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Speaker 1: Something deep, something that will say the all toys always

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Speaker 1: feels like a goodbye to.

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Speaker 2: Me, Happy New Year, tribe, Welcome back to Good Mom's

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Speaker 2: Bad Choices.

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Speaker 3: I'm Mela and I'm Erica, and it is twenty twenty four.

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Speaker 4: It's twenty twenty four. It's a new day, it's a

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Speaker 4: new year. Maybe it's a new you. Maybe it's not.

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Speaker 2: Maybe you feel the same as you felt yesterday, because bitch,

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Speaker 2: it really is just another motherfuckerery.

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Speaker 3: It's an m improved you.

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Speaker 2: I like to look into yours as just a reset,

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Speaker 2: a reminder. A lot of times, you put so much

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Speaker 2: pressure on ourselves to like become these new people overnight,

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Speaker 2: to have these big goals set up, and that kind

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Speaker 2: of takes the fun out of the journey.

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Speaker 4: And as you know, this is.

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Speaker 2: Season two of Good Mom's Bad Choices, which is kind

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Speaker 2: of a funny idea because you know, we've been if

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Speaker 2: you've been rocking with us since the beginning, we've been

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Speaker 2: podcasting for almost six years, every single week, and so

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Speaker 2: this year we are moving with more ease and we're

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Speaker 2: moving into season So this is season.

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Speaker 3: Two, episode one, episode one, even though season one was

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Speaker 3: three hundred episodes, this one will not be.

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Speaker 4: And you know, we open up our year with the Meditation.

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Speaker 2: It's sometimes led by us, sometimes led by someone else,

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Speaker 2: but we've had quite the twenty twenty three and I

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Speaker 2: felt like it was really appropriate for us to enter

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Speaker 2: into this space with y'all and this intimate, beautiful backdrop oasis.

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Speaker 2: If you're listening to this podcast, make sure you go

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Speaker 2: check us out on YouTube. We're actually out of the studio,

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Speaker 2: which we're going to be doing a lot more of

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Speaker 2: this season.

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Speaker 4: And you know, if.

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Speaker 2: You're the meditation you want to like set the scene,

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Speaker 2: then definitely check us out on YouTube and and tap

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Speaker 2: into the environment that we're in right now.

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Speaker 4: I want to start off by saving you.

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Speaker 3: Guys, saved the people, my love sage.

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Speaker 5: I just want to.

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Speaker 3: Say, I think for twenty twenty four, I know, like

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Speaker 3: everyone's always like new Year and new me, and there's

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Speaker 3: all this pressure to perform as soon as like this

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Speaker 3: twenty four hour markets and you know, that's good to

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Speaker 3: have change and to have goals, but I think ultimately,

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Speaker 3: I think sometimes it kind of it fucks people up

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Speaker 3: because you're like, damn, I didn't do this, I didn't

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Speaker 3: do that. I'm not doing it perfectly. I'm not working out,

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Speaker 3: and I think a lot of times that gets us

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Speaker 3: further away from our goal. And so this meditation is

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Speaker 3: really based in the journey. It's based in compassion for

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Speaker 3: yourself and love for yourself, so that even during this journey,

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Speaker 3: we don't forget that we too are human and we

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Speaker 3: are flawed, and this journey is flawed and it's going

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Speaker 3: to be up and down, and that's what we can't expect.

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Speaker 3: So I just want to remind everyone in the beginning

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Speaker 3: of the year, be peaceful, be easy on yourself, like

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Speaker 3: you would your kid or your friend.

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Speaker 2: Mm hmm.

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Speaker 4: And I'm just going to bring you in. Come a

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Speaker 4: little closer. I'm closer, and come, come, come. Can you

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Speaker 4: smell the sage.

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Speaker 2: I just love the smell of sage. It's just a reset.

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Speaker 2: It really engages your senses and invites you to really

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Speaker 2: just ground down and calm down and say, all right,

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Speaker 2: I'm gonna.

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Speaker 4: Let that shit go.

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Speaker 2: But let yesterday's hangover go, whatever you did last night

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Speaker 2: or this weekend. I'm gonna let that energy that's stagnant

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Speaker 2: energy release.

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Speaker 3: And as you release and you take some deep breaths in,

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Speaker 3: take a deep breath, inhale, and let's just indulge me

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Speaker 3: in some Mela moans. I think a lot of us

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Speaker 3: we feel judged if we're not saying English words, and

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Speaker 3: so we reserve that for the bedroom. But just take

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Speaker 3: some inhales and exhale with sound so it can just

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Speaker 3: relax your nervous system and let your body know you're

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Speaker 3: safe and kind of tap into the pleasure that is

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Speaker 3: in your environment all around you and your body.

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Speaker 2: And if you have a joint nearby, like I do,

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Speaker 2: you can also inhale and inhale your weed, and it

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Speaker 2: also can be part of your meditation.

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Speaker 4: Listen.

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Speaker 2: I know there's like I feel like in this space

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Speaker 2: of meditation and all these different modalities sometimes there's like

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Speaker 2: this like like elitism in it and it feels like, oh,

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Speaker 2: like I can't like oh I don't know how to

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Speaker 2: meditate like I can only every time I meditate it

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Speaker 2: fall asleep, or I could never lead a meditation or

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Speaker 2: like you smoke and meditate, like whatever you need to.

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Speaker 4: Do, bitch to ground the fuck down, do that shit.

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Speaker 3: There's no right or wround, right or wrong, good or bad.

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Speaker 3: It is all up to you. You are the jury

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Speaker 3: and the judge of your home case. You make the rules.

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Speaker 3: So remember that when you're observing other people observing yourself,

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Speaker 3: there is no good or bad. It's just you and

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Speaker 3: what you feel is your your scale. So, however way

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Speaker 3: you want to meditate, I like to meditate with my

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Speaker 3: eyes open and a soft gaze to kind of bring

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Speaker 3: in the inside outside so I won't fall asleep, because

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Speaker 3: bitches be falling asleep. If you need a little weed,

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Speaker 3: if you need a little wine, whatever it is that

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Speaker 3: you need it, just make sure that you are at

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Speaker 3: a ten spot in your pleasure. What do you need

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Speaker 3: right now to bring your pleasure to a ten ten

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Speaker 3: out of ten? You need a blanket? Do you need

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Speaker 3: some aromatherapy? Do you need some water to your.

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Speaker 2: Jacket, Light a candle, put some tunes on the backdrop

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Speaker 2: of our voice. You want to lay down, sit up,

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Speaker 2: Just take a second.

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Speaker 4: To just be still.

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Speaker 2: Listen to your environment, Listen to the sounds in your car,

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Speaker 2: if that's where you're at, your apartment, your house office.

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Speaker 3: Just take a second, even if you are in the

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Speaker 3: bathroom hiding from your kids. I like to take ten

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Speaker 3: breaths to clear my palate, clear my thoughts, the goal

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Speaker 3: is no matter what comes up, just allow the thoughts

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Speaker 3: to pass. Don't judge them, just observe them. If you

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Speaker 3: find yourself going off track, that's fine. Just gently bring

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Speaker 3: your attention back to the meditation and start. If you've

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Speaker 3: lost count of what breath you're on, start from one.

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Speaker 3: The problem is we don't give ourselves time to be

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Speaker 3: imperfect space to mess up and then just simply try again.

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Speaker 2: And we're going to take a few more deep breaths

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Speaker 2: and I'm going to play my bull which this is

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Speaker 2: my root chakra bowl. It's going to help us ground

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Speaker 2: into the space before we really get into the meditation.

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Speaker 2: So let's take one deep breath together, and.

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Speaker 3: Then we're gonna start getting into our meditation in tantra

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Speaker 3: uh Tantra's literally main weaving light and form with sound,

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Speaker 3: which is simply visualizations your voice and intention. And so

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Speaker 3: we're gonna start with a three point a three part

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Speaker 3: visualizing white light inhaling through your nose, just visualizing beautiful

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Speaker 3: white light filling your lungs and then hold at the

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Speaker 3: top visualize red light flashing throughout your entire body and

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Speaker 3: then x hill out your nose blue light inhale white light,

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Speaker 3: visualizing it, hold at the top, flashing beautiful red light,

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Speaker 3: ex hill blue light. One more time, we're going to

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Speaker 3: inhale beautiful white light, hold at the top, visualize flashing

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Speaker 3: red light through all of our energy body, and then

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Speaker 3: exhale blue light. And now we're going to add some

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Speaker 3: mantras with it and sounds. Inhale white light, think ohm,

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Speaker 3: hold at the top flashing red light, think ah, and

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Speaker 3: then exhale blue light thinking hung Hu and g through

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Speaker 3: that two more times inhaling white light, OM, hold flashing

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Speaker 3: red light AH, exhale blue light hung om ah Hung,

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Speaker 3: And they're going to add one more layer, one more mantra.

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Speaker 3: We're gonna visualize white light inhaling through our nose, thinking ome,

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Speaker 3: and we're going to add positive thought and then we're

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Speaker 3: gonna hold at the top flashing red light AH, thinking

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Speaker 3: positive speech. And then we're going to exhale blue light

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Speaker 3: hung thinking positive action. Last time inhaling white light OM

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Speaker 3: positive thought, hold red light ah positive speech, exhale blue

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Speaker 3: light positive action. And now we're going to invite you

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Speaker 3: to close your eyes and join us in a visualization

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Speaker 3: to guide you through this next year. Throughout it. Just

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Speaker 3: if your mind wanders.

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Speaker 5: It's okay.

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Speaker 3: Just gently bring it back.

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Speaker 2: Just take some deep breaths, settle into your space, and

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Speaker 2: let's begin. As you ground down into your seat, just

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Speaker 2: imagine what it feels like to have a body, to

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Speaker 2: be a soul in a body, the way your toes

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Speaker 2: feel sensation your leg release any tension in your hips.

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Speaker 2: As you travel up your spine to your shoulders, take

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Speaker 2: note of where you have any pain, any discomfort, And

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Speaker 2: as you travel up to your head, your crown, pay

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Speaker 2: attention to any sensations in your forehead, your jaw, is

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Speaker 2: it loose, is it tight?

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Speaker 6: Relax your tongue. Take a deep breath in and out.

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Speaker 2: As we reflect on our twenty twenty four and think

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Speaker 2: back to twenty twenty three, I want to invite us

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Speaker 2: to remember to give ourselves space. We may have not

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Speaker 2: hit every single goal because we are high achievers.

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Speaker 4: And that's okay.

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Speaker 2: And releasing the expectation to perform or be perfect. In

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Speaker 2: twenty twenty four, I want to invite you to just

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Speaker 2: choose peace, choose peace and ease.

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Speaker 3: I'd like to invite you to just take a moment

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Speaker 3: and reflect on this last year, all that you've accomplished,

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Speaker 3: all that you've done, how far you've come.

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Speaker 5: Take a moment.

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Speaker 3: To just sit in gratitude for existing and making it.

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Speaker 3: Take a moment to thank yourself, to forgive yourself. Think

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Speaker 3: of this body as a vehicle, care for it like

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Speaker 3: a brand new top notch, a luxury vehicle.

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Speaker 2: When you think of your body as a vehicle and

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Speaker 2: the journey of your life in this vehicle, it allows

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Speaker 2: you to really put in perspective how well you treat

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Speaker 2: the vehicle that you're in and what's inside, and creating

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Speaker 2: the best conditions so that you can move smoothly through

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Speaker 2: your destination, even though you are going to encounter twists

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Speaker 2: and wines, and you go through different seasons and terrain

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Speaker 2: may change along the way, but the one constant on

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Speaker 2: that journey is you. You get to shift the energy. You

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Speaker 2: get to have control over how you decide to react,

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Speaker 2: to maneuver, to accept, to not accept whatever comes towards you.

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Speaker 2: In twenty twenty four, we're not putting energy towards anything

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Speaker 2: that does not support our highest activation of self, where

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Speaker 2: we feel the most nourished, where we feel the most enriched,

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Speaker 2: where we can really thrive, where we really can take

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Speaker 2: that journey where we really can take the road less traveled.

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Speaker 6: That's the energy that.

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Speaker 3: We're in fighting and remind wanders that's okay. Just gently

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Speaker 3: bring it back to the current moment, without judging your thoughts.

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Speaker 7: Just ground down and breathe.

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Speaker 2: And take another deep, long breath through your nose, hold

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Speaker 2: of the hop.

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Speaker 5: And release.

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Speaker 2: We're gonna do that two more times in Hall at

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Speaker 2: the top, hold.

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Speaker 6: And release.

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Speaker 5: Last one in hell, hold, keep holding a little bit longer,

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Speaker 5: a little bit longer and release.

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Speaker 2: So when you reflect on the vehicle that's carrying you

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Speaker 2: through this journey back to yourself, which is kind of

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Speaker 2: the evolution of just humankind, it's like this never ending

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Speaker 2: need and want to expand improvement, to consider, to reflect,

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Speaker 2: and I think the biggest reminder of all of that

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Speaker 2: is that it all starts with you. You have to

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Speaker 2: take care of yourself. You have to be in agreement

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Speaker 2: that while you are here on earth, your only real

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Speaker 2: mission is to take care of yourself in all ways,

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Speaker 2: in your joy, in your health and your body, in

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Speaker 2: your relationships, in your experience, in your environments. And in

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Speaker 2: twenty twenty four, we are walking in with abundance, We're walking.

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Speaker 6: In with health.

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Speaker 2: At the forefront of our journey into this next year,

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Speaker 2: realizing that health is a privilege.

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Speaker 5: To be able to be healthy is a privilege.

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Speaker 2: To be able to even have the capacity and the

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Speaker 2: time to consider your health is a privilege, and it's

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Speaker 2: one that we all need to take advantage of while

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Speaker 2: we're here.

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Speaker 3: Let this be a reminder that this year is all

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Speaker 3: about self devotion, to your inner voice, to your highest good,

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Speaker 3: and to all paths back to you, shameless, unwavering self love.

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Speaker 3: That is what this year is about. Don't feel like

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Speaker 3: you're over indulgent. This year is a year of following

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Speaker 3: your pleasure, figuring out what that is, and doing everything

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Speaker 3: in your power to live in your highest pleasure because

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Speaker 3: you deserve it, you're worthy of it, and this.

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Speaker 6: Is your year.

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Speaker 3: So when you're ready, bring your attention back to the

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Speaker 3: room and remember you are that bitch.

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Speaker 2: Omens and anything other than anything else you believe in.

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Speaker 6: Wow that felt great. Mm hmmm.

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Speaker 2: Wow. Well, thank you for joining us on this New

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Speaker 2: Year's meditation. We hope that this is a beautiful reminder

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Speaker 2: that all paths lead to you, and you decide what

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Speaker 2: that journey feels like, what that journey looks like, and

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Speaker 2: how easeful you want to make that journey so.

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Speaker 4: And how fun you want to make it, and how

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Speaker 4: freaky you want to make it like you kind of

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Speaker 4: get to decide all that shit.

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Speaker 2: And so I hope that also this this meditation reminds

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Speaker 2: you to play, like, just have fun twenty twenty four.

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Speaker 2: Like it's been a heavy few years, right, and it's.

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Speaker 4: Been a lot of good.

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Speaker 2: There's been a lot of other shit too, And I

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Speaker 2: think what we've all come to understand is that we

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Speaker 2: can't take this, this life for granted, we can't take

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Speaker 2: this piece for granted, we can't take the privilege of

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Speaker 2: life for granted.

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Speaker 4: So just have fun and.

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Speaker 7: We will.

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Speaker 3: You make the rules. Happy New Year, Happy New Year,

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Speaker 3: goes my Naja.

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Speaker 4: Soor diver.

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Speaker 5: Healing but sadly mus lean into me. I'm going on

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Speaker 5: last my time.

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Speaker 6: Well,