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Speaker 1: Welcome in John Breakable a mental health podcast with Jay Glazer.

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Speaker 1: Today is mental health motivation. But before we get into that,

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Speaker 1: if you're like many adults, you may be surprised to

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Speaker 1: learn that one in five adults in this country experienced

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Speaker 1: mental illness last year. You have far too many failed

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Speaker 1: to receive the support they need. Carolyn, behavioral health is

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Speaker 1: doing something about it. They understand the behavioral health is

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Speaker 1: a key part of whole health, delivering compassionate care that

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Speaker 1: treats physical, mental, emotional, and social needs in tandem. Carolyn,

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Speaker 1: behavioral health raising the quality of life through empathy and action.

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Speaker 1: Even though I'm living in the blue these days, I

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Speaker 1: still have grade days because this is just holm wired.

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Speaker 1: I add on Saturday, the greatest day I've had in months.

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Speaker 1: It's not a year. So I reached out to Rosie Renee,

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Speaker 1: her sister actually talked to God about it. And I

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Speaker 1: told Lane Johnson for the Eagles. He and I were

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Speaker 1: doing a mental health talk for a bunch of offensive

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Speaker 1: lindmen down in Dallas, Texas, and I told him, also,

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Speaker 1: if I reached out to my four people, they made

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Speaker 1: me feel better. And then I started reaching out to people,

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Speaker 1: not telling them what was happening with me? I sent

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Speaker 1: a simple message to the rock, the busiest dude in

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Speaker 1: the world, and the message was, hey, dude, just chucking

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Speaker 1: up on you, that is all. And he immediately sends

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Speaker 1: back a message, what's wrong? What's happening? I could tell, man,

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Speaker 1: we're just so connected when it comes to mental health.

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Speaker 1: I could tell just by a simple text, when you're

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Speaker 1: good or bad, and you're not good right now, what's up?

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Speaker 1: And I just started crying because I was not in

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Speaker 1: a good place. And then I, you know Rosie where

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Speaker 1: it's great to have a teammate like her to sit

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Speaker 1: with me and say, what's happening with you right now?

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Speaker 1: Why are you going down this rabbit hole? And there's

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Speaker 1: a bunch of things. One, you know, I'm not great

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Speaker 1: with change, and I'm going to training camp in two

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Speaker 1: weeks and giving up this whole life that I've had

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Speaker 1: here in Malibu, California with Rosie for a while, and

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Speaker 1: you know, the travels here to get to me, and

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Speaker 1: just I don't know, there's just a bunch of things

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Speaker 1: that threw me off. But folks, it threw me off

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Speaker 1: worse than it's throwing me off. For a long time,

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Speaker 1: So I want people understand, Yes, I'm the man to

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Speaker 1: lead you all to the blue. You damn right. I

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Speaker 1: am mostly out of the gray, but I don't know

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Speaker 1: if I'll ever fully be out of it. And if

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Speaker 1: I did, then that's not really as authentic to you,

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Speaker 1: all Right. You got to know someone understands you, They

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Speaker 1: gets you, that he's in the trenches with you. But

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Speaker 1: I've this whole off season, I've been in the blue

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Speaker 1: more than I ever have because I do have that

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Speaker 1: teammate and Rosie been doing a lot more spiritual things.

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Speaker 1: I've gotten these tools I use for my mental health,

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Speaker 1: which is, you know, the breath work and gratitude list

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Speaker 1: that I write, and the meditation and when I go

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Speaker 1: to sleep at night, I now have a meditation I

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Speaker 1: do to go to sleep at night, which wakes me

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Speaker 1: up in a better place. And I've gotten so much

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Speaker 1: better special especially recently when I went to get step

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Speaker 1: cell treatments and my back is in as much pain anymore.

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Speaker 1: That takes away a lot of the gray. So I've

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Speaker 1: been in the gray. I just man, I just kind

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Speaker 1: of fell off the wagon the other day and I

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Speaker 1: shipped to bed and it wasn't great. But it was incredible.

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Speaker 1: Within a few hours of me reaching out to four

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Speaker 1: people telling them what's going on with me, and then

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Speaker 1: reaching out to four others, including the Rock, just checking

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Speaker 1: up on them, I was out of it, completely out

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Speaker 1: of it. I was completely back in the blue. This

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Speaker 1: was a huge, huge step for me to see that

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Speaker 1: I have the tools. It only took me a couple

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Speaker 1: hours and went from the worst dark gray that I've

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Speaker 1: been in years to an incredible blue and a much

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Speaker 1: better frame of mind. Ended up going out to dinner

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Speaker 1: that night with Andrew Whitworth. He couldn't tell anything. I

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Speaker 1: told him afterwards, not that I was trying to hide it,

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Speaker 1: but just to hear how pride he was me also

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Speaker 1: that I'm able to use these tools in the right

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Speaker 1: way and get myself out of it. So again, guys,

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Speaker 1: we're going to continue to teach you these tools, but

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Speaker 1: the big part is implementing them as well. And I

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Speaker 1: could tell you firsthand implementing them totally completely changed my

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Speaker 1: life the other day. Keep walking this walk together,