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Speaker 1: heart or text I Heeart to five hundred, five hundred

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Speaker 1: Now my next guest because she's calling it California. My

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Speaker 1: next guest is a professional endurance athlete. Like I told you,

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Speaker 1: if you are to shape, listen up. These people are

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Speaker 1: in shape and uh she's a two time Guinness World

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Speaker 1: record holder for most marathons completed in the calendar year.

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Speaker 1: She's also a model, an author. Please work with the

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Speaker 1: money making conversations landa holder. Hi, thank you for having me.

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Speaker 1: And I wasn't I wasn't kidding about this because we go.

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Speaker 1: Really I want, I want to have fun. And first

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Speaker 1: of all, I respect what you do because you to

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Speaker 1: a guy that, uh that I treadmill in my house,

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Speaker 1: My wife gets on it, and I'll just look at her.

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Speaker 1: I go, yeah, you really doing a girl? You keep

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Speaker 1: you keep doing it now and so and then a

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Speaker 1: friend of mine, you know, the phones across the room.

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Speaker 1: I walked briskly over there to pick up the phone,

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Speaker 1: and they go, what you're doing, man, what you're doing.

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Speaker 1: I'm embarrassed to tell him I just walked over there

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Speaker 1: because I'm out of breath, breathing hall. I'm embarrassed to

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Speaker 1: tell him I just walked across the room, not like

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Speaker 1: I got a big house to pick up the phone.

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Speaker 1: And I gotta I gotta catch my breath. And so,

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Speaker 1: and I'm the type of person are a lot of

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Speaker 1: people tell me I'm in shape. I look like I'm

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Speaker 1: in shape. So when I look at a person like you,

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Speaker 1: let's break down the word endurance athletes. Please explain to

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Speaker 1: my listeners what exactly is an endurance athlete. And endurance

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Speaker 1: athlete is someone who goes beyond um beyond just go

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Speaker 1: way beyond of a five k. A five k is

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Speaker 1: three months else, ultra marathon is anything more than a

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Speaker 1: marathon is uh tony six point two miles or more,

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Speaker 1: and so an endurance athlete is one that can go

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Speaker 1: the distance, go beyond what is typically a normal workout

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Speaker 1: or a normeral event. Um I have done. I got

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Speaker 1: my first Guinnis in two thousand and ten, I broke

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Speaker 1: an eight year record. Or Lady over in Italy she

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Speaker 1: ran a hundred marathons in the calendar year and she ran,

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Speaker 1: she ran, but she ran. And so I'm a power walker.

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Speaker 1: So that power walker is not even walking, So you

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Speaker 1: know you are, you still way better than me. I'm

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Speaker 1: not even tiptone so well, a lot of a lot

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Speaker 1: of people don't realize that you can lose a lot

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Speaker 1: of weight power walking the same as you can running,

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Speaker 1: and just that with power walking is that you're out

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Speaker 1: there just a little bit longer. But if you keep

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Speaker 1: the form, your posture and add a little speed to it,

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Speaker 1: you can really go the distance. I'm actually, like I said,

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Speaker 1: I've done a hundred and six marathons in one year,

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Speaker 1: and most of those were not just marathons, they were

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Speaker 1: also ultras, which that's where the endurance comes in because

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Speaker 1: walkers are out there a lot longer than what marathoners

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Speaker 1: are runners, and so um, people don't realize that that

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Speaker 1: you could do a whole lot more with walking, and

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Speaker 1: it's healthier for you, it's easier on the body than

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Speaker 1: what runnings and so um, but yeah, that's what I

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Speaker 1: do on endurance athletes. And that's let's now let's talk

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Speaker 1: about when you look. Like I said, things happen in life.

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Speaker 1: Like I said, I was reading your bio and said

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Speaker 1: that when you turned fifty, you wanted to challenge yourself

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Speaker 1: to do something different in your life. So before you

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Speaker 1: so this was like a challenge to you personally, you

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Speaker 1: know you like you said your resume, you have grown children.

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Speaker 1: He was just so, what what? What what made you

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Speaker 1: gravitate towards power walking? And first of all, tell everybody

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Speaker 1: what exactly is power walking? Power Walking is, um, is

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Speaker 1: different from race walking. Racewalking is in the Olympics, and

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Speaker 1: racewalking is judged. But you have judges out there and

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Speaker 1: to judge your form. Well, Um, I started off race

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Speaker 1: walking and I kept getting just qualified because I couldn't

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Speaker 1: get the form correctly. So I decided to do my

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Speaker 1: own things power walking. And I like what you said,

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Speaker 1: I couldn't get that form right, So I say, well,

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Speaker 1: I cannot get it right, and I kept getting disqualified

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Speaker 1: at him, so I decided to just do my own things.

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Speaker 1: So with power walking, you're not judged, and so therefore

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Speaker 1: you don't have to keep the form or whatever, and

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Speaker 1: therefore you could just do your own thing. So I

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Speaker 1: chose to call myself a power walker. And race walkers

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Speaker 1: don't like it if you call yourself a race walker

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Speaker 1: and you're not join the form, because it takes away

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Speaker 1: from them because they were. It's really hard. It's actually

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Speaker 1: I'm I'm trying to practice it now to get that

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Speaker 1: form back. But but just walking in general is a

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Speaker 1: whole lot easier on your body than what it is.

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Speaker 1: Really Just really let people know the significance of what

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Speaker 1: we're talking about. In twelve, you determined to set your

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Speaker 1: your your second Guinness World Worker. I guess you completed

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Speaker 1: a hundred and twenty events. You Paul walk three one

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Speaker 1: hundreds okay to fifty forty forty nine fifty ks Now

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Speaker 1: fifty ks is thirty one miles in seventy five marathons,

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Speaker 1: which is twenty six miles in one year. See, I

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Speaker 1: want to you know, before people, what do you talking about? Walking?

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Speaker 1: And I was, who is she? Okay, let me just

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Speaker 1: tell you again what she did in now get this

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Speaker 1: book of records. She walked three one hundred mile racist

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Speaker 1: to fifty miles forty thirty one miles. I'm not gonna say,

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Speaker 1: because nobody knows the fifty k means forty and seventy

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Speaker 1: five marathons with just twenty six miles in one year. Bam,

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Speaker 1: as she said, I'm an athlete now I am. I yeah,

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Speaker 1: because when I did the one and six um, I

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Speaker 1: didn't get enough respect, and so I had to come

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Speaker 1: back and say, okay, check this out. All right, I've

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Speaker 1: done three one milers all of these fifty caves. Stop stop,

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Speaker 1: stop stop? Okay, okay, this is a hundred miles. You walking,

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Speaker 1: file walking? What are you doing? Well? Do what? What

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Speaker 1: are you taking? Breaks? Or you can you just stand

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Speaker 1: in place and go to cheek for leg, get some food?

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Speaker 1: What are you doing for a hundred miles? I'm sorry

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Speaker 1: you get three of them. I hate driving a hundred miles.

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Speaker 1: You know, if I go sixty miles an hour, that's

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Speaker 1: an hour and a half. Okay, you're walking, You're out

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Speaker 1: there welling, bad weather, auto motive issues, bathroom issues. What

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Speaker 1: are you doing for a hundred miles and you decided

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Speaker 1: to do it? Three times. Please don't come on my

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Speaker 1: show acting like dit some casual conversation. Thank you, well

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Speaker 1: when you're hung about, no, you you do stop to

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Speaker 1: go to the bathroom, Thank you, thank you. You're walking

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Speaker 1: with some astronaut diapers on saying what are you doing

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Speaker 1: out there? Pampers chafe behind baby powder? What's going on here?

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Speaker 1: For a hundred miles? You make your us Okay, let's

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Speaker 1: let's get you're so funny, you know we okay when

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Speaker 1: you're doing a hundred mile events, yes, um, do stop

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Speaker 1: to go to the bathroom. You do eat? Okay? Can

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Speaker 1: you run in place to be a Chick fil A

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Speaker 1: getting that Chick fil late sandwich? You know I'm walking

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Speaker 1: in place. You know I'm in the drive drive through?

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Speaker 1: Does that count? Because your boy gonna get hungry and

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Speaker 1: a hundred miles I'm gonna need Mortis and waters and

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Speaker 1: gathererade in a hundred miles. Let you know, miss Holder,

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Speaker 1: the race director will have a spread of food and

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Speaker 1: you won't buy a graph sandwich. They will go to

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Speaker 1: we'll go to Sister L and pick you up. But

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Speaker 1: you keep running, you keep walking, You don't leave the course.

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Speaker 1: I'm just trying to figure this out as a long

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Speaker 1: way left. We're gonna be back with me, and you

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Speaker 1: get yourself together, young lady. You know I'm serious. You

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Speaker 1: know I'm trying to find out I could be an

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Speaker 1: endurance race and you're just laughing, having a good time

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Speaker 1: and never been interviewing like nobody like this before this

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Speaker 1: Rashane McDonald with a marathon get his book World Record walker,

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Speaker 1: coming right back, Hi, this ra Sean McDonald. You're listening

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Speaker 1: to money making conversations. I am the host on the phone,

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Speaker 1: as you're long the holder. You're still there. I'm still here,

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Speaker 1: and let me just set the record straight because see

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Speaker 1: this this caused about respect, and like I said, because

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Speaker 1: you have to fight for respect. You like that walking

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Speaker 1: out all over the place. So in twelve she got

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Speaker 1: some respect, you know, instead of second getness book, Get

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Speaker 1: his World record, where she Paul walked three one hundred

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Speaker 1: miles to fifty millars forty fifty cages, which is thirty

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Speaker 1: or one miles when you are four. She did it

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Speaker 1: forty times in one year, and seventy five marathons in

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Speaker 1: one year, and as herbio says, Bam in your faint runners,

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Speaker 1: you're landa now. World champion walker and an athlete. Yes,

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Speaker 1: that put you on the map, didn't you? Girl? Tell

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Speaker 1: us about how you felt about that when you got

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Speaker 1: put on the map. You know, like, well, actually that

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Speaker 1: didn't really put me on the map. We want to hear. No, no,

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Speaker 1: no, no no, not compared to what I'm getting ready to

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Speaker 1: tell you now. I did last year hold your horses

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Speaker 1: last year more Self Transcendent thirty one hundred mile race.

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Speaker 1: And that was in New York, in Jamaica, Queens, New

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Speaker 1: York last year from June seventeenth through August eight, for

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Speaker 1: fifty two straight days. Let me say it again, for

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Speaker 1: fifty two straight days, sixty miles a day for fifty

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Speaker 1: two straight days to reach thirty one miles? Was big broke?

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Speaker 1: Was your fit? Big broke? Outter? That did you break

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Speaker 1: your fitth bit over six million steps? Had it all?

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Speaker 1: I know she had a fit there. I had a

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Speaker 1: fit there, sex girl, Like, that's like it being in Vegas.

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Speaker 1: You know what I'm saying. People out there crying, they

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Speaker 1: crying this you're you're amazing And this is why, this

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Speaker 1: is why I wanted to get you on the cause

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Speaker 1: I personally you're linked in We're linked in uh friends,

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Speaker 1: and so I saw her. I've been following watching her,

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Speaker 1: you know, all these little amazing thing I said, you know,

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Speaker 1: I gotta have her on my show. And then people said,

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Speaker 1: why is she on the show about entrepreneurship? Why you

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Speaker 1: don't show about you know, entertainment. You know, it's about

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Speaker 1: the balance life, it's about people, it's about goal setting.

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Speaker 1: And that's what this is all about, you know, is

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Speaker 1: that you know you you saw a new challenge your

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Speaker 1: life at the age of fifty. And I always tell

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Speaker 1: people you at any age, you can do something special

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Speaker 1: in your life. And a lot of people tend to

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Speaker 1: think that they get at a certain age, is it

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Speaker 1: you know? I I I'm trying to get to sixty

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Speaker 1: five to get that check that's so security check. And

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Speaker 1: that's not your that's not your vision because you you're

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Speaker 1: motivated to empower people. Correct in, Linda, correct And let

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Speaker 1: me say this. Your health is your wealth because without it,

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Speaker 1: you can't do what you do. And I lost my

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Speaker 1: mom only five years ago, and that's how Extreme Walk

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Speaker 1: for Diabetes was born. UM I walked the first year

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Speaker 1: from um beautiful Lagola Beach, California to the San Francisco

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Speaker 1: go to gay Bridge to bring awareness about the benefits

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Speaker 1: of walking in your health and not only consumes diabetes,

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Speaker 1: but all diseases. And so I'm doing the fifty to

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Speaker 1: thirty one hundred mile race again just coming June um

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Speaker 1: and I'll be there going around that block of five thousand,

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Speaker 1: sixty nine times to reach thirty one hundred miles. And

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Speaker 1: I have a challenge, and I had challenge everyone to walk,

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Speaker 1: run by hot skip, jump, do whatever a mile or

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Speaker 1: more every day for fifty two days while I'm out

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Speaker 1: there doing sixty miles a day for people to straight days.

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Speaker 1: And you can go on my website if I could

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Speaker 1: say that you want to Holder dot com and sign

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Speaker 1: up and join the challenge. I tell people it's the

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Speaker 1: longest fitness party in the world. And um, but yeah,

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Speaker 1: your health is your wealth and without if you can't

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Speaker 1: do what you do. I always tell people this. Think

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Speaker 1: about when you have the flu and you're laying up

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Speaker 1: in bed and now it's the first day or two,

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Speaker 1: you're kind of like a little bit happy that you

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Speaker 1: don't have to go to work. You know, you don't

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Speaker 1: have to really take care of the kids. You know,

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Speaker 1: the husband gonna take care of that you can relax

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Speaker 1: for a minute. Now you're on day three and day four,

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Speaker 1: and then you're like saying yourself, oh, shoot, work is

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Speaker 1: piled enough, the house is a man. I got stuff

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Speaker 1: that I need to do. I want to get better.

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Speaker 1: We'll think about that. If you're laying up in the hospital,

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Speaker 1: you're sick, you can't do what you you do. You know,

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Speaker 1: you can't make any money, but your health is your

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Speaker 1: is your wealth. That's what I tell people. And then also,

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Speaker 1: the human body is so capable of doing things that

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Speaker 1: that's unmanageable. You know, you just you can't believe or

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Speaker 1: imagine what the human body can do. And people ask me,

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Speaker 1: and I don't listen to music or my iPad or

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Speaker 1: or anything when I'm out there doing those hundred miles

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Speaker 1: and uh, those fifty k's because I'm praying. I'm praying

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Speaker 1: and I'm grateful that God gave me talent. At this age,

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Speaker 1: I will be sixty may aight, and um, I'll be sixty, yes,

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Speaker 1: and I'm still going and I'm still setting records and

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Speaker 1: breaking records and it's amazing. Congratulations on that being sixty,

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Speaker 1: and you look fantastic and more think more importantly, I

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Speaker 1: don't think you You tell us your age, but it

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Speaker 1: doesn't matter to you. That's what I like about your

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Speaker 1: tone in it. I'm just sixty. I'm I got more

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Speaker 1: things I gotta do on this planet. And I'm not

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Speaker 1: sitting down. I'm not setting a deadline when I'm supposed

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Speaker 1: to stop and relax because you're living your life. You're praying.

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Speaker 1: It's motivation that you know. It's gold setting. Now this

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Speaker 1: race here, there's fifty two days. You said you're telling

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Speaker 1: because you're challenging me. Now I hear very clear, misholder,

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Speaker 1: you when I'm out the June seventeenth to August seven,

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Speaker 1: push your wife off that treadmill and get your ladies

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Speaker 1: behind on there. Because your health is your wealth. That's

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Speaker 1: what you told me. That's what you told I really clear.

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Speaker 1: You know your health is your wealth. So you want

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Speaker 1: me to do a mile a day, and you know

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Speaker 1: I'm gonna walk because you know your boy ain't gonna run.

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Speaker 1: I'm gonna walk a mile, and so this is what

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Speaker 1: we're gonna do. I'm gonna ask you this when you're

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Speaker 1: out there walking, do you have a goal, prol on

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Speaker 1: your head? Anything? So we can just see this lie

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Speaker 1: while you're going on that block. You need to have

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Speaker 1: a goal pro on your head's on yours somewhere so

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Speaker 1: we can just see it. Just let it run for

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Speaker 1: sixty miles every day. You think I'm crazy if I'm

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Speaker 1: telling you need to go pro out there. We need

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Speaker 1: to make raise some money for this this campaign that

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Speaker 1: you're doing. And I know you're successful because you've been

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Speaker 1: doing it, but are you do how do you promote

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Speaker 1: it on social media? How do you promote it on

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Speaker 1: your website? Is any live streaming being done out there?

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Speaker 1: This is fantastic. I'm amazed by you and I'm a

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Speaker 1: big fan. Thank you. Yes, if they will have Life

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Speaker 1: of stream eighteen hours a day. The race starts at

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Speaker 1: six am and we have until midnight to do our

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Speaker 1: sixty miles and yes you can see us live uh

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Speaker 1: for the whole eighteen hours. And um yes, I am

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Speaker 1: looking for sponsors. It is very expensive to do this race.

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Speaker 1: I'll be away from home from California for two and

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Speaker 1: a half months in so if you would like to

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Speaker 1: answer me or take the challenge, you can go on

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Speaker 1: my website along the hold the dot com and it

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Speaker 1: has all the information there. But yes, and I will

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Speaker 1: be going live uh every morning for about five minutes

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Speaker 1: Facebook Live. You go, you gotta do more in five minutes,

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Speaker 1: you gotta. I'm gonna get your go pro. We're gonna

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Speaker 1: strap it on your head and people gonna see you

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Speaker 1: walk around that block and then we don't know you're

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Speaker 1: doing it for me because a lot of people don't believe.

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Speaker 1: That's why I have have to bring you on the show.

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Speaker 1: In the studio, all doing this interview, my staff look around, Marathon.

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Speaker 1: I started busting out the numbers. They got tired. They

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Speaker 1: started looking at each other, going, whoa are you serious?

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Speaker 1: They started coming around people over my shoulder. Heat line,

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Speaker 1: heat line. No, you're telling the truth. You're an athlete,

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Speaker 1: and so much so you you turned into a passionate

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Speaker 1: extreme walk for diabetes. It's a fifty two days challenge

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Speaker 1: June seventeenth through August seven. You're challenging everybody while you're

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Speaker 1: walking sixty miles a day. You're asking power walking sixty

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Speaker 1: miles a day because that's a faster than walking. When

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Speaker 1: you're power walking sixty miles a day, you're asking a

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Speaker 1: person like me, lazy boy Rushan McDonald, to get on

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Speaker 1: that scale. Get on that traplan and walk a Mila day,

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Speaker 1: which I will do in your honor. And I tell

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Speaker 1: you something, this ain't the last time we're gonna have

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Speaker 1: you on the show. Ca. We gotta bring your power

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Speaker 1: walking behind back on this show to make us tied again. Okay,

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Speaker 1: you tell everybody before we go your website. Uh is

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Speaker 1: a blessing to have you on the phone is for

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Speaker 1: a great cause again. The Stream Walk for Diabetes is

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Speaker 1: a fifty two day challenge June seventeen through August seven.

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Speaker 1: We have a the endurance athlete of the decade on

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Speaker 1: the phone on money making conversation. Tell us how we

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Speaker 1: can find you, tell us how we can donate to

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Speaker 1: your cars and congratulations. Okay, thank you so much. Um.

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Speaker 1: You can find me at on Facebook, Instagram, Twitter, Land

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Speaker 1: the Holder, and you can also go on my website

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Speaker 1: which is Land the Holder dot com. Awesome, I appreciate you.

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Speaker 1: I'm glad you enjoyed my interview. By listening makes us smarter,

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