WEBVTT - Tech and networking tips, with Molly Beck

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<v Speaker 1>Welcome to Before Breakfast, a production of iHeartRadio. Good Morning.

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<v Speaker 2>This is Laura, Welcome to the Before Breakfast podcast. Today's

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<v Speaker 2>episode is going to be a longer one part of

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<v Speaker 2>the series where I interview fascinating people about how they

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<v Speaker 2>take their days from great to awesome and any advice

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<v Speaker 2>they have for the rest of us. So I am

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<v Speaker 2>delighted to today welcome Molly Beck to the program. Mollie

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<v Speaker 2>is an entrepreneur, an author, and she also runs a

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<v Speaker 2>substack newsletter.

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<v Speaker 1>Called beck on Tech. So Mollie, welcome to the show.

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<v Speaker 3>Laura, I'm so delighted to be here. Thank you.

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<v Speaker 2>Yeah, I'm thrilled to have you. So tell our listeners

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<v Speaker 2>a little bit about yourself.

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<v Speaker 3>My main job is I am a startup founder. My

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<v Speaker 3>company is Workperfectly dot com. Our software helps large enterprises

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<v Speaker 3>start private podcasts for their employees. And as you touched

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<v Speaker 3>on in my intro, outside of Work Perfectly, I keep

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<v Speaker 3>myself busy with a lot of smaller entrepreneurial ventures. I

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<v Speaker 3>write that daily tech newsletter, I sell templates on Etsy,

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<v Speaker 3>I do some investing. I just like to always have

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<v Speaker 3>my hand and some other things awesome.

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<v Speaker 1>That is good.

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<v Speaker 2>Well, I first got to know you many years ago

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<v Speaker 2>when you were sort of known as a proponent of

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<v Speaker 2>what you call the reach out method, and that's the

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<v Speaker 2>title of your first book. I wonder if you could

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<v Speaker 2>tell people a little bit what it means to reach

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<v Speaker 2>out as a method.

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<v Speaker 3>Reaching out is the idea of sending one message email

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<v Speaker 3>social media. I even had someone wants to do a

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<v Speaker 3>reach out on twenty three and meters to someone that

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<v Speaker 3>you don't know or is on the edge of your

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<v Speaker 3>network every single workday, and the idea being that there

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<v Speaker 3>are so many opportunities out there bouncing around, but unless

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<v Speaker 3>people know about you, it can be hard for those

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<v Speaker 3>opportunities to come to you. And it's also hard to

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<v Speaker 3>show up at some sort of conference and hope that

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<v Speaker 3>you make a connection. But if you're really intentional single

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<v Speaker 3>day about reaching out to someone on the edge or

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<v Speaker 3>a complete stranger of your network, you can grow that network.

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<v Speaker 3>And what we're trying to develop by doing it every

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<v Speaker 3>single day is a bad memory. It can be really demoralizing.

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<v Speaker 3>If you've found one person that you think will change

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<v Speaker 3>your career, you reach out and you hear crickets. But

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<v Speaker 3>if that one person is the person you've reach out

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<v Speaker 3>to on Tuesday and by Friday you've already done three

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<v Speaker 3>more reachouts you've completely forgotten. So you're trying to make

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<v Speaker 3>it a habit of being okay with going out into

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<v Speaker 3>the universe, saying hi, giving someone a gift, being a

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<v Speaker 3>joy in their inbox, and seeing what comes back to you.

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<v Speaker 1>Yeah, how long does this tend to take when people

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<v Speaker 1>do it?

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<v Speaker 3>You know? Before AI, I would have said, oh, maybe

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<v Speaker 3>ten or fifteen minutes a day. Now I think that

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<v Speaker 3>you can have used tools like chat, GPT or cloud

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<v Speaker 3>to help you write a quick reach out to someone

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<v Speaker 3>and send it off in five minutes or less.

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<v Speaker 2>And how do you think about which person to reach

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<v Speaker 2>out to on any given day?

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<v Speaker 1>Like do you have a running list and you just

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<v Speaker 1>work through it? Or I mean, how does that work?

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<v Speaker 3>I definitely have a reading list and I do work

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<v Speaker 3>through it. But like this morning, my reach out was

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<v Speaker 3>to someone that I was reading their substack. They're just

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<v Speaker 3>a random person that I follow. I was so touched

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<v Speaker 3>by what they write. I pulled out a quote from

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<v Speaker 3>it and I said, I think that this quote is

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<v Speaker 3>so amazing. You should do a podcast around this topic,

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<v Speaker 3>and if you do, I will be your very first listener,

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<v Speaker 3>just a quick little note hopefully it made them smile

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<v Speaker 3>and then move on with my day. Yeah.

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<v Speaker 2>I love that idea, sort of being of service and

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<v Speaker 2>like being a positive force in someone's inbox, like you're

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<v Speaker 2>not reaching out asking for the person to do something

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<v Speaker 2>big for you.

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<v Speaker 3>Right, Such a great point. Absolutely, And like Laura, that's

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<v Speaker 3>how you and I met. In twenty twelve. I sent

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<v Speaker 3>you a reach out although I wasn't even really calling

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<v Speaker 3>it that then, and said, I absolutely love your books.

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<v Speaker 3>I believe I just read one of them, and I'm

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<v Speaker 3>just so excited to be a fan of you. And now,

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<v Speaker 3>I mean, look at this is thirteen years later. We've

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<v Speaker 3>I was able to quote you and reach out, We've

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<v Speaker 3>had professional collaborations, I'm appearing on your podcast. Not every

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<v Speaker 3>reach will be so successful, but we never would have

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<v Speaker 3>met if I hadn't just sent you that email, not

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<v Speaker 3>even asking for anything, just telling you what a fan

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<v Speaker 3>I was.

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<v Speaker 2>Yeah, well I smiled to get that email in my inbox.

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<v Speaker 2>I'm very curious, like how often do people get back

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<v Speaker 2>in touch with you?

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<v Speaker 1>I mean, you know, like, what would you say the

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<v Speaker 1>response rate is?

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<v Speaker 3>The response rate really varies on if it's someone that's

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<v Speaker 3>actually on the edge of my network, like I've met

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<v Speaker 3>them previously, or a total cold stranger, a cold stranger

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<v Speaker 3>twenty twenty five percent, like one on a four. I'm

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<v Speaker 3>getting our response someone that they at least recognized my

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<v Speaker 3>name much higher eighty or even ninety. And then someone

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<v Speaker 3>that I was actually like, used to be friends with

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<v Speaker 3>or used to work with. You can say it like

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<v Speaker 3>that's one hundred. Maybe not immediately, but they'll get back

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<v Speaker 3>to you.

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<v Speaker 1>Yeah.

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<v Speaker 2>Yeah, So be prepared for the cold reach outs to

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<v Speaker 2>have a low response rate. Yeah, But the ones that

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<v Speaker 2>are more sort of on your on the edge of

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<v Speaker 2>your network, friend of friend, like more like.

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<v Speaker 3>Someone you can name drop, like in the subject line like,

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<v Speaker 3>oh I'm a friend of blah blah blah.

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<v Speaker 2>Yes, exactly, exactly. Well, what a great discipline to develop.

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<v Speaker 2>I'm sure it's really helped grow your network over the years. So,

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<v Speaker 2>but let's talk about your current project of Back on Tech.

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<v Speaker 2>I mean, obviously you have your major startup stuff you're doing,

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<v Speaker 2>but Back on Tech is a new newsletter where you

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<v Speaker 2>talk all things tech.

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<v Speaker 1>So tell us about it.

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<v Speaker 3>You know, I just was really thinking, Hey, what am

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<v Speaker 3>I super interested in these days? And it's really technology.

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<v Speaker 3>I run a technology startup, I invest in other technologies.

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<v Speaker 3>I love the Internet, I love learning about AI, and

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<v Speaker 3>I have just been really interested in I like the

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<v Speaker 3>process of creation, and I was looking at hunting around,

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<v Speaker 3>casting about, as you might say, for an idea for

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<v Speaker 3>a newsletter, and that's I decided to try it. I

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<v Speaker 3>launched it a couple of months ago, and my rule

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<v Speaker 3>when I first launched it is that I wouldn't tell

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<v Speaker 3>anybody about it for at least a month make sure

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<v Speaker 3>I could continually do it. It comes out every day

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<v Speaker 3>at noon, so it's a daily newsletter, which you write

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<v Speaker 3>one too. You know that can sometimes you start those

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<v Speaker 3>and then you realize you run out of ideas. So

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<v Speaker 3>I wanted to do it for a full month before

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<v Speaker 3>I started, sort of lightly promoting it among people I knew.

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<v Speaker 3>And now I'm a couple of months in it, and

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<v Speaker 3>I'm just really enjoyed it. It's really short tech tips,

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<v Speaker 3>interesting corners of the Internet, stuff I'm learning about AI

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<v Speaker 3>that people can read every day.

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<v Speaker 2>Yeah. Well, I love the idea of making sure you

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<v Speaker 2>have a lot of ideas as you are launching something.

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<v Speaker 2>I know I've given the advice to people starting a

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<v Speaker 2>podcast that you should have like twenty ideas for shows

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<v Speaker 2>before you start, and because that tells you, really if

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<v Speaker 2>it's something that you can keep running with, right, And

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<v Speaker 2>I assume it wasn't that hard for you to come

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<v Speaker 2>up with a month's worth of stuffing.

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<v Speaker 3>It wasn't that hard, But I didn't really know that

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<v Speaker 3>going into it. And nobody likes to be this person,

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<v Speaker 3>and I've been this person where you start something, you

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<v Speaker 3>tell everyone you know and then you just kind of

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<v Speaker 3>run out of ideas, or you didn't like it as much,

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<v Speaker 3>or you don't have the space for it. So giving

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<v Speaker 3>yourself a little bit of privacy to launch something. I

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<v Speaker 3>think I had like three subscribers. It was literally my mom,

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<v Speaker 3>my husband, and my sister for the first month, just

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<v Speaker 3>making sure that I could get into the practice. And

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<v Speaker 3>then when I did start promoting it, I had a

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<v Speaker 3>whole backlog, so it looked like, oh, hey, Molly's actually

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<v Speaker 3>doing this, like she's really into it, and then I

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<v Speaker 3>felt more confident sharing it with others.

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<v Speaker 2>People excellent, Well we're going to take a quick ad

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<v Speaker 2>break and then we will be back with a little

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<v Speaker 2>bit more from Molly Beck.

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<v Speaker 1>Well, I am back.

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<v Speaker 2>I am interviewing Molly Beck, who is an entrepreneur and author,

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<v Speaker 2>the founder of a substack called beck on Tech, which

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<v Speaker 2>we've just been talking about. So Molly, back on Tech

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<v Speaker 2>gives a short tech tip many days. I wonder if

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<v Speaker 2>you could share one or two that you think our

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<v Speaker 2>listeners might find useful.

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<v Speaker 3>You know a tech tip that I recently shared that's

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<v Speaker 3>a very dedicated part of my morning routine is I

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<v Speaker 3>do something called a money minute, which is every morning

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<v Speaker 3>when I sit down on my computer, the first thing

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<v Speaker 3>I do is I checked all of my bank accounts,

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<v Speaker 3>credit cards, savings account I even checked my four oh

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<v Speaker 3>one K my coinbase, And that means it takes probably

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<v Speaker 3>it definitely takes less than a minute. I don't have

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<v Speaker 3>that many accounts, but it means that I always have

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<v Speaker 3>a really good handle on the total amount of money

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<v Speaker 3>that I have. And I started this about two years

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<v Speaker 3>ago when I was just sort of always feeling I'm

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<v Speaker 3>an entrepreneur and sometimes I feel nervous about hey, like,

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<v Speaker 3>what is my financial forecast look like three six, nine months?

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<v Speaker 3>And to know what the forecast is, you have to

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<v Speaker 3>know what's going on now. So now I feel really

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<v Speaker 3>on top of it with this practice of quickly running

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<v Speaker 3>through all of my accounts every morning. It's the first

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<v Speaker 3>thing I do before I check my email.

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<v Speaker 2>Now, that's interesting that you would check your four oh

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<v Speaker 2>one K every day, because I've certainly heard the advice

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<v Speaker 2>that one should not do that.

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<v Speaker 3>Laura, I literally do you are going to mention that?

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<v Speaker 3>As I was saying it, I was like, Laura's not

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<v Speaker 3>gonna like this Sparrowaki thing.

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<v Speaker 1>Well, I mean, I get it. I totally get it.

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<v Speaker 2>But and a lot of my investment accounts are attached

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<v Speaker 2>to my check account, so I have to see them anyway. Like,

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<v Speaker 2>it's not a mystery. I totally get it. But maybe

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<v Speaker 2>you can explain why you consciously get well.

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<v Speaker 3>For rest all, it doesn't change that much because it's

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<v Speaker 3>just tied to the market. But you know what reminds me,

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<v Speaker 3>I'm I you know, in thirty years, I will, hopefully

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<v Speaker 3>God willing be here to tap into it and like

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<v Speaker 3>what's going on there? And I also think like thinking

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<v Speaker 3>about retirement is a big source of anxiety for a

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<v Speaker 3>lot of people, especially if you have a more unstable

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<v Speaker 3>income like a founder does, and just knowing that number,

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<v Speaker 3>even if it's not always exactly what I want to see,

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<v Speaker 3>but it's getting there and you can see the graph

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<v Speaker 3>go up over time. I think it does help with

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<v Speaker 3>anxiety for me. Almost anything that I'm nervous about in life,

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<v Speaker 3>it's because I'm avoiding it, and if you just dive

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<v Speaker 3>head into it, you know. I think in therapy they

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<v Speaker 3>literally call that exposure therapy. I think it does, like

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<v Speaker 3>really actually help to lower the anxiety.

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<v Speaker 2>Yeah, all right, so exposure therapy with our four one

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<v Speaker 2>really care Yeah, yeah, and you had another one recently.

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<v Speaker 2>We mentioned that there's some setting that you can automatically

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<v Speaker 2>shorten your meeting.

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<v Speaker 3>Yes, it's called like the speedy meeting setting, and Google

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<v Speaker 3>has it outlook has it Just like literally Google, Hey,

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<v Speaker 3>I don't do the speedy meeting setting, and it will

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<v Speaker 3>automatically make your meetings twenty five minutes or fifty five minutes,

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<v Speaker 3>so you never even have to worry about like slightly

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<v Speaker 3>adjusting the time. That just gives you a buffer. I

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<v Speaker 3>also think when I get a meeting invite from someone

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<v Speaker 3>that has set the meeting for twenty five minutes, I'm like, oh,

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<v Speaker 3>this person is like they're on top of their life,

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<v Speaker 3>like they know what's going on. Like we got to

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<v Speaker 3>be on our game, and I think it's like a

0:10:07.400 --> 0:10:09.920
<v Speaker 3>very positive signal to the other person that you are

0:10:09.960 --> 0:10:11.800
<v Speaker 3>on top of your schedule.

0:10:12.400 --> 0:10:14.600
<v Speaker 2>Absolutely, and you'll have time to go to the restaurant

0:10:14.640 --> 0:10:17.000
<v Speaker 2>before your next meeting, which is a big benefit.

0:10:17.080 --> 0:10:19.599
<v Speaker 3>Grab a little handful of eminem you know, just a

0:10:19.640 --> 0:10:20.320
<v Speaker 3>little snack.

0:10:21.280 --> 0:10:22.520
<v Speaker 1>Absolutely. Absolutely.

0:10:22.640 --> 0:10:24.719
<v Speaker 2>So you said you do your money minute as part

0:10:24.720 --> 0:10:26.480
<v Speaker 2>of your morning routine. I wonder if you have any

0:10:26.520 --> 0:10:29.600
<v Speaker 2>other sort of routines through your day that are helpful

0:10:29.640 --> 0:10:29.840
<v Speaker 2>to you.

0:10:30.080 --> 0:10:33.120
<v Speaker 3>Yes, I do. I would say one of my biggest

0:10:33.200 --> 0:10:35.640
<v Speaker 3>routines actually is what I don't do, and that is

0:10:35.640 --> 0:10:37.800
<v Speaker 3>that I do not have email on my phone and

0:10:38.040 --> 0:10:40.960
<v Speaker 3>I don't check my tech messages very often. So that

0:10:41.040 --> 0:10:42.880
<v Speaker 3>means that when I wake up in the morning, I'm

0:10:42.880 --> 0:10:45.640
<v Speaker 3>not even like touching my phone until I really sit

0:10:45.720 --> 0:10:48.920
<v Speaker 3>down at my desk, and that means in the morning,

0:10:49.000 --> 0:10:52.880
<v Speaker 3>I'm focused on the kids. I am focused on getting dressed.

0:10:52.880 --> 0:10:55.240
<v Speaker 3>I do think part of my morning routine is like

0:10:56.160 --> 0:10:58.960
<v Speaker 3>getting dressed, putting on makeup. I wear a dress almost

0:10:58.960 --> 0:11:01.840
<v Speaker 3>every day looking nice, and that means when I sit

0:11:01.880 --> 0:11:04.360
<v Speaker 3>down at nine or nine fifteen to really start the day,

0:11:04.960 --> 0:11:07.240
<v Speaker 3>I have not checked my email in a while, and

0:11:07.280 --> 0:11:10.400
<v Speaker 3>I have emails to respond to, things to do, and

0:11:10.480 --> 0:11:12.680
<v Speaker 3>so that's my first sort of part of my routine

0:11:12.720 --> 0:11:14.920
<v Speaker 3>is what is not on the routine the rest of it.

0:11:14.960 --> 0:11:16.640
<v Speaker 3>When I sit down, I do the money minute, I

0:11:16.720 --> 0:11:19.000
<v Speaker 3>check all my email accounts. You know, most people these

0:11:19.080 --> 0:11:21.440
<v Speaker 3>days have more than one. I'll work one, a personal one,

0:11:22.000 --> 0:11:24.360
<v Speaker 3>and then I try to just dive into the day.

0:11:24.480 --> 0:11:27.680
<v Speaker 3>Right now, I have a newborn at home, so my

0:11:27.760 --> 0:11:29.880
<v Speaker 3>day is a little bit all over the place with

0:11:30.120 --> 0:11:33.480
<v Speaker 3>breastfeeding on demand. And sometimes that's good to be shaking

0:11:33.640 --> 0:11:37.600
<v Speaker 3>up the regular old routine being dependent on someone else.

0:11:39.000 --> 0:11:42.400
<v Speaker 3>I also would say another part of my like sort

0:11:42.440 --> 0:11:45.199
<v Speaker 3>of shutdown ritual is I do one let's check on

0:11:45.280 --> 0:11:48.040
<v Speaker 3>my email accounts. I usually look at my to do

0:11:48.120 --> 0:11:50.240
<v Speaker 3>list and I know what's the very first thing I'm

0:11:50.240 --> 0:11:51.880
<v Speaker 3>going to do when I come back the next day.

0:11:52.040 --> 0:11:53.839
<v Speaker 3>And then I just shut the computer and walk away.

0:11:54.280 --> 0:11:56.880
<v Speaker 3>And I like to say, like I work in podcasting,

0:11:56.920 --> 0:12:00.040
<v Speaker 3>like there's no emergencies. The biggest emergency is that my

0:12:00.080 --> 0:12:01.559
<v Speaker 3>kids are not always going to be at my house.

0:12:01.600 --> 0:12:03.440
<v Speaker 3>Like that's the most urgent thing in my life is

0:12:03.480 --> 0:12:05.600
<v Speaker 3>that I should be present at home with my family

0:12:05.679 --> 0:12:08.960
<v Speaker 3>right now. And the podcast will be there at nine

0:12:08.960 --> 0:12:09.760
<v Speaker 3>am the next day.

0:12:10.440 --> 0:12:13.160
<v Speaker 2>Yeah, it is a normal work day starting at nine am.

0:12:13.200 --> 0:12:15.400
<v Speaker 2>Do you have a target in time or I'm curious

0:12:15.440 --> 0:12:16.440
<v Speaker 2>what that tends to.

0:12:16.480 --> 0:12:18.200
<v Speaker 3>Le Yeah, my normal work day, I drop my kids

0:12:18.200 --> 0:12:20.120
<v Speaker 3>off at school at nine and then I live like

0:12:20.160 --> 0:12:22.240
<v Speaker 3>next to the school, go to Starbucks. I try to

0:12:22.280 --> 0:12:24.360
<v Speaker 3>be at my guest by like nine twenty every day.

0:12:24.440 --> 0:12:26.599
<v Speaker 3>And like the kids school bell, I can hear it

0:12:26.679 --> 0:12:29.160
<v Speaker 3>from my house and it rings at nine thirty, and

0:12:29.280 --> 0:12:32.080
<v Speaker 3>like nine hundred percent when I hear that bell ring,

0:12:32.080 --> 0:12:33.960
<v Speaker 3>I better be at my desk. So I use that

0:12:33.960 --> 0:12:36.559
<v Speaker 3>as like a little timing ritual. I loved your before

0:12:36.559 --> 0:12:39.440
<v Speaker 3>breakfast tip recently. That was on like alarm clock noises,

0:12:39.600 --> 0:12:41.120
<v Speaker 3>and I was like, oh, the school bell's like kind

0:12:41.160 --> 0:12:43.200
<v Speaker 3>of my alarm clock. To start my day start at

0:12:43.240 --> 0:12:44.920
<v Speaker 3>nine thirty, and then the kids have to be picked

0:12:44.960 --> 0:12:47.120
<v Speaker 3>up at four thirty. So I try to start that

0:12:47.160 --> 0:12:50.439
<v Speaker 3>little shutdown ritual right around four o'clock. Sometimes I have

0:12:50.640 --> 0:12:54.120
<v Speaker 3>little things popping up, but I do try to start

0:12:54.120 --> 0:12:56.240
<v Speaker 3>winding up for the day around four o'clock.

0:12:56.960 --> 0:12:59.160
<v Speaker 2>And do you have a set sort of sense of

0:12:59.160 --> 0:13:00.920
<v Speaker 2>what you make and how do you choose what you're

0:13:00.920 --> 0:13:03.680
<v Speaker 2>going to do in any given day. Is it based

0:13:03.760 --> 0:13:05.360
<v Speaker 2>on what you see coming in in the morning, or

0:13:05.400 --> 0:13:07.720
<v Speaker 2>do you have a general guideline of how you're organizing things?

0:13:08.240 --> 0:13:12.240
<v Speaker 3>Laura, this is such the problem of being your own boss.

0:13:12.840 --> 0:13:14.280
<v Speaker 3>One of the reasons I try to do my to

0:13:14.360 --> 0:13:16.400
<v Speaker 3>do list the night before is because I haven't seen

0:13:16.480 --> 0:13:18.760
<v Speaker 3>the emails yet for the next day. I try to

0:13:18.840 --> 0:13:21.240
<v Speaker 3>choose two big things that I want to get accomplished

0:13:21.240 --> 0:13:24.319
<v Speaker 3>in the day, and then the rest is actually pretty

0:13:24.320 --> 0:13:24.960
<v Speaker 3>email driven.

0:13:25.000 --> 0:13:25.160
<v Speaker 1>You know.

0:13:25.240 --> 0:13:28.000
<v Speaker 3>I as a founder now, a lot of my job

0:13:28.080 --> 0:13:30.400
<v Speaker 3>is sales driven. So I either have meetings, or I

0:13:30.440 --> 0:13:32.840
<v Speaker 3>have customer service questions coming in, or I have like

0:13:32.960 --> 0:13:34.360
<v Speaker 3>somebody emails me. I want to get back to them

0:13:34.400 --> 0:13:36.679
<v Speaker 3>right away because I want to upsell them. I do.

0:13:37.000 --> 0:13:38.760
<v Speaker 3>It is sort of email driven, and I've just sort

0:13:38.800 --> 0:13:41.880
<v Speaker 3>of made peace with that. I think that's okay as

0:13:41.920 --> 0:13:43.760
<v Speaker 3>long as you as long as you a lot into

0:13:43.800 --> 0:13:46.320
<v Speaker 3>your schedule. And then the other thing I do is

0:13:46.640 --> 0:13:48.720
<v Speaker 3>I do like to have little projects and like they

0:13:48.760 --> 0:13:51.240
<v Speaker 3>are sort of like little hobbies to me, and I

0:13:51.280 --> 0:13:53.240
<v Speaker 3>try to do those outside of that like nine to

0:13:53.280 --> 0:13:57.760
<v Speaker 3>four hour sometimes later at night, I'll fire up the laptop,

0:13:57.880 --> 0:14:01.040
<v Speaker 3>work on my aut csha's and I sometimes do back

0:14:01.080 --> 0:14:02.280
<v Speaker 3>on talk because I try to do them for a

0:14:02.320 --> 0:14:05.400
<v Speaker 3>week at a time. I like to have nine to

0:14:05.440 --> 0:14:07.760
<v Speaker 3>four sort of protected for my quote nquote real work

0:14:07.800 --> 0:14:10.120
<v Speaker 3>and then do my like fun little projects other times.

0:14:10.520 --> 0:14:11.480
<v Speaker 1>What's the Etsy Store?

0:14:11.960 --> 0:14:14.880
<v Speaker 3>Oh? Well, it's so fun. I sell little like habit

0:14:14.920 --> 0:14:17.560
<v Speaker 3>trackers that are like really bright, really colorful. They're like

0:14:17.600 --> 0:14:20.120
<v Speaker 3>eighties and nineties themed. It's just like a cute thing.

0:14:20.120 --> 0:14:22.760
<v Speaker 3>It's called the Neon Upside. It's just something I do

0:14:22.880 --> 0:14:25.280
<v Speaker 3>for fun, but I really enjoy it.

0:14:25.920 --> 0:14:28.200
<v Speaker 1>Well, do you have any habits that you are tracking currently?

0:14:28.760 --> 0:14:33.040
<v Speaker 3>Yes, I actually do so. I have an eight week

0:14:33.080 --> 0:14:34.880
<v Speaker 3>old and this is my fourth trial, so I've been

0:14:34.920 --> 0:14:38.400
<v Speaker 3>through postpartum previously, and for three months after I have

0:14:38.480 --> 0:14:41.240
<v Speaker 3>a baby, I do something I called every Days and

0:14:41.280 --> 0:14:44.560
<v Speaker 3>it's in a Google doc and it's about twenty items

0:14:44.560 --> 0:14:47.280
<v Speaker 3>that you know, I think after you get birth, you're

0:14:47.600 --> 0:14:49.720
<v Speaker 3>you can it's easy for things to get a little

0:14:49.760 --> 0:14:52.640
<v Speaker 3>off track. And I track these twenty things and I

0:14:52.680 --> 0:14:54.080
<v Speaker 3>have with all of the kids, and some of them

0:14:54.120 --> 0:14:56.760
<v Speaker 3>are super easy get up, get dressed. One of them

0:14:56.840 --> 0:14:59.200
<v Speaker 3>is like say I love you to someone, like easy

0:14:59.240 --> 0:15:02.120
<v Speaker 3>that's one second. But some of them are especially in

0:15:02.160 --> 0:15:04.160
<v Speaker 3>like the week or two after you give birth. I

0:15:04.200 --> 0:15:06.400
<v Speaker 3>try to do like one career related thing a day,

0:15:06.440 --> 0:15:08.240
<v Speaker 3>could be as simple as one email because I'm not

0:15:08.240 --> 0:15:11.680
<v Speaker 3>really checking emails back then. One of them is have

0:15:11.760 --> 0:15:14.280
<v Speaker 3>a longer conversation with someone in person. I feel like

0:15:14.320 --> 0:15:17.120
<v Speaker 3>that's important for mental health. I just try to keep.

0:15:18.240 --> 0:15:20.640
<v Speaker 3>One of them is making sure I'm meaning enough protein,

0:15:21.040 --> 0:15:23.840
<v Speaker 3>like I try to keep. I try to be more

0:15:23.880 --> 0:15:26.200
<v Speaker 3>diligent about my habits right after I give birth because

0:15:26.240 --> 0:15:28.960
<v Speaker 3>I do think that that is like a sensitive time

0:15:28.960 --> 0:15:29.600
<v Speaker 3>in your life.

0:15:30.240 --> 0:15:32.960
<v Speaker 2>Yeah, well, it's funny you and I've had enough babies

0:15:32.960 --> 0:15:34.400
<v Speaker 2>that it starts to be a thing you can kind

0:15:34.400 --> 0:15:38.400
<v Speaker 2>of have a set routine for doing.

0:15:38.720 --> 0:15:41.480
<v Speaker 1>But I love that you just, you know, by focusing.

0:15:41.040 --> 0:15:43.480
<v Speaker 2>On only having a few things though that you're doing,

0:15:43.560 --> 0:15:46.400
<v Speaker 2>I mean, you probably do those things and then feel

0:15:46.400 --> 0:15:49.080
<v Speaker 2>like you're the most productive person in the world.

0:15:49.040 --> 0:15:51.680
<v Speaker 3>One hundred percent. And like saying I love you comment

0:15:51.800 --> 0:15:53.800
<v Speaker 3>that's like it takes more time to do the check mark.

0:15:53.960 --> 0:15:56.200
<v Speaker 3>But I'm like, oh, and I don't always do all

0:15:56.240 --> 0:15:58.120
<v Speaker 3>twenty things every day, but if I do fifteen or

0:15:58.160 --> 0:16:00.200
<v Speaker 3>sixteen of them, and some of them are like, hey,

0:16:00.240 --> 0:16:02.440
<v Speaker 3>make sure to have face to face time, like a

0:16:02.520 --> 0:16:05.840
<v Speaker 3>solid meeting with each of the three kids. Just like

0:16:05.960 --> 0:16:08.560
<v Speaker 3>trying one is like clean one thing around the house.

0:16:08.640 --> 0:16:11.600
<v Speaker 3>Like the standards are low, but like it's a really

0:16:11.720 --> 0:16:14.040
<v Speaker 3>nice way to feel productive, and I think it would work.

0:16:14.160 --> 0:16:15.800
<v Speaker 3>I usually do it after I have a baby, but

0:16:15.800 --> 0:16:17.120
<v Speaker 3>I think it would work if you were going through

0:16:17.120 --> 0:16:19.240
<v Speaker 3>any sort of hard time. Just like, make that to

0:16:19.320 --> 0:16:21.600
<v Speaker 3>do list really easy and get that thrill of checking

0:16:21.640 --> 0:16:22.200
<v Speaker 3>things off.

0:16:22.960 --> 0:16:24.960
<v Speaker 2>I love the idea of checking off that I got

0:16:25.040 --> 0:16:29.000
<v Speaker 2>up in the morning. I really like the idea I

0:16:29.080 --> 0:16:30.720
<v Speaker 2>check off, yes, yes.

0:16:30.760 --> 0:16:33.160
<v Speaker 3>Open my eyes, got a glass of water, like my mind.

0:16:33.520 --> 0:16:34.560
<v Speaker 1>We're waiting already.

0:16:34.920 --> 0:16:37.120
<v Speaker 2>All right, Well, we're gonna take one more quick ad

0:16:37.120 --> 0:16:46.880
<v Speaker 2>break and then I'll be back with more from Molly Beck. Well,

0:16:46.920 --> 0:16:50.040
<v Speaker 2>I am back with Molly Beck, who is an author

0:16:50.120 --> 0:16:53.800
<v Speaker 2>an entrepreneur. She writes the substack Back on tech. As

0:16:53.800 --> 0:16:57.040
<v Speaker 2>she mentioned, she has four extremely young children. I'm curious,

0:16:57.080 --> 0:16:59.280
<v Speaker 2>do you guys have a regular end of the day

0:16:59.400 --> 0:17:01.000
<v Speaker 2>around your house? I mean, do the kids go to

0:17:01.040 --> 0:17:02.320
<v Speaker 2>bed at a certain time? Do you go to bed

0:17:02.360 --> 0:17:03.120
<v Speaker 2>at a certain time?

0:17:03.520 --> 0:17:05.560
<v Speaker 3>We do have a ritual for the end of the day.

0:17:05.640 --> 0:17:11.960
<v Speaker 3>But it is just going to sleep, you know. Like

0:17:12.040 --> 0:17:14.159
<v Speaker 3>I we have four kids, so we usually two. One

0:17:14.200 --> 0:17:15.720
<v Speaker 3>of us takes two and then my husband takes the

0:17:15.760 --> 0:17:18.879
<v Speaker 3>other two. And then I admit I usually fall asleep

0:17:18.960 --> 0:17:20.919
<v Speaker 3>with the kid that I put to bed in my

0:17:21.000 --> 0:17:23.760
<v Speaker 3>bed and then he and I snuggle up together, we

0:17:23.800 --> 0:17:26.359
<v Speaker 3>fall asleep. He eventually gets moved to his bed around

0:17:26.400 --> 0:17:28.800
<v Speaker 3>like midnight when my husband comes to bed, and then

0:17:28.880 --> 0:17:30.640
<v Speaker 3>midnight is also when the baby gets up to feed,

0:17:30.760 --> 0:17:34.760
<v Speaker 3>So that is our schedule these days. I also like

0:17:34.800 --> 0:17:37.320
<v Speaker 3>to watch Friends. There's like one specific episode of Friends,

0:17:37.359 --> 0:17:40.399
<v Speaker 3>season four, episode thirteen. I watch it every night to

0:17:40.440 --> 0:17:42.919
<v Speaker 3>fall asleep. It's like as soon as I hear the

0:17:42.960 --> 0:17:46.160
<v Speaker 3>first like three lines of dialogue, like it's like a

0:17:46.200 --> 0:17:48.719
<v Speaker 3>Pevoli in response, like my eyes start to close. I

0:17:48.800 --> 0:17:50.720
<v Speaker 3>just watch it every night. It calms me down. I'm

0:17:50.760 --> 0:17:53.840
<v Speaker 3>always asleep, like within two minutes. So that is how

0:17:53.880 --> 0:17:54.400
<v Speaker 3>I go to bed.

0:17:55.040 --> 0:17:55.719
<v Speaker 1>Now that's fast.

0:17:55.760 --> 0:17:57.960
<v Speaker 2>Is there anything special about that episode or it just

0:17:58.000 --> 0:17:59.240
<v Speaker 2>happens to be you form this habit.

0:17:59.440 --> 0:18:01.960
<v Speaker 3>It's kind of a key episode, like Rachel's like having

0:18:01.960 --> 0:18:04.400
<v Speaker 3>a crush on someone, but I like never even get

0:18:04.400 --> 0:18:05.960
<v Speaker 3>to the part where she like meets the guy she

0:18:05.960 --> 0:18:07.480
<v Speaker 3>sent me the crush on because I'm like a sleep

0:18:07.640 --> 0:18:09.800
<v Speaker 3>so fast I.

0:18:09.720 --> 0:18:11.840
<v Speaker 1>Love that some people listen to a calming tape.

0:18:11.840 --> 0:18:14.679
<v Speaker 2>You've got an episode of Friends that is putting you

0:18:14.800 --> 0:18:17.320
<v Speaker 2>to sleep as well, so Molly. As you know, I

0:18:17.359 --> 0:18:22.040
<v Speaker 2>often ask people what is something you have done recently

0:18:22.200 --> 0:18:24.440
<v Speaker 2>to take a day from great to awesome?

0:18:24.720 --> 0:18:29.040
<v Speaker 3>Laura, wait for this tip. I'm such a before breakfast

0:18:29.040 --> 0:18:30.560
<v Speaker 3>fan and I've been waiting for you to ask me this.

0:18:31.600 --> 0:18:34.720
<v Speaker 3>Over the last three weeks, I have been on a journey.

0:18:35.280 --> 0:18:37.560
<v Speaker 3>And the journey started when I realized I really want

0:18:37.600 --> 0:18:39.879
<v Speaker 3>to eat more protein, like that was important to me.

0:18:40.320 --> 0:18:42.560
<v Speaker 3>So it was hunting around on Google, like what's a

0:18:42.600 --> 0:18:45.440
<v Speaker 3>good food a lot of protein? And everyone said cottage cheese.

0:18:45.920 --> 0:18:47.720
<v Speaker 3>But I'm like a texture girly, and I'm like, I

0:18:47.760 --> 0:18:50.000
<v Speaker 3>don't know if that's for me, but I really wanted

0:18:50.000 --> 0:18:52.160
<v Speaker 3>to try it. So I get the Good Culture brand.

0:18:52.160 --> 0:18:53.800
<v Speaker 3>You can get it at Walmart, which is where I shop,

0:18:53.960 --> 0:18:56.080
<v Speaker 3>put it in my fridge and I decided that every

0:18:56.080 --> 0:18:58.639
<v Speaker 3>time I open the fridge, I would take the world's

0:18:58.800 --> 0:19:02.040
<v Speaker 3>smallest bite of this cottage cheese in an effort to

0:19:02.040 --> 0:19:04.080
<v Speaker 3>train myself to like him. So I start day one.

0:19:04.200 --> 0:19:06.360
<v Speaker 3>My groceries come on Monday. I start day one. I'm

0:19:06.359 --> 0:19:09.280
<v Speaker 3>like having a little bite, Okay, not for me Tuesday.

0:19:09.640 --> 0:19:11.760
<v Speaker 3>This is interesting. Maybe I'll do more than one curd

0:19:12.359 --> 0:19:15.359
<v Speaker 3>By Thursday. I'm craving it. And now it's three weeks later,

0:19:15.800 --> 0:19:19.000
<v Speaker 3>I'm a cottage cheese person. I'm doing two tubs a week.

0:19:19.040 --> 0:19:21.920
<v Speaker 3>I'm putting it on English muffins, I'm mixing it with ragu,

0:19:22.200 --> 0:19:24.959
<v Speaker 3>I'm doing it all mixing with salty. Yesterday for chips.

0:19:25.600 --> 0:19:28.000
<v Speaker 3>Cottage cheese has like when I ever you might eat it,

0:19:28.040 --> 0:19:30.040
<v Speaker 3>I think, oh my gosh, I can do anything now.

0:19:30.040 --> 0:19:32.760
<v Speaker 3>I love cottage cheese. And also, look all this protein

0:19:32.760 --> 0:19:34.919
<v Speaker 3>that I'm getting to cottage cheese is the.

0:19:34.960 --> 0:19:37.120
<v Speaker 1>End cottage cheese. Well, you're making me wish I could

0:19:37.200 --> 0:19:38.080
<v Speaker 1>eat dairy products.

0:19:41.400 --> 0:19:42.040
<v Speaker 3>It would be great.

0:19:42.280 --> 0:19:44.399
<v Speaker 2>Sounds like a perfect way to get more protein by

0:19:44.880 --> 0:19:47.399
<v Speaker 2>so you get your That's another weekly routine though, here

0:19:47.440 --> 0:19:49.639
<v Speaker 2>is that you get your groceries delivered every Monday.

0:19:49.640 --> 0:19:52.399
<v Speaker 3>Every Monday. It's a good And then you know what,

0:19:52.440 --> 0:19:54.800
<v Speaker 3>I never keep a list. I just anytime during the

0:19:54.800 --> 0:19:56.119
<v Speaker 3>week when I'm like, oh, we you should add that

0:19:56.160 --> 0:19:59.120
<v Speaker 3>to the walmarter just instantly add it. Then Monday morning,

0:19:59.160 --> 0:20:01.600
<v Speaker 3>my husband hits the button when he gets to work,

0:20:01.840 --> 0:20:03.040
<v Speaker 3>and then it gets sill over. In the middle of

0:20:03.040 --> 0:20:04.840
<v Speaker 3>the day, I put the groceries away and then we

0:20:04.920 --> 0:20:07.200
<v Speaker 3>try to never have to think about like groceries.

0:20:07.240 --> 0:20:10.480
<v Speaker 2>Besides that, And does that have like a set meal

0:20:10.520 --> 0:20:12.040
<v Speaker 2>plan that you're eating each night?

0:20:12.119 --> 0:20:14.840
<v Speaker 3>I mean, is that you know I'm not on the

0:20:14.880 --> 0:20:18.080
<v Speaker 3>meal prep journey. I know I could say your meal plan,

0:20:18.160 --> 0:20:20.320
<v Speaker 3>like I know you do your little pizza night and

0:20:20.359 --> 0:20:23.080
<v Speaker 3>you have your breakfast for dinner, But that's not our

0:20:23.160 --> 0:20:26.439
<v Speaker 3>journey right now. Whatever really the kids want. Sometimes we

0:20:26.480 --> 0:20:31.040
<v Speaker 3>get chipoli takeout. I think maybe maybe that's a goal

0:20:31.080 --> 0:20:33.480
<v Speaker 3>for twenty twenty six is to maybe virtualize some of

0:20:33.520 --> 0:20:34.679
<v Speaker 3>those meal plans.

0:20:35.080 --> 0:20:35.560
<v Speaker 2>Oh, I just.

0:20:35.480 --> 0:20:39.160
<v Speaker 1>Wondered what you were eating. I don't know what. There's grories,

0:20:39.560 --> 0:20:42.040
<v Speaker 1>there's groceries being purchased. There must be meals happening.

0:20:42.720 --> 0:20:46.560
<v Speaker 3>Casta to look at tacos. My husband makes this like

0:20:46.640 --> 0:20:50.960
<v Speaker 3>keiche that we like for dinner. But it's nothing. It's nothing.

0:20:51.040 --> 0:20:53.320
<v Speaker 3>Both my husband and I have the palettes of like children,

0:20:53.520 --> 0:20:56.760
<v Speaker 3>and that's perfect because we have all these kids. Oh,

0:20:56.760 --> 0:20:58.520
<v Speaker 3>we do a lot of chicken sees or salads. Actually,

0:20:58.640 --> 0:21:00.320
<v Speaker 3>my kids really like that, and that's like to get

0:21:00.400 --> 0:21:01.240
<v Speaker 3>me a little treat.

0:21:01.680 --> 0:21:03.400
<v Speaker 1>That's awesome. Well, that's more sophisticated.

0:21:03.440 --> 0:21:07.040
<v Speaker 3>It is kind of that's like the only complicated food

0:21:07.080 --> 0:21:09.159
<v Speaker 3>my kids eat. The amount of times I drop that

0:21:09.200 --> 0:21:11.440
<v Speaker 3>into a combo. Oh you know, my children eating chicken

0:21:11.440 --> 0:21:14.840
<v Speaker 3>sees or salads. It's like that's the only thing that's complicated.

0:21:15.480 --> 0:21:18.280
<v Speaker 1>Like that, and the chicken nuggets. That's all literally literally

0:21:18.400 --> 0:21:19.080
<v Speaker 1>and fishy.

0:21:19.680 --> 0:21:20.159
<v Speaker 3>Exactly right.

0:21:20.240 --> 0:21:22.760
<v Speaker 1>So, Mollie, what are you looking forward to these days?

0:21:24.200 --> 0:21:26.399
<v Speaker 3>I'm in just the best mood. I feel like that.

0:21:27.000 --> 0:21:29.879
<v Speaker 3>I obviously love having kids around. That's why I have

0:21:29.920 --> 0:21:32.040
<v Speaker 3>so money. I love having a baby in the house.

0:21:32.640 --> 0:21:35.120
<v Speaker 3>I feel like I've actually really bonded with my dog more,

0:21:35.240 --> 0:21:37.200
<v Speaker 3>which is like so random, and Blibberry and I have

0:21:37.280 --> 0:21:40.520
<v Speaker 3>just been snuggling every night. I'm really excited about some

0:21:40.520 --> 0:21:43.760
<v Speaker 3>stuff going on at work perfectly. I love having my projects.

0:21:43.880 --> 0:21:47.680
<v Speaker 3>I am looking forward to a happy, healthy spring, and

0:21:49.520 --> 0:21:52.119
<v Speaker 3>I am looking forward to trying to look for the

0:21:52.119 --> 0:21:54.680
<v Speaker 3>good every day. It can be so easy to just

0:21:54.720 --> 0:21:57.640
<v Speaker 3>really feel overwhelmed, but I'm I'm really trying to look

0:21:57.640 --> 0:21:59.200
<v Speaker 3>for the good and I'm trying to if I think

0:21:59.200 --> 0:22:02.040
<v Speaker 3>of emotions like I'm trying to stay at the top.

0:22:02.280 --> 0:22:04.320
<v Speaker 3>Anything that's sad, I'm not just not thinking too.

0:22:04.320 --> 0:22:06.679
<v Speaker 2>Much about Yeah, it's a good time in life not

0:22:06.760 --> 0:22:08.160
<v Speaker 2>to think about that. Also a good time to eat

0:22:08.200 --> 0:22:09.560
<v Speaker 2>a lot of cottage cheese. I think there'll be a

0:22:09.600 --> 0:22:11.159
<v Speaker 2>lot of cottage cheese in your near future.

0:22:11.280 --> 0:22:11.920
<v Speaker 3>Exactly.

0:22:13.200 --> 0:22:15.399
<v Speaker 1>Awesome, Awesome, Well, Molly, where can people find you?

0:22:15.840 --> 0:22:18.240
<v Speaker 3>They can find me. They can always buy my book

0:22:18.280 --> 0:22:20.640
<v Speaker 3>reach Out anywhere books are sold. They can find back

0:22:20.640 --> 0:22:23.280
<v Speaker 3>on tech at back on tech dot substeck dot com.

0:22:23.359 --> 0:22:25.159
<v Speaker 3>They if you're interested in podcasts at their company, then

0:22:25.240 --> 0:22:27.640
<v Speaker 3>go to workperfectly dot com and I am miss Molly

0:22:27.720 --> 0:22:29.199
<v Speaker 3>back on all social platforms.

0:22:29.720 --> 0:22:32.159
<v Speaker 2>Awesome, well, Mollie, thank you so much for joining us.

0:22:32.200 --> 0:22:35.600
<v Speaker 2>Thank you to everyone for listening. If you have feedback

0:22:35.720 --> 0:22:38.840
<v Speaker 2>about this or any other episode, you can always reach

0:22:38.920 --> 0:22:42.040
<v Speaker 2>me at Laura at Laura vandercam dot com. I welcome

0:22:42.160 --> 0:22:44.920
<v Speaker 2>reach out, by the way, and in the mean time,

0:22:45.000 --> 0:22:47.879
<v Speaker 2>this is Laura. Thanks for listening, and here's to making

0:22:47.920 --> 0:22:57.240
<v Speaker 2>the most of our time. Thanks for listening to Before Breakfast.

0:22:57.800 --> 0:23:01.560
<v Speaker 2>If you've got questions, ideas, or feedback, you can reach

0:23:01.640 --> 0:23:11.280
<v Speaker 2>me at Laura at Laura vandercam dot com. Before Breakfast

0:23:11.359 --> 0:23:15.600
<v Speaker 2>is a production of iHeartMedia. For more podcasts from iHeartMedia,

0:23:15.680 --> 0:23:19.679
<v Speaker 2>please visit the iHeartRadio app, Apple Podcasts, or wherever you

0:23:19.760 --> 0:23:21.000
<v Speaker 2>listen to your favorite shows.