WEBVTT - Caterina Scorsone on Finding Flow & Fighting for Equity

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<v Speaker 1>Welcome to Katie's Crib, a production of Shonda Land Audio

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<v Speaker 1>in partnership with I Heart Radio. It's amazing though as

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<v Speaker 1>a mother, I feel like when I'm locked in those

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<v Speaker 1>power struggle moments where I'm like, oh my god, how

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<v Speaker 1>are you capable of arguing like an attorney and you're

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<v Speaker 1>only a child? And I can simultaneously me in like

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<v Speaker 1>total frustration, but there's this tiny little voice that's like,

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<v Speaker 1>You're gonna be okay, kid. Yeah. Yeah. I feel the

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<v Speaker 1>same way, like, oh my god, this is going to

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<v Speaker 1>make an exceptional adult. Hi, everybody, Welcome back to Katie's Crib.

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<v Speaker 1>My very, very good friend is on the podcast today.

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<v Speaker 1>I love her. We are Shonda Land family. You know her,

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<v Speaker 1>you love her as Dr Amelia Shephard on Gray's Anatomy.

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<v Speaker 1>She is Katarinas Scorsone. She and I talk about so

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<v Speaker 1>much stuff, raising three children in a pandemic. She's got

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<v Speaker 1>three girls. Katerina was a doula. Did you know that

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<v Speaker 1>she like trained as a dula. Her daughter Pippa has

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<v Speaker 1>Down syndrome, and we talk a lot about what that's

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<v Speaker 1>like in her life, Teachable moments and engaging in conversations

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<v Speaker 1>about disability. We talked about equity versus equality. We talk

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<v Speaker 1>about life on set. Guys, this is a great episode.

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<v Speaker 1>We talk about a lot of different stuff. And if

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<v Speaker 1>you don't know who Katarina Scorsone is, that's crazy. But

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<v Speaker 1>if you don't, here's a little bit more about her.

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<v Speaker 1>Before she was Dr Amilia Shepherd on Gray's Anatomy. She

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<v Speaker 1>was Dr Emilias Shepherd on Private Practice. She's also Dr

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<v Speaker 1>Amilias Shepherd on Station nineteen. What Watch on the Land?

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<v Speaker 1>So many shows, so many shows, so awesome. Offscreen, Katerina's

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<v Speaker 1>passion and purpose has been centered on her family, and

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<v Speaker 1>like I mentioned, it includes her four year old daughter, Pippa,

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<v Speaker 1>who was born with Down syndrome, and in recent years

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<v Speaker 1>she's been using her platform to promote greater understanding and

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<v Speaker 1>awareness and an effort to end stigmas around Down syndrome

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<v Speaker 1>and other disabilities. Katerina, thank you for coming onto Katie's crib.

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<v Speaker 1>I'm so happy to see you. So great. I am

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<v Speaker 1>so happy to see you. I have missed you. Um

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<v Speaker 1>it was made very clear by Seana Riymes that Grayson

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<v Speaker 1>Natomy and Scandal did not exist in the same world. Um,

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<v Speaker 1>So I'm very grateful that, in the name of motherhood,

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<v Speaker 1>we are currently creating our own crossover moment. We are,

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<v Speaker 1>we are. But you were on we met on private practice.

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<v Speaker 1>Oh yeah, I was on you. Oh please? I was fine.

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<v Speaker 1>But turns out it's a lesson never learned. I played

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<v Speaker 1>a mother. It was my first ever working job in

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<v Speaker 1>shaan Alyn. I played a mom who left her baby

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<v Speaker 1>in the backseat of her car because she was too tired,

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<v Speaker 1>and the baby asphyxiated and fried, and it was terrible

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<v Speaker 1>that I that I think I should not be less

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<v Speaker 1>That was the most horrifying of all The writer of

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<v Speaker 1>that episode, I think someone told me, like that actually

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<v Speaker 1>happens to like ten babies a year. Like the terrible thing.

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<v Speaker 1>They have apparently technology that you put in your car

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<v Speaker 1>seat that can tell if like the weight hasn't lifted

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<v Speaker 1>out of the car seat, and if it hasn't been

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<v Speaker 1>when you leave, like an alarm goes off or something.

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<v Speaker 1>Because it's a big enough issue that they were able

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<v Speaker 1>to find like investors for that project because there's demand.

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<v Speaker 1>That's horrifying, but it goes to show you, like how

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<v Speaker 1>tired or in your routine you're in as a mom,

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<v Speaker 1>and like when you're pushed to the limits and you

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<v Speaker 1>just you forget their baby in the car um First

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<v Speaker 1>and foremost from that lovely topic, how are you doing?

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<v Speaker 1>You are raising any year old, a four year old,

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<v Speaker 1>and a one year old the majority of the pandemic,

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<v Speaker 1>I only had one. How's the year been? Well, I

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<v Speaker 1>don't oh, it's been it's been crazy, but it's been

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<v Speaker 1>kind of beautiful. It's been kind of beautiful to have

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<v Speaker 1>all of the like crops of your existence just like

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<v Speaker 1>totally stripped from you and you have to kind of

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<v Speaker 1>like make it work. Were you home schooling the eight

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<v Speaker 1>year old? Yes, like with math and reading and stuff.

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<v Speaker 1>I mean, let's be clear, I was facilitating her on zoom. Also,

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<v Speaker 1>my sister moved in with me, and so I had help.

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<v Speaker 1>And I want to be crystal clear about that. Yes,

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<v Speaker 1>I have three children, but no one can do this

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<v Speaker 1>on their own. And so for all of the people

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<v Speaker 1>who are literally completely isolated, I mean, yeah, there's nothing

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<v Speaker 1>to even say about that, because I have a village also,

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<v Speaker 1>and I don't even understand. I literally don't understand, Like

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<v Speaker 1>I just had to bring on an addish an old

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<v Speaker 1>babysitter because I'm shooting at the same time that my

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<v Speaker 1>husband's shooting and doing his pretzel business, and like we

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<v Speaker 1>couldn't handle it all, and it was totally insane. And

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<v Speaker 1>with multiple children in Zoom school, you can't buy locate.

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<v Speaker 1>You have to have like one kid on one computer

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<v Speaker 1>and then another kid. I mean with Hippa, she has

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<v Speaker 1>a lot of therapy so that she does, and so

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<v Speaker 1>she's on another computer doing like occupational therapy and you

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<v Speaker 1>you literally cannot do it all totally. There was no

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<v Speaker 1>pretending anymore that we could be these like self sustaining,

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<v Speaker 1>isolate super moms. I've got it all going on. No

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<v Speaker 1>one sees behind closed doors, but you know, like, yeah, no,

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<v Speaker 1>it was a complete shit show. It was actually show.

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<v Speaker 1>But that gave us all permission to be messy and

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<v Speaker 1>permission to go, oh, I need community. I can't do this,

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<v Speaker 1>and it's unreasonable for anyone to expect me to do this.

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<v Speaker 1>This is not like a you know, like a moral failing.

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<v Speaker 1>This is not laziness. This is not like, oh, I

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<v Speaker 1>should have had better executive function and plan my time.

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<v Speaker 1>This is like no effing way. Sorry, I don't know

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<v Speaker 1>if I'm allowed to swear on that you Oh my god,

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<v Speaker 1>welcome to my Yes, you're fine, you want Yeah, you

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<v Speaker 1>come from a big family, So was that something you

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<v Speaker 1>knew you wanted? I did want three. And then there

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<v Speaker 1>was a while where I thought maybe maybe I could

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<v Speaker 1>only handle to um. And then I kind of got

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<v Speaker 1>to a place where I think, again, this kind of

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<v Speaker 1>recurring theme that's coming up over and over again is community.

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<v Speaker 1>I've seen in my life how family has been so

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<v Speaker 1>important to me, thriving through challenging circumstances and just having

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<v Speaker 1>like that shared history with people and people who have

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<v Speaker 1>kind of known you and seen you grow and evolve

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<v Speaker 1>over many years, and especially now, I think our our

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<v Speaker 1>society is so kind of isolated and fractured pandemic or

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<v Speaker 1>no pandemic, and so actually having like more community seemed

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<v Speaker 1>appealing to me for myself, but also for the girls

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<v Speaker 1>um that they would have teammates in life, and even

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<v Speaker 1>if they didn't get along, you know, they would still

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<v Speaker 1>be kind of working out those muscles and figuring out

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<v Speaker 1>how to compromise and how to be patient. That's a

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<v Speaker 1>great way to think about it, actually, because I'm really

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<v Speaker 1>close with I have one sibling, I have one brother,

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<v Speaker 1>and we're really really close and I've always just like

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<v Speaker 1>assumed that if I gave my son a sibling that

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<v Speaker 1>they would be really close, And I had to look

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<v Speaker 1>at it and be like, well, that's not a guarantee.

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<v Speaker 1>It's not a guarantee they're gonna like each other. It's

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<v Speaker 1>not a guarantee they're going to get along or there

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<v Speaker 1>that they will their whole lives. But even if they don't,

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<v Speaker 1>You're right, it still is learning lessons. They're working out

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<v Speaker 1>whatever they're here to work out, right, I mean what

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<v Speaker 1>I mean, look at our workplace. We have to be

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<v Speaker 1>great actors and artists, but really, let's be honest, like

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<v Speaker 1>a huge proportion of our skill as serious television actors

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<v Speaker 1>is about getting along with others absubolutely getting along with

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<v Speaker 1>personalities on day and days and at five am and

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<v Speaker 1>a trailer versus two am on a Friday night and

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<v Speaker 1>fifteen hours in when you've been in the rain all

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<v Speaker 1>day and you've been up with your child all night,

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<v Speaker 1>and then you're like showing up to work and you're

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<v Speaker 1>really fucking cranky. All of those things. A lot of

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<v Speaker 1>it has to do with character, and yes, character building.

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<v Speaker 1>I read that you became a trained doula before you

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<v Speaker 1>were having your own kids. Tell me about that. What

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<v Speaker 1>drew you to do that? UM? A few things, I

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<v Speaker 1>mean one of them was that my sister, UM, she

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<v Speaker 1>had a baby UM when we were pretty young, and

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<v Speaker 1>she didn't have a partner at the time, and so

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<v Speaker 1>I was her birth coach through that process. She's kind

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<v Speaker 1>of always like Marcia the beat of her own drum,

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<v Speaker 1>and she was like, cool, I'm gonna do a home birth.

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<v Speaker 1>And I was like what. I was like, horrid vibe,

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<v Speaker 1>you know. But then I started reading material by on

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<v Speaker 1>my Gaskin and and learning about it, and I was like,

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<v Speaker 1>this is kind of great. So she had a home

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<v Speaker 1>birth and I was her you know, accompaniment through that birth,

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<v Speaker 1>and I saw this way, yeah, yeah, I decided to

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<v Speaker 1>be a dula. And then I had my I had

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<v Speaker 1>three home births myself. I didn't know you had home birth.

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<v Speaker 1>I had three home births, so I yeah, And so

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<v Speaker 1>really went from I saw my sister, who was this

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<v Speaker 1>kind of you know, wild young girl transition. I mean,

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<v Speaker 1>the whole labor itself was so beautiful. We had like

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<v Speaker 1>meditative music on, and this girl we knew, who was

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<v Speaker 1>like a Ricky Master came over and like you put

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<v Speaker 1>her hands on her, and it like focused her. Was

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<v Speaker 1>it long? Was it a long labor? No? I think

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<v Speaker 1>it was like I want to say it was seven hours,

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<v Speaker 1>and then oh, good lord, that's a joke, right, But

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<v Speaker 1>that was the other thing. She was in the comfort

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<v Speaker 1>of our own home, so she was very relaxed and

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<v Speaker 1>comfortable and um. And again I'm going to do the

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<v Speaker 1>disclaimer here, and home birth is not for everyone. I'm

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<v Speaker 1>happy there are hospitals for people who need hospitals to

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<v Speaker 1>have their babies and who feel safer in a hospital

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<v Speaker 1>or more comfortable there. The point of home birth is

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<v Speaker 1>to give women who are candidates for it, that's right.

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<v Speaker 1>I've heard at length from home birth du Lahs that

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<v Speaker 1>like you actually even have to like sort of qualify

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<v Speaker 1>in a way that you're very low risk, that you know,

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<v Speaker 1>the pregnancy itself is very low risk, Like they're actually

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<v Speaker 1>all these things sort of have to check off to

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<v Speaker 1>even really entertain the idea of right, And I think

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<v Speaker 1>people don't realize that really the main job of the

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<v Speaker 1>midwife is to monitor you throughout your whole pregnancy and

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<v Speaker 1>make sure everything is typical. In most cases, everything is

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<v Speaker 1>typical because our bodies evolved for millions of years to

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<v Speaker 1>be very good at doing this thing, which is why

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<v Speaker 1>we have an overpopulation problem, right, right, you know what

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<v Speaker 1>I mean? We're good at it. Actually yeah, but in

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<v Speaker 1>some cases people might have like a different kind of pelvis,

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<v Speaker 1>and the midwife is supposed to check that out right

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<v Speaker 1>before we get into any sort of ship show exactly.

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<v Speaker 1>So with three pregnancies and three home birds, do you

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<v Speaker 1>have a favorite? Are you even allowed to say that? God?

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<v Speaker 1>I don't think I could say that, I know, right,

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<v Speaker 1>but do you? Because I do, well, no different, I

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<v Speaker 1>should say they're different. Mike Toddler's so hard right now,

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<v Speaker 1>like he's such a three manager and every single thing

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<v Speaker 1>is a negotiation. So you know, I'm just in it

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<v Speaker 1>with him, right. He just got big trouble yesterday for

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<v Speaker 1>hitting someone in the face with a stick, So we're

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<v Speaker 1>not like a great place. It's amazing that as a mother,

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<v Speaker 1>I feel like when I'm locked in those power struggle

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<v Speaker 1>moments where I'm like, oh my god, how are you

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<v Speaker 1>capable of arguing like an attorney and you're only a child?

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<v Speaker 1>And I can simultaneously me in like total frustration. But

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<v Speaker 1>there's this tiny little voice that's like you're gonna be

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<v Speaker 1>okay kid, Yeah, yeah, I feel the same way, like,

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<v Speaker 1>oh my god, this is going to make an exceptional adult.

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<v Speaker 1>But exactly, this is hell to tell me about the

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<v Speaker 1>labors and the pregnancies. How were they were they all different?

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<v Speaker 1>Were they all were their similarities? Okay? So I mean

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<v Speaker 1>I can't complain. They were pretty good. They were pretty good.

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<v Speaker 1>I had a really only time. It's important to say

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<v Speaker 1>these things. We have a lot of listening who are

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<v Speaker 1>pregnant or who want to get pregnant, or or thinking

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<v Speaker 1>about a second or third or fourth child, and I

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<v Speaker 1>think that we also highlight a ton of not so great.

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<v Speaker 1>So it's also really important to say when no, you

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<v Speaker 1>know what, I had three pregnancies and they were fucking awesome. Well,

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<v Speaker 1>and I do want to say that one of the

0:13:10.200 --> 0:13:13.920
<v Speaker 1>things that I was so frustrated with um historically, even

0:13:13.960 --> 0:13:16.640
<v Speaker 1>before you know Shonda Land, which is this very like

0:13:16.760 --> 0:13:21.320
<v Speaker 1>woman centric woman lad situation, before that, most TV writers

0:13:21.320 --> 0:13:26.680
<v Speaker 1>were dudes, right, And so the storytelling, and again it's

0:13:26.679 --> 0:13:32.120
<v Speaker 1>not just storytelling on television, it's cultural storytelling, was the

0:13:32.520 --> 0:13:36.920
<v Speaker 1>kind of narrative through line that was designed to terrorize

0:13:36.920 --> 0:13:42.000
<v Speaker 1>women and make them fearful of themselves. Was that pregnancy

0:13:42.080 --> 0:13:45.839
<v Speaker 1>and labor are this like pathology. Again, it was like

0:13:46.000 --> 0:13:49.080
<v Speaker 1>doctors are in med school, they're learning about pathologies, and

0:13:49.120 --> 0:13:51.640
<v Speaker 1>so if you put labor and birth into that category,

0:13:52.040 --> 0:13:54.480
<v Speaker 1>you think it's an illness. It's not an illness. It's

0:13:54.520 --> 0:13:57.800
<v Speaker 1>a beautiful, miraculous human function that again we evolved to

0:13:57.920 --> 0:14:01.199
<v Speaker 1>do and are very powerful and good. And so they

0:14:01.240 --> 0:14:05.440
<v Speaker 1>pathologize it, and the narrative is that it's this emergency,

0:14:05.800 --> 0:14:08.880
<v Speaker 1>it's terrible, we have to be rescued from it. There's

0:14:08.880 --> 0:14:11.520
<v Speaker 1>someone in the grocery store. They drop a jar of

0:14:11.520 --> 0:14:14.880
<v Speaker 1>pickles and shatters. They start screaming, the water breaks, the

0:14:15.080 --> 0:14:16.839
<v Speaker 1>rush to the hospital as though they've been in a

0:14:16.920 --> 0:14:20.840
<v Speaker 1>car accident. It's just so traumatic. It's so traumatic, and

0:14:20.840 --> 0:14:23.680
<v Speaker 1>then they're rescued by these like male doctors in white

0:14:23.800 --> 0:14:26.240
<v Speaker 1>and thank god those men were there, because I don't

0:14:26.280 --> 0:14:27.760
<v Speaker 1>know how I would have had a baby with just

0:14:27.880 --> 0:14:32.080
<v Speaker 1>woman and my vagina, but you could. But you could,

0:14:32.200 --> 0:14:36.040
<v Speaker 1>because that's how you do it. Yeah. I was just

0:14:36.080 --> 0:14:38.160
<v Speaker 1>having this conversation with my friend who's do like any day,

0:14:38.160 --> 0:14:40.520
<v Speaker 1>and she was like freaking out because her dula has

0:14:40.560 --> 0:14:42.520
<v Speaker 1>like six people do at the same time, and she's

0:14:42.520 --> 0:14:44.280
<v Speaker 1>not gonna like, can't you Will she be there? Will

0:14:44.320 --> 0:14:45.760
<v Speaker 1>she not? Will she be there with? And I said,

0:14:45.760 --> 0:14:49.840
<v Speaker 1>I got news for you. It doesn't really matter. I said,

0:14:50.320 --> 0:14:52.760
<v Speaker 1>I know you might want and picture this thing a

0:14:52.760 --> 0:14:54.560
<v Speaker 1>certain way with certain people in the room, But the

0:14:54.560 --> 0:14:57.520
<v Speaker 1>good news is you're enough, like you're going to get

0:14:57.560 --> 0:14:59.560
<v Speaker 1>your own self through this, and your baby is gonna

0:14:59.760 --> 0:15:02.840
<v Speaker 1>be here safely. And we've been doing this since like

0:15:02.880 --> 0:15:05.720
<v Speaker 1>the beginning of time. There's there's really no option. You

0:15:05.800 --> 0:15:10.160
<v Speaker 1>kind of get to like transition. Yeah, you're like, and

0:15:10.240 --> 0:15:12.280
<v Speaker 1>I think we all have that moment at transition where

0:15:12.280 --> 0:15:14.840
<v Speaker 1>we're like, I've changed my mind. I don't think I

0:15:14.840 --> 0:15:21.000
<v Speaker 1>would like to do this. So okay, your labors, um,

0:15:21.040 --> 0:15:25.240
<v Speaker 1>I can't believe you had. Is it non medicated or unmedicated? Yeah? No,

0:15:25.240 --> 0:15:29.360
<v Speaker 1>no medication. But listen, though, this is kind of cool,

0:15:30.040 --> 0:15:36.200
<v Speaker 1>tell me tell me well. One of the things that

0:15:36.280 --> 0:15:41.640
<v Speaker 1>happened by studying Midwiffrey and studying Doulah stuff was I

0:15:41.680 --> 0:15:44.320
<v Speaker 1>started learning about the human body and the human mind

0:15:44.320 --> 0:15:47.800
<v Speaker 1>and the connection right and so so I was meditating

0:15:47.840 --> 0:15:51.120
<v Speaker 1>throughout my pregnancy and a lot of it was centered

0:15:51.200 --> 0:15:56.600
<v Speaker 1>on again deep programming this idea that the discomfort from

0:15:56.680 --> 0:16:00.480
<v Speaker 1>labor is bad, bad, that this is a pology and

0:16:00.480 --> 0:16:04.240
<v Speaker 1>you're getting injured. That's not what's happening. You're in discomfort.

0:16:04.720 --> 0:16:06.960
<v Speaker 1>That's true. I'm not going to take away from that,

0:16:07.320 --> 0:16:11.280
<v Speaker 1>but it's not that discomfort is not a sign that like,

0:16:11.320 --> 0:16:14.840
<v Speaker 1>oh my femur is broken, like it's progressing. Right. My

0:16:14.920 --> 0:16:17.360
<v Speaker 1>Dula would always say to me, like one more contraction

0:16:17.520 --> 0:16:19.560
<v Speaker 1>is like, it's not a bad thing. It's one step

0:16:19.600 --> 0:16:23.040
<v Speaker 1>closer to meeting your baby, you know, even the languaging

0:16:23.080 --> 0:16:25.000
<v Speaker 1>around it. I mean, I'm a Gaskin who talks a

0:16:25.040 --> 0:16:27.080
<v Speaker 1>lot about it. It doesn't want to call it contractions

0:16:27.080 --> 0:16:29.240
<v Speaker 1>because she's like the word contraction makes you tense up.

0:16:29.840 --> 0:16:35.560
<v Speaker 1>She calls the rushes beautiful. Right, imagery is like this

0:16:35.760 --> 0:16:39.360
<v Speaker 1>wave kind of coming over you and like, you know,

0:16:39.520 --> 0:16:43.640
<v Speaker 1>opening your cervix so your baby can come out. Dude,

0:16:43.720 --> 0:16:45.720
<v Speaker 1>if I have another baby, which I am not, I

0:16:45.760 --> 0:16:49.040
<v Speaker 1>would very much like to hire you as I love

0:16:49.080 --> 0:16:52.160
<v Speaker 1>my Duelo. She's been on this twice and I'm obsessed

0:16:52.200 --> 0:16:55.680
<v Speaker 1>with her. But maybe you can both do it. What

0:16:55.880 --> 0:17:00.920
<v Speaker 1>made you retire your Duela straps, I don't know, as

0:17:01.080 --> 0:17:03.720
<v Speaker 1>exhaust was it when you were like, and now I'm

0:17:03.760 --> 0:17:06.400
<v Speaker 1>working in acting job eight million hours a day. Yeah,

0:17:06.520 --> 0:17:08.840
<v Speaker 1>kind of. I went down to the farm to study

0:17:08.920 --> 0:17:14.920
<v Speaker 1>with an Ame Gaskins. Yeah. Yeah, to the farm, you guys.

0:17:14.960 --> 0:17:18.080
<v Speaker 1>For everyone listening, I had a Megas Skin wrote a book.

0:17:18.160 --> 0:17:20.760
<v Speaker 1>It's called I have it. What is it called again,

0:17:21.200 --> 0:17:24.920
<v Speaker 1>Amazed Guy to Childbirth? I'd Amazed Guide to Childbirth. When

0:17:24.960 --> 0:17:27.960
<v Speaker 1>you open the book, is it from the seventies? The

0:17:27.960 --> 0:17:31.879
<v Speaker 1>book seventies books? YEA spiritualman Wifery was her first, like

0:17:32.040 --> 0:17:34.439
<v Speaker 1>the first version of it. And in that she's like

0:17:34.480 --> 0:17:37.640
<v Speaker 1>and then you get the rushes and it's super groovy, man. Yeah,

0:17:37.680 --> 0:17:41.320
<v Speaker 1>and you're seeing pictures of babies coming out of vagina's

0:17:41.400 --> 0:17:43.199
<v Speaker 1>and there's just a lot of bush and you're like,

0:17:43.320 --> 0:17:48.760
<v Speaker 1>this is so retro everywhere boobs and like lower children

0:17:49.320 --> 0:17:52.400
<v Speaker 1>then I'll have these long beards. Yeah. And she had

0:17:52.680 --> 0:17:56.680
<v Speaker 1>a farm where she would train midwives and people could

0:17:56.760 --> 0:18:02.000
<v Speaker 1>go there and do like fully this amazing home birth style.

0:18:02.040 --> 0:18:05.000
<v Speaker 1>I don't know what her style. And yeah, the farm

0:18:05.080 --> 0:18:11.800
<v Speaker 1>was actually the longest functioning commune in like American history.

0:18:11.880 --> 0:18:16.119
<v Speaker 1>It started in the seventies. Her husband and partner was

0:18:16.280 --> 0:18:19.480
<v Speaker 1>like a professor from Berkeley and the whole caravan of

0:18:19.720 --> 0:18:22.399
<v Speaker 1>school buses. I don't know if you remember that be

0:18:23.080 --> 0:18:27.800
<v Speaker 1>heaven sound. And so it's this whole thing of like

0:18:27.880 --> 0:18:31.760
<v Speaker 1>trying to like unplug and take back, you know, their

0:18:31.800 --> 0:18:35.640
<v Speaker 1>own economy and and have women having their own babies

0:18:35.680 --> 0:18:37.879
<v Speaker 1>because at the time, and I just talked about this recently,

0:18:37.920 --> 0:18:40.880
<v Speaker 1>but at the time, women were taken into hospitals and

0:18:41.080 --> 0:18:42.720
<v Speaker 1>men weren't allowed to go with them so they'd be

0:18:42.760 --> 0:18:48.560
<v Speaker 1>all alone. They were put into like Twilight. Yeah. My

0:18:48.680 --> 0:18:52.919
<v Speaker 1>husband's grandmother literally said I was put out under amnesia

0:18:52.960 --> 0:18:55.160
<v Speaker 1>with both of my kids and then woke up like

0:18:55.320 --> 0:18:59.720
<v Speaker 1>and met them. Which why do I let's define trauma

0:19:00.920 --> 0:19:07.119
<v Speaker 1>like like, how can you possibly process what just happened

0:19:07.200 --> 0:19:12.280
<v Speaker 1>to you when you were unconscious? You don't know? Yeah,

0:19:12.440 --> 0:19:16.000
<v Speaker 1>I mean that sounds absolutely horrifying, horrifying to me. It

0:19:16.040 --> 0:19:20.320
<v Speaker 1>reminds me of like the clockwork Orange, like what's happening? Like, guys,

0:19:20.800 --> 0:19:23.719
<v Speaker 1>this is so you actually went to the farm and

0:19:23.800 --> 0:19:27.720
<v Speaker 1>trained there. Yeah, and that was super great. I didn't

0:19:27.760 --> 0:19:30.560
<v Speaker 1>know like how deep it was, and I'm so here

0:19:30.600 --> 0:19:32.639
<v Speaker 1>for it. It was pretty great. I mean because I

0:19:32.680 --> 0:19:36.040
<v Speaker 1>started acting like pretty young, but I wasn't necessarily married

0:19:36.080 --> 0:19:38.760
<v Speaker 1>to it as like the whole thing I was going

0:19:38.800 --> 0:19:41.119
<v Speaker 1>to do in my life at that time. I was

0:19:41.160 --> 0:19:45.440
<v Speaker 1>doing it primarily to pay tuition for school, and then

0:19:45.480 --> 0:19:48.000
<v Speaker 1>it kind of became this passion and this thing that

0:19:48.040 --> 0:19:50.320
<v Speaker 1>I was loved and that got me into flow. But

0:19:50.600 --> 0:19:53.480
<v Speaker 1>for me, acting is where I very easily and quickly

0:19:53.520 --> 0:19:57.960
<v Speaker 1>find flow. I'm so grateful for this path because it's

0:19:58.000 --> 0:20:00.600
<v Speaker 1>so electric and it's so kind of did and you

0:20:00.640 --> 0:20:04.760
<v Speaker 1>get to experience lives and connect with other actors and

0:20:04.840 --> 0:20:08.000
<v Speaker 1>other lives and souls, and it can be so beautiful

0:20:08.160 --> 0:20:12.560
<v Speaker 1>and powerful. But the thing is flow. The thing is

0:20:12.600 --> 0:20:17.600
<v Speaker 1>not acting or entertainment industry, right, I totally agree. Yeah,

0:20:17.720 --> 0:20:21.240
<v Speaker 1>So you can find flow wherever you are, yeah, right,

0:20:21.480 --> 0:20:26.280
<v Speaker 1>And I think midwin free and childbirths, birth God, you

0:20:26.359 --> 0:20:30.200
<v Speaker 1>can find flow there, right. Yeah. And you're you're giving

0:20:30.200 --> 0:20:32.560
<v Speaker 1>me this vibe of like, Okay, so you've always really

0:20:33.560 --> 0:20:41.159
<v Speaker 1>been into birth, labor, pregnancy autonomy, like family, women, your sisters,

0:20:41.240 --> 0:20:45.480
<v Speaker 1>like surrounded by all this. Did you experience any sort

0:20:45.520 --> 0:20:48.800
<v Speaker 1>of postpartum where you were like, oh, ship, this is

0:20:50.000 --> 0:20:53.320
<v Speaker 1>not what I thought it was going to be, Or

0:20:53.840 --> 0:20:57.040
<v Speaker 1>any sadness or blues or depression or like wake up

0:20:57.080 --> 0:21:02.360
<v Speaker 1>calls anything like that. Like with with with having my kids, yeah, um, okay, God,

0:21:02.400 --> 0:21:04.600
<v Speaker 1>they were all so different and at such different times

0:21:04.600 --> 0:21:10.919
<v Speaker 1>in my life. I did not have significant depression. And

0:21:10.960 --> 0:21:14.040
<v Speaker 1>some of that is probably you know, just roll of

0:21:14.119 --> 0:21:19.320
<v Speaker 1>the dice, luck and uh and whatever my genetic predisposition is,

0:21:19.800 --> 0:21:22.760
<v Speaker 1>and some of it, Let's be honest. I was back

0:21:22.920 --> 0:21:27.280
<v Speaker 1>on set within weeks every single time I was on

0:21:27.320 --> 0:21:30.000
<v Speaker 1>private practice. When I had Eliza, I think I was

0:21:30.040 --> 0:21:33.840
<v Speaker 1>back to work six weeks, and then with Pippa, I

0:21:33.920 --> 0:21:38.920
<v Speaker 1>was back to work four weeks later. No way, and

0:21:39.000 --> 0:21:41.639
<v Speaker 1>Pippa maybe it was a little longer because it was

0:21:41.680 --> 0:21:44.560
<v Speaker 1>over the Christmas break with it wasn't the regular hiatus

0:21:45.359 --> 0:21:48.359
<v Speaker 1>and and so with Pippa was not only like birth,

0:21:48.520 --> 0:21:51.520
<v Speaker 1>but it was like adjusting to having a child with

0:21:51.560 --> 0:21:56.280
<v Speaker 1>significant special needs. Speaking about Pippa, her real name is Paloma. Yes,

0:21:56.520 --> 0:22:01.480
<v Speaker 1>how did you choose that beautiful name? Well, let's see

0:22:01.680 --> 0:22:04.960
<v Speaker 1>the family part of it. I mean, Eliza Giles. That's

0:22:05.160 --> 0:22:09.200
<v Speaker 1>great English English. I love it so English, um and

0:22:09.200 --> 0:22:11.680
<v Speaker 1>that and both of us have English uh in our

0:22:11.720 --> 0:22:15.720
<v Speaker 1>in our backgrounds. Um. But I also um half Italian

0:22:15.760 --> 0:22:19.120
<v Speaker 1>and my father was raised in Argentina and and so

0:22:19.240 --> 0:22:24.879
<v Speaker 1>that's also there and Paloma means dove, and yeah, and

0:22:24.960 --> 0:22:27.920
<v Speaker 1>so the idea of this kind of like holy spirit,

0:22:28.080 --> 0:22:34.119
<v Speaker 1>peaceful little dove really appealed to us. Oh my gosh,

0:22:34.119 --> 0:22:37.560
<v Speaker 1>it's it's absolutely gorgeous. How did you communicate to Eliza

0:22:37.600 --> 0:22:40.520
<v Speaker 1>and loosend to that Pippa had down syndrome. So when

0:22:40.680 --> 0:22:45.120
<v Speaker 1>Pippa was born, Eliza was how old Eliza was four

0:22:45.119 --> 0:22:50.360
<v Speaker 1>and a half. Oh, so she was pretty young. Mostly

0:22:50.440 --> 0:22:53.760
<v Speaker 1>we just we're excited about her having a sister, and

0:22:53.760 --> 0:22:55.760
<v Speaker 1>then we did say that she would stay a baby

0:22:55.800 --> 0:22:58.440
<v Speaker 1>for a little longer. It's kind of the way we

0:22:58.560 --> 0:23:02.199
<v Speaker 1>articulated it, and the way that's true. I mean, Pippa

0:23:02.520 --> 0:23:04.800
<v Speaker 1>is hitting all of her milestones. She's just hitting them

0:23:04.880 --> 0:23:08.199
<v Speaker 1>later than other kids. But she jumps on the trampoline,

0:23:08.240 --> 0:23:10.639
<v Speaker 1>and she has her favorite songs, and she sings like

0:23:10.720 --> 0:23:14.800
<v Speaker 1>Leonard Cohen and write dances and on the tricycle, and

0:23:14.960 --> 0:23:17.480
<v Speaker 1>like she does all of the things that a typical

0:23:17.560 --> 0:23:19.200
<v Speaker 1>kid does, she just did them a little bit later.

0:23:19.520 --> 0:23:24.000
<v Speaker 1>I want to say, I have not arrived at knowing

0:23:24.920 --> 0:23:29.560
<v Speaker 1>how to engage with the conversation about disability yet and

0:23:29.640 --> 0:23:33.000
<v Speaker 1>about the specifics of my family and the topic in general.

0:23:33.320 --> 0:23:35.920
<v Speaker 1>I am in a learning process and I will continue

0:23:35.920 --> 0:23:37.320
<v Speaker 1>to be in that learning process for the rest of

0:23:37.320 --> 0:23:40.600
<v Speaker 1>my life. Um And sometimes I will make mistakes and

0:23:40.720 --> 0:23:44.040
<v Speaker 1>I will try to learn about them and be accountable

0:23:44.080 --> 0:23:46.480
<v Speaker 1>and do better next time. But I will never have arrived.

0:23:47.480 --> 0:23:50.480
<v Speaker 1>And I think even the way I explained it to

0:23:50.520 --> 0:23:54.000
<v Speaker 1>Eliza when she was little was really from a place

0:23:54.119 --> 0:23:58.919
<v Speaker 1>of my own fear about the difference in what I

0:23:59.040 --> 0:24:02.000
<v Speaker 1>expected her relationship with her sister to be and what

0:24:02.400 --> 0:24:05.239
<v Speaker 1>I now thought it would be. I still had this

0:24:05.280 --> 0:24:09.159
<v Speaker 1>idea that, like, oh, this is I have to explain

0:24:09.200 --> 0:24:15.080
<v Speaker 1>to her the difference between Pippa and other siblings with Lucinda.

0:24:15.440 --> 0:24:20.000
<v Speaker 1>With Lucinda, she's just experiencing Pippa. You know. They like

0:24:20.280 --> 0:24:23.520
<v Speaker 1>steal each other's toys and push each other and give

0:24:23.560 --> 0:24:25.520
<v Speaker 1>it to the food and hugs and kisses, and there's

0:24:25.600 --> 0:24:31.040
<v Speaker 1>no like, let me tell you about her genetics. It's

0:24:31.119 --> 0:24:36.120
<v Speaker 1>like bears and they have their relationship and it's specific.

0:24:36.720 --> 0:24:39.280
<v Speaker 1>And so I think maybe I would have been less

0:24:40.160 --> 0:24:45.159
<v Speaker 1>precious and like serious about explaining it to Eliza, and

0:24:45.200 --> 0:24:49.840
<v Speaker 1>I would have let her discover her more like a

0:24:49.880 --> 0:24:53.720
<v Speaker 1>teachable moment conversation, she wouldn't have known what a typical

0:24:53.760 --> 0:24:56.080
<v Speaker 1>sibling would have been like either, So why did I

0:24:56.080 --> 0:24:59.840
<v Speaker 1>feel the need to make a distinction there? Yeah, but

0:25:00.000 --> 0:25:01.919
<v Speaker 1>like you said, and you preface so well, it's like

0:25:01.960 --> 0:25:04.360
<v Speaker 1>we're learning. You know you're learning, And now you get

0:25:04.400 --> 0:25:08.640
<v Speaker 1>another shot, which brings me to this essay. You pen

0:25:08.720 --> 0:25:11.760
<v Speaker 1>this powerful essay in honor of Down Syndrome Awareness Month,

0:25:11.920 --> 0:25:14.199
<v Speaker 1>where you talk a lot that equity is more of

0:25:14.200 --> 0:25:17.679
<v Speaker 1>a useful word than equality. Can you talk about that

0:25:17.720 --> 0:25:20.320
<v Speaker 1>distinction and why you thought why it's important to make

0:25:20.359 --> 0:25:23.960
<v Speaker 1>that distinction. Yeah, and then we can decide how deep

0:25:24.000 --> 0:25:25.560
<v Speaker 1>we're going to go with this. I think one way

0:25:25.560 --> 0:25:28.240
<v Speaker 1>I like to think of it is equal is what

0:25:28.320 --> 0:25:35.200
<v Speaker 1>we are inherently in terms of our value and our dignity.

0:25:35.359 --> 0:25:41.880
<v Speaker 1>We are all equal. Equity is how we get there, right,

0:25:42.920 --> 0:25:47.639
<v Speaker 1>because equal does not mean identical, and that, I think

0:25:47.840 --> 0:25:50.960
<v Speaker 1>is the big kind of linguistic gas light that we've

0:25:51.000 --> 0:25:54.640
<v Speaker 1>been dealing with as a culture. We've been told that

0:25:55.200 --> 0:25:57.919
<v Speaker 1>equal is identical, and that's not the case, both in

0:25:58.000 --> 0:26:01.600
<v Speaker 1>terms of our disability, in terms of our abilities and disabilities,

0:26:01.720 --> 0:26:05.760
<v Speaker 1>but also the larger conversation in terms of the resources

0:26:05.760 --> 0:26:08.280
<v Speaker 1>that we started out with. Right, what hand you were

0:26:08.320 --> 0:26:10.440
<v Speaker 1>dealt with when you were born, like what you came

0:26:10.680 --> 0:26:14.800
<v Speaker 1>into the yeah, and what kind of economic situation you're

0:26:14.800 --> 0:26:18.359
<v Speaker 1>trying into, and what resources you had access to to

0:26:18.480 --> 0:26:20.920
<v Speaker 1>get you to equals. Some people need a dollar, some

0:26:20.920 --> 0:26:24.840
<v Speaker 1>people need ten. Right, As a culture and as a society,

0:26:25.119 --> 0:26:26.879
<v Speaker 1>we kind of need to look at our values and

0:26:26.920 --> 0:26:31.160
<v Speaker 1>decide what this whole equality conversation is about. Are we

0:26:31.200 --> 0:26:37.560
<v Speaker 1>looking for creating a society where everyone's inherent dignity is

0:26:37.600 --> 0:26:40.720
<v Speaker 1>supported or are we looking for and this is another

0:26:40.760 --> 0:26:44.680
<v Speaker 1>gas light, a society where people have the quote freedom

0:26:45.200 --> 0:26:52.800
<v Speaker 1>to get h equity if they can, right, and the

0:26:52.960 --> 0:26:57.639
<v Speaker 1>freedom essentially it's not about dignity anymore. It becomes you

0:26:57.680 --> 0:27:02.520
<v Speaker 1>have the freedom to acquire and a mass wealth, and

0:27:02.600 --> 0:27:06.160
<v Speaker 1>through that acquired an a mass wealth, maybe you can

0:27:06.160 --> 0:27:10.399
<v Speaker 1>create some dignity for yourself. Right, A pretty deep question

0:27:10.520 --> 0:27:12.959
<v Speaker 1>about how do we want to structure the whole concept

0:27:13.240 --> 0:27:18.760
<v Speaker 1>of our culture. What does each child need to unfold

0:27:20.080 --> 0:27:23.240
<v Speaker 1>into the person that they are and have the potential

0:27:23.280 --> 0:27:26.760
<v Speaker 1>to be calm and have the most joy and the

0:27:26.840 --> 0:27:30.360
<v Speaker 1>most fulfillment and the most connection and the most flow

0:27:31.040 --> 0:27:34.280
<v Speaker 1>in life. My God, your three daughters are so lucky

0:27:34.359 --> 0:27:38.359
<v Speaker 1>that you're there. What organizations do you go to for

0:27:38.480 --> 0:27:42.919
<v Speaker 1>support to learn more about Down syndrome? Yeah, Um, the

0:27:43.000 --> 0:27:45.359
<v Speaker 1>first one that everybody told me about when Pippa was

0:27:45.400 --> 0:27:48.280
<v Speaker 1>born was Club twenty one and it's um kind of

0:27:48.320 --> 0:27:51.399
<v Speaker 1>a hangout center for families. People with Down syndrome have

0:27:51.440 --> 0:27:54.240
<v Speaker 1>a different learning profile, So there's like reading and writing

0:27:54.280 --> 0:27:58.560
<v Speaker 1>classes that are specifically designed for a visual learning profile.

0:27:58.600 --> 0:28:02.520
<v Speaker 1>So like Pippa is four and she can already read

0:28:03.160 --> 0:28:06.080
<v Speaker 1>Eliza couldn't read it four, But Pippa has a different

0:28:06.119 --> 0:28:09.160
<v Speaker 1>learning profile, so she's visual and so she can't read

0:28:09.200 --> 0:28:11.560
<v Speaker 1>like a whole book, but she can read simple words.

0:28:11.680 --> 0:28:16.080
<v Speaker 1>She knows all her letters, both in sign language and visually,

0:28:16.200 --> 0:28:19.800
<v Speaker 1>and she loves playing with the alphabet and and so anyway,

0:28:19.800 --> 0:28:21.879
<v Speaker 1>they teach classes there and they also just have like

0:28:21.920 --> 0:28:24.520
<v Speaker 1>a hangout room for the one to three kids where

0:28:24.520 --> 0:28:27.719
<v Speaker 1>they just and there's lots of families that are like,

0:28:28.040 --> 0:28:30.359
<v Speaker 1>what's going on with you and what doctor have you

0:28:30.480 --> 0:28:32.960
<v Speaker 1>talked to? And what kind of food do you give

0:28:33.000 --> 0:28:36.440
<v Speaker 1>your kid um if they have delayed tooth eruption. It's

0:28:36.480 --> 0:28:41.440
<v Speaker 1>community and then Global Down Syndrome Foundation, the c Center

0:28:41.800 --> 0:28:46.600
<v Speaker 1>does uh. They fundraise and then they use the money

0:28:46.640 --> 0:28:51.280
<v Speaker 1>to do research on medical things and learning profile things

0:28:51.360 --> 0:28:54.800
<v Speaker 1>and life supporting things that support people with Down syndrome.

0:28:54.880 --> 0:29:00.760
<v Speaker 1>Because the numbers are so small now, pharmaceutical companies don't

0:29:00.800 --> 0:29:03.560
<v Speaker 1>really fund the research because it doesn't have enough profit

0:29:03.600 --> 0:29:07.360
<v Speaker 1>for them. And so anyway, in terms of funding, the

0:29:07.520 --> 0:29:12.840
<v Speaker 1>Global Down Syndrome Foundation funds research and they've done incredible

0:29:12.840 --> 0:29:16.040
<v Speaker 1>things recently to find out that essentially Down syndrome operates

0:29:16.040 --> 0:29:18.960
<v Speaker 1>like an autoimmune disorder, and so some of the cognitive

0:29:18.960 --> 0:29:23.440
<v Speaker 1>delay that's associated with Down syndrome is actually a combination

0:29:23.560 --> 0:29:27.080
<v Speaker 1>of hypothyroid, which can be medicated, and so when you

0:29:27.080 --> 0:29:30.160
<v Speaker 1>give hyroid medication, the cognition improves and a lot of

0:29:30.600 --> 0:29:35.160
<v Speaker 1>us and then also this autoimmune situation that's going on

0:29:35.200 --> 0:29:39.040
<v Speaker 1>in the viral branch of immune system that um, when

0:29:39.040 --> 0:29:42.040
<v Speaker 1>the immune system is flaring, it can start to destroy neurons.

0:29:42.480 --> 0:29:47.400
<v Speaker 1>Holy ship on the side, hustle, can you just do

0:29:47.520 --> 0:29:50.960
<v Speaker 1>like a mommy and me for um or like I'm

0:29:50.960 --> 0:30:02.600
<v Speaker 1>working on it. So Dr Amelia Shephard was pregnant on

0:30:02.600 --> 0:30:05.680
<v Speaker 1>private practice and Gray's Anatomy. Two out of your three

0:30:05.680 --> 0:30:08.760
<v Speaker 1>pregnancies were written into your character storyline is that correct?

0:30:09.520 --> 0:30:12.760
<v Speaker 1>Two were written in yeeah, amazing. Mine was too. How

0:30:12.800 --> 0:30:14.400
<v Speaker 1>did you find that out? Did you find that out

0:30:14.400 --> 0:30:16.680
<v Speaker 1>at a table read? Or did Shanna tell you beforehand?

0:30:17.200 --> 0:30:19.640
<v Speaker 1>They talked to me beforehand about it. I did not

0:30:19.840 --> 0:30:24.400
<v Speaker 1>know what would be happening with my Mary. Yeah, that

0:30:24.520 --> 0:30:28.479
<v Speaker 1>was like pretty heinous. We did you simulate breastfeeding too?

0:30:28.840 --> 0:30:33.600
<v Speaker 1>I simulated labor. The baby didn't have a brain, right

0:30:33.840 --> 0:30:36.960
<v Speaker 1>the baby, Yeah, head Anna's definitely and so I never

0:30:37.000 --> 0:30:39.840
<v Speaker 1>got to breastfee that baby. But it was a pretty

0:30:39.840 --> 0:30:44.480
<v Speaker 1>hard day. And it was also again like behind the scenes,

0:30:44.480 --> 0:30:47.400
<v Speaker 1>Shanna Lynne super supportive and it's awesome for babies, but

0:30:47.480 --> 0:30:50.640
<v Speaker 1>in front of the scenes usually something terrible, and like

0:30:51.320 --> 0:30:55.960
<v Speaker 1>we're on a drama. We're on dramas. We're on Quinn's

0:30:56.000 --> 0:31:00.800
<v Speaker 1>baby chained to a mattress in a base sment while

0:31:00.800 --> 0:31:03.360
<v Speaker 1>I've been kidnapped in a wedding dress. They put me

0:31:03.400 --> 0:31:08.560
<v Speaker 1>under aund aesthesia. Yeah, we're like a woman giving birth

0:31:08.560 --> 0:31:12.120
<v Speaker 1>in the seventies. Yeah, exactly. And I remember Carrie Washington

0:31:12.200 --> 0:31:15.160
<v Speaker 1>in between like every take, she was pregnant with both

0:31:15.200 --> 0:31:18.479
<v Speaker 1>of her babies on Scandal, but she Olivia Pope wasn't pregnant,

0:31:18.480 --> 0:31:20.200
<v Speaker 1>but we would keep running over to her belly and

0:31:20.200 --> 0:31:22.560
<v Speaker 1>be like, this is just pretend. It's just pretend. Don't

0:31:22.560 --> 0:31:25.760
<v Speaker 1>freak out in there. We're okay, like everything safe, Mommy's

0:31:25.800 --> 0:31:29.960
<v Speaker 1>joking around. Well, and that was it. That was my

0:31:30.000 --> 0:31:32.760
<v Speaker 1>biggest concern was I was like reading all the books

0:31:32.800 --> 0:31:37.719
<v Speaker 1>that are like whatever old baby also, and I was like,

0:31:37.800 --> 0:31:42.200
<v Speaker 1>this is a horror show. I asked my therapist that

0:31:42.240 --> 0:31:46.040
<v Speaker 1>because I had hairy natal depression and anxiety this pregnancy,

0:31:46.160 --> 0:31:48.560
<v Speaker 1>and I was not great. We're also in a pandemic.

0:31:49.440 --> 0:31:52.080
<v Speaker 1>I was struggling really badly, and my daughter's like the

0:31:52.160 --> 0:31:55.520
<v Speaker 1>chilliest baby and very smiley. And I asked my therapist

0:31:55.600 --> 0:31:58.600
<v Speaker 1>and I was like, am I fucking at my kid

0:31:58.680 --> 0:32:01.000
<v Speaker 1>that I'm really struggle me with his pregnancy? And she

0:32:01.080 --> 0:32:04.040
<v Speaker 1>was like, I think that's like in war torn countries,

0:32:04.120 --> 0:32:06.760
<v Speaker 1>like if bombs were going off and you were like

0:32:06.880 --> 0:32:09.040
<v Speaker 1>really really scared for your life. But I think you're okay.

0:32:09.080 --> 0:32:12.840
<v Speaker 1>But I really wonder if you're an actor who's scared

0:32:13.000 --> 0:32:15.240
<v Speaker 1>and putting yourself through that trauma, Like I don't even know,

0:32:15.280 --> 0:32:17.680
<v Speaker 1>I don't want to, we probably don't want to know

0:32:17.800 --> 0:32:21.800
<v Speaker 1>where I come from myself as I'm like, well, maybe

0:32:21.840 --> 0:32:25.680
<v Speaker 1>they will be prepared if there is a war. Their

0:32:25.760 --> 0:32:31.960
<v Speaker 1>nervous system is totally tuned to handle that shit. Let's see,

0:32:32.160 --> 0:32:34.840
<v Speaker 1>we've talked about that. You have a village. Bestow your

0:32:34.880 --> 0:32:37.400
<v Speaker 1>knowledge on me, your further head on this journey than

0:32:37.440 --> 0:32:40.760
<v Speaker 1>I am. What do you do to unwind or recharge?

0:32:42.200 --> 0:32:46.760
<v Speaker 1>I mean, oh gosh, it changes meditation and prayer if

0:32:46.800 --> 0:32:49.040
<v Speaker 1>that is the way you do it for me at

0:32:49.080 --> 0:32:55.960
<v Speaker 1>this point, it's honestly whenever I can feel disregulation happening

0:32:56.440 --> 0:32:58.720
<v Speaker 1>in my nervous system. So at two thirty in the morning,

0:32:58.840 --> 0:33:03.200
<v Speaker 1>when my sixteen month old and my four and a

0:33:03.240 --> 0:33:05.600
<v Speaker 1>half year old have both woken up and come into

0:33:05.680 --> 0:33:08.920
<v Speaker 1>my bed and are fighting over which one of them

0:33:08.960 --> 0:33:12.640
<v Speaker 1>I will put back to sleep first, and like clawing

0:33:12.760 --> 0:33:16.600
<v Speaker 1>at my body, I'm meditating. And so I'm holding literally

0:33:16.840 --> 0:33:18.760
<v Speaker 1>one in one arm and one in the other arm,

0:33:18.800 --> 0:33:21.400
<v Speaker 1>and I'm swaying back and forth, and I'm meditating at

0:33:21.440 --> 0:33:25.160
<v Speaker 1>that time because that isn't going to keep me calm

0:33:25.280 --> 0:33:32.840
<v Speaker 1>and loving them and sane. Um. Yoga is a big piece.

0:33:32.840 --> 0:33:35.520
<v Speaker 1>Although I have to go easy on myself right now,

0:33:35.560 --> 0:33:38.240
<v Speaker 1>having a full austin and practice like a physical practice

0:33:38.360 --> 0:33:40.800
<v Speaker 1>is not always an option when you're an exhausted mom.

0:33:40.920 --> 0:33:43.480
<v Speaker 1>And so you know, if you get into like yoga philosophy,

0:33:43.480 --> 0:33:46.640
<v Speaker 1>it's about again, it's about being in flow, and you

0:33:46.720 --> 0:33:51.240
<v Speaker 1>can get there without doing the actual physical practice. One

0:33:51.280 --> 0:33:53.640
<v Speaker 1>of the things that I'm doing to stay sane is

0:33:53.760 --> 0:33:57.640
<v Speaker 1>go up to Kevin mckid's arm and I ride courses

0:33:57.840 --> 0:34:00.840
<v Speaker 1>up on the farm. You know how to ride horses. No,

0:34:01.080 --> 0:34:04.240
<v Speaker 1>I'm learning. It's amazing. I literally I leave all my

0:34:04.320 --> 0:34:08.320
<v Speaker 1>kids on Sunday afternoon and I drive to his farm.

0:34:08.719 --> 0:34:13.040
<v Speaker 1>And there is a wonderful woman there named Emma who

0:34:13.239 --> 0:34:16.359
<v Speaker 1>works and lives on the farm, and she has been

0:34:16.360 --> 0:34:20.640
<v Speaker 1>teaching writing her entire life, and so she um teaches

0:34:20.680 --> 0:34:23.960
<v Speaker 1>me writing. That's that's a big tool for me. What

0:34:24.120 --> 0:34:26.840
<v Speaker 1>do I have to look forward to when Albie hits

0:34:26.920 --> 0:34:32.919
<v Speaker 1>Aliza's eight year old age. She's so funny now, I mean,

0:34:33.080 --> 0:34:40.160
<v Speaker 1>all that cleverness that he's like busting busting bulls, Yeah exactly,

0:34:41.200 --> 0:34:44.600
<v Speaker 1>it's infuriating. But oh my gosh, when he starts weaving

0:34:44.640 --> 0:34:47.520
<v Speaker 1>that into like jokes and like things that he knows

0:34:47.560 --> 0:34:50.239
<v Speaker 1>are going to like just make you bust like you did.

0:34:50.400 --> 0:34:52.680
<v Speaker 1>I mean he's already doing that. It just gets better

0:34:52.840 --> 0:34:55.640
<v Speaker 1>and more. And then also one of the things that's

0:34:55.640 --> 0:34:58.880
<v Speaker 1>so beautiful about seeing her be hilarious is the delight

0:34:59.280 --> 0:35:02.120
<v Speaker 1>that she's taken game from it, right, and that makes

0:35:02.200 --> 0:35:04.640
<v Speaker 1>me feel delight. And so when you have the baby

0:35:04.680 --> 0:35:07.759
<v Speaker 1>who like just figured out that sneezing is hilarious and

0:35:07.800 --> 0:35:14.960
<v Speaker 1>they're like seizing that'slaus and they're going too and they're delighted.

0:35:15.320 --> 0:35:18.600
<v Speaker 1>Or with Pippa, you know, like whatever she loves to,

0:35:18.760 --> 0:35:22.040
<v Speaker 1>like spit on the trampoline right now and then fall,

0:35:22.120 --> 0:35:26.000
<v Speaker 1>and what she's delighted in delights me. And so I

0:35:26.040 --> 0:35:29.160
<v Speaker 1>think at any age, whether they're twelve or sixteen or

0:35:30.200 --> 0:35:32.520
<v Speaker 1>in college like figuring out what they want to study,

0:35:32.840 --> 0:35:36.480
<v Speaker 1>it's watching their delight, watching their delight. Katerina finished this

0:35:36.600 --> 0:35:44.640
<v Speaker 1>sense in this moment, motherhood for me means radical curiosity.

0:35:47.160 --> 0:35:51.120
<v Speaker 1>That's so good when are you teaching this fucking mommy

0:35:51.160 --> 0:35:56.400
<v Speaker 1>and me class, because that's really what keeps you in

0:35:56.520 --> 0:35:59.040
<v Speaker 1>positive Like when my son hits someone in the face

0:35:59.040 --> 0:36:03.240
<v Speaker 1>with a stick, it's like it's like radical curiosity about

0:36:03.320 --> 0:36:07.600
<v Speaker 1>like it's amazing, Like he's never played tug a war

0:36:07.680 --> 0:36:10.520
<v Speaker 1>with a stick before, and of course, like when he's

0:36:10.520 --> 0:36:12.759
<v Speaker 1>someone he loses and someone else gets it, and it's

0:36:12.760 --> 0:36:15.880
<v Speaker 1>like fascinating and curious to watch how he responds in

0:36:15.920 --> 0:36:19.480
<v Speaker 1>that situation. Right, First of all, he's radically curious. He's like,

0:36:19.520 --> 0:36:21.000
<v Speaker 1>what's gonna happen if I hit that kid in the

0:36:21.920 --> 0:36:25.600
<v Speaker 1>one hundred's Everything is further like to see what the

0:36:25.600 --> 0:36:28.120
<v Speaker 1>hell happened, and what's going to happen to his face,

0:36:28.320 --> 0:36:30.600
<v Speaker 1>what's going to happen with my parents? What does that

0:36:30.680 --> 0:36:33.839
<v Speaker 1>mean for me and my relationship to the world, And

0:36:33.880 --> 0:36:36.719
<v Speaker 1>then you get to kind of watch that whole scientific

0:36:36.760 --> 0:36:42.080
<v Speaker 1>experiment unfold and like a little like that didn't go well,

0:36:43.960 --> 0:36:47.359
<v Speaker 1>Oh that didn't go well, I'm leaving the party now

0:36:47.560 --> 0:36:51.799
<v Speaker 1>and I'm not allowed to have the lollype shoot. Thank

0:36:51.800 --> 0:36:53.879
<v Speaker 1>you so much for being on Katie's Crib. I think

0:36:53.880 --> 0:36:57.040
<v Speaker 1>you are the awesomest I really can't wait to sign

0:36:57.120 --> 0:36:59.799
<v Speaker 1>up for your Mommy and Me class or read your

0:36:59.800 --> 0:37:04.920
<v Speaker 1>book whenever I'm on my podcast, on your podcast, anything

0:37:05.000 --> 0:37:07.359
<v Speaker 1>you want. Thank you so much for being on Kati's Crib,

0:37:07.360 --> 0:37:09.560
<v Speaker 1>And thank you guys all for your support for listening.

0:37:09.680 --> 0:37:12.440
<v Speaker 1>Share this episode like it, tell your friends about it,

0:37:12.480 --> 0:37:14.960
<v Speaker 1>and if you have ideas for guests or topics this season,

0:37:15.160 --> 0:37:19.040
<v Speaker 1>please reach out. My email address is Katie's Crib at

0:37:19.040 --> 0:37:27.840
<v Speaker 1>Shonda land dot com. By everybody. Katie's Crib is a

0:37:27.880 --> 0:37:30.920
<v Speaker 1>production of Shonda land Audio in partnership with I Heart Radio.

0:37:31.239 --> 0:37:33.520
<v Speaker 1>For more podcasts from Shanda land Audio, visit the I

0:37:33.560 --> 0:37:36.239
<v Speaker 1>Heart Radio app, Apple Podcasts, or wherever you listen to

0:37:36.280 --> 0:37:54.360
<v Speaker 1>your favorite shows. You can never know. I'm r