straight into 78 00:04:01,840 --> 00:04:04,320 Speaker 1: Instagram or at my emails or I answer someone's text 79 00:04:04,720 --> 00:04:10,120 Speaker 1: before I center myself. So now I'm like, really, really, 80 00:04:10,160 --> 00:04:13,320 Speaker 1: really trying more than ever and not even trying. It's 81 00:04:13,320 --> 00:04:17,960 Speaker 1: something that I'm really craving. So anyway, a quiet life 82 00:04:18,000 --> 00:04:21,320 Speaker 1: is about living in truth, not for attention. It's about 83 00:04:21,320 --> 00:04:25,960 Speaker 1: being real even if it's not trending. I used to 84 00:04:26,040 --> 00:04:31,200 Speaker 1: feel I had to be on all the time camera ready, performance, ready, 85 00:04:31,560 --> 00:04:36,040 Speaker 1: emotion tucked away. Now I live for presents, for connection, 86 00:04:36,680 --> 00:04:38,440 Speaker 1: you guys. I am so sorry about this banging, but 87 00:04:38,720 --> 00:04:41,880 Speaker 1: it's real. You guys know Cheeky's and Chill is very 88 00:04:41,880 --> 00:04:44,600 Speaker 1: transparent in every way, and I sure am recording this 89 00:04:44,640 --> 00:04:47,400 Speaker 1: episode from my kitchen table. But I do hope that 90 00:04:47,480 --> 00:04:49,880 Speaker 1: all this is like making sense to you guys and resonating. 91 00:04:50,320 --> 00:04:53,440 Speaker 1: For example, I've deleted certain apps off my phone. I 92 00:04:53,480 --> 00:04:56,720 Speaker 1: don't share every moment anymore. I protect my piece. I 93 00:04:56,760 --> 00:04:59,239 Speaker 1: show up online when I feel like I have something 94 00:04:59,279 --> 00:05:02,839 Speaker 1: meaningful to sh not to prove that I'm still relevant. 95 00:05:03,200 --> 00:05:06,400 Speaker 1: And that is the biggest difference. Before I felt like 96 00:05:06,480 --> 00:05:09,120 Speaker 1: I had to be on social media and show what 97 00:05:09,160 --> 00:05:11,880 Speaker 1: I was doing because that's what everyone's doing and because 98 00:05:11,880 --> 00:05:15,159 Speaker 1: that's what's going to keep me relevant. And now I'm like, no, 99 00:05:15,400 --> 00:05:18,479 Speaker 1: I really want my social media to reflect where I am, 100 00:05:18,680 --> 00:05:21,400 Speaker 1: even if I disappear for a few days. If I 101 00:05:21,600 --> 00:05:24,760 Speaker 1: don't feel like being on social media, I'm not going 102 00:05:24,839 --> 00:05:27,159 Speaker 1: to do it, not because my record label is saying 103 00:05:27,200 --> 00:05:30,560 Speaker 1: I have to, not because my brain is telling me that, 104 00:05:30,960 --> 00:05:32,599 Speaker 1: or because someone else is doing it and I want 105 00:05:32,600 --> 00:05:34,560 Speaker 1: to do it too. Now it's like I need it 106 00:05:34,600 --> 00:05:37,839 Speaker 1: to be authentic in every single way, and I need 107 00:05:37,839 --> 00:05:43,279 Speaker 1: it to be meaningful. I've unfollowed a lot of people. I've, 108 00:05:43,360 --> 00:05:45,559 Speaker 1: like I said, erase a lot of apps. I want 109 00:05:45,800 --> 00:05:49,240 Speaker 1: things on my feed. I want to follow people that 110 00:05:50,680 --> 00:05:54,039 Speaker 1: pour into my daily cup and not rob me of 111 00:05:54,120 --> 00:05:57,400 Speaker 1: my piece. And social media does that a lot, whether 112 00:05:57,520 --> 00:06:01,920 Speaker 1: you realize it or not. And we've again talked about 113 00:06:01,960 --> 00:06:04,000 Speaker 1: a lot of these things, but I just wanted to 114 00:06:04,040 --> 00:06:06,520 Speaker 1: get into the nitty gritty of it. But AnyWho, Okay, 115 00:06:06,880 --> 00:06:09,800 Speaker 1: healing in private this is a very important one. A 116 00:06:09,880 --> 00:06:13,400 Speaker 1: quiet life also means healing in privacy. I don't always 117 00:06:13,440 --> 00:06:16,160 Speaker 1: announce what I'm going through or what I'm working on, 118 00:06:16,560 --> 00:06:19,040 Speaker 1: not because I'm hiding it, but because I'm honoring it. 119 00:06:20,160 --> 00:06:22,640 Speaker 1: I've been on the longest music break of my career, 120 00:06:22,960 --> 00:06:25,680 Speaker 1: and for the first time, I'm not rushing back because 121 00:06:25,720 --> 00:06:29,680 Speaker 1: I should. I'm letting my sole lead, not the industry. 122 00:06:30,120 --> 00:06:32,760 Speaker 1: That's very very new for me, you guys, and I've 123 00:06:32,800 --> 00:06:36,599 Speaker 1: decided that I don't have to do it on social 124 00:06:36,640 --> 00:06:39,400 Speaker 1: media because I'm very open with you guys on the 125 00:06:39,400 --> 00:06:41,640 Speaker 1: podcast on everything that I do. Like when I'm going 126 00:06:41,640 --> 00:06:43,160 Speaker 1: through something, I'm not having a good day. I tell 127 00:06:43,200 --> 00:06:44,640 Speaker 1: you guys, hey, I'm not feeling too good. Do you 128 00:06:44,680 --> 00:06:46,599 Speaker 1: guys feel the same? Are you guys feeling the energy? 129 00:06:46,960 --> 00:06:49,360 Speaker 1: And I love that we can share this and I'm 130 00:06:49,400 --> 00:06:53,559 Speaker 1: not alone in my feelings. But it's been a while 131 00:06:53,680 --> 00:06:57,280 Speaker 1: where I'm like showing every single step everything that I'm doing. 132 00:06:57,360 --> 00:07:00,000 Speaker 1: I used to do that so much. I didn't realize 133 00:07:00,360 --> 00:07:03,839 Speaker 1: how I wasn't as present as I should have been. 134 00:07:04,040 --> 00:07:06,600 Speaker 1: Like I have a lot of things recorded, but if 135 00:07:06,640 --> 00:07:09,479 Speaker 1: I sit there and really think, do I remember the 136 00:07:09,480 --> 00:07:14,240 Speaker 1: conversations I had? Do I remember the performance or the 137 00:07:14,280 --> 00:07:17,080 Speaker 1: baseball game and like the little details? And no, it's 138 00:07:17,120 --> 00:07:19,680 Speaker 1: because I was so busy worrying about what I was 139 00:07:19,720 --> 00:07:23,520 Speaker 1: going to post. And now I am doing a lot 140 00:07:23,520 --> 00:07:27,000 Speaker 1: of healing in private, and it helps that my relationship 141 00:07:27,040 --> 00:07:30,200 Speaker 1: is also more private and media is more of a 142 00:07:30,200 --> 00:07:32,760 Speaker 1: private type of person. So it's helped me balance that out. 143 00:07:33,360 --> 00:07:35,080 Speaker 1: But now I want to do it in my own way. 144 00:07:35,400 --> 00:07:37,120 Speaker 1: Now I do want to tell you guys about things 145 00:07:37,120 --> 00:07:39,960 Speaker 1: that I'm doing because I want to give you a visual. 146 00:07:40,040 --> 00:07:43,400 Speaker 1: So there is a second season of Cheeky Seinfithro coming 147 00:07:43,560 --> 00:07:47,040 Speaker 1: and I will talk about some deep things there. And 148 00:07:47,080 --> 00:07:50,160 Speaker 1: that's the way I want to do it, because that's 149 00:07:50,200 --> 00:07:53,920 Speaker 1: part of my brand. I'm honest and open and it's 150 00:07:53,960 --> 00:07:55,440 Speaker 1: just who I am, you know, because I want to 151 00:07:55,440 --> 00:07:59,520 Speaker 1: help everyone. But on social media, I just it doesn't 152 00:07:59,600 --> 00:08:09,240 Speaker 1: feel that same anymore. Returning to what matters, okay, I 153 00:08:09,320 --> 00:08:13,520 Speaker 1: have sections for everything. Okay, So living a quiet life 154 00:08:14,280 --> 00:08:17,080 Speaker 1: is like tuning out the static to hear your favorite 155 00:08:17,120 --> 00:08:22,680 Speaker 1: song again. It's remembering what really matters, family, health, joy, purpose, 156 00:08:23,320 --> 00:08:26,720 Speaker 1: and letting go of the chase that leaves you empty. 157 00:08:27,400 --> 00:08:29,600 Speaker 1: I spend more time with the people who pour into me. 158 00:08:30,160 --> 00:08:32,440 Speaker 1: I invest in my skin care line because it brings 159 00:08:32,480 --> 00:08:35,679 Speaker 1: me joy. I take walks, I sing in the kitchen, 160 00:08:36,120 --> 00:08:39,080 Speaker 1: I rest, I laugh, I cry. I do it all 161 00:08:39,120 --> 00:08:42,080 Speaker 1: without needing to broadcast it. So that kind of goes 162 00:08:42,120 --> 00:08:44,920 Speaker 1: back to what we were just talking about. But I 163 00:08:44,960 --> 00:08:48,160 Speaker 1: wanted to talk about this feeling of the rat race 164 00:08:48,200 --> 00:08:51,600 Speaker 1: of life. I have mentioned that quite a bit because 165 00:08:51,880 --> 00:08:54,120 Speaker 1: I come in and come out of it. I love 166 00:08:54,800 --> 00:09:00,240 Speaker 1: to feel accomplished. I love to complete projects and who 167 00:09:00,280 --> 00:09:02,680 Speaker 1: doesn't like and love to make money, you know. So 168 00:09:02,760 --> 00:09:05,640 Speaker 1: I love all of that. But it's changing now. And 169 00:09:05,679 --> 00:09:08,280 Speaker 1: not only that, but I don't want to think about 170 00:09:08,320 --> 00:09:10,560 Speaker 1: just what's going to make me money. I want to 171 00:09:10,679 --> 00:09:15,960 Speaker 1: be connected on a soul level and really truly be 172 00:09:16,160 --> 00:09:21,440 Speaker 1: excited about my skincare, my hair care, anything that I 173 00:09:21,520 --> 00:09:26,520 Speaker 1: am doing. I've always been very good with only promoting 174 00:09:26,600 --> 00:09:29,280 Speaker 1: things that resonate with me, that really work for me, 175 00:09:29,320 --> 00:09:31,559 Speaker 1: that I love. I will never sell you guys, something 176 00:09:31,640 --> 00:09:34,720 Speaker 1: I don't love just because they're paying me. Never I cannot. 177 00:09:34,840 --> 00:09:37,640 Speaker 1: It goes against everything I believe in. But I think 178 00:09:37,840 --> 00:09:41,720 Speaker 1: I did or stuck around or tried to make it 179 00:09:41,800 --> 00:09:46,319 Speaker 1: work with certain people in my life and certain partnerships, 180 00:09:46,640 --> 00:09:53,520 Speaker 1: even certain friendships because a fear, maybe because it was 181 00:09:53,640 --> 00:09:57,559 Speaker 1: making any money, because I wanted to see the best 182 00:09:57,559 --> 00:10:01,320 Speaker 1: in the person and ignore that there were more red 183 00:10:01,360 --> 00:10:05,600 Speaker 1: flags because it was making me money, and I had 184 00:10:05,640 --> 00:10:09,319 Speaker 1: to kind of learn to just let those things go 185 00:10:09,559 --> 00:10:12,360 Speaker 1: for my peace of mind, even if that means I'm 186 00:10:12,400 --> 00:10:15,960 Speaker 1: going to make less money. It's just it was robbing 187 00:10:16,000 --> 00:10:20,080 Speaker 1: me of my piece, and that even now, it's with 188 00:10:20,160 --> 00:10:22,960 Speaker 1: the people that I choose to hang out with, do 189 00:10:23,080 --> 00:10:26,360 Speaker 1: business with, hang out with. If I'm going to invest 190 00:10:26,520 --> 00:10:30,640 Speaker 1: my time, my energy with someone, it has to be 191 00:10:30,720 --> 00:10:35,760 Speaker 1: someone that doesn't rob my piece, first of all, because 192 00:10:35,760 --> 00:10:40,240 Speaker 1: there are energy leeches, and you know, I call them suckers. 193 00:10:40,280 --> 00:10:44,880 Speaker 1: But there are people, and we have to learn to 194 00:10:45,720 --> 00:10:48,320 Speaker 1: listen to that, to listen to our body and see 195 00:10:48,320 --> 00:10:52,600 Speaker 1: how we feel once we've left those people. And I've 196 00:10:52,640 --> 00:10:55,360 Speaker 1: noticed that in my life, if I have to mentally 197 00:10:55,400 --> 00:10:57,600 Speaker 1: prepare myself to hang out with you, then maybe I 198 00:10:57,640 --> 00:11:00,440 Speaker 1: shouldn't be hanging out with you. I don't know if 199 00:11:00,440 --> 00:11:02,000 Speaker 1: it's age. I don't know if it's like I don't 200 00:11:02,040 --> 00:11:05,120 Speaker 1: have time to waste. Like I love you, but I 201 00:11:05,120 --> 00:11:08,520 Speaker 1: don't know if you're necessarily good for me in this 202 00:11:08,640 --> 00:11:11,040 Speaker 1: new phase, in this new season of my life. As 203 00:11:11,080 --> 00:11:13,760 Speaker 1: much as I love you, I shouldn't And I don't 204 00:11:13,800 --> 00:11:17,920 Speaker 1: want to feel like I have to prepare in order 205 00:11:18,160 --> 00:11:20,400 Speaker 1: to give you some of my time. I want things 206 00:11:20,400 --> 00:11:23,680 Speaker 1: that are quality in every single way, in every area 207 00:11:23,720 --> 00:11:26,839 Speaker 1: of my life, and I want it to be reciprocated. 208 00:11:27,080 --> 00:11:31,320 Speaker 1: Like I want people that pour into my cup, I 209 00:11:31,400 --> 00:11:36,080 Speaker 1: pour intoward their cup. We both are willing and able, 210 00:11:36,800 --> 00:11:40,880 Speaker 1: and that's it. That's what I'm craving, you know, So anyway, 211 00:11:41,040 --> 00:11:44,880 Speaker 1: just to close out my notes, the quiet life isn't 212 00:11:44,880 --> 00:11:49,520 Speaker 1: about disappearing. It's about reappearing in your full truth at 213 00:11:49,559 --> 00:11:53,400 Speaker 1: your own pace, in alignment with your soul, and to me, 214 00:11:53,760 --> 00:11:57,640 Speaker 1: that's the loudest kind of freedom there is. So that 215 00:11:57,760 --> 00:12:01,000 Speaker 1: is where I'm at, you guys. And right now I 216 00:12:01,040 --> 00:12:07,240 Speaker 1: am going inward a lot. I am deciding to instead 217 00:12:07,280 --> 00:12:10,160 Speaker 1: of answering emails on a Saturday, I'm gonna go on 218 00:12:10,200 --> 00:12:13,000 Speaker 1: a hike with my husband. All that shit can wait 219 00:12:13,600 --> 00:12:17,600 Speaker 1: because I've always been very hard on myself about responding 220 00:12:17,600 --> 00:12:20,280 Speaker 1: on time and not leaving anyone on red and being 221 00:12:20,360 --> 00:12:23,280 Speaker 1: responsible because that's what I was taught and I'm very 222 00:12:23,280 --> 00:12:26,160 Speaker 1: grateful for that because I'm a very disciplined person. But 223 00:12:26,360 --> 00:12:30,760 Speaker 1: also those things, those people can wait, because I really 224 00:12:30,840 --> 00:12:34,960 Speaker 1: do enjoy spending time with my husband and walking in 225 00:12:35,000 --> 00:12:41,439 Speaker 1: the wilderness and sweating and doing something active, having an 226 00:12:41,480 --> 00:12:44,200 Speaker 1: active rest day. And of course I love to stay 227 00:12:44,200 --> 00:12:45,760 Speaker 1: in bed and hang out, like that's part of the 228 00:12:45,800 --> 00:12:49,520 Speaker 1: quiet life. But now I'm starting to appreciate, like, okay, cool, 229 00:12:49,559 --> 00:12:51,520 Speaker 1: what can we do that's gonna be good for our 230 00:12:51,880 --> 00:12:54,839 Speaker 1: health and it's gonna make us feel good. But it's 231 00:12:54,840 --> 00:12:58,400 Speaker 1: not gonna be strenuous. But I'm gonna feel good, you know, 232 00:12:58,480 --> 00:13:01,040 Speaker 1: and I'm gonna sweat a little bit. So I'm really 233 00:13:01,160 --> 00:13:05,840 Speaker 1: enjoying those moments and making time for those things. I 234 00:13:05,880 --> 00:13:08,560 Speaker 1: want to go to church more, a Christian church, a 235 00:13:08,559 --> 00:13:12,040 Speaker 1: Catholic church, my spiritual church that I have in Santa Monica. 236 00:13:12,200 --> 00:13:14,240 Speaker 1: It doesn't matter. As long as I'm in the presence 237 00:13:14,280 --> 00:13:17,200 Speaker 1: and there are you know, more people in that same 238 00:13:17,679 --> 00:13:21,360 Speaker 1: feeling and frequency. I want that and it's kind of 239 00:13:21,360 --> 00:13:26,320 Speaker 1: what I'm doing. I finally started working on music, you guys, barely. 240 00:13:27,120 --> 00:13:30,120 Speaker 1: I thought it was going to take a little longer, 241 00:13:30,160 --> 00:13:33,040 Speaker 1: but now I'm starting to feel more inspired and I'm 242 00:13:33,040 --> 00:13:36,920 Speaker 1: writing a lot of poems. And I have made some 243 00:13:37,000 --> 00:13:39,920 Speaker 1: really big decisions in my career, but I feel good 244 00:13:39,920 --> 00:13:45,200 Speaker 1: about them, and I'm very I'm excited again about reappearing 245 00:13:45,320 --> 00:13:48,800 Speaker 1: as Janae, you know, and showing people who Jane is. 246 00:13:48,840 --> 00:13:53,880 Speaker 1: This whole thing is like coming back to Jane, you know. 247 00:13:54,559 --> 00:13:56,520 Speaker 1: And as much as I love everything I was doing, 248 00:13:56,559 --> 00:14:01,679 Speaker 1: and I wasn't faking the funk percent, like I'm really 249 00:14:01,760 --> 00:14:05,439 Speaker 1: like figuring out, Okay, what does Janey want to do? 250 00:14:06,720 --> 00:14:11,439 Speaker 1: What makes Jane happy? What kind of music, what kind 251 00:14:11,480 --> 00:14:16,040 Speaker 1: of wardrobe? Even like this whole hair change, the color change, 252 00:14:16,080 --> 00:14:19,160 Speaker 1: guys just did something for me, Like I feel like 253 00:14:19,240 --> 00:14:22,600 Speaker 1: I'm in my Mermaid era. I know that sounds weird, 254 00:14:22,640 --> 00:14:25,320 Speaker 1: but I don't know. Like I'm funky right now, Like 255 00:14:25,400 --> 00:14:27,920 Speaker 1: all my clothes, everything I'm wearing is just funky, Like 256 00:14:27,960 --> 00:14:32,040 Speaker 1: it's very Jane, and I'm remembering so many things that 257 00:14:32,080 --> 00:14:34,160 Speaker 1: made me happy, Like earlier in what I was reading, 258 00:14:34,240 --> 00:14:37,040 Speaker 1: I was talking about instead of just being on the 259 00:14:37,040 --> 00:14:39,360 Speaker 1: phone the whole time I'm in the car, it's like 260 00:14:39,440 --> 00:14:41,960 Speaker 1: I'll either be in silence or I'll listen. For a 261 00:14:42,040 --> 00:14:45,000 Speaker 1: long time, I wasn't listening to music. I would just 262 00:14:45,040 --> 00:14:48,840 Speaker 1: sit there in silence or answer calls or whatever. And 263 00:14:49,400 --> 00:14:51,480 Speaker 1: now I'm like, Okay, I'm gonna put my phone down. 264 00:14:52,160 --> 00:14:55,240 Speaker 1: I'm actually going to play a song that takes me 265 00:14:55,360 --> 00:14:58,600 Speaker 1: back to a happy moment or even I don't know 266 00:14:58,640 --> 00:15:00,480 Speaker 1: if you guys do this, but I've doing this a 267 00:15:00,520 --> 00:15:02,160 Speaker 1: lot lately sometimes when I feel like I need a 268 00:15:02,240 --> 00:15:05,240 Speaker 1: cry because this isn't hasn't been easy, and it's not like, 269 00:15:05,320 --> 00:15:07,840 Speaker 1: oh my gosh, it's all you know, peaches and roses 270 00:15:07,880 --> 00:15:12,320 Speaker 1: and unicorns. It's been tough. I have been going through 271 00:15:12,320 --> 00:15:16,600 Speaker 1: some crazy, crazy growing pains, you guys. So I've been 272 00:15:16,600 --> 00:15:19,760 Speaker 1: feeling lately that I just want to cry, so I'll 273 00:15:19,800 --> 00:15:22,360 Speaker 1: even put on a song that makes me cry, that 274 00:15:22,560 --> 00:15:25,440 Speaker 1: reminds me of twenty twelve, one of the hardest years 275 00:15:25,440 --> 00:15:28,760 Speaker 1: of my life, twenty thirteen, and I'll play it and 276 00:15:28,840 --> 00:15:33,680 Speaker 1: I'll cry, like in the car by myself, in the shower, 277 00:15:34,320 --> 00:15:36,360 Speaker 1: in my restroom whereich is where I do my prayer 278 00:15:36,360 --> 00:15:39,160 Speaker 1: and everything, like I just I need to let this out. 279 00:15:39,200 --> 00:15:42,360 Speaker 1: I need a cry, and I've been doing that, and 280 00:15:42,400 --> 00:15:44,160 Speaker 1: then I'll put on a song that makes me happy, 281 00:15:44,240 --> 00:15:47,000 Speaker 1: and it's just it's been so insane, Like I wish 282 00:15:47,040 --> 00:15:49,600 Speaker 1: there was a camera that could just watch everything that 283 00:15:49,640 --> 00:15:52,440 Speaker 1: I'm doing and every conversation I'm having with myself, because yes, 284 00:15:52,520 --> 00:16:02,520 Speaker 1: I do talk to myself. I sure do. Someone told 285 00:16:02,560 --> 00:16:04,640 Speaker 1: me the other day, okay, this is like you're finding Jane. 286 00:16:04,640 --> 00:16:09,120 Speaker 1: I'm like, no, no, no, actually no, because what came up was, oh, 287 00:16:09,200 --> 00:16:12,120 Speaker 1: finding Dory, because I love that movie and I love Dory. 288 00:16:12,280 --> 00:16:14,680 Speaker 1: But I was like, no, it's not finding Janee. It's 289 00:16:14,840 --> 00:16:18,880 Speaker 1: coming back to my authentic self, to who I really 290 00:16:18,960 --> 00:16:22,520 Speaker 1: am that I ignored for a long time because I 291 00:16:22,720 --> 00:16:27,560 Speaker 1: was working out of a place of survival, and now 292 00:16:28,040 --> 00:16:29,920 Speaker 1: I want to put all of that to the side, 293 00:16:30,200 --> 00:16:32,040 Speaker 1: even if that means I'm going to make less money 294 00:16:32,400 --> 00:16:34,640 Speaker 1: and I'm not going to be as cool, but I'm 295 00:16:34,640 --> 00:16:37,680 Speaker 1: going to be cool to myself. I'm gonna make music 296 00:16:37,720 --> 00:16:40,440 Speaker 1: that is cool to me, that is going to help 297 00:16:40,840 --> 00:16:43,280 Speaker 1: heal the world in some way, even if there's only 298 00:16:43,440 --> 00:16:47,080 Speaker 1: five people listening to it. And I've been so inspired. 299 00:16:47,120 --> 00:16:49,560 Speaker 1: I've been writing so many poems. I wrote this poem 300 00:16:49,640 --> 00:16:53,640 Speaker 1: called They called me crazy because they did when I 301 00:16:53,720 --> 00:16:55,960 Speaker 1: was telling people this that I was not going to 302 00:16:56,000 --> 00:16:58,320 Speaker 1: sign with my record label, that I was going to 303 00:16:58,320 --> 00:17:00,880 Speaker 1: be independent, which is more expensive, which is a lot 304 00:17:00,920 --> 00:17:06,040 Speaker 1: more work, especially after winning three Latin Grammys with my 305 00:17:06,119 --> 00:17:08,480 Speaker 1: record label who I love, and I'm so grateful for 306 00:17:08,560 --> 00:17:11,280 Speaker 1: each and every single one of them, Like I'm so grateful. 307 00:17:11,320 --> 00:17:13,080 Speaker 1: It makes me emotional because I'm like, damn, I don't 308 00:17:13,119 --> 00:17:15,040 Speaker 1: want them to feel like I'm not being grateful, but 309 00:17:15,720 --> 00:17:18,399 Speaker 1: it's something I had to do for my soul. And 310 00:17:18,440 --> 00:17:21,280 Speaker 1: they called me like crazy, like are you sure you 311 00:17:21,320 --> 00:17:24,400 Speaker 1: want to do this? This sounds crazy, Like you are 312 00:17:24,720 --> 00:17:28,560 Speaker 1: right there, you are about to become, like you know, 313 00:17:29,200 --> 00:17:31,919 Speaker 1: you could become worldwide if you just stick to this. 314 00:17:32,000 --> 00:17:36,320 Speaker 1: I'm like, but do I really want that? Though? I'm like, 315 00:17:36,480 --> 00:17:39,200 Speaker 1: that's what you're not understanding, like, this is my soul. 316 00:17:39,400 --> 00:17:42,560 Speaker 1: This is and I can't ignore it because if I 317 00:17:42,560 --> 00:17:47,439 Speaker 1: ignore it, I've learned and I've seen with other people 318 00:17:48,880 --> 00:17:51,880 Speaker 1: and my own experiences as well, that if I ignore this, 319 00:17:52,400 --> 00:17:55,800 Speaker 1: I'm going to regret it. And I feel like something 320 00:17:56,960 --> 00:18:00,840 Speaker 1: not bad, But I guess some bad's going to happen. 321 00:18:00,840 --> 00:18:02,120 Speaker 1: And I don't know if that's just me and that's 322 00:18:02,160 --> 00:18:04,600 Speaker 1: just like my OCD. I don't know, but I really 323 00:18:04,680 --> 00:18:07,800 Speaker 1: really feel like this is a soul calling and I 324 00:18:07,800 --> 00:18:10,520 Speaker 1: feel like I'm going actually not me. I'm not going 325 00:18:10,560 --> 00:18:12,000 Speaker 1: to be surprised because I know and I feel it, 326 00:18:12,040 --> 00:18:13,359 Speaker 1: and I hear it, and I see it in my 327 00:18:13,400 --> 00:18:15,520 Speaker 1: moment of prayer. You guys in meditation, I'm like, oh 328 00:18:15,520 --> 00:18:18,119 Speaker 1: my gosh, I see it. I see that this is 329 00:18:18,200 --> 00:18:21,000 Speaker 1: going to take me to another place. And even if 330 00:18:21,040 --> 00:18:23,080 Speaker 1: it's not what other people want it to look like, 331 00:18:23,640 --> 00:18:26,159 Speaker 1: it's exactly what I see. But I know it's going 332 00:18:26,240 --> 00:18:29,720 Speaker 1: to be surprisingly successful to a lot of people, because 333 00:18:29,720 --> 00:18:31,479 Speaker 1: I know that there are some people that are like, hey, 334 00:18:31,520 --> 00:18:32,920 Speaker 1: I'm going to do this with you, but I don't 335 00:18:32,960 --> 00:18:35,080 Speaker 1: know where it's headed. I think they're going to be 336 00:18:35,119 --> 00:18:39,480 Speaker 1: pleasantly surprised, And I think all my listeners and the 337 00:18:39,480 --> 00:18:42,080 Speaker 1: people that love my music, people that know Jane, because 338 00:18:42,080 --> 00:18:45,320 Speaker 1: I've been very consistent. If you have followed my family 339 00:18:45,880 --> 00:18:49,800 Speaker 1: and you have watched the reality shows, I have been 340 00:18:49,880 --> 00:18:52,600 Speaker 1: very consistent with the person that I am. Especially in 341 00:18:52,600 --> 00:18:55,840 Speaker 1: the reality shows. I was very Jenee a lot recycling 342 00:18:55,920 --> 00:18:59,160 Speaker 1: and very hippie and very like go back and look 343 00:18:59,200 --> 00:19:02,199 Speaker 1: at all these episodes of Cheeks in control of everything 344 00:19:02,200 --> 00:19:05,000 Speaker 1: that I did. I've been very consistent. I just went 345 00:19:05,200 --> 00:19:08,199 Speaker 1: on another path for a while. But the people that 346 00:19:08,320 --> 00:19:10,120 Speaker 1: know me and have been following me for a long time, 347 00:19:10,240 --> 00:19:12,760 Speaker 1: like the oh, you know, the j C Lovers that 348 00:19:12,800 --> 00:19:15,760 Speaker 1: was my first fan club before Bossy Nation, j C Lovers, 349 00:19:15,760 --> 00:19:17,840 Speaker 1: the og boss B's, It's not going to be a 350 00:19:17,840 --> 00:19:20,880 Speaker 1: surprise if you follow me on social media. I feel 351 00:19:20,920 --> 00:19:22,720 Speaker 1: like it's not like, oh my gosh, she just did 352 00:19:22,760 --> 00:19:24,720 Speaker 1: a complete three sixty and now she wants to be 353 00:19:24,760 --> 00:19:28,040 Speaker 1: spiritual or she wants to be whatever, Like no, this 354 00:19:28,200 --> 00:19:31,120 Speaker 1: goes This is very on brand with Janey. I don't 355 00:19:31,160 --> 00:19:33,280 Speaker 1: know with Cheeky's, but even with Cheeky's, you know, I 356 00:19:33,320 --> 00:19:35,159 Speaker 1: would always talk about God on stage and everything. But 357 00:19:36,000 --> 00:19:39,080 Speaker 1: Chicks is resting. I got that girl in the closet 358 00:19:39,080 --> 00:19:42,040 Speaker 1: waiting for me. That doesn't mean I'm never gonna sing regional. 359 00:19:42,160 --> 00:19:45,280 Speaker 1: I'm never gonna sing my crazy songs and all that stuff. 360 00:19:45,720 --> 00:19:50,119 Speaker 1: Just right now, I'm feeling this. I'm living this quiet 361 00:19:50,160 --> 00:19:54,960 Speaker 1: life everything that I just explained, and it feels freaking fantastic. 362 00:19:55,160 --> 00:19:58,040 Speaker 1: I needed this, and I know that the people that 363 00:19:58,080 --> 00:20:00,760 Speaker 1: are meant to come with me on this new journey 364 00:20:01,640 --> 00:20:03,840 Speaker 1: are gonna come with me, and those that don't work 365 00:20:03,960 --> 00:20:07,040 Speaker 1: meant to and those that love me will love it 366 00:20:07,760 --> 00:20:09,760 Speaker 1: and say, oh, this is very Jane. Yeah, this is 367 00:20:09,800 --> 00:20:12,520 Speaker 1: so Jenney, you know. And I'm not worried about it. 368 00:20:12,560 --> 00:20:15,400 Speaker 1: I am really not. And you know what I'm gonna 369 00:20:15,400 --> 00:20:18,920 Speaker 1: read you, guys the poem. They called me crazy, Okay, 370 00:20:19,240 --> 00:20:23,080 Speaker 1: exclusively here four cheese and choky. It's like a spoken word, 371 00:20:23,320 --> 00:20:25,960 Speaker 1: so just imagine. I still haven't figured out if I 372 00:20:25,960 --> 00:20:27,199 Speaker 1: want to make it a song, if I'm gonna keep 373 00:20:27,200 --> 00:20:28,600 Speaker 1: it in a poem, I don't know. But anyway, this is 374 00:20:28,640 --> 00:20:30,240 Speaker 1: what came out of my heart one day in Miami. 375 00:20:30,920 --> 00:20:33,639 Speaker 1: They called me crazy for wanting more than what sparkled, 376 00:20:34,000 --> 00:20:36,240 Speaker 1: for walking away from applause. I didn't feel in my 377 00:20:36,320 --> 00:20:40,960 Speaker 1: chest for choosing silence over noise, peace over platform, God 378 00:20:41,080 --> 00:20:44,280 Speaker 1: over gimmicks. They called me ungrateful because I didn't bow 379 00:20:44,359 --> 00:20:47,200 Speaker 1: to the glitter or chase the ghost of what's working. 380 00:20:47,840 --> 00:20:50,879 Speaker 1: But what frightens me more than failure is faking it. 381 00:20:51,320 --> 00:20:54,480 Speaker 1: What scares me more than losing the spotlight is losing 382 00:20:54,480 --> 00:20:59,040 Speaker 1: myself under it. I heard God whisper, there's more for you, 383 00:20:59,320 --> 00:21:02,639 Speaker 1: but it's not. And even though my knees trembled and 384 00:21:02,720 --> 00:21:05,840 Speaker 1: my eagle screamed and the world said, why would you 385 00:21:05,920 --> 00:21:09,880 Speaker 1: leave now? I left because some people don't know when 386 00:21:09,920 --> 00:21:12,960 Speaker 1: to walk away, but I do, and I am. I'd 387 00:21:13,040 --> 00:21:15,639 Speaker 1: rather be called crazy for choosing freedom than to be 388 00:21:15,800 --> 00:21:21,680 Speaker 1: worshiped for wearing a mask. This path, it's lonely, sometimes quiet, wild, 389 00:21:22,000 --> 00:21:25,440 Speaker 1: but it's mine, and it leads me home to breathe, 390 00:21:25,640 --> 00:21:29,200 Speaker 1: to truth, to God, to me. Oh my god, it's 391 00:21:29,320 --> 00:21:31,280 Speaker 1: kind of good, guys. I was like, oh my god, 392 00:21:32,040 --> 00:21:33,440 Speaker 1: I was so inspired. I was at the gym in 393 00:21:33,480 --> 00:21:36,959 Speaker 1: Miami and I was kind of going through it. I 394 00:21:37,000 --> 00:21:39,520 Speaker 1: was crying, having a crying episode on the elliptical, and 395 00:21:39,560 --> 00:21:40,800 Speaker 1: I was like, oh my god, A cat like, I 396 00:21:40,840 --> 00:21:43,600 Speaker 1: feel so inspired because they had just told me like, 397 00:21:43,640 --> 00:21:46,960 Speaker 1: are you crazy? And I was like what am I? 398 00:21:47,119 --> 00:21:48,679 Speaker 1: And I started getting into my head and I was 399 00:21:48,680 --> 00:21:52,199 Speaker 1: like no, wait, like no, Jane, sit down. And I 400 00:21:52,320 --> 00:21:55,480 Speaker 1: sat down on the floor in the gym by myself, 401 00:21:55,880 --> 00:21:58,320 Speaker 1: crying and I wrote this and I hadn't read it 402 00:21:58,400 --> 00:22:01,040 Speaker 1: again until now. So anyway, I wanted to share that 403 00:22:01,080 --> 00:22:04,359 Speaker 1: with you guys. And that's also part of Janay is 404 00:22:04,400 --> 00:22:07,280 Speaker 1: coming back to writing. I would write so much. I 405 00:22:07,280 --> 00:22:10,000 Speaker 1: would write so much on Twitter. I have so many quotes. 406 00:22:10,000 --> 00:22:11,720 Speaker 1: If you guys go on my Twitter, guys, it's cheeky 407 00:22:11,760 --> 00:22:14,800 Speaker 1: six to six, and I would write so much. Go 408 00:22:14,920 --> 00:22:19,280 Speaker 1: back years and years, two thousand and nine even, guys, 409 00:22:19,280 --> 00:22:21,600 Speaker 1: and I would write so many quotes. And that's part 410 00:22:21,640 --> 00:22:25,760 Speaker 1: of Janey as well, writing more. And I've written I 411 00:22:25,800 --> 00:22:28,960 Speaker 1: think at least fifteen poems at least, and they probably 412 00:22:28,960 --> 00:22:31,440 Speaker 1: aren't all great, but they are my feelings and they're 413 00:22:31,440 --> 00:22:34,639 Speaker 1: my thoughts and I'm enjoying it. So I wanted to 414 00:22:34,640 --> 00:22:37,520 Speaker 1: share this with you guys, because sometimes I do get 415 00:22:37,560 --> 00:22:39,439 Speaker 1: in my head. This isn't like I said, It hasn't 416 00:22:39,440 --> 00:22:42,199 Speaker 1: been that easy. It's been I've been going through a 417 00:22:42,240 --> 00:22:46,520 Speaker 1: lot of change, and with change, you know, change isn't comfortable, 418 00:22:46,640 --> 00:22:49,800 Speaker 1: you know. There's a lot that comes with that, and 419 00:22:50,040 --> 00:22:53,280 Speaker 1: a lot of crying and yelling and a lot of 420 00:22:53,359 --> 00:22:58,760 Speaker 1: moments of discomfort. But it's also been really nice getting 421 00:22:58,800 --> 00:23:03,280 Speaker 1: to know myself in a different way. And I wanted 422 00:23:03,280 --> 00:23:05,080 Speaker 1: to share this because I'm sure a lot of you 423 00:23:05,119 --> 00:23:07,760 Speaker 1: have noticed, because I do get in my head I'm like, 424 00:23:07,800 --> 00:23:09,359 Speaker 1: oh my gosh, I'm not posting as much. Should I 425 00:23:09,400 --> 00:23:13,360 Speaker 1: be doing more content, you know? But I know, like 426 00:23:13,480 --> 00:23:16,239 Speaker 1: this was a reminder and a note to myself and 427 00:23:16,400 --> 00:23:18,679 Speaker 1: also letting you guys in a little bit more the 428 00:23:18,720 --> 00:23:21,480 Speaker 1: people that care anyway about what's going on with me 429 00:23:21,520 --> 00:23:23,400 Speaker 1: and why I'm not posting as much or I'm not 430 00:23:23,520 --> 00:23:27,919 Speaker 1: like doing so much on specially TikTok, but this is why. 431 00:23:28,000 --> 00:23:31,159 Speaker 1: So AnyWho, guys, I hope that this episode in some 432 00:23:31,240 --> 00:23:35,840 Speaker 1: way resonates with you and makes you feel something good. 433 00:23:36,720 --> 00:23:40,080 Speaker 1: And if it doesn't, that's okay too. I just hope 434 00:23:40,080 --> 00:23:43,040 Speaker 1: that you can understand where I'm coming from. And also, guys, 435 00:23:43,119 --> 00:23:46,320 Speaker 1: let me know if you enjoyed me reading from my 436 00:23:46,440 --> 00:23:49,360 Speaker 1: notes so that I could do a little bit more writing, 437 00:23:50,000 --> 00:23:53,119 Speaker 1: because it really did help me process and just with 438 00:23:53,200 --> 00:23:54,800 Speaker 1: a flow, So let me know if you liked it 439 00:23:54,960 --> 00:23:56,560 Speaker 1: or not. I love to hear back from you guys, 440 00:23:56,640 --> 00:24:00,240 Speaker 1: so make sure you leave me some comments anyway. Thank you, guys, 441 00:24:00,240 --> 00:24:04,080 Speaker 1: Thank you again for coming back every week, for being 442 00:24:04,119 --> 00:24:07,240 Speaker 1: a loyal listener to Cheeky's in Chill and your Cheeky's. 443 00:24:07,240 --> 00:24:09,199 Speaker 1: I am very, very grateful, and I think it's a 444 00:24:09,200 --> 00:24:12,879 Speaker 1: beautiful thing that we have this podcast to share and 445 00:24:12,880 --> 00:24:16,080 Speaker 1: that I can share my thoughts and hopefully you can 446 00:24:16,119 --> 00:24:19,520 Speaker 1: be inspired to become your best self and join me 447 00:24:19,680 --> 00:24:22,359 Speaker 1: on all these different journeys and seasons that I go through, 448 00:24:23,160 --> 00:24:24,879 Speaker 1: and you guys have been with me through all of it. 449 00:24:25,000 --> 00:24:27,480 Speaker 1: So thank you. I love you. Enjoy the rest of 450 00:24:27,520 --> 00:24:30,959 Speaker 1: your day. Yea kiros Spiro on the next episode of 451 00:24:31,560 --> 00:24:37,280 Speaker 1: Cheeky's in Chill, I Love you. This is a production 452 00:24:37,480 --> 00:24:41,760 Speaker 1: of iHeartRadio and the Micaeldura podcast Network. Follow us on 453 00:24:41,800 --> 00:24:45,160 Speaker 1: Instagram at Michael Doura Podcasts and follow me Cheeky's That's 454 00:24:45,240 --> 00:24:48,240 Speaker 1: c h I q U I s. For more podcasts 455 00:24:48,240 --> 00:24:52,280 Speaker 1: from iHeart, visit the iHeartRadio app, Apple podcast, or wherever 456 00:24:52,359 --> 00:24:54,080 Speaker 1: you listen to your favorite podcast.