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Speaker 1: This is the most dramatic podcast ever and iHeartRadio podcast

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Speaker 1: Chris Harrison Comedy from the home office in Austin, Texas. Today,

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Speaker 1: you guys know that Laura and I love talking nutrition.

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Speaker 1: Our guest today Alyssa Goodman, a holistic nutritionist and clense expert.

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Speaker 1: She's based in Los Angeles. Don't judge her by that. She's,

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Speaker 1: you know, not one of those crazy Cali cleansed people.

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Speaker 1: Alyssa actually kind of came about this, and this is

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Speaker 1: really what I wanted to talk to her about, is

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Speaker 1: how she came about this in her personal story and

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Speaker 1: her journey having Hodgkins lymphoma, and one doctor in particular,

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Speaker 1: one doctor finally stopped and asked the right questions. It's

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Speaker 1: a question that most doctors, and it's not against them,

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Speaker 1: They're just not getting this kind of nutritional training. It's

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Speaker 1: just not how they go through school. It's not the

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Speaker 1: approach that our western medicine is taking with big pharma

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Speaker 1: and surgery and getting you on drugs and trying to

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Speaker 1: keep you on drugs. That's just not the approach. But

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Speaker 1: this one doctor changed everything and ended up changing her life.

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Speaker 1: It is an amazing story and I love her approach

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Speaker 1: to nutrition. Wanted to have her on today to share

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Speaker 1: her story. So welcome to the show, Alyssa. Goodman, Alyssa,

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Speaker 1: I'm so happy to have you on the show today

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Speaker 1: because I am Here's the thing, I'm not crazy about it,

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Speaker 1: because I know people that are like there's a spectrum

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Speaker 1: to health and all this stuff, and you know there

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Speaker 1: is you know, the far far where they are just

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Speaker 1: everything they do, touch, eat all that. I still live

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Speaker 1: my life a little bit. I'm not gonna lie. I'm

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Speaker 1: gonna have a glass of wine. If my daughter makes

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Speaker 1: chocolate chip cookies, I'm gonna have one. So you call

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Speaker 1: them cheats, call them whatever. I'm still gonna live. But

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Speaker 1: I would say overall, I would I'd like to think

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Speaker 1: I live a healthy life. It's important to me. And

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Speaker 1: I think that the more I've learned about gut health,

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Speaker 1: all of this stuff is so related to everything in

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Speaker 1: our body.

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Speaker 2: Right yeah, oh man, totally. I mean gut brain, you know,

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Speaker 2: all the things that have been happening, and also just

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Speaker 2: in regards to like all the digestive issues that are

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Speaker 2: coming up, you know that are just rampant, and also

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Speaker 2: your intuition and instincts in your.

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Speaker 1: Gut yeah, totally. Yeah. You remember, remember how we say

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Speaker 1: a gut instinct, right, it's in the name. I've gotten

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Speaker 1: into this because I've just been I've been an athlete

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Speaker 1: my whole life, and I'm very active and I like

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Speaker 1: to stay that way. And but you got into this

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Speaker 1: because you were diagnosed with Hotchkins lymphoma and you're like,

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Speaker 1: I need to make a life change here.

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Speaker 2: I really grew up like not a very healthy well kid.

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Speaker 2: I was, you know, sick a lot growing up, so

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Speaker 2: and psychologically everybody labeled me a sick kid. And then

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Speaker 2: my energy was always so low and just not you know, mentally,

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Speaker 2: I wasn't really thinking straight. So I did go for

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Speaker 2: sugar and caffeine.

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Speaker 1: And comfort foods. You would you would think I.

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Speaker 2: Just a crappy uh. And so I got sick a

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Speaker 2: lot growing up over the years. And when I moved

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Speaker 2: to New York from after college, I just kind of

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Speaker 2: was thinking, Okay, I'm gonna work my ass off, I'm

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Speaker 2: gonna climb the corporate ladder, you know. And that is

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Speaker 2: what I was taught growing up in those days, and

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Speaker 2: just followed that same lineage of eating out late, lots

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Speaker 2: of alcohol, you know, just really bad food, lots of caffeine,

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Speaker 2: and then.

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Speaker 1: Lifestyle we all live as we get out of college

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Speaker 1: and start Yeah, that life.

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Speaker 2: We're superhuman, right.

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Speaker 1: Yeah, we're invincible at that age.

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Speaker 2: Right. So I said to my husband, who's from Queens,

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Speaker 2: like we're moving. We gotta move west. I gotta like

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Speaker 2: slow down, I gotta chill out, like New York is

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Speaker 2: not a place for me that I want to stay.

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Speaker 2: And he was funny because he was like, you know,

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Speaker 2: he had never been to Los Angeles, so it was

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Speaker 2: like New Jersey. I'm not going to New Jersey, you know,

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Speaker 2: like like no La, you know. And he loved it.

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Speaker 2: He was a golfer and he came out here. And

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Speaker 2: then when I landed a job with Vogue magazine, which

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Speaker 2: I thought was the ultimate, which wasn't. I was diagnosed

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Speaker 2: with the cancer and it was an early stage, so

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Speaker 2: I was lucky. Early stage. Doctors still treating me like

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Speaker 2: it was stage four and I was going to die.

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Speaker 2: But I did see one doctor out of all of

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Speaker 2: these doctors I saw during that time that said sat

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Speaker 2: me down. He was a radiologist from Saint John's and

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Speaker 2: he said, do you love your life? Are you happy

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Speaker 2: with yourself. Do you love yourself? Are you stressed? How

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Speaker 2: stressed are you all the time? You know, like, do

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Speaker 2: you love your job? What's going on in your world?

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Speaker 2: And I was like, I have no idea what any

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Speaker 2: of that means. Wow, I don't know what happiness is.

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Speaker 2: I don't know what I don't know what not being

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Speaker 2: stressed feels like.

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Speaker 1: So two things just struck me as you were saying that.

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Speaker 1: Number one, that someone had the wherewithal to talk about

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Speaker 1: health prevention and getting in front of it, not through

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Speaker 1: drugs and pharma and all that. But also what struck me,

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Speaker 1: because this is what really scares me about the world today,

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Speaker 1: is that one doctor out of all the doctors you saw,

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Speaker 1: one talked about gut health, mental health, your emotions, all

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Speaker 1: those things that play into this. And that's what scares

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Speaker 1: me today is that that is the approach and there's

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Speaker 1: very few people who study this. And you know, I talked,

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Speaker 1: I've talked to many doctors are like Chris, you we

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Speaker 1: spent a couple hours on nutrition, you know, and that's

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Speaker 1: crazy to me.

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Speaker 2: I know, I know, it's just it is really wild

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Speaker 2: how how our medical community is set up, you know,

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Speaker 2: and it's also set up with fear. So anytime you're

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Speaker 2: in fear mode, you know you're just not going to heal.

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Speaker 2: Your body's not gonna reset. And also you're in fear,

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Speaker 2: your in stress and going back to the gut, you

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Speaker 2: know your gut's going to completely shut down.

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Speaker 1: Yeah, well there and look, and I know you'll say

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Speaker 1: this as well, there is a time for surgery, there

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Speaker 1: is a time for medications. This you know, Western medicine.

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Speaker 1: Our advances are amazing and technology is a wonderful thing.

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Speaker 1: But at the same time, that shouldn't be our medical

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Speaker 1: approach right out of the gate to everything. It's like

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Speaker 1: to have that conversation you had with that one doctor

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Speaker 1: from Saint John's God bless him like that. He was

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Speaker 1: put in your pershee whoever was put in your path

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Speaker 1: to have that conversation.

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Speaker 2: I know, I know, I was so lucky. And then

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Speaker 2: that is when I started to change my life and

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Speaker 2: I went into you know, therapy, and I read every

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Speaker 2: self help book I could get my hands on, and

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Speaker 2: I started doing yoga and just breath work and meditation

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Speaker 2: and journaling. And that was thirty two years ago. So

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Speaker 2: I mean I got lucky, and you know, had two girls,

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Speaker 2: but had health issues because I did do some radiation

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Speaker 2: because the only reason why I did the radiation was

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Speaker 2: because my family and friends were freaking out that I

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Speaker 2: wasn't going to do any Western meds. So I did

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Speaker 2: that and then I got hyper thousand hashimotos, celiac anxiety, insomnia,

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Speaker 2: Like it was crazy. This stuff happened after that. And then,

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Speaker 2: as you probably know, my husband eleven and a half

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Speaker 2: years later after my diagnosis, was diagnosed with non hodges

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Speaker 2: liphoma and he passed away at forty five from the

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Speaker 2: Western meds like they did two bow marrew transplants in

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Speaker 2: a year and a half. He never was able to recover.

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Speaker 2: So his immune system gave out and he got fumbled

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Speaker 2: pneumonia and he passed away so young. And that's what

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Speaker 2: I was like, Okay, there's something not right here.

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Speaker 1: So that made you dive even deeper into this.

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Speaker 2: I went back to school and got certified in Eastern

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Speaker 2: Western medicine, and then just everything kind of unfolded after that.

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Speaker 2: It was like I became obsessed because I wasn't really

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Speaker 2: feeling well and I was back being very tired and

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Speaker 2: brain foggy and not sleeping well. When he passed away

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Speaker 2: thinking what am I going to do with my life

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Speaker 2: with two girls that had both had cancer? Like I

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Speaker 2: was going back into the fear mode.

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Speaker 1: Yeah, of course you're like, oh my gosh, they're going

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Speaker 1: to have this and we're going to pass this on.

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Speaker 1: And so when you dove back in, what did you

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Speaker 1: take from this? What did you learn? Is there a

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Speaker 1: world in which all these things can coincide and we

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Speaker 1: can coexist with Western medicine Eastern medicine and you know,

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Speaker 1: is is that a possibility on?

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Speaker 2: Yes, you could do. I feel like it's really important

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Speaker 2: to do both. You have to be your own health

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Speaker 2: advocate first of all.

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Speaker 1: That's so creaty huge, that's huge.

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Speaker 2: And there are so many beautiful modalities out there that

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Speaker 2: are in you know, Chinese medicine and are you adic

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Speaker 2: like acupuncture and you know they are you adic eating

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Speaker 2: style and you got all the spices that are so

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Speaker 2: beautiful for you know health. I mean, there's so many

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Speaker 2: beautiful modalities right now that are at our fingertips. So

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Speaker 2: I think if you feel like you need to do

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Speaker 2: some Western meds, you just need to balance it with

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Speaker 2: the other because the holistic ways, because you know, the

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Speaker 2: Western meds really do you know, take us down, like

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Speaker 2: going back to the gut. You know, Western meds just

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Speaker 2: deplete our microbiome like crazy, even ad built tail and all,

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Speaker 2: you know, allergy medicine just kill our microbiome and that

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Speaker 2: is so crucial. And none of us have enough beneficial

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Speaker 2: bacteria in our gut anyway, just from stress and life

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Speaker 2: and you know, over the years, so it's not just antibiotics,

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Speaker 2: but it's you know, bad food and water and you

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Speaker 2: know stress.

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Speaker 1: And what would you say overall? I know we're painting

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Speaker 1: with a broad brush, so it's not like we're diagnosing

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Speaker 1: anybody in particular, but what are some broad brush things

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Speaker 1: that all of us could do to just immediately this

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Speaker 1: week of better ourselves?

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Speaker 2: Easy and hard question at the same time, because there's

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Speaker 2: so many things that I'd love to tell people to do.

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Speaker 2: But I mean, we all know that sleep is crucial,

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Speaker 2: very underrated totally. Women need really eight to ten hours,

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Speaker 2: and they kind of like look at me, like what,

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Speaker 2: But we restore our We restore in our drenals, so

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Speaker 2: we really do need to restore properly, and eight hours

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Speaker 2: is kind of the minimum. Men can get away with

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Speaker 2: seven because they don't restore.

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Speaker 1: By the way. My wife Lauren reminds me of this

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Speaker 1: all the time when she sleeps in a little bit longer.

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Speaker 1: She's like, you know, women need more sleep than men.

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Speaker 2: Is Okay, they do, they do, and that's when the

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Speaker 2: body resets, you know. And it also is when the

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Speaker 2: body's detoxing through the night. Your brain's detoxing, your liver

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Speaker 2: is detoxing, you know, So that that is just crucial.

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Speaker 2: And I know we a lot, we have a sleep

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Speaker 2: epidemic going on and it's really sad and hard. And

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Speaker 2: then I would say that hydration is crucial because two

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Speaker 2: to three percent you drop below your hydration level, your

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Speaker 2: brain's not going to work, your digestion's not going to work.

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Speaker 2: You know, you're not going to be feeling good.

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Speaker 1: And that's not much two to three percent.

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Speaker 2: No, it's nothing. So we're we're we have all this

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Speaker 2: beautiful water at our fingertips, but we're just drinking it

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Speaker 2: and peeing it out because there's not enough minerals we're

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Speaker 2: not eating. They're not in our soil, they're not in

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Speaker 2: our food, we're not absorbing them. That's what helps the

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Speaker 2: water go into your cells, so you're not just peeing

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Speaker 2: it out. And really hydrates you. So I have this

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Speaker 2: powder that I've used for years and years and years,

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Speaker 2: and I love it. It's called Ultima Replenisher, and I just

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Speaker 2: I dilute it because it has a lot of stevia

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Speaker 2: and it's a little too sweet for me. But I

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Speaker 2: put a packet into thirty two ounces. I drink two

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Speaker 2: of those a day. It's life changing. And also getting

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Speaker 2: up and drinking two cups of water before you go

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Speaker 2: straight to your coffee because you haven't, you're dehydrated and

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Speaker 2: you have detoxing.

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Speaker 1: The best analogy someone gave me about you wake up,

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Speaker 1: think of think of a wet sponge you would leave

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Speaker 1: out on your sink at night. You wake up in

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Speaker 1: the morning. That's your brain, that's your body. It is

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Speaker 1: completely right up, it's completely and so you gotta soak

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Speaker 1: it in. You gotta replenish it.

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Speaker 2: I never heard of that. That's a great analogy.

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Speaker 1: Like, you're right, Yeah, the sponge is all hard and crusty.

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Speaker 2: Yeah, your organs are like most of your organs are

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Speaker 2: like that because they're squeezing out you know, toxins, and

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Speaker 2: we are pretty toxic.

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Speaker 1: So your muscles are repairing all night and it's like

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Speaker 1: your body's doing a lot of work. You gotta help

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Speaker 1: it out.

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Speaker 2: When I was diagnosed with cancer thirty two, because I'm

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Speaker 2: sixty four today, but I basically started juicing, and I

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Speaker 2: feel like that was sort of my like food based

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Speaker 2: multi vitamin. I have sense come like full circle into

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Speaker 2: I throw just my greens into a blender now, and

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Speaker 2: I make it really simple. Cucumber, celery, lemon, ginger, spinach, parsley,

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Speaker 2: you know, just really it's so nutrient dense, and I

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Speaker 2: keep the fiber intact because fiber is really crucial also

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Speaker 2: for us to detox. And I drink like sixty ounces

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Speaker 2: of that every day. I think that is a game changer,

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Speaker 2: and you don't have to Juicers can be a pain.

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Speaker 2: When I tell people over the years, you know, buy

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Speaker 2: a juice or juice, They're just always like, I don't

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Speaker 2: want to do that. I don't want to clean. The

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Speaker 2: blender is easy. You pour some water in with those greens,

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Speaker 2: you get four to five cups of vegetables, and you're

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Speaker 2: you're supposed to get eight to ten a day. So

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Speaker 2: most people never get that. And I'd say that was

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Speaker 2: like my third thing. And also tacking on like making

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Speaker 2: sure the fiber you get enough fibers so you can

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Speaker 2: get food in and out of the system. You know,

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Speaker 2: it's not staying in there for your cogestive system.

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Speaker 1: Yeah, keep regular is there are so many diets. There

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Speaker 1: always have been, but you know today there's just different ones.

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Speaker 1: You know, since I was a kid, there was there

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Speaker 1: was diets, and and you know, you've fast forward to

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Speaker 1: the carnivore diet to the you know, I only eat beets.

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Speaker 1: I only you know, uh, wore cabbage soup. So what

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Speaker 1: I'm curious what your diet is. Are you ven? You vegetarian?

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Speaker 1: Are you what is your diet that you follow?

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Speaker 2: So I would say that I am probably more like

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Speaker 2: I eat. I'm more Mediterranean, I'm more middle of the road.

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Speaker 2: I'm very plant forward. I have a cleanse. I don't

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Speaker 2: know if you know that I have had for ten years.

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Speaker 2: I cook and deliver like four different cleanses, four different

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Speaker 2: food programs to people in Los Angeles. And it's very

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Speaker 2: planted forward because I'm just trying to get people to eat.

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Speaker 2: Like it's over fifty different vegetables in five days. It

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Speaker 2: has some bone broth, chicken broth on it. We are

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Speaker 2: now offering some animal protein for a lot of the

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Speaker 2: people who are more like on this carnivore diet, and

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Speaker 2: animal protein has become now the big thing vegetarian.

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Speaker 1: Vegan, which just funny because that's what we have always

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Speaker 1: been eating. But now it's cool again, which is great.

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Speaker 2: I know it's cool again, right, But I feel like,

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Speaker 2: you know, as you age, we need protein, we really

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Speaker 2: and we need amino acids complete and you know, especially

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Speaker 2: getting older, I feel like I crave more animal protein

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Speaker 2: and I basically feel better, you know, doing that. But

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Speaker 2: I just want people to know that we where the

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Speaker 2: good stuff is, the nutrients, that vitamin's, minerals, fider nutrients, antioxidants,

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Speaker 2: the fiber is in the plants, you know, and also

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Speaker 2: not negating the legomes and beans for the fiber and

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Speaker 2: for the probiotics for your gut, and also not taking

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Speaker 2: away all the grains because it's like grain free diet

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Speaker 2: and all these things. But I feel like my cleanse

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Speaker 2: gives you a ton of food, like it is, sometimes

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Speaker 2: more food than people can actually eat, and at the

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Speaker 2: end of five days, they're completely different people. They're thinking better,

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Speaker 2: they're digestions better, they lose weight, they're like I eat

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Speaker 2: all this food and I lost weight, and I'm like, see,

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Speaker 2: you don't have to starve your cell and deprive yourself.

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Speaker 1: I wanted to ask you about the cleans because that again,

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Speaker 1: that is that word gets thrown out a lot. And

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Speaker 1: whether it's you know, intermittent fasting and you're cleansing for

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Speaker 1: a certain amount of time, some people are like, I

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Speaker 1: don't eat for two or three days and I only

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Speaker 1: eat water or drink water and or you know, that's it.

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Speaker 1: So how often are you suggesting people cleans and when

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Speaker 1: they do it? You know, I think you kind of

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Speaker 1: answered the question. You guys are doing it with stuff.

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Speaker 1: You're not just cold turkey cleansing.

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Speaker 2: Right, I My cleans you can do weekly. So it's

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Speaker 2: just nutrient dense food that no inflammatory foods on the

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Speaker 2: cleans unless it's like foods that don't agree with you.

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Speaker 2: We do specialize for people who have nut allergies or

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Speaker 2: don't like beats or you know, things like that, or

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Speaker 2: don't eat soy we have a little edem so, but

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Speaker 2: you could do this program every single week, and I

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Speaker 2: had someone on it for a year and a half

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Speaker 2: almost two years.

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Speaker 1: They just did They were just cleansing.

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Speaker 2: They were just doing my program because it's Monday through Friday.

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Speaker 2: Then they then they basically Saturday Sunday did their own thing.

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Speaker 2: But and we do switch up the items like every

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Speaker 2: three to four weeks our soups and salads and everything.

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Speaker 2: But since it's not deprivation and it's not like true cleansing,

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Speaker 2: it probably shouldn't be called cleansing. It should just be

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Speaker 2: calling reset, you know, or nutrient debt.

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Speaker 1: Reset the system. Totally, totally, It's a great way of

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Speaker 1: thinking about it because you know, I'll never forget I

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Speaker 1: used to work on the Red Carpet and you'd get

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Speaker 1: the Red Carpet season and the women would do what

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Speaker 1: the cayenne pepper lemon cleans you remember that, like cayenne

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Speaker 1: the Master, the master cleanse yes. It was just horrifying

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Speaker 1: what these women were doing to themselves is cayenne pepper

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Speaker 1: and lemon and honey or whatever it was.

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Speaker 2: And that's all they were drinking. That's all.

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Speaker 1: That's all they were eating and drinking. And you know,

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Speaker 1: to get Red Carpet ready, right.

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Speaker 2: I mean, I don't I'm not opposed to, like even

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Speaker 2: water fast because they can be really you know, crazy

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Speaker 2: amazing for you for a certain period of time, and

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Speaker 2: depending on what you're trying to achieve. You know, if

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Speaker 2: you're trying to kill off you know, bad cells, a

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Speaker 2: topagy type of thing, and you know, sometimes doing that

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Speaker 2: really hardcore fasting is important if you're having some health issues.

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Speaker 2: But mine is more like I want people to know

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Speaker 2: they can, you know, reset their body with food. So

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Speaker 2: and it's also really fun because they don't have to

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Speaker 2: even think about it. They get all the food prepared

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Speaker 2: and it's organic and clean. And I just feel these days,

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Speaker 2: we're eating out way too much. We're ordering for Postmates,

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Speaker 2: right and since covid and restaurants are using cheap seed

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Speaker 2: oils that are inflammatory, and they're using really cheap animal

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Speaker 2: protein because that's all they can afford, and they're putting

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Speaker 2: too much sugar in their salad dressings, and you know,

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Speaker 2: I mean, I think that we're just getting a lot

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Speaker 2: more inflammatory issues going on because you know, people are

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Speaker 2: ordering in and not cooking at home and preparing for themselves.

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Speaker 1: So when people do your cleanse, what are you seeing?

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Speaker 1: What are they saying is the benefit? What are they

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Speaker 1: feeling afterwards?

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Speaker 2: I mean, I can't even begin to tell you after

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Speaker 2: ten years of In my tenth year of doing this,

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Speaker 2: it's so fun because their skin is better in five days,

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Speaker 2: their digestion is working. They're actually going the bathroom more

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Speaker 2: than once a day. Once a day is now considered constipated,

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Speaker 2: so they're going two and three times a day. By

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Speaker 2: the end of my gut cleanse, they're like, holy cow,

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Speaker 2: this feels so good.

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Speaker 1: That you're going to say another word, which would have

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Speaker 1: been very appropriate.

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Speaker 2: I was good, I know, but yeah, they're just they're

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Speaker 2: sleeping better, you know, they have more energy, like all

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Speaker 2: all of the things are happening for them, and it

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Speaker 2: really is simple and like they could do this at

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Speaker 2: home if they, you know, because it's not anything hard because.

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Speaker 1: You'll just do the greater Los Angeles area. You don't

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Speaker 1: go out out of state or out of no.

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Speaker 2: We just because it's in glass and it's organic and

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Speaker 2: fresh and delivered twice in the week. Yeah, we haven't

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Speaker 2: gone out of state. We do. We go out of

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Speaker 2: state with granola and bars that we ship across the country.

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Speaker 2: And we are getting ready to do three different bone broths,

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Speaker 2: an anti inflammatory of mood and an inflammation.

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Speaker 1: I swear by by the way, I swear By bone

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Speaker 1: broth Love. Yeah, it's so good.

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Speaker 2: I know, I know, so I do too. I feel

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Speaker 2: like also for the gut.

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Speaker 1: Of the collagen, the protein, that it's everything's in there, right.

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Speaker 2: Yeah. So I feel like I want people to feel

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Speaker 2: like they Like I said earlier, I don't want them

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Speaker 2: to feel deprived. We're deprived enough in our life right mentally,

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Speaker 2: just and.

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Speaker 1: I think that's a good thing. That's what I love

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Speaker 1: hearing about your quies. It's like, you don't need to

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Speaker 1: like to harve yourself.

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Speaker 2: It's not that, yeah, No, you can get the results

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Speaker 2: and get better results without starving yourself.

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Speaker 1: Yeah, as I say, it's actually to the detriment sometimes. Yeah,

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Speaker 1: a lot of times.

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Speaker 2: You need to nourish and nurture yourself. I mean even

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Speaker 2: more now than ever in our life, you know, with

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Speaker 2: everything going on in the world and in our little world,

406
00:21:21,160 --> 00:21:24,600
Speaker 2: you know where just there's so much happening that I

407
00:21:24,640 --> 00:21:28,640
Speaker 2: feel like nurturing and nourishing yourself is where it's at.

408
00:21:28,640 --> 00:21:31,479
Speaker 2: Where you can actually, like I said from that doctor

409
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Speaker 2: who you know, gave me that advice years ago, like

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00:21:34,720 --> 00:21:39,159
Speaker 2: you can exhale like I don't see anyone exhaling like

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Speaker 2: ooh I got this, you know, right, like, oh I

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Speaker 2: feel good with this food. Oh I got oh man,

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Speaker 2: Like you know, it's like a beautiful thing when you

414
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Speaker 2: feel like you are feeding yourself and you're nourishing yourself

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Speaker 2: and you're exhaling.

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Speaker 1: Exhale, breathe everybody, it's okay, I agree, Alyssa, thank you

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Speaker 1: so much. I like for days on this now. It

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00:22:01,440 --> 00:22:04,399
Speaker 1: is it is so important and it's I luckily was

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Speaker 1: introduced to this medical company called Medici that that is

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Speaker 1: their philosophy too, of like approaching this, Let's try to

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00:22:13,040 --> 00:22:15,719
Speaker 1: never get you on medication. Let's think about what we

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00:22:15,760 --> 00:22:17,880
Speaker 1: can do to prevent all this and if you are

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Speaker 1: like how, let's let's get you off of it if

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Speaker 1: we can.

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Speaker 2: So yeah, it's just.

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Speaker 1: It's a way of thinking. It's not even Eastern medicine.

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Speaker 1: It's just like thinking about nutrition and your gut health

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Speaker 1: and all those things first before we you know, call

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Speaker 1: the pharmacy.

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Speaker 2: It's like holistic. It's the whole approach. It's like what's

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Speaker 2: going on with your sleep, stress, food, you know, life, exercise,

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Speaker 2: It's the whole approach for you, like you know, and

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Speaker 2: when you when you go that direction, that's when you

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00:22:47,240 --> 00:22:50,119
Speaker 2: can get off your meds. That's when you can like

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Speaker 2: really take a hold of, like, you know, what are

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Speaker 2: the things that aren't working and fix them.

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Speaker 1: I bet some I bet a lot of your clients

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Speaker 1: have called and said, Alyssa, I'm not taking my anxiety

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Speaker 1: medication anymore.

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Speaker 2: It's been insulin cholesterol like Ozmpic's a little different story.

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Speaker 1: Oh man, that's that's that's that's all that cash. Yeah,

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00:23:08,560 --> 00:23:11,760
Speaker 1: that it really is for another day. I'll put a

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Speaker 1: pin in it for now. But by the way, I

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Speaker 1: can't wait to try your stuff. I'll have to check

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Speaker 1: out your bars.

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Speaker 2: And the bone barrow. I'm honored to be you.

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Speaker 1: Yeah. Where can we find you? Though? First, so people

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Speaker 1: are listening, even especially if they're in the greater Los

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Speaker 1: Angeles area. Where can we find you?

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Speaker 2: So I'm on Instagram, Alyssa e Li Ssa Goodman and

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00:23:28,640 --> 00:23:32,200
Speaker 2: I have a website same name, and they can find

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Speaker 2: all that stuff there.

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Speaker 1: Alyssa Goodman, thank you for the knowledge, thank you for

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Speaker 1: what you're doing. And it's amazing how that one lightning

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Speaker 1: bulb moment with the doctor has changed everything.

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Speaker 2: So and also like being sixty four and feeling better

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Speaker 2: than I've ever felt my entired life.

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Speaker 1: By the way, there's no I mean, I'm sure people

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Speaker 1: say this all the time. There's no way. There's no

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Speaker 1: way you're sixty four.

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Speaker 2: I feel like I'm fifty four, Like I don't feel

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Speaker 2: like it's great. And I want to be a spokesperson

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Speaker 2: for people as a age as well, not just illnesses,

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Speaker 2: but age in a really thriving, energetic way where they

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Speaker 2: can really actually live a full life.

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Speaker 1: So that's awesome. Well, thank you so much. I appreciate everything.

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Speaker 2: Thank you, see you later.

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Speaker 1: Thanks for listening. Follow us on Instagram at the most

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Speaker 1: dramatic pod ever, and make sure to write us a

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Speaker 1: review and leave us five stars. I'll talk to you

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Speaker 1: next time.