WEBVTT - Ruthie Lindsey: Author and Motivational Speaker

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<v Speaker 1>Carol, She's a queen. She not afraid of just no Caral.

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<v Speaker 1>This sounds care this episode of Get Real podcast, I

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<v Speaker 1>have a really incredible, incredible woman naming her name is

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<v Speaker 1>Ruthie Lindsay. I first saw her when I went to

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<v Speaker 1>see Glennon Doyle's how she had a big live speaking

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<v Speaker 1>conference UM show that she put on a tea pack

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<v Speaker 1>and Ruthie Lindsay was one of her guests. Glennon Doyle

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<v Speaker 1>love Lawyer and Gosh. I was inspired by Ruthie's story.

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<v Speaker 1>She talked about how she was hit by an ambulance

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<v Speaker 1>when she was a teenager and how she got all

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<v Speaker 1>sorts of just physical pain that literally crippled her life.

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<v Speaker 1>She couldn't get out of bed for seven years. It

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<v Speaker 1>infected her marriage, she ended up getting divorced. It affected

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<v Speaker 1>every area of her life. And she just wrote a

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<v Speaker 1>book called There I Am about her healing process from

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<v Speaker 1>hopelessness to healing, and she talks about all the extense

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<v Speaker 1>of therapy that she's done, how she has learned how

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<v Speaker 1>to overcome um not just physical pain, but emotional trauma,

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<v Speaker 1>and going back into her life in addressing those traumatic

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<v Speaker 1>situations and rewiring her brain and her life and her perspective,

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<v Speaker 1>and she just talks about how important perspective is and

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<v Speaker 1>her faith and her spirituality and her connectedness, and it

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<v Speaker 1>is really, really she is one of those women and

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<v Speaker 1>one of those people who has done so much work

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<v Speaker 1>on their trauma and come to the other side of

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<v Speaker 1>it that it is nothing short of inspiring. And we

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<v Speaker 1>need people like this in the world to give us hope.

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<v Speaker 1>And I feel so excited to share this interview with

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<v Speaker 1>you guys, because I left feeling so inspired. I've been

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<v Speaker 1>in a little bit of a stressful point in my

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<v Speaker 1>life right now. Nashville just got hit by a tornado.

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<v Speaker 1>There's so much going on in the world, with like

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<v Speaker 1>the coronavirus, careers, being a new mom. Everyone has so

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<v Speaker 1>much on their plate. And to talk to someone like

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<v Speaker 1>Ruthie and to really get that sense of calmness and

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<v Speaker 1>that there is a bigger message in force at play

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<v Speaker 1>and that it's all for a higher good, it's really comforting.

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<v Speaker 1>And I hope that you feel that comfort from this interview.

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<v Speaker 1>I know you will. Hi. Hi, I'm here with Roothie Lindsay.

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<v Speaker 1>I'm just happy to be here with you. I've known

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<v Speaker 1>about you for a long time on different levels. Because

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<v Speaker 1>I first heard you speak at Glennon Doyle's um events

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<v Speaker 1>that she put on the tea pack and it was

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<v Speaker 1>really awesome. And I remember hearing your story and being like, whoa,

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<v Speaker 1>that's a story right there. And then I'm friends with

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<v Speaker 1>Vanessa and Miles Cox and you have the Unspoken Podcast

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<v Speaker 1>of Miles, such a great podcast. So much he is,

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<v Speaker 1>oh my goodness, one of my greatest teachers. He is

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<v Speaker 1>a great teacher. It's inn't that a wonderful way to

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<v Speaker 1>be described. He really is. He's like my brother and

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<v Speaker 1>one of my dearest friends and one of my greatest teachers.

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<v Speaker 1>He's just, yes, such a gift. He was like a

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<v Speaker 1>sole family member, you know, those people you meet and

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<v Speaker 1>you're like, oh, there you are. I didn't know I've

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<v Speaker 1>been missing you. And it was just an instant friendship

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<v Speaker 1>right away. So it's been really special. Who's helped me

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<v Speaker 1>in so many ways and helped expand me and grow

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<v Speaker 1>me and take me kind of to a whole next

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<v Speaker 1>level of expansion. Really, so is that your goal to expand?

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<v Speaker 1>Oh gosh, I mean yes, I think my hope is to, like,

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<v Speaker 1>you know, I want to always be a student and

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<v Speaker 1>always stay curious. And I want to do the work

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<v Speaker 1>that I think I came here to do, you know,

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<v Speaker 1>and too, I want to do my own like healing

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<v Speaker 1>work so that I can then go out and be

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<v Speaker 1>a mirror of the healing that is for everyone. I

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<v Speaker 1>think that's my deepest sole purpose um is to heal

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<v Speaker 1>and too, And like I mean that's you know, that's

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<v Speaker 1>going to go on until I'm on the other side.

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<v Speaker 1>But to share that journey of hope, that that healing

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<v Speaker 1>that is literally I think everyone's It's not unique to

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<v Speaker 1>me at all, you know. I think it's like if

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<v Speaker 1>you're breathing and you're alive, like you're created to heal

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<v Speaker 1>um emotionally, spiritually, yeah, and you have basically yeah, just

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<v Speaker 1>in all the ways. Why is it that is our

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<v Speaker 1>It's like so interesting because like I'm so glad to

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<v Speaker 1>be talking to you after the tornado too that just hit.

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<v Speaker 1>But why is it that it feels like the whole

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<v Speaker 1>point of this earth and this life is to heal?

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<v Speaker 1>You know. It's like we come here and it's like

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<v Speaker 1>we almost like we start off pure, but then what

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<v Speaker 1>happens and like the whole journey everything we do, like

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<v Speaker 1>the careers, the money is the drives, the purpose, like

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<v Speaker 1>what we put on pedestals, but all that is just

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<v Speaker 1>to get us to a state of joy and happiness

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<v Speaker 1>and what we think will make us feel good, to

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<v Speaker 1>heal all of this pain, like you said, emotionally, physically, spiritually. Yeah,

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<v Speaker 1>and I mean I think. I mean I call it

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<v Speaker 1>earth school because I'm like, oh my god, our it's

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<v Speaker 1>school is so hard. School is so hard. I'm so

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<v Speaker 1>happy to talk to you about this. Sometimes I'm like,

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<v Speaker 1>god like, but really, I've come to this place in

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<v Speaker 1>this perspective. I lived in like victim mode for a

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<v Speaker 1>really really long because you were hit by an ambulance

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<v Speaker 1>and we're in chronic pain for so I want to

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<v Speaker 1>get into your story because you have this new book

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<v Speaker 1>there I am. It's amazing book talking about your journey

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<v Speaker 1>from hopelessness to finding faith and now that's your message. Okay,

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<v Speaker 1>but go on please. Yeah, I really I believe that,

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<v Speaker 1>um my journey is like all these really painful, hard

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<v Speaker 1>things that happened, I think they all ended up just

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<v Speaker 1>being these like truly invitations to just to come home

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<v Speaker 1>to myself and to heal myself and to do really

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<v Speaker 1>really loving hard freaking work. Um that I was so

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<v Speaker 1>disassociated for so long, which I still struggle that that's

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<v Speaker 1>like my daily practice to come home into my body.

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<v Speaker 1>And you know, we disassociate when trauma happens to survive,

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<v Speaker 1>and it's really loving to do that so that we

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<v Speaker 1>can keep living, you know. But it works until it doesn't.

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<v Speaker 1>And I live disassociated for a large portion of my life,

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<v Speaker 1>and I wasn't able to actually be in the moment

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<v Speaker 1>and be present. I was always like future tripping or

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<v Speaker 1>fearful of the past or just shut down, you know.

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<v Speaker 1>And I totally get that hat and I think it's

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<v Speaker 1>like the natural human condition, like hard moment, Oh my gosh,

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<v Speaker 1>it's the hardest. It's like at work and be like,

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<v Speaker 1>oh here I am, you're safe, you're good, you're heald,

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<v Speaker 1>you're loved, you know, and like I'll literally I'll realize

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<v Speaker 1>that like I have driven to another place and like

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<v Speaker 1>the other side of town and I don't remember any

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<v Speaker 1>of it, and like I'm just completely disassociated and it's

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<v Speaker 1>all the time. Yeah, it's so common. And I'm sure

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<v Speaker 1>like as a new mom, you're in like survival mode,

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<v Speaker 1>oh my gosh, without sleep. And I mean that just

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<v Speaker 1>adds to a whole other layer. And I'm just you know,

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<v Speaker 1>have grace for yourself because that's just a very specific, crazy, crazy,

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<v Speaker 1>crazy time. But yeah, I mean, I wouldn't change any

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<v Speaker 1>of it, any of the things that happened, because I

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<v Speaker 1>know that all of it ended up being the things

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<v Speaker 1>that like ultimately brought me here and brought me to

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<v Speaker 1>this like really precious healing place where you know, Um,

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<v Speaker 1>I had a lot of limiting stories that I believed

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<v Speaker 1>with every ounce of me and of what I thought

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<v Speaker 1>my life was going to look like in the future,

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<v Speaker 1>and about my pain. So what were they? Um? My

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<v Speaker 1>pain was worse every year for about fifteen years. How

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<v Speaker 1>old were you got hit? I was a senior in

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<v Speaker 1>high school. You got hit by an ambulance in your car?

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<v Speaker 1>In my car, he hit me on my car speeding

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<v Speaker 1>because he had another person on his way home and

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<v Speaker 1>it was my fault, and I pulled out in front

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<v Speaker 1>of him and he hit me on my car door

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<v Speaker 1>going about sixty five and I broke three ribs, and

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<v Speaker 1>I punctured my lungs. My lungs collapsed and my spleen ruptured,

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<v Speaker 1>and then I broke the top two vertebrae in my

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<v Speaker 1>neck see one and C two. So I had like

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<v Speaker 1>a five percent chance to live in a one percent

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<v Speaker 1>chance to walk. Um. But I was just really lucky

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<v Speaker 1>and young and youthful and healthy, and I like left. Um.

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<v Speaker 1>I mean I was on life support the whole ship being.

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<v Speaker 1>I was in the hospital for about a month lunicoma. Nope,

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<v Speaker 1>I wasn't. Um. I mean I was so freaking fortunate.

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<v Speaker 1>I mean they had me sedated, you know, and all

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<v Speaker 1>of that, but um, I remember little pieces of it. Um.

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<v Speaker 1>And after about a week they were able to get

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<v Speaker 1>me off life support. And then they did my spinal

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<v Speaker 1>cord surgery and they took bone from my hip and

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<v Speaker 1>um fused it with wire into my neck. Um. It

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<v Speaker 1>was kind of an experimental surgery. No, that was just

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<v Speaker 1>the standard. I mean most people didn't survive that high

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<v Speaker 1>up you know of a breaks, but that because you're

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<v Speaker 1>supposed to be paralyzed, you know. Literally, I had a

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<v Speaker 1>five percent chance to live in a one percent chance

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<v Speaker 1>to walk. Um. I was so fortunate. Like it's insane

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<v Speaker 1>that I'm alive and breathing and functioning and you know

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<v Speaker 1>all the things. Um, but I was lucky, and I

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<v Speaker 1>left the hospital after about a month with a neck

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<v Speaker 1>brace for about six months and went kind of back

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<v Speaker 1>to life as normal, walking and living. Oh yeah, I

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<v Speaker 1>mean by looking at me, you never know. All my

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<v Speaker 1>scars are hidden by hair and clothing and you know,

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<v Speaker 1>so you wouldn't know. And I really, again so disassociated.

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<v Speaker 1>I would talk about it in like third person, like

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<v Speaker 1>it had happened to someone else. And I love telling stories,

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<v Speaker 1>so it felt like just a fun story to tell,

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<v Speaker 1>you know, But it didn't feel like it really had

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<v Speaker 1>happened to me. And at the time, I didn't have

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<v Speaker 1>any really residual effects. I didn't have pain from it.

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<v Speaker 1>If I danced a lot, I get sore, but that's

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<v Speaker 1>about it. UM until UM I moved to Nashville right

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<v Speaker 1>out of college, and UM ended up meeting my first

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<v Speaker 1>boyfriend getting married not too long after that. Because you're young,

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<v Speaker 1>we were super young and just sweet little idiots. I

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<v Speaker 1>felt guilty about sex and we're like trends so earnestly

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<v Speaker 1>to be good and thought you had so many things

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<v Speaker 1>you describe to that named that. I mean, I appreciate

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<v Speaker 1>like all this, Like we were talking about fear before this,

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<v Speaker 1>and like worry, all of these things are meant to

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<v Speaker 1>protect us, that's right, And the fear about sex is

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<v Speaker 1>meant to protect us. But when it's a shame story,

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<v Speaker 1>shame story, and I was a part of a church

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<v Speaker 1>that saying him ting about being a depraved, broken wretch,

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<v Speaker 1>and you know, and I believed all of that. I

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<v Speaker 1>mean I believed it very very very fully, and so

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<v Speaker 1>honestly my journey of more than anything else, has been

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<v Speaker 1>an unlearning and I remember bring the truth and coming

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<v Speaker 1>home to the find the truth though, I mean I

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<v Speaker 1>think in quiet and presence, in meditation and being in nature,

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<v Speaker 1>bad being surrounded by people who are mirrors like Miles

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<v Speaker 1>and so many of my friends that speak truth of

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<v Speaker 1>just our inherent goodness and worthiness and being loved. No

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<v Speaker 1>matter what I do in this freaking world, I am

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<v Speaker 1>inherently worthy and valuable and good, and so is every

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<v Speaker 1>other human that I ever encounter. But not everyone lives

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<v Speaker 1>in the mentality because we're literally walking around with so

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<v Speaker 1>much trauma and are living out of that space. Like

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<v Speaker 1>on site they talk about when our responses are hysterical,

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<v Speaker 1>they're always historical, and you're it's like you're speaking from

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<v Speaker 1>this like deep wound, and you don't realize that you're

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<v Speaker 1>That's like, what's driving us. Your Olympics system is firing

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<v Speaker 1>and you're hitting on old wounds. That because our Olympics

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<v Speaker 1>system doesn't know time. So in our brain, so we

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<v Speaker 1>have UM. The oldest part of our and is the

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<v Speaker 1>reptilian brain, and that's what's basically like, am I alive?

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<v Speaker 1>And my breathing when you're on life support, they're keeping

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<v Speaker 1>your reptile brain alive. UM. The next oldest part of

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<v Speaker 1>our brain UM. With evolution came our limbic brain. And

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<v Speaker 1>the only question the limbic brain is asking is am

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<v Speaker 1>I safe? Am I safe? And what's wild is your

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<v Speaker 1>limbic brain literally has no concept of time. So if

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<v Speaker 1>some kind of trauma thing happens and you're triggered, it

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<v Speaker 1>literally some kind of trauma that happened thirty years ago

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<v Speaker 1>can feel like it's right now. And so that's why

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<v Speaker 1>people's responses are hysterical because it literally you don't know

0:12:36.640 --> 0:12:39.360
<v Speaker 1>that you're safe right now. You might feel like you're

0:12:39.360 --> 0:12:43.800
<v Speaker 1>being abused again by whomever or because it doesn't know time.

0:12:44.320 --> 0:12:50.400
<v Speaker 1>But the beautiful thing about that is because our beautiful brains,

0:12:50.960 --> 0:12:54.280
<v Speaker 1>you know, are so wild and because our limbic system

0:12:54.320 --> 0:12:56.840
<v Speaker 1>doesn't know time. We can go back in. That's why

0:12:56.840 --> 0:12:59.400
<v Speaker 1>inner child work is so important. We can go back

0:12:59.440 --> 0:13:01.600
<v Speaker 1>in and hell that part of us as though it's

0:13:01.600 --> 0:13:03.680
<v Speaker 1>happening right now. So how do you do that? Oh

0:13:03.679 --> 0:13:06.400
<v Speaker 1>my gosh, there's so many incredible like e m d

0:13:06.640 --> 0:13:08.520
<v Speaker 1>R is that is like you go back and talk

0:13:08.559 --> 0:13:11.240
<v Speaker 1>to your child. I do so many different Oh my girl,

0:13:13.840 --> 0:13:15.599
<v Speaker 1>so many m d R. Do you know what the

0:13:15.760 --> 0:13:17.360
<v Speaker 1>m d R is. It's not like you're trying to

0:13:17.400 --> 0:13:22.440
<v Speaker 1>rewire right. You are literally creating new neuropathways in your brain. Um.

0:13:22.440 --> 0:13:24.560
<v Speaker 1>But you'll go back in in a safe environment with

0:13:24.600 --> 0:13:27.360
<v Speaker 1>a counselor and they will, um, they'll activate the left

0:13:27.400 --> 0:13:29.440
<v Speaker 1>side and the right side of your brain, either through

0:13:29.480 --> 0:13:33.280
<v Speaker 1>tapping or you'll hold these um little vibrators that will

0:13:33.280 --> 0:13:35.760
<v Speaker 1>go left or right, or they'll there's a thing that

0:13:35.800 --> 0:13:37.880
<v Speaker 1>they can do with your I mean there's it's basically

0:13:38.320 --> 0:13:41.280
<v Speaker 1>whatever they're doing, whatever tactic they're using, is activating the

0:13:41.320 --> 0:13:42.880
<v Speaker 1>left side and the right side of your brain. And

0:13:42.920 --> 0:13:46.040
<v Speaker 1>I am not scientifically inclined, so I can't give you

0:13:46.080 --> 0:13:48.240
<v Speaker 1>and I don't understand all the details of it. But

0:13:48.280 --> 0:13:50.920
<v Speaker 1>all I know is in a safe environment with someone

0:13:50.920 --> 0:13:54.280
<v Speaker 1>that you feel very cared for, you'll go back into

0:13:54.360 --> 0:13:59.680
<v Speaker 1>these traumatic experiences and though your higher self, the person

0:13:59.800 --> 0:14:03.000
<v Speaker 1>that you are now, or a safe person that you

0:14:03.040 --> 0:14:06.199
<v Speaker 1>feel very cared for, will come with you and help.

0:14:06.720 --> 0:14:10.200
<v Speaker 1>So like I've gone back into situations like of my

0:14:10.240 --> 0:14:15.119
<v Speaker 1>wreck or situations in the hospital that we're super super traumatic,

0:14:15.160 --> 0:14:17.160
<v Speaker 1>and these are things people block and don't ever want

0:14:17.160 --> 0:14:19.600
<v Speaker 1>to touch again with their lives. So this is very scary.

0:14:19.640 --> 0:14:21.680
<v Speaker 1>And it didn't go away, like the body, the body

0:14:21.720 --> 0:14:25.200
<v Speaker 1>that keeps the score that book, Like literally your body remembers,

0:14:25.240 --> 0:14:27.000
<v Speaker 1>even though your brain might have pushed it down, it

0:14:27.040 --> 0:14:29.760
<v Speaker 1>doesn't go away. And so you're going back. You go

0:14:29.840 --> 0:14:32.280
<v Speaker 1>back in, and that's the only way you can actually heal.

0:14:32.320 --> 0:14:35.240
<v Speaker 1>And it's so hard, but we're so deserving and so

0:14:35.280 --> 0:14:38.720
<v Speaker 1>worthy of this. You went back in one example for

0:14:39.200 --> 0:14:41.800
<v Speaker 1>I mean, there's so many of them, all kinds of work,

0:14:41.880 --> 0:14:47.480
<v Speaker 1>but in one example, um, I uh, in my second surgery.

0:14:47.480 --> 0:14:49.800
<v Speaker 1>So basically I'll have to jump back a little bit

0:14:49.840 --> 0:14:52.520
<v Speaker 1>with my story years later, the why what are the

0:14:52.520 --> 0:14:55.720
<v Speaker 1>wires from my spinal cordfusion broke and pierce my brainstone?

0:14:56.360 --> 0:14:59.360
<v Speaker 1>And they didn't know for like five years. That was it.

0:14:59.560 --> 0:15:01.840
<v Speaker 1>That was called saying the pain. About a year after

0:15:01.960 --> 0:15:05.680
<v Speaker 1>my marriage, UM, I started having debilitating pain like Cray

0:15:05.760 --> 0:15:08.160
<v Speaker 1>had gotten married after I got married, UM, and we

0:15:08.200 --> 0:15:10.080
<v Speaker 1>didn't know what was causing it. I went to all

0:15:10.120 --> 0:15:12.840
<v Speaker 1>these different doctors. Every time I do a M M R.

0:15:12.880 --> 0:15:14.680
<v Speaker 1>I they'd be like, Oh, there's this black spot on

0:15:14.720 --> 0:15:16.400
<v Speaker 1>the film, but that's just the magnet in the machine

0:15:16.440 --> 0:15:19.120
<v Speaker 1>interacting with the wire from your fusion. Everything around it

0:15:19.120 --> 0:15:21.600
<v Speaker 1>looks they're saying that. For years, five years, I was

0:15:21.680 --> 0:15:25.160
<v Speaker 1>just on narcotics, living in my bed, watching reality TV

0:15:25.480 --> 0:15:29.800
<v Speaker 1>read my feelings, like taking every drug that they recommended,

0:15:29.840 --> 0:15:33.440
<v Speaker 1>because you just was so much powerful and emotional, I

0:15:33.440 --> 0:15:34.920
<v Speaker 1>mean all of it. And I didn't you know, I

0:15:34.920 --> 0:15:37.320
<v Speaker 1>think so often when we're hurting, we just want to

0:15:37.320 --> 0:15:39.600
<v Speaker 1>shut down, isolate, check out. And I just didn't want

0:15:39.640 --> 0:15:40.880
<v Speaker 1>to hurt all the time. I didn't think I could

0:15:40.920 --> 0:15:43.640
<v Speaker 1>handle it, and so I just took all the drugs.

0:15:43.680 --> 0:15:46.720
<v Speaker 1>And I love numbing. It's like sevens want to avoid

0:15:46.760 --> 0:15:49.480
<v Speaker 1>paint at all costs. And that was like my freaking job.

0:15:50.160 --> 0:15:52.880
<v Speaker 1>And finally, after about five years, a doctor was like,

0:15:52.920 --> 0:15:54.560
<v Speaker 1>I can't tell you what's going on until I see

0:15:54.600 --> 0:15:57.920
<v Speaker 1>what's under that spot, and so basically a new doctor,

0:15:57.920 --> 0:15:59.360
<v Speaker 1>I mean I had seen so many at this point,

0:15:59.440 --> 0:16:01.920
<v Speaker 1>and basically a fifty dollar X ray showed that the

0:16:01.960 --> 0:16:05.400
<v Speaker 1>wire had broken and pierced my brain stem and just

0:16:05.480 --> 0:16:07.480
<v Speaker 1>no one had taken the time to look into that spot,

0:16:07.680 --> 0:16:09.880
<v Speaker 1>right because everyone everyone just thought it was a magnet

0:16:11.040 --> 0:16:12.640
<v Speaker 1>or no one just asked to look at it. I

0:16:12.680 --> 0:16:16.440
<v Speaker 1>don't know, but I I shouldn't be alive. I shouldn't

0:16:16.440 --> 0:16:19.040
<v Speaker 1>be breathing, shouldn't be walking, I shouldn't be speaking. I shouldn't.

0:16:19.040 --> 0:16:22.680
<v Speaker 1>I mean, like no one's had that. It's like it

0:16:22.720 --> 0:16:26.440
<v Speaker 1>was such a random Oh my god. Yeah, So, I

0:16:26.480 --> 0:16:29.200
<v Speaker 1>mean so many things happened around that, and I'll spare

0:16:29.200 --> 0:16:31.880
<v Speaker 1>you all the details because it's just insane. But basically,

0:16:32.600 --> 0:16:35.680
<v Speaker 1>um my dad ended up passing away like two weeks

0:16:35.720 --> 0:16:37.560
<v Speaker 1>later after we found out about this wire and all

0:16:37.600 --> 0:16:40.920
<v Speaker 1>this other insane stuff. But I ended up, um I

0:16:40.960 --> 0:16:42.680
<v Speaker 1>had to have the surgery to remove it because or

0:16:42.680 --> 0:16:44.600
<v Speaker 1>like you shouldn't you know, if we don't get this out,

0:16:44.640 --> 0:16:50.240
<v Speaker 1>like you like you're a taking time on the basically

0:16:50.280 --> 0:16:53.360
<v Speaker 1>like I should be paralyzed. Oh like this wire could

0:16:53.360 --> 0:16:56.040
<v Speaker 1>paralyze you. Oh yeah, no, I shouldn't have been able

0:16:56.080 --> 0:17:03.400
<v Speaker 1>to breathe, speak, walk, talk anything because of the brain. Yeah. No,

0:17:03.560 --> 0:17:05.480
<v Speaker 1>it was insane. And so they're like, we have to

0:17:05.520 --> 0:17:07.640
<v Speaker 1>get this out. And it's an experimental surgery that there's

0:17:08.040 --> 0:17:09.920
<v Speaker 1>no one's done this before because no one has had

0:17:09.920 --> 0:17:12.040
<v Speaker 1>this before, so they don't know how it's going to

0:17:12.119 --> 0:17:14.040
<v Speaker 1>go right, and they're like, we hope it will help

0:17:14.040 --> 0:17:15.960
<v Speaker 1>build your pain, but we're like, we want you to

0:17:16.000 --> 0:17:18.040
<v Speaker 1>be alive and we want you walking, you know, like

0:17:18.119 --> 0:17:20.840
<v Speaker 1>that's that's the goal here. Hopefully it also helps with

0:17:20.880 --> 0:17:24.560
<v Speaker 1>your pain. Um, I didn't know this extent of how

0:17:24.560 --> 0:17:26.320
<v Speaker 1>bad it was. They told me, like, you know, I

0:17:26.320 --> 0:17:28.159
<v Speaker 1>shouldn't be walking. I didn't know that I shouldn't be

0:17:28.200 --> 0:17:31.359
<v Speaker 1>breathing or speaking or have brain function, you know, Thank god,

0:17:31.480 --> 0:17:33.440
<v Speaker 1>because I could not have handled it at the time.

0:17:33.440 --> 0:17:36.159
<v Speaker 1>I could barely handle anything. Um. I just wanted my

0:17:36.320 --> 0:17:38.840
<v Speaker 1>dad and I wanted to not deal with any of

0:17:38.880 --> 0:17:40.840
<v Speaker 1>the stuff. You know, did you have to go through

0:17:40.880 --> 0:17:44.080
<v Speaker 1>the surgery when your dad died? After he died, yeah,

0:17:44.560 --> 0:17:47.440
<v Speaker 1>right after. Um it took a while because I mean

0:17:47.720 --> 0:17:49.760
<v Speaker 1>I didn't know who to go to, and doctors were

0:17:49.800 --> 0:17:52.240
<v Speaker 1>pursuing me very heavily because they get off on much

0:17:52.440 --> 0:17:54.480
<v Speaker 1>like being the one and only you know. So I

0:17:54.520 --> 0:17:56.520
<v Speaker 1>was pursued by a lot of doctors, but I ended

0:17:56.560 --> 0:17:59.440
<v Speaker 1>up choosing Mayo. And it's like top neurologists and top

0:17:59.520 --> 0:18:02.879
<v Speaker 1>orthopedic surgeon did it together, and it was like a

0:18:02.960 --> 0:18:06.520
<v Speaker 1>nine hour surgery and super intense and basically they removed

0:18:06.520 --> 0:18:08.480
<v Speaker 1>the wire, they took bone from my other hip, and

0:18:08.520 --> 0:18:13.320
<v Speaker 1>then they refused it with titanium screws and I mean

0:18:14.119 --> 0:18:17.120
<v Speaker 1>all spary details. It was very traumatic and very painful,

0:18:17.119 --> 0:18:18.760
<v Speaker 1>and I thought I would have told you before that

0:18:18.760 --> 0:18:20.480
<v Speaker 1>surgery I lived at like a nine or ten, and

0:18:20.480 --> 0:18:23.000
<v Speaker 1>then I was like, just kidding, it can be so

0:18:23.119 --> 0:18:25.840
<v Speaker 1>much worse pain. I had no idea that it could be.

0:18:26.080 --> 0:18:31.840
<v Speaker 1>So it was very traumatizing and so basically in pain, well,

0:18:31.880 --> 0:18:34.280
<v Speaker 1>I mean surgery pain lasted a few weeks, you know.

0:18:34.520 --> 0:18:37.160
<v Speaker 1>That's that was the really really intense and then after

0:18:37.240 --> 0:18:39.639
<v Speaker 1>that I ended up having a lot of neurological stuff,

0:18:39.680 --> 0:18:41.280
<v Speaker 1>like my right side just felt like it was on

0:18:41.359 --> 0:18:44.320
<v Speaker 1>fire all the time. But basically one of the m

0:18:44.400 --> 0:18:46.600
<v Speaker 1>d R s that I did was an experience that

0:18:46.640 --> 0:18:48.920
<v Speaker 1>I had at the hospital a few days after they

0:18:48.920 --> 0:18:52.160
<v Speaker 1>removed the wire. I started having um spinal cord fluid leakage,

0:18:52.240 --> 0:18:56.360
<v Speaker 1>which is really dangerous, and so they had to rewire,

0:18:56.680 --> 0:19:01.439
<v Speaker 1>basically put a new um. They wanted to reroute the

0:19:01.480 --> 0:19:03.520
<v Speaker 1>fluid so that it came out of the bottom of

0:19:03.520 --> 0:19:05.840
<v Speaker 1>my spine that they had to insert. I guess it

0:19:05.920 --> 0:19:08.399
<v Speaker 1>was probably like the size of an epidural or bigger

0:19:09.080 --> 0:19:13.359
<v Speaker 1>um a new spot so hopefully the drainage would come

0:19:13.400 --> 0:19:16.760
<v Speaker 1>out there instead of at the spot of my surgery.

0:19:17.400 --> 0:19:22.000
<v Speaker 1>And Mayo was a teaching hospital, and so they I mean,

0:19:22.040 --> 0:19:23.600
<v Speaker 1>I was in so much pain and they had to

0:19:23.640 --> 0:19:26.800
<v Speaker 1>like roll me over, which was horrific, and basically the

0:19:26.960 --> 0:19:30.400
<v Speaker 1>student doctor, which you know, they have to learn somehow,

0:19:30.480 --> 0:19:33.919
<v Speaker 1>but he couldn't find the spot. So he was just

0:19:34.800 --> 0:19:37.239
<v Speaker 1>you know, like stabbing me over and over and it

0:19:37.280 --> 0:19:38.879
<v Speaker 1>was like a pain that I didn't know and I

0:19:38.920 --> 0:19:40.800
<v Speaker 1>was screaming at the top of my longs and it

0:19:40.880 --> 0:19:44.720
<v Speaker 1>was just so traumatic, and no one was able to

0:19:44.720 --> 0:19:46.640
<v Speaker 1>stay in the room with me because it was so bad.

0:19:46.760 --> 0:19:50.280
<v Speaker 1>It was so bad, and so one of the experiences

0:19:50.320 --> 0:19:52.159
<v Speaker 1>I talked about it in the book. When I was

0:19:52.200 --> 0:19:56.680
<v Speaker 1>doing E. M. D R. I went in my higher self,

0:19:56.760 --> 0:20:00.119
<v Speaker 1>my person today who I am um went into that

0:20:00.200 --> 0:20:04.240
<v Speaker 1>experience when that was happening, and I basically and this

0:20:04.480 --> 0:20:06.640
<v Speaker 1>your brain just does this. I didn't like plan any

0:20:06.680 --> 0:20:08.840
<v Speaker 1>of this. This is all through M d R. And

0:20:08.920 --> 0:20:11.600
<v Speaker 1>basically I looked the guy in the eye and I said,

0:20:11.720 --> 0:20:15.440
<v Speaker 1>take your hands off of her, and like he stepped back,

0:20:15.480 --> 0:20:19.159
<v Speaker 1>and I, like who I am today, literally picked her up,

0:20:20.320 --> 0:20:24.240
<v Speaker 1>picked up that version of me in her neck brace

0:20:24.400 --> 0:20:27.400
<v Speaker 1>and like carried her like her little neck and neck

0:20:27.400 --> 0:20:29.680
<v Speaker 1>brace was like in my shoulder and I like carried

0:20:29.720 --> 0:20:32.040
<v Speaker 1>her out of the room and I took care of her.

0:20:32.600 --> 0:20:35.240
<v Speaker 1>And I and I have so many stories like that,

0:20:35.280 --> 0:20:37.240
<v Speaker 1>but that's what you can do, like in E M

0:20:37.320 --> 0:20:39.159
<v Speaker 1>d R. And it took the power away from it,

0:20:39.200 --> 0:20:43.080
<v Speaker 1>like that situation doesn't have its hold on me Anymoreally,

0:20:43.119 --> 0:20:45.159
<v Speaker 1>I was able to go into that part of my

0:20:45.240 --> 0:20:48.680
<v Speaker 1>limbic brain and rewire it where I'm like I took

0:20:48.720 --> 0:20:50.840
<v Speaker 1>care of myself and I am safe and my brain

0:20:50.880 --> 0:20:54.280
<v Speaker 1>doesn't know the difference. It's that's why I like also

0:20:54.440 --> 0:20:57.840
<v Speaker 1>in her child work like you can create now today

0:20:58.000 --> 0:21:01.600
<v Speaker 1>a beautiful childhood. And it's it. It's the truth and

0:21:01.600 --> 0:21:04.240
<v Speaker 1>it's the truth. It's science. This is like it sounds

0:21:04.240 --> 0:21:06.119
<v Speaker 1>all woo woo, and like, are you of been kidding me?

0:21:06.240 --> 0:21:10.520
<v Speaker 1>It's actually science. It's the most beautiful. Like the cover

0:21:10.600 --> 0:21:14.199
<v Speaker 1>of my phone is a photo of me as a

0:21:14.240 --> 0:21:16.560
<v Speaker 1>little girl because I had some like pre verbal trauma

0:21:16.560 --> 0:21:19.480
<v Speaker 1>stuff that happened to me and that I know about

0:21:19.520 --> 0:21:21.840
<v Speaker 1>for a really long time. And now I go in

0:21:22.000 --> 0:21:24.560
<v Speaker 1>and I attuned to that little girl and I love

0:21:24.600 --> 0:21:27.359
<v Speaker 1>on her, and like I listened to books on tape

0:21:27.359 --> 0:21:29.960
<v Speaker 1>where I'm like literally like having someone read to me,

0:21:30.280 --> 0:21:33.639
<v Speaker 1>and I do these things to honor my like inner child,

0:21:33.800 --> 0:21:37.360
<v Speaker 1>like little Ruthie that had some really hard things, and

0:21:37.760 --> 0:21:43.359
<v Speaker 1>it's the most loving, precious, truest thing you know. And

0:21:43.400 --> 0:21:47.800
<v Speaker 1>it's like we're all so deserving of this, and it's

0:21:47.880 --> 0:21:51.480
<v Speaker 1>it's real, Like I've watched the more that I've done

0:21:51.600 --> 0:21:54.760
<v Speaker 1>so much of this trauma work. In the book The

0:21:54.760 --> 0:21:57.280
<v Speaker 1>Body Keeps a Score, they talk about the mind body

0:21:57.560 --> 0:21:59.920
<v Speaker 1>connection and so often we're living up in our body

0:22:00.040 --> 0:22:02.520
<v Speaker 1>and we've connect in our minds and we've disconnected from

0:22:02.520 --> 0:22:04.960
<v Speaker 1>our bodies that are like here to honor us and

0:22:05.040 --> 0:22:09.199
<v Speaker 1>love us. I have anything, we just take it. We

0:22:09.240 --> 0:22:10.879
<v Speaker 1>don't care about our body. We care about how it

0:22:10.920 --> 0:22:14.480
<v Speaker 1>looks and that's it, and we talked to it horribly, horribly.

0:22:14.640 --> 0:22:17.280
<v Speaker 1>I now call her she and I used to say

0:22:17.320 --> 0:22:19.959
<v Speaker 1>my body hated me because I thought she was like

0:22:20.640 --> 0:22:22.960
<v Speaker 1>the source of all of my pain. And I'm like,

0:22:23.000 --> 0:22:25.119
<v Speaker 1>my body is against me and she has betrayed me,

0:22:25.119 --> 0:22:27.600
<v Speaker 1>and she hates me, and I hate my body. So

0:22:27.680 --> 0:22:30.159
<v Speaker 1>I ate horribly and I never moved it, and I

0:22:30.200 --> 0:22:33.120
<v Speaker 1>never would ever try to come present, become present and

0:22:33.840 --> 0:22:36.640
<v Speaker 1>meditate within my body because I'm like, that's it will

0:22:36.720 --> 0:22:39.280
<v Speaker 1>kill me. That pain is so visceral, I it will

0:22:39.320 --> 0:22:41.840
<v Speaker 1>overtake me and I'll never come back. And it's the

0:22:41.920 --> 0:22:44.800
<v Speaker 1>exact opposite. It's the only way to heal is to

0:22:44.880 --> 0:22:47.400
<v Speaker 1>come back into our bodies. And the more trauma work

0:22:47.480 --> 0:22:50.040
<v Speaker 1>that I have done and going back into these really

0:22:50.080 --> 0:22:55.280
<v Speaker 1>traumatic some early childhood, some around the wreck experiences, the

0:22:55.359 --> 0:22:58.720
<v Speaker 1>more pain relief I've had, which sounds like your body

0:22:58.760 --> 0:23:02.040
<v Speaker 1>is hanging on in my body held on like literally

0:23:02.480 --> 0:23:06.359
<v Speaker 1>it holds onto those traumatic experiences. Like I cannot recommend

0:23:06.840 --> 0:23:09.800
<v Speaker 1>Dr vander Colts, the body keeps the score enough because

0:23:09.840 --> 0:23:12.840
<v Speaker 1>it's just it explains this and it's scientific. It's not

0:23:14.440 --> 0:23:18.679
<v Speaker 1>it's right, and I am but this is also just

0:23:18.880 --> 0:23:22.200
<v Speaker 1>this is science. And the more of this trauma work,

0:23:22.640 --> 0:23:26.439
<v Speaker 1>this mind body work that I've done, like I'm able to.

0:23:26.480 --> 0:23:30.439
<v Speaker 1>I literally just walked around Morocco for ten days like

0:23:30.520 --> 0:23:33.480
<v Speaker 1>I could no more have traveled there. I lived in

0:23:33.520 --> 0:23:38.439
<v Speaker 1>my bed for seven years, seven years, and you know,

0:23:38.840 --> 0:23:42.520
<v Speaker 1>it was debilitating pain and nothing changed. I didn't have

0:23:42.520 --> 0:23:44.719
<v Speaker 1>a new surgery. Like after that surgery, I went back

0:23:44.760 --> 0:23:46.320
<v Speaker 1>to my bed for two more years because I wasn't

0:23:46.359 --> 0:23:48.480
<v Speaker 1>just as much pain, but just a different type of pain.

0:23:48.640 --> 0:23:51.359
<v Speaker 1>You know what was what was it still physical? Yes,

0:23:51.440 --> 0:23:54.440
<v Speaker 1>it was burning like my whole rights for two years

0:23:54.440 --> 0:23:56.800
<v Speaker 1>early on fire. I mean it's still a part of

0:23:56.840 --> 0:23:59.359
<v Speaker 1>my story, but I'm working on it and it's so

0:23:59.440 --> 0:24:02.640
<v Speaker 1>much better. But it was continued like seven years ago,

0:24:02.720 --> 0:24:05.760
<v Speaker 1>had a complete nervous breakdown, my marriage ended, a lot

0:24:05.800 --> 0:24:08.879
<v Speaker 1>of other really hard things happened, and I hit a

0:24:08.920 --> 0:24:12.719
<v Speaker 1>wall and finally triggered the breakdown, my marriage ending, and

0:24:12.760 --> 0:24:15.920
<v Speaker 1>I caught c diff this like bacterial infection which made

0:24:15.960 --> 0:24:19.440
<v Speaker 1>me super super super sick, and I just hit a wall.

0:24:19.520 --> 0:24:22.600
<v Speaker 1>I didn't want to be alive. My pain was so

0:24:22.680 --> 0:24:25.000
<v Speaker 1>horrible and I've been living in my bed for seven years,

0:24:25.000 --> 0:24:27.000
<v Speaker 1>and I was like I would rather fall asleep and

0:24:27.080 --> 0:24:30.520
<v Speaker 1>not because this is horrific and what is your life?

0:24:30.520 --> 0:24:32.320
<v Speaker 1>At this point? You're just trying to escape the pain.

0:24:32.560 --> 0:24:35.560
<v Speaker 1>There was no life and can you imagine how horrible

0:24:35.560 --> 0:24:37.440
<v Speaker 1>that would be for a partner like I wasn't able

0:24:37.480 --> 0:24:40.040
<v Speaker 1>to show up as a partner, as a sister, as

0:24:40.080 --> 0:24:42.879
<v Speaker 1>an aunt, as a friend, as a worker like I

0:24:42.880 --> 0:24:46.480
<v Speaker 1>couldn't work, you know, And that breakdown, which now I

0:24:46.560 --> 0:24:49.720
<v Speaker 1>call a breakthrough, was the best thing that ever happened

0:24:49.760 --> 0:24:52.760
<v Speaker 1>to me because hitting that wall, literally it was like,

0:24:52.880 --> 0:24:56.080
<v Speaker 1>I will die. I want I will you know, I

0:24:56.119 --> 0:25:00.000
<v Speaker 1>want to die and I whatever I'm doing is not working.

0:25:00.080 --> 0:25:02.639
<v Speaker 1>Have to change everything. And so my family wanted to

0:25:02.680 --> 0:25:05.000
<v Speaker 1>send me away to get help. And that scared me

0:25:05.040 --> 0:25:06.679
<v Speaker 1>more than anything because I cared so much of what

0:25:06.760 --> 0:25:10.680
<v Speaker 1>people thought about me. And Um, the next day, I

0:25:10.720 --> 0:25:13.119
<v Speaker 1>started weaning myself off of narcotics. Like I was on

0:25:13.359 --> 0:25:15.840
<v Speaker 1>the highest level of Fitneil patch, which they give like

0:25:15.920 --> 0:25:18.760
<v Speaker 1>dying cancer patients. I was on morphine, I was on

0:25:18.840 --> 0:25:21.240
<v Speaker 1>hydro coda. I mean, I was on a ziploc bag

0:25:21.320 --> 0:25:25.200
<v Speaker 1>filled with drugs and I weaned myself off of all

0:25:25.240 --> 0:25:28.879
<v Speaker 1>of it. Um, So, how did you make that choice?

0:25:28.880 --> 0:25:30.679
<v Speaker 1>So because you're on this line where it's like you

0:25:30.720 --> 0:25:33.080
<v Speaker 1>want to die, but then instead you chose to live,

0:25:33.280 --> 0:25:36.520
<v Speaker 1>Like what howd you make that? That's a big choice. Honestly,

0:25:36.560 --> 0:25:39.960
<v Speaker 1>the original motivator was I didn't want to get sent away.

0:25:40.320 --> 0:25:42.720
<v Speaker 1>That's where it started, because I cared so much of

0:25:42.800 --> 0:25:44.680
<v Speaker 1>what other people thought of me. So then you actually,

0:25:44.720 --> 0:25:48.400
<v Speaker 1>really you still care to live? At first I didn't.

0:25:48.400 --> 0:25:51.160
<v Speaker 1>I don't think I would have said I want to die.

0:25:51.359 --> 0:25:53.679
<v Speaker 1>I just remember thinking, please just fall asleep and not

0:25:53.720 --> 0:25:55.919
<v Speaker 1>just let it, just let it be over. This is

0:25:55.960 --> 0:25:59.200
<v Speaker 1>a living hell nightmare and I don't want to be here.

0:25:59.280 --> 0:26:02.720
<v Speaker 1>But I never would have done anything to make that happen,

0:26:02.800 --> 0:26:07.639
<v Speaker 1>you know. Um, the first motivator was literal fear of

0:26:07.680 --> 0:26:09.280
<v Speaker 1>what other people thought. And I didn't want to be

0:26:09.359 --> 0:26:12.440
<v Speaker 1>sent away because I was way caught up in all

0:26:12.440 --> 0:26:16.119
<v Speaker 1>of that. And so thank god whatever it took to

0:26:16.160 --> 0:26:18.520
<v Speaker 1>motivate me to start winning myself off the drugs. And

0:26:18.640 --> 0:26:22.440
<v Speaker 1>as I started weaning myself off the drugs, my brain

0:26:22.680 --> 0:26:26.440
<v Speaker 1>started coming back and I was able to start thinking clearly,

0:26:26.480 --> 0:26:29.320
<v Speaker 1>like you're a shell of a human. Like narcotics are

0:26:29.320 --> 0:26:31.640
<v Speaker 1>not created for chronic pain, it's for acute pain that's

0:26:31.640 --> 0:26:33.119
<v Speaker 1>going to go. And I've been on all of this

0:26:33.240 --> 0:26:35.760
<v Speaker 1>for seven years, and you just need more and more.

0:26:35.840 --> 0:26:37.560
<v Speaker 1>And I was a shell of a human. I was

0:26:37.640 --> 0:26:40.800
<v Speaker 1>not myself. I couldn't think like myself. I couldn't I

0:26:40.840 --> 0:26:42.760
<v Speaker 1>had stopped sleeping. I mean, I was just I was

0:26:42.840 --> 0:26:45.720
<v Speaker 1>not there. And so as I started sleeping, as I

0:26:45.720 --> 0:26:48.399
<v Speaker 1>started winning about myself off these drugs, my brain started

0:26:48.440 --> 0:26:50.639
<v Speaker 1>coming back and I was able to start seeing clearly.

0:26:50.680 --> 0:26:53.320
<v Speaker 1>And you know, I really feel like I don't know

0:26:53.359 --> 0:26:56.159
<v Speaker 1>if it was like my dad, my God's my higher

0:26:56.280 --> 0:27:00.399
<v Speaker 1>version of myself came through and I was able. I

0:27:00.440 --> 0:27:03.720
<v Speaker 1>remember I told myself to like make a list of

0:27:03.760 --> 0:27:05.760
<v Speaker 1>all the things I'd love to do before I had pain,

0:27:07.080 --> 0:27:09.840
<v Speaker 1>and and I literally would write these things down. I'm like,

0:27:09.960 --> 0:27:12.000
<v Speaker 1>you love sunsets. I'm like, no, I'm give a shit

0:27:12.080 --> 0:27:14.840
<v Speaker 1>about sunset? Like, yes, you do. You love sunsets? Like

0:27:15.119 --> 0:27:17.840
<v Speaker 1>someone is talking to you, like isn't that crazy? So

0:27:17.920 --> 0:27:21.280
<v Speaker 1>your higher self is actually communicating with what is this?

0:27:21.760 --> 0:27:25.000
<v Speaker 1>What are you communicating with? I mean, it's like, who

0:27:25.040 --> 0:27:29.080
<v Speaker 1>are you talking to? Talking to? My higher self was

0:27:29.119 --> 0:27:31.639
<v Speaker 1>talking to my person and pain myself and pain that

0:27:31.760 --> 0:27:35.040
<v Speaker 1>was just suffering and in trauma mode and in survivals

0:27:35.400 --> 0:27:39.600
<v Speaker 1>are too distinct, and we all have our higher selves

0:27:39.640 --> 0:27:42.240
<v Speaker 1>and that's why also meditation is so like until we

0:27:42.320 --> 0:27:46.040
<v Speaker 1>get still and quiet, you know, we have the voices

0:27:46.119 --> 0:27:48.800
<v Speaker 1>usually that are running in our heads are are like critics,

0:27:49.240 --> 0:27:52.879
<v Speaker 1>and they're the voices of parents, or the church, or

0:27:53.000 --> 0:27:56.840
<v Speaker 1>the jerarchy or the you know, like yes, that have

0:27:57.119 --> 0:27:59.480
<v Speaker 1>told us, that have conditioned us to believe these things

0:27:59.520 --> 0:28:01.760
<v Speaker 1>about our else that just aren't true. And we put

0:28:01.840 --> 0:28:04.200
<v Speaker 1>them on a pestol and we're looking for answers and

0:28:04.280 --> 0:28:06.800
<v Speaker 1>were like these people to make us feel safe. And

0:28:06.840 --> 0:28:10.480
<v Speaker 1>these people we since they're tangible, we can disappoint them,

0:28:10.560 --> 0:28:14.399
<v Speaker 1>and that's terrifying. Absolutely. So that's why I said earlier,

0:28:14.440 --> 0:28:18.280
<v Speaker 1>It's just it's been literally an un learning and remembering.

0:28:18.320 --> 0:28:21.040
<v Speaker 1>But so much of that came in like stillness and quiet,

0:28:21.240 --> 0:28:24.120
<v Speaker 1>and when I was like, you know, Liz Gilbert talks

0:28:24.160 --> 0:28:26.600
<v Speaker 1>about writing to love every day in her journal and

0:28:26.760 --> 0:28:29.160
<v Speaker 1>talking to love when she's like fears taking over our

0:28:29.480 --> 0:28:32.720
<v Speaker 1>monkey brands running wild and love will always show up

0:28:32.760 --> 0:28:36.440
<v Speaker 1>always because it's greater than any any any other voice

0:28:36.480 --> 0:28:38.960
<v Speaker 1>in this world. It's the most beautiful. But we have

0:28:39.080 --> 0:28:41.600
<v Speaker 1>to like you, you have to listen and you have

0:28:41.640 --> 0:28:45.280
<v Speaker 1>to like get still and and so yeah. In that time,

0:28:45.880 --> 0:28:48.680
<v Speaker 1>you know, I wrote these things. I'm like you you

0:28:48.720 --> 0:28:51.800
<v Speaker 1>love dancing. I mean it danced in seven years like

0:28:51.960 --> 0:28:55.560
<v Speaker 1>you love. Um. Actually that's the title of my book.

0:28:55.760 --> 0:29:01.280
<v Speaker 1>UM funny story. Um. This was long after my husband

0:29:01.280 --> 0:29:04.480
<v Speaker 1>had left, and um, Justin Timberlake has been a number

0:29:04.480 --> 0:29:07.120
<v Speaker 1>one favorite of mine since I was like in high school.

0:29:07.360 --> 0:29:09.080
<v Speaker 1>And he had a new record come out and I'm like,

0:29:09.120 --> 0:29:11.680
<v Speaker 1>oh my god, the universe loves me so much. And

0:29:11.800 --> 0:29:16.800
<v Speaker 1>Jimmy Fallon had Justin timber Week and every night Justin

0:29:16.840 --> 0:29:19.520
<v Speaker 1>Timberlake was the special guest. On the fifth night he

0:29:19.640 --> 0:29:23.240
<v Speaker 1>was the special guest, he did like a um fifteen

0:29:23.240 --> 0:29:26.120
<v Speaker 1>minute medley of all his greatest hits, and he did

0:29:26.160 --> 0:29:28.840
<v Speaker 1>like a history around five or something. And literally, when

0:29:28.840 --> 0:29:30.120
<v Speaker 1>I would feel like I was going to die and

0:29:30.160 --> 0:29:31.920
<v Speaker 1>I was in fetal position and I'm not gonna be

0:29:31.920 --> 0:29:34.840
<v Speaker 1>able to survive this, I would watch my TVO of

0:29:34.960 --> 0:29:38.800
<v Speaker 1>Justin Timberlake one Justin timber Week and I would giggle

0:29:38.880 --> 0:29:41.600
<v Speaker 1>and I would laugh. And at one point, um, it

0:29:41.680 --> 0:29:43.840
<v Speaker 1>was one night I was watching him and I got

0:29:43.880 --> 0:29:47.400
<v Speaker 1>up and I started dancing and I saw my reflection

0:29:47.480 --> 0:29:50.760
<v Speaker 1>in the window, and I literally go, well, there I

0:29:50.840 --> 0:29:53.360
<v Speaker 1>am because I had not dance. I mean when I

0:29:53.360 --> 0:29:55.560
<v Speaker 1>was a child, I never got out of a dance costume.

0:29:55.640 --> 0:29:57.680
<v Speaker 1>Like I literally was dancing. I would just walk up

0:29:57.720 --> 0:30:00.200
<v Speaker 1>to strangers and start shimmying, like I love dance more

0:30:00.240 --> 0:30:02.160
<v Speaker 1>than I can ever tell you. But when I lived

0:30:02.160 --> 0:30:03.800
<v Speaker 1>in my bed, I didn't do anything that I thought

0:30:03.840 --> 0:30:06.240
<v Speaker 1>would cause my pain to be worse. So I did nothing.

0:30:06.320 --> 0:30:08.480
<v Speaker 1>I didn't go look at sunsets, I didn't dance, I

0:30:08.520 --> 0:30:12.040
<v Speaker 1>didn't spend time with people, and so all of a sudden,

0:30:12.120 --> 0:30:14.840
<v Speaker 1>here I was. I saw. It's like I saw that

0:30:14.920 --> 0:30:19.720
<v Speaker 1>higher self told you, like you remember that he audibly

0:30:19.720 --> 0:30:22.360
<v Speaker 1>hearing that in your brain. And that was because of

0:30:22.560 --> 0:30:24.920
<v Speaker 1>sweet Justin. I'm like some people got to Jesus. I

0:30:24.920 --> 0:30:28.200
<v Speaker 1>went to Justin. Listen, whatever works, I think God works.

0:30:28.240 --> 0:30:32.160
<v Speaker 1>To believe it, I believe it. He was used that

0:30:32.320 --> 0:30:36.160
<v Speaker 1>night and I yeah, as like, I started seeing glimpses

0:30:36.520 --> 0:30:39.320
<v Speaker 1>of myself, you know, And I started making myself do

0:30:39.480 --> 0:30:41.760
<v Speaker 1>one of the things on that list each day. And

0:30:41.800 --> 0:30:43.800
<v Speaker 1>at first it was just going through the motions. And

0:30:43.960 --> 0:30:45.760
<v Speaker 1>I think so often we how did you think to

0:30:45.760 --> 0:30:47.440
<v Speaker 1>write these things? Down again. I'm telling you, it's just

0:30:47.480 --> 0:30:50.120
<v Speaker 1>my higher self. I don't know. So it started because

0:30:50.120 --> 0:30:51.880
<v Speaker 1>you don't want to get sent away, worried what people thought.

0:30:51.920 --> 0:30:54.760
<v Speaker 1>And then waiting off the drugs, I started trying to

0:30:54.800 --> 0:30:57.280
<v Speaker 1>remember what made you happy and who you and what

0:30:57.320 --> 0:31:01.040
<v Speaker 1>made just I felt dead inside and at first none

0:31:01.080 --> 0:31:03.640
<v Speaker 1>of it, none of it felt like anything. I would

0:31:03.640 --> 0:31:07.120
<v Speaker 1>go sit and watch a sunset and like nothing. I

0:31:07.120 --> 0:31:09.720
<v Speaker 1>would go smell the flowers. I love flowers so much,

0:31:09.760 --> 0:31:12.920
<v Speaker 1>and I'm like, I don't care. I wrote down you

0:31:12.960 --> 0:31:15.400
<v Speaker 1>love people, and I remember maniacally laughing like I don't

0:31:15.400 --> 0:31:19.000
<v Speaker 1>give a ship about people. No, I don't, and I'm like, yes,

0:31:19.040 --> 0:31:21.120
<v Speaker 1>you do. And I had friends at a friend that

0:31:21.200 --> 0:31:24.760
<v Speaker 1>had been shot in the Colorado Aurora Um Theater shooting

0:31:24.840 --> 0:31:26.480
<v Speaker 1>and was in baton rage at the time. I had

0:31:26.640 --> 0:31:29.200
<v Speaker 1>to move home and they had flown her back home,

0:31:29.240 --> 0:31:31.000
<v Speaker 1>and I would like go sit with her in the hospital.

0:31:31.040 --> 0:31:33.080
<v Speaker 1>And I had a friend from high school whose husband

0:31:33.160 --> 0:31:35.400
<v Speaker 1>was literally dying from cancer, and I'd go sit with her.

0:31:35.440 --> 0:31:38.040
<v Speaker 1>The last one like stop thinking about yourself. And I

0:31:38.080 --> 0:31:40.880
<v Speaker 1>remember my brother saying, he's like, paybe, you can lay

0:31:40.880 --> 0:31:42.280
<v Speaker 1>in your bed and her all the time or you

0:31:42.280 --> 0:31:44.680
<v Speaker 1>can get up and go be with people and like

0:31:44.840 --> 0:31:49.440
<v Speaker 1>love people and serve people and like live and hurt

0:31:49.480 --> 0:31:52.240
<v Speaker 1>either way. Yeah, And I mean that sounds so basic,

0:31:52.240 --> 0:31:55.040
<v Speaker 1>but I was like, yo, you're right, you know, and

0:31:55.120 --> 0:31:57.720
<v Speaker 1>it makes a lot of sense that, like unless you

0:31:57.800 --> 0:31:59.880
<v Speaker 1>speak it out lot and actually intentionally choose that, Like

0:32:00.000 --> 0:32:02.120
<v Speaker 1>you see why you want to pick the bed. Yes,

0:32:02.200 --> 0:32:04.840
<v Speaker 1>Oh my gosh, I've had like a freaking vell crow

0:32:05.480 --> 0:32:08.240
<v Speaker 1>from my back and my ass to that bed. Like

0:32:08.400 --> 0:32:10.960
<v Speaker 1>literally it took everything in me to get up. But

0:32:11.080 --> 0:32:14.600
<v Speaker 1>I the more I did, the more I started experiencing

0:32:14.640 --> 0:32:18.040
<v Speaker 1>like joy. And I remember a few weeks into getting

0:32:18.080 --> 0:32:20.520
<v Speaker 1>off the drugs and I've been going through my list

0:32:20.560 --> 0:32:24.200
<v Speaker 1>each day. I remember um walking outside and smelling this flower.

0:32:24.240 --> 0:32:26.880
<v Speaker 1>It's called Magnolia friscotto. It's my dad and my favorite,

0:32:26.920 --> 0:32:29.240
<v Speaker 1>and like it comes it and MS says this like

0:32:29.280 --> 0:32:31.200
<v Speaker 1>banana smell. I don't know how to describe it. It's

0:32:31.240 --> 0:32:34.280
<v Speaker 1>so delicious and syrupy and amazing. And we would stick

0:32:34.320 --> 0:32:36.080
<v Speaker 1>the buds up our nose. I would literally jump on

0:32:36.120 --> 0:32:38.880
<v Speaker 1>the trampoline with these buds up. It's a miracle. But

0:32:38.880 --> 0:32:41.720
<v Speaker 1>I don't have brain damage, but I smelled it in

0:32:41.800 --> 0:32:44.560
<v Speaker 1>my brother's backyard, and I just started weeping because it

0:32:44.640 --> 0:32:46.920
<v Speaker 1>was like the first emotions I felt that were like

0:32:47.400 --> 0:32:50.280
<v Speaker 1>it wasn't just from pure trauma and pain that I

0:32:50.320 --> 0:32:53.760
<v Speaker 1>was crying as like Ie, it was beautiful and so sweet,

0:32:54.440 --> 0:32:56.480
<v Speaker 1>and I noticed that, and I noticed it, and I

0:32:56.520 --> 0:32:58.760
<v Speaker 1>remember also in that exact time, I talked about this

0:32:58.880 --> 0:33:02.000
<v Speaker 1>a good bit. But I read this blog and this

0:33:02.080 --> 0:33:05.120
<v Speaker 1>girl had written this quote, The deeper sorrow carves into

0:33:05.120 --> 0:33:08.200
<v Speaker 1>your um being, the more joy you can contain. It's

0:33:08.200 --> 0:33:11.160
<v Speaker 1>this kh little Gabron quote. And I want to experience

0:33:11.200 --> 0:33:13.600
<v Speaker 1>serious pain like that well is so open, but the

0:33:13.680 --> 0:33:16.320
<v Speaker 1>love and the joy, and you can't have one without

0:33:16.360 --> 0:33:18.800
<v Speaker 1>the other. But when you non pain, you not the good.

0:33:18.880 --> 0:33:20.960
<v Speaker 1>And I've been numbing it all with drugs and TV

0:33:21.240 --> 0:33:24.160
<v Speaker 1>and food and like food's my number one drug. I

0:33:24.200 --> 0:33:28.200
<v Speaker 1>love like it's my like like I have struggled with

0:33:28.240 --> 0:33:31.560
<v Speaker 1>compulsive overreading, and that's what I did constantly, just to numb,

0:33:31.680 --> 0:33:33.600
<v Speaker 1>to stuff it down. Like thinking about it, it's like

0:33:33.600 --> 0:33:36.840
<v Speaker 1>you're literally stuffing emotions down because you don't think you

0:33:36.880 --> 0:33:40.840
<v Speaker 1>can handle the pain. And all of a sudden, you know,

0:33:41.440 --> 0:33:44.680
<v Speaker 1>as I was starting to to just skim the surface

0:33:44.680 --> 0:33:47.800
<v Speaker 1>of trying to not numb. I was able to feel

0:33:47.880 --> 0:33:50.280
<v Speaker 1>things on a level that I had never felt. In

0:33:50.360 --> 0:33:53.160
<v Speaker 1>this goodness and this I felt like my new drug

0:33:53.280 --> 0:33:56.040
<v Speaker 1>became like looking for beauty and speaking about it and like,

0:33:56.680 --> 0:34:00.600
<v Speaker 1>you know, talking about it, and that became my new

0:34:00.680 --> 0:34:04.200
<v Speaker 1>source instead of like popping you know, a hydrocoda, and

0:34:04.240 --> 0:34:06.960
<v Speaker 1>it's like, let's look for the beauty. I hadn't because

0:34:06.960 --> 0:34:10.319
<v Speaker 1>I've been so non and so disassociated, like I had

0:34:10.400 --> 0:34:13.239
<v Speaker 1>basically been on narcotics pretty much through most of my

0:34:13.320 --> 0:34:15.840
<v Speaker 1>nieces and nephews lives. And all of a sudden, you know,

0:34:15.880 --> 0:34:17.399
<v Speaker 1>I had to move home. I had to move back

0:34:17.400 --> 0:34:19.520
<v Speaker 1>in with my family because I couldn't take care of myself.

0:34:19.840 --> 0:34:22.080
<v Speaker 1>And I'm like looking at these kids, and I'm like,

0:34:22.640 --> 0:34:24.520
<v Speaker 1>it makes you want to cry because they are just

0:34:25.000 --> 0:34:31.400
<v Speaker 1>the most precious miracles seen them. I had not seen them,

0:34:31.440 --> 0:34:33.520
<v Speaker 1>and all of a sudden, I'm like, literally, I'm so

0:34:33.560 --> 0:34:38.000
<v Speaker 1>obsessed with them. I can't even the miraculously that they are.

0:34:38.040 --> 0:34:41.480
<v Speaker 1>They are the most incredible humans. I am so in

0:34:41.520 --> 0:34:43.560
<v Speaker 1>love with these children. I can't even tell you. But

0:34:43.680 --> 0:34:46.640
<v Speaker 1>I was able to see them in delight, in like

0:34:46.760 --> 0:34:50.879
<v Speaker 1>they are delight. They are pure delight and they are

0:34:51.080 --> 0:34:53.520
<v Speaker 1>one of the greatest gifts of my life, you know.

0:34:53.760 --> 0:34:56.040
<v Speaker 1>And there had just been so much loss, and I

0:34:56.040 --> 0:34:59.239
<v Speaker 1>think in some I don't think I've ever even put

0:34:59.280 --> 0:35:01.440
<v Speaker 1>words to this, but but like one of my deepest

0:35:01.480 --> 0:35:03.440
<v Speaker 1>longings for so long had been like I wanted to

0:35:03.440 --> 0:35:06.719
<v Speaker 1>be a mom, and that felt like one of the

0:35:06.760 --> 0:35:09.480
<v Speaker 1>deepest losses in my life. And I think every time,

0:35:09.560 --> 0:35:12.080
<v Speaker 1>like another friend would tell me they're pregnant or heartbreak

0:35:12.120 --> 0:35:14.200
<v Speaker 1>of law has six children, you know, like every I

0:35:14.200 --> 0:35:15.799
<v Speaker 1>feel like every time she called me, I'm like, oh

0:35:15.840 --> 0:35:20.840
<v Speaker 1>my god, and you're like me. I also felt really

0:35:20.960 --> 0:35:24.279
<v Speaker 1>sorry for myself that that was not what I could

0:35:24.320 --> 0:35:25.880
<v Speaker 1>That's all I wanted. I didn't want to lay in

0:35:25.880 --> 0:35:27.960
<v Speaker 1>my bed and pain. I wanted to like be outside

0:35:27.960 --> 0:35:31.960
<v Speaker 1>playing with my children, you know, experiencing all these beautiful things.

0:35:32.000 --> 0:35:34.839
<v Speaker 1>And I felt really really sorry for myself, and I

0:35:34.880 --> 0:35:37.279
<v Speaker 1>was very much parked in that victim line. You know,

0:35:37.280 --> 0:35:40.799
<v Speaker 1>it's very easy. Yeah, it's just easy. And I think

0:35:41.440 --> 0:35:45.040
<v Speaker 1>perspective is just everything. And like as I started coming

0:35:45.080 --> 0:35:49.640
<v Speaker 1>back to like clear clarity and like changing my perspective

0:35:50.480 --> 0:35:52.600
<v Speaker 1>all of a sudden, like I'm so in love with

0:35:52.640 --> 0:35:57.080
<v Speaker 1>my friends children, like I can't. They are miracles and

0:35:57.120 --> 0:35:59.680
<v Speaker 1>I get to show up in a way that like um,

0:35:59.680 --> 0:36:01.319
<v Speaker 1>you know, like I get to come and be the

0:36:01.360 --> 0:36:04.560
<v Speaker 1>fun aunt and do these amazing things because my life

0:36:04.560 --> 0:36:08.120
<v Speaker 1>looks different. I'm not responsible. I'm responsible in a different way,

0:36:08.239 --> 0:36:10.920
<v Speaker 1>you know. And it's just it's like such a gift.

0:36:11.080 --> 0:36:13.920
<v Speaker 1>It's such a gift that I've been missing to be

0:36:14.120 --> 0:36:17.960
<v Speaker 1>able to take a desire. Okay, sorry, I'll cry. I'm

0:36:18.000 --> 0:36:20.680
<v Speaker 1>all emotional because like we struggled to get pregnant for

0:36:20.719 --> 0:36:22.840
<v Speaker 1>like a year, had miscarried as all sorts of stuff

0:36:22.880 --> 0:36:25.400
<v Speaker 1>I have. One of my best friends just got pregnant

0:36:25.440 --> 0:36:28.799
<v Speaker 1>and she struggled like almost two years. Like sometimes it's

0:36:28.840 --> 0:36:30.680
<v Speaker 1>like it's even the man there to show up to

0:36:30.800 --> 0:36:32.600
<v Speaker 1>make the babies with my body be able to handle this?

0:36:32.600 --> 0:36:34.239
<v Speaker 1>Why and my body failing me? Why am I not

0:36:34.360 --> 0:36:36.680
<v Speaker 1>having all these things work out? And it's like you

0:36:36.760 --> 0:36:41.560
<v Speaker 1>have these deep desires and I am. I try so

0:36:41.600 --> 0:36:44.000
<v Speaker 1>hard not to be in a victim mentality always because

0:36:44.040 --> 0:36:46.160
<v Speaker 1>I know I'm blessed and I know life is good

0:36:46.200 --> 0:36:49.560
<v Speaker 1>and I always know there's a meaning. But sometimes you

0:36:49.760 --> 0:36:53.120
<v Speaker 1>just are mad and you're like what the f Like,

0:36:53.400 --> 0:36:56.239
<v Speaker 1>why do I not get to experience this, and it

0:36:56.280 --> 0:36:59.680
<v Speaker 1>takes such a bigger, wiser person like you to like

0:37:00.640 --> 0:37:04.360
<v Speaker 1>really shift that mentality in that perspective, because it's hard

0:37:04.480 --> 0:37:08.200
<v Speaker 1>because you want it so much, you know. Yeah, And

0:37:08.239 --> 0:37:10.120
<v Speaker 1>I think it's like a both and I think it's

0:37:10.160 --> 0:37:13.880
<v Speaker 1>really yeah, like it's things black and white, you know,

0:37:13.960 --> 0:37:17.760
<v Speaker 1>And it's like you have to let yourself feel, really

0:37:17.880 --> 0:37:20.840
<v Speaker 1>like I have to let myself mourn. And there's times

0:37:20.880 --> 0:37:22.440
<v Speaker 1>and I'll think that I'm like totally past it, and

0:37:22.480 --> 0:37:24.040
<v Speaker 1>then I'll feel it again, Like I have to let

0:37:24.120 --> 0:37:25.799
<v Speaker 1>myself because if not, it's going to be stuck in

0:37:25.800 --> 0:37:27.319
<v Speaker 1>my body and that's going to show up as some

0:37:27.360 --> 0:37:29.160
<v Speaker 1>sort of pain or some sort of disease or some

0:37:29.239 --> 0:37:32.880
<v Speaker 1>sort of And I believe that with every it's science.

0:37:32.960 --> 0:37:37.640
<v Speaker 1>It's not my wu wu brain, it's truth. But the

0:37:37.760 --> 0:37:40.799
<v Speaker 1>more like I let myself feel that, I share that

0:37:40.840 --> 0:37:44.480
<v Speaker 1>with safe, safe, safe people you know that care for

0:37:44.520 --> 0:37:46.879
<v Speaker 1>me and love me. I have an amazing counselor. It's

0:37:46.920 --> 0:37:50.960
<v Speaker 1>like all these things. And then when I do that,

0:37:51.000 --> 0:37:53.520
<v Speaker 1>when I process it, when I let myself feel it

0:37:53.600 --> 0:37:55.799
<v Speaker 1>and move through my body and love through my heart,

0:37:56.440 --> 0:37:58.600
<v Speaker 1>I get to show up in a different way. I

0:37:58.719 --> 0:38:01.319
<v Speaker 1>like I love to think of myself like I know

0:38:01.880 --> 0:38:04.640
<v Speaker 1>this again, this is going to sound really really woo woo,

0:38:04.760 --> 0:38:07.160
<v Speaker 1>but I do believe I'm a mother, Like I get

0:38:07.200 --> 0:38:10.879
<v Speaker 1>to mother, gets the mother my community in the most

0:38:10.920 --> 0:38:13.600
<v Speaker 1>amazing way. I get to mother my nieces and nephews.

0:38:13.600 --> 0:38:15.400
<v Speaker 1>I get to mother my best friend Addie has a

0:38:15.400 --> 0:38:18.040
<v Speaker 1>little boy that like we literally call him hours, like

0:38:18.080 --> 0:38:19.880
<v Speaker 1>when she told me she was pregnant, Like we're having

0:38:19.920 --> 0:38:22.480
<v Speaker 1>a baby. You know, he's ours. And I get to

0:38:22.560 --> 0:38:25.720
<v Speaker 1>mother that little boy and love him with every ounce

0:38:25.760 --> 0:38:29.880
<v Speaker 1>of me. And just because I am not i'd not

0:38:30.080 --> 0:38:32.520
<v Speaker 1>birth a child on my own, it doesn't mean that

0:38:32.560 --> 0:38:35.840
<v Speaker 1>I don't get to show up and like mother those

0:38:35.880 --> 0:38:38.759
<v Speaker 1>around me and to the best of my ability. And

0:38:38.800 --> 0:38:42.200
<v Speaker 1>I fail constantly, and I you know, of course, but

0:38:42.960 --> 0:38:46.320
<v Speaker 1>that shift, like that feels and it doesn't take away

0:38:46.320 --> 0:38:49.000
<v Speaker 1>that that's not a loss, but I don't feel the

0:38:49.040 --> 0:38:52.000
<v Speaker 1>same way. It doesn't carry the power over me anymore.

0:38:52.080 --> 0:38:56.400
<v Speaker 1>It's like I've I've accepted that piece and like I

0:38:56.400 --> 0:38:58.680
<v Speaker 1>wouldn't be able to do the work that I get

0:38:58.719 --> 0:39:00.279
<v Speaker 1>to do. I wouldn't be able to do you And

0:39:00.560 --> 0:39:03.040
<v Speaker 1>and it's not again, it's not either or, but like

0:39:03.600 --> 0:39:06.160
<v Speaker 1>for some reason. This is what my life has been

0:39:06.160 --> 0:39:08.279
<v Speaker 1>called to be, and this is what I think I

0:39:08.360 --> 0:39:12.120
<v Speaker 1>signed up for. I think I chose all of this truly. Okay,

0:39:12.200 --> 0:39:15.080
<v Speaker 1>let's talk about that, because I think about all the time,

0:39:15.200 --> 0:39:17.799
<v Speaker 1>and I pray for Sunny like every single day. I'm like,

0:39:18.320 --> 0:39:20.319
<v Speaker 1>I pray that you come and have the experience that

0:39:20.400 --> 0:39:23.719
<v Speaker 1>you chose to have you and I know and I

0:39:23.760 --> 0:39:27.040
<v Speaker 1>do believe that. I believe that too. And then I'm

0:39:27.040 --> 0:39:29.319
<v Speaker 1>getting to this place with fear because I have been

0:39:29.520 --> 0:39:33.919
<v Speaker 1>so um I'm like, I'm letting myself right out because

0:39:33.920 --> 0:39:35.839
<v Speaker 1>I just let myself feel things. So I've been so

0:39:35.920 --> 0:39:38.279
<v Speaker 1>consumed with fear since she's been borned to the point

0:39:38.280 --> 0:39:42.319
<v Speaker 1>where it's like crippling sometimes. But I'm like, we just

0:39:42.800 --> 0:39:44.360
<v Speaker 1>you have all these fears that you worry about. Is

0:39:44.600 --> 0:39:46.319
<v Speaker 1>all these things gonna happen? You try to protect her?

0:39:46.360 --> 0:39:49.760
<v Speaker 1>And then Kobe Bryant and his daughter giant helicopter crash,

0:39:50.120 --> 0:39:53.400
<v Speaker 1>and then a tornado rushes through East Nashville and streets

0:39:53.440 --> 0:39:57.279
<v Speaker 1>away from us. It's like, why am I going to

0:39:57.360 --> 0:40:03.120
<v Speaker 1>spend my life having chronic fear when life is going

0:40:03.200 --> 0:40:07.240
<v Speaker 1>to happen? She I believe what you're saying I believe

0:40:07.400 --> 0:40:11.160
<v Speaker 1>she's choosing to have whatever experiences she has, whether they

0:40:11.200 --> 0:40:13.240
<v Speaker 1>be what you went through like getting hit on amials

0:40:13.239 --> 0:40:15.080
<v Speaker 1>and that's so hard to say. But like, since you're

0:40:15.120 --> 0:40:17.520
<v Speaker 1>the one that had these traumatic things and you're saying it,

0:40:18.080 --> 0:40:20.040
<v Speaker 1>I want to agree with you that I believe that.

0:40:20.560 --> 0:40:22.319
<v Speaker 1>But that's weird to say that, like we come and

0:40:22.400 --> 0:40:24.480
<v Speaker 1>choose this and when you come and choose like trauma

0:40:24.560 --> 0:40:26.520
<v Speaker 1>and pain, because like you say that out loud, and

0:40:26.520 --> 0:40:28.319
<v Speaker 1>like people are gonna say that's insane, Like how could

0:40:28.360 --> 0:40:31.239
<v Speaker 1>you say that? And that's that's okay that no one

0:40:31.280 --> 0:40:34.479
<v Speaker 1>has to believe what and you you've had it, because

0:40:34.520 --> 0:40:37.560
<v Speaker 1>I would love to hear your perspective. I am first

0:40:37.560 --> 0:40:39.279
<v Speaker 1>I want to say, I'm so open to be in

0:40:39.440 --> 0:40:43.279
<v Speaker 1>completely wrong about this and that feels so good to me.

0:40:43.719 --> 0:40:46.719
<v Speaker 1>What then do I know? I mean listening. But in

0:40:46.760 --> 0:40:49.160
<v Speaker 1>the same breath, there is a school of thought which

0:40:49.719 --> 0:40:54.480
<v Speaker 1>I have subscribe to because it works for me. And

0:40:54.520 --> 0:40:56.600
<v Speaker 1>if I'm totally wrong, I'm so okay with that, but

0:40:56.640 --> 0:41:01.360
<v Speaker 1>it gives me peace. And that's um. There's a school

0:41:01.400 --> 0:41:05.400
<v Speaker 1>of thought that is we with our guides and with

0:41:05.480 --> 0:41:08.760
<v Speaker 1>the God universe. Whatever you want to call it like choose.

0:41:09.920 --> 0:41:12.359
<v Speaker 1>You know, these parents, we choose the things that we

0:41:12.440 --> 0:41:16.600
<v Speaker 1>know our soul needs for expansion. And I read this

0:41:16.600 --> 0:41:18.760
<v Speaker 1>book called Journey of Souls and it is very woo,

0:41:18.800 --> 0:41:21.839
<v Speaker 1>so go ahead, and that there's no science in this one.

0:41:21.880 --> 0:41:23.880
<v Speaker 1>It is just straight up wi wo. But it literally

0:41:23.920 --> 0:41:27.000
<v Speaker 1>I was told by three different strangers, one being an

0:41:27.160 --> 0:41:30.239
<v Speaker 1>acquaintance to being strangers to read this book within like

0:41:30.320 --> 0:41:33.160
<v Speaker 1>three months, and I was like, hello, and it's the

0:41:33.239 --> 0:41:35.080
<v Speaker 1>ugliest cover I've ever seen in my life. And I

0:41:35.120 --> 0:41:37.560
<v Speaker 1>care about these things and I'm just like what the

0:41:38.160 --> 0:41:41.799
<v Speaker 1>So I finally by the third person, the stranger from

0:41:41.840 --> 0:41:45.520
<v Speaker 1>Spain tells me to read this book, I'm like okay,

0:41:45.520 --> 0:41:48.160
<v Speaker 1>and basically in hypnotism, no, I'm about to get real.

0:41:49.200 --> 0:41:52.320
<v Speaker 1>Really I love I love this but again I'm so

0:41:52.480 --> 0:41:54.680
<v Speaker 1>open to be in wrong. Who cares? But like why not?

0:41:54.760 --> 0:41:58.400
<v Speaker 1>It working so much peace and so much so basically

0:41:58.560 --> 0:42:03.000
<v Speaker 1>in hypnotism, and I've since done it because I have

0:42:03.080 --> 0:42:07.040
<v Speaker 1>to learn all the things. Um basically, all these people

0:42:07.320 --> 0:42:11.319
<v Speaker 1>ended up connecting to past lives I love and hypnotism

0:42:11.440 --> 0:42:14.120
<v Speaker 1>and everyone says the exact same thing about the life

0:42:14.120 --> 0:42:16.680
<v Speaker 1>in between, like heaven or you know what do They

0:42:16.719 --> 0:42:19.160
<v Speaker 1>say it's the most there's no such thing as hell.

0:42:19.960 --> 0:42:27.040
<v Speaker 1>It's the most loving, accepting, purest beautiful, Like it makes

0:42:27.040 --> 0:42:31.840
<v Speaker 1>me want to It's like the most incredible beautiful. Um place,

0:42:32.120 --> 0:42:35.040
<v Speaker 1>did your past self tell you this? Also? Um? Yes,

0:42:35.239 --> 0:42:40.880
<v Speaker 1>I love that so um. Anyway, they also talk about

0:42:41.040 --> 0:42:44.319
<v Speaker 1>or do you not talk about that? Okay? Yeah yeah

0:42:44.360 --> 0:42:51.120
<v Speaker 1>yeah yeah yeah um but they basically what's so beautiful

0:42:51.360 --> 0:42:53.320
<v Speaker 1>is they talked about like you have the soul family

0:42:53.360 --> 0:42:55.319
<v Speaker 1>members that you've done, and you know you hear old soul,

0:42:55.360 --> 0:42:56.839
<v Speaker 1>young soul. You know you can look in the eyes

0:42:56.840 --> 0:43:00.600
<v Speaker 1>of certain babies you're like you you are ancient, ancient,

0:43:00.760 --> 0:43:03.080
<v Speaker 1>and it's not none of them. They're all equal in

0:43:03.160 --> 0:43:05.959
<v Speaker 1>God's eyes. Old soul a soul. But it's like coming

0:43:05.960 --> 0:43:07.640
<v Speaker 1>to Earth school, like a young soul has just not

0:43:07.680 --> 0:43:10.880
<v Speaker 1>been here as many times. Old soul been here a

0:43:10.880 --> 0:43:12.719
<v Speaker 1>lot of times. Why are we keeping why do we

0:43:12.760 --> 0:43:15.319
<v Speaker 1>keep coming back? Because your soul has things that needs

0:43:15.360 --> 0:43:18.360
<v Speaker 1>to learn and grow and expand, and it's like Earth school,

0:43:18.360 --> 0:43:26.680
<v Speaker 1>it's literally school, and we can't just like learn them

0:43:26.719 --> 0:43:29.040
<v Speaker 1>and have any best wouldn't that be amazing? But that's

0:43:29.080 --> 0:43:31.840
<v Speaker 1>just like think about right now, Like you I couldn't

0:43:31.880 --> 0:43:33.680
<v Speaker 1>get to this place. If I hadn't gone through all

0:43:33.719 --> 0:43:35.560
<v Speaker 1>the ship that I'd gone through, I couldn't. I wouldn't

0:43:35.560 --> 0:43:37.439
<v Speaker 1>be able to help people the way that I feel

0:43:37.440 --> 0:43:40.040
<v Speaker 1>like I'm here to help and serve. And if I

0:43:40.040 --> 0:43:43.360
<v Speaker 1>hadn't gone through all this and basically all that to say, listen,

0:43:43.680 --> 0:43:46.200
<v Speaker 1>y'all can just you can delete that part. It's totally five.

0:43:46.320 --> 0:43:48.319
<v Speaker 1>This is gonna totally break people out. But here's what

0:43:48.360 --> 0:43:51.560
<v Speaker 1>was so nice to what you're saying for me, The

0:43:51.719 --> 0:43:56.360
<v Speaker 1>idea that my sweet little soul trusted himself to go

0:43:56.440 --> 0:44:00.120
<v Speaker 1>through all that, did go through all of that and

0:44:00.760 --> 0:44:03.319
<v Speaker 1>still choose like I trust it because we still have

0:44:03.400 --> 0:44:06.560
<v Speaker 1>free will, like you'll come back until you learn it. Right.

0:44:06.960 --> 0:44:08.640
<v Speaker 1>So if I like gone through all that and stayed

0:44:08.640 --> 0:44:11.399
<v Speaker 1>in my bed and never learn the lessons, I get

0:44:11.440 --> 0:44:13.600
<v Speaker 1>to go through it again. Listen, I am not trying

0:44:13.640 --> 0:44:16.239
<v Speaker 1>to go through that again. Let me learn it now.

0:44:16.360 --> 0:44:18.920
<v Speaker 1>I swear you're speaking like you're reading my mind. I

0:44:18.960 --> 0:44:22.000
<v Speaker 1>tell the universe all the time. I'm like, listen, I

0:44:22.000 --> 0:44:24.600
<v Speaker 1>don't not like I don't want to kill myself. I

0:44:24.640 --> 0:44:26.880
<v Speaker 1>love my life. I'm very grateful, but like it is,

0:44:26.960 --> 0:44:30.320
<v Speaker 1>life is very heavy for me, and I am terrible blocking.

0:44:30.600 --> 0:44:33.279
<v Speaker 1>I can't I do not know how to numb myself out,

0:44:33.440 --> 0:44:35.600
<v Speaker 1>and so like I'm feeling stuff all the time on

0:44:35.640 --> 0:44:39.080
<v Speaker 1>this really big level and I am like, you do

0:44:39.160 --> 0:44:40.880
<v Speaker 1>not maybe come back here again, like I want to

0:44:40.960 --> 0:44:43.120
<v Speaker 1>learn these lessons like these, I will learn them, like

0:44:43.600 --> 0:44:46.880
<v Speaker 1>but then it's like, Okay, I say that, and I

0:44:46.920 --> 0:44:49.640
<v Speaker 1>proclaim that. I'll proclaim that on my knees, and I'll say,

0:44:49.640 --> 0:44:51.560
<v Speaker 1>like I want to learn, I want to get it.

0:44:51.640 --> 0:44:54.040
<v Speaker 1>I will learn it fast. But then I'm like then

0:44:54.080 --> 0:44:56.959
<v Speaker 1>I get put in like situations with like my daughter,

0:44:57.000 --> 0:44:59.479
<v Speaker 1>and like I have to like surrender her life over

0:44:59.520 --> 0:45:01.279
<v Speaker 1>so I don't have crippling fear. And that is the

0:45:01.360 --> 0:45:03.879
<v Speaker 1>lesson that like I'm gripping onto and like I don't

0:45:03.880 --> 0:45:05.840
<v Speaker 1>want to let it go and I don't want to

0:45:06.120 --> 0:45:08.440
<v Speaker 1>surrender that over and I don't want to surrender control,

0:45:08.440 --> 0:45:11.560
<v Speaker 1>but like I have to, you know. And it's like

0:45:11.640 --> 0:45:13.719
<v Speaker 1>with fear, like with like I have had so much

0:45:13.719 --> 0:45:15.960
<v Speaker 1>fear of like trying to do everything right, have everything perfect,

0:45:15.960 --> 0:45:18.400
<v Speaker 1>like to keep her safe. And then it's like I

0:45:18.480 --> 0:45:20.520
<v Speaker 1>hear these stories of things and I lived through the

0:45:20.520 --> 0:45:23.600
<v Speaker 1>eye of a tornado and it's like I'm throwing my

0:45:23.600 --> 0:45:25.319
<v Speaker 1>hands in there, like I can't do it anymore. It's

0:45:25.320 --> 0:45:28.919
<v Speaker 1>too much pressure and work and like um energy, and

0:45:29.560 --> 0:45:32.960
<v Speaker 1>it's like stealing my joy. And we are here to

0:45:33.160 --> 0:45:37.200
<v Speaker 1>not just survive, but to like literally live and to

0:45:37.320 --> 0:45:40.360
<v Speaker 1>show up. And I think when we're caught up in this,

0:45:40.520 --> 0:45:43.920
<v Speaker 1>which I've been there, I understand sister so fully. I

0:45:43.960 --> 0:45:47.399
<v Speaker 1>don't even start a child, but I understand debilitating fear,

0:45:47.680 --> 0:45:51.239
<v Speaker 1>and and it just robs us. We're not able to

0:45:51.239 --> 0:45:52.880
<v Speaker 1>show up and live. We're not able to be present

0:45:52.880 --> 0:45:55.719
<v Speaker 1>because we're future tripping or we're you know, obsessing over

0:45:55.800 --> 0:45:59.560
<v Speaker 1>things that happened, and we're never present, and that if

0:45:59.560 --> 0:46:03.359
<v Speaker 1>we're not actually here, we're not actually able to experience

0:46:03.400 --> 0:46:05.719
<v Speaker 1>the delight of what's actually in front of us. Like

0:46:05.760 --> 0:46:08.040
<v Speaker 1>there's nowhere else that I would rather be right now

0:46:08.080 --> 0:46:11.640
<v Speaker 1>than just sitting across from me. It's the most precious

0:46:11.920 --> 0:46:15.640
<v Speaker 1>I totally, and I forget that constantly. I have to

0:46:15.840 --> 0:46:19.000
<v Speaker 1>constantly remind myself to come back to this present moment

0:46:19.080 --> 0:46:22.960
<v Speaker 1>and not not like I my natural thing when like

0:46:23.040 --> 0:46:26.920
<v Speaker 1>this week, I've seen myself when I see so many

0:46:26.920 --> 0:46:30.080
<v Speaker 1>people hurting around me, I freeze like that fight, flight, freeze,

0:46:30.120 --> 0:46:32.279
<v Speaker 1>I freeze because I don't know where to start. It's

0:46:32.280 --> 0:46:34.520
<v Speaker 1>like there's so much trauma around me, and there's so

0:46:34.600 --> 0:46:37.400
<v Speaker 1>much pain, and you know, I mean politics, all of it.

0:46:37.440 --> 0:46:39.040
<v Speaker 1>I'm just like la la la la la. I can't.

0:46:39.080 --> 0:46:41.319
<v Speaker 1>I can't. I can't because it feels so overwhelming. But

0:46:41.520 --> 0:46:44.879
<v Speaker 1>I'm also if I'm living in that state, I'm not

0:46:44.960 --> 0:46:48.879
<v Speaker 1>able to fully experience what's right here and that's so

0:46:48.960 --> 0:46:52.960
<v Speaker 1>beautiful right here, and and so it's just again, it's

0:46:52.960 --> 0:46:57.760
<v Speaker 1>a constant remembering, it's a constant unwiring these old scripts

0:46:57.760 --> 0:47:00.880
<v Speaker 1>and these old stories and these old so much of

0:47:00.920 --> 0:47:04.280
<v Speaker 1>like my messaging, so much of it was taught from

0:47:04.320 --> 0:47:08.400
<v Speaker 1>you know, some of its pre verbal, early early early

0:47:08.520 --> 0:47:12.000
<v Speaker 1>stages um and so to what we can again, we

0:47:12.120 --> 0:47:15.880
<v Speaker 1>get to go back in and we can rewire those stories.

0:47:15.960 --> 0:47:18.320
<v Speaker 1>I can hear those messages in my head, those limiting

0:47:18.360 --> 0:47:20.279
<v Speaker 1>stories and tell me that I'm not good enough, I'm

0:47:20.280 --> 0:47:22.600
<v Speaker 1>not worthy, or I'm not worthy of a partner or

0:47:22.640 --> 0:47:25.160
<v Speaker 1>all those things. There's so many things. Or who do

0:47:25.200 --> 0:47:27.080
<v Speaker 1>I think I am putting a book out there? You know,

0:47:27.160 --> 0:47:31.319
<v Speaker 1>like there's just and then I'll be like, oh, hi, hi,

0:47:31.560 --> 0:47:35.520
<v Speaker 1>fear I hear you. Thank you so much for trying

0:47:35.560 --> 0:47:38.600
<v Speaker 1>to protect me. But we're safe. We are safe, and

0:47:38.680 --> 0:47:40.080
<v Speaker 1>I am going to let you sit here. I'm not

0:47:40.080 --> 0:47:41.759
<v Speaker 1>going to try to stuff you down because you're not

0:47:41.760 --> 0:47:44.000
<v Speaker 1>going to go anywhere. You belong to me. You're a

0:47:44.040 --> 0:47:46.799
<v Speaker 1>part of me and I'm not, and you're trying to

0:47:46.840 --> 0:47:50.240
<v Speaker 1>protect me. Or even if it's like, oh, hi, envy,

0:47:50.400 --> 0:47:52.319
<v Speaker 1>you don't think there's enough for all of us. But

0:47:52.400 --> 0:47:55.200
<v Speaker 1>we're good. We there is so much for all of us.

0:47:55.239 --> 0:47:58.080
<v Speaker 1>There is abundance in there is like so much more

0:47:58.120 --> 0:48:00.960
<v Speaker 1>than we can ever imagine. In the universe is longing

0:48:01.000 --> 0:48:03.399
<v Speaker 1>to just bless you. It's conspiring to do so many

0:48:03.440 --> 0:48:06.880
<v Speaker 1>beautiful things for you. You're gonna just come sit at

0:48:06.880 --> 0:48:08.560
<v Speaker 1>the table with us. And I'm not going to shame

0:48:08.600 --> 0:48:12.200
<v Speaker 1>myself for feeling you, because that's what that's my natural tendency.

0:48:12.239 --> 0:48:16.000
<v Speaker 1>It's actually it's dark. It's shameful. Don't let anyone know

0:48:16.040 --> 0:48:18.520
<v Speaker 1>you ever had it unless we start doing shadow work

0:48:18.600 --> 0:48:20.960
<v Speaker 1>like we it's so especially in the South, it's like

0:48:21.040 --> 0:48:23.120
<v Speaker 1>just be light, be joy. And that's how I was

0:48:23.160 --> 0:48:25.640
<v Speaker 1>brought up and until I was able to start kind

0:48:25.640 --> 0:48:28.719
<v Speaker 1>of like dancing with my shadow and accepting as a

0:48:28.840 --> 0:48:31.400
<v Speaker 1>part of me. We all have shadow, it's just I

0:48:31.400 --> 0:48:33.920
<v Speaker 1>don't call it like sin or depravity anymore. I'm like,

0:48:33.960 --> 0:48:36.960
<v Speaker 1>it's my shadow, and it's here to try to protect us.

0:48:37.160 --> 0:48:40.040
<v Speaker 1>And the more that I embrace it and love it

0:48:40.160 --> 0:48:44.439
<v Speaker 1>and own it. But don't let it take the wheel. Yeah,

0:48:44.640 --> 0:48:47.279
<v Speaker 1>don't let it dry. Love it's going to be the

0:48:47.280 --> 0:48:49.000
<v Speaker 1>one that's going to drive here. Love's going to be

0:48:49.040 --> 0:48:52.600
<v Speaker 1>the head at the table um. And I forget that constantly,

0:48:52.600 --> 0:48:56.920
<v Speaker 1>and I get to lovingly remind myself over freaking, over

0:48:57.239 --> 0:48:59.279
<v Speaker 1>and over. I had to tell myself this morning, I

0:48:59.320 --> 0:49:03.040
<v Speaker 1>wasn't a shame spiral, Like I felt shame that I

0:49:03.120 --> 0:49:07.200
<v Speaker 1>wasn't up this morning in the trenches with everyone, and

0:49:07.239 --> 0:49:09.040
<v Speaker 1>instead I was like doing work. And then I got

0:49:09.040 --> 0:49:11.120
<v Speaker 1>so paralyzed by it that I literally just started reading

0:49:11.120 --> 0:49:13.879
<v Speaker 1>a book because I was like, I gotta know, because

0:49:13.920 --> 0:49:15.880
<v Speaker 1>I'm so overwhelmed and I feel shape, you know, and

0:49:15.880 --> 0:49:17.920
<v Speaker 1>I just had all these stories and I'm like, sister,

0:49:18.840 --> 0:49:22.440
<v Speaker 1>you're safe, you're good. This afternoon, you're going to go

0:49:22.480 --> 0:49:24.479
<v Speaker 1>back out and you're going to help people the best

0:49:24.520 --> 0:49:27.200
<v Speaker 1>that you can, and you're going to show up and

0:49:27.239 --> 0:49:30.520
<v Speaker 1>you're okay. You're okay, and I love you. I love you,

0:49:30.560 --> 0:49:32.560
<v Speaker 1>and I love you and I love you. You know

0:49:32.600 --> 0:49:35.040
<v Speaker 1>what I'm doing to help me with my shame story

0:49:36.200 --> 0:49:39.640
<v Speaker 1>is I feel all of that, like and I paralyzed,

0:49:39.840 --> 0:49:42.000
<v Speaker 1>and I paralyzed, and I weep and I cry, and

0:49:42.000 --> 0:49:44.440
<v Speaker 1>I get like overwhelm with life. And then I like

0:49:44.800 --> 0:49:46.719
<v Speaker 1>literally like get in a fetal position and I don't

0:49:46.719 --> 0:49:49.200
<v Speaker 1>know what to do and I feel worthless and useless,

0:49:49.239 --> 0:49:51.160
<v Speaker 1>and then like then a spiral happens because then I

0:49:51.200 --> 0:49:55.480
<v Speaker 1>feel like inadequate and not good enough and unworthy because

0:49:55.520 --> 0:49:58.840
<v Speaker 1>and now it's all about me again, you know. And

0:49:59.200 --> 0:50:04.440
<v Speaker 1>I tell myself, now, I really am trying to listen

0:50:04.840 --> 0:50:10.279
<v Speaker 1>to the feelings of resistance and openness enforced and easy,

0:50:10.640 --> 0:50:14.360
<v Speaker 1>and I try to tell myself, you know, how to

0:50:14.440 --> 0:50:18.799
<v Speaker 1>help in my higher self is talking to myself and saying,

0:50:18.840 --> 0:50:26.440
<v Speaker 1>like help where you feel truly drawn and really follow

0:50:26.680 --> 0:50:29.680
<v Speaker 1>that road of ease, not like it's easy, like you're

0:50:29.680 --> 0:50:32.600
<v Speaker 1>not doing hard work on this road, but this road

0:50:32.840 --> 0:50:36.040
<v Speaker 1>feels right, and it feels like I'm not pushing down

0:50:36.040 --> 0:50:37.960
<v Speaker 1>doors or like trying to get through a brick wall,

0:50:38.160 --> 0:50:39.920
<v Speaker 1>or like trying to do something because I feel guilty

0:50:40.040 --> 0:50:41.600
<v Speaker 1>or I'm trying to people pleased. I feel like I'm

0:50:41.600 --> 0:50:43.759
<v Speaker 1>supposed to do, but when I'm doing it, I don't

0:50:43.840 --> 0:50:45.319
<v Speaker 1>enjoy it. I don't like it, and I'm just like

0:50:45.400 --> 0:50:49.040
<v Speaker 1>making myself do it begrudgingly or like out of fear.

0:50:50.440 --> 0:50:54.799
<v Speaker 1>So I'm just trying to let my self lead me

0:50:54.880 --> 0:50:58.640
<v Speaker 1>to those places. And sometimes I tell myself work comes

0:50:58.640 --> 0:51:00.920
<v Speaker 1>in different ways, like, yes, they're is all this physical

0:51:01.080 --> 0:51:04.400
<v Speaker 1>devastation all around us right now, but it's also important

0:51:04.400 --> 0:51:07.480
<v Speaker 1>that we have this conversation, and that this conversation is

0:51:07.520 --> 0:51:10.280
<v Speaker 1>also a different kind of work because we are talking

0:51:10.440 --> 0:51:15.480
<v Speaker 1>about how to help people with their lives, which is

0:51:15.480 --> 0:51:17.600
<v Speaker 1>just another form of trauma. It might not be physical,

0:51:18.400 --> 0:51:20.640
<v Speaker 1>Like this is also important, and I have to tell

0:51:20.680 --> 0:51:23.839
<v Speaker 1>myself that too, because like sometimes I think, oh, I'll

0:51:23.840 --> 0:51:26.200
<v Speaker 1>blow off this because this is sort of what's coming

0:51:26.239 --> 0:51:29.680
<v Speaker 1>easy for me, Like I easily love to have soulful conversations,

0:51:29.680 --> 0:51:31.120
<v Speaker 1>and I know you do too, and you're willing to

0:51:31.120 --> 0:51:33.480
<v Speaker 1>share it and I'm willing to share and a lot

0:51:33.520 --> 0:51:35.320
<v Speaker 1>of people aren't. And so I'm like, this is another

0:51:35.360 --> 0:51:37.799
<v Speaker 1>form of doing work, and I have to realize that

0:51:37.800 --> 0:51:40.319
<v Speaker 1>that's my path and not feel guilty that I'm not

0:51:40.400 --> 0:51:43.640
<v Speaker 1>out there right now doing something physical. I will when

0:51:43.640 --> 0:51:45.960
<v Speaker 1>my my road leads me there and like I feel

0:51:46.000 --> 0:51:47.960
<v Speaker 1>like a place, figure out how to be called in

0:51:47.960 --> 0:51:50.080
<v Speaker 1>that way, I'm going to do it. And just like

0:51:50.080 --> 0:51:52.600
<v Speaker 1>trying to listen in that way, does that make any sense?

0:51:53.840 --> 0:51:56.520
<v Speaker 1>I think that's beautiful. It's feeling guilty is not doing

0:51:56.520 --> 0:52:00.840
<v Speaker 1>the work. No, it's just it's like a shame spiral

0:52:00.840 --> 0:52:03.480
<v Speaker 1>and that serves no one. It definitely don't serve us,

0:52:04.080 --> 0:52:06.799
<v Speaker 1>and don't serve anyone around me. It does like it

0:52:06.880 --> 0:52:13.160
<v Speaker 1>just paralyzes me and like, yeah, that's um, it's such

0:52:13.200 --> 0:52:17.880
<v Speaker 1>a disservice to our sweet souls. It just is, you know.

0:52:18.040 --> 0:52:22.560
<v Speaker 1>And I get to see it and remember the truth

0:52:22.920 --> 0:52:26.920
<v Speaker 1>and come back over and over and the more I think,

0:52:26.960 --> 0:52:30.680
<v Speaker 1>the more work I do, um, the more heart work,

0:52:30.719 --> 0:52:33.879
<v Speaker 1>emotional work, spiritual work. You know, it's not that those

0:52:33.880 --> 0:52:36.319
<v Speaker 1>things just go away. But I'm quicker to come back

0:52:36.360 --> 0:52:40.200
<v Speaker 1>to the truth, and that's what's so precious. Also, I'm

0:52:40.280 --> 0:52:42.520
<v Speaker 1>quicker to come back to my wholehearted self, to my

0:52:42.640 --> 0:52:46.160
<v Speaker 1>higher self and remember the truth. And I don't you know,

0:52:46.280 --> 0:52:50.000
<v Speaker 1>I don't spiral as long. I don't you know, um,

0:52:50.080 --> 0:52:54.160
<v Speaker 1>And that's also really sweet to see that growth, you know,

0:52:54.200 --> 0:52:58.000
<v Speaker 1>because it's the opposite is you know, it's all perspective,

0:52:58.080 --> 0:53:00.279
<v Speaker 1>is what the f is wrong for me? How do

0:53:00.320 --> 0:53:02.920
<v Speaker 1>I feel this again? That I mean what we were

0:53:03.360 --> 0:53:07.839
<v Speaker 1>persists like prisss. That doesn't help, that doesn't serve us,

0:53:08.080 --> 0:53:10.400
<v Speaker 1>That just you know, that just makes it keep going.

0:53:11.080 --> 0:53:16.200
<v Speaker 1>But when I see it, I honor it. I hear you.

0:53:16.640 --> 0:53:18.719
<v Speaker 1>I see that you're trying to protect me. But we

0:53:19.040 --> 0:53:21.839
<v Speaker 1>don't need that. We're safe, we loved, we're held, were

0:53:21.880 --> 0:53:25.440
<v Speaker 1>cared for. We're enough, We're worthy. No matter how I

0:53:25.440 --> 0:53:27.920
<v Speaker 1>show up in this world, nothing that I can do.

0:53:28.000 --> 0:53:29.880
<v Speaker 1>I'd love how they talk about it on site, like

0:53:30.560 --> 0:53:33.920
<v Speaker 1>human being versus human doing. And you know, it's funny

0:53:34.120 --> 0:53:36.399
<v Speaker 1>ever since then, because you can't tell people, don't site

0:53:36.440 --> 0:53:41.400
<v Speaker 1>what you do for a living treat and it's what

0:53:41.440 --> 0:53:43.440
<v Speaker 1>our friend Miles that we were talking about earlier. He

0:53:43.480 --> 0:53:47.640
<v Speaker 1>owns and started um or runs and basically you can't

0:53:47.680 --> 0:53:50.440
<v Speaker 1>tell anyone what you do. And that was such a

0:53:50.560 --> 0:53:53.000
<v Speaker 1>rude awakening for me because I realized how much of

0:53:53.040 --> 0:53:55.239
<v Speaker 1>my worth was still connected to what I did. Because

0:53:55.239 --> 0:53:56.839
<v Speaker 1>people would say, well, what do you do for a living?

0:53:56.880 --> 0:53:58.479
<v Speaker 1>I'm like, oh, I'm a speaker. What do you speak about?

0:53:58.480 --> 0:54:00.680
<v Speaker 1>I share my story? What's your story? And I could

0:54:00.680 --> 0:54:03.440
<v Speaker 1>give this five minute elevator pitch and be like wow,

0:54:03.680 --> 0:54:05.560
<v Speaker 1>Like I knew that I found identity in my pain

0:54:05.560 --> 0:54:07.000
<v Speaker 1>story when I lived in my bed, but I didn't

0:54:07.000 --> 0:54:09.080
<v Speaker 1>realize that I was still finding identity in this pain

0:54:09.120 --> 0:54:11.160
<v Speaker 1>story because now you're using it for good, So you

0:54:11.200 --> 0:54:13.920
<v Speaker 1>thought it was the right, right, And so all of

0:54:13.960 --> 0:54:17.399
<v Speaker 1>a sudden that, wow, I can't tell anyone like am

0:54:17.440 --> 0:54:19.520
<v Speaker 1>I worthy? Am I still? Are they going to think

0:54:19.520 --> 0:54:21.920
<v Speaker 1>I'm I can't tell them if they don't see what

0:54:21.960 --> 0:54:26.080
<v Speaker 1>I've ever come. And so now it's so fun and

0:54:26.200 --> 0:54:29.080
<v Speaker 1>so interesting because like just now, I was at a

0:54:29.120 --> 0:54:31.919
<v Speaker 1>retreat in Marrakesh, and I didn't I don't ask people

0:54:31.960 --> 0:54:34.080
<v Speaker 1>what they do anymore ever, Like that's like how do

0:54:34.080 --> 0:54:36.319
<v Speaker 1>you start your commas? Oh my god? There's so many

0:54:36.360 --> 0:54:38.200
<v Speaker 1>things like hey, how are you? How is your day?

0:54:38.360 --> 0:54:40.680
<v Speaker 1>Or like I I'll ask people like how do you

0:54:40.680 --> 0:54:43.279
<v Speaker 1>like to spend your free time? What do your days

0:54:43.360 --> 0:54:46.440
<v Speaker 1>look like on a weekend? Yeah? What were what was

0:54:46.480 --> 0:54:49.080
<v Speaker 1>your childhood? I mean there's a million My sister always says,

0:54:49.080 --> 0:54:50.680
<v Speaker 1>because she she does a lot of work, like this

0:54:50.719 --> 0:54:52.680
<v Speaker 1>to She says she likes to asked people what do

0:54:52.760 --> 0:54:55.799
<v Speaker 1>they love? Wish? I love that, I love that, I

0:54:55.840 --> 0:54:57.279
<v Speaker 1>love that, and all what do you do? You can

0:54:57.320 --> 0:54:59.960
<v Speaker 1>be a really crippling question totally, and it's just so easy.

0:55:00.000 --> 0:55:02.480
<v Speaker 1>You define our value and worth and I don't love

0:55:02.520 --> 0:55:04.799
<v Speaker 1>telling people what and a lot of times, you know,

0:55:04.880 --> 0:55:07.919
<v Speaker 1>people will ask, and um, I just kind of try

0:55:07.960 --> 0:55:10.560
<v Speaker 1>to skirt around it. And it's funny because I had

0:55:10.600 --> 0:55:13.400
<v Speaker 1>spent five or six days with this crew in Marrakesh

0:55:13.480 --> 0:55:16.400
<v Speaker 1>before I spoke, and people kept asking me, you know,

0:55:16.440 --> 0:55:17.920
<v Speaker 1>what I did or what I'd be speaking about. They

0:55:17.960 --> 0:55:19.520
<v Speaker 1>knew that I was gonna be speaking, and I was like, oh,

0:55:19.560 --> 0:55:21.920
<v Speaker 1>you'll see you on Thursday, you know. And what was

0:55:22.000 --> 0:55:26.040
<v Speaker 1>so precious is they had gotten to experience, however, many

0:55:26.200 --> 0:55:29.080
<v Speaker 1>days with me, and no, they didn't know that I

0:55:29.120 --> 0:55:32.040
<v Speaker 1>had pain. They didn't know because it doesn't I don't

0:55:32.120 --> 0:55:34.240
<v Speaker 1>lead with that. And also, you don't want to be defined,

0:55:34.280 --> 0:55:37.000
<v Speaker 1>because once you lead with it, it defined you immedately.

0:55:38.120 --> 0:55:40.720
<v Speaker 1>Even if you try not to let it define you,

0:55:40.719 --> 0:55:42.319
<v Speaker 1>you can't not let it. So you want to go

0:55:42.360 --> 0:55:46.840
<v Speaker 1>ahead and make your personality just be you, let people

0:55:46.880 --> 0:55:49.040
<v Speaker 1>see you and then they can add to stuff on

0:55:49.120 --> 0:55:52.400
<v Speaker 1>later and like, honestly, that pain story is like boring

0:55:52.400 --> 0:55:54.719
<v Speaker 1>to me now, Like, OK, let's talk about healing. I

0:55:54.760 --> 0:55:57.239
<v Speaker 1>can't wait to talk about healing. Who the freaking I mean,

0:55:57.920 --> 0:55:59.600
<v Speaker 1>obviously just wrote a book. I'm gonna be talking about

0:55:59.600 --> 0:56:03.600
<v Speaker 1>it a lot. But that that's the least interesting thing

0:56:03.640 --> 0:56:06.400
<v Speaker 1>about me. Truly, I feel like it's the least But

0:56:06.440 --> 0:56:08.840
<v Speaker 1>you've taken all the power out of it. Yeah, it doesn't.

0:56:08.920 --> 0:56:11.160
<v Speaker 1>It doesn't hold the power over me that it used to.

0:56:11.440 --> 0:56:14.879
<v Speaker 1>And it's just I don't like my best friend Jet

0:56:14.920 --> 0:56:17.480
<v Speaker 1>is such an inspiration to me, and he um. He

0:56:17.520 --> 0:56:19.600
<v Speaker 1>also has a book he does. It's called to Shake

0:56:19.640 --> 0:56:22.000
<v Speaker 1>the Sleeping Self, and it's incredible. He wrote his bicycle

0:56:22.040 --> 0:56:25.480
<v Speaker 1>from Oregon to Patagonia. He's magnificent on a level that

0:56:25.520 --> 0:56:28.600
<v Speaker 1>you can't describe. But for the longest time, like he's

0:56:28.800 --> 0:56:33.080
<v Speaker 1>very he's an advocate and he you know, speaks out

0:56:33.239 --> 0:56:37.480
<v Speaker 1>so eloquently about being a gay man. Um, but he

0:56:37.600 --> 0:56:40.239
<v Speaker 1>also is like that's the least interesting thing about me,

0:56:40.280 --> 0:56:43.359
<v Speaker 1>Like he doesn't lead with its people. For the longest time,

0:56:43.400 --> 0:56:44.960
<v Speaker 1>didn't even know that he was gay because he was like,

0:56:45.000 --> 0:56:46.799
<v Speaker 1>who cares, You're not going around saying Hi, I'm Ruthie.

0:56:46.800 --> 0:56:50.040
<v Speaker 1>I'm straight, Like who cares. That's not who I am.

0:56:50.120 --> 0:56:52.680
<v Speaker 1>That's not what I'm defined by, you know. And I

0:56:52.680 --> 0:56:54.279
<v Speaker 1>don't want to be like, Hi, Ruthie, I'm in pain.

0:56:54.560 --> 0:56:57.239
<v Speaker 1>I'm I'm in pain. I was that for so long

0:56:57.280 --> 0:57:00.120
<v Speaker 1>and now I'm not. But you did, but you did

0:57:00.200 --> 0:57:02.200
<v Speaker 1>the work and you set in that spot and I'm

0:57:02.200 --> 0:57:05.000
<v Speaker 1>sure Jed Price set and the shame spot for a

0:57:05.040 --> 0:57:08.640
<v Speaker 1>while enough to really work through it. You have to

0:57:08.640 --> 0:57:12.120
<v Speaker 1>own your story. You have to, and you have to

0:57:12.160 --> 0:57:14.120
<v Speaker 1>sit in and work through it and do all these

0:57:14.200 --> 0:57:17.600
<v Speaker 1>things you have to. And that's such a huge I mean,

0:57:17.880 --> 0:57:19.600
<v Speaker 1>e M d are all of that. That's all me

0:57:19.680 --> 0:57:22.520
<v Speaker 1>going in and owning my story so it doesn't own me. Yeah,

0:57:22.640 --> 0:57:25.520
<v Speaker 1>everybody takes a lot of work in time. And I

0:57:25.520 --> 0:57:28.160
<v Speaker 1>feel like so many people, especially in America, are like

0:57:28.880 --> 0:57:32.720
<v Speaker 1>you feel almost like you are doing like the godly

0:57:32.760 --> 0:57:35.400
<v Speaker 1>thing by not taking care of yourself, by not putting

0:57:35.440 --> 0:57:38.920
<v Speaker 1>yourself forward first, by not taking the time to like

0:57:39.160 --> 0:57:41.160
<v Speaker 1>dive into this pain and do the work. Because it's

0:57:41.200 --> 0:57:44.000
<v Speaker 1>like everyone's like, oh, I'm selfless. She's they like say

0:57:44.000 --> 0:57:46.120
<v Speaker 1>it as a compliment, like she's the most selfless person

0:57:46.200 --> 0:57:49.600
<v Speaker 1>you'll ever meet. That's really not a great compliment. If

0:57:49.600 --> 0:57:52.800
<v Speaker 1>you're so selfless that you don't take the time to

0:57:52.880 --> 0:57:56.520
<v Speaker 1>care about yourself and heal yourself, then you really are

0:57:56.640 --> 0:57:59.880
<v Speaker 1>stacking pain on pain on pain that everyone around you too.

0:58:00.000 --> 0:58:02.120
<v Speaker 1>It's actually not loving at all. It's actually really not

0:58:02.200 --> 0:58:04.560
<v Speaker 1>a good compliment. It's not And when you just are

0:58:04.640 --> 0:58:06.840
<v Speaker 1>only showing up to serve other people and trying to

0:58:06.880 --> 0:58:09.480
<v Speaker 1>take their pain away from them, it's actually not loving

0:58:09.520 --> 0:58:11.800
<v Speaker 1>because then they don't learn how to heal themselves. They

0:58:11.840 --> 0:58:13.840
<v Speaker 1>never actually learned how to heal. And you're not healing,

0:58:14.280 --> 0:58:17.320
<v Speaker 1>there's none of it is of service. The most loving

0:58:17.320 --> 0:58:18.960
<v Speaker 1>way that we can show up in the world is

0:58:19.000 --> 0:58:21.880
<v Speaker 1>doing the most loving healing work that we're so deserving of.

0:58:22.360 --> 0:58:25.040
<v Speaker 1>And when you do this work, what's also so amazing

0:58:25.120 --> 0:58:27.240
<v Speaker 1>is you realize what's so right with you, not what's

0:58:27.280 --> 0:58:30.320
<v Speaker 1>wrong with you. Right, that's the most powerful part of

0:58:30.400 --> 0:58:33.120
<v Speaker 1>it all. And the more I do this work, the

0:58:33.160 --> 0:58:36.920
<v Speaker 1>more I'm able to lead from my very filled up place,

0:58:37.800 --> 0:58:40.520
<v Speaker 1>and then I have so much more to give. And

0:58:40.600 --> 0:58:43.520
<v Speaker 1>before I jumped from living in my bed too, Okay,

0:58:43.680 --> 0:58:45.720
<v Speaker 1>I'm going to make my pains purposeful I'm going to

0:58:45.840 --> 0:58:47.800
<v Speaker 1>help other people, but I skipped the part of me

0:58:48.360 --> 0:58:52.160
<v Speaker 1>healing myself, and that became my new drug. My drug

0:58:52.400 --> 0:58:56.200
<v Speaker 1>was helping other people, and that served me. That's actually

0:58:56.240 --> 0:59:01.120
<v Speaker 1>not really of service. The most loving fix, it's a fix.

0:59:01.360 --> 0:59:03.680
<v Speaker 1>The most loving of service thing I can do and

0:59:03.720 --> 0:59:06.000
<v Speaker 1>show up in this world is to heal myself and

0:59:06.040 --> 0:59:07.920
<v Speaker 1>then to go out and be a mirror of that.

0:59:08.000 --> 0:59:10.200
<v Speaker 1>It's like this is for you, and I talked about

0:59:10.200 --> 0:59:12.480
<v Speaker 1>at the end of my book. I'm like, listen, when

0:59:12.520 --> 0:59:15.480
<v Speaker 1>you close this last page and you turn off your

0:59:15.560 --> 0:59:18.080
<v Speaker 1>light or you get off your bus stop, are you,

0:59:18.080 --> 0:59:21.480
<v Speaker 1>you know, finish that cup of coffee. I really hope

0:59:21.520 --> 0:59:24.280
<v Speaker 1>you forget my name. I hope you forget my story

0:59:24.280 --> 0:59:27.080
<v Speaker 1>because you don't need me. I'm here just to be

0:59:27.120 --> 0:59:30.520
<v Speaker 1>a flashlight of this love and healing and divinity that's

0:59:30.560 --> 0:59:33.280
<v Speaker 1>in you. I'm going to walk the funk out of

0:59:33.320 --> 0:59:36.200
<v Speaker 1>here because you don't need me, you know what I mean?

0:59:36.240 --> 0:59:39.080
<v Speaker 1>Like this is, this is yours, but you've really got

0:59:39.160 --> 0:59:42.880
<v Speaker 1>into a place, Like you've really got into a higher place,

0:59:43.000 --> 0:59:46.680
<v Speaker 1>and like that is like I really truly feel I

0:59:46.720 --> 0:59:49.520
<v Speaker 1>feel like I'm just starting to grasp what where you

0:59:49.560 --> 0:59:54.280
<v Speaker 1>are because For so long of my life, I chasing validation,

0:59:54.520 --> 0:59:59.400
<v Speaker 1>chasing fame, chasing acceptance, chasing approval, chasing beauty, chasing all

0:59:59.440 --> 1:00:03.120
<v Speaker 1>these things to like be to be um, to be

1:00:03.800 --> 1:00:06.560
<v Speaker 1>okay and loved and worthy, to feel worthy because I

1:00:06.720 --> 1:00:09.720
<v Speaker 1>never felt worthy, which now I'm realizing everybody feels that way,

1:00:10.080 --> 1:00:13.760
<v Speaker 1>But so I chased all that for so long. I

1:00:13.760 --> 1:00:15.760
<v Speaker 1>went through like record deals, all sorts of stuff like

1:00:16.240 --> 1:00:19.560
<v Speaker 1>did TV work like lead with lead? Oh my god,

1:00:19.640 --> 1:00:21.800
<v Speaker 1>I could let you know. You meet me within five minutes,

1:00:21.840 --> 1:00:23.840
<v Speaker 1>you know all my accomplishments. I'm gonna let you know.

1:00:23.920 --> 1:00:26.720
<v Speaker 1>So then you think I am important, and then you're

1:00:26.720 --> 1:00:28.400
<v Speaker 1>gonna like look at me differently, and all of a sudden,

1:00:28.440 --> 1:00:30.560
<v Speaker 1>like you think that I'm like worthy of your time

1:00:30.640 --> 1:00:33.840
<v Speaker 1>or greatness or whatever. I did that forever then just

1:00:33.920 --> 1:00:36.600
<v Speaker 1>had so many experiences were falling on my face, having

1:00:36.640 --> 1:00:39.360
<v Speaker 1>to rebuild, reboot all that, and it's like, I'm finally

1:00:39.360 --> 1:00:42.760
<v Speaker 1>into this place, and it's like and honestly, natural disasters

1:00:42.760 --> 1:00:44.280
<v Speaker 1>are playing a part of it for me to like

1:00:45.120 --> 1:00:48.760
<v Speaker 1>realizing I'm finally in a workspace where I'm getting to

1:00:48.760 --> 1:00:50.880
<v Speaker 1>do something that really fulfills me, makes me feel like

1:00:50.880 --> 1:00:53.560
<v Speaker 1>I have purpose, getting to talk to people like you,

1:00:54.400 --> 1:00:56.440
<v Speaker 1>and I'm realizing that, like, and I've gotten to talk

1:00:56.480 --> 1:00:59.720
<v Speaker 1>to so many important people that I'm realizing the fame

1:00:59.800 --> 1:01:03.960
<v Speaker 1>and all that stuff that is not the goal. The

1:01:04.040 --> 1:01:07.040
<v Speaker 1>goal is to lock into a purposeful work, even if

1:01:07.040 --> 1:01:09.040
<v Speaker 1>it has to be side hustle or something, to find

1:01:09.160 --> 1:01:12.440
<v Speaker 1>something that gives you true purpose and to do it

1:01:12.480 --> 1:01:15.919
<v Speaker 1>for the purpose's sake. And that is where you are.

1:01:17.040 --> 1:01:19.520
<v Speaker 1>And I love that, and I think that's so amazing

1:01:19.560 --> 1:01:22.680
<v Speaker 1>because that's like you're probably not gonna have to come

1:01:22.680 --> 1:01:28.040
<v Speaker 1>back to Earth school because you're really sure. I have

1:01:28.360 --> 1:01:31.920
<v Speaker 1>so much more to learn, dear God, but you're really

1:01:31.960 --> 1:01:37.240
<v Speaker 1>tapping into the level of it for the sake of

1:01:37.280 --> 1:01:42.280
<v Speaker 1>the purpose, and that's freaking cool. Like that's like really

1:01:43.400 --> 1:01:47.400
<v Speaker 1>really awesome that you're there. Well I don't think I'm there,

1:01:47.480 --> 1:01:52.480
<v Speaker 1>but they're all that's your goal. Yeah, that's you know.

1:01:54.040 --> 1:01:57.040
<v Speaker 1>I healing is like it's not linear, and it's just

1:01:57.200 --> 1:01:59.800
<v Speaker 1>it's I know, it's ongoing and I have so much

1:01:59.840 --> 1:02:02.479
<v Speaker 1>to learned and I've sunk up so much, like I've

1:02:02.520 --> 1:02:05.360
<v Speaker 1>made so many mistakes and I've hurt people in the

1:02:05.400 --> 1:02:08.120
<v Speaker 1>process and it breaks my heart and I've just had

1:02:08.160 --> 1:02:12.040
<v Speaker 1>to learn how to forgive myself and forgive. How do

1:02:12.080 --> 1:02:14.960
<v Speaker 1>you do that, grace? How do you forgive yourself when

1:02:14.960 --> 1:02:18.920
<v Speaker 1>you feel really bad? Love? Because sometimes I'll like sit on,

1:02:19.280 --> 1:02:22.800
<v Speaker 1>I get stuck somewhere, and then I'm like and I

1:02:22.920 --> 1:02:26.160
<v Speaker 1>just will like spiral, spiral, spiral, and like I'll try

1:02:26.200 --> 1:02:27.880
<v Speaker 1>to get on and be normal, gain and then I'll

1:02:28.040 --> 1:02:31.400
<v Speaker 1>come back over and I'm like, I really I really

1:02:31.400 --> 1:02:33.640
<v Speaker 1>mess stuff there, and like I can't let myself move

1:02:33.680 --> 1:02:39.080
<v Speaker 1>on from it. Yeah, I mean I've totally been there,

1:02:39.280 --> 1:02:42.800
<v Speaker 1>and I think the only it sounds again so woo

1:02:42.800 --> 1:02:47.080
<v Speaker 1>woo and like this like umbrella fix. But it's honestly

1:02:47.120 --> 1:02:49.760
<v Speaker 1>the truest thing I know. The only thing that come bat,

1:02:49.800 --> 1:02:53.520
<v Speaker 1>that that can come bat that is love and self

1:02:53.600 --> 1:02:56.560
<v Speaker 1>love is the most loving thing that you can do.

1:02:56.680 --> 1:02:58.560
<v Speaker 1>That the most loving thing I can do, the most

1:02:58.600 --> 1:03:00.240
<v Speaker 1>loving thing you can do for your daughter is to

1:03:00.320 --> 1:03:03.600
<v Speaker 1>love yourself well. And like I look at my you know,

1:03:03.760 --> 1:03:07.720
<v Speaker 1>little girls self in this photo that I meditate on often,

1:03:08.320 --> 1:03:10.840
<v Speaker 1>and I'm like, I would never talk to that little

1:03:10.880 --> 1:03:13.880
<v Speaker 1>girl this way. Of course she's going to make mistakes.

1:03:14.200 --> 1:03:17.480
<v Speaker 1>Of course she is like, oh you precious, precious soul

1:03:17.520 --> 1:03:19.880
<v Speaker 1>of course you are, and I want to have grace

1:03:19.960 --> 1:03:22.600
<v Speaker 1>for you in tenderness for you and like you are

1:03:22.600 --> 1:03:26.000
<v Speaker 1>going to fail. That's the human experience. That's how we learn,

1:03:26.080 --> 1:03:28.160
<v Speaker 1>that's how we grow. And the most loving thing that

1:03:28.200 --> 1:03:31.000
<v Speaker 1>I can do is learn from that and try to

1:03:31.000 --> 1:03:33.600
<v Speaker 1>be better. Yeah, and try to be better and like

1:03:34.440 --> 1:03:40.280
<v Speaker 1>you know, owning my mistakes, asking forgiveness. Um, dropping that

1:03:40.280 --> 1:03:44.280
<v Speaker 1>that edge, Like I realized lately, I've had an edge,

1:03:44.800 --> 1:03:48.160
<v Speaker 1>not like a good edge, like a defensive edge because

1:03:48.200 --> 1:03:50.520
<v Speaker 1>I feel like so stressed out and things have to

1:03:50.560 --> 1:03:54.360
<v Speaker 1>be a certain way and like fear. Yeah, but it's like, really,

1:03:54.600 --> 1:03:57.480
<v Speaker 1>if you can just drop that edge and get to

1:03:57.520 --> 1:03:59.439
<v Speaker 1>that soft place of love and then you can say

1:03:59.480 --> 1:04:01.840
<v Speaker 1>you're sorry, you can say, oh, shoot, I was wrong,

1:04:02.560 --> 1:04:04.640
<v Speaker 1>Like you can say that in a way that's like

1:04:04.680 --> 1:04:06.840
<v Speaker 1>you don't have to have that ego edge, with this

1:04:07.960 --> 1:04:10.640
<v Speaker 1>ego edge. And I love how you said soft place

1:04:10.680 --> 1:04:14.040
<v Speaker 1>of love, Like that's exactly. At that softening, that tender

1:04:14.760 --> 1:04:18.400
<v Speaker 1>like I will go through my body and I'll realize

1:04:18.440 --> 1:04:20.960
<v Speaker 1>how tense I am, like I am even right now,

1:04:21.000 --> 1:04:23.440
<v Speaker 1>like I'm trying to be relaxing because you're relaxed that

1:04:23.440 --> 1:04:25.600
<v Speaker 1>I don't want your I'm coming off of a tense

1:04:25.680 --> 1:04:28.080
<v Speaker 1>face and my voice is even tense, and I'm like,

1:04:28.680 --> 1:04:30.240
<v Speaker 1>I need to get where Ruthie is like, I'm so

1:04:30.280 --> 1:04:32.600
<v Speaker 1>glad to be talking with you. But you're exactly where

1:04:32.600 --> 1:04:34.760
<v Speaker 1>you're supposed to be and you're doing it and you're

1:04:34.800 --> 1:04:37.480
<v Speaker 1>doing such beautiful work. But you do get tense when

1:04:37.520 --> 1:04:39.919
<v Speaker 1>you're not in love. And I think, you know, I'll

1:04:39.920 --> 1:04:42.240
<v Speaker 1>go from the head the top of my head down

1:04:42.240 --> 1:04:45.600
<v Speaker 1>my whole body and I'll think th h, A and K,

1:04:46.360 --> 1:04:49.640
<v Speaker 1>think all my body parts and I'll literally you know,

1:04:49.760 --> 1:04:52.800
<v Speaker 1>it's so interesting. My friend Dr Hillary McBride, Um, it's

1:04:52.800 --> 1:04:55.720
<v Speaker 1>so fun saying doctor. She just got her doctor. She's

1:04:55.760 --> 1:04:59.919
<v Speaker 1>one of my dearest sole family members, sister, all the things.

1:05:00.040 --> 1:05:06.480
<v Speaker 1>But she taught me, um that our bodies don't know

1:05:06.560 --> 1:05:09.240
<v Speaker 1>the difference in our hands and someone else's because so

1:05:09.280 --> 1:05:11.439
<v Speaker 1>often when I'm in that mode, i just want someone

1:05:11.440 --> 1:05:13.000
<v Speaker 1>to hold me and tell me I'm gonna be okay

1:05:13.000 --> 1:05:15.560
<v Speaker 1>and everything safe I want. And I'm single and that

1:05:15.720 --> 1:05:17.440
<v Speaker 1>is not my journey, so that's not going to happen.

1:05:17.480 --> 1:05:20.200
<v Speaker 1>And people that are in partnership, like that's not always

1:05:20.520 --> 1:05:22.280
<v Speaker 1>going to happen. And our partners are gonna be able

1:05:22.280 --> 1:05:23.560
<v Speaker 1>to show up for us all the ways that we

1:05:23.640 --> 1:05:25.760
<v Speaker 1>want them to. So we get to show up for ourselves,

1:05:25.800 --> 1:05:28.919
<v Speaker 1>and so our bodies don't know the difference in our

1:05:28.960 --> 1:05:31.640
<v Speaker 1>hands and someone else's. So I'll literally go through my

1:05:31.680 --> 1:05:34.919
<v Speaker 1>body and so tenderly I'll touch my sweet little face.

1:05:34.920 --> 1:05:38.479
<v Speaker 1>I'm like, oh you, precious girl, You're so good. Thank you.

1:05:38.720 --> 1:05:41.280
<v Speaker 1>And I'll touch my shoulders and like because like places

1:05:41.440 --> 1:05:44.400
<v Speaker 1>especially where I have pain, and like, thank you, shoulder.

1:05:44.560 --> 1:05:47.320
<v Speaker 1>You're doing such a good job. You're working so hard.

1:05:47.480 --> 1:05:50.080
<v Speaker 1>Thank you for calling me back to you and you

1:05:50.160 --> 1:05:53.080
<v Speaker 1>just want me to acknowledge you. And I want to

1:05:53.080 --> 1:05:54.880
<v Speaker 1>hear from you and like talk to me, what do

1:05:54.920 --> 1:05:57.240
<v Speaker 1>you need? And like our body is always talking to us,

1:05:57.240 --> 1:06:00.120
<v Speaker 1>but because we're disassociated, we're not listening. And I'll go

1:06:00.200 --> 1:06:02.600
<v Speaker 1>through and I'll thank my legs, like thank you for

1:06:02.720 --> 1:06:06.120
<v Speaker 1>carrying me, thank you for allowing me to walk, Oh

1:06:06.200 --> 1:06:09.840
<v Speaker 1>my God, like thank you hips for keeping me strong

1:06:09.960 --> 1:06:13.160
<v Speaker 1>and sturdy, and you're so beautiful. And the body parts

1:06:13.200 --> 1:06:15.680
<v Speaker 1>that I've been the most ugly about, Like I mean

1:06:15.760 --> 1:06:18.200
<v Speaker 1>the way that I have criticized my body and talked

1:06:18.200 --> 1:06:21.120
<v Speaker 1>about it. It's like I would never ever speak to

1:06:21.160 --> 1:06:23.680
<v Speaker 1>another woman that way. So I'll look at myself and

1:06:23.680 --> 1:06:28.000
<v Speaker 1>I'm like, oh, you beautiful thighs, You're so beautiful, or

1:06:28.320 --> 1:06:31.360
<v Speaker 1>my scars like, oh my god, you kept me alive.

1:06:31.840 --> 1:06:35.920
<v Speaker 1>Thank you, you know, and touching and holding and honoring

1:06:36.680 --> 1:06:42.360
<v Speaker 1>it's so that's the softening, right, that's that loving softening

1:06:42.360 --> 1:06:47.160
<v Speaker 1>and honoring our bodies for carrying us and holding our souls,

1:06:47.240 --> 1:06:52.880
<v Speaker 1>holding divinity like it's just it's the most beautiful, powerful.

1:06:53.600 --> 1:06:57.200
<v Speaker 1>And I will never call her an it again ever.

1:06:57.920 --> 1:07:01.160
<v Speaker 1>She is a she. And I had this whole thing

1:07:01.200 --> 1:07:04.439
<v Speaker 1>I did this like meditation where I literally, I guess

1:07:04.440 --> 1:07:06.880
<v Speaker 1>we do call our bodies it, yeah, but it's like,

1:07:07.160 --> 1:07:10.560
<v Speaker 1>why would we say it? She is a she, and

1:07:10.600 --> 1:07:12.520
<v Speaker 1>like if I treat her like a person, I would

1:07:12.640 --> 1:07:17.320
<v Speaker 1>never talk to another person that way. I would never like,

1:07:17.520 --> 1:07:22.760
<v Speaker 1>I would want to feed my child or another partner delicious,

1:07:22.760 --> 1:07:25.800
<v Speaker 1>healthy food. I would want to take them on walks.

1:07:25.840 --> 1:07:28.080
<v Speaker 1>I would want to listen to them. I'd want to

1:07:28.120 --> 1:07:31.920
<v Speaker 1>speak so kindly and so tenderly and so lovingly. I

1:07:31.960 --> 1:07:34.640
<v Speaker 1>would never speak to a partner. I would want to

1:07:34.760 --> 1:07:37.280
<v Speaker 1>you know, you want to make love and hold and

1:07:37.440 --> 1:07:40.480
<v Speaker 1>caress a partner in the most gentle way, why would

1:07:40.600 --> 1:07:43.440
<v Speaker 1>my body not be deserving of those things? You know?

1:07:43.560 --> 1:07:46.920
<v Speaker 1>And it's just a shifting, like I it's a total

1:07:47.160 --> 1:07:50.040
<v Speaker 1>perspective shift, Like I was told the flesh is evil

1:07:50.200 --> 1:07:54.640
<v Speaker 1>above all things, and deny, deny, deny, And so I

1:07:54.680 --> 1:07:57.720
<v Speaker 1>hated it. I hated it. I had so much shame

1:07:57.760 --> 1:08:01.280
<v Speaker 1>around my sexuality. I mean, that has been an unlearning

1:08:01.280 --> 1:08:04.360
<v Speaker 1>that I'm still on the journey of, but so much

1:08:04.440 --> 1:08:08.600
<v Speaker 1>unlearning of that story. It's just a story and it's

1:08:08.640 --> 1:08:14.240
<v Speaker 1>not the truth. And sexuality is a beautiful, incredible thing

1:08:14.320 --> 1:08:17.880
<v Speaker 1>that I have nothing to be ashamed of, you know.

1:08:18.400 --> 1:08:21.320
<v Speaker 1>And if I choose, in a mutual relationship to give

1:08:21.360 --> 1:08:25.960
<v Speaker 1>my body sexually to a partner, what an intimate, beautiful gift?

1:08:26.040 --> 1:08:31.000
<v Speaker 1>Now is that taken advantage of from everything is taken advantage?

1:08:31.080 --> 1:08:34.600
<v Speaker 1>If I am in control of owning and honoring that

1:08:34.720 --> 1:08:38.280
<v Speaker 1>part of me, what a beautiful thing, you know, It's

1:08:38.320 --> 1:08:46.240
<v Speaker 1>so beautiful. Yeah, gosh, this is just such a great conversation.

1:08:46.280 --> 1:08:48.760
<v Speaker 1>I was so excited that you're coming over because I

1:08:49.520 --> 1:08:55.960
<v Speaker 1>already knew your vibe and I just you've done so

1:08:56.080 --> 1:08:59.840
<v Speaker 1>much good work. I really am appreciative that you are

1:09:00.000 --> 1:09:06.400
<v Speaker 1>talking about the medium therapy E M d R. Because

1:09:07.560 --> 1:09:11.519
<v Speaker 1>that is something that I feel like people don't even

1:09:11.560 --> 1:09:13.599
<v Speaker 1>know how to think about that, Like, it's not like

1:09:13.680 --> 1:09:15.840
<v Speaker 1>this conversation that a lot of people are having. You

1:09:15.920 --> 1:09:18.880
<v Speaker 1>kind of have to be aware of this therapy world

1:09:18.880 --> 1:09:21.160
<v Speaker 1>that's even happening, and so many people don't even give

1:09:21.200 --> 1:09:25.479
<v Speaker 1>themselves the chance to go there. I also love that

1:09:25.560 --> 1:09:29.120
<v Speaker 1>you are talking something I've been working on right now.

1:09:29.880 --> 1:09:31.840
<v Speaker 1>I have been someone who feels like I just tried

1:09:31.840 --> 1:09:35.160
<v Speaker 1>to brush through the negative and I'll be like, Okay, yeah,

1:09:35.200 --> 1:09:37.040
<v Speaker 1>that's negative, but this is what's great, and this is

1:09:37.080 --> 1:09:38.479
<v Speaker 1>just great, and we need to be great and don't

1:09:38.479 --> 1:09:40.559
<v Speaker 1>even have grateful at tattooed on my arm. Here's what

1:09:40.560 --> 1:09:42.479
<v Speaker 1>we're grateful for. This is it happened. But let's just

1:09:42.520 --> 1:09:44.160
<v Speaker 1>get to the grateful. Let's just get to the grateful.

1:09:44.240 --> 1:09:46.920
<v Speaker 1>Let's just get to the grateful. I'm in a season

1:09:47.000 --> 1:09:51.040
<v Speaker 1>where I just like I It's okay to sit and

1:09:51.120 --> 1:09:57.280
<v Speaker 1>acknowledge envy. It's okay to sit and acknowledge anxiety. It's

1:09:57.280 --> 1:09:59.960
<v Speaker 1>okay to sit and acknowledge stress. It's okay to sit

1:10:00.000 --> 1:10:03.679
<v Speaker 1>it and acknowledge pain. I'm gonna acknowledge it. I don't

1:10:03.680 --> 1:10:09.559
<v Speaker 1>have to rush through it. I've always I always feel

1:10:09.560 --> 1:10:11.439
<v Speaker 1>like I need to just get through it really fast

1:10:11.600 --> 1:10:14.760
<v Speaker 1>and get happy. And here I'm gonna tell everyone how

1:10:14.760 --> 1:10:16.400
<v Speaker 1>to be happy, and I'm gonna find all the good

1:10:16.400 --> 1:10:18.040
<v Speaker 1>things and you really fast and make you feel great

1:10:18.040 --> 1:10:20.679
<v Speaker 1>about yourself. And I believe that. But I'm gonna try

1:10:20.680 --> 1:10:23.360
<v Speaker 1>to just let's get over let's not let's not look

1:10:23.400 --> 1:10:26.519
<v Speaker 1>at that pain stuff, Like, let's find the blessing right now,

1:10:26.680 --> 1:10:30.120
<v Speaker 1>right quickly, quickly get there. And sometimes you just have

1:10:30.160 --> 1:10:31.960
<v Speaker 1>to sit in it for a minute and you have

1:10:32.040 --> 1:10:34.599
<v Speaker 1>to say, Okay, you're here, Yeah, you're here, You're real,

1:10:34.880 --> 1:10:36.360
<v Speaker 1>but like you're not going to run the show. I'm

1:10:36.360 --> 1:10:39.400
<v Speaker 1>gonna acknowledge you. This is a big wave of view,

1:10:39.439 --> 1:10:41.920
<v Speaker 1>so like let's just feel it out. Let's have the conversation.

1:10:42.520 --> 1:10:44.200
<v Speaker 1>But that doesn't mean that's who I am. I to

1:10:44.240 --> 1:10:46.840
<v Speaker 1>be ashamed of it. I always is ashamed. I'm not

1:10:46.920 --> 1:10:51.360
<v Speaker 1>to have those feelings. Yeah, I think I think there's

1:10:51.400 --> 1:10:53.680
<v Speaker 1>something so important and I learned a lot about this

1:10:53.800 --> 1:10:57.519
<v Speaker 1>at one site. But we often exile the feelings that

1:10:57.560 --> 1:11:00.280
<v Speaker 1>we think are shameful, or we're taught early childhood, I

1:11:00.320 --> 1:11:03.080
<v Speaker 1>wasn't allowed to feel anything, but like I wasn't allowed

1:11:03.080 --> 1:11:06.880
<v Speaker 1>to feel fear. I wasn't allowed to have shadow emotions anger, raged,

1:11:06.920 --> 1:11:09.920
<v Speaker 1>Like you smile and you'd be pretty and sweet and

1:11:09.320 --> 1:11:11.679
<v Speaker 1>and and that's how you show up in the world,

1:11:11.680 --> 1:11:14.840
<v Speaker 1>and everything else is not acceptable. And so I stuffed

1:11:14.880 --> 1:11:17.160
<v Speaker 1>all of those but they don't go away, and then

1:11:17.160 --> 1:11:20.080
<v Speaker 1>they'll come out sideways, and then they'll come out when

1:11:20.080 --> 1:11:22.519
<v Speaker 1>in times of stress, it'll get so so so so

1:11:22.560 --> 1:11:25.400
<v Speaker 1>fearful and scared because I never allowed myself to actually

1:11:25.439 --> 1:11:29.439
<v Speaker 1>process fear, to actually feel fear. And I think when

1:11:29.439 --> 1:11:32.360
<v Speaker 1>we try to just jump to the next phase of

1:11:32.360 --> 1:11:34.360
<v Speaker 1>like being on the other side of it, it's a

1:11:34.400 --> 1:11:37.240
<v Speaker 1>total dissurface. You're actually aren't processing it and it's actually

1:11:37.280 --> 1:11:41.439
<v Speaker 1>not able to like it's just being lodged somewhere and

1:11:41.479 --> 1:11:43.080
<v Speaker 1>it's going to the basement and it's going to come

1:11:43.120 --> 1:11:46.320
<v Speaker 1>out harder and bigger, and something more will happen, so

1:11:46.439 --> 1:11:48.080
<v Speaker 1>you can learn that lesson and it will come out

1:11:48.120 --> 1:11:50.720
<v Speaker 1>and it's going to rear its ugly head because it

1:11:50.800 --> 1:11:54.360
<v Speaker 1>wants to be loved. It just wants to be accepted

1:11:54.400 --> 1:12:00.320
<v Speaker 1>and loved. And I think honoring and owning our shadow parts, yeah,

1:12:01.200 --> 1:12:05.920
<v Speaker 1>that's like that's the healing work, that's that's the growth edge.

1:12:06.160 --> 1:12:10.880
<v Speaker 1>Like I didn't understand any of that for a long, long,

1:12:10.960 --> 1:12:12.559
<v Speaker 1>long It's only been in the last year or two

1:12:12.640 --> 1:12:18.240
<v Speaker 1>that I really started accepting owning, dancing with my shadows self.

1:12:18.760 --> 1:12:20.720
<v Speaker 1>The stuff that I would not even acknowledge was there

1:12:20.720 --> 1:12:23.000
<v Speaker 1>because of my shame, Like I would have never acknowledged

1:12:23.160 --> 1:12:25.720
<v Speaker 1>envir and our jealousy. I love that you said that,

1:12:25.800 --> 1:12:29.280
<v Speaker 1>because I try not to acknowledge that either I'm like,

1:12:29.280 --> 1:12:31.439
<v Speaker 1>I'm gonna jealous in me this person, But yeah, I

1:12:31.479 --> 1:12:33.479
<v Speaker 1>have freaking waves of it. Of course you do, because

1:12:33.479 --> 1:12:36.360
<v Speaker 1>you're human. Yeah, you're human, because all you want to

1:12:36.360 --> 1:12:38.479
<v Speaker 1>do is be this light that you know you are,

1:12:38.680 --> 1:12:40.679
<v Speaker 1>and especially when you've done so much work to find

1:12:40.720 --> 1:12:43.360
<v Speaker 1>it and you want to be that. But then it's like, yeah, waves,

1:12:43.360 --> 1:12:46.200
<v Speaker 1>you're gonna You're gonna have a wave come over, of course,

1:12:46.240 --> 1:12:48.000
<v Speaker 1>And you don't have to be mad at yourself for that, right,

1:12:48.080 --> 1:12:50.519
<v Speaker 1>you don't have to shame yourself. And that's where when

1:12:50.520 --> 1:12:53.240
<v Speaker 1>it it starts having the power over you. When you

1:12:53.240 --> 1:12:55.120
<v Speaker 1>shame yourself and push it down and try to not

1:12:55.160 --> 1:12:58.599
<v Speaker 1>acknowledge it, then it actually takes the driving seat exactly.

1:12:58.640 --> 1:13:01.040
<v Speaker 1>And that's when it leads with power or and we

1:13:01.080 --> 1:13:03.240
<v Speaker 1>don't have to let it have the power. We get

1:13:03.240 --> 1:13:07.120
<v Speaker 1>to acknowledge it, accept it, love on it, and allow

1:13:07.320 --> 1:13:10.840
<v Speaker 1>love to be the one that speaks the truth to it. Yeah,

1:13:11.360 --> 1:13:14.200
<v Speaker 1>and it's it's a dance. It's a constant dance. And

1:13:14.840 --> 1:13:17.759
<v Speaker 1>but it's you know, it's a disservice to our souls.

1:13:17.760 --> 1:13:21.320
<v Speaker 1>We're not living as our most like, wholehearted whole. It's

1:13:21.360 --> 1:13:24.479
<v Speaker 1>all of our parts, all of our parts we are

1:13:24.520 --> 1:13:29.320
<v Speaker 1>not living. We're living as broken down pieces of ourselves

1:13:29.360 --> 1:13:34.200
<v Speaker 1>if we're not acknowledging our whole selves. And so that

1:13:34.200 --> 1:13:37.760
<v Speaker 1>that is my work. That is my constant work of

1:13:38.320 --> 1:13:42.360
<v Speaker 1>constantly seeing these parts of me, owning them, trying to

1:13:42.520 --> 1:13:46.280
<v Speaker 1>love all of me and not leading with That's not

1:13:46.360 --> 1:13:48.559
<v Speaker 1>me saying like oh you have the sexual or its

1:13:48.600 --> 1:13:51.360
<v Speaker 1>just go out and you know, manipulate. Now, it's actually

1:13:51.400 --> 1:13:55.440
<v Speaker 1>the opposite. It allows you when you see these shadowy things.

1:13:55.520 --> 1:14:01.200
<v Speaker 1>It allows you to be your most higher, whole hearted version.

1:14:01.600 --> 1:14:04.080
<v Speaker 1>You lead it, you know, when you accept it with

1:14:04.240 --> 1:14:07.400
<v Speaker 1>love and and accept it as it's like it's not

1:14:07.520 --> 1:14:11.760
<v Speaker 1>bad or good. That's another thing. Oh God, yes things

1:14:11.800 --> 1:14:14.120
<v Speaker 1>aren't bad or good. You're not failing, you're not winning,

1:14:14.520 --> 1:14:19.160
<v Speaker 1>you're just learning, and a bad and good just kind

1:14:19.160 --> 1:14:21.200
<v Speaker 1>of let you know what feels right for you and

1:14:21.320 --> 1:14:24.160
<v Speaker 1>what feels wrong for you. Something blows up you have

1:14:24.240 --> 1:14:26.840
<v Speaker 1>like a career blow up, a relationship blow up, your

1:14:26.880 --> 1:14:30.479
<v Speaker 1>life blow up. It doesn't mean you're to stay stay there.

1:14:31.080 --> 1:14:33.400
<v Speaker 1>You just are getting a really huge dose of what

1:14:34.080 --> 1:14:36.120
<v Speaker 1>you don't like, and then you're getting a lot of

1:14:36.120 --> 1:14:38.680
<v Speaker 1>times to see a lot of grace in those periods,

1:14:38.680 --> 1:14:41.000
<v Speaker 1>insides of people that you maybe would never have seen,

1:14:42.240 --> 1:14:44.439
<v Speaker 1>insides of yourself that you would have never seen. You

1:14:44.439 --> 1:14:46.320
<v Speaker 1>have to make hard choices, like you didn't get to

1:14:46.320 --> 1:14:48.320
<v Speaker 1>a point where it's like you literally don't want to

1:14:48.320 --> 1:14:50.799
<v Speaker 1>wake up, or you decide to wean yourself off medicine,

1:14:50.800 --> 1:14:53.160
<v Speaker 1>like if you get to a line and you have

1:14:53.240 --> 1:14:56.840
<v Speaker 1>to make a life change. You know, and I think,

1:14:56.920 --> 1:15:00.400
<v Speaker 1>to what what it does excite me about getting to

1:15:00.439 --> 1:15:03.839
<v Speaker 1>share my story? It's like a I mean, we skimmed

1:15:03.840 --> 1:15:05.880
<v Speaker 1>on it, like I you know, there's so much more

1:15:05.960 --> 1:15:09.400
<v Speaker 1>and there's been a lot of trauma, and it's it's

1:15:09.439 --> 1:15:12.040
<v Speaker 1>an exaggerated version. And I think that's part of what

1:15:12.080 --> 1:15:13.840
<v Speaker 1>I signed up for, is to be able to come

1:15:13.840 --> 1:15:16.559
<v Speaker 1>and say, listen, if I have lived through all this,

1:15:16.680 --> 1:15:19.000
<v Speaker 1>if my neck looks more like a freaking toaster of it,

1:15:19.120 --> 1:15:21.679
<v Speaker 1>then it does a spinal cord. And if I can

1:15:21.720 --> 1:15:26.240
<v Speaker 1>heal all because everyone knows pain, that's the universal thing.

1:15:26.320 --> 1:15:30.880
<v Speaker 1>Everyone knows trauma. And if I can heal, we all

1:15:30.920 --> 1:15:34.479
<v Speaker 1>like we are created for this. Our bodies are longing

1:15:34.520 --> 1:15:37.200
<v Speaker 1>for homeostasis, they were created for it. They're looking for

1:15:37.240 --> 1:15:40.080
<v Speaker 1>balance or looking to come home, like they're all just

1:15:40.200 --> 1:15:43.160
<v Speaker 1>calling us home. If I started looking at all of

1:15:43.200 --> 1:15:46.280
<v Speaker 1>my pain, all of my trauma, all of my heartache, divorce,

1:15:47.080 --> 1:15:52.760
<v Speaker 1>all the things as invitations to actually come home to myself,

1:15:52.880 --> 1:15:55.760
<v Speaker 1>to do this work, this loving work that I was

1:15:55.880 --> 1:15:59.519
<v Speaker 1>always so deserving of, that all of us are so

1:15:59.640 --> 1:16:04.920
<v Speaker 1>deserved ing of. To remember my worthiness, to remember how

1:16:05.000 --> 1:16:11.680
<v Speaker 1>divinely good I am and always acceptable. That is the

1:16:11.720 --> 1:16:15.679
<v Speaker 1>most loving mirror that I could bring to the world. Yeah. Period.

1:16:16.000 --> 1:16:18.320
<v Speaker 1>That's the most beautiful thing that I have to offer,

1:16:18.439 --> 1:16:20.280
<v Speaker 1>is me knowing that for myself and knowing it for

1:16:20.320 --> 1:16:24.640
<v Speaker 1>everyone around me, and being a mirror of that. Um

1:16:24.680 --> 1:16:27.160
<v Speaker 1>that's my work. And I really believe that's all of

1:16:27.200 --> 1:16:31.000
<v Speaker 1>our work, you know, And and it's like again, it's

1:16:31.040 --> 1:16:33.240
<v Speaker 1>not about what's wrong with you. It's about remembering what's

1:16:33.240 --> 1:16:36.680
<v Speaker 1>so freaking right about you and we're all deserving of it.

1:16:36.720 --> 1:16:39.360
<v Speaker 1>And is it hard, Yes, but so is walking around

1:16:39.720 --> 1:16:43.559
<v Speaker 1>and trauma mode and fight flight flea mode and panic mode.

1:16:43.680 --> 1:16:47.559
<v Speaker 1>That's really fucking hard. So like, it's either do this

1:16:47.680 --> 1:16:52.560
<v Speaker 1>hard work and live this freedom like You're gonna be

1:16:52.640 --> 1:16:54.200
<v Speaker 1>hard either way. It's gonna be hard either way. But

1:16:54.240 --> 1:16:57.880
<v Speaker 1>on the other side of doing that work is such

1:16:57.920 --> 1:17:01.840
<v Speaker 1>goodness and such joy and freedom like I don't and

1:17:02.280 --> 1:17:04.719
<v Speaker 1>I'm sure at plenty other times I'm going to feel

1:17:04.760 --> 1:17:06.760
<v Speaker 1>the bondage that I've felt it, you know, and other

1:17:06.880 --> 1:17:10.200
<v Speaker 1>really hard, painful things will happen because it's in Earth school.

1:17:11.080 --> 1:17:16.000
<v Speaker 1>But I have these tools and I do feel this

1:17:16.200 --> 1:17:21.559
<v Speaker 1>like freedom now. I feel joy on a level that

1:17:21.600 --> 1:17:25.640
<v Speaker 1>I didn't think that I could I feel, you know,

1:17:26.280 --> 1:17:31.080
<v Speaker 1>like last week, I'm walking around Marrakesh with like one

1:17:31.120 --> 1:17:34.400
<v Speaker 1>of my closest friends from Europe, and I'm like, how

1:17:34.520 --> 1:17:36.880
<v Speaker 1>is this real? Seven years ago, I couldn't get out

1:17:36.880 --> 1:17:38.479
<v Speaker 1>of bed and I wanted to die, and I thought

1:17:38.560 --> 1:17:41.280
<v Speaker 1>my life was over. And if I hadn't done this work,

1:17:41.320 --> 1:17:46.599
<v Speaker 1>I could not experience at this and I couldn't appreciate this.

1:17:46.800 --> 1:17:50.240
<v Speaker 1>I didn't think that was that every experience I had

1:17:50.280 --> 1:17:53.040
<v Speaker 1>at that time was just through television. I couldn't I

1:17:53.080 --> 1:17:56.920
<v Speaker 1>wasn't living, and like, oh my god, if I hadn't

1:17:56.960 --> 1:18:00.840
<v Speaker 1>chosen life and to do this work, Like and how

1:18:00.880 --> 1:18:03.320
<v Speaker 1>crazy that your work that you did on your pain

1:18:03.520 --> 1:18:07.639
<v Speaker 1>is now you're huge career. But now you even elevated

1:18:07.640 --> 1:18:10.519
<v Speaker 1>it from leading like you're not using it as a

1:18:10.600 --> 1:18:13.240
<v Speaker 1>drug now to say, like you were talking earlier, I

1:18:13.280 --> 1:18:15.559
<v Speaker 1>don't know how you phrase that, but like using that

1:18:16.280 --> 1:18:19.200
<v Speaker 1>as a fix. Now you've even elevated from that. It's

1:18:19.280 --> 1:18:22.080
<v Speaker 1>like you have done all this work. You continue to

1:18:22.080 --> 1:18:25.360
<v Speaker 1>this work too. Now you're in the purpose work where

1:18:25.400 --> 1:18:31.280
<v Speaker 1>you're truly feeling like heavenly joy on earth at times

1:18:32.280 --> 1:18:35.120
<v Speaker 1>still you know, you're still in earth school, yes, and

1:18:35.840 --> 1:18:38.719
<v Speaker 1>I'm human, but you know how it feels to feel

1:18:38.720 --> 1:18:43.799
<v Speaker 1>heavenly joy. The difference, and it's just it's so different

1:18:43.840 --> 1:18:48.120
<v Speaker 1>from like happiness, you know, I don't I don't seek

1:18:48.320 --> 1:18:52.839
<v Speaker 1>happiness actually because that's like fleeting and it's it's usually

1:18:52.960 --> 1:18:56.479
<v Speaker 1>based on kind of surpass or things you know. And

1:18:56.760 --> 1:19:00.600
<v Speaker 1>but there is a even in the midst of really traumatic,

1:19:01.160 --> 1:19:07.599
<v Speaker 1>horrible things. I can have peace and feel hopeful and

1:19:07.640 --> 1:19:13.240
<v Speaker 1>feel joy. Um, that wasn't possible for me before. I

1:19:13.280 --> 1:19:15.960
<v Speaker 1>don't know. I was like numbing myself. Um, are you

1:19:16.000 --> 1:19:18.599
<v Speaker 1>able to feel that because you trust your journey so much?

1:19:19.439 --> 1:19:22.599
<v Speaker 1>I guess so. I think because I've also embraced all

1:19:22.600 --> 1:19:26.599
<v Speaker 1>the dark shadow traumatic kind of the deeper sorrow cars

1:19:26.600 --> 1:19:29.880
<v Speaker 1>into your being, the more joy you can contain. It's

1:19:29.920 --> 1:19:33.760
<v Speaker 1>not humanly possible to have one without the other. And

1:19:34.600 --> 1:19:39.840
<v Speaker 1>just feeling sorry for yourself and sad isn't actually experiencing

1:19:40.080 --> 1:19:43.040
<v Speaker 1>the trauma and letting yourself process it. Those are very

1:19:43.080 --> 1:19:45.599
<v Speaker 1>different things. Because I felt really sad all the time,

1:19:45.600 --> 1:19:47.400
<v Speaker 1>and I felt very sorry for myself, but I wasn't

1:19:47.400 --> 1:19:53.760
<v Speaker 1>experiencing joy because I was still numbing, right, But processing trauma,

1:19:54.120 --> 1:19:57.920
<v Speaker 1>experiencing it, being in it like owning your story going

1:19:57.960 --> 1:20:00.960
<v Speaker 1>back in because there is so much freedom. I don't

1:20:00.960 --> 1:20:03.920
<v Speaker 1>feel owned by that story anymore. It doesn't own me

1:20:04.040 --> 1:20:07.360
<v Speaker 1>because I owned it right. The power is not there anymore.

1:20:08.000 --> 1:20:12.479
<v Speaker 1>I don't feel um, like I said, like that pain

1:20:12.560 --> 1:20:15.599
<v Speaker 1>story is literally the least interesting thing about me. Like

1:20:15.920 --> 1:20:18.599
<v Speaker 1>I literally don't care because it's just like, let's talk

1:20:18.640 --> 1:20:22.320
<v Speaker 1>about healing. That freaking thrills me because everyone has a

1:20:22.360 --> 1:20:26.519
<v Speaker 1>pain story. Everyone has a pain story, and I care

1:20:26.680 --> 1:20:29.120
<v Speaker 1>about people's pain stories, but I can read in a

1:20:29.200 --> 1:20:32.400
<v Speaker 1>millisecond when someone's so defined by it. And actually, my

1:20:32.439 --> 1:20:36.360
<v Speaker 1>manager yesterday we were chatting and it was funny and

1:20:36.479 --> 1:20:40.800
<v Speaker 1>I say this lightly because I don't. I don't know.

1:20:40.840 --> 1:20:45.000
<v Speaker 1>I feel like I need to like whatever. You know.

1:20:45.120 --> 1:20:49.439
<v Speaker 1>She was talking about UM pain communities, and I did.

1:20:49.479 --> 1:20:51.160
<v Speaker 1>I said, I think there's a time for that, and

1:20:51.200 --> 1:20:53.120
<v Speaker 1>I think there are of service for people to be

1:20:53.160 --> 1:20:55.920
<v Speaker 1>able to go to each other, that people that know

1:20:56.560 --> 1:20:59.280
<v Speaker 1>what you're experiencing. That's so important, and that's a piece

1:20:59.280 --> 1:21:00.920
<v Speaker 1>of the journey. You need to be able to talk

1:21:00.920 --> 1:21:04.360
<v Speaker 1>it out. Example, who like the me too thing? That

1:21:04.479 --> 1:21:08.880
<v Speaker 1>is the most powerful important peace. But then there's also

1:21:08.920 --> 1:21:13.439
<v Speaker 1>a piece after that. Um, I'm not a part of

1:21:13.479 --> 1:21:16.559
<v Speaker 1>any sort of pain group therapy because you worked through

1:21:16.600 --> 1:21:20.559
<v Speaker 1>that because now I don't. I don't even think. It's

1:21:20.640 --> 1:21:22.639
<v Speaker 1>just not that I don't still have pain. I do.

1:21:23.240 --> 1:21:25.360
<v Speaker 1>I do, and I think I'm going to be able

1:21:25.400 --> 1:21:28.840
<v Speaker 1>to continue to heal, and but I do. UM, but

1:21:28.920 --> 1:21:33.960
<v Speaker 1>it's so not my identification anymore, and it's so not,

1:21:34.080 --> 1:21:37.000
<v Speaker 1>and I am not dismissing. I think that plays such

1:21:37.040 --> 1:21:39.679
<v Speaker 1>a vital, important role because I agree, I totally agree.

1:21:39.680 --> 1:21:43.120
<v Speaker 1>But then there's a next there's another there's another phase

1:21:43.160 --> 1:21:46.599
<v Speaker 1>where it no longer because in that phase it's easy

1:21:46.640 --> 1:21:48.880
<v Speaker 1>to be identified with it. And if you're just sitting

1:21:48.920 --> 1:21:51.040
<v Speaker 1>around with other people talking about your pain all the time,

1:21:51.920 --> 1:21:54.160
<v Speaker 1>it's just easy to be consumed with it if you

1:21:54.200 --> 1:21:58.040
<v Speaker 1>don't keep growing and keep moving and so, you know,

1:21:58.800 --> 1:22:02.360
<v Speaker 1>but pain, again, it's universal, Like I interact with people

1:22:02.520 --> 1:22:04.640
<v Speaker 1>with pain every day. It doesn't necessarily have to be

1:22:04.640 --> 1:22:07.439
<v Speaker 1>physical pain. But everyone in my life has pain on

1:22:07.520 --> 1:22:12.200
<v Speaker 1>some level because we're human. It's the human condition. But

1:22:12.360 --> 1:22:16.360
<v Speaker 1>we also aren't leading with it, you know. And again,

1:22:16.479 --> 1:22:18.679
<v Speaker 1>like you know, being in Marrakech and being with everyone

1:22:18.680 --> 1:22:21.400
<v Speaker 1>for five or six days before they knew my story,

1:22:21.479 --> 1:22:24.800
<v Speaker 1>like it was just it was so sweet because I

1:22:24.960 --> 1:22:27.920
<v Speaker 1>forget that. It's like and you know, like after people

1:22:27.920 --> 1:22:29.960
<v Speaker 1>wanted to talk about and they're like, I had no idea,

1:22:30.000 --> 1:22:32.160
<v Speaker 1>and I'm like, I love that. That's the best compliment

1:22:32.200 --> 1:22:36.240
<v Speaker 1>you could ever ever give me, you know, because it

1:22:36.400 --> 1:22:39.880
<v Speaker 1>isn't who I am. I'm excited and honored. What an

1:22:39.880 --> 1:22:41.880
<v Speaker 1>honor that I get to share this with you and

1:22:41.960 --> 1:22:45.280
<v Speaker 1>share the message of healing and hope on the other

1:22:45.360 --> 1:22:51.559
<v Speaker 1>side of trauma. But in the same vein like we even,

1:22:51.640 --> 1:22:54.559
<v Speaker 1>like the next day we didn't talk about it again. Yeah,

1:22:54.640 --> 1:22:57.360
<v Speaker 1>because it's I who cares, Like there's so much more,

1:22:57.680 --> 1:23:01.240
<v Speaker 1>you know, and like I, I I do feel like it's

1:23:01.240 --> 1:23:04.400
<v Speaker 1>an honor that, you know, usually when people learn my story,

1:23:05.439 --> 1:23:08.960
<v Speaker 1>they want to share their pain story with me, and

1:23:09.479 --> 1:23:12.280
<v Speaker 1>it's an honor to hold that space for people. But

1:23:12.320 --> 1:23:15.000
<v Speaker 1>then I'm also really excited to learn about other parts

1:23:15.040 --> 1:23:18.080
<v Speaker 1>of them, you know. I'm like, yes, share that with me,

1:23:18.120 --> 1:23:19.840
<v Speaker 1>and I will sit with you and then let's go

1:23:19.960 --> 1:23:22.200
<v Speaker 1>like learn I want to learn about the other things,

1:23:22.280 --> 1:23:25.120
<v Speaker 1>or let's go experience what's around us and not just

1:23:25.160 --> 1:23:30.000
<v Speaker 1>stay so parked in that land, you know, yes, because

1:23:30.000 --> 1:23:31.960
<v Speaker 1>I'm not going to define you by your pain. You

1:23:32.080 --> 1:23:34.320
<v Speaker 1>might be there right now, but I know you're not.

1:23:34.760 --> 1:23:38.120
<v Speaker 1>I see you, and you are not this pain. You

1:23:38.200 --> 1:23:41.040
<v Speaker 1>are not. It's so hard when you're in the midst

1:23:41.040 --> 1:23:43.960
<v Speaker 1>of it, especially at the beginning. Good God, it's so

1:23:44.040 --> 1:23:47.280
<v Speaker 1>hard not to be defined by it. It's so all consuming.

1:23:48.000 --> 1:23:50.479
<v Speaker 1>Um and I get it, but I think it would

1:23:50.479 --> 1:23:53.160
<v Speaker 1>be a disservice for me to let for me to

1:23:53.240 --> 1:23:55.679
<v Speaker 1>define them by that too, you know what I mean,

1:23:55.840 --> 1:23:59.840
<v Speaker 1>I do and so I try as lovingly with like you,

1:24:00.320 --> 1:24:02.320
<v Speaker 1>with a lot of grace, and I'm sure I've messed

1:24:02.400 --> 1:24:06.120
<v Speaker 1>up and I will continue to. But um, I want

1:24:06.120 --> 1:24:09.479
<v Speaker 1>to learn just like what do you do? You know,

1:24:09.600 --> 1:24:11.800
<v Speaker 1>I want to learn about them outside of their pain

1:24:11.840 --> 1:24:16.160
<v Speaker 1>story that thrills me. I want to learn about your soul,

1:24:16.240 --> 1:24:20.800
<v Speaker 1>about your heart, about your journey, not just about your pain. Um.

1:24:20.840 --> 1:24:22.960
<v Speaker 1>But yeah, it's a journey and we're all on it,

1:24:23.040 --> 1:24:26.400
<v Speaker 1>and it's like we're all at different stages and I

1:24:26.479 --> 1:24:28.320
<v Speaker 1>have such a long way to go, and I will

1:24:28.360 --> 1:24:31.920
<v Speaker 1>continue doing work. And I hope I never ever ever

1:24:31.960 --> 1:24:34.720
<v Speaker 1>stopped being curious or ever think that I've arrived or

1:24:34.760 --> 1:24:36.639
<v Speaker 1>ever think I have it all figured out, because I'll

1:24:36.880 --> 1:24:39.160
<v Speaker 1>have moments of that and then I it's like comedic

1:24:39.200 --> 1:24:42.960
<v Speaker 1>because I will fall on my ass. So every time

1:24:43.000 --> 1:24:46.040
<v Speaker 1>I hit a plateau, and I'm like, spiritually so chill

1:24:46.320 --> 1:24:48.920
<v Speaker 1>and like I might as well just like you know,

1:24:49.240 --> 1:24:51.040
<v Speaker 1>have to be signs in the air at all time.

1:24:51.560 --> 1:24:55.759
<v Speaker 1>Every time I get knocked down worse than before. Yeah,

1:24:55.800 --> 1:24:59.719
<v Speaker 1>and that's also that's like it's loving for us because

1:24:59.720 --> 1:25:02.280
<v Speaker 1>it brings us back to reality, and it brings us

1:25:02.320 --> 1:25:05.040
<v Speaker 1>back to grounds here like everyone else, no one has

1:25:05.080 --> 1:25:07.799
<v Speaker 1>it all figured out. We're all the same, We're all

1:25:07.840 --> 1:25:11.120
<v Speaker 1>just souls in Earth school doing the best we can,

1:25:11.240 --> 1:25:13.720
<v Speaker 1>walking around with a lot of trauma and a lot

1:25:13.760 --> 1:25:15.840
<v Speaker 1>of pain. And I try to when I see people

1:25:15.920 --> 1:25:18.640
<v Speaker 1>acting out or doing things that are I can be

1:25:18.760 --> 1:25:23.080
<v Speaker 1>very judgmental, um, because I'm honestly, it's usually when I'm

1:25:23.080 --> 1:25:25.120
<v Speaker 1>being really judgmental of myself then I can go out

1:25:25.200 --> 1:25:27.720
<v Speaker 1>in the world and be very judgmental of others. And

1:25:27.760 --> 1:25:29.479
<v Speaker 1>when I'm being a lot more loving for myself, I

1:25:29.720 --> 1:25:32.519
<v Speaker 1>have so much more grace for those around me. But

1:25:32.920 --> 1:25:35.280
<v Speaker 1>when I'm going around and I'm seeing things that people

1:25:35.280 --> 1:25:38.599
<v Speaker 1>are acting out or whatever, I try to remember that

1:25:38.640 --> 1:25:41.559
<v Speaker 1>their soul is so pure that they are acting like

1:25:41.720 --> 1:25:44.160
<v Speaker 1>over always has hurt people, hurt people. They are acting

1:25:44.200 --> 1:25:49.840
<v Speaker 1>out of unresolved trauma. They are wounded like, not why

1:25:49.880 --> 1:25:53.000
<v Speaker 1>do you do this? But what happened to you? What happened?

1:25:53.520 --> 1:25:56.840
<v Speaker 1>Because that is a person in so much pain. Um,

1:25:57.000 --> 1:25:58.800
<v Speaker 1>don't have to let them into my life. Do I

1:25:58.800 --> 1:26:01.120
<v Speaker 1>have strong boundaries? Oh? Yeah, I'm not trying to be

1:26:01.120 --> 1:26:03.439
<v Speaker 1>best friends with that person, but like, I can still

1:26:03.520 --> 1:26:05.640
<v Speaker 1>love them far and I'll have to judge them, and

1:26:05.680 --> 1:26:08.439
<v Speaker 1>I can see their higher selves and their souls are

1:26:08.479 --> 1:26:11.880
<v Speaker 1>in there. And I think there's also something really important

1:26:12.400 --> 1:26:16.000
<v Speaker 1>when we see people doing hard things, or we are

1:26:16.040 --> 1:26:19.320
<v Speaker 1>doing hard things that are hurting other people, you know,

1:26:20.240 --> 1:26:22.960
<v Speaker 1>to try, I think for a long time, especially some

1:26:23.000 --> 1:26:25.760
<v Speaker 1>of the messages that hurt in church is like, um,

1:26:25.800 --> 1:26:28.600
<v Speaker 1>I know who you're capable of being, instead of just

1:26:28.680 --> 1:26:32.040
<v Speaker 1>being like I like you for exactly who you are

1:26:32.200 --> 1:26:34.479
<v Speaker 1>right now. My friend Katie Messer and I had a

1:26:34.520 --> 1:26:36.240
<v Speaker 1>long talk about that one time because I was talking

1:26:36.240 --> 1:26:38.160
<v Speaker 1>about someone that I just was really struggling with, and

1:26:38.200 --> 1:26:40.320
<v Speaker 1>I'm like, I know what they're capable of, and like

1:26:40.400 --> 1:26:43.200
<v Speaker 1>I see it and I know you know. And she's like, well,

1:26:43.280 --> 1:26:46.760
<v Speaker 1>what if you just really accepted and love them exactly

1:26:46.800 --> 1:26:49.599
<v Speaker 1>as they are right now, not who you hope they

1:26:49.640 --> 1:26:51.439
<v Speaker 1>can be or who they should be, or who you

1:26:51.479 --> 1:26:54.479
<v Speaker 1>want them to be. But that is the most loving

1:26:54.520 --> 1:26:58.160
<v Speaker 1>thing that you can give to anyone. Yeah, the most

1:26:58.560 --> 1:27:01.120
<v Speaker 1>loving Do you have to accept the horrible behavior? No?

1:27:01.800 --> 1:27:03.880
<v Speaker 1>But like I like, not just like I love you,

1:27:03.880 --> 1:27:09.360
<v Speaker 1>but I like you. You know that is that's revolutionary.

1:27:09.600 --> 1:27:14.680
<v Speaker 1>I believe a revolutionary and that's I don't always do

1:27:14.760 --> 1:27:17.960
<v Speaker 1>that very well at all. And also I sometimes find

1:27:18.000 --> 1:27:20.759
<v Speaker 1>it comical with myself when I am in that same position,

1:27:20.800 --> 1:27:22.800
<v Speaker 1>thinking like God, why isn't this person to do this?

1:27:22.960 --> 1:27:25.680
<v Speaker 1>Like come on, oh my god. But then I like

1:27:25.680 --> 1:27:29.120
<v Speaker 1>try to catch myself and I'm like, and you know,

1:27:29.320 --> 1:27:31.160
<v Speaker 1>like you were in their soul, and you were in

1:27:31.200 --> 1:27:32.800
<v Speaker 1>their brain, and you were in their purpose and their

1:27:32.840 --> 1:27:35.720
<v Speaker 1>reason for being on this earth. So I clearly know

1:27:35.840 --> 1:27:38.479
<v Speaker 1>why they should be who they need to be I

1:27:38.520 --> 1:27:41.160
<v Speaker 1>need to get. I let me, I know everyone on

1:27:41.200 --> 1:27:44.400
<v Speaker 1>this earth needs to be because I got the flawless script.

1:27:45.120 --> 1:27:47.920
<v Speaker 1>You know, I was the one that received the perfect

1:27:48.800 --> 1:27:52.680
<v Speaker 1>information Like no, you know. And then then I like,

1:27:52.920 --> 1:27:55.120
<v Speaker 1>I actually can say that to us. I'm like, Carol,

1:27:55.200 --> 1:27:56.880
<v Speaker 1>you're a hot mess all the time, Like why do

1:27:56.920 --> 1:27:59.760
<v Speaker 1>you think that you would know what they're why they

1:27:59.800 --> 1:28:02.960
<v Speaker 1>came here, and like what their little personality needs to

1:28:03.000 --> 1:28:05.880
<v Speaker 1>go through to get there? I know? Well, And it's

1:28:06.000 --> 1:28:08.320
<v Speaker 1>I mean they always say, like especially the stuff that

1:28:08.360 --> 1:28:11.120
<v Speaker 1>we're the most harsh about and most judgmental, it's stuff

1:28:11.160 --> 1:28:13.840
<v Speaker 1>that we usually have on some levels struggle with in

1:28:13.840 --> 1:28:16.760
<v Speaker 1>our own shadows. You know that we haven't accepted and

1:28:16.800 --> 1:28:19.599
<v Speaker 1>owned and honored and loved and all the things. So

1:28:20.360 --> 1:28:22.519
<v Speaker 1>I mean, we're just we're all doing the best we can.

1:28:22.920 --> 1:28:26.000
<v Speaker 1>Life is just freaking hard and so beautiful and so

1:28:26.120 --> 1:28:29.120
<v Speaker 1>fucked up and so wonderful and so hard and all

1:28:29.120 --> 1:28:32.040
<v Speaker 1>the things. It's just is, it's it's all of it,

1:28:32.479 --> 1:28:35.320
<v Speaker 1>you know, And you can't have one without the other.

1:28:35.400 --> 1:28:37.040
<v Speaker 1>And we don't have to be it or feel shamed

1:28:37.040 --> 1:28:39.120
<v Speaker 1>about any of it. No, we're human. That's why me

1:28:39.200 --> 1:28:42.280
<v Speaker 1>too is so powerful. And we have these hard conversations

1:28:42.280 --> 1:28:45.479
<v Speaker 1>and talk about our shadow stuff and talk about our shame,

1:28:45.600 --> 1:28:50.120
<v Speaker 1>it the power goes away. And that's beautiful. Yes, yeah,

1:28:50.280 --> 1:28:52.920
<v Speaker 1>I love that, Ruthie Man. I'm so thankful that you

1:28:52.960 --> 1:28:54.400
<v Speaker 1>wrote this book. And I gotta wrap up because we've

1:28:54.400 --> 1:28:56.920
<v Speaker 1>already talked to Aaron half. This is amazing thing. There

1:28:56.920 --> 1:29:00.240
<v Speaker 1>I am. It's not out yet, it comes out April, Okay,

1:29:00.240 --> 1:29:02.479
<v Speaker 1>April first. Everyone needs to get this. And you speak

1:29:02.479 --> 1:29:05.880
<v Speaker 1>all over the place, and honestly, I just think it's you.

1:29:05.880 --> 1:29:07.439
<v Speaker 1>You're the kind of person that's so important in this

1:29:07.479 --> 1:29:10.000
<v Speaker 1>world because you're just speaking this message that a lot

1:29:10.040 --> 1:29:14.439
<v Speaker 1>of people they haven't gotten to the place in their life.

1:29:14.600 --> 1:29:16.080
<v Speaker 1>I guess where they hit such a place where they

1:29:16.240 --> 1:29:17.640
<v Speaker 1>had to make a choice, like how am I going

1:29:17.720 --> 1:29:21.880
<v Speaker 1>to live? But you have made this choice to really

1:29:23.720 --> 1:29:27.479
<v Speaker 1>choose this journey of healing, and like you've committed to

1:29:27.479 --> 1:29:29.400
<v Speaker 1>it and you've done the work, and you're willing to

1:29:29.400 --> 1:29:31.639
<v Speaker 1>talk about stuff that people don't want to talk about.

1:29:31.720 --> 1:29:35.120
<v Speaker 1>You're willing to talk about really painful experiences that so

1:29:35.120 --> 1:29:37.679
<v Speaker 1>many people would want to block. And I just feel

1:29:38.640 --> 1:29:41.760
<v Speaker 1>your rarity in this world in the way that you're

1:29:41.800 --> 1:29:45.240
<v Speaker 1>just willing to share this this, these painful things, and

1:29:45.240 --> 1:29:47.040
<v Speaker 1>you're willing to make them not scary, and you're willing

1:29:47.080 --> 1:29:49.120
<v Speaker 1>to make it okay to like like you hit me

1:29:49.160 --> 1:29:51.680
<v Speaker 1>with like when you said, oh hey envy, oh hey

1:29:51.800 --> 1:29:54.320
<v Speaker 1>um whatever, like sitting next to you, like that's great

1:29:54.360 --> 1:29:56.240
<v Speaker 1>to hear that that like, Okay, I don't have to

1:29:56.280 --> 1:29:58.320
<v Speaker 1>feel bad or I don't have to hide this, or

1:29:58.439 --> 1:30:01.000
<v Speaker 1>like I can get to this other side. And you

1:30:01.000 --> 1:30:03.760
<v Speaker 1>are one of those people who was teaching this and

1:30:03.800 --> 1:30:05.720
<v Speaker 1>you're a great teacher, like you said, Myles is a

1:30:05.720 --> 1:30:08.360
<v Speaker 1>great teacher. To you, you are a wonderful teacher, and

1:30:08.400 --> 1:30:10.639
<v Speaker 1>you're a great teacher to me, and I know everyone

1:30:10.720 --> 1:30:13.240
<v Speaker 1>listening to this is going to receive something from you.

1:30:13.800 --> 1:30:17.439
<v Speaker 1>And I'm grateful that you have embraced your journey in

1:30:17.439 --> 1:30:20.040
<v Speaker 1>this way because it is very healing for the rest

1:30:20.080 --> 1:30:22.519
<v Speaker 1>of us who get to encounter you. Thank you so much.

1:30:22.600 --> 1:30:25.320
<v Speaker 1>That's so kind. And it's been such a treat and

1:30:25.439 --> 1:30:27.800
<v Speaker 1>such a delightful time to get to sit across from

1:30:27.840 --> 1:30:30.360
<v Speaker 1>you and to learn from you and to just share.

1:30:30.720 --> 1:30:34.160
<v Speaker 1>I'm really really grateful. Thank you. So wrap every interview,

1:30:34.320 --> 1:30:37.360
<v Speaker 1>last question with leave your Light? What do you want

1:30:37.360 --> 1:30:39.720
<v Speaker 1>people to know? What I want? What do you want

1:30:39.760 --> 1:30:42.080
<v Speaker 1>people to know about me? Just what do you want

1:30:42.120 --> 1:30:46.799
<v Speaker 1>them to know? Um that healing is for them, healing

1:30:47.000 --> 1:30:51.960
<v Speaker 1>is for you, Ruthie, thank you so much for joining.

1:30:52.000 --> 1:31:00.559
<v Speaker 1>Thank you sister, amazing, You're amazing. Thank you guy.