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Speaker 1: Hey, y'all, it's doctor Joy. In collaboration with author and

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Speaker 1: breathwork expert Z Clark, Therapy for Black Girls is exciting

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Speaker 1: to present to you a six part meditation series thoughtfully

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Speaker 1: crafted to guide you easily through the moments that might

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Speaker 1: make the holiday season difficult. Happy holidays, y'all, and take

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Speaker 1: good care.

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Speaker 2: Finding your holiday joy. Regardless of how you spend the holidays,

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Speaker 2: remember that in every moment, you have a choice. You

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Speaker 2: can choose to prioritize self care at all times. You

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Speaker 2: can choose to rest when you need to. You can

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Speaker 2: choose to do things that bring you joy. You can

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Speaker 2: choose peace over worrying about what other people think and

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Speaker 2: what other people need. You can choose the people and

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Speaker 2: the things that bring light into your life. Take a

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Speaker 2: moment now to think about what you are grateful for.

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Speaker 2: What are you most grateful for? In this moment. As

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Speaker 2: a new thing you are grateful for comes to mind,

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Speaker 2: notice how it makes you feel. If it feels right,

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Speaker 2: bring your lips to a smile. Deep breath in.

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Speaker 3: Hold about the top for five four three two one.

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Speaker 2: Exil through the mouth. May this holiday season be filled

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Speaker 2: with joy and light and all the things that nourish you,