1 00:00:00,120 --> 00:00:03,840 Speaker 1: Even in the moments when it feels heavy, there's always 2 00:00:03,960 --> 00:00:08,240 Speaker 1: going to be another side where you're going to find relief, 3 00:00:08,760 --> 00:00:10,320 Speaker 1: release and rest. 4 00:00:25,040 --> 00:00:28,520 Speaker 2: Hey, everybody, EMILYA Badi Here. You are listening to Hurdle, 5 00:00:28,680 --> 00:00:31,440 Speaker 2: a wellness focus podcast where I connect with everyone from 6 00:00:31,440 --> 00:00:35,160 Speaker 2: your favorite athletes to top experts and industry CEOs about 7 00:00:35,159 --> 00:00:39,360 Speaker 2: their highest hies, toughest moments, and everything in between. We 8 00:00:39,520 --> 00:00:42,000 Speaker 2: all go through hurdles in life, and my goal through 9 00:00:42,000 --> 00:00:44,960 Speaker 2: these discussions is to empower you to better navigate yours 10 00:00:45,240 --> 00:00:48,440 Speaker 2: and move with intention so that you can stride towards 11 00:00:48,440 --> 00:00:51,840 Speaker 2: your own big potential and of course have some fun 12 00:00:52,360 --> 00:00:56,000 Speaker 2: along the way. We are back with our fifth and 13 00:00:56,200 --> 00:01:00,000 Speaker 2: final episode in this week's Turning the Page see your 14 00:01:00,680 --> 00:01:04,040 Speaker 2: The annual Turning the Page series is when I sit 15 00:01:04,280 --> 00:01:07,759 Speaker 2: down with some of your favorite guests from the last 16 00:01:07,800 --> 00:01:10,080 Speaker 2: three sixty five to chat about what lessons they're bringing 17 00:01:10,080 --> 00:01:14,080 Speaker 2: with them into the new year. Each guest gives us 18 00:01:14,280 --> 00:01:17,160 Speaker 2: some highlights from their past year, they offer up a 19 00:01:17,200 --> 00:01:20,040 Speaker 2: word that they're focusing on in the new year, and 20 00:01:20,080 --> 00:01:23,640 Speaker 2: then share some advice on how to move through the 21 00:01:23,680 --> 00:01:28,080 Speaker 2: next fifty two weeks with grace and a positive outlook 22 00:01:28,640 --> 00:01:33,040 Speaker 2: For today's episode, I am sitting down with Rebecca Price. 23 00:01:33,240 --> 00:01:37,520 Speaker 2: She is a meditation and yoga teacher as well as 24 00:01:37,600 --> 00:01:41,360 Speaker 2: a Nike Global trainer. And I know I told you 25 00:01:41,560 --> 00:01:47,040 Speaker 2: that Minaje has the most relaxing voice, but I don't know. 26 00:01:47,920 --> 00:01:50,240 Speaker 2: It's a toss up between the two of these. I 27 00:01:50,280 --> 00:01:52,800 Speaker 2: am so happy that we were able to connect recently 28 00:01:53,040 --> 00:01:55,320 Speaker 2: when she was in town. It always brings me so 29 00:01:55,440 --> 00:01:59,920 Speaker 2: much joy to be able to have these conversations I are. 30 00:02:01,400 --> 00:02:05,960 Speaker 2: In today's chat, Rebecca gets really candid about the difficult 31 00:02:06,080 --> 00:02:10,200 Speaker 2: hurdle she's overcome over the last year, including the unexpected 32 00:02:10,240 --> 00:02:14,320 Speaker 2: loss of her brother. She talks about grief and how 33 00:02:14,360 --> 00:02:17,440 Speaker 2: every time that we grieve it may look different and 34 00:02:17,520 --> 00:02:20,600 Speaker 2: there's a certain level of grace that goes hand in 35 00:02:20,680 --> 00:02:24,160 Speaker 2: hand with that. We also connect on the topic of 36 00:02:24,280 --> 00:02:27,600 Speaker 2: chosen family and how beautiful it can be if we 37 00:02:27,880 --> 00:02:32,320 Speaker 2: allow ourselves to let other people show up for us, 38 00:02:32,360 --> 00:02:37,280 Speaker 2: something that can be hard in practice. Plus truly, just 39 00:02:37,400 --> 00:02:42,640 Speaker 2: so many really beautiful takeaways and again, just happy to 40 00:02:42,960 --> 00:02:48,600 Speaker 2: end this really great week of content with Rebecca highlight 41 00:02:49,160 --> 00:02:53,400 Speaker 2: hurdles most listened to week of the show. Ever, I 42 00:02:53,440 --> 00:02:56,160 Speaker 2: cannot believe it so that would be possible without all 43 00:02:56,160 --> 00:02:58,919 Speaker 2: of you. Thank you so much for tuning in and 44 00:02:58,960 --> 00:03:01,839 Speaker 2: thank you for helping me start off twenty twenty three 45 00:03:02,240 --> 00:03:05,160 Speaker 2: on a great foot. Make sure you're following along with 46 00:03:05,200 --> 00:03:07,880 Speaker 2: Hurdle over on social It's at Hurdle Podcast. I am 47 00:03:07,919 --> 00:03:11,960 Speaker 2: over at Emily a body and with that, let's get 48 00:03:12,000 --> 00:03:27,920 Speaker 2: to it. Let's get to hurdling today. I'm sitting back 49 00:03:27,960 --> 00:03:30,760 Speaker 2: down with my dear friend Rebecca Price. How are you doing. 50 00:03:31,240 --> 00:03:33,079 Speaker 1: I'm doing well. How about you? 51 00:03:33,200 --> 00:03:37,080 Speaker 2: I'm good. I you know, when I was thinking about 52 00:03:37,880 --> 00:03:39,480 Speaker 2: like making the list of people that I wanted to 53 00:03:39,520 --> 00:03:41,840 Speaker 2: sit down with for this episode, like I was just 54 00:03:42,000 --> 00:03:46,800 Speaker 2: remembering how calm and content and like, I just you 55 00:03:47,000 --> 00:03:50,800 Speaker 2: walked out of my apartment the studio, you walked out 56 00:03:50,880 --> 00:03:53,800 Speaker 2: of the studio when we recorded, And you know that's 57 00:03:53,800 --> 00:03:55,920 Speaker 2: saying I think about how you feel when somebody leaves you. 58 00:03:56,720 --> 00:03:59,080 Speaker 2: I was like, oh, yeah, yeah, I need to feel 59 00:03:59,080 --> 00:03:59,760 Speaker 2: that way again. 60 00:04:00,120 --> 00:04:03,040 Speaker 1: I felt that way too when I left. I felt 61 00:04:03,080 --> 00:04:05,480 Speaker 1: like I was really appreciative of the fact of being 62 00:04:05,480 --> 00:04:10,080 Speaker 1: able to like talk about stuff, and it provided me 63 00:04:10,080 --> 00:04:12,480 Speaker 1: in a different opportunity to allow people to see me 64 00:04:12,560 --> 00:04:15,960 Speaker 1: differently too as well. And I really was appreciative of that, 65 00:04:16,000 --> 00:04:17,640 Speaker 1: and I left here like smiling. I was like, oh 66 00:04:17,640 --> 00:04:19,039 Speaker 1: my god, I can't wait for it to drop. 67 00:04:19,120 --> 00:04:22,400 Speaker 2: It's gonna be so good. Like yeah, so I love that. 68 00:04:22,480 --> 00:04:25,719 Speaker 2: Wait so when it did drop, did you get lots 69 00:04:25,720 --> 00:04:26,640 Speaker 2: of positive feedback? 70 00:04:26,760 --> 00:04:26,960 Speaker 3: Yes? 71 00:04:27,040 --> 00:04:28,520 Speaker 2: I did. I love hearing that. 72 00:04:28,640 --> 00:04:31,720 Speaker 1: Yeah, I received a lot of positive feedback. A lot 73 00:04:31,720 --> 00:04:35,440 Speaker 1: of people were just like kind of also appreciated my 74 00:04:35,520 --> 00:04:40,960 Speaker 1: vulnerability totally and even just I received like random dms 75 00:04:40,960 --> 00:04:42,560 Speaker 1: from people I don't know who were just like thank 76 00:04:42,600 --> 00:04:44,159 Speaker 1: you for that, and thank you for talking about what 77 00:04:44,160 --> 00:04:46,920 Speaker 1: you talked about. It was just a really nice feeling 78 00:04:47,080 --> 00:04:50,240 Speaker 1: after having done that and just allowing myself to hold 79 00:04:50,240 --> 00:04:53,080 Speaker 1: space a little differently than how people typically see me. 80 00:04:53,080 --> 00:04:56,200 Speaker 2: Show up exactly because when we sat down the last time, 81 00:04:56,240 --> 00:04:59,440 Speaker 2: you talked a lot about navigating a lot of different 82 00:04:59,480 --> 00:05:01,279 Speaker 2: health strug. How are you feeling lately? 83 00:05:01,680 --> 00:05:04,520 Speaker 1: I'm feeling well. Like I'm feeling well. I feel I 84 00:05:04,600 --> 00:05:08,200 Speaker 1: spent a lot of time really focusing and taking care 85 00:05:08,200 --> 00:05:11,760 Speaker 1: of myself over like especially the summer and after the summer, 86 00:05:12,560 --> 00:05:16,240 Speaker 1: so I'm feeling really great. I'm still struggling with, like, 87 00:05:16,480 --> 00:05:20,320 Speaker 1: you know, figuring out hormonal issues just because I'm officially 88 00:05:20,360 --> 00:05:23,960 Speaker 1: post menopausal. I didn't know. I didn't know that really 89 00:05:24,120 --> 00:05:26,760 Speaker 1: was a term until now. And so like, I'm just 90 00:05:26,800 --> 00:05:28,840 Speaker 1: trying to figure out what that looks like and feels 91 00:05:28,880 --> 00:05:31,760 Speaker 1: like in my body, because my body is definitely, you know, 92 00:05:32,200 --> 00:05:34,560 Speaker 1: different than where it was a couple of years ago, 93 00:05:34,600 --> 00:05:37,839 Speaker 1: and just adjusting to those changes. So that's been interesting. 94 00:05:38,040 --> 00:05:43,520 Speaker 3: Yeah, yeah, when do you say different, Like hot flashes? Yeah, 95 00:05:43,560 --> 00:05:48,159 Speaker 3: there are things you might not know about this yet 96 00:05:48,760 --> 00:05:49,400 Speaker 3: hot flashes. 97 00:05:49,440 --> 00:05:51,560 Speaker 1: And I remember my doctor telling me, she's like, hey, 98 00:05:51,560 --> 00:05:54,599 Speaker 1: these are the challenges that you may face once you 99 00:05:54,640 --> 00:05:56,160 Speaker 1: have this iss directing me because she's like, you're young, 100 00:05:56,200 --> 00:05:58,320 Speaker 1: and I was like, yeah, I get it, but whatever, 101 00:05:58,560 --> 00:06:03,039 Speaker 1: And now, like flashes are real, like, like night sweats 102 00:06:03,040 --> 00:06:06,640 Speaker 1: are real like, and so just kind of learning how 103 00:06:06,640 --> 00:06:09,560 Speaker 1: to navigate that space, and then also just trying to 104 00:06:09,600 --> 00:06:13,839 Speaker 1: find like helpful information because I'm not like in my 105 00:06:13,960 --> 00:06:17,520 Speaker 1: fifties or sixties, right, And so that's the other challenge 106 00:06:17,680 --> 00:06:21,159 Speaker 1: is just finding accessible information. And I'm like exploring like 107 00:06:21,240 --> 00:06:25,440 Speaker 1: different teas and different like tinctures or like flower essences 108 00:06:26,960 --> 00:06:30,080 Speaker 1: and just looking at different ways that I could approach 109 00:06:30,680 --> 00:06:32,520 Speaker 1: creating more of a sense of calm. I feel like 110 00:06:33,560 --> 00:06:35,359 Speaker 1: there's a little bit more of a higher level of 111 00:06:35,360 --> 00:06:39,320 Speaker 1: anxiety that comes along with being postmonopozzle, like and then 112 00:06:39,560 --> 00:06:43,120 Speaker 1: you know, just just being really mindful of the deficit 113 00:06:43,160 --> 00:06:46,560 Speaker 1: that my body is operating in as opposed to like 114 00:06:46,640 --> 00:06:50,320 Speaker 1: how it would normally be if I didn't have hysterectomy. 115 00:06:49,960 --> 00:06:53,680 Speaker 2: Right, right, So lots of lots of new territories right 116 00:06:53,880 --> 00:06:56,279 Speaker 2: the gate. Right, Oh my goodness, Well good on you. 117 00:06:56,320 --> 00:06:57,800 Speaker 2: And I'm sure that a lot of the things that 118 00:06:57,839 --> 00:07:01,320 Speaker 2: you're speaking of, especially searching in different remedies that might 119 00:07:01,360 --> 00:07:04,080 Speaker 2: work for your body, these are things that so many women, 120 00:07:04,160 --> 00:07:07,000 Speaker 2: if they're not already like dealing with that and listening 121 00:07:07,040 --> 00:07:08,920 Speaker 2: to this right now, like we will all get there. 122 00:07:09,160 --> 00:07:13,360 Speaker 1: So it's like, oh man, yeah, I think I remember 123 00:07:13,400 --> 00:07:15,520 Speaker 1: having my first hot flash and I was like, wow, 124 00:07:15,640 --> 00:07:18,119 Speaker 1: this is really a thing. And I called my friend 125 00:07:18,120 --> 00:07:20,040 Speaker 1: and I was just like, this is really a thing, 126 00:07:20,160 --> 00:07:22,200 Speaker 1: like just like the sweat and it was just like 127 00:07:22,240 --> 00:07:24,640 Speaker 1: really random and it just came out of nowhere. And 128 00:07:24,720 --> 00:07:26,360 Speaker 1: so now I'm a little bit more used to that 129 00:07:26,640 --> 00:07:28,640 Speaker 1: and just trying to think of different ways to be 130 00:07:28,680 --> 00:07:31,360 Speaker 1: able to like what does my bedtime routine look like? 131 00:07:31,440 --> 00:07:34,280 Speaker 1: Because I have a tendency to wake up like at 132 00:07:34,320 --> 00:07:36,480 Speaker 1: like two three in the morning, so must trying to 133 00:07:36,520 --> 00:07:40,160 Speaker 1: really master that. I got a infrared sauna blanket. 134 00:07:40,240 --> 00:07:42,280 Speaker 2: Oh I love that. Yeah, yeah, So. 135 00:07:42,280 --> 00:07:45,320 Speaker 1: I've been incorporating that in my nighttime routine. So that's 136 00:07:45,360 --> 00:07:46,680 Speaker 1: been pretty like helpful. 137 00:07:47,000 --> 00:07:52,040 Speaker 2: Nice, nice, Okay, So we are navigating this new chapter 138 00:07:52,200 --> 00:07:56,080 Speaker 2: of life. We're also here today to talk about the 139 00:07:56,160 --> 00:07:59,280 Speaker 2: year in review and talk to me a little bit 140 00:07:59,400 --> 00:08:04,680 Speaker 2: about how twenty two really treated you, So how to 141 00:08:04,760 --> 00:08:05,160 Speaker 2: treat you? 142 00:08:07,880 --> 00:08:12,960 Speaker 1: Twenty twenty two was a very interesting year. I felt 143 00:08:13,000 --> 00:08:16,880 Speaker 1: like the year was a year that kind of allowed 144 00:08:16,880 --> 00:08:22,240 Speaker 1: me to figure out different ways to understand the lessons. 145 00:08:22,600 --> 00:08:25,760 Speaker 1: So like every time I was met with a challenge, 146 00:08:25,880 --> 00:08:28,320 Speaker 1: I cuts on asking myself, like, what is the lesson? 147 00:08:28,360 --> 00:08:31,320 Speaker 1: There's a lesson in here for me to learn. In October, 148 00:08:31,360 --> 00:08:34,760 Speaker 1: my brother passed away from a drug overdose. So I 149 00:08:34,840 --> 00:08:37,920 Speaker 1: have been struggling with a lot of grief and holding 150 00:08:37,920 --> 00:08:41,920 Speaker 1: space for grief, and he was my only remaining like relative. 151 00:08:42,559 --> 00:08:45,120 Speaker 1: So I'm also struggling with this whole entire idea like 152 00:08:45,120 --> 00:08:47,200 Speaker 1: what does that mean for me? And what does that 153 00:08:47,280 --> 00:08:52,640 Speaker 1: look like? But also allowing myself to know and understand 154 00:08:52,679 --> 00:08:58,280 Speaker 1: that like grief is just like healing, it's not a 155 00:08:58,320 --> 00:09:00,320 Speaker 1: linear path. And some days you have good day, some 156 00:09:00,400 --> 00:09:03,280 Speaker 1: days you have bad days, and that like you're allowed 157 00:09:03,320 --> 00:09:05,800 Speaker 1: to be messy and hold space for yourself and feel 158 00:09:06,120 --> 00:09:08,560 Speaker 1: and feel all those kinds of feelings. So there's moments 159 00:09:08,559 --> 00:09:12,439 Speaker 1: that I feel joy. My brother and I also had 160 00:09:12,440 --> 00:09:15,520 Speaker 1: a very strange relationship at times, just because he had 161 00:09:15,520 --> 00:09:18,480 Speaker 1: addiction issues and mental health issues, and so my last 162 00:09:18,480 --> 00:09:21,480 Speaker 1: conversation with him was very like we had a fight. 163 00:09:22,160 --> 00:09:24,800 Speaker 1: And you know the guilt that I feel around not 164 00:09:24,880 --> 00:09:27,480 Speaker 1: being able to say that I love you to him 165 00:09:28,120 --> 00:09:31,600 Speaker 1: or to let him know that regardless of how people 166 00:09:31,640 --> 00:09:34,440 Speaker 1: saw him, like he was more than his addiction, he 167 00:09:34,480 --> 00:09:36,760 Speaker 1: was a person. And so now in his death, I 168 00:09:36,760 --> 00:09:38,720 Speaker 1: feel like I struggle with that a lot for people, 169 00:09:38,760 --> 00:09:42,320 Speaker 1: because unless you've lived with someone who's had addiction issues, 170 00:09:42,679 --> 00:09:47,800 Speaker 1: it's very hard for them to understand. So it has 171 00:09:48,000 --> 00:09:51,640 Speaker 1: shaped up to allowing me to see the different ways 172 00:09:51,679 --> 00:09:54,839 Speaker 1: in which my work can shift and change, like how 173 00:09:54,840 --> 00:09:57,599 Speaker 1: do we hold space for like those important conversations that 174 00:09:57,640 --> 00:10:00,120 Speaker 1: we talked about before around mental health. I always tell people, well, 175 00:10:00,200 --> 00:10:02,400 Speaker 1: like everybody has different ways of coping, right, some people 176 00:10:02,559 --> 00:10:06,880 Speaker 1: excessively over like exercise, some people like shop, some people 177 00:10:07,320 --> 00:10:11,679 Speaker 1: use substances. Right, it's all there to kind of, you know, 178 00:10:12,600 --> 00:10:16,840 Speaker 1: help with the inner wounds and traumas and that we 179 00:10:16,920 --> 00:10:20,000 Speaker 1: all are dealing with on a daily basis, whether we 180 00:10:20,720 --> 00:10:22,280 Speaker 1: choose to address it or not. 181 00:10:22,640 --> 00:10:23,400 Speaker 2: Yeah. 182 00:10:23,720 --> 00:10:28,480 Speaker 1: So I feel like I started off twenty twenty two 183 00:10:28,640 --> 00:10:32,920 Speaker 1: like calling in so many things, like how I wanted 184 00:10:33,040 --> 00:10:36,560 Speaker 1: relationships to be for me, how I wanted to show 185 00:10:36,600 --> 00:10:39,000 Speaker 1: up in terms of like a parent and a friend. 186 00:10:40,640 --> 00:10:44,280 Speaker 1: And you know, I'm ending off that year with an 187 00:10:44,400 --> 00:10:49,120 Speaker 1: understanding of like embracing all the challenges or the hurdles 188 00:10:49,480 --> 00:10:52,439 Speaker 1: for what they are and learning that there's always a 189 00:10:52,480 --> 00:10:53,560 Speaker 1: lesson behind everything. 190 00:10:53,920 --> 00:10:58,040 Speaker 2: Yeah, thanks for sharing that. I think one of the 191 00:10:58,080 --> 00:11:01,240 Speaker 2: most interesting things about grief is that we may grieve 192 00:11:01,400 --> 00:11:06,319 Speaker 2: one way for one challenge or hurdle, but a completely 193 00:11:06,440 --> 00:11:11,560 Speaker 2: other way for another challenge or hurdle. So for you 194 00:11:12,200 --> 00:11:15,400 Speaker 2: this time around, what would you say is one of 195 00:11:15,440 --> 00:11:19,439 Speaker 2: the lessons that you've learned about yourself through grieving. 196 00:11:21,280 --> 00:11:25,520 Speaker 1: I've learned that it's okay to say to people you're 197 00:11:25,520 --> 00:11:27,040 Speaker 1: not as strong as I think you are, Like I 198 00:11:27,040 --> 00:11:30,000 Speaker 1: don't need to show up in the space and be resilient. 199 00:11:30,800 --> 00:11:33,160 Speaker 1: I think when I found out my brother passed, I 200 00:11:33,360 --> 00:11:36,880 Speaker 1: remember sending a to do list to my best friend 201 00:11:37,160 --> 00:11:42,280 Speaker 1: and my cousin, and I was so focused on like 202 00:11:42,440 --> 00:11:45,760 Speaker 1: checking off all those boxes like this, he died in 203 00:11:45,800 --> 00:11:49,440 Speaker 1: a different province or state, whatever and so, and he 204 00:11:49,520 --> 00:11:52,600 Speaker 1: was also an immense transitional home. So there's a lot 205 00:11:52,679 --> 00:11:56,760 Speaker 1: of layers to his passing. And so I just had 206 00:11:56,840 --> 00:11:58,240 Speaker 1: this list that I was trying to check it off, 207 00:11:58,240 --> 00:11:59,360 Speaker 1: and I'm going to do this, and it's got to 208 00:11:59,360 --> 00:12:03,000 Speaker 1: be done by this time. And things didn't go the 209 00:12:03,040 --> 00:12:07,000 Speaker 1: way that I thought they were, and I felt okay 210 00:12:07,160 --> 00:12:10,040 Speaker 1: with that too. And I also learned how to slow 211 00:12:10,080 --> 00:12:14,080 Speaker 1: down and step back and just also have been in 212 00:12:14,080 --> 00:12:17,720 Speaker 1: this space of like I'm not as strong as everybody 213 00:12:17,800 --> 00:12:19,440 Speaker 1: likes to think I am. Today, I just want to 214 00:12:19,480 --> 00:12:22,000 Speaker 1: lie in bed and cry. And I'm okay with that. 215 00:12:22,640 --> 00:12:27,640 Speaker 1: And you know, it has allowed me to explore the 216 00:12:27,720 --> 00:12:29,680 Speaker 1: idea of like I always talk to people about like 217 00:12:29,800 --> 00:12:32,960 Speaker 1: leaning into your feelings, but like all those feelings right, 218 00:12:33,000 --> 00:12:35,560 Speaker 1: and like the ebbs and flows of like those in 219 00:12:35,600 --> 00:12:38,240 Speaker 1: between spaces of what that means for me too as 220 00:12:38,280 --> 00:12:41,640 Speaker 1: well has been really interesting. And so I think though 221 00:12:41,880 --> 00:12:45,160 Speaker 1: that is probably the major takeaway that I've taken away 222 00:12:45,160 --> 00:12:49,040 Speaker 1: from that is the fact that I'm allowing myself to 223 00:12:49,080 --> 00:12:52,040 Speaker 1: be messy, which is really hard for someone like me. 224 00:12:52,679 --> 00:12:55,679 Speaker 1: But I'm allowing myself to be messy and sitting in 225 00:12:55,720 --> 00:13:00,520 Speaker 1: that space of being okay with how that meant seeness 226 00:13:00,559 --> 00:13:02,520 Speaker 1: feels like for me at that time. 227 00:13:03,679 --> 00:13:06,400 Speaker 2: What I hear you say is the importance the importance 228 00:13:06,480 --> 00:13:14,480 Speaker 2: of also leaning into grace and feeling the mess. I 229 00:13:14,480 --> 00:13:18,600 Speaker 2: think there's a difference between allowing yourself to be messy 230 00:13:19,400 --> 00:13:24,880 Speaker 2: and feeling the mess, because we can all show up 231 00:13:25,000 --> 00:13:27,679 Speaker 2: like a proverbial hot mess, right, Like, we can all 232 00:13:27,720 --> 00:13:30,200 Speaker 2: feel like a hot mess at times, but maybe not 233 00:13:30,360 --> 00:13:34,800 Speaker 2: like actually sit in the like actual feeling of the 234 00:13:34,840 --> 00:13:37,040 Speaker 2: fact that it feels like our world may be collapsing 235 00:13:37,040 --> 00:13:40,720 Speaker 2: around us. But what happens if you allow yourself to 236 00:13:41,040 --> 00:13:44,840 Speaker 2: just feel not okay? Right? And that is so scary. 237 00:13:44,920 --> 00:13:48,200 Speaker 2: It's so scary to feel not okay because we have 238 00:13:48,280 --> 00:13:54,560 Speaker 2: been my gosh, like just instilled from society that you 239 00:13:55,320 --> 00:13:57,000 Speaker 2: have to be and you have to put on a 240 00:13:57,000 --> 00:13:59,080 Speaker 2: brave face and you have to show up and do 241 00:13:59,160 --> 00:14:01,960 Speaker 2: this and do that. And what happens if you don't. 242 00:14:02,679 --> 00:14:05,920 Speaker 1: And I think that's that idea of like extending yourself 243 00:14:05,920 --> 00:14:10,600 Speaker 1: that compassion, right like grace is essentially like compassion towards yourself. 244 00:14:10,640 --> 00:14:16,040 Speaker 1: And so like, just you know, I have like I 245 00:14:16,080 --> 00:14:18,680 Speaker 1: have to get my brother's belongings, and so I called 246 00:14:18,679 --> 00:14:20,760 Speaker 1: a friend and I called my cousin to be like, hey, like, 247 00:14:20,800 --> 00:14:23,280 Speaker 1: I can't open this box on my own. Yeah, I 248 00:14:23,320 --> 00:14:25,440 Speaker 1: need someone here with me like that, you know what 249 00:14:25,440 --> 00:14:27,520 Speaker 1: I mean. And I would have never done that before. 250 00:14:28,960 --> 00:14:32,920 Speaker 1: And even like sitting with him right, like he had 251 00:14:32,960 --> 00:14:36,360 Speaker 1: to be cremated to like sitting with him instead of 252 00:14:36,440 --> 00:14:39,320 Speaker 1: rushing through the process of like I'm gonna bring him 253 00:14:39,320 --> 00:14:41,880 Speaker 1: back to Jamaica and spread his ashes, and he's sitting 254 00:14:41,880 --> 00:14:46,080 Speaker 1: with us for a while and learning how to renegotiate 255 00:14:46,120 --> 00:14:48,440 Speaker 1: what that relationship could look like between him and I 256 00:14:48,440 --> 00:14:50,480 Speaker 1: two as well, and so like I feel like I'm 257 00:14:50,520 --> 00:14:54,240 Speaker 1: in this really joyous space too, as well as as 258 00:14:54,280 --> 00:14:57,960 Speaker 1: sad as it seems to be, because I also know 259 00:14:58,040 --> 00:15:00,600 Speaker 1: and understand that my brother's in a better place, right, Like, 260 00:15:00,880 --> 00:15:04,200 Speaker 1: my brother's no longer suffering, my brother is no longer 261 00:15:04,280 --> 00:15:08,360 Speaker 1: facing challenges. He's in a place where he can finally 262 00:15:08,360 --> 00:15:10,680 Speaker 1: be at peace and at rest, and at first I 263 00:15:10,760 --> 00:15:13,520 Speaker 1: kind of like struggled with that. I also struggle with 264 00:15:13,560 --> 00:15:15,640 Speaker 1: the fact of like getting good news in a moment 265 00:15:15,680 --> 00:15:19,600 Speaker 1: of sadness, but also understanding that like I'm deserving of 266 00:15:19,640 --> 00:15:24,720 Speaker 1: whatever the situation presents itself to me as and so, like, 267 00:15:25,640 --> 00:15:28,080 Speaker 1: you know, I think that the beauty for me has 268 00:15:28,120 --> 00:15:34,400 Speaker 1: been embracing the graciousness and like being graceful about it 269 00:15:34,440 --> 00:15:39,200 Speaker 1: too as well. Yeah, because it's helped a lot immensely. 270 00:15:39,640 --> 00:15:43,280 Speaker 2: Yeah, And you said you reached out to a good 271 00:15:43,320 --> 00:15:46,840 Speaker 2: friend at one point, and you mentioned him being you know, 272 00:15:47,360 --> 00:15:51,560 Speaker 2: your last relative so to speak. What does chosen family 273 00:15:51,640 --> 00:15:52,640 Speaker 2: look like for you? 274 00:15:54,320 --> 00:16:02,880 Speaker 1: Everything? Chils and family have been my life flying. I 275 00:16:02,960 --> 00:16:06,040 Speaker 1: had already started from before, from my previous challenges in 276 00:16:06,080 --> 00:16:10,080 Speaker 1: the hurdles, like worked on trying to cultivate a community. 277 00:16:10,800 --> 00:16:13,440 Speaker 1: For me, everything is about community, showing up as community, 278 00:16:14,320 --> 00:16:16,480 Speaker 1: being in community with each other's like a form of 279 00:16:16,520 --> 00:16:20,120 Speaker 1: community care. So for me, it was really important to 280 00:16:20,440 --> 00:16:24,160 Speaker 1: really lean into them. And so my chosen family has 281 00:16:24,280 --> 00:16:28,480 Speaker 1: been the reason why I'm getting through this the way 282 00:16:28,520 --> 00:16:31,080 Speaker 1: that I am with so much grace, because they're also 283 00:16:31,200 --> 00:16:35,120 Speaker 1: allowing me to have grace, right, They're like, you know, 284 00:16:35,160 --> 00:16:37,160 Speaker 1: They'll do simple things like call me, be like did 285 00:16:37,200 --> 00:16:40,840 Speaker 1: you eat today? I'm like, did I shoot? 286 00:16:40,880 --> 00:16:41,200 Speaker 2: I didn't? 287 00:16:41,360 --> 00:16:43,800 Speaker 1: Right? Like, you know, help me with like help with 288 00:16:43,800 --> 00:16:47,560 Speaker 1: my kids getting to and from school, you know, just 289 00:16:47,600 --> 00:16:50,840 Speaker 1: come and sit with me, just like hold space with 290 00:16:50,880 --> 00:16:52,800 Speaker 1: me in terms of like whatever you want to say, 291 00:16:52,840 --> 00:16:55,560 Speaker 1: let's just talk about it, Like if you want to cry, cry, 292 00:16:55,680 --> 00:16:59,520 Speaker 1: They've actively encouraged me to like hold space for all 293 00:16:59,560 --> 00:17:02,040 Speaker 1: the different kinds of feelings and emotions that I'm going through. 294 00:17:02,520 --> 00:17:05,760 Speaker 1: And I don't necessarily feel like I would be sitting 295 00:17:05,800 --> 00:17:09,200 Speaker 1: here if it wasn't for my chosen family right now. 296 00:17:09,440 --> 00:17:14,120 Speaker 2: Yeah, Wow, how lucky are you truly to have these 297 00:17:14,160 --> 00:17:17,160 Speaker 2: people in your life that are truly there for you? 298 00:17:17,520 --> 00:17:23,399 Speaker 2: And it is just exemplary that chosen or perhaps blood 299 00:17:23,440 --> 00:17:27,760 Speaker 2: related family can play a really big role in our 300 00:17:27,840 --> 00:17:32,920 Speaker 2: lives and that we do have the opportunity to choose 301 00:17:32,960 --> 00:17:36,720 Speaker 2: people right to look to others and treat them as 302 00:17:36,760 --> 00:17:40,040 Speaker 2: if they were what for whatever higher power you may 303 00:17:40,080 --> 00:17:42,840 Speaker 2: believe in, like what was gifted to you from the get. 304 00:17:42,640 --> 00:17:47,719 Speaker 1: Go one percent. And I also I had put on 305 00:17:47,760 --> 00:17:50,600 Speaker 1: Instagram when my brother had passed and someone had sent 306 00:17:50,640 --> 00:17:53,679 Speaker 1: me a DM just saying like you know, a really 307 00:17:54,480 --> 00:17:57,960 Speaker 1: beautiful DM and then they were like at the end, like, 308 00:17:58,520 --> 00:18:00,919 Speaker 1: allow us this community to show for you, because you 309 00:18:00,920 --> 00:18:03,639 Speaker 1: show up for us so many times. And I was 310 00:18:03,680 --> 00:18:07,920 Speaker 1: just like, you know what, that's true and I shouldn't 311 00:18:07,920 --> 00:18:11,359 Speaker 1: feel awkward about that, right. They're like, you hold space 312 00:18:11,440 --> 00:18:13,680 Speaker 1: for so many different people, doing so many different things, 313 00:18:14,160 --> 00:18:16,800 Speaker 1: and now allow us to hold space for you. So 314 00:18:17,480 --> 00:18:19,480 Speaker 1: what do you need? Like, you know, and I've had 315 00:18:19,520 --> 00:18:23,199 Speaker 1: people like do beautiful things like send me flowers, but 316 00:18:23,240 --> 00:18:26,359 Speaker 1: I've also had people like my friend sent me a 317 00:18:26,440 --> 00:18:28,879 Speaker 1: sleep kit, right because I was like, I'm having problems sleeping, 318 00:18:28,960 --> 00:18:32,720 Speaker 1: Like I've just had beautiful experience as like a friend 319 00:18:32,760 --> 00:18:36,000 Speaker 1: sent me an oracle deck, right, Like of just being 320 00:18:36,040 --> 00:18:39,720 Speaker 1: able to feel supported by people who like love me, 321 00:18:40,600 --> 00:18:42,960 Speaker 1: who know me, love me, and then people who love 322 00:18:43,000 --> 00:18:45,520 Speaker 1: me but don't like know me, but still love me, 323 00:18:45,680 --> 00:18:47,359 Speaker 1: you know what I mean. And that has been really 324 00:18:47,359 --> 00:18:49,480 Speaker 1: beautiful because then that goes back to that whole entire 325 00:18:49,480 --> 00:18:52,080 Speaker 1: idea of like showing up in community as a practice 326 00:18:52,119 --> 00:18:56,280 Speaker 1: in community care, and it has been very touching. And 327 00:18:56,960 --> 00:18:59,320 Speaker 1: you know, I just want to say thank you to 328 00:18:59,480 --> 00:19:06,360 Speaker 1: like everybody because I recognize the blessing and I don't 329 00:19:06,400 --> 00:19:07,240 Speaker 1: take that for granted. 330 00:19:12,240 --> 00:19:15,600 Speaker 2: Taking a break to tell you about this series first 331 00:19:15,760 --> 00:19:19,200 Speaker 2: sponsor Future Now, if you are a dedicated listener, you've 332 00:19:19,200 --> 00:19:21,720 Speaker 2: heard me rave about my experience with the Future app, 333 00:19:21,800 --> 00:19:25,719 Speaker 2: a new way to get fully customized personal training that 334 00:19:25,760 --> 00:19:28,840 Speaker 2: revolves all around you. No matter what gets you moving, 335 00:19:29,000 --> 00:19:32,560 Speaker 2: you'll find the guidance, motivation, and accountability to push beyond 336 00:19:32,720 --> 00:19:36,560 Speaker 2: your comfort zone. 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Let's get 379 00:22:09,680 --> 00:22:21,520 Speaker 2: back to the episode you mentioned, you know, getting that 380 00:22:21,640 --> 00:22:24,280 Speaker 2: DM with that really beautiful sentiment at the end and 381 00:22:24,520 --> 00:22:29,040 Speaker 2: offering advice yourself about having grace with ourselves When you 382 00:22:29,080 --> 00:22:32,720 Speaker 2: think about the past three sixty five, does any other 383 00:22:33,000 --> 00:22:36,480 Speaker 2: advice really resonate with you to help you on this 384 00:22:36,560 --> 00:22:37,600 Speaker 2: journey over the past year. 385 00:22:37,840 --> 00:22:43,400 Speaker 1: I think the other advice would be just not being 386 00:22:43,400 --> 00:22:47,879 Speaker 1: so humble, like it's so interesting, because I have a 387 00:22:47,920 --> 00:22:50,960 Speaker 1: tendency to like you know as much as I say, 388 00:22:51,040 --> 00:22:53,760 Speaker 1: use your voice. I also kind of I'm very acutely 389 00:22:53,800 --> 00:22:56,480 Speaker 1: aware of how much space I can take up sometimes, 390 00:22:56,800 --> 00:23:02,040 Speaker 1: and so it was really nice to have people remind 391 00:23:02,080 --> 00:23:06,760 Speaker 1: me that like you just be all in the fullness 392 00:23:06,800 --> 00:23:10,560 Speaker 1: of who you are. You know, I think a couple 393 00:23:10,640 --> 00:23:12,680 Speaker 1: of times for me, imposter syndrome showed up a lot 394 00:23:12,720 --> 00:23:14,840 Speaker 1: this year for some odd reason, which was really weird. 395 00:23:14,880 --> 00:23:16,960 Speaker 1: But you know, why do you say it like that? 396 00:23:17,080 --> 00:23:20,800 Speaker 1: Why is it weird? Well, it was just because you know, 397 00:23:20,960 --> 00:23:23,600 Speaker 1: I spend so much time unpacking so many things in 398 00:23:23,680 --> 00:23:27,040 Speaker 1: relation to like community and like having conversations that it 399 00:23:27,119 --> 00:23:31,359 Speaker 1: just felt really weird. Where I too worked on like 400 00:23:31,520 --> 00:23:37,399 Speaker 1: questioning my own worthiness. I went back to therapy, and 401 00:23:37,440 --> 00:23:39,680 Speaker 1: so my therapist was like, oh, where does this come from? 402 00:23:39,680 --> 00:23:42,560 Speaker 1: When we unpacked? You know, some wounds from you know, 403 00:23:42,640 --> 00:23:47,639 Speaker 1: being young, younger, and and you know, it was just 404 00:23:47,680 --> 00:23:51,480 Speaker 1: really interesting to see that sometimes you still question your 405 00:23:51,480 --> 00:23:55,600 Speaker 1: worth no matter how people might see you as being successful, 406 00:23:56,080 --> 00:24:00,600 Speaker 1: You're still questioning, like am I worthy of this? 407 00:24:00,800 --> 00:24:00,879 Speaker 2: Do? 408 00:24:00,920 --> 00:24:04,080 Speaker 1: What? Am I deserving of this? Like you know, how 409 00:24:04,080 --> 00:24:06,320 Speaker 1: do I get here? Like all those kinds of things. 410 00:24:06,359 --> 00:24:09,800 Speaker 1: And so I feel like, you know, one of the 411 00:24:09,880 --> 00:24:12,840 Speaker 1: lessons I also learned this year is just like embracing 412 00:24:12,960 --> 00:24:15,840 Speaker 1: all the opportunities and the abundance and welcome that in. 413 00:24:16,880 --> 00:24:18,399 Speaker 1: You know, as people like to say, don't block your 414 00:24:18,440 --> 00:24:23,119 Speaker 1: blessings versus being very hands off about it and again 415 00:24:23,200 --> 00:24:26,679 Speaker 1: exploring what that feels like inside of me to be 416 00:24:26,800 --> 00:24:30,639 Speaker 1: my own source of validation versus allowing other people to 417 00:24:30,720 --> 00:24:31,320 Speaker 1: validate me. 418 00:24:31,760 --> 00:24:36,680 Speaker 2: Yeah, stepping into your winds, your power, the things that 419 00:24:36,720 --> 00:24:39,960 Speaker 2: you've done, and believing and knowing them for a fact 420 00:24:40,000 --> 00:24:43,120 Speaker 2: to be true one percent. Yeah, which can be really 421 00:24:43,200 --> 00:24:45,560 Speaker 2: challenging to be your own hype man at times, especially 422 00:24:45,560 --> 00:24:49,479 Speaker 2: when you're not feeling super shiny or strong to you know, 423 00:24:49,520 --> 00:24:51,960 Speaker 2: step forward and say I am qualified to do this, 424 00:24:52,119 --> 00:24:55,359 Speaker 2: or I did I do deserve this X or y 425 00:24:55,480 --> 00:24:56,520 Speaker 2: you know, you know what I mean. 426 00:24:57,119 --> 00:24:59,840 Speaker 1: Yeah, yeah, one hundred percent. I feel like it's just 427 00:24:59,840 --> 00:25:03,800 Speaker 1: been this really cool space of like thinking about how 428 00:25:03,840 --> 00:25:07,679 Speaker 1: I'm showing up and then how I could show up better, 429 00:25:08,240 --> 00:25:11,760 Speaker 1: but then also welcoming in the stuff that allows me 430 00:25:11,920 --> 00:25:14,399 Speaker 1: to see how much better I've become. 431 00:25:15,320 --> 00:25:20,320 Speaker 2: Right, what would you say one of your biggest wins, 432 00:25:20,440 --> 00:25:22,600 Speaker 2: so to speak, from the last year. 433 00:25:23,040 --> 00:25:29,600 Speaker 1: Was my biggest wins? I think, Oh, that's a good question. 434 00:25:29,920 --> 00:25:33,760 Speaker 1: I think one of my biggest wins was just being 435 00:25:34,800 --> 00:25:35,880 Speaker 1: comfortable with. 436 00:25:35,880 --> 00:25:37,840 Speaker 2: The fact that. 437 00:25:39,359 --> 00:25:44,119 Speaker 1: I am successfully solo parenting and being comfortable with the 438 00:25:44,160 --> 00:25:47,159 Speaker 1: fact that I'm doing things on my own, on my 439 00:25:47,200 --> 00:25:52,639 Speaker 1: own terms, and like like really doing it. It's not 440 00:25:52,680 --> 00:25:57,280 Speaker 1: fake do it, Like I'm really doing it, And I'm 441 00:25:57,320 --> 00:26:00,560 Speaker 1: really proud of myself for that because I think sometime times, 442 00:26:01,440 --> 00:26:06,639 Speaker 1: you know, when you leave certain situations, there might be 443 00:26:06,680 --> 00:26:09,480 Speaker 1: an understanding that might be planted in someone's head around 444 00:26:09,520 --> 00:26:12,320 Speaker 1: like you can't do it, or like you can't make 445 00:26:12,359 --> 00:26:17,000 Speaker 1: it without those particular individuals or whatever. And so for 446 00:26:17,040 --> 00:26:19,199 Speaker 1: me to be able to say like, hey, like I've 447 00:26:19,320 --> 00:26:22,359 Speaker 1: done this, I've done this really well, and I'm doing 448 00:26:22,400 --> 00:26:28,440 Speaker 1: it and I'm thriving and happy while doing it, because 449 00:26:28,440 --> 00:26:31,960 Speaker 1: sometimes I think people think that like you can't do 450 00:26:32,000 --> 00:26:35,000 Speaker 1: it and be happy. You can't do it and be thriving, 451 00:26:35,720 --> 00:26:37,679 Speaker 1: like you know what I mean, And I'm not surviving, 452 00:26:37,720 --> 00:26:40,320 Speaker 1: like I'm really intentionally showing up and holding space for 453 00:26:40,359 --> 00:26:42,560 Speaker 1: myself in a way that allows me to thrive. 454 00:26:42,880 --> 00:26:48,159 Speaker 2: Yeah, it's along the lines of it doesn't need to 455 00:26:48,280 --> 00:26:53,240 Speaker 2: be bad because it's different, right, And sometimes when all 456 00:26:53,280 --> 00:26:57,120 Speaker 2: we know is one way, that can be an assumption. 457 00:26:57,440 --> 00:26:59,639 Speaker 2: It can be an assumption that well, it's never going 458 00:26:59,680 --> 00:27:01,639 Speaker 2: to be this same, But what if not being the 459 00:27:01,680 --> 00:27:03,679 Speaker 2: same is actually better? 460 00:27:04,840 --> 00:27:08,920 Speaker 1: And just also embracing like the opportunities as they present themselves. 461 00:27:08,920 --> 00:27:12,400 Speaker 1: Like not everything that presents itself is a challenge. Sometimes 462 00:27:12,520 --> 00:27:15,600 Speaker 1: challenges are opportunities, right, And then like I said, going 463 00:27:15,640 --> 00:27:18,320 Speaker 1: back to the idea of leaning into learning what the 464 00:27:18,400 --> 00:27:21,920 Speaker 1: lesson is behind it, all right, and so allowing yourself 465 00:27:22,240 --> 00:27:25,400 Speaker 1: that understanding and providing yourself that grace to sit in 466 00:27:25,440 --> 00:27:27,959 Speaker 1: that understanding is really important. And I feel that, like 467 00:27:28,480 --> 00:27:35,080 Speaker 1: you know, you know, raising three kids is not easy, no, 468 00:27:36,119 --> 00:27:39,359 Speaker 1: especially my I NEI their own YouTube show. But like 469 00:27:39,760 --> 00:27:44,399 Speaker 1: you know, in the sense of like being okay with 470 00:27:45,119 --> 00:27:48,080 Speaker 1: some days are better than other days, but then also 471 00:27:48,200 --> 00:27:51,320 Speaker 1: just being okay with the fact that, like you're actually 472 00:27:51,640 --> 00:27:54,639 Speaker 1: doing it, and like to be able to say that 473 00:27:54,680 --> 00:27:56,879 Speaker 1: you're doing it, like being able to wake up in 474 00:27:56,920 --> 00:27:59,240 Speaker 1: the morning and you know, I say to myself, Hey, 475 00:27:59,240 --> 00:28:01,879 Speaker 1: we're baca like you this today and we're gonna like 476 00:28:01,920 --> 00:28:06,639 Speaker 1: whatever the day is, we still have today, right, And 477 00:28:06,760 --> 00:28:09,000 Speaker 1: appreciating the fact that I'm able to be in a 478 00:28:09,000 --> 00:28:11,280 Speaker 1: position to be able to say that, Yeah, I do 479 00:28:11,359 --> 00:28:13,800 Speaker 1: recognize the privilege that comes along with that, but like 480 00:28:13,880 --> 00:28:19,040 Speaker 1: I also understand my positionality of like where I was 481 00:28:19,359 --> 00:28:20,760 Speaker 1: and how far I've come. 482 00:28:20,600 --> 00:28:24,560 Speaker 2: To as well, really beautiful. When you think about the 483 00:28:24,600 --> 00:28:27,720 Speaker 2: next three sixty five, if you had to choose a 484 00:28:27,760 --> 00:28:32,320 Speaker 2: word that you want to bring with you into this 485 00:28:32,480 --> 00:28:36,080 Speaker 2: new year, what would you say your word is and why. 486 00:28:37,840 --> 00:28:43,920 Speaker 1: I would say that I'm bringing the word abundance with 487 00:28:43,960 --> 00:28:47,920 Speaker 1: me into twenty twenty three. So these next three sixty 488 00:28:47,920 --> 00:28:52,920 Speaker 1: five are all about the abundance. Abundance in terms of opportunity, 489 00:28:53,400 --> 00:28:57,640 Speaker 1: abundance in terms of and I don't want people to 490 00:28:57,640 --> 00:29:00,880 Speaker 1: take money, you know, I'm talking about just abundance of 491 00:29:00,880 --> 00:29:02,160 Speaker 1: what life is going to bring me. 492 00:29:02,560 --> 00:29:03,560 Speaker 2: But money could come to. 493 00:29:05,160 --> 00:29:08,520 Speaker 1: No one's going to complain about it, you know, and 494 00:29:08,560 --> 00:29:11,400 Speaker 1: I think that would be really great. But abundance for 495 00:29:11,520 --> 00:29:14,280 Speaker 1: me is being able to look at how can I 496 00:29:14,360 --> 00:29:17,520 Speaker 1: live my life abundantly right? And so that could be 497 00:29:17,600 --> 00:29:20,600 Speaker 1: like spending quality time with my friends, you know, that 498 00:29:20,680 --> 00:29:23,640 Speaker 1: will fill me up, and that brings abundance, like being 499 00:29:23,680 --> 00:29:27,560 Speaker 1: able to, you know, have opportunities come my way that 500 00:29:27,880 --> 00:29:29,880 Speaker 1: you know I might have written down or put on 501 00:29:29,880 --> 00:29:33,800 Speaker 1: my vision board. And you know, also it could be 502 00:29:33,920 --> 00:29:37,520 Speaker 1: like career stuff. It could abundance in terms of just 503 00:29:37,560 --> 00:29:40,040 Speaker 1: like I say that a lot in my journal when 504 00:29:40,080 --> 00:29:43,080 Speaker 1: I journal is like abundance, Like I'm welcoming an abundance 505 00:29:43,120 --> 00:29:49,720 Speaker 1: because abundance equals opportunity, and I'm open to going down 506 00:29:49,760 --> 00:29:53,160 Speaker 1: the path of like abundance because at the end of 507 00:29:53,160 --> 00:29:55,920 Speaker 1: the day, it's going to lead me down different many 508 00:29:56,000 --> 00:29:59,240 Speaker 1: pathways of like opportunity, and I welcome that into my life. 509 00:29:59,480 --> 00:30:02,520 Speaker 2: Yeah, yeah, I love the word abundance. Thanks for sharing that, 510 00:30:02,640 --> 00:30:05,080 Speaker 2: and it makes me chuckle a little bit. At the 511 00:30:05,080 --> 00:30:06,920 Speaker 2: top end of this year, I think one of my 512 00:30:07,000 --> 00:30:09,800 Speaker 2: words for twenty twenty two was truly abundance, and I'm 513 00:30:09,800 --> 00:30:11,680 Speaker 2: bringing it into twenty three two so we can share 514 00:30:11,720 --> 00:30:14,240 Speaker 2: that together. I remember sitting down with a friend of 515 00:30:14,240 --> 00:30:18,520 Speaker 2: mine at a coffee shop and just talking about what 516 00:30:19,240 --> 00:30:23,840 Speaker 2: max abundance could look like. And twenty two for me 517 00:30:24,080 --> 00:30:25,960 Speaker 2: was one of those years where I didn't set a 518 00:30:25,960 --> 00:30:29,240 Speaker 2: lot of goals, but I really thought with that abundance mindset, 519 00:30:29,280 --> 00:30:31,920 Speaker 2: it was like, what could be the craziest thing that 520 00:30:31,920 --> 00:30:37,240 Speaker 2: could happen to me? Like what are my goals personally, financially, romantically, 521 00:30:37,320 --> 00:30:39,840 Speaker 2: none of which occurred, Like all of these things like 522 00:30:39,880 --> 00:30:43,280 Speaker 2: what would ideal look like? And just thinking big. It 523 00:30:43,400 --> 00:30:45,680 Speaker 2: was like I remember just giggling there with her and 524 00:30:45,720 --> 00:30:49,400 Speaker 2: being so excited and that excitement and that abundance mindset 525 00:30:49,640 --> 00:30:51,800 Speaker 2: it did work for me over a time, And so 526 00:30:51,880 --> 00:30:56,120 Speaker 2: I love hearing you say, Hey, I'm I recognize that 527 00:30:56,160 --> 00:30:58,560 Speaker 2: I journal this word a lot, and I'm seeing it 528 00:30:58,600 --> 00:31:01,160 Speaker 2: start to show up for me. Now that you're cognizant 529 00:31:01,200 --> 00:31:04,080 Speaker 2: of that, I am super excited to follow along and 530 00:31:04,080 --> 00:31:06,400 Speaker 2: see how it manifests for you over the next year. 531 00:31:06,520 --> 00:31:08,480 Speaker 1: And I also think that like it's a really cool 532 00:31:08,520 --> 00:31:10,520 Speaker 1: place for you to be and just because like it 533 00:31:10,640 --> 00:31:13,520 Speaker 1: might set you up for other things. So like just 534 00:31:13,520 --> 00:31:15,400 Speaker 1: how we talked to like you just mentioned that, like 535 00:31:15,720 --> 00:31:17,880 Speaker 1: you know, you called in like love, you called in this, 536 00:31:17,960 --> 00:31:20,800 Speaker 1: you called in that, like but sometimes you need to 537 00:31:20,840 --> 00:31:22,640 Speaker 1: get to one level of abundance to get to the 538 00:31:22,680 --> 00:31:23,160 Speaker 1: next level. 539 00:31:23,320 --> 00:31:24,400 Speaker 2: Hell yeah, you know what I mean. 540 00:31:24,480 --> 00:31:27,360 Speaker 1: So, like that's the other thing. It's what's beautiful about 541 00:31:27,360 --> 00:31:29,480 Speaker 1: it is that like there's steps to it, right, And 542 00:31:29,560 --> 00:31:32,640 Speaker 1: so like that's why I really am in this place 543 00:31:32,640 --> 00:31:35,440 Speaker 1: of really trying to like anchor into that and like 544 00:31:35,600 --> 00:31:40,080 Speaker 1: own that and also feel that, like how you talked 545 00:31:40,080 --> 00:31:43,760 Speaker 1: about it, you're being excited, Like it's an exciting place 546 00:31:43,800 --> 00:31:46,560 Speaker 1: to be in to be able to think from a 547 00:31:46,720 --> 00:31:54,360 Speaker 1: perspective of like abundance, and sometimes I feel like we're 548 00:31:54,400 --> 00:31:57,440 Speaker 1: like taught not to think from a perspective of abundance 549 00:31:57,520 --> 00:32:01,440 Speaker 1: or we feel guilt around thinking from a person of abundance, 550 00:32:02,360 --> 00:32:05,160 Speaker 1: and that doesn't negate, you know, positionality and privilege and 551 00:32:05,200 --> 00:32:06,880 Speaker 1: all those things that people want to talk about when 552 00:32:06,880 --> 00:32:11,040 Speaker 1: we use terms like abundance. But like, regardless of whatever, 553 00:32:11,200 --> 00:32:13,360 Speaker 1: like in order for that abundance to happen, you still 554 00:32:13,360 --> 00:32:16,040 Speaker 1: have to manifest it and work towards it, right, Yeah, 555 00:32:16,080 --> 00:32:18,280 Speaker 1: So like what are you calling in? What does that 556 00:32:18,320 --> 00:32:20,640 Speaker 1: look like? I want to see abundance in love too. 557 00:32:20,720 --> 00:32:22,560 Speaker 1: I want to see one's like you know what I mean. 558 00:32:22,640 --> 00:32:26,120 Speaker 1: So like we can go on that journey together. I'll 559 00:32:26,160 --> 00:32:27,120 Speaker 1: tell you at the end of the day and let 560 00:32:27,120 --> 00:32:27,280 Speaker 1: you know. 561 00:32:27,240 --> 00:32:30,200 Speaker 2: How it goes. Oh my god, oh God. I pray 562 00:32:30,280 --> 00:32:31,960 Speaker 2: them at the end of every year, at the end 563 00:32:32,000 --> 00:32:34,440 Speaker 2: of the year, I say myself, this is the year, 564 00:32:35,520 --> 00:32:37,960 Speaker 2: and we're still saying that this is going to be 565 00:32:38,000 --> 00:32:40,320 Speaker 2: the year. I feel it in abundance though, And I 566 00:32:40,800 --> 00:32:45,120 Speaker 2: really relate to you on that sentiment that it can 567 00:32:45,840 --> 00:32:49,920 Speaker 2: be something that we may feel guilty about to kind 568 00:32:49,920 --> 00:32:54,960 Speaker 2: of go with abundance because often times, this abundant mindset 569 00:32:55,240 --> 00:32:58,480 Speaker 2: is really rooted in feeling and maybe not so much 570 00:32:58,800 --> 00:33:03,800 Speaker 2: constantly in logic. Right, So what happens if we stop 571 00:33:04,080 --> 00:33:09,080 Speaker 2: being so to do list, we stop being so plan A, 572 00:33:09,160 --> 00:33:12,960 Speaker 2: Plan B, Plan C, Plan D, and just say how 573 00:33:12,960 --> 00:33:15,800 Speaker 2: do I want to feel? And oh, this feels good? 574 00:33:15,840 --> 00:33:18,320 Speaker 2: And if I follow what feels good, then maybe I'll 575 00:33:18,640 --> 00:33:22,000 Speaker 2: continue on this path of abundance. And to an extent, 576 00:33:22,040 --> 00:33:25,840 Speaker 2: at different times throughout this year, I believe that because 577 00:33:25,920 --> 00:33:29,560 Speaker 2: I was following what felt good, I was both in 578 00:33:29,760 --> 00:33:33,320 Speaker 2: alignment and then kind of, for lack of a better term, 579 00:33:33,400 --> 00:33:37,280 Speaker 2: like falling into abundance. And that was such a beautiful 580 00:33:37,440 --> 00:33:40,400 Speaker 2: and like awakening time for me to see what happens 581 00:33:40,400 --> 00:33:43,120 Speaker 2: when I just trust my gut and move forward in 582 00:33:43,200 --> 00:33:43,680 Speaker 2: that vein. 583 00:33:43,920 --> 00:33:46,600 Speaker 1: Yeah, I think that's like such a beautiful thing to 584 00:33:46,600 --> 00:33:49,400 Speaker 1: be able to trust yourself, right, and to also check 585 00:33:49,440 --> 00:33:51,640 Speaker 1: in with yourself, Like every day when I journal, I 586 00:33:51,680 --> 00:33:53,160 Speaker 1: have a question where I say, how do I want 587 00:33:53,200 --> 00:33:53,760 Speaker 1: to feel today? 588 00:33:54,160 --> 00:33:54,360 Speaker 2: Right? 589 00:33:54,400 --> 00:33:56,680 Speaker 1: And I you know, and sometimes I'm just like, I'm 590 00:33:56,720 --> 00:33:59,040 Speaker 1: sad and I just want to stay sad, like, and 591 00:33:59,120 --> 00:34:00,960 Speaker 1: some days I'm just like I just want to like 592 00:34:01,080 --> 00:34:03,719 Speaker 1: feel it all or whatever, right, And so like, I 593 00:34:03,760 --> 00:34:06,560 Speaker 1: think that you know, what that's teaching us is to 594 00:34:06,600 --> 00:34:09,280 Speaker 1: be able to trust ourself. And when you trust yourself, 595 00:34:09,280 --> 00:34:13,520 Speaker 1: you believe in yourself. Right, and you know that is 596 00:34:13,560 --> 00:34:16,080 Speaker 1: a very powerful tool for you to be able to 597 00:34:16,200 --> 00:34:21,680 Speaker 1: just like embody and then exemplify to others because it's 598 00:34:21,719 --> 00:34:23,880 Speaker 1: a it's a very precarious place for us to be 599 00:34:24,000 --> 00:34:28,879 Speaker 1: and when you might not see that as openly around you, right. 600 00:34:29,000 --> 00:34:32,600 Speaker 1: And I think sometimes people think about like abundances, like 601 00:34:33,200 --> 00:34:36,360 Speaker 1: especially like in wellness, like some shoo shoe like you know, 602 00:34:36,600 --> 00:34:39,680 Speaker 1: like you know what I mean, like flowery, like yeah, 603 00:34:39,719 --> 00:34:43,200 Speaker 1: I don't know calling it in manifest like, and that's 604 00:34:43,239 --> 00:34:45,320 Speaker 1: not what it is. Abundance at the end of the 605 00:34:45,440 --> 00:34:47,680 Speaker 1: day is getting to a place where you feel comfortable 606 00:34:47,760 --> 00:34:48,680 Speaker 1: enough to trust yourself. 607 00:34:49,040 --> 00:34:52,080 Speaker 2: Amen. Love that, Love that all right? A few rapid 608 00:34:52,120 --> 00:34:55,800 Speaker 2: fire questions before we wrap it up. Here. Favorite movie 609 00:34:55,800 --> 00:34:59,000 Speaker 2: of the year that you watched? Oh did I watch 610 00:34:59,080 --> 00:35:02,200 Speaker 2: movies this year? Movies this year? You were on a plane. 611 00:35:02,520 --> 00:35:04,960 Speaker 2: I was on a plane. You're like, the movie wasn't 612 00:35:04,960 --> 00:35:05,880 Speaker 2: good enough to recall? 613 00:35:08,600 --> 00:35:12,560 Speaker 1: Show TV show, Okay, so I had like it's not 614 00:35:12,880 --> 00:35:15,640 Speaker 1: my favorite, but I had this little guilty pleasure of 615 00:35:15,680 --> 00:35:17,640 Speaker 1: watching Designing Miami. 616 00:35:17,360 --> 00:35:17,960 Speaker 2: Love That for You. 617 00:35:18,440 --> 00:35:20,759 Speaker 1: It was like, really cool. I like that couple. The 618 00:35:20,880 --> 00:35:24,600 Speaker 1: dynamic and the homes that they created were so pretty. 619 00:35:24,920 --> 00:35:29,560 Speaker 2: So number one song on your workout playlist. 620 00:35:29,200 --> 00:35:33,080 Speaker 1: This year, number one song on my workout playlist is 621 00:35:33,960 --> 00:35:35,959 Speaker 1: I just did my Spotify wrap up too. 622 00:35:36,120 --> 00:35:40,040 Speaker 2: It was it was all right, so we're gonna go 623 00:35:40,040 --> 00:35:42,600 Speaker 2: with Drake. Yeah, go with Drake, Go with Drake. I 624 00:35:42,640 --> 00:35:44,600 Speaker 2: think one of my most listened to songs every year 625 00:35:44,719 --> 00:35:46,719 Speaker 2: is a Drake song too. It's nice for what because 626 00:35:46,760 --> 00:35:49,480 Speaker 2: it's like my perfect running cadence. So I listened to 627 00:35:49,520 --> 00:35:49,919 Speaker 2: it a lot. 628 00:35:50,160 --> 00:35:52,360 Speaker 1: My top artist though, was Maverick Sable. 629 00:35:52,600 --> 00:35:54,040 Speaker 2: Okay, yeah, there we go. 630 00:35:54,280 --> 00:35:56,040 Speaker 1: We spent a lot of time in the shower listening 631 00:35:56,040 --> 00:36:01,560 Speaker 1: to his new album. My friends were like really yeah, yeah. 632 00:36:00,960 --> 00:36:02,520 Speaker 2: I know a lot of people learning a lot about 633 00:36:02,560 --> 00:36:04,120 Speaker 2: themselves from Spotify. 634 00:36:03,840 --> 00:36:07,600 Speaker 1: Ro seventy six thousand minutes listening to music. 635 00:36:07,760 --> 00:36:08,320 Speaker 2: Oh. 636 00:36:08,360 --> 00:36:10,560 Speaker 1: I blamed it on everybody, saying, you guys want these 637 00:36:10,840 --> 00:36:13,280 Speaker 1: like fire playlists for classes. 638 00:36:13,920 --> 00:36:15,880 Speaker 2: That's what I used it as. If you had to 639 00:36:15,880 --> 00:36:18,239 Speaker 2: think about one of your favorite meals of the year, 640 00:36:18,440 --> 00:36:19,719 Speaker 2: what was it and where were you? 641 00:36:20,480 --> 00:36:24,239 Speaker 1: What was it and where was I. I was in 642 00:36:24,480 --> 00:36:28,720 Speaker 1: La and I was with some friends and they brought 643 00:36:28,760 --> 00:36:32,200 Speaker 1: me to this place called I think it was like 644 00:36:32,920 --> 00:36:37,520 Speaker 1: Brush on thirty third. The food was like super super 645 00:36:38,040 --> 00:36:39,360 Speaker 1: like good. 646 00:36:40,080 --> 00:36:41,360 Speaker 2: It was just good food. 647 00:36:41,480 --> 00:36:46,200 Speaker 1: It was really like great company, but really flavorful food. 648 00:36:46,520 --> 00:36:51,520 Speaker 1: And the second place would be when I landed in Jamaica. 649 00:36:51,560 --> 00:36:54,319 Speaker 1: I went and got a juicy patty. A juicy patty, yeah, 650 00:36:54,760 --> 00:36:58,120 Speaker 1: nothing like it fresh from patta patty with a cocoa bread. Yes, 651 00:36:59,120 --> 00:37:00,720 Speaker 1: nothing like going back and having. 652 00:37:00,520 --> 00:37:03,839 Speaker 2: That, Oh my gosh. And then from the last year, 653 00:37:04,000 --> 00:37:05,879 Speaker 2: any favorite places that you've traveled. 654 00:37:05,520 --> 00:37:08,280 Speaker 1: To, I would say going back home to Jamaica was beautiful. 655 00:37:08,360 --> 00:37:10,279 Speaker 1: I got to go with my children, so all three 656 00:37:10,280 --> 00:37:13,840 Speaker 1: of them came with me, and I, you know, conquered, 657 00:37:14,080 --> 00:37:17,680 Speaker 1: well not conquered, taggled. My fear of heights. Okay, we 658 00:37:17,760 --> 00:37:21,439 Speaker 1: went up a really big mountain, my Jackstick Mountain, and. 659 00:37:22,880 --> 00:37:26,040 Speaker 2: Did Bob Slaying and I h. 660 00:37:27,600 --> 00:37:29,600 Speaker 1: Zip lined for the first time. Oh wow, that is 661 00:37:29,640 --> 00:37:31,600 Speaker 1: a big fear of heights. Well man, yeah, with my 662 00:37:31,640 --> 00:37:34,759 Speaker 1: eyes closed. But the guy another guy was like, you're 663 00:37:34,760 --> 00:37:36,279 Speaker 1: not supposed to close your eyes, and I'm like, but 664 00:37:36,360 --> 00:37:38,080 Speaker 1: I'm scared of heights because that was the only way 665 00:37:38,280 --> 00:37:40,360 Speaker 1: I could get that halfway down the mountain. So I 666 00:37:40,840 --> 00:37:43,640 Speaker 1: I love that whole entire experience because my kids still 667 00:37:43,719 --> 00:37:46,799 Speaker 1: to this day are just like, remember when mom, I 668 00:37:46,880 --> 00:37:50,760 Speaker 1: was like super scared. But it was really nice because 669 00:37:52,040 --> 00:37:56,520 Speaker 1: all three of them got to experience home, right, and 670 00:37:57,600 --> 00:38:01,080 Speaker 1: you know, that was beautiful for them to experience the 671 00:38:01,120 --> 00:38:04,960 Speaker 1: different cadences of what home offered. Yeah, and from their 672 00:38:05,000 --> 00:38:09,560 Speaker 1: own unique perspectives and understanding. So that was probably one 673 00:38:09,640 --> 00:38:12,200 Speaker 1: of the best trips I've ever had in my life. 674 00:38:12,360 --> 00:38:15,640 Speaker 2: We know you're channeling abundance for twenty three. What would 675 00:38:15,640 --> 00:38:17,879 Speaker 2: you say one of your biggest goals for the new 676 00:38:18,000 --> 00:38:18,960 Speaker 2: year is. 677 00:38:19,760 --> 00:38:23,319 Speaker 1: Oh, I would say one of my biggest goals for 678 00:38:23,360 --> 00:38:27,560 Speaker 1: the new year would be to do hosting or like 679 00:38:28,680 --> 00:38:31,880 Speaker 1: more public speaking. I want to get out there like 680 00:38:31,920 --> 00:38:34,120 Speaker 1: that a little bit more. Yeah, Yeah, that's probably one 681 00:38:34,120 --> 00:38:34,760 Speaker 1: of my goals. 682 00:38:35,080 --> 00:38:35,680 Speaker 3: And to. 683 00:38:37,200 --> 00:38:40,840 Speaker 1: Think of the ways in which I could hold space 684 00:38:41,520 --> 00:38:43,160 Speaker 1: in a more permanent structure. 685 00:38:43,400 --> 00:38:46,680 Speaker 2: Oh, I like that. I like that. If there's anything 686 00:38:46,719 --> 00:38:48,759 Speaker 2: I can do for you on the hosting note, we 687 00:38:48,800 --> 00:38:52,919 Speaker 2: can connect. Thank we can connect. Okay, final question here, 688 00:38:53,200 --> 00:38:56,480 Speaker 2: This is just an easy, breezy little year interview and 689 00:38:56,760 --> 00:38:59,279 Speaker 2: year to come. Right now, you have an opportunity to 690 00:38:59,320 --> 00:39:02,400 Speaker 2: offer yourself a piece of advice looking back on the 691 00:39:02,440 --> 00:39:05,120 Speaker 2: beginning of twenty two. Now that we're sitting at the 692 00:39:05,160 --> 00:39:09,200 Speaker 2: beginning of twenty three with what you know, now, what 693 00:39:09,840 --> 00:39:11,240 Speaker 2: do you tell yourself? 694 00:39:12,440 --> 00:39:15,879 Speaker 1: I would tell myself that even in the moments when 695 00:39:15,920 --> 00:39:20,240 Speaker 1: it feels heavy, there's always going to be another side 696 00:39:20,320 --> 00:39:25,719 Speaker 1: where you're going to find relief, release and rest beautiful. 697 00:39:25,920 --> 00:39:27,920 Speaker 2: I'm so happy that we were able to make this happen. Rebecca, 698 00:39:27,960 --> 00:39:30,239 Speaker 2: how do the hurdlers follow along with you? They don't 699 00:39:30,280 --> 00:39:31,839 Speaker 2: just yet. How do they keep up with you? Give 700 00:39:31,880 --> 00:39:32,840 Speaker 2: us the details. 701 00:39:33,480 --> 00:39:37,920 Speaker 1: You can find me on ig at Rebecca Price, and 702 00:39:38,320 --> 00:39:40,400 Speaker 1: from there you could kind of like find the coordinates 703 00:39:40,400 --> 00:39:43,120 Speaker 1: to like my website and everything else from their website. 704 00:39:42,760 --> 00:39:44,960 Speaker 2: And everything else. From there, I'm over at Emily Body 705 00:39:45,000 --> 00:39:48,719 Speaker 2: and at Hurdle Podcast. Another Hurdle Conquered. Catch you guys 706 00:39:48,719 --> 00:39:49,120 Speaker 2: next time.