1 00:00:04,040 --> 00:00:07,240 Speaker 1: You've interviewed some of the most remarkable people in the world. 2 00:00:07,880 --> 00:00:09,920 Speaker 1: I like to ask you if there's one or two 3 00:00:10,039 --> 00:00:12,559 Speaker 1: things that have really impacted your thinking. 4 00:00:12,920 --> 00:00:17,440 Speaker 2: I definitely think about a lot of the incredible experts 5 00:00:17,440 --> 00:00:21,360 Speaker 2: we've had on sleep. And the reason I bring up 6 00:00:21,400 --> 00:00:25,280 Speaker 2: sleep is because I think it's the one habit that 7 00:00:27,120 --> 00:00:31,640 Speaker 2: incredibly impacts every other habit. When you get a good 8 00:00:31,760 --> 00:00:34,800 Speaker 2: night's sleep, you're less likely to eat foods that are 9 00:00:34,800 --> 00:00:37,479 Speaker 2: bad for you, You're more likely to have the energy 10 00:00:37,520 --> 00:00:40,280 Speaker 2: to work out, You're going to feel more motivated and 11 00:00:40,320 --> 00:00:44,000 Speaker 2: focused at work. It's the domino effect. And so for me, 12 00:00:44,800 --> 00:00:47,640 Speaker 2: the things I've learned about sleep, the first. 13 00:00:47,400 --> 00:00:51,440 Speaker 3: Is Hello Loves. I'm Andrea Waters King, and that was 14 00:00:51,520 --> 00:00:54,160 Speaker 3: Jay Shetdy sharing a truth that we all need to hear. 15 00:00:55,040 --> 00:00:58,800 Speaker 3: Welcome back to my legacy. Last week we explored love. 16 00:00:59,400 --> 00:01:05,120 Speaker 3: Today we explore something just as powerful, wisdom. Ja Shetty 17 00:01:05,160 --> 00:01:08,679 Speaker 3: and Roddy Deblukia open up about the teachings that shape them, 18 00:01:09,040 --> 00:01:12,680 Speaker 3: the struggles that tested them, and the daily habits that 19 00:01:12,720 --> 00:01:16,440 Speaker 3: guy I'm joined by my husband, Martin Luther King, the 20 00:01:16,520 --> 00:01:19,319 Speaker 3: third eldest son of doctor Martin Luther King Junior, and 21 00:01:19,400 --> 00:01:22,720 Speaker 3: Coretta Scott King, along with our good friends New York 22 00:01:22,760 --> 00:01:26,800 Speaker 3: Times best selling authors Mark and Craig Kilberger. Let's pick 23 00:01:26,880 --> 00:01:31,760 Speaker 3: up right where we left off. You're a great lesson 24 00:01:31,880 --> 00:01:36,560 Speaker 3: in the languages of love, yes, and acknowledging that you 25 00:01:36,600 --> 00:01:39,800 Speaker 3: know that we all love different ways and we receive 26 00:01:39,920 --> 00:01:43,280 Speaker 3: love differently. You all kind of ask of what language 27 00:01:43,760 --> 00:01:46,880 Speaker 3: does Roddy speak and show love? Or what language does 28 00:01:46,959 --> 00:01:49,760 Speaker 3: Jay speak? And then how can I show them love 29 00:01:49,800 --> 00:01:53,040 Speaker 3: in my language? And I just think that's such a beautiful, 30 00:01:53,080 --> 00:01:57,840 Speaker 3: beautiful thing. And laughter. I love that you know you 31 00:01:57,920 --> 00:02:00,880 Speaker 3: all are you know the laughter that you continue to bring, 32 00:02:00,920 --> 00:02:10,200 Speaker 3: and I know that in our relationship that laughter is foundational. 33 00:02:10,240 --> 00:02:12,360 Speaker 4: If you didn't you cry, yeah, exactly. 34 00:02:13,440 --> 00:02:16,240 Speaker 5: Especially you know, when I first met Andrea, she was 35 00:02:17,080 --> 00:02:23,079 Speaker 5: she was a serious as border health, serious health. That's 36 00:02:23,080 --> 00:02:29,640 Speaker 5: pretty serious. Serious Andrea when she was twenty ish, like. 37 00:02:29,560 --> 00:02:32,080 Speaker 6: I said, she she was like really serious. 38 00:02:32,200 --> 00:02:35,120 Speaker 5: I don't know if I saw that, but all of 39 00:02:35,160 --> 00:02:39,120 Speaker 5: a sudden, over the last like five years, she is 40 00:02:39,200 --> 00:02:42,040 Speaker 5: becoming one of the most funny, prey people that I know, 41 00:02:42,200 --> 00:02:45,240 Speaker 5: one of the most funniest persons, And it just adds 42 00:02:45,280 --> 00:02:48,200 Speaker 5: so much to to our lives and people don't know 43 00:02:48,280 --> 00:02:51,640 Speaker 5: my dad was humorous, got that from his mother. They 44 00:02:51,720 --> 00:02:54,960 Speaker 5: see him as as very serious, which he always was publicly, 45 00:02:55,360 --> 00:02:57,640 Speaker 5: but he also was extraordinarily humorous. 46 00:02:57,919 --> 00:02:59,760 Speaker 3: Rod he's the comedian in our relation that was going 47 00:02:59,840 --> 00:03:03,160 Speaker 3: to be so, what are some things that she does 48 00:03:03,240 --> 00:03:04,040 Speaker 3: to make you wear? 49 00:03:04,360 --> 00:03:04,560 Speaker 4: Oh? 50 00:03:04,600 --> 00:03:04,919 Speaker 6: My god. 51 00:03:05,000 --> 00:03:06,639 Speaker 2: Rather, he's the kind of person that wakes up in 52 00:03:06,680 --> 00:03:10,160 Speaker 2: the morning, does a random dance move, like just for fun, 53 00:03:10,560 --> 00:03:13,560 Speaker 2: I walk into the kitchen, there's no music playing, there's 54 00:03:13,600 --> 00:03:15,959 Speaker 2: no music playing, but rather he's having a full on 55 00:03:16,080 --> 00:03:17,919 Speaker 2: party just in her head. 56 00:03:18,000 --> 00:03:19,399 Speaker 6: Yeah, And it's so much fun to watch. 57 00:03:19,480 --> 00:03:22,560 Speaker 2: And just someone who's always looking at the bright side 58 00:03:22,560 --> 00:03:26,799 Speaker 2: of life, someone who's always so well. 59 00:03:28,160 --> 00:03:30,079 Speaker 4: The time you're painting me out to be, I can 60 00:03:30,120 --> 00:03:30,480 Speaker 4: be a lot. 61 00:03:30,560 --> 00:03:33,000 Speaker 7: It's okay, no you can't. 62 00:03:33,400 --> 00:03:36,800 Speaker 2: She's but just yeah, she's hilarious in every possible way. 63 00:03:36,840 --> 00:03:38,480 Speaker 2: She's making funny jokes. 64 00:03:38,480 --> 00:03:38,960 Speaker 6: Everyone knows. 65 00:03:38,960 --> 00:03:41,960 Speaker 2: Anyone who follows Rather on social media knows that she's hilarious. 66 00:03:42,040 --> 00:03:44,480 Speaker 2: And and my team finds it really funny because on 67 00:03:44,560 --> 00:03:47,920 Speaker 2: Valentine's Day or on our anniversary or whatever, I'll write 68 00:03:47,960 --> 00:03:52,520 Speaker 2: these like long, soppy, romantic, heartfelt messages because that's who 69 00:03:52,560 --> 00:03:55,800 Speaker 2: I am and RADI will post an AI video of 70 00:03:55,880 --> 00:03:56,720 Speaker 2: me twerking. 71 00:03:59,000 --> 00:04:00,080 Speaker 6: I'm not joking, it's. 72 00:04:01,320 --> 00:04:03,440 Speaker 7: Will we share that on social media? Is that available? 73 00:04:05,320 --> 00:04:06,320 Speaker 6: Malletine's day? Okay? 74 00:04:06,400 --> 00:04:08,440 Speaker 2: I was like, literally, I wrote this beautiful post and 75 00:04:08,560 --> 00:04:10,560 Speaker 2: she's got a video of AI. 76 00:04:10,880 --> 00:04:12,400 Speaker 4: You're a PDA person. 77 00:04:12,640 --> 00:04:14,480 Speaker 6: Yeah, I struggle with that. 78 00:04:14,560 --> 00:04:16,800 Speaker 7: I love the description in this image in the morning, 79 00:04:16,839 --> 00:04:21,120 Speaker 7: you walking in dancing into the morning kitchen. So I'm 80 00:04:21,160 --> 00:04:22,800 Speaker 7: the type of guy who rolls out of bed and 81 00:04:22,839 --> 00:04:23,320 Speaker 7: you got. 82 00:04:23,120 --> 00:04:24,039 Speaker 6: To drag me into the kitchen. 83 00:04:24,040 --> 00:04:26,040 Speaker 7: I never loved cooking, so I got to be candid 84 00:04:26,080 --> 00:04:30,719 Speaker 7: here writing your book Joyful, You focus on conscious cooking 85 00:04:31,680 --> 00:04:34,200 Speaker 7: and the energy that we bring into our food. Is 86 00:04:34,240 --> 00:04:36,680 Speaker 7: someone who sees cooking as a chore. How can we 87 00:04:36,720 --> 00:04:39,720 Speaker 7: turn that into much more of a joyful practice? 88 00:04:40,400 --> 00:04:43,640 Speaker 4: I well to be fair the morning thing. I am 89 00:04:43,640 --> 00:04:45,640 Speaker 4: a morning person. I always have them. My mum has 90 00:04:45,680 --> 00:04:48,200 Speaker 4: trained me to always wake up early. Didn't like it 91 00:04:48,240 --> 00:04:50,240 Speaker 4: when I was younger, but I really appreciate it now 92 00:04:50,320 --> 00:04:53,880 Speaker 4: because mornings are definitely my favorite time of day, So 93 00:04:54,080 --> 00:04:56,760 Speaker 4: I think that's at my advantage. I definitely jump out 94 00:04:56,800 --> 00:04:58,920 Speaker 4: of bed and I'm ready to go from the second 95 00:04:59,000 --> 00:05:03,320 Speaker 4: them away. But how do I the Christians cooking. 96 00:05:03,320 --> 00:05:05,760 Speaker 7: It's a joyful practice. It's so cool. 97 00:05:07,000 --> 00:05:10,880 Speaker 4: Because I think after learning about Avader and also again 98 00:05:10,960 --> 00:05:15,159 Speaker 4: watching my mom and my grandma cook throughout my whole life, 99 00:05:15,279 --> 00:05:17,320 Speaker 4: I realize that it is so much more than just 100 00:05:17,360 --> 00:05:20,520 Speaker 4: feel for the body like what It is such an 101 00:05:20,600 --> 00:05:23,719 Speaker 4: act of service, and through that act you can share 102 00:05:23,880 --> 00:05:26,960 Speaker 4: so much love in it, Like whenever you think about 103 00:05:28,480 --> 00:05:31,159 Speaker 4: I deeply believe that the reason most of us feel 104 00:05:31,160 --> 00:05:34,080 Speaker 4: if our parents used to cook for us, that something 105 00:05:34,160 --> 00:05:37,000 Speaker 4: tasted so good and you felt, you feel that warmth 106 00:05:37,040 --> 00:05:39,560 Speaker 4: and that love through the food that someone's cooked for you. 107 00:05:40,279 --> 00:05:42,960 Speaker 4: There is an actual energetic force that goes into the 108 00:05:42,960 --> 00:05:45,080 Speaker 4: food that you're cooking when you're cooking it. And even 109 00:05:45,120 --> 00:05:47,159 Speaker 4: in Irada, it talks about how the energy that you 110 00:05:47,279 --> 00:05:50,039 Speaker 4: have when you're touching the food, when you're cooking the food, 111 00:05:50,040 --> 00:05:52,960 Speaker 4: when you're preparing the food, how you are feeling, the 112 00:05:53,000 --> 00:05:56,520 Speaker 4: thoughts you're thinking, the energy that you have, the emotion 113 00:05:56,640 --> 00:05:59,640 Speaker 4: that you're feeling, has the ability to be transferred into 114 00:05:59,640 --> 00:06:02,479 Speaker 4: the food that you are creating for that person. And 115 00:06:02,520 --> 00:06:04,560 Speaker 4: so when I learned that, I was like, that is 116 00:06:04,720 --> 00:06:09,560 Speaker 4: phenomenal because you can literally heal someone's heart through cooking. 117 00:06:09,720 --> 00:06:14,240 Speaker 4: You can bring someone happiness through thinking about joyful things 118 00:06:14,320 --> 00:06:17,720 Speaker 4: or praying while cooking the meal. You can transform not 119 00:06:17,760 --> 00:06:21,159 Speaker 4: just their body, but their mood, their energy levels, their heart, 120 00:06:21,440 --> 00:06:27,680 Speaker 4: their mental stay. And so it became, it became so 121 00:06:27,839 --> 00:06:29,800 Speaker 4: much more than just being in the kitchen for me. 122 00:06:30,480 --> 00:06:34,120 Speaker 4: It became an act of love and service and healing 123 00:06:34,160 --> 00:06:36,400 Speaker 4: for people that I love and wanted to care for. 124 00:06:36,560 --> 00:06:39,800 Speaker 4: And so yeah, it really shifted my perspective of what 125 00:06:39,880 --> 00:06:42,880 Speaker 4: cooking actually is. Like it's it's not just cooking, It's 126 00:06:43,200 --> 00:06:44,360 Speaker 4: so much deeper than that. 127 00:06:44,560 --> 00:06:46,840 Speaker 7: You have just shifted my perspective. Since I love it. 128 00:06:47,000 --> 00:06:48,400 Speaker 7: I love the idea. 129 00:06:48,240 --> 00:06:51,000 Speaker 3: I do that. I don't know if you realize this, Martin, Like, 130 00:06:51,120 --> 00:06:54,919 Speaker 3: but at when I'm cooking, I change. There's always music 131 00:06:54,920 --> 00:06:57,880 Speaker 3: plan in our house. Yeah, normally during the day. It 132 00:06:57,880 --> 00:07:01,440 Speaker 3: can be anything from singing bowls to you know, jazz 133 00:07:01,560 --> 00:07:06,960 Speaker 3: music to a lot of classical. And whenever I start cooking, 134 00:07:07,080 --> 00:07:10,040 Speaker 3: I like, I'll put on the James Ingram or Jeffrey 135 00:07:10,080 --> 00:07:13,640 Speaker 3: Osborne station, you like. So like the energy and the 136 00:07:13,640 --> 00:07:18,960 Speaker 3: house shifts and I always pray as I'm cooking. I 137 00:07:19,400 --> 00:07:22,040 Speaker 3: do that as as I never even told you in 138 00:07:22,040 --> 00:07:24,560 Speaker 3: your under this that as I'm cooking, I'm I'm praying 139 00:07:25,160 --> 00:07:26,720 Speaker 3: as I'm cooking, so that I love that. 140 00:07:26,760 --> 00:07:28,480 Speaker 5: I want to monitor that a little closer. 141 00:07:29,600 --> 00:07:33,160 Speaker 7: But what a beautiful practice, something so intentional that we 142 00:07:33,200 --> 00:07:35,200 Speaker 7: can do in our own lives. I love that to 143 00:07:35,320 --> 00:07:37,040 Speaker 7: channel our energy through our food to. 144 00:07:37,000 --> 00:07:39,520 Speaker 1: Love one and the passion of our raveda just makes 145 00:07:39,600 --> 00:07:41,200 Speaker 1: it so much more special as well. 146 00:07:41,400 --> 00:07:44,679 Speaker 4: I Rada basically just separates just how we have I guess, 147 00:07:44,720 --> 00:07:49,320 Speaker 4: like our genes or you know, personality types. In our veda, 148 00:07:49,400 --> 00:07:53,520 Speaker 4: it categorizes people into doshes and it's basically a mixture 149 00:07:53,560 --> 00:07:57,160 Speaker 4: of the elements that are within our body that create 150 00:07:57,400 --> 00:08:03,120 Speaker 4: our personality, our physical feats, our emotional balance during the day, 151 00:08:03,520 --> 00:08:06,080 Speaker 4: basically every part of our life is we kind of 152 00:08:06,160 --> 00:08:09,360 Speaker 4: navigate through these different elements, and so some people have 153 00:08:09,480 --> 00:08:11,920 Speaker 4: more of one element than another, and therefore you fit 154 00:08:12,000 --> 00:08:14,720 Speaker 4: into different categories according to that. And it's actually really 155 00:08:14,760 --> 00:08:17,320 Speaker 4: useful because when I understood that Jay was a pitter, 156 00:08:17,520 --> 00:08:20,160 Speaker 4: which means fire and water. You know, if you think 157 00:08:20,160 --> 00:08:23,880 Speaker 4: about what fire is, fire is hot in nature, it 158 00:08:23,960 --> 00:08:28,760 Speaker 4: eats everything up. It is like it's sharp and creates 159 00:08:28,840 --> 00:08:31,840 Speaker 4: a lot of energy in the room, and so that 160 00:08:31,920 --> 00:08:34,880 Speaker 4: also means so for example, for someone's digestion who is pitter, 161 00:08:34,920 --> 00:08:38,199 Speaker 4: it means you need to be eating regularly. You have 162 00:08:38,280 --> 00:08:41,280 Speaker 4: to you digest things very fast, which means that you 163 00:08:41,320 --> 00:08:44,720 Speaker 4: need deep, like fulfilling nourishment in you to be able 164 00:08:44,760 --> 00:08:47,120 Speaker 4: to work at the pace that your mind works at. 165 00:08:47,679 --> 00:08:49,440 Speaker 4: I also know when imbalanced, you know, if you think 166 00:08:49,480 --> 00:08:51,800 Speaker 4: about fire, it can lead to some sort of like 167 00:08:51,880 --> 00:08:55,760 Speaker 4: agitation or sharpness. And so you then learn the qualities 168 00:08:55,800 --> 00:08:57,839 Speaker 4: of the person that you spend the most amount of 169 00:08:57,840 --> 00:09:01,360 Speaker 4: time with and understand what's required to balance that person out. 170 00:09:01,640 --> 00:09:03,360 Speaker 4: So whether it's making sure his meals are there on 171 00:09:03,400 --> 00:09:07,079 Speaker 4: time for himself, or or understanding that his digestion the 172 00:09:07,160 --> 00:09:08,760 Speaker 4: types of foods that he needs to eat need to 173 00:09:08,800 --> 00:09:13,080 Speaker 4: balance and be calling to counteract the fiery nature. So 174 00:09:13,120 --> 00:09:14,840 Speaker 4: it sounds a bit more complicated than it is, but 175 00:09:14,960 --> 00:09:18,000 Speaker 4: it's actually quite simple once you start to read about 176 00:09:18,000 --> 00:09:20,040 Speaker 4: it and understand it and can really help to navigate 177 00:09:20,040 --> 00:09:22,400 Speaker 4: the foods you eat, the environment that you're in, the 178 00:09:22,440 --> 00:09:25,559 Speaker 4: workouts that you do, the things that you put on 179 00:09:25,600 --> 00:09:27,680 Speaker 4: your skin, literally every part of your life can be 180 00:09:27,760 --> 00:09:30,200 Speaker 4: adjusted according to your dosha. 181 00:09:31,400 --> 00:09:33,960 Speaker 3: So then do you then roddy. Is that another way 182 00:09:33,960 --> 00:09:37,040 Speaker 3: that you all speak each other's love languages? Like do 183 00:09:37,120 --> 00:09:39,840 Speaker 3: he use Aravadic principles in some ways? 184 00:09:39,920 --> 00:09:40,520 Speaker 4: Like you know that? 185 00:09:40,600 --> 00:09:43,600 Speaker 3: Okay, so he's a eating Is that a way? 186 00:09:43,679 --> 00:09:45,560 Speaker 4: Yeah, Like I know that I know the foods that 187 00:09:45,600 --> 00:09:47,960 Speaker 4: he should and shouldn't be eating. So if I notice 188 00:09:47,960 --> 00:09:51,400 Speaker 4: that he's in like a really intense period of his 189 00:09:51,559 --> 00:09:54,960 Speaker 4: work or he's really he's like not burning out, but 190 00:09:55,000 --> 00:09:57,400 Speaker 4: he's doing a lot of things, I know the types 191 00:09:57,440 --> 00:09:59,240 Speaker 4: of foods that he probably should be eating to help 192 00:09:59,280 --> 00:10:02,360 Speaker 4: balance that out. And in the same way, I think 193 00:10:03,440 --> 00:10:05,960 Speaker 4: I also can I also know that if he doesn't eat, 194 00:10:06,000 --> 00:10:08,840 Speaker 4: and he might be a little bit, you know, angry. 195 00:10:09,120 --> 00:10:10,800 Speaker 4: I know, I understand where that comes from. 196 00:10:10,960 --> 00:10:12,920 Speaker 6: I was about to say that I don't know, but 197 00:10:12,960 --> 00:10:13,800 Speaker 6: I know when you're hungry. 198 00:10:13,920 --> 00:10:18,079 Speaker 4: Yeah, exactly. And you also, like Kafas can tend to 199 00:10:18,120 --> 00:10:20,640 Speaker 4: be really emotional, and I tend to be quite emotional 200 00:10:20,679 --> 00:10:23,559 Speaker 4: and vatters have like a vata is air, which means 201 00:10:23,800 --> 00:10:25,560 Speaker 4: my mind can switch from one thing to another. And 202 00:10:25,559 --> 00:10:27,880 Speaker 4: it was really interesting when we first met and actually 203 00:10:27,880 --> 00:10:30,080 Speaker 4: through our relationship, one thing that we've struggled with is 204 00:10:30,520 --> 00:10:33,240 Speaker 4: he'll be telling a story or telling me something really meaningful, 205 00:10:33,760 --> 00:10:35,640 Speaker 4: and my mind can switch from one thing to another 206 00:10:35,720 --> 00:10:39,000 Speaker 4: quite fast. And so he's saying something, it's triggered something 207 00:10:39,000 --> 00:10:41,520 Speaker 4: else in my mind, and I'm off topic onto something else, 208 00:10:41,720 --> 00:10:44,160 Speaker 4: and he's barely finished saying what he's thinking of or 209 00:10:44,679 --> 00:10:47,440 Speaker 4: finished talking about the topic he's on. And so I 210 00:10:47,440 --> 00:10:49,160 Speaker 4: had to really explain that to him that it's not 211 00:10:49,240 --> 00:10:52,360 Speaker 4: that I'm not listening, it's that my mind is connecting 212 00:10:52,400 --> 00:10:56,480 Speaker 4: more dots than most people's does, and so my mind 213 00:10:56,520 --> 00:10:59,280 Speaker 4: will connect things in a way that the other people's won't. 214 00:10:59,280 --> 00:11:02,480 Speaker 4: And so I am I've had to learn to to 215 00:11:02,559 --> 00:11:04,480 Speaker 4: figure that out. But he's also learned to be a 216 00:11:04,480 --> 00:11:06,200 Speaker 4: bit give me a bit of grace with it too. 217 00:11:06,360 --> 00:11:09,679 Speaker 4: So it has stopped a few arguments using an ex 218 00:11:10,120 --> 00:11:10,800 Speaker 4: I know. 219 00:11:13,920 --> 00:11:14,280 Speaker 6: As well. 220 00:11:14,400 --> 00:11:19,079 Speaker 3: So, Jay, what would you say, because Radi has obviously 221 00:11:19,160 --> 00:11:23,320 Speaker 3: inspired so many people with her books and her you know, 222 00:11:23,360 --> 00:11:26,880 Speaker 3: cooking and help, what would be one habit that she 223 00:11:27,080 --> 00:11:31,000 Speaker 3: inspired one bad? If you would say habit that she 224 00:11:31,679 --> 00:11:32,960 Speaker 3: inspired you to change? 225 00:11:34,280 --> 00:11:36,520 Speaker 2: Oh yeah, it would. It would definitely be my sugar 226 00:11:36,520 --> 00:11:39,040 Speaker 2: into it. And I think this is a really important 227 00:11:39,040 --> 00:11:41,720 Speaker 2: one for everyone because I think people just don't understand 228 00:11:42,160 --> 00:11:44,400 Speaker 2: the dangers of sugar and how much of it we're consuming, 229 00:11:45,040 --> 00:11:47,560 Speaker 2: and especially in America where I feel like so much 230 00:11:47,600 --> 00:11:50,200 Speaker 2: of our food is just naturally filled with it, and 231 00:11:50,280 --> 00:11:53,760 Speaker 2: how much of our diets have become infiltrated with packaged 232 00:11:53,800 --> 00:11:57,160 Speaker 2: foods most of the things we're eating and not natural 233 00:11:57,160 --> 00:11:59,840 Speaker 2: whole foods. And so I would say my diet as 234 00:11:59,880 --> 00:12:04,920 Speaker 2: a whole has been completely reorganized and reshifted through radhi 235 00:12:05,000 --> 00:12:09,760 Speaker 2: End And it's actually a re it's a reinvent. It's 236 00:12:09,840 --> 00:12:14,080 Speaker 2: a redefining of taste buds. Like it's not even like now, 237 00:12:14,120 --> 00:12:16,640 Speaker 2: it's not like, oh my gosh, I'm craving this and 238 00:12:16,679 --> 00:12:19,600 Speaker 2: I can't have it. It's almost like recognizing that our 239 00:12:19,679 --> 00:12:24,200 Speaker 2: taste buds are so badly programmed because of what we've 240 00:12:24,200 --> 00:12:26,600 Speaker 2: been conditioned to eat for so long, and so we 241 00:12:26,640 --> 00:12:28,280 Speaker 2: think we need it more than we do. So I 242 00:12:28,280 --> 00:12:30,240 Speaker 2: think I definitely still have a sweet tooth and I 243 00:12:30,240 --> 00:12:31,480 Speaker 2: love a chocolate Freight's cake if. 244 00:12:31,360 --> 00:12:32,160 Speaker 6: I can get with it, But. 245 00:12:34,040 --> 00:12:37,840 Speaker 2: Definitely made me much healthier my diet, And yeah, that 246 00:12:37,880 --> 00:12:39,200 Speaker 2: would easily be the biggest one. 247 00:12:39,240 --> 00:12:40,880 Speaker 6: That would easily be the biggest one. 248 00:12:41,040 --> 00:12:46,040 Speaker 5: Ray if someone wanted to change their overall wellness and energy. 249 00:12:46,880 --> 00:12:48,920 Speaker 5: What one or two things could they do? 250 00:12:50,080 --> 00:12:52,600 Speaker 4: Honestly, I'd say in this day and age, one of 251 00:12:52,600 --> 00:12:55,360 Speaker 4: the biggest things to change is I always think of 252 00:12:55,400 --> 00:12:58,160 Speaker 4: the eighty twenty rule, but in this case, I mean 253 00:12:58,200 --> 00:13:00,320 Speaker 4: like eighty percent of the food not coming from a 254 00:13:00,360 --> 00:13:03,200 Speaker 4: packet and twenty percent of the food coming from a packet, 255 00:13:03,360 --> 00:13:05,720 Speaker 4: Like if you can make sure that the balance is 256 00:13:05,760 --> 00:13:07,680 Speaker 4: that way, because for a lot of people the balance 257 00:13:07,720 --> 00:13:09,959 Speaker 4: is actually the other way. It's eighty percent coming from 258 00:13:09,960 --> 00:13:12,600 Speaker 4: a packet and twenty percent coming from whole foods, and 259 00:13:12,679 --> 00:13:15,520 Speaker 4: so I think that is causing a lot of the 260 00:13:15,600 --> 00:13:18,760 Speaker 4: rise and a lot of health issues. So that's one, 261 00:13:18,760 --> 00:13:22,600 Speaker 4: and I think the second thing would be I've noticed 262 00:13:22,920 --> 00:13:26,680 Speaker 4: that the fall in the amount of people that want 263 00:13:26,679 --> 00:13:28,880 Speaker 4: to cook at home, and most of us are eating 264 00:13:28,880 --> 00:13:32,520 Speaker 4: foods from restaurants or takeaways, and actually we don't know 265 00:13:32,559 --> 00:13:35,199 Speaker 4: the oils that people are using, we don't know the ingredients. 266 00:13:35,280 --> 00:13:37,800 Speaker 4: We are really unaware of the consciousness that people are 267 00:13:37,800 --> 00:13:40,640 Speaker 4: cooking it with. And so the second part to that 268 00:13:40,679 --> 00:13:42,960 Speaker 4: would be try and cook more meals at home, like 269 00:13:43,080 --> 00:13:46,200 Speaker 4: connect to your food, understand what's going into it, like 270 00:13:46,520 --> 00:13:48,959 Speaker 4: read the labels, start to educate yourself. You know, I 271 00:13:49,000 --> 00:13:51,280 Speaker 4: think we've put so much of our health into other 272 00:13:51,320 --> 00:13:54,400 Speaker 4: people's hands, and I think that it's really difficult nowadays 273 00:13:54,440 --> 00:13:58,080 Speaker 4: because there is way too much information online. Everybody's telling 274 00:13:58,080 --> 00:14:00,760 Speaker 4: you you should or shouldn't eat this. But in our Veda, 275 00:14:00,800 --> 00:14:03,600 Speaker 4: I just learned how important it is to start to 276 00:14:03,640 --> 00:14:05,720 Speaker 4: listen to your body. Most of us are so disconnected 277 00:14:05,720 --> 00:14:07,800 Speaker 4: to our body that we don't even notice when we're 278 00:14:07,800 --> 00:14:11,040 Speaker 4: having digestive issues. We don't realize that when I'm eating this, 279 00:14:11,080 --> 00:14:13,880 Speaker 4: it's actually causing joint pain. When I'm eating this, it's 280 00:14:13,880 --> 00:14:16,960 Speaker 4: making me feel lethargic and not energized. Like the bottom 281 00:14:17,000 --> 00:14:20,360 Speaker 4: line is anything that we eat or drink, it should 282 00:14:20,360 --> 00:14:26,600 Speaker 4: be creating vitality, energy and likeness in the body. Like 283 00:14:26,640 --> 00:14:28,320 Speaker 4: you should feel like you can still get up and 284 00:14:28,360 --> 00:14:30,720 Speaker 4: do things as soon as you're eating foods and it's 285 00:14:30,720 --> 00:14:33,640 Speaker 4: making you lethargic, it's making you feel heavy, and it's 286 00:14:33,720 --> 00:14:36,160 Speaker 4: draining energy from you. That's a sign and the food 287 00:14:36,160 --> 00:14:38,120 Speaker 4: that you're eating may just not be right for you. 288 00:14:38,240 --> 00:14:40,840 Speaker 4: And so the third part of that would be education. 289 00:14:41,040 --> 00:14:42,920 Speaker 4: Don't leave it to other people to tell you what 290 00:14:42,960 --> 00:14:45,520 Speaker 4: you should be doing for your body. Start to learn, 291 00:14:45,600 --> 00:14:47,640 Speaker 4: and the best way of doing that to start off 292 00:14:47,680 --> 00:14:50,240 Speaker 4: with is start listening. When I'm eating this, How am 293 00:14:50,280 --> 00:14:52,880 Speaker 4: I feeling when I'm eating this? How is my digestion? 294 00:14:53,040 --> 00:14:55,200 Speaker 4: How is my mind? Am I feeling focused and clear? 295 00:14:55,280 --> 00:14:57,440 Speaker 4: Or am I feeling foggy? You know, there are such 296 00:14:57,480 --> 00:15:00,240 Speaker 4: simple questions we can ask ourselves to really start to 297 00:15:00,280 --> 00:15:03,880 Speaker 4: tune into the ins and outs of what we're eating 298 00:15:03,880 --> 00:15:06,320 Speaker 4: and how it's affecting us. So I would say less 299 00:15:06,320 --> 00:15:12,040 Speaker 4: packaged foods, cooking more meals at home, and educating yourself 300 00:15:12,080 --> 00:15:15,480 Speaker 4: because your health is in your hands. It shouldn't be 301 00:15:15,600 --> 00:15:16,760 Speaker 4: in someone else's hands. 302 00:15:17,440 --> 00:15:20,800 Speaker 7: More of this inspiring and powerful conversation after the break, 303 00:15:43,440 --> 00:15:46,320 Speaker 7: Welcome back to My Legacy with Jay Shetty and his 304 00:15:46,360 --> 00:15:47,200 Speaker 7: wife Roddy. 305 00:15:48,440 --> 00:15:50,800 Speaker 1: Jay. We're so excited that you're about to take your 306 00:15:50,880 --> 00:15:54,560 Speaker 1: podcast on Purpose on the road where people can see 307 00:15:54,560 --> 00:15:57,400 Speaker 1: you live with of course some surprise guests as well. 308 00:15:57,960 --> 00:16:00,120 Speaker 1: And what comes to mind is, over the years you've 309 00:16:00,120 --> 00:16:03,080 Speaker 1: interviewed some of the most remarkable people in the world 310 00:16:03,760 --> 00:16:07,800 Speaker 1: and gained their insight and wisdom on issues about happiness 311 00:16:08,000 --> 00:16:10,680 Speaker 1: and living a fulfilled life. I like to ask you 312 00:16:10,760 --> 00:16:13,360 Speaker 1: if there's one or two things from one of your 313 00:16:13,480 --> 00:16:17,320 Speaker 1: guests or multiple guests that have really impacted your thinking 314 00:16:17,440 --> 00:16:18,160 Speaker 1: in those areas. 315 00:16:19,520 --> 00:16:20,840 Speaker 6: Yeah. Absolutely, Yeah. 316 00:16:20,880 --> 00:16:23,600 Speaker 2: I feel so grateful that I get to, after six 317 00:16:23,680 --> 00:16:25,960 Speaker 2: years of building this incredible community, I get to go 318 00:16:26,000 --> 00:16:28,640 Speaker 2: on tour and meet those people and hold those hands 319 00:16:28,640 --> 00:16:30,840 Speaker 2: and give them hugs and look into their eyes and 320 00:16:30,880 --> 00:16:33,520 Speaker 2: thank them for listening to us. You know, the hundreds 321 00:16:33,560 --> 00:16:35,240 Speaker 2: of millions of people who have been doing that every 322 00:16:35,240 --> 00:16:37,320 Speaker 2: single week for six years now. 323 00:16:37,560 --> 00:16:39,840 Speaker 6: It's really really exciting. So we're starting with North America. 324 00:16:40,520 --> 00:16:44,880 Speaker 2: When I think about my guests, I definitely think about 325 00:16:44,920 --> 00:16:48,440 Speaker 2: a lot of the incredible experts we've had on sleep. 326 00:16:49,320 --> 00:16:51,840 Speaker 2: And the reason I bring up sleep is because I 327 00:16:51,880 --> 00:16:59,120 Speaker 2: think it's the one habit that incredibly impacts every other habit. 328 00:17:00,200 --> 00:17:03,080 Speaker 2: When you get a good night's sleep, you're less likely 329 00:17:03,120 --> 00:17:05,560 Speaker 2: to eat foods that are bad for you, You're more 330 00:17:05,680 --> 00:17:08,240 Speaker 2: likely to have the energy to work out, You're going 331 00:17:08,280 --> 00:17:11,240 Speaker 2: to feel more motivated and focused at work. It's the 332 00:17:11,280 --> 00:17:14,560 Speaker 2: domino effect. And what I've learned about sleep is that 333 00:17:14,960 --> 00:17:17,879 Speaker 2: a lot of us are not trying to build up 334 00:17:17,880 --> 00:17:20,480 Speaker 2: our sleep like we build up other parts of our life. 335 00:17:20,800 --> 00:17:23,520 Speaker 2: We want to gain mastery at our careers. We want 336 00:17:23,520 --> 00:17:26,639 Speaker 2: to get good at our relationships, but so much of 337 00:17:26,680 --> 00:17:29,600 Speaker 2: that is based on the quality of our sleep. If 338 00:17:29,640 --> 00:17:33,400 Speaker 2: you have slept well, you're less irritable, you're less agitated, 339 00:17:33,640 --> 00:17:36,439 Speaker 2: you're less likely to get angry or frustrated when something 340 00:17:36,680 --> 00:17:40,159 Speaker 2: doesn't go your way because you have that foundational calm. 341 00:17:40,640 --> 00:17:44,000 Speaker 2: And so for me, the things I've learned about sleep, 342 00:17:44,119 --> 00:17:47,440 Speaker 2: the first is set a bedtime routine. Try and sleep 343 00:17:47,480 --> 00:17:50,320 Speaker 2: at the same time every single day, again at least 344 00:17:50,320 --> 00:17:53,159 Speaker 2: five days a week. Second is, try and sleep in 345 00:17:53,160 --> 00:17:56,159 Speaker 2: what's known as cave like darkness. A lot of us 346 00:17:56,200 --> 00:17:59,840 Speaker 2: today have flashing lights from TVs, from remote controls, from 347 00:17:59,880 --> 00:18:02,240 Speaker 2: our our phones, whatever it may be. Try and sleep 348 00:18:02,320 --> 00:18:05,000 Speaker 2: in cave like darkness as best as you can. Try 349 00:18:05,000 --> 00:18:08,640 Speaker 2: and sleep in a temperature that's sixty three to sixty 350 00:18:08,800 --> 00:18:13,879 Speaker 2: eight sixty nine fahrenheit, that's the recommended temperature, slightly cooler. 351 00:18:13,920 --> 00:18:16,760 Speaker 2: We actually sleep better when it's a little bit cooler 352 00:18:16,800 --> 00:18:20,159 Speaker 2: than what we think. And the last one is have 353 00:18:20,200 --> 00:18:23,399 Speaker 2: a bedtime routine. You know, eat a few hours before 354 00:18:23,440 --> 00:18:25,639 Speaker 2: you get into before you're going to go to bed, 355 00:18:26,280 --> 00:18:28,959 Speaker 2: stop looking at phone an hour before bed. Really create 356 00:18:29,000 --> 00:18:31,000 Speaker 2: that energy to be able to switch off and so 357 00:18:31,119 --> 00:18:32,880 Speaker 2: sleep has been something I've focused on with a lot 358 00:18:32,920 --> 00:18:37,040 Speaker 2: of my amazing guests, and the fulfillment and sleep can 359 00:18:37,080 --> 00:18:39,320 Speaker 2: give so much fulfillment and peace in life. I think 360 00:18:39,320 --> 00:18:41,760 Speaker 2: it would change so much of our day. And the 361 00:18:41,840 --> 00:18:44,560 Speaker 2: other one I'd say that has really moved me is 362 00:18:45,760 --> 00:18:49,639 Speaker 2: a lot of the advice that I've received on people 363 00:18:49,680 --> 00:18:53,880 Speaker 2: talking about childhood trauma and the need to revisit our 364 00:18:53,920 --> 00:18:56,679 Speaker 2: inner child. I think what we don't realize is so 365 00:18:56,760 --> 00:19:01,000 Speaker 2: much of what we see today is not someone's adult self, 366 00:19:01,760 --> 00:19:05,560 Speaker 2: but their child's self stuck in their adult body. And 367 00:19:05,600 --> 00:19:07,359 Speaker 2: so when you're looking at someone, if you were to 368 00:19:07,400 --> 00:19:11,160 Speaker 2: look at them as a child, you could actually understand 369 00:19:11,240 --> 00:19:13,920 Speaker 2: why they say the things they do, and why they 370 00:19:14,000 --> 00:19:16,960 Speaker 2: demand the things they want, and why they behave the 371 00:19:17,000 --> 00:19:18,840 Speaker 2: way they do, and why they act the way they 372 00:19:18,880 --> 00:19:22,560 Speaker 2: do because it's their child's self. And I think if 373 00:19:22,600 --> 00:19:24,199 Speaker 2: all of us were able to look at not just 374 00:19:24,320 --> 00:19:27,399 Speaker 2: other people that way, but look at ourselves that way, 375 00:19:28,160 --> 00:19:30,000 Speaker 2: and look at our child self and say, where have 376 00:19:30,080 --> 00:19:34,040 Speaker 2: I not fulfilled my childhood dreams? Where have I not 377 00:19:34,560 --> 00:19:36,480 Speaker 2: met my child in a child? 378 00:19:36,560 --> 00:19:37,320 Speaker 6: Where have I not. 379 00:19:37,920 --> 00:19:41,120 Speaker 2: Really reconciled with that in a child? I think life 380 00:19:41,160 --> 00:19:45,040 Speaker 2: would change incredibly. I think the way we talk to ourselves. 381 00:19:45,040 --> 00:19:47,359 Speaker 2: I think if we talk to ourselves as if we 382 00:19:47,359 --> 00:19:51,439 Speaker 2: were talking to a younger child, we would transform the 383 00:19:51,560 --> 00:19:55,560 Speaker 2: hate and the harshness and the pain that we inflict 384 00:19:55,600 --> 00:19:59,159 Speaker 2: on ourselves, just through the self criticism and the self 385 00:19:59,280 --> 00:20:03,520 Speaker 2: judgment and the self harsh talk that we have in 386 00:20:03,560 --> 00:20:06,159 Speaker 2: our mind constantly, from the moment we wake up and 387 00:20:06,200 --> 00:20:08,520 Speaker 2: we look in the mirror and comment on our weight, 388 00:20:08,920 --> 00:20:11,080 Speaker 2: to the moment we go to work and comment on 389 00:20:11,119 --> 00:20:14,119 Speaker 2: our intellect, and the moment we get home and comment 390 00:20:14,160 --> 00:20:18,760 Speaker 2: on our effort and enthusiasm. We're constantly criticizing ourselves, and 391 00:20:18,840 --> 00:20:21,639 Speaker 2: so I think the need to see each other as children, 392 00:20:21,680 --> 00:20:25,320 Speaker 2: see ourselves as children, makes such a big difference and 393 00:20:25,359 --> 00:20:28,840 Speaker 2: would hugely transform the planet we live on. And there's 394 00:20:28,880 --> 00:20:32,040 Speaker 2: a beautiful quote by Russell Barklay that I love where 395 00:20:32,080 --> 00:20:34,280 Speaker 2: he said that the people who need the most love 396 00:20:34,880 --> 00:20:38,600 Speaker 2: often ask for it in the most unloving ways. And 397 00:20:38,680 --> 00:20:41,120 Speaker 2: I think that's what we are, the child self in us. 398 00:20:41,960 --> 00:20:44,560 Speaker 2: We're not asking for love in adult ways. We're asking 399 00:20:44,600 --> 00:20:48,960 Speaker 2: for love in childlike ways. And if we can heal 400 00:20:49,040 --> 00:20:51,800 Speaker 2: that and recognize that in ourselves and the people around us, 401 00:20:52,280 --> 00:20:55,840 Speaker 2: then we have the opportunity to truly have maturity, which 402 00:20:55,880 --> 00:20:58,280 Speaker 2: is what I think we're also deeply looking for and seeking. 403 00:20:59,200 --> 00:21:00,919 Speaker 2: So those are the couple of things that come to 404 00:21:00,960 --> 00:21:02,040 Speaker 2: mind from the podcast. 405 00:21:02,160 --> 00:21:05,919 Speaker 3: We have a book WOW called what Is What Is 406 00:21:05,960 --> 00:21:08,399 Speaker 3: My Legacy? 407 00:21:09,160 --> 00:21:11,600 Speaker 1: Contributed to our book and we're so grateful. 408 00:21:11,320 --> 00:21:14,080 Speaker 3: For all authors of that book. And one of the 409 00:21:14,119 --> 00:21:16,960 Speaker 3: things that we talk about one is the importance of 410 00:21:17,359 --> 00:21:21,080 Speaker 3: your inner child. And one of the things that that 411 00:21:21,160 --> 00:21:23,240 Speaker 3: I talk about in the in my portion of the 412 00:21:23,240 --> 00:21:25,280 Speaker 3: book is that I have, in fact, I have a 413 00:21:25,280 --> 00:21:27,720 Speaker 3: lot of them around a childhood picture of myself in 414 00:21:27,760 --> 00:21:30,320 Speaker 3: a frame next to my bed. So that's one of 415 00:21:30,359 --> 00:21:32,960 Speaker 3: the first things that I see see in the morning 416 00:21:33,000 --> 00:21:35,879 Speaker 3: and last things at night. And we also talk to 417 00:21:35,960 --> 00:21:39,720 Speaker 3: people and even encourage them to even put as your screensaver, 418 00:21:39,840 --> 00:21:43,560 Speaker 3: a little version of your of yourself as your screen saver, 419 00:21:43,720 --> 00:21:46,720 Speaker 3: to you know, constantly reinforced and seeing that that little 420 00:21:46,760 --> 00:21:51,280 Speaker 3: person of you and and connecting with that, that that 421 00:21:51,320 --> 00:21:52,000 Speaker 3: inner child. 422 00:21:53,320 --> 00:21:55,720 Speaker 1: Jane ready, just thank you guys so much for contributing 423 00:21:55,760 --> 00:21:58,520 Speaker 1: to What Is My Legacy. We're very grateful. And one 424 00:21:58,560 --> 00:22:00,879 Speaker 1: of the things that really stood out based on this 425 00:22:00,920 --> 00:22:03,679 Speaker 1: conversation is not just how trauma is within us, especially 426 00:22:03,720 --> 00:22:06,320 Speaker 1: childhood trauma, but also through oup A genetics, trauma can 427 00:22:06,359 --> 00:22:10,280 Speaker 1: be passed down from generation to generation to generation. You know, 428 00:22:10,320 --> 00:22:11,760 Speaker 1: do you have any insights on that topic. 429 00:22:12,000 --> 00:22:15,320 Speaker 2: I personally think that it's something we have to reflect on, 430 00:22:15,359 --> 00:22:18,280 Speaker 2: and a simple way I like to reflect on it 431 00:22:18,320 --> 00:22:22,439 Speaker 2: is something I call the gifts and the gaps. And 432 00:22:22,480 --> 00:22:24,640 Speaker 2: so I believe there are certain gifts we got from 433 00:22:24,680 --> 00:22:28,240 Speaker 2: our parents, and we now expect others to give us 434 00:22:28,280 --> 00:22:31,680 Speaker 2: those same gifts. And there are certain gaps that our 435 00:22:31,720 --> 00:22:35,600 Speaker 2: parents left and we now want others to fill those gaps. 436 00:22:36,480 --> 00:22:38,920 Speaker 2: And I think the key in both of those scenarios 437 00:22:39,600 --> 00:22:44,080 Speaker 2: is learning to give yourself those gifts and fill those 438 00:22:44,080 --> 00:22:47,720 Speaker 2: gaps yourself. And so I think that's a very simple 439 00:22:48,760 --> 00:22:52,920 Speaker 2: entry level way into this topic or conversation that can 440 00:22:52,960 --> 00:22:56,639 Speaker 2: be really big, really scary, really challenging, which ideally you 441 00:22:56,680 --> 00:22:59,040 Speaker 2: do with the therapist and someone who's trained to guide 442 00:22:59,080 --> 00:23:02,160 Speaker 2: you through that journey. But for those who are moving 443 00:23:02,160 --> 00:23:06,040 Speaker 2: into that space themselves, think about what habits you repeat 444 00:23:06,720 --> 00:23:08,400 Speaker 2: because they're triggered from your parents. 445 00:23:08,920 --> 00:23:09,800 Speaker 6: What habits you. 446 00:23:11,280 --> 00:23:14,040 Speaker 2: Have today that maybe aren't yours but have come from 447 00:23:14,040 --> 00:23:17,840 Speaker 2: something in your past, and very quickly you'll be able 448 00:23:17,840 --> 00:23:20,600 Speaker 2: to make literal adjustments that can save your future from 449 00:23:20,640 --> 00:23:23,400 Speaker 2: your past. And that's what i'd say to people. It's 450 00:23:23,440 --> 00:23:26,919 Speaker 2: anyone who wants to save their future from their past. 451 00:23:27,760 --> 00:23:31,800 Speaker 2: We have to go backwards and heal our trauma in 452 00:23:31,920 --> 00:23:34,480 Speaker 2: order to move forward in a healed state. And so 453 00:23:34,560 --> 00:23:38,040 Speaker 2: that requires the ability to look back and go, where 454 00:23:38,040 --> 00:23:40,840 Speaker 2: did I pick that up? Why do I react like that? 455 00:23:40,920 --> 00:23:43,200 Speaker 2: Where does that trigger come from? And as soon as 456 00:23:43,200 --> 00:23:45,359 Speaker 2: you map it out, it's almost like this light bulb 457 00:23:45,400 --> 00:23:48,600 Speaker 2: moment where you go, oh my gosh, I had no idea, 458 00:23:49,400 --> 00:23:52,200 Speaker 2: and now you can actually edit your path forward. 459 00:23:52,320 --> 00:23:55,880 Speaker 6: So that's the entry point i'd say for most people. 460 00:23:56,200 --> 00:23:57,800 Speaker 7: For those listening on social media, I want to share 461 00:23:57,840 --> 00:24:00,440 Speaker 7: something with loved ones, save our future from our past. 462 00:24:00,600 --> 00:24:04,000 Speaker 7: That's something to share to their friends. I love that phrase. 463 00:24:04,720 --> 00:24:07,280 Speaker 1: Ready, you've also had some amazing people in your podcast, 464 00:24:07,320 --> 00:24:08,800 Speaker 1: and thank you so much for what you do and 465 00:24:08,880 --> 00:24:12,119 Speaker 1: sharing such wisdom. Is there a guest or two or 466 00:24:12,200 --> 00:24:14,239 Speaker 1: a word of wisdom you can share from what's been 467 00:24:14,280 --> 00:24:17,520 Speaker 1: shared with you? For our listeners, I. 468 00:24:17,440 --> 00:24:20,439 Speaker 4: Would say the people that have recently stood out to me. 469 00:24:21,920 --> 00:24:28,800 Speaker 4: One was gosh, Terry Cole. Actually, she talked a lot 470 00:24:28,880 --> 00:24:33,520 Speaker 4: about the way that we connect in relationships, and you know, 471 00:24:33,840 --> 00:24:36,240 Speaker 4: it was a very enlightening moment when she was talking 472 00:24:36,240 --> 00:24:38,640 Speaker 4: about how we can help the people that we love. 473 00:24:39,320 --> 00:24:42,399 Speaker 4: And you know, I think we have this habit of 474 00:24:42,440 --> 00:24:45,359 Speaker 4: wanting to save people in our life when they're struggling, 475 00:24:45,520 --> 00:24:48,200 Speaker 4: save people in our life when they have are going 476 00:24:48,240 --> 00:24:52,360 Speaker 4: through low moments. And that's one thing. You know, Actually, 477 00:24:52,480 --> 00:24:55,400 Speaker 4: it reminds me of when I was struggling with things 478 00:24:55,480 --> 00:24:58,600 Speaker 4: and Jay could have saved me, and instead he chose 479 00:24:58,720 --> 00:25:02,120 Speaker 4: to give me aid that in that area, he didn't 480 00:25:02,160 --> 00:25:05,119 Speaker 4: choose to fix it for me, he would help me 481 00:25:05,280 --> 00:25:08,960 Speaker 4: fix it for myself. And she spoke about that so deeply, saying, 482 00:25:09,000 --> 00:25:10,760 Speaker 4: most of the time we're trying to play savior to 483 00:25:10,840 --> 00:25:15,760 Speaker 4: make ourselves feel less uncomfortable, but actually you are disempowering 484 00:25:15,840 --> 00:25:18,280 Speaker 4: them by fixing it for them. You are not giving 485 00:25:18,280 --> 00:25:20,800 Speaker 4: them the tools and techniques to be able to do 486 00:25:20,840 --> 00:25:24,440 Speaker 4: that for themselves ever again. Instead you're being the savior, 487 00:25:24,800 --> 00:25:28,879 Speaker 4: taking the power away from them. And I found that 488 00:25:29,040 --> 00:25:32,240 Speaker 4: so fascinating. Yeah, I thought I thought that was a 489 00:25:32,280 --> 00:25:35,880 Speaker 4: really that was a topic that I had to digest 490 00:25:35,920 --> 00:25:38,920 Speaker 4: a lot because I always struggle when people around me, 491 00:25:39,000 --> 00:25:42,199 Speaker 4: or family or anyone is struggling. I struggle not to 492 00:25:42,520 --> 00:25:45,879 Speaker 4: intervene and try and fix the situation because I feel 493 00:25:45,960 --> 00:25:47,560 Speaker 4: uncomfortable that they're going through it. 494 00:25:47,800 --> 00:25:48,800 Speaker 2: But I realized it's. 495 00:25:48,640 --> 00:25:50,880 Speaker 4: So much more about giving people the tools and techniques 496 00:25:50,960 --> 00:25:53,760 Speaker 4: rather than stepping in to play savior. 497 00:25:54,400 --> 00:25:57,680 Speaker 3: That's a big one, not only in romantic relationships, that's 498 00:25:57,680 --> 00:26:02,080 Speaker 3: a big one in parenting. To when to know when 499 00:26:02,359 --> 00:26:06,600 Speaker 3: that they need that struggle in order to garner that 500 00:26:07,680 --> 00:26:10,440 Speaker 3: that muscle, and when to you know, kind of stepping 501 00:26:10,480 --> 00:26:13,399 Speaker 3: back and not be in the instant savior even for 502 00:26:13,440 --> 00:26:14,000 Speaker 3: our children. 503 00:26:14,920 --> 00:26:18,520 Speaker 4: Yes, exactly. So another one that was amazing actually was 504 00:26:19,480 --> 00:26:23,399 Speaker 4: Mindy Peal. She shares a lot about female hormones and 505 00:26:23,440 --> 00:26:25,160 Speaker 4: the way a woman should be living according to her 506 00:26:25,160 --> 00:26:28,720 Speaker 4: cycle rather than living according to a twenty four. 507 00:26:28,520 --> 00:26:31,160 Speaker 3: Hours yes, because we should come there, Yes. 508 00:26:32,480 --> 00:26:34,480 Speaker 4: And I thought that's something I think a lot of 509 00:26:34,480 --> 00:26:38,240 Speaker 4: women could really use, because hormonal issues are really going 510 00:26:38,320 --> 00:26:43,680 Speaker 4: up in women especially, and I think learning about our 511 00:26:43,800 --> 00:26:47,119 Speaker 4: hormone cycle can really help us to avoid the future 512 00:26:47,160 --> 00:26:50,760 Speaker 4: problems that women go through, whether it's difficulty through menopause, 513 00:26:50,800 --> 00:26:54,959 Speaker 4: whether it's difficulty conceiving all of that is based on 514 00:26:55,080 --> 00:26:57,359 Speaker 4: our hormones. And so yeah, that was another one that 515 00:26:57,400 --> 00:26:59,520 Speaker 4: I that I really learnt so much from For the. 516 00:26:59,480 --> 00:27:02,439 Speaker 3: Man at the table, Yes, we are taught just to 517 00:27:02,640 --> 00:27:04,879 Speaker 3: like we are taught on twenty to do things on 518 00:27:04,920 --> 00:27:09,399 Speaker 3: a twenty four hour cycle, yes, which is a male cycle, 519 00:27:09,560 --> 00:27:12,880 Speaker 3: but we as women, we have a twenty eight day cycle. 520 00:27:13,359 --> 00:27:16,560 Speaker 3: And so it's really now this big movement of women 521 00:27:16,760 --> 00:27:20,719 Speaker 3: reconnecting to doing things, being in the flow, acknowledging that 522 00:27:20,800 --> 00:27:24,400 Speaker 3: our cycle is our cycle is longer than the way 523 00:27:24,440 --> 00:27:28,560 Speaker 3: that we're taught, which is just twenty four hours. The 524 00:27:28,600 --> 00:27:29,000 Speaker 3: men are not. 525 00:27:30,400 --> 00:27:33,679 Speaker 7: Ahead back in a moment with Jay Shetty and his 526 00:27:33,720 --> 00:27:35,359 Speaker 7: wife Roddy after word from our. 527 00:27:35,280 --> 00:28:00,159 Speaker 8: Partners, now back to my legacy of Jay Shetty and 528 00:28:00,200 --> 00:28:01,000 Speaker 8: his wife Ronning. 529 00:28:02,359 --> 00:28:07,639 Speaker 3: We we obviously have laughed a lot today together and 530 00:28:07,640 --> 00:28:11,000 Speaker 3: and that's that's that's wonderful, and it's so important we 531 00:28:11,160 --> 00:28:14,600 Speaker 3: have to be very transparent that right now. It's it's 532 00:28:14,800 --> 00:28:19,439 Speaker 3: very difficult for so many people, and so many people 533 00:28:19,640 --> 00:28:27,439 Speaker 3: feel such an overwhelming fear, you know, disconnection, and so 534 00:28:27,880 --> 00:28:33,719 Speaker 3: I would really am curious to hear from both of 535 00:28:33,760 --> 00:28:37,320 Speaker 3: you what would you offer to to people that are 536 00:28:37,400 --> 00:28:41,680 Speaker 3: that are feeling that that fear, that that disconnection, the overwhelm, 537 00:28:41,920 --> 00:28:48,280 Speaker 3: the the stress good question. 538 00:28:51,000 --> 00:28:52,960 Speaker 4: Uh, you know, the first thing that came to mind 539 00:28:53,000 --> 00:28:55,600 Speaker 4: for me is whenever I feel like things are out 540 00:28:55,640 --> 00:29:01,320 Speaker 4: of my control, or I feel like overwhelmed at what's 541 00:29:01,360 --> 00:29:05,000 Speaker 4: happening around me, or even in our own life, there's 542 00:29:05,040 --> 00:29:07,959 Speaker 4: this every time I feel like it's just me, the 543 00:29:07,960 --> 00:29:11,120 Speaker 4: problem feels really difficult to handle. But as soon as 544 00:29:11,120 --> 00:29:13,880 Speaker 4: I think the problem is me plus God, or me 545 00:29:14,000 --> 00:29:17,560 Speaker 4: plus the universe or something that has a much higher 546 00:29:17,560 --> 00:29:19,960 Speaker 4: power than I do, it starts to feel a little 547 00:29:19,960 --> 00:29:23,160 Speaker 4: bit more manageable. And so I find that prayer for 548 00:29:23,240 --> 00:29:27,040 Speaker 4: me has always been such a beautiful place to come 549 00:29:27,080 --> 00:29:30,720 Speaker 4: to when all other hope feels lost. I think I 550 00:29:30,720 --> 00:29:34,760 Speaker 4: get a lot of solace in prayer. And I think 551 00:29:34,760 --> 00:29:38,360 Speaker 4: that also connects to the idea that if we can 552 00:29:38,400 --> 00:29:43,120 Speaker 4: feel way more disconnected when we don't feel connected to ourself, 553 00:29:43,320 --> 00:29:46,360 Speaker 4: and so whether it's practices and rituals to actually connect 554 00:29:46,360 --> 00:29:49,000 Speaker 4: deeper to ourself that allows us to connect deeper to 555 00:29:49,080 --> 00:29:52,960 Speaker 4: other people and have meaningful connections with others that help 556 00:29:53,040 --> 00:29:58,040 Speaker 4: us through those times. I think reconnecting every single day 557 00:29:58,040 --> 00:30:00,400 Speaker 4: in some way to who you are and have those 558 00:30:00,400 --> 00:30:03,240 Speaker 4: moments are really important to be able to connect to 559 00:30:03,280 --> 00:30:06,120 Speaker 4: someone else, to be able to feel understood or valued 560 00:30:06,160 --> 00:30:10,680 Speaker 4: by other people. And yeah, I think and for me, 561 00:30:10,800 --> 00:30:12,640 Speaker 4: the main one always ends up being prayer because I'm like, 562 00:30:12,680 --> 00:30:15,160 Speaker 4: at this point, I can't control anything, so I'm leaving 563 00:30:15,320 --> 00:30:19,160 Speaker 4: up to you, but yeah, I would love to hear 564 00:30:19,200 --> 00:30:19,800 Speaker 4: some of yours. 565 00:30:21,120 --> 00:30:24,880 Speaker 2: There's something called the third space theory, and it's this 566 00:30:24,960 --> 00:30:29,520 Speaker 2: idea that just around twenty five fifty years ago, we 567 00:30:29,680 --> 00:30:33,959 Speaker 2: had three spaces we lived in, We had home, we 568 00:30:34,000 --> 00:30:39,120 Speaker 2: had work, and then we had church or temple, synagogue, mosque. 569 00:30:39,960 --> 00:30:43,120 Speaker 2: And what happened is that those three spaces shrunk to 570 00:30:43,160 --> 00:30:46,720 Speaker 2: two spaces. We went from work to home and home 571 00:30:46,760 --> 00:30:50,080 Speaker 2: to work. And now we all know that those two 572 00:30:50,120 --> 00:30:53,200 Speaker 2: places have shrunk into one place. We work from home 573 00:30:53,440 --> 00:30:56,600 Speaker 2: and we live at home. And what's happened is not 574 00:30:56,640 --> 00:30:59,760 Speaker 2: that we've just lost three spaces, but we've lost what 575 00:30:59,800 --> 00:31:03,400 Speaker 2: that that third space provided us. So what happened at 576 00:31:03,480 --> 00:31:06,400 Speaker 2: church or the community center or a place of gathering 577 00:31:07,080 --> 00:31:10,320 Speaker 2: was you had a space to look back on work 578 00:31:10,320 --> 00:31:14,560 Speaker 2: and home and state and everything else and reflect on 579 00:31:15,120 --> 00:31:17,560 Speaker 2: how could I be better? What could I do differently? 580 00:31:18,680 --> 00:31:21,120 Speaker 2: Let's figure out together what the solution is, what can 581 00:31:21,160 --> 00:31:24,200 Speaker 2: we all band to do together. So the biggest challenge 582 00:31:24,240 --> 00:31:29,120 Speaker 2: today is that we're all feeling the same feeling, but 583 00:31:29,200 --> 00:31:33,360 Speaker 2: we're feeling it on our own. We're lonely feeling the 584 00:31:33,400 --> 00:31:37,120 Speaker 2: same thing. And there's a big difference between being lonely 585 00:31:37,240 --> 00:31:41,520 Speaker 2: feeling something and feeling belonging in feeling something. And so 586 00:31:41,560 --> 00:31:44,440 Speaker 2: what I would encourage everyone to do is go and 587 00:31:44,480 --> 00:31:48,000 Speaker 2: find your third space. Go and find your space of belonging. 588 00:31:48,080 --> 00:31:50,680 Speaker 2: Go and find your space of connection. Go and find 589 00:31:50,760 --> 00:31:54,680 Speaker 2: that space where you're with people of equal value, where 590 00:31:54,680 --> 00:31:58,120 Speaker 2: you can share your heart, when you can hear other peoples, 591 00:31:58,400 --> 00:32:00,720 Speaker 2: when you can open up your mind, and where you 592 00:32:00,800 --> 00:32:04,000 Speaker 2: can carry someone else's burden. I think we've just lost 593 00:32:04,040 --> 00:32:06,640 Speaker 2: that as a society, and I think these moments are 594 00:32:06,640 --> 00:32:10,160 Speaker 2: great reminders that we are stronger when we are working together, 595 00:32:10,240 --> 00:32:14,080 Speaker 2: we are better when we're working together, and ultimately, when 596 00:32:14,080 --> 00:32:17,520 Speaker 2: we're united and carrying each other's weight, the weight doesn't 597 00:32:17,560 --> 00:32:20,040 Speaker 2: feel as large. And I think that's the biggest challenge today, 598 00:32:20,040 --> 00:32:22,959 Speaker 2: is that we're all carrying the weight on our own 599 00:32:23,160 --> 00:32:26,920 Speaker 2: and so finding that third space, creating that third space 600 00:32:26,920 --> 00:32:29,280 Speaker 2: if you don't have it. The third space doesn't have 601 00:32:29,320 --> 00:32:32,640 Speaker 2: to be two hundred people, two thousand people, twenty thousand people. 602 00:32:32,640 --> 00:32:36,440 Speaker 2: It can literally be four people in a room that 603 00:32:36,840 --> 00:32:39,960 Speaker 2: are reading scripture together, that are starting a book club, 604 00:32:40,000 --> 00:32:42,640 Speaker 2: that are listening to this podcast and sharing what they 605 00:32:42,720 --> 00:32:44,880 Speaker 2: learned from you and all your amazing guests that you've 606 00:32:44,960 --> 00:32:48,000 Speaker 2: had on It starts that small, and I really feel 607 00:32:48,040 --> 00:32:51,520 Speaker 2: that we have to create that third space, even because 608 00:32:51,560 --> 00:32:53,800 Speaker 2: right now our third space is all of us sitting 609 00:32:53,840 --> 00:32:57,760 Speaker 2: in front of the television, and the TV screen is 610 00:32:57,800 --> 00:33:00,240 Speaker 2: the third space. The phone screen is the third spa, 611 00:33:00,680 --> 00:33:04,640 Speaker 2: and that third space isn't giving you what the original 612 00:33:04,680 --> 00:33:05,600 Speaker 2: third space gave you. 613 00:33:06,680 --> 00:33:10,320 Speaker 7: Oh I love it. You know, both of you give 614 00:33:10,360 --> 00:33:13,800 Speaker 7: this incredible, powerful message into the world and to this universe. 615 00:33:13,800 --> 00:33:17,560 Speaker 7: You've dedicated your lives to service and to inspiration. Of course, 616 00:33:17,800 --> 00:33:21,960 Speaker 7: on my legacy, we reflect on legacy and ultimately, what 617 00:33:22,120 --> 00:33:25,320 Speaker 7: do you hope each of you your legacy will be. 618 00:33:27,560 --> 00:33:29,600 Speaker 2: It's really interesting when I think about legacy, I think 619 00:33:29,640 --> 00:33:35,160 Speaker 2: about things that are timeless and things that will last forever. 620 00:33:36,360 --> 00:33:39,720 Speaker 2: And if I'm completely honest, I don't think anything I've done, 621 00:33:40,120 --> 00:33:45,080 Speaker 2: or said or created will last forever. I'm really grateful 622 00:33:45,080 --> 00:33:46,720 Speaker 2: I've got to be a tiny voice in the five 623 00:33:46,760 --> 00:33:51,720 Speaker 2: thousand year old history of the Vedic tradition, which has 624 00:33:51,760 --> 00:33:55,760 Speaker 2: come before me and will outlast me for thousands and 625 00:33:55,760 --> 00:34:00,600 Speaker 2: thousands and thousands of years. And so the legac is 626 00:34:00,760 --> 00:34:05,200 Speaker 2: the ancient wisdom that is actually timeless wisdom. It's not 627 00:34:05,240 --> 00:34:07,920 Speaker 2: ancient because it's as relevant today as it was five 628 00:34:07,960 --> 00:34:11,600 Speaker 2: thousand years ago. And the fact that those spiritual texts 629 00:34:11,640 --> 00:34:14,399 Speaker 2: I've been able to share those in my books and 630 00:34:15,760 --> 00:34:18,400 Speaker 2: quote them in my writing and my videos and my work. 631 00:34:18,480 --> 00:34:21,440 Speaker 2: I feel grateful I got connected. So the legacy is 632 00:34:21,480 --> 00:34:23,600 Speaker 2: really for those texts to live on, which would live 633 00:34:23,640 --> 00:34:27,879 Speaker 2: on with or without me. And so I'm not too 634 00:34:27,960 --> 00:34:31,880 Speaker 2: concerned about my personal legacy because the text will do 635 00:34:32,000 --> 00:34:35,120 Speaker 2: the work that they need to do, and those words 636 00:34:35,120 --> 00:34:37,160 Speaker 2: will have the impact that they're meant to have, with 637 00:34:37,320 --> 00:34:39,520 Speaker 2: or without me. I just got lucky to be a 638 00:34:39,560 --> 00:34:40,760 Speaker 2: small part of that journey. 639 00:34:41,360 --> 00:34:44,000 Speaker 4: Yeah, I think mine might be along the same lines 640 00:34:44,000 --> 00:34:46,440 Speaker 4: of it. You know, I remember when I started sharing 641 00:34:47,400 --> 00:34:49,760 Speaker 4: anything that I was learning online, I would really struggle 642 00:34:49,800 --> 00:34:52,319 Speaker 4: because I didn't feel qualified to do it, and I 643 00:34:52,360 --> 00:34:55,200 Speaker 4: remember one of our teachers, rather than Notswami, would always 644 00:34:55,200 --> 00:34:58,320 Speaker 4: talk about being a bridge where you don't have to 645 00:34:58,360 --> 00:35:00,600 Speaker 4: be the expert, you don't have to be the endpoint, 646 00:35:00,680 --> 00:35:02,520 Speaker 4: but you can be a bridge for someone where you're 647 00:35:02,560 --> 00:35:05,480 Speaker 4: helping them go from one one, from one thing to 648 00:35:05,560 --> 00:35:08,120 Speaker 4: another and then passing them on to somebody else. And 649 00:35:08,160 --> 00:35:10,080 Speaker 4: I really love that, and it really helped me to 650 00:35:10,120 --> 00:35:13,560 Speaker 4: feel qualified to some degree to be able to do 651 00:35:13,600 --> 00:35:17,200 Speaker 4: that for people. And so I actually think, when I 652 00:35:17,239 --> 00:35:19,880 Speaker 4: reflect on my life, what legacy I carry off my 653 00:35:19,960 --> 00:35:23,080 Speaker 4: grandma or my mom, or my dad or anybody that's 654 00:35:23,080 --> 00:35:26,520 Speaker 4: been before me. It is the knowledge that they've imparted 655 00:35:26,800 --> 00:35:29,359 Speaker 4: in me, whether it's through the food that I make, 656 00:35:29,480 --> 00:35:32,160 Speaker 4: whether it's through the way that I interact with people 657 00:35:32,280 --> 00:35:34,640 Speaker 4: after having watched the way that my dad interacts with them, 658 00:35:34,680 --> 00:35:39,240 Speaker 4: whether it's the spice knowledge that my grandma has taught 659 00:35:39,239 --> 00:35:41,160 Speaker 4: me about how to heal my body through it. It's 660 00:35:41,239 --> 00:35:45,080 Speaker 4: like that information is the legacy, because every single thing 661 00:35:45,120 --> 00:35:49,440 Speaker 4: material can become invaluable so easily, and so I think 662 00:35:49,600 --> 00:35:53,120 Speaker 4: for me, yeah, it's being able to share all those 663 00:35:53,280 --> 00:35:55,800 Speaker 4: little moments of teachings that you've had in your life 664 00:35:55,880 --> 00:35:59,440 Speaker 4: and passing that down or two other people and have 665 00:35:59,520 --> 00:36:02,239 Speaker 4: said there is able to nourish their lives with it, 666 00:36:02,320 --> 00:36:05,440 Speaker 4: and then also pass that to other people. That makes sense. 667 00:36:05,760 --> 00:36:09,279 Speaker 3: How beautiful that we started with your grandmother and that 668 00:36:09,920 --> 00:36:12,200 Speaker 3: we're in and we ended and we ended with your 669 00:36:12,320 --> 00:36:13,000 Speaker 3: your grandmother. 670 00:36:13,200 --> 00:36:17,600 Speaker 7: Yeah, jin Retti, thank you for sharing your wisdom, your 671 00:36:17,960 --> 00:36:23,160 Speaker 7: love with each other in that beautiful, authentic way. The 672 00:36:23,200 --> 00:36:25,759 Speaker 7: extraordinary challenges that you've laid in front of us of 673 00:36:25,840 --> 00:36:28,560 Speaker 7: how we can all our listeners and our viewers do 674 00:36:28,680 --> 00:36:31,399 Speaker 7: small but deeply intentional things every day in our lives. 675 00:36:31,400 --> 00:36:33,640 Speaker 7: And I want to relay some of those challenges again 676 00:36:33,760 --> 00:36:37,960 Speaker 7: for the message that your partner is your guru. What 677 00:36:38,080 --> 00:36:41,120 Speaker 7: a beautiful thing for our listeners to say to their 678 00:36:41,160 --> 00:36:43,960 Speaker 7: loved ones, their partners after they listen to this, that 679 00:36:44,040 --> 00:36:45,919 Speaker 7: you are my guru, you are the teacher you help 680 00:36:46,000 --> 00:36:49,920 Speaker 7: me be better to say that intentionally to someone. And 681 00:36:49,960 --> 00:36:52,600 Speaker 7: then I also love the small but powerful idea of 682 00:36:53,080 --> 00:36:56,160 Speaker 7: while we're cooking, to infuse the love to say a 683 00:36:56,160 --> 00:36:59,520 Speaker 7: little prayer. You know, Andrea your music, you know a 684 00:36:59,560 --> 00:37:02,920 Speaker 7: little bit of love. Jane Ritty, thank you for living 685 00:37:03,120 --> 00:37:06,240 Speaker 7: your legacies every single day and reminding us that purpose 686 00:37:06,360 --> 00:37:10,520 Speaker 7: isn't something we find, It's something we create in our lives. 687 00:37:11,200 --> 00:37:13,880 Speaker 2: Thank you such so greate all of you for creating 688 00:37:13,920 --> 00:37:16,560 Speaker 2: what felt like such a beautiful safe space. Even though 689 00:37:16,600 --> 00:37:20,200 Speaker 2: we're connected virtually, it speaks all jez It just felt 690 00:37:20,200 --> 00:37:22,040 Speaker 2: like we were all in the same roman. 691 00:37:22,120 --> 00:37:22,919 Speaker 6: So thank you so. 692 00:37:22,920 --> 00:37:27,280 Speaker 3: Much, Thank you for joining us. We are so grateful 693 00:37:27,360 --> 00:37:30,480 Speaker 3: to have you as part of this journey. If you 694 00:37:30,640 --> 00:37:36,160 Speaker 3: enjoy today's conversation, subscribe and share the podcast with friends, family, 695 00:37:36,200 --> 00:37:39,160 Speaker 3: and loved ones, and follow us on social media at 696 00:37:39,239 --> 00:37:42,560 Speaker 3: my Legacy Movement. At the heart of this podcast is 697 00:37:42,640 --> 00:37:46,200 Speaker 3: doctor King's vision of the beloved community and the power 698 00:37:46,320 --> 00:37:50,240 Speaker 3: of connection. This podcast is a testament to that vision 699 00:37:50,520 --> 00:37:54,960 Speaker 3: and the product of collective effort, enriched by the voices, stories, 700 00:37:55,040 --> 00:37:59,560 Speaker 3: and support of so many. A Legacy Plus Studio production 701 00:37:59,840 --> 00:38:05,400 Speaker 3: just distributed by iHeartMedia Creative and executive producer Suzanne Hayward 702 00:38:05,680 --> 00:38:10,360 Speaker 3: co executive producer Lisa Lyle. My Legacy podcast is available 703 00:38:10,400 --> 00:38:13,120 Speaker 3: on the iHeartRadio app or wherever you. 704 00:38:13,120 --> 00:38:14,160 Speaker 5: Get your podcasts. 705 00:38:14,719 --> 00:38:19,640 Speaker 3: Until next time, may you find connection and inspiration to 706 00:38:19,760 --> 00:38:24,600 Speaker 3: live your most fulfilled life.