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Speaker 1: Welcome back to I'm Breakable Mental health podcast with Jay Glazer.

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Speaker 1: I'm Jay Glazer and today's Monday Motivation. It's gonna be

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Speaker 1: a recap or my trip in Thailand. I know a

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Speaker 1: lot of you saw the picture that I posted with

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Speaker 1: Rosie Tennyson from out there, and I get so much

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Speaker 1: feedback from how much lighter I looked, not physically even

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Speaker 1: though I did slim up, but more show behind my

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Speaker 1: eyes my aura. People just said, you just seem so

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Speaker 1: much lighter and brighter. And there's so much work we

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Speaker 1: did out there. Now the job is to take what

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Speaker 1: we did out there and bring it back here to

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Speaker 1: America and not get sidetracked. And it is. It's hard work,

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Speaker 1: but I want to recap it for everybody there. We

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Speaker 1: worked on mind, body, spirit. We did in a lot

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Speaker 1: of ways. First of all, for the body, one thing

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Speaker 1: I did is I make sure I trained every day.

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Speaker 1: So I trained muy Taie on the jungles every day.

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Speaker 1: That's pretty badass for me, and that's kind of that's

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Speaker 1: my jam. I know not everybody could do that. Rosie

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Speaker 1: cheated pilates every day or worked out in the gym,

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Speaker 1: but we want to make sure every day. We work

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Speaker 1: out now, so we now and in the past, even

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Speaker 1: though the gym is like a place for me, sometimes

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Speaker 1: my mental health issues blocked me down so much where

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Speaker 1: it's hard for me to get out of bed and

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Speaker 1: I just kind of like, sometimes I just don't make

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Speaker 1: it to the gym. I gotta make sure now. After

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Speaker 1: this Kamalaia trip, we trained every single day. We did,

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Speaker 1: no matter what, no matter where we were, where I

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Speaker 1: was in the blue of the Gray, we trained. We

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Speaker 1: did something, and now we brought it back to America.

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Speaker 1: We woke up this morning and we trained, even just

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Speaker 1: for fifteen minutes to start our day, and then I'll

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Speaker 1: go to the gym later today, so we worked out.

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Speaker 1: The other thing we did we ate anti inflammatory foods,

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Speaker 1: so I have my blood taken. And I know not

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Speaker 1: everybody could do that, but you can go online and

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Speaker 1: you could find foods that act as natural inflammatories and

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Speaker 1: anti inflammatories. And I had John and Karina Stewart, the

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Speaker 1: founders of Kamalaion recently on this Unbreakable podcast, also Dennis Albie,

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Speaker 1: my nutritionist. They all talked about these anti inflammatory foods pineapple, coconut, avocado.

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Speaker 1: There are different things and there are different foods that

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Speaker 1: cause you inflammation. We took that flamation out. It took

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Speaker 1: up us about five days to really start getting that

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Speaker 1: inflammation out. And they're supplements you could take as well,

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Speaker 1: look them up online. Once we started getting this inflammation out,

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Speaker 1: your guts, your second brain in between my ears started

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Speaker 1: getting a little a lot lighter. It was incredible how

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Speaker 1: much they correlated. And by the way, those first five

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Speaker 1: days where you were kind of doing anti inflammatory, you're dragon,

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Speaker 1: you're feeling a little crappy. It's your body detox in itself.

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Speaker 1: So we detoxed, and we detoxed for you know, two weeks,

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Speaker 1: and we're going to continue to detox one week a

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Speaker 1: month while we're back here in America. So we did that.

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Speaker 1: The other thing we did we really learn more breathwork.

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Speaker 1: We made breathwork and everyday thing and if you could

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Speaker 1: just go online and do breathwork and learn breathwork. I

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Speaker 1: start my morning with that now, and I do it

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Speaker 1: when the walls are caven in on me during the

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Speaker 1: day as well, and it can go anywhere from two

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Speaker 1: minutes to twenty minutes depending on what works for you.

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Speaker 1: But that also that works, that works the mind so

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Speaker 1: we're talking mind body spirit. So I don't miss breathwork

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Speaker 1: now no matter what, I wake up every day doing

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Speaker 1: a breathwork routine. The other thing we did is we journaled,

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Speaker 1: and we wrote down every day things were grateful for it.

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Speaker 1: And then we also just journaled things. I tend to

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Speaker 1: journal when I was out there, a lot of my

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Speaker 1: worries and my concerns and things that were causing me anxiety.

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Speaker 1: And then as I wrote them down, I realized with

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Speaker 1: these things that I was worried about, they didn't happen.

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Speaker 1: And then I turned out talked to Rosie about them,

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Speaker 1: and that for me when I journaled them and I

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Speaker 1: saw how many things that I had written down that

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Speaker 1: I was concerned about or worried about, or things that

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Speaker 1: were really kind of keep me up at night. And

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Speaker 1: after the first week of doing it, I went back

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Speaker 1: and I looked none of them happened, not one, not

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Speaker 1: one of my fears came true. And that for me,

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Speaker 1: seeing that on paper really helped me out a ton.

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Speaker 1: And the other thing we did is we met with

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Speaker 1: these monks out there. There are therapists, So that's the

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Speaker 1: line in the spirit as well, that's our health they're coaches,

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Speaker 1: and I look at therapists like they're my coaches. I

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Speaker 1: come from a fighting football background. Look how many coaches

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Speaker 1: are on a football team. There's no shame in having

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Speaker 1: a coach, right, and we all need coaching. It's how

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Speaker 1: you get better. So we dealt with these monks every day.

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Speaker 1: And but that's our mind, body spirits. So we met

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Speaker 1: with these monks out there for mental health. We ate

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Speaker 1: anti inflammatory foods. We took supplements that detoxed us as well.

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Speaker 1: I didn't drink any alcohol when I was out there

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Speaker 1: at all. That was part of my detox as well.

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Speaker 1: We worked out every day, We journaled every day, We

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Speaker 1: did breath work every day, and finally we did meditation.

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Speaker 1: We learned how to meditate, and I need guided meditation.

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Speaker 1: It's hard for me. I need like a purpose, and

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Speaker 1: the monks would give me a guided meditation. Hey, when

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Speaker 1: you meditate, think about this, think about things you're grateful

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Speaker 1: for it, think about things you're proud of, breathing, God's love,

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Speaker 1: whatever it was. There's different meditations that you could do

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Speaker 1: that can keep you more grounded, keep your feet on

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Speaker 1: the ground. So we put all of these together and

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Speaker 1: in two weeks. I went from a guy who if

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Speaker 1: there's two weeks normally, of those two weeks, I would

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Speaker 1: say ten days i'd wake up in the gray and

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Speaker 1: four more in the blue. I had twelve days in

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Speaker 1: the blue and two in the gray out there because

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Speaker 1: I had a purpose. I had a way to ground myself,

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Speaker 1: and I was helping myself. I was working on myself. Now,

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Speaker 1: the key for Rosie and I now that we're home

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Speaker 1: is to take what we learned from there and instill

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Speaker 1: it in our everyday lives here. It's got to be

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Speaker 1: part of our routine, and we've already started doing that.

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Speaker 1: I've woken up more in the blue than I ever

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Speaker 1: have in my entire life, and I just got to

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Speaker 1: sustain it. So I was really proud of the work

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Speaker 1: we did. And it's hard work. It's work, folks, mental

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Speaker 1: health issues or work. Listen, try to make your dream

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Speaker 1: come true. Their work, they don't just happen. We got

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Speaker 1: to work our asses off. So we've got to work

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Speaker 1: our asses off mind, body, spirit. Let's all keep walking

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Speaker 1: this walk together. Love you all,