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Speaker 1: Personally Fueldsman. Joining me on this episode is Christi Nlt.

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Speaker 1: She's a root cause practitioner and educator as well as

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Speaker 1: the CEO of a company called Microflow. I'm bringing her

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Speaker 1: on to educate on topics like how body stores trauma,

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Speaker 1: why people haven't been able to heal from chronic conditions,

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Speaker 1: understanding the science behind root causes of our health, and

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Speaker 1: why wearing sunglasses could be hurting us. Oh, and parasites. Yes,

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Speaker 1: all those things, and then I'll share some very candid

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Speaker 1: thoughts in my audio journal entry after doing this interview.

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Speaker 1: I'm excited to be joined right now by Christy Nolt.

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Speaker 1: She's a root cause health practitioner, educator, plant medicine expert,

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Speaker 1: CEO of a company just all the things. Christy, welcome.

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Speaker 2: Thank you so much, Morgan, I'm so happy to be here.

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Speaker 1: Happy to be here with little friend me too, the

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Speaker 1: podcast Therapy Dog. Rimmy's gotten very good at her role

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Speaker 1: here sat the show. But thank you for being here

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Speaker 1: and talking about some really important things. I would love

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Speaker 1: to start in a place where you share your story

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Speaker 1: and your why to where you are now before we

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Speaker 1: get into the nitty gritty details of all the other

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Speaker 1: good stuff.

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Speaker 2: Yeah, thank you so much. It's so important. I can't

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Speaker 2: really share what I'm doing or why I'm doing what

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Speaker 2: I do without taking you guys all the way back.

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Speaker 2: So I like to say my story started when I

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Speaker 2: was three years old. I am one of three children.

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Speaker 2: I'm the middle child. My brother was the oldest, and

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Speaker 2: my parents describe him as truly the perfect firstborn ever.

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Speaker 2: He was so healthy, so smart, so funnyarismatic and athletic,

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Speaker 2: and it had so much fun with him for about

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Speaker 2: seven years. And he went in for just a routine

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Speaker 2: get seven years old and was severely vaccine injured. He

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Speaker 2: went into the doctor's office vibrant, healthy, incredible, and left

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Speaker 2: that day as a different person. So we started having

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Speaker 2: Grandma seizures just hours after this appointment. Soon was diagnosed

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Speaker 2: with the most severe case of epilepsy that doctors had

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Speaker 2: ever witnessed at this point in time.

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Speaker 1: In the early.

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Speaker 2: Nineties, he was having three hundred and fifty Grandmall seizures

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Speaker 2: every single day, went through over thirteen brain surgeries by

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Speaker 2: the time he was in middle school, had over half

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Speaker 2: his brain removed. Was just on dozens of medications that

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Speaker 2: were creating so many other issues. So I saw from

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Speaker 2: a very young age what clearly wasn't working in the

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Speaker 2: medical system. I like to share with people that I

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Speaker 2: think Western medicine is incredible for emergency care. Like you

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Speaker 2: get in a car accident, you're going to go to

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Speaker 2: the er, right, You're not going to go to your

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Speaker 2: natural path. But when it comes to chronic conditions, they

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Speaker 2: are lifestyle based. We can talk about depletion, dysregulation, poisons, right,

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Speaker 2: and a lot of times our quote unquote solutions in

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Speaker 2: Western medicine just create a lot more issues. So for me,

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Speaker 2: that was the blueprint of my nervous system from a

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Speaker 2: really young age was chaos and fear, and a lot

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Speaker 2: of the medications that he was on caused behavioral outbursts,

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Speaker 2: so I didn't feel.

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Speaker 1: Really safe in my home. These medications, by the.

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Speaker 2: Way, now have black box warnings on them for young

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Speaker 2: boys that they create violence. And my mom was such

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Speaker 2: a fierce advocate for my brother. We didn't have the

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Speaker 2: internet back then, so she would go to the library

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Speaker 2: and just research and do the best she could and

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Speaker 2: present alternative options to my brother's team of doctors. So

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Speaker 2: even back then, like chiropractic care was considered alternative, and

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Speaker 2: we were incredibly gas lit as a family, and I

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Speaker 2: saw what happened also when you use your voice against

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Speaker 2: the system. So essentially, at one point in time, my

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Speaker 2: mom was like, what we're doing is clearly not working.

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Speaker 2: He's just getting worse. And that doctor in turn diagnosed

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Speaker 2: my mom with Munchausen biproxy, basically saying, you're making this

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Speaker 2: all up, You're making your child ill, and they took

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Speaker 2: the doctors took my brother off all his meds cold turkey.

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Speaker 2: That day, he seized for seventy two hours straight and

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Speaker 2: was never the same after that. It was just so wild,

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Speaker 2: and I don't have a lot of memories. Under the

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Speaker 2: age of twenty five years old. I starting to come

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Speaker 2: back because I've been working with a lot of plant medicines,

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Speaker 2: which we can possibly talk about today, but that's something

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Speaker 2: I have a very vivid memory of. And so for

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Speaker 2: me growing up, like I just didn't want to cause

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Speaker 2: any more issues for my parents. They had enough on

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Speaker 2: their plate. So my form of coping and survival was

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Speaker 2: debilitating forms of perfectionism. Just straight a thriving student, thriving

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Speaker 2: a lead athlete had to have perfect body. It really

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Speaker 2: led into severe eating disorders by the time I was

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Speaker 2: in middle school, and it was just like it was

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Speaker 2: just rough. My brother ended up passing away when he

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Speaker 2: in twenty fifteen, so about ten years ago, and the

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Speaker 2: trauma of that incident, like he was sick his entire life,

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Speaker 2: but it was still a shock when he passed away.

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Speaker 2: And I had been dealing with gut issues, I had

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Speaker 2: been dealing with some hormone issues, but the trauma of

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Speaker 2: that death really sent me into a tailspin of a

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Speaker 2: list am I along of my own journey with chronic

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Speaker 2: illness ahead. So I was, just weeks after my brother's death,

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Speaker 2: diagnosed with endometriosis, chronic lime disease, masstyle activation syndrome, autoimmunity.

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Speaker 2: Like the list goes on and on, and I knew

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Speaker 2: right then and there that the system wasn't going to

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Speaker 2: have answers for me. I had already been working in

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Speaker 2: the holistic healing space. I've been working in this space

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Speaker 2: for over fifteen years.

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Speaker 1: So I was doing all.

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Speaker 2: The right things already, perfect diet, perfect exercise, taking all

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Speaker 2: the supplements, detox, meditating, journaling, right, and I'm like, wow,

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Speaker 2: I just witnessed how my body reacted to an emotional trauma,

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Speaker 2: and it really led me down the path of multidimensional healing,

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Speaker 2: where yes, we have to focus on the physical body,

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Speaker 2: and that's a huge part of my foundational work, but

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Speaker 2: our unprocessed emotional wounds are unprocessed trauma. Our nervous system

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Speaker 2: is over fifty percent of the puzzle. So within that

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Speaker 2: next year, ripping away entirely from the system, I completely

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Speaker 2: healed everything on my own naturally, and that's really my

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Speaker 2: message to this day. I don't believe that there's anything

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Speaker 2: that's incurable. That just mean when we're told there's an

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Speaker 2: incurable disease, it means there's not a pill to fix

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Speaker 2: it right now. But when we get to the physical, emotional,

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Speaker 2: and spiritual roots of why we became ill and imbalanced

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Speaker 2: in the first place, I truly believe healing is always

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Speaker 2: available to us, and that is the work that.

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Speaker 1: I do today.

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Speaker 2: I teach big online courses. I also have a microdosing

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Speaker 2: mushroom supplement company which has just been completely next level.

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Speaker 2: And yeah, that's taking it back for you.

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Speaker 1: There's so many different directions now that we can start

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Speaker 1: to dive into. Thank you for sharing in a nutshell

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Speaker 1: what your story is. I know, there's so much more

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Speaker 1: than what you just said there. And first, I want

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Speaker 1: to recognize how difficult that had to be growing up

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Speaker 1: with that experience for so many different reasons for all

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Speaker 1: of you involved. I can't imagine. And I also just

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Speaker 1: it really hurts my heart to know that your mom

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Speaker 1: was trying to be such an advocate and she really

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Speaker 1: got ridiculed for doing so. And I think that's heartbreaking

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Speaker 1: in itself. But there's so many levels of that. And

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Speaker 1: I want to recognize just the importance of your family

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Speaker 1: and that situation that you guys went through. You mentioned

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Speaker 1: your experience as you were doing all of the right things,

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Speaker 1: you knew that health's nutrition will and this was important

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Speaker 1: because you'd seen this at such a young age. You

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Speaker 1: really had a first row seat to that experience. So

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Speaker 1: then naturally you started to find ways to understand that

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Speaker 1: and help others. But when you were having that moment

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Speaker 1: of I'm doing everything correctly, but I have all of

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Speaker 1: these problems, what was that turning point?

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Speaker 2: Describe that a little bit more. For me, it was

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Speaker 2: so obvious to me. It was just like it was

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Speaker 2: so blatantly obvious that I just went through this trauma

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Speaker 2: and I in addition, so I was a personal trainer

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Speaker 2: out of college. I was a personal trainer for thirteen years.

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Speaker 2: I started health coaching immediately. I was like immersing myself

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Speaker 2: in women's hormone healing. I was Reiki attuned and certified,

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Speaker 2: really studying a lot of energy healing modalities as well.

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Speaker 2: So this wasn't new to me, like mind, body, soul

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Speaker 2: wasn't new, but I got to experience it differently, like

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Speaker 2: it was a little bit fragmented, maybe disembodied prior to that.

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Speaker 2: So for me, it was just like, all right, here

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Speaker 2: we go, this is my initiation. And when my brother

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Speaker 2: passed away, I had very it was a massive spiritual

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Speaker 2: awakening for me. I had very clear communication with him,

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Speaker 2: like within the first couple days of him passing, and

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Speaker 2: I was able to actually see he showed me. He

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Speaker 2: came through to me and showed me the sole contract

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Speaker 2: that we had before coming to this planet together, like

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Speaker 2: what we really pre planned, and he vowed to give

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Speaker 2: up his life to wake me up so I can

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Speaker 2: share this work with so many other people. So for me,

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Speaker 2: the very clear thing after his death was how deeply

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Speaker 2: dysregulated my nervous system was not just from the death. Obviously,

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Speaker 2: that's very traumatic, anyone would react quite severely. But I

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Speaker 2: was like, I've actually been living in survival mode for

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Speaker 2: thirty years, Like my body doesn't even know what it means.

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Speaker 1: To be safe.

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Speaker 2: My body was just living in a state of hypervigilance

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Speaker 2: for so many years, and it was very clear to

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Speaker 2: me that the nervous system was the next big portal

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Speaker 2: for me to enter into my healing.

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Speaker 1: Why do you feel like our bodies do experience this trauma?

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Speaker 1: Because I did see some of your content about this,

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Speaker 1: and it was so interesting to me. I don't know

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Speaker 1: that we give ourselves enough credit that the life experiences

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Speaker 1: we have and how much our body just really fights

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Speaker 1: for us all the time. It's the one thing that's

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Speaker 1: being put through everything all the time. And you want

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Speaker 1: to pinpoint things and say this was emotional trauma, or

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Speaker 1: this was physical, this was mental health. You put them

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Speaker 1: in these boxes. But the one thing that's consistent when

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Speaker 1: I was reading your content is your body is the

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Speaker 1: one thing that's been through through all of it. Yes,

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Speaker 1: and we don't really treat it as such. We focus

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Speaker 1: on different pieces of the body to heal. But what

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Speaker 1: I hear you talking about is really trying to overhaul

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Speaker 1: your entire system that's been through all of this. What

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Speaker 1: do people need to wake up to see to know

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Speaker 1: that this is happening to them. I know this is

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Speaker 1: such a new conversation. It's a hot topic. Health and

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Speaker 1: wellness is a hot topic on social media, but this

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Speaker 1: in particular is a very newer conversation where you have

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Speaker 1: to heal your body from the inside out. So how

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Speaker 1: can we start to wake up people in that discussion.

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Speaker 2: Well, we are in the thick of the most severe

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Speaker 2: collective mental health crisis that's ever taken place on this planet,

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Speaker 2: and mental health is being talked about more than ever before.

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Speaker 2: But people are struggling worse than ever before. So I

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Speaker 2: like to say pharmaceuticals, safe spaces, crisis hotlines, that's not

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Speaker 2: what's going to save us. What's biological is psychological. There

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Speaker 2: is no separation. We're trying to, like you said, compartmentalize

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Speaker 2: a lot of things. People will go to a hormone doctor,

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Speaker 2: and then a gut gastro doctor, and then they're psychologists

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Speaker 2: for all these separate issues. It's all the same thing.

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Speaker 2: From an emotional perspective. People listening may not be able

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Speaker 2: to relate to my story of what I went through

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Speaker 2: with my family, but we all have our own story,

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Speaker 2: and at this point, working with well over fifteen thousand women,

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Speaker 2: even people who had incredible childhoods and really loving, supportive parents,

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Speaker 2: we all have some degree of unprocessed trauma because we

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Speaker 2: most of us grew up in a generation or in

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Speaker 2: a family in school systems that we weren't taught how

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Speaker 2: to process emotions like what we were taught how to numb.

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Speaker 2: We were taught how to dissociate. We were taught how

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Speaker 2: to fit into a mold and disconnect from the authentic

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Speaker 2: truth of who we are to thrive in school, But

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Speaker 2: no one ever taught us like that. Emotion is sensation

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Speaker 2: in the body, and we need to feel it, and

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Speaker 2: we need to be with it and learn it. And

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Speaker 2: when we do that, we can alchemize it and transmute

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Speaker 2: it and liberate it and release it. But most of

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Speaker 2: us are just walking around with decades of unprocessed emotions

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Speaker 2: in the body. The body keeps the score. Our issues

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Speaker 2: are stored in our tissues. I like to say, so

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Speaker 2: it doesn't have to be these massive, big TA traumas.

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Speaker 2: A lot of those little TA traumas add up over

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Speaker 2: time as well, and things like traditional talk therapy can

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Speaker 2: be really helpful for people, but it's not the be all,

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Speaker 2: end all, because we're still staying in the realm of

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Speaker 2: the cognition in the mind, so we need to go

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Speaker 2: deeper into the soma into the body to release what's

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Speaker 2: being held and creating a lot of disruption and chaos

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Speaker 2: and disease, so we can't fully heal a lot of

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Speaker 2: these chronic conditions. We talk about things like cancers. I've

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Speaker 2: helped people heal from stage four cancer and late stage

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Speaker 2: ms and things that we're conditioned to believe are impossible,

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Speaker 2: and a huge part of that process, in addition to

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Speaker 2: the nutrition and the blood sugar and their circadian biology

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Speaker 2: and reducing the toxin load and detoxing, is working at

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Speaker 2: the subconscious level, where all of that stuff is stored

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Speaker 2: below our conscious awareness. We don't really know that it's

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Speaker 2: even there, so it takes a lot of work to

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Speaker 2: stir it back up and build the capacity within our

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Speaker 2: nervous system so we can hold it without quite literally

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Speaker 2: blowing a fuse in the circuitry of our nervous system.

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Speaker 2: A lot of people we have to like a lot

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Speaker 2: of people want to go all in when they start

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Speaker 2: to learn about holistic healing, trauma healing, they want to

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Speaker 2: go from zero to one hundred, and that's a big

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Speaker 2: issue too. We do have to I say, like one

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Speaker 2: percent daily shifts. We have to start with our foundations.

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Speaker 2: We can't dive headfirst into detox, and we shouldn't be

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Speaker 2: diving headfirst into our deepest, darkest trauma because for most people,

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Speaker 2: I always say, like a disregulated nervous system is really

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Speaker 2: easy to disregulate. So if we do too much at once,

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Speaker 2: it can be tough people and set people back. So

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Speaker 2: starting with the body and starting with the things that

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Speaker 2: are beautiful, free medicine, sunshine, grounding nature for women, especially

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Speaker 2: eating enough. We've been conditioned for so long to believe

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Speaker 2: that when we were little, growing up, that being tiniest

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Speaker 2: synonymous with health, which isn't true. A lot of us

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Speaker 2: want on yo yo diets, a lot of us if

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Speaker 2: we didn't have full blown eating disorders, had a lot

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Speaker 2: of disordered eating body dysmorphia. A lot of us then

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Speaker 2: get into wellness and really think that like juices and

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Speaker 2: salads is nourishing ourself, and that's not enough. Either so nourishment,

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Speaker 2: like our body needs the fuel to detox to produce hormones,

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Speaker 2: but also to like process and metabolize emotions. We actually

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Speaker 2: need the energy to do that. So starting with the

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Speaker 2: very basics is what's going to take people the furthest

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Speaker 2: and that's when people are going to also start to

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Speaker 2: recognize like, wow, I'm nourishing my body. My mental health

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Speaker 2: feels better too. They're not separate whatsoever.

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Speaker 1: Yeah, it's really important to recognize how connected everything is.

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Speaker 1: I think as an adult it reminds me of the

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Speaker 1: moment when I somebody was like, what is the biggest

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Speaker 1: organ in the body, And when somebody told me the skin,

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Speaker 1: I had this huge revel I was like, I been

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Speaker 1: like understanding my body wrong this whole time, I've missed

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Speaker 1: something and I did. That wasn't something that they were

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Speaker 1: teaching us growing up and understanding our bodies in those ways.

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Speaker 1: So it is all connected, and a lot of what

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Speaker 1: you're mentioning here I'm hearing and I'm like, this is

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Speaker 1: so great, and I hope people truly hear this. But

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Speaker 1: there's this level that we've been taught to believe what

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Speaker 1: you were talking about is it's not real, it's not

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Speaker 1: what we've been taught. So why is what she's saying

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Speaker 1: actually true now? Or what would you say to those people?

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Speaker 1: Because I want to make sure to give you the

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Speaker 1: space to do so, because I think that's such a

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Speaker 1: huge component of understanding holistic, integrative, all of these levels

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Speaker 1: of untraditional types of medicine, if you will, is the

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Speaker 1: best way I can describe that. But because I want

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Speaker 1: people to open their minds to understand that this is

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Speaker 1: an important conversation. This is important for them to understand

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Speaker 1: without being like, oh, you know what it is, woo,

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Speaker 1: it's not real. There's no way this is going to

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Speaker 1: help me. Totally yeah, I totally get it.

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Speaker 2: I have thousands of doctors, surgeons, healthcare professionals in my program,

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Speaker 2: so people firsthand who are seeing what's clearly not working

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Speaker 2: are coming to me for support. I feel like that

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Speaker 2: says a lot, But I think it's important for people

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Speaker 2: to research and look at the history because this information

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Speaker 2: that I'm talking about has been the foundation of human

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Speaker 2: optimization forever, since the dawn of humanity. We are looking

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Speaker 2: for answers in a system that profits trillions of dollars

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Speaker 2: a year on people getting.

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Speaker 1: And staying sick.

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Speaker 2: It's big business, right, Big pharmac puts together med school curriculum.

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Speaker 2: So our medical system is designed to help keep people

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Speaker 2: alive with pills and with surgeries. It's not designed to

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Speaker 2: help heal people. And all of the information I'm talking

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Speaker 2: about from ancient wisdom with detoxification and plant medicines and

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Speaker 2: optimizing your circadian rhythm and eating real food is all

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Speaker 2: of this stuff has really been only taken out of

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Speaker 2: the literature within the last one hundred and fifty years.

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Speaker 2: So I encourage people to do the research on how

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Speaker 2: Rockefeller Medicine came in, closed down all of the herbalism

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Speaker 2: schools and really just ushered in a whole new era

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Speaker 2: of what we've now conditioned to believe is health. But

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Speaker 2: it's sick care, right, So I think people just need

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Speaker 2: to see how they actually feel going to their doctor.

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Speaker 2: Do you ever feel heard?

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Speaker 1: Right?

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Speaker 2: Is there a solution you've ever been given if you

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Speaker 2: go in for severe cramps and bloating hormone issues other

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Speaker 2: than here's birth control, Like that's not healing. And again

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Speaker 2: saying I'm not shaming anyone who goes that direction. I

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Speaker 2: think there's a time and place for everything. I think

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Speaker 2: we can use some of those things as band aids

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Speaker 2: while we allow ourselves to go a little bit deeper

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Speaker 2: into figuring out those root causes.

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Speaker 1: I'm so glad that I made you have that response,

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Speaker 1: because I think people needed to hear it. And sometimes

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Speaker 1: we have to be reminded that our schooling didn't teach

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Speaker 1: us everything. We spend a lot of time in school,

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Speaker 1: so you would have thought that we have all the

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Speaker 1: answers and all the knowledge in the world, but we don't.

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Speaker 1: There was a lot of things that was withheld from

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Speaker 1: our education. So an important part of something that I

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Speaker 1: often always say, once we know better, we do better,

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Speaker 1: and so much of that is education and understanding the

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Speaker 1: systems that exist within our world. And I'm really glad

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Speaker 1: that you gave that. Don't have to listen to me,

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Speaker 1: but here's some education in case you would like to

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Speaker 1: know the background of this, because it is an important

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Speaker 1: piece of this. And I want people to hear your

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Speaker 1: words and not just automatically be like this is too

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Speaker 1: wo and it's not. This is real. This is a

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Speaker 1: way to help you heal.

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Speaker 2: It's quantum physics, it's quantum biology. It's all rooted in science,

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Speaker 2: but like what we were only taught part of science

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Speaker 2: in school.

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Speaker 1: We just didn't learn it all. And it's overwhelming. Now

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Speaker 1: you have these conversations, and chronic illness in general is

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Speaker 1: overwhelming because when you're faced with like you also dealt with,

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Speaker 1: you had this plethora of things that you were diagnosed with,

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Speaker 1: You're like, where do I even begin? What is going

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Speaker 1: to change that's gonna help all of these things? And

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Speaker 1: it's so true when you look at it from that perspective,

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Speaker 1: when you have been dealt a hand of chronic illness,

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Speaker 1: to say, something is obviously not right and if you're

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Speaker 1: just gonna give me more medicine to heal it, I

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Speaker 1: don't feel like that's also right. If you like genuinely

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Speaker 1: like just sit and think about it for a few minutes.

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Speaker 1: Everybody can feel that you're always your body always knows

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Speaker 1: when something is right or wrong, and we know that

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Speaker 1: in those moments. I would love to go into You

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Speaker 1: mentioned these different topics, and I also know you've talked

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Speaker 1: about parasites, you talked about the circadian rhythm, these different

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Speaker 1: kind of levels of things. What are some things that

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Speaker 1: we weren't taught that you feel like are really important

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Speaker 1: for us to understand about our body when you're talking

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Speaker 1: about this kind of years of things that we shoved

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Speaker 1: out and stopped learning about, because maybe this is an

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Speaker 1: educational moment for all of us. Totally, I think we

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Speaker 1: could just start.

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Speaker 2: So in my full root cause healing methodology, I teach

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Speaker 2: something called the order of operations, which is so important.

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Speaker 2: Like I was saying before, we can't dive immediately into

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Speaker 2: things like detox and deep trauma healing. We start by

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Speaker 2: building a really strong, well resourced foundation, and I'm going

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Speaker 2: to share a couple great tips in just a moment,

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Speaker 2: and regulating the nervous system, opening our drainage pathways, and

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Speaker 2: then going into multidimensional detoxification, which really is when we

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Speaker 2: open up when we start cleansing things like parasites and candida,

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Speaker 2: and they hold the emotional imprints of unprocessed trauma too,

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00:22:04,680 --> 00:22:08,000
Speaker 2: Like you're going to feel these different emotions getting stirred

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00:22:08,119 --> 00:22:12,360
Speaker 2: up as you're detoxing. Again, what's biological, is psychological, is energetic.

395
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Speaker 2: It is all the same thing. We are multi dimensional beings,

396
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Speaker 2: we just we are. So I feel like it's really

397
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Speaker 2: important for people to start. It's number one with women,

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Speaker 2: especially eating enough a lot of us who were told

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Speaker 2: twelve hundred calories a day growing up is what we

400
00:22:26,200 --> 00:22:28,840
Speaker 2: should be striving for. We first need to know that's

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Speaker 2: the caloric recommendation for a two year old toddler, not

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Speaker 2: a grown ass woman who is.

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Speaker 1: Able to very important minor detail there.

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Speaker 2: Yeah, And so our bodies don't run on thin air.

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Speaker 2: We need fuel for our bodies to do what they

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Speaker 2: were designed to do, which is enter a state of

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Speaker 2: self healing. But that requires energy, so eating enough And

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00:22:49,840 --> 00:22:52,639
Speaker 2: for me, I when I went deep into my initial

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Speaker 2: wellness journey, I was super plant based and vegan for

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Speaker 2: a long time. And now I really understand that when

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Speaker 2: I talk about nourishment and nutrient density, that really high

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00:23:05,320 --> 00:23:08,040
Speaker 2: quality animal nutrients are a big part of that conversation

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Speaker 2: as well. There's a lot of I feel like a

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Speaker 2: lot of my work is so much more than teaching

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Speaker 2: and helping people learn. There's a huge unlearning that comes

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00:23:16,520 --> 00:23:20,120
Speaker 2: with this. So nutrition, of course, making sure we are

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00:23:20,240 --> 00:23:23,679
Speaker 2: remineralizing our body, adding minerals to our water is like

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00:23:23,720 --> 00:23:26,119
Speaker 2: the easiest thing you can do to start there. But

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Speaker 2: I feel like what I really want to talk about

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Speaker 2: is what's going to help people feel amazing quite immediately,

421
00:23:31,280 --> 00:23:35,800
Speaker 2: which is optimizing our circadian rhythm, and it's totally free.

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00:23:36,160 --> 00:23:40,359
Speaker 2: So just to keep it really simple, our cells. We

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Speaker 2: have trillions of cells in our body, and they need

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Speaker 2: to know what time it is in order for them

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Speaker 2: to do the jobs they were designed to do, produce

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00:23:46,359 --> 00:23:51,119
Speaker 2: different hormones, different enzymes, gene expression. If our body doesn't

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00:23:51,119 --> 00:23:52,960
Speaker 2: know what time it is, it's going to be firing

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00:23:52,960 --> 00:23:54,879
Speaker 2: on all cylinders at different times and it's going to

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00:23:54,920 --> 00:23:57,560
Speaker 2: feel like chaos. So our body only knows what time

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Speaker 2: it is through light exposures.

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Speaker 1: But now now we.

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Speaker 2: Live inside these homes with bright lights, and typically we're

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Speaker 2: on our phones and computers first thing in the morning,

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Speaker 2: and our body thinks that sunshine and our we're looking

435
00:24:10,240 --> 00:24:13,000
Speaker 2: at our phones and watching TVs and screens after the

436
00:24:13,040 --> 00:24:15,879
Speaker 2: sun goes down, and our body literally doesn't know what

437
00:24:15,920 --> 00:24:19,000
Speaker 2: time it is anymore. So I always say first hour

438
00:24:19,080 --> 00:24:21,160
Speaker 2: of the day if you can not touching your phone,

439
00:24:21,680 --> 00:24:25,240
Speaker 2: going outside and just getting direct sunlight in your eyeballs,

440
00:24:25,640 --> 00:24:30,520
Speaker 2: no sunglasses, no glasses, no contacts, and even five minutes

441
00:24:30,600 --> 00:24:32,199
Speaker 2: is going to make such a big difference. And for

442
00:24:32,240 --> 00:24:36,040
Speaker 2: people who actually struggle with sleep, getting that morning sunshine

443
00:24:36,080 --> 00:24:40,160
Speaker 2: actually signals to the brain to start producing melatonin sixteen

444
00:24:40,200 --> 00:24:42,720
Speaker 2: hours later, which we need for deeper sleep.

445
00:24:42,760 --> 00:24:44,600
Speaker 1: So sleep hygiene.

446
00:24:44,240 --> 00:24:47,840
Speaker 2: Actually starts with your daylight exposure, So just getting as

447
00:24:47,920 --> 00:24:51,199
Speaker 2: much natural sunlight during the day as possible. You know

448
00:24:51,240 --> 00:24:54,399
Speaker 2: when you cannot wear sunglasses because it's the light entering

449
00:24:54,440 --> 00:24:57,080
Speaker 2: our eyeballs that signals to the brain and tells the

450
00:24:57,119 --> 00:24:59,840
Speaker 2: body like what to do. So I actually don't all

451
00:25:00,160 --> 00:25:02,919
Speaker 2: sunglasses anymore, which is crazy. If you need them when

452
00:25:02,960 --> 00:25:05,960
Speaker 2: you're driving, like obviously be safe, but if you're out

453
00:25:05,960 --> 00:25:08,359
Speaker 2: for walks, try to not wear sunglasses. It's going to

454
00:25:08,400 --> 00:25:12,760
Speaker 2: be super healthy for you. And get as much light

455
00:25:12,880 --> 00:25:15,880
Speaker 2: during the day and then at night, wear blue blocking glasses.

456
00:25:16,040 --> 00:25:19,640
Speaker 2: Change a couple bulbs in your home. I don't use

457
00:25:19,680 --> 00:25:21,800
Speaker 2: any of the overhead lights at night. I just change

458
00:25:21,840 --> 00:25:23,480
Speaker 2: a couple of the bulbs in my lamps to red

459
00:25:23,560 --> 00:25:28,359
Speaker 2: light bulbs and just softly dim your house. If you're

460
00:25:28,600 --> 00:25:31,480
Speaker 2: exposed to that blue light after sunset, your body thinks

461
00:25:31,520 --> 00:25:34,119
Speaker 2: it's daytime and going to your cortisol is going to

462
00:25:34,160 --> 00:25:36,720
Speaker 2: get spiked. Your cortisol should be going down at night,

463
00:25:36,760 --> 00:25:39,920
Speaker 2: your melatonin should be rising. But with blue light exposure,

464
00:25:39,960 --> 00:25:42,320
Speaker 2: it's going to be the opposite effect, and people might

465
00:25:42,359 --> 00:25:45,919
Speaker 2: be like, Okay, who cares because our circadian rhythm's going

466
00:25:46,000 --> 00:25:48,840
Speaker 2: to trickle into your gut health, your hormone health, your

467
00:25:48,880 --> 00:25:52,280
Speaker 2: mental health, your energy. People who are walking around with

468
00:25:52,359 --> 00:25:54,960
Speaker 2: brain fog and fatigue and low energy and all these

469
00:25:54,960 --> 00:25:58,000
Speaker 2: things we've normalized. I always say common, it's not normal.

470
00:25:58,359 --> 00:26:00,199
Speaker 2: Even if your friends are dealing with it, it doesn't mean

471
00:26:00,240 --> 00:26:03,400
Speaker 2: it's normal. A lot of these things can be supported

472
00:26:03,440 --> 00:26:06,600
Speaker 2: by really simple things, by getting our light exposures back

473
00:26:06,640 --> 00:26:10,120
Speaker 2: in check and optimizing our circadian biology. So that's where

474
00:26:10,119 --> 00:26:13,119
Speaker 2: I would encourage people to just start. It's really easy

475
00:26:13,160 --> 00:26:14,639
Speaker 2: and it doesn't cost a penny.

476
00:26:15,160 --> 00:26:17,800
Speaker 1: And I'm assuming too that this means we should not

477
00:26:17,880 --> 00:26:22,600
Speaker 1: be watching TV at night. It would be a good guessed.

478
00:26:22,240 --> 00:26:25,080
Speaker 2: It ideally if I still like to watch TV at

479
00:26:25,160 --> 00:26:28,200
Speaker 2: night too. So if you're going to do it, put

480
00:26:28,240 --> 00:26:30,680
Speaker 2: on some we don't want to like raw Dog the TV,

481
00:26:30,880 --> 00:26:34,359
Speaker 2: or can we like have some blue blocking glasses so

482
00:26:34,400 --> 00:26:37,480
Speaker 2: it's just not so bright and maybe hopefully like at

483
00:26:37,560 --> 00:26:40,040
Speaker 2: least an hour before bed. Hopefully we're not doing that.

484
00:26:40,640 --> 00:26:42,919
Speaker 2: But I'm not telling people that they have to start

485
00:26:43,280 --> 00:26:45,920
Speaker 2: living back in a cave and living outside, and like,

486
00:26:46,280 --> 00:26:49,159
Speaker 2: I really love to weave in the ancestral wisdom and

487
00:26:49,640 --> 00:26:52,680
Speaker 2: make it modern because I do love a little reality

488
00:26:52,720 --> 00:26:55,720
Speaker 2: TV at night sometimes, but there are ways that we

489
00:26:55,760 --> 00:26:57,400
Speaker 2: can make it just better for us.

490
00:26:57,840 --> 00:26:59,960
Speaker 1: No, that's important because this is how we start to

491
00:27:00,040 --> 00:27:03,040
Speaker 1: integrate them and really start to make the shifts and changes.

492
00:27:03,200 --> 00:27:06,400
Speaker 1: Because listen, I'm a big fan of baby steps because

493
00:27:06,480 --> 00:27:09,240
Speaker 1: baby step is better than no step totally and everything

494
00:27:09,280 --> 00:27:11,440
Speaker 1: in life. So if my baby step is I got

495
00:27:11,440 --> 00:27:13,480
Speaker 1: to start wearing some glasses that I can do, and

496
00:27:13,520 --> 00:27:16,359
Speaker 1: then we evolve and we continue. So I love that

497
00:27:16,440 --> 00:27:19,719
Speaker 1: part of it. And also I was so fascinated when

498
00:27:19,760 --> 00:27:23,240
Speaker 1: you were talking about the parasite side of things. Tell

499
00:27:23,280 --> 00:27:26,320
Speaker 1: me about that, because gosh, I'm sure I have some

500
00:27:26,480 --> 00:27:28,359
Speaker 1: I've never known. I've never looked into it. I don't

501
00:27:28,359 --> 00:27:30,439
Speaker 1: have any idea about any of this. Like we know

502
00:27:30,480 --> 00:27:33,560
Speaker 1: about parasites, but we don't know about parasites.

503
00:27:33,800 --> 00:27:37,200
Speaker 2: Yes, if you have a pulse, you have parasites. So

504
00:27:37,280 --> 00:27:41,040
Speaker 2: every single person listening to this has parasites. And to

505
00:27:41,080 --> 00:27:45,480
Speaker 2: some degree, there is a normal amount of parasites in

506
00:27:45,480 --> 00:27:48,400
Speaker 2: our body. It's when they become it's when they overgrow

507
00:27:48,480 --> 00:27:51,480
Speaker 2: that it becomes an issue. So again, one hundred and

508
00:27:51,560 --> 00:27:55,000
Speaker 2: fifty years ago, the primary way that humans protected their

509
00:27:55,040 --> 00:27:58,720
Speaker 2: health was through parasite cleansing. You start literally as at

510
00:27:58,760 --> 00:28:02,600
Speaker 2: one years old. On social media. I have people obviously

511
00:28:02,640 --> 00:28:04,359
Speaker 2: all over the world, and a lot of women in

512
00:28:04,440 --> 00:28:07,560
Speaker 2: other countries in Latin America, they'll message me all the

513
00:28:07,560 --> 00:28:09,639
Speaker 2: time and they're like, Wow, Christy, it's crazy. You have

514
00:28:09,720 --> 00:28:14,400
Speaker 2: to actually convince people in the US that parasites are real,

515
00:28:15,280 --> 00:28:21,240
Speaker 2: because it is part of every single person's chronic illness

516
00:28:21,520 --> 00:28:24,879
Speaker 2: journey I've ever worked with. I've supported well over fifteen

517
00:28:24,920 --> 00:28:27,520
Speaker 2: thousand people. Like I said, through the process of parasite cleansing,

518
00:28:27,920 --> 00:28:31,200
Speaker 2: one hundred percent of women have released loads of parasites.

519
00:28:31,200 --> 00:28:34,080
Speaker 2: I'm not talking about one, I'm talking about thousands. So

520
00:28:34,800 --> 00:28:38,840
Speaker 2: parasites are attracted to toxic tissues. We're living in the

521
00:28:38,840 --> 00:28:41,880
Speaker 2: most toxic time to date on planet Earth. Our food

522
00:28:41,960 --> 00:28:45,120
Speaker 2: is poisoned, our water is poison the air is poison

523
00:28:45,600 --> 00:28:47,920
Speaker 2: The products we use on our body on our face

524
00:28:47,960 --> 00:28:50,720
Speaker 2: are cleaning products. The candles were burning in our home right,

525
00:28:51,200 --> 00:28:55,280
Speaker 2: So we've just become a toxic soup. A lot of women,

526
00:28:55,400 --> 00:28:58,080
Speaker 2: especially have been undernourished for so long, which means like

527
00:28:58,080 --> 00:29:01,400
Speaker 2: when our metabolism slows down, our metabolism isn't just like

528
00:29:01,400 --> 00:29:02,040
Speaker 2: how quick.

529
00:29:01,920 --> 00:29:03,760
Speaker 1: Or easy we gain or lose weight.

530
00:29:04,280 --> 00:29:10,440
Speaker 2: Our metabolism will control our gut, our elimination, our every

531
00:29:10,480 --> 00:29:14,080
Speaker 2: single physiological reaction in the body. So when your metabolism

532
00:29:14,120 --> 00:29:17,720
Speaker 2: slows down from undernourishing yourself for so long, our detox

533
00:29:17,800 --> 00:29:20,560
Speaker 2: pathways become sluggish, we become more toxic, and then the

534
00:29:20,600 --> 00:29:23,800
Speaker 2: parasites are then even more attracted to all of those

535
00:29:23,840 --> 00:29:28,040
Speaker 2: toxic tissues, both physically and emotionally. So I do know

536
00:29:28,080 --> 00:29:30,000
Speaker 2: a lot of people I work with health conscious people.

537
00:29:30,480 --> 00:29:33,160
Speaker 2: I attract health conscious people, and a lot of people

538
00:29:33,400 --> 00:29:36,440
Speaker 2: have come to me doing things like detoxes and parasite

539
00:29:36,440 --> 00:29:40,440
Speaker 2: cleanses for years and then the parasites keep returning. So yes,

540
00:29:40,520 --> 00:29:43,320
Speaker 2: anyone can go do a Candida cleanse, a parasite cleanse.

541
00:29:43,360 --> 00:29:47,000
Speaker 2: That's not the whole story here. We also need to

542
00:29:47,040 --> 00:29:51,440
Speaker 2: address all the physical, emotional, and energetic reasons why our

543
00:29:51,480 --> 00:29:56,360
Speaker 2: bodies become so hospitable to these pathogens in the first place,

544
00:29:56,440 --> 00:29:58,720
Speaker 2: and toxicity is going to be the number one thing there,

545
00:29:58,760 --> 00:30:02,920
Speaker 2: so just doing our best to swap things out, starting

546
00:30:02,960 --> 00:30:06,640
Speaker 2: with whatever touches your skin directly gets absorbed directly into

547
00:30:06,640 --> 00:30:09,120
Speaker 2: your bloodstream. So can we start with like our products right,

548
00:30:09,520 --> 00:30:13,000
Speaker 2: cleaning up our food, removing fragrance from our home. That

549
00:30:13,200 --> 00:30:21,520
Speaker 2: single word fragrance can contain over thirty five hundred unregulated carcinogenic,

550
00:30:22,280 --> 00:30:26,720
Speaker 2: endocrine disrupting chemicals. Thirty five hundred chemicals in one word

551
00:30:26,720 --> 00:30:29,360
Speaker 2: on a label. So if your makeup just says fragrance,

552
00:30:29,760 --> 00:30:32,800
Speaker 2: that can mean thirty five hundred more chemicals. So really

553
00:30:32,800 --> 00:30:35,320
Speaker 2: starting to reduce that toxin burden is going to help

554
00:30:35,520 --> 00:30:39,840
Speaker 2: reduce our parasite burden. But parasites live not.

555
00:30:39,760 --> 00:30:40,440
Speaker 1: Just in the gut.

556
00:30:40,520 --> 00:30:48,320
Speaker 2: They live in every organ system, tissue, fluid in our body, brain, sinuses, pancreas, liver,

557
00:30:48,640 --> 00:30:53,320
Speaker 2: bile ducts, colon, lymphatic fluid in your blood. I've seen

558
00:30:53,360 --> 00:30:55,520
Speaker 2: people blow them out of their nose, people who have

559
00:30:55,560 --> 00:30:59,760
Speaker 2: dealt with like lifelong sinus infections and like inflamed sinuses,

560
00:30:59,800 --> 00:31:03,600
Speaker 2: and these are very real issues. The parasites steal our

561
00:31:03,640 --> 00:31:07,000
Speaker 2: nutrients before our body is able to assimilate the nutrients

562
00:31:07,040 --> 00:31:10,000
Speaker 2: that we're eating, so we become even more malnourished even

563
00:31:10,000 --> 00:31:12,640
Speaker 2: when we're eating enough. They steal our life force energy,

564
00:31:12,920 --> 00:31:15,479
Speaker 2: they create blockages in our system. So I see like

565
00:31:15,600 --> 00:31:21,560
Speaker 2: health and disease or illness as flow vers stagnation. When

566
00:31:21,560 --> 00:31:27,120
Speaker 2: things are flowing, like we're eliminating, we're pooping consistently, we're sweating,

567
00:31:27,200 --> 00:31:30,840
Speaker 2: our digestion is flowing, our energy is flowing. We're able

568
00:31:30,880 --> 00:31:34,080
Speaker 2: to speak our truth and metabolize our emotions and cry

569
00:31:34,120 --> 00:31:36,480
Speaker 2: when we need a cry, like that's going to lead

570
00:31:36,520 --> 00:31:39,440
Speaker 2: to a state of health. But when things become stagnant,

571
00:31:39,680 --> 00:31:42,880
Speaker 2: when we're constipated, when our mitochondria becomes so weak we

572
00:31:42,920 --> 00:31:46,640
Speaker 2: can't sweat anymore easily, When we have stagnant emotions, when

573
00:31:46,640 --> 00:31:49,040
Speaker 2: we swallow all of our words down and they're just

574
00:31:49,080 --> 00:31:53,200
Speaker 2: stewing in our body, that stagnation breeds disease, and it

575
00:31:53,240 --> 00:31:55,840
Speaker 2: also attracts all of the parasites, and then the parasites

576
00:31:55,880 --> 00:31:59,400
Speaker 2: create even more blockages in the body. So this conversation

577
00:31:59,520 --> 00:32:02,160
Speaker 2: can go so deep from a physical perspective, from an

578
00:32:02,240 --> 00:32:06,960
Speaker 2: energetic perspective, because parasites are a very energetic thing as well.

579
00:32:07,040 --> 00:32:13,479
Speaker 2: Parasitic relationships can fuel biological parasites. Having leaky boundaries with people,

580
00:32:13,800 --> 00:32:14,240
Speaker 2: it can.

581
00:32:14,120 --> 00:32:15,520
Speaker 1: Go so deep.

582
00:32:15,720 --> 00:32:23,720
Speaker 2: But I completely reversed debilitating like debilitating endometriosis with one

583
00:32:23,960 --> 00:32:29,000
Speaker 2: parasite cleanse. In my first cleanse, I released so many parasites,

584
00:32:29,040 --> 00:32:30,880
Speaker 2: But that wasn't the be all, end all for me.

585
00:32:31,400 --> 00:32:33,440
Speaker 1: The thing that I have really learned through the Root

586
00:32:33,520 --> 00:32:34,520
Speaker 1: Cause Lens.

587
00:32:34,440 --> 00:32:37,479
Speaker 2: Is again, like people can dive into those cleanses all

588
00:32:37,480 --> 00:32:39,200
Speaker 2: they want, it's not going to help you long term

589
00:32:39,240 --> 00:32:41,680
Speaker 2: if you're not again addressing all of the reasons why

590
00:32:41,720 --> 00:32:45,040
Speaker 2: your body's becoming so hospitable to the parasites, and our

591
00:32:45,120 --> 00:32:49,800
Speaker 2: drainage pathways must be open before entering a cleanse, because

592
00:32:50,640 --> 00:32:54,640
Speaker 2: what isn't eliminated gets recirculated. So if you are constipated,

593
00:32:54,680 --> 00:32:56,760
Speaker 2: if you are struggling to sweat, if you're not moving

594
00:32:56,760 --> 00:32:59,760
Speaker 2: your body, the toxins are just going to recirculate. So

595
00:33:00,000 --> 00:33:02,360
Speaker 2: I was smart to just like you're hearing me talk

596
00:33:02,360 --> 00:33:05,080
Speaker 2: about parasite cleansing, to go run and do it right away.

597
00:33:05,080 --> 00:33:07,720
Speaker 2: There are steps before that part.

598
00:33:08,040 --> 00:33:11,080
Speaker 1: Yeah, And as you're talking about all of this, it's funny,

599
00:33:11,120 --> 00:33:14,840
Speaker 1: I was, I've recently, in this part of my life,

600
00:33:15,160 --> 00:33:18,080
Speaker 1: really been trying to make all of the swaps. Even

601
00:33:18,080 --> 00:33:20,200
Speaker 1: when you came in, I got you a glass of water.

602
00:33:20,240 --> 00:33:21,760
Speaker 1: I was like, sorry, I don't do water bottles, which

603
00:33:21,800 --> 00:33:25,080
Speaker 1: is a weird new experience because you're so accustomed to

604
00:33:25,160 --> 00:33:26,920
Speaker 1: like go and grab a water bottle for someone. And

605
00:33:27,000 --> 00:33:29,400
Speaker 1: I was like, I hope you like glass because it's course.

606
00:33:29,720 --> 00:33:33,200
Speaker 1: But that's very much like my lifestyle now I've been.

607
00:33:33,800 --> 00:33:37,280
Speaker 1: It's a slow moving process and back to the baby steps.

608
00:33:37,320 --> 00:33:40,160
Speaker 1: I've tried to just acknowledge and give myself grace that

609
00:33:40,240 --> 00:33:43,520
Speaker 1: this is an entire lifelong process, just like, let me

610
00:33:43,520 --> 00:33:46,840
Speaker 1: swap everything right now totally, because I also don't be wasteful.

611
00:33:46,920 --> 00:33:50,120
Speaker 1: I've bought these things and I've consumed them, but as

612
00:33:50,120 --> 00:33:52,400
Speaker 1: soon as I finished something, I'm like, Okay, what's my

613
00:33:52,480 --> 00:33:55,480
Speaker 1: new swap for this? And it's been this baby step process.

614
00:33:55,520 --> 00:33:58,520
Speaker 1: I'm getting towards the end, like we've really taken a

615
00:33:58,520 --> 00:34:01,720
Speaker 1: long time, but it's taken close to two three's.

616
00:34:01,440 --> 00:34:04,200
Speaker 2: To do this, same when I started as well.

617
00:34:04,320 --> 00:34:07,080
Speaker 1: And once you get there, it's easy because then you

618
00:34:07,160 --> 00:34:09,160
Speaker 1: know what you're buying. You're paying attention to things, to

619
00:34:09,280 --> 00:34:12,600
Speaker 1: what to be aware of. But as the process is happening,

620
00:34:13,000 --> 00:34:16,640
Speaker 1: you're like, it feels so overwhelming when I hear you

621
00:34:16,640 --> 00:34:18,640
Speaker 1: talk about these things, like it feels overwhelming to me.

622
00:34:18,680 --> 00:34:20,759
Speaker 1: And I've already made a lot of the swaps. But

623
00:34:20,800 --> 00:34:23,520
Speaker 1: I think it's an important part of the conversation because,

624
00:34:24,120 --> 00:34:26,799
Speaker 1: like you're saying, you can heal as much as you

625
00:34:26,880 --> 00:34:31,160
Speaker 1: want to, but if you're still continuing to add toxins

626
00:34:31,200 --> 00:34:32,839
Speaker 1: and bad things to your body, what do you think

627
00:34:32,920 --> 00:34:35,120
Speaker 1: is going to happen. It's a portant piece of this

628
00:34:35,239 --> 00:34:39,400
Speaker 1: whole puzzle. And also you were talking about something else

629
00:34:39,480 --> 00:34:47,040
Speaker 1: that had reminded me of I also have endometriosis, and

630
00:34:47,120 --> 00:34:50,719
Speaker 1: I've dealt with it for decades, like it's been a

631
00:34:50,840 --> 00:34:56,720
Speaker 1: huge part. If I don't take every single birth control

632
00:34:56,760 --> 00:34:59,600
Speaker 1: pill a day, I am in debilitating pain where I've

633
00:34:59,640 --> 00:35:01,680
Speaker 1: been in the hospital. And this happened at the very

634
00:35:01,760 --> 00:35:05,800
Speaker 1: beginning of like my gosh, when this full first of

635
00:35:05,800 --> 00:35:07,680
Speaker 1: all started, that was the reason. It was because I

636
00:35:07,719 --> 00:35:09,200
Speaker 1: was in debility, like you would have thought that my

637
00:35:09,280 --> 00:35:11,440
Speaker 1: kidney burst every time I would be in the hospital.

638
00:35:11,520 --> 00:35:13,960
Speaker 1: I feel you, and it was the worst experience I

639
00:35:14,080 --> 00:35:17,359
Speaker 1: ever had. So hearing you talk about that, because so

640
00:35:17,560 --> 00:35:22,120
Speaker 1: many people have issues like endometriosis, and they do suffer,

641
00:35:22,239 --> 00:35:24,880
Speaker 1: and they go through all of these experiences trying to

642
00:35:25,520 --> 00:35:29,279
Speaker 1: help themselves and nothing's working. So hearing you say that, like,

643
00:35:29,360 --> 00:35:31,759
Speaker 1: this is a new path to take. If you're the

644
00:35:31,760 --> 00:35:34,160
Speaker 1: person like me, he's tried everything and I've done it.

645
00:35:34,600 --> 00:35:36,839
Speaker 1: This is another path to start going down. And I

646
00:35:36,880 --> 00:35:39,080
Speaker 1: know that's a big, big part of what you do.

647
00:35:39,360 --> 00:35:42,200
Speaker 2: A huge part of endometriosis as parasites in the uterus.

648
00:35:42,960 --> 00:35:46,480
Speaker 2: It's very It's not the only thing I have witnessed.

649
00:35:46,480 --> 00:35:48,560
Speaker 2: So I've helped a lot of people heal endo. I

650
00:35:48,600 --> 00:35:51,319
Speaker 2: post about it on my Instagram. Some people get really

651
00:35:51,360 --> 00:35:54,719
Speaker 2: angry because they're like, endometriosis doesn't have a cure, Like

652
00:35:55,320 --> 00:35:59,560
Speaker 2: f you stop sharing this like horrible information and snake oil,

653
00:35:59,600 --> 00:36:02,359
Speaker 2: all the things that people want to say, And I

654
00:36:02,400 --> 00:36:06,000
Speaker 2: get it when people have been suffering for a long time. However,

655
00:36:06,160 --> 00:36:08,359
Speaker 2: I think people need to start getting more curious than

656
00:36:08,440 --> 00:36:12,920
Speaker 2: just like bashing, because if I, back when I was

657
00:36:12,920 --> 00:36:15,719
Speaker 2: struggling so severely with endos, saw that someone else had

658
00:36:15,760 --> 00:36:17,560
Speaker 2: healed it, the first thing I'd want to be asked

659
00:36:17,560 --> 00:36:19,799
Speaker 2: them is like, what did you do? And some things

660
00:36:19,800 --> 00:36:23,560
Speaker 2: that I've observed with women with endometriosis, parasites are always

661
00:36:23,560 --> 00:36:25,319
Speaker 2: a huge part of the picture. You're going to release

662
00:36:25,360 --> 00:36:27,160
Speaker 2: them from your uterus. You're going to bleed them out

663
00:36:27,239 --> 00:36:31,160
Speaker 2: like it's pretty wild. I have observed that there's typically

664
00:36:31,600 --> 00:36:34,400
Speaker 2: some form of mother wounding when we're getting into the

665
00:36:34,600 --> 00:36:38,000
Speaker 2: energetic aspect. So whether it's like your relationship with your

666
00:36:38,120 --> 00:36:41,920
Speaker 2: mother or your mother's relationship with her mother, it can

667
00:36:41,960 --> 00:36:45,480
Speaker 2: be ancestral too. But there is this like feminine wounding

668
00:36:45,480 --> 00:36:47,920
Speaker 2: in the ancestral lineage. I know this can be a

669
00:36:47,960 --> 00:36:49,800
Speaker 2: little woof for people, but like our womb is a

670
00:36:49,880 --> 00:36:53,960
Speaker 2: portal to the feminine lineage, it goes so deep. There's

671
00:36:54,040 --> 00:36:58,040
Speaker 2: usually mass cell activation syndrome and like a histamine response

672
00:36:58,120 --> 00:37:01,600
Speaker 2: going on. Obviously, estra gen dominance is a huge part

673
00:37:01,680 --> 00:37:05,560
Speaker 2: of endometriosis, but we have to address why is estrogen

674
00:37:05,600 --> 00:37:08,640
Speaker 2: dominant in the first place, right, and when our liver

675
00:37:09,320 --> 00:37:13,520
Speaker 2: is so overwhelmed with toxins from drinking alcohol consistently or

676
00:37:13,600 --> 00:37:17,280
Speaker 2: using toxin toxic products, having a lot of processed foods,

677
00:37:17,360 --> 00:37:20,040
Speaker 2: or even whole foods, but our food system in the

678
00:37:20,120 --> 00:37:23,560
Speaker 2: US is quite contaminated with glyphosate. What I'm saying is

679
00:37:23,600 --> 00:37:26,080
Speaker 2: when the liver is so overwhelmed with toxins, it actually

680
00:37:26,120 --> 00:37:30,360
Speaker 2: doesn't have the capacity to metabolize our metabolic waste aka

681
00:37:30,480 --> 00:37:33,520
Speaker 2: our hormones. So when your body uses a hormone like estrogen,

682
00:37:33,960 --> 00:37:38,680
Speaker 2: it should get metabolized and excreted and eliminated through the colon.

683
00:37:39,160 --> 00:37:41,920
Speaker 2: But when the liver doesn't have the capacity to do

684
00:37:42,040 --> 00:37:44,719
Speaker 2: that process, it's just going to get recirculated. So when

685
00:37:44,760 --> 00:37:47,720
Speaker 2: we reduce our toxin burden, it actually makes a huge

686
00:37:47,760 --> 00:37:51,600
Speaker 2: difference on our hormones, not overnight, but our liver, like

687
00:37:51,920 --> 00:37:55,680
Speaker 2: it needs to have the capacity to work on our

688
00:37:55,719 --> 00:37:58,239
Speaker 2: metabolic waste too, not just all the waste that we're

689
00:37:58,360 --> 00:38:01,799
Speaker 2: poisoning ourselves with. And there's so many other things with ENDO,

690
00:38:01,920 --> 00:38:04,400
Speaker 2: But for anyone else struggling, I do want to say, like,

691
00:38:04,640 --> 00:38:07,759
Speaker 2: there is hope. I this isn't my story of healing

692
00:38:07,880 --> 00:38:12,000
Speaker 2: ENDO isn't abnormal. It's so many of my students have

693
00:38:12,080 --> 00:38:16,120
Speaker 2: fully healed late stage ENDO. And yes, some people get

694
00:38:16,320 --> 00:38:20,480
Speaker 2: the excision or the surgery to provide some relief, but

695
00:38:20,760 --> 00:38:23,360
Speaker 2: as you probably know, a lot of people will go

696
00:38:23,400 --> 00:38:25,719
Speaker 2: through surgery and what happens, it grows back because we're

697
00:38:25,760 --> 00:38:27,440
Speaker 2: not getting to the roots of why it was there

698
00:38:27,440 --> 00:38:29,480
Speaker 2: in the first place. That's the same with a lot

699
00:38:29,520 --> 00:38:32,080
Speaker 2: of things like cancers too. Whatever people need to do,

700
00:38:32,160 --> 00:38:34,839
Speaker 2: if people want to go down more the conventional path,

701
00:38:34,960 --> 00:38:37,120
Speaker 2: Like we all have to make our own choice. But

702
00:38:37,160 --> 00:38:39,799
Speaker 2: there is a reason as to why cancer returns in

703
00:38:39,840 --> 00:38:43,400
Speaker 2: so many people because we're not addressing the physical, emotional,

704
00:38:43,440 --> 00:38:45,560
Speaker 2: and spiritual roots of why it did develop in the

705
00:38:45,600 --> 00:38:48,399
Speaker 2: first place. So this root cause healing conversation. I think

706
00:38:48,400 --> 00:38:50,640
Speaker 2: people can connect the dots when they hear that, right, Like,

707
00:38:50,960 --> 00:38:52,839
Speaker 2: you go through surgery, you get something cut out, you

708
00:38:52,840 --> 00:38:55,600
Speaker 2: go through chemo, you kill all the bad cells. Why

709
00:38:55,640 --> 00:38:58,160
Speaker 2: is it coming back? It's not just bad genes.

710
00:38:58,920 --> 00:39:02,640
Speaker 1: So yeah, more in conversation. And I know that you're like,

711
00:39:02,680 --> 00:39:05,239
Speaker 1: I could go so many different ways with this, but

712
00:39:05,320 --> 00:39:07,680
Speaker 1: I'm happy you shared it. I'm happy you shared so

713
00:39:07,680 --> 00:39:12,560
Speaker 1: many different pieces to the puzzle because even having conversations

714
00:39:12,640 --> 00:39:15,880
Speaker 1: like this starts to make people wake up in question.

715
00:39:16,080 --> 00:39:19,400
Speaker 1: And even if it's one piece of this, it's like, Okay,

716
00:39:19,520 --> 00:39:22,640
Speaker 1: I can start going down this road. Because so much

717
00:39:22,680 --> 00:39:27,000
Speaker 1: of our experience is just these very direct paths, like

718
00:39:27,000 --> 00:39:28,839
Speaker 1: there's only this one way to do any of it,

719
00:39:29,360 --> 00:39:31,680
Speaker 1: and that's just not where we are anymore. We've learned

720
00:39:31,719 --> 00:39:34,279
Speaker 1: that with mental health, like we've come so far, we

721
00:39:34,360 --> 00:39:38,200
Speaker 1: have to continue going so far again, I will repeat

722
00:39:38,239 --> 00:39:40,480
Speaker 1: the phrase until I die. Once we know better, we

723
00:39:40,560 --> 00:39:43,160
Speaker 1: do better, and that's what we have to keep doing

724
00:39:43,160 --> 00:39:45,920
Speaker 1: for ourselves too. This is such an important part I

725
00:39:46,000 --> 00:39:49,839
Speaker 1: had on another episode. It was a woman had said

726
00:39:49,840 --> 00:39:53,560
Speaker 1: to me, she goes, why do we care about everything else?

727
00:39:53,760 --> 00:39:55,880
Speaker 1: But the one thing we need is our health and

728
00:39:55,880 --> 00:39:58,960
Speaker 1: we don't want to invest in it, and that's so important.

729
00:39:59,440 --> 00:40:02,279
Speaker 1: That's so it's an important realization of like, you're right,

730
00:40:02,320 --> 00:40:04,480
Speaker 1: why do we not? Like we I work out, I

731
00:40:04,560 --> 00:40:07,879
Speaker 1: eat healthy, but like I'm really not diving as deep

732
00:40:07,920 --> 00:40:11,560
Speaker 1: as I probably should. And so I just love everything

733
00:40:11,560 --> 00:40:13,680
Speaker 1: that you're sharing, and I appreciate you being here, and

734
00:40:13,880 --> 00:40:17,880
Speaker 1: very clearly I don't know you beyond today, but hearing

735
00:40:17,880 --> 00:40:20,560
Speaker 1: what you said about your brother and the experience you

736
00:40:20,640 --> 00:40:23,960
Speaker 1: had when you lost him, and him wanting you to

737
00:40:24,000 --> 00:40:27,640
Speaker 1: share all of this information and stuff, you're clearly doing

738
00:40:27,719 --> 00:40:29,800
Speaker 1: work that you should be doing. It's very clear, and

739
00:40:29,880 --> 00:40:33,440
Speaker 1: how you talk and how passionate you are about everything

740
00:40:33,560 --> 00:40:35,799
Speaker 1: that I don't think he was wrong. And I don't

741
00:40:35,840 --> 00:40:38,520
Speaker 1: know you guys by any other direction, but based on

742
00:40:38,560 --> 00:40:40,839
Speaker 1: what I'm sitting here and having this experience with you,

743
00:40:41,360 --> 00:40:43,879
Speaker 1: he was absolutely right in passing on that torch to say,

744
00:40:43,880 --> 00:40:47,120
Speaker 1: please share this information. So thanks for saying that, yeah,

745
00:40:47,120 --> 00:40:49,000
Speaker 1: and thank you for being here. I love to end

746
00:40:49,000 --> 00:40:52,000
Speaker 1: the podcast with whether it be a piece of motivation

747
00:40:52,239 --> 00:40:54,279
Speaker 1: or a piece of advice, or something that maybe we

748
00:40:54,360 --> 00:40:56,360
Speaker 1: never touched on to that you would love to share.

749
00:40:56,600 --> 00:40:58,800
Speaker 1: I love to end the episodes that way as something

750
00:40:58,880 --> 00:41:01,359
Speaker 1: to encourage people in a direction, even though we've done

751
00:41:01,360 --> 00:41:03,080
Speaker 1: a lot of that. Yeah, this whole podcast, that's what

752
00:41:03,120 --> 00:41:03,719
Speaker 1: I like to end on.

753
00:41:04,000 --> 00:41:06,600
Speaker 2: I want to just mirror back what you've said, probably

754
00:41:06,640 --> 00:41:08,759
Speaker 2: like three different times in this episode, which is all

755
00:41:08,840 --> 00:41:12,640
Speaker 2: about the one percent shifts and how impactful that is

756
00:41:12,719 --> 00:41:15,400
Speaker 2: and how important that is. And it sounds a little cheesy,

757
00:41:15,400 --> 00:41:17,120
Speaker 2: but if you think about it, at the end of

758
00:41:17,160 --> 00:41:20,360
Speaker 2: the year, one percent daily shifts adds up to a

759
00:41:20,400 --> 00:41:24,120
Speaker 2: three hundred and sixty five percent massive shift. So these

760
00:41:24,160 --> 00:41:26,680
Speaker 2: micro shifts do make a big difference. We're not here,

761
00:41:27,360 --> 00:41:29,239
Speaker 2: we don't get a report card at the end of

762
00:41:29,280 --> 00:41:32,239
Speaker 2: like our health journey. This is if forever journey we're on.

763
00:41:32,680 --> 00:41:35,480
Speaker 2: I understand it can feel overwhelming if the information is new,

764
00:41:35,520 --> 00:41:38,919
Speaker 2: but you don't need to change everything overnight, and in fact,

765
00:41:39,000 --> 00:41:41,560
Speaker 2: our nervous system doesn't like that anyway. Our nervous system

766
00:41:41,600 --> 00:41:44,360
Speaker 2: is actually not wired for change. That's a whole other conversation.

767
00:41:45,160 --> 00:41:50,080
Speaker 2: But the little things do add up, and that's what

768
00:41:50,120 --> 00:41:52,200
Speaker 2: I want to leave people with. Don't get over don't

769
00:41:52,400 --> 00:41:55,160
Speaker 2: feel overwhelmed. If some of this information is due new

770
00:41:55,360 --> 00:41:58,359
Speaker 2: get outside and get sun. Start swapping one product at

771
00:41:58,360 --> 00:42:02,000
Speaker 2: a time, like Morgan was just saying, start mineralizing your water,

772
00:42:02,040 --> 00:42:05,160
Speaker 2: Start wearing blue blocking glasses at light at night, and

773
00:42:06,000 --> 00:42:08,799
Speaker 2: you know, the rest just opens up for you. Our

774
00:42:08,880 --> 00:42:13,319
Speaker 2: health is the portal to everything else we came here

775
00:42:13,360 --> 00:42:16,400
Speaker 2: to experience on this planet. What was wild to me

776
00:42:16,480 --> 00:42:19,440
Speaker 2: on my journey is how much mental real estate became

777
00:42:19,480 --> 00:42:22,840
Speaker 2: freed up when I was not bogged down anymore with endopain,

778
00:42:23,200 --> 00:42:27,040
Speaker 2: with bloating, with low energy. And it's like, when you're

779
00:42:27,080 --> 00:42:29,719
Speaker 2: not worried about your body all the time, you have

780
00:42:29,840 --> 00:42:34,720
Speaker 2: so much mental capacity to create, to be present, to love,

781
00:42:34,960 --> 00:42:37,200
Speaker 2: to connect, and that's what life is all about. So

782
00:42:37,600 --> 00:42:40,920
Speaker 2: our health is just the foundation for everything else we

783
00:42:40,960 --> 00:42:42,600
Speaker 2: came here to experience.

784
00:42:43,239 --> 00:42:45,200
Speaker 1: That's the perfect thing to end on it. I have

785
00:42:45,560 --> 00:42:49,000
Speaker 1: asked you to say anything better in that moment, So Christy,

786
00:42:49,080 --> 00:42:50,680
Speaker 1: thank you for being here, thank you for sharing your

787
00:42:50,680 --> 00:42:53,399
Speaker 1: story and all of your wealth knowledge. It's been great

788
00:42:53,440 --> 00:43:03,560
Speaker 1: talking with you. Thank you so much. It's that time

789
00:43:03,760 --> 00:43:08,080
Speaker 1: for my diary entry in audio form. I love doing

790
00:43:08,120 --> 00:43:10,520
Speaker 1: interviews like the one that I just did with Christie.

791
00:43:11,080 --> 00:43:14,120
Speaker 1: It's so educational. It gives us information that I don't

792
00:43:14,120 --> 00:43:17,080
Speaker 1: feel like we're being given in a lot of different forms,

793
00:43:17,520 --> 00:43:20,279
Speaker 1: but thanks to social media, we now are and we're

794
00:43:20,360 --> 00:43:22,480
Speaker 1: learning a lot of things. This is the bright side

795
00:43:23,400 --> 00:43:28,680
Speaker 1: of technology and evolution and seeing the experiences that people

796
00:43:28,719 --> 00:43:31,680
Speaker 1: are going through and somebody like Christy who helps them

797
00:43:31,760 --> 00:43:34,680
Speaker 1: understand that they've tried everything and there's still other ways

798
00:43:35,120 --> 00:43:40,360
Speaker 1: to go about healing their health and chronic issues. But

799
00:43:40,440 --> 00:43:42,680
Speaker 1: I also have to recognize this other side of me

800
00:43:42,760 --> 00:43:48,360
Speaker 1: that gets really frustrated. I'm so angry because being a

801
00:43:48,440 --> 00:43:51,400
Speaker 1: human right now is so hard. And I'm not talking

802
00:43:51,400 --> 00:43:53,520
Speaker 1: about all the ways that you're probably thinking, like, yes,

803
00:43:54,120 --> 00:43:57,440
Speaker 1: all the horrible injustices in the world, all of the

804
00:43:57,560 --> 00:44:01,480
Speaker 1: things that are going wrong with different political parties, and

805
00:44:01,600 --> 00:44:05,520
Speaker 1: all the things that you naturally gravitate towards. I'm talking

806
00:44:05,560 --> 00:44:10,000
Speaker 1: about just literally being a human right now is tough.

807
00:44:11,120 --> 00:44:15,200
Speaker 1: And talking to Christy reminded me of that we are

808
00:44:15,320 --> 00:44:19,320
Speaker 1: consuming and eating things every day that are having products

809
00:44:19,360 --> 00:44:22,800
Speaker 1: and them that are killing us and hurting us, especially

810
00:44:22,800 --> 00:44:26,560
Speaker 1: our long term health. We have so many people out

811
00:44:26,600 --> 00:44:30,640
Speaker 1: there who are making healthy swaps and trying to clean

812
00:44:30,880 --> 00:44:34,560
Speaker 1: organize their homes and trying to do things for better lives.

813
00:44:34,600 --> 00:44:37,840
Speaker 1: Maybe it's for themselves, maybe it's for their families, their children.

814
00:44:39,239 --> 00:44:41,080
Speaker 1: But the fact that we even have to do this,

815
00:44:42,480 --> 00:44:44,840
Speaker 1: the fact that we have to pay such close attention

816
00:44:45,120 --> 00:44:49,200
Speaker 1: to the ingredients, to the things that products are made of,

817
00:44:50,400 --> 00:44:52,719
Speaker 1: that makes me so sad, and it makes me so

818
00:44:52,840 --> 00:44:56,680
Speaker 1: angry because being a human is already tough enough as

819
00:44:56,680 --> 00:45:00,640
Speaker 1: it is, having a job, trying to keep friends, keeping

820
00:45:00,680 --> 00:45:05,480
Speaker 1: yourself physically mentally in a great place. Maybe you have pets,

821
00:45:06,000 --> 00:45:10,839
Speaker 1: Maybe you're trying to keep your relationships intact. Maybe you're

822
00:45:10,880 --> 00:45:14,080
Speaker 1: trying to go after a new dream. Like the list

823
00:45:14,160 --> 00:45:17,319
Speaker 1: of things that humans have to do every day is

824
00:45:17,440 --> 00:45:20,400
Speaker 1: a laundry list. If you actually want to tackle everything

825
00:45:21,000 --> 00:45:26,080
Speaker 1: that you hope to do in your lifetime, and to

826
00:45:26,280 --> 00:45:29,200
Speaker 1: add on to that, it can't just be easy to

827
00:45:29,280 --> 00:45:31,480
Speaker 1: go to the store and find things that you can

828
00:45:31,480 --> 00:45:33,440
Speaker 1: put in your body and you can feel safe about

829
00:45:33,480 --> 00:45:36,040
Speaker 1: doing so, or you can't go buy a new product

830
00:45:36,160 --> 00:45:38,279
Speaker 1: that you saw online because you're like, Oh, that's a

831
00:45:38,320 --> 00:45:40,239
Speaker 1: safe one that looks really cool and good. I'm gonna

832
00:45:40,320 --> 00:45:44,360
Speaker 1: use it. No instead any time now, whether it be

833
00:45:44,520 --> 00:45:48,080
Speaker 1: clothing or the food you're consuming, the stuff you're putting

834
00:45:48,160 --> 00:45:50,240
Speaker 1: on your skin, the stuff that you buy for your kids,

835
00:45:50,400 --> 00:45:54,600
Speaker 1: your pets, the products that you bring into your home,

836
00:45:55,840 --> 00:45:58,000
Speaker 1: you have to analyze them. You have to say, what

837
00:45:58,080 --> 00:46:00,160
Speaker 1: does this mean? What is this going to look like

838
00:46:00,239 --> 00:46:03,680
Speaker 1: in five ten years if I continued using said product

839
00:46:03,760 --> 00:46:08,120
Speaker 1: for that long? Like, we haven't made everything tough enough

840
00:46:08,239 --> 00:46:12,120
Speaker 1: on us, And then there's this laundry list of things

841
00:46:12,120 --> 00:46:15,920
Speaker 1: that we're adding on to our already long to do lists.

842
00:46:20,400 --> 00:46:26,080
Speaker 1: And you're looking at somebody here and you're hearing somebody

843
00:46:26,160 --> 00:46:30,479
Speaker 1: right now, and the majority of spaces life is great.

844
00:46:31,360 --> 00:46:33,360
Speaker 1: I don't have a lot of things to complain about.

845
00:46:33,719 --> 00:46:35,640
Speaker 1: Am I able to move every day? Am I able

846
00:46:35,680 --> 00:46:38,640
Speaker 1: to wake up? Am I able to love on my

847
00:46:38,760 --> 00:46:41,400
Speaker 1: pets and talk to my friends and my family? Yes?

848
00:46:41,440 --> 00:46:45,680
Speaker 1: All those things. But I'm also someone who, day in

849
00:46:45,680 --> 00:46:49,759
Speaker 1: and day out, is trying every day to make a cleaner, healthier,

850
00:46:50,360 --> 00:46:54,879
Speaker 1: safer alternative for my everyday life. Heck, I'm even trying

851
00:46:54,880 --> 00:46:56,839
Speaker 1: to make sure all of the things I'm using are

852
00:46:56,880 --> 00:47:01,319
Speaker 1: cruelty free, which in twenty twenty five, the fact that

853
00:47:01,400 --> 00:47:06,960
Speaker 1: things aren't cruelty free wild to me, Like, what's the

854
00:47:07,000 --> 00:47:09,719
Speaker 1: point of getting all this technology if we're still testing

855
00:47:09,760 --> 00:47:17,440
Speaker 1: on animals. That's a story for another day. But beyond that,

856
00:47:18,400 --> 00:47:20,640
Speaker 1: when you look at me, I'm able bodied, I can

857
00:47:20,640 --> 00:47:25,520
Speaker 1: get up, I'm healthy, right, but I'm actually not. I

858
00:47:25,560 --> 00:47:29,479
Speaker 1: have long COVID. I'm now dealing with vertigo, lack of smell,

859
00:47:29,640 --> 00:47:35,040
Speaker 1: lack of taste, memory issues, all from that experience. Before that,

860
00:47:35,920 --> 00:47:39,120
Speaker 1: I've had endometriosis since I was in my early twenties.

861
00:47:40,040 --> 00:47:43,120
Speaker 1: I had a multitude of other illnesses that popped up

862
00:47:43,200 --> 00:47:47,560
Speaker 1: as I was dealing with vertigo. And now I'm in

863
00:47:47,840 --> 00:47:51,000
Speaker 1: such a weird place of trying to figure out what

864
00:47:51,160 --> 00:47:53,760
Speaker 1: path am I supposed to take to make myself better

865
00:47:55,040 --> 00:47:57,200
Speaker 1: because much like carrying Christy talk, I want to do

866
00:47:57,280 --> 00:48:00,720
Speaker 1: everything Christie is saying, you know why, because it sounds great.

867
00:48:00,920 --> 00:48:04,799
Speaker 1: It sounds like I can be healthy, it sounds like

868
00:48:04,960 --> 00:48:07,000
Speaker 1: I can make the right decisions, and it sounds like

869
00:48:07,080 --> 00:48:11,759
Speaker 1: my body will feel good again. But also that's so

870
00:48:11,840 --> 00:48:13,839
Speaker 1: hard to do in the world that we live. In

871
00:48:15,239 --> 00:48:18,520
Speaker 1: and yes, everything is a choice. I wholeheartedly believe that

872
00:48:18,560 --> 00:48:22,160
Speaker 1: you get to decide what you prioritize, what are going

873
00:48:22,239 --> 00:48:25,120
Speaker 1: to be your decisions that you make in that day.

874
00:48:26,120 --> 00:48:28,279
Speaker 1: But it also empathized with all of the people who

875
00:48:28,360 --> 00:48:30,760
Speaker 1: are literally just trying to get by and just trying

876
00:48:30,800 --> 00:48:34,600
Speaker 1: to be human and doing the very best that they can.

877
00:48:39,560 --> 00:48:42,280
Speaker 1: My health journey has been all over the place lately,

878
00:48:42,360 --> 00:48:45,160
Speaker 1: and as an adult sitting here, I have these conversations

879
00:48:45,239 --> 00:48:48,239
Speaker 1: with people like Christy and Kara in another interview that's

880
00:48:48,239 --> 00:48:53,160
Speaker 1: coming with a woman named Stephanie, and they're so inspiring

881
00:48:53,239 --> 00:48:56,360
Speaker 1: in so many ways. They're so informative. They have knowledge

882
00:48:56,400 --> 00:48:59,759
Speaker 1: that can help you with so many chronic illnesses and

883
00:48:59,800 --> 00:49:01,680
Speaker 1: so so many issues that we face that when you

884
00:49:01,719 --> 00:49:04,560
Speaker 1: typically go into a doctor's office today, they say, we

885
00:49:04,640 --> 00:49:08,120
Speaker 1: can't help you. And so think of how refreshing it

886
00:49:08,200 --> 00:49:10,520
Speaker 1: is to have these people now where you may actually

887
00:49:10,520 --> 00:49:12,960
Speaker 1: get answers, or you may actually get help to something

888
00:49:13,000 --> 00:49:16,960
Speaker 1: that before everybody told you there is no answer to,

889
00:49:17,120 --> 00:49:22,040
Speaker 1: we can't help you. I think that's a beautiful thing

890
00:49:22,080 --> 00:49:24,399
Speaker 1: about the space that we're in right now, But there

891
00:49:24,480 --> 00:49:28,840
Speaker 1: is no doubt that it's also overwhelming That's why me

892
00:49:29,480 --> 00:49:32,919
Speaker 1: cleaning out my home to make it more clean and

893
00:49:33,200 --> 00:49:37,640
Speaker 1: cruelty free and non toxic has taken upwards of three

894
00:49:37,719 --> 00:49:41,919
Speaker 1: years and is still happening. Like I haven't just done

895
00:49:41,960 --> 00:49:44,319
Speaker 1: it one weekend and it's all over and everything in

896
00:49:44,360 --> 00:49:46,399
Speaker 1: my house is all of a sudden non toxic. Heck,

897
00:49:46,480 --> 00:49:50,440
Speaker 1: I still use fragrances and I'm still using things that

898
00:49:50,520 --> 00:49:57,560
Speaker 1: I know are probably not the best. Like, this is

899
00:49:57,600 --> 00:50:00,760
Speaker 1: a hard choice. This is a hard battle to fight

900
00:50:01,800 --> 00:50:05,960
Speaker 1: to truly be on this other side where people like

901
00:50:06,040 --> 00:50:08,319
Speaker 1: Christy are. But you see them and you're like, oh,

902
00:50:08,360 --> 00:50:11,080
Speaker 1: I love that. I want that energy, I want that experience.

903
00:50:12,760 --> 00:50:17,760
Speaker 1: But I just want to make sure that in this diary.

904
00:50:17,840 --> 00:50:19,400
Speaker 1: But I just want to make sure in this diary

905
00:50:19,719 --> 00:50:24,279
Speaker 1: entry that people realize I am not bringing all these

906
00:50:24,280 --> 00:50:26,239
Speaker 1: interviews to be like you have to do this, this

907
00:50:26,320 --> 00:50:30,520
Speaker 1: has to change. It's to give you the information. I

908
00:50:30,560 --> 00:50:34,319
Speaker 1: would rather a hundred times over have the information, have

909
00:50:34,520 --> 00:50:39,279
Speaker 1: the knowledge, and then I can make my own choices

910
00:50:39,440 --> 00:50:44,480
Speaker 1: based on having all of the information. It's like in

911
00:50:44,520 --> 00:50:47,160
Speaker 1: school when they give you a test and you're like, well,

912
00:50:47,200 --> 00:50:49,719
Speaker 1: you only gave me half of the study materials for that.

913
00:50:49,760 --> 00:50:51,759
Speaker 1: I don't know the other half, and they're like, we

914
00:50:51,880 --> 00:50:53,239
Speaker 1: kind of have to figure it out. That's what our

915
00:50:53,280 --> 00:50:57,160
Speaker 1: health has become. Here's half of the answers. We don't

916
00:50:57,160 --> 00:50:58,640
Speaker 1: know the other half or we can't help you with

917
00:50:58,680 --> 00:51:01,120
Speaker 1: the other half, but you have to figure it out.

918
00:51:02,520 --> 00:51:06,640
Speaker 1: So I like people like Christy, like Kara who is

919
00:51:06,680 --> 00:51:11,040
Speaker 1: on another episode, who can come and give alternative perspectives.

920
00:51:11,440 --> 00:51:16,279
Speaker 1: I love the idea of blending holistic medicine with the

921
00:51:16,360 --> 00:51:20,200
Speaker 1: medicine that's helping save lives. I like both. I like

922
00:51:20,760 --> 00:51:24,759
Speaker 1: gray areas in all things. I like to find that

923
00:51:24,920 --> 00:51:28,840
Speaker 1: middle ground where both things can coexist in a beautiful

924
00:51:28,880 --> 00:51:31,839
Speaker 1: way to help all of us instead of hurting us.

925
00:51:33,520 --> 00:51:37,719
Speaker 1: And it's funny we do interviews like this on this episode,

926
00:51:37,800 --> 00:51:41,200
Speaker 1: and I know there's gonna be people who will say, Gosh,

927
00:51:41,200 --> 00:51:43,440
Speaker 1: that's so woo woo, or that's so far fetched, or

928
00:51:43,920 --> 00:51:47,239
Speaker 1: this doesn't make any sense, there's no way. And of

929
00:51:47,280 --> 00:51:50,160
Speaker 1: course people are gonna feel that way because we've been

930
00:51:50,200 --> 00:51:52,920
Speaker 1: taught to believe stuff like this can't help us or

931
00:51:52,960 --> 00:51:56,560
Speaker 1: it shouldn't. But there's also proof that this stuff has

932
00:51:56,680 --> 00:52:00,360
Speaker 1: helped people. The things that she's talking about has changed

933
00:52:00,400 --> 00:52:04,839
Speaker 1: people's lives and helped a lot of people, So why

934
00:52:04,880 --> 00:52:09,480
Speaker 1: can't two things coexist, especially in the matter of our health,

935
00:52:09,600 --> 00:52:14,719
Speaker 1: our wellness, our entire lives, the bodies that we live

936
00:52:14,760 --> 00:52:19,800
Speaker 1: in day in and day out. It's wild the human

937
00:52:19,880 --> 00:52:24,320
Speaker 1: experience in so many ways. And I think as I

938
00:52:24,440 --> 00:52:30,160
Speaker 1: become an adult, I realize just how much everything's pretty convoluted,

939
00:52:30,239 --> 00:52:34,759
Speaker 1: and it's better to live in the gray area. It's

940
00:52:34,760 --> 00:52:38,400
Speaker 1: better never to have all the answers, and it's better

941
00:52:38,440 --> 00:52:42,400
Speaker 1: to question everything, because if you sit there and you

942
00:52:42,400 --> 00:52:44,720
Speaker 1: think you have all the answers and you never question

943
00:52:45,840 --> 00:52:48,839
Speaker 1: one type of way of doing things, then you're never

944
00:52:48,880 --> 00:52:53,680
Speaker 1: gonna evolve and you're never gonna grow. And I am

945
00:52:53,760 --> 00:52:57,800
Speaker 1: the walking contradiction of the internal battle, right Like I

946
00:52:57,840 --> 00:53:00,160
Speaker 1: have that side of me that feels that way, and

947
00:53:00,200 --> 00:53:02,239
Speaker 1: then the other side that's just so angry that I

948
00:53:02,280 --> 00:53:06,359
Speaker 1: have to question everything and so angry that everything has

949
00:53:06,400 --> 00:53:09,880
Speaker 1: to be so complicated. And why does it take me

950
00:53:09,920 --> 00:53:12,320
Speaker 1: forever until I'm thirty one years old that I finally

951
00:53:12,320 --> 00:53:16,000
Speaker 1: hear some from somebody who's like Christy, who has all

952
00:53:16,040 --> 00:53:21,120
Speaker 1: of this experience, knowledge, science, and says, hey, this can

953
00:53:21,160 --> 00:53:23,279
Speaker 1: actually help you, Like, why did it take me thirty

954
00:53:23,320 --> 00:53:26,360
Speaker 1: one years to find someone to have that type of

955
00:53:26,440 --> 00:53:31,720
Speaker 1: conversation with that's not cool. So it is an internal battle.

956
00:53:31,760 --> 00:53:33,920
Speaker 1: It's fighting the things that we've been taught our entire

957
00:53:34,000 --> 00:53:37,799
Speaker 1: lives to then coming into this belief of we don't

958
00:53:37,800 --> 00:53:41,640
Speaker 1: know everything, and sometimes it's really important that we explore

959
00:53:41,719 --> 00:53:46,040
Speaker 1: different things, especially when it comes to our health. And

960
00:53:46,080 --> 00:53:48,880
Speaker 1: that's the journey that I've been on gosh for probably

961
00:53:48,920 --> 00:53:51,080
Speaker 1: the last five years. COVID really put it on a

962
00:53:51,080 --> 00:53:54,800
Speaker 1: different track with the experiences that I've had with long COVID,

963
00:53:55,280 --> 00:53:59,000
Speaker 1: but even dealing with indometriosis before that, and then also

964
00:53:59,040 --> 00:54:02,600
Speaker 1: finding out I was sensitive to gluten and sensitive to

965
00:54:03,200 --> 00:54:06,719
Speaker 1: refine sugars, and just that my body needed me to

966
00:54:07,040 --> 00:54:11,960
Speaker 1: overall be healthy. I'm hearing all of these and I

967
00:54:12,040 --> 00:54:17,080
Speaker 1: recognize that me being vegetarian, especially being vegetarian since eight

968
00:54:17,160 --> 00:54:22,160
Speaker 1: years old, can have its own detriment. But what I'm

969
00:54:22,200 --> 00:54:24,560
Speaker 1: also never gonna do is gonna go online and get

970
00:54:24,600 --> 00:54:26,640
Speaker 1: mad at somebody for a choice that they decided to

971
00:54:26,680 --> 00:54:28,719
Speaker 1: live their life by, which a lot of people love

972
00:54:28,800 --> 00:54:31,120
Speaker 1: to do for me. They love to hear my problems

973
00:54:31,160 --> 00:54:34,959
Speaker 1: about long COVID or whatever and say you're vegetarian. That's

974
00:54:35,000 --> 00:54:38,840
Speaker 1: your fault. Also, why do I have to be the

975
00:54:38,880 --> 00:54:41,560
Speaker 1: one to make the choice between I don't want to

976
00:54:41,640 --> 00:54:43,600
Speaker 1: kill living things just so I can get all of

977
00:54:43,600 --> 00:54:46,799
Speaker 1: my stuff? Like, why was that the only choice? This

978
00:54:46,920 --> 00:54:48,840
Speaker 1: is hints why I like to live in the gray area.

979
00:54:49,640 --> 00:54:51,279
Speaker 1: I don't think that has to be the only choice.

980
00:54:51,280 --> 00:54:52,880
Speaker 1: I don't think it has to be black and white

981
00:54:52,920 --> 00:54:57,200
Speaker 1: like that. And I think that for most things in

982
00:54:57,239 --> 00:54:59,040
Speaker 1: my life. I think that for a lot of the

983
00:54:59,120 --> 00:55:01,480
Speaker 1: experiences I've had as an adult, I've come to the

984
00:55:01,560 --> 00:55:04,719
Speaker 1: conclusion that most things are just better to exist in

985
00:55:04,760 --> 00:55:08,360
Speaker 1: the gray area. But really even more so in this

986
00:55:08,440 --> 00:55:11,800
Speaker 1: health journey, and as I'm about to go get blood

987
00:55:11,800 --> 00:55:14,239
Speaker 1: work done here soon, that I gosh, I haven't had

988
00:55:14,239 --> 00:55:16,319
Speaker 1: a full blood panel done in my life and over

989
00:55:16,400 --> 00:55:21,360
Speaker 1: a decade because I had such horrible experiences with doctors

990
00:55:21,440 --> 00:55:25,280
Speaker 1: and going into doctor's offices and everybody highlighting one specific

991
00:55:25,320 --> 00:55:27,839
Speaker 1: thing that needed to be worked on, and then they'd

992
00:55:27,880 --> 00:55:30,200
Speaker 1: send you to somebody else for another specialist to do

993
00:55:30,239 --> 00:55:36,359
Speaker 1: another thing. And hearing Christy's share stories and just understanding

994
00:55:36,400 --> 00:55:40,919
Speaker 1: the body as a whole feels like I finally got

995
00:55:40,960 --> 00:55:43,680
Speaker 1: some validation for the things that I experienced, and I

996
00:55:43,760 --> 00:55:47,040
Speaker 1: hope that did for a lot of people too. And

997
00:55:47,080 --> 00:55:49,480
Speaker 1: as I go in to get this blood work done,

998
00:55:49,480 --> 00:55:52,760
Speaker 1: which is going to be very comprehensive, and we're checking

999
00:55:52,760 --> 00:55:56,160
Speaker 1: in autoimmune diseases and we're checking out my iron levels

1000
00:55:56,200 --> 00:55:58,800
Speaker 1: and vitamin D for vertigo and all kinds of things

1001
00:55:58,920 --> 00:56:01,520
Speaker 1: that we're going to be checking into. But that's just

1002
00:56:01,560 --> 00:56:05,000
Speaker 1: step one. Beyond that, I'm also about to change my

1003
00:56:05,080 --> 00:56:08,000
Speaker 1: diet and work with Kara to start to really evolve

1004
00:56:08,040 --> 00:56:11,920
Speaker 1: my nutrition and understand what's happening in my body. And

1005
00:56:12,200 --> 00:56:14,759
Speaker 1: it's going to be hard. Doing all these things is

1006
00:56:14,800 --> 00:56:17,200
Speaker 1: going to be really hard, and I'm actually really scared

1007
00:56:17,560 --> 00:56:21,160
Speaker 1: because it's going to be lifestyle changes and I think

1008
00:56:21,200 --> 00:56:23,400
Speaker 1: I'm going to get answers to things that I probably

1009
00:56:23,440 --> 00:56:28,400
Speaker 1: don't actually want the answer to. But sometimes getting the

1010
00:56:28,440 --> 00:56:33,560
Speaker 1: answer is the only way forward. When you have chronic issues.

1011
00:56:34,520 --> 00:56:36,920
Speaker 1: It's like you want the answer, you want to know

1012
00:56:37,800 --> 00:56:41,160
Speaker 1: how to solve your problem. But then you also know

1013
00:56:41,200 --> 00:56:43,560
Speaker 1: when you get the answer, it's probably not going to

1014
00:56:43,640 --> 00:56:45,800
Speaker 1: be easy. It's not going to be an easy change

1015
00:56:45,920 --> 00:56:48,120
Speaker 1: or like, oh, I can't just one day cut out

1016
00:56:48,120 --> 00:56:51,920
Speaker 1: eating crackers. That's not going to change it. It's going

1017
00:56:52,000 --> 00:56:54,359
Speaker 1: to be a whole lifestyle change, And I think there's

1018
00:56:54,400 --> 00:56:58,440
Speaker 1: this terrifying moment that I'm having right now where if

1019
00:56:58,480 --> 00:57:01,520
Speaker 1: I really want to get my health, health and everything

1020
00:57:01,600 --> 00:57:07,080
Speaker 1: in this truly like healthy, great space that I'm doing

1021
00:57:07,160 --> 00:57:09,480
Speaker 1: everything right for my body, the body that I have

1022
00:57:09,560 --> 00:57:12,319
Speaker 1: to live in for the rest of my life, I'm

1023
00:57:12,360 --> 00:57:15,239
Speaker 1: going to have to start making some changes in a

1024
00:57:15,239 --> 00:57:20,560
Speaker 1: lot of ways, and that's scary. So maybe you resonated

1025
00:57:20,560 --> 00:57:23,400
Speaker 1: with the Vertigo episode last week, Maybe you resonated with

1026
00:57:23,440 --> 00:57:26,400
Speaker 1: the episode with Kara when she was on and talking

1027
00:57:26,440 --> 00:57:30,440
Speaker 1: about nutrition. Maybe you resonated this week and hearing Christy

1028
00:57:30,520 --> 00:57:35,600
Speaker 1: talk about all kinds of different things. But I think

1029
00:57:35,760 --> 00:57:39,000
Speaker 1: it's an important time right now where we're at, that

1030
00:57:39,120 --> 00:57:42,880
Speaker 1: people are waking up and trying to make the decisions

1031
00:57:42,880 --> 00:57:46,440
Speaker 1: that are best for themselves in their lives and the

1032
00:57:46,480 --> 00:57:50,520
Speaker 1: people in them. And that's a really cool place to

1033
00:57:50,600 --> 00:57:54,320
Speaker 1: be in. But just like me, it's also probably pretty

1034
00:57:54,320 --> 00:57:58,280
Speaker 1: scary at first. So if you're going through it like me,

1035
00:57:58,520 --> 00:58:00,720
Speaker 1: or you're about to go through it, or it could

1036
00:58:00,760 --> 00:58:04,240
Speaker 1: be coming for you, then I hope you know that

1037
00:58:04,280 --> 00:58:08,200
Speaker 1: you're not alone in it, and it's not a thing

1038
00:58:08,200 --> 00:58:09,680
Speaker 1: that we really talk about. You don't really go up

1039
00:58:09,720 --> 00:58:11,520
Speaker 1: to your friends and you're like, oh my gosh, my

1040
00:58:11,600 --> 00:58:13,720
Speaker 1: health problems and go on this whole rant that I

1041
00:58:13,800 --> 00:58:18,640
Speaker 1: just did in this diary entry audio form. But maybe

1042
00:58:18,680 --> 00:58:22,880
Speaker 1: you feel seen because this is a conversation you wish

1043
00:58:22,960 --> 00:58:27,480
Speaker 1: you could have or I said something that feels relevant

1044
00:58:27,560 --> 00:58:30,680
Speaker 1: to what you're going through. But all this to say,

1045
00:58:31,520 --> 00:58:34,520
Speaker 1: I hope everybody out there who's struggling with any version

1046
00:58:34,560 --> 00:58:38,360
Speaker 1: of health issues gets the answers that they need, and

1047
00:58:38,400 --> 00:58:42,440
Speaker 1: I hope you all find some healing in whatever form

1048
00:58:42,520 --> 00:58:44,840
Speaker 1: it may come in. Thanks for joining me this week.

1049
00:58:44,880 --> 00:58:47,000
Speaker 1: As always, I'm so happy you're here and I hope

1050
00:58:47,000 --> 00:58:49,480
Speaker 1: it helped you in more ways than one. I have

1051
00:58:49,520 --> 00:58:53,440
Speaker 1: some episodes coming up about friendship, veterans, disabilities, and someone

1052
00:58:53,480 --> 00:58:56,280
Speaker 1: who truly has been through so many things and has

1053
00:58:56,360 --> 00:58:59,120
Speaker 1: pushed through to be here on the podcast and share

1054
00:58:59,160 --> 00:59:02,360
Speaker 1: her story. Follow the Instagram page at Take This Personally.

1055
00:59:02,640 --> 00:59:05,320
Speaker 1: We've got full interviews also up on the YouTube page

1056
00:59:05,400 --> 00:59:07,680
Speaker 1: at web Girl Morgan. You can watch all of these

1057
00:59:07,760 --> 00:59:11,240
Speaker 1: in video form. And that's all for now. I'll chat

1058
00:59:11,240 --> 00:59:13,160
Speaker 1: with you guys next week. I love you. Bye,