WEBVTT - Ginger Zee: How to Find Calm After a Storm–Processing Trauma, Depression, Finding Support

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<v Speaker 1>Big things happen when you're pretty, pretty bold, pretty clever,

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<v Speaker 1>pretty strong. I'm Danielle Robe and each week I chat

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<v Speaker 1>with a trailblazer who puts a new spin on pretty.

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<v Speaker 1>We talk passion, purpose, and how good life looks when

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<v Speaker 1>looks aren't your life. These are their stories, but this

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<v Speaker 1>space is for you, the dreamers, doers, and beautiful minds.

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<v Speaker 1>Welcome to Pretty Smart. You've seen her on Good Morning America,

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<v Speaker 1>ABC News, and even Dancing with the Stars. Ginger z

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<v Speaker 1>is the first ever female chief meteorologist at a major network.

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<v Speaker 1>She's also the managing editor of the Climate Unit at

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<v Speaker 1>ABC News. She's chased her fair share of weather events

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<v Speaker 1>through the years, hurricanes, tornadoes, floods, and wildfires, but it

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<v Speaker 1>was weathering, a more personal storm that took her on

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<v Speaker 1>a journey of self discovery. Ginger wrote openly about her

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<v Speaker 1>mental health struggles in her first memoir, Natural Disaster, revealing

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<v Speaker 1>that after getting her dream job at ABC, she checked

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<v Speaker 1>herself into a mental hospital. But Ginger says Natural Disaster

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<v Speaker 1>barely scratched the surface. In her follow up memoir, A

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<v Speaker 1>Little Closer to Home, Ginger is digging even deeper and

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<v Speaker 1>telling us all about finding the calm after the storm.

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<v Speaker 1>So Ginger, I read your first book, Natural Disaster. I

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<v Speaker 1>cover them. I am one, and I wrote you a

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<v Speaker 1>way too personal email about how much it moved me.

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<v Speaker 1>You write about your experience at local affiliates in Michigan

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<v Speaker 1>and Grand Rapids in Maryville, Indiana, and then Chicago for

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<v Speaker 1>five years. And you've always been so intentional and goal oriented,

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<v Speaker 1>so much so that you made your passwords on your

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<v Speaker 1>computers your goals. So at one point it was today's

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<v Speaker 1>show ten yep, And I'm sort of dying to know

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<v Speaker 1>what your password is now how I share it with us?

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<v Speaker 2>Well, I can tell you ones that have passed, so

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<v Speaker 2>I still I have versions and different versions of shows

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<v Speaker 2>that I've been pitching, so show names or concepts, I'll

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<v Speaker 2>often put those in there with years or mix them

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<v Speaker 2>up with dogs names and things. I do a lot

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<v Speaker 2>of times now when I have found this great kind

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<v Speaker 2>of fusion of my identity really include a lot more

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<v Speaker 2>personal goals, you know everything, And it's not just goals,

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<v Speaker 2>I guess I've even evolved it into intention and so

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<v Speaker 2>you know how like in yoga, you set an intention

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<v Speaker 2>for your practice. I started doing yoga so regularly I

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<v Speaker 2>was like, wait, I need to set an attention for

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<v Speaker 2>my day. I need to set an intention for my week.

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<v Speaker 2>And it can sound a little cheesy and kind of

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<v Speaker 2>like you know binder journal that says things to you,

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<v Speaker 2>but actually no, and it works a lot like passwords,

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<v Speaker 2>and so I'd say I do them more as intention.

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<v Speaker 1>Though I love the evolution of that. I recently started

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<v Speaker 1>doing affirmations and I thought they were cheesy before, but

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<v Speaker 1>they actually work.

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<v Speaker 2>Yeah, I mean, there is something to this and I

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<v Speaker 2>am so inspired to keep talking about it because again

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<v Speaker 2>I don't care. And when you said I wrote you

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<v Speaker 2>a way too personal email, first of all, I don't

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<v Speaker 2>think there is anything as too personal, especially from somebody

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<v Speaker 2>who's writing these types of books. So don't worry about that.

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<v Speaker 2>It is the intention of my book, certainly the second one,

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<v Speaker 2>to receive more emails like that, because I've seen the

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<v Speaker 2>circle of mental health life through my first book and

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<v Speaker 2>what it has meant to so many people and still means.

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<v Speaker 2>I mean I had one last week that said you

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<v Speaker 2>saved my life, and it was like, what this is

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<v Speaker 2>still happening. This is talk about feeling emboldened and confident

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<v Speaker 2>in going into a book that that has a whole

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<v Speaker 2>lot more. There is nothing that makes me feel better

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<v Speaker 2>than rolling the dice because I know it's going to

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<v Speaker 2>come back in spades with people telling me their stories,

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<v Speaker 2>so please keep sharing. And it believed me yours was

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<v Speaker 2>not to take away from it, but a lot of

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<v Speaker 2>people had that response. So that's the beautiful part.

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<v Speaker 1>That's the mark of a great story. To back up

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<v Speaker 1>a little bit so we can catch everybody up if

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<v Speaker 1>they haven't read your first book yet. You became the

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<v Speaker 1>first female meteorologist of a major network, and as a

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<v Speaker 1>goal oriented person and someone who had worked so hard,

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<v Speaker 1>I can only imagine the joy and validation that that

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<v Speaker 1>gave you. And in the midst of that, you check

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<v Speaker 1>yourself into a mental health facility almost immediately after getting

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<v Speaker 1>the job. Can you tell us how you decided to

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<v Speaker 1>make that bold decision.

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<v Speaker 2>I think the real change came for a decade. I'd

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<v Speaker 2>been through a really harsh journey in my mental health health,

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<v Speaker 2>with suicide attempts and some big struggles and big traumas

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<v Speaker 2>that I was not addressing whatsoever. I didn't realize how

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<v Speaker 2>much those had to do with where I was, But

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<v Speaker 2>in that moment, the real reason I went to the hospital.

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<v Speaker 2>Was because the entire time I was on my roller

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<v Speaker 2>coaster of a mental health journey, my career had fortuitously

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<v Speaker 2>kept rising, and I was at this I thought crux

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<v Speaker 2>point where I thought everything I have worked for working

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<v Speaker 2>with Diane Sawyer, which was now going to be in

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<v Speaker 2>my reaches because I got this job, it could come

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<v Speaker 2>crashing down if I don't finally attend to the thing

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<v Speaker 2>that I've been ignoring for the last decade. I think

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<v Speaker 2>I was in one of those dark, dark places. I

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<v Speaker 2>was in the midst of a really abusive relationship I

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<v Speaker 2>didn't want to live, except I woke up that one

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<v Speaker 2>morning thinking I don't want to I don't think I

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<v Speaker 2>deserve it, but somebody else does. And if I find myself,

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<v Speaker 2>you know, like Diane Sawyer doesn't want the woman who's

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<v Speaker 2>getting safe by the cops from an abusive boyfriend in

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<v Speaker 2>her show, Like that's not Those two things don't go together.

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<v Speaker 2>And so it was almost like the gravity of my

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<v Speaker 2>goals and my aspirations coming to fruition rocked me to

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<v Speaker 2>a point to say, don't screw this up, and it

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<v Speaker 2>is worth living. Not only worth living, but let's go

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<v Speaker 2>check this out. And see where it takes us. And

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<v Speaker 2>so I don't know without the job, if I would

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<v Speaker 2>have felt good enough. And this speaks a lot to

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<v Speaker 2>where we still are societally. I had a break. I

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<v Speaker 2>was done with my job in Chicago. I had a

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<v Speaker 2>couple of weeks that I was supposed to be moving

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<v Speaker 2>and I felt freedom to go without repercussion. And that's

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<v Speaker 2>something that I still don't think that we I think

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<v Speaker 2>if I went to my boss right now and said, hey,

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<v Speaker 2>I need to go for a week to go to

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<v Speaker 2>a mental health in something or rehab, I think they'd

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<v Speaker 2>be okay with it. Since I've written books and such,

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<v Speaker 2>but I don't know that societally we're even close to

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<v Speaker 2>that on a grand scale. And that's what this type

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<v Speaker 2>of book is meant to do too, is just kind

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<v Speaker 2>of say we have to get there, have to be

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<v Speaker 2>able to treat mental health just like we treat drug

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<v Speaker 2>and alcohol rehabilitation, where not only do we say well,

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<v Speaker 2>good for them, but we're kind of like, that's kind

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<v Speaker 2>of sexy, right, Like you're doing it, you're working on yourself.

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<v Speaker 2>That's what mental health needs to be too there, especially

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<v Speaker 2>now when so many people have been catapulted into a

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<v Speaker 2>place they may never have touched before because of this pandemic.

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<v Speaker 1>I think about people who have rose to like more

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<v Speaker 1>public personas and then years later come out write a

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<v Speaker 1>book about something that's meaningful to them. You get this

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<v Speaker 1>big job that you've worked for your whole life, you

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<v Speaker 1>check yourself into a facility, and then you write a

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<v Speaker 1>book about it, almost immediately and tell the whole world.

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<v Speaker 2>Yeah, it was definitely a choice where I thought maybe

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<v Speaker 2>I did this too early, and it was, you know,

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<v Speaker 2>right before it went to print. I was like, maybe

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<v Speaker 2>maybe I should have given it a beat, because I

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<v Speaker 2>don't know if I'm ready. And I asked my husband.

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<v Speaker 2>I remember not sleeping that night before it printed because

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<v Speaker 2>I thought, well, once it prints, you can't go back.

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<v Speaker 2>I could have pulled it right then and there. And

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<v Speaker 2>he said, if you aren't going to write a book

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<v Speaker 2>that's going to change somebody's life and upset somebody, then

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<v Speaker 2>you're not going to write a book that's worth reading,

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<v Speaker 2>and you're not going to write a book that means

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<v Speaker 2>anything to anyone. And he was right, you know, And

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<v Speaker 2>it was my first release of my executive level people

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<v Speaker 2>pleaser saying Okay, I'm going to tell you a couple

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<v Speaker 2>of things that are so far from perfect about myself,

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<v Speaker 2>and I guess I don't care, or I'm just going

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<v Speaker 2>to think I'm right here in the middle. It could

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<v Speaker 2>have gone one way or another, and thankfully it went

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<v Speaker 2>the way that you know, I think I got constant support.

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<v Speaker 2>And somebody asked me a question about this, and I

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<v Speaker 2>think was really interesting. They said, what if he were

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<v Speaker 2>in Flint still, would you have ever written this book

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<v Speaker 2>if you didn't think you had the voice or the reach.

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<v Speaker 2>And my answer to that is, I don't know, because

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<v Speaker 2>I can't put myself in that place because I don't

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<v Speaker 2>know what that would feel like. But I do think

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<v Speaker 2>that it is my responsibility of having the privilege of

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<v Speaker 2>this reach, of having this voice, of having the ability

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<v Speaker 2>to do it too, because I got out. I'm the

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<v Speaker 2>lucky one that had the financial support and the family

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<v Speaker 2>support and all the things, and now the voice to

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<v Speaker 2>be able to reach many, many people. So I think

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<v Speaker 2>it was exactly the right time once it printed, and

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<v Speaker 2>once actually, by the time I read my audiobook for

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<v Speaker 2>Natural Disaster, I got done and I was like, I

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<v Speaker 2>don't think I shared enough the legal all the legal changes.

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<v Speaker 2>I was like, well, that was kind of weak hold on.

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<v Speaker 2>Really yeah, that's how it felt. So that's how much

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<v Speaker 2>I changed within a couple of weeks. And that is

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<v Speaker 2>a great lesson from both books, is how temporary those

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<v Speaker 2>feelings can be. And say I had let's just say

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<v Speaker 2>I had done this and my worst nightmares came true

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<v Speaker 2>and that you know, my job says we're not going

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<v Speaker 2>to renew her because we don't really want that stain

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<v Speaker 2>on us or whatever. The stigma might be right, and

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<v Speaker 2>that nobody else hired me. Again, I don't think that

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<v Speaker 2>would have ever happened. I think that that's that's not

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<v Speaker 2>where we are, thankfully societally. I think people are really

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<v Speaker 2>ready to talk about it. We just don't know what

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<v Speaker 2>to do with it. And when I say I checked

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<v Speaker 2>myself into a mental health hospital, people still rise there.

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<v Speaker 2>That's when their eyebrows go oohm, Now what is that?

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<v Speaker 1>Okay?

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<v Speaker 2>Like if I say I have depression or i'm you know,

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<v Speaker 2>people say I suffer with anxiety, we all are like, okay,

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<v Speaker 2>even people that say, oh, I go to a therapist.

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<v Speaker 2>I think at that point we're pretty good. When we

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<v Speaker 2>talk about real severe intervention and real maintenance over time,

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<v Speaker 2>that's why I wanted to write the second book because

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<v Speaker 2>this is not a one and done. It's not like you,

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<v Speaker 2>you know, you go to a physical trainer and you

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<v Speaker 2>get in six shape and you eat right for six months,

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<v Speaker 2>and then you're like, Okay, I'm never going to go

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<v Speaker 2>to the gym again. I'm going to look just like this.

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<v Speaker 2>That's not how mental health works either, And that's the

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<v Speaker 2>other goal of this second book.

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<v Speaker 1>You talk about it, I guess in between books on

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<v Speaker 1>Instagram too, like, I feel really connected to and inspired

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<v Speaker 1>by a lot of your eating disorder and disordered eating posts.

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<v Speaker 1>You just have this incredible way of putting it all

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<v Speaker 1>out there, and it makes people feel connected to you.

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<v Speaker 1>It does the opet of what I think we all

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<v Speaker 1>think it would do. It makes people come closer. But

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<v Speaker 1>you mentioned people pleasing. I wanted to ask you. In

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<v Speaker 1>the first book, you say you came into this world

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<v Speaker 1>ready to say yes, and you call yourself a new soul,

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<v Speaker 1>But you also say that you're a people pleaser and

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<v Speaker 1>embracing the word no in the first memoir was something

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<v Speaker 1>that was difficult from the first book to the second book.

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<v Speaker 1>Where are you at with the word no?

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<v Speaker 2>Ooh oh, I am far from perfect, far from where

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<v Speaker 2>I think I probably will be when I get you know,

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<v Speaker 2>when I keep practicing it. But I have come so far.

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<v Speaker 2>I know my boundaries now, and I have really the

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<v Speaker 2>pandemic I can think for that in part because it

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<v Speaker 2>allowed me to fuse my identity even more. It allowed

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<v Speaker 2>me to go back work on deep traumas and to

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<v Speaker 2>really set intention for where and how I want to

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<v Speaker 2>parent my kids and what I'd like to do and

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<v Speaker 2>where that goes, and setting boundaries. And that's what I'll

0:11:58.280 --> 0:11:59.920
<v Speaker 2>use instead of the word no, because I think I

0:12:00.040 --> 0:12:02.360
<v Speaker 2>still don't like the word no. I think that boundary

0:12:02.400 --> 0:12:04.880
<v Speaker 2>is a better word because it doesn't have to be no,

0:12:05.000 --> 0:12:06.800
<v Speaker 2>it has to be this is what works for me,

0:12:07.080 --> 0:12:09.600
<v Speaker 2>because this is what I need right And I have

0:12:09.679 --> 0:12:12.880
<v Speaker 2>built a career on saying yes. Reading Will Smith's book

0:12:12.960 --> 0:12:15.240
<v Speaker 2>right now, So did he, and he wanted to do

0:12:15.320 --> 0:12:17.440
<v Speaker 2>more and more and more. And I haven't gotten to

0:12:17.480 --> 0:12:19.160
<v Speaker 2>that part in his book, but I think we all

0:12:19.200 --> 0:12:23.480
<v Speaker 2>get there where he realizes the implication of his what

0:12:23.559 --> 0:12:26.319
<v Speaker 2>he thinks on other people. And it's when you start

0:12:26.320 --> 0:12:30.880
<v Speaker 2>impacting negatively the other people around you and yourself with

0:12:30.920 --> 0:12:33.599
<v Speaker 2>the lack of boundary that you really need to reassess.

0:12:33.760 --> 0:12:38.040
<v Speaker 2>And I was so grateful that within the pandemic it

0:12:38.320 --> 0:12:41.079
<v Speaker 2>said no for me, and then I was able to

0:12:41.080 --> 0:12:43.560
<v Speaker 2>take a step back and say, wait a minute, this

0:12:43.600 --> 0:12:45.760
<v Speaker 2>is the part I need to work on. So thank

0:12:45.800 --> 0:12:49.120
<v Speaker 2>you world for stopping in the very weirdest way just

0:12:49.200 --> 0:12:51.680
<v Speaker 2>for that moment, so that I could go into the

0:12:51.720 --> 0:12:54.280
<v Speaker 2>next part with some priorities and boundaries.

0:12:54.960 --> 0:12:59.200
<v Speaker 1>When you became the first female meteorologist of a major network,

0:13:00.160 --> 0:13:01.360
<v Speaker 1>what did that title mean to you?

0:13:02.440 --> 0:13:05.640
<v Speaker 2>So there had been so many women that have paved

0:13:05.720 --> 0:13:08.840
<v Speaker 2>the way in television first right. I work with some

0:13:08.920 --> 0:13:11.440
<v Speaker 2>of them, Barbara Walters and Diane Sawyer, and I think

0:13:11.480 --> 0:13:13.439
<v Speaker 2>a lot about what it meant for them back then,

0:13:13.520 --> 0:13:16.640
<v Speaker 2>specifically Diane, because she did start out doing weather. She

0:13:16.840 --> 0:13:20.120
<v Speaker 2>was an actual weather woman, I will say, because she

0:13:20.240 --> 0:13:24.280
<v Speaker 2>was not educated or trained. And I think that broadcasting

0:13:24.320 --> 0:13:27.240
<v Speaker 2>did a disservice to the science of meteorology because they

0:13:27.280 --> 0:13:30.120
<v Speaker 2>didn't start with scientists on TV. It started with people

0:13:30.120 --> 0:13:32.040
<v Speaker 2>who were not And so to be able to watch

0:13:32.080 --> 0:13:35.360
<v Speaker 2>this transition that really hasn't it's pretty young. I mean

0:13:35.679 --> 0:13:38.360
<v Speaker 2>since the eighties when women started to be able to

0:13:39.000 --> 0:13:41.120
<v Speaker 2>know I mean, there are a couple before that, but

0:13:41.240 --> 0:13:44.080
<v Speaker 2>really the big change, especially in local markets, came eighties,

0:13:44.160 --> 0:13:47.000
<v Speaker 2>nineties and two thousands. So to be able to be

0:13:47.160 --> 0:13:50.040
<v Speaker 2>in a position as a chief meteorologist at a network

0:13:50.080 --> 0:13:53.520
<v Speaker 2>that nobody has been a meteorologist, let alone a woman

0:13:53.559 --> 0:13:56.839
<v Speaker 2>who's a meteorologist, there's a big learning curve for our

0:13:56.880 --> 0:14:00.240
<v Speaker 2>audience and for the network kind of even produce and

0:14:00.240 --> 0:14:02.079
<v Speaker 2>stuff that I work with. I think if we went

0:14:02.080 --> 0:14:04.959
<v Speaker 2>around ABC right now and asked what is ginger Z's title,

0:14:05.000 --> 0:14:06.680
<v Speaker 2>I don't know if they would know that I actually

0:14:06.679 --> 0:14:09.560
<v Speaker 2>have a scientific background and education, because it takes a

0:14:09.600 --> 0:14:12.400
<v Speaker 2>long time to educate people about who you are, right

0:14:12.720 --> 0:14:15.560
<v Speaker 2>and what your background is and what you can do. Constantly,

0:14:15.600 --> 0:14:18.120
<v Speaker 2>our whole lives are about reintroducing ourselves. Doesn't it just

0:14:18.120 --> 0:14:21.880
<v Speaker 2>feel like like the perpetual first date, Like everywhere you

0:14:21.960 --> 0:14:24.960
<v Speaker 2>go you're like, oh, right, you don't know anything about me? Okay,

0:14:25.320 --> 0:14:27.440
<v Speaker 2>you got to kind of it really humbles you back

0:14:27.480 --> 0:14:31.120
<v Speaker 2>to that point and how I feel great. I feel

0:14:31.840 --> 0:14:36.040
<v Speaker 2>extreme excitement because I think there's such opportunity, but I

0:14:36.080 --> 0:14:40.920
<v Speaker 2>have to constantly remind myself when things don't go quite

0:14:40.920 --> 0:14:43.680
<v Speaker 2>as planned that we've come a long way, you know,

0:14:43.720 --> 0:14:46.640
<v Speaker 2>and being in this position have I am so lucky

0:14:46.680 --> 0:14:49.280
<v Speaker 2>that so many people started before me. But now I

0:14:49.320 --> 0:14:53.680
<v Speaker 2>have this place where I can really push forward, break glass,

0:14:53.760 --> 0:14:56.400
<v Speaker 2>smash walls, and hopefully do as much as I can

0:14:56.440 --> 0:14:57.360
<v Speaker 2>before they kick me out.

0:14:58.560 --> 0:15:01.040
<v Speaker 1>I don't think they're kicking you out anything. What do

0:15:01.040 --> 0:15:04.240
<v Speaker 1>you think the biggest or one of the biggest shifts

0:15:04.360 --> 0:15:07.920
<v Speaker 1>is that you've made on ABC and vice versa. How

0:15:07.960 --> 0:15:10.480
<v Speaker 1>has the title and the position changed you?

0:15:11.040 --> 0:15:14.120
<v Speaker 2>Oh gosh, it's has changed, you know, like when you

0:15:14.520 --> 0:15:16.880
<v Speaker 2>most people, when you get into broadcasting, I'll think that

0:15:16.920 --> 0:15:19.320
<v Speaker 2>the network is the top. This is it. This is

0:15:19.360 --> 0:15:23.040
<v Speaker 2>the best, biggest job out there in what I do,

0:15:23.560 --> 0:15:26.720
<v Speaker 2>and it is. But once I settled in after the

0:15:26.760 --> 0:15:30.640
<v Speaker 2>first two three years, I realized, wait a minute, it's

0:15:30.680 --> 0:15:33.160
<v Speaker 2>not the top. This is just the beginning again. I'm

0:15:33.200 --> 0:15:36.480
<v Speaker 2>starting over. I'm starting over not only in educating people

0:15:36.480 --> 0:15:38.320
<v Speaker 2>who I am and where I am and what I do,

0:15:38.800 --> 0:15:41.160
<v Speaker 2>but in what I want to leave as a legacy.

0:15:41.320 --> 0:15:44.119
<v Speaker 2>And so I realized that, you know, my thirty seconds

0:15:44.280 --> 0:15:47.440
<v Speaker 2>talking about windshill and then you know, doing whatever I

0:15:47.520 --> 0:15:50.680
<v Speaker 2>do is wonderful and it's a great kind of beacon

0:15:50.800 --> 0:15:52.840
<v Speaker 2>at the top. But they have to build the whole

0:15:52.920 --> 0:15:55.040
<v Speaker 2>pyramid of what I want to leave behind and what

0:15:55.080 --> 0:15:57.800
<v Speaker 2>I want. So I've built this incredible weather team of

0:15:58.200 --> 0:16:02.240
<v Speaker 2>meteorologists behind the scenes. I've now started and really worked

0:16:02.240 --> 0:16:05.040
<v Speaker 2>hard for an actual organized climate unit, which I've been

0:16:05.040 --> 0:16:08.360
<v Speaker 2>fighting for for three years. That's come to fruition, and

0:16:08.440 --> 0:16:11.320
<v Speaker 2>the next level for me is not only producing kind

0:16:11.320 --> 0:16:15.960
<v Speaker 2>of long form climate series environmental series, but I want

0:16:16.240 --> 0:16:20.040
<v Speaker 2>so badly as I've always wanted to do, to be involved,

0:16:20.160 --> 0:16:24.680
<v Speaker 2>if not the face of the newest entertainment scientists. You know,

0:16:24.720 --> 0:16:27.160
<v Speaker 2>there was mister Wizard who I grew up with, then

0:16:27.200 --> 0:16:30.000
<v Speaker 2>there was Bill Nye. We have not had another one

0:16:30.720 --> 0:16:33.880
<v Speaker 2>kind of gelled together for the kids of today. And

0:16:33.960 --> 0:16:35.720
<v Speaker 2>if that's not a woman, I don't want to be

0:16:35.720 --> 0:16:38.480
<v Speaker 2>a part of it, right, A lot of it's got

0:16:38.520 --> 0:16:40.040
<v Speaker 2>to be a woman. And if it can't be me

0:16:40.120 --> 0:16:41.960
<v Speaker 2>because I'm aging out or something, and it's got to

0:16:42.000 --> 0:16:45.680
<v Speaker 2>be like a YouTube scientist, I'm there for her. I

0:16:45.680 --> 0:16:49.240
<v Speaker 2>want to produce her. It doesn't matter. I just want

0:16:49.240 --> 0:16:50.520
<v Speaker 2>to be a part of that. And so I think,

0:16:50.760 --> 0:16:53.640
<v Speaker 2>you know, you realize that you have so much more

0:16:53.960 --> 0:16:57.400
<v Speaker 2>to give, and that's why I'm sure there are a

0:16:57.440 --> 0:17:01.120
<v Speaker 2>lot of people like us. I think we'll always feel underutilized,

0:17:01.120 --> 0:17:03.200
<v Speaker 2>if that makes sense, Like, wait a minute, I could

0:17:03.200 --> 0:17:05.679
<v Speaker 2>do so much more, Well, then go do so much more.

0:17:05.720 --> 0:17:08.400
<v Speaker 2>And that's what I've been grateful for. ABC and GMA

0:17:08.480 --> 0:17:11.400
<v Speaker 2>specifically have been such great platforms. I think of them

0:17:11.440 --> 0:17:14.040
<v Speaker 2>as the starting point now and I got a climb again.

0:17:14.680 --> 0:17:17.240
<v Speaker 1>When you did Dancing with the Stars. Were you nervous

0:17:17.280 --> 0:17:19.560
<v Speaker 1>at all that people wouldn't take you seriously as a

0:17:19.600 --> 0:17:21.119
<v Speaker 1>scientist and meteorologist.

0:17:21.720 --> 0:17:23.800
<v Speaker 2>I hoped they wouldn't so that I could inform them

0:17:23.840 --> 0:17:24.880
<v Speaker 2>else the other way.

0:17:25.280 --> 0:17:26.560
<v Speaker 1>Really, I hope for.

0:17:26.520 --> 0:17:30.160
<v Speaker 2>Those conversations because I don't expect it, you know, Unfortunately

0:17:30.160 --> 0:17:32.399
<v Speaker 2>we're just I don't know that we're there. And so

0:17:32.560 --> 0:17:35.320
<v Speaker 2>I always loved when people would be like, oh, how

0:17:35.320 --> 0:17:37.560
<v Speaker 2>can you put stepret in an address on a dance

0:17:37.600 --> 0:17:39.840
<v Speaker 2>and then think that you're a scientist. I'm like, I know,

0:17:39.960 --> 0:17:42.720
<v Speaker 2>is this amazing? The doctor that you go to can

0:17:42.720 --> 0:17:45.920
<v Speaker 2>also play racquetball, and you know they can do anything.

0:17:46.359 --> 0:17:49.919
<v Speaker 2>The female doctor that's my best friend, she still today

0:17:50.040 --> 0:17:53.440
<v Speaker 2>walks into deliveries and one of the people in the

0:17:53.520 --> 0:17:57.040
<v Speaker 2>room will say, when is the doctor coming? It's unbelievable.

0:17:57.440 --> 0:18:01.280
<v Speaker 2>What not just this science goes through, so I say,

0:18:01.800 --> 0:18:05.399
<v Speaker 2>dive into it, go so far left that they can't

0:18:05.400 --> 0:18:10.240
<v Speaker 2>even comprehend, and then inform them that all people, not

0:18:10.280 --> 0:18:13.320
<v Speaker 2>just female scientists, but all people, are complex human beings

0:18:13.359 --> 0:18:16.879
<v Speaker 2>who are able to do many things, super skilled and

0:18:16.960 --> 0:18:21.280
<v Speaker 2>talented beyond and that's how we should look at people

0:18:21.400 --> 0:18:23.720
<v Speaker 2>and stop with the one. You know, I wrote about

0:18:23.720 --> 0:18:25.240
<v Speaker 2>it in the new book, and I said, it's like

0:18:25.600 --> 0:18:27.320
<v Speaker 2>it's like it's like the world wants us all to

0:18:27.359 --> 0:18:29.879
<v Speaker 2>have the chiron that lower third on television, that just

0:18:29.920 --> 0:18:32.640
<v Speaker 2>gives you one title. That's not fair. That's not who

0:18:32.680 --> 0:18:35.840
<v Speaker 2>we are. Each part of us has such complex layers

0:18:35.920 --> 0:18:39.639
<v Speaker 2>of identity, and that's where we get in trouble when

0:18:39.680 --> 0:18:42.760
<v Speaker 2>we don't realize or give empathy to all the other

0:18:42.840 --> 0:18:43.679
<v Speaker 2>layers in between.

0:18:44.359 --> 0:18:47.960
<v Speaker 1>I'm always pretty taken by your limitless thinking, because I think,

0:18:48.400 --> 0:18:53.440
<v Speaker 1>specifically in broadcast and in traditional media, you're so molded

0:18:53.480 --> 0:18:57.359
<v Speaker 1>like there is only one archetype. And have you always

0:18:57.400 --> 0:19:00.399
<v Speaker 1>been able to see beyond that or was that something knew?

0:19:00.720 --> 0:19:02.800
<v Speaker 2>How lucky I was that I didn't go to school

0:19:02.800 --> 0:19:05.240
<v Speaker 2>for it? I think because I think had I or

0:19:05.280 --> 0:19:07.159
<v Speaker 2>I didn't want it in the beginning, You know, I

0:19:07.200 --> 0:19:09.199
<v Speaker 2>went to college not thinking I was going to get

0:19:09.240 --> 0:19:12.560
<v Speaker 2>into television at all, and I didn't study television, and

0:19:12.600 --> 0:19:14.680
<v Speaker 2>so I do think that I was fortunate to have

0:19:14.800 --> 0:19:18.639
<v Speaker 2>a science education and then more of an experiential on

0:19:18.760 --> 0:19:21.359
<v Speaker 2>the way up through broadcasting communication. And so I do

0:19:21.400 --> 0:19:23.840
<v Speaker 2>think that I would always look at in my early jobs,

0:19:23.840 --> 0:19:26.080
<v Speaker 2>I'd be looking around. I would see people doing the

0:19:26.119 --> 0:19:28.800
<v Speaker 2>same things the vagina hands. They would do the voice

0:19:28.840 --> 0:19:31.280
<v Speaker 2>that sounded like somebody else's voice and then talk to

0:19:31.320 --> 0:19:34.280
<v Speaker 2>me and sound different. And because I hadn't grown up

0:19:34.320 --> 0:19:37.159
<v Speaker 2>with that ideal, I think that helped a lot. It

0:19:37.160 --> 0:19:39.159
<v Speaker 2>didn't mean that I didn't fall into it. At times.

0:19:39.160 --> 0:19:41.480
<v Speaker 2>I can go back and find some not the hands.

0:19:41.480 --> 0:19:43.040
<v Speaker 2>But I do find some times where I'm like, what

0:19:43.080 --> 0:19:45.080
<v Speaker 2>am I doing all my voice there? Because I'm worried

0:19:45.080 --> 0:19:48.200
<v Speaker 2>about somebody taking me seriously with a high pitched voice

0:19:48.280 --> 0:19:51.399
<v Speaker 2>or something. But I'm so grateful that I had that,

0:19:51.640 --> 0:19:54.359
<v Speaker 2>And I constantly when I was teaching at Valpareizo, I

0:19:54.359 --> 0:19:59.200
<v Speaker 2>would constantly tell my students look around, find that singular,

0:19:59.480 --> 0:20:01.800
<v Speaker 2>that archet type that people do all the time, and

0:20:01.920 --> 0:20:05.320
<v Speaker 2>don't do that right, find your things that you the

0:20:05.320 --> 0:20:07.800
<v Speaker 2>one that get that got me back then, and and

0:20:07.880 --> 0:20:10.840
<v Speaker 2>when I got to the network, it's almost impossible to

0:20:10.880 --> 0:20:13.400
<v Speaker 2>not do take a look as you can see any

0:20:13.400 --> 0:20:15.480
<v Speaker 2>of the stuff that's like, well, obviously we're saying it's

0:20:15.480 --> 0:20:19.639
<v Speaker 2>on television, right. But there are times, yes, the crutch

0:20:19.680 --> 0:20:22.919
<v Speaker 2>words are like the very cliche. And I've been pretty

0:20:23.000 --> 0:20:26.119
<v Speaker 2>pretty outspoken in that in finding those words. And even

0:20:26.119 --> 0:20:28.760
<v Speaker 2>like the word motorist because of the Virginia thing that

0:20:28.840 --> 0:20:31.960
<v Speaker 2>just happened. I was like, okay, team, we are never

0:20:32.480 --> 0:20:34.600
<v Speaker 2>because would you say, hey, Mom, I saw a motorist

0:20:34.720 --> 0:20:38.560
<v Speaker 2>the other day. And no, it's the weirdest word I know.

0:20:39.160 --> 0:20:41.800
<v Speaker 2>I don't even like the word resident's aid of what

0:20:42.200 --> 0:20:45.960
<v Speaker 2>a resident what? It gives you? No character and depth

0:20:46.200 --> 0:20:48.240
<v Speaker 2>And there we go. That's what it is. Is like,

0:20:48.880 --> 0:20:50.880
<v Speaker 2>we don't need just the lower third of what an

0:20:50.920 --> 0:20:54.320
<v Speaker 2>anchor looks like, of what a meteorologist sounds like or does.

0:20:54.880 --> 0:20:58.639
<v Speaker 2>I think each person is so fun and unique and

0:20:58.720 --> 0:21:01.280
<v Speaker 2>has such story to them that they should be able

0:21:01.320 --> 0:21:05.879
<v Speaker 2>to use that. I'm a consultant nightmare. I mean I

0:21:06.000 --> 0:21:08.600
<v Speaker 2>really am, because they go through and they want you

0:21:08.680 --> 0:21:11.199
<v Speaker 2>to have the same hair and the same clothes and

0:21:11.400 --> 0:21:13.600
<v Speaker 2>all of those things, and I'm like, that's not me.

0:21:14.000 --> 0:21:18.160
<v Speaker 1>Sorry, and that's why you got hired. But I want

0:21:18.200 --> 0:21:20.720
<v Speaker 1>to talk about your second book. I really liked the title,

0:21:20.720 --> 0:21:23.239
<v Speaker 1>and then when I researched what it meant to you

0:21:23.359 --> 0:21:26.400
<v Speaker 1>it was, it felt even more meaningful. So how did

0:21:26.440 --> 0:21:27.320
<v Speaker 1>you choose the title?

0:21:27.880 --> 0:21:31.400
<v Speaker 2>So I worked. I worked at NBC stations and had

0:21:31.400 --> 0:21:33.840
<v Speaker 2>grown up watching NBC stations my whole life, and so

0:21:33.920 --> 0:21:36.119
<v Speaker 2>I grew up watching Al Roker say in your neck

0:21:36.160 --> 0:21:39.600
<v Speaker 2>of the Woods, and I remember that being so just memorable, right,

0:21:39.680 --> 0:21:41.720
<v Speaker 2>And I thought, well, there are a couple of reasons

0:21:41.720 --> 0:21:44.679
<v Speaker 2>why it's memorable. Its shorts quick, it fits him, it

0:21:44.680 --> 0:21:47.160
<v Speaker 2>feels like and because he's been doing it a long time.

0:21:47.320 --> 0:21:49.840
<v Speaker 2>And so when I got the job at ABC, not

0:21:49.920 --> 0:21:51.720
<v Speaker 2>only did I say, let me get my brain right,

0:21:51.880 --> 0:21:54.000
<v Speaker 2>you know, get some mental health help, but I also said,

0:21:54.000 --> 0:21:56.320
<v Speaker 2>I've got to work on that thing that I'm going

0:21:56.359 --> 0:21:58.760
<v Speaker 2>to toss to the local cutaway and make it mine

0:21:58.840 --> 0:22:02.320
<v Speaker 2>because I fully intend in my passwords to be here

0:22:02.320 --> 0:22:04.560
<v Speaker 2>for a very long time, and that was my goal.

0:22:04.600 --> 0:22:07.000
<v Speaker 2>And so I knew that had to mean something to me.

0:22:07.520 --> 0:22:10.399
<v Speaker 2>And I love the idea. I thought a lot about

0:22:10.400 --> 0:22:13.080
<v Speaker 2>what is it when I'm tossing to a local affiliate

0:22:13.840 --> 0:22:16.639
<v Speaker 2>in back in grad Rapids where I worked. What do

0:22:16.680 --> 0:22:18.359
<v Speaker 2>I want them to feel? I want them to feel

0:22:18.359 --> 0:22:20.439
<v Speaker 2>like I'm checking in their house. That's what TV is.

0:22:20.920 --> 0:22:23.760
<v Speaker 2>I'm checking in a little closer to home. And that's

0:22:23.800 --> 0:22:25.879
<v Speaker 2>why a little closer to home became the thing that

0:22:25.960 --> 0:22:28.560
<v Speaker 2>I say. That then tells the control room, Okay, it's

0:22:28.600 --> 0:22:31.080
<v Speaker 2>time to go to the you know, the local weather,

0:22:31.600 --> 0:22:36.399
<v Speaker 2>and that felt like the right fit. Then when I

0:22:36.480 --> 0:22:38.600
<v Speaker 2>was wrote this book or started writing the book, I

0:22:38.760 --> 0:22:41.639
<v Speaker 2>really the first one, natural Disaster. I wrote the title

0:22:41.680 --> 0:22:43.720
<v Speaker 2>before I wrote the book because it was that easy.

0:22:43.760 --> 0:22:46.280
<v Speaker 2>It was the easiest one. That's me. This one. I

0:22:46.359 --> 0:22:49.159
<v Speaker 2>was throwing around different ideas and I didn't really love anything.

0:22:49.200 --> 0:22:52.080
<v Speaker 2>And then my husband sage advice that he always has.

0:22:52.160 --> 0:22:54.440
<v Speaker 2>He's like, what about your little closer to Home? And

0:22:54.480 --> 0:22:56.679
<v Speaker 2>I was like, oh my gosh, that's it. I mean,

0:22:56.680 --> 0:23:00.480
<v Speaker 2>the book's a lot closer to home, but it fits.

0:23:00.520 --> 0:23:02.440
<v Speaker 2>It's exactly the right When you.

0:23:02.359 --> 0:23:04.560
<v Speaker 1>Say it's a lot closer to home, do you mean

0:23:04.800 --> 0:23:06.879
<v Speaker 1>in what you're sharing or what do you mean by that?

0:23:07.000 --> 0:23:09.840
<v Speaker 2>Yes, in what I'm sharing. So the first one, the

0:23:09.880 --> 0:23:12.359
<v Speaker 2>first book was written mostly on airplanes. But when I

0:23:12.400 --> 0:23:14.960
<v Speaker 2>was Dancing with the Stars, it was, you know, written

0:23:15.000 --> 0:23:17.280
<v Speaker 2>at thirty five thousand feet, and I think it feels

0:23:17.320 --> 0:23:19.440
<v Speaker 2>like that, I think when I especially when I go

0:23:19.560 --> 0:23:22.480
<v Speaker 2>back and read it again, it feels like only the

0:23:22.600 --> 0:23:27.159
<v Speaker 2>very outside the exosphere of our atmosphere. Right, That's how

0:23:27.240 --> 0:23:30.720
<v Speaker 2>I can make the analogy. And it's wonderful because I

0:23:30.800 --> 0:23:33.040
<v Speaker 2>realized that I didn't even need to share more than

0:23:33.040 --> 0:23:35.159
<v Speaker 2>that to be able to get the responses that I was.

0:23:35.920 --> 0:23:39.000
<v Speaker 2>But as I went through and the publisher said, you know,

0:23:39.040 --> 0:23:40.880
<v Speaker 2>people liked it a lot. They love the tools. They

0:23:40.880 --> 0:23:42.800
<v Speaker 2>want you to share more of those tools that you learned,

0:23:42.800 --> 0:23:44.760
<v Speaker 2>I thought, okay, I'll start writing some of those down again.

0:23:44.800 --> 0:23:46.679
<v Speaker 2>But I didn't really have like a vision for the book.

0:23:47.160 --> 0:23:49.720
<v Speaker 2>And then I was at work and it was seven

0:23:49.760 --> 0:23:51.800
<v Speaker 2>am on the Dot and we had the cold open

0:23:51.800 --> 0:23:53.240
<v Speaker 2>of the show, which is when you kind of hear

0:23:53.280 --> 0:23:56.080
<v Speaker 2>that sound from whatever the news headline is, and it

0:23:56.160 --> 0:23:59.160
<v Speaker 2>was Christine blase Ford giving her testimony in the Brett

0:23:59.200 --> 0:24:02.800
<v Speaker 2>Kavanaugh try and here was a woman crystal clear at

0:24:02.800 --> 0:24:05.640
<v Speaker 2>seven am hit me, slapping me out of the blue.

0:24:05.680 --> 0:24:09.919
<v Speaker 2>It felt like talking about sexual assault and rape. And

0:24:09.920 --> 0:24:13.760
<v Speaker 2>that was the conversation of the morning, and it hit

0:24:13.880 --> 0:24:16.000
<v Speaker 2>deep inside me to a trauma that I had not

0:24:16.640 --> 0:24:19.119
<v Speaker 2>dealt with, I had not looked back at, and I

0:24:19.160 --> 0:24:22.520
<v Speaker 2>had told very very few people in my life about

0:24:22.760 --> 0:24:27.159
<v Speaker 2>my husband, one therapist once. Really limited numbers of people

0:24:27.240 --> 0:24:29.479
<v Speaker 2>knew this about my life because it was something that

0:24:29.800 --> 0:24:31.800
<v Speaker 2>I had tried to run away for a very long time,

0:24:31.840 --> 0:24:34.560
<v Speaker 2>which is totally normal for someone who's been sexually assaulted

0:24:34.640 --> 0:24:37.320
<v Speaker 2>or raped. And that was just it hit me. In

0:24:37.359 --> 0:24:40.680
<v Speaker 2>that moment. I started bawling, and my producer and best

0:24:40.680 --> 0:24:42.600
<v Speaker 2>friend Sam, she said, do I need to tell them

0:24:42.640 --> 0:24:44.879
<v Speaker 2>you can't do the show this morning? Like, what's going on?

0:24:44.920 --> 0:24:47.959
<v Speaker 2>Are you okay? What's happening? I told her, and then

0:24:48.000 --> 0:24:50.000
<v Speaker 2>I realized I have a lot of work to do.

0:24:50.400 --> 0:24:53.360
<v Speaker 2>And that's what this book is about, is about realizing

0:24:53.480 --> 0:24:57.199
<v Speaker 2>that even somebody who's writing a book about trauma or

0:24:57.240 --> 0:25:00.560
<v Speaker 2>about mental health doesn't mean you're done. It's just a

0:25:00.600 --> 0:25:03.200
<v Speaker 2>constant maintenance and it's a constant digging. And so that

0:25:03.280 --> 0:25:05.520
<v Speaker 2>book was that first one was thirty five thousand feet.

0:25:05.800 --> 0:25:09.119
<v Speaker 2>This one was written in a pandemic in my basement,

0:25:09.160 --> 0:25:11.320
<v Speaker 2>on my couch, and I think it's your home, in

0:25:11.359 --> 0:25:13.520
<v Speaker 2>my home, a lot closer to home, and so not

0:25:13.560 --> 0:25:15.800
<v Speaker 2>only does it get into topics much deeper than the

0:25:15.800 --> 0:25:18.200
<v Speaker 2>first one did, it still has humor, It still has

0:25:18.240 --> 0:25:21.359
<v Speaker 2>all the things I hope people and it is my voice.

0:25:21.840 --> 0:25:25.000
<v Speaker 2>They changed barely anything in this one, thankfully, and it

0:25:25.160 --> 0:25:28.840
<v Speaker 2>just feels like me, I.

0:25:28.760 --> 0:25:31.119
<v Speaker 1>Can't wait to read it, you know, with the pandemic,

0:25:31.920 --> 0:25:35.879
<v Speaker 1>I hear this in media, but I truly believe that

0:25:36.080 --> 0:25:42.439
<v Speaker 1>the real pandemic that's coming next is mental health. I

0:25:42.440 --> 0:25:46.400
<v Speaker 1>think have opened the conversation, but are nowhere near really

0:25:46.400 --> 0:25:49.960
<v Speaker 1>where it should be. What do you see coming in

0:25:50.080 --> 0:25:53.280
<v Speaker 1>terms of mental health and where do you think we

0:25:53.359 --> 0:25:56.160
<v Speaker 1>still like what needs to happen for people to truly

0:25:56.280 --> 0:25:59.320
<v Speaker 1>talk about it in a way, like at the beginning

0:25:59.320 --> 0:26:01.280
<v Speaker 1>of the interview said, there's still you know, you say

0:26:01.320 --> 0:26:03.679
<v Speaker 1>hospital and there's people's eyebrows.

0:26:04.000 --> 0:26:08.000
<v Speaker 2>Go up, the most extreme cases and people who have

0:26:08.119 --> 0:26:11.920
<v Speaker 2>dealt with PTSD And now I'm not talking about schizophrenics

0:26:12.000 --> 0:26:15.760
<v Speaker 2>or some of the disorders and diseases that are not

0:26:15.960 --> 0:26:20.240
<v Speaker 2>environmental or able to be helped by therapy and medicine. Right,

0:26:20.320 --> 0:26:22.200
<v Speaker 2>So there are different categories, and I don't want to

0:26:22.280 --> 0:26:27.760
<v Speaker 2>lump everybody in, but if we're talking about the rampant depression, anxiety,

0:26:28.200 --> 0:26:30.320
<v Speaker 2>and the part that I believe you're speaking about because

0:26:30.359 --> 0:26:35.720
<v Speaker 2>of the pandemic. I think that the biggest This is

0:26:35.720 --> 0:26:38.000
<v Speaker 2>going to sound strange because it's part of the problem,

0:26:38.000 --> 0:26:39.359
<v Speaker 2>but I think it can be part of the solution.

0:26:39.480 --> 0:26:41.640
<v Speaker 2>I think technology can end up being a big part

0:26:41.640 --> 0:26:42.199
<v Speaker 2>of the solution.

0:26:42.800 --> 0:26:43.880
<v Speaker 1>Really, I do.

0:26:44.119 --> 0:26:47.760
<v Speaker 2>There's a group who is doing this test in high

0:26:47.800 --> 0:26:51.399
<v Speaker 2>schools in Philadelphia with an anonymous app where they are

0:26:51.520 --> 0:26:56.520
<v Speaker 2>able to anonymously say click on an app and say

0:26:57.400 --> 0:27:00.960
<v Speaker 2>I'm thinking about taking my own life, or I know

0:27:01.200 --> 0:27:04.880
<v Speaker 2>my best friend has spoken regularly about taking their own life,

0:27:05.040 --> 0:27:08.480
<v Speaker 2>or even something as I'm afraid of you know what

0:27:08.520 --> 0:27:11.560
<v Speaker 2>my parents will think about this and I'm feeling a

0:27:11.600 --> 0:27:14.240
<v Speaker 2>lot of stress about it. So they have different layers

0:27:14.280 --> 0:27:17.000
<v Speaker 2>of this anonymous and now, of course it's not fully

0:27:17.000 --> 0:27:20.239
<v Speaker 2>anonymous in like the deep tech of it, but it

0:27:20.320 --> 0:27:22.240
<v Speaker 2>is an outlet. It's the first outlet. And when we

0:27:22.280 --> 0:27:24.639
<v Speaker 2>talk about you know, okay, here's a number if if

0:27:24.720 --> 0:27:27.560
<v Speaker 2>you or someone you know is thinking about suicide, which

0:27:27.600 --> 0:27:31.240
<v Speaker 2>is helpful. I think that the way that our brains

0:27:31.280 --> 0:27:34.280
<v Speaker 2>work right now we should probably lean into, and that

0:27:34.480 --> 0:27:36.719
<v Speaker 2>is I want to be able to hit an app

0:27:37.119 --> 0:27:39.760
<v Speaker 2>and say I don't feel right. You want to do

0:27:39.800 --> 0:27:41.520
<v Speaker 2>that with medicine, right, You want to be able to

0:27:41.560 --> 0:27:43.080
<v Speaker 2>do that with if you need if you want to

0:27:43.119 --> 0:27:44.560
<v Speaker 2>know if you have COVID or not. Wouldn't it be

0:27:44.600 --> 0:27:47.800
<v Speaker 2>great like it's So this is kind of that transition

0:27:47.920 --> 0:27:50.040
<v Speaker 2>to it. Now in the school setting, they're going to

0:27:50.119 --> 0:27:53.719
<v Speaker 2>have counselors on hand with the app so they can say, Okay,

0:27:54.800 --> 0:27:57.399
<v Speaker 2>we hear you, we're available, we can come to you.

0:27:57.400 --> 0:27:59.000
<v Speaker 2>You could come to us, or if you want to

0:27:59.080 --> 0:28:01.800
<v Speaker 2>keep texting right now, we're happy to do that. And

0:28:01.840 --> 0:28:04.399
<v Speaker 2>it will give this It will give the first line

0:28:04.680 --> 0:28:06.960
<v Speaker 2>much easier than making a phone call for a teenager,

0:28:07.560 --> 0:28:11.720
<v Speaker 2>much easier, and it will give that really great opportunity

0:28:11.760 --> 0:28:14.679
<v Speaker 2>that could give the slice of hope or sunshine that

0:28:14.720 --> 0:28:16.840
<v Speaker 2>I think that a lot of people in those places

0:28:16.920 --> 0:28:20.240
<v Speaker 2>need to tell them. What you're feeling right now is temporary.

0:28:20.480 --> 0:28:23.679
<v Speaker 2>You will feel differently tomorrow, maybe not that much differently,

0:28:23.720 --> 0:28:26.359
<v Speaker 2>but things will change. And that's the thing is life

0:28:26.359 --> 0:28:28.880
<v Speaker 2>will change. So that little we always wonder what would

0:28:28.880 --> 0:28:30.879
<v Speaker 2>we say to ourselves if we went back right, what

0:28:30.920 --> 0:28:33.639
<v Speaker 2>would be our advice? And I don't know if perspective

0:28:33.720 --> 0:28:36.879
<v Speaker 2>is possible without experience, but I do think that sharing

0:28:36.920 --> 0:28:40.280
<v Speaker 2>those little tiny seeds could grow into something. And I

0:28:40.360 --> 0:28:42.520
<v Speaker 2>think that in that way, if we could get that

0:28:43.120 --> 0:28:45.120
<v Speaker 2>what this app is doing for this school, and they've

0:28:45.120 --> 0:28:50.560
<v Speaker 2>seen fantastic results already, if we could get that for societally,

0:28:51.200 --> 0:28:52.920
<v Speaker 2>I think we'd be in a much better place, because

0:28:53.000 --> 0:28:58.120
<v Speaker 2>right now it's hard to find a therapist right the

0:28:58.200 --> 0:29:02.840
<v Speaker 2>access is difficult for people financially. The access like even

0:29:02.840 --> 0:29:05.640
<v Speaker 2>for my husband. He was saying, it feels like tinder,

0:29:05.760 --> 0:29:07.480
<v Speaker 2>like how do I know what these people do? I'm

0:29:07.480 --> 0:29:10.760
<v Speaker 2>not informed about this. And so I think what hopefully

0:29:10.880 --> 0:29:13.680
<v Speaker 2>medicine in mental health, medicine will do is say, okay,

0:29:14.720 --> 0:29:17.200
<v Speaker 2>And this is why I think hospitals could be way better.

0:29:17.240 --> 0:29:19.840
<v Speaker 2>But are a great place to start. Let's funnel everybody

0:29:19.840 --> 0:29:21.360
<v Speaker 2>to the one place, just like you'd go to your

0:29:21.360 --> 0:29:25.400
<v Speaker 2>general practitioner, for you have to go there first. Then

0:29:25.560 --> 0:29:28.440
<v Speaker 2>they put you off. If your knee hurts, they put

0:29:28.480 --> 0:29:29.880
<v Speaker 2>you off to the guy who does needs or the

0:29:29.920 --> 0:29:32.320
<v Speaker 2>gal who does needs, and they don't send you the

0:29:32.320 --> 0:29:35.600
<v Speaker 2>ear nose and throat person. But when we are blindly

0:29:35.640 --> 0:29:38.440
<v Speaker 2>looking through therapists, we're definitely going to the ear nose

0:29:38.440 --> 0:29:40.440
<v Speaker 2>and throat person when we're supposed to be going to

0:29:40.520 --> 0:29:43.760
<v Speaker 2>the foot pediatrist of your brain, and that needs to

0:29:43.800 --> 0:29:46.480
<v Speaker 2>be work done. And I think everybody it's so hard

0:29:46.520 --> 0:29:48.760
<v Speaker 2>to navigate and if you're in a dark place, the

0:29:48.840 --> 0:29:51.240
<v Speaker 2>last thing you're going to do is go figure out

0:29:51.240 --> 0:29:54.160
<v Speaker 2>who to get to help you through this. And that's

0:29:54.160 --> 0:29:55.920
<v Speaker 2>why teams have to be a part of So this

0:29:56.040 --> 0:29:58.200
<v Speaker 2>is kind of the next layer, is like that community

0:29:58.200 --> 0:30:00.520
<v Speaker 2>of understanding. So it takes a lot of edguc for

0:30:00.600 --> 0:30:03.720
<v Speaker 2>people to learn about what it takes. Even with my husband,

0:30:04.320 --> 0:30:07.400
<v Speaker 2>I have to I'm like the one writing books on it.

0:30:07.440 --> 0:30:10.560
<v Speaker 2>And it's hard because he's like he picked one, went

0:30:10.600 --> 0:30:12.120
<v Speaker 2>to a couple of sessions. He's like, I don't think

0:30:12.120 --> 0:30:13.880
<v Speaker 2>it's the right fit. And I said, then we move on.

0:30:14.160 --> 0:30:15.680
<v Speaker 2>You got to move on. You got to also be

0:30:15.760 --> 0:30:17.880
<v Speaker 2>ready to say this is going to be hard. This

0:30:17.920 --> 0:30:20.400
<v Speaker 2>isn't just a one and done. I am doing this

0:30:20.480 --> 0:30:22.560
<v Speaker 2>for the rest of my life. I'm going to be

0:30:22.600 --> 0:30:24.800
<v Speaker 2>in therapy for the rest of my life. And once

0:30:24.840 --> 0:30:27.120
<v Speaker 2>you kind of commit to that, that's like committing to

0:30:27.160 --> 0:30:30.320
<v Speaker 2>the gym. The same thing it's committing to the gym

0:30:30.480 --> 0:30:32.800
<v Speaker 2>of your brain and if you're fortunate enough to have

0:30:32.840 --> 0:30:36.680
<v Speaker 2>a personal trainer slash therapist outstanding and I think, I

0:30:37.120 --> 0:30:40.160
<v Speaker 2>hope my goal is to help everybody have access to that,

0:30:40.520 --> 0:30:43.320
<v Speaker 2>and if we can't, and we can't right now, then

0:30:43.560 --> 0:30:45.840
<v Speaker 2>to share tools that people can do right now, to

0:30:45.920 --> 0:30:48.520
<v Speaker 2>focus on that are free, that are easy, that I

0:30:48.600 --> 0:30:50.840
<v Speaker 2>call like the sit ups of my brain, because we

0:30:50.920 --> 0:30:53.480
<v Speaker 2>all have access to the gym in our lives right

0:30:53.880 --> 0:30:55.840
<v Speaker 2>hold a plank right now. You don't need to go

0:30:55.840 --> 0:30:57.880
<v Speaker 2>to a personal trainer. We can do this, And so

0:30:57.960 --> 0:31:00.280
<v Speaker 2>I think it's sharing that information and making it super

0:31:00.280 --> 0:31:03.719
<v Speaker 2>normal and then doing it in groups so that it

0:31:03.760 --> 0:31:06.560
<v Speaker 2>becomes the norm that if you and I were friends

0:31:06.680 --> 0:31:09.520
<v Speaker 2>for a long time, we sit and we have mental

0:31:09.560 --> 0:31:12.320
<v Speaker 2>health check ins and we start talking about you know,

0:31:12.480 --> 0:31:14.560
<v Speaker 2>like we're not experts and we're not going to be

0:31:14.600 --> 0:31:17.080
<v Speaker 2>able to diagnose each other, but the moment you talk

0:31:17.120 --> 0:31:19.920
<v Speaker 2>about it and put words to what you're feeling the moment,

0:31:19.960 --> 0:31:22.760
<v Speaker 2>some of the control and power changes and shifts in

0:31:22.800 --> 0:31:24.760
<v Speaker 2>the best way. And so I think those are the

0:31:24.800 --> 0:31:27.760
<v Speaker 2>things that we can start doing right now, and we are.

0:31:27.840 --> 0:31:30.440
<v Speaker 2>We're doing it right now, but take to that next

0:31:30.440 --> 0:31:33.280
<v Speaker 2>place Jane Norman, a woman I work with and one

0:31:33.280 --> 0:31:35.520
<v Speaker 2>of the chapters of my new book, I said that

0:31:35.560 --> 0:31:38.000
<v Speaker 2>my new advice sounds really bad from someone who has

0:31:38.400 --> 0:31:41.320
<v Speaker 2>twice attempted suicide. But I always say that what I

0:31:41.360 --> 0:31:43.600
<v Speaker 2>would tell my younger self is it doesn't matter and

0:31:43.640 --> 0:31:47.400
<v Speaker 2>nobody cares because it doesn't really matter. Is applicable to

0:31:47.440 --> 0:31:49.400
<v Speaker 2>almost everything that we're concerned about.

0:31:49.760 --> 0:31:50.040
<v Speaker 1>Right.

0:31:50.080 --> 0:31:51.840
<v Speaker 2>I mean, if I asked you when the last time

0:31:51.880 --> 0:31:54.960
<v Speaker 2>you lost sleepover something, do you remember what you lost sleepover?

0:31:55.520 --> 0:31:57.320
<v Speaker 1>Yeah, only because it was like two days ago. But

0:31:57.600 --> 0:32:00.000
<v Speaker 1>if you were to ask me otherwise, no, right now,

0:32:00.720 --> 0:32:02.160
<v Speaker 1>not even a week ago, could I tell you?

0:32:02.560 --> 0:32:05.440
<v Speaker 2>Right? And even the two nights ago? Yeah, And there

0:32:05.440 --> 0:32:07.960
<v Speaker 2>are things that will matter. And what I do is

0:32:08.000 --> 0:32:10.200
<v Speaker 2>I ask myself, will I remember this in a month.

0:32:10.840 --> 0:32:12.240
<v Speaker 2>Am I going to remember this a year from now?

0:32:12.280 --> 0:32:14.800
<v Speaker 2>If I'm going to remember it a year from now, Okay,

0:32:15.200 --> 0:32:17.480
<v Speaker 2>I'm allowed to put energy toward that. And you have

0:32:17.560 --> 0:32:20.120
<v Speaker 2>to let things feel and let them suck. Just let

0:32:20.120 --> 0:32:21.720
<v Speaker 2>it suck and let and you got to move through

0:32:21.760 --> 0:32:24.680
<v Speaker 2>it because trauma is trauma. You can't erase it, you

0:32:24.680 --> 0:32:27.520
<v Speaker 2>can't delete trauma, but you have to process it so

0:32:27.600 --> 0:32:29.640
<v Speaker 2>that it does not cause stress for the rest of

0:32:29.680 --> 0:32:31.520
<v Speaker 2>your life. And if you don't do that, that's what

0:32:31.560 --> 0:32:35.440
<v Speaker 2>really my book is about, is the old cover up

0:32:35.480 --> 0:32:37.400
<v Speaker 2>of trauma. And that's what I was really good at.

0:32:37.480 --> 0:32:39.960
<v Speaker 2>I was like expert at shoving a bunch of like

0:32:40.000 --> 0:32:42.959
<v Speaker 2>taking a wound, putting some dirt in it, covering it

0:32:42.960 --> 0:32:45.480
<v Speaker 2>with sticks, and then putting a bandage as if nothing

0:32:45.520 --> 0:32:49.160
<v Speaker 2>ever happened, but that festering wound was going to be

0:32:49.240 --> 0:32:51.360
<v Speaker 2>there forever. And I had several of those that I

0:32:51.360 --> 0:32:53.560
<v Speaker 2>had to dive into, clean up and learn how to

0:32:53.560 --> 0:32:54.480
<v Speaker 2>do better next time.

0:32:54.960 --> 0:32:58.120
<v Speaker 1>I have a few really quick, rapid fire questions before

0:32:58.160 --> 0:33:02.240
<v Speaker 1>you leave me. One is, besides your actual physical home,

0:33:02.400 --> 0:33:03.720
<v Speaker 1>where feels like home to you?

0:33:04.480 --> 0:33:05.680
<v Speaker 2>Oh, Lake Michigan.

0:33:05.880 --> 0:33:08.200
<v Speaker 1>What is the smartest decision you've ever made?

0:33:09.080 --> 0:33:12.280
<v Speaker 2>Letting him love me? Letting me be loved. That's the

0:33:12.280 --> 0:33:15.040
<v Speaker 2>better way, because even with my children, and that's why

0:33:15.080 --> 0:33:18.040
<v Speaker 2>I think, I think children come as a result of him,

0:33:18.120 --> 0:33:21.080
<v Speaker 2>And so I would say allowing myself to be loved

0:33:21.160 --> 0:33:23.680
<v Speaker 2>and then learning through that how to love myself.

0:33:24.280 --> 0:33:26.920
<v Speaker 1>Is there a book that changed your life or a

0:33:26.960 --> 0:33:28.480
<v Speaker 1>book that you think everybody should read?

0:33:28.960 --> 0:33:31.720
<v Speaker 2>I mean, I always love self help that type. And

0:33:32.120 --> 0:33:35.120
<v Speaker 2>you know, Dan Harris's book about meditation changed my life

0:33:35.120 --> 0:33:38.720
<v Speaker 2>because it changed how I saw meditation and atomic habits,

0:33:38.760 --> 0:33:41.120
<v Speaker 2>which is something that I just more recently read, is

0:33:41.160 --> 0:33:43.760
<v Speaker 2>also a way to shift little little things in your

0:33:43.760 --> 0:33:44.760
<v Speaker 2>brain that are so easy.

0:33:45.400 --> 0:33:47.520
<v Speaker 1>I know that you have a really nice relationship with

0:33:47.640 --> 0:33:52.320
<v Speaker 1>Robin Roberts. If you could share one takeaway from that friendship,

0:33:52.600 --> 0:33:53.240
<v Speaker 1>what would it be?

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<v Speaker 2>Grace. She's the epitome of grace. Even if she doesn't

0:33:56.600 --> 0:33:59.200
<v Speaker 2>agree with someone or she doesn't She's what the world

0:33:59.240 --> 0:34:02.040
<v Speaker 2>needs to be right now. They should take masterclass. Well

0:34:02.040 --> 0:34:04.680
<v Speaker 2>she did do a master class, but lessons from her

0:34:04.760 --> 0:34:05.000
<v Speaker 2>on that.

0:34:07.280 --> 0:34:09.879
<v Speaker 1>And on your Instagram. One of my very favorite things

0:34:09.880 --> 0:34:12.280
<v Speaker 1>you do is you show so many great green swaps,

0:34:12.719 --> 0:34:15.279
<v Speaker 1>and the best part is that they're pragmatic, like you

0:34:15.320 --> 0:34:16.640
<v Speaker 1>can actually.

0:34:16.239 --> 0:34:18.960
<v Speaker 2>Do everybody can do them, and they're usually cheaper. I

0:34:19.000 --> 0:34:21.480
<v Speaker 2>try to be really cognizant of the cost because I

0:34:21.520 --> 0:34:25.000
<v Speaker 2>know that privilege sometimes comes with these things, but there's

0:34:25.040 --> 0:34:29.320
<v Speaker 2>also a lot of misinformation about products and things.

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<v Speaker 1>Yes, so if you can share one that you think

0:34:32.760 --> 0:34:35.600
<v Speaker 1>you came in contact with recently, or one that everybody

0:34:35.719 --> 0:34:36.359
<v Speaker 1>can do.

0:34:37.239 --> 0:34:40.480
<v Speaker 2>I'm really proud that I've gotten my husband, the paper

0:34:40.520 --> 0:34:43.560
<v Speaker 2>towel user off of paper towels, so we use something

0:34:43.600 --> 0:34:46.080
<v Speaker 2>called an unpaper towel. For the last three years, we

0:34:46.160 --> 0:34:49.160
<v Speaker 2>have not purchased any paper towels, much to my I

0:34:49.160 --> 0:34:52.360
<v Speaker 2>think mother in law chagrin. She's always like, what do

0:34:52.440 --> 0:34:54.520
<v Speaker 2>I wipe this up with? I'm like a towel, just

0:34:54.719 --> 0:34:58.320
<v Speaker 2>to the towel, regular towel. Yeah, it's what we always

0:34:58.320 --> 0:35:03.200
<v Speaker 2>did have before paper became the thing. And are you

0:35:03.239 --> 0:35:05.160
<v Speaker 2>know we have a nanny that helps us out. And

0:35:05.200 --> 0:35:07.680
<v Speaker 2>she was even saying that I've changed her and they

0:35:07.719 --> 0:35:10.440
<v Speaker 2>stopped buying paper towels, and I was like, it's happening

0:35:11.000 --> 0:35:14.239
<v Speaker 2>one at a time. Sorry, paper towel companies, you are

0:35:14.280 --> 0:35:15.600
<v Speaker 2>not going to be a fan of mine.

0:35:16.120 --> 0:35:19.400
<v Speaker 1>No, I'm not. My mom would never use them growing up.

0:35:19.440 --> 0:35:23.000
<v Speaker 1>She would yell at me, yes, what's the use? Yes, okay,

0:35:23.000 --> 0:35:25.839
<v Speaker 1>so on paper towels. I love it. Ginger, thank you.

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<v Speaker 2>Thank you so much.

0:35:54.440 --> 0:35:55.680
<v Speaker 1>All Right, today's a good day.

0:35:55.719 --> 0:35:56.480
<v Speaker 2>To have a good day.

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<v Speaker 1>I'll see you next week.