WEBVTT - Transitions

0:00:00.200 --> 0:00:03.239
<v Speaker 1>Hey, everybody on Brooke Burke, and you might be wondering

0:00:03.279 --> 0:00:07.120
<v Speaker 1>why you're hearing my voice and not the usual duo.

0:00:07.240 --> 0:00:11.119
<v Speaker 1>I'm really happy to be joining you and I don't know,

0:00:11.160 --> 0:00:13.640
<v Speaker 1>I guess we just addressed the elephant in the room,

0:00:13.720 --> 0:00:16.760
<v Speaker 1>you know, right off the top. I have been following,

0:00:16.760 --> 0:00:20.079
<v Speaker 1>you know, the latest news with with Janna and Michael

0:00:20.320 --> 0:00:23.680
<v Speaker 1>and um. You know, as a woman, I want to

0:00:23.760 --> 0:00:27.000
<v Speaker 1>say that I have been through two very public divorces.

0:00:28.280 --> 0:00:31.840
<v Speaker 1>It is hard, um, and I'm here just filling in

0:00:32.120 --> 0:00:35.240
<v Speaker 1>and uh, you know, right now, I feel like a pause,

0:00:35.320 --> 0:00:38.240
<v Speaker 1>a moment that they're giving themselves for whatever reason that

0:00:38.320 --> 0:00:41.360
<v Speaker 1>might not be our business yet um is real and

0:00:41.479 --> 0:00:45.360
<v Speaker 1>valid and super duper important. So I'm just here to

0:00:45.479 --> 0:00:48.080
<v Speaker 1>dish and chat. And we have an amazing guest joining

0:00:48.159 --> 0:00:51.239
<v Speaker 1>us today, which I'm very grateful for, Hillary Goldscher, And

0:00:51.280 --> 0:00:57.280
<v Speaker 1>she's a clinical psychologist. She specializes in couples and relationship therapy.

0:00:57.440 --> 0:01:00.160
<v Speaker 1>So um, she's going to be our expert. I've so

0:01:00.320 --> 0:01:02.720
<v Speaker 1>many things to ask her, and it's so nice to

0:01:02.800 --> 0:01:05.360
<v Speaker 1>have someone like her to bounce things off of because

0:01:05.360 --> 0:01:07.520
<v Speaker 1>I'm not an expert. I've been through this, but I'm

0:01:07.560 --> 0:01:10.520
<v Speaker 1>still learning and I also want to just reiterate that

0:01:10.600 --> 0:01:13.320
<v Speaker 1>these are all possibilities, Like, no one knows what somebody

0:01:13.319 --> 0:01:16.360
<v Speaker 1>else is going through, and it's really easy for all

0:01:16.400 --> 0:01:19.440
<v Speaker 1>of us to assume and and um, you know, to

0:01:19.480 --> 0:01:23.360
<v Speaker 1>talk about Janet Mike, but honestly, uh, nobody has any

0:01:23.400 --> 0:01:25.480
<v Speaker 1>idea of what goes on in the privacy of people's home.

0:01:25.520 --> 0:01:28.280
<v Speaker 1>So give them grace. And I'm really happy that Hillary

0:01:28.360 --> 0:01:30.240
<v Speaker 1>is here because I just want to keep it real

0:01:30.480 --> 0:01:32.960
<v Speaker 1>and hopefully we can all learn and um and grow

0:01:32.959 --> 0:01:36.759
<v Speaker 1>a little bit. Today. Well, I'm here too, it's Mark

0:01:36.959 --> 0:01:39.959
<v Speaker 1>and Um. I was stunned, of course when I heard

0:01:40.000 --> 0:01:42.160
<v Speaker 1>the news. And people will say, how, how can you

0:01:42.200 --> 0:01:45.240
<v Speaker 1>be stunned? It's been years of a podcast with these

0:01:45.280 --> 0:01:50.000
<v Speaker 1>two arguing, bickering, struggling through their relationship. But I really

0:01:50.280 --> 0:01:53.960
<v Speaker 1>thought they had turned a corner. I really thought that um,

0:01:54.120 --> 0:01:59.560
<v Speaker 1>Michael had reached a point in his therapy that he

0:01:59.640 --> 0:02:02.600
<v Speaker 1>was asked what he's being said to have done in

0:02:02.640 --> 0:02:04.400
<v Speaker 1>the press. And I don't know what he's done, and

0:02:04.440 --> 0:02:07.040
<v Speaker 1>I don't know. I don't want to assume anything, but

0:02:07.080 --> 0:02:09.359
<v Speaker 1>there's a lot out there about infidelity on his part.

0:02:09.400 --> 0:02:11.000
<v Speaker 1>I don't know if that's happened again or not, but

0:02:11.040 --> 0:02:14.280
<v Speaker 1>if it has happened again, that's what I'm completely shocked about.

0:02:14.919 --> 0:02:17.359
<v Speaker 1>Just knowing him over the past few years, I really

0:02:17.400 --> 0:02:19.760
<v Speaker 1>felt he wanted desperately to put that part of his

0:02:19.840 --> 0:02:23.200
<v Speaker 1>life behind him. Yeah, you know, it's yeah, I can't,

0:02:23.240 --> 0:02:26.360
<v Speaker 1>you know, one of those cheesy quotes, But I swear

0:02:26.400 --> 0:02:31.119
<v Speaker 1>it's so true that everybody else's opinion is really none

0:02:31.120 --> 0:02:33.600
<v Speaker 1>of our business. I mean, it's sort of like the mystery,

0:02:34.160 --> 0:02:40.440
<v Speaker 1>you know, having gone through two marriages, for children, two divorces, um,

0:02:40.480 --> 0:02:43.040
<v Speaker 1>you know, sometimes we just don't get to be who

0:02:43.200 --> 0:02:46.560
<v Speaker 1>we hope to be in a relationship. And one of

0:02:46.600 --> 0:02:50.840
<v Speaker 1>the turning points for me um in my most recent

0:02:50.919 --> 0:02:54.040
<v Speaker 1>divorce to David, and I feel really comfortable today saying

0:02:54.080 --> 0:02:55.720
<v Speaker 1>that I had a chance to marry the love of

0:02:55.760 --> 0:02:59.919
<v Speaker 1>my life, like we had a mad love affair, connects

0:03:00.040 --> 0:03:04.160
<v Speaker 1>and chemistry, two beautiful children, like conceived from love and

0:03:04.639 --> 0:03:07.200
<v Speaker 1>raised in that same vein. And you know, it was

0:03:07.280 --> 0:03:12.080
<v Speaker 1>devastating to feel in moments that I failed. And my

0:03:12.240 --> 0:03:15.720
<v Speaker 1>turning point was when I realized that I wasn't giving

0:03:15.800 --> 0:03:17.840
<v Speaker 1>up and I didn't fail. It was just time to

0:03:17.919 --> 0:03:20.679
<v Speaker 1>let go, and it was time to sort of meet

0:03:20.760 --> 0:03:26.560
<v Speaker 1>my relationship that was hard with um, honesty and a

0:03:26.600 --> 0:03:30.800
<v Speaker 1>bit of a surrender, if that makes sense. And um,

0:03:30.840 --> 0:03:33.200
<v Speaker 1>you know, I have a podcast called Intimate Knowledge, and

0:03:33.240 --> 0:03:35.240
<v Speaker 1>we sort of broke it down when I was very

0:03:35.360 --> 0:03:39.120
<v Speaker 1>raw and vulnerable. And you know, sometimes those are the

0:03:39.120 --> 0:03:44.560
<v Speaker 1>greatest times to bring light to this challenge because I

0:03:44.600 --> 0:03:48.320
<v Speaker 1>struggled in the letting go of the fairy tale that

0:03:48.400 --> 0:03:51.320
<v Speaker 1>I wanted and letting go of who we were trying

0:03:51.360 --> 0:03:54.000
<v Speaker 1>to be in Yeah, therapy and yeah kids and all

0:03:54.080 --> 0:03:57.680
<v Speaker 1>this stuff worth fighting for and the moment in time

0:03:57.720 --> 0:03:59.600
<v Speaker 1>and by the way, we worked on it for years

0:04:00.720 --> 0:04:07.400
<v Speaker 1>before we had our our our, our transition into change.

0:04:07.480 --> 0:04:10.120
<v Speaker 1>And you know that's the way everybody calls it something

0:04:10.160 --> 0:04:13.800
<v Speaker 1>fabulous publicly, right, I mean you remember all the criticism,

0:04:13.960 --> 0:04:18.520
<v Speaker 1>you know, with so many people in the press. Um,

0:04:18.560 --> 0:04:20.440
<v Speaker 1>But for me, it was like it was time for

0:04:20.640 --> 0:04:23.359
<v Speaker 1>change and I had to own that and that was

0:04:23.600 --> 0:04:26.800
<v Speaker 1>freaking hard. You know. I was reading, um, you know,

0:04:26.880 --> 0:04:31.920
<v Speaker 1>Janna's post last week and um, it was right before

0:04:31.960 --> 0:04:34.960
<v Speaker 1>I agreed to to co host today and to come

0:04:34.960 --> 0:04:37.119
<v Speaker 1>in and fill in, and you know, as a woman,

0:04:37.240 --> 0:04:40.400
<v Speaker 1>I was like, girl, absolutely take your time, take your moment,

0:04:40.480 --> 0:04:43.880
<v Speaker 1>and it deserves no explanation, but I also read it

0:04:43.880 --> 0:04:46.560
<v Speaker 1>and it brought me back to that time in my

0:04:46.640 --> 0:04:49.920
<v Speaker 1>life several years ago when I was like, Okay, I've

0:04:49.960 --> 0:04:53.320
<v Speaker 1>shared my life publicly with everyone. I've opened everything up,

0:04:53.360 --> 0:04:56.279
<v Speaker 1>I've committed to be honest, and now do I really

0:04:56.440 --> 0:04:58.279
<v Speaker 1>have to talk about it? What do I say? What

0:04:58.320 --> 0:05:00.640
<v Speaker 1>do I not say? How do I protict my family?

0:05:01.440 --> 0:05:03.480
<v Speaker 1>Is it time right now? What does that look like?

0:05:03.640 --> 0:05:05.400
<v Speaker 1>Is it cheesy to do it? And it's like, what

0:05:05.440 --> 0:05:09.159
<v Speaker 1>the hell do you say? What's my like one paragraph statement?

0:05:09.600 --> 0:05:15.840
<v Speaker 1>And reading her post that I thought was so beautifully put, um, honest, painful, vulnerable,

0:05:15.920 --> 0:05:18.919
<v Speaker 1>all the things that it that it um needed to

0:05:18.960 --> 0:05:22.840
<v Speaker 1>be for her, and I just I really feel for

0:05:22.839 --> 0:05:25.760
<v Speaker 1>for the you know, the family, the couple, and um,

0:05:25.839 --> 0:05:28.360
<v Speaker 1>there's no right or wrong way to do it right,

0:05:28.400 --> 0:05:30.479
<v Speaker 1>there's no right or wrong way to stay married, there's

0:05:30.480 --> 0:05:34.479
<v Speaker 1>no right or wrong way to separate, and you know,

0:05:34.520 --> 0:05:37.000
<v Speaker 1>I just I hope that everybody you know listening gives

0:05:37.040 --> 0:05:40.839
<v Speaker 1>them grace and the support publicly is so amazing. And

0:05:40.880 --> 0:05:43.960
<v Speaker 1>then there's also like this desperate need I think is

0:05:43.960 --> 0:05:47.279
<v Speaker 1>a public person for a moment of privacy and to

0:05:47.560 --> 0:05:50.400
<v Speaker 1>have freedom to become unraveled and to be upset and

0:05:50.440 --> 0:05:52.520
<v Speaker 1>to feel like crawling into a hole or a ball

0:05:52.600 --> 0:05:55.000
<v Speaker 1>or whatever you need to do. Is it human being?

0:05:55.040 --> 0:05:56.880
<v Speaker 1>It's not just a woman to woman, it's the whole family.

0:05:57.839 --> 0:06:03.040
<v Speaker 1>So I I just to say that, and um, you know,

0:06:03.120 --> 0:06:06.200
<v Speaker 1>we can guess all we want, right And and it's hard,

0:06:06.400 --> 0:06:09.520
<v Speaker 1>it's really really hard, and anyone's going through well, you're

0:06:09.520 --> 0:06:12.120
<v Speaker 1>mentioning that element is not something I can relate to.

0:06:12.160 --> 0:06:15.680
<v Speaker 1>A lot of of people get divorced. They tell their

0:06:15.720 --> 0:06:17.359
<v Speaker 1>family and friends and it sucks and it's hard. But

0:06:17.400 --> 0:06:19.520
<v Speaker 1>the fact that you and Jana have to make a

0:06:19.680 --> 0:06:22.679
<v Speaker 1>public announcement to the world and you have to craft

0:06:22.680 --> 0:06:24.600
<v Speaker 1>a statement and all that stuff, that's got to be

0:06:24.640 --> 0:06:28.279
<v Speaker 1>a whole other added level of stress and headache. Yeah,

0:06:28.560 --> 0:06:30.679
<v Speaker 1>and even when you're bleeding, you know, and there's gunfire

0:06:30.800 --> 0:06:32.400
<v Speaker 1>going off in your head and you don't really even

0:06:32.400 --> 0:06:35.279
<v Speaker 1>know what to say and you're just trying to survive it. Um,

0:06:35.320 --> 0:06:37.000
<v Speaker 1>And so many people do it and try to be

0:06:37.080 --> 0:06:40.920
<v Speaker 1>super strong. And you know, as a woman, I've found

0:06:40.920 --> 0:06:44.680
<v Speaker 1>it to be extremely valuable to give yourself that room

0:06:44.760 --> 0:06:47.840
<v Speaker 1>to feel whatever you need to feel, anger, resenting, pain,

0:06:47.920 --> 0:06:51.400
<v Speaker 1>letting go joy, whatever it is. Um. From the outside

0:06:51.440 --> 0:06:54.520
<v Speaker 1>looking in, nobody really knows what two people are going

0:06:54.560 --> 0:06:58.640
<v Speaker 1>through and why and when when the right time is UM.

0:06:58.720 --> 0:07:01.120
<v Speaker 1>But it's hard. That transition is really really hard. So

0:07:01.240 --> 0:07:05.600
<v Speaker 1>fortunately we have Hillary joining us today. She's going to

0:07:05.720 --> 0:07:08.880
<v Speaker 1>give us some professional insight. And I just want to

0:07:08.880 --> 0:07:12.200
<v Speaker 1>say quickly that all the stuff that we're talking about today,

0:07:12.400 --> 0:07:15.600
<v Speaker 1>these are just possibilities. And I want to like take

0:07:15.640 --> 0:07:18.400
<v Speaker 1>ownership in that that people get it right, they get

0:07:18.400 --> 0:07:21.440
<v Speaker 1>it wrong, and people that are going through similar things

0:07:21.480 --> 0:07:22.920
<v Speaker 1>that I've been through, that jan is going through, that

0:07:22.960 --> 0:07:25.320
<v Speaker 1>her family is going through, these are just possibilities to

0:07:25.400 --> 0:07:30.440
<v Speaker 1>consider um and rolling through that change. So um, yeah,

0:07:30.480 --> 0:07:33.880
<v Speaker 1>let's let's get her in here. Hey, how you doing. Hi,

0:07:33.960 --> 0:07:37.800
<v Speaker 1>Thanks for joining us, Thanks for having me. We're happy

0:07:37.840 --> 0:07:40.720
<v Speaker 1>that you're here and trying to do this very delicate

0:07:40.800 --> 0:07:44.760
<v Speaker 1>dance of talking about life, love, divorce, change, transition, curious

0:07:44.800 --> 0:07:49.320
<v Speaker 1>what you might call it, doctor, all of that right?

0:07:50.120 --> 0:07:54.840
<v Speaker 1>For sure, like a grief filled episode of time. For sure,

0:07:55.880 --> 0:07:58.080
<v Speaker 1>that's the biggest word that comes to my mind, you know,

0:07:58.280 --> 0:08:02.680
<v Speaker 1>with those kind of changes, in that kind of loss. Absolutely,

0:08:03.000 --> 0:08:05.400
<v Speaker 1>I mean to tell everybody that's listening just a little

0:08:05.400 --> 0:08:07.680
<v Speaker 1>bit about you, what you do, what your specialty is.

0:08:07.800 --> 0:08:11.040
<v Speaker 1>I'm happy that you are. Um, you know, the queen

0:08:11.080 --> 0:08:14.080
<v Speaker 1>of couples in relationship therapy, which is awesome because everybody

0:08:14.120 --> 0:08:17.720
<v Speaker 1>needs as much advice in that area. Um, you know,

0:08:17.760 --> 0:08:20.080
<v Speaker 1>and let's let's just see if we can give them

0:08:20.120 --> 0:08:23.760
<v Speaker 1>some good positive takeaways. Yeah, thanks for having me. I'm

0:08:23.880 --> 0:08:28.120
<v Speaker 1>Dr Hillary Culture. I'm a licensed clinical psychologist and normally

0:08:28.120 --> 0:08:30.680
<v Speaker 1>at this point, I say, in Beverly Hills, but now

0:08:30.720 --> 0:08:34.040
<v Speaker 1>operating out of my home office in another location in

0:08:34.120 --> 0:08:37.760
<v Speaker 1>Gae right, but my specialties include of course couples and

0:08:37.880 --> 0:08:42.040
<v Speaker 1>parenting as well as trauma and depression and anxiety. So

0:08:42.240 --> 0:08:44.920
<v Speaker 1>this is right at my alley and um, yeah, so

0:08:44.960 --> 0:08:47.320
<v Speaker 1>glad we're able to have this discussion in such like

0:08:47.360 --> 0:08:50.559
<v Speaker 1>a timely, real life moment, even though it's so tricky,

0:08:50.920 --> 0:08:52.680
<v Speaker 1>and you know it is tricky and I've been through

0:08:52.679 --> 0:08:55.040
<v Speaker 1>it twice. We were just talking about that a little

0:08:55.040 --> 0:08:58.480
<v Speaker 1>bit and just you know, honesty, vulnerability, I think, freedom

0:08:58.640 --> 0:09:00.680
<v Speaker 1>for couples to do whatever you need to do in

0:09:00.720 --> 0:09:03.040
<v Speaker 1>this process. And you know, the tricky part two is

0:09:03.080 --> 0:09:06.559
<v Speaker 1>being public and you know, even today having a conversation

0:09:07.080 --> 0:09:10.719
<v Speaker 1>you know, without them about them. Um. You know, I

0:09:10.800 --> 0:09:13.400
<v Speaker 1>kind of want to keep it personal and and keep

0:09:13.400 --> 0:09:15.960
<v Speaker 1>it relevant for other people who are struggling as well,

0:09:16.040 --> 0:09:20.480
<v Speaker 1>because you know, two of my divorces were completely different. Um,

0:09:20.520 --> 0:09:24.520
<v Speaker 1>both traumatic, both super painful. I have four children too,

0:09:24.520 --> 0:09:31.280
<v Speaker 1>and too um. You know, there's moments of feeling like

0:09:31.320 --> 0:09:36.040
<v Speaker 1>you failed. There's moments of allowing yourself freedom to change

0:09:36.080 --> 0:09:39.400
<v Speaker 1>and grow, and there's just like a whole rainbow of emotions.

0:09:39.400 --> 0:09:41.560
<v Speaker 1>And then publicly and trying to have game face on

0:09:41.600 --> 0:09:43.240
<v Speaker 1>as a woman and trying to be a mom and

0:09:43.440 --> 0:09:46.480
<v Speaker 1>showing up and going to work and finding the right

0:09:46.600 --> 0:09:51.560
<v Speaker 1>narrative to tell people who care about you. Um, Like

0:09:52.120 --> 0:09:57.480
<v Speaker 1>that's a whole another level of coping with separation, divorce.

0:09:57.559 --> 0:10:00.720
<v Speaker 1>I mean, are we using the d work today? I

0:10:00.720 --> 0:10:03.840
<v Speaker 1>mean that seems like even like there's baby steps right

0:10:03.920 --> 0:10:07.240
<v Speaker 1>to getting to that place, so many things to unpack it.

0:10:07.880 --> 0:10:09.920
<v Speaker 1>You made me think of two really important things, which

0:10:09.960 --> 0:10:14.040
<v Speaker 1>is like just validating the mess of it, Validating how

0:10:14.080 --> 0:10:16.760
<v Speaker 1>hard this is, validating how grief filled it is, how

0:10:16.800 --> 0:10:20.480
<v Speaker 1>anxiety provoking it is, how depressing it is, how upsetting

0:10:20.520 --> 0:10:22.680
<v Speaker 1>it is, whether you're in the public eye or not.

0:10:22.720 --> 0:10:25.960
<v Speaker 1>And I think we all could agree that having this

0:10:26.080 --> 0:10:28.600
<v Speaker 1>kind of split in the public eye as a whole

0:10:28.640 --> 0:10:31.800
<v Speaker 1>other component, but just how difficult it is in validating

0:10:31.800 --> 0:10:35.120
<v Speaker 1>that and making it normal even though this experience is

0:10:35.160 --> 0:10:38.760
<v Speaker 1>sort of awful and abnormal in a certain way, anyone

0:10:38.840 --> 0:10:42.120
<v Speaker 1>going through this knows that you visit these stages of

0:10:42.320 --> 0:10:45.760
<v Speaker 1>upset and these stages of devastation and letting that sort

0:10:45.760 --> 0:10:48.400
<v Speaker 1>of be okay. I think it's a really important message.

0:10:48.400 --> 0:10:51.280
<v Speaker 1>No one is going to feel okay in the situation

0:10:51.520 --> 0:10:54.679
<v Speaker 1>that Um JENNI finds herself in, or in a situation

0:10:54.800 --> 0:10:58.560
<v Speaker 1>of any breakup, especially with kids. Yeah. Sure. And you

0:10:58.640 --> 0:11:00.679
<v Speaker 1>also reminded me of something that I wanted to talk

0:11:00.679 --> 0:11:03.280
<v Speaker 1>about as I was thinking about getting together with you today,

0:11:03.320 --> 0:11:07.439
<v Speaker 1>which is that I feel like every marriage or partnership,

0:11:07.480 --> 0:11:11.080
<v Speaker 1>if it ends, has its own sort of afterlife, has

0:11:11.120 --> 0:11:15.400
<v Speaker 1>its own specific grief filled story and has its own

0:11:15.720 --> 0:11:19.280
<v Speaker 1>journey of recovery. They're both different, almost build like a

0:11:19.320 --> 0:11:22.440
<v Speaker 1>new relationship with the partner that you're splitting with, even

0:11:22.480 --> 0:11:25.559
<v Speaker 1>if it's just in your mind, um, dealing with resentment,

0:11:25.720 --> 0:11:28.960
<v Speaker 1>dealing with anger, dealing with the feeling of loss, dealing

0:11:29.040 --> 0:11:31.520
<v Speaker 1>with co parenting, if that's on a table on the table,

0:11:32.000 --> 0:11:34.559
<v Speaker 1>it's like a whole new relationship with that person has

0:11:34.600 --> 0:11:37.080
<v Speaker 1>to be formed while you grieve the loss of the

0:11:37.120 --> 0:11:42.559
<v Speaker 1>relationship you thought you had. Yes, you made me think

0:11:42.600 --> 0:11:46.079
<v Speaker 1>of something in my first divorce. Um, both of them

0:11:46.080 --> 0:11:48.600
<v Speaker 1>were really necessary. So I'm just going to speak about

0:11:48.640 --> 0:11:54.000
<v Speaker 1>myself because that feels more appropriate. Um. And I remember

0:11:54.040 --> 0:11:57.280
<v Speaker 1>someone giving me a book called a Working Divorce. I

0:11:57.320 --> 0:11:59.160
<v Speaker 1>think that was the title. We should look it up.

0:11:59.600 --> 0:12:02.440
<v Speaker 1>And it was really instrumental because my goal was to

0:12:02.520 --> 0:12:07.240
<v Speaker 1>have a better relationship as exs than we had married,

0:12:07.760 --> 0:12:11.520
<v Speaker 1>which is not easy, and it's not easy with children,

0:12:11.600 --> 0:12:14.560
<v Speaker 1>and it's not easy depending on your partner's personality. Like

0:12:14.600 --> 0:12:17.360
<v Speaker 1>my ultimate goal in life and was sort of to

0:12:17.400 --> 0:12:21.520
<v Speaker 1>take the high road. Okay, lucky him, you know what

0:12:21.559 --> 0:12:24.960
<v Speaker 1>I mean. And we're not always met, you know, with

0:12:24.960 --> 0:12:29.679
<v Speaker 1>with with that, you know, same type of intention, but

0:12:29.920 --> 0:12:34.800
<v Speaker 1>figuring out ways to shift into a new way of communicating,

0:12:34.960 --> 0:12:40.760
<v Speaker 1>new boundaries, new respect even. Um. So there were there

0:12:40.760 --> 0:12:43.160
<v Speaker 1>were a lot of things that I did, obviously therapy,

0:12:43.280 --> 0:12:45.480
<v Speaker 1>but there were some really instrumental books that I read

0:12:45.520 --> 0:12:47.800
<v Speaker 1>as well that helped me get really clear kind of

0:12:47.800 --> 0:12:50.440
<v Speaker 1>on the story in my mind. Um, you know, there's

0:12:50.440 --> 0:12:52.680
<v Speaker 1>always several parts to everything in the truth lies in

0:12:52.679 --> 0:12:55.040
<v Speaker 1>the middle, and there's someone else's evaluation whatever. And I

0:12:55.040 --> 0:12:56.760
<v Speaker 1>think when you're in trauma, and I'd love to hear

0:12:56.840 --> 0:12:59.120
<v Speaker 1>your your ear sense on this. When you're in trauma

0:12:59.200 --> 0:13:01.960
<v Speaker 1>where you're going through a painful shift in your life,

0:13:02.480 --> 0:13:05.760
<v Speaker 1>sometimes we don't really see it for what it is. Um,

0:13:05.800 --> 0:13:08.800
<v Speaker 1>you know, and my and my second divorce it was

0:13:08.840 --> 0:13:12.720
<v Speaker 1>even harder because um, we had a very deep love.

0:13:13.559 --> 0:13:15.600
<v Speaker 1>I was really fighting for the success of that love

0:13:15.640 --> 0:13:19.240
<v Speaker 1>because I had already been divorced once and I already

0:13:19.240 --> 0:13:21.880
<v Speaker 1>felt unsuccessful in marriage. I try not to use the

0:13:21.880 --> 0:13:25.640
<v Speaker 1>word failure anymore. I already felt like I broke two

0:13:25.679 --> 0:13:28.360
<v Speaker 1>little girl's hearts, and I was like, I'll be damned

0:13:28.400 --> 0:13:30.640
<v Speaker 1>if I'm going to do that again. So I was

0:13:30.840 --> 0:13:34.680
<v Speaker 1>fighting the good fight for myself, from my children, from

0:13:34.679 --> 0:13:38.000
<v Speaker 1>my husband, from my own commitment to myself and my

0:13:38.080 --> 0:13:41.360
<v Speaker 1>own sort of commitment to like, I'm a big girl

0:13:41.400 --> 0:13:44.080
<v Speaker 1>now and I should know better, and I already this

0:13:44.280 --> 0:13:47.679
<v Speaker 1>up once, and I am going to fight for this

0:13:47.840 --> 0:13:50.360
<v Speaker 1>for all the right reasons and all the reasons worth

0:13:50.520 --> 0:13:55.880
<v Speaker 1>fighting for. And there was it was the time when

0:13:56.120 --> 0:14:00.440
<v Speaker 1>sort of together we realized that we weren't celebrating each

0:14:00.440 --> 0:14:03.440
<v Speaker 1>other anymore, and we weren't being great examples for our

0:14:03.480 --> 0:14:09.280
<v Speaker 1>little children, and we weren't loving each other the way

0:14:09.280 --> 0:14:12.480
<v Speaker 1>that we both hoped and wanted and deserved to be loved.

0:14:13.320 --> 0:14:17.920
<v Speaker 1>And we kind of leaned into that decision together. Um,

0:14:17.960 --> 0:14:19.760
<v Speaker 1>but you made me, made me think of something, and

0:14:19.840 --> 0:14:22.040
<v Speaker 1>I want to just bring a very real nous to this.

0:14:22.240 --> 0:14:25.280
<v Speaker 1>There were times, even though what I'm saying sounds really

0:14:25.280 --> 0:14:28.080
<v Speaker 1>beautiful and mature, when we hated each other where it

0:14:28.200 --> 0:14:31.160
<v Speaker 1>was freaking toxic on the sports field, I mean, like

0:14:31.600 --> 0:14:34.640
<v Speaker 1>painful to show up from my son at soccer, And

0:14:34.680 --> 0:14:36.960
<v Speaker 1>there were times when we cried in each other's arms.

0:14:37.320 --> 0:14:39.280
<v Speaker 1>There were times where we were able to connect that

0:14:39.320 --> 0:14:41.240
<v Speaker 1>it gives me goose bumps and makes me emotional, but

0:14:41.920 --> 0:14:45.120
<v Speaker 1>times where I needed him to let go. I kind

0:14:45.120 --> 0:14:47.040
<v Speaker 1>of needed to meet him and love to let go

0:14:47.160 --> 0:14:50.360
<v Speaker 1>and transition, and times when I couldn't stand the sight

0:14:50.520 --> 0:14:54.160
<v Speaker 1>or smell of him or his energy. So you go

0:14:54.280 --> 0:14:56.520
<v Speaker 1>through all kinds of things and then everybody gives you

0:14:56.520 --> 0:14:58.080
<v Speaker 1>advice and everybody tells you how to do it, And

0:14:58.640 --> 0:15:01.000
<v Speaker 1>I just think people need to give themselves grace to

0:15:01.000 --> 0:15:03.240
<v Speaker 1>feel whatever the hell they're feeling when they're feeling it.

0:15:03.280 --> 0:15:07.840
<v Speaker 1>Like you said, there's no appropriate timeline and you've got

0:15:07.840 --> 0:15:12.280
<v Speaker 1>to roll through that as a human being without expectations,

0:15:12.280 --> 0:15:16.080
<v Speaker 1>like your own journey of healing. Do you agree with that? Like, yes,

0:15:16.200 --> 0:15:20.920
<v Speaker 1>I'm so glad you exposed both sides, right, because those

0:15:20.920 --> 0:15:24.720
<v Speaker 1>things can coexist. They do exist, right. There can be

0:15:24.760 --> 0:15:29.160
<v Speaker 1>these moments of like peace and connection and understanding and

0:15:29.200 --> 0:15:31.360
<v Speaker 1>like hope for the future, and then these moments of

0:15:31.400 --> 0:15:36.480
<v Speaker 1>total trauma, total devastation, total toxic toxicity, and most people

0:15:36.480 --> 0:15:39.800
<v Speaker 1>and divorces experience both and saying it out loud is

0:15:39.800 --> 0:15:43.160
<v Speaker 1>going to be healing for people listening. That's normal if

0:15:43.200 --> 0:15:46.000
<v Speaker 1>you're visiting both sides. And I couldn't say it before

0:15:46.120 --> 0:15:50.360
<v Speaker 1>because I didn't understand it before. I didn't understand or

0:15:50.400 --> 0:15:52.640
<v Speaker 1>have faith that it was going to be okay when

0:15:52.640 --> 0:15:55.320
<v Speaker 1>I was in it. When you're in it, you can't

0:15:56.040 --> 0:15:59.200
<v Speaker 1>You usually can't see it, and I had to that

0:15:59.280 --> 0:16:03.200
<v Speaker 1>were so different. One was awful, the other one was

0:16:03.280 --> 0:16:08.240
<v Speaker 1>awful too. But the learning lessons and possibilities and um,

0:16:08.320 --> 0:16:10.520
<v Speaker 1>the things I did wrong the first time, I think

0:16:10.600 --> 0:16:13.840
<v Speaker 1>really helped me to step up the second time. And

0:16:14.200 --> 0:16:17.880
<v Speaker 1>I was bleeding inside like heart broken, like there's no

0:16:18.760 --> 0:16:23.120
<v Speaker 1>shame to my vulnerability, and that I wanted to stay married.

0:16:23.720 --> 0:16:26.800
<v Speaker 1>I had like a deep love and maybe I wasn't

0:16:26.840 --> 0:16:30.320
<v Speaker 1>great at it. Recognizing that the marriage just kind of

0:16:30.360 --> 0:16:36.160
<v Speaker 1>sucked was heartbreaking. Um, recognizing my faults, recognizing him faults,

0:16:36.160 --> 0:16:38.160
<v Speaker 1>but just having that sort of come to Jesus moment

0:16:38.160 --> 0:16:40.160
<v Speaker 1>where I was like, it's time now, like I did

0:16:40.200 --> 0:16:44.960
<v Speaker 1>everything we like, it's time, and getting to that point

0:16:45.120 --> 0:16:47.640
<v Speaker 1>of letting go and saying like it's time for us

0:16:47.720 --> 0:16:52.520
<v Speaker 1>to get a divorce, like like like you could die,

0:16:52.960 --> 0:16:54.280
<v Speaker 1>like you feel like you're going to die, Like you

0:16:54.280 --> 0:16:58.600
<v Speaker 1>can't breathe, like you physically can't breathe. Those two notes

0:16:59.040 --> 0:17:02.440
<v Speaker 1>are almost entire honerable. Right. The truth of like loving

0:17:02.520 --> 0:17:05.840
<v Speaker 1>someone so deeply and at the very same time knowing

0:17:06.000 --> 0:17:10.119
<v Speaker 1>that it's unsafe or unhealthy to stay together, it's almost otherworldly.

0:17:10.280 --> 0:17:13.959
<v Speaker 1>The pain that that creates in two people, right, and

0:17:14.000 --> 0:17:18.000
<v Speaker 1>coming to that decision, devastating decision that you can't be

0:17:18.080 --> 0:17:22.439
<v Speaker 1>together and be safe and healthy is, as you alluded to,

0:17:23.000 --> 0:17:27.679
<v Speaker 1>is traumatic and traumatic traumatic, and so a key how

0:17:27.680 --> 0:17:29.640
<v Speaker 1>about like how could we not be who we thought

0:17:29.720 --> 0:17:32.040
<v Speaker 1>we were? Like when you look at someone and go,

0:17:32.800 --> 0:17:35.600
<v Speaker 1>You're not who I thought you were. But maybe they are,

0:17:35.960 --> 0:17:38.560
<v Speaker 1>and maybe I thought you were someone else, or maybe

0:17:40.440 --> 0:17:44.240
<v Speaker 1>this relationship that we've been fighting for and holding onto

0:17:44.760 --> 0:17:47.160
<v Speaker 1>it's never gonna be what I dreamed it would be.

0:17:47.840 --> 0:17:51.600
<v Speaker 1>I think that was the hardest part, was the real

0:17:52.080 --> 0:17:56.280
<v Speaker 1>the reality of it is what it is like I

0:17:56.320 --> 0:18:01.480
<v Speaker 1>am looking like okay, and I think I've learned. I

0:18:01.600 --> 0:18:03.800
<v Speaker 1>think I've learned this. This This is a hard conversation everybody,

0:18:03.800 --> 0:18:05.800
<v Speaker 1>because I'm talking to a professional. Sometimes we're in our

0:18:05.840 --> 0:18:07.280
<v Speaker 1>head and we think we know what we know and

0:18:07.320 --> 0:18:10.199
<v Speaker 1>we don't know about what we don't know. Um, the

0:18:10.320 --> 0:18:18.159
<v Speaker 1>reality of accepting the facts, like for example, I'll give

0:18:18.200 --> 0:18:20.639
<v Speaker 1>you an example. I don't think I've ever talked about this,

0:18:20.720 --> 0:18:23.359
<v Speaker 1>but whatever, we all grow up. We all grow up

0:18:23.359 --> 0:18:26.240
<v Speaker 1>from our reality. I remember when when I went to

0:18:26.280 --> 0:18:28.080
<v Speaker 1>New York and I came home and he had moved out,

0:18:29.040 --> 0:18:30.520
<v Speaker 1>and yet he kept talking about how he wanted to

0:18:30.560 --> 0:18:32.680
<v Speaker 1>work on it and you didn't want to divorce, and

0:18:32.680 --> 0:18:34.159
<v Speaker 1>and I could have taken then in and be like,

0:18:34.160 --> 0:18:36.199
<v Speaker 1>he really doesn't want to divorce me, do it? You

0:18:36.320 --> 0:18:40.040
<v Speaker 1>moved out? Fact be told I went to New York,

0:18:40.240 --> 0:18:43.480
<v Speaker 1>I came home you packed up and you moved out.

0:18:44.560 --> 0:18:49.359
<v Speaker 1>I had to learn how to just take facts for reality,

0:18:50.280 --> 0:18:53.960
<v Speaker 1>and that's really hard to do, Like when you're in

0:18:54.040 --> 0:18:57.920
<v Speaker 1>your roller coaster of emotions in pain, right, like, yes,

0:18:58.280 --> 0:19:00.800
<v Speaker 1>you're talking, someone's doing wrong. Thing was like, just the

0:19:00.840 --> 0:19:03.320
<v Speaker 1>facts are that we and we look we may were

0:19:03.320 --> 0:19:06.320
<v Speaker 1>women like we make excuses, we put our war pain on.

0:19:06.359 --> 0:19:09.040
<v Speaker 1>We're super brave. We'll fight the fight. We can take it.

0:19:09.800 --> 0:19:12.720
<v Speaker 1>We can take a lot. Men to mento like this

0:19:12.800 --> 0:19:15.920
<v Speaker 1>isn't anybody's like fault. We don't. You know, everybody has

0:19:15.960 --> 0:19:19.760
<v Speaker 1>their role in it. But it's hard to get real, right,

0:19:21.119 --> 0:19:23.359
<v Speaker 1>I think you're talking about and this word was coming

0:19:23.400 --> 0:19:26.600
<v Speaker 1>up as you were describing your sort of personal stories,

0:19:26.640 --> 0:19:30.920
<v Speaker 1>like disorientation. Right, you're looking through one lens for so long,

0:19:31.040 --> 0:19:33.359
<v Speaker 1>this lens of you and him and seeing yourself a

0:19:33.359 --> 0:19:35.879
<v Speaker 1>certain way, seeing him a certain way, seeing your life

0:19:35.920 --> 0:19:39.760
<v Speaker 1>a certain way, and it's totally disorienting when it starts

0:19:39.800 --> 0:19:42.760
<v Speaker 1>to crumble. And so we may fill in the blanks

0:19:42.800 --> 0:19:45.399
<v Speaker 1>another way, right, that doesn't include the truth, That doesn't

0:19:45.400 --> 0:19:47.760
<v Speaker 1>include the facts. We can't take them in. We can't

0:19:47.760 --> 0:19:52.159
<v Speaker 1>absorb it because it's too disorienting, it's too traumatic and again,

0:19:52.359 --> 0:19:55.240
<v Speaker 1>even though in retrospect we might beat ourselves up or

0:19:55.320 --> 0:19:56.920
<v Speaker 1>think like how could I have missed that? Or how

0:19:56.920 --> 0:19:58.960
<v Speaker 1>could I have tolerated it? But I don't think those

0:19:58.960 --> 0:20:01.680
<v Speaker 1>are the right questions to ask. The sort of the

0:20:02.240 --> 0:20:05.639
<v Speaker 1>way to look at it is is your depth of love,

0:20:05.760 --> 0:20:09.800
<v Speaker 1>your willingness to sort of persevere, or your ability to

0:20:09.840 --> 0:20:13.320
<v Speaker 1>have faith in people, and then your ability to also

0:20:13.400 --> 0:20:16.360
<v Speaker 1>recognize a truth when your heart and soul and mind

0:20:16.359 --> 0:20:18.879
<v Speaker 1>are ready for it, right, and that happens for different

0:20:18.880 --> 0:20:22.000
<v Speaker 1>people at different times, And circling back to something we

0:20:22.000 --> 0:20:26.360
<v Speaker 1>said at the beginning, there's no manual, there's no judgment

0:20:26.440 --> 0:20:29.320
<v Speaker 1>that should be ascribed to when that happens for people.

0:20:29.680 --> 0:20:32.280
<v Speaker 1>It happens at different times for different reasons, based on

0:20:32.320 --> 0:20:35.480
<v Speaker 1>the individuals involved, and we want to honor that journey

0:20:35.520 --> 0:20:39.000
<v Speaker 1>for someone, not judge it or success it or try

0:20:39.040 --> 0:21:05.520
<v Speaker 1>to impram it. I am all in that I am

0:21:05.600 --> 0:21:08.840
<v Speaker 1>all in with Scott Patterson and I Hurt Radio podcast.

0:21:09.880 --> 0:21:12.919
<v Speaker 1>This is Scott Patterson, you know me as Luke on

0:21:12.960 --> 0:21:16.720
<v Speaker 1>the show Gilmore Girls, and I have a podcast called

0:21:17.280 --> 0:21:20.120
<v Speaker 1>I Am All In. So you know, here's the thing

0:21:20.160 --> 0:21:24.680
<v Speaker 1>about the podcast is, I've never ever, ever seen only

0:21:24.720 --> 0:21:27.560
<v Speaker 1>seen one movie, and I've only seen the pilot, so

0:21:27.600 --> 0:21:29.760
<v Speaker 1>a hundred fifty three episodes and three movies I have

0:21:29.920 --> 0:21:33.000
<v Speaker 1>not seen. And I know you guys have been binge

0:21:33.000 --> 0:21:36.080
<v Speaker 1>watching it through the COVID and you know for twenty

0:21:36.119 --> 0:21:39.520
<v Speaker 1>one years, and the generations of families and mothers and daughters,

0:21:39.520 --> 0:21:43.200
<v Speaker 1>and let's watch it together, guys. You know, we'll share stories.

0:21:43.240 --> 0:21:46.639
<v Speaker 1>We'll share the memories. I've got a million stories to tell,

0:21:46.720 --> 0:21:51.520
<v Speaker 1>especially about Sean Gunn and my loventabilia and a lot

0:21:51.520 --> 0:21:54.240
<v Speaker 1>of other people too. And guess what. You can pull

0:21:54.240 --> 0:21:57.040
<v Speaker 1>out your cell phones and use them during the podcast.

0:21:57.119 --> 0:21:59.320
<v Speaker 1>I guess how am I gonna know you come into

0:21:59.359 --> 0:22:02.320
<v Speaker 1>the diner into that. That's a different story. Listen to

0:22:02.560 --> 0:22:05.480
<v Speaker 1>I Am all In on the I Heart Radio app,

0:22:05.760 --> 0:22:11.199
<v Speaker 1>on Apple Podcasts, or wherever you get your podcast. Hey everybody,

0:22:11.200 --> 0:22:14.520
<v Speaker 1>and don't forget follow us on Instagram at I Am

0:22:14.600 --> 0:22:18.600
<v Speaker 1>all In podcast and email us at Gilmore at I

0:22:18.800 --> 0:22:22.000
<v Speaker 1>heart radio dot com. Oh you gil More fans. If

0:22:22.000 --> 0:22:24.000
<v Speaker 1>you're looking for the best cup of coffee in the world,

0:22:24.040 --> 0:22:27.960
<v Speaker 1>go to my website for my company scott ep dot com,

0:22:28.080 --> 0:22:30.320
<v Speaker 1>s c O T t y P dot com, scotty

0:22:30.400 --> 0:22:45.199
<v Speaker 1>P dot Com Grade one specialty coffee. Would you agree

0:22:45.240 --> 0:22:50.119
<v Speaker 1>that we're in denial. It's sort of a coping mechanism sometimes,

0:22:50.280 --> 0:22:52.879
<v Speaker 1>or there's an acceptance to just not rock the boat.

0:22:53.200 --> 0:22:57.960
<v Speaker 1>Because I it was leaving was harder than staying. I

0:22:58.000 --> 0:23:00.440
<v Speaker 1>want to just put that out there for everyone who's struggling.

0:23:00.440 --> 0:23:04.320
<v Speaker 1>And I believe in marriage. I fight the fight. I'm like, I,

0:23:04.000 --> 0:23:07.439
<v Speaker 1>I actually, I don't know if that's true. Let me

0:23:07.440 --> 0:23:09.280
<v Speaker 1>think I was gonna say, I believe in forever, but

0:23:09.320 --> 0:23:12.160
<v Speaker 1>forever looks different. I don't know what forever looks like

0:23:12.280 --> 0:23:14.399
<v Speaker 1>because of my my past, in my history. But I

0:23:14.920 --> 0:23:17.480
<v Speaker 1>but I believe in love and I believe in long

0:23:17.600 --> 0:23:24.040
<v Speaker 1>term commitment. But I I, I don't know. Yeah, I

0:23:24.960 --> 0:23:30.680
<v Speaker 1>think the idea that we have to give up this dream,

0:23:31.000 --> 0:23:35.120
<v Speaker 1>this notion, this narrative that we had for our lives

0:23:35.320 --> 0:23:39.760
<v Speaker 1>is so so devastating that the trauma of that, the

0:23:39.840 --> 0:23:44.120
<v Speaker 1>fear of that keeps us paralyzed, keeps us stop, gets

0:23:44.200 --> 0:23:47.040
<v Speaker 1>us rewriting the narrative so that we can stay, we

0:23:47.119 --> 0:23:49.720
<v Speaker 1>can do the quote easier thing. And I know what

0:23:49.760 --> 0:23:52.720
<v Speaker 1>you're saying. I mean, you play sort of underscore that,

0:23:52.800 --> 0:23:54.960
<v Speaker 1>like right in a way, it was easier to stay.

0:23:55.040 --> 0:23:57.080
<v Speaker 1>It makes sense that way we don't have to have

0:23:57.160 --> 0:24:01.800
<v Speaker 1>that disorientation, experience that deep sense of loss and that grief,

0:24:01.880 --> 0:24:04.520
<v Speaker 1>and face the world through this completely new lens. It

0:24:04.560 --> 0:24:07.800
<v Speaker 1>makes so much sense that it's safer to stay, even

0:24:07.880 --> 0:24:10.919
<v Speaker 1>if it's I don't know, toxic doing all the things

0:24:11.000 --> 0:24:14.640
<v Speaker 1>that you or others might experience. How do you guide

0:24:14.680 --> 0:24:20.000
<v Speaker 1>couples UM who are not quite like when you okay?

0:24:20.000 --> 0:24:22.080
<v Speaker 1>So like we look through the lens and life is changing.

0:24:22.119 --> 0:24:27.080
<v Speaker 1>It took me along a long time two accept the

0:24:27.200 --> 0:24:32.320
<v Speaker 1>change and to even be okay in UM my new

0:24:32.359 --> 0:24:35.160
<v Speaker 1>life like not being someone's wife like I liked being

0:24:35.280 --> 0:24:39.359
<v Speaker 1>someone's wife. I liked living here together as a family.

0:24:39.480 --> 0:24:42.360
<v Speaker 1>I liked I felt very safe having my husband living here,

0:24:42.400 --> 0:24:46.920
<v Speaker 1>even though draw me bananas, UM, and I say that

0:24:47.000 --> 0:24:50.199
<v Speaker 1>with love now because we drove each other bananas. But

0:24:50.400 --> 0:24:52.800
<v Speaker 1>I there were so many parts of it that I liked,

0:24:52.840 --> 0:24:57.200
<v Speaker 1>and the new life that didn't feel good, didn't feel comfortable,

0:24:57.200 --> 0:25:01.679
<v Speaker 1>it felt necessary. UM. How do you help people who

0:25:01.760 --> 0:25:09.720
<v Speaker 1>are like in the in the immediate shift of UM change,

0:25:10.480 --> 0:25:13.199
<v Speaker 1>where they're not quite there yet to learn from the

0:25:13.280 --> 0:25:15.040
<v Speaker 1>lessons and do all the things we know we're supposed

0:25:15.040 --> 0:25:19.159
<v Speaker 1>to do and just the immediate coping, like what what

0:25:19.200 --> 0:25:21.240
<v Speaker 1>do you tell people? How do you help people through

0:25:21.280 --> 0:25:24.040
<v Speaker 1>that traumatic time, this time like now, like what they're

0:25:24.080 --> 0:25:27.159
<v Speaker 1>going through. Yes, I try to remind people first and

0:25:27.200 --> 0:25:29.800
<v Speaker 1>foremost or exactly what you're alluding to, which is that

0:25:29.920 --> 0:25:33.360
<v Speaker 1>this is a trauma. You are in crisis, and our

0:25:33.400 --> 0:25:37.400
<v Speaker 1>brains do not work during trauma and crisis. I call

0:25:37.440 --> 0:25:41.240
<v Speaker 1>it sometimes brief brain. We're literally we are unable to process,

0:25:41.320 --> 0:25:44.879
<v Speaker 1>we were unable to take a new information, We're unable

0:25:44.960 --> 0:25:50.000
<v Speaker 1>to mobilize hopefulness. We're scientifically we can like baby brain,

0:25:50.080 --> 0:25:53.840
<v Speaker 1>like you can't. Literally, there is something called a grief

0:25:53.920 --> 0:25:57.600
<v Speaker 1>brain where your your neural pathways are not firing like

0:25:57.680 --> 0:26:00.160
<v Speaker 1>they normally would be when you're not in trauma, when

0:26:00.160 --> 0:26:03.240
<v Speaker 1>you're not in crisis. So while that might not make

0:26:03.359 --> 0:26:06.720
<v Speaker 1>a person to feel sort of physically, emotionally, mentally, spiritually

0:26:06.720 --> 0:26:10.080
<v Speaker 1>better in the moment, that information, that sort of psycho education,

0:26:10.240 --> 0:26:12.760
<v Speaker 1>is useful to know that, like this won't always be

0:26:12.800 --> 0:26:15.440
<v Speaker 1>the case. I won't always feel this way, and I

0:26:15.480 --> 0:26:19.160
<v Speaker 1>shouldn't rely on how I'm feeling now and how I'm

0:26:19.160 --> 0:26:22.159
<v Speaker 1>feeling about the future to make predictions about what my

0:26:22.240 --> 0:26:25.080
<v Speaker 1>life is going to look like. Rather, I should really

0:26:25.280 --> 0:26:28.160
<v Speaker 1>lean into and acknowledge and validate that, like I'm in crisis,

0:26:28.200 --> 0:26:32.560
<v Speaker 1>I'm in trauma. While it's completely uncomfortable and awful and devastating,

0:26:32.720 --> 0:26:34.679
<v Speaker 1>this is kind of what it looks like and feels like,

0:26:34.760 --> 0:26:37.119
<v Speaker 1>and it's all I should expect right now, and to

0:26:37.200 --> 0:26:41.160
<v Speaker 1>have some faith that like the resilience that you have

0:26:41.560 --> 0:26:44.879
<v Speaker 1>in there, and that um the support that you have,

0:26:45.119 --> 0:26:47.440
<v Speaker 1>and that the very tools that you use to make

0:26:47.440 --> 0:26:50.920
<v Speaker 1>the decision to leave will emerge as part of your

0:26:51.000 --> 0:26:53.720
<v Speaker 1>support network if you will, both kind of internally and

0:26:53.840 --> 0:26:57.000
<v Speaker 1>externally as you rebuild. I love to say, and I

0:26:57.040 --> 0:26:58.879
<v Speaker 1>sort of alluded to this before, but I love to

0:26:58.880 --> 0:27:01.320
<v Speaker 1>say to clients the idea that like, no feeling state

0:27:01.359 --> 0:27:03.520
<v Speaker 1>ever stays the same, and when you really take that

0:27:03.560 --> 0:27:06.639
<v Speaker 1>in and think about it, that's always true. You really

0:27:06.720 --> 0:27:09.680
<v Speaker 1>can't name a feeling state that you're like that never shifted,

0:27:09.720 --> 0:27:13.600
<v Speaker 1>that never changed, it never changed in its duration, intensity, etcetera.

0:27:13.920 --> 0:27:16.240
<v Speaker 1>So leaning into that truth sometimes helps too. It's just

0:27:16.280 --> 0:27:19.320
<v Speaker 1>kind of a factual thing. It won't always feel this way,

0:27:19.880 --> 0:27:24.199
<v Speaker 1>and that you should um wait to make decisions about

0:27:24.240 --> 0:27:27.600
<v Speaker 1>what you imagine your life needs to look like what

0:27:27.640 --> 0:27:29.720
<v Speaker 1>you hope that your life is going to feel like

0:27:30.400 --> 0:27:33.320
<v Speaker 1>until you're out of that initial phase and just lean

0:27:33.480 --> 0:27:37.960
<v Speaker 1>into all the support and validation and comfort resources that

0:27:38.000 --> 0:27:42.359
<v Speaker 1>you have in your life. Yeah yeah, yeah, that's no

0:27:42.600 --> 0:27:47.080
<v Speaker 1>for sure. How do you feel about um also leaning

0:27:47.400 --> 0:27:53.240
<v Speaker 1>into the pain? Because I like, as a working woman

0:27:53.440 --> 0:27:55.800
<v Speaker 1>and a mom, and a lot of people do this,

0:27:55.920 --> 0:27:58.399
<v Speaker 1>Like it's hard to sit with yourself and be in

0:27:58.440 --> 0:28:02.240
<v Speaker 1>it and and I don't mean self evaluate and like,

0:28:02.920 --> 0:28:05.600
<v Speaker 1>I don't mean that, but I mean just giving yourself

0:28:05.680 --> 0:28:10.119
<v Speaker 1>room to cry, to sit in your own pain and

0:28:10.840 --> 0:28:15.920
<v Speaker 1>feel those real emotions like I can remember feeling lost,

0:28:16.000 --> 0:28:20.320
<v Speaker 1>feeling hopeless, feeling so sad and not knowing what the

0:28:20.320 --> 0:28:21.959
<v Speaker 1>other side of it looked like or if it was

0:28:22.000 --> 0:28:25.159
<v Speaker 1>ever gonna get like and and my my natural self

0:28:25.359 --> 0:28:28.000
<v Speaker 1>wanted to just get super busy because I'm so good

0:28:28.040 --> 0:28:31.200
<v Speaker 1>at that. I'm so good at like multitasking me burying myself,

0:28:31.200 --> 0:28:36.880
<v Speaker 1>like work was my gentle therapeutic exercise if I were

0:28:36.920 --> 0:28:39.560
<v Speaker 1>to just cram my schedule. I have fabulous friends at

0:28:39.560 --> 0:28:44.240
<v Speaker 1>a great support system, and I was never strong enough

0:28:44.280 --> 0:28:48.000
<v Speaker 1>as a younger woman to not do that. I think

0:28:48.040 --> 0:28:50.560
<v Speaker 1>that's why I stayed married for so long because I

0:28:50.600 --> 0:28:54.600
<v Speaker 1>was generally happy and kind of rolling through it. I

0:28:54.680 --> 0:28:58.920
<v Speaker 1>had to force myself to let myself be really sad

0:28:59.840 --> 0:29:02.960
<v Speaker 1>and lonely, and not in a punishing way. I had

0:29:02.960 --> 0:29:08.040
<v Speaker 1>to allow myself to sit in the and feel it,

0:29:08.160 --> 0:29:10.320
<v Speaker 1>and it did not feel good, and I would have

0:29:10.400 --> 0:29:13.440
<v Speaker 1>much rather called My girlfriend had been like, hey, there's

0:29:13.480 --> 0:29:16.200
<v Speaker 1>so many ways to drown, you know, to to drown

0:29:16.200 --> 0:29:19.800
<v Speaker 1>on that. So I just was curious, um, what your

0:29:19.840 --> 0:29:21.600
<v Speaker 1>thoughts are on that, because it's so much easier to

0:29:21.640 --> 0:29:24.320
<v Speaker 1>get busy and just buff it out. I love that

0:29:24.360 --> 0:29:28.000
<v Speaker 1>you're asking this question because it is critical, a requirement,

0:29:28.160 --> 0:29:32.200
<v Speaker 1>mandatory to move through the pain, to sit in it,

0:29:32.240 --> 0:29:35.840
<v Speaker 1>to feel it, to process it. Because what happens is

0:29:35.880 --> 0:29:39.320
<v Speaker 1>that if we suppress it, minimize it, avoid it, dismiss it,

0:29:39.880 --> 0:29:41.920
<v Speaker 1>find ways to make it go away, even healthy ways,

0:29:41.920 --> 0:29:45.320
<v Speaker 1>even supportive ways, it gets stuck inside our body, like

0:29:45.360 --> 0:29:47.840
<v Speaker 1>there's still emotional rent to pick right. Even if we

0:29:47.920 --> 0:29:51.520
<v Speaker 1>find ways push it away, it's gonna come up and

0:29:51.560 --> 0:29:54.000
<v Speaker 1>out in some way, although it's going to come up

0:29:54.000 --> 0:29:58.120
<v Speaker 1>and out in an unhealthy, unproductive, even toxic way. So

0:29:58.600 --> 0:30:02.080
<v Speaker 1>while every part of our mind, body, soul, wants to

0:30:02.160 --> 0:30:05.760
<v Speaker 1>reject sitting in that pain. It's a critical part of

0:30:05.800 --> 0:30:08.280
<v Speaker 1>this and we can do it in bits and pieces. Right,

0:30:08.320 --> 0:30:10.080
<v Speaker 1>It doesn't have to be a deluge. If we don't

0:30:10.120 --> 0:30:13.440
<v Speaker 1>have to um, sort of wallowing it every minute, every

0:30:13.480 --> 0:30:16.680
<v Speaker 1>minute of every day. We can use those compartmentalization skills

0:30:16.680 --> 0:30:18.640
<v Speaker 1>that you talked about, where you're sort of like, okay,

0:30:18.680 --> 0:30:21.400
<v Speaker 1>it's I've been six hours into this today, Like I'm

0:30:21.400 --> 0:30:23.120
<v Speaker 1>putting it away. I know it's going to be there

0:30:23.160 --> 0:30:25.760
<v Speaker 1>for me. I'm calling that girlfriend and I'm you know,

0:30:25.800 --> 0:30:29.240
<v Speaker 1>having that conversation, I'm bearing myself in work, etcetera. But

0:30:29.480 --> 0:30:32.320
<v Speaker 1>he stops. But I do think it takes the kind

0:30:32.320 --> 0:30:35.400
<v Speaker 1>of consciousness that you're talking about. It's really hard to

0:30:35.440 --> 0:30:38.200
<v Speaker 1>access when you're going through it, but people who are

0:30:38.240 --> 0:30:41.360
<v Speaker 1>listening can more deliberately think through it, like I need

0:30:41.400 --> 0:30:44.040
<v Speaker 1>to give myself space to feel this pain, otherwise it's

0:30:44.040 --> 0:30:46.280
<v Speaker 1>going to get stuck inside of me, and I'm going

0:30:46.320 --> 0:30:48.760
<v Speaker 1>to get stuck, you know, sort of paralleled in justice,

0:30:48.800 --> 0:30:52.640
<v Speaker 1>like no man's land, where you're not moving forward and um,

0:30:52.680 --> 0:30:54.000
<v Speaker 1>you know, you're not back where you used to be.

0:30:54.040 --> 0:30:56.280
<v Speaker 1>You're just sort of in the middle trying to avoid pain,

0:30:57.280 --> 0:31:00.600
<v Speaker 1>like such a human nature kind of I'll do it,

0:31:00.640 --> 0:31:04.600
<v Speaker 1>and it's real talk. It's way easier if you're not

0:31:04.640 --> 0:31:06.720
<v Speaker 1>going to do it. That's that's part of the relief

0:31:06.760 --> 0:31:09.120
<v Speaker 1>that we need. We need a respite from all of it.

0:31:09.600 --> 0:31:12.280
<v Speaker 1>What we want to be conscious about, Like, if that's

0:31:12.320 --> 0:31:15.120
<v Speaker 1>the only strategy we employ, it's going to be really

0:31:15.160 --> 0:31:16.960
<v Speaker 1>hard to move through it. That's part. I'm glad you

0:31:17.040 --> 0:31:22.160
<v Speaker 1>said that rest period in it, because, um, depending on

0:31:22.200 --> 0:31:24.840
<v Speaker 1>how intensive personality is, it's not like one way or

0:31:24.880 --> 0:31:26.840
<v Speaker 1>the other. And it's like you said, it's now I'm

0:31:26.920 --> 0:31:28.920
<v Speaker 1>understanding that you know the clinical side of it too,

0:31:28.920 --> 0:31:30.960
<v Speaker 1>which I didn't understand in it. So this is a

0:31:31.080 --> 0:31:35.680
<v Speaker 1>learning um show for me too. UM. But making those

0:31:35.920 --> 0:31:38.360
<v Speaker 1>those decisions and really understanding what's best You're like, we

0:31:38.440 --> 0:31:40.600
<v Speaker 1>clearly don't know what's best for us because we just

0:31:40.800 --> 0:31:43.960
<v Speaker 1>our whole world just freaking imploded and we're in survival mode.

0:31:44.720 --> 0:31:49.120
<v Speaker 1>I do want to say something positive about this. Um

0:31:49.240 --> 0:31:52.040
<v Speaker 1>an Easier said than done, because I'm I'm years healed

0:31:52.080 --> 0:31:55.160
<v Speaker 1>in my process. I don't know if it ever totally heals,

0:31:55.240 --> 0:31:57.240
<v Speaker 1>but I've evolved so much as a woman and a

0:31:57.320 --> 0:32:02.440
<v Speaker 1>mother through my experiences. UM. The time that I gave

0:32:02.520 --> 0:32:07.160
<v Speaker 1>myself alone and I was never alone in my whole life,

0:32:07.200 --> 0:32:09.040
<v Speaker 1>like a whole series of bad choices. I was a

0:32:09.040 --> 0:32:12.120
<v Speaker 1>bad picker as a young woman, didn't miss a beat

0:32:12.160 --> 0:32:14.640
<v Speaker 1>in the dating world, got married really young, had four

0:32:14.720 --> 0:32:17.240
<v Speaker 1>kids young. I mean, I just I just was a

0:32:17.280 --> 0:32:19.360
<v Speaker 1>lover like I was not meant to be alone. I

0:32:19.400 --> 0:32:24.920
<v Speaker 1>thought being alone was not by choice. I did not

0:32:25.040 --> 0:32:26.880
<v Speaker 1>want to be alone. I would have much rather been

0:32:26.920 --> 0:32:28.960
<v Speaker 1>the arms of the next best thing, and it would

0:32:28.960 --> 0:32:30.440
<v Speaker 1>have felt a hell of a lot better than crying

0:32:30.520 --> 0:32:33.520
<v Speaker 1>myself to sleep every night, which I did. Um, and

0:32:33.560 --> 0:32:36.960
<v Speaker 1>I needed to The choice to be alone for me,

0:32:37.520 --> 0:32:43.320
<v Speaker 1>being a mother looking back now was probably the most

0:32:43.520 --> 0:32:51.640
<v Speaker 1>valuable awakening of my life because I had little ones

0:32:51.800 --> 0:32:55.040
<v Speaker 1>and I have four little ones. Right. I never had

0:32:55.040 --> 0:32:57.480
<v Speaker 1>a moment and I thought I was cruising. I thought

0:32:57.480 --> 0:33:02.040
<v Speaker 1>I was doing really well at that speed. Need Um,

0:33:02.080 --> 0:33:04.440
<v Speaker 1>I was cruising so great that I didn't even know

0:33:04.520 --> 0:33:07.080
<v Speaker 1>my marriage was well in a park. But my point

0:33:07.160 --> 0:33:10.320
<v Speaker 1>is that moment that I life handed me right. However

0:33:10.360 --> 0:33:12.240
<v Speaker 1>you look at it, I'm really spiritual, so it depends

0:33:12.240 --> 0:33:15.440
<v Speaker 1>on your belief system. But that moment, that transitional time

0:33:15.480 --> 0:33:17.640
<v Speaker 1>in my life, that was really hard. Gave me the

0:33:17.680 --> 0:33:20.600
<v Speaker 1>greatest gift as a woman that I have ever experienced.

0:33:20.600 --> 0:33:23.400
<v Speaker 1>And I'm almost I'll be fifty this year. I never

0:33:23.440 --> 0:33:26.440
<v Speaker 1>spent time alone. I never fought through that uncomfortable nous.

0:33:26.480 --> 0:33:29.000
<v Speaker 1>I never slowed down to really listen to the language

0:33:29.000 --> 0:33:33.479
<v Speaker 1>of my own soul, my heart. I wasn't strong enough. Um,

0:33:33.560 --> 0:33:35.160
<v Speaker 1>and then I had a whole boatload of kids, so

0:33:35.160 --> 0:33:38.040
<v Speaker 1>I didn't have time to do that. And any moment

0:33:38.080 --> 0:33:42.480
<v Speaker 1>that I somebody, I had, somebody needed that time alone.

0:33:43.120 --> 0:33:45.920
<v Speaker 1>Even though it was dark and hard. Um, there were

0:33:45.960 --> 0:33:48.960
<v Speaker 1>so many powerful moments of light, and I learned so

0:33:49.080 --> 0:33:52.080
<v Speaker 1>much about myself as a woman. But I don't think

0:33:52.080 --> 0:33:53.760
<v Speaker 1>I could have learned with a man laying in bed

0:33:53.840 --> 0:33:56.480
<v Speaker 1>next to me. I don't think I could have learned

0:33:56.520 --> 0:33:58.600
<v Speaker 1>with a man be having coffee with me in the morning,

0:33:58.640 --> 0:34:01.360
<v Speaker 1>or a baby or whatever light whatever your life narrates.

0:34:02.080 --> 0:34:04.480
<v Speaker 1>So I just I just want to say that that,

0:34:04.600 --> 0:34:06.560
<v Speaker 1>you know, in the hardest times of our life, I

0:34:06.720 --> 0:34:12.040
<v Speaker 1>found that. Um, they were powerful moments of self discovery

0:34:12.200 --> 0:34:17.400
<v Speaker 1>for me as a woman, and I'm really grateful for that. Um.

0:34:17.440 --> 0:34:19.359
<v Speaker 1>It wasn't the way I wanted my story, my love

0:34:19.440 --> 0:34:23.040
<v Speaker 1>story to end, I had a different idea of marriage.

0:34:23.040 --> 0:34:24.600
<v Speaker 1>I think I was in love with the entity of

0:34:24.640 --> 0:34:26.560
<v Speaker 1>marriage more than I was in love with my marriage.

0:34:27.480 --> 0:34:29.600
<v Speaker 1>And I would have bet my life that I would

0:34:29.600 --> 0:34:32.120
<v Speaker 1>have stayed married forever first time. That's who I thought

0:34:32.120 --> 0:34:34.640
<v Speaker 1>I was. I believed in forever. I thought I was

0:34:34.680 --> 0:34:37.400
<v Speaker 1>gonna have this happy ever after family. We were all

0:34:37.400 --> 0:34:38.920
<v Speaker 1>gonna my daughters were going to grow up and know

0:34:39.000 --> 0:34:40.160
<v Speaker 1>that you get married and you get to kinda on

0:34:40.200 --> 0:34:43.080
<v Speaker 1>that man and it's forever, mom Like that broke my heart.

0:34:44.360 --> 0:34:47.919
<v Speaker 1>But I learned so much about myself during that time

0:34:47.960 --> 0:34:52.000
<v Speaker 1>because I never had that time. Yes, as a woman,

0:34:52.680 --> 0:34:58.759
<v Speaker 1>I mean you're talking about being prescribed that as but

0:34:58.880 --> 0:35:02.920
<v Speaker 1>being prescribed is kind of quiet, that's kind of rum

0:35:02.960 --> 0:35:08.160
<v Speaker 1>for self reflection. That yielded something that perhaps you wouldn't

0:35:08.200 --> 0:35:10.399
<v Speaker 1>have found another way. Do you get that as a

0:35:10.400 --> 0:35:13.440
<v Speaker 1>as a wife and a mother unless you are a

0:35:13.480 --> 0:35:16.680
<v Speaker 1>badass evolved and you know about boundaries, Which my other

0:35:16.719 --> 0:35:19.480
<v Speaker 1>wish for everybody listening is create those boundaries while you

0:35:19.480 --> 0:35:22.080
<v Speaker 1>are married, while you are in it, before you're a mother,

0:35:22.160 --> 0:35:25.400
<v Speaker 1>when you're a young woman, carry that through your life,

0:35:25.440 --> 0:35:29.600
<v Speaker 1>your love, whatever your chaos is. How do you create

0:35:29.640 --> 0:35:33.080
<v Speaker 1>those boundaries when you don't know how desperately you need them,

0:35:33.840 --> 0:35:37.600
<v Speaker 1>and like losing sight of that woman behind the scenes,

0:35:37.640 --> 0:35:39.880
<v Speaker 1>Like I didn't know this in my twenties thirties. I

0:35:39.960 --> 0:35:43.400
<v Speaker 1>just figured it out, to be honest, creating those boundaries

0:35:43.400 --> 0:35:46.440
<v Speaker 1>for growth, for stillness, for quiet time, like you said,

0:35:47.200 --> 0:35:49.960
<v Speaker 1>for just selfishness, which is not selfish. It's like this

0:35:50.040 --> 0:35:55.400
<v Speaker 1>is like your this is your your lifeboat right here. Um,

0:35:55.680 --> 0:35:57.200
<v Speaker 1>we don't know how to do as a younger woman.

0:35:57.200 --> 0:36:00.120
<v Speaker 1>We're not taught do agree like we're not like my

0:36:00.160 --> 0:36:02.879
<v Speaker 1>mom didn't teach me and you had a great mom.

0:36:02.960 --> 0:36:05.320
<v Speaker 1>Thank god. I have a beautiful mom who was soulful

0:36:05.360 --> 0:36:08.719
<v Speaker 1>and loving and romantic. Not great at marriage either, but

0:36:08.800 --> 0:36:11.319
<v Speaker 1>she was a lot of awesome things. But she didn't

0:36:11.360 --> 0:36:14.480
<v Speaker 1>teach me or like, we're not taught our generation about

0:36:14.520 --> 0:36:17.719
<v Speaker 1>boundaries and about putting yourself first and that that's okay,

0:36:17.760 --> 0:36:21.279
<v Speaker 1>And yeah, I'm not raising my daughters like that. I'm

0:36:21.320 --> 0:36:25.080
<v Speaker 1>raising my daughters to live out loud and and to

0:36:25.160 --> 0:36:27.319
<v Speaker 1>know what feels good and to know what feels bad.

0:36:27.360 --> 0:36:30.239
<v Speaker 1>And I'd like to raise them to believe in forever.

0:36:30.400 --> 0:36:33.760
<v Speaker 1>But through their life challenges, I'm teaching them that sometimes

0:36:33.880 --> 0:36:37.959
<v Speaker 1>change is necessary, and then it's okay. And it doesn't

0:36:37.960 --> 0:36:40.239
<v Speaker 1>mean you bail when it gets hard. It's not that

0:36:40.880 --> 0:36:44.520
<v Speaker 1>it's it's sometimes change is necessary. And I think that's growth.

0:36:44.560 --> 0:36:48.960
<v Speaker 1>And that was my freedom in the trauma of my divorce,

0:36:49.120 --> 0:36:51.600
<v Speaker 1>being married to my soul mate, who I thought was

0:36:51.640 --> 0:36:56.040
<v Speaker 1>my soul the love of my life. Like I had

0:36:56.080 --> 0:37:00.799
<v Speaker 1>to define giving up and failing and call it let

0:37:01.000 --> 0:37:05.719
<v Speaker 1>letting go. And I had to move through that um

0:37:05.760 --> 0:37:09.000
<v Speaker 1>and bleed inside and then he'll slowly and healed together

0:37:09.080 --> 0:37:12.759
<v Speaker 1>here separately. Ah, all kinds like this is like we

0:37:12.800 --> 0:37:16.560
<v Speaker 1>could talk for hours every day about this. You know,

0:37:18.840 --> 0:37:22.120
<v Speaker 1>you need real moments. You need freedom, I think, male female,

0:37:22.239 --> 0:37:26.399
<v Speaker 1>to do whatever you need to do during your time. Yes,

0:37:27.200 --> 0:37:30.040
<v Speaker 1>you are. You touched on so many important things. I'll

0:37:30.120 --> 0:37:32.680
<v Speaker 1>pick out the now. We're all over the place. But

0:37:32.760 --> 0:37:36.879
<v Speaker 1>it's like it so related. But the sort of consciousness

0:37:36.880 --> 0:37:41.040
<v Speaker 1>that narrative around the boundaries and having time and space

0:37:41.080 --> 0:37:44.319
<v Speaker 1>and deep thought around what you'll tolerate and what you want,

0:37:44.400 --> 0:37:47.040
<v Speaker 1>what you won't, what's best for you and what works

0:37:47.080 --> 0:37:50.880
<v Speaker 1>for you and what really defines love for you and

0:37:50.920 --> 0:37:53.200
<v Speaker 1>what are your deal breakers and all of those things.

0:37:53.280 --> 0:37:57.400
<v Speaker 1>Being able to tolerate the possibility of loss, the possibility

0:37:57.440 --> 0:38:01.120
<v Speaker 1>of disconnection, the possibility of not having the fairy tale

0:38:01.480 --> 0:38:04.000
<v Speaker 1>from the outside looking in, and the service of taking

0:38:04.000 --> 0:38:07.480
<v Speaker 1>care of oneself, right, the service of taking care of

0:38:07.560 --> 0:38:10.240
<v Speaker 1>I'm writing this down because you know, it's so amazing,

0:38:10.280 --> 0:38:12.319
<v Speaker 1>Like when you listen to podcast to everybody like there's

0:38:12.360 --> 0:38:14.640
<v Speaker 1>so much information. I'm like a note. I'm like taking

0:38:14.640 --> 0:38:17.359
<v Speaker 1>notes because we're so lucky to have you and your expertise.

0:38:17.440 --> 0:38:19.480
<v Speaker 1>You know, not everybody you can afford therapy knows how

0:38:19.520 --> 0:38:21.360
<v Speaker 1>to get Like it's just a weird time, right, not

0:38:21.480 --> 0:38:24.840
<v Speaker 1>everybody even believes in it. Um, the service of taking

0:38:24.840 --> 0:38:29.239
<v Speaker 1>care of yourself, that's amazing, right, But that then to

0:38:29.280 --> 0:38:31.920
<v Speaker 1>your point, around people don't do that, run how we

0:38:31.960 --> 0:38:34.759
<v Speaker 1>take how we raise our girls, and that kind of narrative, right,

0:38:34.800 --> 0:38:38.800
<v Speaker 1>getting really specific, really mindful around those things probably isn't

0:38:38.840 --> 0:38:41.640
<v Speaker 1>something that happens enough when our girls, well really our kids.

0:38:41.719 --> 0:38:45.400
<v Speaker 1>But we're talking about sort of a specific pocket of

0:38:45.480 --> 0:38:48.120
<v Speaker 1>moving through the world, right, that that needs to be

0:38:48.280 --> 0:38:52.400
<v Speaker 1>much more conscious and much more brought out and thought about.

0:38:52.440 --> 0:38:56.080
<v Speaker 1>And sometimes a crisis, a trauma like a divorce, starts

0:38:56.120 --> 0:38:59.080
<v Speaker 1>getting someone who really hasn't reflected on that in like

0:38:59.120 --> 0:39:01.960
<v Speaker 1>a real way, in a real way that connects to

0:39:02.120 --> 0:39:05.960
<v Speaker 1>thoughts and actions, and setting up a life that resonates

0:39:05.960 --> 0:39:09.960
<v Speaker 1>and connects with those core beliefs sort of hasn't really

0:39:09.960 --> 0:39:13.200
<v Speaker 1>been done before. So that can be the press of

0:39:13.360 --> 0:39:17.520
<v Speaker 1>his upon which one is standing as they embark in

0:39:17.600 --> 0:39:20.879
<v Speaker 1>the afterlife of a of a marriage. Is the possibility

0:39:20.920 --> 0:39:24.760
<v Speaker 1>of kind of discovering those things about that's so beautiful. Um,

0:39:24.960 --> 0:39:26.880
<v Speaker 1>the service of taking care of yourself, knowing how to

0:39:26.880 --> 0:39:29.200
<v Speaker 1>create boundaries. Not you said something else and I wrote

0:39:29.239 --> 0:39:31.759
<v Speaker 1>it down, and I don't want to interrupt you. Um,

0:39:32.480 --> 0:39:34.800
<v Speaker 1>I'll and I'll share like a little personal story you said,

0:39:35.120 --> 0:39:38.759
<v Speaker 1>defining what's a deal breaker? So you have you ever

0:39:38.800 --> 0:39:41.399
<v Speaker 1>seen those little like decks of cards or those little

0:39:41.760 --> 0:39:43.480
<v Speaker 1>you go to like a spar or whatever you pull

0:39:43.520 --> 0:39:45.279
<v Speaker 1>out like a card and it has a message for

0:39:45.360 --> 0:39:46.960
<v Speaker 1>you on it, or like you know, those little like

0:39:47.000 --> 0:39:51.640
<v Speaker 1>spiritual like little decks whatever. I like, goofy stuff like that. So, um,

0:39:51.680 --> 0:39:53.160
<v Speaker 1>I think I was at my hair my hair salon

0:39:53.280 --> 0:39:55.279
<v Speaker 1>one day and I pull out the little card and

0:39:55.320 --> 0:39:58.840
<v Speaker 1>the cards said exactly this quote. I still have it today.

0:39:59.000 --> 0:40:01.360
<v Speaker 1>How crazy is it? And it said, what is a

0:40:01.440 --> 0:40:04.200
<v Speaker 1>deal breaker in your relationship. So I was like, huh

0:40:04.200 --> 0:40:05.920
<v Speaker 1>and my relationship was fun at the time. I was like, oh,

0:40:06.600 --> 0:40:08.600
<v Speaker 1>I don't know, let me think about that. I put

0:40:08.640 --> 0:40:13.520
<v Speaker 1>in my wallet and it was really close to my

0:40:13.680 --> 0:40:16.600
<v Speaker 1>time of acceptance in my relationship and I came across

0:40:16.640 --> 0:40:19.440
<v Speaker 1>it and it was like my ding. It was like

0:40:19.480 --> 0:40:23.920
<v Speaker 1>my light, my sirens song. I was like, that is

0:40:23.960 --> 0:40:28.520
<v Speaker 1>a deal breaker in my relationship and that happens all

0:40:28.560 --> 0:40:36.200
<v Speaker 1>the time and wake up Brooke like, okay, yeah, thank you.

0:40:36.400 --> 0:40:38.440
<v Speaker 1>I like I still have that. And I kept that

0:40:38.560 --> 0:40:40.239
<v Speaker 1>card like in the little clear part in my wallet

0:40:40.239 --> 0:40:42.280
<v Speaker 1>where your license is, so I didn't see my license,

0:40:42.320 --> 0:40:45.839
<v Speaker 1>I saw deal breaker card. And it was just like

0:40:45.880 --> 0:40:49.399
<v Speaker 1>that reminder. That's subtle, little reminder of you know what,

0:40:49.600 --> 0:40:54.719
<v Speaker 1>like not okay. Some things are are not okay, and um,

0:40:54.760 --> 0:40:56.480
<v Speaker 1>you know, it's a delicate dance to even talk about

0:40:56.480 --> 0:40:58.560
<v Speaker 1>this because I'm not pointing fingers or anything. I had

0:40:58.560 --> 0:41:01.799
<v Speaker 1>beautiful moments and horrific It's my marriage and I'm accountable

0:41:01.880 --> 0:41:03.799
<v Speaker 1>as well as much as he has for all of them.

0:41:03.960 --> 0:41:05.840
<v Speaker 1>It's not a male female thing at all. This is

0:41:05.880 --> 0:41:10.000
<v Speaker 1>like a real conversation and Noobia's conversation about defining what

0:41:10.080 --> 0:41:12.759
<v Speaker 1>feels bad. And I talked to my kids about that

0:41:12.800 --> 0:41:16.120
<v Speaker 1>a lot. Recognize what feels bad because if something feels bad,

0:41:16.840 --> 0:41:20.759
<v Speaker 1>look into that, like dissect that, like get down in that.

0:41:20.920 --> 0:41:23.120
<v Speaker 1>Don't ignore that. If something feel it could be anything,

0:41:23.160 --> 0:41:25.279
<v Speaker 1>could be your friend, It could be a tone, it

0:41:25.280 --> 0:41:27.839
<v Speaker 1>could be like a sense memory, it could be sub

0:41:27.840 --> 0:41:29.800
<v Speaker 1>conscious stuff. You know that we don't even know about

0:41:30.000 --> 0:41:33.399
<v Speaker 1>pay attention to things that feel bad. And I don't

0:41:33.400 --> 0:41:35.719
<v Speaker 1>know why we're so accustomed in our society to this

0:41:35.800 --> 0:41:40.319
<v Speaker 1>like mediocre life, this mediocre Mr good enough, Mrs good

0:41:40.400 --> 0:41:43.880
<v Speaker 1>enough marriage, that's just like good enough. And you know,

0:41:44.640 --> 0:41:46.720
<v Speaker 1>you know, easy for us to say in this world,

0:41:46.719 --> 0:41:49.799
<v Speaker 1>like we have this fabulous life, But why are we

0:41:49.960 --> 0:41:56.719
<v Speaker 1>subscribing two it's good enough? Yeah? What is that? Yeah?

0:41:57.120 --> 0:41:59.120
<v Speaker 1>I mean I think there are a number of factors

0:41:59.160 --> 0:42:02.440
<v Speaker 1>that intersect that. I think there are often a fear

0:42:02.640 --> 0:42:07.600
<v Speaker 1>of assertiveness, right, and I say that we're deliberately not aggression,

0:42:07.640 --> 0:42:10.640
<v Speaker 1>but it's sort of willing to stand up for what

0:42:10.719 --> 0:42:16.279
<v Speaker 1>one feels I deserve or scary scary scary to um

0:42:16.440 --> 0:42:22.359
<v Speaker 1>to sort of um uh get the sort of get

0:42:22.360 --> 0:42:26.120
<v Speaker 1>the disappointment of the person that we were dealing with

0:42:26.280 --> 0:42:28.799
<v Speaker 1>right to bring that towards us, to have them be

0:42:28.960 --> 0:42:31.080
<v Speaker 1>angry at us, to have them be disappointed us by

0:42:31.120 --> 0:42:33.839
<v Speaker 1>saying this isn't working for me. How can we make

0:42:33.880 --> 0:42:36.840
<v Speaker 1>this look different? Can you imagine those words of anybody

0:42:36.920 --> 0:42:39.359
<v Speaker 1>that if we were all mature enough before the fan

0:42:39.480 --> 0:42:42.040
<v Speaker 1>to just say, hey to your lover or your partner,

0:42:42.040 --> 0:42:45.919
<v Speaker 1>you're your best friend, your your coworker, this isn't really

0:42:45.960 --> 0:42:48.840
<v Speaker 1>working for me. How can we can we have a

0:42:48.840 --> 0:42:51.920
<v Speaker 1>dialogue about making this better? Like if I would have

0:42:52.000 --> 0:42:56.400
<v Speaker 1>done that early on my marriage, instead of just fighting

0:42:56.400 --> 0:42:59.439
<v Speaker 1>it or getting resentment or shutting down or shutting up

0:42:59.600 --> 0:43:06.200
<v Speaker 1>or waiting until just like opening up the narrative in

0:43:05.760 --> 0:43:11.640
<v Speaker 1>a in any relationship, just talking about what feels good

0:43:11.680 --> 0:43:16.040
<v Speaker 1>and what feels bad, sensually, sexually, intimately, with your kids,

0:43:16.040 --> 0:43:19.960
<v Speaker 1>with life, love, work, all of that tools Like we

0:43:20.840 --> 0:43:24.760
<v Speaker 1>you know, I just feel like we're we're not raised

0:43:24.800 --> 0:43:28.160
<v Speaker 1>like with this tool set, this this toolbox, we have

0:43:28.320 --> 0:43:31.840
<v Speaker 1>it inside of us. You know, I I guide female retreats,

0:43:31.880 --> 0:43:35.279
<v Speaker 1>not since COVID, but um, you know I I have

0:43:35.320 --> 0:43:38.879
<v Speaker 1>a mindful wellness, mindful fitness app called Brooke Brook Body,

0:43:38.880 --> 0:43:41.040
<v Speaker 1>and it's so much more than just fitness. It's very

0:43:41.080 --> 0:43:43.080
<v Speaker 1>much about mind, body and soul. But I, through my

0:43:43.120 --> 0:43:46.520
<v Speaker 1>own transition and my growth and probably my pain, I

0:43:46.640 --> 0:43:51.960
<v Speaker 1>sort of fell into this female retreat UM program and

0:43:52.000 --> 0:43:53.879
<v Speaker 1>I loved it. I probably did six of them when

0:43:53.880 --> 0:43:56.720
<v Speaker 1>I was healing through a marriage. So I learned so

0:43:57.160 --> 0:44:01.239
<v Speaker 1>much from other women going through what they're going through

0:44:01.280 --> 0:44:04.800
<v Speaker 1>while I was fighting my best fight. And I learned,

0:44:05.080 --> 0:44:07.480
<v Speaker 1>um what I wanted to do. I learned what not

0:44:07.600 --> 0:44:10.640
<v Speaker 1>to do. I learned how feelings are buried under the rug.

0:44:10.760 --> 0:44:13.680
<v Speaker 1>I learned how women lost sight of who they wanted to.

0:44:13.719 --> 0:44:15.560
<v Speaker 1>I learned how to sort of become the woman I

0:44:15.600 --> 0:44:18.759
<v Speaker 1>wanted to be if you will, and um, you know

0:44:18.840 --> 0:44:22.520
<v Speaker 1>I I just brought that up because there's that transition,

0:44:22.600 --> 0:44:25.640
<v Speaker 1>you know, that realization that work that time. It's so

0:44:27.520 --> 0:44:31.840
<v Speaker 1>it's hard work. It's really really hard work. And I

0:44:31.920 --> 0:44:34.719
<v Speaker 1>was so blessed to be able to do that. And

0:44:35.040 --> 0:44:37.360
<v Speaker 1>things that you're talking about like being assort of you know,

0:44:37.400 --> 0:44:40.040
<v Speaker 1>being strong and not being labeled as a bit, you know,

0:44:40.080 --> 0:44:44.080
<v Speaker 1>giving yourself permission, not feeling like a victim like I remember,

0:44:44.120 --> 0:44:46.400
<v Speaker 1>I did a whole retreat and it was about permission

0:44:46.400 --> 0:44:48.640
<v Speaker 1>and allowing women a lot of women came because they

0:44:48.680 --> 0:44:52.080
<v Speaker 1>needed strength, and we took a shift and it became

0:44:52.120 --> 0:44:55.600
<v Speaker 1>about allowing themselves to become unraveled. And they're like, what,

0:44:55.920 --> 0:44:57.680
<v Speaker 1>I didn't come here to ball apart. And I'm like, well,

0:44:57.719 --> 0:45:00.239
<v Speaker 1>maybe you need ball apart and not carry the way

0:45:00.280 --> 0:45:02.160
<v Speaker 1>to the world all the time. And there's like this

0:45:02.239 --> 0:45:05.160
<v Speaker 1>release that happens. I think when we can own some

0:45:05.280 --> 0:45:09.400
<v Speaker 1>of that, that struggle and that pain, because you know,

0:45:09.600 --> 0:45:12.480
<v Speaker 1>most of us are really good at just powering through

0:45:12.600 --> 0:45:17.040
<v Speaker 1>stuff and not slowing down to become unraveled. And um,

0:45:17.080 --> 0:45:20.680
<v Speaker 1>there's all these labels, you know. Yeah, I think part

0:45:21.239 --> 0:45:23.319
<v Speaker 1>of like what you were talking about, being able to

0:45:23.360 --> 0:45:25.839
<v Speaker 1>assert yourself, being able to ask for what you want,

0:45:25.920 --> 0:45:28.200
<v Speaker 1>being able to say, I didn't look what happened back there?

0:45:28.239 --> 0:45:32.160
<v Speaker 1>Can we talk about? It is so confirred. What's so

0:45:32.239 --> 0:45:35.120
<v Speaker 1>confronting for so many reasons. Right, we have to potentially

0:45:35.160 --> 0:45:39.320
<v Speaker 1>court people's disappointment. We have to face our own vulnerabilities

0:45:39.520 --> 0:45:44.200
<v Speaker 1>around uh, potentially someone abandoning us, someone being angry at us,

0:45:44.239 --> 0:45:47.879
<v Speaker 1>someone deciding, um that we're not we're not worth fighting

0:45:47.960 --> 0:45:49.880
<v Speaker 1>for in that moment. Right, there's a lot to confront

0:45:49.960 --> 0:45:52.279
<v Speaker 1>when we take the risk of saying I need more,

0:45:52.400 --> 0:45:55.359
<v Speaker 1>I need something different, this isn't working for me. Right,

0:45:55.640 --> 0:45:57.640
<v Speaker 1>we have to stand in our own skin. We just

0:45:57.680 --> 0:46:00.920
<v Speaker 1>have to be like present and own our own needs.

0:46:01.480 --> 0:46:03.560
<v Speaker 1>And a lot of ways there's a lot of messages

0:46:04.239 --> 0:46:07.960
<v Speaker 1>that remain around women that that that don't completely encourage

0:46:07.960 --> 0:46:11.640
<v Speaker 1>that and hold those places right, And so it's super

0:46:11.719 --> 0:46:14.239
<v Speaker 1>confronting to do what sounds simple, which is to do

0:46:14.280 --> 0:46:16.800
<v Speaker 1>a version of like, hey, like what you said that

0:46:16.920 --> 0:46:19.160
<v Speaker 1>there really hurt me, Like can we think about that together?

0:46:19.320 --> 0:46:21.560
<v Speaker 1>Which is like what I talked about a couple of therapy, Right,

0:46:21.920 --> 0:46:24.200
<v Speaker 1>that's what I talk about when I do coaching in

0:46:24.239 --> 0:46:26.960
<v Speaker 1>the workplace, a version of that, being able to just say,

0:46:27.040 --> 0:46:29.040
<v Speaker 1>like that didn't work for me, that hurt my feelings,

0:46:29.080 --> 0:46:31.520
<v Speaker 1>that made me uncomfortable. Can we sit and talk about it.

0:46:31.440 --> 0:46:34.239
<v Speaker 1>It seems so basic and straightforward, but it's super confronting,

0:46:34.360 --> 0:46:38.839
<v Speaker 1>super vulnerable for everybody, and so being able to get that, yeah,

0:46:39.080 --> 0:46:41.360
<v Speaker 1>I get that what you're saying, because as a young woman,

0:46:41.400 --> 0:46:43.000
<v Speaker 1>I didn't know how to do that I need. I

0:46:43.080 --> 0:46:45.840
<v Speaker 1>knew how to go and push you away and shut

0:46:45.880 --> 0:46:47.920
<v Speaker 1>you out or maybe get angry or maybe go I'm

0:46:47.960 --> 0:46:50.080
<v Speaker 1>never going to try that again because that feels bad,

0:46:50.200 --> 0:46:52.880
<v Speaker 1>or or I knew how to just not hide from it,

0:46:52.920 --> 0:46:58.319
<v Speaker 1>but just avoid it as a woman, and maybe I'm

0:46:58.320 --> 0:47:00.200
<v Speaker 1>not listening and thinking name I'm where. I'm the other

0:47:00.280 --> 0:47:04.320
<v Speaker 1>side of it now as a woman. Now, I speak

0:47:04.360 --> 0:47:10.560
<v Speaker 1>all of it because it's my only way to be seen, right.

0:47:10.640 --> 0:47:14.480
<v Speaker 1>And I remember when we first started our podcast, Intimate Knowledge,

0:47:14.480 --> 0:47:20.000
<v Speaker 1>and we had a conversation um Megan Edmunds and and

0:47:20.160 --> 0:47:22.440
<v Speaker 1>Leela Deville has been amazing intimacy coach, and we were

0:47:22.440 --> 0:47:24.839
<v Speaker 1>all trying to define what intimacy is. We were having

0:47:24.920 --> 0:47:29.279
<v Speaker 1>that conversation with our audience. It was amazing how what

0:47:29.360 --> 0:47:32.120
<v Speaker 1>a struggle it was to define that word, and how

0:47:32.120 --> 0:47:36.680
<v Speaker 1>many different opinions there were, and the common denominator we

0:47:36.719 --> 0:47:38.240
<v Speaker 1>really came up with it. It was it was about

0:47:38.280 --> 0:47:43.520
<v Speaker 1>being heard, being seen being heard. Um. I thought it

0:47:43.560 --> 0:47:48.040
<v Speaker 1>was so fascinating, Like how good that feels when someone

0:47:48.080 --> 0:47:51.080
<v Speaker 1>just goes OK, I get that, I understand that, or

0:47:51.080 --> 0:47:53.040
<v Speaker 1>maybe they don't understand and say I don't understand that.

0:47:53.080 --> 0:47:55.319
<v Speaker 1>Tell me more about that. I could imagine if your

0:47:55.320 --> 0:47:57.680
<v Speaker 1>partner was like, I don't know what you mean, can

0:47:57.719 --> 0:48:02.440
<v Speaker 1>you tell me about that? You'd be like oh my god, yes, yes, yeah,

0:48:02.600 --> 0:48:05.000
<v Speaker 1>well that when you said that actually kind of giving bills,

0:48:05.080 --> 0:48:07.719
<v Speaker 1>that really distills it down to I think a universal

0:48:07.760 --> 0:48:11.960
<v Speaker 1>truth around intimacy, if we all really are vulnerable enough

0:48:12.000 --> 0:48:14.960
<v Speaker 1>to consider it, right, is that that is what intimacy

0:48:15.040 --> 0:48:17.320
<v Speaker 1>feels like for all of us, men and women alike.

0:48:17.400 --> 0:48:19.799
<v Speaker 1>That if we're seeing, if we're heard, if we're appreciated,

0:48:19.840 --> 0:48:23.160
<v Speaker 1>if we're known in our vulnerable spots, we feel close

0:48:23.200 --> 0:48:27.239
<v Speaker 1>to somebody. And I'll use that And it's so confronting

0:48:27.360 --> 0:48:31.200
<v Speaker 1>to both be witnessed as being vulnerable and to witness

0:48:31.280 --> 0:48:38.759
<v Speaker 1>another invulnerability. Right. Yes, it's triggering, and so we all

0:48:38.840 --> 0:48:42.120
<v Speaker 1>find different ways to avoid it, whether that's by accepting

0:48:42.200 --> 0:48:44.880
<v Speaker 1>things that don't feel good to us, glossing over, getting

0:48:44.920 --> 0:48:51.120
<v Speaker 1>super busy, um, engaging in all sorts of behavior to dismiss, avoid, suppress, minimize,

0:48:52.000 --> 0:48:56.320
<v Speaker 1>and that stuff becomes residue between people relationships, and sometimes

0:48:56.320 --> 0:49:00.319
<v Speaker 1>there's so much residue you can't come back. Yeah. Yeah,

0:49:11.239 --> 0:49:15.439
<v Speaker 1>it's amazing work that you do. UM. I remember being

0:49:15.440 --> 0:49:18.560
<v Speaker 1>in therapy and just being so frustrated because sometimes you

0:49:18.640 --> 0:49:21.360
<v Speaker 1>just can't see yourself and I can't see your partner

0:49:21.400 --> 0:49:24.200
<v Speaker 1>because you're so heated in your own reaction mode. And

0:49:24.880 --> 0:49:26.759
<v Speaker 1>you know, it's kind of like therapy one on one.

0:49:26.800 --> 0:49:28.640
<v Speaker 1>You know, you gotta stop, you gotta listen. You know,

0:49:28.680 --> 0:49:33.239
<v Speaker 1>it's it's really so hard to do. UM. I also

0:49:33.280 --> 0:49:38.399
<v Speaker 1>want to say, just haven't been there, and please agree

0:49:38.520 --> 0:49:41.640
<v Speaker 1>or disagree with this. I really believe now looking back

0:49:41.680 --> 0:49:45.880
<v Speaker 1>that marriage doesn't define you, and certainly divorce does not

0:49:46.040 --> 0:49:52.080
<v Speaker 1>define you men and women. UM. Having a broken family,

0:49:52.160 --> 0:49:55.360
<v Speaker 1>I don't even like that word, but so redesigning of

0:49:55.440 --> 0:49:59.120
<v Speaker 1>a family. Like I, I really struggled with who I

0:49:59.160 --> 0:50:01.839
<v Speaker 1>was afterward because I wanted to be married and I

0:50:01.880 --> 0:50:07.160
<v Speaker 1>liked being a wife, but I also struggled with the

0:50:07.280 --> 0:50:12.960
<v Speaker 1>consequences of my marriage is and the that way it

0:50:13.000 --> 0:50:18.600
<v Speaker 1>was going to affect my children negatively, UM and I

0:50:18.440 --> 0:50:21.839
<v Speaker 1>and I and I do own that negatively. But I've

0:50:21.840 --> 0:50:26.440
<v Speaker 1>also been able to get them so much love and

0:50:26.520 --> 0:50:31.680
<v Speaker 1>reassure them that they have two homes and two places

0:50:31.719 --> 0:50:36.400
<v Speaker 1>of love, and UM, I've reminded them, you know, that

0:50:36.440 --> 0:50:38.760
<v Speaker 1>they're not alone in that. And you know, I remember

0:50:38.760 --> 0:50:40.640
<v Speaker 1>my children were like, oh my god, we're the only

0:50:40.680 --> 0:50:42.920
<v Speaker 1>ones like that when they were young, when you know,

0:50:42.960 --> 0:50:45.360
<v Speaker 1>we look at the look at the statistics which you

0:50:45.400 --> 0:50:49.640
<v Speaker 1>know not mean nothing. But I had to really find words. UM,

0:50:49.680 --> 0:50:52.359
<v Speaker 1>I had to take ownership. I had to get really

0:50:52.400 --> 0:50:55.120
<v Speaker 1>real with them, and I had to try to keep

0:50:55.120 --> 0:50:58.840
<v Speaker 1>an age appropriate open dialogue with my children at different ages.

0:50:59.719 --> 0:51:02.480
<v Speaker 1>And I also, UM, I know we could go on

0:51:02.480 --> 0:51:04.520
<v Speaker 1>and on and on, So I I want to just

0:51:04.680 --> 0:51:07.680
<v Speaker 1>end my thought on this and that I fought the

0:51:07.760 --> 0:51:12.040
<v Speaker 1>hardest to stay open and to continue to believe in love.

0:51:13.160 --> 0:51:18.040
<v Speaker 1>And I really believe in love, and I really lost

0:51:18.080 --> 0:51:21.680
<v Speaker 1>a deep love and my heart wanted to just just

0:51:21.719 --> 0:51:25.200
<v Speaker 1>like close up because it was way easier, and I

0:51:25.360 --> 0:51:28.800
<v Speaker 1>fought and fought and fought and fought to UM, I

0:51:28.880 --> 0:51:31.759
<v Speaker 1>want to love again, not right away, but to be

0:51:32.040 --> 0:51:37.640
<v Speaker 1>capable of loving again, and to not lose hope in

0:51:37.680 --> 0:51:40.279
<v Speaker 1>the possibility of a different kind of love, and to

0:51:40.400 --> 0:51:43.799
<v Speaker 1>know that love after a while, after a while, So

0:51:43.800 --> 0:51:46.479
<v Speaker 1>I'm going to fast forward to knowing that love comes

0:51:46.520 --> 0:51:49.239
<v Speaker 1>in different shapes and sizes, and it sounds different and

0:51:49.280 --> 0:51:53.800
<v Speaker 1>it feels different. And that was hard. But I really

0:51:53.840 --> 0:51:56.520
<v Speaker 1>fought to keep my heart open, and I talked to

0:51:56.560 --> 0:51:58.839
<v Speaker 1>my children about that a lot, and even in pain

0:51:58.880 --> 0:52:01.480
<v Speaker 1>when friends let them down own and boyfriend's breakup and

0:52:02.080 --> 0:52:04.319
<v Speaker 1>like I was saying, like just love, like just have

0:52:04.360 --> 0:52:07.719
<v Speaker 1>an open heart and UM, in that space, you know,

0:52:07.800 --> 0:52:10.400
<v Speaker 1>friendship can come in and comfort can come in, and

0:52:10.480 --> 0:52:16.600
<v Speaker 1>family members and partners in different shapes and sizes, and UM,

0:52:16.719 --> 0:52:20.239
<v Speaker 1>I guess that's my my, my, my wish, Like make

0:52:20.320 --> 0:52:23.320
<v Speaker 1>that a goal, Like I'm going through the dark times

0:52:23.360 --> 0:52:29.440
<v Speaker 1>and pain of love, Like just keep loving yourself, love yourself,

0:52:29.520 --> 0:52:33.920
<v Speaker 1>let love in. Um it's easier said than done. I

0:52:33.960 --> 0:52:36.440
<v Speaker 1>couldn't have said that to you three years ago. Well,

0:52:36.480 --> 0:52:39.440
<v Speaker 1>you're you're talking about a really important concept that you

0:52:39.480 --> 0:52:42.279
<v Speaker 1>now can reflect on in retrospect. But that love has

0:52:43.040 --> 0:52:47.600
<v Speaker 1>different seasons and show different ways in different forms. And

0:52:47.800 --> 0:52:50.520
<v Speaker 1>that's part of what you've learned in your journey is

0:52:50.560 --> 0:52:52.799
<v Speaker 1>that there was a season for your marriages. And some

0:52:52.920 --> 0:52:55.640
<v Speaker 1>of that was amazing and beautiful and full of important lessons,

0:52:55.680 --> 0:52:59.680
<v Speaker 1>and some of the it was devastating, collapsing and flattening. Right,

0:52:59.760 --> 0:53:03.880
<v Speaker 1>But at the end that if you maintain like, UM,

0:53:04.000 --> 0:53:06.839
<v Speaker 1>an open relationship with love, that love isn't just one thing.

0:53:06.960 --> 0:53:09.680
<v Speaker 1>It's not just like amazing connection and intimacy. It's like

0:53:09.760 --> 0:53:14.319
<v Speaker 1>complex and down and ebbs and flows, and that's like

0:53:14.440 --> 0:53:18.239
<v Speaker 1>real love. Yeah, right, I mean, and who are we

0:53:18.320 --> 0:53:20.880
<v Speaker 1>just like say, what real love looks like and you

0:53:20.920 --> 0:53:24.240
<v Speaker 1>know what marriage looks like or what the perfect family

0:53:24.400 --> 0:53:27.080
<v Speaker 1>looks like, Like I have a blended family. We've been

0:53:27.120 --> 0:53:29.520
<v Speaker 1>through a lot this past year, and the pandemic like

0:53:29.560 --> 0:53:32.160
<v Speaker 1>brought us all together. Like I've never felt so much

0:53:32.280 --> 0:53:35.479
<v Speaker 1>joy and happiness in my home. I didn't know when

0:53:35.520 --> 0:53:37.800
<v Speaker 1>that was going to come again. Actually it's happy or

0:53:37.920 --> 0:53:41.400
<v Speaker 1>vibes and energy is better now than it ever was

0:53:41.440 --> 0:53:44.440
<v Speaker 1>in my life. So that's sort of redesigning of my life.

0:53:45.480 --> 0:53:49.120
<v Speaker 1>Um that rebuilding, right, taking ownership with that, becoming the

0:53:49.239 --> 0:53:53.040
<v Speaker 1>architect of my life, like you know, and being confused

0:53:53.040 --> 0:53:56.759
<v Speaker 1>and lost and not knowing where getting there. Like I

0:53:56.800 --> 0:53:58.560
<v Speaker 1>have love in my life right now, and let me

0:53:58.600 --> 0:54:01.960
<v Speaker 1>tell you it is different. It feels different, it looks different,

0:54:02.040 --> 0:54:06.000
<v Speaker 1>and it is so beautiful. Is so different. But sometimes

0:54:06.040 --> 0:54:09.640
<v Speaker 1>I'm even like what was I thinking? Like what was

0:54:09.680 --> 0:54:13.320
<v Speaker 1>I doing? And you know you said that in the beginning,

0:54:13.680 --> 0:54:16.520
<v Speaker 1>we ask ourselves why I tolerated, why I did this,

0:54:16.520 --> 0:54:18.080
<v Speaker 1>why I didn't do that. Well, we don't know we're

0:54:18.120 --> 0:54:21.440
<v Speaker 1>in it when we're in it, So you know that grace,

0:54:21.600 --> 0:54:25.160
<v Speaker 1>that that that grace to just just be where you

0:54:25.200 --> 0:54:27.600
<v Speaker 1>need to be through the process. Well, And I love

0:54:27.640 --> 0:54:29.279
<v Speaker 1>I just want to highlight something that you've said a

0:54:29.280 --> 0:54:32.200
<v Speaker 1>couple of times in here, that it's so important around

0:54:32.880 --> 0:54:37.720
<v Speaker 1>divorce and families splitting in children and the year of

0:54:37.800 --> 0:54:39.920
<v Speaker 1>what the impact is going to be on the kids

0:54:39.960 --> 0:54:42.600
<v Speaker 1>and the guilt and the worry that comes along with it.

0:54:43.120 --> 0:54:46.520
<v Speaker 1>And I do a lot of work in the parenting space,

0:54:46.600 --> 0:54:49.480
<v Speaker 1>and and I love to say a version of like,

0:54:49.520 --> 0:54:53.040
<v Speaker 1>our job is not to not have bad things happen

0:54:53.680 --> 0:54:55.800
<v Speaker 1>in our lives or for our children not to witness

0:54:55.800 --> 0:54:57.799
<v Speaker 1>it or be around it. I mean, if we could have,

0:54:57.800 --> 0:55:00.000
<v Speaker 1>we would, but that's not really our job. Our job

0:55:00.040 --> 0:55:03.520
<v Speaker 1>up is to sort of send a message that like, yes, tricky, hard,

0:55:03.520 --> 0:55:07.799
<v Speaker 1>difficult things happen, and like here's how you stand and

0:55:07.920 --> 0:55:11.319
<v Speaker 1>find your way through it, how you build resonance and

0:55:11.400 --> 0:55:16.480
<v Speaker 1>resilience and acknowledge the pain, sitting deal with it, mobilized resources,

0:55:16.600 --> 0:55:19.759
<v Speaker 1>and like stay graceful and get through it right. And yes,

0:55:20.239 --> 0:55:22.440
<v Speaker 1>like I mean, as you're reflecting on how your family

0:55:22.520 --> 0:55:25.120
<v Speaker 1>showed up in this last year, that that's part of

0:55:25.120 --> 0:55:27.440
<v Speaker 1>the gift that you've given them is not trying to

0:55:27.480 --> 0:55:29.960
<v Speaker 1>shield them from the pain, not try to pretend that

0:55:30.280 --> 0:55:33.680
<v Speaker 1>there aren't mistakes or difficulties, but rather that like, this

0:55:33.719 --> 0:55:35.839
<v Speaker 1>is what it looks like when you're trying to push through.

0:55:36.000 --> 0:55:38.040
<v Speaker 1>And so when they're trying to push through stuff and

0:55:38.080 --> 0:55:40.480
<v Speaker 1>their young lives and as they get older, they will

0:55:40.600 --> 0:55:43.000
<v Speaker 1>use that as part of their narrative. And that is

0:55:43.400 --> 0:55:45.040
<v Speaker 1>the gift we want to give our kids, not the

0:55:45.080 --> 0:55:48.960
<v Speaker 1>idea that like tricky stuff doesn't happen. Yeah, thank you,

0:55:49.040 --> 0:55:51.200
<v Speaker 1>Oh my gosh, you've given us so much great advice.

0:55:51.239 --> 0:55:54.000
<v Speaker 1>Thank you for being with us. I I really, I

0:55:54.040 --> 0:55:56.399
<v Speaker 1>really enjoyed this when you tell the audience where they

0:55:56.400 --> 0:56:00.479
<v Speaker 1>can find you and um connect with you. Of course,

0:56:00.520 --> 0:56:04.840
<v Speaker 1>I'm just sort of rebuilding my Instagram page and I'm

0:56:04.880 --> 0:56:07.280
<v Speaker 1>about to start populating it with a lot of information

0:56:07.280 --> 0:56:10.040
<v Speaker 1>around couples and paraging and all that stuff. And so

0:56:10.120 --> 0:56:12.920
<v Speaker 1>that's at Dr Hillary l A. So it's h I

0:56:13.080 --> 0:56:15.239
<v Speaker 1>L l A r Y Dr Hillary l A. And

0:56:15.280 --> 0:56:19.040
<v Speaker 1>then at my website, Dr Hillary gold Shart dot com.

0:56:19.080 --> 0:56:23.000
<v Speaker 1>Thank you so much, so valuable. I love talking to you,

0:56:23.040 --> 0:56:26.080
<v Speaker 1>and you're super compassionate and gentle. Thank you so nice

0:56:26.080 --> 0:56:28.839
<v Speaker 1>to meet you you as well. Good bye. So while

0:56:28.880 --> 0:56:32.879
<v Speaker 1>you're on with Dr gold schert E News just came

0:56:32.960 --> 0:56:38.439
<v Speaker 1>up with a story about Joan and Mike. Yeah, they

0:56:38.560 --> 0:56:43.160
<v Speaker 1>have obtained her divorce filing today and it reads that

0:56:43.200 --> 0:56:47.520
<v Speaker 1>they are separating from Jenna, separating from the former football player,

0:56:47.600 --> 0:56:51.120
<v Speaker 1>and the reasons are given are inappropriate marital conduct or

0:56:51.160 --> 0:56:57.319
<v Speaker 1>reconcilable differences and adultery. Additionated documents revealed Jen and Mike

0:56:57.440 --> 0:57:00.560
<v Speaker 1>entered a post nuptial agreement and she wishes aircraft. They

0:57:00.560 --> 0:57:02.800
<v Speaker 1>of the two children. She asks Mike to pay alimony

0:57:02.880 --> 0:57:06.080
<v Speaker 1>and cover the costs of her legal fees. It's so

0:57:06.239 --> 0:57:09.680
<v Speaker 1>freaking ugly that we get to I'm coming from a

0:57:09.680 --> 0:57:13.240
<v Speaker 1>public figure now that all the gory details are there.

0:57:13.320 --> 0:57:15.640
<v Speaker 1>I mean I remember going through it and like the

0:57:15.719 --> 0:57:21.760
<v Speaker 1>financial public share, like why has that any of anyone's business?

0:57:21.800 --> 0:57:23.960
<v Speaker 1>But but but we're in it, and you know, Jan

0:57:24.080 --> 0:57:26.919
<v Speaker 1>and Micro in it, and I think that's it's hard

0:57:26.960 --> 0:57:29.120
<v Speaker 1>when you see that and you read it, and it's

0:57:29.160 --> 0:57:31.120
<v Speaker 1>going to keep popping up and showing up, and you're

0:57:31.120 --> 0:57:33.800
<v Speaker 1>gonna be sitting at home and you're watching the news,

0:57:33.880 --> 0:57:37.200
<v Speaker 1>and so that's all part of that big picture. We're

0:57:37.200 --> 0:57:40.880
<v Speaker 1>in the business, right, so ah, but that's you know,

0:57:40.960 --> 0:57:44.720
<v Speaker 1>that's tough. And UM, you know, I do want to

0:57:44.760 --> 0:57:47.840
<v Speaker 1>say that, um Jan is going to be back next week. UM,

0:57:48.280 --> 0:57:52.040
<v Speaker 1>so everybody could take a deep breath right there. UM,

0:57:52.120 --> 0:57:54.800
<v Speaker 1>And you know what, it's hard, like they gotta they

0:57:54.840 --> 0:57:57.240
<v Speaker 1>gotta roll through it. And I'm so happy that I

0:57:57.280 --> 0:57:59.800
<v Speaker 1>was able to come on and fill in today and

0:58:00.200 --> 0:58:03.000
<v Speaker 1>you know, give her a moment. And and I'm so

0:58:05.360 --> 0:58:09.280
<v Speaker 1>protective of, like my friends privacy and I'm so sensitive

0:58:09.400 --> 0:58:13.960
<v Speaker 1>to even talking about people's personal life. And I feel like,

0:58:14.040 --> 0:58:17.000
<v Speaker 1>you know, this episode today was about a lot of things,

0:58:17.080 --> 0:58:19.800
<v Speaker 1>and having Dr Hillary here is so valuable. And I'm

0:58:19.840 --> 0:58:23.200
<v Speaker 1>really comfortable, you know, sharing my journey because you know

0:58:23.240 --> 0:58:26.800
<v Speaker 1>it's come full circle now, but you know, it's always changing,

0:58:27.520 --> 0:58:31.120
<v Speaker 1>and um, there's always an opportunity to do better and

0:58:31.160 --> 0:58:34.360
<v Speaker 1>to learn and to be better and to keep healing

0:58:34.440 --> 0:58:38.400
<v Speaker 1>and growing. And UM, I just I don't know. I

0:58:38.880 --> 0:58:43.680
<v Speaker 1>I meet the whole subject matter with such tremendous compassion, um,

0:58:43.800 --> 0:58:46.240
<v Speaker 1>and it brings me back to that place of of

0:58:46.400 --> 0:58:49.960
<v Speaker 1>you know, it's it's a it's a painful time. And um,

0:58:50.000 --> 0:58:52.640
<v Speaker 1>although the public support and the comments and all of that,

0:58:52.760 --> 0:58:55.480
<v Speaker 1>you know, a really feel can feel really good and

0:58:55.640 --> 0:58:57.720
<v Speaker 1>really supportive. I remember there were times in my life

0:58:57.760 --> 0:58:59.200
<v Speaker 1>I needed to just shut it down, I need to

0:58:59.240 --> 0:59:03.040
<v Speaker 1>check out. I remember posting my statement, you know, like

0:59:03.120 --> 0:59:04.880
<v Speaker 1>Jenna did last week, and I read it on People

0:59:04.880 --> 0:59:07.720
<v Speaker 1>dot Com next week. Last week, I remember feeling like

0:59:07.760 --> 0:59:10.480
<v Speaker 1>a sense of relief and the time and energy that

0:59:10.520 --> 0:59:13.400
<v Speaker 1>went into that, and part of me was like, do

0:59:13.480 --> 0:59:15.880
<v Speaker 1>I have to do this? Do I owe this to everyone?

0:59:16.280 --> 0:59:18.400
<v Speaker 1>And then part of me was like appreciating the love

0:59:18.400 --> 0:59:21.560
<v Speaker 1>and the care. But it's just like it just got real,

0:59:21.760 --> 0:59:23.200
<v Speaker 1>like when you have to read it, I have to

0:59:23.240 --> 0:59:30.960
<v Speaker 1>read about your life. That's that's really hard. That's hard. Well,

0:59:31.160 --> 0:59:33.680
<v Speaker 1>thank you for being here today. I can't think advantage

0:59:33.680 --> 0:59:37.240
<v Speaker 1>already better. Who could have given us better perspective on

0:59:37.360 --> 0:59:40.240
<v Speaker 1>the situation? So thank you so much. I appreciate it.

0:59:40.280 --> 0:59:41.840
<v Speaker 1>I'm no expert. It was good to have Hillary to

0:59:41.880 --> 0:59:43.960
<v Speaker 1>pitch and catch that, but I meant all of it,

0:59:44.120 --> 0:59:47.280
<v Speaker 1>and I love to come back and um, I just

0:59:47.320 --> 0:59:49.400
<v Speaker 1>want to send them a lot of love and healing

0:59:49.480 --> 0:59:51.919
<v Speaker 1>light and energy. And I'm easy to find as well,

0:59:52.040 --> 1:00:57.320
<v Speaker 1>So I'm here. I'm here. Msssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss