WEBVTT - The One About Jenna Willis on PumpRules & Workout Tips

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<v Speaker 1>Hey babe, it is a La La Kent. Welcome to

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<v Speaker 1>the Given La La Podcast.

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<v Speaker 2>We are adventuring into the abyss tonight with a new

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<v Speaker 2>episode of Banner pompor Rules.

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<v Speaker 1>But before we fall into the abyss, let's talk about

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<v Speaker 1>last week's episode. That was the kiss that.

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<v Speaker 2>We wish we never saw because my eyes are on

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<v Speaker 2>fire and burning and I have to be completely honest

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<v Speaker 2>with you.

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<v Speaker 1>Let's hear it. It felt like a man was kissing

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<v Speaker 1>his daughter.

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<v Speaker 3>I think Kady called it the uncle kiss right, well.

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<v Speaker 2>She someone stole that from me, because oh she did, yes,

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<v Speaker 2>but it's fine.

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<v Speaker 1>It was so uncomfortable, extremely uncomfortable, and oh my god,

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<v Speaker 1>I have.

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<v Speaker 3>To say I was so tense the whole episode last

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<v Speaker 3>week because of Raquel, and I'm trying to be nice,

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<v Speaker 3>but the cringiness level was off the fucking chart with

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<v Speaker 3>the with the puppet.

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<v Speaker 2>Did I not tell you it was gonna get cringier? Okay,

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<v Speaker 2>keep going, keep going.

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<v Speaker 3>The puppet thing, the walking up to Katie's room, and

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<v Speaker 3>I literally in that moment, was like, you know what,

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<v Speaker 3>this is so good of r Quel, so big of her.

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<v Speaker 3>She's walking up to apologize and say, look, it's Sheina's wedding.

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<v Speaker 3>We don't want it to be awkward. Let's you know,

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<v Speaker 3>be kind good for her. And then when she started talking,

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<v Speaker 3>I was like tense. Kyle was sitting next to me.

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<v Speaker 1>I was squeezing his hand.

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<v Speaker 3>He's like, you have to relax, like this is insane,

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<v Speaker 3>like it's just a TV show. Oh, I mean, cringe

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<v Speaker 3>to the max. And then the kiss and I was like, ah,

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<v Speaker 3>I was like sweating.

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<v Speaker 1>I was like, no, not, okay, it was so awkward.

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<v Speaker 1>Let's talk about the kiss first. Yeah. By the way,

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<v Speaker 1>it was very very like steamy, like not in a

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<v Speaker 1>good way.

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<v Speaker 2>The glasses were kind of steamed up. And then they

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<v Speaker 2>worked their way to like I think the hot to

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<v Speaker 2>her or something. And they're like kind of oddly sitting

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<v Speaker 2>there and Schwarz like she's kind of leaning in, but

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<v Speaker 2>he's just sitting there kind of slouched, and if you

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<v Speaker 2>he's got his phone in his hand and it's kind

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<v Speaker 2>of he keeps like twitching kind of like, wait, hand.

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<v Speaker 3>Did I miss the hot tub? I'm thinking at the table?

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<v Speaker 1>Is that from the table to the hot tub? Because

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<v Speaker 1>they don't want anyone to see oh besides the fucking

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<v Speaker 1>camera crew.

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<v Speaker 2>Lunatics By the way, though, the thing, the muppet thing

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<v Speaker 2>that she was doing, that's one of that's one of

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<v Speaker 2>the moments that I was like, it gets cringier.

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<v Speaker 3>It's because it's just what well, in my opinion, it's

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<v Speaker 3>because like in that moment, she's like, this is gonna

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<v Speaker 3>be so funny, and she keeps going going, and I'm like, no, no, no,

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<v Speaker 3>save yourself, stop, save yourself, save yourself, stop, stop stop,

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<v Speaker 3>and she keeps going and you can tell she gets

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<v Speaker 3>like more riled up during it.

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<v Speaker 2>And because I bet that like a cameraman or somebody

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<v Speaker 2>like started giggling, it wasn't like, oh, she's being funny.

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<v Speaker 2>It's like, oh my gosh, this is so cringey and amazing,

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<v Speaker 2>and we're just gonna let her go with it because

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<v Speaker 2>it's so embarrassing.

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<v Speaker 3>I thought I thought the tighte vagina comment was gonna

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<v Speaker 3>be the cringiest, but you were right.

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<v Speaker 1>Like it gets to work cringeeer. And was were we

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<v Speaker 1>on the catamaran last night?

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<v Speaker 3>You were on the catamaran And also the White party

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<v Speaker 3>that you did not attend. I'd love for you to

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<v Speaker 3>touch on that.

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<v Speaker 1>If you can't.

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<v Speaker 2>I didn't want to tell the White Party sorry, didn't

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<v Speaker 2>want to tapping out?

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<v Speaker 1>Can I say this tapping out? Okay?

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<v Speaker 3>Why didn't you want to?

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<v Speaker 1>Because I was over it.

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<v Speaker 2>It was like back to back things for this wedding,

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<v Speaker 2>and I love you, SHEI shu love you so much.

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<v Speaker 2>At this point in time, I was just like, nah, yeah, nah,

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<v Speaker 2>went on the catamaran.

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<v Speaker 1>You get to pick and choose. I'm gonna give you options.

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<v Speaker 2>You can have me on the catamaran, you can have

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<v Speaker 2>me at the white party, whichever one you choose.

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<v Speaker 1>I'm not going to the other one. Yeah.

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<v Speaker 2>I'm in Mexico and I paid for my flight here

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<v Speaker 2>and I'm paying for my room, and I'm gonna do

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<v Speaker 2>whatever the fuck I want. And I'm here for your wedding.

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<v Speaker 2>And the wedding is in a couple of days, and

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<v Speaker 2>I'll be there until then.

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<v Speaker 1>La las doing la la? Were you planning on going?

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<v Speaker 3>Because you were wearing white, So my mind was like, oh, she's.

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<v Speaker 1>Got the dress I wanted to wear to her actual wedding.

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<v Speaker 1>And she told me no, ye, no shit, it's white.

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<v Speaker 1>To me, it was more cream, Yes, Lininy, it was pretty.

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<v Speaker 1>I loved it. I loved this shit.

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<v Speaker 2>Yeah, by the way, I got it for half off

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<v Speaker 2>and it was very expensive, but I got it for

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<v Speaker 2>half off, not super expensive, but like a little more

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<v Speaker 2>than you like to spent on a dress.

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<v Speaker 1>But because I had a tear in it.

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<v Speaker 2>That was so easily fixed by Bloomingdale's sewing.

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<v Speaker 1>Sewing, Yes, half off? Whoa, So where are you going

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<v Speaker 1>to go?

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<v Speaker 3>And then you decided not to or you just happened

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<v Speaker 3>to be wearing white or cream whatever?

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<v Speaker 2>I think in my mind, I knew I wasn't going,

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<v Speaker 2>but I was like, if I pop over.

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<v Speaker 1>I should be in white.

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<v Speaker 2>But I wanted to wear that dress no matter what.

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<v Speaker 2>I just I didn't feel like it was a big deal.

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<v Speaker 2>There were a lot of people there. I didn't think

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<v Speaker 2>she would notice she did. I wanted to have like

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<v Speaker 2>a relaxing dinner with just Katie and Christina. Yeah, Like

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<v Speaker 2>I didn't want to be where it was like drinking

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<v Speaker 2>my alcohol.

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<v Speaker 1>What didn't fuck? Yeah?

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<v Speaker 2>I was like, no more, I'm like drawing the line.

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<v Speaker 2>I'm doing something that I want to be doing. All right,

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<v Speaker 2>I've taken time away from my baby.

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<v Speaker 1>At that point in time, I was balls deep in

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<v Speaker 1>something that I wasn't quite used to yet. I wasn't

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<v Speaker 1>numb to it. I was hyper stressed.

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<v Speaker 2>I just wanted to do something that I wanted to

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<v Speaker 2>do and be around energy that I wanted to be around.

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<v Speaker 3>It looked nice. Did you guys know you were gonna

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<v Speaker 3>be sitting that close? I mean, you were like right there.

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<v Speaker 1>No, I had no idea you did.

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<v Speaker 3>They did, Katie and Christina.

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<v Speaker 2>Honestly, I don't think any of us realized that the

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<v Speaker 2>resort was actually like kind of small. Oh, you know,

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<v Speaker 2>if you look at it from an aerial view. Someone

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<v Speaker 2>posted like, I wonder which pool Katie can't go to?

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<v Speaker 1>Mm hmm.

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<v Speaker 2>They're all pretty close together. You know, you're bumping into

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<v Speaker 2>into her trying to get to one of the pools.

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<v Speaker 2>But what I thought was so fantastic is Sheena was

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<v Speaker 2>so adamant that Katie's energy stay away, but then she

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<v Speaker 2>sends one of her guests to Katie's room. It's like,

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<v Speaker 2>you guys are literally seeking Katie's energy out?

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<v Speaker 1>What are you doing? Yeah?

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<v Speaker 3>And Shina did say in her interview or whatever her confessional,

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<v Speaker 3>she was like, I did not I was joking. But

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<v Speaker 3>the fact that I do believe Sheina was joking. I

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<v Speaker 3>believe she probably said it being silly, But I think

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<v Speaker 3>Raquel partly knew she was being silly, but clung onto

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<v Speaker 3>that and was like, I'm gonna go up there and

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<v Speaker 3>like like, I feel like I can say this for

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<v Speaker 3>the cameras.

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<v Speaker 2>I feel like Raquel is wanted a storyline and got

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<v Speaker 2>the smallest taste of being interesting in all the wrong

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<v Speaker 2>ways that she just like grasped onto anything that would

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<v Speaker 2>like allow her to have fifteen more minutes, fifteen more minutes,

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<v Speaker 2>because she's been very boring.

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<v Speaker 1>In fact, she's also very stupid.

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<v Speaker 2>And this video that I saw earlier today, she ordered

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<v Speaker 2>a few years ago at a restaurant, I'll have the

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<v Speaker 2>cheeseburger with cheese, no shit, Sherlock. That's why it's called

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<v Speaker 2>a fucking cheeseburger, like naked.

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<v Speaker 3>And I thought that I was laughing, but you know what,

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<v Speaker 3>that to me was like cute, and now it's just

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<v Speaker 3>like that's was cute. I saw that and I was like, oh,

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<v Speaker 3>because it seemed it seemed authentic, like she said cheeseburger

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<v Speaker 3>and just to make sure the waitress like understood, she

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<v Speaker 3>was like with cheese, and I thought that was cute.

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<v Speaker 1>I was like, oh, that's sweet. But now I'm just

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<v Speaker 1>like an eight year old does it.

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<v Speaker 3>But now I'm just like in the like the like moment,

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<v Speaker 3>like with her and Schwartz, like us supposing and us supposed.

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<v Speaker 3>I think we were supposed to think it was like

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<v Speaker 3>flirty or cute. I don't know. I absolutely despised it.

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<v Speaker 1>The kiss, well, the kiss.

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<v Speaker 3>And the like flirting up to him being like no,

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<v Speaker 3>like I just want to do it, and her being

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<v Speaker 3>like I haven't been able to stop thinking about it,

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<v Speaker 3>and he was like really, and I I was like,

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<v Speaker 3>oh my god.

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<v Speaker 1>No, it's giving me like the embarrassment chills right now.

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<v Speaker 1>I was so tense.

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<v Speaker 3>It was so hard for me to watch, but so entertaining.

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<v Speaker 1>I couldn't turn it off. But I was like, I

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<v Speaker 1>thought she was in that. She thought she was doing

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<v Speaker 1>the damn thing. It was like, what is this like coseplay. Yeah,

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<v Speaker 1>fucking ice skater outfit that you're wearing.

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<v Speaker 3>Yeah, it's hard and I have a hot take that

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<v Speaker 3>I don't think you're gonna like. So that's why I

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<v Speaker 3>want to say it.

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<v Speaker 2>You're on fire with the podcast today. I'm glad that

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<v Speaker 2>your mind is firing on all cylinders.

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<v Speaker 1>I loved the fucking episode.

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<v Speaker 3>I was like, so it just gave me all of

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<v Speaker 3>the emotions and that to me, it's like gold.

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<v Speaker 1>I love that I loved the episode, but I have

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<v Speaker 1>a hot.

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<v Speaker 3>Take and I don't think you're gonna like it, and I,

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<v Speaker 3>oh my god, one of two things I think one

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<v Speaker 3>Ali doesn't like James.

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<v Speaker 1>You don't think Ali likes James. And I just.

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<v Speaker 3>I'm feeling it. And I it's not that I'm feeling

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<v Speaker 3>gas lit by the episode, but it was kind of

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<v Speaker 3>like the Charlie thing where I go on social and

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<v Speaker 3>I don't see a discussion about it, and I'm like,

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<v Speaker 3>am I the only one who's getting this feeling that, like,

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<v Speaker 3>Allie does not like James? And I knew you weren't

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<v Speaker 3>gonna like this. That's why I wanted to say.

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<v Speaker 1>It, because I'm kind of indifferent to it.

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<v Speaker 3>Well, that's just as a viewer now, Like we said

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<v Speaker 3>last week, there's only so much that's in the show.

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<v Speaker 2>Yes, And I think she also feels very uncomfortable with

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<v Speaker 2>the cameras around her, okay, because she's very affectionate when

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<v Speaker 2>there's not a camera crew around.

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<v Speaker 1>Oh that's good to know.

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<v Speaker 3>Because I also saw that she's been on a reality

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<v Speaker 3>show previously, and so my first.

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<v Speaker 2>Thought that reality show is her like strumming a guitar,

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<v Speaker 2>not holding hands and making out with her boyfriend.

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<v Speaker 1>Okay, you know she was only what sixteen or something.

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<v Speaker 1>She was very young. She was young. It was about

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<v Speaker 1>chasing her dreams as a musician.

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<v Speaker 3>Yeah, I saw her saying she's had a great voice.

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<v Speaker 3>But my first thought was, oh, like last week, because

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<v Speaker 3>I felt this last week or two weeks ago. My

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<v Speaker 3>first thought was, Oh, she's insecure around the camera, and

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<v Speaker 3>she doesn't She's not comfortable. But then I saw that

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<v Speaker 3>clip and I'm like, oh, well, no, she's comfortable, so

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<v Speaker 3>what's the deal. And then after last week's episode or

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<v Speaker 3>the most recent episode, I was like, I don't know

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<v Speaker 3>if she likes him and that I don't know why

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<v Speaker 3>I felt that, And I feel bad because I think

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<v Speaker 3>she's sweet and I think James is hilarious and like,

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<v Speaker 3>but I just think it's the cameras.

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<v Speaker 1>You think. I think it's the cameras that are making

0:10:24.040 --> 0:10:25.800
<v Speaker 1>her nervous. Okay, good to know.

0:10:26.520 --> 0:10:28.720
<v Speaker 2>I really enjoyed her on the catamaran and I don't

0:10:28.720 --> 0:10:30.920
<v Speaker 2>know what people are saying about that, but I want

0:10:30.960 --> 0:10:33.079
<v Speaker 2>you guys to know this season was just like me,

0:10:33.240 --> 0:10:35.360
<v Speaker 2>projecting all of my own shit onto everyone else.

0:10:36.080 --> 0:10:36.280
<v Speaker 1>See.

0:10:36.360 --> 0:10:38.200
<v Speaker 3>I loved that you said that. It seemed like you

0:10:38.240 --> 0:10:40.520
<v Speaker 3>were just like, hey, you're a woman. I'm a woman.

0:10:40.679 --> 0:10:42.520
<v Speaker 3>I want to be there for you, and this is

0:10:42.559 --> 0:10:43.080
<v Speaker 3>what I think.

0:10:43.880 --> 0:10:46.640
<v Speaker 2>Yeah, and you know people can. James has said this

0:10:46.679 --> 0:10:48.800
<v Speaker 2>to me before. Why would I take advice from you?

0:10:48.840 --> 0:10:49.520
<v Speaker 2>Look at your life?

0:10:49.520 --> 0:10:53.000
<v Speaker 1>I'm like, you should take advice from me, because, yes,

0:10:53.120 --> 0:10:55.680
<v Speaker 1>look at my life. I'm telling you what not to do.

0:10:56.120 --> 0:10:59.240
<v Speaker 2>Yeah, I'm trying to tell I'm trying to be as

0:10:59.280 --> 0:11:02.360
<v Speaker 2>transparent with all of the mistakes that I made, and

0:11:02.400 --> 0:11:04.720
<v Speaker 2>all the whole time keeping my blinders on. If I

0:11:04.720 --> 0:11:06.320
<v Speaker 2>would have taken them off, what I would have seen.

0:11:06.679 --> 0:11:10.839
<v Speaker 2>So I'm not giving advice because I think that I'm

0:11:10.920 --> 0:11:12.840
<v Speaker 2>living the dream.

0:11:12.880 --> 0:11:13.960
<v Speaker 1>I mean I am now.

0:11:14.880 --> 0:11:18.360
<v Speaker 2>Like, if you don't take what I say to the

0:11:18.440 --> 0:11:22.079
<v Speaker 2>fucking bank and cashion, you're doing yourself a tremendous disservice.

0:11:22.679 --> 0:11:26.840
<v Speaker 3>Yes, one like I saw, And I feel like Allie

0:11:26.880 --> 0:11:27.760
<v Speaker 3>felt that way too.

0:11:27.800 --> 0:11:28.400
<v Speaker 1>I don't think.

0:11:28.640 --> 0:11:30.559
<v Speaker 3>Yes, she ended up having to go and tell James

0:11:30.559 --> 0:11:32.000
<v Speaker 3>because he's like, what did she say?

0:11:32.160 --> 0:11:32.920
<v Speaker 1>But I think she was.

0:11:32.960 --> 0:11:35.280
<v Speaker 2>I was slamming James, No, you weren't slamming James is

0:11:35.280 --> 0:11:36.239
<v Speaker 2>a big personality.

0:11:36.520 --> 0:11:38.439
<v Speaker 3>Well, I don't think it has to do It didn't

0:11:38.440 --> 0:11:40.560
<v Speaker 3>necessarily have to do with James as much. That had

0:11:40.600 --> 0:11:43.240
<v Speaker 3>to do with like your looking out for your fellow woman.

0:11:43.720 --> 0:11:45.040
<v Speaker 2>I think it had to do with the fact that

0:11:45.080 --> 0:11:48.040
<v Speaker 2>I was wounded as fuck and like just needed to

0:11:48.080 --> 0:11:48.960
<v Speaker 2>purge onto someone.

0:11:49.080 --> 0:11:51.440
<v Speaker 3>Yeah, and you wanted to make sure that she knew

0:11:51.440 --> 0:11:52.400
<v Speaker 3>what she was getting into.

0:11:52.559 --> 0:11:55.680
<v Speaker 2>I don't want to ever see a man exhaust a

0:11:55.720 --> 0:11:56.880
<v Speaker 2>woman into the ground.

0:11:57.360 --> 0:11:58.120
<v Speaker 1>That's what it was.

0:11:58.440 --> 0:12:03.160
<v Speaker 2>Yes, that's what it is. I was exhausted into the ground.

0:12:03.360 --> 0:12:06.840
<v Speaker 2>Ariana was exhausted into the ground. I don't want that

0:12:06.920 --> 0:12:09.040
<v Speaker 2>to happen to Ali.

0:12:09.520 --> 0:12:11.360
<v Speaker 3>Do you think, because you brought this up in your interview,

0:12:11.400 --> 0:12:13.400
<v Speaker 3>do you think Raquel was exhausted into the ground or

0:12:13.440 --> 0:12:15.720
<v Speaker 3>do you think now looking back, that was a different situation,

0:12:15.920 --> 0:12:19.640
<v Speaker 3>like she was hanging on like four other Oh no.

0:12:19.679 --> 0:12:20.600
<v Speaker 1>I think Raquel.

0:12:21.120 --> 0:12:24.840
<v Speaker 2>Originally, yes, I when we started bonding in like Vegas

0:12:24.920 --> 0:12:30.280
<v Speaker 2>and whatever, I thought, you know, this girl is not stupid.

0:12:30.360 --> 0:12:33.640
<v Speaker 2>This girl has been you know, exhausted into the ground.

0:12:34.559 --> 0:12:37.880
<v Speaker 2>But then all of the decisions she started making, it

0:12:38.000 --> 0:12:41.160
<v Speaker 2>was like, I think you were hanging onto that relationship

0:12:41.160 --> 0:12:45.560
<v Speaker 2>because you wanted to catapult your career or whatever you

0:12:45.559 --> 0:12:46.200
<v Speaker 2>want to call it.

0:12:46.720 --> 0:12:49.480
<v Speaker 3>I was thinking about that. Who was she before the show?

0:12:49.720 --> 0:12:52.360
<v Speaker 2>No, but who's going to book her to do anything? Well,

0:12:52.400 --> 0:12:55.160
<v Speaker 2>now you know there's a right, But that's what I'm saying.

0:12:55.200 --> 0:12:58.360
<v Speaker 2>There's a giant difference between someone who is smart and

0:12:58.400 --> 0:13:02.560
<v Speaker 2>someone who's manipulative and just like moves like a snake.

0:13:02.640 --> 0:13:04.520
<v Speaker 2>Those people are not smart. People are like, well, they

0:13:04.520 --> 0:13:06.160
<v Speaker 2>got away with it for seven months. She must be

0:13:06.200 --> 0:13:07.920
<v Speaker 2>a little bit smart. It's like, no, that's called the

0:13:07.960 --> 0:13:08.720
<v Speaker 2>devil working.

0:13:09.120 --> 0:13:10.880
<v Speaker 1>Yeah, okay, Like.

0:13:10.880 --> 0:13:12.760
<v Speaker 2>A smart person would have said, Wow, I'm a fan

0:13:12.840 --> 0:13:15.680
<v Speaker 2>favorite and I'm finally getting the opportunity to be like

0:13:15.760 --> 0:13:18.720
<v Speaker 2>a main cast member. I want to have this type

0:13:18.720 --> 0:13:21.720
<v Speaker 2>of line and this type of brand. That's a smart person.

0:13:22.240 --> 0:13:25.439
<v Speaker 2>This person, literally, with her fifteen minutes of fame, decided

0:13:25.440 --> 0:13:28.280
<v Speaker 2>to go to a gas station, pour gasoline all over

0:13:28.320 --> 0:13:30.960
<v Speaker 2>herself and light herself on fire.

0:13:31.280 --> 0:13:34.400
<v Speaker 3>Like, no, you're right, that's a great point. Can we

0:13:34.520 --> 0:13:37.800
<v Speaker 3>also talk about the fact did you see Schwartz admitting

0:13:37.960 --> 0:13:41.079
<v Speaker 3>on Watch What Happens Live that he's known since fucking August.

0:13:41.720 --> 0:13:43.600
<v Speaker 2>Yeah, he said at that point in time, he knew

0:13:43.640 --> 0:13:45.720
<v Speaker 2>it was a one night stand, and then in January

0:13:45.720 --> 0:13:47.280
<v Speaker 2>he found out that they were in love.

0:13:48.200 --> 0:13:49.319
<v Speaker 3>How do you feel about that?

0:13:49.360 --> 0:13:50.480
<v Speaker 1>Did he say that at the reunion?

0:13:50.480 --> 0:13:53.160
<v Speaker 3>Because Andy said he didn't. Andy was like, straight up

0:13:53.200 --> 0:13:54.840
<v Speaker 3>and he was like, you didn't say this at the reunion.

0:13:54.920 --> 0:13:55.559
<v Speaker 1>I don't remember.

0:13:55.600 --> 0:13:57.640
<v Speaker 2>No, I don't recall him saying that at the reunion

0:13:57.760 --> 0:13:58.240
<v Speaker 2>at all.

0:13:59.040 --> 0:14:02.960
<v Speaker 3>That's big to me. You know that you're I get it.

0:14:03.000 --> 0:14:05.880
<v Speaker 3>He thought they were in a breakup, but like they weren't,

0:14:06.280 --> 0:14:10.320
<v Speaker 3>and he knew that Sandoval cheated on Ariana and he's

0:14:10.360 --> 0:14:12.320
<v Speaker 3>friends with Ariana, and he never said anything.

0:14:12.920 --> 0:14:15.720
<v Speaker 1>Now I I know, I know.

0:14:16.280 --> 0:14:19.240
<v Speaker 3>I was like I thought he'd known since a month before.

0:14:19.720 --> 0:14:22.800
<v Speaker 2>Yeah, and like I posted some stuff after the episode

0:14:22.880 --> 0:14:25.560
<v Speaker 2>or after watchra Happens Live. I didn't see the entire

0:14:25.720 --> 0:14:28.840
<v Speaker 2>episode of Watch What Happens, but I saw little clips

0:14:28.920 --> 0:14:31.720
<v Speaker 2>on socials, and so of course I put my two

0:14:31.760 --> 0:14:34.360
<v Speaker 2>cents in. Every time I say like I'm sick of Scanaval.

0:14:34.440 --> 0:14:36.520
<v Speaker 2>You know, they suck me right back in because one

0:14:36.520 --> 0:14:38.760
<v Speaker 2>of them opens their mouth and I'm like, oh, hell no,

0:14:39.360 --> 0:14:42.360
<v Speaker 2>I can't shut up. You know, I go from I

0:14:42.360 --> 0:14:45.480
<v Speaker 2>will literally pay to have a Kardashian on my expostage.

0:14:46.240 --> 0:14:50.640
<v Speaker 2>Please I'm begging for it. Stop with scannabal and then

0:14:51.280 --> 0:14:54.920
<v Speaker 2>watch Happens Live with Schwartzy and I haven't back up again.

0:14:56.960 --> 0:15:00.280
<v Speaker 2>But and I thought that my posts were funny and

0:15:00.360 --> 0:15:02.000
<v Speaker 2>like kind of lighthearted.

0:15:02.080 --> 0:15:03.360
<v Speaker 3>I was beyond dying.

0:15:03.800 --> 0:15:06.680
<v Speaker 2>But Schwartzy wasn't happy about it, and he sent me

0:15:06.720 --> 0:15:08.560
<v Speaker 2>a text and I won't say exactly what it said,

0:15:08.600 --> 0:15:11.320
<v Speaker 2>but I responded to him, Yes, Schwartz, I am hard

0:15:11.320 --> 0:15:12.920
<v Speaker 2>on you because I think you're better than what you've

0:15:12.920 --> 0:15:16.720
<v Speaker 2>been presenting. And this goes well beyond a mob mentality.

0:15:18.000 --> 0:15:21.160
<v Speaker 2>This is people who just know the difference between something

0:15:21.240 --> 0:15:24.040
<v Speaker 2>that is fucked up and something that's not fucked up.

0:15:24.320 --> 0:15:26.760
<v Speaker 2>This was fucked up. This isn't him being a dirt bag.

0:15:27.160 --> 0:15:29.640
<v Speaker 2>Sandoval is not a dirt bag. Saneval is a bad

0:15:29.800 --> 0:15:30.360
<v Speaker 2>human being.

0:15:31.120 --> 0:15:31.320
<v Speaker 3>You know.

0:15:32.560 --> 0:15:36.720
<v Speaker 1>Twenty eight year old Raquel Levis, I'm in love. She's

0:15:36.760 --> 0:15:39.880
<v Speaker 1>so deep. No, you can manipulate her very easily.

0:15:40.520 --> 0:15:43.560
<v Speaker 3>And that was new again news to me that they're

0:15:43.760 --> 0:15:46.600
<v Speaker 3>still I mean, we got a lot of information, the

0:15:46.640 --> 0:15:50.480
<v Speaker 3>fact that that he's infatuated with her wit she's not

0:15:50.640 --> 0:15:55.640
<v Speaker 3>real is that Schwartzy said that Raquel and this is

0:15:55.720 --> 0:15:58.800
<v Speaker 3>just quoting. I don't agree with this, but that Raquel

0:15:59.120 --> 0:16:04.440
<v Speaker 3>is sand heroin and then he's addicted and infatuated still

0:16:05.520 --> 0:16:08.840
<v Speaker 3>like to this day. And I was like, and he said,

0:16:08.880 --> 0:16:11.440
<v Speaker 3>I don't mean to like, you know, compare like I

0:16:11.480 --> 0:16:15.040
<v Speaker 3>don't drug addicts to yeah, no fucking shit, but like

0:16:15.320 --> 0:16:16.800
<v Speaker 3>meaning like, yeah, you shouldn't have said that in the

0:16:16.800 --> 0:16:17.280
<v Speaker 3>first place.

0:16:17.320 --> 0:16:17.920
<v Speaker 1>But he said that.

0:16:17.960 --> 0:16:21.520
<v Speaker 3>He was like, and he's just addicted like it.

0:16:22.360 --> 0:16:27.640
<v Speaker 1>And I was like, oh, MyD SpongeBob square pants. So

0:16:27.760 --> 0:16:30.560
<v Speaker 1>all I think about when I think about Raquel.

0:16:30.760 --> 0:16:33.880
<v Speaker 3>Now you know what they're knowing him sand of all.

0:16:33.960 --> 0:16:35.600
<v Speaker 3>Now I don't know him, but like seeing what I

0:16:35.640 --> 0:16:38.960
<v Speaker 3>see and seeing Raquel, you are perfect together. Both of

0:16:39.000 --> 0:16:44.800
<v Speaker 3>you go somewhere, go live your addictive lives together, and

0:16:44.840 --> 0:16:49.200
<v Speaker 3>then everyone else can just like thrive like Arianna can

0:16:49.280 --> 0:16:49.920
<v Speaker 3>fucking thrive.

0:16:50.120 --> 0:16:54.200
<v Speaker 2>By the way, the four of us, the Avengers, Arianna, Katy,

0:16:54.240 --> 0:16:59.080
<v Speaker 2>and Sheena are nominated for a.

0:16:57.640 --> 0:17:00.120
<v Speaker 1>MTV MTV.

0:17:01.280 --> 0:17:04.960
<v Speaker 2>Hold On I for Best Team, and Vander Pumperles is

0:17:05.000 --> 0:17:07.879
<v Speaker 2>nominated for Best Reality Docuseries.

0:17:08.119 --> 0:17:10.160
<v Speaker 1>So please Shi votes my loves.

0:17:10.680 --> 0:17:15.160
<v Speaker 2>Also, before we transition into having my rider die, Jenna

0:17:15.200 --> 0:17:17.200
<v Speaker 2>Willis who's also my trainer.

0:17:18.480 --> 0:17:20.720
<v Speaker 1>I want to what did I want to talk about?

0:17:21.240 --> 0:17:21.400
<v Speaker 2>Oh?

0:17:21.400 --> 0:17:22.720
<v Speaker 1>I want to watch What Happens Live tonight?

0:17:23.040 --> 0:17:23.840
<v Speaker 3>How are you feeling?

0:17:24.240 --> 0:17:26.359
<v Speaker 2>I'm feeling great because you know what I said to

0:17:26.400 --> 0:17:29.760
<v Speaker 2>Andy the last time I was there, what I'm done treating?

0:17:29.880 --> 0:17:32.240
<v Speaker 1>Watch What Happens Live? Like the Oscars.

0:17:32.440 --> 0:17:34.159
<v Speaker 2>The next time I come in here, I'm gonna be

0:17:34.240 --> 0:17:37.240
<v Speaker 2>the old cozy while I'm not gonna be cozy tonight,

0:17:37.840 --> 0:17:41.119
<v Speaker 2>but I am gonna like feel like myself because to

0:17:41.160 --> 0:17:43.600
<v Speaker 2>get all dulled up like that, it really just doesn't

0:17:43.960 --> 0:17:44.720
<v Speaker 2>resonate with me.

0:17:45.080 --> 0:17:48.080
<v Speaker 3>Yeah, this look, it might be my favorite of all.

0:17:48.119 --> 0:17:50.240
<v Speaker 3>And I know I said that about the Mermaid Ocean

0:17:50.280 --> 0:17:53.160
<v Speaker 3>inspired dress, but which is still my favorite one too.

0:17:53.320 --> 0:17:55.159
<v Speaker 1>This might be my second favorite. This is so you.

0:17:55.520 --> 0:17:58.800
<v Speaker 2>This one is a good one. This one's absolutely fantastic.

0:17:59.160 --> 0:18:01.680
<v Speaker 2>So now I'm excited because after all of the shit

0:18:01.720 --> 0:18:04.240
<v Speaker 2>talking we just did, We're going to talk about our

0:18:04.359 --> 0:18:10.879
<v Speaker 2>mental health and our bodies with my writer Die Jenna Willis.

0:18:11.359 --> 0:18:15.760
<v Speaker 2>I have obviously my writer died, Jessica my brain and

0:18:15.800 --> 0:18:18.400
<v Speaker 2>then my writer died for like what ten years now.

0:18:18.640 --> 0:18:22.560
<v Speaker 1>Yeah, that's insane, it's so insane. We started off as

0:18:22.600 --> 0:18:26.879
<v Speaker 1>friends and then became lovers. I didn't think we were

0:18:26.920 --> 0:18:30.760
<v Speaker 1>talking about that, but I'm here for it only when

0:18:30.760 --> 0:18:31.600
<v Speaker 1>I dream. Can I do that?

0:18:31.680 --> 0:18:31.920
<v Speaker 2>Jenna?

0:18:31.960 --> 0:18:32.480
<v Speaker 1>I do you know that?

0:18:34.359 --> 0:18:39.679
<v Speaker 2>But you also turned into my personal trainer and I

0:18:39.720 --> 0:18:43.560
<v Speaker 2>got so many questions. I posted on Instagram, so many

0:18:43.600 --> 0:18:47.560
<v Speaker 2>questions for you, and it's excited. We're going to talk

0:18:47.600 --> 0:18:50.399
<v Speaker 2>about a few things before we dive into all of

0:18:50.440 --> 0:18:54.320
<v Speaker 2>the questions. I know you, Jenna. You were asked to

0:18:54.320 --> 0:18:56.119
<v Speaker 2>be a part of Anner Pump Roles. Yeah, and you

0:18:56.200 --> 0:18:59.800
<v Speaker 2>said I'm not into like you. You didn't know you

0:18:59.800 --> 0:19:00.440
<v Speaker 2>were the fence.

0:19:00.520 --> 0:19:01.199
<v Speaker 1>Should I do it?

0:19:01.240 --> 0:19:04.480
<v Speaker 2>Do I not do it? You ultimately obviously decided I

0:19:04.680 --> 0:19:06.880
<v Speaker 2>want no part of it. Yeah, where was your head act?

0:19:07.640 --> 0:19:12.159
<v Speaker 1>Oh? I mean it's kind of a complicated answer. So gosh,

0:19:12.280 --> 0:19:15.639
<v Speaker 1>ten years ago when we both got asked to be

0:19:15.680 --> 0:19:17.520
<v Speaker 1>a part of the show and we were talking about

0:19:17.520 --> 0:19:19.520
<v Speaker 1>it because you were there before, I was yeah, well,

0:19:19.520 --> 0:19:21.920
<v Speaker 1>because working at Villa Blanca and.

0:19:21.560 --> 0:19:23.960
<v Speaker 3>Being okay, you were working at Villa Blanca, I was

0:19:24.000 --> 0:19:25.480
<v Speaker 3>just going to ask, so where were you working?

0:19:25.680 --> 0:19:27.800
<v Speaker 1>And I met when we were twenty two years old.

0:19:28.040 --> 0:19:31.760
<v Speaker 1>We were doing extra work on a TV show. Became

0:19:31.800 --> 0:19:35.800
<v Speaker 1>best friends. We're living together, right, Yeah. Katie and I

0:19:35.840 --> 0:19:39.960
<v Speaker 1>go back fifteen years. Wow. Yeah. And Katie got a

0:19:40.040 --> 0:19:42.879
<v Speaker 1>job working at Sir and I went here one day

0:19:42.880 --> 0:19:44.440
<v Speaker 1>and I was like yo. I was like, girl needs

0:19:44.440 --> 0:19:50.800
<v Speaker 1>a job. Yeah, I think a little more than I anymore.

0:19:51.640 --> 0:19:54.240
<v Speaker 1>And Katie's like, well, actually Sir isn't hiring, but Villa

0:19:54.280 --> 0:19:57.199
<v Speaker 1>Blanca is. She's like, I'll talk to basically Lisa and

0:19:57.240 --> 0:20:01.239
<v Speaker 1>Ken and I got the job at Villa Blanca, and

0:20:01.320 --> 0:20:04.760
<v Speaker 1>Sheena and I became like best friends over bean burritos

0:20:04.800 --> 0:20:08.480
<v Speaker 1>to be completely candid and honest and yeah, getting drunk

0:20:08.520 --> 0:20:11.960
<v Speaker 1>and having bean burritos. And at the time, Katie and

0:20:12.000 --> 0:20:16.600
<v Speaker 1>Sheena were not friends at all at all, Okay, and

0:20:16.640 --> 0:20:19.920
<v Speaker 1>I guess yeah, I was like, actually some things don't change.

0:20:20.280 --> 0:20:25.399
<v Speaker 1>So yeah, so I'm like living with Katie and like

0:20:25.560 --> 0:20:30.760
<v Speaker 1>really close with Sheena. Anyway, show starts filming and I

0:20:31.200 --> 0:20:34.159
<v Speaker 1>signed like a subcontract, right, so I was appearing in

0:20:34.200 --> 0:20:37.480
<v Speaker 1>and out. Acting was the main passion at the time, right.

0:20:37.960 --> 0:20:41.639
<v Speaker 1>So in twenty fifteen, because obviously I was one of

0:20:41.960 --> 0:20:45.320
<v Speaker 1>Sheena's bridesmaids and I would pop in in the first wedding.

0:20:45.359 --> 0:20:49.280
<v Speaker 1>Holy shit, wow, So I did season I think two

0:20:49.280 --> 0:20:53.200
<v Speaker 1>three four, maybe one two three, Okay, so I was

0:20:53.240 --> 0:20:55.159
<v Speaker 1>a sub character, so I'd like pop in went to

0:20:55.200 --> 0:20:56.840
<v Speaker 1>Miami for the trip and everything.

0:20:57.600 --> 0:20:59.879
<v Speaker 3>Wow, oh yeah I didn't know that.

0:21:00.320 --> 0:21:02.440
<v Speaker 1>Yeah, okay. I'll feel like random messages where people like,

0:21:02.480 --> 0:21:06.040
<v Speaker 1>oh I see you and I'm like, yeah, you like,

0:21:06.040 --> 0:21:09.879
<v Speaker 1>sign sign up for my workouts. Yeah, I'll teach you

0:21:09.880 --> 0:21:15.280
<v Speaker 1>how to squat now. So anyway, I twenty fifteen, I

0:21:15.320 --> 0:21:18.040
<v Speaker 1>also booked a TV show because I was pursuing acting

0:21:18.040 --> 0:21:19.680
<v Speaker 1>at the time. It was called The People Versus OJ,

0:21:20.960 --> 0:21:23.600
<v Speaker 1>and my reps at the time so good, such a

0:21:23.600 --> 0:21:25.880
<v Speaker 1>good show. So good, such a good show. And this

0:21:25.960 --> 0:21:28.840
<v Speaker 1>is like when you didn't really do both, you know what,

0:21:29.000 --> 0:21:30.399
<v Speaker 1>you were put in a box. I was put in

0:21:30.440 --> 0:21:35.880
<v Speaker 1>a yes, your reality TV. Which, by the way, maybe

0:21:35.920 --> 0:21:39.359
<v Speaker 1>I'll come back to the show. I would love to

0:21:39.359 --> 0:21:41.960
<v Speaker 1>come back at them. I'm literally serious wrapping a note

0:21:42.040 --> 0:21:45.520
<v Speaker 1>to production Like at this point, I'm like absolutely, you know.

0:21:46.160 --> 0:21:49.359
<v Speaker 1>But at the time, my reps were putting pressure on me.

0:21:49.800 --> 0:21:52.080
<v Speaker 1>They're like, either you're going to be an actor or

0:21:52.200 --> 0:21:54.520
<v Speaker 1>you want to do reality and they're like, we don't

0:21:54.520 --> 0:21:56.320
<v Speaker 1>want to pressure you, but you are on The People

0:21:56.359 --> 0:21:59.600
<v Speaker 1>Versus OJ, Like you're recurring on it, like, really make

0:21:59.640 --> 0:22:04.640
<v Speaker 1>a choice. So I avoided or not avoided? I avoided

0:22:04.800 --> 0:22:10.080
<v Speaker 1>my vander Pump contract. Okay, so yes, that night was

0:22:10.320 --> 0:22:13.160
<v Speaker 1>what was it Sheena's birthday? Okay? And the whole uber

0:22:13.240 --> 0:22:19.560
<v Speaker 1>ride thing happened? Oh where Kristin found this receipts? Yes? Wow?

0:22:19.800 --> 0:22:21.520
<v Speaker 3>Wait refresh really quick.

0:22:22.040 --> 0:22:26.640
<v Speaker 2>So Kristin was convinced that James was cheating on her,

0:22:27.119 --> 0:22:30.159
<v Speaker 2>broke into his his phone because she's like, she's the

0:22:30.280 --> 0:22:33.960
<v Speaker 2>ultimate PI. You know, I don't even think my pi's

0:22:33.960 --> 0:22:39.760
<v Speaker 2>got ship on Christy's Doughty found the uber receipt from

0:22:39.920 --> 0:22:42.560
<v Speaker 2>where they were to where was it?

0:22:42.560 --> 0:22:45.040
<v Speaker 1>Either your place? She made the connection?

0:22:45.400 --> 0:22:48.560
<v Speaker 2>Yeah, okay, all the pieces of the puzzle. Love to

0:22:48.800 --> 0:22:50.080
<v Speaker 2>James and Jenna.

0:22:50.920 --> 0:22:53.159
<v Speaker 1>Wait what yep? Truth?

0:22:53.320 --> 0:22:55.639
<v Speaker 3>So you and James were hooking up while Kristin and

0:22:56.119 --> 0:22:56.840
<v Speaker 3>James were dating.

0:22:56.880 --> 0:22:59.320
<v Speaker 1>Nothing it ever happened to this day. All I want

0:22:59.320 --> 0:23:02.400
<v Speaker 1>to say is, like just an apology from James would

0:23:02.440 --> 0:23:07.240
<v Speaker 1>mean a lot. Really, that's it, Okay, Like, I I'm

0:23:07.240 --> 0:23:09.919
<v Speaker 1>at peace with everything that has happened. I've done a

0:23:09.920 --> 0:23:13.639
<v Speaker 1>lot of work on myself, and if James would just

0:23:13.680 --> 0:23:18.040
<v Speaker 1>say he's sorry, yeah, that would mean everything, it would

0:23:18.080 --> 0:23:21.679
<v Speaker 1>mean everything. Okay, it can be a lot. Yeah, you

0:23:21.720 --> 0:23:22.640
<v Speaker 1>know it is.

0:23:23.040 --> 0:23:26.119
<v Speaker 2>It's a lot, I think, and that's why I feel.

0:23:26.359 --> 0:23:28.240
<v Speaker 2>You know, Jenna and I were talking on the way

0:23:28.280 --> 0:23:32.199
<v Speaker 2>over here that I've learned to stay off of the

0:23:32.280 --> 0:23:35.120
<v Speaker 2>Explore page on Instagram, like I made a pact with myself,

0:23:35.160 --> 0:23:38.520
<v Speaker 2>like I'm done with it because I get on there

0:23:39.320 --> 0:23:42.800
<v Speaker 2>and I talk about narcissism a lot, and I think

0:23:42.840 --> 0:23:48.760
<v Speaker 2>a lot of people mix an ego up with narcissism,

0:23:48.840 --> 0:23:53.639
<v Speaker 2>and absolutely yes, and every single comment was like coming

0:23:53.640 --> 0:23:56.200
<v Speaker 2>from a narcissist, She's a narcissist. Now, I got an

0:23:56.240 --> 0:23:58.359
<v Speaker 2>ego the size of Kim Kardashian's house.

0:23:58.440 --> 0:24:00.480
<v Speaker 1>All right, I'm well aware of that.

0:24:01.080 --> 0:24:04.640
<v Speaker 2>But I have done a lot of research on narcissism

0:24:05.080 --> 0:24:08.560
<v Speaker 2>and I know for a fact when someone has it

0:24:08.720 --> 0:24:11.280
<v Speaker 2>or someone has a big fucking ego.

0:24:11.520 --> 0:24:12.440
<v Speaker 1>Yeah, okay.

0:24:12.960 --> 0:24:14.919
<v Speaker 2>So and then you said you went on to you

0:24:14.960 --> 0:24:17.639
<v Speaker 2>did a workout video, and I got into the comment segment.

0:24:17.400 --> 0:24:19.400
<v Speaker 1>My Pop Sugar workout. I went on. I started looking

0:24:19.440 --> 0:24:21.720
<v Speaker 1>and I was like, I think I'm good. Right, Well,

0:24:21.760 --> 0:24:24.720
<v Speaker 1>it's like you see so and it's so funny human nature, right,

0:24:24.800 --> 0:24:28.200
<v Speaker 1>Like we see all of these good ones, and I'm like, yeah, yeah,

0:24:28.320 --> 0:24:30.640
<v Speaker 1>you see one bad one ruin your day.

0:24:30.800 --> 0:24:32.840
<v Speaker 3>You're like, the world hates me, the world hates me.

0:24:33.119 --> 0:24:36.040
<v Speaker 2>And I'm sitting there as I'm reading He's going, wait,

0:24:36.960 --> 0:24:40.240
<v Speaker 2>am I one? I literally like sobbed last night and

0:24:40.280 --> 0:24:44.560
<v Speaker 2>my mom was like, Lauren, these people watch you for

0:24:44.960 --> 0:24:48.639
<v Speaker 2>a maximum of fifteen minutes once a week.

0:24:48.920 --> 0:24:51.840
<v Speaker 1>Yeah, for like fifteen weeks out of the year. Yes,

0:24:52.040 --> 0:24:55.119
<v Speaker 1>And can I say something? You always you're my guess

0:24:55.160 --> 0:24:57.000
<v Speaker 1>you wouldn't feel that way if.

0:24:56.840 --> 0:24:59.320
<v Speaker 2>You were a narcissist, right, And I also learned that

0:24:59.359 --> 0:25:01.480
<v Speaker 2>if you're asking yourself if you're a sociopath, you're not.

0:25:02.960 --> 0:25:10.479
<v Speaker 1>It's a good thing. I've never asked myself that. I go, yeah, no,

0:25:10.560 --> 0:25:12.720
<v Speaker 1>I'm just gonna say, like, just to like tie it back.

0:25:12.920 --> 0:25:18.560
<v Speaker 1>I think perspective is everything, and timing was everything for me. Right.

0:25:18.600 --> 0:25:21.159
<v Speaker 2>It's a very heavy and toxic environment. Yes, if you

0:25:21.640 --> 0:25:26.720
<v Speaker 2>can't separate reality from reality act, you are in a hole,

0:25:27.480 --> 0:25:29.560
<v Speaker 2>not wanting to ever come out again. You're really good

0:25:29.600 --> 0:25:31.040
<v Speaker 2>at doing that, by the way, I give you a

0:25:31.040 --> 0:25:32.840
<v Speaker 2>lot of credit, but I have to work on it.

0:25:32.880 --> 0:25:36.000
<v Speaker 2>I haven't been so great since Scandval happened. I'm balls

0:25:36.040 --> 0:25:39.440
<v Speaker 2>deep in the comments. Actually, I'm a fucking troll. I

0:25:39.480 --> 0:25:43.240
<v Speaker 2>had to delete my Instagram app because I was like,

0:25:43.359 --> 0:25:46.440
<v Speaker 2>I have to stop for five seconds, like it's taking

0:25:46.640 --> 0:25:47.920
<v Speaker 2>a mental toll on me.

0:25:48.640 --> 0:25:51.800
<v Speaker 1>It's it's tough. I mean, I get Google notifications. I

0:25:51.800 --> 0:25:55.160
<v Speaker 1>don't know if you do. When like, no out, Okay,

0:25:55.200 --> 0:26:00.880
<v Speaker 1>well I made top ten scandivals. Did you really that's

0:26:00.960 --> 0:26:01.720
<v Speaker 1>fucking awesome?

0:26:01.960 --> 0:26:05.680
<v Speaker 3>Is that scandals of Vanderpump rules correct? Oh my god?

0:26:05.800 --> 0:26:07.000
<v Speaker 1>Congratulations?

0:26:07.320 --> 0:26:12.159
<v Speaker 2>I feel like you know, yeah, I see, Like then

0:26:12.200 --> 0:26:14.560
<v Speaker 2>you see that because I'm telling you. When I was trolling,

0:26:15.119 --> 0:26:17.560
<v Speaker 2>my following was going up so quickly. I was like,

0:26:17.880 --> 0:26:20.000
<v Speaker 2>how sad that when I'm posting about like.

0:26:20.480 --> 0:26:27.600
<v Speaker 1>Stop reunification camps, narcissism, stop going to zoos, It's like unfollow, unfollow, unfollow.

0:26:28.000 --> 0:26:30.840
<v Speaker 1>Then I'm sitting there like this bamby eyed ho and

0:26:30.880 --> 0:26:33.480
<v Speaker 1>they're like follow, follow follow, I'm like, what world do

0:26:33.560 --> 0:26:37.880
<v Speaker 1>I fucking live in? This world? It's crazy. It's say, well,

0:26:38.200 --> 0:26:41.360
<v Speaker 1>you are standing up for someone who deserves that. Yeah. Truthfully,

0:26:41.400 --> 0:26:43.200
<v Speaker 1>at the end of the day, that's what it comes down.

0:26:43.240 --> 0:26:46.919
<v Speaker 1>It was very vindicated in them. I'm not saying not

0:26:47.000 --> 0:26:50.480
<v Speaker 1>that not no, but like, but also you know, you

0:26:50.520 --> 0:26:53.320
<v Speaker 1>were standing up for someone who I'm not saying Arianna

0:26:53.320 --> 0:26:55.640
<v Speaker 1>even needed it because she has been thriving through this

0:26:56.200 --> 0:27:01.359
<v Speaker 1>and everything that she has gone through. She's a fucking

0:27:01.480 --> 0:27:04.119
<v Speaker 1>catch and a winner and like just so tough. So

0:27:04.119 --> 0:27:05.840
<v Speaker 1>I'm not saying she need everyone to be like woe

0:27:05.920 --> 0:27:08.639
<v Speaker 1>was me? You know what I mean? Also, but she

0:27:09.400 --> 0:27:11.280
<v Speaker 1>deserved all of that, do you know what I mean?

0:27:11.359 --> 0:27:14.520
<v Speaker 2>Deserves people going going head to head with sand of

0:27:14.520 --> 0:27:17.160
<v Speaker 2>all and read yes, absolutely all that she got.

0:27:17.200 --> 0:27:19.800
<v Speaker 1>Okay, I do want to say one thing, Yes, controlling

0:27:19.800 --> 0:27:22.920
<v Speaker 1>yourself goes back to mental and physical health, which is

0:27:22.960 --> 0:27:24.720
<v Speaker 1>one of the main reasons I became a trainer. Well,

0:27:25.200 --> 0:27:28.800
<v Speaker 1>let's bust that. Yeah. One thing that I will be

0:27:28.840 --> 0:27:32.040
<v Speaker 1>grateful for through all this is everything that happened back

0:27:32.080 --> 0:27:34.320
<v Speaker 1>in the day, Right, So I stopped filming. I was

0:27:34.359 --> 0:27:37.760
<v Speaker 1>able to because I avoided my contract literally the day before,

0:27:38.119 --> 0:27:39.320
<v Speaker 1>and I was like, you know what, I want to

0:27:39.359 --> 0:27:42.640
<v Speaker 1>focus on this TV show. I just I don't want

0:27:42.760 --> 0:27:47.119
<v Speaker 1>to have that weight of this carrying into everything. But

0:27:47.760 --> 0:27:50.120
<v Speaker 1>will My fiance and I broke up because of all

0:27:50.160 --> 0:27:52.480
<v Speaker 1>of it, And I know that sounds so sad and depressing,

0:27:52.800 --> 0:27:57.120
<v Speaker 1>but thank god, that's the universe intervening baby at its finest, right, Okay, yeah,

0:27:57.160 --> 0:27:59.560
<v Speaker 1>but I really feel at this point it would be

0:27:59.560 --> 0:28:01.960
<v Speaker 1>fun for me to come back. I think I stayed

0:28:01.960 --> 0:28:03.360
<v Speaker 1>in touch with everyone and like.

0:28:03.720 --> 0:28:06.480
<v Speaker 3>Yeah, and you train more than just Laala on the

0:28:06.520 --> 0:28:07.080
<v Speaker 3>cast right or.

0:28:07.119 --> 0:28:08.480
<v Speaker 1>Right now it's Lalla right now.

0:28:08.480 --> 0:28:13.959
<v Speaker 2>It's just well, keep in mind, Jenna is indeed a

0:28:14.040 --> 0:28:17.359
<v Speaker 2>celebrity trainer, Like I'm the lowest of low.

0:28:17.800 --> 0:28:21.000
<v Speaker 1>Like I'm like, it's not true. Stop it slump into

0:28:21.040 --> 0:28:24.439
<v Speaker 1>like the zeless. I'm aware. I'm very self aware.

0:28:24.560 --> 0:28:26.560
<v Speaker 2>Like when people are like you're a D list or

0:28:26.600 --> 0:28:30.320
<v Speaker 2>I'm like, correct, and yes they are in from Utah

0:28:30.359 --> 0:28:33.000
<v Speaker 2>and D list. So we're just stating facts. Are these

0:28:33.000 --> 0:28:36.360
<v Speaker 2>insults still pass You're still up there?

0:28:39.400 --> 0:28:44.320
<v Speaker 1>So true. I'll take a D. I will take it.

0:28:44.720 --> 0:28:46.440
<v Speaker 1>I'll take all the d's. By the way, D is

0:28:46.480 --> 0:28:50.680
<v Speaker 1>the best D boobs banging. Damn you got big D

0:28:51.320 --> 0:28:59.960
<v Speaker 1>dick right, I'm just happy in the DS, dumb bells,

0:29:00.080 --> 0:29:03.040
<v Speaker 1>see silver lining to everything.

0:29:03.720 --> 0:29:09.880
<v Speaker 2>So you train Liza Koshi yep, Camilla Cabello, Hm, you've

0:29:09.920 --> 0:29:14.760
<v Speaker 2>trained the guy from Jackass yep. Johnny Johnny Knoxville Yep,

0:29:15.000 --> 0:29:19.080
<v Speaker 2>he hit different right about like bad boy swag totally.

0:29:19.120 --> 0:29:20.120
<v Speaker 1>He's a really cool dude.

0:29:20.360 --> 0:29:23.320
<v Speaker 2>Yeah you just so she You've like done the damn

0:29:23.400 --> 0:29:27.400
<v Speaker 2>thing with your ditching the show to do what you're doing.

0:29:27.840 --> 0:29:30.720
<v Speaker 2>I think primo move. I think this is what the

0:29:30.840 --> 0:29:32.280
<v Speaker 2>universe was holding for you.

0:29:32.600 --> 0:29:35.320
<v Speaker 1>Yeah. I have so many questions.

0:29:35.400 --> 0:29:39.920
<v Speaker 2>Yeah, let's start with let's go back to what you were.

0:29:39.760 --> 0:29:42.479
<v Speaker 1>Saying and the workout with the mental health. Yeah, so

0:29:43.480 --> 0:29:46.320
<v Speaker 1>this is this is really where it does come full circle.

0:29:46.480 --> 0:29:52.400
<v Speaker 1>So stepped away from vander Pump, booked the show. Fiance

0:29:52.480 --> 0:29:56.400
<v Speaker 1>and I were fighting all of the time shows airing

0:29:57.080 --> 0:29:59.680
<v Speaker 1>management is doing a terrible job, my management who was

0:29:59.680 --> 0:30:03.200
<v Speaker 1>repres ending me at the time. Fiance and I break up,

0:30:04.240 --> 0:30:08.880
<v Speaker 1>not filming vander Pump not filming show okay, and I

0:30:09.360 --> 0:30:14.400
<v Speaker 1>went in to be honest, a massive situational depression. Wow,

0:30:15.400 --> 0:30:18.080
<v Speaker 1>to the point where like I was having trouble getting

0:30:18.080 --> 0:30:23.120
<v Speaker 1>out of bed and I was really I got emotional

0:30:23.160 --> 0:30:26.640
<v Speaker 1>about it. I was questioning a lot of things, and

0:30:26.720 --> 0:30:28.480
<v Speaker 1>my anxiety was through the roof because I was like,

0:30:28.480 --> 0:30:29.760
<v Speaker 1>I don't know wh I'm going to book my next

0:30:29.760 --> 0:30:33.239
<v Speaker 1>acting job and no offense to Villa Blanca I had

0:30:33.240 --> 0:30:34.680
<v Speaker 1>gotten to a point in my life where I was like,

0:30:34.760 --> 0:30:36.840
<v Speaker 1>I do not want to wait tables anymore. Like there's

0:30:36.880 --> 0:30:41.400
<v Speaker 1>more to life for me, yeah than this. You didn't

0:30:41.400 --> 0:30:43.920
<v Speaker 1>want to be doing it, no, And the reason I

0:30:43.960 --> 0:30:46.479
<v Speaker 1>fell in love with acting as a little girl was

0:30:47.280 --> 0:30:50.000
<v Speaker 1>I went to a musical. It was The Newsies, and

0:30:50.040 --> 0:30:54.680
<v Speaker 1>I remember sitting in the theater and I just had

0:30:54.720 --> 0:30:57.960
<v Speaker 1>this euphoria of like, I want to make people feel

0:30:58.400 --> 0:31:00.320
<v Speaker 1>the way that I feel right now for the rest

0:31:00.320 --> 0:31:02.640
<v Speaker 1>of my life. Oh I love this, Jenna, And that's

0:31:02.640 --> 0:31:06.600
<v Speaker 1>why I wanted to be an actor. But I get

0:31:06.640 --> 0:31:09.680
<v Speaker 1>to do that as a trainer now right, I get

0:31:09.720 --> 0:31:12.760
<v Speaker 1>to make people feel good. Oh, I have chills, but

0:31:12.840 --> 0:31:14.440
<v Speaker 1>that's the reality. And I was like, wow, it has

0:31:14.480 --> 0:31:18.800
<v Speaker 1>all come full circle to being able to do still

0:31:18.840 --> 0:31:24.760
<v Speaker 1>what I love on a different level. And anyway, I

0:31:25.280 --> 0:31:30.040
<v Speaker 1>massive depression, not wanting to wait tables, and I finally

0:31:30.040 --> 0:31:33.720
<v Speaker 1>summons up the energy to go to the gym. And

0:31:33.760 --> 0:31:36.400
<v Speaker 1>I'm going to the gym. I'm starting to feel motivated.

0:31:36.400 --> 0:31:37.719
<v Speaker 1>It's like one of the few times in the day

0:31:37.720 --> 0:31:40.400
<v Speaker 1>where I'm feeling good. Right when you're doing it, you don't.

0:31:40.160 --> 0:31:42.920
<v Speaker 3>Feel good, Okay, I want.

0:31:42.640 --> 0:31:44.280
<v Speaker 1>To where I was at today, we had to work

0:31:44.280 --> 0:31:47.520
<v Speaker 1>at today. I was like, fuck this, I'm done. We're

0:31:47.560 --> 0:31:49.840
<v Speaker 1>literally doing like a push up row, which is a

0:31:49.960 --> 0:31:52.760
<v Speaker 1>very complex move. It's not easy. And she's like, fuck.

0:31:52.600 --> 0:31:56.600
<v Speaker 2>You, I know it's sorry three times three times?

0:31:56.680 --> 0:31:59.080
<v Speaker 1>Yeah, and she was, yeah, she was crushing girl, you'd

0:31:59.080 --> 0:32:01.840
<v Speaker 1>be killing It was really hard. It's a very hard move.

0:32:01.920 --> 0:32:04.760
<v Speaker 1>It is without without question. But that's why I gave

0:32:04.760 --> 0:32:05.040
<v Speaker 1>it to you.

0:32:05.320 --> 0:32:12.840
<v Speaker 2>Yeah, I absolutely dread going to the gym so I

0:32:12.880 --> 0:32:17.080
<v Speaker 2>have the luxury of having Jenna and right now I

0:32:17.080 --> 0:32:18.800
<v Speaker 2>don't have the luxury of having her as much as

0:32:18.840 --> 0:32:19.800
<v Speaker 2>I want to.

0:32:21.160 --> 0:32:23.360
<v Speaker 1>We'll get there, We'll get there. Mama needs to work

0:32:23.800 --> 0:32:26.520
<v Speaker 1>just a little bit harder at.

0:32:29.120 --> 0:32:31.840
<v Speaker 2>But a lot of questions came in about how do

0:32:31.880 --> 0:32:35.720
<v Speaker 2>you get motivated enough to like do it? Because it

0:32:35.760 --> 0:32:40.280
<v Speaker 2>is hard, it's very hard. So like, what, yeah, do

0:32:40.360 --> 0:32:43.160
<v Speaker 2>you recommend people go to the gym. I know that

0:32:43.200 --> 0:32:45.120
<v Speaker 2>you have an online thing that you can do it

0:32:45.200 --> 0:32:47.760
<v Speaker 2>right at home and still work out with you, and

0:32:47.800 --> 0:32:50.840
<v Speaker 2>it's cheaper than having like a personal train it's but.

0:32:50.880 --> 0:32:54.120
<v Speaker 1>Essentially lost of one in person session. Yes, but like

0:32:54.160 --> 0:32:56.480
<v Speaker 1>for me going to the gym, I started to feel

0:32:56.480 --> 0:33:01.080
<v Speaker 1>better and I was going to the gym, going to

0:33:01.080 --> 0:33:02.520
<v Speaker 1>the gym, and I got a call one day and

0:33:02.560 --> 0:33:05.320
<v Speaker 1>I booked a fitness modeling job. And I was like, whoa,

0:33:05.680 --> 0:33:07.680
<v Speaker 1>I'm not a model. I was like, what is this right?

0:33:08.200 --> 0:33:10.400
<v Speaker 1>So then I got motivated more to be like, Okay,

0:33:10.400 --> 0:33:12.200
<v Speaker 1>I'm gonna get in the gym, get my pump on.

0:33:12.960 --> 0:33:16.920
<v Speaker 1>Going to the gym and a woman comes up to

0:33:16.960 --> 0:33:20.480
<v Speaker 1>me and she's like, oh my god. She's like that move.

0:33:20.600 --> 0:33:23.320
<v Speaker 1>She's like, do you work here? And I was like no, no, no, no,

0:33:23.320 --> 0:33:26.160
<v Speaker 1>no no, but like this is what you do, no joke.

0:33:26.200 --> 0:33:28.480
<v Speaker 1>I book like another fitness modeling job, and then all

0:33:28.520 --> 0:33:30.880
<v Speaker 1>of a sudden, like some little acting rules are coming in.

0:33:31.040 --> 0:33:32.800
<v Speaker 1>They go to the gym like literally the next day

0:33:33.120 --> 0:33:34.960
<v Speaker 1>and I'm on the cables and a woman comes up

0:33:34.960 --> 0:33:38.080
<v Speaker 1>to me and she's like whoa. She's like that you're strong.

0:33:38.200 --> 0:33:40.800
<v Speaker 1>She's like, do you work here? I was going to

0:33:40.840 --> 0:33:42.640
<v Speaker 1>Equinox in West Hollywood. Yeah. And I looked her and

0:33:42.720 --> 0:33:45.240
<v Speaker 1>I was like, no, but you know this is how

0:33:45.280 --> 0:33:48.160
<v Speaker 1>you do it. H I kid you not. The next day,

0:33:48.200 --> 0:33:50.800
<v Speaker 1>I go to the gym and I'm on one of

0:33:50.800 --> 0:33:53.920
<v Speaker 1>those bosu ballsa doing something for my booty. Of course.

0:33:54.440 --> 0:33:55.720
<v Speaker 1>And a woman's on the mat next to me and

0:33:55.760 --> 0:33:57.400
<v Speaker 1>she looks at me and she's like, whow, I've been

0:33:57.440 --> 0:34:00.600
<v Speaker 1>trying to target that muscle. She's like, you work here.

0:34:01.480 --> 0:34:03.840
<v Speaker 1>People just kept asking you if you want you're not? Yeah?

0:34:03.880 --> 0:34:05.800
<v Speaker 1>And I looked at her and I was like, yes,

0:34:05.840 --> 0:34:08.799
<v Speaker 1>I do, kid you not. I was like, how can

0:34:08.840 --> 0:34:11.799
<v Speaker 1>I help you? Whatever? I went home and I was like, wow,

0:34:11.920 --> 0:34:16.480
<v Speaker 1>if God the universe is ever telling me anything, this

0:34:16.680 --> 0:34:16.920
<v Speaker 1>is it.

0:34:17.320 --> 0:34:17.520
<v Speaker 2>Right.

0:34:17.840 --> 0:34:20.640
<v Speaker 1>So I went home. I crammed a four month program

0:34:20.680 --> 0:34:24.800
<v Speaker 1>into a month and cried because I was like, I

0:34:24.840 --> 0:34:27.959
<v Speaker 1>can't believe I'm making this move at thirty years of life, right,

0:34:28.920 --> 0:34:31.560
<v Speaker 1>And I completed it, CPR first aid and just hit

0:34:31.600 --> 0:34:34.840
<v Speaker 1>the ground running. Yes, bitch, Yes, I was like, you

0:34:34.880 --> 0:34:36.960
<v Speaker 1>know what, It's never too late to make a change.

0:34:37.080 --> 0:34:39.960
<v Speaker 1>It's never too late, yes, never too late to be

0:34:40.040 --> 0:34:43.440
<v Speaker 1>brand new. Yeah, I'm giving her a high five. That's

0:34:43.440 --> 0:34:46.000
<v Speaker 1>not cheesy, Yeah it's okay, no shame here. I love

0:34:46.160 --> 0:34:48.719
<v Speaker 1>I love a high five. Yeah, it feels good like

0:34:48.760 --> 0:34:51.560
<v Speaker 1>that in a hug. Eight hugs a day to maintain, FYI,

0:34:54.440 --> 0:34:57.120
<v Speaker 1>but that's how I became a trainer. Okay. And then

0:34:58.360 --> 0:35:01.360
<v Speaker 1>to go full circle, you know. Thank god Laala was

0:35:01.360 --> 0:35:05.160
<v Speaker 1>one of my first clients ever women supporting her that

0:35:05.239 --> 0:35:07.879
<v Speaker 1>was my most favorite. Oh yeah, I would never hire

0:35:07.880 --> 0:35:10.920
<v Speaker 1>a man, but I also hate men, so i'd like

0:35:11.000 --> 0:35:13.879
<v Speaker 1>get away from a but like talk about that, right,

0:35:14.120 --> 0:35:17.279
<v Speaker 1>Like Laala is one of the reasons that I got

0:35:17.320 --> 0:35:19.919
<v Speaker 1>most inspired and grew the brand out. So I can't

0:35:19.920 --> 0:35:20.799
<v Speaker 1>thank you enough for that.

0:35:21.200 --> 0:35:23.279
<v Speaker 2>Well, by the way, if I was working out with

0:35:23.320 --> 0:35:24.719
<v Speaker 2>you and my body sucked, I'd be.

0:35:24.640 --> 0:35:26.719
<v Speaker 1>Like, you gotta go. I love you. We can still

0:35:26.760 --> 0:35:28.919
<v Speaker 1>grab dinner, get our nails done, but like.

0:35:28.920 --> 0:35:34.359
<v Speaker 2>I'm not doing this, yeah, but my body slaps when

0:35:34.400 --> 0:35:34.920
<v Speaker 2>I have you.

0:35:35.280 --> 0:35:35.600
<v Speaker 1>Thank you?

0:35:35.680 --> 0:35:39.399
<v Speaker 2>Okay, So what do you recommend for people who need

0:35:39.440 --> 0:35:42.680
<v Speaker 2>to get motivated? First of all, followed Jenna on her page,

0:35:42.680 --> 0:35:45.960
<v Speaker 2>which is miss Jenna Willis ms j E N N

0:35:46.040 --> 0:35:48.160
<v Speaker 2>A W I L L I S.

0:35:48.760 --> 0:35:49.640
<v Speaker 1>She's still single.

0:35:51.680 --> 0:35:56.319
<v Speaker 3>She ought to remind them, wait, where are you talking

0:35:56.320 --> 0:35:56.719
<v Speaker 3>about you?

0:35:56.800 --> 0:36:00.360
<v Speaker 1>Or one day it changes to missus Jenna Willis.

0:36:00.080 --> 0:36:03.000
<v Speaker 2>Oh you're still seeing Yeah, I thought you're talking about me.

0:36:04.160 --> 0:36:08.080
<v Speaker 1>No, it's miss Jenny. Also, what do I have to

0:36:08.120 --> 0:36:10.360
<v Speaker 1>do with this? This is your workouts? We laughed the

0:36:10.400 --> 0:36:11.520
<v Speaker 1>whole time. It kills me.

0:36:13.320 --> 0:36:16.759
<v Speaker 2>It's hilarious because you have a ton of videos on

0:36:16.800 --> 0:36:20.040
<v Speaker 2>your page. Yeah, where it's simple things you can do

0:36:20.320 --> 0:36:23.200
<v Speaker 2>for maintenance. Also feel good because I work out for

0:36:23.280 --> 0:36:24.040
<v Speaker 2>my mental health.

0:36:24.120 --> 0:36:28.360
<v Speaker 1>Yeah. The okay, so goodbod is just the cheering. Okay.

0:36:28.520 --> 0:36:33.120
<v Speaker 1>So that's you're literally answering the question that people are asking. Yes,

0:36:33.160 --> 0:36:36.000
<v Speaker 1>because it's hard to be motivated. No, I know, I know.

0:36:36.200 --> 0:36:39.600
<v Speaker 1>So what is motivating you? When I said, today, how

0:36:39.600 --> 0:36:42.080
<v Speaker 1>do you feel after the workout? Amazing? I feel like

0:36:42.120 --> 0:36:45.200
<v Speaker 1>I'm on cloud nine right now. There you go, No

0:36:45.239 --> 0:36:46.640
<v Speaker 1>one is see it. And how does your body feel?

0:36:46.640 --> 0:36:50.439
<v Speaker 1>Because all I'm going to do is cheez, you can't

0:36:50.480 --> 0:36:51.320
<v Speaker 1>fuck with me today.

0:36:52.040 --> 0:36:54.440
<v Speaker 2>My body feels well, I'm going to be hurting tomorrow,

0:36:54.680 --> 0:36:58.040
<v Speaker 2>but my body feels like tight great, which I.

0:36:57.960 --> 0:36:59.200
<v Speaker 1>Love that feeling me too.

0:36:59.440 --> 0:37:01.920
<v Speaker 2>I think the biggest thing for me, which I can

0:37:01.960 --> 0:37:04.879
<v Speaker 2>relate to a lot of these questions is getting there.

0:37:05.080 --> 0:37:08.840
<v Speaker 1>Yeah. And but once you're there and you've started, you

0:37:08.920 --> 0:37:11.560
<v Speaker 1>can't stop. It's like an addiction. So there you go.

0:37:11.800 --> 0:37:14.520
<v Speaker 1>So we're done here. Thank you for answering everything, But

0:37:14.560 --> 0:37:18.240
<v Speaker 1>thanks for the questions. Lala answered them. No, but truly,

0:37:18.360 --> 0:37:21.520
<v Speaker 1>that's what it is. So there's a few things like

0:37:21.600 --> 0:37:24.200
<v Speaker 1>I have like little tips. Right, if you're lagging in

0:37:24.239 --> 0:37:27.239
<v Speaker 1>a workout, find a new playlist by yourself, something new.

0:37:27.320 --> 0:37:29.040
<v Speaker 1>I know that sounds so cheesy, but you know when

0:37:29.040 --> 0:37:31.160
<v Speaker 1>you get yourself that new handbag, you want to wear it,

0:37:31.200 --> 0:37:32.600
<v Speaker 1>you want to go out, you want to show it up.

0:37:32.719 --> 0:37:35.120
<v Speaker 1>It's the same with getting a new pair of sneakers, leggings,

0:37:35.480 --> 0:37:38.839
<v Speaker 1>even some sweat bands. Right, those are all little things

0:37:38.880 --> 0:37:41.000
<v Speaker 1>that will actually get you a new water bottle, you

0:37:41.000 --> 0:37:43.799
<v Speaker 1>know what it socks. It doesn't have to be anything crazy, right,

0:37:44.239 --> 0:37:47.040
<v Speaker 1>These are all like little fit tips that will motivate you.

0:37:47.760 --> 0:37:50.240
<v Speaker 1>If you're at home and you're just starting your fitness journey,

0:37:51.560 --> 0:37:55.400
<v Speaker 1>just start with moving. Motion is lotion for the body

0:37:55.440 --> 0:37:58.839
<v Speaker 1>and the mind. Right, So everyone's like, oh, I got

0:37:58.840 --> 0:38:00.440
<v Speaker 1>this goal, and I want to do this in that

0:38:00.520 --> 0:38:04.160
<v Speaker 1>pick one goal. One goal, give it twenty one days.

0:38:04.560 --> 0:38:07.680
<v Speaker 1>Maybe it's walking five minutes every single morning. You don't

0:38:07.680 --> 0:38:09.319
<v Speaker 1>have to be crazy with it. You don't have to

0:38:09.320 --> 0:38:14.800
<v Speaker 1>go all out. Start somewhere, be specific, make it measurable, attainable, relevant,

0:38:14.880 --> 0:38:18.120
<v Speaker 1>and time bound. Smart goals are the key to success.

0:38:18.719 --> 0:38:22.359
<v Speaker 1>If you have a problem getting motivated.

0:38:21.960 --> 0:38:24.640
<v Speaker 2>Or like getting to a gym. By the way, gyms

0:38:24.640 --> 0:38:27.719
<v Speaker 2>are expensive. So if you're like I can't afford going

0:38:27.760 --> 0:38:30.920
<v Speaker 2>to a gym, I totally freaking get that. Yep, I'm

0:38:30.960 --> 0:38:36.640
<v Speaker 2>telling you. Get on Amazon right now. Get the bands. Yes, okay,

0:38:36.760 --> 0:38:39.680
<v Speaker 2>they come from light to extra heavy to work out

0:38:39.680 --> 0:38:41.719
<v Speaker 2>the booty and everyone's gonna laugh at me.

0:38:42.680 --> 0:38:44.960
<v Speaker 1>Get a fucking shake weight. I swear to God. I

0:38:45.040 --> 0:38:48.520
<v Speaker 1>sware about those the other day. I am obsessed.

0:38:48.520 --> 0:38:50.440
<v Speaker 2>I got like when they first came out and there

0:38:50.440 --> 0:38:52.960
<v Speaker 2>were infomercials. I got my dad one and my mom

0:38:53.040 --> 0:38:55.600
<v Speaker 2>is a joke and I remember my dad on the

0:38:55.600 --> 0:38:57.719
<v Speaker 2>side of his bed doing the shakewight. And I'm telling you,

0:38:58.120 --> 0:39:00.560
<v Speaker 2>the shake weight is a bomb. Yeah, of course that

0:39:00.680 --> 0:39:03.600
<v Speaker 2>a timer do it for even if you don't have

0:39:03.600 --> 0:39:05.120
<v Speaker 2>a lot of time, Like you just hit that shake

0:39:05.160 --> 0:39:06.600
<v Speaker 2>weight for like thirty seconds.

0:39:06.640 --> 0:39:08.800
<v Speaker 1>By the way, your arms are yes, dying.

0:39:09.040 --> 0:39:12.239
<v Speaker 3>What if I all target on your arm, like everything,

0:39:12.560 --> 0:39:15.200
<v Speaker 3>the shake weight, everything, everything, you keep it still and

0:39:15.200 --> 0:39:15.440
<v Speaker 3>make it.

0:39:16.360 --> 0:39:19.160
<v Speaker 1>Yeah, it's essentially like you're like, it's like.

0:39:19.320 --> 0:39:23.000
<v Speaker 3>You feel training to give a killer hand job. But yeah, literally, yes,

0:39:23.200 --> 0:39:24.279
<v Speaker 3>all your arms.

0:39:24.360 --> 0:39:27.799
<v Speaker 1>Your entire forearms, back of the arms. Well that's why

0:39:28.000 --> 0:39:30.920
<v Speaker 1>literally also all of my online programs are catered to

0:39:31.000 --> 0:39:34.239
<v Speaker 1>at home. I love that because this is the thing.

0:39:34.480 --> 0:39:39.279
<v Speaker 1>It's about complex movement, movements, mobility and just moving. And

0:39:39.320 --> 0:39:41.080
<v Speaker 1>the last thing I'll say is the number one way

0:39:41.120 --> 0:39:44.719
<v Speaker 1>to motivate for me, always, always, always, because I don't

0:39:44.719 --> 0:39:46.840
<v Speaker 1>always want to work out either. I'm not some person

0:39:46.840 --> 0:39:50.120
<v Speaker 1>who's like I love exercising, like that's not the reality.

0:39:50.560 --> 0:39:52.800
<v Speaker 1>But if you can put yourself in your shoes after

0:39:52.840 --> 0:39:56.960
<v Speaker 1>you work out, remember that euphoric, feeling right, yeah, feeling

0:39:56.960 --> 0:40:01.360
<v Speaker 1>more awake, working cognitively better, the blood fly Sarah Tonin

0:40:01.480 --> 0:40:04.239
<v Speaker 1>and dworphins, all of those benefits that we are scientifically

0:40:04.239 --> 0:40:07.920
<v Speaker 1>proven to reap if you just put yourself there. You

0:40:08.040 --> 0:40:11.160
<v Speaker 1>just have to show up right. And that is the

0:40:11.239 --> 0:40:13.840
<v Speaker 1>number things, like number one thing that's motivating the feel

0:40:14.400 --> 0:40:16.320
<v Speaker 1>that you change in your mind and your body after

0:40:16.560 --> 0:40:19.040
<v Speaker 1>and remember that, and that's what makes it easiest to

0:40:19.040 --> 0:40:21.600
<v Speaker 1>step in totally. I love that.

0:40:21.719 --> 0:40:23.719
<v Speaker 2>By the way, you guys need to follow Jenna because

0:40:23.719 --> 0:40:29.400
<v Speaker 2>she will motivate you. I have a lot of questions

0:40:29.440 --> 0:40:36.040
<v Speaker 2>about postpartum tummy issues, right Tyler Fagan is asking postpartum

0:40:36.239 --> 0:40:38.960
<v Speaker 2>lower tummy pooch and flat boody tips. I got a

0:40:39.000 --> 0:40:42.040
<v Speaker 2>lot of questions about postpartum tummy yep, and how to

0:40:42.120 --> 0:40:44.000
<v Speaker 2>make butt out of a bum?

0:40:44.080 --> 0:40:49.760
<v Speaker 1>Okay, First of all, great questions. Absolutely, main most important

0:40:49.760 --> 0:40:53.040
<v Speaker 1>thing is are you seeing a doctor, assuming that you

0:40:53.080 --> 0:40:56.000
<v Speaker 1>don't have diastasis, recD eye or anything. Right, that's when

0:40:56.000 --> 0:40:58.760
<v Speaker 1>you get that separation the musk. It's like the tearing

0:40:58.760 --> 0:41:01.799
<v Speaker 1>of the muscle. Correct, kind of get that like puffing right.

0:41:02.600 --> 0:41:06.280
<v Speaker 1>If you do have that, I recommend different things, okay,

0:41:06.320 --> 0:41:08.200
<v Speaker 1>And that's when you want to be much more careful

0:41:08.520 --> 0:41:13.560
<v Speaker 1>with repairing the body. If that's all good, it just

0:41:13.680 --> 0:41:18.800
<v Speaker 1>goes back to working the core from the most basic level.

0:41:19.520 --> 0:41:21.480
<v Speaker 1>So it's not about sit ups. It's not about this.

0:41:21.880 --> 0:41:25.600
<v Speaker 1>Side planks, Oh they're They're a killer. Are the most

0:41:25.680 --> 0:41:29.879
<v Speaker 1>beneficial ab exercise you can do? Literally? Yeah, they hit

0:41:29.920 --> 0:41:32.520
<v Speaker 1>all of your abdominal walls and they're the safest movement.

0:41:32.840 --> 0:41:37.520
<v Speaker 1>Oh wow. Side planks, not forearm planks, but side sides. Okay,

0:41:38.040 --> 0:41:40.839
<v Speaker 1>and work up. Hold it for ten seconds. You got

0:41:40.840 --> 0:41:44.000
<v Speaker 1>three sets of ten seconds. Move it to fifteen, move

0:41:44.040 --> 0:41:48.160
<v Speaker 1>it to twenty. Okay, And dead bugs, whether you are

0:41:48.239 --> 0:41:51.279
<v Speaker 1>suffering from that separation or not. Dead bugs, laying on

0:41:51.280 --> 0:41:53.720
<v Speaker 1>your back, both hands and feet in the air, extend

0:41:53.760 --> 0:41:56.759
<v Speaker 1>opposite arm, opposite leg, reach back, meet it back in

0:41:56.800 --> 0:41:57.200
<v Speaker 1>the middle.

0:41:57.320 --> 0:41:59.439
<v Speaker 2>And I have a hard time with those, so you

0:41:59.520 --> 0:42:02.520
<v Speaker 2>let me kind of keep my leg instead of all

0:42:02.560 --> 0:42:03.120
<v Speaker 2>the way up.

0:42:03.360 --> 0:42:05.400
<v Speaker 1>Yes, even just reaching to your knee.

0:42:05.480 --> 0:42:08.080
<v Speaker 2>So by the way, you guys, I'm gonna ever the

0:42:08.120 --> 0:42:10.360
<v Speaker 2>workouts that we talk about. If you're okay with it,

0:42:10.440 --> 0:42:13.560
<v Speaker 2>Jenna will record something yeah, to put on the podcast

0:42:13.600 --> 0:42:15.439
<v Speaker 2>page so people can see what we're doing.

0:42:15.480 --> 0:42:18.160
<v Speaker 1>You know, we're talking about some of the moves for pspardum.

0:42:18.200 --> 0:42:20.400
<v Speaker 1>If those are a lot of we'll do some specifically

0:42:20.440 --> 0:42:22.400
<v Speaker 1>for that so people can see these moves that we're

0:42:22.400 --> 0:42:24.640
<v Speaker 1>talking about. I would love to do that, yeah, Yeah.

0:42:24.440 --> 0:42:28.239
<v Speaker 2>Because I feel I got lucky genetically. But my mom

0:42:28.320 --> 0:42:31.000
<v Speaker 2>said after her second baby, after Easton came, it was

0:42:31.160 --> 0:42:31.800
<v Speaker 2>very different.

0:42:31.960 --> 0:42:34.880
<v Speaker 1>So if if and when I have another baby, it's gonna.

0:42:34.680 --> 0:42:37.920
<v Speaker 2>Be I believe, a different type of routine that you

0:42:37.920 --> 0:42:38.840
<v Speaker 2>and I are gonna have to do.

0:42:38.960 --> 0:42:41.400
<v Speaker 1>Yeah, and well, that also is a great thing to

0:42:41.440 --> 0:42:44.600
<v Speaker 1>point out as well, because if you aren't doing anything

0:42:44.600 --> 0:42:47.520
<v Speaker 1>before your pregnancy, it's gonna be different diving in after.

0:42:48.440 --> 0:42:50.560
<v Speaker 1>So you're supposed to keep your body at the level

0:42:50.600 --> 0:42:52.720
<v Speaker 1>that you were before you were pregnant, and then diving

0:42:52.760 --> 0:42:55.560
<v Speaker 1>back in afterwards will be a little more I don't

0:42:55.600 --> 0:42:58.120
<v Speaker 1>want to say smooth, but a little more on the

0:42:58.160 --> 0:43:01.879
<v Speaker 1>same plane. Right. So that's one thing for the booty man.

0:43:01.960 --> 0:43:04.200
<v Speaker 1>I got so many workouts on my Instagram that are

0:43:04.239 --> 0:43:09.520
<v Speaker 1>band like, band based, That's what I'm on Instagram. Get

0:43:09.560 --> 0:43:13.200
<v Speaker 1>the bands on Amazon. There's so many workouts you can do.

0:43:13.440 --> 0:43:16.160
<v Speaker 1>Many also, literally, while like watching Housewives, I just want

0:43:16.160 --> 0:43:18.120
<v Speaker 1>to plug. I am launching my own resistance bands and

0:43:18.120 --> 0:43:21.960
<v Speaker 1>I'm so excited about them. Get sweaty. Get They literally

0:43:22.000 --> 0:43:25.160
<v Speaker 1>just say get sweaty, because that's what you do. But

0:43:25.360 --> 0:43:30.400
<v Speaker 1>like on simple form like glut bridges, okay, incredible. Banded

0:43:30.480 --> 0:43:34.000
<v Speaker 1>abductions are amazing. Lala, and I lift.

0:43:34.239 --> 0:43:37.480
<v Speaker 2>By the way, well, that was a question from Kate Brayler.

0:43:37.680 --> 0:43:41.000
<v Speaker 2>Let's hear it, Kate, how to get an ass like Lala? Okay,

0:43:41.560 --> 0:43:45.480
<v Speaker 2>So if you lift weights, you will not bulk. That

0:43:45.600 --> 0:43:48.600
<v Speaker 2>is one of the biggest fears that women have. I'm

0:43:48.640 --> 0:43:53.040
<v Speaker 2>gonna bust that myth wholeheartedly. You need to feed your

0:43:53.080 --> 0:43:55.640
<v Speaker 2>body a certain way and you also need to lift

0:43:55.680 --> 0:43:58.880
<v Speaker 2>those heavyweights a certain way. So we're not in the

0:43:58.920 --> 0:44:02.200
<v Speaker 2>gym doing one to two reps maxing out and Lala's

0:44:02.239 --> 0:44:05.480
<v Speaker 2>lifting five hundred pounds. No, but Lala also isn't lifting

0:44:05.680 --> 0:44:09.040
<v Speaker 2>just five pounds for her booty. Right, find that sweet

0:44:09.120 --> 0:44:13.680
<v Speaker 2>spot of three sets to twelve reps when you're maxing

0:44:13.680 --> 0:44:17.000
<v Speaker 2>out in those like last two, but you're pushing that

0:44:17.080 --> 0:44:20.240
<v Speaker 2>weight like Lala will literally hold a bar belt plus

0:44:20.400 --> 0:44:22.160
<v Speaker 2>twenty five pound plates on the sides.

0:44:23.160 --> 0:44:27.239
<v Speaker 1>Right, So that's you're doing over one hundred pounds in

0:44:27.280 --> 0:44:30.680
<v Speaker 1>a dead lift. Shit, and right, so fucking strong, you're

0:44:30.719 --> 0:44:34.319
<v Speaker 1>so fucking strong, And what you're not bulking? No, I'm

0:44:34.320 --> 0:44:35.640
<v Speaker 1>not having nut booty.

0:44:36.400 --> 0:44:39.360
<v Speaker 2>And we're careful with my arms because I can get

0:44:40.000 --> 0:44:41.920
<v Speaker 2>like very my shoulders.

0:44:42.040 --> 0:44:44.480
<v Speaker 1>Yes, even without working out, I still have the shoulders out.

0:44:44.600 --> 0:44:46.520
<v Speaker 1>I don't want them. And something else I want to

0:44:46.560 --> 0:44:52.160
<v Speaker 1>point out definition and toning is different than bulking, right right,

0:44:52.200 --> 0:44:55.080
<v Speaker 1>And I also want to say, and I hate people

0:44:55.120 --> 0:44:57.160
<v Speaker 1>who are like everything works for one person. That is

0:44:57.160 --> 0:45:00.920
<v Speaker 1>a lie. Everyone is built differently. It's about what makes

0:45:01.000 --> 0:45:06.440
<v Speaker 1>you feel good, right, Like working out good for everybody? Right, totally,

0:45:06.800 --> 0:45:11.359
<v Speaker 1>exercise incredible for everyone, Home workout's great for everyone. Well,

0:45:11.960 --> 0:45:13.280
<v Speaker 1>one is built differently.

0:45:12.960 --> 0:45:16.719
<v Speaker 2>Right, And Jenna knows the type of body that I like,

0:45:16.800 --> 0:45:20.040
<v Speaker 2>and I show pictures of myself, I never show like

0:45:20.160 --> 0:45:23.720
<v Speaker 2>I would like this body because we're all built very differently.

0:45:24.239 --> 0:45:26.359
<v Speaker 2>I want to ask, like Arianna, I guess what. I'm

0:45:26.400 --> 0:45:28.359
<v Speaker 2>never gonna get a booty. I will always have a butt,

0:45:28.400 --> 0:45:31.000
<v Speaker 2>by the way, about there's a difference between a bum,

0:45:31.160 --> 0:45:33.680
<v Speaker 2>a butt, and a booty. Stasi got a bum, okay,

0:45:33.800 --> 0:45:35.920
<v Speaker 2>La La got a butt, Ariana got a booty.

0:45:36.160 --> 0:45:39.960
<v Speaker 1>Damn okay. There's a different some photo comparisons, but there

0:45:40.000 --> 0:45:41.160
<v Speaker 1>was that one time that you told me you wanted

0:45:41.160 --> 0:45:42.759
<v Speaker 1>to look like the Rocks. So we're still working on that.

0:45:43.600 --> 0:45:47.320
<v Speaker 3>Could you imagine, Wait, what does Katie have an ass?

0:45:48.000 --> 0:45:51.200
<v Speaker 1>I would say, Katie got booty, Katie gone down. Yep,

0:45:51.280 --> 0:45:51.880
<v Speaker 1>they're lucky.

0:45:52.600 --> 0:45:57.800
<v Speaker 2>But I don't want to lose weight because right now,

0:45:57.920 --> 0:46:01.279
<v Speaker 2>genetically I can drop weight very quickly. My brothers were

0:46:01.320 --> 0:46:04.239
<v Speaker 2>that way, My dad was that way. So she and I,

0:46:04.320 --> 0:46:06.040
<v Speaker 2>Jena and I don't do cardio.

0:46:05.880 --> 0:46:09.680
<v Speaker 1>No, not at all. Lala does not do any cardio.

0:46:09.840 --> 0:46:12.439
<v Speaker 1>So my heart may be struggling, but my ass looks great.

0:46:14.080 --> 0:46:17.799
<v Speaker 1>You be surprised. And this is another fun fact and

0:46:17.800 --> 0:46:19.919
<v Speaker 1>no one asked this. I don't know. Maybe someone did.

0:46:20.520 --> 0:46:27.120
<v Speaker 1>But lifting weights you burn more calories than doing cardio. Oh,

0:46:27.200 --> 0:46:29.879
<v Speaker 1>don't want to repeat that. When you lift weights you

0:46:29.960 --> 0:46:34.400
<v Speaker 1>burn more calories than when you do cardio. Wow, So

0:46:34.440 --> 0:46:36.319
<v Speaker 1>technically you are getting that heart rate up noticed when

0:46:36.320 --> 0:46:38.080
<v Speaker 1>you finish the sung definitely.

0:46:38.320 --> 0:46:43.840
<v Speaker 2>I just like to make jokes something this lens Bash says,

0:46:43.920 --> 0:46:47.880
<v Speaker 2>when to get plastic surgery over workouts? I ask myself,

0:46:47.920 --> 0:46:49.960
<v Speaker 2>I know that this is so horrific, But I'm like,

0:46:50.000 --> 0:46:51.280
<v Speaker 2>at what point do I go into.

0:46:51.160 --> 0:46:53.799
<v Speaker 1>A doctor and just get the ass injected? Like, come on,

0:46:54.239 --> 0:46:55.319
<v Speaker 1>what is going on?

0:46:55.520 --> 0:46:59.040
<v Speaker 2>But and I'm convinced that people with longer butt cracks

0:46:59.640 --> 0:47:01.800
<v Speaker 2>can get bigger asses.

0:47:02.440 --> 0:47:04.799
<v Speaker 1>That's legit, not what I was expecting to come out here.

0:47:05.280 --> 0:47:08.200
<v Speaker 1>What about a bigger buttthole? I don't think that matters.

0:47:08.800 --> 0:47:11.160
<v Speaker 1>That doesn't matter, all right, But I'm good.

0:47:11.360 --> 0:47:13.440
<v Speaker 2>If you look at a long butt crack, you see

0:47:13.480 --> 0:47:15.399
<v Speaker 2>where the top of the butt crack ends, that's where

0:47:15.400 --> 0:47:19.560
<v Speaker 2>the muscle is. Now, my butt crack is very tiny,

0:47:20.080 --> 0:47:22.360
<v Speaker 2>so my muscle seems to be a little lower. So

0:47:22.640 --> 0:47:25.720
<v Speaker 2>I cannot I can get a nice round.

0:47:25.600 --> 0:47:28.839
<v Speaker 1>Button, and you buzz your mind, I'm not saying I'm

0:47:28.880 --> 0:47:31.680
<v Speaker 1>getting up, so Lala can tell me where my ba is,

0:47:32.400 --> 0:47:35.000
<v Speaker 1>not your butthole. I don't want to see that where

0:47:36.520 --> 0:47:37.160
<v Speaker 1>her pants are on.

0:47:37.239 --> 0:47:41.000
<v Speaker 2>Everyone you have you have a tiny that's where your

0:47:41.239 --> 0:47:44.239
<v Speaker 2>butt crack too. You look at Kim Kardashian's butt crack.

0:47:44.520 --> 0:47:47.160
<v Speaker 2>That thing is like meeting the dimples in her back.

0:47:47.680 --> 0:47:50.160
<v Speaker 1>Please please DM me if you measured your butt crack

0:47:50.239 --> 0:47:52.400
<v Speaker 1>after this. No, really, because I think.

0:47:53.680 --> 0:47:59.000
<v Speaker 2>I think I just scientifically have proven that.

0:47:57.480 --> 0:47:59.040
<v Speaker 3>That's smart though I've never heard that.

0:47:59.080 --> 0:48:00.920
<v Speaker 1>But you have a great point. Have to start to

0:48:00.960 --> 0:48:03.520
<v Speaker 1>look into that. Please do any one of my clients,

0:48:03.600 --> 0:48:05.400
<v Speaker 1>do you mind if I measure your book cracks?

0:48:05.440 --> 0:48:08.160
<v Speaker 2>I swear to God, I swear to God, but honestly,

0:48:08.320 --> 0:48:10.960
<v Speaker 2>I think plastic surgery with working out.

0:48:12.160 --> 0:48:15.719
<v Speaker 1>I just think it's such a risk. Just don't do it.

0:48:15.880 --> 0:48:19.759
<v Speaker 1>I always recommend going the natural way first. Obviously, of

0:48:19.800 --> 0:48:25.560
<v Speaker 1>course it's botox and yeah, shove the needles in. Yeah whatever.

0:48:25.760 --> 0:48:31.839
<v Speaker 1>So I'm kidding it's a joke. But if you're not,

0:48:32.280 --> 0:48:34.880
<v Speaker 1>I think whatever makes you feel good, right, that's at

0:48:34.880 --> 0:48:37.560
<v Speaker 1>the end of the day. However, I always recommend trying

0:48:37.560 --> 0:48:38.680
<v Speaker 1>to go the natural way first.

0:48:38.880 --> 0:48:41.560
<v Speaker 2>Of course, yeah, and by the way, I like good

0:48:41.560 --> 0:48:44.600
<v Speaker 2>old fashioned weighted squats like what we did today. Yeah,

0:48:44.719 --> 0:48:47.480
<v Speaker 2>I have thirty five pounds yep. Dip that booty to

0:48:47.520 --> 0:48:51.960
<v Speaker 2>the ground. Yep. The squat and a half today was

0:48:52.000 --> 0:48:54.000
<v Speaker 2>a killer. You basically hold it in front of you

0:48:54.040 --> 0:48:55.359
<v Speaker 2>the way. We're going to do these two. And I'm

0:48:55.360 --> 0:48:57.759
<v Speaker 2>going to post these workouts on the podcast page.

0:48:57.880 --> 0:49:01.359
<v Speaker 1>I love that. But those are amazing. That's gonna get

0:49:01.400 --> 0:49:04.799
<v Speaker 1>your vulnerable perfect. I always like to say plumped up.

0:49:04.840 --> 0:49:07.680
<v Speaker 1>Fine variation. This is kind of an insider training tip.

0:49:07.800 --> 0:49:12.440
<v Speaker 1>But squat, hinge, lunge and all of your workouts, Okay,

0:49:12.480 --> 0:49:14.600
<v Speaker 1>I love this yep. So a hinge would be like

0:49:14.640 --> 0:49:17.120
<v Speaker 1>a dead leadlift. And a lunge is any sort of

0:49:17.160 --> 0:49:20.480
<v Speaker 1>lunge variation? Oh like a like a reverse lunge, curtsy

0:49:20.640 --> 0:49:23.399
<v Speaker 1>walking lunges, all a lunge. Yeah.

0:49:24.080 --> 0:49:28.040
<v Speaker 2>IgA Beth says best ab exercises when pregnant slash have

0:49:28.160 --> 0:49:32.160
<v Speaker 2>no aps. So you know when I when I was

0:49:32.560 --> 0:49:34.400
<v Speaker 2>before I got pregnant, Jena and I were in the

0:49:34.440 --> 0:49:37.399
<v Speaker 2>gym four days a week, yep, right, So I would

0:49:37.440 --> 0:49:40.719
<v Speaker 2>say my body was pretty primed for when I got

0:49:40.760 --> 0:49:45.399
<v Speaker 2>pregnant to bounce back afterout question, without question, I number

0:49:45.480 --> 0:49:49.440
<v Speaker 2>one would not recommend doing ab workouts when you're pregnant.

0:49:49.520 --> 0:49:51.000
<v Speaker 2>I just don't think you should.

0:49:51.160 --> 0:49:57.000
<v Speaker 1>So glute bridges incredible and bending the core, No, don't

0:49:57.000 --> 0:49:59.120
<v Speaker 1>do it. But remember what I said before. Side planks

0:49:59.120 --> 0:50:02.000
<v Speaker 1>are great. You can totally do and that's core. Yes,

0:50:02.080 --> 0:50:05.239
<v Speaker 1>so side planks, glute bridges, and you can still do

0:50:05.280 --> 0:50:08.319
<v Speaker 1>dead bugs. Yeah you can. So those just go back

0:50:08.360 --> 0:50:12.760
<v Speaker 1>to the crunch though, absolutely, like you're twisting.

0:50:12.480 --> 0:50:15.440
<v Speaker 2>Right and I know that she's not saying abex are like,

0:50:15.440 --> 0:50:16.200
<v Speaker 2>can I crunch?

0:50:16.560 --> 0:50:18.680
<v Speaker 1>No, But you can sideplank, and you can deadbug, and

0:50:18.719 --> 0:50:19.520
<v Speaker 1>you can glute bridge.

0:50:19.600 --> 0:50:23.440
<v Speaker 3>I love a dead bug too because it's helps my back.

0:50:23.600 --> 0:50:25.560
<v Speaker 3>Like a lot of things hurt my back, but a

0:50:25.640 --> 0:50:26.759
<v Speaker 3>dead bug, I feel my.

0:50:26.680 --> 0:50:28.600
<v Speaker 1>Back very easy on the good Yeah.

0:50:28.760 --> 0:50:31.640
<v Speaker 2>Yeah, well I have like a very even my pe

0:50:31.719 --> 0:50:34.960
<v Speaker 2>teacher in the seventh grade that I have really horrific

0:50:35.040 --> 0:50:39.520
<v Speaker 2>upper body strength and my cores looks good, but isn't tight?

0:50:39.920 --> 0:50:42.920
<v Speaker 1>Your teacher? Who is that? How do we find hu?

0:50:43.040 --> 0:50:44.719
<v Speaker 3>I know who drag him?

0:50:45.080 --> 0:50:47.319
<v Speaker 2>Be sure that that was not okay of him to

0:50:47.360 --> 0:50:50.520
<v Speaker 2>be telling you. He also made me run a mile

0:50:50.560 --> 0:50:53.800
<v Speaker 2>with a giant blister on my ankle, on on my heel,

0:50:53.840 --> 0:50:56.279
<v Speaker 2>and my mom like rolled up to the school and

0:50:56.320 --> 0:50:57.760
<v Speaker 2>fucking dragged his ass.

0:50:57.760 --> 0:51:02.960
<v Speaker 1>Good for goodly things like take on the band? Do

0:51:03.000 --> 0:51:05.800
<v Speaker 1>you say this? Make it? I run a mile in

0:51:06.040 --> 0:51:12.880
<v Speaker 1>ten minutes, nor I error. Maybe a mile in like

0:51:13.040 --> 0:51:17.560
<v Speaker 1>an hour that I could do. That's so far. I've

0:51:17.560 --> 0:51:19.480
<v Speaker 1>never been a good runner myself. To be honest, I

0:51:19.520 --> 0:51:21.359
<v Speaker 1>suck it. I can call myself out. It's okay, I'm

0:51:21.400 --> 0:51:21.920
<v Speaker 1>not a runner.

0:51:22.880 --> 0:51:26.160
<v Speaker 2>My favorite workout, can I tell you? Yeah, would have

0:51:26.239 --> 0:51:31.680
<v Speaker 2>to be I love and Jenna also knows. I like

0:51:31.719 --> 0:51:35.040
<v Speaker 2>the booty workouts, ye, because my bum. We focus a

0:51:35.080 --> 0:51:37.640
<v Speaker 2>lot on the bum.

0:51:38.239 --> 0:51:41.040
<v Speaker 1>I love a good weighted squat. It's very simple, but

0:51:41.120 --> 0:51:43.520
<v Speaker 1>I feel it. I hate dad lovesten. I won't even

0:51:43.560 --> 0:51:45.040
<v Speaker 1>like I hate them. We still do them, but I

0:51:45.080 --> 0:51:45.520
<v Speaker 1>hate them.

0:51:45.600 --> 0:51:48.520
<v Speaker 2>Yeah, but I also love for a burnout where you

0:51:48.560 --> 0:51:52.000
<v Speaker 2>set a timer and you're on your back but you're

0:51:52.560 --> 0:51:54.279
<v Speaker 2>we're like, I'm up in the air but on my

0:51:54.320 --> 0:51:56.560
<v Speaker 2>back and I put the in your band. I put

0:51:56.600 --> 0:51:59.719
<v Speaker 2>the heaviest band on my legs so just and then

0:51:59.760 --> 0:52:02.040
<v Speaker 2>you just pull your legs apart, back and forth.

0:52:02.120 --> 0:52:05.839
<v Speaker 1>Oh the banded abduction. Yes, I am obsessed with those.

0:52:05.920 --> 0:52:10.440
<v Speaker 1>They're incredible. A burnout is never a bad choice. We

0:52:10.520 --> 0:52:12.160
<v Speaker 1>will show you all that move as well. You can

0:52:12.200 --> 0:52:13.799
<v Speaker 1>do that standing in a squad or you could do

0:52:13.800 --> 0:52:15.759
<v Speaker 1>it in a glute bridge and you're literally the band

0:52:15.800 --> 0:52:18.120
<v Speaker 1>is above your knees and you're literally just driving your

0:52:18.200 --> 0:52:21.720
<v Speaker 1>knees out. Laterally, it's incredible for your glute medius and minimus,

0:52:21.719 --> 0:52:24.920
<v Speaker 1>which is the booty dimples. Yeah, right, that upper booty

0:52:24.960 --> 0:52:28.120
<v Speaker 1>and the dimples so good. Yeah, and your ass feels it.

0:52:28.120 --> 0:52:30.439
<v Speaker 2>Whenever I can feel a burn, but I don't feel

0:52:30.440 --> 0:52:31.280
<v Speaker 2>like I'm gonna die.

0:52:31.680 --> 0:52:34.839
<v Speaker 1>It feels awesome. And when it's isolated, it feels really

0:52:34.840 --> 0:52:37.399
<v Speaker 1>good too, because you're like, well, I'm really working right there,

0:52:37.680 --> 0:52:41.120
<v Speaker 1>you know, Jenna, this is going too. So Jenna has

0:52:41.160 --> 0:52:45.840
<v Speaker 1>had a knee issue and you did PRP on it. Yes, So,

0:52:45.920 --> 0:52:49.239
<v Speaker 1>Tony Lee sixty eight had thirty two knee surgeries. I

0:52:49.320 --> 0:52:54.600
<v Speaker 1>need help to build my quads advice please wow lol.

0:52:54.760 --> 0:52:56.719
<v Speaker 1>Also love you La La Baby, I love you too.

0:52:56.880 --> 0:52:59.840
<v Speaker 1>We love you too. I love you too. Great question.

0:53:01.000 --> 0:53:03.160
<v Speaker 1>To be completely honest, I'd probably need a little more

0:53:03.160 --> 0:53:06.640
<v Speaker 1>information to like what you injuries were. Yeah, and also

0:53:06.960 --> 0:53:09.839
<v Speaker 1>where are you at now, okay, what I will tell

0:53:09.880 --> 0:53:13.319
<v Speaker 1>you is at least what I've been through and where

0:53:13.320 --> 0:53:19.160
<v Speaker 1>I'm at. No, squatting below ninety degrees forward lunges not great,

0:53:20.320 --> 0:53:23.440
<v Speaker 1>but anything in like loading up the hamstrings and the

0:53:23.480 --> 0:53:28.440
<v Speaker 1>glutes you're safe with. Now you're directly asking about your quads.

0:53:28.640 --> 0:53:30.760
<v Speaker 1>I don't know if your quads are ready to be worked,

0:53:30.800 --> 0:53:34.080
<v Speaker 1>but that could go back to using resistance bands to

0:53:34.160 --> 0:53:37.360
<v Speaker 1>really activate the quads without being too much weight loaded

0:53:37.760 --> 0:53:40.960
<v Speaker 1>and squatting. Squatting is great for your quads. Squat to

0:53:41.000 --> 0:53:44.879
<v Speaker 1>a bench to protect your knees. Oh I like that, thanks, Yeah,

0:53:44.920 --> 0:53:46.360
<v Speaker 1>because my knees get funky sometimes.

0:53:46.480 --> 0:53:46.640
<v Speaker 3>Yeah.

0:53:46.719 --> 0:53:49.400
<v Speaker 1>If you literally sit back into a chair or a

0:53:49.440 --> 0:53:52.719
<v Speaker 1>bench right, you're protecting your knees more than if it

0:53:52.760 --> 0:53:54.720
<v Speaker 1>wasn't there. I love this. Thanks.

0:53:55.239 --> 0:53:59.880
<v Speaker 2>Before we sign off, where can people let's just say hmm,

0:54:00.000 --> 0:54:00.480
<v Speaker 2>people are like.

0:54:00.440 --> 0:54:01.840
<v Speaker 1>You know what, I need to get motivated.

0:54:02.200 --> 0:54:04.879
<v Speaker 2>I need help in this and I got a little

0:54:04.920 --> 0:54:08.240
<v Speaker 2>money to spend to make sure that amazing. By the way,

0:54:08.560 --> 0:54:12.000
<v Speaker 2>I had to pull back in certain areas for Jenna

0:54:12.080 --> 0:54:12.480
<v Speaker 2>to train me.

0:54:12.520 --> 0:54:15.319
<v Speaker 1>Again, I love you for saying that, and I hope

0:54:15.320 --> 0:54:18.600
<v Speaker 1>that resonates with some people because it is a choice, right,

0:54:18.840 --> 0:54:22.080
<v Speaker 1>like anything, And for Saul, I'm grateful you chose me

0:54:22.160 --> 0:54:25.960
<v Speaker 1>and chose that. But you know, I think when you

0:54:25.960 --> 0:54:27.440
<v Speaker 1>sit there and you're like, well I really wanted this

0:54:27.440 --> 0:54:29.200
<v Speaker 1>new top, Well what about the body you have to

0:54:29.200 --> 0:54:31.000
<v Speaker 1>live with for the rest of your life? What about

0:54:31.000 --> 0:54:34.080
<v Speaker 1>your sanity? Right? I really like to say, you can't

0:54:34.120 --> 0:54:36.359
<v Speaker 1>put a number on your health, and of course every

0:54:36.400 --> 0:54:38.600
<v Speaker 1>you have to put a number on everything, but if

0:54:38.600 --> 0:54:41.120
<v Speaker 1>you're going to spend money on something, please spend it

0:54:41.400 --> 0:54:42.880
<v Speaker 1>on your true self.

0:54:43.320 --> 0:54:46.799
<v Speaker 2>Right, And just like you're the mental like I when

0:54:46.840 --> 0:54:51.279
<v Speaker 2>I was budgeting out with my business manager again, like

0:54:51.360 --> 0:54:52.880
<v Speaker 2>my biggest fear is Terryll.

0:54:53.000 --> 0:54:57.799
<v Speaker 1>I'm just kidding, but I just.

0:54:57.800 --> 0:55:01.320
<v Speaker 2>Said, like, where can I pull back because my mental

0:55:01.480 --> 0:55:04.839
<v Speaker 2>needs to be working out? And I'm sorry, but if

0:55:04.920 --> 0:55:08.319
<v Speaker 2>I do it on my own, I'm gonna find every

0:55:08.440 --> 0:55:11.040
<v Speaker 2>excuse in the book to not go totally. I didn't

0:55:11.080 --> 0:55:14.160
<v Speaker 2>sleep great last night. I'm gonna sleep in instead. I

0:55:14.200 --> 0:55:16.920
<v Speaker 2>haven't seen Ocean, which I see her all the time, obviously,

0:55:16.920 --> 0:55:18.960
<v Speaker 2>but I'm just saying, like I will make shit up.

0:55:19.040 --> 0:55:23.360
<v Speaker 1>Yeah, where it's like you slept fine, just totally fine.

0:55:24.200 --> 0:55:27.239
<v Speaker 1>You slept twenty hours, Yeah, right. Well, okay, so first

0:55:27.280 --> 0:55:29.480
<v Speaker 1>of all, thank you for saying that, because there will

0:55:29.520 --> 0:55:32.600
<v Speaker 1>always be excuses. Right. So that goes back to also

0:55:32.640 --> 0:55:35.480
<v Speaker 1>how to motivate yourself and holding yourself accountable. Right, So

0:55:35.560 --> 0:55:37.880
<v Speaker 1>this is a great way to wrap this all up. Okay,

0:55:38.120 --> 0:55:41.640
<v Speaker 1>if you can afford a personal trainer, amazing, way incredible.

0:55:41.680 --> 0:55:45.840
<v Speaker 1>It is absolutely a luxury right right now. If you can't,

0:55:45.880 --> 0:55:49.440
<v Speaker 1>the second upmost accountability is the program that I'm offering. Okay,

0:55:49.480 --> 0:55:52.560
<v Speaker 1>It's called Don't Sweat It Alone, one on one. It

0:55:52.760 --> 0:55:57.840
<v Speaker 1>is five workouts a week, damn full full personalized nutrition,

0:55:58.000 --> 0:56:00.799
<v Speaker 1>a full meal plan that you get with this program.

0:56:01.120 --> 0:56:05.440
<v Speaker 1>You get text access to me. Okay, literally accountability. There

0:56:05.520 --> 0:56:08.760
<v Speaker 1>is photos for accountability. You have to mark every single

0:56:08.760 --> 0:56:11.279
<v Speaker 1>time you finish a workout, and you better bet that

0:56:11.480 --> 0:56:13.919
<v Speaker 1>sweet little ass that I'll be checking in on you.

0:56:13.920 --> 0:56:15.719
<v Speaker 1>No when she does. There are times where she's like, yeah,

0:56:15.760 --> 0:56:17.440
<v Speaker 1>while you do this, I have a couple of clients

0:56:17.480 --> 0:56:18.879
<v Speaker 1>that I need to make sure that they worked out today.

0:56:18.920 --> 0:56:24.839
<v Speaker 1>I'm like, all right, sounds good, hold them accountable. But

0:56:24.840 --> 0:56:28.760
<v Speaker 1>but it is the utmost accountability you could have without

0:56:28.840 --> 0:56:30.879
<v Speaker 1>actually having a trainer in person. The reason I love

0:56:30.880 --> 0:56:32.320
<v Speaker 1>it is you can do it anywhere in the world.

0:56:32.360 --> 0:56:34.879
<v Speaker 1>All of the workouts are catered to at home. All

0:56:34.920 --> 0:56:36.680
<v Speaker 1>you need are those set of resistance bands and some

0:56:36.760 --> 0:56:41.680
<v Speaker 1>free weights, and I become your biggest motivator. Amazing, And

0:56:43.000 --> 0:56:45.799
<v Speaker 1>I think putting it in your calendar is huge, right,

0:56:45.840 --> 0:56:48.239
<v Speaker 1>Like I'm going to hit my workouts these days and

0:56:48.320 --> 0:56:53.239
<v Speaker 1>this time, right right, huge, huge star. You can just

0:56:53.320 --> 0:56:53.759
<v Speaker 1>get there.

0:56:54.000 --> 0:56:56.480
<v Speaker 2>If you can just get yourself there, literally, you're going

0:56:56.520 --> 0:56:59.839
<v Speaker 2>to be motivated this right, Like, yeah, Jenna's there. It's

0:57:00.080 --> 0:57:02.160
<v Speaker 2>you have a personal trainer without her being in a

0:57:02.200 --> 0:57:04.560
<v Speaker 2>room with you, which sometimes I mean, I love having you,

0:57:04.680 --> 0:57:06.400
<v Speaker 2>but like how amazing is that?

0:57:06.640 --> 0:57:10.719
<v Speaker 1>Yeah? And same and we are in person. Incredible. But

0:57:10.800 --> 0:57:13.120
<v Speaker 1>anyone who does do an online program, you are signing

0:57:13.120 --> 0:57:15.480
<v Speaker 1>on to me like I am doing every single workout

0:57:15.640 --> 0:57:18.120
<v Speaker 1>along with you, and you have to tell me when

0:57:18.160 --> 0:57:20.520
<v Speaker 1>you complete it. So it is the utmost accountability you

0:57:20.520 --> 0:57:23.640
<v Speaker 1>could ask for. Right is the link anywhere? That's like

0:57:23.720 --> 0:57:27.400
<v Speaker 1>easy for people to find, absolutely one hundred percent. Literally

0:57:27.480 --> 0:57:29.880
<v Speaker 1>go to my Instagram. Link is in bio and don't

0:57:29.880 --> 0:57:32.520
<v Speaker 1>sweat it alone. One on one. Is that simple, and

0:57:32.720 --> 0:57:35.040
<v Speaker 1>you will literally receive a call from me. People are like, wait,

0:57:35.080 --> 0:57:38.200
<v Speaker 1>you're actually calling. I'm like, yes, yeah, I call you

0:57:38.360 --> 0:57:40.640
<v Speaker 1>on the phone. She calls you on the freaking phone.

0:57:40.760 --> 0:57:42.440
<v Speaker 1>I do. So that's all you have to do is

0:57:42.440 --> 0:57:44.360
<v Speaker 1>click the link, fill out the form, and you will

0:57:44.400 --> 0:57:45.200
<v Speaker 1>get a call from me.

0:57:45.640 --> 0:57:46.200
<v Speaker 3>That's awesome.

0:57:46.240 --> 0:57:48.520
<v Speaker 1>You can get to hear this gorgeous voice. Yeah baby.

0:57:48.960 --> 0:57:50.960
<v Speaker 1>Thank you for listening to another episode of the Give

0:57:51.000 --> 0:57:53.200
<v Speaker 1>Them Lalla Podcast. Thank you, Jenna Willis. I love you

0:57:53.280 --> 0:57:57.320
<v Speaker 1>so much. I love you. Enjoy tonight's episode again. It's

0:57:57.360 --> 0:58:00.360
<v Speaker 1>a mind fuck. We're all in the same boat going,

0:58:00.640 --> 0:58:03.640
<v Speaker 1>oh my god, brain in the air emoji like, what

0:58:03.920 --> 0:58:07.080
<v Speaker 1>in the world. Next week we'll break down the episode again.

0:58:07.480 --> 0:58:08.880
<v Speaker 1>I love you guys. Have a great week.