1
00:00:01,800 --> 00:00:03,519
Speaker 1: Get your head us together, and we're going to stop

2
00:00:03,560 --> 00:00:05,000
Speaker 1: to party.

3
00:00:04,240 --> 00:00:06,680
Speaker 2: Start. I'm ready to party.

4
00:00:07,040 --> 00:00:14,560
Speaker 1: The Elvis Duran after Party.

5
00:00:15,360 --> 00:00:19,640
Speaker 2: It's the after Party podcast today, kind of fun. Gandhi's

6
00:00:19,680 --> 00:00:23,759
Speaker 2: bringing in someone like a show and tell. Yes, don't.

7
00:00:23,920 --> 00:00:26,680
Speaker 2: We don't know at all who who your guests are,

8
00:00:27,240 --> 00:00:31,080
Speaker 2: but we're about to find out. Yes, Okay, go, okay.

9
00:00:31,120 --> 00:00:32,760
Speaker 1: This is my friend Layton Campbell.

10
00:00:32,880 --> 00:00:33,400
Speaker 2: Hi, Layton.

11
00:00:34,360 --> 00:00:37,879
Speaker 1: I've known Layton for one hundred and twenty years, probably

12
00:00:37,920 --> 00:00:38,800
Speaker 1: for a very long time.

13
00:00:39,120 --> 00:00:39,800
Speaker 2: You guys look good.

14
00:00:39,920 --> 00:00:44,519
Speaker 1: Yeah, great, for a very long time. And he is

15
00:00:44,560 --> 00:00:47,720
Speaker 1: doing something cool. He wrote a book called Your Happiness Equation.

16
00:00:47,960 --> 00:00:50,320
Speaker 1: As you can tell by his sweatshirt. I love it,

17
00:00:50,720 --> 00:00:52,080
Speaker 1: and he brought us gifts by the way he brought

18
00:00:52,120 --> 00:00:52,480
Speaker 1: us much.

19
00:00:52,360 --> 00:00:54,080
Speaker 2: Cool step but the way I'm happy just looking at

20
00:00:54,120 --> 00:00:57,880
Speaker 2: your at your logo, awesome, happy to be here. It's

21
00:00:57,960 --> 00:01:00,720
Speaker 2: happiness all around. We need more haveiness in our world.

22
00:01:00,840 --> 00:01:02,440
Speaker 2: So something tells me that's where we're going.

23
00:01:02,600 --> 00:01:05,000
Speaker 1: Yeah, So I'll let him explain ins and outs of it.

24
00:01:05,040 --> 00:01:07,759
Speaker 1: But the Happiness Equation you can take online. It's seven

25
00:01:07,840 --> 00:01:10,280
Speaker 1: quick questions that kind of gauge where you are at

26
00:01:10,319 --> 00:01:12,479
Speaker 1: in life, and it gives you a score, what your

27
00:01:12,480 --> 00:01:15,559
Speaker 1: happiness score is, and then he gets into the science

28
00:01:15,560 --> 00:01:17,839
Speaker 1: behind happiness, why some people are happy, why some people

29
00:01:17,840 --> 00:01:19,640
Speaker 1: aren't happy. And I know that that's something we talk

30
00:01:19,680 --> 00:01:21,000
Speaker 1: about all the time. So I thought I would bring

31
00:01:21,080 --> 00:01:22,720
Speaker 1: him in for show and tell and we could get

32
00:01:22,720 --> 00:01:23,000
Speaker 1: to it.

33
00:01:23,120 --> 00:01:25,080
Speaker 2: I love it, great idea. Yeah, let's do it.

34
00:01:25,680 --> 00:01:29,480
Speaker 3: Yeah, So may to kind of introduce the basic ideas.

35
00:01:29,480 --> 00:01:32,480
Speaker 3: So I create an equation to measure happiness. You answer

36
00:01:32,600 --> 00:01:36,000
Speaker 3: seven quick questions. That's online for free. Anybody can do it,

37
00:01:36,319 --> 00:01:38,640
Speaker 3: and at the end of that process you get a

38
00:01:38,680 --> 00:01:41,880
Speaker 3: happiness score on a zero to one hundred point scale.

39
00:01:42,080 --> 00:01:44,959
Speaker 3: And what the score actually means, it's not a measure

40
00:01:44,959 --> 00:01:48,240
Speaker 3: of your emotional level of happiness at the time you

41
00:01:48,280 --> 00:01:48,880
Speaker 3: take the test.

42
00:01:49,400 --> 00:01:50,080
Speaker 2: What it is.

43
00:01:50,120 --> 00:01:52,920
Speaker 3: It's a measure of the strength of the structures that

44
00:01:52,960 --> 00:01:55,640
Speaker 3: you have in your life that have the capacity to

45
00:01:55,760 --> 00:01:56,600
Speaker 3: produce happiness.

46
00:01:56,680 --> 00:01:58,560
Speaker 2: Okay, yeah, let's go.

47
00:01:58,720 --> 00:02:00,240
Speaker 1: It's cool stuff. Do you want to ask them to

48
00:02:00,240 --> 00:02:01,920
Speaker 1: seven questions? I mean, you won't get the score unless

49
00:02:01,960 --> 00:02:03,640
Speaker 1: you actually do it online because it's from like A

50
00:02:03,800 --> 00:02:06,640
Speaker 1: to F. Oh, but I can tell you what my

51
00:02:06,680 --> 00:02:07,480
Speaker 1: happiness score is.

52
00:02:07,480 --> 00:02:10,120
Speaker 2: Any guesses one out of one hundred?

53
00:02:10,200 --> 00:02:16,560
Speaker 1: Yeah, one to one hundred three. I had a ninety

54
00:02:16,639 --> 00:02:21,720
Speaker 1: five nine. Yeah, what we hold on? Why are you also.

55
00:02:21,600 --> 00:02:23,360
Speaker 2: Shocked by that? No? No, I can see that you were

56
00:02:23,480 --> 00:02:25,679
Speaker 2: very happy. She's She's one of the happiest people I know.

57
00:02:25,760 --> 00:02:26,520
Speaker 3: He's always happy.

58
00:02:26,680 --> 00:02:27,680
Speaker 2: Yeah, I can see why.

59
00:02:27,760 --> 00:02:29,000
Speaker 1: But I want to ask you something.

60
00:02:29,040 --> 00:02:32,120
Speaker 2: Did you talk to Laton about how you answered and

61
00:02:32,280 --> 00:02:35,240
Speaker 2: he sort of described you why those answers?

62
00:02:35,400 --> 00:02:38,520
Speaker 1: No, we haven't even gotten to all of all of

63
00:02:38,520 --> 00:02:39,200
Speaker 1: my answers yet.

64
00:02:39,320 --> 00:02:41,160
Speaker 3: Yeah, we haven't done that yet. I figured we do

65
00:02:41,200 --> 00:02:43,360
Speaker 3: some of that on air at some point. But yeah,

66
00:02:43,440 --> 00:02:47,120
Speaker 3: the There's seven questions are very simple, but it talks

67
00:02:47,120 --> 00:02:51,200
Speaker 3: about things like, do you have meaningful relationships in your life?

68
00:02:51,680 --> 00:02:55,480
Speaker 3: You know, do you belong to meaningful groups? What is

69
00:02:55,520 --> 00:02:58,519
Speaker 3: the value that you bring to those groups? Do you

70
00:02:58,560 --> 00:03:01,920
Speaker 3: feel your life has a purpose? How are you on

71
00:03:02,000 --> 00:03:04,239
Speaker 3: achieving your purpose in life? So these are some of

72
00:03:04,240 --> 00:03:07,200
Speaker 3: the questions that come out that are asked, and your

73
00:03:07,200 --> 00:03:11,840
Speaker 3: responses determine your score. Now, knowing Meta and knowing her

74
00:03:11,880 --> 00:03:14,000
Speaker 3: life and knowing what she's doing, when she told me

75
00:03:14,040 --> 00:03:15,720
Speaker 3: she got a really high score, I'm not really surprised

76
00:03:15,720 --> 00:03:18,000
Speaker 3: because I know she has really deep connections with people,

77
00:03:18,040 --> 00:03:20,240
Speaker 3: and I know how she is so not surprised at

78
00:03:20,240 --> 00:03:22,239
Speaker 3: all by her score. Her score is better than my score.

79
00:03:22,320 --> 00:03:23,520
Speaker 3: I score around in eighty four.

80
00:03:25,120 --> 00:03:27,320
Speaker 2: Why so sad at all?

81
00:03:27,680 --> 00:03:28,639
Speaker 3: It's just the number two.

82
00:03:28,720 --> 00:03:29,440
Speaker 2: At the end of the day.

83
00:03:30,360 --> 00:03:34,040
Speaker 3: The most important thing is to take the question, you know,

84
00:03:34,120 --> 00:03:37,240
Speaker 3: take the quiz, answer the questions, and see which one

85
00:03:37,240 --> 00:03:40,240
Speaker 3: of these ping you as you know what, I've kind

86
00:03:40,240 --> 00:03:43,840
Speaker 3: of like not been giving as much as I could

87
00:03:44,080 --> 00:03:46,360
Speaker 3: to the groups that I belong to. Maybe I should

88
00:03:46,440 --> 00:03:50,240
Speaker 3: start thinking about that. Or gratitude being another one. It's like,

89
00:03:50,280 --> 00:03:52,880
Speaker 3: you know, I've been going around the world and maybe

90
00:03:52,880 --> 00:03:55,000
Speaker 3: thinking about myself a lot and the things that are

91
00:03:55,120 --> 00:03:58,960
Speaker 3: affecting me, not really having my intenna open for all

92
00:03:59,040 --> 00:04:01,360
Speaker 3: the other, you know, people who may not be in

93
00:04:01,400 --> 00:04:04,840
Speaker 3: a situation that I'm in, and being grateful for that

94
00:04:04,960 --> 00:04:07,440
Speaker 3: and potentially doing something to help as well.

95
00:04:07,680 --> 00:04:10,280
Speaker 2: I definitely would encourage everyone hearing this to go to

96
00:04:10,320 --> 00:04:12,440
Speaker 2: the website and take the test. And so rather than

97
00:04:12,440 --> 00:04:18,360
Speaker 2: you asking these questions, talk latent about the findings that

98
00:04:19,279 --> 00:04:24,560
Speaker 2: led you to these questions. Obviously meaningful relationships, being a

99
00:04:24,560 --> 00:04:27,760
Speaker 2: part of a group, what is your value in that group?

100
00:04:28,360 --> 00:04:31,160
Speaker 2: These kinds of things, Where did you come up with

101
00:04:31,200 --> 00:04:33,679
Speaker 2: the findings and the answers. Crazy story.

102
00:04:33,760 --> 00:04:37,720
Speaker 3: So it was during COVID my kids were separated from

103
00:04:37,839 --> 00:04:40,280
Speaker 3: their friends, extended family. It's just a crazy time for

104
00:04:40,440 --> 00:04:43,160
Speaker 3: kids adults. It was just like bonkers. Everybody knows that.

105
00:04:43,600 --> 00:04:48,040
Speaker 3: So I saw that their happiness, that their emotions, their

106
00:04:48,080 --> 00:04:50,240
Speaker 3: affect was just off, and I wanted to have a

107
00:04:50,320 --> 00:04:52,919
Speaker 3: conversation with them about it. But I didn't want it

108
00:04:52,920 --> 00:04:55,560
Speaker 3: to be like a lecture of like Dad's telling me

109
00:04:55,760 --> 00:04:57,240
Speaker 3: of how to live my life kind of a thing.

110
00:04:57,520 --> 00:04:59,520
Speaker 3: So I was like, hey, guys, let's see if we

111
00:04:59,560 --> 00:05:02,200
Speaker 3: can come up with an equation for happiness. It I

112
00:05:02,320 --> 00:05:04,200
Speaker 3: just it came out of nowhere. It's not like I

113
00:05:04,279 --> 00:05:07,320
Speaker 3: planned it or anything. So we're sitting there, they're throwing

114
00:05:07,360 --> 00:05:11,760
Speaker 3: out ideas. I'm quarterbacking it. At the end of the conversation,

115
00:05:11,839 --> 00:05:13,520
Speaker 3: I look down at what I have and I'm like,

116
00:05:14,120 --> 00:05:17,920
Speaker 3: this is actually pretty impactful. But it was very, very rudimentary.

117
00:05:18,279 --> 00:05:21,640
Speaker 3: So a week later, I'm part of a business networking

118
00:05:21,640 --> 00:05:24,239
Speaker 3: group and I was an educational coordinator. So every week,

119
00:05:24,320 --> 00:05:26,320
Speaker 3: out of an hour and a half meeting, I had

120
00:05:26,360 --> 00:05:29,080
Speaker 3: to do a four minute educational topic on anything I

121
00:05:29,120 --> 00:05:32,360
Speaker 3: want business life anything that could be beneficial to the members.

122
00:05:32,640 --> 00:05:34,360
Speaker 3: So I took that week to kind of polish it

123
00:05:34,440 --> 00:05:36,160
Speaker 3: up a little bit. It was still very rudimentary, but

124
00:05:36,200 --> 00:05:40,560
Speaker 3: I did that presentation on your happiness equation. I was

125
00:05:40,600 --> 00:05:42,960
Speaker 3: blown away. There's forty people in the chapter. I've known

126
00:05:42,960 --> 00:05:46,320
Speaker 3: these people for a very long time, and almost every

127
00:05:46,360 --> 00:05:49,279
Speaker 3: single one of them called me, texted me, emailed me,

128
00:05:49,400 --> 00:05:51,479
Speaker 3: came up to me afterward and said how impactful it

129
00:05:51,560 --> 00:05:54,720
Speaker 3: was to them. And after having that kind of response,

130
00:05:54,800 --> 00:05:57,600
Speaker 3: I was like, man, I gotta probably do something with this.

131
00:05:57,640 --> 00:05:59,960
Speaker 3: And that was about three and a half years ago.

132
00:06:00,000 --> 00:06:03,080
Speaker 3: Four years at this point book was written, book towards

133
00:06:03,120 --> 00:06:04,960
Speaker 3: had trying to get the word out.

134
00:06:05,400 --> 00:06:07,080
Speaker 2: That's the backstorre. Wow, here he.

135
00:06:07,080 --> 00:06:09,360
Speaker 1: Is, so how happy do you think you are?

136
00:06:10,040 --> 00:06:14,960
Speaker 2: Well? You know, well, if I use the sample questions

137
00:06:14,960 --> 00:06:17,800
Speaker 2: that were given a second ago, I think I've got

138
00:06:17,839 --> 00:06:21,040
Speaker 2: some work to do. Without giving it a number, absolutely,

139
00:06:21,480 --> 00:06:26,200
Speaker 2: I think and all of those different questions you were asking, uh, okay,

140
00:06:26,279 --> 00:06:29,080
Speaker 2: I could do better. There give us some of the

141
00:06:29,160 --> 00:06:30,359
Speaker 2: questions again if you don't.

142
00:06:30,200 --> 00:06:32,800
Speaker 3: Mind, Yeah, so real quick. First one is are your

143
00:06:32,800 --> 00:06:34,000
Speaker 3: basic humanity's being met? Yes?

144
00:06:34,120 --> 00:06:34,440
Speaker 2: Or no?

145
00:06:34,760 --> 00:06:37,120
Speaker 3: Second one is you do do you belong to any

146
00:06:37,240 --> 00:06:44,240
Speaker 3: meaningful groups that meet regularly? Yes or no? Do you

147
00:06:44,839 --> 00:06:46,560
Speaker 3: a million percent accounts.

148
00:06:46,200 --> 00:06:47,960
Speaker 1: Even if they pay you to be here.

149
00:06:47,839 --> 00:06:49,599
Speaker 3: Even if they pay you to be here sometimes for

150
00:06:49,640 --> 00:06:51,320
Speaker 3: people like the people you work with, that it's like

151
00:06:51,360 --> 00:06:53,960
Speaker 3: a meaningful group. It has to be meaningful to you.

152
00:06:54,200 --> 00:06:59,400
Speaker 2: It's very meaningful to me. Yeah, so they stop. You're

153
00:06:59,440 --> 00:07:02,280
Speaker 2: the only things about makes me unhappy?

154
00:07:03,000 --> 00:07:03,320
Speaker 3: Yeah?

155
00:07:03,400 --> 00:07:03,640
Speaker 2: Yeah.

156
00:07:03,680 --> 00:07:06,240
Speaker 3: So the next one is on an A plus to

157
00:07:06,360 --> 00:07:08,839
Speaker 3: F scale. How do you rate the value that you

158
00:07:08,880 --> 00:07:13,040
Speaker 3: bring to those groups? You know what?

159
00:07:13,720 --> 00:07:17,040
Speaker 2: At least it gets you to think exactly. Think your

160
00:07:17,120 --> 00:07:19,680
Speaker 2: value is different every day, don't you think some days

161
00:07:19,680 --> 00:07:22,840
Speaker 2: to day plus some day we're n f I, Daniel,

162
00:07:22,880 --> 00:07:24,240
Speaker 2: do you ever come in here and go, you know what,

163
00:07:24,640 --> 00:07:27,760
Speaker 2: maybe I'm not contributing enough today? Of course, I think

164
00:07:27,760 --> 00:07:33,200
Speaker 2: we all do, I know, not me. Honestly, it's how

165
00:07:33,240 --> 00:07:36,480
Speaker 2: you perceive your value, not how others perceive your value.

166
00:07:36,600 --> 00:07:43,520
Speaker 2: How you just want to make sure see your value honestly.

167
00:07:43,840 --> 00:07:46,640
Speaker 3: Honestly is important to self examination. So the more honestly

168
00:07:46,640 --> 00:07:48,640
Speaker 3: you are with yourself, the better you know your potential

169
00:07:48,680 --> 00:07:49,280
Speaker 3: results are.

170
00:07:49,360 --> 00:07:52,000
Speaker 2: Wow. Okay, because these are the things we don't typically

171
00:07:52,000 --> 00:07:54,840
Speaker 2: think about. I don't think about my value to a group. No,

172
00:07:55,320 --> 00:07:56,720
Speaker 2: just going there to the group and we do our

173
00:07:56,720 --> 00:07:58,400
Speaker 2: thing and I leave. I don't think about the value

174
00:07:58,640 --> 00:08:00,840
Speaker 2: that's left there. It would make me try to be

175
00:08:00,840 --> 00:08:01,520
Speaker 2: more valuable.

176
00:08:01,760 --> 00:08:04,440
Speaker 3: Sure, And it's for the It's for the groups that

177
00:08:04,480 --> 00:08:06,200
Speaker 3: are important to you. I'm in all types of groups.

178
00:08:06,200 --> 00:08:09,800
Speaker 3: Some might in just because for various situations I had no,

179
00:08:10,160 --> 00:08:12,640
Speaker 3: you know, decision to be in it. But it's only

180
00:08:12,680 --> 00:08:14,920
Speaker 3: for the groups that are important to you that this

181
00:08:15,000 --> 00:08:17,240
Speaker 3: question applies. If a group's not important to you, it

182
00:08:17,320 --> 00:08:19,640
Speaker 3: doesn't matter your value. If the group is important to you,

183
00:08:20,080 --> 00:08:22,000
Speaker 3: then your value is very important.

184
00:08:22,200 --> 00:08:25,320
Speaker 2: Okay, what's the weather for? What are the other four?

185
00:08:25,360 --> 00:08:26,560
Speaker 2: And then we need I want to get to the

186
00:08:26,600 --> 00:08:28,200
Speaker 2: website because I want everyone to go visit you.

187
00:08:28,240 --> 00:08:33,559
Speaker 3: But sure, please going to blow up my website?

188
00:08:29,960 --> 00:08:34,760
Speaker 2: Which? All right?

189
00:08:34,840 --> 00:08:37,480
Speaker 3: So the fourth one is on an A plus the

190
00:08:37,520 --> 00:08:40,680
Speaker 3: F scale. How would you rate your gratitude? Okay?

191
00:08:40,720 --> 00:08:41,920
Speaker 2: Okay?

192
00:08:42,040 --> 00:08:44,760
Speaker 3: The fifth one is when a meaningful situation does not

193
00:08:44,840 --> 00:08:48,640
Speaker 3: go as expected negative impact on your emotions. Last, and

194
00:08:48,679 --> 00:08:51,840
Speaker 3: now you have three options short time, moderate time.

195
00:08:51,800 --> 00:08:52,440
Speaker 2: Or long time.

196
00:08:52,600 --> 00:08:56,640
Speaker 3: Okay, that one trips me up. Okay, full disclosure to

197
00:08:58,120 --> 00:09:00,000
Speaker 3: sixth one is do you believe your life has a purpose?

198
00:09:01,480 --> 00:09:03,360
Speaker 3: And the seventh and final one is on an A

199
00:09:03,480 --> 00:09:06,079
Speaker 3: plus to f scale, how would you rate the value?

200
00:09:06,679 --> 00:09:08,800
Speaker 3: How would you rate your progress to achieving your purpose

201
00:09:08,800 --> 00:09:09,120
Speaker 3: in life?

202
00:09:10,360 --> 00:09:13,640
Speaker 2: Wow? Those are also happen very thought provoking at very least.

203
00:09:14,040 --> 00:09:16,280
Speaker 1: So if you don't find purpose in life, then that

204
00:09:16,360 --> 00:09:17,880
Speaker 1: last one is going to be a doozy too.

205
00:09:18,360 --> 00:09:21,240
Speaker 3: Well, interesting that you bring that up. I accounted for

206
00:09:21,240 --> 00:09:24,440
Speaker 3: that because I know there's billions of people in the

207
00:09:24,440 --> 00:09:26,960
Speaker 3: world and not everyone believes life has a purpose. So

208
00:09:27,760 --> 00:09:30,439
Speaker 3: if you don't believe life has a purpose, it does

209
00:09:30,480 --> 00:09:31,319
Speaker 3: not impact your score.

210
00:09:32,040 --> 00:09:32,360
Speaker 2: Okay.

211
00:09:32,679 --> 00:09:35,760
Speaker 3: If you do believe life has a purpose, then it

212
00:09:35,960 --> 00:09:37,280
Speaker 3: will impact your score. Okay.

213
00:09:38,800 --> 00:09:41,800
Speaker 2: So, by the way, keep in mind, reaching back to

214
00:09:41,880 --> 00:09:45,560
Speaker 2: the very beginning, this is about happiness. Yes, so you

215
00:09:46,360 --> 00:09:52,600
Speaker 2: definitely are making connections between these sectors of your of

216
00:09:52,640 --> 00:09:56,240
Speaker 2: your website, or the question the questionnaire is they connect

217
00:09:56,280 --> 00:10:00,560
Speaker 2: to happiness. So your value in life where you find

218
00:10:00,559 --> 00:10:04,560
Speaker 2: yourself in your life in a group, letting things go

219
00:10:04,640 --> 00:10:08,160
Speaker 2: faster than you should, which I'm pretty sure we're all

220
00:10:08,160 --> 00:10:11,720
Speaker 2: pretty guilty of that. Yeah, So happiness isn't always just

221
00:10:11,760 --> 00:10:13,840
Speaker 2: running through a field of daisies and playing with puppies

222
00:10:14,480 --> 00:10:17,800
Speaker 2: now also deeper, deeper things to be thinking about.

223
00:10:17,880 --> 00:10:21,800
Speaker 3: Yeah, yeah, the emotion of happiness. I make a in

224
00:10:21,840 --> 00:10:25,480
Speaker 3: my book, I talk about a delineation between the emotion

225
00:10:25,559 --> 00:10:28,120
Speaker 3: of happiness and the type of happiness that I'm referring to.

226
00:10:28,480 --> 00:10:33,240
Speaker 3: Happiness I'm referring to is a long lasting, deep sense

227
00:10:33,280 --> 00:10:36,280
Speaker 3: of happiness. It's a sense of inner peace and satisfaction

228
00:10:36,320 --> 00:10:38,920
Speaker 3: at the deepest level of yourself, which is very different

229
00:10:38,960 --> 00:10:42,280
Speaker 3: than the emotion. And studies show that if you chase

230
00:10:42,320 --> 00:10:46,240
Speaker 3: the emotion of happiness, you're almost doomed to not be

231
00:10:46,280 --> 00:10:49,760
Speaker 3: happy because emotions are fleeting, they come and go, and

232
00:10:49,800 --> 00:10:54,240
Speaker 3: you're going to constantly be running around trying to be happy.

233
00:10:54,280 --> 00:10:59,200
Speaker 3: You know, it's a fool's Errand however, if you build

234
00:10:59,240 --> 00:11:02,679
Speaker 3: the structures in life that have a byproduct of happiness,

235
00:11:03,640 --> 00:11:04,600
Speaker 3: that's where the magic is.

236
00:11:05,040 --> 00:11:08,360
Speaker 2: Conversation of late has been about serotonin, the serotonin highs.

237
00:11:08,400 --> 00:11:10,400
Speaker 2: I'm sure I'm assuming this is all tied into that

238
00:11:10,480 --> 00:11:11,800
Speaker 2: as well. Yeah, okay, Yeah.

239
00:11:11,840 --> 00:11:14,880
Speaker 3: Doctor Anna Lemke, she wrote a book dopamin Nation, and

240
00:11:15,120 --> 00:11:17,560
Speaker 3: I reference her work in my book because it's it

241
00:11:17,840 --> 00:11:20,640
Speaker 3: specifically ties into this in terms of the best ways

242
00:11:20,640 --> 00:11:23,840
Speaker 3: to go about achieving a life of happiness. She doesn't

243
00:11:23,840 --> 00:11:26,800
Speaker 3: really talk about it in her work necessarily, but people

244
00:11:26,880 --> 00:11:30,520
Speaker 3: try and pursue happiness in all different types of ways,

245
00:11:31,000 --> 00:11:34,640
Speaker 3: and just through life and reading and being her all

246
00:11:34,640 --> 00:11:37,800
Speaker 3: over the world, seeing the ways that have done it

247
00:11:37,880 --> 00:11:41,040
Speaker 3: that are successful and long lasting, and the ways that

248
00:11:41,080 --> 00:11:44,760
Speaker 3: really get people into trouble, like that dopamine serotonin thing

249
00:11:44,840 --> 00:11:46,840
Speaker 3: that you mentioned that gets people into.

250
00:11:46,679 --> 00:11:51,319
Speaker 1: Trouble, like Instagram likes and the instant gratification of getting

251
00:11:51,360 --> 00:11:53,240
Speaker 1: exactly what you want as soon as you want it.

252
00:11:53,480 --> 00:11:59,760
Speaker 2: And scary porn to your porn. I'm not the only one,

253
00:12:02,720 --> 00:12:06,680
Speaker 2: what up, Nate. So basically, if I do this, I

254
00:12:06,760 --> 00:12:10,199
Speaker 2: do the equation and I get my sum.

255
00:12:10,600 --> 00:12:11,800
Speaker 1: I guess you add it all up.

256
00:12:12,640 --> 00:12:15,720
Speaker 2: I can see where I'm deficient, right, I can see

257
00:12:15,720 --> 00:12:18,280
Speaker 2: what would make me happier than I'm not doing enough

258
00:12:18,320 --> 00:12:21,240
Speaker 2: of essentially according to this, right, correct. Yeah.

259
00:12:21,240 --> 00:12:25,160
Speaker 3: So the idea is you take the quiz and you

260
00:12:25,200 --> 00:12:29,200
Speaker 3: look at the answers that you have given and usually

261
00:12:29,240 --> 00:12:31,240
Speaker 3: and I think it's come out already when I was

262
00:12:31,240 --> 00:12:32,959
Speaker 3: going through, and you're thinking, wow.

263
00:12:32,800 --> 00:12:34,319
Speaker 2: I could probably do a little better there.

264
00:12:34,679 --> 00:12:37,640
Speaker 3: Yeah, And that's all that it's doing now. My book

265
00:12:37,679 --> 00:12:40,720
Speaker 3: gives ideas resources, things that have worked for me, things

266
00:12:40,720 --> 00:12:43,960
Speaker 3: that have worked for other people. But that stuff is everywhere.

267
00:12:44,320 --> 00:12:46,880
Speaker 3: If you see something that you feel you could or

268
00:12:46,920 --> 00:12:49,800
Speaker 3: you want to improve on the information, there's no lack

269
00:12:49,840 --> 00:12:52,920
Speaker 3: of information out there. So the idea, you take the quiz,

270
00:12:53,120 --> 00:12:54,960
Speaker 3: you see what pings you, and then you start working

271
00:12:55,000 --> 00:12:55,200
Speaker 3: on it.

272
00:12:56,200 --> 00:12:59,080
Speaker 2: Love it. By the way, this is Leyton Campbell your

273
00:12:59,120 --> 00:13:02,319
Speaker 2: Happiness Equation. The website. We got to get everyone to

274
00:13:02,320 --> 00:13:03,400
Speaker 2: go over there. Whathi's the website?

275
00:13:03,600 --> 00:13:07,960
Speaker 3: The website is your Happiness EQ dot com.

276
00:13:08,000 --> 00:13:10,319
Speaker 2: Your Happiness EQ dot com.

277
00:13:10,840 --> 00:13:13,600
Speaker 1: Okay, I want to know what everybody's scores and here

278
00:13:13,880 --> 00:13:14,160
Speaker 1: to do that?

279
00:13:14,280 --> 00:13:15,880
Speaker 2: Well, yeah, I'm gonna do this this afternoon.

280
00:13:16,000 --> 00:13:18,640
Speaker 1: I think a level maybe I got a little nervous

281
00:13:18,640 --> 00:13:20,120
Speaker 1: here because after you started talking about it, I'm like

282
00:13:20,160 --> 00:13:21,880
Speaker 1: there could be a level of delusion that was involved

283
00:13:21,880 --> 00:13:24,839
Speaker 1: with my score because if it's what do you think

284
00:13:24,880 --> 00:13:27,920
Speaker 1: your contribution is today? And I'm like, amazing, one hundred

285
00:13:27,960 --> 00:13:30,520
Speaker 1: person and everything I do that could be incorrect. I

286
00:13:30,640 --> 00:13:31,960
Speaker 1: gonna have to go reevaluate this.

287
00:13:32,480 --> 00:13:34,319
Speaker 2: So the narcissists do really well.

288
00:13:34,200 --> 00:13:38,000
Speaker 3: They do amazing, They do amazing it's not a perfect scenario.

289
00:13:38,400 --> 00:13:40,200
Speaker 3: It's an idea to get conversation.

290
00:13:39,800 --> 00:13:42,840
Speaker 2: Going and get your about it. I mean, I'm not

291
00:13:43,000 --> 00:13:45,760
Speaker 2: as curious about that number as I am about just

292
00:13:46,200 --> 00:13:49,520
Speaker 2: things to think about exactly. That's I love that excellent.

293
00:13:49,600 --> 00:13:55,360
Speaker 2: Thank you for being here your happiness eq dot com

294
00:13:55,360 --> 00:14:00,920
Speaker 2: because the name of it is your happiness equation. It's

295
00:14:00,960 --> 00:14:04,520
Speaker 2: all making sense almost. Thank you late. We appreciate you

296
00:14:04,559 --> 00:14:06,040
Speaker 2: from minute. Yeah, thank you.

297
00:14:07,480 --> 00:14:13,640
Speaker 3: The Elvis Duran after party m HM