1 00:00:00,080 --> 00:00:02,920 Speaker 1: Welcome back to a Breakable mental health podcast with Jay Glazer. 2 00:00:03,000 --> 00:00:05,360 Speaker 1: I'm Jay Glazer, and if you're like many people, you 3 00:00:05,400 --> 00:00:07,360 Speaker 1: may be surprised to learn that one in five adults 4 00:00:07,400 --> 00:00:11,280 Speaker 1: in this country experienced mental illness last year. Yet far 5 00:00:11,320 --> 00:00:14,200 Speaker 1: too many fella received the support they need. Carolyn, behavior 6 00:00:14,240 --> 00:00:17,160 Speaker 1: health is doing something about it. They understand that behavioral 7 00:00:17,160 --> 00:00:20,360 Speaker 1: health is a key part of whole health, delivering compassionate 8 00:00:20,400 --> 00:00:23,919 Speaker 1: care that treats physical, mental, emotional, and social needs in tandem. 9 00:00:24,120 --> 00:00:27,520 Speaker 1: Carol and behavior all raising the quality of life through 10 00:00:27,520 --> 00:00:32,559 Speaker 1: empathy and action. Welcome into Monday motivation and what I 11 00:00:32,600 --> 00:00:34,519 Speaker 1: want to do today and what I'm trying to do 12 00:00:34,560 --> 00:00:37,800 Speaker 1: with this podcast, with this book is give mental health words. 13 00:00:38,600 --> 00:00:41,080 Speaker 1: You have depression, you have anxiety of ADHD. But today 14 00:00:41,080 --> 00:00:43,880 Speaker 1: I'm going to focus on anxiety because when I went 15 00:00:43,960 --> 00:00:47,159 Speaker 1: through my panic attacks, my anxiety attack really first started 16 00:00:47,360 --> 00:00:49,440 Speaker 1: first started in two thousand and five. I was an 17 00:00:49,479 --> 00:00:52,320 Speaker 1: empty raider stadium. I didn't know what was happening. I 18 00:00:52,320 --> 00:00:54,800 Speaker 1: thought it was having a heart attack. If I had 19 00:00:54,800 --> 00:00:57,480 Speaker 1: the words that have had the description, I would have 20 00:00:57,520 --> 00:01:01,960 Speaker 1: felt safer. So today I'm going to describe anxiety and 21 00:01:02,080 --> 00:01:04,520 Speaker 1: what it feels like to have an anxiety attack or 22 00:01:04,600 --> 00:01:09,000 Speaker 1: panic attack totally make you feel not as low that 23 00:01:09,160 --> 00:01:11,600 Speaker 1: first panic attack I suffered two thousand and five, and 24 00:01:11,760 --> 00:01:14,320 Speaker 1: by the way, I now have them every single time 25 00:01:14,440 --> 00:01:18,080 Speaker 1: I go on TV. I don't understand why I'm not 26 00:01:18,080 --> 00:01:20,040 Speaker 1: afraid to go on TV. I don't fear word it's 27 00:01:20,040 --> 00:01:22,040 Speaker 1: about to happen. I love it. I love being out 28 00:01:22,080 --> 00:01:23,559 Speaker 1: there with all of you, and that's how I feel. 29 00:01:23,560 --> 00:01:26,960 Speaker 1: I feel like I'm out there review Yet Nah, when 30 00:01:27,000 --> 00:01:30,119 Speaker 1: these panic attacks happen, these anxiety attacks happen, my hands 31 00:01:30,120 --> 00:01:33,560 Speaker 1: starts shaking, my eyes start darting back and forth, I 32 00:01:33,680 --> 00:01:36,160 Speaker 1: start sweating, and it starts feeling like I'm gonna have 33 00:01:36,160 --> 00:01:38,960 Speaker 1: a heart attack. It's hard to breathe, my heart starts 34 00:01:39,040 --> 00:01:40,920 Speaker 1: raising a million miles a minute. That's what it feels 35 00:01:40,959 --> 00:01:44,319 Speaker 1: like to have a panic attack. So when it first happened, 36 00:01:44,319 --> 00:01:46,440 Speaker 1: no one described it back to the So in the 37 00:01:46,480 --> 00:01:49,360 Speaker 1: next twelve years, I was getting my heart checked out 38 00:01:49,360 --> 00:01:51,960 Speaker 1: for a heart attack, so I thought was happening. It 39 00:01:52,040 --> 00:01:54,960 Speaker 1: wasn't until I heard Terry Bradshaw, my teammate and Fox 40 00:01:55,480 --> 00:01:58,120 Speaker 1: describe it one day. You talk about where I said, Ah, 41 00:01:58,560 --> 00:02:01,720 Speaker 1: that's what I have. That's what it is. And then 42 00:02:01,760 --> 00:02:03,760 Speaker 1: I started learning more about it, and I learned I'm safe. 43 00:02:04,400 --> 00:02:06,000 Speaker 1: I'm not gonna pass out, I'm not gonna die, I'm 44 00:02:06,000 --> 00:02:08,400 Speaker 1: not gonna have a heart attack. Right there. I'm safe. 45 00:02:08,520 --> 00:02:12,200 Speaker 1: I'm okay. So everybody out there who's listening to this, 46 00:02:12,520 --> 00:02:15,040 Speaker 1: I hope you understand nothing's wrong with you. If you 47 00:02:15,080 --> 00:02:17,400 Speaker 1: have these issues, you're like a lot of us. We 48 00:02:17,480 --> 00:02:19,880 Speaker 1: just don't talk about it. Nobody ever talked about it, 49 00:02:19,880 --> 00:02:21,840 Speaker 1: so we didn't know. I didn't know how many other 50 00:02:21,880 --> 00:02:24,760 Speaker 1: people had this in common with me until I started 51 00:02:24,800 --> 00:02:26,600 Speaker 1: talking about it. When I came out with the book 52 00:02:26,760 --> 00:02:30,080 Speaker 1: Unbreakable and I started doing my media tour for it, 53 00:02:30,680 --> 00:02:33,760 Speaker 1: I was blown away by how many close friends of mine, 54 00:02:33,800 --> 00:02:36,760 Speaker 1: how many people reached out said, oh my god, that's 55 00:02:37,639 --> 00:02:39,880 Speaker 1: what it is. I have it too, And it was 56 00:02:39,919 --> 00:02:42,240 Speaker 1: incredible that I was able to give them that relief 57 00:02:42,480 --> 00:02:46,679 Speaker 1: that I got from Terry Bradshaw. So again, folks, if 58 00:02:46,680 --> 00:02:50,799 Speaker 1: you're dealing with this, you're safe, you're okay. Just keep 59 00:02:50,880 --> 00:02:54,040 Speaker 1: remind yourself you're not gonna let this thing within. Let's 60 00:02:54,120 --> 00:02:55,239 Speaker 1: keep walking this walk together.