1
00:00:01,400 --> 00:00:04,680
Speaker 1: Then Jebil Show on demand. I think you're having a

2
00:00:04,720 --> 00:00:07,400
Speaker 1: bad day, that's all about to change right now. Give

3
00:00:07,440 --> 00:00:09,520
Speaker 1: me a few minutes, and after hearing this story, your

4
00:00:09,600 --> 00:00:11,920
Speaker 1: day will be much better. I guarantee it. It's the

5
00:00:12,039 --> 00:00:14,000
Speaker 1: Jewel Show I told you a few minutes ago. Then

6
00:00:14,000 --> 00:00:15,960
Speaker 1: I'm going to tell you exactly how you can snap

7
00:00:16,000 --> 00:00:18,919
Speaker 1: yourself out of a bad mood instantly. You might be

8
00:00:19,000 --> 00:00:21,400
Speaker 1: a bold statement. It is a very bold statement, but

9
00:00:21,440 --> 00:00:24,320
Speaker 1: I guarantee this will work. It's a little unconventional. You're

10
00:00:24,320 --> 00:00:27,600
Speaker 1: gonna want to have plenty of paper, towels and sanitizer ready,

11
00:00:27,760 --> 00:00:29,800
Speaker 1: but it is a way that you can definitely get

12
00:00:29,840 --> 00:00:31,800
Speaker 1: back into a better mood when it seems like the

13
00:00:31,880 --> 00:00:35,600
Speaker 1: world is just taking a dump on you. And that'll

14
00:00:35,600 --> 00:00:38,239
Speaker 1: make much more sense than a second. Okay, you know

15
00:00:38,320 --> 00:00:41,320
Speaker 1: that kid's book Alexander and the Terrible, Horrible, No good,

16
00:00:41,360 --> 00:00:43,320
Speaker 1: very Bad Day. Over the weekend, they had to change

17
00:00:43,360 --> 00:00:45,920
Speaker 1: the title to Jebil and the Terrible, Horrible, No good,

18
00:00:46,000 --> 00:00:48,360
Speaker 1: very Bad Day. I was having like the worst morning ever,

19
00:00:48,520 --> 00:00:50,199
Speaker 1: just one of those days where you're going through it

20
00:00:50,280 --> 00:00:53,480
Speaker 1: for whatever reason, and every little thing is a frustration

21
00:00:53,600 --> 00:00:55,040
Speaker 1: no matter what you do. It could be something as

22
00:00:55,040 --> 00:00:57,280
Speaker 1: small as opening up a ziploc bag and you have

23
00:00:57,280 --> 00:00:58,920
Speaker 1: a little trouble getting it open, and then all of

24
00:00:58,960 --> 00:01:01,360
Speaker 1: a sudden, why is every single zip block back in

25
00:01:01,440 --> 00:01:04,680
Speaker 1: the world. One of those type of days? You know?

26
00:01:05,400 --> 00:01:07,920
Speaker 1: So I was having one of those days over the weekend,

27
00:01:08,040 --> 00:01:11,319
Speaker 1: and after about the third or fourth meltdown over something

28
00:01:11,360 --> 00:01:14,560
Speaker 1: like a zip block bag not zipping up right, I decided,

29
00:01:14,600 --> 00:01:15,800
Speaker 1: you know what, I'm going to calm down and give

30
00:01:15,840 --> 00:01:17,399
Speaker 1: myself in a better mood. I'm gonna go work out.

31
00:01:17,400 --> 00:01:19,440
Speaker 1: So I started working out. Normally that calms me down,

32
00:01:19,480 --> 00:01:21,320
Speaker 1: but in this case, it just made me more angry

33
00:01:21,360 --> 00:01:23,479
Speaker 1: for whatever reason. And I was slamming around the weights

34
00:01:23,600 --> 00:01:25,440
Speaker 1: and then my stepson comes out and he's looking down

35
00:01:25,480 --> 00:01:28,720
Speaker 1: the hall and he's like, what are you doing? And like, Jackson,

36
00:01:28,720 --> 00:01:33,080
Speaker 1: I'm working out aggressively because I'm trying to be calm,

37
00:01:33,120 --> 00:01:34,040
Speaker 1: you know, I don't want him to be like I

38
00:01:34,080 --> 00:01:35,720
Speaker 1: don't want to show him that I'm freaking out on

39
00:01:35,760 --> 00:01:38,560
Speaker 1: the inside. So I just calmly said, I'm working out aggressively.

40
00:01:38,600 --> 00:01:40,400
Speaker 1: I'm sorry about that. I'm sorry about the noise. You

41
00:01:40,400 --> 00:01:45,760
Speaker 1: can go back to watching your phone. Now, what have

42
00:01:45,880 --> 00:01:48,720
Speaker 1: you named this version of yourself because it's like tantrum jubil.

43
00:01:48,800 --> 00:01:50,520
Speaker 1: But like they have to have another name. That's a

44
00:01:50,520 --> 00:01:52,520
Speaker 1: good question, you know. I haven't named him. All I

45
00:01:52,560 --> 00:01:55,400
Speaker 1: know is I know enough about what I struggle with

46
00:01:55,440 --> 00:01:57,920
Speaker 1: because I have complex PTSD and I've done a lot

47
00:01:57,920 --> 00:02:00,320
Speaker 1: of work to realize certain times, if I'm feeling a

48
00:02:00,360 --> 00:02:03,080
Speaker 1: certain way, it's probably not me. It's a version of

49
00:02:03,120 --> 00:02:05,440
Speaker 1: me from when I was younger. Right, So if I'm

50
00:02:05,480 --> 00:02:08,080
Speaker 1: throwing a specific kind of tantrum, I know what tantrum

51
00:02:08,120 --> 00:02:10,399
Speaker 1: that is. Like, am I eight year old jewil? Right now?

52
00:02:10,919 --> 00:02:13,440
Speaker 1: Look at your feet? You have adult feet. Man up

53
00:02:13,480 --> 00:02:15,560
Speaker 1: and act like an adult and not a whiney little

54
00:02:15,560 --> 00:02:20,200
Speaker 1: eight year old. Look at your face. Is one of

55
00:02:20,200 --> 00:02:22,359
Speaker 1: the tools that one of my counselors gave me. They're like, hey,

56
00:02:22,360 --> 00:02:24,440
Speaker 1: when you're feeling that way, look at your feet and

57
00:02:24,520 --> 00:02:26,840
Speaker 1: hands and realize you have adult hands and go I'm

58
00:02:26,880 --> 00:02:29,359
Speaker 1: not eight and then start acting like an adult. I

59
00:02:29,400 --> 00:02:32,280
Speaker 1: don't know if that's so powerful. It really is a

60
00:02:32,320 --> 00:02:34,560
Speaker 1: great way to do it, you know, But when I'm

61
00:02:34,600 --> 00:02:38,079
Speaker 1: feeling how I was feeling that day, because that's sixteen

62
00:02:38,120 --> 00:02:40,160
Speaker 1: year old me, right, who just wants just mad at

63
00:02:40,200 --> 00:02:42,679
Speaker 1: the world and wants to fight everybody and thinks he's

64
00:02:42,680 --> 00:02:45,560
Speaker 1: been disrespected all over the plate. That guy, right, So

65
00:02:45,680 --> 00:02:48,160
Speaker 1: I was sixteen year old me, who I don't know

66
00:02:48,200 --> 00:02:49,679
Speaker 1: what I would call him. I'd call him an a

67
00:02:49,800 --> 00:02:53,520
Speaker 1: hole a lot. But yeah, but I'm aware of that,

68
00:02:53,560 --> 00:02:55,280
Speaker 1: you know. So I do try to keep it under

69
00:02:55,320 --> 00:02:57,480
Speaker 1: control when I'm freaking out. I'm freaking out on the inside,

70
00:02:57,480 --> 00:02:59,440
Speaker 1: but my freak out is a lot different because mostly

71
00:02:59,480 --> 00:03:02,240
Speaker 1: it's just directed at me, like you're such an idiot,

72
00:03:02,280 --> 00:03:04,400
Speaker 1: you know that kind of stuff. And so I go

73
00:03:04,520 --> 00:03:06,840
Speaker 1: talk to my wife, who's obviously annoyed because I've been

74
00:03:06,840 --> 00:03:09,760
Speaker 1: slamming the ways around so she's annoyed at sixteen year

75
00:03:09,800 --> 00:03:13,359
Speaker 1: old jewel as well, right, And I said, Hey, obviously

76
00:03:13,880 --> 00:03:16,480
Speaker 1: I am going through it this morning, and I need

77
00:03:16,520 --> 00:03:18,480
Speaker 1: to calm down. I can tell that I'm acting like

78
00:03:18,520 --> 00:03:20,880
Speaker 1: a sixteen year old boy, and I'm very immature right now.

79
00:03:20,960 --> 00:03:23,440
Speaker 1: I apologize for making all this noise in the house,

80
00:03:23,480 --> 00:03:25,320
Speaker 1: and I apologize for being the way that I'm being.

81
00:03:25,560 --> 00:03:27,960
Speaker 1: I'm gonna go out and meditate, try to get my

82
00:03:28,000 --> 00:03:32,000
Speaker 1: head together. So I said that to her, and she

83
00:03:32,120 --> 00:03:34,239
Speaker 1: kind of looked at me and didn't say much because

84
00:03:34,280 --> 00:03:38,200
Speaker 1: she was annoyed with old. I mean, I love that

85
00:03:38,280 --> 00:03:39,760
Speaker 1: you're so self aware and you could do that. But

86
00:03:39,840 --> 00:03:42,240
Speaker 1: I'm just picturing boss baby right now like a kid

87
00:03:42,280 --> 00:03:46,880
Speaker 1: in a suit, which just like I understand, I'm to go.

88
00:03:47,480 --> 00:03:49,960
Speaker 1: I get it. I'm the jerk in the situation, so

89
00:03:50,000 --> 00:03:52,440
Speaker 1: I'm gonna go try to not be a jerk. And

90
00:03:52,960 --> 00:03:57,560
Speaker 1: she looked over at me and was like, okay. So

91
00:03:58,200 --> 00:04:00,520
Speaker 1: I walked out to my RV trailer where I have

92
00:04:00,640 --> 00:04:03,800
Speaker 1: my meditation spot. I gotta walk like a hundred feet

93
00:04:03,960 --> 00:04:07,320
Speaker 1: so I can find some peace because inside everything's attacking

94
00:04:07,320 --> 00:04:10,400
Speaker 1: me and outside the world is attacking me, and ziplock

95
00:04:10,520 --> 00:04:13,000
Speaker 1: bags are the most frustrating thing ever one of those

96
00:04:13,000 --> 00:04:14,560
Speaker 1: type of days, and I just have to make it

97
00:04:14,640 --> 00:04:17,279
Speaker 1: one hundred feet to meditate and find some peace. And

98
00:04:17,320 --> 00:04:20,159
Speaker 1: I'm walking over their barefoot. And then I stepped to

99
00:04:20,200 --> 00:04:22,520
Speaker 1: go around the gate to meditate so I can get

100
00:04:22,520 --> 00:04:24,640
Speaker 1: my head right, and as I stepped, it was just

101
00:04:24,960 --> 00:04:32,800
Speaker 1: squish something soft, and I was like, hmm, what do

102
00:04:32,880 --> 00:04:36,240
Speaker 1: we have around here that could possibly be soft like that?

103
00:04:37,839 --> 00:04:41,920
Speaker 1: And I looked down and I and some animal had

104
00:04:42,000 --> 00:04:45,960
Speaker 1: pooped right where I had to walk, and I stepped

105
00:04:45,960 --> 00:04:53,600
Speaker 1: in Barefoot. There's boss. I'm gonna I'll be right back.

106
00:04:53,640 --> 00:04:56,560
Speaker 1: I'm gonna meditate and calm down. And then barefoot squish

107
00:04:56,720 --> 00:04:58,600
Speaker 1: And it was right where you have to walk. It

108
00:04:58,680 --> 00:05:01,960
Speaker 1: was like what her animal that was was watching the

109
00:05:02,000 --> 00:05:04,000
Speaker 1: conversation I just had with my wife and was like,

110
00:05:04,080 --> 00:05:08,839
Speaker 1: watch this guy's everything got so ridiculous. It completely changed

111
00:05:08,880 --> 00:05:12,120
Speaker 1: my mood. I was just like, this is crazy. So

112
00:05:12,279 --> 00:05:14,760
Speaker 1: I'm just like I'm out there barefoot, hopping on one

113
00:05:14,800 --> 00:05:18,440
Speaker 1: leg and laughing, Like I also looked insane in that moment.

114
00:05:19,040 --> 00:05:21,479
Speaker 1: So I'm hopping up and down on one foot, laughing

115
00:05:21,520 --> 00:05:25,359
Speaker 1: and going the life is great in the front yard

116
00:05:25,560 --> 00:05:27,160
Speaker 1: and I look over and all I see is my

117
00:05:27,279 --> 00:05:31,479
Speaker 1: wife rolled down the blind on the window slowly. That

118
00:05:31,560 --> 00:05:33,160
Speaker 1: really brought me back. So if you're ever in a

119
00:05:34,640 --> 00:05:36,359
Speaker 1: if you're having a bad mood and going through it,

120
00:05:36,520 --> 00:05:39,240
Speaker 1: just find some animal poop and step in at Barefoot.

121
00:05:39,440 --> 00:05:44,640
Speaker 1: It'll turn your whole day around. Yeah. The Jibil Show

122
00:05:44,800 --> 00:05:45,480
Speaker 1: on demand