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Speaker 1: What position do you sleep in? Backside? Think about this

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Speaker 1: wherever you are in your car, in your way to work,

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Speaker 1: how do you sleep? A brain health expert says how

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Speaker 1: you sleep could play an important role in staving off

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Speaker 1: memory loss in later life. The best positions on your side. Now,

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Speaker 1: everybody tells me this. My shoulders and arm fall asleep

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Speaker 1: on my side. I have tried. I've tried again. I

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Speaker 1: put pillows between my legs, I put pillows under my shoulders.

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Speaker 1: I cannot get to side sleeping, so I'm going to

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Speaker 1: lose my mind soon.

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Speaker 2: I used to be a stomach sleeper for so many years,

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Speaker 2: and now I do side. I'm a stomach sleeper as well.

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Speaker 1: I can't do it. You told us that during pregnancy

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Speaker 1: you had to do it. Now you're a variety pack sleeper.

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Speaker 2: I am. I Actually it's more comfortable for me to

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Speaker 2: fall asleep on my back or my sides now because

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Speaker 2: I did it for almost two years.

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Speaker 1: I literally lay on my back some time stinking about

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Speaker 1: you telling me that when you're pregnant you had to

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Speaker 1: do this. I can do it, and I can't do

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Speaker 1: it were pregnant.

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Speaker 2: Literally what I would give to be a back sleeper

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Speaker 2: like I would give anything to.

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Speaker 1: Be much more cough. Yes it doesn't. I don't. Yes,

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Speaker 1: that's it seems like it would work better.

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Speaker 2: Face isn't like smushed into the pillow. You don't have

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Speaker 2: like all those creases. Yeah, that's the other thing.

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Speaker 1: Today's quote, Try it if you can. Today's side sleeping.

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Speaker 1: Today's quote stop showing up for people who wouldn't notice

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Speaker 1: if you stopped. WHOA like they need to treat you better?

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Speaker 1: On air On.

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Speaker 3: Air with Ryan Seacrest, every wanted to try an Olympic

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Speaker 3: and Paralympic sport.

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Speaker 2: Try fencing, Fast, safe and easy to start. Find a

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Speaker 2: beginner class near you at USA Fencing dot org slash

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Speaker 2: try fencing. That's USA Fencing dot org. Slash try Fencing