WEBVTT - Routines are like a rose garden

0:00:03.480 --> 0:00:09.520
<v Speaker 1>Welcome to Before Breakfast, a production of iHeartRadio. Good Morning.

0:00:11.039 --> 0:00:17.200
<v Speaker 1>This is Laura. Welcome to the Before Breakfast podcast. Today's

0:00:17.239 --> 0:00:22.880
<v Speaker 1>tip is that routines are like rose gardens. Even the

0:00:22.920 --> 0:00:27.760
<v Speaker 1>best routines need tending from time to time, so it

0:00:27.800 --> 0:00:31.560
<v Speaker 1>is best not to expect that you can ever set

0:00:31.600 --> 0:00:37.960
<v Speaker 1>it and forget it. This episode is first airing in

0:00:38.000 --> 0:00:41.200
<v Speaker 1>the middle of summer, at least in the Northern Hemisphere,

0:00:42.080 --> 0:00:44.680
<v Speaker 1>and it's a time when for many of us our

0:00:44.800 --> 0:00:50.680
<v Speaker 1>routines look a little different. Sometimes that's great, and sometimes

0:00:51.159 --> 0:00:55.520
<v Speaker 1>it's more frustrating. If you had a great routine of

0:00:55.720 --> 0:00:58.440
<v Speaker 1>exercising after your kid got on the school bus in

0:00:58.480 --> 0:01:01.360
<v Speaker 1>the morning, but now she's in a camp where you

0:01:01.400 --> 0:01:04.840
<v Speaker 1>need to drive her each day, it changes the routine.

0:01:06.200 --> 0:01:09.280
<v Speaker 1>Even if you enjoy the time with your kid, it

0:01:09.360 --> 0:01:14.400
<v Speaker 1>was probably not easy to build that exercise routine. Seeing

0:01:14.400 --> 0:01:18.600
<v Speaker 1>it disappear can make you worry if you'll ever be

0:01:18.680 --> 0:01:22.120
<v Speaker 1>able to take it back up again. I know I

0:01:22.160 --> 0:01:26.399
<v Speaker 1>have struggled with this. My work routines involved mostly doing

0:01:26.480 --> 0:01:29.160
<v Speaker 1>focused work when the kids are out of the house,

0:01:30.080 --> 0:01:32.840
<v Speaker 1>which they were for many hours during the school year.

0:01:34.080 --> 0:01:36.760
<v Speaker 1>Not everyone is in camp every week during the summer,

0:01:37.800 --> 0:01:40.360
<v Speaker 1>and so I have to rethink what is possible to

0:01:40.440 --> 0:01:46.280
<v Speaker 1>do with more people around. So it goes. I love

0:01:46.319 --> 0:01:50.120
<v Speaker 1>reading about routines and studying the routines of successful people,

0:01:51.400 --> 0:01:55.280
<v Speaker 1>but every time I read about some great routine, I

0:01:55.320 --> 0:01:59.120
<v Speaker 1>have to remember that this is just a snapshot in time.

0:02:00.560 --> 0:02:04.480
<v Speaker 1>Very few people can maintain the exact same routine every day,

0:02:05.520 --> 0:02:08.240
<v Speaker 1>or even five days a week for long stretches of time.

0:02:09.440 --> 0:02:13.400
<v Speaker 1>People change jobs or move to different homes. They have

0:02:13.480 --> 0:02:17.959
<v Speaker 1>new babies, or see babies grow up and graduate, kids

0:02:18.040 --> 0:02:21.799
<v Speaker 1>change schools, or decide to start or end different activities.

0:02:23.000 --> 0:02:25.400
<v Speaker 1>You can have a great routine working out with a friend,

0:02:25.480 --> 0:02:30.680
<v Speaker 1>and then that friend unfortunately moves or gets injured. Since

0:02:30.720 --> 0:02:34.720
<v Speaker 1>all of these changes are to some degree inevitable, it

0:02:34.800 --> 0:02:38.240
<v Speaker 1>is best to view routines more like we view a

0:02:38.360 --> 0:02:42.880
<v Speaker 1>rose garden. We have some beautiful roses blooming all summer

0:02:42.960 --> 0:02:46.639
<v Speaker 1>by my house. Planting them and getting them to grow

0:02:47.240 --> 0:02:51.280
<v Speaker 1>requires a reasonable amount of work. After that, it's more

0:02:51.480 --> 0:02:57.160
<v Speaker 1>pruning and watering. But again it's not nothing. No one

0:02:57.200 --> 0:03:00.680
<v Speaker 1>plants a garden and says, hey, good, I'll never have

0:03:00.760 --> 0:03:05.720
<v Speaker 1>to touch that thing again. Instead, the regular tending is

0:03:05.760 --> 0:03:09.360
<v Speaker 1>part of the process. You don't need to plant a

0:03:09.400 --> 0:03:13.360
<v Speaker 1>new garden every day by any means. Even after the winter,

0:03:13.480 --> 0:03:16.160
<v Speaker 1>there's a lot that's still there that you can work with.

0:03:17.400 --> 0:03:19.639
<v Speaker 1>But you do have to do a little work here

0:03:19.680 --> 0:03:23.600
<v Speaker 1>and there to make sure that things still bloom, and

0:03:23.639 --> 0:03:27.040
<v Speaker 1>you need to replace the occasional plant if animals are

0:03:27.120 --> 0:03:32.200
<v Speaker 1>drought or anything else has worked its mischief. When you

0:03:32.280 --> 0:03:37.240
<v Speaker 1>expect routines to change over time, you can simply appreciate

0:03:37.320 --> 0:03:41.880
<v Speaker 1>them while they are working. Then when they stop working,

0:03:42.760 --> 0:03:47.240
<v Speaker 1>or when life forces a change, you can simply acknowledge

0:03:47.840 --> 0:03:52.680
<v Speaker 1>that such change is inevitable. It is not that anything

0:03:52.840 --> 0:03:58.240
<v Speaker 1>was wrong. Something worked for a while, and now you

0:03:58.360 --> 0:04:04.080
<v Speaker 1>do something else. The roses will still be beautiful. They

0:04:04.160 --> 0:04:09.720
<v Speaker 1>just need some effort from time to time. In the meantime.

0:04:10.840 --> 0:04:15.560
<v Speaker 1>This is Laura. Thanks for listening, and here's to making

0:04:15.600 --> 0:04:25.320
<v Speaker 1>the most of our time. Hey, everybody, I'd love to

0:04:25.360 --> 0:04:28.320
<v Speaker 1>hear from you. You can send me your tips, your questions,

0:04:28.440 --> 0:04:32.200
<v Speaker 1>or anything else. Just connect with me on Twitter, Facebook

0:04:32.279 --> 0:04:37.080
<v Speaker 1>and Instagram at Before Breakfast Pod that's b E the

0:04:37.200 --> 0:04:41.800
<v Speaker 1>number four then breakfast Pod. You can also shoot me

0:04:41.839 --> 0:04:46.160
<v Speaker 1>an email at Before Breakfast Podcast at iHeartMedia dot com

0:04:46.200 --> 0:04:48.720
<v Speaker 1>that Before breakfast is spelled out with all the letters

0:04:49.360 --> 0:04:51.160
<v Speaker 1>thanks so much. Should I look forward to staying in

0:04:51.200 --> 0:05:00.680
<v Speaker 1>touch Before Breakfast is a production of iHeartRadio. For more

0:05:00.720 --> 0:05:05.840
<v Speaker 1>podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts, or

0:05:05.880 --> 0:05:10.120
<v Speaker 1>wherever you listen to your favorite shows.