WEBVTT - All Paths Lead To You

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<v Speaker 1>Something deep, something that will say the all toys always

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<v Speaker 1>feels like a goodbye to.

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<v Speaker 2>Me, Happy New Year, tribe, Welcome back to Good Mom's

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<v Speaker 2>Bad Choices.

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<v Speaker 3>I'm Mela and I'm Erica, and it is twenty twenty four.

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<v Speaker 4>It's twenty twenty four. It's a new day, it's a

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<v Speaker 4>new year. Maybe it's a new you. Maybe it's not.

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<v Speaker 2>Maybe you feel the same as you felt yesterday, because bitch,

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<v Speaker 2>it really is just another motherfuckerery.

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<v Speaker 3>It's an m improved you.

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<v Speaker 2>I like to look into yours as just a reset,

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<v Speaker 2>a reminder. A lot of times, you put so much

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<v Speaker 2>pressure on ourselves to like become these new people overnight,

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<v Speaker 2>to have these big goals set up, and that kind

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<v Speaker 2>of takes the fun out of the journey.

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<v Speaker 4>And as you know, this is.

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<v Speaker 2>Season two of Good Mom's Bad Choices, which is kind

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<v Speaker 2>of a funny idea because you know, we've been if

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<v Speaker 2>you've been rocking with us since the beginning, we've been

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<v Speaker 2>podcasting for almost six years, every single week, and so

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<v Speaker 2>this year we are moving with more ease and we're

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<v Speaker 2>moving into season So this is season.

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<v Speaker 3>Two, episode one, episode one, even though season one was

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<v Speaker 3>three hundred episodes, this one will not be.

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<v Speaker 4>And you know, we open up our year with the Meditation.

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<v Speaker 2>It's sometimes led by us, sometimes led by someone else,

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<v Speaker 2>but we've had quite the twenty twenty three and I

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<v Speaker 2>felt like it was really appropriate for us to enter

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<v Speaker 2>into this space with y'all and this intimate, beautiful backdrop oasis.

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<v Speaker 2>If you're listening to this podcast, make sure you go

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<v Speaker 2>check us out on YouTube. We're actually out of the studio,

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<v Speaker 2>which we're going to be doing a lot more of

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<v Speaker 2>this season.

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<v Speaker 4>And you know, if.

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<v Speaker 2>You're the meditation you want to like set the scene,

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<v Speaker 2>then definitely check us out on YouTube and and tap

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<v Speaker 2>into the environment that we're in right now.

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<v Speaker 4>I want to start off by saving you.

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<v Speaker 3>Guys, saved the people, my love sage.

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<v Speaker 5>I just want to.

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<v Speaker 3>Say, I think for twenty twenty four, I know, like

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<v Speaker 3>everyone's always like new Year and new me, and there's

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<v Speaker 3>all this pressure to perform as soon as like this

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<v Speaker 3>twenty four hour markets and you know, that's good to

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<v Speaker 3>have change and to have goals, but I think ultimately,

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<v Speaker 3>I think sometimes it kind of it fucks people up

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<v Speaker 3>because you're like, damn, I didn't do this, I didn't

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<v Speaker 3>do that. I'm not doing it perfectly. I'm not working out,

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<v Speaker 3>and I think a lot of times that gets us

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<v Speaker 3>further away from our goal. And so this meditation is

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<v Speaker 3>really based in the journey. It's based in compassion for

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<v Speaker 3>yourself and love for yourself, so that even during this journey,

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<v Speaker 3>we don't forget that we too are human and we

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<v Speaker 3>are flawed, and this journey is flawed and it's going

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<v Speaker 3>to be up and down, and that's what we can't expect.

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<v Speaker 3>So I just want to remind everyone in the beginning

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<v Speaker 3>of the year, be peaceful, be easy on yourself, like

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<v Speaker 3>you would your kid or your friend.

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<v Speaker 2>Mm hmm.

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<v Speaker 4>And I'm just going to bring you in. Come a

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<v Speaker 4>little closer. I'm closer, and come, come, come. Can you

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<v Speaker 4>smell the sage.

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<v Speaker 2>I just love the smell of sage. It's just a reset.

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<v Speaker 2>It really engages your senses and invites you to really

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<v Speaker 2>just ground down and calm down and say, all right,

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<v Speaker 2>I'm gonna.

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<v Speaker 4>Let that shit go.

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<v Speaker 2>But let yesterday's hangover go, whatever you did last night

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<v Speaker 2>or this weekend. I'm gonna let that energy that's stagnant

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<v Speaker 2>energy release.

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<v Speaker 3>And as you release and you take some deep breaths in,

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<v Speaker 3>take a deep breath, inhale, and let's just indulge me

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<v Speaker 3>in some Mela moans. I think a lot of us

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<v Speaker 3>we feel judged if we're not saying English words, and

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<v Speaker 3>so we reserve that for the bedroom. But just take

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<v Speaker 3>some inhales and exhale with sound so it can just

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<v Speaker 3>relax your nervous system and let your body know you're

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<v Speaker 3>safe and kind of tap into the pleasure that is

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<v Speaker 3>in your environment all around you and your body.

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<v Speaker 2>And if you have a joint nearby, like I do,

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<v Speaker 2>you can also inhale and inhale your weed, and it

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<v Speaker 2>also can be part of your meditation.

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<v Speaker 4>Listen.

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<v Speaker 2>I know there's like I feel like in this space

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<v Speaker 2>of meditation and all these different modalities sometimes there's like

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<v Speaker 2>this like like elitism in it and it feels like, oh,

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<v Speaker 2>like I can't like oh I don't know how to

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<v Speaker 2>meditate like I can only every time I meditate it

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<v Speaker 2>fall asleep, or I could never lead a meditation or

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<v Speaker 2>like you smoke and meditate, like whatever you need to.

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<v Speaker 4>Do, bitch to ground the fuck down, do that shit.

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<v Speaker 3>There's no right or wround, right or wrong, good or bad.

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<v Speaker 3>It is all up to you. You are the jury

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<v Speaker 3>and the judge of your home case. You make the rules.

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<v Speaker 3>So remember that when you're observing other people observing yourself,

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<v Speaker 3>there is no good or bad. It's just you and

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<v Speaker 3>what you feel is your your scale. So, however way

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<v Speaker 3>you want to meditate, I like to meditate with my

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<v Speaker 3>eyes open and a soft gaze to kind of bring

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<v Speaker 3>in the inside outside so I won't fall asleep, because

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<v Speaker 3>bitches be falling asleep. If you need a little weed,

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<v Speaker 3>if you need a little wine, whatever it is that

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<v Speaker 3>you need it, just make sure that you are at

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<v Speaker 3>a ten spot in your pleasure. What do you need

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<v Speaker 3>right now to bring your pleasure to a ten ten

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<v Speaker 3>out of ten? You need a blanket? Do you need

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<v Speaker 3>some aromatherapy? Do you need some water to your.

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<v Speaker 2>Jacket, Light a candle, put some tunes on the backdrop

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<v Speaker 2>of our voice. You want to lay down, sit up,

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<v Speaker 2>Just take a second.

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<v Speaker 4>To just be still.

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<v Speaker 2>Listen to your environment, Listen to the sounds in your car,

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<v Speaker 2>if that's where you're at, your apartment, your house office.

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<v Speaker 3>Just take a second, even if you are in the

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<v Speaker 3>bathroom hiding from your kids. I like to take ten

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<v Speaker 3>breaths to clear my palate, clear my thoughts, the goal

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<v Speaker 3>is no matter what comes up, just allow the thoughts

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<v Speaker 3>to pass. Don't judge them, just observe them. If you

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<v Speaker 3>find yourself going off track, that's fine. Just gently bring

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<v Speaker 3>your attention back to the meditation and start. If you've

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<v Speaker 3>lost count of what breath you're on, start from one.

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<v Speaker 3>The problem is we don't give ourselves time to be

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<v Speaker 3>imperfect space to mess up and then just simply try again.

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<v Speaker 2>And we're going to take a few more deep breaths

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<v Speaker 2>and I'm going to play my bull which this is

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<v Speaker 2>my root chakra bowl. It's going to help us ground

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<v Speaker 2>into the space before we really get into the meditation.

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<v Speaker 2>So let's take one deep breath together, and.

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<v Speaker 3>Then we're gonna start getting into our meditation in tantra

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<v Speaker 3>uh Tantra's literally main weaving light and form with sound,

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<v Speaker 3>which is simply visualizations your voice and intention. And so

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<v Speaker 3>we're gonna start with a three point a three part

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<v Speaker 3>visualizing white light inhaling through your nose, just visualizing beautiful

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<v Speaker 3>white light filling your lungs and then hold at the

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<v Speaker 3>top visualize red light flashing throughout your entire body and

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<v Speaker 3>then x hill out your nose blue light inhale white light,

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<v Speaker 3>visualizing it, hold at the top, flashing beautiful red light,

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<v Speaker 3>ex hill blue light. One more time, we're going to

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<v Speaker 3>inhale beautiful white light, hold at the top, visualize flashing

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<v Speaker 3>red light through all of our energy body, and then

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<v Speaker 3>exhale blue light. And now we're going to add some

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<v Speaker 3>mantras with it and sounds. Inhale white light, think ohm,

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<v Speaker 3>hold at the top flashing red light, think ah, and

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<v Speaker 3>then exhale blue light thinking hung Hu and g through

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<v Speaker 3>that two more times inhaling white light, OM, hold flashing

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<v Speaker 3>red light AH, exhale blue light hung om ah Hung,

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<v Speaker 3>And they're going to add one more layer, one more mantra.

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<v Speaker 3>We're gonna visualize white light inhaling through our nose, thinking ome,

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<v Speaker 3>and we're going to add positive thought and then we're

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<v Speaker 3>gonna hold at the top flashing red light AH, thinking

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<v Speaker 3>positive speech. And then we're going to exhale blue light

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<v Speaker 3>hung thinking positive action. Last time inhaling white light OM

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<v Speaker 3>positive thought, hold red light ah positive speech, exhale blue

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<v Speaker 3>light positive action. And now we're going to invite you

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<v Speaker 3>to close your eyes and join us in a visualization

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<v Speaker 3>to guide you through this next year. Throughout it. Just

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<v Speaker 3>if your mind wanders.

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<v Speaker 5>It's okay.

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<v Speaker 3>Just gently bring it back.

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<v Speaker 2>Just take some deep breaths, settle into your space, and

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<v Speaker 2>let's begin. As you ground down into your seat, just

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<v Speaker 2>imagine what it feels like to have a body, to

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<v Speaker 2>be a soul in a body, the way your toes

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<v Speaker 2>feel sensation your leg release any tension in your hips.

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<v Speaker 2>As you travel up your spine to your shoulders, take

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<v Speaker 2>note of where you have any pain, any discomfort, And

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<v Speaker 2>as you travel up to your head, your crown, pay

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<v Speaker 2>attention to any sensations in your forehead, your jaw, is

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<v Speaker 2>it loose, is it tight?

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<v Speaker 6>Relax your tongue. Take a deep breath in and out.

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<v Speaker 2>As we reflect on our twenty twenty four and think

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<v Speaker 2>back to twenty twenty three, I want to invite us

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<v Speaker 2>to remember to give ourselves space. We may have not

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<v Speaker 2>hit every single goal because we are high achievers.

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<v Speaker 4>And that's okay.

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<v Speaker 2>And releasing the expectation to perform or be perfect. In

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<v Speaker 2>twenty twenty four, I want to invite you to just

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<v Speaker 2>choose peace, choose peace and ease.

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<v Speaker 3>I'd like to invite you to just take a moment

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<v Speaker 3>and reflect on this last year, all that you've accomplished,

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<v Speaker 3>all that you've done, how far you've come.

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<v Speaker 5>Take a moment.

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<v Speaker 3>To just sit in gratitude for existing and making it.

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<v Speaker 3>Take a moment to thank yourself, to forgive yourself. Think

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<v Speaker 3>of this body as a vehicle, care for it like

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<v Speaker 3>a brand new top notch, a luxury vehicle.

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<v Speaker 2>When you think of your body as a vehicle and

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<v Speaker 2>the journey of your life in this vehicle, it allows

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<v Speaker 2>you to really put in perspective how well you treat

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<v Speaker 2>the vehicle that you're in and what's inside, and creating

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<v Speaker 2>the best conditions so that you can move smoothly through

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<v Speaker 2>your destination, even though you are going to encounter twists

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<v Speaker 2>and wines, and you go through different seasons and terrain

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<v Speaker 2>may change along the way, but the one constant on

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<v Speaker 2>that journey is you. You get to shift the energy. You

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<v Speaker 2>get to have control over how you decide to react,

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<v Speaker 2>to maneuver, to accept, to not accept whatever comes towards you.

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<v Speaker 2>In twenty twenty four, we're not putting energy towards anything

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<v Speaker 2>that does not support our highest activation of self, where

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<v Speaker 2>we feel the most nourished, where we feel the most enriched,

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<v Speaker 2>where we can really thrive, where we really can take

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<v Speaker 2>that journey where we really can take the road less traveled.

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<v Speaker 6>That's the energy that.

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<v Speaker 3>We're in fighting and remind wanders that's okay. Just gently

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<v Speaker 3>bring it back to the current moment, without judging your thoughts.

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<v Speaker 7>Just ground down and breathe.

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<v Speaker 2>And take another deep, long breath through your nose, hold

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<v Speaker 2>of the hop.

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<v Speaker 5>And release.

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<v Speaker 2>We're gonna do that two more times in Hall at

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<v Speaker 2>the top, hold.

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<v Speaker 6>And release.

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<v Speaker 5>Last one in hell, hold, keep holding a little bit longer,

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<v Speaker 5>a little bit longer and release.

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<v Speaker 2>So when you reflect on the vehicle that's carrying you

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<v Speaker 2>through this journey back to yourself, which is kind of

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<v Speaker 2>the evolution of just humankind, it's like this never ending

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<v Speaker 2>need and want to expand improvement, to consider, to reflect,

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<v Speaker 2>and I think the biggest reminder of all of that

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<v Speaker 2>is that it all starts with you. You have to

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<v Speaker 2>take care of yourself. You have to be in agreement

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<v Speaker 2>that while you are here on earth, your only real

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<v Speaker 2>mission is to take care of yourself in all ways,

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<v Speaker 2>in your joy, in your health and your body, in

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<v Speaker 2>your relationships, in your experience, in your environments. And in

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<v Speaker 2>twenty twenty four, we are walking in with abundance, We're walking.

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<v Speaker 6>In with health.

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<v Speaker 2>At the forefront of our journey into this next year,

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<v Speaker 2>realizing that health is a privilege.

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<v Speaker 5>To be able to be healthy is a privilege.

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<v Speaker 2>To be able to even have the capacity and the

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<v Speaker 2>time to consider your health is a privilege, and it's

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<v Speaker 2>one that we all need to take advantage of while

0:24:51.000 --> 0:24:51.440
<v Speaker 2>we're here.

0:24:54.640 --> 0:24:57.720
<v Speaker 3>Let this be a reminder that this year is all

0:24:57.760 --> 0:25:04.760
<v Speaker 3>about self devotion, to your inner voice, to your highest good,

0:25:07.240 --> 0:25:18.440
<v Speaker 3>and to all paths back to you, shameless, unwavering self love.

0:25:19.000 --> 0:25:21.159
<v Speaker 3>That is what this year is about. Don't feel like

0:25:21.200 --> 0:25:25.360
<v Speaker 3>you're over indulgent. This year is a year of following

0:25:25.400 --> 0:25:29.600
<v Speaker 3>your pleasure, figuring out what that is, and doing everything

0:25:29.600 --> 0:25:33.680
<v Speaker 3>in your power to live in your highest pleasure because

0:25:33.720 --> 0:25:37.240
<v Speaker 3>you deserve it, you're worthy of it, and this.

0:25:37.640 --> 0:25:38.240
<v Speaker 6>Is your year.

0:25:47.880 --> 0:25:51.359
<v Speaker 3>So when you're ready, bring your attention back to the

0:25:51.440 --> 0:25:57.080
<v Speaker 3>room and remember you are that bitch.

0:25:58.040 --> 0:26:02.520
<v Speaker 2>Omens and anything other than anything else you believe in.

0:26:07.520 --> 0:26:14.679
<v Speaker 6>Wow that felt great. Mm hmmm.

0:26:18.240 --> 0:26:24.199
<v Speaker 2>Wow. Well, thank you for joining us on this New

0:26:24.280 --> 0:26:31.360
<v Speaker 2>Year's meditation. We hope that this is a beautiful reminder

0:26:31.480 --> 0:26:36.600
<v Speaker 2>that all paths lead to you, and you decide what

0:26:36.640 --> 0:26:40.399
<v Speaker 2>that journey feels like, what that journey looks like, and

0:26:40.560 --> 0:26:43.120
<v Speaker 2>how easeful you want to make that journey so.

0:26:45.920 --> 0:26:47.320
<v Speaker 4>And how fun you want to make it, and how

0:26:47.359 --> 0:26:50.280
<v Speaker 4>freaky you want to make it like you kind of

0:26:50.280 --> 0:26:51.440
<v Speaker 4>get to decide all that shit.

0:26:53.080 --> 0:26:57.840
<v Speaker 2>And so I hope that also this this meditation reminds

0:26:57.840 --> 0:27:00.840
<v Speaker 2>you to play, like, just have fun twenty twenty four.

0:27:01.000 --> 0:27:05.680
<v Speaker 2>Like it's been a heavy few years, right, and it's.

0:27:05.520 --> 0:27:06.280
<v Speaker 4>Been a lot of good.

0:27:06.400 --> 0:27:09.320
<v Speaker 2>There's been a lot of other shit too, And I

0:27:09.359 --> 0:27:12.719
<v Speaker 2>think what we've all come to understand is that we

0:27:12.760 --> 0:27:15.520
<v Speaker 2>can't take this, this life for granted, we can't take

0:27:15.560 --> 0:27:18.600
<v Speaker 2>this piece for granted, we can't take the privilege of

0:27:18.600 --> 0:27:19.320
<v Speaker 2>life for granted.

0:27:19.480 --> 0:27:21.680
<v Speaker 4>So just have fun and.

0:27:23.280 --> 0:27:23.720
<v Speaker 7>We will.

0:27:25.320 --> 0:27:29.200
<v Speaker 3>You make the rules. Happy New Year, Happy New Year,

0:27:39.920 --> 0:27:41.480
<v Speaker 3>goes my Naja.

0:27:41.640 --> 0:27:42.480
<v Speaker 4>Soor diver.

0:27:43.880 --> 0:27:54.920
<v Speaker 5>Healing but sadly mus lean into me. I'm going on

0:27:55.119 --> 0:27:56.160
<v Speaker 5>last my time.

0:28:01.600 --> 0:28:01.840
<v Speaker 6>Well,