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Speaker 1: Exkiss FM.

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Speaker 2: If you're looking to upgrade your morning routine a neuroscientist.

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Speaker 1: That's like a real scientist. M hmmm, a lot of studying.

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Speaker 2: If you're a neuroscientist from Stanford, big school, grade school

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Speaker 2: says doing this is gonna make you better at everything.

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Speaker 2: Wake It's a long list, so you might want to

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Speaker 2: get ready, wake up before six thirty.

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Speaker 1: Check.

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Speaker 2: Take a ten minute walk outside, not a check for me.

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Speaker 2: Delay caffeine for ninety minutes, not a check for me,

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Speaker 2: But I will not do that. One water with electrolytes,

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Speaker 2: not a check for me, because I'm fasting. Ninety minutes

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Speaker 2: of focused work, that's fine. An hour of physical exercise,

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Speaker 2: I'm fine with that. And a deliberate cold exposure, an

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Speaker 2: ice bath or a cold shower. Keep reading about cold

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Speaker 2: plunge in and getting in cold baths. Everybody's talking about

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Speaker 2: now it's like the cool thing. Yeah, right, A plunge,

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Speaker 2: you plunge, plunge.

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Speaker 1: Do you ice bath? I know I don't ice. I

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Speaker 1: don't tear buckets of ice to my tub.

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Speaker 3: I mean I would if it was convenient, but that's

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Speaker 3: not easy. It sounds a lot of work.

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Speaker 1: Plunge you plunge.

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Speaker 3: I only did it once when I was at this

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Speaker 3: like really fancy spa that had a plunge pool.

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Speaker 1: You plunge.

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Speaker 3: I did it for like the three minutes, and I

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Speaker 3: was like, yeah, so cool.

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Speaker 1: I cry once. Yeah once, that's fast. This cryo is fast.

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Speaker 3: But they have good music in there.

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Speaker 1: I just I don't know.

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Speaker 2: It's just it's a lot to go to a cryo

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Speaker 2: place and get undressed a plungeful.

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Speaker 3: You don't have to get a punchbule. You can just

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Speaker 3: do it if you have like a like in my apartment,

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Speaker 3: I have like the bathtub showers. You just fill it

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Speaker 3: up with some ice and water and call.

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Speaker 1: It where it's inconvenient. It's inconvenient life.

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Speaker 2: Well, such is like, but we're busy a lot of

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Speaker 2: things on that list to make our life better.

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Speaker 3: Okay, yeah, that's too much waiting for a tub to fill.

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Speaker 1: Absolutely not. I'm not waiting for a tub and carrying

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Speaker 1: bowls of ice from the.

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Speaker 3: Kitchen to falling down my stairs.

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Speaker 1: We have to start the show and mark once it's

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Speaker 1: here early.

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Speaker 3: Yeh wait, that's all the four like in the morning,

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Speaker 3: you have to do all those things. See, it's a lot,

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Speaker 3: just like you want to be a part of the.

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Speaker 1: Earth, but I'll take a mediocre day.

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Speaker 3: Just like you wanting to touch the earth with your

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Speaker 3: toes every morning. You couldn't even do that. No, not

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Speaker 3: before this job.

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Speaker 1: That was your big hack. I'm going to touch the

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Speaker 1: earth in the morning.

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Speaker 3: With your toes, very centering it is.

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Speaker 1: But I'm not at three thirty in the morning.

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Speaker 3: Yeah, just like we're not going to carry tubs device

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Speaker 3: to at the tub.

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Speaker 2: Tub's very excited about this break because we're talking about

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Speaker 2: the other kind of top and he keeps thinking.

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Speaker 1: Is he keeps thinking we're calling him to the panel

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Speaker 1: for match games.

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Speaker 2: Yeah, all right, today's quote, don't adapt.

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Speaker 1: This is a very good quote. I'm actually very proud

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Speaker 1: of it.

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Speaker 2: So take it in, okay, do not adapt to the

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Speaker 2: energy in the room.

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Speaker 1: Influence the energy in the room. That's right, good, That's

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Speaker 1: what we try and do every day in this room.

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Speaker 1: You're gonna kiss FM. It is a good morning.

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Speaker 2: Tuesday, fall October around the owner holidays are going to

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Speaker 2: be here.

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Speaker 1: This is Kiff