1 00:00:03,120 --> 00:00:08,280 Speaker 1: I'm Bishop td Jakes, inviting you to unwine your mind 2 00:00:08,600 --> 00:00:16,000 Speaker 1: and spirit with tonight's sleep. Psalm Let the redeem by 3 00:00:16,079 --> 00:00:20,079 Speaker 1: the Lord say so whom he has redeemed from the 4 00:00:20,200 --> 00:00:26,120 Speaker 1: hand of the adversary, Psalm one O seven, Verse two. 5 00:00:27,000 --> 00:00:35,440 Speaker 1: Dear God, as I ease my heavy head into this soft, 6 00:00:35,720 --> 00:00:42,839 Speaker 1: willowy pillow to pray, I humbly ask for your calming 7 00:00:43,040 --> 00:00:51,920 Speaker 1: presence to fill my chaotic soul. My heart is heavy 8 00:00:54,240 --> 00:01:03,680 Speaker 1: and my mind is burdened with worries, fears, doubts. Sometimes 9 00:01:03,720 --> 00:01:09,720 Speaker 1: I'm scared a long for your soft touch to soothe 10 00:01:10,280 --> 00:01:15,080 Speaker 1: my restless mind and grant me the peace that surpasses 11 00:01:15,760 --> 00:01:23,640 Speaker 1: all understanding. I feel lost in this darkness, and I 12 00:01:23,720 --> 00:01:28,480 Speaker 1: can't find the way out on my own, but I 13 00:01:28,560 --> 00:01:35,640 Speaker 1: know that you are the light that leads me to safety. 14 00:01:35,760 --> 00:01:39,560 Speaker 1: I ask that you guide me out of this storm 15 00:01:39,959 --> 00:01:45,080 Speaker 1: and enter the serenity of your loving embrace. May the 16 00:01:45,160 --> 00:01:49,880 Speaker 1: weight of my troubles be lifted from my shoulders, and 17 00:01:50,040 --> 00:01:57,520 Speaker 1: may I find the rest in You. Give me the 18 00:01:57,600 --> 00:02:01,760 Speaker 1: strip to trust in your in this mercy and walk 19 00:02:02,160 --> 00:02:09,600 Speaker 1: with faith through whatever struggles may come. May your gentle 20 00:02:09,720 --> 00:02:13,720 Speaker 1: voice whisper words of grace and love into my ear 21 00:02:16,000 --> 00:02:23,480 Speaker 1: as I rest at your feet. For you are the 22 00:02:23,520 --> 00:02:30,040 Speaker 1: sauce of all goodness and truth, and I find my 23 00:02:30,280 --> 00:02:38,720 Speaker 1: peace in you. Thank you, Lord for your unending love 24 00:02:39,200 --> 00:02:46,720 Speaker 1: and your faithfulness. May your bright light shine upon me 25 00:02:48,320 --> 00:02:53,280 Speaker 1: and lead me to the quiet rest that only you 26 00:02:55,919 --> 00:03:08,320 Speaker 1: can give. In Jesus' name, Amen, thank you for praying 27 00:03:08,320 --> 00:03:14,200 Speaker 1: with me. I'm Bishop TB. Jake's inviting you to unwine 28 00:03:14,280 --> 00:03:20,160 Speaker 1: your mind and spirit with tonight's Sleep Psalm. Prepare your 29 00:03:20,160 --> 00:03:25,160 Speaker 1: heart for this devotional from the Book of Psalms, guiding 30 00:03:25,200 --> 00:03:32,919 Speaker 1: you into a RESTful embrace under his watchful eyes. 31 00:03:36,600 --> 00:03:39,880 Speaker 2: Sleep is one of the most important things that you 32 00:03:39,920 --> 00:03:42,240 Speaker 2: can do for your mind, your. 33 00:03:42,080 --> 00:03:43,840 Speaker 1: Body, and your soul. 34 00:03:45,080 --> 00:03:48,880 Speaker 2: That's why we're so passionate at pray dot com about 35 00:03:48,920 --> 00:03:54,280 Speaker 2: creating products like sleep Psalms that can help you fall 36 00:03:54,320 --> 00:03:59,320 Speaker 2: asleep in peace. My name is Steve Gattina, and I'm 37 00:03:59,320 --> 00:04:04,600 Speaker 2: the founder and CEO of prey dot Com, and tonight, 38 00:04:05,080 --> 00:04:10,280 Speaker 2: I'm excited to offer you twenty percent off all supplements 39 00:04:10,440 --> 00:04:15,960 Speaker 2: from Momentous. Momentus is led by Jeff Buyers, former NFL 40 00:04:16,080 --> 00:04:21,120 Speaker 2: athlete and my former teammate on the Rose Bowl championship team. 41 00:04:21,240 --> 00:04:25,479 Speaker 2: At the University of Southern California. 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If this episode blessed you, 51 00:05:22,480 --> 00:05:28,920 Speaker 1: follow the podcast so you never miss a nightly encouragement. 52 00:05:32,279 --> 00:05:37,080 Speaker 3: Hello, I'm Grace. For tonight's Sleepsalm by pray dot Com. 53 00:05:37,720 --> 00:05:40,719 Speaker 3: We will be meditating on Psalm one hundred and seven. 54 00:05:42,080 --> 00:05:46,600 Speaker 3: Take a deep, cleansing breath. Feel the clean, fresh air, 55 00:05:46,720 --> 00:05:52,760 Speaker 3: rejuvenate your lungs. Exhale slowly, allowing the air to flow 56 00:05:52,880 --> 00:05:59,080 Speaker 3: freely throughout your body, restoring and relaxing. You invite the 57 00:05:59,120 --> 00:06:03,560 Speaker 3: presence of God as you sleep. Take another deep breath. 58 00:06:04,520 --> 00:06:08,680 Speaker 3: Imagine the light of His presence filling your room, warming 59 00:06:08,720 --> 00:06:14,120 Speaker 3: your heart, and calming your mind. Breathe in his peace. 60 00:06:15,279 --> 00:06:21,039 Speaker 3: Breathe out your stress and anxiety from today. Surrender all 61 00:06:21,080 --> 00:06:25,680 Speaker 3: your fears and worries to the Lord. With your next breath, 62 00:06:26,400 --> 00:06:30,760 Speaker 3: feel God release you from your burdens, relaxing your neck 63 00:06:30,880 --> 00:06:37,520 Speaker 3: and shoulders and lightening your heart. Breathe in and out slowly. 64 00:06:38,839 --> 00:06:42,960 Speaker 3: Open your mind and heart to hear God's word. Ask 65 00:06:43,080 --> 00:06:47,240 Speaker 3: for his truth to comfort you tonight. Allow His voice 66 00:06:47,320 --> 00:06:50,880 Speaker 3: to lead you to a safe, secure place where you 67 00:06:51,000 --> 00:06:55,920 Speaker 3: can rest peacefully through the night. The Bible reminds us 68 00:06:55,960 --> 00:06:59,160 Speaker 3: of all the ways God provides for us and answers 69 00:06:59,200 --> 00:07:04,240 Speaker 3: our prayers. When we face difficult times. He is always 70 00:07:04,320 --> 00:07:08,440 Speaker 3: there to help us and deliver us. Psalm one hundred 71 00:07:08,480 --> 00:07:12,680 Speaker 3: and seven from the King James version says Psalm one 72 00:07:12,720 --> 00:07:16,880 Speaker 3: O seven from the King James version says, Oh, give 73 00:07:17,000 --> 00:07:20,640 Speaker 3: thanks unto the Lord, for he is good for his 74 00:07:20,760 --> 00:07:25,200 Speaker 3: mercy endureth forever. Let the redeemed of the Lord say so, 75 00:07:25,840 --> 00:07:28,360 Speaker 3: whom he hath redeemed from the hand of the enemy, 76 00:07:28,920 --> 00:07:32,000 Speaker 3: and gathered them out of the lands from the east 77 00:07:32,240 --> 00:07:35,840 Speaker 3: and from the west, from the north and from the south. 78 00:07:36,760 --> 00:07:40,280 Speaker 3: They wandered in the wilderness in a solitary way. They 79 00:07:40,320 --> 00:07:44,480 Speaker 3: found no city to dwell in. Hungry and thirsty, their 80 00:07:44,520 --> 00:07:48,440 Speaker 3: souls fainted in them. Then they cried unto the Lord 81 00:07:48,480 --> 00:07:52,200 Speaker 3: in their trouble, and he delivered them out of their distresses. 82 00:07:52,840 --> 00:07:55,720 Speaker 3: And he led them forth by the right way, that 83 00:07:55,800 --> 00:07:59,400 Speaker 3: they might go to a city of habitation. Oh that 84 00:07:59,520 --> 00:08:02,440 Speaker 3: men would praise the Lord for his goodness and for 85 00:08:02,560 --> 00:08:06,480 Speaker 3: his wonderful works to the children of men. For he 86 00:08:06,720 --> 00:08:12,160 Speaker 3: satisfieth the longing soul and filleth the hungry soul with goodness, 87 00:08:12,200 --> 00:08:15,280 Speaker 3: such as sit in darkness and in the shadow of death, 88 00:08:15,720 --> 00:08:20,239 Speaker 3: being bound in affliction and iron, because they rebelled against 89 00:08:20,240 --> 00:08:23,240 Speaker 3: the words of God and condemned the counsel of the 90 00:08:23,280 --> 00:08:27,040 Speaker 3: Most High. Therefore he brought down their heart with labor. 91 00:08:27,680 --> 00:08:31,200 Speaker 3: They fell down, and there was none to help. Then 92 00:08:31,240 --> 00:08:34,200 Speaker 3: they cried unto the Lord in their trouble, and he 93 00:08:34,320 --> 00:08:37,960 Speaker 3: saved them out of their distresses. He brought them out 94 00:08:38,000 --> 00:08:41,720 Speaker 3: of darkness and the shadow of death, and break their 95 00:08:41,800 --> 00:08:45,800 Speaker 3: bands in surrender. Oh that men would praise the Lord 96 00:08:45,880 --> 00:08:48,559 Speaker 3: for his goodness and for his wonderful works to the 97 00:08:48,640 --> 00:08:51,960 Speaker 3: children of men. For he hath broken the gates of 98 00:08:52,040 --> 00:08:56,520 Speaker 3: brass and cut the bars of iron insunder fools, because 99 00:08:56,559 --> 00:08:59,960 Speaker 3: of their transgression, and because of their iniquities, are afflicted. 100 00:09:00,760 --> 00:09:04,320 Speaker 3: Their soul abhorreth all manner of meat, and they draw 101 00:09:04,440 --> 00:09:07,840 Speaker 3: near unto the gates of death. Then they cry unto 102 00:09:07,880 --> 00:09:11,040 Speaker 3: the Lord in their trouble, and he saveth them out 103 00:09:11,080 --> 00:09:15,200 Speaker 3: of their distresses. He sent his word and healed them, 104 00:09:15,480 --> 00:09:19,400 Speaker 3: and delivered them from their destructions. Oh that men would 105 00:09:19,440 --> 00:09:22,559 Speaker 3: praise the Lord for his goodness and for his wonderful 106 00:09:22,640 --> 00:09:26,400 Speaker 3: works to the children of men, and let them sacrifice 107 00:09:26,520 --> 00:09:30,880 Speaker 3: the sacrifices of thanksgiving and declare his works with rejoicing. 108 00:09:31,720 --> 00:09:34,240 Speaker 3: They that go down to the sea in ships that 109 00:09:34,360 --> 00:09:38,000 Speaker 3: do business in great waters, these see the works of 110 00:09:38,040 --> 00:09:41,320 Speaker 3: the Lord and his wonders in the deep. For he 111 00:09:41,440 --> 00:09:45,880 Speaker 3: commandeth and raiseth the stormy winds, which lifteth up the waves. 112 00:09:45,920 --> 00:09:49,920 Speaker 3: Thereof they mount up to the heaven. They go down 113 00:09:50,000 --> 00:09:53,760 Speaker 3: again to the depths. Their soul is melted because of trouble. 114 00:09:54,480 --> 00:09:58,360 Speaker 3: They reel to and fro and stagger like a drunken man, 115 00:09:58,720 --> 00:10:02,120 Speaker 3: and are at their wits ends. Then they cry unto 116 00:10:02,160 --> 00:10:05,160 Speaker 3: the Lord in their trouble, and he bringeth them out 117 00:10:05,240 --> 00:10:09,439 Speaker 3: of their distresses. He maketh the storm a calm so 118 00:10:09,520 --> 00:10:13,320 Speaker 3: that the waves thereof are still. Then are they glad 119 00:10:13,360 --> 00:10:16,640 Speaker 3: because they be quiet. So he bringeth them unto their 120 00:10:16,679 --> 00:10:20,160 Speaker 3: desired haven. Oh, that man would praise the Lord for 121 00:10:20,240 --> 00:10:23,480 Speaker 3: his goodness and for his wonderful works to the children 122 00:10:23,520 --> 00:10:27,280 Speaker 3: of men. Let them exalt him also in the congregation 123 00:10:27,440 --> 00:10:30,160 Speaker 3: of the people, and praise him in the assembly of 124 00:10:30,200 --> 00:10:34,480 Speaker 3: the elders. He turneth rivers into a wilderness, and the 125 00:10:34,520 --> 00:10:39,120 Speaker 3: water springs into dry ground, a fruitful land into barrenness, 126 00:10:39,480 --> 00:10:42,959 Speaker 3: for the wickedness of them that dwell Therein, He turneth 127 00:10:43,000 --> 00:10:47,600 Speaker 3: the wilderness into standing water, and dry ground into water springs. 128 00:10:48,040 --> 00:10:50,920 Speaker 3: And there he maketh the hungry to dwell, that they 129 00:10:50,960 --> 00:10:54,920 Speaker 3: may prepare a city for habitation. And so the fields 130 00:10:55,040 --> 00:10:59,600 Speaker 3: and plant vineyards, which may yield fruit of increase. He 131 00:10:59,679 --> 00:11:03,840 Speaker 3: bless them also, so that they are multiplied greatly, and 132 00:11:03,920 --> 00:11:08,240 Speaker 3: suffereth not their cattle to decrease. Again they are minished 133 00:11:08,559 --> 00:11:13,240 Speaker 3: and brought low through oppression, affliction, and sorrow. He poureth 134 00:11:13,360 --> 00:11:17,080 Speaker 3: contempt upon princes and causeth them to wander in the 135 00:11:17,120 --> 00:11:20,800 Speaker 3: wilderness where there is no way. Yet setteth he the 136 00:11:20,920 --> 00:11:24,679 Speaker 3: pour on high from affliction, and maketh him families like 137 00:11:24,720 --> 00:11:29,320 Speaker 3: a flock. The righteous shall see it and rejoice, and 138 00:11:29,440 --> 00:11:34,640 Speaker 3: all iniquity shall stop her mouth. Whoso is wise and 139 00:11:34,720 --> 00:11:38,880 Speaker 3: will observe these things, even they shall understand the loving 140 00:11:38,960 --> 00:11:43,679 Speaker 3: kindness of the Lord. In your distress, you can cry 141 00:11:43,760 --> 00:11:47,520 Speaker 3: out to God and he will deliver you. Know you 142 00:11:47,679 --> 00:11:52,760 Speaker 3: are never alone. The Lord is always with you, rescuing 143 00:11:52,800 --> 00:11:57,320 Speaker 3: you and restoring you with his power and strength. Find 144 00:11:57,440 --> 00:12:01,680 Speaker 3: comfort in the mighty hands of the Lord. Tonight, take 145 00:12:01,840 --> 00:12:05,400 Speaker 3: delight in the word of the Lord. Know his word 146 00:12:05,559 --> 00:12:08,920 Speaker 3: fills you with his provision and refreshes you with his 147 00:12:09,040 --> 00:12:13,720 Speaker 3: eternal springs of salvation. Know his truth can bring you 148 00:12:13,840 --> 00:12:17,680 Speaker 3: out of the darkness and into the light. Know his 149 00:12:17,800 --> 00:12:21,000 Speaker 3: salvation breaks you free from the chains of sin and 150 00:12:21,080 --> 00:12:27,120 Speaker 3: destruction and into his freedom. Take a deep breath, be 151 00:12:27,280 --> 00:12:32,840 Speaker 3: filled with the goodness of the Lord. Exhale slowly and 152 00:12:33,000 --> 00:12:38,240 Speaker 3: release any stress and tension in your body. Take another 153 00:12:38,360 --> 00:12:42,480 Speaker 3: deep breath, Be filled with the courage of the Lord. 154 00:12:43,880 --> 00:12:48,720 Speaker 3: Exhale slowly and feel his courage empower you to face 155 00:12:48,800 --> 00:12:53,440 Speaker 3: life storms. In his sovereignty. He has the power to 156 00:12:53,600 --> 00:12:58,559 Speaker 3: silence the wind and waves, allowing you to rest quietly 157 00:12:58,640 --> 00:13:04,640 Speaker 3: and safely, even during the darkest of nights. Acknowledge any 158 00:13:04,760 --> 00:13:09,960 Speaker 3: unconfessed sin before the Lord. Acknowledge any doubts about putting 159 00:13:09,960 --> 00:13:15,080 Speaker 3: your trust in him. Ask for his forgiveness. Ask for 160 00:13:15,200 --> 00:13:18,480 Speaker 3: him to remind you of his goodness and faithfulness during 161 00:13:18,559 --> 00:13:24,480 Speaker 3: times of difficulty. Take a deep breath, Allow His perfect 162 00:13:24,600 --> 00:13:29,520 Speaker 3: love and grace to wash over you. Exhale slowly, and 163 00:13:29,720 --> 00:13:35,360 Speaker 3: surrender any struggles, shame, and skepticism to the Lord. Know 164 00:13:35,559 --> 00:13:40,080 Speaker 3: he is faithful to save you and strengthen you. Rejoice 165 00:13:40,120 --> 00:13:43,600 Speaker 3: in the power and strength of the Lord. Praise his 166 00:13:43,920 --> 00:13:47,920 Speaker 3: mighty deeds. Thank him for the ways he has provided 167 00:13:47,960 --> 00:13:51,079 Speaker 3: for you. Thank him for the times when he has 168 00:13:51,120 --> 00:13:56,040 Speaker 3: protected you. Think of a person who needs God's provision Tonight, 169 00:13:57,280 --> 00:14:00,640 Speaker 3: Pray the Lord will turn their time of need into 170 00:14:00,679 --> 00:14:04,280 Speaker 3: an abundance as he showers them with his blessing and favor. 171 00:14:05,400 --> 00:14:08,920 Speaker 3: Pray they will find rest and satisfaction in him. To night, 172 00:14:10,360 --> 00:14:14,240 Speaker 3: cry out to the Lord. Lift your troubles to him. 173 00:14:15,320 --> 00:14:19,040 Speaker 3: Ask for him to help you and deliver you. Know 174 00:14:19,280 --> 00:14:23,400 Speaker 3: he hears your prayers and responds to your cries for help. 175 00:14:24,600 --> 00:14:29,400 Speaker 3: Put your trust in him. To night, pray for God 176 00:14:29,520 --> 00:14:33,400 Speaker 3: to give you the opportunity to share your story with others. 177 00:14:34,000 --> 00:14:37,040 Speaker 3: Pray your story will bring joy and comfort to those 178 00:14:37,080 --> 00:14:41,480 Speaker 3: around you. Pray for God to fill you with wisdom. 179 00:14:42,480 --> 00:14:44,960 Speaker 3: Pray you will follow Him all the days of your 180 00:14:45,000 --> 00:14:50,600 Speaker 3: life and find peace on his path. Pray for God 181 00:14:50,720 --> 00:14:53,040 Speaker 3: to give you the courage in the midst of the 182 00:14:53,120 --> 00:14:57,680 Speaker 3: storms of life. Pray He will protect you and preserve 183 00:14:57,760 --> 00:15:01,680 Speaker 3: you as you rest in him. Take a deep breath, 184 00:15:03,000 --> 00:15:09,480 Speaker 3: Exhale slowly and relax your body. Close your eyes and 185 00:15:09,680 --> 00:15:13,920 Speaker 3: lie down flat on your back. Take a few deep 186 00:15:13,960 --> 00:15:19,920 Speaker 3: breaths each time your lung fills completely with air. Hold 187 00:15:19,960 --> 00:15:25,520 Speaker 3: your breath for a few seconds, then exhale and let 188 00:15:25,600 --> 00:15:29,760 Speaker 3: go of any stress and anxiety that is still lingering 189 00:15:29,880 --> 00:15:35,600 Speaker 3: from to day. As your body relaxes, allow God to 190 00:15:35,720 --> 00:15:39,640 Speaker 3: fill your heart with his joy and peace and refresh 191 00:15:39,680 --> 00:15:43,280 Speaker 3: your mind, body, and soul as you sleep.