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Speaker 1: Hey babe, it is a La La Kent. Welcome to

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Speaker 1: the Given La La Podcast.

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Speaker 2: We are adventuring into the abyss tonight with a new

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Speaker 2: episode of Banner pompor Rules.

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Speaker 1: But before we fall into the abyss, let's talk about

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Speaker 1: last week's episode. That was the kiss that.

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Speaker 2: We wish we never saw because my eyes are on

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Speaker 2: fire and burning and I have to be completely honest

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Speaker 2: with you.

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Speaker 1: Let's hear it. It felt like a man was kissing

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Speaker 1: his daughter.

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Speaker 3: I think Kady called it the uncle kiss right, well.

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Speaker 2: She someone stole that from me, because oh she did, yes,

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Speaker 2: but it's fine.

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Speaker 1: It was so uncomfortable, extremely uncomfortable, and oh my god,

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Speaker 1: I have.

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Speaker 3: To say I was so tense the whole episode last

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Speaker 3: week because of Raquel, and I'm trying to be nice,

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Speaker 3: but the cringiness level was off the fucking chart with

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Speaker 3: the with the puppet.

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Speaker 2: Did I not tell you it was gonna get cringier? Okay,

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Speaker 2: keep going, keep going.

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Speaker 3: The puppet thing, the walking up to Katie's room, and

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Speaker 3: I literally in that moment, was like, you know what,

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Speaker 3: this is so good of r Quel, so big of her.

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Speaker 3: She's walking up to apologize and say, look, it's Sheina's wedding.

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Speaker 3: We don't want it to be awkward. Let's you know,

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Speaker 3: be kind good for her. And then when she started talking,

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Speaker 3: I was like tense. Kyle was sitting next to me.

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Speaker 1: I was squeezing his hand.

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Speaker 3: He's like, you have to relax, like this is insane,

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Speaker 3: like it's just a TV show. Oh, I mean, cringe

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Speaker 3: to the max. And then the kiss and I was like, ah,

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Speaker 3: I was like sweating.

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Speaker 1: I was like, no, not, okay, it was so awkward.

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Speaker 1: Let's talk about the kiss first. Yeah. By the way,

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Speaker 1: it was very very like steamy, like not in a

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Speaker 1: good way.

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Speaker 2: The glasses were kind of steamed up. And then they

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Speaker 2: worked their way to like I think the hot to

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Speaker 2: her or something. And they're like kind of oddly sitting

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Speaker 2: there and Schwarz like she's kind of leaning in, but

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Speaker 2: he's just sitting there kind of slouched, and if you

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Speaker 2: he's got his phone in his hand and it's kind

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Speaker 2: of he keeps like twitching kind of like, wait, hand.

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Speaker 3: Did I miss the hot tub? I'm thinking at the table?

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Speaker 1: Is that from the table to the hot tub? Because

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Speaker 1: they don't want anyone to see oh besides the fucking

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Speaker 1: camera crew.

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Speaker 2: Lunatics By the way, though, the thing, the muppet thing

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Speaker 2: that she was doing, that's one of that's one of

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Speaker 2: the moments that I was like, it gets cringier.

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Speaker 3: It's because it's just what well, in my opinion, it's

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Speaker 3: because like in that moment, she's like, this is gonna

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Speaker 3: be so funny, and she keeps going going, and I'm like, no, no, no,

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Speaker 3: save yourself, stop, save yourself, save yourself, stop, stop stop,

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Speaker 3: and she keeps going and you can tell she gets

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Speaker 3: like more riled up during it.

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Speaker 2: And because I bet that like a cameraman or somebody

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Speaker 2: like started giggling, it wasn't like, oh, she's being funny.

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Speaker 2: It's like, oh my gosh, this is so cringey and amazing,

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Speaker 2: and we're just gonna let her go with it because

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Speaker 2: it's so embarrassing.

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Speaker 3: I thought I thought the tighte vagina comment was gonna

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Speaker 3: be the cringiest, but you were right.

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Speaker 1: Like it gets to work cringeeer. And was were we

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Speaker 1: on the catamaran last night?

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Speaker 3: You were on the catamaran And also the White party

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Speaker 3: that you did not attend. I'd love for you to

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Speaker 3: touch on that.

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Speaker 1: If you can't.

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Speaker 2: I didn't want to tell the White Party sorry, didn't

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Speaker 2: want to tapping out?

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Speaker 1: Can I say this tapping out? Okay?

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Speaker 3: Why didn't you want to?

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Speaker 1: Because I was over it.

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Speaker 2: It was like back to back things for this wedding,

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Speaker 2: and I love you, SHEI shu love you so much.

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Speaker 2: At this point in time, I was just like, nah, yeah, nah,

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Speaker 2: went on the catamaran.

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Speaker 1: You get to pick and choose. I'm gonna give you options.

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Speaker 2: You can have me on the catamaran, you can have

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Speaker 2: me at the white party, whichever one you choose.

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Speaker 1: I'm not going to the other one. Yeah.

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Speaker 2: I'm in Mexico and I paid for my flight here

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Speaker 2: and I'm paying for my room, and I'm gonna do

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Speaker 2: whatever the fuck I want. And I'm here for your wedding.

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Speaker 2: And the wedding is in a couple of days, and

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Speaker 2: I'll be there until then.

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Speaker 1: La las doing la la? Were you planning on going?

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Speaker 3: Because you were wearing white, So my mind was like, oh, she's.

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Speaker 1: Got the dress I wanted to wear to her actual wedding.

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Speaker 1: And she told me no, ye, no shit, it's white.

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Speaker 1: To me, it was more cream, Yes, Lininy, it was pretty.

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Speaker 1: I loved it. I loved this shit.

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Speaker 2: Yeah, by the way, I got it for half off

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Speaker 2: and it was very expensive, but I got it for

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Speaker 2: half off, not super expensive, but like a little more

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Speaker 2: than you like to spent on a dress.

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Speaker 1: But because I had a tear in it.

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Speaker 2: That was so easily fixed by Bloomingdale's sewing.

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Speaker 1: Sewing, Yes, half off? Whoa, So where are you going

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Speaker 1: to go?

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Speaker 3: And then you decided not to or you just happened

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Speaker 3: to be wearing white or cream whatever?

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Speaker 2: I think in my mind, I knew I wasn't going,

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Speaker 2: but I was like, if I pop over.

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Speaker 1: I should be in white.

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Speaker 2: But I wanted to wear that dress no matter what.

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Speaker 2: I just I didn't feel like it was a big deal.

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Speaker 2: There were a lot of people there. I didn't think

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Speaker 2: she would notice she did. I wanted to have like

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Speaker 2: a relaxing dinner with just Katie and Christina. Yeah, Like

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Speaker 2: I didn't want to be where it was like drinking

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Speaker 2: my alcohol.

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Speaker 1: What didn't fuck? Yeah?

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Speaker 2: I was like, no more, I'm like drawing the line.

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Speaker 2: I'm doing something that I want to be doing. All right,

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Speaker 2: I've taken time away from my baby.

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Speaker 1: At that point in time, I was balls deep in

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Speaker 1: something that I wasn't quite used to yet. I wasn't

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Speaker 1: numb to it. I was hyper stressed.

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Speaker 2: I just wanted to do something that I wanted to

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Speaker 2: do and be around energy that I wanted to be around.

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Speaker 3: It looked nice. Did you guys know you were gonna

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Speaker 3: be sitting that close? I mean, you were like right there.

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Speaker 1: No, I had no idea you did.

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Speaker 3: They did, Katie and Christina.

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Speaker 2: Honestly, I don't think any of us realized that the

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Speaker 2: resort was actually like kind of small. Oh, you know,

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Speaker 2: if you look at it from an aerial view. Someone

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Speaker 2: posted like, I wonder which pool Katie can't go to?

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Speaker 1: Mm hmm.

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Speaker 2: They're all pretty close together. You know, you're bumping into

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Speaker 2: into her trying to get to one of the pools.

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Speaker 2: But what I thought was so fantastic is Sheena was

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Speaker 2: so adamant that Katie's energy stay away, but then she

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Speaker 2: sends one of her guests to Katie's room. It's like,

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Speaker 2: you guys are literally seeking Katie's energy out?

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Speaker 1: What are you doing? Yeah?

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Speaker 3: And Shina did say in her interview or whatever her confessional,

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Speaker 3: she was like, I did not I was joking. But

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Speaker 3: the fact that I do believe Sheina was joking. I

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Speaker 3: believe she probably said it being silly, But I think

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Speaker 3: Raquel partly knew she was being silly, but clung onto

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Speaker 3: that and was like, I'm gonna go up there and

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Speaker 3: like like, I feel like I can say this for

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Speaker 3: the cameras.

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Speaker 2: I feel like Raquel is wanted a storyline and got

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Speaker 2: the smallest taste of being interesting in all the wrong

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Speaker 2: ways that she just like grasped onto anything that would

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Speaker 2: like allow her to have fifteen more minutes, fifteen more minutes,

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Speaker 2: because she's been very boring.

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Speaker 1: In fact, she's also very stupid.

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Speaker 2: And this video that I saw earlier today, she ordered

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Speaker 2: a few years ago at a restaurant, I'll have the

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Speaker 2: cheeseburger with cheese, no shit, Sherlock. That's why it's called

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Speaker 2: a fucking cheeseburger, like naked.

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Speaker 3: And I thought that I was laughing, but you know what,

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Speaker 3: that to me was like cute, and now it's just

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Speaker 3: like that's was cute. I saw that and I was like, oh,

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Speaker 3: because it seemed it seemed authentic, like she said cheeseburger

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Speaker 3: and just to make sure the waitress like understood, she

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Speaker 3: was like with cheese, and I thought that was cute.

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Speaker 1: I was like, oh, that's sweet. But now I'm just

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Speaker 1: like an eight year old does it.

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Speaker 3: But now I'm just like in the like the like moment,

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Speaker 3: like with her and Schwartz, like us supposing and us supposed.

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Speaker 3: I think we were supposed to think it was like

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Speaker 3: flirty or cute. I don't know. I absolutely despised it.

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Speaker 1: The kiss, well, the kiss.

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Speaker 3: And the like flirting up to him being like no,

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Speaker 3: like I just want to do it, and her being

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Speaker 3: like I haven't been able to stop thinking about it,

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Speaker 3: and he was like really, and I I was like,

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Speaker 3: oh my god.

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Speaker 1: No, it's giving me like the embarrassment chills right now.

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Speaker 1: I was so tense.

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Speaker 3: It was so hard for me to watch, but so entertaining.

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Speaker 1: I couldn't turn it off. But I was like, I

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Speaker 1: thought she was in that. She thought she was doing

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Speaker 1: the damn thing. It was like, what is this like coseplay. Yeah,

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Speaker 1: fucking ice skater outfit that you're wearing.

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Speaker 3: Yeah, it's hard and I have a hot take that

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Speaker 3: I don't think you're gonna like. So that's why I

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Speaker 3: want to say it.

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Speaker 2: You're on fire with the podcast today. I'm glad that

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Speaker 2: your mind is firing on all cylinders.

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Speaker 1: I loved the fucking episode.

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Speaker 3: I was like, so it just gave me all of

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Speaker 3: the emotions and that to me, it's like gold.

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Speaker 1: I love that I loved the episode, but I have

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Speaker 1: a hot.

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Speaker 3: Take and I don't think you're gonna like it, and I,

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Speaker 3: oh my god, one of two things I think one

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Speaker 3: Ali doesn't like James.

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Speaker 1: You don't think Ali likes James. And I just.

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Speaker 3: I'm feeling it. And I it's not that I'm feeling

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Speaker 3: gas lit by the episode, but it was kind of

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Speaker 3: like the Charlie thing where I go on social and

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Speaker 3: I don't see a discussion about it, and I'm like,

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Speaker 3: am I the only one who's getting this feeling that, like,

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Speaker 3: Allie does not like James? And I knew you weren't

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Speaker 3: gonna like this. That's why I wanted to say.

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Speaker 1: It, because I'm kind of indifferent to it.

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Speaker 3: Well, that's just as a viewer now, Like we said

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Speaker 3: last week, there's only so much that's in the show.

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Speaker 2: Yes, And I think she also feels very uncomfortable with

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Speaker 2: the cameras around her, okay, because she's very affectionate when

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Speaker 2: there's not a camera crew around.

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Speaker 1: Oh that's good to know.

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Speaker 3: Because I also saw that she's been on a reality

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Speaker 3: show previously, and so my first.

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Speaker 2: Thought that reality show is her like strumming a guitar,

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Speaker 2: not holding hands and making out with her boyfriend.

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Speaker 1: Okay, you know she was only what sixteen or something.

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Speaker 1: She was very young. She was young. It was about

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Speaker 1: chasing her dreams as a musician.

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Speaker 3: Yeah, I saw her saying she's had a great voice.

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Speaker 3: But my first thought was, oh, like last week, because

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Speaker 3: I felt this last week or two weeks ago. My

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Speaker 3: first thought was, Oh, she's insecure around the camera, and

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Speaker 3: she doesn't She's not comfortable. But then I saw that

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Speaker 3: clip and I'm like, oh, well, no, she's comfortable, so

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Speaker 3: what's the deal. And then after last week's episode or

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Speaker 3: the most recent episode, I was like, I don't know

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Speaker 3: if she likes him and that I don't know why

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Speaker 3: I felt that, And I feel bad because I think

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Speaker 3: she's sweet and I think James is hilarious and like,

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Speaker 3: but I just think it's the cameras.

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Speaker 1: You think. I think it's the cameras that are making

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Speaker 1: her nervous. Okay, good to know.

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Speaker 2: I really enjoyed her on the catamaran and I don't

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Speaker 2: know what people are saying about that, but I want

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Speaker 2: you guys to know this season was just like me,

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Speaker 2: projecting all of my own shit onto everyone else.

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Speaker 1: See.

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Speaker 3: I loved that you said that. It seemed like you

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Speaker 3: were just like, hey, you're a woman. I'm a woman.

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Speaker 3: I want to be there for you, and this is

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Speaker 3: what I think.

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Speaker 2: Yeah, and you know people can. James has said this

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Speaker 2: to me before. Why would I take advice from you?

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Speaker 2: Look at your life?

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Speaker 1: I'm like, you should take advice from me, because, yes,

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Speaker 1: look at my life. I'm telling you what not to do.

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Speaker 2: Yeah, I'm trying to tell I'm trying to be as

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Speaker 2: transparent with all of the mistakes that I made, and

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Speaker 2: all the whole time keeping my blinders on. If I

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Speaker 2: would have taken them off, what I would have seen.

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Speaker 2: So I'm not giving advice because I think that I'm

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Speaker 2: living the dream.

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Speaker 1: I mean I am now.

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Speaker 2: Like, if you don't take what I say to the

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Speaker 2: fucking bank and cashion, you're doing yourself a tremendous disservice.

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Speaker 3: Yes, one like I saw, And I feel like Allie

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Speaker 3: felt that way too.

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Speaker 1: I don't think.

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Speaker 3: Yes, she ended up having to go and tell James

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Speaker 3: because he's like, what did she say?

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Speaker 1: But I think she was.

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Speaker 2: I was slamming James, No, you weren't slamming James is

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Speaker 2: a big personality.

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Speaker 3: Well, I don't think it has to do It didn't

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Speaker 3: necessarily have to do with James as much. That had

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Speaker 3: to do with like your looking out for your fellow woman.

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Speaker 2: I think it had to do with the fact that

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Speaker 2: I was wounded as fuck and like just needed to

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Speaker 2: purge onto someone.

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Speaker 3: Yeah, and you wanted to make sure that she knew

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Speaker 3: what she was getting into.

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Speaker 2: I don't want to ever see a man exhaust a

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Speaker 2: woman into the ground.

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Speaker 1: That's what it was.

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Speaker 2: Yes, that's what it is. I was exhausted into the ground.

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Speaker 2: Ariana was exhausted into the ground. I don't want that

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Speaker 2: to happen to Ali.

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Speaker 3: Do you think, because you brought this up in your interview,

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Speaker 3: do you think Raquel was exhausted into the ground or

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Speaker 3: do you think now looking back, that was a different situation,

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Speaker 3: like she was hanging on like four other Oh no.

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Speaker 1: I think Raquel.

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Speaker 2: Originally, yes, I when we started bonding in like Vegas

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Speaker 2: and whatever, I thought, you know, this girl is not stupid.

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Speaker 2: This girl has been you know, exhausted into the ground.

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Speaker 2: But then all of the decisions she started making, it

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Speaker 2: was like, I think you were hanging onto that relationship

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Speaker 2: because you wanted to catapult your career or whatever you

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Speaker 2: want to call it.

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Speaker 3: I was thinking about that. Who was she before the show?

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Speaker 2: No, but who's going to book her to do anything? Well,

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Speaker 2: now you know there's a right, But that's what I'm saying.

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Speaker 2: There's a giant difference between someone who is smart and

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Speaker 2: someone who's manipulative and just like moves like a snake.

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Speaker 2: Those people are not smart. People are like, well, they

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Speaker 2: got away with it for seven months. She must be

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Speaker 2: a little bit smart. It's like, no, that's called the

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Speaker 2: devil working.

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Speaker 1: Yeah, okay, Like.

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Speaker 2: A smart person would have said, Wow, I'm a fan

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Speaker 2: favorite and I'm finally getting the opportunity to be like

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Speaker 2: a main cast member. I want to have this type

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Speaker 2: of line and this type of brand. That's a smart person.

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Speaker 2: This person, literally, with her fifteen minutes of fame, decided

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Speaker 2: to go to a gas station, pour gasoline all over

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Speaker 2: herself and light herself on fire.

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Speaker 3: Like, no, you're right, that's a great point. Can we

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Speaker 3: also talk about the fact did you see Schwartz admitting

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Speaker 3: on Watch What Happens Live that he's known since fucking August.

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Speaker 2: Yeah, he said at that point in time, he knew

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Speaker 2: it was a one night stand, and then in January

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Speaker 2: he found out that they were in love.

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Speaker 3: How do you feel about that?

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Speaker 1: Did he say that at the reunion?

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Speaker 3: Because Andy said he didn't. Andy was like, straight up

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Speaker 3: and he was like, you didn't say this at the reunion.

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Speaker 1: I don't remember.

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Speaker 2: No, I don't recall him saying that at the reunion

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Speaker 2: at all.

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Speaker 3: That's big to me. You know that you're I get it.

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Speaker 3: He thought they were in a breakup, but like they weren't,

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Speaker 3: and he knew that Sandoval cheated on Ariana and he's

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Speaker 3: friends with Ariana, and he never said anything.

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Speaker 1: Now I I know, I know.

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Speaker 3: I was like I thought he'd known since a month before.

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Speaker 2: Yeah, and like I posted some stuff after the episode

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Speaker 2: or after watchra Happens Live. I didn't see the entire

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Speaker 2: episode of Watch What Happens, but I saw little clips

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Speaker 2: on socials, and so of course I put my two

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Speaker 2: cents in. Every time I say like I'm sick of Scanaval.

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Speaker 2: You know, they suck me right back in because one

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Speaker 2: of them opens their mouth and I'm like, oh, hell no,

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Speaker 2: I can't shut up. You know, I go from I

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00:14:42,360 --> 00:14:45,480
Speaker 2: will literally pay to have a Kardashian on my expostage.

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Speaker 2: Please I'm begging for it. Stop with scannabal and then

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Speaker 2: watch Happens Live with Schwartzy and I haven't back up again.

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Speaker 2: But and I thought that my posts were funny and

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Speaker 2: like kind of lighthearted.

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Speaker 3: I was beyond dying.

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Speaker 2: But Schwartzy wasn't happy about it, and he sent me

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Speaker 2: a text and I won't say exactly what it said,

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Speaker 2: but I responded to him, Yes, Schwartz, I am hard

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Speaker 2: on you because I think you're better than what you've

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Speaker 2: been presenting. And this goes well beyond a mob mentality.

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Speaker 2: This is people who just know the difference between something

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Speaker 2: that is fucked up and something that's not fucked up.

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Speaker 2: This was fucked up. This isn't him being a dirt bag.

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Speaker 2: Sandoval is not a dirt bag. Saneval is a bad

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Speaker 2: human being.

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Speaker 3: You know.

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Speaker 1: Twenty eight year old Raquel Levis, I'm in love. She's

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Speaker 1: so deep. No, you can manipulate her very easily.

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Speaker 3: And that was new again news to me that they're

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Speaker 3: still I mean, we got a lot of information, the

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Speaker 3: fact that that he's infatuated with her wit she's not

356
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Speaker 3: real is that Schwartzy said that Raquel and this is

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Speaker 3: just quoting. I don't agree with this, but that Raquel

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Speaker 3: is sand heroin and then he's addicted and infatuated still

359
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Speaker 3: like to this day. And I was like, and he said,

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Speaker 3: I don't mean to like, you know, compare like I

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Speaker 3: don't drug addicts to yeah, no fucking shit, but like

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Speaker 3: meaning like, yeah, you shouldn't have said that in the

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Speaker 3: first place.

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Speaker 1: But he said that.

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Speaker 3: He was like, and he's just addicted like it.

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Speaker 1: And I was like, oh, MyD SpongeBob square pants. So

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Speaker 1: all I think about when I think about Raquel.

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Speaker 3: Now you know what they're knowing him sand of all.

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Speaker 3: Now I don't know him, but like seeing what I

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Speaker 3: see and seeing Raquel, you are perfect together. Both of

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Speaker 3: you go somewhere, go live your addictive lives together, and

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Speaker 3: then everyone else can just like thrive like Arianna can

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Speaker 3: fucking thrive.

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Speaker 2: By the way, the four of us, the Avengers, Arianna, Katy,

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Speaker 2: and Sheena are nominated for a.

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Speaker 1: MTV MTV.

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00:17:01,280 --> 00:17:04,960
Speaker 2: Hold On I for Best Team, and Vander Pumperles is

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00:17:05,000 --> 00:17:07,879
Speaker 2: nominated for Best Reality Docuseries.

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Speaker 1: So please Shi votes my loves.

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Speaker 2: Also, before we transition into having my rider die, Jenna

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Speaker 2: Willis who's also my trainer.

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Speaker 1: I want to what did I want to talk about?

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Speaker 2: Oh?

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00:17:21,400 --> 00:17:22,720
Speaker 1: I want to watch What Happens Live tonight?

385
00:17:23,040 --> 00:17:23,840
Speaker 3: How are you feeling?

386
00:17:24,240 --> 00:17:26,359
Speaker 2: I'm feeling great because you know what I said to

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Speaker 2: Andy the last time I was there, what I'm done treating?

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00:17:29,880 --> 00:17:32,240
Speaker 1: Watch What Happens Live? Like the Oscars.

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Speaker 2: The next time I come in here, I'm gonna be

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Speaker 2: the old cozy while I'm not gonna be cozy tonight,

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00:17:37,840 --> 00:17:41,119
Speaker 2: but I am gonna like feel like myself because to

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Speaker 2: get all dulled up like that, it really just doesn't

393
00:17:43,960 --> 00:17:44,720
Speaker 2: resonate with me.

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Speaker 3: Yeah, this look, it might be my favorite of all.

395
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Speaker 3: And I know I said that about the Mermaid Ocean

396
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Speaker 3: inspired dress, but which is still my favorite one too.

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Speaker 1: This might be my second favorite. This is so you.

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Speaker 2: This one is a good one. This one's absolutely fantastic.

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Speaker 2: So now I'm excited because after all of the shit

400
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Speaker 2: talking we just did, We're going to talk about our

401
00:18:04,359 --> 00:18:10,879
Speaker 2: mental health and our bodies with my writer Die Jenna Willis.

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00:18:11,359 --> 00:18:15,760
Speaker 2: I have obviously my writer died, Jessica my brain and

403
00:18:15,800 --> 00:18:18,400
Speaker 2: then my writer died for like what ten years now.

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00:18:18,640 --> 00:18:22,560
Speaker 1: Yeah, that's insane, it's so insane. We started off as

405
00:18:22,600 --> 00:18:26,879
Speaker 1: friends and then became lovers. I didn't think we were

406
00:18:26,920 --> 00:18:30,760
Speaker 1: talking about that, but I'm here for it only when

407
00:18:30,760 --> 00:18:31,600
Speaker 1: I dream. Can I do that?

408
00:18:31,680 --> 00:18:31,920
Speaker 2: Jenna?

409
00:18:31,960 --> 00:18:32,480
Speaker 1: I do you know that?

410
00:18:34,359 --> 00:18:39,679
Speaker 2: But you also turned into my personal trainer and I

411
00:18:39,720 --> 00:18:43,560
Speaker 2: got so many questions. I posted on Instagram, so many

412
00:18:43,600 --> 00:18:47,560
Speaker 2: questions for you, and it's excited. We're going to talk

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00:18:47,600 --> 00:18:50,399
Speaker 2: about a few things before we dive into all of

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00:18:50,440 --> 00:18:54,320
Speaker 2: the questions. I know you, Jenna. You were asked to

415
00:18:54,320 --> 00:18:56,119
Speaker 2: be a part of Anner Pump Roles. Yeah, and you

416
00:18:56,200 --> 00:18:59,800
Speaker 2: said I'm not into like you. You didn't know you

417
00:18:59,800 --> 00:19:00,440
Speaker 2: were the fence.

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00:19:00,520 --> 00:19:01,199
Speaker 1: Should I do it?

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Speaker 2: Do I not do it? You ultimately obviously decided I

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00:19:04,680 --> 00:19:06,880
Speaker 2: want no part of it. Yeah, where was your head act?

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00:19:07,640 --> 00:19:12,159
Speaker 1: Oh? I mean it's kind of a complicated answer. So gosh,

422
00:19:12,280 --> 00:19:15,639
Speaker 1: ten years ago when we both got asked to be

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00:19:15,680 --> 00:19:17,520
Speaker 1: a part of the show and we were talking about

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00:19:17,520 --> 00:19:19,520
Speaker 1: it because you were there before, I was yeah, well,

425
00:19:19,520 --> 00:19:21,920
Speaker 1: because working at Villa Blanca and.

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00:19:21,560 --> 00:19:23,960
Speaker 3: Being okay, you were working at Villa Blanca, I was

427
00:19:24,000 --> 00:19:25,480
Speaker 3: just going to ask, so where were you working?

428
00:19:25,680 --> 00:19:27,800
Speaker 1: And I met when we were twenty two years old.

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Speaker 1: We were doing extra work on a TV show. Became

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Speaker 1: best friends. We're living together, right, Yeah. Katie and I

431
00:19:35,840 --> 00:19:39,960
Speaker 1: go back fifteen years. Wow. Yeah. And Katie got a

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00:19:40,040 --> 00:19:42,879
Speaker 1: job working at Sir and I went here one day

433
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Speaker 1: and I was like yo. I was like, girl needs

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Speaker 1: a job. Yeah, I think a little more than I anymore.

435
00:19:51,640 --> 00:19:54,240
Speaker 1: And Katie's like, well, actually Sir isn't hiring, but Villa

436
00:19:54,280 --> 00:19:57,199
Speaker 1: Blanca is. She's like, I'll talk to basically Lisa and

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Speaker 1: Ken and I got the job at Villa Blanca, and

438
00:20:01,320 --> 00:20:04,760
Speaker 1: Sheena and I became like best friends over bean burritos

439
00:20:04,800 --> 00:20:08,480
Speaker 1: to be completely candid and honest and yeah, getting drunk

440
00:20:08,520 --> 00:20:11,960
Speaker 1: and having bean burritos. And at the time, Katie and

441
00:20:12,000 --> 00:20:16,600
Speaker 1: Sheena were not friends at all at all, Okay, and

442
00:20:16,640 --> 00:20:19,920
Speaker 1: I guess yeah, I was like, actually some things don't change.

443
00:20:20,280 --> 00:20:25,399
Speaker 1: So yeah, so I'm like living with Katie and like

444
00:20:25,560 --> 00:20:30,760
Speaker 1: really close with Sheena. Anyway, show starts filming and I

445
00:20:31,200 --> 00:20:34,159
Speaker 1: signed like a subcontract, right, so I was appearing in

446
00:20:34,200 --> 00:20:37,480
Speaker 1: and out. Acting was the main passion at the time, right.

447
00:20:37,960 --> 00:20:41,639
Speaker 1: So in twenty fifteen, because obviously I was one of

448
00:20:41,960 --> 00:20:45,320
Speaker 1: Sheena's bridesmaids and I would pop in in the first wedding.

449
00:20:45,359 --> 00:20:49,280
Speaker 1: Holy shit, wow, So I did season I think two

450
00:20:49,280 --> 00:20:53,200
Speaker 1: three four, maybe one two three, Okay, so I was

451
00:20:53,240 --> 00:20:55,159
Speaker 1: a sub character, so I'd like pop in went to

452
00:20:55,200 --> 00:20:56,840
Speaker 1: Miami for the trip and everything.

453
00:20:57,600 --> 00:20:59,879
Speaker 3: Wow, oh yeah I didn't know that.

454
00:21:00,320 --> 00:21:02,440
Speaker 1: Yeah, okay. I'll feel like random messages where people like,

455
00:21:02,480 --> 00:21:06,040
Speaker 1: oh I see you and I'm like, yeah, you like,

456
00:21:06,040 --> 00:21:09,879
Speaker 1: sign sign up for my workouts. Yeah, I'll teach you

457
00:21:09,880 --> 00:21:15,280
Speaker 1: how to squat now. So anyway, I twenty fifteen, I

458
00:21:15,320 --> 00:21:18,040
Speaker 1: also booked a TV show because I was pursuing acting

459
00:21:18,040 --> 00:21:19,680
Speaker 1: at the time. It was called The People Versus OJ,

460
00:21:20,960 --> 00:21:23,600
Speaker 1: and my reps at the time so good, such a

461
00:21:23,600 --> 00:21:25,880
Speaker 1: good show. So good, such a good show. And this

462
00:21:25,960 --> 00:21:28,840
Speaker 1: is like when you didn't really do both, you know what,

463
00:21:29,000 --> 00:21:30,399
Speaker 1: you were put in a box. I was put in

464
00:21:30,440 --> 00:21:35,880
Speaker 1: a yes, your reality TV. Which, by the way, maybe

465
00:21:35,920 --> 00:21:39,359
Speaker 1: I'll come back to the show. I would love to

466
00:21:39,359 --> 00:21:41,960
Speaker 1: come back at them. I'm literally serious wrapping a note

467
00:21:42,040 --> 00:21:45,520
Speaker 1: to production Like at this point, I'm like absolutely, you know.

468
00:21:46,160 --> 00:21:49,359
Speaker 1: But at the time, my reps were putting pressure on me.

469
00:21:49,800 --> 00:21:52,080
Speaker 1: They're like, either you're going to be an actor or

470
00:21:52,200 --> 00:21:54,520
Speaker 1: you want to do reality and they're like, we don't

471
00:21:54,520 --> 00:21:56,320
Speaker 1: want to pressure you, but you are on The People

472
00:21:56,359 --> 00:21:59,600
Speaker 1: Versus OJ, Like you're recurring on it, like, really make

473
00:21:59,640 --> 00:22:04,640
Speaker 1: a choice. So I avoided or not avoided? I avoided

474
00:22:04,800 --> 00:22:10,080
Speaker 1: my vander Pump contract. Okay, so yes, that night was

475
00:22:10,320 --> 00:22:13,160
Speaker 1: what was it Sheena's birthday? Okay? And the whole uber

476
00:22:13,240 --> 00:22:19,560
Speaker 1: ride thing happened? Oh where Kristin found this receipts? Yes? Wow?

477
00:22:19,800 --> 00:22:21,520
Speaker 3: Wait refresh really quick.

478
00:22:22,040 --> 00:22:26,640
Speaker 2: So Kristin was convinced that James was cheating on her,

479
00:22:27,119 --> 00:22:30,159
Speaker 2: broke into his his phone because she's like, she's the

480
00:22:30,280 --> 00:22:33,960
Speaker 2: ultimate PI. You know, I don't even think my pi's

481
00:22:33,960 --> 00:22:39,760
Speaker 2: got ship on Christy's Doughty found the uber receipt from

482
00:22:39,920 --> 00:22:42,560
Speaker 2: where they were to where was it?

483
00:22:42,560 --> 00:22:45,040
Speaker 1: Either your place? She made the connection?

484
00:22:45,400 --> 00:22:48,560
Speaker 2: Yeah, okay, all the pieces of the puzzle. Love to

485
00:22:48,800 --> 00:22:50,080
Speaker 2: James and Jenna.

486
00:22:50,920 --> 00:22:53,159
Speaker 1: Wait what yep? Truth?

487
00:22:53,320 --> 00:22:55,639
Speaker 3: So you and James were hooking up while Kristin and

488
00:22:56,119 --> 00:22:56,840
Speaker 3: James were dating.

489
00:22:56,880 --> 00:22:59,320
Speaker 1: Nothing it ever happened to this day. All I want

490
00:22:59,320 --> 00:23:02,400
Speaker 1: to say is, like just an apology from James would

491
00:23:02,440 --> 00:23:07,240
Speaker 1: mean a lot. Really, that's it, Okay, Like, I I'm

492
00:23:07,240 --> 00:23:09,919
Speaker 1: at peace with everything that has happened. I've done a

493
00:23:09,920 --> 00:23:13,639
Speaker 1: lot of work on myself, and if James would just

494
00:23:13,680 --> 00:23:18,040
Speaker 1: say he's sorry, yeah, that would mean everything, it would

495
00:23:18,080 --> 00:23:21,679
Speaker 1: mean everything. Okay, it can be a lot. Yeah, you

496
00:23:21,720 --> 00:23:22,640
Speaker 1: know it is.

497
00:23:23,040 --> 00:23:26,119
Speaker 2: It's a lot, I think, and that's why I feel.

498
00:23:26,359 --> 00:23:28,240
Speaker 2: You know, Jenna and I were talking on the way

499
00:23:28,280 --> 00:23:32,199
Speaker 2: over here that I've learned to stay off of the

500
00:23:32,280 --> 00:23:35,120
Speaker 2: Explore page on Instagram, like I made a pact with myself,

501
00:23:35,160 --> 00:23:38,520
Speaker 2: like I'm done with it because I get on there

502
00:23:39,320 --> 00:23:42,800
Speaker 2: and I talk about narcissism a lot, and I think

503
00:23:42,840 --> 00:23:48,760
Speaker 2: a lot of people mix an ego up with narcissism,

504
00:23:48,840 --> 00:23:53,639
Speaker 2: and absolutely yes, and every single comment was like coming

505
00:23:53,640 --> 00:23:56,200
Speaker 2: from a narcissist, She's a narcissist. Now, I got an

506
00:23:56,240 --> 00:23:58,359
Speaker 2: ego the size of Kim Kardashian's house.

507
00:23:58,440 --> 00:24:00,480
Speaker 1: All right, I'm well aware of that.

508
00:24:01,080 --> 00:24:04,640
Speaker 2: But I have done a lot of research on narcissism

509
00:24:05,080 --> 00:24:08,560
Speaker 2: and I know for a fact when someone has it

510
00:24:08,720 --> 00:24:11,280
Speaker 2: or someone has a big fucking ego.

511
00:24:11,520 --> 00:24:12,440
Speaker 1: Yeah, okay.

512
00:24:12,960 --> 00:24:14,919
Speaker 2: So and then you said you went on to you

513
00:24:14,960 --> 00:24:17,639
Speaker 2: did a workout video, and I got into the comment segment.

514
00:24:17,400 --> 00:24:19,400
Speaker 1: My Pop Sugar workout. I went on. I started looking

515
00:24:19,440 --> 00:24:21,720
Speaker 1: and I was like, I think I'm good. Right, Well,

516
00:24:21,760 --> 00:24:24,720
Speaker 1: it's like you see so and it's so funny human nature, right,

517
00:24:24,800 --> 00:24:28,200
Speaker 1: Like we see all of these good ones, and I'm like, yeah, yeah,

518
00:24:28,320 --> 00:24:30,640
Speaker 1: you see one bad one ruin your day.

519
00:24:30,800 --> 00:24:32,840
Speaker 3: You're like, the world hates me, the world hates me.

520
00:24:33,119 --> 00:24:36,040
Speaker 2: And I'm sitting there as I'm reading He's going, wait,

521
00:24:36,960 --> 00:24:40,240
Speaker 2: am I one? I literally like sobbed last night and

522
00:24:40,280 --> 00:24:44,560
Speaker 2: my mom was like, Lauren, these people watch you for

523
00:24:44,960 --> 00:24:48,639
Speaker 2: a maximum of fifteen minutes once a week.

524
00:24:48,920 --> 00:24:51,840
Speaker 1: Yeah, for like fifteen weeks out of the year. Yes,

525
00:24:52,040 --> 00:24:55,119
Speaker 1: And can I say something? You always you're my guess

526
00:24:55,160 --> 00:24:57,000
Speaker 1: you wouldn't feel that way if.

527
00:24:56,840 --> 00:24:59,320
Speaker 2: You were a narcissist, right, And I also learned that

528
00:24:59,359 --> 00:25:01,480
Speaker 2: if you're asking yourself if you're a sociopath, you're not.

529
00:25:02,960 --> 00:25:10,479
Speaker 1: It's a good thing. I've never asked myself that. I go, yeah, no,

530
00:25:10,560 --> 00:25:12,720
Speaker 1: I'm just gonna say, like, just to like tie it back.

531
00:25:12,920 --> 00:25:18,560
Speaker 1: I think perspective is everything, and timing was everything for me. Right.

532
00:25:18,600 --> 00:25:21,159
Speaker 2: It's a very heavy and toxic environment. Yes, if you

533
00:25:21,640 --> 00:25:26,720
Speaker 2: can't separate reality from reality act, you are in a hole,

534
00:25:27,480 --> 00:25:29,560
Speaker 2: not wanting to ever come out again. You're really good

535
00:25:29,600 --> 00:25:31,040
Speaker 2: at doing that, by the way, I give you a

536
00:25:31,040 --> 00:25:32,840
Speaker 2: lot of credit, but I have to work on it.

537
00:25:32,880 --> 00:25:36,000
Speaker 2: I haven't been so great since Scandval happened. I'm balls

538
00:25:36,040 --> 00:25:39,440
Speaker 2: deep in the comments. Actually, I'm a fucking troll. I

539
00:25:39,480 --> 00:25:43,240
Speaker 2: had to delete my Instagram app because I was like,

540
00:25:43,359 --> 00:25:46,440
Speaker 2: I have to stop for five seconds, like it's taking

541
00:25:46,640 --> 00:25:47,920
Speaker 2: a mental toll on me.

542
00:25:48,640 --> 00:25:51,800
Speaker 1: It's it's tough. I mean, I get Google notifications. I

543
00:25:51,800 --> 00:25:55,160
Speaker 1: don't know if you do. When like, no out, Okay,

544
00:25:55,200 --> 00:26:00,880
Speaker 1: well I made top ten scandivals. Did you really that's

545
00:26:00,960 --> 00:26:01,720
Speaker 1: fucking awesome?

546
00:26:01,960 --> 00:26:05,680
Speaker 3: Is that scandals of Vanderpump rules correct? Oh my god?

547
00:26:05,800 --> 00:26:07,000
Speaker 1: Congratulations?

548
00:26:07,320 --> 00:26:12,159
Speaker 2: I feel like you know, yeah, I see, Like then

549
00:26:12,200 --> 00:26:14,560
Speaker 2: you see that because I'm telling you. When I was trolling,

550
00:26:15,119 --> 00:26:17,560
Speaker 2: my following was going up so quickly. I was like,

551
00:26:17,880 --> 00:26:20,000
Speaker 2: how sad that when I'm posting about like.

552
00:26:20,480 --> 00:26:27,600
Speaker 1: Stop reunification camps, narcissism, stop going to zoos, It's like unfollow, unfollow, unfollow.

553
00:26:28,000 --> 00:26:30,840
Speaker 1: Then I'm sitting there like this bamby eyed ho and

554
00:26:30,880 --> 00:26:33,480
Speaker 1: they're like follow, follow follow, I'm like, what world do

555
00:26:33,560 --> 00:26:37,880
Speaker 1: I fucking live in? This world? It's crazy. It's say, well,

556
00:26:38,200 --> 00:26:41,360
Speaker 1: you are standing up for someone who deserves that. Yeah. Truthfully,

557
00:26:41,400 --> 00:26:43,200
Speaker 1: at the end of the day, that's what it comes down.

558
00:26:43,240 --> 00:26:46,919
Speaker 1: It was very vindicated in them. I'm not saying not

559
00:26:47,000 --> 00:26:50,480
Speaker 1: that not no, but like, but also you know, you

560
00:26:50,520 --> 00:26:53,320
Speaker 1: were standing up for someone who I'm not saying Arianna

561
00:26:53,320 --> 00:26:55,640
Speaker 1: even needed it because she has been thriving through this

562
00:26:56,200 --> 00:27:01,359
Speaker 1: and everything that she has gone through. She's a fucking

563
00:27:01,480 --> 00:27:04,119
Speaker 1: catch and a winner and like just so tough. So

564
00:27:04,119 --> 00:27:05,840
Speaker 1: I'm not saying she need everyone to be like woe

565
00:27:05,920 --> 00:27:08,639
Speaker 1: was me? You know what I mean? Also, but she

566
00:27:09,400 --> 00:27:11,280
Speaker 1: deserved all of that, do you know what I mean?

567
00:27:11,359 --> 00:27:14,520
Speaker 2: Deserves people going going head to head with sand of

568
00:27:14,520 --> 00:27:17,160
Speaker 2: all and read yes, absolutely all that she got.

569
00:27:17,200 --> 00:27:19,800
Speaker 1: Okay, I do want to say one thing, Yes, controlling

570
00:27:19,800 --> 00:27:22,920
Speaker 1: yourself goes back to mental and physical health, which is

571
00:27:22,960 --> 00:27:24,720
Speaker 1: one of the main reasons I became a trainer. Well,

572
00:27:25,200 --> 00:27:28,800
Speaker 1: let's bust that. Yeah. One thing that I will be

573
00:27:28,840 --> 00:27:32,040
Speaker 1: grateful for through all this is everything that happened back

574
00:27:32,080 --> 00:27:34,320
Speaker 1: in the day, Right, So I stopped filming. I was

575
00:27:34,359 --> 00:27:37,760
Speaker 1: able to because I avoided my contract literally the day before,

576
00:27:38,119 --> 00:27:39,320
Speaker 1: and I was like, you know what, I want to

577
00:27:39,359 --> 00:27:42,640
Speaker 1: focus on this TV show. I just I don't want

578
00:27:42,760 --> 00:27:47,119
Speaker 1: to have that weight of this carrying into everything. But

579
00:27:47,760 --> 00:27:50,120
Speaker 1: will My fiance and I broke up because of all

580
00:27:50,160 --> 00:27:52,480
Speaker 1: of it, And I know that sounds so sad and depressing,

581
00:27:52,800 --> 00:27:57,120
Speaker 1: but thank god, that's the universe intervening baby at its finest, right, Okay, yeah,

582
00:27:57,160 --> 00:27:59,560
Speaker 1: but I really feel at this point it would be

583
00:27:59,560 --> 00:28:01,960
Speaker 1: fun for me to come back. I think I stayed

584
00:28:01,960 --> 00:28:03,360
Speaker 1: in touch with everyone and like.

585
00:28:03,720 --> 00:28:06,480
Speaker 3: Yeah, and you train more than just Laala on the

586
00:28:06,520 --> 00:28:07,080
Speaker 3: cast right or.

587
00:28:07,119 --> 00:28:08,480
Speaker 1: Right now it's Lalla right now.

588
00:28:08,480 --> 00:28:13,959
Speaker 2: It's just well, keep in mind, Jenna is indeed a

589
00:28:14,040 --> 00:28:17,359
Speaker 2: celebrity trainer, Like I'm the lowest of low.

590
00:28:17,800 --> 00:28:21,000
Speaker 1: Like I'm like, it's not true. Stop it slump into

591
00:28:21,040 --> 00:28:24,439
Speaker 1: like the zeless. I'm aware. I'm very self aware.

592
00:28:24,560 --> 00:28:26,560
Speaker 2: Like when people are like you're a D list or

593
00:28:26,600 --> 00:28:30,320
Speaker 2: I'm like, correct, and yes they are in from Utah

594
00:28:30,359 --> 00:28:33,000
Speaker 2: and D list. So we're just stating facts. Are these

595
00:28:33,000 --> 00:28:36,360
Speaker 2: insults still pass You're still up there?

596
00:28:39,400 --> 00:28:44,320
Speaker 1: So true. I'll take a D. I will take it.

597
00:28:44,720 --> 00:28:46,440
Speaker 1: I'll take all the d's. By the way, D is

598
00:28:46,480 --> 00:28:50,680
Speaker 1: the best D boobs banging. Damn you got big D

599
00:28:51,320 --> 00:28:59,960
Speaker 1: dick right, I'm just happy in the DS, dumb bells,

600
00:29:00,080 --> 00:29:03,040
Speaker 1: see silver lining to everything.

601
00:29:03,720 --> 00:29:09,880
Speaker 2: So you train Liza Koshi yep, Camilla Cabello, Hm, you've

602
00:29:09,920 --> 00:29:14,760
Speaker 2: trained the guy from Jackass yep. Johnny Johnny Knoxville Yep,

603
00:29:15,000 --> 00:29:19,080
Speaker 2: he hit different right about like bad boy swag totally.

604
00:29:19,120 --> 00:29:20,120
Speaker 1: He's a really cool dude.

605
00:29:20,360 --> 00:29:23,320
Speaker 2: Yeah you just so she You've like done the damn

606
00:29:23,400 --> 00:29:27,400
Speaker 2: thing with your ditching the show to do what you're doing.

607
00:29:27,840 --> 00:29:30,720
Speaker 2: I think primo move. I think this is what the

608
00:29:30,840 --> 00:29:32,280
Speaker 2: universe was holding for you.

609
00:29:32,600 --> 00:29:35,320
Speaker 1: Yeah. I have so many questions.

610
00:29:35,400 --> 00:29:39,920
Speaker 2: Yeah, let's start with let's go back to what you were.

611
00:29:39,760 --> 00:29:42,479
Speaker 1: Saying and the workout with the mental health. Yeah, so

612
00:29:43,480 --> 00:29:46,320
Speaker 1: this is this is really where it does come full circle.

613
00:29:46,480 --> 00:29:52,400
Speaker 1: So stepped away from vander Pump, booked the show. Fiance

614
00:29:52,480 --> 00:29:56,400
Speaker 1: and I were fighting all of the time shows airing

615
00:29:57,080 --> 00:29:59,680
Speaker 1: management is doing a terrible job, my management who was

616
00:29:59,680 --> 00:30:03,200
Speaker 1: repres ending me at the time. Fiance and I break up,

617
00:30:04,240 --> 00:30:08,880
Speaker 1: not filming vander Pump not filming show okay, and I

618
00:30:09,360 --> 00:30:14,400
Speaker 1: went in to be honest, a massive situational depression. Wow,

619
00:30:15,400 --> 00:30:18,080
Speaker 1: to the point where like I was having trouble getting

620
00:30:18,080 --> 00:30:23,120
Speaker 1: out of bed and I was really I got emotional

621
00:30:23,160 --> 00:30:26,640
Speaker 1: about it. I was questioning a lot of things, and

622
00:30:26,720 --> 00:30:28,480
Speaker 1: my anxiety was through the roof because I was like,

623
00:30:28,480 --> 00:30:29,760
Speaker 1: I don't know wh I'm going to book my next

624
00:30:29,760 --> 00:30:33,239
Speaker 1: acting job and no offense to Villa Blanca I had

625
00:30:33,240 --> 00:30:34,680
Speaker 1: gotten to a point in my life where I was like,

626
00:30:34,760 --> 00:30:36,840
Speaker 1: I do not want to wait tables anymore. Like there's

627
00:30:36,880 --> 00:30:41,400
Speaker 1: more to life for me, yeah than this. You didn't

628
00:30:41,400 --> 00:30:43,920
Speaker 1: want to be doing it, no, And the reason I

629
00:30:43,960 --> 00:30:46,479
Speaker 1: fell in love with acting as a little girl was

630
00:30:47,280 --> 00:30:50,000
Speaker 1: I went to a musical. It was The Newsies, and

631
00:30:50,040 --> 00:30:54,680
Speaker 1: I remember sitting in the theater and I just had

632
00:30:54,720 --> 00:30:57,960
Speaker 1: this euphoria of like, I want to make people feel

633
00:30:58,400 --> 00:31:00,320
Speaker 1: the way that I feel right now for the rest

634
00:31:00,320 --> 00:31:02,640
Speaker 1: of my life. Oh I love this, Jenna, And that's

635
00:31:02,640 --> 00:31:06,600
Speaker 1: why I wanted to be an actor. But I get

636
00:31:06,640 --> 00:31:09,680
Speaker 1: to do that as a trainer now right, I get

637
00:31:09,720 --> 00:31:12,760
Speaker 1: to make people feel good. Oh, I have chills, but

638
00:31:12,840 --> 00:31:14,440
Speaker 1: that's the reality. And I was like, wow, it has

639
00:31:14,480 --> 00:31:18,800
Speaker 1: all come full circle to being able to do still

640
00:31:18,840 --> 00:31:24,760
Speaker 1: what I love on a different level. And anyway, I

641
00:31:25,280 --> 00:31:30,040
Speaker 1: massive depression, not wanting to wait tables, and I finally

642
00:31:30,040 --> 00:31:33,720
Speaker 1: summons up the energy to go to the gym. And

643
00:31:33,760 --> 00:31:36,400
Speaker 1: I'm going to the gym. I'm starting to feel motivated.

644
00:31:36,400 --> 00:31:37,719
Speaker 1: It's like one of the few times in the day

645
00:31:37,720 --> 00:31:40,400
Speaker 1: where I'm feeling good. Right when you're doing it, you don't.

646
00:31:40,160 --> 00:31:42,920
Speaker 3: Feel good, Okay, I want.

647
00:31:42,640 --> 00:31:44,280
Speaker 1: To where I was at today, we had to work

648
00:31:44,280 --> 00:31:47,520
Speaker 1: at today. I was like, fuck this, I'm done. We're

649
00:31:47,560 --> 00:31:49,840
Speaker 1: literally doing like a push up row, which is a

650
00:31:49,960 --> 00:31:52,760
Speaker 1: very complex move. It's not easy. And she's like, fuck.

651
00:31:52,600 --> 00:31:56,600
Speaker 2: You, I know it's sorry three times three times?

652
00:31:56,680 --> 00:31:59,080
Speaker 1: Yeah, and she was, yeah, she was crushing girl, you'd

653
00:31:59,080 --> 00:32:01,840
Speaker 1: be killing It was really hard. It's a very hard move.

654
00:32:01,920 --> 00:32:04,760
Speaker 1: It is without without question. But that's why I gave

655
00:32:04,760 --> 00:32:05,040
Speaker 1: it to you.

656
00:32:05,320 --> 00:32:12,840
Speaker 2: Yeah, I absolutely dread going to the gym so I

657
00:32:12,880 --> 00:32:17,080
Speaker 2: have the luxury of having Jenna and right now I

658
00:32:17,080 --> 00:32:18,800
Speaker 2: don't have the luxury of having her as much as

659
00:32:18,840 --> 00:32:19,800
Speaker 2: I want to.

660
00:32:21,160 --> 00:32:23,360
Speaker 1: We'll get there, We'll get there. Mama needs to work

661
00:32:23,800 --> 00:32:26,520
Speaker 1: just a little bit harder at.

662
00:32:29,120 --> 00:32:31,840
Speaker 2: But a lot of questions came in about how do

663
00:32:31,880 --> 00:32:35,720
Speaker 2: you get motivated enough to like do it? Because it

664
00:32:35,760 --> 00:32:40,280
Speaker 2: is hard, it's very hard. So like, what, yeah, do

665
00:32:40,360 --> 00:32:43,160
Speaker 2: you recommend people go to the gym. I know that

666
00:32:43,200 --> 00:32:45,120
Speaker 2: you have an online thing that you can do it

667
00:32:45,200 --> 00:32:47,760
Speaker 2: right at home and still work out with you, and

668
00:32:47,800 --> 00:32:50,840
Speaker 2: it's cheaper than having like a personal train it's but.

669
00:32:50,880 --> 00:32:54,120
Speaker 1: Essentially lost of one in person session. Yes, but like

670
00:32:54,160 --> 00:32:56,480
Speaker 1: for me going to the gym, I started to feel

671
00:32:56,480 --> 00:33:01,080
Speaker 1: better and I was going to the gym, going to

672
00:33:01,080 --> 00:33:02,520
Speaker 1: the gym, and I got a call one day and

673
00:33:02,560 --> 00:33:05,320
Speaker 1: I booked a fitness modeling job. And I was like, whoa,

674
00:33:05,680 --> 00:33:07,680
Speaker 1: I'm not a model. I was like, what is this right?

675
00:33:08,200 --> 00:33:10,400
Speaker 1: So then I got motivated more to be like, Okay,

676
00:33:10,400 --> 00:33:12,200
Speaker 1: I'm gonna get in the gym, get my pump on.

677
00:33:12,960 --> 00:33:16,920
Speaker 1: Going to the gym and a woman comes up to

678
00:33:16,960 --> 00:33:20,480
Speaker 1: me and she's like, oh my god. She's like that move.

679
00:33:20,600 --> 00:33:23,320
Speaker 1: She's like, do you work here? And I was like no, no, no, no,

680
00:33:23,320 --> 00:33:26,160
Speaker 1: no no, but like this is what you do, no joke.

681
00:33:26,200 --> 00:33:28,480
Speaker 1: I book like another fitness modeling job, and then all

682
00:33:28,520 --> 00:33:30,880
Speaker 1: of a sudden, like some little acting rules are coming in.

683
00:33:31,040 --> 00:33:32,800
Speaker 1: They go to the gym like literally the next day

684
00:33:33,120 --> 00:33:34,960
Speaker 1: and I'm on the cables and a woman comes up

685
00:33:34,960 --> 00:33:38,080
Speaker 1: to me and she's like whoa. She's like that you're strong.

686
00:33:38,200 --> 00:33:40,800
Speaker 1: She's like, do you work here? I was going to

687
00:33:40,840 --> 00:33:42,640
Speaker 1: Equinox in West Hollywood. Yeah. And I looked her and

688
00:33:42,720 --> 00:33:45,240
Speaker 1: I was like, no, but you know this is how

689
00:33:45,280 --> 00:33:48,160
Speaker 1: you do it. H I kid you not. The next day,

690
00:33:48,200 --> 00:33:50,800
Speaker 1: I go to the gym and I'm on one of

691
00:33:50,800 --> 00:33:53,920
Speaker 1: those bosu ballsa doing something for my booty. Of course.

692
00:33:54,440 --> 00:33:55,720
Speaker 1: And a woman's on the mat next to me and

693
00:33:55,760 --> 00:33:57,400
Speaker 1: she looks at me and she's like, whow, I've been

694
00:33:57,440 --> 00:34:00,600
Speaker 1: trying to target that muscle. She's like, you work here.

695
00:34:01,480 --> 00:34:03,840
Speaker 1: People just kept asking you if you want you're not? Yeah?

696
00:34:03,880 --> 00:34:05,800
Speaker 1: And I looked at her and I was like, yes,

697
00:34:05,840 --> 00:34:08,799
Speaker 1: I do, kid you not. I was like, how can

698
00:34:08,840 --> 00:34:11,799
Speaker 1: I help you? Whatever? I went home and I was like, wow,

699
00:34:11,920 --> 00:34:16,480
Speaker 1: if God the universe is ever telling me anything, this

700
00:34:16,680 --> 00:34:16,920
Speaker 1: is it.

701
00:34:17,320 --> 00:34:17,520
Speaker 2: Right.

702
00:34:17,840 --> 00:34:20,640
Speaker 1: So I went home. I crammed a four month program

703
00:34:20,680 --> 00:34:24,800
Speaker 1: into a month and cried because I was like, I

704
00:34:24,840 --> 00:34:27,959
Speaker 1: can't believe I'm making this move at thirty years of life, right,

705
00:34:28,920 --> 00:34:31,560
Speaker 1: And I completed it, CPR first aid and just hit

706
00:34:31,600 --> 00:34:34,840
Speaker 1: the ground running. Yes, bitch, Yes, I was like, you

707
00:34:34,880 --> 00:34:36,960
Speaker 1: know what, It's never too late to make a change.

708
00:34:37,080 --> 00:34:39,960
Speaker 1: It's never too late, yes, never too late to be

709
00:34:40,040 --> 00:34:43,440
Speaker 1: brand new. Yeah, I'm giving her a high five. That's

710
00:34:43,440 --> 00:34:46,000
Speaker 1: not cheesy, Yeah it's okay, no shame here. I love

711
00:34:46,160 --> 00:34:48,719
Speaker 1: I love a high five. Yeah, it feels good like

712
00:34:48,760 --> 00:34:51,560
Speaker 1: that in a hug. Eight hugs a day to maintain, FYI,

713
00:34:54,440 --> 00:34:57,120
Speaker 1: but that's how I became a trainer. Okay. And then

714
00:34:58,360 --> 00:35:01,360
Speaker 1: to go full circle, you know. Thank god Laala was

715
00:35:01,360 --> 00:35:05,160
Speaker 1: one of my first clients ever women supporting her that

716
00:35:05,239 --> 00:35:07,879
Speaker 1: was my most favorite. Oh yeah, I would never hire

717
00:35:07,880 --> 00:35:10,920
Speaker 1: a man, but I also hate men, so i'd like

718
00:35:11,000 --> 00:35:13,879
Speaker 1: get away from a but like talk about that, right,

719
00:35:14,120 --> 00:35:17,279
Speaker 1: Like Laala is one of the reasons that I got

720
00:35:17,320 --> 00:35:19,919
Speaker 1: most inspired and grew the brand out. So I can't

721
00:35:19,920 --> 00:35:20,799
Speaker 1: thank you enough for that.

722
00:35:21,200 --> 00:35:23,279
Speaker 2: Well, by the way, if I was working out with

723
00:35:23,320 --> 00:35:24,719
Speaker 2: you and my body sucked, I'd be.

724
00:35:24,640 --> 00:35:26,719
Speaker 1: Like, you gotta go. I love you. We can still

725
00:35:26,760 --> 00:35:28,919
Speaker 1: grab dinner, get our nails done, but like.

726
00:35:28,920 --> 00:35:34,359
Speaker 2: I'm not doing this, yeah, but my body slaps when

727
00:35:34,400 --> 00:35:34,920
Speaker 2: I have you.

728
00:35:35,280 --> 00:35:35,600
Speaker 1: Thank you?

729
00:35:35,680 --> 00:35:39,399
Speaker 2: Okay, So what do you recommend for people who need

730
00:35:39,440 --> 00:35:42,680
Speaker 2: to get motivated? First of all, followed Jenna on her page,

731
00:35:42,680 --> 00:35:45,960
Speaker 2: which is miss Jenna Willis ms j E N N

732
00:35:46,040 --> 00:35:48,160
Speaker 2: A W I L L I S.

733
00:35:48,760 --> 00:35:49,640
Speaker 1: She's still single.

734
00:35:51,680 --> 00:35:56,319
Speaker 3: She ought to remind them, wait, where are you talking

735
00:35:56,320 --> 00:35:56,719
Speaker 3: about you?

736
00:35:56,800 --> 00:36:00,360
Speaker 1: Or one day it changes to missus Jenna Willis.

737
00:36:00,080 --> 00:36:03,000
Speaker 2: Oh you're still seeing Yeah, I thought you're talking about me.

738
00:36:04,160 --> 00:36:08,080
Speaker 1: No, it's miss Jenny. Also, what do I have to

739
00:36:08,120 --> 00:36:10,360
Speaker 1: do with this? This is your workouts? We laughed the

740
00:36:10,400 --> 00:36:11,520
Speaker 1: whole time. It kills me.

741
00:36:13,320 --> 00:36:16,759
Speaker 2: It's hilarious because you have a ton of videos on

742
00:36:16,800 --> 00:36:20,040
Speaker 2: your page. Yeah, where it's simple things you can do

743
00:36:20,320 --> 00:36:23,200
Speaker 2: for maintenance. Also feel good because I work out for

744
00:36:23,280 --> 00:36:24,040
Speaker 2: my mental health.

745
00:36:24,120 --> 00:36:28,360
Speaker 1: Yeah. The okay, so goodbod is just the cheering. Okay.

746
00:36:28,520 --> 00:36:33,120
Speaker 1: So that's you're literally answering the question that people are asking. Yes,

747
00:36:33,160 --> 00:36:36,000
Speaker 1: because it's hard to be motivated. No, I know, I know.

748
00:36:36,200 --> 00:36:39,600
Speaker 1: So what is motivating you? When I said, today, how

749
00:36:39,600 --> 00:36:42,080
Speaker 1: do you feel after the workout? Amazing? I feel like

750
00:36:42,120 --> 00:36:45,200
Speaker 1: I'm on cloud nine right now. There you go, No

751
00:36:45,239 --> 00:36:46,640
Speaker 1: one is see it. And how does your body feel?

752
00:36:46,640 --> 00:36:50,439
Speaker 1: Because all I'm going to do is cheez, you can't

753
00:36:50,480 --> 00:36:51,320
Speaker 1: fuck with me today.

754
00:36:52,040 --> 00:36:54,440
Speaker 2: My body feels well, I'm going to be hurting tomorrow,

755
00:36:54,680 --> 00:36:58,040
Speaker 2: but my body feels like tight great, which I.

756
00:36:57,960 --> 00:36:59,200
Speaker 1: Love that feeling me too.

757
00:36:59,440 --> 00:37:01,920
Speaker 2: I think the biggest thing for me, which I can

758
00:37:01,960 --> 00:37:04,879
Speaker 2: relate to a lot of these questions is getting there.

759
00:37:05,080 --> 00:37:08,840
Speaker 1: Yeah. And but once you're there and you've started, you

760
00:37:08,920 --> 00:37:11,560
Speaker 1: can't stop. It's like an addiction. So there you go.

761
00:37:11,800 --> 00:37:14,520
Speaker 1: So we're done here. Thank you for answering everything, But

762
00:37:14,560 --> 00:37:18,240
Speaker 1: thanks for the questions. Lala answered them. No, but truly,

763
00:37:18,360 --> 00:37:21,520
Speaker 1: that's what it is. So there's a few things like

764
00:37:21,600 --> 00:37:24,200
Speaker 1: I have like little tips. Right, if you're lagging in

765
00:37:24,239 --> 00:37:27,239
Speaker 1: a workout, find a new playlist by yourself, something new.

766
00:37:27,320 --> 00:37:29,040
Speaker 1: I know that sounds so cheesy, but you know when

767
00:37:29,040 --> 00:37:31,160
Speaker 1: you get yourself that new handbag, you want to wear it,

768
00:37:31,200 --> 00:37:32,600
Speaker 1: you want to go out, you want to show it up.

769
00:37:32,719 --> 00:37:35,120
Speaker 1: It's the same with getting a new pair of sneakers, leggings,

770
00:37:35,480 --> 00:37:38,839
Speaker 1: even some sweat bands. Right, those are all little things

771
00:37:38,880 --> 00:37:41,000
Speaker 1: that will actually get you a new water bottle, you

772
00:37:41,000 --> 00:37:43,799
Speaker 1: know what it socks. It doesn't have to be anything crazy, right,

773
00:37:44,239 --> 00:37:47,040
Speaker 1: These are all like little fit tips that will motivate you.

774
00:37:47,760 --> 00:37:50,240
Speaker 1: If you're at home and you're just starting your fitness journey,

775
00:37:51,560 --> 00:37:55,400
Speaker 1: just start with moving. Motion is lotion for the body

776
00:37:55,440 --> 00:37:58,839
Speaker 1: and the mind. Right, So everyone's like, oh, I got

777
00:37:58,840 --> 00:38:00,440
Speaker 1: this goal, and I want to do this in that

778
00:38:00,520 --> 00:38:04,160
Speaker 1: pick one goal. One goal, give it twenty one days.

779
00:38:04,560 --> 00:38:07,680
Speaker 1: Maybe it's walking five minutes every single morning. You don't

780
00:38:07,680 --> 00:38:09,319
Speaker 1: have to be crazy with it. You don't have to

781
00:38:09,320 --> 00:38:14,800
Speaker 1: go all out. Start somewhere, be specific, make it measurable, attainable, relevant,

782
00:38:14,880 --> 00:38:18,120
Speaker 1: and time bound. Smart goals are the key to success.

783
00:38:18,719 --> 00:38:22,359
Speaker 1: If you have a problem getting motivated.

784
00:38:21,960 --> 00:38:24,640
Speaker 2: Or like getting to a gym. By the way, gyms

785
00:38:24,640 --> 00:38:27,719
Speaker 2: are expensive. So if you're like I can't afford going

786
00:38:27,760 --> 00:38:30,920
Speaker 2: to a gym, I totally freaking get that. Yep, I'm

787
00:38:30,960 --> 00:38:36,640
Speaker 2: telling you. Get on Amazon right now. Get the bands. Yes, okay,

788
00:38:36,760 --> 00:38:39,680
Speaker 2: they come from light to extra heavy to work out

789
00:38:39,680 --> 00:38:41,719
Speaker 2: the booty and everyone's gonna laugh at me.

790
00:38:42,680 --> 00:38:44,960
Speaker 1: Get a fucking shake weight. I swear to God. I

791
00:38:45,040 --> 00:38:48,520
Speaker 1: sware about those the other day. I am obsessed.

792
00:38:48,520 --> 00:38:50,440
Speaker 2: I got like when they first came out and there

793
00:38:50,440 --> 00:38:52,960
Speaker 2: were infomercials. I got my dad one and my mom

794
00:38:53,040 --> 00:38:55,600
Speaker 2: is a joke and I remember my dad on the

795
00:38:55,600 --> 00:38:57,719
Speaker 2: side of his bed doing the shakewight. And I'm telling you,

796
00:38:58,120 --> 00:39:00,560
Speaker 2: the shake weight is a bomb. Yeah, of course that

797
00:39:00,680 --> 00:39:03,600
Speaker 2: a timer do it for even if you don't have

798
00:39:03,600 --> 00:39:05,120
Speaker 2: a lot of time, Like you just hit that shake

799
00:39:05,160 --> 00:39:06,600
Speaker 2: weight for like thirty seconds.

800
00:39:06,640 --> 00:39:08,800
Speaker 1: By the way, your arms are yes, dying.

801
00:39:09,040 --> 00:39:12,239
Speaker 3: What if I all target on your arm, like everything,

802
00:39:12,560 --> 00:39:15,200
Speaker 3: the shake weight, everything, everything, you keep it still and

803
00:39:15,200 --> 00:39:15,440
Speaker 3: make it.

804
00:39:16,360 --> 00:39:19,160
Speaker 1: Yeah, it's essentially like you're like, it's like.

805
00:39:19,320 --> 00:39:23,000
Speaker 3: You feel training to give a killer hand job. But yeah, literally, yes,

806
00:39:23,200 --> 00:39:24,279
Speaker 3: all your arms.

807
00:39:24,360 --> 00:39:27,799
Speaker 1: Your entire forearms, back of the arms. Well that's why

808
00:39:28,000 --> 00:39:30,920
Speaker 1: literally also all of my online programs are catered to

809
00:39:31,000 --> 00:39:34,239
Speaker 1: at home. I love that because this is the thing.

810
00:39:34,480 --> 00:39:39,279
Speaker 1: It's about complex movement, movements, mobility and just moving. And

811
00:39:39,320 --> 00:39:41,080
Speaker 1: the last thing I'll say is the number one way

812
00:39:41,120 --> 00:39:44,719
Speaker 1: to motivate for me, always, always, always, because I don't

813
00:39:44,719 --> 00:39:46,840
Speaker 1: always want to work out either. I'm not some person

814
00:39:46,840 --> 00:39:50,120
Speaker 1: who's like I love exercising, like that's not the reality.

815
00:39:50,560 --> 00:39:52,800
Speaker 1: But if you can put yourself in your shoes after

816
00:39:52,840 --> 00:39:56,960
Speaker 1: you work out, remember that euphoric, feeling right, yeah, feeling

817
00:39:56,960 --> 00:40:01,360
Speaker 1: more awake, working cognitively better, the blood fly Sarah Tonin

818
00:40:01,480 --> 00:40:04,239
Speaker 1: and dworphins, all of those benefits that we are scientifically

819
00:40:04,239 --> 00:40:07,920
Speaker 1: proven to reap if you just put yourself there. You

820
00:40:08,040 --> 00:40:11,160
Speaker 1: just have to show up right. And that is the

821
00:40:11,239 --> 00:40:13,840
Speaker 1: number things, like number one thing that's motivating the feel

822
00:40:14,400 --> 00:40:16,320
Speaker 1: that you change in your mind and your body after

823
00:40:16,560 --> 00:40:19,040
Speaker 1: and remember that, and that's what makes it easiest to

824
00:40:19,040 --> 00:40:21,600
Speaker 1: step in totally. I love that.

825
00:40:21,719 --> 00:40:23,719
Speaker 2: By the way, you guys need to follow Jenna because

826
00:40:23,719 --> 00:40:29,400
Speaker 2: she will motivate you. I have a lot of questions

827
00:40:29,440 --> 00:40:36,040
Speaker 2: about postpartum tummy issues, right Tyler Fagan is asking postpartum

828
00:40:36,239 --> 00:40:38,960
Speaker 2: lower tummy pooch and flat boody tips. I got a

829
00:40:39,000 --> 00:40:42,040
Speaker 2: lot of questions about postpartum tummy yep, and how to

830
00:40:42,120 --> 00:40:44,000
Speaker 2: make butt out of a bum?

831
00:40:44,080 --> 00:40:49,760
Speaker 1: Okay, First of all, great questions. Absolutely, main most important

832
00:40:49,760 --> 00:40:53,040
Speaker 1: thing is are you seeing a doctor, assuming that you

833
00:40:53,080 --> 00:40:56,000
Speaker 1: don't have diastasis, recD eye or anything. Right, that's when

834
00:40:56,000 --> 00:40:58,760
Speaker 1: you get that separation the musk. It's like the tearing

835
00:40:58,760 --> 00:41:01,799
Speaker 1: of the muscle. Correct, kind of get that like puffing right.

836
00:41:02,600 --> 00:41:06,280
Speaker 1: If you do have that, I recommend different things, okay,

837
00:41:06,320 --> 00:41:08,200
Speaker 1: And that's when you want to be much more careful

838
00:41:08,520 --> 00:41:13,560
Speaker 1: with repairing the body. If that's all good, it just

839
00:41:13,680 --> 00:41:18,800
Speaker 1: goes back to working the core from the most basic level.

840
00:41:19,520 --> 00:41:21,480
Speaker 1: So it's not about sit ups. It's not about this.

841
00:41:21,880 --> 00:41:25,600
Speaker 1: Side planks, Oh they're They're a killer. Are the most

842
00:41:25,680 --> 00:41:29,879
Speaker 1: beneficial ab exercise you can do? Literally? Yeah, they hit

843
00:41:29,920 --> 00:41:32,520
Speaker 1: all of your abdominal walls and they're the safest movement.

844
00:41:32,840 --> 00:41:37,520
Speaker 1: Oh wow. Side planks, not forearm planks, but side sides. Okay,

845
00:41:38,040 --> 00:41:40,839
Speaker 1: and work up. Hold it for ten seconds. You got

846
00:41:40,840 --> 00:41:44,000
Speaker 1: three sets of ten seconds. Move it to fifteen, move

847
00:41:44,040 --> 00:41:48,160
Speaker 1: it to twenty. Okay, And dead bugs, whether you are

848
00:41:48,239 --> 00:41:51,279
Speaker 1: suffering from that separation or not. Dead bugs, laying on

849
00:41:51,280 --> 00:41:53,720
Speaker 1: your back, both hands and feet in the air, extend

850
00:41:53,760 --> 00:41:56,759
Speaker 1: opposite arm, opposite leg, reach back, meet it back in

851
00:41:56,800 --> 00:41:57,200
Speaker 1: the middle.

852
00:41:57,320 --> 00:41:59,439
Speaker 2: And I have a hard time with those, so you

853
00:41:59,520 --> 00:42:02,520
Speaker 2: let me kind of keep my leg instead of all

854
00:42:02,560 --> 00:42:03,120
Speaker 2: the way up.

855
00:42:03,360 --> 00:42:05,400
Speaker 1: Yes, even just reaching to your knee.

856
00:42:05,480 --> 00:42:08,080
Speaker 2: So by the way, you guys, I'm gonna ever the

857
00:42:08,120 --> 00:42:10,360
Speaker 2: workouts that we talk about. If you're okay with it,

858
00:42:10,440 --> 00:42:13,560
Speaker 2: Jenna will record something yeah, to put on the podcast

859
00:42:13,600 --> 00:42:15,439
Speaker 2: page so people can see what we're doing.

860
00:42:15,480 --> 00:42:18,160
Speaker 1: You know, we're talking about some of the moves for pspardum.

861
00:42:18,200 --> 00:42:20,400
Speaker 1: If those are a lot of we'll do some specifically

862
00:42:20,440 --> 00:42:22,400
Speaker 1: for that so people can see these moves that we're

863
00:42:22,400 --> 00:42:24,640
Speaker 1: talking about. I would love to do that, yeah, Yeah.

864
00:42:24,440 --> 00:42:28,239
Speaker 2: Because I feel I got lucky genetically. But my mom

865
00:42:28,320 --> 00:42:31,000
Speaker 2: said after her second baby, after Easton came, it was

866
00:42:31,160 --> 00:42:31,800
Speaker 2: very different.

867
00:42:31,960 --> 00:42:34,880
Speaker 1: So if if and when I have another baby, it's gonna.

868
00:42:34,680 --> 00:42:37,920
Speaker 2: Be I believe, a different type of routine that you

869
00:42:37,920 --> 00:42:38,840
Speaker 2: and I are gonna have to do.

870
00:42:38,960 --> 00:42:41,400
Speaker 1: Yeah, and well, that also is a great thing to

871
00:42:41,440 --> 00:42:44,600
Speaker 1: point out as well, because if you aren't doing anything

872
00:42:44,600 --> 00:42:47,520
Speaker 1: before your pregnancy, it's gonna be different diving in after.

873
00:42:48,440 --> 00:42:50,560
Speaker 1: So you're supposed to keep your body at the level

874
00:42:50,600 --> 00:42:52,720
Speaker 1: that you were before you were pregnant, and then diving

875
00:42:52,760 --> 00:42:55,560
Speaker 1: back in afterwards will be a little more I don't

876
00:42:55,600 --> 00:42:58,120
Speaker 1: want to say smooth, but a little more on the

877
00:42:58,160 --> 00:43:01,879
Speaker 1: same plane. Right. So that's one thing for the booty man.

878
00:43:01,960 --> 00:43:04,200
Speaker 1: I got so many workouts on my Instagram that are

879
00:43:04,239 --> 00:43:09,520
Speaker 1: band like, band based, That's what I'm on Instagram. Get

880
00:43:09,560 --> 00:43:13,200
Speaker 1: the bands on Amazon. There's so many workouts you can do.

881
00:43:13,440 --> 00:43:16,160
Speaker 1: Many also, literally, while like watching Housewives, I just want

882
00:43:16,160 --> 00:43:18,120
Speaker 1: to plug. I am launching my own resistance bands and

883
00:43:18,120 --> 00:43:21,960
Speaker 1: I'm so excited about them. Get sweaty. Get They literally

884
00:43:22,000 --> 00:43:25,160
Speaker 1: just say get sweaty, because that's what you do. But

885
00:43:25,360 --> 00:43:30,400
Speaker 1: like on simple form like glut bridges, okay, incredible. Banded

886
00:43:30,480 --> 00:43:34,000
Speaker 1: abductions are amazing. Lala, and I lift.

887
00:43:34,239 --> 00:43:37,480
Speaker 2: By the way, well, that was a question from Kate Brayler.

888
00:43:37,680 --> 00:43:41,000
Speaker 2: Let's hear it, Kate, how to get an ass like Lala? Okay,

889
00:43:41,560 --> 00:43:45,480
Speaker 2: So if you lift weights, you will not bulk. That

890
00:43:45,600 --> 00:43:48,600
Speaker 2: is one of the biggest fears that women have. I'm

891
00:43:48,640 --> 00:43:53,040
Speaker 2: gonna bust that myth wholeheartedly. You need to feed your

892
00:43:53,080 --> 00:43:55,640
Speaker 2: body a certain way and you also need to lift

893
00:43:55,680 --> 00:43:58,880
Speaker 2: those heavyweights a certain way. So we're not in the

894
00:43:58,920 --> 00:44:02,200
Speaker 2: gym doing one to two reps maxing out and Lala's

895
00:44:02,239 --> 00:44:05,480
Speaker 2: lifting five hundred pounds. No, but Lala also isn't lifting

896
00:44:05,680 --> 00:44:09,040
Speaker 2: just five pounds for her booty. Right, find that sweet

897
00:44:09,120 --> 00:44:13,680
Speaker 2: spot of three sets to twelve reps when you're maxing

898
00:44:13,680 --> 00:44:17,000
Speaker 2: out in those like last two, but you're pushing that

899
00:44:17,080 --> 00:44:20,240
Speaker 2: weight like Lala will literally hold a bar belt plus

900
00:44:20,400 --> 00:44:22,160
Speaker 2: twenty five pound plates on the sides.

901
00:44:23,160 --> 00:44:27,239
Speaker 1: Right, So that's you're doing over one hundred pounds in

902
00:44:27,280 --> 00:44:30,680
Speaker 1: a dead lift. Shit, and right, so fucking strong, you're

903
00:44:30,719 --> 00:44:34,319
Speaker 1: so fucking strong, And what you're not bulking? No, I'm

904
00:44:34,320 --> 00:44:35,640
Speaker 1: not having nut booty.

905
00:44:36,400 --> 00:44:39,360
Speaker 2: And we're careful with my arms because I can get

906
00:44:40,000 --> 00:44:41,920
Speaker 2: like very my shoulders.

907
00:44:42,040 --> 00:44:44,480
Speaker 1: Yes, even without working out, I still have the shoulders out.

908
00:44:44,600 --> 00:44:46,520
Speaker 1: I don't want them. And something else I want to

909
00:44:46,560 --> 00:44:52,160
Speaker 1: point out definition and toning is different than bulking, right right,

910
00:44:52,200 --> 00:44:55,080
Speaker 1: And I also want to say, and I hate people

911
00:44:55,120 --> 00:44:57,160
Speaker 1: who are like everything works for one person. That is

912
00:44:57,160 --> 00:45:00,920
Speaker 1: a lie. Everyone is built differently. It's about what makes

913
00:45:01,000 --> 00:45:06,440
Speaker 1: you feel good, right, Like working out good for everybody? Right, totally,

914
00:45:06,800 --> 00:45:11,359
Speaker 1: exercise incredible for everyone, Home workout's great for everyone. Well,

915
00:45:11,960 --> 00:45:13,280
Speaker 1: one is built differently.

916
00:45:12,960 --> 00:45:16,719
Speaker 2: Right, And Jenna knows the type of body that I like,

917
00:45:16,800 --> 00:45:20,040
Speaker 2: and I show pictures of myself, I never show like

918
00:45:20,160 --> 00:45:23,720
Speaker 2: I would like this body because we're all built very differently.

919
00:45:24,239 --> 00:45:26,359
Speaker 2: I want to ask, like Arianna, I guess what. I'm

920
00:45:26,400 --> 00:45:28,359
Speaker 2: never gonna get a booty. I will always have a butt,

921
00:45:28,400 --> 00:45:31,000
Speaker 2: by the way, about there's a difference between a bum,

922
00:45:31,160 --> 00:45:33,680
Speaker 2: a butt, and a booty. Stasi got a bum, okay,

923
00:45:33,800 --> 00:45:35,920
Speaker 2: La La got a butt, Ariana got a booty.

924
00:45:36,160 --> 00:45:39,960
Speaker 1: Damn okay. There's a different some photo comparisons, but there

925
00:45:40,000 --> 00:45:41,160
Speaker 1: was that one time that you told me you wanted

926
00:45:41,160 --> 00:45:42,759
Speaker 1: to look like the Rocks. So we're still working on that.

927
00:45:43,600 --> 00:45:47,320
Speaker 3: Could you imagine, Wait, what does Katie have an ass?

928
00:45:48,000 --> 00:45:51,200
Speaker 1: I would say, Katie got booty, Katie gone down. Yep,

929
00:45:51,280 --> 00:45:51,880
Speaker 1: they're lucky.

930
00:45:52,600 --> 00:45:57,800
Speaker 2: But I don't want to lose weight because right now,

931
00:45:57,920 --> 00:46:01,279
Speaker 2: genetically I can drop weight very quickly. My brothers were

932
00:46:01,320 --> 00:46:04,239
Speaker 2: that way, My dad was that way. So she and I,

933
00:46:04,320 --> 00:46:06,040
Speaker 2: Jena and I don't do cardio.

934
00:46:05,880 --> 00:46:09,680
Speaker 1: No, not at all. Lala does not do any cardio.

935
00:46:09,840 --> 00:46:12,439
Speaker 1: So my heart may be struggling, but my ass looks great.

936
00:46:14,080 --> 00:46:17,799
Speaker 1: You be surprised. And this is another fun fact and

937
00:46:17,800 --> 00:46:19,919
Speaker 1: no one asked this. I don't know. Maybe someone did.

938
00:46:20,520 --> 00:46:27,120
Speaker 1: But lifting weights you burn more calories than doing cardio. Oh,

939
00:46:27,200 --> 00:46:29,879
Speaker 1: don't want to repeat that. When you lift weights you

940
00:46:29,960 --> 00:46:34,400
Speaker 1: burn more calories than when you do cardio. Wow, So

941
00:46:34,440 --> 00:46:36,319
Speaker 1: technically you are getting that heart rate up noticed when

942
00:46:36,320 --> 00:46:38,080
Speaker 1: you finish the sung definitely.

943
00:46:38,320 --> 00:46:43,840
Speaker 2: I just like to make jokes something this lens Bash says,

944
00:46:43,920 --> 00:46:47,880
Speaker 2: when to get plastic surgery over workouts? I ask myself,

945
00:46:47,920 --> 00:46:49,960
Speaker 2: I know that this is so horrific, But I'm like,

946
00:46:50,000 --> 00:46:51,280
Speaker 2: at what point do I go into.

947
00:46:51,160 --> 00:46:53,799
Speaker 1: A doctor and just get the ass injected? Like, come on,

948
00:46:54,239 --> 00:46:55,319
Speaker 1: what is going on?

949
00:46:55,520 --> 00:46:59,040
Speaker 2: But and I'm convinced that people with longer butt cracks

950
00:46:59,640 --> 00:47:01,800
Speaker 2: can get bigger asses.

951
00:47:02,440 --> 00:47:04,799
Speaker 1: That's legit, not what I was expecting to come out here.

952
00:47:05,280 --> 00:47:08,200
Speaker 1: What about a bigger buttthole? I don't think that matters.

953
00:47:08,800 --> 00:47:11,160
Speaker 1: That doesn't matter, all right, But I'm good.

954
00:47:11,360 --> 00:47:13,440
Speaker 2: If you look at a long butt crack, you see

955
00:47:13,480 --> 00:47:15,399
Speaker 2: where the top of the butt crack ends, that's where

956
00:47:15,400 --> 00:47:19,560
Speaker 2: the muscle is. Now, my butt crack is very tiny,

957
00:47:20,080 --> 00:47:22,360
Speaker 2: so my muscle seems to be a little lower. So

958
00:47:22,640 --> 00:47:25,720
Speaker 2: I cannot I can get a nice round.

959
00:47:25,600 --> 00:47:28,839
Speaker 1: Button, and you buzz your mind, I'm not saying I'm

960
00:47:28,880 --> 00:47:31,680
Speaker 1: getting up, so Lala can tell me where my ba is,

961
00:47:32,400 --> 00:47:35,000
Speaker 1: not your butthole. I don't want to see that where

962
00:47:36,520 --> 00:47:37,160
Speaker 1: her pants are on.

963
00:47:37,239 --> 00:47:41,000
Speaker 2: Everyone you have you have a tiny that's where your

964
00:47:41,239 --> 00:47:44,239
Speaker 2: butt crack too. You look at Kim Kardashian's butt crack.

965
00:47:44,520 --> 00:47:47,160
Speaker 2: That thing is like meeting the dimples in her back.

966
00:47:47,680 --> 00:47:50,160
Speaker 1: Please please DM me if you measured your butt crack

967
00:47:50,239 --> 00:47:52,400
Speaker 1: after this. No, really, because I think.

968
00:47:53,680 --> 00:47:59,000
Speaker 2: I think I just scientifically have proven that.

969
00:47:57,480 --> 00:47:59,040
Speaker 3: That's smart though I've never heard that.

970
00:47:59,080 --> 00:48:00,920
Speaker 1: But you have a great point. Have to start to

971
00:48:00,960 --> 00:48:03,520
Speaker 1: look into that. Please do any one of my clients,

972
00:48:03,600 --> 00:48:05,400
Speaker 1: do you mind if I measure your book cracks?

973
00:48:05,440 --> 00:48:08,160
Speaker 2: I swear to God, I swear to God, but honestly,

974
00:48:08,320 --> 00:48:10,960
Speaker 2: I think plastic surgery with working out.

975
00:48:12,160 --> 00:48:15,719
Speaker 1: I just think it's such a risk. Just don't do it.

976
00:48:15,880 --> 00:48:19,759
Speaker 1: I always recommend going the natural way first. Obviously, of

977
00:48:19,800 --> 00:48:25,560
Speaker 1: course it's botox and yeah, shove the needles in. Yeah whatever.

978
00:48:25,760 --> 00:48:31,839
Speaker 1: So I'm kidding it's a joke. But if you're not,

979
00:48:32,280 --> 00:48:34,880
Speaker 1: I think whatever makes you feel good, right, that's at

980
00:48:34,880 --> 00:48:37,560
Speaker 1: the end of the day. However, I always recommend trying

981
00:48:37,560 --> 00:48:38,680
Speaker 1: to go the natural way first.

982
00:48:38,880 --> 00:48:41,560
Speaker 2: Of course, yeah, and by the way, I like good

983
00:48:41,560 --> 00:48:44,600
Speaker 2: old fashioned weighted squats like what we did today. Yeah,

984
00:48:44,719 --> 00:48:47,480
Speaker 2: I have thirty five pounds yep. Dip that booty to

985
00:48:47,520 --> 00:48:51,960
Speaker 2: the ground. Yep. The squat and a half today was

986
00:48:52,000 --> 00:48:54,000
Speaker 2: a killer. You basically hold it in front of you

987
00:48:54,040 --> 00:48:55,359
Speaker 2: the way. We're going to do these two. And I'm

988
00:48:55,360 --> 00:48:57,759
Speaker 2: going to post these workouts on the podcast page.

989
00:48:57,880 --> 00:49:01,359
Speaker 1: I love that. But those are amazing. That's gonna get

990
00:49:01,400 --> 00:49:04,799
Speaker 1: your vulnerable perfect. I always like to say plumped up.

991
00:49:04,840 --> 00:49:07,680
Speaker 1: Fine variation. This is kind of an insider training tip.

992
00:49:07,800 --> 00:49:12,440
Speaker 1: But squat, hinge, lunge and all of your workouts, Okay,

993
00:49:12,480 --> 00:49:14,600
Speaker 1: I love this yep. So a hinge would be like

994
00:49:14,640 --> 00:49:17,120
Speaker 1: a dead leadlift. And a lunge is any sort of

995
00:49:17,160 --> 00:49:20,480
Speaker 1: lunge variation? Oh like a like a reverse lunge, curtsy

996
00:49:20,640 --> 00:49:23,399
Speaker 1: walking lunges, all a lunge. Yeah.

997
00:49:24,080 --> 00:49:28,040
Speaker 2: IgA Beth says best ab exercises when pregnant slash have

998
00:49:28,160 --> 00:49:32,160
Speaker 2: no aps. So you know when I when I was

999
00:49:32,560 --> 00:49:34,400
Speaker 2: before I got pregnant, Jena and I were in the

1000
00:49:34,440 --> 00:49:37,399
Speaker 2: gym four days a week, yep, right, So I would

1001
00:49:37,440 --> 00:49:40,719
Speaker 2: say my body was pretty primed for when I got

1002
00:49:40,760 --> 00:49:45,399
Speaker 2: pregnant to bounce back afterout question, without question, I number

1003
00:49:45,480 --> 00:49:49,440
Speaker 2: one would not recommend doing ab workouts when you're pregnant.

1004
00:49:49,520 --> 00:49:51,000
Speaker 2: I just don't think you should.

1005
00:49:51,160 --> 00:49:57,000
Speaker 1: So glute bridges incredible and bending the core, No, don't

1006
00:49:57,000 --> 00:49:59,120
Speaker 1: do it. But remember what I said before. Side planks

1007
00:49:59,120 --> 00:50:02,000
Speaker 1: are great. You can totally do and that's core. Yes,

1008
00:50:02,080 --> 00:50:05,239
Speaker 1: so side planks, glute bridges, and you can still do

1009
00:50:05,280 --> 00:50:08,319
Speaker 1: dead bugs. Yeah you can. So those just go back

1010
00:50:08,360 --> 00:50:12,760
Speaker 1: to the crunch though, absolutely, like you're twisting.

1011
00:50:12,480 --> 00:50:15,440
Speaker 2: Right and I know that she's not saying abex are like,

1012
00:50:15,440 --> 00:50:16,200
Speaker 2: can I crunch?

1013
00:50:16,560 --> 00:50:18,680
Speaker 1: No, But you can sideplank, and you can deadbug, and

1014
00:50:18,719 --> 00:50:19,520
Speaker 1: you can glute bridge.

1015
00:50:19,600 --> 00:50:23,440
Speaker 3: I love a dead bug too because it's helps my back.

1016
00:50:23,600 --> 00:50:25,560
Speaker 3: Like a lot of things hurt my back, but a

1017
00:50:25,640 --> 00:50:26,759
Speaker 3: dead bug, I feel my.

1018
00:50:26,680 --> 00:50:28,600
Speaker 1: Back very easy on the good Yeah.

1019
00:50:28,760 --> 00:50:31,640
Speaker 2: Yeah, well I have like a very even my pe

1020
00:50:31,719 --> 00:50:34,960
Speaker 2: teacher in the seventh grade that I have really horrific

1021
00:50:35,040 --> 00:50:39,520
Speaker 2: upper body strength and my cores looks good, but isn't tight?

1022
00:50:39,920 --> 00:50:42,920
Speaker 1: Your teacher? Who is that? How do we find hu?

1023
00:50:43,040 --> 00:50:44,719
Speaker 3: I know who drag him?

1024
00:50:45,080 --> 00:50:47,319
Speaker 2: Be sure that that was not okay of him to

1025
00:50:47,360 --> 00:50:50,520
Speaker 2: be telling you. He also made me run a mile

1026
00:50:50,560 --> 00:50:53,800
Speaker 2: with a giant blister on my ankle, on on my heel,

1027
00:50:53,840 --> 00:50:56,279
Speaker 2: and my mom like rolled up to the school and

1028
00:50:56,320 --> 00:50:57,760
Speaker 2: fucking dragged his ass.

1029
00:50:57,760 --> 00:51:02,960
Speaker 1: Good for goodly things like take on the band? Do

1030
00:51:03,000 --> 00:51:05,800
Speaker 1: you say this? Make it? I run a mile in

1031
00:51:06,040 --> 00:51:12,880
Speaker 1: ten minutes, nor I error. Maybe a mile in like

1032
00:51:13,040 --> 00:51:17,560
Speaker 1: an hour that I could do. That's so far. I've

1033
00:51:17,560 --> 00:51:19,480
Speaker 1: never been a good runner myself. To be honest, I

1034
00:51:19,520 --> 00:51:21,359
Speaker 1: suck it. I can call myself out. It's okay, I'm

1035
00:51:21,400 --> 00:51:21,920
Speaker 1: not a runner.

1036
00:51:22,880 --> 00:51:26,160
Speaker 2: My favorite workout, can I tell you? Yeah, would have

1037
00:51:26,239 --> 00:51:31,680
Speaker 2: to be I love and Jenna also knows. I like

1038
00:51:31,719 --> 00:51:35,040
Speaker 2: the booty workouts, ye, because my bum. We focus a

1039
00:51:35,080 --> 00:51:37,640
Speaker 2: lot on the bum.

1040
00:51:38,239 --> 00:51:41,040
Speaker 1: I love a good weighted squat. It's very simple, but

1041
00:51:41,120 --> 00:51:43,520
Speaker 1: I feel it. I hate dad lovesten. I won't even

1042
00:51:43,560 --> 00:51:45,040
Speaker 1: like I hate them. We still do them, but I

1043
00:51:45,080 --> 00:51:45,520
Speaker 1: hate them.

1044
00:51:45,600 --> 00:51:48,520
Speaker 2: Yeah, but I also love for a burnout where you

1045
00:51:48,560 --> 00:51:52,000
Speaker 2: set a timer and you're on your back but you're

1046
00:51:52,560 --> 00:51:54,279
Speaker 2: we're like, I'm up in the air but on my

1047
00:51:54,320 --> 00:51:56,560
Speaker 2: back and I put the in your band. I put

1048
00:51:56,600 --> 00:51:59,719
Speaker 2: the heaviest band on my legs so just and then

1049
00:51:59,760 --> 00:52:02,040
Speaker 2: you just pull your legs apart, back and forth.

1050
00:52:02,120 --> 00:52:05,839
Speaker 1: Oh the banded abduction. Yes, I am obsessed with those.

1051
00:52:05,920 --> 00:52:10,440
Speaker 1: They're incredible. A burnout is never a bad choice. We

1052
00:52:10,520 --> 00:52:12,160
Speaker 1: will show you all that move as well. You can

1053
00:52:12,200 --> 00:52:13,799
Speaker 1: do that standing in a squad or you could do

1054
00:52:13,800 --> 00:52:15,759
Speaker 1: it in a glute bridge and you're literally the band

1055
00:52:15,800 --> 00:52:18,120
Speaker 1: is above your knees and you're literally just driving your

1056
00:52:18,200 --> 00:52:21,720
Speaker 1: knees out. Laterally, it's incredible for your glute medius and minimus,

1057
00:52:21,719 --> 00:52:24,920
Speaker 1: which is the booty dimples. Yeah, right, that upper booty

1058
00:52:24,960 --> 00:52:28,120
Speaker 1: and the dimples so good. Yeah, and your ass feels it.

1059
00:52:28,120 --> 00:52:30,439
Speaker 2: Whenever I can feel a burn, but I don't feel

1060
00:52:30,440 --> 00:52:31,280
Speaker 2: like I'm gonna die.

1061
00:52:31,680 --> 00:52:34,839
Speaker 1: It feels awesome. And when it's isolated, it feels really

1062
00:52:34,840 --> 00:52:37,399
Speaker 1: good too, because you're like, well, I'm really working right there,

1063
00:52:37,680 --> 00:52:41,120
Speaker 1: you know, Jenna, this is going too. So Jenna has

1064
00:52:41,160 --> 00:52:45,840
Speaker 1: had a knee issue and you did PRP on it. Yes, So,

1065
00:52:45,920 --> 00:52:49,239
Speaker 1: Tony Lee sixty eight had thirty two knee surgeries. I

1066
00:52:49,320 --> 00:52:54,600
Speaker 1: need help to build my quads advice please wow lol.

1067
00:52:54,760 --> 00:52:56,719
Speaker 1: Also love you La La Baby, I love you too.

1068
00:52:56,880 --> 00:52:59,840
Speaker 1: We love you too. I love you too. Great question.

1069
00:53:01,000 --> 00:53:03,160
Speaker 1: To be completely honest, I'd probably need a little more

1070
00:53:03,160 --> 00:53:06,640
Speaker 1: information to like what you injuries were. Yeah, and also

1071
00:53:06,960 --> 00:53:09,839
Speaker 1: where are you at now, okay, what I will tell

1072
00:53:09,880 --> 00:53:13,319
Speaker 1: you is at least what I've been through and where

1073
00:53:13,320 --> 00:53:19,160
Speaker 1: I'm at. No, squatting below ninety degrees forward lunges not great,

1074
00:53:20,320 --> 00:53:23,440
Speaker 1: but anything in like loading up the hamstrings and the

1075
00:53:23,480 --> 00:53:28,440
Speaker 1: glutes you're safe with. Now you're directly asking about your quads.

1076
00:53:28,640 --> 00:53:30,760
Speaker 1: I don't know if your quads are ready to be worked,

1077
00:53:30,800 --> 00:53:34,080
Speaker 1: but that could go back to using resistance bands to

1078
00:53:34,160 --> 00:53:37,360
Speaker 1: really activate the quads without being too much weight loaded

1079
00:53:37,760 --> 00:53:40,960
Speaker 1: and squatting. Squatting is great for your quads. Squat to

1080
00:53:41,000 --> 00:53:44,879
Speaker 1: a bench to protect your knees. Oh I like that, thanks, Yeah,

1081
00:53:44,920 --> 00:53:46,360
Speaker 1: because my knees get funky sometimes.

1082
00:53:46,480 --> 00:53:46,640
Speaker 3: Yeah.

1083
00:53:46,719 --> 00:53:49,400
Speaker 1: If you literally sit back into a chair or a

1084
00:53:49,440 --> 00:53:52,719
Speaker 1: bench right, you're protecting your knees more than if it

1085
00:53:52,760 --> 00:53:54,720
Speaker 1: wasn't there. I love this. Thanks.

1086
00:53:55,239 --> 00:53:59,880
Speaker 2: Before we sign off, where can people let's just say hmm,

1087
00:54:00,000 --> 00:54:00,480
Speaker 2: people are like.

1088
00:54:00,440 --> 00:54:01,840
Speaker 1: You know what, I need to get motivated.

1089
00:54:02,200 --> 00:54:04,879
Speaker 2: I need help in this and I got a little

1090
00:54:04,920 --> 00:54:08,240
Speaker 2: money to spend to make sure that amazing. By the way,

1091
00:54:08,560 --> 00:54:12,000
Speaker 2: I had to pull back in certain areas for Jenna

1092
00:54:12,080 --> 00:54:12,480
Speaker 2: to train me.

1093
00:54:12,520 --> 00:54:15,319
Speaker 1: Again, I love you for saying that, and I hope

1094
00:54:15,320 --> 00:54:18,600
Speaker 1: that resonates with some people because it is a choice, right,

1095
00:54:18,840 --> 00:54:22,080
Speaker 1: like anything, And for Saul, I'm grateful you chose me

1096
00:54:22,160 --> 00:54:25,960
Speaker 1: and chose that. But you know, I think when you

1097
00:54:25,960 --> 00:54:27,440
Speaker 1: sit there and you're like, well I really wanted this

1098
00:54:27,440 --> 00:54:29,200
Speaker 1: new top, Well what about the body you have to

1099
00:54:29,200 --> 00:54:31,000
Speaker 1: live with for the rest of your life? What about

1100
00:54:31,000 --> 00:54:34,080
Speaker 1: your sanity? Right? I really like to say, you can't

1101
00:54:34,120 --> 00:54:36,359
Speaker 1: put a number on your health, and of course every

1102
00:54:36,400 --> 00:54:38,600
Speaker 1: you have to put a number on everything, but if

1103
00:54:38,600 --> 00:54:41,120
Speaker 1: you're going to spend money on something, please spend it

1104
00:54:41,400 --> 00:54:42,880
Speaker 1: on your true self.

1105
00:54:43,320 --> 00:54:46,799
Speaker 2: Right, And just like you're the mental like I when

1106
00:54:46,840 --> 00:54:51,279
Speaker 2: I was budgeting out with my business manager again, like

1107
00:54:51,360 --> 00:54:52,880
Speaker 2: my biggest fear is Terryll.

1108
00:54:53,000 --> 00:54:57,799
Speaker 1: I'm just kidding, but I just.

1109
00:54:57,800 --> 00:55:01,320
Speaker 2: Said, like, where can I pull back because my mental

1110
00:55:01,480 --> 00:55:04,839
Speaker 2: needs to be working out? And I'm sorry, but if

1111
00:55:04,920 --> 00:55:08,319
Speaker 2: I do it on my own, I'm gonna find every

1112
00:55:08,440 --> 00:55:11,040
Speaker 2: excuse in the book to not go totally. I didn't

1113
00:55:11,080 --> 00:55:14,160
Speaker 2: sleep great last night. I'm gonna sleep in instead. I

1114
00:55:14,200 --> 00:55:16,920
Speaker 2: haven't seen Ocean, which I see her all the time, obviously,

1115
00:55:16,920 --> 00:55:18,960
Speaker 2: but I'm just saying, like I will make shit up.

1116
00:55:19,040 --> 00:55:23,360
Speaker 1: Yeah, where it's like you slept fine, just totally fine.

1117
00:55:24,200 --> 00:55:27,239
Speaker 1: You slept twenty hours, Yeah, right. Well, okay, so first

1118
00:55:27,280 --> 00:55:29,480
Speaker 1: of all, thank you for saying that, because there will

1119
00:55:29,520 --> 00:55:32,600
Speaker 1: always be excuses. Right. So that goes back to also

1120
00:55:32,640 --> 00:55:35,480
Speaker 1: how to motivate yourself and holding yourself accountable. Right, So

1121
00:55:35,560 --> 00:55:37,880
Speaker 1: this is a great way to wrap this all up. Okay,

1122
00:55:38,120 --> 00:55:41,640
Speaker 1: if you can afford a personal trainer, amazing, way incredible.

1123
00:55:41,680 --> 00:55:45,840
Speaker 1: It is absolutely a luxury right right now. If you can't,

1124
00:55:45,880 --> 00:55:49,440
Speaker 1: the second upmost accountability is the program that I'm offering. Okay,

1125
00:55:49,480 --> 00:55:52,560
Speaker 1: It's called Don't Sweat It Alone, one on one. It

1126
00:55:52,760 --> 00:55:57,840
Speaker 1: is five workouts a week, damn full full personalized nutrition,

1127
00:55:58,000 --> 00:56:00,799
Speaker 1: a full meal plan that you get with this program.

1128
00:56:01,120 --> 00:56:05,440
Speaker 1: You get text access to me. Okay, literally accountability. There

1129
00:56:05,520 --> 00:56:08,760
Speaker 1: is photos for accountability. You have to mark every single

1130
00:56:08,760 --> 00:56:11,279
Speaker 1: time you finish a workout, and you better bet that

1131
00:56:11,480 --> 00:56:13,919
Speaker 1: sweet little ass that I'll be checking in on you.

1132
00:56:13,920 --> 00:56:15,719
Speaker 1: No when she does. There are times where she's like, yeah,

1133
00:56:15,760 --> 00:56:17,440
Speaker 1: while you do this, I have a couple of clients

1134
00:56:17,480 --> 00:56:18,879
Speaker 1: that I need to make sure that they worked out today.

1135
00:56:18,920 --> 00:56:24,839
Speaker 1: I'm like, all right, sounds good, hold them accountable. But

1136
00:56:24,840 --> 00:56:28,760
Speaker 1: but it is the utmost accountability you could have without

1137
00:56:28,840 --> 00:56:30,879
Speaker 1: actually having a trainer in person. The reason I love

1138
00:56:30,880 --> 00:56:32,320
Speaker 1: it is you can do it anywhere in the world.

1139
00:56:32,360 --> 00:56:34,879
Speaker 1: All of the workouts are catered to at home. All

1140
00:56:34,920 --> 00:56:36,680
Speaker 1: you need are those set of resistance bands and some

1141
00:56:36,760 --> 00:56:41,680
Speaker 1: free weights, and I become your biggest motivator. Amazing, And

1142
00:56:43,000 --> 00:56:45,799
Speaker 1: I think putting it in your calendar is huge, right,

1143
00:56:45,840 --> 00:56:48,239
Speaker 1: Like I'm going to hit my workouts these days and

1144
00:56:48,320 --> 00:56:53,239
Speaker 1: this time, right right, huge, huge star. You can just

1145
00:56:53,320 --> 00:56:53,759
Speaker 1: get there.

1146
00:56:54,000 --> 00:56:56,480
Speaker 2: If you can just get yourself there, literally, you're going

1147
00:56:56,520 --> 00:56:59,839
Speaker 2: to be motivated this right, Like, yeah, Jenna's there. It's

1148
00:57:00,080 --> 00:57:02,160
Speaker 2: you have a personal trainer without her being in a

1149
00:57:02,200 --> 00:57:04,560
Speaker 2: room with you, which sometimes I mean, I love having you,

1150
00:57:04,680 --> 00:57:06,400
Speaker 2: but like how amazing is that?

1151
00:57:06,640 --> 00:57:10,719
Speaker 1: Yeah? And same and we are in person. Incredible. But

1152
00:57:10,800 --> 00:57:13,120
Speaker 1: anyone who does do an online program, you are signing

1153
00:57:13,120 --> 00:57:15,480
Speaker 1: on to me like I am doing every single workout

1154
00:57:15,640 --> 00:57:18,120
Speaker 1: along with you, and you have to tell me when

1155
00:57:18,160 --> 00:57:20,520
Speaker 1: you complete it. So it is the utmost accountability you

1156
00:57:20,520 --> 00:57:23,640
Speaker 1: could ask for. Right is the link anywhere? That's like

1157
00:57:23,720 --> 00:57:27,400
Speaker 1: easy for people to find, absolutely one hundred percent. Literally

1158
00:57:27,480 --> 00:57:29,880
Speaker 1: go to my Instagram. Link is in bio and don't

1159
00:57:29,880 --> 00:57:32,520
Speaker 1: sweat it alone. One on one. Is that simple, and

1160
00:57:32,720 --> 00:57:35,040
Speaker 1: you will literally receive a call from me. People are like, wait,

1161
00:57:35,080 --> 00:57:38,200
Speaker 1: you're actually calling. I'm like, yes, yeah, I call you

1162
00:57:38,360 --> 00:57:40,640
Speaker 1: on the phone. She calls you on the freaking phone.

1163
00:57:40,760 --> 00:57:42,440
Speaker 1: I do. So that's all you have to do is

1164
00:57:42,440 --> 00:57:44,360
Speaker 1: click the link, fill out the form, and you will

1165
00:57:44,400 --> 00:57:45,200
Speaker 1: get a call from me.

1166
00:57:45,640 --> 00:57:46,200
Speaker 3: That's awesome.

1167
00:57:46,240 --> 00:57:48,520
Speaker 1: You can get to hear this gorgeous voice. Yeah baby.

1168
00:57:48,960 --> 00:57:50,960
Speaker 1: Thank you for listening to another episode of the Give

1169
00:57:51,000 --> 00:57:53,200
Speaker 1: Them Lalla Podcast. Thank you, Jenna Willis. I love you

1170
00:57:53,280 --> 00:57:57,320
Speaker 1: so much. I love you. Enjoy tonight's episode again. It's

1171
00:57:57,360 --> 00:58:00,360
Speaker 1: a mind fuck. We're all in the same boat going,

1172
00:58:00,640 --> 00:58:03,640
Speaker 1: oh my god, brain in the air emoji like, what

1173
00:58:03,920 --> 00:58:07,080
Speaker 1: in the world. Next week we'll break down the episode again.

1174
00:58:07,480 --> 00:58:08,880
Speaker 1: I love you guys. Have a great week.