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Speaker 1: You're on Kiss FM, Tela's number one at music station

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Speaker 1: right in Seacrest. Here, let's get your morning act. Then

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Speaker 1: I got a quote of the day to help you

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Speaker 1: tackle Monday. This morning Monday is simply wearing this while

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Speaker 1: sleeping can improve your brain function the next day. Researchers

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Speaker 1: found those who slept wearing it showed enhance memory and alertness.

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Speaker 1: And you know what it is. And I struggle with

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Speaker 1: it myself. A sleep mask. Oh, I've been wanting to

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Speaker 1: get one. It's not for me. It's really not for me.

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Speaker 1: I've had to force myself to do it on an

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Speaker 1: airplane before. Yeah, right, and I but I feel it's

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Speaker 1: like pushing on my eyes. I feel it too. But

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Speaker 1: you can try like the really silky ones and like

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Speaker 1: the puffy silky ones. But they experts say eliminating light

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Speaker 1: disruptions helps you get uninterrupted sleep and aligns your circadian rhythm.

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Speaker 1: Darkness also improves melatonin production. So if you can, you should.

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Speaker 1: You should try it with your or ring and really

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Speaker 1: compare the two nights. It's a great experiment. Much looking

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Speaker 1: forward to sleeping again. Try that because you're saying that

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Speaker 1: you only got sixty percent of sleep last night. So

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Speaker 1: tonight put the eyemask on and then see how how

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Speaker 1: much more sleep you get? No, report back, first thing tomorrow.

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Speaker 1: Oh I like this homework. I found how Pluto and

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Speaker 1: Aquarius affects every sign in the zodiac. Maybe I do

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Speaker 1: that later this week. What can we do about that? Well,

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Speaker 1: I got to read through and condense. They're very long.

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Speaker 1: There's no like generic. Why Pluto people are talking about

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Speaker 1: Pluto in their lives. Yeah, there's generic, but don't you

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Speaker 1: who wants generic? Just give me a little give me

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Speaker 1: a little carrot right now? Okay, um, so this is

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Speaker 1: going to um, it's going to be a time of

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Speaker 1: radical change in action. Right. So that's the thing. Yeah,

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Speaker 1: that's why people are saying when something goes on in

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Speaker 1: your life right now, Pluto's inaquaris, Pluto and Aquarius will

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Speaker 1: spur innovation. Well that's good. So is it a good

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Speaker 1: eye thing or a bad idea that Pluto is inaquarius.

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Speaker 1: It seems like a good thing, but kind of annarly thing,

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Speaker 1: a good annarly Yeah, well I'm totally confused. And now, yeah,

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Speaker 1: today's quote Free of Monday. The critical judge in your

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Speaker 1: head does not tell the truth. It does not have

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Speaker 1: your best interests at heart, the critical judge in your head.

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Speaker 1: Kiss up, out,