WEBVTT - How Anorexia and Bulimia Work

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<v Speaker 1>Welcome to Stuff you should know, a production of My

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<v Speaker 1>Heart Radios How Stuff Works. Hey, and welcome to the podcast.

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<v Speaker 1>I'm Josh Clark, and there's Charles w Chuck Bryant, there's

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<v Speaker 1>Jerry over there. Um, and it's just nice and pleasant,

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<v Speaker 1>isn't it? Chuck and Jerry? I mean it smells in here?

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<v Speaker 1>Is that what you're referencing? Yeah, gamey, I think, Yeah,

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<v Speaker 1>how about this. We won't say who was in here

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<v Speaker 1>just before us, but it was three men from our office.

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<v Speaker 1>And the room smells a little gamy, a little musky.

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<v Speaker 1>It's warm, and Jerry's headphones are hot, and her chair's

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<v Speaker 1>lot and she's so creeped out, yeah, getting a little sweaty. Yeah. So, um,

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<v Speaker 1>that's the last joke I'm gonna tell for this episode.

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<v Speaker 1>By the way. You know, every time we say that,

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<v Speaker 1>we end up like making jokes. So yeah, let's say it. Yes,

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<v Speaker 1>this is going to be a very serious episode and

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<v Speaker 1>there will be no jokes whatsoever. All right, hopefully we

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<v Speaker 1>can work in a funnier two that is clearly not

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<v Speaker 1>at anyone's expense. Yeah, yeah, I mean, it's gotta be organic,

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<v Speaker 1>it's gotta be good, it's gotta be worth it, I guess,

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<v Speaker 1>is what I'm trying to say, and about each other. Right. So, um,

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<v Speaker 1>we're talking today, Chuck about anorexia and bulimia, known in

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<v Speaker 1>the slang as anna and mia. Did you know that?

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<v Speaker 1>I did not know that. Yeah, And um, they are

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<v Speaker 1>actually very closely related eating disorders, so much so that

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<v Speaker 1>if you went to the big Book of Eating disorders,

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<v Speaker 1>the d s M five, and you said, ds M five,

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<v Speaker 1>tell me what is the difference between anna and mia,

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<v Speaker 1>the d s M five would just kind of shrug me, like,

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<v Speaker 1>I don't know, man, we we are, We're not a sure.

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<v Speaker 1>There are some big differences, but they are clearly connected

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<v Speaker 1>to some underlying degree. Yeah, I mean you know they

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<v Speaker 1>define anorexia as restrictive restrictive as in really restrictive, severely

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<v Speaker 1>limited intake of food. Um, and binging and purging, which

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<v Speaker 1>is if you don't know what that term is, that

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<v Speaker 1>means eating and then vomiting afterward, are using laxatives to

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<v Speaker 1>get that poop going really quickly. Uh. That is also

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<v Speaker 1>under anorexia in the d s M five. But that's

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<v Speaker 1>also binging and purging obviously characteristic of bolimia, which is

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<v Speaker 1>has its own categorytion, so categorization. So it's a little um,

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<v Speaker 1>I guess confusing is the best way to say it, right, right,

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<v Speaker 1>So I looked into a little more and it looks

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<v Speaker 1>like anorexia. Like you were saying, is is the hallmark

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<v Speaker 1>of it is calorie restriction. But apparently some people who

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<v Speaker 1>suffer from anorexia every once in a while binge and purge,

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<v Speaker 1>so it can include that. Okay, yes, but bolimia doesn't

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<v Speaker 1>necessarily involve any sort of even like weight component um,

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<v Speaker 1>and it doesn't ut any kind of calorie restriction. It

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<v Speaker 1>is strictly binging and purging. So you've got these two

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<v Speaker 1>different things, but they're both related in that your relationship

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<v Speaker 1>with food is just not healthy in any way, shape

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<v Speaker 1>or form. And the other thing that really kind of

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<v Speaker 1>ties the two things together is that they're based on

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<v Speaker 1>a disturbed body image where you look in the mirror

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<v Speaker 1>and what you see doesn't reflect reality at all. You

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<v Speaker 1>might see yourself as maybe normal if it's on a

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<v Speaker 1>good day, you probably more often than not see yourself

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<v Speaker 1>as overweight, fat, gross, disgusting, any number of horrible things

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<v Speaker 1>you can say about yourself, where if someone else is

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<v Speaker 1>looking at you, they would be like, Wow, this person

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<v Speaker 1>really needs to eat fast because they're emaciated their skin

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<v Speaker 1>and bones. But the aner and arexia patient or believe me,

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<v Speaker 1>a patient does not see that at all. And so

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<v Speaker 1>that kind of continues the cycle of either calorie restriction

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<v Speaker 1>or binging and purging. But they're they're both after the

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<v Speaker 1>same goal essentially, right and included. And we're going to

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<v Speaker 1>talk a lot about the symptoms and behaviors of people

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<v Speaker 1>that suffer from both of these. But a lot of

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<v Speaker 1>scale work. Weighing yourself a lot sometimes, you know, multiple

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<v Speaker 1>times during a day, obsessing over like you know, half

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<v Speaker 1>pounds I saw, like we're digital scales are really sort

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<v Speaker 1>of a culprit, and you know, obsessing over like a

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<v Speaker 1>tenth of a pound and eighth of a pound, um,

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<v Speaker 1>being really upset over the gaining of any weight, even

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<v Speaker 1>if it's just a half a pound, let's say. Uh.

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<v Speaker 1>And like you said, the language around food and body

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<v Speaker 1>and self image is really important, um, because this can

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<v Speaker 1>often be one of the early indicators or just an

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<v Speaker 1>indicator for friends and family if you listen to how

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<v Speaker 1>people talk, because a lot, you know, most of the

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<v Speaker 1>stuff is done behind closed doors, and one of the

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<v Speaker 1>big components, one of the sad components is is staying

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<v Speaker 1>in a lot and not eating out with people and

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<v Speaker 1>keeping all that very private. So the words are really

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<v Speaker 1>really important here, Yeah, because I mean, if you have

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<v Speaker 1>anorexia and you're engaging in like severe calorie restriction, you

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<v Speaker 1>know that doesn't just stop when you go out with friends.

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<v Speaker 1>It's like it is a part of you. I've seen

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<v Speaker 1>a uh described akin to a relationship, like a very

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<v Speaker 1>intense obsessive relationship where the patient and this disorder are

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<v Speaker 1>super tight. It's like their life, right. So if you're

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<v Speaker 1>out and you're hanging out with friends and trying to

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<v Speaker 1>appear normal, there's all sorts of stuff you have to

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<v Speaker 1>do to make it look like you've eaten, hiding food,

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<v Speaker 1>offering other people food, um, trying to make a big

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<v Speaker 1>deal about you know what you did eat, like really

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<v Speaker 1>showing everybody look I ate this. Um. Just just engaging

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<v Speaker 1>in kind of some obvious and bizarre behavior, and that's exhausting.

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<v Speaker 1>So it's kind of like what you said that ultimately

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<v Speaker 1>results in the person just withdrawing from social activities because

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<v Speaker 1>it's not worth like keeping up appearances. Yeah, and as

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<v Speaker 1>far as beliemia goes uh you know, intentionally vomiting after

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<v Speaker 1>a meal. Um. One of the hallmarks is excuse in

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<v Speaker 1>yourself very quickly after a meal. And that's if you

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<v Speaker 1>are over the social component you are actually eating out

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<v Speaker 1>with friends or family. Uh. And then those laxatives taking

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<v Speaker 1>you know, unhealthy doses of laxatives, laxatives to induce diarrhea

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<v Speaker 1>as quickly as possible, um, and some other stuff you know, uh,

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<v Speaker 1>trying to sweat off additional weight. Um. You know, wearing

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<v Speaker 1>like a plastic suit and sitting in a sauna, like

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<v Speaker 1>really extreme measures or just excessive exercise to try and

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<v Speaker 1>get rid of the extra weight. Right. So, so what

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<v Speaker 1>you have then is somebody who is convinced that they're overweight,

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<v Speaker 1>first of all, even when they're not, and secondly, is

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<v Speaker 1>obsessed with the idea of getting rid of that additional weight. Um.

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<v Speaker 1>And they do it by engaging in unhealthy behaviors with food.

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<v Speaker 1>And depending on how they do it, you've got anorexia

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<v Speaker 1>or you have bulimia. And UM. There's some symptoms, some

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<v Speaker 1>of which we kind of just went over, but some

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<v Speaker 1>are are kind of obvious. UM. Some are red flags. UM.

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<v Speaker 1>You know, like if somebody starts to become very thin

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<v Speaker 1>to where you can see their bones. Um, that's a

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<v Speaker 1>big sign that they have anorexia, but they you know,

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<v Speaker 1>you can have anorexia and not ever necessarily become emaciated. UM.

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<v Speaker 1>I think the diagnosis, as far as the American Psychological

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<v Speaker 1>Association is concerned, is if you if a patient comes

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<v Speaker 1>to you and they weigh fifteen percent less than their

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<v Speaker 1>normal weight for their heightened age, you would be able

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<v Speaker 1>to diagnose them with anorexia, or at the very least

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<v Speaker 1>you should start asking them questions about whether or not

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<v Speaker 1>they have anorexia. Yeah, and blieve me, is very complex too,

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<v Speaker 1>because there's not one pattern. It's not it's not always

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<v Speaker 1>just binge and purge every day, although it can mean

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<v Speaker 1>that sometimes if you suffer from bolimia, you will eat um.

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<v Speaker 1>You won't bench, You'll just eat normal meals and then

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<v Speaker 1>purge those. Uh. Sometimes you will restrict eating um, just

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<v Speaker 1>sort of as a rule. But then occasionally you will

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<v Speaker 1>binge and then purge, like eat you know, a huge

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<v Speaker 1>enormous meal, which you know bene eating is a is

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<v Speaker 1>a whole different eating disorder that you know. All of

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<v Speaker 1>these are sort of related and have some overlap, but

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<v Speaker 1>I think for this uh, this show, we're just gonna

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<v Speaker 1>kind of concentrate on anorexia and bolimia, right yeah, yeah,

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<v Speaker 1>benj any disorder. I think it deserves its own thing

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<v Speaker 1>because it's so prevalent and so many people have it

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<v Speaker 1>and don't even realize it, which I suspect has to

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<v Speaker 1>do with the food supply. I think we've been inadvertently,

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<v Speaker 1>um addicted to food. Um have you I told you

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<v Speaker 1>about that that book, The Dorrito Effect, right, yeah, yeah, Well,

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<v Speaker 1>like in the premise of it is that, like, to

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<v Speaker 1>feed this many people, we've had to basically create frankin

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<v Speaker 1>foods and to make them taste good, we've had to

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<v Speaker 1>use these different additives and artificial flavors and colors and

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<v Speaker 1>all this stuff. And the kind of idea behind it

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<v Speaker 1>is that in doing this, we've accidentally created these things

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<v Speaker 1>that are super addictive, and people have become addicted to

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<v Speaker 1>foodis is a very common thing. Whether it was intentional

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<v Speaker 1>or unintentional. At this point, it doesn't really matter. People

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<v Speaker 1>are just addicted to terrible food that's really bad for them. Yeah.

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<v Speaker 1>So as far as the symptoms go, you know, if

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<v Speaker 1>we talked about some of them. Uh, you know, the

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<v Speaker 1>obvious ones that you could as a friend or family

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<v Speaker 1>member maybe notice, as far as the exercise, not eating

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<v Speaker 1>in public and stuff like that, the preoccupation with weight.

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<v Speaker 1>But um physically, you know, you you can lead the

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<v Speaker 1>things like brittle hair, um, difficulty thinking, fainting and passing out. Uh.

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<v Speaker 1>And that's you know, stuff that people might notice in public. Uh.

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<v Speaker 1>Something that they may not see on the inside is anemia, uh,

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<v Speaker 1>chronic fatigue, constipation, um, slowed pulse. Uh. And then I

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<v Speaker 1>hadn't heard of this. The growth of fine hair on

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<v Speaker 1>the body that lanugo that the newborn babies is one

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<v Speaker 1>of the most adorable little things, this little on a baby. Yeah,

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<v Speaker 1>Supposedly there's some waxy substance that covers the baby in

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<v Speaker 1>the womb and prevents them from getting chapped and chafed

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<v Speaker 1>by the amniotic fluid, and that lanugo hair kind of

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<v Speaker 1>grows in like this, this kind of downy fine fur

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<v Speaker 1>that lets that waxy substance stick to the skin. And again,

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<v Speaker 1>if you if you become malnourished, it triggers lenugo to

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<v Speaker 1>grow like later on in life. Yeah, that's a that's

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<v Speaker 1>a big sign. Another one is um a manorrhea, which

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<v Speaker 1>is the absence of um menstruation or menstrual periods. Right,

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<v Speaker 1>And that used to be like even I knew that

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<v Speaker 1>as like a sixth grade boy or something back in

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<v Speaker 1>the eighties, like that was like a huge thing. If

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<v Speaker 1>if a girl didn't have a period, I meant she

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<v Speaker 1>had anorexia. And apparently the d s M five, the

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<v Speaker 1>latest version, said now we're going to take that up

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<v Speaker 1>because it's not the case without everybody like, yes, it

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<v Speaker 1>definitely can lead to that. And if you have a manorrhea,

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<v Speaker 1>there's a possibility it's from anorexia. But if you have anorexia,

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<v Speaker 1>it doesn't mean you're going to um stop having your period. Yeah,

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<v Speaker 1>absolutely um. And you know, I wonder how many like

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<v Speaker 1>fourteen year old girls listening to this we just lost

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<v Speaker 1>because I said period twice. Hopefully there hanging there is

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<v Speaker 1>exactly who should be listening to the show. And if

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<v Speaker 1>we're talking about girls and women more, uh, and we'll

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<v Speaker 1>get to the stats. They suffer from anorexi and believe

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<v Speaker 1>me in more than men do. But that is not

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<v Speaker 1>to say that men don't suffer from it, and they

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<v Speaker 1>absolutely do. Um. I mean I might as well go

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<v Speaker 1>with a few of these. Have some other statistics. I

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<v Speaker 1>found at least thirty million people of all ages and

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<v Speaker 1>genders suffer from eating disorder in the United States. And

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<v Speaker 1>that's all eating disorders. Every sixty two minutes, at least

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<v Speaker 1>one person dies as a direct result from an eating disord.

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<v Speaker 1>Um the A few of these are just so sad.

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<v Speaker 1>Eating disorders have the highest mortality rate of any mental

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<v Speaker 1>illness period. Thirteen percent of women over the age of

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<v Speaker 1>fifty engage in eating disorder behaviors. I saw three and

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<v Speaker 1>a half percent can have UM like or have a

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<v Speaker 1>diagnosable eating disorder three and a half over the age

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<v Speaker 1>of fifty or forty. And that that midlife eating disorder

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<v Speaker 1>thing is like a big and growing problem right now. Yeah,

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<v Speaker 1>I mean, well, you know, we talked about adolescents a

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<v Speaker 1>lot in here, but it's not something restricted to uh

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<v Speaker 1>two young people. Um, this one is super sad as well.

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<v Speaker 1>Six of transgender college students have reported and eating disorder.

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<v Speaker 1>Uh boy, these are so sad to read out loud.

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<v Speaker 1>Um of the risk for either one is genetic. Uh.

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<v Speaker 1>And we'll talk about the genetics of it a little

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<v Speaker 1>later too, And then more and half of bolimia patients

0:13:02.320 --> 0:13:05.720
<v Speaker 1>have comorbid anxiety disorders. Yeah, I saw that too. It

0:13:05.800 --> 0:13:10.720
<v Speaker 1>was like I saw something like fifty of people with

0:13:10.760 --> 0:13:15.480
<v Speaker 1>anorexia have I think anxiety, and like percent or something

0:13:15.520 --> 0:13:21.120
<v Speaker 1>of people with bolimia have have anxiety disorder. Yeah, anxiety disorders,

0:13:21.160 --> 0:13:26.800
<v Speaker 1>mood disorders, substance abuse disorders. It says usually alcohol. It's

0:13:26.840 --> 0:13:30.320
<v Speaker 1>one in ten boliemia patients. So it's just, you know,

0:13:30.360 --> 0:13:32.280
<v Speaker 1>these are the worst kind of statistics to read off,

0:13:32.280 --> 0:13:34.840
<v Speaker 1>but it's important to know that it's it's across the

0:13:34.880 --> 0:13:39.320
<v Speaker 1>gender spectrum, across the age spectrum. Uh. If you think

0:13:39.400 --> 0:13:42.040
<v Speaker 1>that it's just something teenage girls go through, that's just

0:13:42.080 --> 0:13:44.280
<v Speaker 1>not the case. Yeah, and not just teenage girls. For

0:13:44.320 --> 0:13:46.959
<v Speaker 1>a long time, it was a teenage white girl problem.

0:13:47.000 --> 0:13:49.480
<v Speaker 1>And they're starting to realize, like, no, this is it

0:13:49.559 --> 0:13:55.840
<v Speaker 1>was like you were saying, like it it spans ethnicities, genders, nationalities, ages,

0:13:56.200 --> 0:13:58.520
<v Speaker 1>it's it's a much bigger problem than than we used

0:13:58.520 --> 0:14:00.440
<v Speaker 1>to think. And I don't know if it's become a

0:14:00.480 --> 0:14:03.920
<v Speaker 1>bigger problem or if just under awareness and understanding of

0:14:03.960 --> 0:14:06.080
<v Speaker 1>it has grown or something like that. But did you

0:14:06.120 --> 0:14:10.600
<v Speaker 1>mention suicide. I don't think I did, so you were

0:14:10.640 --> 0:14:12.840
<v Speaker 1>saying that this is this is one of the reasons

0:14:12.880 --> 0:14:16.280
<v Speaker 1>we're talking about this um. Anorexia and bolimia are one

0:14:16.280 --> 0:14:20.200
<v Speaker 1>of the maybe the deadliest mental disorder there is as

0:14:20.240 --> 0:14:22.560
<v Speaker 1>far as statistics go, like you were saying, and one

0:14:22.600 --> 0:14:25.320
<v Speaker 1>of the big reasons is because so many people with

0:14:25.360 --> 0:14:28.720
<v Speaker 1>anorexia or blieve me to die by suicide something like

0:14:28.840 --> 0:14:32.000
<v Speaker 1>two hundred times at a two hundred times greater rate

0:14:32.040 --> 0:14:35.160
<v Speaker 1>than the general population. Says here, one in five of

0:14:35.240 --> 0:14:39.200
<v Speaker 1>anorexia deaths is by suicide. And then if it's not

0:14:39.320 --> 0:14:42.240
<v Speaker 1>by suicide, there's a host of other ways that you

0:14:42.280 --> 0:14:45.320
<v Speaker 1>can die from anorexia. You can simply starve to death,

0:14:45.840 --> 0:14:50.200
<v Speaker 1>where your your you um, your heart can stop, your

0:14:50.360 --> 0:14:53.320
<v Speaker 1>organs can shut down, and it's from this lack of

0:14:53.680 --> 0:14:56.600
<v Speaker 1>energy that you're putting into your body. Your your body's

0:14:56.800 --> 0:15:01.760
<v Speaker 1>organs start to um kind of slow down, to metabolize

0:15:01.760 --> 0:15:04.200
<v Speaker 1>more slowly, to kind of conserve what little energy they

0:15:04.240 --> 0:15:07.760
<v Speaker 1>do have, and eventually it just doesn't work any longer.

0:15:07.800 --> 0:15:11.160
<v Speaker 1>Your body stops basically, and you can die just from

0:15:11.200 --> 0:15:14.320
<v Speaker 1>not eating and not because there wasn't any food. There

0:15:14.360 --> 0:15:16.640
<v Speaker 1>was plenty of food and everyone who was around you

0:15:16.640 --> 0:15:19.200
<v Speaker 1>wanted you to eat, you just wouldn't do it because

0:15:19.280 --> 0:15:22.800
<v Speaker 1>you felt fat. Yeah, And I don't even think it's

0:15:22.840 --> 0:15:25.160
<v Speaker 1>a lot of times a matter of if. I mean,

0:15:25.200 --> 0:15:27.440
<v Speaker 1>if you don't get treated and you don't get help

0:15:28.360 --> 0:15:31.760
<v Speaker 1>and it gets bad enough, then you will die from

0:15:31.760 --> 0:15:34.840
<v Speaker 1>oregon failure at some point. Yes, But we have to

0:15:34.880 --> 0:15:37.440
<v Speaker 1>say we don't want to get all like horribly grim,

0:15:37.520 --> 0:15:39.720
<v Speaker 1>because there are studies that are coming out now that

0:15:39.760 --> 0:15:42.600
<v Speaker 1>are saying, actually, we've been studying these people for like

0:15:42.680 --> 0:15:45.760
<v Speaker 1>twenty five years, and we're finding that over the long haul,

0:15:46.320 --> 0:15:50.320
<v Speaker 1>you can cure anorexia for good. It just takes a while.

0:15:50.640 --> 0:15:52.880
<v Speaker 1>And it also, from what I've seen, takes a patient

0:15:52.920 --> 0:15:57.120
<v Speaker 1>who wants to be cured absolutely. Uh. And then one

0:15:57.120 --> 0:15:59.600
<v Speaker 1>more thing here, if we do need to talk about

0:15:59.640 --> 0:16:03.000
<v Speaker 1>puberty and adolescence because it can have really um long

0:16:03.080 --> 0:16:05.880
<v Speaker 1>lasting effects if that's the time of your life where

0:16:05.880 --> 0:16:09.800
<v Speaker 1>this is happening, long term effects on your development, um

0:16:09.840 --> 0:16:12.920
<v Speaker 1>on your growth. Uh. If you I think it says

0:16:12.960 --> 0:16:17.880
<v Speaker 1>if you have anorexia beginning at age ten all the

0:16:17.880 --> 0:16:21.480
<v Speaker 1>way through your twenties, you can have permanent stunted growth.

0:16:21.880 --> 0:16:25.800
<v Speaker 1>You can ever do sex secondary sexual characteristics like um,

0:16:25.840 --> 0:16:29.120
<v Speaker 1>your pubic care, won't grow in your breast won't develop. Uh.

0:16:29.120 --> 0:16:31.840
<v Speaker 1>And maybe a lack of menstruation from the beginning, not

0:16:31.880 --> 0:16:34.640
<v Speaker 1>like the cessation of menstruation, Like you may never get

0:16:34.720 --> 0:16:37.040
<v Speaker 1>your period right and you may be infertile as a

0:16:37.080 --> 0:16:39.800
<v Speaker 1>matter of fact as an adult. That's right. So yeah,

0:16:39.880 --> 0:16:44.400
<v Speaker 1>just because of the age that it's the um, the

0:16:44.520 --> 0:16:47.920
<v Speaker 1>age that it sets on, I guess, um, it's such

0:16:47.960 --> 0:16:50.520
<v Speaker 1>an important time for the development your body. It's like

0:16:50.560 --> 0:16:52.560
<v Speaker 1>the last time you should be like time, I'm just

0:16:52.600 --> 0:16:55.240
<v Speaker 1>not gonna eat for a couple of days. Yeah. Um.

0:16:55.400 --> 0:16:57.880
<v Speaker 1>It has some real sweeping effects for sure. Yeah. And

0:16:57.920 --> 0:17:01.600
<v Speaker 1>bulimia too, for for its part, UH is really rough

0:17:01.640 --> 0:17:06.480
<v Speaker 1>on the teeth, um, yellowing, decaying teeth, sensitive teeth, UH,

0:17:06.760 --> 0:17:11.320
<v Speaker 1>swollen sore throat, acid reflux like all the time. Um.

0:17:11.480 --> 0:17:14.360
<v Speaker 1>And then you know electrolyte imbalances being in the bathroom

0:17:14.359 --> 0:17:18.080
<v Speaker 1>a lot because you're you're you're tricking your body essentially

0:17:18.080 --> 0:17:21.119
<v Speaker 1>into thinking is getting some nutrition and then getting rid

0:17:21.160 --> 0:17:24.399
<v Speaker 1>of that food really quickly, and that nutrition really quickly. Uh.

0:17:24.440 --> 0:17:26.879
<v Speaker 1>And that can lead to you know, fainting, fatigue, and

0:17:26.960 --> 0:17:32.000
<v Speaker 1>eventually heart attacks and strokes. Serious stuff. Yeah, it is

0:17:32.040 --> 0:17:34.800
<v Speaker 1>extraordinarily serious stuff, and a lot of people are like, well,

0:17:34.840 --> 0:17:37.960
<v Speaker 1>it's just you know, this is how my daughter, my sister,

0:17:38.200 --> 0:17:40.440
<v Speaker 1>my friend likes to look. She likes to be skinny.

0:17:40.440 --> 0:17:43.679
<v Speaker 1>And this is a really persistent problem with dealing with

0:17:43.720 --> 0:17:46.760
<v Speaker 1>anorex he is that. Um, I've seen it multiple places.

0:17:46.880 --> 0:17:50.240
<v Speaker 1>It's not a lifestyle, it's a mental health disorder, and

0:17:50.280 --> 0:17:54.720
<v Speaker 1>it has to be treated because again, it is, statistically speaking,

0:17:55.040 --> 0:17:58.560
<v Speaker 1>the deadliest mental health disorder there is. Should we take

0:17:58.560 --> 0:18:01.400
<v Speaker 1>a break, Yes, we're gonna take a break, and we're

0:18:01.400 --> 0:18:28.719
<v Speaker 1>gonna come back with a whole list of jokes. That's right, Okay,

0:18:28.840 --> 0:18:31.359
<v Speaker 1>Chuck lay us the first joke on us. All right,

0:18:31.600 --> 0:18:35.600
<v Speaker 1>I have no jokes, although I will say, uh, I

0:18:35.600 --> 0:18:39.080
<v Speaker 1>think were it's time for a great sidebar. Um. You know,

0:18:39.200 --> 0:18:42.320
<v Speaker 1>we we got one of those uh home I'm not

0:18:42.359 --> 0:18:44.920
<v Speaker 1>gonna buzz market anyone, but one of those home units

0:18:44.960 --> 0:18:47.440
<v Speaker 1>that you speak to and it tells you the weather

0:18:47.520 --> 0:18:50.040
<v Speaker 1>and stuff, like one of those robots. Yeah, like a

0:18:50.080 --> 0:18:53.840
<v Speaker 1>little robot you put. I've been testing it out with

0:18:53.880 --> 0:18:57.080
<v Speaker 1>my daughter lately, and those robots that talk to you

0:18:57.119 --> 0:19:00.320
<v Speaker 1>can tell jokes. Did you know that? Yes? I did,

0:19:00.640 --> 0:19:02.399
<v Speaker 1>and they some of them are kind of funny, and

0:19:02.560 --> 0:19:05.040
<v Speaker 1>they're all kind of great for four year olds. Well

0:19:05.080 --> 0:19:07.240
<v Speaker 1>what you got, oh, I mean none of I mean

0:19:08.800 --> 0:19:11.840
<v Speaker 1>some Thanksgiving jokes around this time, and they I think

0:19:11.840 --> 0:19:15.040
<v Speaker 1>they try to be topical topical jokes. So there's like

0:19:15.119 --> 0:19:17.840
<v Speaker 1>Christmas and Thanksgiving jokes going on right now. But you're

0:19:17.880 --> 0:19:19.720
<v Speaker 1>not going to tell us one of the I'm trying

0:19:19.720 --> 0:19:21.920
<v Speaker 1>to remember some of them. I mean, trust me, they're

0:19:22.000 --> 0:19:23.960
<v Speaker 1>they're not great jokes for adults, but four year olds

0:19:23.960 --> 0:19:27.719
<v Speaker 1>eat it up. It's they're probably like deeply copyrighted too.

0:19:28.440 --> 0:19:30.760
<v Speaker 1>Maybe I don't know if you can copyright these kind

0:19:30.760 --> 0:19:33.240
<v Speaker 1>of dumb jokes. Thanksgiving joke, you're kidding me. It's like

0:19:33.280 --> 0:19:36.639
<v Speaker 1>what our country has founded on, all right, but writing Thanksgiving.

0:19:37.040 --> 0:19:38.760
<v Speaker 1>So that that's been going on at our house is

0:19:38.800 --> 0:19:41.720
<v Speaker 1>a lot of joke telling. And they can make Bourbon

0:19:41.800 --> 0:19:46.199
<v Speaker 1>noises and two noises and it's uh, I'm trying to

0:19:46.240 --> 0:19:48.840
<v Speaker 1>test the limits of how blue they can go. Remember

0:19:48.840 --> 0:19:51.679
<v Speaker 1>that little handheld box we had that would make different

0:19:51.720 --> 0:19:54.960
<v Speaker 1>like fart sounds and sharking sounds. So basically this is

0:19:55.000 --> 0:19:57.200
<v Speaker 1>what this is is a high tech kind of robot

0:19:57.240 --> 0:20:00.560
<v Speaker 1>butler that makes fart sounds. Yeah, it's great. Is it

0:20:00.600 --> 0:20:03.440
<v Speaker 1>on wheels? Now, it's not on wheels, it's it's it

0:20:03.480 --> 0:20:06.240
<v Speaker 1>sits on your nightstand or wherever you want it. I

0:20:06.280 --> 0:20:10.880
<v Speaker 1>got you, so all right, enough, enough fun and games. Yeah,

0:20:11.240 --> 0:20:13.679
<v Speaker 1>we should talk a little bit about the causes of anorexia,

0:20:13.720 --> 0:20:17.440
<v Speaker 1>because this is one of the more confounding. Um well,

0:20:17.480 --> 0:20:19.920
<v Speaker 1>I mean a lot of mental health disorders are confounding

0:20:19.920 --> 0:20:22.200
<v Speaker 1>in this way, actually, but we don't know the cause

0:20:22.240 --> 0:20:26.960
<v Speaker 1>of it. Um. It is probably a lot of causes. Um.

0:20:27.040 --> 0:20:29.840
<v Speaker 1>Some of them may conflict with one another, but it

0:20:29.960 --> 0:20:34.680
<v Speaker 1>is probably a very complex bag and mix of societal pressures,

0:20:34.840 --> 0:20:38.399
<v Speaker 1>which we're gonna talk about your environment, and then genetics

0:20:39.000 --> 0:20:42.320
<v Speaker 1>look like they do play a part. Yeah. They they

0:20:42.359 --> 0:20:44.679
<v Speaker 1>think that it's a this get this man, this is

0:20:44.680 --> 0:20:47.240
<v Speaker 1>what they call a grab bag catch all. That there

0:20:47.359 --> 0:20:52.840
<v Speaker 1>is a bio psycho social mechanism underlying anorexia and bolimia. Yeah,

0:20:53.359 --> 0:20:57.080
<v Speaker 1>it's biological, psychological, and social. And they're probably right. I mean,

0:20:57.119 --> 0:21:00.399
<v Speaker 1>there's probably components of all of them put together there,

0:21:00.480 --> 0:21:03.199
<v Speaker 1>which would explain why it's so hard to understand at

0:21:03.240 --> 0:21:05.639
<v Speaker 1>this point and so hard to treat. It's very tough

0:21:05.680 --> 0:21:07.720
<v Speaker 1>because it's not like you can point to one thing

0:21:08.560 --> 0:21:12.880
<v Speaker 1>and say, correct this part of your life, and uh yeah,

0:21:13.000 --> 0:21:15.720
<v Speaker 1>and it'll be better. It's like it's there's so many prongs.

0:21:15.760 --> 0:21:18.760
<v Speaker 1>It's really really tough. Yeah, absolutely, because let me think

0:21:18.760 --> 0:21:21.639
<v Speaker 1>about it, Like if you have a person who has

0:21:21.840 --> 0:21:24.919
<v Speaker 1>uh anorexia and they want to get better, but the

0:21:24.960 --> 0:21:27.320
<v Speaker 1>reason that they developed anna rixie in the first place

0:21:27.680 --> 0:21:29.600
<v Speaker 1>is because they have a parent who's on them about

0:21:29.600 --> 0:21:32.199
<v Speaker 1>their weight all the time. You have to correct the

0:21:32.240 --> 0:21:36.359
<v Speaker 1>parents behavior in addition to, you know, possibly treating the

0:21:37.119 --> 0:21:40.199
<v Speaker 1>patient in the hospital for malnourishment. Like, it is a

0:21:40.240 --> 0:21:43.639
<v Speaker 1>big complex ball of stuff, but there are there are

0:21:43.680 --> 0:21:46.359
<v Speaker 1>studies that have kind of turned up like little little

0:21:46.359 --> 0:21:48.840
<v Speaker 1>bits here. They're like, oh, here's a here's a little

0:21:49.600 --> 0:21:53.280
<v Speaker 1>a little I don't know, like a hot a matchbox

0:21:53.320 --> 0:21:57.600
<v Speaker 1>car or something. In a pile of rocks means what's

0:21:57.640 --> 0:22:01.920
<v Speaker 1>something you want? Like a diamond in the basically, Okay,

0:22:02.400 --> 0:22:04.240
<v Speaker 1>I haven't you ever found a match box kind of

0:22:04.280 --> 0:22:06.639
<v Speaker 1>pil of rocks. But like, I was really glad that

0:22:06.640 --> 0:22:08.560
<v Speaker 1>I found this. I thought it was just some dumb,

0:22:08.600 --> 0:22:11.800
<v Speaker 1>boring pile of rocks. I've never I had no idea

0:22:11.800 --> 0:22:14.040
<v Speaker 1>where you're going there. Well, but I'm glad, we gotta

0:22:14.080 --> 0:22:19.360
<v Speaker 1>laugh out of this. I was being serious. Oh sorry, um,

0:22:19.400 --> 0:22:21.840
<v Speaker 1>are you talking about the study the twin study, I'm

0:22:21.880 --> 0:22:24.919
<v Speaker 1>talking about all the studies. Okay, Well, they did do

0:22:24.960 --> 0:22:28.560
<v Speaker 1>a twin study, and they found as in studying human twins,

0:22:28.720 --> 0:22:32.480
<v Speaker 1>not two different studies that look alike. But uh, they

0:22:32.520 --> 0:22:34.840
<v Speaker 1>found that if and this is this is sort of

0:22:34.880 --> 0:22:37.920
<v Speaker 1>helps back up evidence of a genetic component. But if

0:22:37.920 --> 0:22:42.720
<v Speaker 1>one twin has anorexia, then they're identical twin, not fraternal

0:22:43.240 --> 0:22:50.120
<v Speaker 1>um um more likely to also have that same disorder. Right,

0:22:50.400 --> 0:22:53.480
<v Speaker 1>But not, like you said, among fraternal twins, because so

0:22:53.600 --> 0:22:55.440
<v Speaker 1>because I mean you'd think, like, you know, you see

0:22:55.960 --> 0:22:58.960
<v Speaker 1>identical twins and and think like what did your mother

0:22:59.040 --> 0:23:02.119
<v Speaker 1>do to you too? How? How could this be allowed

0:23:02.119 --> 0:23:03.800
<v Speaker 1>to go on? But if that's not the case with

0:23:03.840 --> 0:23:08.240
<v Speaker 1>fraternal twins, then that removes that environmental component, strongly suggests

0:23:08.240 --> 0:23:11.199
<v Speaker 1>that it's a genetic component. Yeah, and maybe to some

0:23:11.280 --> 0:23:14.280
<v Speaker 1>degree a social component. I mean not all the time,

0:23:14.320 --> 0:23:18.920
<v Speaker 1>but I would imagine fraternal twins are generally um subjected

0:23:18.960 --> 0:23:23.040
<v Speaker 1>to this or similar social components. Yes. The only thing

0:23:23.080 --> 0:23:26.040
<v Speaker 1>that would confound that is fraternal twins can also be

0:23:26.880 --> 0:23:30.480
<v Speaker 1>like like boy and girl So I mean if the

0:23:30.800 --> 0:23:33.000
<v Speaker 1>if they tossed out the boy and girl and just

0:23:33.040 --> 0:23:36.640
<v Speaker 1>had like fraternal twin girls or fraternal twin boys in study,

0:23:37.040 --> 0:23:39.840
<v Speaker 1>I would say that would strongly suggest it's a genetic component.

0:23:39.880 --> 0:23:42.119
<v Speaker 1>But I mean, in in any home, a boy and

0:23:42.160 --> 0:23:43.600
<v Speaker 1>a girl are going to be treating or a son

0:23:43.640 --> 0:23:45.280
<v Speaker 1>and a daughter is going to be treated differently. Is

0:23:45.359 --> 0:23:47.639
<v Speaker 1>just the way it is, unless you live in a

0:23:47.640 --> 0:23:52.360
<v Speaker 1>skinner box. Oh gosh, that that should lighten the mood, right,

0:23:52.960 --> 0:23:56.240
<v Speaker 1>unless you're dad shocks you for studies at home. Uh,

0:23:56.280 --> 0:23:59.160
<v Speaker 1>they did not have not found a gene they can pinpoint.

0:23:59.160 --> 0:24:02.320
<v Speaker 1>They have found thirty I'm sorry, forty three genes that

0:24:02.440 --> 0:24:06.240
<v Speaker 1>could potentially be of use when it comes to linking

0:24:06.320 --> 0:24:10.000
<v Speaker 1>genetics to these disorders, but they haven't. It's nothing is

0:24:10.080 --> 0:24:12.840
<v Speaker 1>very clear cut at this point. Right. So that's the

0:24:13.000 --> 0:24:17.000
<v Speaker 1>that's about as far as they've gotten on the biological component. UM.

0:24:17.040 --> 0:24:19.760
<v Speaker 1>As far as the psychological component, like you were saying,

0:24:20.040 --> 0:24:24.919
<v Speaker 1>they found there's a lot of comorbidity with other UM.

0:24:25.200 --> 0:24:30.760
<v Speaker 1>Other behavior disorders and personality disorders like depression, anxiety disorder,

0:24:30.920 --> 0:24:36.720
<v Speaker 1>obsessive compulsive disorder UM. They bear a lot of resemblance

0:24:36.760 --> 0:24:40.240
<v Speaker 1>to one another and that um, like with with anorexia

0:24:40.400 --> 0:24:45.760
<v Speaker 1>or bulimia, something called ritualized food behaviors develop where um,

0:24:45.840 --> 0:24:48.600
<v Speaker 1>you cut food into small pieces first to make it

0:24:48.600 --> 0:24:51.760
<v Speaker 1>seem like there's more or make it seem like you are,

0:24:52.000 --> 0:24:56.119
<v Speaker 1>um are like eating more than you actually are. But

0:24:56.840 --> 0:24:59.880
<v Speaker 1>the what makes it ritualizes you couldn't eat food any

0:25:00.000 --> 0:25:03.080
<v Speaker 1>their way, or you have to arrange food a certain

0:25:03.119 --> 0:25:05.160
<v Speaker 1>way on the plate before you eat it, or even

0:25:05.240 --> 0:25:10.359
<v Speaker 1>like religiously counting and tracking calories is considered a ritualized

0:25:10.359 --> 0:25:13.720
<v Speaker 1>food behavior, and it really kind of trapes is into

0:25:13.760 --> 0:25:18.160
<v Speaker 1>the realm of something like obsessive compulsive disorder or experience

0:25:18.240 --> 0:25:20.560
<v Speaker 1>the anxiety if you're forced to eat food on a

0:25:20.600 --> 0:25:22.840
<v Speaker 1>plate that's not arranged in the way that you're used to.

0:25:23.080 --> 0:25:25.199
<v Speaker 1>So the idea is that you eat one english pi

0:25:25.280 --> 0:25:27.359
<v Speaker 1>at a time, you are you are taking a lot

0:25:27.440 --> 0:25:30.880
<v Speaker 1>of bites and therefore, hey, look I'm eating a lot. Yeah,

0:25:31.040 --> 0:25:34.000
<v Speaker 1>that's kind of more deceptive behavior and that would probably

0:25:34.000 --> 0:25:36.920
<v Speaker 1>be like a two fer something. I mean self deceptive

0:25:36.960 --> 0:25:39.959
<v Speaker 1>even you know, sure, sure, but also deceptive like your

0:25:40.000 --> 0:25:42.040
<v Speaker 1>parents who might be watching you like a hawk or something.

0:25:42.080 --> 0:25:46.600
<v Speaker 1>You're like, no, no, exactly, really interesting. But if you

0:25:46.680 --> 0:25:50.480
<v Speaker 1>couldn't eat peas any other way but that then that

0:25:50.520 --> 0:25:54.440
<v Speaker 1>would be a ritualized food behavior. Right. Uh, this statistic

0:25:55.400 --> 0:25:57.520
<v Speaker 1>as far as meeting criteria for at least one other

0:25:57.560 --> 0:26:05.080
<v Speaker 1>mental health disorder, it's fifty of anorexia patients and for bolimia. Yeah,

0:26:05.119 --> 0:26:08.239
<v Speaker 1>that is really high. Yeah, and that's and you know,

0:26:08.320 --> 0:26:11.520
<v Speaker 1>that's what makes it weird that the two are so overlapped,

0:26:11.560 --> 0:26:15.400
<v Speaker 1>because so you've got anorexia nervosa and bolimia nervosa, and

0:26:15.440 --> 0:26:18.520
<v Speaker 1>again they each have their own separate entries in the

0:26:18.600 --> 0:26:21.600
<v Speaker 1>d s M. But then there's a kind of a

0:26:21.640 --> 0:26:26.600
<v Speaker 1>binge and purge bolimia component to anorexia. But the personality

0:26:26.680 --> 0:26:30.639
<v Speaker 1>disorders that are even the types of personalities that engage

0:26:30.640 --> 0:26:33.840
<v Speaker 1>in each one are really really different. Like with anorexia

0:26:33.920 --> 0:26:38.439
<v Speaker 1>nervosa UM, the patients are usually low novelty seeking, so

0:26:38.480 --> 0:26:40.960
<v Speaker 1>they're not like trying out new things. They have a

0:26:41.000 --> 0:26:47.120
<v Speaker 1>low emotional responsiveness, decreased pleasure, and reduce social spontaneity. That's

0:26:47.160 --> 0:26:51.359
<v Speaker 1>typical someone with anorexia nervosa. With bolimia nervosa, it's like

0:26:51.480 --> 0:26:54.120
<v Speaker 1>kind of the opposite. They tend to be impulsive, they

0:26:54.160 --> 0:26:57.320
<v Speaker 1>look for new experiences, and they can have characteristics of

0:26:57.320 --> 0:27:01.119
<v Speaker 1>a borderline personality disorder from whatever read So they're like

0:27:01.280 --> 0:27:04.359
<v Speaker 1>two totally different types of people but engage in the

0:27:04.400 --> 0:27:07.080
<v Speaker 1>same behavior. And it's one of those things where it's like, Okay,

0:27:07.200 --> 0:27:09.320
<v Speaker 1>if you have two different types of people who are

0:27:09.320 --> 0:27:11.240
<v Speaker 1>trying to do the same thing or trying to achieve

0:27:11.280 --> 0:27:15.040
<v Speaker 1>the same end, what you know, what commonalities do they have?

0:27:15.720 --> 0:27:18.920
<v Speaker 1>In exploring those commonalities, maybe we'll find like the answers

0:27:18.960 --> 0:27:22.800
<v Speaker 1>to what causes eating disorders like this. Yeah, it's interesting.

0:27:22.840 --> 0:27:24.600
<v Speaker 1>I mean it does make a little bit of sense

0:27:25.080 --> 0:27:29.960
<v Speaker 1>when you look at the you know, like someone suffering

0:27:30.000 --> 0:27:34.320
<v Speaker 1>from anorexia would avoid going out to eat spontaneously with friends,

0:27:34.400 --> 0:27:38.960
<v Speaker 1>let's say at all costs. Someone with bulimia might jump

0:27:39.080 --> 0:27:42.360
<v Speaker 1>right in there because in their mind they they may

0:27:42.400 --> 0:27:45.440
<v Speaker 1>think that they have a solve for that behavior, which

0:27:45.480 --> 0:27:48.439
<v Speaker 1>is I'll excuse myself to the bathroom right afterward, and

0:27:48.480 --> 0:27:50.520
<v Speaker 1>I can still go out with my friends and eat

0:27:51.000 --> 0:27:53.640
<v Speaker 1>a regular sized meal. I think that's a really good point.

0:27:53.680 --> 0:27:58.159
<v Speaker 1>So either way that the regardless of how that person

0:27:58.280 --> 0:28:01.439
<v Speaker 1>is personality wise, they're going to age in trying to

0:28:02.040 --> 0:28:05.440
<v Speaker 1>maintain their weight. But depending on their type of personality,

0:28:05.480 --> 0:28:08.200
<v Speaker 1>they're going to choose this route or that route. Yeah, yeah,

0:28:08.200 --> 0:28:11.400
<v Speaker 1>I think I think you're onto something. Dr Chuck. Well,

0:28:11.480 --> 0:28:13.919
<v Speaker 1>the other thing too, is with these personality traits, they

0:28:14.000 --> 0:28:18.439
<v Speaker 1>found correlation with things like perfectionism, irritability, and like you

0:28:18.480 --> 0:28:22.560
<v Speaker 1>were talking about this, sometimes being impulse over, sometimes the opposite.

0:28:23.160 --> 0:28:26.080
<v Speaker 1>But what they found too is, uh, you know, if

0:28:26.119 --> 0:28:29.120
<v Speaker 1>you're studying adolescence in puberty, a lot of these are

0:28:29.119 --> 0:28:32.600
<v Speaker 1>normal traits of adolescence, so it's really hard to distinguish

0:28:32.600 --> 0:28:36.159
<v Speaker 1>sometimes and a lot of times these things it's a

0:28:36.280 --> 0:28:38.280
<v Speaker 1>chicken or the egg, these are caused by the eating

0:28:38.280 --> 0:28:41.480
<v Speaker 1>disorder and not the other way around. Yeah. That also

0:28:41.520 --> 0:28:45.440
<v Speaker 1>applies to differences in brain structure too, Like they found

0:28:45.640 --> 0:28:49.680
<v Speaker 1>things like um reduction in the gray matter and the

0:28:49.720 --> 0:28:51.960
<v Speaker 1>white matter in the brain of people with one of

0:28:52.000 --> 0:28:56.040
<v Speaker 1>the nervosas or um they have more cerebral spinal fluid,

0:28:56.440 --> 0:28:59.000
<v Speaker 1>and then other regions of the brain are smaller compared

0:28:59.080 --> 0:29:02.560
<v Speaker 1>to people who don't have disorders, but they clear up

0:29:03.040 --> 0:29:07.720
<v Speaker 1>when the um anorexia is successfully treated. Yeah, so that's

0:29:07.800 --> 0:29:10.320
<v Speaker 1>it's kind of it really makes you wonder like where,

0:29:10.440 --> 0:29:13.400
<v Speaker 1>you know, did it cause it or its like it doesn't.

0:29:13.600 --> 0:29:15.880
<v Speaker 1>It doesn't prove or disprove it either way. It's just

0:29:16.280 --> 0:29:19.760
<v Speaker 1>the two are related and we're not sure which causes which. Yeah.

0:29:19.800 --> 0:29:21.920
<v Speaker 1>I thought this F m R I stuff was interesting

0:29:22.000 --> 0:29:25.520
<v Speaker 1>because you know, our motto went in doubt, go into

0:29:25.560 --> 0:29:29.400
<v Speaker 1>the wonder machine and see what's lighting up. Be very instructive.

0:29:30.120 --> 0:29:34.400
<v Speaker 1>And they did the longest motto, every t you can

0:29:34.400 --> 0:29:36.200
<v Speaker 1>fit on the front end, back of a T shirt,

0:29:36.920 --> 0:29:39.960
<v Speaker 1>not a hat, kind of peters out down the bottom,

0:29:40.000 --> 0:29:42.840
<v Speaker 1>that's right. Uh. And then the script just you know,

0:29:43.880 --> 0:29:46.800
<v Speaker 1>like a pen like you fall asleep all writings, right, yeah, right,

0:29:47.240 --> 0:29:52.160
<v Speaker 1>So the F m R I Wonder machine has found that, uh,

0:29:52.440 --> 0:29:54.840
<v Speaker 1>it lights up those reward centers in the brain show

0:29:54.920 --> 0:29:58.600
<v Speaker 1>increased activity. Um, if you have intorexy and you're shown

0:29:58.640 --> 0:30:03.760
<v Speaker 1>photos of someone who is drastically underweight, So that's a

0:30:04.240 --> 0:30:08.320
<v Speaker 1>pretty obvious you know sign right there. Another one is

0:30:08.840 --> 0:30:12.720
<v Speaker 1>noticing fine details when you are shown a picture of

0:30:12.760 --> 0:30:16.480
<v Speaker 1>your own face, that that reward response is just lighting

0:30:16.520 --> 0:30:19.080
<v Speaker 1>up the reward center. So that that means that they

0:30:19.080 --> 0:30:24.360
<v Speaker 1>are are hyper um aware of their appearance at all

0:30:24.440 --> 0:30:28.280
<v Speaker 1>times for sure, and like they noticed things that might

0:30:28.320 --> 0:30:32.600
<v Speaker 1>not even be there, right Um. And then finally you

0:30:32.640 --> 0:30:37.640
<v Speaker 1>get to the social part of the biopsychosocial components. UM

0:30:37.680 --> 0:30:41.280
<v Speaker 1>and that's the environmental factors. And one of the big

0:30:41.320 --> 0:30:44.080
<v Speaker 1>ones that has kind of emerged is the idea of

0:30:44.200 --> 0:30:49.280
<v Speaker 1>sexual abuse in creating antirects the universear starting it in

0:30:49.280 --> 0:30:52.760
<v Speaker 1>in UM people. I saw that. I think John's Hawkins

0:30:52.800 --> 0:30:57.280
<v Speaker 1>said sexual abuse has been reported in twenty of individuals

0:30:57.280 --> 0:31:01.400
<v Speaker 1>with antorexts inniversa and bolimia innivosa, right, um, And it

0:31:01.440 --> 0:31:05.080
<v Speaker 1>doesn't necessarily have to just be sexual abuse, but there

0:31:05.160 --> 0:31:09.680
<v Speaker 1>is a consistent UM reporting of some sort of trigger.

0:31:09.880 --> 0:31:14.480
<v Speaker 1>Like the people who have bolimia and anorexia typically can

0:31:14.560 --> 0:31:17.640
<v Speaker 1>point to the moment that it started or the thing

0:31:17.800 --> 0:31:20.479
<v Speaker 1>that created this idea in their mind. It could be

0:31:20.760 --> 0:31:24.600
<v Speaker 1>apparent being overly critical of their weight. It oftentimes as

0:31:24.640 --> 0:31:27.320
<v Speaker 1>a parent, I think, yeah, it could be a coach

0:31:27.480 --> 0:31:30.160
<v Speaker 1>who is overly critical of their weight. Um. It can

0:31:30.200 --> 0:31:33.400
<v Speaker 1>be a bully teasing them about their way. It could

0:31:33.400 --> 0:31:35.320
<v Speaker 1>be a friend making a joke about their way. It

0:31:35.400 --> 0:31:38.000
<v Speaker 1>just depends on the moment, you know how, like how

0:31:38.080 --> 0:31:40.480
<v Speaker 1>something can bother you but it doesn't seem to bother

0:31:40.560 --> 0:31:43.920
<v Speaker 1>anybody else um and vice versa. You know something that

0:31:43.920 --> 0:31:45.800
<v Speaker 1>bothers someone else. You're like, that's not that big of

0:31:45.800 --> 0:31:48.080
<v Speaker 1>a deal. But it's all just based on the person,

0:31:48.120 --> 0:31:50.120
<v Speaker 1>in the context, in the setting, and maybe even just

0:31:50.200 --> 0:31:54.520
<v Speaker 1>that perfect combination of neurotransmitters that happened to be active

0:31:54.520 --> 0:31:57.200
<v Speaker 1>in their brain right then then just something got them

0:31:57.240 --> 0:32:01.680
<v Speaker 1>just right that has been on to kickstart an xi

0:32:01.760 --> 0:32:05.520
<v Speaker 1>and bolimia under a lot of circumstances. Yeah, and it's

0:32:05.600 --> 0:32:08.920
<v Speaker 1>just for parents. It's so important how they talk about

0:32:09.800 --> 0:32:12.520
<v Speaker 1>UH and not just to their kids, but any time

0:32:12.560 --> 0:32:15.840
<v Speaker 1>your kid can hear you speaking words, how you talk

0:32:15.880 --> 0:32:18.520
<v Speaker 1>about weight, and how you talk about your own body,

0:32:19.080 --> 0:32:22.480
<v Speaker 1>and how you talk about health and um, you know,

0:32:22.520 --> 0:32:24.800
<v Speaker 1>having a kid now, it's just it's made me realize

0:32:25.600 --> 0:32:30.120
<v Speaker 1>how unkind I can be to my own self being overweight,

0:32:30.280 --> 0:32:32.680
<v Speaker 1>and you you can't say those things in front of

0:32:32.680 --> 0:32:36.360
<v Speaker 1>a four year old. You have to talk about um

0:32:37.480 --> 0:32:41.719
<v Speaker 1>health and you know, daddy's exercising because daddy wants to

0:32:41.840 --> 0:32:45.840
<v Speaker 1>be healthier and stuff like that, because you'd be surprised

0:32:45.840 --> 0:32:48.640
<v Speaker 1>that you know, these little ears they hear it all.

0:32:48.760 --> 0:32:51.840
<v Speaker 1>And um, the last thing that you want is for

0:32:51.880 --> 0:32:55.680
<v Speaker 1>anything that you say to be UH two to have

0:32:55.760 --> 0:32:59.360
<v Speaker 1>an impact on your child, uh in an unhealthy way

0:32:59.360 --> 0:33:02.080
<v Speaker 1>about their body image. You know, it's just super super important,

0:33:02.080 --> 0:33:05.480
<v Speaker 1>and I think it's gotten much much better than than

0:33:05.520 --> 0:33:07.920
<v Speaker 1>the old days when you know, I know a lot

0:33:07.920 --> 0:33:10.560
<v Speaker 1>of women who talk about, you know, whether or not

0:33:10.640 --> 0:33:14.920
<v Speaker 1>they suffered from anorexi or not, uh, struggling with their

0:33:14.960 --> 0:33:19.480
<v Speaker 1>body image because um, most of the time mom talking

0:33:19.520 --> 0:33:22.720
<v Speaker 1>about it growing up. I'm sure Dad's played part two.

0:33:22.760 --> 0:33:26.080
<v Speaker 1>But I've heard a lot of anecdotal examples of women

0:33:26.120 --> 0:33:29.360
<v Speaker 1>talking about in this, you know, in the seventies, mom

0:33:29.400 --> 0:33:31.240
<v Speaker 1>talking about, you know, you can't eat this, you can't

0:33:31.240 --> 0:33:33.200
<v Speaker 1>eat that because you won't get a boyfriend, or this

0:33:33.240 --> 0:33:37.760
<v Speaker 1>won't happen or that won't happen, right, and um, that's yeah.

0:33:38.200 --> 0:33:41.280
<v Speaker 1>I've seen that a lot of places too for researching this.

0:33:41.360 --> 0:33:43.040
<v Speaker 1>But one of the other things I saw is like

0:33:43.080 --> 0:33:45.320
<v Speaker 1>what you were saying where you were talking about yourself.

0:33:45.360 --> 0:33:47.160
<v Speaker 1>You have to watch what you say around your daughter.

0:33:47.760 --> 0:33:50.520
<v Speaker 1>When you say disparaging things about your yourself, that's called

0:33:50.520 --> 0:33:54.760
<v Speaker 1>fat talk. And it is like a pastime in the West,

0:33:55.280 --> 0:33:58.960
<v Speaker 1>were like getting getting together with friends or just having

0:33:58.960 --> 0:34:01.240
<v Speaker 1>a couple of conver station around the water cooler or

0:34:01.240 --> 0:34:03.000
<v Speaker 1>something about how fat you are or how much you

0:34:03.200 --> 0:34:05.000
<v Speaker 1>ate and how much you you need to lose weight,

0:34:05.360 --> 0:34:07.760
<v Speaker 1>and that they found it can actually be a real

0:34:07.880 --> 0:34:12.200
<v Speaker 1>driver for leading to um eating disorders as well. Yeah,

0:34:12.200 --> 0:34:14.440
<v Speaker 1>I mean I make jokes all the time about that

0:34:14.520 --> 0:34:17.680
<v Speaker 1>with you and everyone I know, but I don't use

0:34:17.760 --> 0:34:21.080
<v Speaker 1>that word in my house. Uh. I have to stop

0:34:21.120 --> 0:34:23.719
<v Speaker 1>myself from making jokes about myself. It's just it's no

0:34:23.800 --> 0:34:27.400
<v Speaker 1>good for anyone. Know. One question I have though, is

0:34:27.600 --> 0:34:32.360
<v Speaker 1>like I was a pretty like husky boy. You were robust.

0:34:32.719 --> 0:34:36.240
<v Speaker 1>I was very like I had the Pillsbury doughboy nickname,

0:34:36.360 --> 0:34:38.000
<v Speaker 1>and like I mean like I was the fat in

0:34:38.160 --> 0:34:41.399
<v Speaker 1>class for sure, And uh it bothered me, like really

0:34:41.440 --> 0:34:44.040
<v Speaker 1>set the tone of my childhood in a lot of ways.

0:34:44.040 --> 0:34:46.160
<v Speaker 1>Like I had a really great childhood and I loved it,

0:34:46.400 --> 0:34:48.680
<v Speaker 1>but I also had like a real bummer childhood in

0:34:48.680 --> 0:34:53.239
<v Speaker 1>that sense too. Um But like, what do you do

0:34:53.400 --> 0:34:57.879
<v Speaker 1>when your kid is demonstrably overweight and needs to lose

0:34:57.880 --> 0:34:59.400
<v Speaker 1>weight or else they're going to spend the rest of

0:34:59.400 --> 0:35:02.160
<v Speaker 1>their life uggling with their weight, which is not fun

0:35:02.200 --> 0:35:05.719
<v Speaker 1>at all? Like what do you do? How do you

0:35:05.760 --> 0:35:09.120
<v Speaker 1>approach the little fragile ego of a kid and saying

0:35:09.440 --> 0:35:11.400
<v Speaker 1>we need to get some weight off you, you know,

0:35:11.520 --> 0:35:15.080
<v Speaker 1>without leading them down this path to an eating disorder.

0:35:15.120 --> 0:35:17.720
<v Speaker 1>That's got to be one of the trickiest things you

0:35:17.719 --> 0:35:19.719
<v Speaker 1>you would ever have to to talk about with your

0:35:19.760 --> 0:35:23.120
<v Speaker 1>kid in that in that situation. Yeah, and and also

0:35:23.320 --> 0:35:26.600
<v Speaker 1>especially now in a day where there's such a movement

0:35:26.600 --> 0:35:28.560
<v Speaker 1>to be accepting of who you are, no matter how

0:35:28.640 --> 0:35:31.960
<v Speaker 1>what size you are. Um, it's just such a fine

0:35:32.000 --> 0:35:37.000
<v Speaker 1>line to walk between good health and accepting who you are. Like,

0:35:37.360 --> 0:35:40.000
<v Speaker 1>I don't necessarily have a super poor self image, but

0:35:40.239 --> 0:35:42.920
<v Speaker 1>I want to be alive in thirty years for my daughter,

0:35:42.960 --> 0:35:45.480
<v Speaker 1>you know, right, sure, like the vanity is kind of

0:35:45.480 --> 0:35:48.920
<v Speaker 1>gone at this point. I'm for but I want to

0:35:48.960 --> 0:35:53.160
<v Speaker 1>be healthy. Uh and and those you know, a healthy

0:35:53.200 --> 0:35:55.920
<v Speaker 1>weight goes hand in hand with not having the stroke

0:35:55.960 --> 0:35:58.520
<v Speaker 1>in the heart attack later on exactly. But I think

0:35:58.560 --> 0:36:01.520
<v Speaker 1>a lot of people would say, like, Okay, yes, there

0:36:01.600 --> 0:36:04.560
<v Speaker 1>is health to be gained from eating better or from

0:36:04.560 --> 0:36:08.600
<v Speaker 1>exercising or doing both ideally. Um, but one of the

0:36:08.640 --> 0:36:11.399
<v Speaker 1>problems that we have is this ideal where it's like, well,

0:36:11.520 --> 0:36:14.120
<v Speaker 1>keep going until you have washboard abs, and until you

0:36:14.160 --> 0:36:18.279
<v Speaker 1>have like these amazing biceps, and until you just want

0:36:18.320 --> 0:36:20.600
<v Speaker 1>to do nothing but walk around in nospedo or something

0:36:20.640 --> 0:36:22.600
<v Speaker 1>like that. And the fact that like those are the

0:36:22.640 --> 0:36:25.479
<v Speaker 1>models that we see on the billboards, that drives even

0:36:25.520 --> 0:36:29.719
<v Speaker 1>that idea of health, healthiness to this kind of perverted,

0:36:29.800 --> 0:36:34.480
<v Speaker 1>weird place that can kind of develop eating disorders as well. Yeah,

0:36:34.520 --> 0:36:37.560
<v Speaker 1>that's not me. I have no illusions about ever having

0:36:37.560 --> 0:36:40.279
<v Speaker 1>a washboard stomach. I've given up on this. I don't

0:36:40.280 --> 0:36:43.799
<v Speaker 1>want a washboard's stomach. I want to want to see,

0:36:44.880 --> 0:36:47.640
<v Speaker 1>just to see what it's like, and then I'd be like,

0:36:47.719 --> 0:36:49.839
<v Speaker 1>all right, give me a donna. I like a little

0:36:49.840 --> 0:36:53.640
<v Speaker 1>softness to a body. It's nicer I hug on and

0:36:53.719 --> 0:36:55.960
<v Speaker 1>lay around with. I don't want I do too. I mean,

0:36:56.400 --> 0:36:58.000
<v Speaker 1>Emily didn't want to put her head down on a

0:36:58.000 --> 0:37:02.040
<v Speaker 1>washboard stomach, right, she doesn't want to bounce a nickel

0:37:02.120 --> 0:37:05.799
<v Speaker 1>off of the No, So I want I want to

0:37:05.840 --> 0:37:08.040
<v Speaker 1>see what it would look like on me, and then

0:37:08.200 --> 0:37:11.200
<v Speaker 1>that'd be fine. I mean, that's it. I don't really

0:37:11.200 --> 0:37:13.880
<v Speaker 1>have like any it's not my ideal look or anything

0:37:13.920 --> 0:37:15.319
<v Speaker 1>like that. I just want to see if I could

0:37:15.320 --> 0:37:17.120
<v Speaker 1>ever do it. Yeah, I just I just need to

0:37:17.160 --> 0:37:19.960
<v Speaker 1>get healthier and drop some weight and you know, feel

0:37:19.960 --> 0:37:22.240
<v Speaker 1>a little bit better day to day, like moving around

0:37:22.280 --> 0:37:24.439
<v Speaker 1>the world, because it has an impact on that stuff too.

0:37:24.800 --> 0:37:27.160
<v Speaker 1>That's the key is feeling better day to day, feeling

0:37:27.200 --> 0:37:29.919
<v Speaker 1>good in your clothes, feeling to the point where you're

0:37:29.920 --> 0:37:32.839
<v Speaker 1>not thinking about what you're eating or how much you're

0:37:32.880 --> 0:37:36.000
<v Speaker 1>exercising because you're getting enough. That's the key right there,

0:37:36.040 --> 0:37:40.120
<v Speaker 1>that's the goal. Yeah, So let's talk about social pressure

0:37:40.120 --> 0:37:41.880
<v Speaker 1>because that's kind of we're right in the middle of it.

0:37:42.800 --> 0:37:45.960
<v Speaker 1>Um well, actually, let's take a break. Okay, I'm gonna

0:37:46.000 --> 0:37:49.640
<v Speaker 1>go do some crunches, right, I'm gonna hold your feet down,

0:37:49.920 --> 0:37:52.360
<v Speaker 1>and we're gonna we're gonna talk about social pressure right

0:37:52.520 --> 0:38:18.879
<v Speaker 1>for this, So Chuck, those were pretty good. Crunches bad,

0:38:19.280 --> 0:38:21.880
<v Speaker 1>not bad at all. I'm gonna go with a B plus.

0:38:22.120 --> 0:38:25.120
<v Speaker 1>You know I started seeing a trainer, did you really? Yeah,

0:38:25.680 --> 0:38:27.680
<v Speaker 1>well that's pretty cool, man. I didn't know that. So,

0:38:27.920 --> 0:38:30.560
<v Speaker 1>like about a month then like like kind of cool

0:38:30.640 --> 0:38:34.279
<v Speaker 1>and supportive or like drill instructor type, like army. Well

0:38:34.360 --> 0:38:37.640
<v Speaker 1>she has former army funny enough, but she is cool

0:38:37.680 --> 0:38:39.920
<v Speaker 1>and supportive and more than anything, it's just like I

0:38:39.960 --> 0:38:41.880
<v Speaker 1>gotta show up at her house three days a week

0:38:42.280 --> 0:38:45.040
<v Speaker 1>and do it and I can't. You know, I can't

0:38:45.120 --> 0:38:47.200
<v Speaker 1>not do it. And that's I am one person who

0:38:47.239 --> 0:38:49.920
<v Speaker 1>will not do it if given any opportunity to not

0:38:50.000 --> 0:38:52.239
<v Speaker 1>do it. Yeah, it's so easy to just shirk on

0:38:52.280 --> 0:38:55.120
<v Speaker 1>that kind of stuff and just you know, there's always

0:38:55.160 --> 0:38:57.120
<v Speaker 1>reasons to not go or not do it or whatever.

0:38:57.200 --> 0:38:59.640
<v Speaker 1>But if you have somebody there then like, you know,

0:39:00.080 --> 0:39:02.879
<v Speaker 1>motivating you, that definitely helps. YEA, Thanks, good for you, man.

0:39:02.960 --> 0:39:05.920
<v Speaker 1>Thanks dude. It's she's killing me, she's kicking my butt,

0:39:06.960 --> 0:39:10.880
<v Speaker 1>but it's it's what I need right now. So one

0:39:10.920 --> 0:39:13.560
<v Speaker 1>of those two, admittedly throwing it out there, I'll give

0:39:13.560 --> 0:39:17.560
<v Speaker 1>you a number. Michelle, She's great. So, uh, social pressures

0:39:17.600 --> 0:39:21.000
<v Speaker 1>we're talking about, Uh, you know, this is from a

0:39:21.040 --> 0:39:25.320
<v Speaker 1>Western point of view here in the United States, uh, Canada,

0:39:26.160 --> 0:39:29.720
<v Speaker 1>some places in Europe, although that can vary pretty pretty

0:39:29.719 --> 0:39:32.840
<v Speaker 1>greatly on how they look at their bodies there, but

0:39:32.960 --> 0:39:39.320
<v Speaker 1>definitely in the United States, our culture has demonstrably said

0:39:39.920 --> 0:39:43.879
<v Speaker 1>loud and clear thin as in, you've got to be skinny,

0:39:43.920 --> 0:39:50.200
<v Speaker 1>whether it's TV or advertising or Instagram now or YouTube. Um,

0:39:50.239 --> 0:39:52.600
<v Speaker 1>it's starting to change a little bit more because there's

0:39:52.719 --> 0:39:55.480
<v Speaker 1>there's another whole wave that I was talking about about

0:39:55.480 --> 0:40:00.000
<v Speaker 1>accepting your accepting yourself and being happy with whatever side

0:40:00.080 --> 0:40:03.239
<v Speaker 1>you are. But that still can't counter the onslaught that

0:40:03.280 --> 0:40:05.840
<v Speaker 1>has happened for decades and decades in this country. No,

0:40:06.000 --> 0:40:08.359
<v Speaker 1>but it is gratifying to see it changing over time,

0:40:08.440 --> 0:40:11.759
<v Speaker 1>Like you see like plus size models everywhere, like they

0:40:11.760 --> 0:40:14.520
<v Speaker 1>don't there's not like some big right up in people

0:40:14.560 --> 0:40:18.080
<v Speaker 1>about how this daring um company clothing company used to

0:40:18.120 --> 0:40:20.919
<v Speaker 1>plus size modeling, where it's just become a normal thing. Yes,

0:40:21.200 --> 0:40:24.360
<v Speaker 1>it's becoming normalized. I think that's a big, big component

0:40:24.360 --> 0:40:26.920
<v Speaker 1>because a lot of people point to the mass media

0:40:27.360 --> 0:40:31.200
<v Speaker 1>in the West as the main driver for eating disorders

0:40:31.239 --> 0:40:36.719
<v Speaker 1>because they say this is the ideal weight, body mass index, UM,

0:40:36.960 --> 0:40:41.279
<v Speaker 1>body fat percentage, go attained to this, do whatever you

0:40:41.320 --> 0:40:42.919
<v Speaker 1>need to do to get here, and if you don't,

0:40:42.960 --> 0:40:46.680
<v Speaker 1>you're an ug face. Right. What I think is super

0:40:46.719 --> 0:40:50.879
<v Speaker 1>interesting about this um because everyone knows that it's like yeah, sure,

0:40:50.920 --> 0:40:56.040
<v Speaker 1>ads and models and and Instagram like that's that's stuff

0:40:56.080 --> 0:41:01.160
<v Speaker 1>you should know, chump change. But what's really interesting is

0:41:01.360 --> 0:41:03.480
<v Speaker 1>I mean, you know, we're not enlightening anyone as to

0:41:03.719 --> 0:41:05.879
<v Speaker 1>that's not breaking news. Oh, I got what you meant,

0:41:05.960 --> 0:41:09.600
<v Speaker 1>But uh, what's really interesting to me is to look

0:41:09.680 --> 0:41:14.080
<v Speaker 1>at all, right, if it is media, what about pre television,

0:41:14.719 --> 0:41:18.600
<v Speaker 1>like has this stuff increased? Or what about non Western cultures?

0:41:18.640 --> 0:41:20.719
<v Speaker 1>What about if someone were to move over here from

0:41:20.760 --> 0:41:25.279
<v Speaker 1>another country where Antorexi isn't very prevalent um, how would

0:41:25.320 --> 0:41:29.480
<v Speaker 1>they change? And it appears that that does have an impact.

0:41:30.200 --> 0:41:33.200
<v Speaker 1>It does, but not like h Night and Day kind

0:41:33.239 --> 0:41:36.080
<v Speaker 1>of thing like you expect, Like the studies aren't just

0:41:36.160 --> 0:41:39.279
<v Speaker 1>backing one another up left and right to where yes,

0:41:39.320 --> 0:41:42.040
<v Speaker 1>it's the mass media, and that doesn't necessarily mean it's

0:41:42.080 --> 0:41:44.640
<v Speaker 1>not the mass media. It just means that they haven't

0:41:44.640 --> 0:41:48.160
<v Speaker 1>figured out how to control for all these confounding factors

0:41:48.200 --> 0:41:51.000
<v Speaker 1>that also come along with something like moving to the

0:41:51.080 --> 0:41:54.239
<v Speaker 1>US as an immigrant um and all the things that

0:41:54.239 --> 0:41:57.360
<v Speaker 1>that come along with it in addition to being exposed

0:41:57.360 --> 0:42:00.800
<v Speaker 1>to Western mass media. Or you know what else changed

0:42:00.840 --> 0:42:04.279
<v Speaker 1>over time? Well, we got richer, food, got cheaper, junk

0:42:04.320 --> 0:42:07.040
<v Speaker 1>food became more abundant. Maybe that has something to do

0:42:07.080 --> 0:42:09.280
<v Speaker 1>with it and not just you know this this growing

0:42:09.320 --> 0:42:12.240
<v Speaker 1>of mass media in the middle to late twentieth century.

0:42:12.280 --> 0:42:14.879
<v Speaker 1>So there's a lot of studies that do say, yes,

0:42:14.880 --> 0:42:17.279
<v Speaker 1>there does seem to be a correlation, just there's never

0:42:17.320 --> 0:42:19.040
<v Speaker 1>been a smoking gun. It's like the same thing with

0:42:19.160 --> 0:42:23.279
<v Speaker 1>violence in in media or sex in media. Like the

0:42:23.280 --> 0:42:25.840
<v Speaker 1>the idea that the media just has no effect on

0:42:25.920 --> 0:42:29.600
<v Speaker 1>us whatsoever is is ridiculous to me. But I also

0:42:29.640 --> 0:42:32.399
<v Speaker 1>suspect it doesn't have quite the pronounced effect on us

0:42:32.400 --> 0:42:35.640
<v Speaker 1>that we like to think or just assume. Yeah, they're

0:42:35.680 --> 0:42:37.640
<v Speaker 1>like you said, they're just so many factors you can't

0:42:37.840 --> 0:42:40.160
<v Speaker 1>UM control all of them. But there are a couple

0:42:40.200 --> 0:42:43.319
<v Speaker 1>of interesting findings. This one study, they found a rate

0:42:43.320 --> 0:42:47.279
<v Speaker 1>of eating disorders UH in places like Iran, Singapore, and

0:42:47.360 --> 0:42:52.520
<v Speaker 1>Japan UM increased among women who were exposed to Western culture,

0:42:52.560 --> 0:42:54.479
<v Speaker 1>either by being there for a little while or living

0:42:54.480 --> 0:42:56.520
<v Speaker 1>there for a little while, even if it was just

0:42:56.560 --> 0:43:00.440
<v Speaker 1>a vacation, or through media. And another one found that

0:43:00.560 --> 0:43:03.960
<v Speaker 1>UM women who were at least one generation removed from

0:43:03.960 --> 0:43:07.560
<v Speaker 1>immigration into Canada thought about dieting more than women who

0:43:07.560 --> 0:43:11.719
<v Speaker 1>were immigrants themselves. Yeah, and and dieting behavior is UM

0:43:11.760 --> 0:43:14.880
<v Speaker 1>a very Western thing, and it's starting to spread elsewhere.

0:43:14.880 --> 0:43:17.480
<v Speaker 1>Like there's countries like Egypt and Iran and Japan and

0:43:17.600 --> 0:43:22.080
<v Speaker 1>China UM where they're studying to notice eating disorders UM

0:43:22.239 --> 0:43:25.520
<v Speaker 1>that are they're considered non Western cultures. But there again

0:43:25.560 --> 0:43:28.400
<v Speaker 1>they're like, well, has the Western media kind of infiltrated

0:43:28.440 --> 0:43:31.080
<v Speaker 1>those spaces more or is it people who have spent

0:43:31.160 --> 0:43:33.360
<v Speaker 1>time in the West who are now coming back home

0:43:33.800 --> 0:43:36.320
<v Speaker 1>and they've developed a neating disorder? What is it exactly?

0:43:36.600 --> 0:43:39.040
<v Speaker 1>But there's a really big point to this that I

0:43:39.080 --> 0:43:44.520
<v Speaker 1>think is easily overlooked. Is if if it is the

0:43:44.560 --> 0:43:48.960
<v Speaker 1>Western media and it is something like saying, here's this

0:43:49.000 --> 0:43:51.719
<v Speaker 1>ideal body image, get to it. However, you have to

0:43:52.360 --> 0:43:55.840
<v Speaker 1>a lot of people in the West engage in diets

0:43:56.360 --> 0:43:59.760
<v Speaker 1>and basically everybody in the West is exposed to that media.

0:44:00.080 --> 0:44:03.480
<v Speaker 1>And yet less than five percent of people in the

0:44:03.560 --> 0:44:06.719
<v Speaker 1>United States will ever develop an eating disorder in their lifetime.

0:44:07.280 --> 0:44:10.320
<v Speaker 1>Why isn't it more prevalent if it's just the media

0:44:10.520 --> 0:44:13.279
<v Speaker 1>or just trying to diet? You know, what is it

0:44:13.360 --> 0:44:15.560
<v Speaker 1>that makes that extra step? And that, I think is

0:44:15.600 --> 0:44:20.919
<v Speaker 1>where that um bio psycho component comes into the biopsychosocial thing.

0:44:21.120 --> 0:44:24.880
<v Speaker 1>I think it's just kind of like a triple whammy

0:44:24.920 --> 0:44:28.240
<v Speaker 1>that gets some people just right who may be genetically predisposed,

0:44:28.480 --> 0:44:31.759
<v Speaker 1>who who maybe um psychologically predisposed, and then the right

0:44:31.800 --> 0:44:35.640
<v Speaker 1>combination of social factors all converge to make somebody develop

0:44:35.640 --> 0:44:39.200
<v Speaker 1>an orrexa or bolimia. Yeah, if you're an athlete, Um,

0:44:39.200 --> 0:44:42.600
<v Speaker 1>this is interesting because you can have medical complications as

0:44:42.640 --> 0:44:46.719
<v Speaker 1>an athlete who has to drop weight. Um. Either you know,

0:44:46.800 --> 0:44:50.120
<v Speaker 1>some some sports you you have to have a lower weight,

0:44:50.160 --> 0:44:52.719
<v Speaker 1>like if you're a dancer or a jockey or a

0:44:52.719 --> 0:44:56.040
<v Speaker 1>gymnast or something like that. Other times, like if you're

0:44:56.040 --> 0:44:57.840
<v Speaker 1>a wrestler you have to make a certain weight or

0:44:57.880 --> 0:45:00.960
<v Speaker 1>a boxer a weight class. And this is not the

0:45:01.040 --> 0:45:03.960
<v Speaker 1>same thing. I mean that it can be unhealthy weight loss.

0:45:04.280 --> 0:45:07.759
<v Speaker 1>It's not the same thing necessarily as anorexia. But it

0:45:07.800 --> 0:45:11.719
<v Speaker 1>looks like that could be a trigger for uh, anorexia,

0:45:11.920 --> 0:45:15.239
<v Speaker 1>you know, after you stop your athletic career. Yeah, it's

0:45:15.280 --> 0:45:18.240
<v Speaker 1>like that part in um, what was that that Channing

0:45:18.280 --> 0:45:21.399
<v Speaker 1>Tatum Steve Carell movie set in the eighties where he's

0:45:21.440 --> 0:45:26.160
<v Speaker 1>the wrestler. Oh yeah, the Fox whatever Yeah, Fox Hawk

0:45:26.280 --> 0:45:30.799
<v Speaker 1>or something like that. Anyway, where that part where he

0:45:30.840 --> 0:45:33.880
<v Speaker 1>loses a match and he goes and just binges, and

0:45:33.920 --> 0:45:36.279
<v Speaker 1>I think his brother comes up and makes him like

0:45:36.400 --> 0:45:39.600
<v Speaker 1>throw up because he's gotta keep wrestling and he needs

0:45:39.640 --> 0:45:43.000
<v Speaker 1>to make that that class, that weight class. So the

0:45:43.040 --> 0:45:46.040
<v Speaker 1>idea that that some people who engage in these sports

0:45:46.400 --> 0:45:50.279
<v Speaker 1>kind of internalize that idea and that behavior and can

0:45:50.360 --> 0:45:55.000
<v Speaker 1>become anorexic or um belimic. Uh. That like that just

0:45:55.120 --> 0:45:58.160
<v Speaker 1>kind of makes uttering complete sense. Yeah, same with the

0:45:58.280 --> 0:46:00.560
<v Speaker 1>army too, or not just the army, but the military

0:46:01.000 --> 0:46:04.359
<v Speaker 1>where they have you know, weigh ends and fitness benchmarks.

0:46:04.760 --> 0:46:07.600
<v Speaker 1>If you miss those, you're in big trouble. So people

0:46:07.640 --> 0:46:11.400
<v Speaker 1>will engage in this this kind of eating disorder like behavior,

0:46:11.719 --> 0:46:14.600
<v Speaker 1>but they don't necessarily develop in eating disorder, although some

0:46:14.640 --> 0:46:17.279
<v Speaker 1>people go on to do just that. Yeah, it says

0:46:17.360 --> 0:46:19.640
<v Speaker 1>there's this there's one study that found enrolling in the

0:46:19.680 --> 0:46:24.400
<v Speaker 1>military led to an increase and eating disorders. Yeah, it's interesting,

0:46:24.640 --> 0:46:27.719
<v Speaker 1>um and true stuff. He should know. Fashion. We'll talk

0:46:27.719 --> 0:46:31.560
<v Speaker 1>about history here at the end, because I think all

0:46:31.560 --> 0:46:34.520
<v Speaker 1>the other stuff was probably more important than the history

0:46:34.640 --> 0:46:37.000
<v Speaker 1>and who first named it, but we like to cover

0:46:37.040 --> 0:46:42.280
<v Speaker 1>our bases. And Anorexia nervosa was named by Sir William Gull.

0:46:42.960 --> 0:46:46.880
<v Speaker 1>He was Queen Victoria's doctor, and he published a paper

0:46:46.920 --> 0:46:49.359
<v Speaker 1>and this was, well, you're just walking my past, like

0:46:49.360 --> 0:46:52.279
<v Speaker 1>one of the most interesting facts of the podcast. You

0:46:52.360 --> 0:46:55.200
<v Speaker 1>like that fact? Yes, you take it man, I was

0:46:55.239 --> 0:47:01.120
<v Speaker 1>being so generous. Oh, thank you, sir. He uh he

0:47:01.360 --> 0:47:04.200
<v Speaker 1>Sir William Gull is one of the dudes who they

0:47:04.400 --> 0:47:07.359
<v Speaker 1>all right, you think this is interesting? Fine? He may

0:47:07.480 --> 0:47:11.040
<v Speaker 1>or may not have been Jack the Ripper. Yes, this

0:47:11.080 --> 0:47:14.400
<v Speaker 1>guy who coined the term anorexia, was one of the

0:47:14.520 --> 0:47:19.040
<v Speaker 1>first to to describe it in a scientific paper, is

0:47:19.080 --> 0:47:22.080
<v Speaker 1>also one of the one of the people that is

0:47:22.120 --> 0:47:24.960
<v Speaker 1>liked for Jack the Ripper. Yeah, you just said it again.

0:47:25.040 --> 0:47:28.160
<v Speaker 1>So why did I even bother because you didn't You

0:47:28.200 --> 0:47:31.560
<v Speaker 1>didn't enjoy it enough, you didn't relish it enough. Okay,

0:47:31.640 --> 0:47:34.880
<v Speaker 1>I got you. So Jack the Ripper published a paper,

0:47:35.760 --> 0:47:39.120
<v Speaker 1>uh in eighteen seventy three, and this is after treating

0:47:39.640 --> 0:47:43.360
<v Speaker 1>young women who, by all appearances had anorexia what we

0:47:43.400 --> 0:47:45.759
<v Speaker 1>now know is anorexia, right, And you could tell it

0:47:45.800 --> 0:47:48.200
<v Speaker 1>was he was Jack the Ripper because the paper started

0:47:48.320 --> 0:47:54.280
<v Speaker 1>dear boss, how long have you been sitting on that one, buddy?

0:47:54.360 --> 0:47:57.200
<v Speaker 1>That just came up right now? Yeah? Why does this

0:47:57.239 --> 0:48:01.759
<v Speaker 1>say dear boss on your paper? So? Uh? He had

0:48:02.120 --> 0:48:05.040
<v Speaker 1>drawings in there. Um, eventually he had photos in there

0:48:05.200 --> 0:48:09.240
<v Speaker 1>before and after treatments, and um, just like us today,

0:48:09.480 --> 0:48:12.880
<v Speaker 1>he was uncertain about the nature of the disorder to

0:48:12.920 --> 0:48:16.440
<v Speaker 1>begin with. Um, what we do know historically is the

0:48:16.520 --> 0:48:19.920
<v Speaker 1>nineteen seventies here in America is where it really kind

0:48:19.920 --> 0:48:22.560
<v Speaker 1>of became a big thing. And thanks to a couple

0:48:22.600 --> 0:48:25.359
<v Speaker 1>of things. In nineteen seventy eight, there was a very

0:48:25.400 --> 0:48:31.480
<v Speaker 1>popular book published by Hilda Brutsch, the Golden Cage Colon

0:48:31.920 --> 0:48:38.880
<v Speaker 1>the Enigma of Anorexia Nervosa and obviously and super sad Um.

0:48:39.160 --> 0:48:43.680
<v Speaker 1>Karen Carpenter was the face of anorexia in America, and

0:48:43.760 --> 0:48:46.520
<v Speaker 1>America got to see her struggle off and on with

0:48:46.560 --> 0:48:51.440
<v Speaker 1>this for years until she died from complications from anorex

0:48:51.640 --> 0:48:55.120
<v Speaker 1>in nine eight three. Yeah, she died basically from oregon

0:48:55.200 --> 0:48:58.239
<v Speaker 1>failure from drinking too much ipecac over the course of

0:48:58.239 --> 0:49:00.680
<v Speaker 1>her life. It was a big deal in the United States.

0:49:00.680 --> 0:49:02.360
<v Speaker 1>I mean that really put it on the map in

0:49:02.400 --> 0:49:04.799
<v Speaker 1>a big, big way. Yeah. So there is like, if

0:49:04.800 --> 0:49:07.160
<v Speaker 1>there's a silver lining to the death of Karen Carpenter,

0:49:07.200 --> 0:49:09.080
<v Speaker 1>and there are very few of those. And if you're

0:49:09.120 --> 0:49:11.160
<v Speaker 1>too young to know who Karen Carpenters, do yourself a

0:49:11.200 --> 0:49:14.279
<v Speaker 1>favor and go look up the Carpenters right now and

0:49:14.320 --> 0:49:17.440
<v Speaker 1>have fun listening to that. Yeah. But ipocac is an

0:49:17.440 --> 0:49:19.520
<v Speaker 1>a medic, which means you drink it and it makes

0:49:19.520 --> 0:49:22.160
<v Speaker 1>you throw up. And for the twentieth century, maybe even

0:49:22.200 --> 0:49:25.720
<v Speaker 1>the nineteenth century, to doctors recommended parents keep that stuff

0:49:25.719 --> 0:49:28.279
<v Speaker 1>around their house. So if they're dumb little kid, you know,

0:49:28.680 --> 0:49:31.320
<v Speaker 1>rat poison under the sink, you've give them some ipocactu

0:49:31.360 --> 0:49:33.359
<v Speaker 1>they throw it up in their life would be safe. Well,

0:49:33.360 --> 0:49:36.600
<v Speaker 1>they started to realize, especially after Karen Carpenter, that this

0:49:36.719 --> 0:49:41.080
<v Speaker 1>epocac serve was being abused by UM and XIA patients

0:49:41.080 --> 0:49:44.680
<v Speaker 1>and believe me, A patients all over the US. And

0:49:44.719 --> 0:49:48.800
<v Speaker 1>they apparently called for a band on over the counter

0:49:48.840 --> 0:49:53.040
<v Speaker 1>sales of ipocac, and that directly came from Karen Carpenter's death.

0:49:53.239 --> 0:49:55.520
<v Speaker 1>But I didn't see that it actually ever went through.

0:49:55.920 --> 0:49:58.839
<v Speaker 1>Oh really, Yeah, as as recently as two thousand three

0:49:58.880 --> 0:50:02.960
<v Speaker 1>they were calling for a ban on non prescription epocac sales.

0:50:03.440 --> 0:50:06.920
<v Speaker 1>And unless over the counter and non prescription are not

0:50:06.960 --> 0:50:09.560
<v Speaker 1>the same thing, then no, they didn't get it pushed through.

0:50:10.520 --> 0:50:13.160
<v Speaker 1>Can you buy it today? Do you know at all? Yeah?

0:50:13.200 --> 0:50:15.399
<v Speaker 1>I mean I believe at the very least you could

0:50:15.400 --> 0:50:18.399
<v Speaker 1>get it from a pharmacist, but I think you might

0:50:18.440 --> 0:50:21.320
<v Speaker 1>be able to still buy it in a in a

0:50:21.400 --> 0:50:24.040
<v Speaker 1>drug store. I'm not sure. I haven't tried, and this

0:50:24.120 --> 0:50:26.400
<v Speaker 1>was two thousand three, but I didn't see anything about

0:50:26.400 --> 0:50:30.520
<v Speaker 1>it actually being banned. Well, I just really quickly as

0:50:30.560 --> 0:50:33.520
<v Speaker 1>you can see here two thousand eight as an article

0:50:33.560 --> 0:50:40.080
<v Speaker 1>called epochac the most dangerous over the counter drug. So um. Interesting. Yeah,

0:50:40.120 --> 0:50:44.120
<v Speaker 1>so they've basically just in to that tarnished Karen Carpenter's memory.

0:50:45.560 --> 0:50:49.000
<v Speaker 1>So treatment is tough because, like we said, there are

0:50:49.000 --> 0:50:51.759
<v Speaker 1>so many prongs, um, and we don't want to be

0:50:51.800 --> 0:50:55.200
<v Speaker 1>down on it, because you can overcome this. But the

0:50:55.400 --> 0:50:59.640
<v Speaker 1>obviously the end goal is is multi pronged as well.

0:50:59.680 --> 0:51:03.960
<v Speaker 1>What obviously you want just physically is um to eat

0:51:03.960 --> 0:51:07.560
<v Speaker 1>healthily again, um. But another big part of that is

0:51:07.640 --> 0:51:10.439
<v Speaker 1>to feel better about yourself and to have a better

0:51:11.160 --> 0:51:14.400
<v Speaker 1>self image and to overcome this mental illness that's the

0:51:14.480 --> 0:51:18.799
<v Speaker 1>underlying cause of these physical symptoms. Yeah. UM, if you

0:51:18.880 --> 0:51:21.520
<v Speaker 1>have a friend or a loved one or somebody you

0:51:21.600 --> 0:51:26.839
<v Speaker 1>care about that has anorexia UM or bulimia UM, one

0:51:26.880 --> 0:51:29.080
<v Speaker 1>of the things you can do is just be supportive

0:51:29.200 --> 0:51:32.520
<v Speaker 1>and non judgmental in the hopes of, like you were saying,

0:51:32.600 --> 0:51:34.840
<v Speaker 1>kind of help build their self esteem because it is

0:51:34.880 --> 0:51:37.320
<v Speaker 1>definitely a crisis of self esteem is a big component

0:51:37.400 --> 0:51:39.759
<v Speaker 1>of it. But what you don't want to do is

0:51:39.840 --> 0:51:43.960
<v Speaker 1>make them feel bad or shameful for not eating. Um.

0:51:44.040 --> 0:51:47.200
<v Speaker 1>You don't want to focus on the food because it's

0:51:47.239 --> 0:51:49.160
<v Speaker 1>really not the food. The food is almost like a

0:51:49.200 --> 0:51:54.399
<v Speaker 1>convenient UM. Basically, the food is the one thing that, say,

0:51:54.440 --> 0:51:57.160
<v Speaker 1>a teenage girl can control in her life in some

0:51:57.239 --> 0:52:00.600
<v Speaker 1>cases how much she eats or doesn't eat, and this

0:52:00.719 --> 0:52:04.719
<v Speaker 1>becomes manifested in interacts the nervosa. So the idea that

0:52:04.719 --> 0:52:07.120
<v Speaker 1>that no, just eat the food. What's your problem with food?

0:52:07.200 --> 0:52:08.920
<v Speaker 1>It really doesn't have much to do with the food.

0:52:09.160 --> 0:52:11.720
<v Speaker 1>The food is just this um kind of red herring

0:52:11.760 --> 0:52:14.160
<v Speaker 1>in the whole thing. Yeah, the food is almost like

0:52:14.200 --> 0:52:18.320
<v Speaker 1>the drug, except the ideas to not take the drug.

0:52:18.360 --> 0:52:22.719
<v Speaker 1>If that makes any sense. It does not. I thought

0:52:22.719 --> 0:52:24.560
<v Speaker 1>that was making sense as it was coming out of

0:52:24.600 --> 0:52:26.840
<v Speaker 1>my mouth. I started to realize it didn't. Right up

0:52:26.880 --> 0:52:30.680
<v Speaker 1>to the end. Uh, treating it is can be done

0:52:30.719 --> 0:52:34.560
<v Speaker 1>on an outpatient basis. UM. They have high calorie supplements,

0:52:34.800 --> 0:52:39.439
<v Speaker 1>dietary recommendations. Obviously, UM, if you have serious medical complications,

0:52:39.480 --> 0:52:42.359
<v Speaker 1>you might have to have a hospital stay. But they

0:52:42.360 --> 0:52:46.000
<v Speaker 1>have shown that just putting someone in the hospital has

0:52:46.040 --> 0:52:49.080
<v Speaker 1>no improvement on the outcome of their mental health. Like

0:52:49.120 --> 0:52:52.439
<v Speaker 1>you've you've really have to attack it from all angles. Yeah,

0:52:52.440 --> 0:52:54.400
<v Speaker 1>and that's a big problem too. Is like when you

0:52:54.680 --> 0:52:58.560
<v Speaker 1>have a medical like medical issues like a low pulse

0:52:59.200 --> 0:53:02.480
<v Speaker 1>UM and you you are say emaciated, like they're going

0:53:02.560 --> 0:53:04.600
<v Speaker 1>to take you the hospital, and the doctors are not

0:53:04.640 --> 0:53:09.040
<v Speaker 1>necessarily psychologists or psychiatrists. Their doctors who are going to

0:53:09.120 --> 0:53:13.640
<v Speaker 1>try to treat your emaciation or treat your low pulse UM.

0:53:13.760 --> 0:53:16.600
<v Speaker 1>And that's good, you need that kind of treatment, but

0:53:16.640 --> 0:53:20.520
<v Speaker 1>it doesn't actually heal the anorexia at all. UM. So

0:53:20.560 --> 0:53:23.200
<v Speaker 1>there has to be a multi pronged approach. And in particular,

0:53:23.239 --> 0:53:26.359
<v Speaker 1>if you do need to be nourished, like you're at

0:53:26.400 --> 0:53:28.920
<v Speaker 1>death store because you haven't eaten and too long and

0:53:29.000 --> 0:53:31.400
<v Speaker 1>your body has become malnourished in your organs are starting

0:53:31.440 --> 0:53:35.440
<v Speaker 1>to fail um, you have to go to a specialist

0:53:35.520 --> 0:53:37.560
<v Speaker 1>in this because I think we talked about in the

0:53:37.560 --> 0:53:42.080
<v Speaker 1>Angus Barbieri short stuff the idea of refeeding syndrome, where

0:53:42.120 --> 0:53:45.399
<v Speaker 1>if you introduce nutrients too quickly to somebody who hasn't

0:53:45.440 --> 0:53:48.920
<v Speaker 1>eaten in too long, they can die basically from overdosing

0:53:48.920 --> 0:53:51.440
<v Speaker 1>on nutrients. So you have to go to a specialist

0:53:51.480 --> 0:53:54.200
<v Speaker 1>in in refeeding. It's not just something that anybody can do.

0:53:54.560 --> 0:53:57.879
<v Speaker 1>The ideally you will catch this long before you could

0:53:57.880 --> 0:54:01.640
<v Speaker 1>die from refeeding syndrome or anything like that. But it is,

0:54:01.760 --> 0:54:03.840
<v Speaker 1>it is. It is a concern in an issue that

0:54:03.880 --> 0:54:07.239
<v Speaker 1>you would want to go to a specialist physician for refeating. Yeah,

0:54:07.239 --> 0:54:09.359
<v Speaker 1>and it's um we were talking about parents earlier too.

0:54:09.400 --> 0:54:13.280
<v Speaker 1>It's also interesting that early on Gull and this continued

0:54:13.320 --> 0:54:15.960
<v Speaker 1>for a while, UM felt that you know, the parents

0:54:16.640 --> 0:54:18.719
<v Speaker 1>were could be a big part of the problem in

0:54:18.760 --> 0:54:22.840
<v Speaker 1>this negative influence, especially if like it's all of a

0:54:22.880 --> 0:54:25.520
<v Speaker 1>sudden it is being treated and parents like, you know,

0:54:25.560 --> 0:54:26.840
<v Speaker 1>you need to eat and need to eat this, you

0:54:26.840 --> 0:54:29.520
<v Speaker 1>need to eat that. Uh. And so they would they

0:54:29.520 --> 0:54:32.239
<v Speaker 1>would move kids out of the home in order to

0:54:32.280 --> 0:54:35.160
<v Speaker 1>treat them more successfully because a lot of times the

0:54:35.239 --> 0:54:38.040
<v Speaker 1>parents were contributing to the the whole cause. And to

0:54:38.160 --> 0:54:40.880
<v Speaker 1>begin with, you know, yep, they would call that a

0:54:40.920 --> 0:54:46.239
<v Speaker 1>parent ectomy. Oh really, yeah, that's what Goal called it. UM.

0:54:46.440 --> 0:54:49.560
<v Speaker 1>And so that's like one theory of treatment that the

0:54:49.600 --> 0:54:51.040
<v Speaker 1>parents are the problem and you need to get the

0:54:51.120 --> 0:54:53.920
<v Speaker 1>kid away from the parents, not not like get them

0:54:53.920 --> 0:54:56.480
<v Speaker 1>into foster care or anything like that, but more that

0:54:56.600 --> 0:54:59.680
<v Speaker 1>the the kids are are being oppressed in some wave

0:55:00.080 --> 0:55:04.480
<v Speaker 1>by the parents. And Hilda Brooke b r U c H.

0:55:04.800 --> 0:55:08.560
<v Speaker 1>I'm going with Brooke, Um, yeah, the one who wrote

0:55:08.600 --> 0:55:12.080
<v Speaker 1>who wrote The Golden Cage. She concluded that the reason

0:55:12.120 --> 0:55:17.799
<v Speaker 1>for anorexia was that the teenagers were afraid of becoming teenagers,

0:55:17.880 --> 0:55:20.440
<v Speaker 1>that they just pleased the adults in their parents their

0:55:20.480 --> 0:55:22.960
<v Speaker 1>whole life, and they were afraid to kind of venture

0:55:23.000 --> 0:55:25.400
<v Speaker 1>out on their own. Um. And so this was some

0:55:25.480 --> 0:55:28.200
<v Speaker 1>means of control. Maybe I'm not sure, but it definitely

0:55:28.200 --> 0:55:30.759
<v Speaker 1>goes in with that paran ectomy thing where if you

0:55:30.840 --> 0:55:34.240
<v Speaker 1>take the kid out and um teach them to take

0:55:34.280 --> 0:55:37.040
<v Speaker 1>on this disorder on their own, it can really boost

0:55:37.040 --> 0:55:40.319
<v Speaker 1>their self esteem quite a bit and potentially cure anorexia.

0:55:40.360 --> 0:55:44.480
<v Speaker 1>As it is, that's one theory. There's another that basically

0:55:44.520 --> 0:55:47.200
<v Speaker 1>is the opposite. It says, hey, family, let's let's get

0:55:47.200 --> 0:55:49.760
<v Speaker 1>together and help this. That's right, it's like a family therapy.

0:55:49.800 --> 0:55:53.880
<v Speaker 1>It's it's the Maudsley method. And this was based on

0:55:54.080 --> 0:56:02.399
<v Speaker 1>the work of psychiatrist named Salvador, not Maudsley. Salvador uh, Menuchin. Yes,

0:56:02.719 --> 0:56:04.960
<v Speaker 1>it's not the Manuchian method, though no one knows who

0:56:05.040 --> 0:56:08.480
<v Speaker 1>Monsley is. Maybe that was his hotel pseudonym maybe. But

0:56:08.640 --> 0:56:10.520
<v Speaker 1>this is like you said this, and this makes a

0:56:10.520 --> 0:56:13.279
<v Speaker 1>lot of sense to like getting the whole family in there,

0:56:13.320 --> 0:56:16.600
<v Speaker 1>because uh, if you go to therapy as a family

0:56:17.120 --> 0:56:22.000
<v Speaker 1>or as metallica, uh, it's gonna it's gonna bear fruit

0:56:22.200 --> 0:56:26.200
<v Speaker 1>most likely because especially with something like Interrexi and bolimia,

0:56:26.280 --> 0:56:29.440
<v Speaker 1>that's there may be a lot of tendrils throughout your

0:56:29.480 --> 0:56:33.680
<v Speaker 1>family that is, uh is potentially causing some of this

0:56:33.760 --> 0:56:36.359
<v Speaker 1>to begin with. So get mom and dad in there,

0:56:36.440 --> 0:56:39.319
<v Speaker 1>get brothers and sisters in there, and and I'll talk

0:56:39.320 --> 0:56:41.959
<v Speaker 1>it out. It will probably help everyone involved. Get weird

0:56:42.040 --> 0:56:45.239
<v Speaker 1>uncle al in there, oh no, never, just keep him

0:56:45.239 --> 0:56:47.759
<v Speaker 1>at Thanksgiving and keep them quiet. But one of the

0:56:47.760 --> 0:56:50.120
<v Speaker 1>things I saw about that family method is one of

0:56:50.120 --> 0:56:53.640
<v Speaker 1>the techniques to use is called externalizing, where they're saying

0:56:53.640 --> 0:56:56.520
<v Speaker 1>where they basically say, you have an interloper in your

0:56:56.560 --> 0:57:00.440
<v Speaker 1>family known as this eating disorder, and need to come

0:57:00.480 --> 0:57:02.960
<v Speaker 1>together as a family to get this eating disorder out

0:57:03.000 --> 0:57:05.920
<v Speaker 1>of your family. You like, you guys, gang up as

0:57:05.960 --> 0:57:08.640
<v Speaker 1>a family against the eating disorder, not against the person

0:57:08.680 --> 0:57:11.520
<v Speaker 1>with the eating disorder or against one another, getting up

0:57:11.520 --> 0:57:13.719
<v Speaker 1>on the eating disorder and support the person with it

0:57:13.760 --> 0:57:16.760
<v Speaker 1>to help him right, Which is great. And like we said,

0:57:17.040 --> 0:57:21.600
<v Speaker 1>you can recover from an eating disorder. JOHNS. Hopkins says

0:57:21.720 --> 0:57:25.840
<v Speaker 1>that fifty to seventy five of patients with anorexia or

0:57:25.840 --> 0:57:32.400
<v Speaker 1>bulimia will eventually recover. It's a lot. It's a really

0:57:32.440 --> 0:57:36.520
<v Speaker 1>great recovery rate for what is ultimately, um a chronic

0:57:36.760 --> 0:57:40.880
<v Speaker 1>mental disorder. Yeah, and can we shout out a website here? Yeah,

0:57:41.200 --> 0:57:46.040
<v Speaker 1>there is a website called alsana dot com and it

0:57:46.200 --> 0:57:53.800
<v Speaker 1>is an eating disorder Helpline of all stripes. So anorexia, bulimia, UM,

0:57:53.880 --> 0:57:56.800
<v Speaker 1>I imagine bench eating, any kind of eating disorders. You

0:57:56.840 --> 0:57:59.959
<v Speaker 1>can call eight eight eight eight to two eight nine

0:58:00.040 --> 0:58:02.720
<v Speaker 1>three eight at any time and someone is going to

0:58:02.800 --> 0:58:05.600
<v Speaker 1>be there and try and help you out. And you

0:58:05.600 --> 0:58:07.240
<v Speaker 1>know we talked about all the time, just that first

0:58:07.280 --> 0:58:14.720
<v Speaker 1>step super crucial. Yep, good job, thanks you too. Uh. Well,

0:58:14.760 --> 0:58:17.080
<v Speaker 1>if you want to know more about eating disorders like

0:58:17.120 --> 0:58:20.720
<v Speaker 1>an rexia or bulimia, you can go to where Chuck

0:58:20.760 --> 0:58:22.640
<v Speaker 1>just sent you, or you pick up the phone and

0:58:22.680 --> 0:58:25.760
<v Speaker 1>call and uh you can also just hold tight and

0:58:25.760 --> 0:58:28.480
<v Speaker 1>wait for listener mail, which is coming right now. That's right,

0:58:28.560 --> 0:58:31.000
<v Speaker 1>And yeah, we we should mention there are there are many, many,

0:58:31.000 --> 0:58:35.760
<v Speaker 1>many helplines and many organizations. But again, everything I've seen

0:58:35.840 --> 0:58:38.080
<v Speaker 1>is if you suspect that your friend or loved wine

0:58:38.160 --> 0:58:41.520
<v Speaker 1>or sister or son or daughter has a eating disorder,

0:58:41.640 --> 0:58:44.240
<v Speaker 1>like you need to confront it. They don't just clear

0:58:44.320 --> 0:58:47.240
<v Speaker 1>up on their own. And it's not just a lifestyle choice. Yeah,

0:58:47.280 --> 0:58:51.920
<v Speaker 1>that's right. The National Eating Disorder Helpline is another one

0:58:50.800 --> 0:58:55.160
<v Speaker 1>E two to seven. N's to put that in our

0:58:55.160 --> 0:58:58.240
<v Speaker 1>in our slogan or motto on the T shirt. Well,

0:58:58.240 --> 0:59:01.120
<v Speaker 1>how about this, UH have a great listener mail today.

0:59:01.160 --> 0:59:04.320
<v Speaker 1>So let's just encourage everyone to look out for their

0:59:04.360 --> 0:59:07.080
<v Speaker 1>friends and family. And if you have someone in your

0:59:07.120 --> 0:59:09.000
<v Speaker 1>family that you think may be suffering from one of

0:59:09.000 --> 0:59:14.480
<v Speaker 1>these disorders, then UH reach out to them with compassion.

0:59:14.960 --> 0:59:16.640
<v Speaker 1>And if you have one of these disorders, call one

0:59:16.680 --> 0:59:19.160
<v Speaker 1>of those numbers and just take that first step toward

0:59:19.200 --> 0:59:22.240
<v Speaker 1>getting some help. Yeah, very nice, Chuck, Thanks. I think

0:59:22.280 --> 0:59:24.760
<v Speaker 1>that was even better than any listener mail. Of course,

0:59:25.120 --> 0:59:27.200
<v Speaker 1>I've heard a lot of listener mail. Anything is better

0:59:27.200 --> 0:59:31.280
<v Speaker 1>than listener mail. Tops. We're just kidding. We love listener

0:59:31.320 --> 0:59:32.919
<v Speaker 1>mail And if you want to get in touch with us,

0:59:32.960 --> 0:59:35.360
<v Speaker 1>you can go onto stuff you Should Know dot com

0:59:35.400 --> 0:59:37.760
<v Speaker 1>and we've got all our social links hanging out around there,

0:59:38.080 --> 0:59:40.320
<v Speaker 1>and you can also send us a good old fashioned email,

0:59:40.600 --> 0:59:42.760
<v Speaker 1>wrap it up, spank it on the bottom, and send

0:59:42.760 --> 0:59:48.880
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0:59:48.960 --> 0:59:51.120
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0:59:51.120 --> 0:59:53.680
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