Speaker 1: Hey babe, it is a La La Kent. Welcome to
Speaker 1: the Given La La Podcast.
Speaker 2: We are adventuring into the abyss tonight with a new
Speaker 2: episode of Banner pompor Rules.
Speaker 1: But before we fall into the abyss, let's talk about
Speaker 1: last week's episode. That was the kiss that.
Speaker 2: We wish we never saw because my eyes are on
Speaker 2: fire and burning and I have to be completely honest
Speaker 2: with you.
Speaker 1: Let's hear it. It felt like a man was kissing
Speaker 1: his daughter.
Speaker 3: I think Kady called it the uncle kiss right, well.
Speaker 2: She someone stole that from me, because oh she did, yes,
Speaker 2: but it's fine.
Speaker 1: It was so uncomfortable, extremely uncomfortable, and oh my god,
Speaker 1: I have.
Speaker 3: To say I was so tense the whole episode last
Speaker 3: week because of Raquel, and I'm trying to be nice,
Speaker 3: but the cringiness level was off the fucking chart with
Speaker 3: the with the puppet.
Speaker 2: Did I not tell you it was gonna get cringier? Okay,
Speaker 2: keep going, keep going.
Speaker 3: The puppet thing, the walking up to Katie's room, and
Speaker 3: I literally in that moment, was like, you know what,
Speaker 3: this is so good of r Quel, so big of her.
Speaker 3: She's walking up to apologize and say, look, it's Sheina's wedding.
Speaker 3: We don't want it to be awkward. Let's you know,
Speaker 3: be kind good for her. And then when she started talking,
Speaker 3: I was like tense. Kyle was sitting next to me.
Speaker 1: I was squeezing his hand.
Speaker 3: He's like, you have to relax, like this is insane,
Speaker 3: like it's just a TV show. Oh, I mean, cringe
Speaker 3: to the max. And then the kiss and I was like, ah,
Speaker 3: I was like sweating.
Speaker 1: I was like, no, not, okay, it was so awkward.
Speaker 1: Let's talk about the kiss first. Yeah. By the way,
Speaker 1: it was very very like steamy, like not in a
Speaker 1: good way.
Speaker 2: The glasses were kind of steamed up. And then they
Speaker 2: worked their way to like I think the hot to
Speaker 2: her or something. And they're like kind of oddly sitting
Speaker 2: there and Schwarz like she's kind of leaning in, but
Speaker 2: he's just sitting there kind of slouched, and if you
Speaker 2: he's got his phone in his hand and it's kind
Speaker 2: of he keeps like twitching kind of like, wait, hand.
Speaker 3: Did I miss the hot tub? I'm thinking at the table?
Speaker 1: Is that from the table to the hot tub? Because
Speaker 1: they don't want anyone to see oh besides the fucking
Speaker 1: camera crew.
Speaker 2: Lunatics By the way, though, the thing, the muppet thing
Speaker 2: that she was doing, that's one of that's one of
Speaker 2: the moments that I was like, it gets cringier.
Speaker 3: It's because it's just what well, in my opinion, it's
Speaker 3: because like in that moment, she's like, this is gonna
Speaker 3: be so funny, and she keeps going going, and I'm like, no, no, no,
Speaker 3: save yourself, stop, save yourself, save yourself, stop, stop stop,
Speaker 3: and she keeps going and you can tell she gets
Speaker 3: like more riled up during it.
Speaker 2: And because I bet that like a cameraman or somebody
Speaker 2: like started giggling, it wasn't like, oh, she's being funny.
Speaker 2: It's like, oh my gosh, this is so cringey and amazing,
Speaker 2: and we're just gonna let her go with it because
Speaker 2: it's so embarrassing.
Speaker 3: I thought I thought the tighte vagina comment was gonna
Speaker 3: be the cringiest, but you were right.
Speaker 1: Like it gets to work cringeeer. And was were we
Speaker 1: on the catamaran last night?
Speaker 3: You were on the catamaran And also the White party
Speaker 3: that you did not attend. I'd love for you to
Speaker 3: touch on that.
Speaker 1: If you can't.
Speaker 2: I didn't want to tell the White Party sorry, didn't
Speaker 2: want to tapping out?
Speaker 1: Can I say this tapping out? Okay?
Speaker 3: Why didn't you want to?
Speaker 1: Because I was over it.
Speaker 2: It was like back to back things for this wedding,
Speaker 2: and I love you, SHEI shu love you so much.
Speaker 2: At this point in time, I was just like, nah, yeah, nah,
Speaker 2: went on the catamaran.
Speaker 1: You get to pick and choose. I'm gonna give you options.
Speaker 2: You can have me on the catamaran, you can have
Speaker 2: me at the white party, whichever one you choose.
Speaker 1: I'm not going to the other one. Yeah.
Speaker 2: I'm in Mexico and I paid for my flight here
Speaker 2: and I'm paying for my room, and I'm gonna do
Speaker 2: whatever the fuck I want. And I'm here for your wedding.
Speaker 2: And the wedding is in a couple of days, and
Speaker 2: I'll be there until then.
Speaker 1: La las doing la la? Were you planning on going?
Speaker 3: Because you were wearing white, So my mind was like, oh, she's.
Speaker 1: Got the dress I wanted to wear to her actual wedding.
Speaker 1: And she told me no, ye, no shit, it's white.
Speaker 1: To me, it was more cream, Yes, Lininy, it was pretty.
Speaker 1: I loved it. I loved this shit.
Speaker 2: Yeah, by the way, I got it for half off
Speaker 2: and it was very expensive, but I got it for
Speaker 2: half off, not super expensive, but like a little more
Speaker 2: than you like to spent on a dress.
Speaker 1: But because I had a tear in it.
Speaker 2: That was so easily fixed by Bloomingdale's sewing.
Speaker 1: Sewing, Yes, half off? Whoa, So where are you going
Speaker 1: to go?
Speaker 3: And then you decided not to or you just happened
Speaker 3: to be wearing white or cream whatever?
Speaker 2: I think in my mind, I knew I wasn't going,
Speaker 2: but I was like, if I pop over.
Speaker 1: I should be in white.
Speaker 2: But I wanted to wear that dress no matter what.
Speaker 2: I just I didn't feel like it was a big deal.
Speaker 2: There were a lot of people there. I didn't think
Speaker 2: she would notice she did. I wanted to have like
Speaker 2: a relaxing dinner with just Katie and Christina. Yeah, Like
Speaker 2: I didn't want to be where it was like drinking
Speaker 2: my alcohol.
Speaker 1: What didn't fuck? Yeah?
Speaker 2: I was like, no more, I'm like drawing the line.
Speaker 2: I'm doing something that I want to be doing. All right,
Speaker 2: I've taken time away from my baby.
Speaker 1: At that point in time, I was balls deep in
Speaker 1: something that I wasn't quite used to yet. I wasn't
Speaker 1: numb to it. I was hyper stressed.
Speaker 2: I just wanted to do something that I wanted to
Speaker 2: do and be around energy that I wanted to be around.
Speaker 3: It looked nice. Did you guys know you were gonna
Speaker 3: be sitting that close? I mean, you were like right there.
Speaker 1: No, I had no idea you did.
Speaker 3: They did, Katie and Christina.
Speaker 2: Honestly, I don't think any of us realized that the
Speaker 2: resort was actually like kind of small. Oh, you know,
Speaker 2: if you look at it from an aerial view. Someone
Speaker 2: posted like, I wonder which pool Katie can't go to?
Speaker 1: Mm hmm.
Speaker 2: They're all pretty close together. You know, you're bumping into
Speaker 2: into her trying to get to one of the pools.
Speaker 2: But what I thought was so fantastic is Sheena was
Speaker 2: so adamant that Katie's energy stay away, but then she
Speaker 2: sends one of her guests to Katie's room. It's like,
Speaker 2: you guys are literally seeking Katie's energy out?
Speaker 1: What are you doing? Yeah?
Speaker 3: And Shina did say in her interview or whatever her confessional,
Speaker 3: she was like, I did not I was joking. But
Speaker 3: the fact that I do believe Sheina was joking. I
Speaker 3: believe she probably said it being silly, But I think
Speaker 3: Raquel partly knew she was being silly, but clung onto
Speaker 3: that and was like, I'm gonna go up there and
Speaker 3: like like, I feel like I can say this for
Speaker 3: the cameras.
Speaker 2: I feel like Raquel is wanted a storyline and got
Speaker 2: the smallest taste of being interesting in all the wrong
Speaker 2: ways that she just like grasped onto anything that would
Speaker 2: like allow her to have fifteen more minutes, fifteen more minutes,
Speaker 2: because she's been very boring.
Speaker 1: In fact, she's also very stupid.
Speaker 2: And this video that I saw earlier today, she ordered
Speaker 2: a few years ago at a restaurant, I'll have the
Speaker 2: cheeseburger with cheese, no shit, Sherlock. That's why it's called
Speaker 2: a fucking cheeseburger, like naked.
Speaker 3: And I thought that I was laughing, but you know what,
Speaker 3: that to me was like cute, and now it's just
Speaker 3: like that's was cute. I saw that and I was like, oh,
Speaker 3: because it seemed it seemed authentic, like she said cheeseburger
Speaker 3: and just to make sure the waitress like understood, she
Speaker 3: was like with cheese, and I thought that was cute.
Speaker 1: I was like, oh, that's sweet. But now I'm just
Speaker 1: like an eight year old does it.
Speaker 3: But now I'm just like in the like the like moment,
Speaker 3: like with her and Schwartz, like us supposing and us supposed.
Speaker 3: I think we were supposed to think it was like
Speaker 3: flirty or cute. I don't know. I absolutely despised it.
Speaker 1: The kiss, well, the kiss.
Speaker 3: And the like flirting up to him being like no,
Speaker 3: like I just want to do it, and her being
Speaker 3: like I haven't been able to stop thinking about it,
Speaker 3: and he was like really, and I I was like,
Speaker 3: oh my god.
Speaker 1: No, it's giving me like the embarrassment chills right now.
Speaker 1: I was so tense.
Speaker 3: It was so hard for me to watch, but so entertaining.
Speaker 1: I couldn't turn it off. But I was like, I
Speaker 1: thought she was in that. She thought she was doing
Speaker 1: the damn thing. It was like, what is this like coseplay. Yeah,
Speaker 1: fucking ice skater outfit that you're wearing.
Speaker 3: Yeah, it's hard and I have a hot take that
Speaker 3: I don't think you're gonna like. So that's why I
Speaker 3: want to say it.
Speaker 2: You're on fire with the podcast today. I'm glad that
Speaker 2: your mind is firing on all cylinders.
Speaker 1: I loved the fucking episode.
Speaker 3: I was like, so it just gave me all of
Speaker 3: the emotions and that to me, it's like gold.
Speaker 1: I love that I loved the episode, but I have
Speaker 1: a hot.
Speaker 3: Take and I don't think you're gonna like it, and I,
Speaker 3: oh my god, one of two things I think one
Speaker 3: Ali doesn't like James.
Speaker 1: You don't think Ali likes James. And I just.
Speaker 3: I'm feeling it. And I it's not that I'm feeling
Speaker 3: gas lit by the episode, but it was kind of
Speaker 3: like the Charlie thing where I go on social and
Speaker 3: I don't see a discussion about it, and I'm like,
Speaker 3: am I the only one who's getting this feeling that, like,
Speaker 3: Allie does not like James? And I knew you weren't
Speaker 3: gonna like this. That's why I wanted to say.
Speaker 1: It, because I'm kind of indifferent to it.
Speaker 3: Well, that's just as a viewer now, Like we said
Speaker 3: last week, there's only so much that's in the show.
Speaker 2: Yes, And I think she also feels very uncomfortable with
Speaker 2: the cameras around her, okay, because she's very affectionate when
Speaker 2: there's not a camera crew around.
Speaker 1: Oh that's good to know.
Speaker 3: Because I also saw that she's been on a reality
Speaker 3: show previously, and so my first.
Speaker 2: Thought that reality show is her like strumming a guitar,
Speaker 2: not holding hands and making out with her boyfriend.
Speaker 1: Okay, you know she was only what sixteen or something.
Speaker 1: She was very young. She was young. It was about
Speaker 1: chasing her dreams as a musician.
Speaker 3: Yeah, I saw her saying she's had a great voice.
Speaker 3: But my first thought was, oh, like last week, because
Speaker 3: I felt this last week or two weeks ago. My
Speaker 3: first thought was, Oh, she's insecure around the camera, and
Speaker 3: she doesn't She's not comfortable. But then I saw that
Speaker 3: clip and I'm like, oh, well, no, she's comfortable, so
Speaker 3: what's the deal. And then after last week's episode or
Speaker 3: the most recent episode, I was like, I don't know
Speaker 3: if she likes him and that I don't know why
Speaker 3: I felt that, And I feel bad because I think
Speaker 3: she's sweet and I think James is hilarious and like,
Speaker 3: but I just think it's the cameras.
Speaker 1: You think. I think it's the cameras that are making
Speaker 1: her nervous. Okay, good to know.
Speaker 2: I really enjoyed her on the catamaran and I don't
Speaker 2: know what people are saying about that, but I want
Speaker 2: you guys to know this season was just like me,
Speaker 2: projecting all of my own shit onto everyone else.
Speaker 1: See.
Speaker 3: I loved that you said that. It seemed like you
Speaker 3: were just like, hey, you're a woman. I'm a woman.
Speaker 3: I want to be there for you, and this is
Speaker 3: what I think.
Speaker 2: Yeah, and you know people can. James has said this
Speaker 2: to me before. Why would I take advice from you?
Speaker 2: Look at your life?
Speaker 1: I'm like, you should take advice from me, because, yes,
Speaker 1: look at my life. I'm telling you what not to do.
Speaker 2: Yeah, I'm trying to tell I'm trying to be as
Speaker 2: transparent with all of the mistakes that I made, and
Speaker 2: all the whole time keeping my blinders on. If I
Speaker 2: would have taken them off, what I would have seen.
Speaker 2: So I'm not giving advice because I think that I'm
Speaker 2: living the dream.
Speaker 1: I mean I am now.
Speaker 2: Like, if you don't take what I say to the
Speaker 2: fucking bank and cashion, you're doing yourself a tremendous disservice.
Speaker 3: Yes, one like I saw, And I feel like Allie
Speaker 3: felt that way too.
Speaker 1: I don't think.
Speaker 3: Yes, she ended up having to go and tell James
Speaker 3: because he's like, what did she say?
Speaker 1: But I think she was.
Speaker 2: I was slamming James, No, you weren't slamming James is
Speaker 2: a big personality.
Speaker 3: Well, I don't think it has to do It didn't
Speaker 3: necessarily have to do with James as much. That had
Speaker 3: to do with like your looking out for your fellow woman.
Speaker 2: I think it had to do with the fact that
Speaker 2: I was wounded as fuck and like just needed to
Speaker 2: purge onto someone.
Speaker 3: Yeah, and you wanted to make sure that she knew
Speaker 3: what she was getting into.
Speaker 2: I don't want to ever see a man exhaust a
Speaker 2: woman into the ground.
Speaker 1: That's what it was.
Speaker 2: Yes, that's what it is. I was exhausted into the ground.
Speaker 2: Ariana was exhausted into the ground. I don't want that
Speaker 2: to happen to Ali.
Speaker 3: Do you think, because you brought this up in your interview,
Speaker 3: do you think Raquel was exhausted into the ground or
Speaker 3: do you think now looking back, that was a different situation,
Speaker 3: like she was hanging on like four other Oh no.
Speaker 1: I think Raquel.
Speaker 2: Originally, yes, I when we started bonding in like Vegas
Speaker 2: and whatever, I thought, you know, this girl is not stupid.
Speaker 2: This girl has been you know, exhausted into the ground.
Speaker 2: But then all of the decisions she started making, it
Speaker 2: was like, I think you were hanging onto that relationship
Speaker 2: because you wanted to catapult your career or whatever you
Speaker 2: want to call it.
Speaker 3: I was thinking about that. Who was she before the show?
Speaker 2: No, but who's going to book her to do anything? Well,
Speaker 2: now you know there's a right, But that's what I'm saying.
Speaker 2: There's a giant difference between someone who is smart and
Speaker 2: someone who's manipulative and just like moves like a snake.
Speaker 2: Those people are not smart. People are like, well, they
Speaker 2: got away with it for seven months. She must be
Speaker 2: a little bit smart. It's like, no, that's called the
Speaker 2: devil working.
Speaker 1: Yeah, okay, Like.
Speaker 2: A smart person would have said, Wow, I'm a fan
Speaker 2: favorite and I'm finally getting the opportunity to be like
Speaker 2: a main cast member. I want to have this type
Speaker 2: of line and this type of brand. That's a smart person.
Speaker 2: This person, literally, with her fifteen minutes of fame, decided
Speaker 2: to go to a gas station, pour gasoline all over
Speaker 2: herself and light herself on fire.
Speaker 3: Like, no, you're right, that's a great point. Can we
Speaker 3: also talk about the fact did you see Schwartz admitting
Speaker 3: on Watch What Happens Live that he's known since fucking August.
Speaker 2: Yeah, he said at that point in time, he knew
Speaker 2: it was a one night stand, and then in January
Speaker 2: he found out that they were in love.
Speaker 3: How do you feel about that?
Speaker 1: Did he say that at the reunion?
Speaker 3: Because Andy said he didn't. Andy was like, straight up
Speaker 3: and he was like, you didn't say this at the reunion.
Speaker 1: I don't remember.
Speaker 2: No, I don't recall him saying that at the reunion
Speaker 2: at all.
Speaker 3: That's big to me. You know that you're I get it.
Speaker 3: He thought they were in a breakup, but like they weren't,
Speaker 3: and he knew that Sandoval cheated on Ariana and he's
Speaker 3: friends with Ariana, and he never said anything.
Speaker 1: Now I I know, I know.
Speaker 3: I was like I thought he'd known since a month before.
Speaker 2: Yeah, and like I posted some stuff after the episode
Speaker 2: or after watchra Happens Live. I didn't see the entire
Speaker 2: episode of Watch What Happens, but I saw little clips
Speaker 2: on socials, and so of course I put my two
Speaker 2: cents in. Every time I say like I'm sick of Scanaval.
Speaker 2: You know, they suck me right back in because one
Speaker 2: of them opens their mouth and I'm like, oh, hell no,
Speaker 2: I can't shut up. You know, I go from I
Speaker 2: will literally pay to have a Kardashian on my expostage.
Speaker 2: Please I'm begging for it. Stop with scannabal and then
Speaker 2: watch Happens Live with Schwartzy and I haven't back up again.
Speaker 2: But and I thought that my posts were funny and
Speaker 2: like kind of lighthearted.
Speaker 3: I was beyond dying.
Speaker 2: But Schwartzy wasn't happy about it, and he sent me
Speaker 2: a text and I won't say exactly what it said,
Speaker 2: but I responded to him, Yes, Schwartz, I am hard
Speaker 2: on you because I think you're better than what you've
Speaker 2: been presenting. And this goes well beyond a mob mentality.
Speaker 2: This is people who just know the difference between something
Speaker 2: that is fucked up and something that's not fucked up.
Speaker 2: This was fucked up. This isn't him being a dirt bag.
Speaker 2: Sandoval is not a dirt bag. Saneval is a bad
Speaker 2: human being.
Speaker 3: You know.
Speaker 1: Twenty eight year old Raquel Levis, I'm in love. She's
Speaker 1: so deep. No, you can manipulate her very easily.
Speaker 3: And that was new again news to me that they're
Speaker 3: still I mean, we got a lot of information, the
Speaker 3: fact that that he's infatuated with her wit she's not
Speaker 3: real is that Schwartzy said that Raquel and this is
Speaker 3: just quoting. I don't agree with this, but that Raquel
Speaker 3: is sand heroin and then he's addicted and infatuated still
Speaker 3: like to this day. And I was like, and he said,
Speaker 3: I don't mean to like, you know, compare like I
Speaker 3: don't drug addicts to yeah, no fucking shit, but like
Speaker 3: meaning like, yeah, you shouldn't have said that in the
Speaker 3: first place.
Speaker 1: But he said that.
Speaker 3: He was like, and he's just addicted like it.
Speaker 1: And I was like, oh, MyD SpongeBob square pants. So
Speaker 1: all I think about when I think about Raquel.
Speaker 3: Now you know what they're knowing him sand of all.
Speaker 3: Now I don't know him, but like seeing what I
Speaker 3: see and seeing Raquel, you are perfect together. Both of
Speaker 3: you go somewhere, go live your addictive lives together, and
Speaker 3: then everyone else can just like thrive like Arianna can
Speaker 3: fucking thrive.
Speaker 2: By the way, the four of us, the Avengers, Arianna, Katy,
Speaker 2: and Sheena are nominated for a.
Speaker 1: MTV MTV.
Speaker 2: Hold On I for Best Team, and Vander Pumperles is
Speaker 2: nominated for Best Reality Docuseries.
Speaker 1: So please Shi votes my loves.
Speaker 2: Also, before we transition into having my rider die, Jenna
Speaker 2: Willis who's also my trainer.
Speaker 1: I want to what did I want to talk about?
Speaker 2: Oh?
Speaker 1: I want to watch What Happens Live tonight?
Speaker 3: How are you feeling?
Speaker 2: I'm feeling great because you know what I said to
Speaker 2: Andy the last time I was there, what I'm done treating?
Speaker 1: Watch What Happens Live? Like the Oscars.
Speaker 2: The next time I come in here, I'm gonna be
Speaker 2: the old cozy while I'm not gonna be cozy tonight,
Speaker 2: but I am gonna like feel like myself because to
Speaker 2: get all dulled up like that, it really just doesn't
Speaker 2: resonate with me.
Speaker 3: Yeah, this look, it might be my favorite of all.
Speaker 3: And I know I said that about the Mermaid Ocean
Speaker 3: inspired dress, but which is still my favorite one too.
Speaker 1: This might be my second favorite. This is so you.
Speaker 2: This one is a good one. This one's absolutely fantastic.
Speaker 2: So now I'm excited because after all of the shit
Speaker 2: talking we just did, We're going to talk about our
Speaker 2: mental health and our bodies with my writer Die Jenna Willis.
Speaker 2: I have obviously my writer died, Jessica my brain and
Speaker 2: then my writer died for like what ten years now.
Speaker 1: Yeah, that's insane, it's so insane. We started off as
Speaker 1: friends and then became lovers. I didn't think we were
Speaker 1: talking about that, but I'm here for it only when
Speaker 1: I dream. Can I do that?
Speaker 2: Jenna?
Speaker 1: I do you know that?
Speaker 2: But you also turned into my personal trainer and I
Speaker 2: got so many questions. I posted on Instagram, so many
Speaker 2: questions for you, and it's excited. We're going to talk
Speaker 2: about a few things before we dive into all of
Speaker 2: the questions. I know you, Jenna. You were asked to
Speaker 2: be a part of Anner Pump Roles. Yeah, and you
Speaker 2: said I'm not into like you. You didn't know you
Speaker 2: were the fence.
Speaker 1: Should I do it?
Speaker 2: Do I not do it? You ultimately obviously decided I
Speaker 2: want no part of it. Yeah, where was your head act?
Speaker 1: Oh? I mean it's kind of a complicated answer. So gosh,
Speaker 1: ten years ago when we both got asked to be
Speaker 1: a part of the show and we were talking about
Speaker 1: it because you were there before, I was yeah, well,
Speaker 1: because working at Villa Blanca and.
Speaker 3: Being okay, you were working at Villa Blanca, I was
Speaker 3: just going to ask, so where were you working?
Speaker 1: And I met when we were twenty two years old.
Speaker 1: We were doing extra work on a TV show. Became
Speaker 1: best friends. We're living together, right, Yeah. Katie and I
Speaker 1: go back fifteen years. Wow. Yeah. And Katie got a
Speaker 1: job working at Sir and I went here one day
Speaker 1: and I was like yo. I was like, girl needs
Speaker 1: a job. Yeah, I think a little more than I anymore.
Speaker 1: And Katie's like, well, actually Sir isn't hiring, but Villa
Speaker 1: Blanca is. She's like, I'll talk to basically Lisa and
Speaker 1: Ken and I got the job at Villa Blanca, and
Speaker 1: Sheena and I became like best friends over bean burritos
Speaker 1: to be completely candid and honest and yeah, getting drunk
Speaker 1: and having bean burritos. And at the time, Katie and
Speaker 1: Sheena were not friends at all at all, Okay, and
Speaker 1: I guess yeah, I was like, actually some things don't change.
Speaker 1: So yeah, so I'm like living with Katie and like
Speaker 1: really close with Sheena. Anyway, show starts filming and I
Speaker 1: signed like a subcontract, right, so I was appearing in
Speaker 1: and out. Acting was the main passion at the time, right.
Speaker 1: So in twenty fifteen, because obviously I was one of
Speaker 1: Sheena's bridesmaids and I would pop in in the first wedding.
Speaker 1: Holy shit, wow, So I did season I think two
Speaker 1: three four, maybe one two three, Okay, so I was
Speaker 1: a sub character, so I'd like pop in went to
Speaker 1: Miami for the trip and everything.
Speaker 3: Wow, oh yeah I didn't know that.
Speaker 1: Yeah, okay. I'll feel like random messages where people like,
Speaker 1: oh I see you and I'm like, yeah, you like,
Speaker 1: sign sign up for my workouts. Yeah, I'll teach you
Speaker 1: how to squat now. So anyway, I twenty fifteen, I
Speaker 1: also booked a TV show because I was pursuing acting
Speaker 1: at the time. It was called The People Versus OJ,
Speaker 1: and my reps at the time so good, such a
Speaker 1: good show. So good, such a good show. And this
Speaker 1: is like when you didn't really do both, you know what,
Speaker 1: you were put in a box. I was put in
Speaker 1: a yes, your reality TV. Which, by the way, maybe
Speaker 1: I'll come back to the show. I would love to
Speaker 1: come back at them. I'm literally serious wrapping a note
Speaker 1: to production Like at this point, I'm like absolutely, you know.
Speaker 1: But at the time, my reps were putting pressure on me.
Speaker 1: They're like, either you're going to be an actor or
Speaker 1: you want to do reality and they're like, we don't
Speaker 1: want to pressure you, but you are on The People
Speaker 1: Versus OJ, Like you're recurring on it, like, really make
Speaker 1: a choice. So I avoided or not avoided? I avoided
Speaker 1: my vander Pump contract. Okay, so yes, that night was
Speaker 1: what was it Sheena's birthday? Okay? And the whole uber
Speaker 1: ride thing happened? Oh where Kristin found this receipts? Yes? Wow?
Speaker 3: Wait refresh really quick.
Speaker 2: So Kristin was convinced that James was cheating on her,
Speaker 2: broke into his his phone because she's like, she's the
Speaker 2: ultimate PI. You know, I don't even think my pi's
Speaker 2: got ship on Christy's Doughty found the uber receipt from
Speaker 2: where they were to where was it?
Speaker 1: Either your place? She made the connection?
Speaker 2: Yeah, okay, all the pieces of the puzzle. Love to
Speaker 2: James and Jenna.
Speaker 1: Wait what yep? Truth?
Speaker 3: So you and James were hooking up while Kristin and
Speaker 3: James were dating.
Speaker 1: Nothing it ever happened to this day. All I want
Speaker 1: to say is, like just an apology from James would
Speaker 1: mean a lot. Really, that's it, Okay, Like, I I'm
Speaker 1: at peace with everything that has happened. I've done a
Speaker 1: lot of work on myself, and if James would just
Speaker 1: say he's sorry, yeah, that would mean everything, it would
Speaker 1: mean everything. Okay, it can be a lot. Yeah, you
Speaker 1: know it is.
Speaker 2: It's a lot, I think, and that's why I feel.
Speaker 2: You know, Jenna and I were talking on the way
Speaker 2: over here that I've learned to stay off of the
Speaker 2: Explore page on Instagram, like I made a pact with myself,
Speaker 2: like I'm done with it because I get on there
Speaker 2: and I talk about narcissism a lot, and I think
Speaker 2: a lot of people mix an ego up with narcissism,
Speaker 2: and absolutely yes, and every single comment was like coming
Speaker 2: from a narcissist, She's a narcissist. Now, I got an
Speaker 2: ego the size of Kim Kardashian's house.
Speaker 1: All right, I'm well aware of that.
Speaker 2: But I have done a lot of research on narcissism
Speaker 2: and I know for a fact when someone has it
Speaker 2: or someone has a big fucking ego.
Speaker 1: Yeah, okay.
Speaker 2: So and then you said you went on to you
Speaker 2: did a workout video, and I got into the comment segment.
Speaker 1: My Pop Sugar workout. I went on. I started looking
Speaker 1: and I was like, I think I'm good. Right, Well,
Speaker 1: it's like you see so and it's so funny human nature, right,
Speaker 1: Like we see all of these good ones, and I'm like, yeah, yeah,
Speaker 1: you see one bad one ruin your day.
Speaker 3: You're like, the world hates me, the world hates me.
Speaker 2: And I'm sitting there as I'm reading He's going, wait,
Speaker 2: am I one? I literally like sobbed last night and
Speaker 2: my mom was like, Lauren, these people watch you for
Speaker 2: a maximum of fifteen minutes once a week.
Speaker 1: Yeah, for like fifteen weeks out of the year. Yes,
Speaker 1: And can I say something? You always you're my guess
Speaker 1: you wouldn't feel that way if.
Speaker 2: You were a narcissist, right, And I also learned that
Speaker 2: if you're asking yourself if you're a sociopath, you're not.
Speaker 1: It's a good thing. I've never asked myself that. I go, yeah, no,
Speaker 1: I'm just gonna say, like, just to like tie it back.
Speaker 1: I think perspective is everything, and timing was everything for me. Right.
Speaker 2: It's a very heavy and toxic environment. Yes, if you
Speaker 2: can't separate reality from reality act, you are in a hole,
Speaker 2: not wanting to ever come out again. You're really good
Speaker 2: at doing that, by the way, I give you a
Speaker 2: lot of credit, but I have to work on it.
Speaker 2: I haven't been so great since Scandval happened. I'm balls
Speaker 2: deep in the comments. Actually, I'm a fucking troll. I
Speaker 2: had to delete my Instagram app because I was like,
Speaker 2: I have to stop for five seconds, like it's taking
Speaker 2: a mental toll on me.
Speaker 1: It's it's tough. I mean, I get Google notifications. I
Speaker 1: don't know if you do. When like, no out, Okay,
Speaker 1: well I made top ten scandivals. Did you really that's
Speaker 1: fucking awesome?
Speaker 3: Is that scandals of Vanderpump rules correct? Oh my god?
Speaker 1: Congratulations?
Speaker 2: I feel like you know, yeah, I see, Like then
Speaker 2: you see that because I'm telling you. When I was trolling,
Speaker 2: my following was going up so quickly. I was like,
Speaker 2: how sad that when I'm posting about like.
Speaker 1: Stop reunification camps, narcissism, stop going to zoos, It's like unfollow, unfollow, unfollow.
Speaker 1: Then I'm sitting there like this bamby eyed ho and
Speaker 1: they're like follow, follow follow, I'm like, what world do
Speaker 1: I fucking live in? This world? It's crazy. It's say, well,
Speaker 1: you are standing up for someone who deserves that. Yeah. Truthfully,
Speaker 1: at the end of the day, that's what it comes down.
Speaker 1: It was very vindicated in them. I'm not saying not
Speaker 1: that not no, but like, but also you know, you
Speaker 1: were standing up for someone who I'm not saying Arianna
Speaker 1: even needed it because she has been thriving through this
Speaker 1: and everything that she has gone through. She's a fucking
Speaker 1: catch and a winner and like just so tough. So
Speaker 1: I'm not saying she need everyone to be like woe
Speaker 1: was me? You know what I mean? Also, but she
Speaker 1: deserved all of that, do you know what I mean?
Speaker 2: Deserves people going going head to head with sand of
Speaker 2: all and read yes, absolutely all that she got.
Speaker 1: Okay, I do want to say one thing, Yes, controlling
Speaker 1: yourself goes back to mental and physical health, which is
Speaker 1: one of the main reasons I became a trainer. Well,
Speaker 1: let's bust that. Yeah. One thing that I will be
Speaker 1: grateful for through all this is everything that happened back
Speaker 1: in the day, Right, So I stopped filming. I was
Speaker 1: able to because I avoided my contract literally the day before,
Speaker 1: and I was like, you know what, I want to
Speaker 1: focus on this TV show. I just I don't want
Speaker 1: to have that weight of this carrying into everything. But
Speaker 1: will My fiance and I broke up because of all
Speaker 1: of it, And I know that sounds so sad and depressing,
Speaker 1: but thank god, that's the universe intervening baby at its finest, right, Okay, yeah,
Speaker 1: but I really feel at this point it would be
Speaker 1: fun for me to come back. I think I stayed
Speaker 1: in touch with everyone and like.
Speaker 3: Yeah, and you train more than just Laala on the
Speaker 3: cast right or.
Speaker 1: Right now it's Lalla right now.
Speaker 2: It's just well, keep in mind, Jenna is indeed a
Speaker 2: celebrity trainer, Like I'm the lowest of low.
Speaker 1: Like I'm like, it's not true. Stop it slump into
Speaker 1: like the zeless. I'm aware. I'm very self aware.
Speaker 2: Like when people are like you're a D list or
Speaker 2: I'm like, correct, and yes they are in from Utah
Speaker 2: and D list. So we're just stating facts. Are these
Speaker 2: insults still pass You're still up there?
Speaker 1: So true. I'll take a D. I will take it.
Speaker 1: I'll take all the d's. By the way, D is
Speaker 1: the best D boobs banging. Damn you got big D
Speaker 1: dick right, I'm just happy in the DS, dumb bells,
Speaker 1: see silver lining to everything.
Speaker 2: So you train Liza Koshi yep, Camilla Cabello, Hm, you've
Speaker 2: trained the guy from Jackass yep. Johnny Johnny Knoxville Yep,
Speaker 2: he hit different right about like bad boy swag totally.
Speaker 1: He's a really cool dude.
Speaker 2: Yeah you just so she You've like done the damn
Speaker 2: thing with your ditching the show to do what you're doing.
Speaker 2: I think primo move. I think this is what the
Speaker 2: universe was holding for you.
Speaker 1: Yeah. I have so many questions.
Speaker 2: Yeah, let's start with let's go back to what you were.
Speaker 1: Saying and the workout with the mental health. Yeah, so
Speaker 1: this is this is really where it does come full circle.
Speaker 1: So stepped away from vander Pump, booked the show. Fiance
Speaker 1: and I were fighting all of the time shows airing
Speaker 1: management is doing a terrible job, my management who was
Speaker 1: repres ending me at the time. Fiance and I break up,
Speaker 1: not filming vander Pump not filming show okay, and I
Speaker 1: went in to be honest, a massive situational depression. Wow,
Speaker 1: to the point where like I was having trouble getting
Speaker 1: out of bed and I was really I got emotional
Speaker 1: about it. I was questioning a lot of things, and
Speaker 1: my anxiety was through the roof because I was like,
Speaker 1: I don't know wh I'm going to book my next
Speaker 1: acting job and no offense to Villa Blanca I had
Speaker 1: gotten to a point in my life where I was like,
Speaker 1: I do not want to wait tables anymore. Like there's
Speaker 1: more to life for me, yeah than this. You didn't
Speaker 1: want to be doing it, no, And the reason I
Speaker 1: fell in love with acting as a little girl was
Speaker 1: I went to a musical. It was The Newsies, and
Speaker 1: I remember sitting in the theater and I just had
Speaker 1: this euphoria of like, I want to make people feel
Speaker 1: the way that I feel right now for the rest
Speaker 1: of my life. Oh I love this, Jenna, And that's
Speaker 1: why I wanted to be an actor. But I get
Speaker 1: to do that as a trainer now right, I get
Speaker 1: to make people feel good. Oh, I have chills, but
Speaker 1: that's the reality. And I was like, wow, it has
Speaker 1: all come full circle to being able to do still
Speaker 1: what I love on a different level. And anyway, I
Speaker 1: massive depression, not wanting to wait tables, and I finally
Speaker 1: summons up the energy to go to the gym. And
Speaker 1: I'm going to the gym. I'm starting to feel motivated.
Speaker 1: It's like one of the few times in the day
Speaker 1: where I'm feeling good. Right when you're doing it, you don't.
Speaker 3: Feel good, Okay, I want.
Speaker 1: To where I was at today, we had to work
Speaker 1: at today. I was like, fuck this, I'm done. We're
Speaker 1: literally doing like a push up row, which is a
Speaker 1: very complex move. It's not easy. And she's like, fuck.
Speaker 2: You, I know it's sorry three times three times?
Speaker 1: Yeah, and she was, yeah, she was crushing girl, you'd
Speaker 1: be killing It was really hard. It's a very hard move.
Speaker 1: It is without without question. But that's why I gave
Speaker 1: it to you.
Speaker 2: Yeah, I absolutely dread going to the gym so I
Speaker 2: have the luxury of having Jenna and right now I
Speaker 2: don't have the luxury of having her as much as
Speaker 2: I want to.
Speaker 1: We'll get there, We'll get there. Mama needs to work
Speaker 1: just a little bit harder at.
Speaker 2: But a lot of questions came in about how do
Speaker 2: you get motivated enough to like do it? Because it
Speaker 2: is hard, it's very hard. So like, what, yeah, do
Speaker 2: you recommend people go to the gym. I know that
Speaker 2: you have an online thing that you can do it
Speaker 2: right at home and still work out with you, and
Speaker 2: it's cheaper than having like a personal train it's but.
Speaker 1: Essentially lost of one in person session. Yes, but like
Speaker 1: for me going to the gym, I started to feel
Speaker 1: better and I was going to the gym, going to
Speaker 1: the gym, and I got a call one day and
Speaker 1: I booked a fitness modeling job. And I was like, whoa,
Speaker 1: I'm not a model. I was like, what is this right?
Speaker 1: So then I got motivated more to be like, Okay,
Speaker 1: I'm gonna get in the gym, get my pump on.
Speaker 1: Going to the gym and a woman comes up to
Speaker 1: me and she's like, oh my god. She's like that move.
Speaker 1: She's like, do you work here? And I was like no, no, no, no,
Speaker 1: no no, but like this is what you do, no joke.
Speaker 1: I book like another fitness modeling job, and then all
Speaker 1: of a sudden, like some little acting rules are coming in.
Speaker 1: They go to the gym like literally the next day
Speaker 1: and I'm on the cables and a woman comes up
Speaker 1: to me and she's like whoa. She's like that you're strong.
Speaker 1: She's like, do you work here? I was going to
Speaker 1: Equinox in West Hollywood. Yeah. And I looked her and
Speaker 1: I was like, no, but you know this is how
Speaker 1: you do it. H I kid you not. The next day,
Speaker 1: I go to the gym and I'm on one of
Speaker 1: those bosu ballsa doing something for my booty. Of course.
Speaker 1: And a woman's on the mat next to me and
Speaker 1: she looks at me and she's like, whow, I've been
Speaker 1: trying to target that muscle. She's like, you work here.
Speaker 1: People just kept asking you if you want you're not? Yeah?
Speaker 1: And I looked at her and I was like, yes,
Speaker 1: I do, kid you not. I was like, how can
Speaker 1: I help you? Whatever? I went home and I was like, wow,
Speaker 1: if God the universe is ever telling me anything, this
Speaker 1: is it.
Speaker 2: Right.
Speaker 1: So I went home. I crammed a four month program
Speaker 1: into a month and cried because I was like, I
Speaker 1: can't believe I'm making this move at thirty years of life, right,
Speaker 1: And I completed it, CPR first aid and just hit
Speaker 1: the ground running. Yes, bitch, Yes, I was like, you
Speaker 1: know what, It's never too late to make a change.
Speaker 1: It's never too late, yes, never too late to be
Speaker 1: brand new. Yeah, I'm giving her a high five. That's
Speaker 1: not cheesy, Yeah it's okay, no shame here. I love
Speaker 1: I love a high five. Yeah, it feels good like
Speaker 1: that in a hug. Eight hugs a day to maintain, FYI,
Speaker 1: but that's how I became a trainer. Okay. And then
Speaker 1: to go full circle, you know. Thank god Laala was
Speaker 1: one of my first clients ever women supporting her that
Speaker 1: was my most favorite. Oh yeah, I would never hire
Speaker 1: a man, but I also hate men, so i'd like
Speaker 1: get away from a but like talk about that, right,
Speaker 1: Like Laala is one of the reasons that I got
Speaker 1: most inspired and grew the brand out. So I can't
Speaker 1: thank you enough for that.
Speaker 2: Well, by the way, if I was working out with
Speaker 2: you and my body sucked, I'd be.
Speaker 1: Like, you gotta go. I love you. We can still
Speaker 1: grab dinner, get our nails done, but like.
Speaker 2: I'm not doing this, yeah, but my body slaps when
Speaker 2: I have you.
Speaker 1: Thank you?
Speaker 2: Okay, So what do you recommend for people who need
Speaker 2: to get motivated? First of all, followed Jenna on her page,
Speaker 2: which is miss Jenna Willis ms j E N N
Speaker 2: A W I L L I S.
Speaker 1: She's still single.
Speaker 3: She ought to remind them, wait, where are you talking
Speaker 3: about you?
Speaker 1: Or one day it changes to missus Jenna Willis.
Speaker 2: Oh you're still seeing Yeah, I thought you're talking about me.
Speaker 1: No, it's miss Jenny. Also, what do I have to
Speaker 1: do with this? This is your workouts? We laughed the
Speaker 1: whole time. It kills me.
Speaker 2: It's hilarious because you have a ton of videos on
Speaker 2: your page. Yeah, where it's simple things you can do
Speaker 2: for maintenance. Also feel good because I work out for
Speaker 2: my mental health.
Speaker 1: Yeah. The okay, so goodbod is just the cheering. Okay.
Speaker 1: So that's you're literally answering the question that people are asking. Yes,
Speaker 1: because it's hard to be motivated. No, I know, I know.
Speaker 1: So what is motivating you? When I said, today, how
Speaker 1: do you feel after the workout? Amazing? I feel like
Speaker 1: I'm on cloud nine right now. There you go, No
Speaker 1: one is see it. And how does your body feel?
Speaker 1: Because all I'm going to do is cheez, you can't
Speaker 1: fuck with me today.
Speaker 2: My body feels well, I'm going to be hurting tomorrow,
Speaker 2: but my body feels like tight great, which I.
Speaker 1: Love that feeling me too.
Speaker 2: I think the biggest thing for me, which I can
Speaker 2: relate to a lot of these questions is getting there.
Speaker 1: Yeah. And but once you're there and you've started, you
Speaker 1: can't stop. It's like an addiction. So there you go.
Speaker 1: So we're done here. Thank you for answering everything, But
Speaker 1: thanks for the questions. Lala answered them. No, but truly,
Speaker 1: that's what it is. So there's a few things like
Speaker 1: I have like little tips. Right, if you're lagging in
Speaker 1: a workout, find a new playlist by yourself, something new.
Speaker 1: I know that sounds so cheesy, but you know when
Speaker 1: you get yourself that new handbag, you want to wear it,
Speaker 1: you want to go out, you want to show it up.
Speaker 1: It's the same with getting a new pair of sneakers, leggings,
Speaker 1: even some sweat bands. Right, those are all little things
Speaker 1: that will actually get you a new water bottle, you
Speaker 1: know what it socks. It doesn't have to be anything crazy, right,
Speaker 1: These are all like little fit tips that will motivate you.
Speaker 1: If you're at home and you're just starting your fitness journey,
Speaker 1: just start with moving. Motion is lotion for the body
Speaker 1: and the mind. Right, So everyone's like, oh, I got
Speaker 1: this goal, and I want to do this in that
Speaker 1: pick one goal. One goal, give it twenty one days.
Speaker 1: Maybe it's walking five minutes every single morning. You don't
Speaker 1: have to be crazy with it. You don't have to
Speaker 1: go all out. Start somewhere, be specific, make it measurable, attainable, relevant,
Speaker 1: and time bound. Smart goals are the key to success.
Speaker 1: If you have a problem getting motivated.
Speaker 2: Or like getting to a gym. By the way, gyms
Speaker 2: are expensive. So if you're like I can't afford going
Speaker 2: to a gym, I totally freaking get that. Yep, I'm
Speaker 2: telling you. Get on Amazon right now. Get the bands. Yes, okay,
Speaker 2: they come from light to extra heavy to work out
Speaker 2: the booty and everyone's gonna laugh at me.
Speaker 1: Get a fucking shake weight. I swear to God. I
Speaker 1: sware about those the other day. I am obsessed.
Speaker 2: I got like when they first came out and there
Speaker 2: were infomercials. I got my dad one and my mom
Speaker 2: is a joke and I remember my dad on the
Speaker 2: side of his bed doing the shakewight. And I'm telling you,
Speaker 2: the shake weight is a bomb. Yeah, of course that
Speaker 2: a timer do it for even if you don't have
Speaker 2: a lot of time, Like you just hit that shake
Speaker 2: weight for like thirty seconds.
Speaker 1: By the way, your arms are yes, dying.
Speaker 3: What if I all target on your arm, like everything,
Speaker 3: the shake weight, everything, everything, you keep it still and
Speaker 3: make it.
Speaker 1: Yeah, it's essentially like you're like, it's like.
Speaker 3: You feel training to give a killer hand job. But yeah, literally, yes,
Speaker 3: all your arms.
Speaker 1: Your entire forearms, back of the arms. Well that's why
Speaker 1: literally also all of my online programs are catered to
Speaker 1: at home. I love that because this is the thing.
Speaker 1: It's about complex movement, movements, mobility and just moving. And
Speaker 1: the last thing I'll say is the number one way
Speaker 1: to motivate for me, always, always, always, because I don't
Speaker 1: always want to work out either. I'm not some person
Speaker 1: who's like I love exercising, like that's not the reality.
Speaker 1: But if you can put yourself in your shoes after
Speaker 1: you work out, remember that euphoric, feeling right, yeah, feeling
Speaker 1: more awake, working cognitively better, the blood fly Sarah Tonin
Speaker 1: and dworphins, all of those benefits that we are scientifically
Speaker 1: proven to reap if you just put yourself there. You
Speaker 1: just have to show up right. And that is the
Speaker 1: number things, like number one thing that's motivating the feel
Speaker 1: that you change in your mind and your body after
Speaker 1: and remember that, and that's what makes it easiest to
Speaker 1: step in totally. I love that.
Speaker 2: By the way, you guys need to follow Jenna because
Speaker 2: she will motivate you. I have a lot of questions
Speaker 2: about postpartum tummy issues, right Tyler Fagan is asking postpartum
Speaker 2: lower tummy pooch and flat boody tips. I got a
Speaker 2: lot of questions about postpartum tummy yep, and how to
Speaker 2: make butt out of a bum?
Speaker 1: Okay, First of all, great questions. Absolutely, main most important
Speaker 1: thing is are you seeing a doctor, assuming that you
Speaker 1: don't have diastasis, recD eye or anything. Right, that's when
Speaker 1: you get that separation the musk. It's like the tearing
Speaker 1: of the muscle. Correct, kind of get that like puffing right.
Speaker 1: If you do have that, I recommend different things, okay,
Speaker 1: And that's when you want to be much more careful
Speaker 1: with repairing the body. If that's all good, it just
Speaker 1: goes back to working the core from the most basic level.
Speaker 1: So it's not about sit ups. It's not about this.
Speaker 1: Side planks, Oh they're They're a killer. Are the most
Speaker 1: beneficial ab exercise you can do? Literally? Yeah, they hit
Speaker 1: all of your abdominal walls and they're the safest movement.
Speaker 1: Oh wow. Side planks, not forearm planks, but side sides. Okay,
Speaker 1: and work up. Hold it for ten seconds. You got
Speaker 1: three sets of ten seconds. Move it to fifteen, move
Speaker 1: it to twenty. Okay, And dead bugs, whether you are
Speaker 1: suffering from that separation or not. Dead bugs, laying on
Speaker 1: your back, both hands and feet in the air, extend
Speaker 1: opposite arm, opposite leg, reach back, meet it back in
Speaker 1: the middle.
Speaker 2: And I have a hard time with those, so you
Speaker 2: let me kind of keep my leg instead of all
Speaker 2: the way up.
Speaker 1: Yes, even just reaching to your knee.
Speaker 2: So by the way, you guys, I'm gonna ever the
Speaker 2: workouts that we talk about. If you're okay with it,
Speaker 2: Jenna will record something yeah, to put on the podcast
Speaker 2: page so people can see what we're doing.
Speaker 1: You know, we're talking about some of the moves for pspardum.
Speaker 1: If those are a lot of we'll do some specifically
Speaker 1: for that so people can see these moves that we're
Speaker 1: talking about. I would love to do that, yeah, Yeah.
Speaker 2: Because I feel I got lucky genetically. But my mom
Speaker 2: said after her second baby, after Easton came, it was
Speaker 2: very different.
Speaker 1: So if if and when I have another baby, it's gonna.
Speaker 2: Be I believe, a different type of routine that you
Speaker 2: and I are gonna have to do.
Speaker 1: Yeah, and well, that also is a great thing to
Speaker 1: point out as well, because if you aren't doing anything
Speaker 1: before your pregnancy, it's gonna be different diving in after.
Speaker 1: So you're supposed to keep your body at the level
Speaker 1: that you were before you were pregnant, and then diving
Speaker 1: back in afterwards will be a little more I don't
Speaker 1: want to say smooth, but a little more on the
Speaker 1: same plane. Right. So that's one thing for the booty man.
Speaker 1: I got so many workouts on my Instagram that are
Speaker 1: band like, band based, That's what I'm on Instagram. Get
Speaker 1: the bands on Amazon. There's so many workouts you can do.
Speaker 1: Many also, literally, while like watching Housewives, I just want
Speaker 1: to plug. I am launching my own resistance bands and
Speaker 1: I'm so excited about them. Get sweaty. Get They literally
Speaker 1: just say get sweaty, because that's what you do. But
Speaker 1: like on simple form like glut bridges, okay, incredible. Banded
Speaker 1: abductions are amazing. Lala, and I lift.
Speaker 2: By the way, well, that was a question from Kate Brayler.
Speaker 2: Let's hear it, Kate, how to get an ass like Lala? Okay,
Speaker 2: So if you lift weights, you will not bulk. That
Speaker 2: is one of the biggest fears that women have. I'm
Speaker 2: gonna bust that myth wholeheartedly. You need to feed your
Speaker 2: body a certain way and you also need to lift
Speaker 2: those heavyweights a certain way. So we're not in the
Speaker 2: gym doing one to two reps maxing out and Lala's
Speaker 2: lifting five hundred pounds. No, but Lala also isn't lifting
Speaker 2: just five pounds for her booty. Right, find that sweet
Speaker 2: spot of three sets to twelve reps when you're maxing
Speaker 2: out in those like last two, but you're pushing that
Speaker 2: weight like Lala will literally hold a bar belt plus
Speaker 2: twenty five pound plates on the sides.
Speaker 1: Right, So that's you're doing over one hundred pounds in
Speaker 1: a dead lift. Shit, and right, so fucking strong, you're
Speaker 1: so fucking strong, And what you're not bulking? No, I'm
Speaker 1: not having nut booty.
Speaker 2: And we're careful with my arms because I can get
Speaker 2: like very my shoulders.
Speaker 1: Yes, even without working out, I still have the shoulders out.
Speaker 1: I don't want them. And something else I want to
Speaker 1: point out definition and toning is different than bulking, right right,
Speaker 1: And I also want to say, and I hate people
Speaker 1: who are like everything works for one person. That is
Speaker 1: a lie. Everyone is built differently. It's about what makes
Speaker 1: you feel good, right, Like working out good for everybody? Right, totally,
Speaker 1: exercise incredible for everyone, Home workout's great for everyone. Well,
Speaker 1: one is built differently.
Speaker 2: Right, And Jenna knows the type of body that I like,
Speaker 2: and I show pictures of myself, I never show like
Speaker 2: I would like this body because we're all built very differently.
Speaker 2: I want to ask, like Arianna, I guess what. I'm
Speaker 2: never gonna get a booty. I will always have a butt,
Speaker 2: by the way, about there's a difference between a bum,
Speaker 2: a butt, and a booty. Stasi got a bum, okay,
Speaker 2: La La got a butt, Ariana got a booty.
Speaker 1: Damn okay. There's a different some photo comparisons, but there
Speaker 1: was that one time that you told me you wanted
Speaker 1: to look like the Rocks. So we're still working on that.
Speaker 3: Could you imagine, Wait, what does Katie have an ass?
Speaker 1: I would say, Katie got booty, Katie gone down. Yep,
Speaker 1: they're lucky.
Speaker 2: But I don't want to lose weight because right now,
Speaker 2: genetically I can drop weight very quickly. My brothers were
Speaker 2: that way, My dad was that way. So she and I,
Speaker 2: Jena and I don't do cardio.
Speaker 1: No, not at all. Lala does not do any cardio.
Speaker 1: So my heart may be struggling, but my ass looks great.
Speaker 1: You be surprised. And this is another fun fact and
Speaker 1: no one asked this. I don't know. Maybe someone did.
Speaker 1: But lifting weights you burn more calories than doing cardio. Oh,
Speaker 1: don't want to repeat that. When you lift weights you
Speaker 1: burn more calories than when you do cardio. Wow, So
Speaker 1: technically you are getting that heart rate up noticed when
Speaker 1: you finish the sung definitely.
Speaker 2: I just like to make jokes something this lens Bash says,
Speaker 2: when to get plastic surgery over workouts? I ask myself,
Speaker 2: I know that this is so horrific, But I'm like,
Speaker 2: at what point do I go into.
Speaker 1: A doctor and just get the ass injected? Like, come on,
Speaker 1: what is going on?
Speaker 2: But and I'm convinced that people with longer butt cracks
Speaker 2: can get bigger asses.
Speaker 1: That's legit, not what I was expecting to come out here.
Speaker 1: What about a bigger buttthole? I don't think that matters.
Speaker 1: That doesn't matter, all right, But I'm good.
Speaker 2: If you look at a long butt crack, you see
Speaker 2: where the top of the butt crack ends, that's where
Speaker 2: the muscle is. Now, my butt crack is very tiny,
Speaker 2: so my muscle seems to be a little lower. So
Speaker 2: I cannot I can get a nice round.
Speaker 1: Button, and you buzz your mind, I'm not saying I'm
Speaker 1: getting up, so Lala can tell me where my ba is,
Speaker 1: not your butthole. I don't want to see that where
Speaker 1: her pants are on.
Speaker 2: Everyone you have you have a tiny that's where your
Speaker 2: butt crack too. You look at Kim Kardashian's butt crack.
Speaker 2: That thing is like meeting the dimples in her back.
Speaker 1: Please please DM me if you measured your butt crack
Speaker 1: after this. No, really, because I think.
Speaker 2: I think I just scientifically have proven that.
Speaker 3: That's smart though I've never heard that.
Speaker 1: But you have a great point. Have to start to
Speaker 1: look into that. Please do any one of my clients,
Speaker 1: do you mind if I measure your book cracks?
Speaker 2: I swear to God, I swear to God, but honestly,
Speaker 2: I think plastic surgery with working out.
Speaker 1: I just think it's such a risk. Just don't do it.
Speaker 1: I always recommend going the natural way first. Obviously, of
Speaker 1: course it's botox and yeah, shove the needles in. Yeah whatever.
Speaker 1: So I'm kidding it's a joke. But if you're not,
Speaker 1: I think whatever makes you feel good, right, that's at
Speaker 1: the end of the day. However, I always recommend trying
Speaker 1: to go the natural way first.
Speaker 2: Of course, yeah, and by the way, I like good
Speaker 2: old fashioned weighted squats like what we did today. Yeah,
Speaker 2: I have thirty five pounds yep. Dip that booty to
Speaker 2: the ground. Yep. The squat and a half today was
Speaker 2: a killer. You basically hold it in front of you
Speaker 2: the way. We're going to do these two. And I'm
Speaker 2: going to post these workouts on the podcast page.
Speaker 1: I love that. But those are amazing. That's gonna get
Speaker 1: your vulnerable perfect. I always like to say plumped up.
Speaker 1: Fine variation. This is kind of an insider training tip.
Speaker 1: But squat, hinge, lunge and all of your workouts, Okay,
Speaker 1: I love this yep. So a hinge would be like
Speaker 1: a dead leadlift. And a lunge is any sort of
Speaker 1: lunge variation? Oh like a like a reverse lunge, curtsy
Speaker 1: walking lunges, all a lunge. Yeah.
Speaker 2: IgA Beth says best ab exercises when pregnant slash have
Speaker 2: no aps. So you know when I when I was
Speaker 2: before I got pregnant, Jena and I were in the
Speaker 2: gym four days a week, yep, right, So I would
Speaker 2: say my body was pretty primed for when I got
Speaker 2: pregnant to bounce back afterout question, without question, I number
Speaker 2: one would not recommend doing ab workouts when you're pregnant.
Speaker 2: I just don't think you should.
Speaker 1: So glute bridges incredible and bending the core, No, don't
Speaker 1: do it. But remember what I said before. Side planks
Speaker 1: are great. You can totally do and that's core. Yes,
Speaker 1: so side planks, glute bridges, and you can still do
Speaker 1: dead bugs. Yeah you can. So those just go back
Speaker 1: to the crunch though, absolutely, like you're twisting.
Speaker 2: Right and I know that she's not saying abex are like,
Speaker 2: can I crunch?
Speaker 1: No, But you can sideplank, and you can deadbug, and
Speaker 1: you can glute bridge.
Speaker 3: I love a dead bug too because it's helps my back.
Speaker 3: Like a lot of things hurt my back, but a
Speaker 3: dead bug, I feel my.
Speaker 1: Back very easy on the good Yeah.
Speaker 2: Yeah, well I have like a very even my pe
Speaker 2: teacher in the seventh grade that I have really horrific
Speaker 2: upper body strength and my cores looks good, but isn't tight?
Speaker 1: Your teacher? Who is that? How do we find hu?
Speaker 3: I know who drag him?
Speaker 2: Be sure that that was not okay of him to
Speaker 2: be telling you. He also made me run a mile
Speaker 2: with a giant blister on my ankle, on on my heel,
Speaker 2: and my mom like rolled up to the school and
Speaker 2: fucking dragged his ass.
Speaker 1: Good for goodly things like take on the band? Do
Speaker 1: you say this? Make it? I run a mile in
Speaker 1: ten minutes, nor I error. Maybe a mile in like
Speaker 1: an hour that I could do. That's so far. I've
Speaker 1: never been a good runner myself. To be honest, I
Speaker 1: suck it. I can call myself out. It's okay, I'm
Speaker 1: not a runner.
Speaker 2: My favorite workout, can I tell you? Yeah, would have
Speaker 2: to be I love and Jenna also knows. I like
Speaker 2: the booty workouts, ye, because my bum. We focus a
Speaker 2: lot on the bum.
Speaker 1: I love a good weighted squat. It's very simple, but
Speaker 1: I feel it. I hate dad lovesten. I won't even
Speaker 1: like I hate them. We still do them, but I
Speaker 1: hate them.
Speaker 2: Yeah, but I also love for a burnout where you
Speaker 2: set a timer and you're on your back but you're
Speaker 2: we're like, I'm up in the air but on my
Speaker 2: back and I put the in your band. I put
Speaker 2: the heaviest band on my legs so just and then
Speaker 2: you just pull your legs apart, back and forth.
Speaker 1: Oh the banded abduction. Yes, I am obsessed with those.
Speaker 1: They're incredible. A burnout is never a bad choice. We
Speaker 1: will show you all that move as well. You can
Speaker 1: do that standing in a squad or you could do
Speaker 1: it in a glute bridge and you're literally the band
Speaker 1: is above your knees and you're literally just driving your
Speaker 1: knees out. Laterally, it's incredible for your glute medius and minimus,
Speaker 1: which is the booty dimples. Yeah, right, that upper booty
Speaker 1: and the dimples so good. Yeah, and your ass feels it.
Speaker 2: Whenever I can feel a burn, but I don't feel
Speaker 2: like I'm gonna die.
Speaker 1: It feels awesome. And when it's isolated, it feels really
Speaker 1: good too, because you're like, well, I'm really working right there,
Speaker 1: you know, Jenna, this is going too. So Jenna has
Speaker 1: had a knee issue and you did PRP on it. Yes, So,
Speaker 1: Tony Lee sixty eight had thirty two knee surgeries. I
Speaker 1: need help to build my quads advice please wow lol.
Speaker 1: Also love you La La Baby, I love you too.
Speaker 1: We love you too. I love you too. Great question.
Speaker 1: To be completely honest, I'd probably need a little more
Speaker 1: information to like what you injuries were. Yeah, and also
Speaker 1: where are you at now, okay, what I will tell
Speaker 1: you is at least what I've been through and where
Speaker 1: I'm at. No, squatting below ninety degrees forward lunges not great,
Speaker 1: but anything in like loading up the hamstrings and the
Speaker 1: glutes you're safe with. Now you're directly asking about your quads.
Speaker 1: I don't know if your quads are ready to be worked,
Speaker 1: but that could go back to using resistance bands to
Speaker 1: really activate the quads without being too much weight loaded
Speaker 1: and squatting. Squatting is great for your quads. Squat to
Speaker 1: a bench to protect your knees. Oh I like that, thanks, Yeah,
Speaker 1: because my knees get funky sometimes.
Speaker 3: Yeah.
Speaker 1: If you literally sit back into a chair or a
Speaker 1: bench right, you're protecting your knees more than if it
Speaker 1: wasn't there. I love this. Thanks.
Speaker 2: Before we sign off, where can people let's just say hmm,
Speaker 2: people are like.
Speaker 1: You know what, I need to get motivated.
Speaker 2: I need help in this and I got a little
Speaker 2: money to spend to make sure that amazing. By the way,
Speaker 2: I had to pull back in certain areas for Jenna
Speaker 2: to train me.
Speaker 1: Again, I love you for saying that, and I hope
Speaker 1: that resonates with some people because it is a choice, right,
Speaker 1: like anything, And for Saul, I'm grateful you chose me
Speaker 1: and chose that. But you know, I think when you
Speaker 1: sit there and you're like, well I really wanted this
Speaker 1: new top, Well what about the body you have to
Speaker 1: live with for the rest of your life? What about
Speaker 1: your sanity? Right? I really like to say, you can't
Speaker 1: put a number on your health, and of course every
Speaker 1: you have to put a number on everything, but if
Speaker 1: you're going to spend money on something, please spend it
Speaker 1: on your true self.
Speaker 2: Right, And just like you're the mental like I when
Speaker 2: I was budgeting out with my business manager again, like
Speaker 2: my biggest fear is Terryll.
Speaker 1: I'm just kidding, but I just.
Speaker 2: Said, like, where can I pull back because my mental
Speaker 2: needs to be working out? And I'm sorry, but if
Speaker 2: I do it on my own, I'm gonna find every
Speaker 2: excuse in the book to not go totally. I didn't
Speaker 2: sleep great last night. I'm gonna sleep in instead. I
Speaker 2: haven't seen Ocean, which I see her all the time, obviously,
Speaker 2: but I'm just saying, like I will make shit up.
Speaker 1: Yeah, where it's like you slept fine, just totally fine.
Speaker 1: You slept twenty hours, Yeah, right. Well, okay, so first
Speaker 1: of all, thank you for saying that, because there will
Speaker 1: always be excuses. Right. So that goes back to also
Speaker 1: how to motivate yourself and holding yourself accountable. Right, So
Speaker 1: this is a great way to wrap this all up. Okay,
Speaker 1: if you can afford a personal trainer, amazing, way incredible.
Speaker 1: It is absolutely a luxury right right now. If you can't,
Speaker 1: the second upmost accountability is the program that I'm offering. Okay,
Speaker 1: It's called Don't Sweat It Alone, one on one. It
Speaker 1: is five workouts a week, damn full full personalized nutrition,
Speaker 1: a full meal plan that you get with this program.
Speaker 1: You get text access to me. Okay, literally accountability. There
Speaker 1: is photos for accountability. You have to mark every single
Speaker 1: time you finish a workout, and you better bet that
Speaker 1: sweet little ass that I'll be checking in on you.
Speaker 1: No when she does. There are times where she's like, yeah,
Speaker 1: while you do this, I have a couple of clients
Speaker 1: that I need to make sure that they worked out today.
Speaker 1: I'm like, all right, sounds good, hold them accountable. But
Speaker 1: but it is the utmost accountability you could have without
Speaker 1: actually having a trainer in person. The reason I love
Speaker 1: it is you can do it anywhere in the world.
Speaker 1: All of the workouts are catered to at home. All
Speaker 1: you need are those set of resistance bands and some
Speaker 1: free weights, and I become your biggest motivator. Amazing, And
Speaker 1: I think putting it in your calendar is huge, right,
Speaker 1: Like I'm going to hit my workouts these days and
Speaker 1: this time, right right, huge, huge star. You can just
Speaker 1: get there.
Speaker 2: If you can just get yourself there, literally, you're going
Speaker 2: to be motivated this right, Like, yeah, Jenna's there. It's
Speaker 2: you have a personal trainer without her being in a
Speaker 2: room with you, which sometimes I mean, I love having you,
Speaker 2: but like how amazing is that?
Speaker 1: Yeah? And same and we are in person. Incredible. But
Speaker 1: anyone who does do an online program, you are signing
Speaker 1: on to me like I am doing every single workout
Speaker 1: along with you, and you have to tell me when
Speaker 1: you complete it. So it is the utmost accountability you
Speaker 1: could ask for. Right is the link anywhere? That's like
Speaker 1: easy for people to find, absolutely one hundred percent. Literally
Speaker 1: go to my Instagram. Link is in bio and don't
Speaker 1: sweat it alone. One on one. Is that simple, and
Speaker 1: you will literally receive a call from me. People are like, wait,
Speaker 1: you're actually calling. I'm like, yes, yeah, I call you
Speaker 1: on the phone. She calls you on the freaking phone.
Speaker 1: I do. So that's all you have to do is
Speaker 1: click the link, fill out the form, and you will
Speaker 1: get a call from me.
Speaker 3: That's awesome.
Speaker 1: You can get to hear this gorgeous voice. Yeah baby.
Speaker 1: Thank you for listening to another episode of the Give
Speaker 1: Them Lalla Podcast. Thank you, Jenna Willis. I love you
Speaker 1: so much. I love you. Enjoy tonight's episode again. It's
Speaker 1: a mind fuck. We're all in the same boat going,
Speaker 1: oh my god, brain in the air emoji like, what
Speaker 1: in the world. Next week we'll break down the episode again.
Speaker 1: I love you guys. Have a great week.