WEBVTT - “Launch, B*tch! Launch!” | Mornings

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<v Speaker 1>So you have to just launch yourself. You just have

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<v Speaker 1>to physically launch yourself out of the bed.

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<v Speaker 2>Yes, yes, it was, and I literally think of that.

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<v Speaker 2>I did it this morning.

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<v Speaker 1>I was like, I was like fighting, I was like,

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<v Speaker 1>I'm so tired, I don't feel like getting up, and

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<v Speaker 1>I was like, launch, bitch, launch launch.

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<v Speaker 2>And I just launched myself out of the bed.

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<v Speaker 1>That is so funny.

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<v Speaker 2>We're doing it now, but it works more and.

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<v Speaker 3>More and more better, better, a little bit more better more.

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<v Speaker 2>Welcome to More Beta, a podcast where we stop pretending

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<v Speaker 2>to have it all together and embrace the journey of

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<v Speaker 2>becoming a little more.

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<v Speaker 1>Better every day, or at least trying. So that's Melissa

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<v Speaker 1>for Marrow, and that's Stevanie Beatrice. We're doing our best Marissa,

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<v Speaker 1>Tomay and my cousin Vinny right now, how do you

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<v Speaker 1>guys like, we're not going to do the whole podcast

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<v Speaker 1>like that, and we just we're not going to.

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<v Speaker 2>Do that to you. Yeah, we're just just how are you.

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<v Speaker 3>Okay?

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<v Speaker 1>Okay, I'm okay. How are you doing? Yeah? I mean same.

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<v Speaker 2>I sprayed a bunch of hairspray in my hair this

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<v Speaker 2>morning thinking it was dry shampoo.

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<v Speaker 1>That's that's a fun moment.

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<v Speaker 2>That was a that was a fun time, and it

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<v Speaker 2>really I think I'm had.

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<v Speaker 1>You know, do you ever have like like foggy days

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<v Speaker 1>where you just feel like kind of slow. I don't

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<v Speaker 1>know if it's sleep or I got to I don't know, girl,

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<v Speaker 1>You're just like I feel like I'm like fucking an airhead.

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<v Speaker 1>Like I sprayed that hairspray on and I was like,

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<v Speaker 1>why the fuck is it so wet?

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<v Speaker 2>Like it took me so long to realize. And then

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<v Speaker 2>I sprayed more and I was like, why.

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<v Speaker 1>Is it wet?

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<v Speaker 2>Wait? Why is my wet? And I was like brushing

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<v Speaker 2>it and I was like, why is it sticky?

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<v Speaker 1>And then when I saw that three years of my

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<v Speaker 1>life probably four, Yeah.

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<v Speaker 2>And then when I saw the bottle, I was like,

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<v Speaker 2>oh my god, you fucking idiot, Like why didn't you

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<v Speaker 2>realize right away that it was Because you didn't it's fine.

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<v Speaker 1>I thought there was.

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<v Speaker 2>Something wrong with the dry shampoo. There was something wrong

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<v Speaker 2>with me. Dry shampoo is not very good for your hair,

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<v Speaker 2>you know that, right? Why tell me more?

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<v Speaker 1>Because it can clog the pores in your I mean

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<v Speaker 1>it's fine for like once in a while, but like

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<v Speaker 1>it can clog the pores on your scalp and kind

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<v Speaker 1>of like over time they can create like an unhealthy

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<v Speaker 1>scalp that's like not breathing properly, and it can make

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<v Speaker 1>you like not have as much hair growth and just

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<v Speaker 1>not as healthy of a head of hair. Oh yeah,

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<v Speaker 1>I don't.

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<v Speaker 2>Use it that much. I just was lazy about washing

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<v Speaker 2>my hair this week.

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<v Speaker 1>And so I sometimes it's it is a necessary evil. Yeah,

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<v Speaker 1>sometimes it's okay. I use it when it's necessary. You

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<v Speaker 1>don't want to be using it, like I didn't wash

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<v Speaker 1>my hair, yeah, no, do every other Yeah no. But

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<v Speaker 1>I feel like when dry shampoo first made the scene,

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<v Speaker 1>people were like, oh, I use it every day, like

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<v Speaker 1>I don't really need to shampoo my hair anymore. And

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<v Speaker 1>I was like, ah, I don't.

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<v Speaker 2>Think that's what I don't Oh no, no, I don't

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<v Speaker 2>think so I have noticed.

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<v Speaker 1>I don't love Yeah, like I can't do dry shampoo

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<v Speaker 1>two days in a row because actually, now that I

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<v Speaker 1>think of it, what you were just saying, I don't

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<v Speaker 1>like it does make your scalp feel a little nasty,

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<v Speaker 1>doesn't it.

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<v Speaker 2>Yeah?

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<v Speaker 1>Yeah, yeah, yeah, yeah, I just do it like to

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<v Speaker 1>extend one extra day or something and then like like

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<v Speaker 1>I'm going to wash my hair tonight because it's gross

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<v Speaker 1>because now it's got all this here spray in it. Now, yeah,

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<v Speaker 1>obviously it's rumtinen to. Now I do it sometimes a

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<v Speaker 1>piltts like they've got like the nice ones. So I'll

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<v Speaker 1>do it like a little bit because I'm allowetty, what

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<v Speaker 1>have you been doing? It's more better. I'll go first first,

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<v Speaker 1>I'll go first.

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<v Speaker 2>Oh yeah, you go, you go, you go.

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<v Speaker 1>I'm cleaning my office. I'm like rearranging my office or

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<v Speaker 1>not rearranging, but like you know, it's just like organ

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<v Speaker 1>piles up, piles up, piles up, you know. Yep, there

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<v Speaker 1>were so many. There was like a stack I'm not

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<v Speaker 1>even kidding of journals like this big, and like I

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<v Speaker 1>don't really journal, so what ends like journaling? We know,

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<v Speaker 1>jo I love a little notebook. I drop pictures, I

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<v Speaker 1>write myself little notes, and they fill up, like they'll

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<v Speaker 1>fill up. So I had a huge stack of little

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<v Speaker 1>journals that were just like filled with crap like notes

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<v Speaker 1>I'd taken on calls or meetings or like drawings that

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<v Speaker 1>I've done of like our kitchen like renovation from three

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<v Speaker 1>years ago or whatever. So I threw those out. I

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<v Speaker 1>went through a bunch of paper stuff. I like gathered

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<v Speaker 1>a bunch of Roses drawings to put in her box.

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<v Speaker 1>Like now I'm just like now it's just the detritus

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<v Speaker 1>of the the end of it, you know what I mean.

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<v Speaker 1>But like I'm doing. I moved my printer over because

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<v Speaker 1>it was on my desk and I hated how it looked,

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<v Speaker 1>and I moved it and doing it nice. I reorganized

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<v Speaker 1>my shelves, my like cabinets, and I got a corkboard. Finally,

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<v Speaker 1>I really am doing it, yes, And I didn't put

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<v Speaker 1>pressure on myself to get it all done in one

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<v Speaker 1>day because I saw a Tikie talkie where she was like,

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<v Speaker 1>you say the Thinkyki said that your perfectionism is part

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<v Speaker 1>of the reason that you're paralyzed, and like your desire

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<v Speaker 1>that's rue, your desire to have it be like well,

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<v Speaker 1>like if I do this and I need like bins,

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<v Speaker 1>and like what kind of bins do I need? And

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<v Speaker 1>then like I can't I'm gonna and then you can't

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<v Speaker 1>start right, So like in this in this tiky talkie,

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<v Speaker 1>she was like, just start. It doesn't have to be perfect.

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<v Speaker 1>You just just start, and you might not get it

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<v Speaker 1>all done and that's okay, just like just start. And

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<v Speaker 1>I was like, yeah, I could just start. I could

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<v Speaker 1>just start doing stuff. And so I'm I'm doing it

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<v Speaker 1>and it's going really great. Yay. I've been doing a

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<v Speaker 1>bunch of little organizing too, like little by little, like

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<v Speaker 1>just yeah, just start, that's good stuff in the house

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<v Speaker 1>and just h no, I like stuff, but yeah I

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<v Speaker 1>don't like trash.

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<v Speaker 2>Well just yeah, yeah, But like you said, things pile up.

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<v Speaker 1>Like I have these two folders in the kitchen that

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<v Speaker 1>I use for during the school year to just throw

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<v Speaker 1>stuff of the boys that I might want to keep

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<v Speaker 1>or save at the end of the year, you know

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<v Speaker 1>what I mean, Like yeah, an extra special little cute

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<v Speaker 1>drawing or like end so this really cute like all

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<v Speaker 1>about me. And I was like, oh, I kind of

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<v Speaker 1>want to He does them every year, and I was like,

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<v Speaker 1>I kind of want.

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<v Speaker 2>To save these.

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<v Speaker 1>It might be fun, like to read it as high

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<v Speaker 1>school graduation or something that's And so I just keep

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<v Speaker 1>these folders where I can just throw shit there like

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<v Speaker 1>really fast, and then at the end of the year,

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<v Speaker 1>I like go through it and organize it, which I

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<v Speaker 1>never did.

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<v Speaker 2>At the end of last school year. So there was

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<v Speaker 2>the two folders then also just like a bunch of

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<v Speaker 2>other fucking papers, and I finally went through it today

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<v Speaker 2>or yesterday, and literally everything else was garbage. It was

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<v Speaker 2>just garbage.

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<v Speaker 1>It was just sapors and bullshit that we didn't need

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<v Speaker 1>anymore that you could see. Oh, I was saving this

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<v Speaker 1>for this number that I wrote down here, But then

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<v Speaker 1>I took care of that and I forgotten, like whatever

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<v Speaker 1>got this paper was here. I forgot this was even here. Yeah.

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<v Speaker 2>Yeah, literally threw everything away and then took out the

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<v Speaker 2>stuff from the folders of last year, which didn't have

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<v Speaker 2>that much, which I was also kind of proud of

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<v Speaker 2>myself that I didn't oversave things that I was like selective.

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<v Speaker 2>And so now it's just just the two folders there

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<v Speaker 2>by themselves, and it looks so nice. It looks so

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<v Speaker 2>much cleaner, and.

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<v Speaker 1>All your problems are solved once you finish those two

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<v Speaker 1>whole house was clean. That is how it feels. Sometimes

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<v Speaker 1>it's like it does feel like.

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<v Speaker 2>You attack one little corner and you're like, I did it.

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<v Speaker 2>I am a becking superhero. Had everyone noticed this corner?

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<v Speaker 1>I hope everybody notices next time they come in my

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<v Speaker 1>office that the printer is over on the other corn

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<v Speaker 1>because my desk feels ten times bigger. I also found oh,

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<v Speaker 1>look at that sweet picture of being Joe.

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<v Speaker 2>It's like a pencil or charcoal draw.

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<v Speaker 3>Yeah.

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<v Speaker 1>Someone on I think on Twitter or something was like, hey,

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<v Speaker 1>I drew your dog and I was like, that's incredible,

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<v Speaker 1>and then they sent it to me like I can't remember, like,

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<v Speaker 1>but yeah, Steve Buchmi is sister or someone. Maybe we'll

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<v Speaker 1>take a picture of this and put it on the

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<v Speaker 1>Instagram so you guys can see my dog. He really

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<v Speaker 1>looks just like you. I met Steve Buchemi because he

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<v Speaker 1>and I worked on the same movie together, and he

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<v Speaker 1>came up and was like, Hi, we didn't have any

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<v Speaker 1>scenes together, but I just wanted to introduce myself and

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<v Speaker 1>it's so nice to meet you. And I was like,

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<v Speaker 1>it was on the tip of my dog.

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<v Speaker 2>I was like, I can't. I was about to say,

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<v Speaker 2>I can't tell someone that they look like your dog.

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<v Speaker 2>You can't do that.

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<v Speaker 1>So I didn't do it.

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<v Speaker 2>But I know it's not an insult. It is an

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<v Speaker 2>It's part.

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<v Speaker 1>Of why I wanted to get the dog. Anyway, Yeah,

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<v Speaker 1>more better. So today we're talking about mornings. I think

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<v Speaker 1>I said this one because I've been having trouble with this.

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<v Speaker 1>Sometimes I'm really good at this. Sometimes I'm really good

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<v Speaker 1>at having mornings like get me off to a great start,

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<v Speaker 1>and other times I'm horrific at it. So what's your like,

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<v Speaker 1>do you think you're a morning person or no?

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<v Speaker 2>One hundred percent.

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<v Speaker 3>No.

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<v Speaker 1>I have become a more of a morning person by force,

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<v Speaker 1>by sheer life. Yeah, I'm grateful to Brooklyn nine nine

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<v Speaker 1>and having those six thirty am call.

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<v Speaker 2>Times and those weren't even that early. Those weren't even

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<v Speaker 2>that early.

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<v Speaker 1>No. I on the on Gross Point Garden Society, the

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<v Speaker 1>show I just did on Mondays, I had a.

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<v Speaker 2>Like five thirty am call time. I had to wake

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<v Speaker 2>up at.

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<v Speaker 1>Like four in the morning, yes to four four thirty

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<v Speaker 1>in the morning to get there on time. And that

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<v Speaker 1>was just like wake up, have some coffee, and like

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<v Speaker 1>get in the car, like not even a thing like

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<v Speaker 1>a hang morning, like I because it was so far

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<v Speaker 1>from where you were living. Because they were like it

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<v Speaker 1>was like a twenty minute drive. No, it was just

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<v Speaker 1>like a twenty minute drive. But yeah, that's still it

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<v Speaker 1>wasn't close. But Brooklyn prepared me for motherhood because my

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<v Speaker 1>oldest and so my first, the ultimate early morning, the

0:10:36.440 --> 0:10:40.600
<v Speaker 1>ultimate early ultimate. He his little baby ass woke up

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<v Speaker 1>at five am, so he was like four, like he now,

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<v Speaker 1>thank god he's nine now nine and a half. I

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<v Speaker 1>think today it's the weekend. Everybody woke up around seven ish,

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<v Speaker 1>which is very new in our house and feels like

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<v Speaker 1>sleeping in locking crazy. That's crazy to me.

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<v Speaker 2>I know, you have a child that sleeps.

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<v Speaker 1>She did sleep. So I woke up this morning at

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<v Speaker 1>six seven thirty and it was like, oh my god.

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<v Speaker 1>We were like, what is happening because she's well rested

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<v Speaker 1>now yesterday, Well she's well rested because we put her

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<v Speaker 1>on a schedule. It's a whole thing. It's a sidebar,

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<v Speaker 1>but like she's on a more of a schedule now.

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<v Speaker 1>And she woke up with seven thirty and she was

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<v Speaker 1>like singing in a room.

0:11:24.520 --> 0:11:24.720
<v Speaker 3>Eh.

0:11:27.600 --> 0:11:30.320
<v Speaker 2>Honestly, seven thirty is so luxurious.

0:11:30.440 --> 0:11:34.200
<v Speaker 1>I know, for an offer for f a Bratto, it's

0:11:34.240 --> 0:11:41.079
<v Speaker 1>not Brad, Brad, it's not are you yes, one hundred percent?

0:11:41.520 --> 0:11:44.880
<v Speaker 1>I would prefer That's what's so hard for me when

0:11:44.920 --> 0:11:47.839
<v Speaker 1>I do a theater job, because I love doing theater

0:11:47.960 --> 0:11:51.280
<v Speaker 1>I absolutely love it. But by the time you wind

0:11:51.320 --> 0:11:53.920
<v Speaker 1>yourself down at the end of the night, you're just

0:11:53.960 --> 0:11:57.079
<v Speaker 1>like goog gog gogiga until two am, and then your

0:11:57.120 --> 0:12:00.000
<v Speaker 1>morning is shot, and then the rest of the day

0:12:00.320 --> 0:12:02.320
<v Speaker 1>is just like you're just gearing up to do the

0:12:02.360 --> 0:12:05.559
<v Speaker 1>show that's seven pm at night, you know. So like

0:12:05.800 --> 0:12:07.000
<v Speaker 1>I just it's a weird.

0:12:07.120 --> 0:12:08.960
<v Speaker 2>I love working at night so much.

0:12:09.360 --> 0:12:13.760
<v Speaker 1>I would rather have two days in my day. I

0:12:13.800 --> 0:12:15.280
<v Speaker 1>want to have two days in my day. I want

0:12:15.280 --> 0:12:18.200
<v Speaker 1>to have my morning time and that's my day, and

0:12:18.240 --> 0:12:20.440
<v Speaker 1>then I want to have the the other day, which

0:12:20.480 --> 0:12:22.880
<v Speaker 1>is like the rest of the working time. So like

0:12:24.040 --> 0:12:26.920
<v Speaker 1>I would get up and this is not a brag,

0:12:27.000 --> 0:12:29.400
<v Speaker 1>this is just because it's for my mental health.

0:12:29.480 --> 0:12:30.800
<v Speaker 2>I would get up it works for you.

0:12:30.920 --> 0:12:35.440
<v Speaker 1>Yeah, during not during Brooklyn as much, but like during

0:12:36.080 --> 0:12:38.960
<v Speaker 1>Twisted Metal, I would get up at like four because

0:12:38.960 --> 0:12:41.920
<v Speaker 1>I wanted to get in a workout and I was like, oh,

0:12:42.280 --> 0:12:43.839
<v Speaker 1>the only way I'm going to get to work out,

0:12:43.880 --> 0:12:45.679
<v Speaker 1>it's the only way I'm going to have coffee by myself.

0:12:46.200 --> 0:12:47.520
<v Speaker 1>So the only way I'm going to have time to

0:12:47.520 --> 0:12:50.400
<v Speaker 1>look at my lines. That's that's the time, Like that

0:12:50.600 --> 0:12:52.600
<v Speaker 1>is the time. That's the only time.

0:12:54.280 --> 0:12:56.640
<v Speaker 2>That's incredible.

0:12:57.320 --> 0:12:59.480
<v Speaker 1>It's a little It's also like I go to bed

0:12:59.480 --> 0:13:03.400
<v Speaker 1>at nine thirty, you know what I mean. Like still,

0:13:03.480 --> 0:13:07.720
<v Speaker 1>I don't know. I don't watch TV now, right, I mean, yeah,

0:13:07.760 --> 0:13:10.200
<v Speaker 1>that's the thing. That's why I don't watch TV. I

0:13:10.280 --> 0:13:13.320
<v Speaker 1>love TV so much. But yeah, it's like I with

0:13:13.400 --> 0:13:18.160
<v Speaker 1>the kids early morning schedule. I'm so tired, I'm falling asleep.

0:13:18.880 --> 0:13:20.360
<v Speaker 2>You know. I try to watch a show and I

0:13:20.400 --> 0:13:21.360
<v Speaker 2>freaking fall asleep.

0:13:21.880 --> 0:13:24.520
<v Speaker 1>Okay, let's pretend for a second we don't have kids.

0:13:24.600 --> 0:13:28.280
<v Speaker 1>What would be like your perfect morning, Like what would

0:13:28.320 --> 0:13:31.200
<v Speaker 1>be the perfect Just pretend you're like in an alternate

0:13:31.280 --> 0:13:33.680
<v Speaker 1>universe where like Melissa doesn't show a kid and there's

0:13:33.920 --> 0:13:37.560
<v Speaker 1>maybe no David. You're just like whatever, Well, it's hard.

0:13:37.600 --> 0:13:38.320
<v Speaker 2>I don't know how it.

0:13:38.440 --> 0:13:40.959
<v Speaker 1>Feels because I'm like a little bit older. I do

0:13:41.120 --> 0:13:43.360
<v Speaker 1>like working out in the morning, but I can't work

0:13:43.360 --> 0:13:45.320
<v Speaker 1>out it four in the morning, Like I can't wake

0:13:45.400 --> 0:13:47.880
<v Speaker 1>up and like work out right away. I work out

0:13:48.040 --> 0:13:51.000
<v Speaker 1>right after I drop off the kids at school, which

0:13:51.040 --> 0:13:53.600
<v Speaker 1>is like seven forty five, So I work out around

0:13:53.840 --> 0:13:56.880
<v Speaker 1>like eight fifteen, eight thirty. Pretend you don't have kids.

0:13:56.880 --> 0:13:58.439
<v Speaker 1>Pretend you don't have kids, pretend you to have kids.

0:13:58.480 --> 0:14:03.360
<v Speaker 1>But if I don't have kids, well, so I before

0:14:03.400 --> 0:14:07.440
<v Speaker 1>I had kids, I was a workout at night person. Okay,

0:14:07.600 --> 0:14:10.600
<v Speaker 1>I was a workout either in the late afternoon or

0:14:10.640 --> 0:14:13.320
<v Speaker 1>even like I remember when I lived in New York

0:14:13.400 --> 0:14:20.520
<v Speaker 1>going to like six pm big room yoga classes. Yeah,

0:14:20.640 --> 0:14:24.920
<v Speaker 1>and I did that, eating dinner and like you know,

0:14:25.160 --> 0:14:27.840
<v Speaker 1>watching a show and going to bed. God, that was

0:14:27.880 --> 0:14:32.880
<v Speaker 1>the fucking best, Like I was. That's like the mornings

0:14:32.920 --> 0:14:37.280
<v Speaker 1>were just kind of like waking up like whatever, having coffee,

0:14:37.280 --> 0:14:42.880
<v Speaker 1>having breakfast, going to work, and then after work working

0:14:42.920 --> 0:14:48.600
<v Speaker 1>out and then having dinner and like watching TV until

0:14:48.600 --> 0:14:50.360
<v Speaker 1>it was time to go to bed like that.

0:14:51.640 --> 0:14:52.440
<v Speaker 3>Oh. I know.

0:14:52.600 --> 0:14:55.120
<v Speaker 1>Especially I think if you have like a job, like

0:14:55.240 --> 0:14:57.320
<v Speaker 1>your New York job was very like you're here from

0:14:57.320 --> 0:15:01.040
<v Speaker 1>this time to this time kind of right, well it

0:15:01.160 --> 0:15:03.920
<v Speaker 1>was at that point I'm thinking like soap opera years,

0:15:04.160 --> 0:15:10.280
<v Speaker 1>which I wasn't always there late, I feel like it

0:15:10.320 --> 0:15:14.200
<v Speaker 1>was like go in for Yeah, it was like almost

0:15:15.000 --> 0:15:17.080
<v Speaker 1>kind of close to like a regular job.

0:15:17.080 --> 0:15:18.520
<v Speaker 2>I also didn't work every day.

0:15:19.080 --> 0:15:23.080
<v Speaker 1>Right, They've got some storylines and stuff, because they've got

0:15:23.120 --> 0:15:27.080
<v Speaker 1>so many storylines. But I just remember, I don't feel

0:15:27.080 --> 0:15:30.200
<v Speaker 1>like that show shot super late. I feel like they rapped.

0:15:30.880 --> 0:15:34.320
<v Speaker 1>I mean sometimes they did, but I.

0:15:34.240 --> 0:15:37.920
<v Speaker 2>Feel like they always wrapped around like seven six or

0:15:37.960 --> 0:15:41.720
<v Speaker 2>seven pm. It was like just like a twelve hour

0:15:41.840 --> 0:15:43.080
<v Speaker 2>day or ten hour day.

0:15:43.080 --> 0:15:46.280
<v Speaker 1>I don't remember, but I just I remember like going

0:15:46.320 --> 0:15:50.240
<v Speaker 1>to shoot and then like going home, going to the gym,

0:15:51.280 --> 0:15:55.400
<v Speaker 1>and yeah, I could just do that workout at the

0:15:55.480 --> 0:15:58.080
<v Speaker 1>end of the day, and then I felt like it

0:15:58.080 --> 0:16:01.840
<v Speaker 1>would help me like relax too into like nighttime.

0:16:02.160 --> 0:16:05.200
<v Speaker 2>Now, Oh my god, it's.

0:16:05.080 --> 0:16:07.400
<v Speaker 1>Like whatever I have like a weird day where like

0:16:07.440 --> 0:16:09.680
<v Speaker 1>I don't get a workout in early, and I'm like, oh,

0:16:09.720 --> 0:16:11.360
<v Speaker 1>I could do it at like two o'clock.

0:16:11.560 --> 0:16:15.240
<v Speaker 2>I have to have like the strongest espresso and like

0:16:15.360 --> 0:16:16.360
<v Speaker 2>psych myself up.

0:16:16.440 --> 0:16:20.320
<v Speaker 1>It's very I'm very lucky. It's like, oh, yeah, I'm

0:16:20.440 --> 0:16:22.520
<v Speaker 1>very very lucky if I have Well, I found out

0:16:22.520 --> 0:16:26.400
<v Speaker 1>that I was really really like my iron was really low,

0:16:26.480 --> 0:16:29.360
<v Speaker 1>like super low, which is why I've been so tired

0:16:29.440 --> 0:16:32.360
<v Speaker 1>for the last couple of years. I just didn't think

0:16:32.560 --> 0:16:35.960
<v Speaker 1>about it, and I hadn't had my blood tested. So

0:16:36.040 --> 0:16:39.440
<v Speaker 1>if you're super tired and you feel like you're just

0:16:39.920 --> 0:16:42.240
<v Speaker 1>I think I was beating myself up too, because I

0:16:42.280 --> 0:16:43.840
<v Speaker 1>was like, God, I was wrong with you, Like you're

0:16:43.840 --> 0:16:47.200
<v Speaker 1>so lazy, Like you're like, get it together, get it together.

0:16:47.360 --> 0:16:48.920
<v Speaker 1>You have to have a nap every day, like when

0:16:48.920 --> 0:16:50.760
<v Speaker 1>you're not you know, like what are you doing?

0:16:51.400 --> 0:16:53.840
<v Speaker 2>And I know smolar one too, but for me it

0:16:53.880 --> 0:16:54.840
<v Speaker 2>was vitamin.

0:16:54.520 --> 0:16:58.000
<v Speaker 1>D uh huh. Sometimes you just don't know, so like

0:16:58.000 --> 0:17:02.120
<v Speaker 1>if you can get your stuff if tested like, but anyway,

0:17:03.080 --> 0:17:10.720
<v Speaker 1>I think the mornings are my favorite time of day

0:17:11.040 --> 0:17:17.199
<v Speaker 1>because I feel like nobody this is gonna be a

0:17:17.200 --> 0:17:20.840
<v Speaker 1>weird thing. But like, no nobody wants anything from me yet.

0:17:20.960 --> 0:17:25.600
<v Speaker 1>You know, my responsibilities begin later. My responsibilities begin, yeah

0:17:25.640 --> 0:17:27.880
<v Speaker 1>when And if I didn't have a kid, that would

0:17:27.920 --> 0:17:31.160
<v Speaker 1>be true too. My responsibilities would be later. It would

0:17:31.200 --> 0:17:33.240
<v Speaker 1>be when I'm supposed to be at work, you know.

0:17:33.720 --> 0:17:36.760
<v Speaker 1>And so the morning time for me is my own

0:17:36.920 --> 0:17:40.760
<v Speaker 1>time that I get to set myself up for like

0:17:41.000 --> 0:17:44.360
<v Speaker 1>whatever I want that day, you know, which is when

0:17:44.400 --> 0:17:48.360
<v Speaker 1>I really screw myself up. Is that that Jerry Seinfeld joke.

0:17:48.400 --> 0:17:53.040
<v Speaker 1>That's like nighttime me doesn't care about morning time me.

0:17:53.280 --> 0:17:55.480
<v Speaker 1>Nighttime Me is like let's watch another show, let's do

0:17:55.520 --> 0:17:58.119
<v Speaker 1>another let's have a let's have ann you know, like

0:17:58.240 --> 0:18:02.399
<v Speaker 1>nighttime me is like whoa, that's warning guys problem, you know,

0:18:02.520 --> 0:18:04.960
<v Speaker 1>And like that is when I get into trouble because

0:18:05.000 --> 0:18:10.080
<v Speaker 1>like morning guy has to deal with nighttime guys stuff choice,

0:18:10.119 --> 0:18:12.800
<v Speaker 1>nighttime guy doesn't have to deal with it. Right, nighttime

0:18:12.800 --> 0:18:16.000
<v Speaker 1>guys like, OK, let's stay up and watch British bakeup. Yeah,

0:18:16.160 --> 0:18:19.960
<v Speaker 1>but like yeahing me cannot should have a second glass

0:18:20.000 --> 0:18:26.360
<v Speaker 1>of wine? Why not be fine? My most I would say,

0:18:26.359 --> 0:18:31.440
<v Speaker 1>like my perfect morning would be I get up before

0:18:31.440 --> 0:18:36.840
<v Speaker 1>the sun rises. I have an iced delicious coffee already

0:18:36.840 --> 0:18:39.399
<v Speaker 1>made for me in my fridge. I go on my

0:18:39.480 --> 0:18:44.399
<v Speaker 1>back patio. The neighbors chickens are not awake. They are

0:18:44.440 --> 0:18:48.320
<v Speaker 1>awake every day. The chickens and roosters are awake every day.

0:18:48.359 --> 0:18:50.359
<v Speaker 1>So this morning they're not awake, and they're quiet, and

0:18:50.400 --> 0:18:53.680
<v Speaker 1>it's just like the sound of the birds, a little

0:18:53.680 --> 0:18:56.040
<v Speaker 1>bit of the birds in the trees. It's cool. I

0:18:56.160 --> 0:19:03.800
<v Speaker 1>read one of my library books and maybe, like I

0:19:03.880 --> 0:19:07.520
<v Speaker 1>then I have maybe a second cup of coffee or

0:19:07.520 --> 0:19:10.280
<v Speaker 1>like a shot of espresso, go downstairs and do my workout,

0:19:10.400 --> 0:19:13.000
<v Speaker 1>or like walk to a pilates class, do my workout,

0:19:13.080 --> 0:19:17.560
<v Speaker 1>get it done, come back shower. Everyone's still sleep and

0:19:17.600 --> 0:19:22.879
<v Speaker 1>then wow, you know, eat breakfast that's already made for me,

0:19:23.000 --> 0:19:25.720
<v Speaker 1>and it's just magically appears. I don't like to cook, yeah,

0:19:25.880 --> 0:19:30.560
<v Speaker 1>so it just magically appears. It's like, you know, two

0:19:30.640 --> 0:19:35.640
<v Speaker 1>delicious eggs and like waffles and jam, and I can

0:19:35.680 --> 0:19:38.199
<v Speaker 1>make a little sandwich with my waffles. And that's my

0:19:38.200 --> 0:19:42.320
<v Speaker 1>favorite breakfast is two waffles, like gluten free waffles with

0:19:42.359 --> 0:19:47.720
<v Speaker 1>blueberries in them, butter, two eggs and a chicken sausage

0:19:47.760 --> 0:19:49.280
<v Speaker 1>in the middle, and I eat it like a sandwich.

0:19:49.480 --> 0:19:54.840
<v Speaker 1>It's so delicious. That sounds yammy delicious girl. And that

0:19:54.880 --> 0:19:56.960
<v Speaker 1>would be my perfect morning. Like at home, that would

0:19:56.960 --> 0:19:59.159
<v Speaker 1>be my perfect morning. And if I was away, it

0:19:59.160 --> 0:20:01.879
<v Speaker 1>would be like the same thing, except no book. And

0:20:01.920 --> 0:20:04.840
<v Speaker 1>it would be a hike, Like I would start the

0:20:04.880 --> 0:20:07.080
<v Speaker 1>hike before the sun rose, and I would be like

0:20:07.200 --> 0:20:11.440
<v Speaker 1>at like midway point up the hike when the sun

0:20:11.480 --> 0:20:13.600
<v Speaker 1>was rising with my ice coffee.

0:20:15.920 --> 0:20:23.440
<v Speaker 2>Wow, it was so different, everybody.

0:20:23.480 --> 0:20:26.680
<v Speaker 1>I felt some judgment. I felt a little judgment in that.

0:20:26.880 --> 0:20:30.639
<v Speaker 2>Wow. Oh no, it wasn't. It wasn't judgment. No, it

0:20:30.760 --> 0:20:34.000
<v Speaker 2>was envy. It was envy. It wasn't judgment. It was like,

0:20:34.680 --> 0:20:36.560
<v Speaker 2>I this all sounds lovely.

0:20:36.720 --> 0:20:39.160
<v Speaker 1>You too can have that morning, girl, You too can

0:20:39.200 --> 0:20:42.840
<v Speaker 1>have that morning. You just have to. I tried to

0:20:42.920 --> 0:20:43.920
<v Speaker 1>have that morning.

0:20:44.880 --> 0:20:47.240
<v Speaker 2>I would be reading the book, going.

0:20:47.040 --> 0:20:52.439
<v Speaker 1>I don't know what I'm fucking reading, and then I

0:20:52.440 --> 0:20:54.119
<v Speaker 1>would be on the hike and I'd be like, why

0:20:54.160 --> 0:20:54.920
<v Speaker 1>am I doing this?

0:20:55.200 --> 0:20:57.920
<v Speaker 2>Oh my god, I do want to hike right now?

0:20:58.200 --> 0:20:59.960
<v Speaker 1>Well, that's what I was saying that that was me,

0:21:00.440 --> 0:21:02.600
<v Speaker 1>like a little bit of me when I was in

0:21:02.720 --> 0:21:06.120
<v Speaker 1>the iron deficiency, as like deep into the iron deficiency.

0:21:06.160 --> 0:21:08.120
<v Speaker 1>I was like, what's wrong with me? Like why can't

0:21:08.119 --> 0:21:11.040
<v Speaker 1>I get my shit together? I like warnings, like what's

0:21:11.240 --> 0:21:11.840
<v Speaker 1>wrong with me?

0:21:14.040 --> 0:21:16.359
<v Speaker 2>I have never liked mornings.

0:21:18.760 --> 0:21:19.600
<v Speaker 3>More better.

0:21:23.680 --> 0:21:26.919
<v Speaker 1>Moret I was gonna say, are you into the like

0:21:27.640 --> 0:21:29.159
<v Speaker 1>I mean, we're just sort of talking about it a

0:21:29.160 --> 0:21:34.200
<v Speaker 1>little bit, but are you into like wellness hacking your day?

0:21:34.359 --> 0:21:36.280
<v Speaker 1>I mean, I know you're not, like not in this

0:21:36.400 --> 0:21:38.359
<v Speaker 1>part of it. I think you guys are into wellness

0:21:38.359 --> 0:21:40.800
<v Speaker 1>hacking like you and David are very into like health

0:21:40.840 --> 0:21:44.719
<v Speaker 1>and fitness. Yes a David, especially how nutrition lends itself

0:21:44.760 --> 0:21:48.879
<v Speaker 1>to that. Yeah. Yes, And I take more supplements now

0:21:48.920 --> 0:21:52.000
<v Speaker 1>than I ever have in my entire life. And David

0:21:52.080 --> 0:21:54.720
<v Speaker 1>is so happy because We've been together for like twenty years,

0:21:54.760 --> 0:21:57.600
<v Speaker 1>and literally for the first fifteen of our relationship, he'd

0:21:57.640 --> 0:21:59.560
<v Speaker 1>be like, you should take supplements, like at least take

0:21:59.560 --> 0:22:03.240
<v Speaker 1>a multi vitamin, and I was like now, or I'd

0:22:03.240 --> 0:22:06.320
<v Speaker 1>buy them and then never take them, like never met them.

0:22:06.600 --> 0:22:06.960
<v Speaker 1>That's me.

0:22:07.800 --> 0:22:09.320
<v Speaker 2>But then at a certain point.

0:22:09.280 --> 0:22:12.399
<v Speaker 1>Like you just start it's like after thirty five, like

0:22:12.440 --> 0:22:15.480
<v Speaker 1>you just start feeling things and you're like, like that

0:22:15.560 --> 0:22:18.080
<v Speaker 1>like iron deficiency. For me, it was by I was like,

0:22:18.119 --> 0:22:20.199
<v Speaker 1>why am I so tired every day at three pm?

0:22:20.280 --> 0:22:23.000
<v Speaker 1>And it was like your vitamin D is non existent?

0:22:24.040 --> 0:22:27.600
<v Speaker 1>And you start taking supplements and you start feeling better,

0:22:27.680 --> 0:22:29.840
<v Speaker 1>and then you're like, oh shit, I should have been

0:22:29.840 --> 0:22:31.440
<v Speaker 1>doing this the whole time. This is real.

0:22:31.600 --> 0:22:33.000
<v Speaker 2>So I this is real.

0:22:33.200 --> 0:22:34.080
<v Speaker 1>It actually works.

0:22:34.160 --> 0:22:34.600
<v Speaker 2>This is real.

0:22:35.000 --> 0:22:38.000
<v Speaker 1>So I do take a lot of supplements now, and

0:22:38.040 --> 0:22:40.240
<v Speaker 1>there's some that I take we're in the morning.

0:22:43.200 --> 0:22:44.560
<v Speaker 2>But one thing that.

0:22:44.520 --> 0:22:47.119
<v Speaker 1>We started doing recently that is a little bit of

0:22:47.240 --> 0:22:51.399
<v Speaker 1>like I don't know if it's wellness hacking, but starting

0:22:51.480 --> 0:22:52.440
<v Speaker 1>the day with.

0:22:54.160 --> 0:22:56.080
<v Speaker 2>An electrolyte like water.

0:22:56.359 --> 0:23:01.200
<v Speaker 1>Oh so yeah, it is for me, who I am

0:23:01.240 --> 0:23:03.520
<v Speaker 1>not a morning person. And there is like our more

0:23:03.640 --> 0:23:06.080
<v Speaker 1>you know, I've got two elementary school kids now, Like

0:23:06.240 --> 0:23:09.160
<v Speaker 1>I have to make lunch in the morning and gonna

0:23:09.280 --> 0:23:11.680
<v Speaker 1>you know David does, like because David is more of

0:23:11.720 --> 0:23:13.800
<v Speaker 1>a morning person, so he usually wakes up earlier and

0:23:13.800 --> 0:23:16.320
<v Speaker 1>does coffee and like the kid's breakfast, which is like

0:23:16.560 --> 0:23:21.560
<v Speaker 1>very simple. And then when I wake up, I'll sometimes

0:23:21.640 --> 0:23:25.600
<v Speaker 1>make a little something extra like sausage or bacon or

0:23:25.800 --> 0:23:27.760
<v Speaker 1>you know, and see if they want it, because I

0:23:27.760 --> 0:23:29.280
<v Speaker 1>always try to load them up in the morning.

0:23:30.040 --> 0:23:32.879
<v Speaker 2>Uh So, but I have to do things.

0:23:32.600 --> 0:23:34.760
<v Speaker 1>Which is really hard when you're not a morning person,

0:23:35.080 --> 0:23:38.320
<v Speaker 1>because I would ideally I should be waking up earlier

0:23:38.440 --> 0:23:40.600
<v Speaker 1>and like having more time with my coffee to wake up.

0:23:40.720 --> 0:23:43.679
<v Speaker 1>But what I like about this electrolyte drink is it

0:23:43.840 --> 0:23:46.720
<v Speaker 1>that shit wakes me up like immediately.

0:23:47.600 --> 0:23:51.160
<v Speaker 2>Really yeah, why in it?

0:23:51.200 --> 0:23:53.760
<v Speaker 1>Like I'm just doing like like I'm just doing element

0:23:54.920 --> 0:23:59.000
<v Speaker 1>I can't do that stuff. It's so saltyvile ass up.

0:23:59.240 --> 0:24:00.399
<v Speaker 1>But it doesn't have to.

0:24:00.600 --> 0:24:03.320
<v Speaker 2>I love salt. It's so good. I love it. But

0:24:03.359 --> 0:24:05.480
<v Speaker 2>it could be like a liquid iv or like it

0:24:05.480 --> 0:24:09.040
<v Speaker 2>could be whatever, Like there was another well I know

0:24:09.160 --> 0:24:10.520
<v Speaker 2>it's girl, it's like.

0:24:10.520 --> 0:24:13.920
<v Speaker 1>A thousand milligrams of salt or something crazy like you're

0:24:14.000 --> 0:24:18.320
<v Speaker 1>not supposed to have them salt you are, though I

0:24:18.359 --> 0:24:21.520
<v Speaker 1>can't drink those. I like my ankles. But it doesn't

0:24:21.560 --> 0:24:23.159
<v Speaker 1>have to be that I was I start when I

0:24:23.280 --> 0:24:24.840
<v Speaker 1>when we first started doing this, I think we were

0:24:24.840 --> 0:24:28.080
<v Speaker 1>doing it with like liquid IV's or or David had

0:24:28.119 --> 0:24:31.520
<v Speaker 1>some other electrolyte powder that he found, you know, he

0:24:31.720 --> 0:24:33.800
<v Speaker 1>like researches all this. He's like, this one's really good.

0:24:33.840 --> 0:24:35.080
<v Speaker 1>It's third party toaster.

0:24:35.240 --> 0:24:35.959
<v Speaker 2>Or you know whatever.

0:24:36.320 --> 0:24:39.320
<v Speaker 1>He's really nerdy about all that kind of nutritional stuff.

0:24:39.880 --> 0:24:44.159
<v Speaker 1>But first thing in the morning, I drink it, and

0:24:44.760 --> 0:24:49.679
<v Speaker 1>I just I feel awake, I feel I don't know,

0:24:49.920 --> 0:24:52.800
<v Speaker 1>like a little sharper, Like it just helps, and then

0:24:52.840 --> 0:24:55.080
<v Speaker 1>I like quietly do the lunch.

0:24:55.240 --> 0:24:57.800
<v Speaker 2>I've trained my family not to ask me questions in

0:24:57.840 --> 0:25:00.000
<v Speaker 2>the morning because they will get snapped out.

0:25:00.800 --> 0:25:03.400
<v Speaker 1>Sure, yeah, yeah, yeah, yeah.

0:25:02.880 --> 0:25:05.760
<v Speaker 2>Unless you are asking a question like that's helpful to me.

0:25:06.119 --> 0:25:08.199
<v Speaker 2>Like if David's like, what else are you thinking of

0:25:08.200 --> 0:25:10.920
<v Speaker 2>putting in this box? Can I chop something for you?

0:25:11.240 --> 0:25:15.080
<v Speaker 2>Those are helpful questions that are welcomed in the morning. Okay,

0:25:15.119 --> 0:25:17.680
<v Speaker 2>don't even ask me like how I'm doing in the morning.

0:25:18.200 --> 0:25:21.000
<v Speaker 2>I don't want to answer any questions.

0:25:21.520 --> 0:25:25.200
<v Speaker 1>Okay, So to me, I go and have my coffee

0:25:25.520 --> 0:25:30.919
<v Speaker 1>fascinated by this electrolyte thing because I fucking hate the

0:25:31.160 --> 0:25:34.520
<v Speaker 1>like that's sorry to this man, sorry to this brand,

0:25:34.640 --> 0:25:39.880
<v Speaker 1>but that brand, specifically that brand. When I was pregnant,

0:25:39.920 --> 0:25:42.720
<v Speaker 1>I drank once and my legs swelled up like crazy,

0:25:42.760 --> 0:25:44.680
<v Speaker 1>and I was like, nah, I'm never doing this again.

0:25:44.880 --> 0:25:47.040
<v Speaker 1>And I know it's a little different, but it's scared

0:25:47.040 --> 0:25:51.000
<v Speaker 1>the crap at me, so like, oh, what I really like?

0:25:51.200 --> 0:25:53.879
<v Speaker 1>And this is like a little bit of the on

0:25:53.960 --> 0:25:56.439
<v Speaker 1>the electrolyte train. I guess, but this is I guess

0:25:57.359 --> 0:26:01.320
<v Speaker 1>health hacking or you know whatever is it called wellness hacking.

0:26:02.240 --> 0:26:04.560
<v Speaker 1>I take these things called magic mind.

0:26:06.240 --> 0:26:06.400
<v Speaker 3>Oka.

0:26:06.400 --> 0:26:11.000
<v Speaker 1>They're like these little shots and they're a magic blend.

0:26:11.160 --> 0:26:13.159
<v Speaker 1>This is not an ad. I just google this. A

0:26:13.280 --> 0:26:15.400
<v Speaker 1>magic blend of twelve super ingredients.

0:26:15.680 --> 0:26:17.240
<v Speaker 2>Is it like functional mushrooms?

0:26:17.880 --> 0:26:22.680
<v Speaker 1>It's so what's in it is? It's vitamin C, vitamin

0:26:22.720 --> 0:26:26.040
<v Speaker 1>D three, vitamin B two, vitamin B three, vitamin B twelve,

0:26:26.200 --> 0:26:29.920
<v Speaker 1>sodium forty milligrams only, and potassium one hundred and eighty

0:26:29.960 --> 0:26:32.320
<v Speaker 1>three milligrams, And like, I'll take those before I do

0:26:32.359 --> 0:26:34.160
<v Speaker 1>a bike ride. And I swear to god, the bike

0:26:34.240 --> 0:26:36.760
<v Speaker 1>ride is like I got this, like as opposed to

0:26:36.960 --> 0:26:38.760
<v Speaker 1>just a coffee where I'm just like, oh god, I

0:26:38.760 --> 0:26:40.960
<v Speaker 1>don't know, I'll send as shit. But like I hate it,

0:26:41.040 --> 0:26:41.320
<v Speaker 1>you know.

0:26:42.560 --> 0:26:45.760
<v Speaker 2>Because someone someone smart in my life told me once

0:26:45.800 --> 0:26:47.200
<v Speaker 2>that like it wouldn't make sense.

0:26:47.359 --> 0:26:52.240
<v Speaker 1>You wake up dehydrated. Yeah, you've just spent seven or

0:26:52.240 --> 0:26:54.840
<v Speaker 1>eight hours not drinking water. So like you do wake

0:26:54.920 --> 0:26:58.080
<v Speaker 1>up dehydrated. So even if it's not electro like drink

0:26:58.200 --> 0:27:01.640
<v Speaker 1>or lemon water or whatever. Or yeah, at the very

0:27:01.760 --> 0:27:04.400
<v Speaker 1>least you should you should drink at least eight ounces

0:27:04.400 --> 0:27:07.040
<v Speaker 1>of water as soon as you wake up, just like

0:27:07.200 --> 0:27:09.840
<v Speaker 1>have a water bottle fill it up before what.

0:27:09.920 --> 0:27:12.040
<v Speaker 2>Yeah, that's what I do. I keep a water bottle yeah,

0:27:12.160 --> 0:27:14.760
<v Speaker 2>by my bed, and then when I wake up, the

0:27:14.880 --> 0:27:18.320
<v Speaker 2>walk from the bed to the kitchen, I'm just sipping

0:27:18.320 --> 0:27:20.840
<v Speaker 2>on my water bottle or guzzling it. Yeah. Really, So

0:27:20.880 --> 0:27:23.679
<v Speaker 2>I have to, like the boys have to be at

0:27:23.680 --> 0:27:26.360
<v Speaker 2>school earlier this year, so I have to get up earlier,

0:27:26.480 --> 0:27:29.560
<v Speaker 2>Like I should be getting up at like six David

0:27:29.560 --> 0:27:30.240
<v Speaker 2>gets up at six.

0:27:30.280 --> 0:27:31.359
<v Speaker 1>I get up at six thirty.

0:27:31.600 --> 0:27:37.240
<v Speaker 2>I'm getting it done. But I, uh, it's so hard

0:27:37.280 --> 0:27:37.520
<v Speaker 2>for me.

0:27:37.600 --> 0:27:40.280
<v Speaker 1>To wake up in the morning, like I wake up

0:27:40.760 --> 0:27:42.800
<v Speaker 1>and axles a little bit like me, like he wakes

0:27:42.880 --> 0:27:45.480
<v Speaker 1>up and stays in bed for a few minutes. And

0:27:45.560 --> 0:27:48.359
<v Speaker 1>Enzo wakes up like David, like his eyes open and

0:27:48.400 --> 0:27:50.240
<v Speaker 1>he immediately gets out of the bed. My god, on

0:27:50.280 --> 0:27:52.679
<v Speaker 1>this ship room, I would hate it. I would hate it.

0:27:52.680 --> 0:27:55.119
<v Speaker 1>I'd be so mad. I will say like, if you

0:27:55.160 --> 0:27:58.439
<v Speaker 1>wake me up in the morning, like I need to

0:27:58.440 --> 0:28:01.240
<v Speaker 1>do this on my own. If you're the that's like, hey,

0:28:01.400 --> 0:28:03.200
<v Speaker 1>you ready for the morning, I'm like, get the fuck

0:28:03.240 --> 0:28:05.040
<v Speaker 1>out of my face. I I can't.

0:28:05.280 --> 0:28:06.119
<v Speaker 2>Oh yeah that, I.

0:28:06.119 --> 0:28:10.159
<v Speaker 1>Will say, I'll murder. Yeah. So it's really hard for

0:28:10.200 --> 0:28:11.800
<v Speaker 1>me to get up. And then I read this thing

0:28:11.840 --> 0:28:13.879
<v Speaker 1>once where it was I think it was about how

0:28:13.920 --> 0:28:16.560
<v Speaker 1>to do like better mornings or something, and the person

0:28:16.680 --> 0:28:19.600
<v Speaker 1>was like, so you have to just launch yourself. You

0:28:19.640 --> 0:28:21.840
<v Speaker 1>just have to physically launch yourself out of the bed.

0:28:22.480 --> 0:28:25.639
<v Speaker 2>Yes, yes it was, and I literally think of that.

0:28:25.760 --> 0:28:28.040
<v Speaker 2>I did it this morning. I was like it was

0:28:28.040 --> 0:28:28.560
<v Speaker 2>like fighting.

0:28:28.560 --> 0:28:30.040
<v Speaker 1>I was like, I'm so tired, I don't feel like

0:28:30.080 --> 0:28:33.480
<v Speaker 1>getting up, and I was like launch, bitch, launch launch.

0:28:33.480 --> 0:28:35.600
<v Speaker 2>And I just launched myself out of the bed.

0:28:35.760 --> 0:28:37.000
<v Speaker 1>That is so funny.

0:28:37.200 --> 0:28:38.080
<v Speaker 2>We're doing it now.

0:28:38.520 --> 0:28:41.240
<v Speaker 1>I've never heard it called that. I've been doing that

0:28:41.280 --> 0:28:43.600
<v Speaker 1>for a couple of years because I heard something similar

0:28:43.600 --> 0:28:46.560
<v Speaker 1>that was like, talk yourself into it, just give yourself

0:28:46.600 --> 0:28:48.560
<v Speaker 1>a little countdown. So a lot of times I'm like,

0:28:48.600 --> 0:28:50.560
<v Speaker 1>I'll talk to myself. I'm like, all right, bitch, like

0:28:51.440 --> 0:28:55.280
<v Speaker 1>three two one, you're up. Let's do it like I

0:28:55.480 --> 0:28:58.280
<v Speaker 1>do the same thing, and it works. It does work.

0:28:58.440 --> 0:29:03.640
<v Speaker 1>Like yourself a little bit count because the yep, the snooze,

0:29:03.640 --> 0:29:05.520
<v Speaker 1>to the news, to the snows, you're not really getting

0:29:05.560 --> 0:29:08.000
<v Speaker 1>anything out of it. Like it's like, no, there have

0:29:08.000 --> 0:29:10.400
<v Speaker 1>been studies done and stuff like about this, or you

0:29:10.440 --> 0:29:13.720
<v Speaker 1>don't get any actual real sleep. Speaking of studies, should

0:29:13.720 --> 0:29:15.560
<v Speaker 1>we go into some of this nerd time stuff because

0:29:15.600 --> 0:29:16.800
<v Speaker 1>it's really interesting.

0:29:16.880 --> 0:29:29.920
<v Speaker 4>Yeah, nerd time, nerd time, nerd time, nerd time.

0:29:28.560 --> 0:29:29.320
<v Speaker 2>Nerd time.

0:29:30.360 --> 0:29:33.960
<v Speaker 1>I'm offended at this. The more Neanderthal ancestry you have,

0:29:34.080 --> 0:29:37.280
<v Speaker 1>the more better you are at mornings. Excuse him, wah

0:29:37.840 --> 0:29:41.320
<v Speaker 1>rude a study by John Akhar.

0:29:41.440 --> 0:29:44.200
<v Speaker 2>I mean, based off this conversation, you have more Neanderthal

0:29:44.320 --> 0:29:45.480
<v Speaker 2>apparently than I do.

0:29:45.560 --> 0:29:50.840
<v Speaker 1>Wait, Neanderthal ding dongs, isn't it? No? Neanderthal is just

0:29:50.880 --> 0:29:55.000
<v Speaker 1>like the first humans, the ding dongs chromagnum is like

0:29:55.160 --> 0:29:57.520
<v Speaker 1>closer to what we are now. So don't try to

0:29:57.560 --> 0:30:01.680
<v Speaker 1>make me feel good about this. A study by a

0:30:01.760 --> 0:30:04.520
<v Speaker 1>geneticist at the University of California, San Francisco, published in

0:30:04.520 --> 0:30:09.920
<v Speaker 1>the Journal of Genome Biology and Evolution ancestream might make

0:30:09.960 --> 0:30:12.880
<v Speaker 1>you a morning person. And here's the thing is, like,

0:30:13.320 --> 0:30:16.000
<v Speaker 1>I think there's a lot of like morality around, like, oh,

0:30:16.040 --> 0:30:17.560
<v Speaker 1>I'm a better person because I wake up in the

0:30:17.560 --> 0:30:19.320
<v Speaker 1>mornings or whatever. But some people are just not that.

0:30:20.200 --> 0:30:22.800
<v Speaker 1>It's just what it is. It's like sometimes it's just

0:30:22.920 --> 0:30:25.920
<v Speaker 1>not for you, right, Yeah, I feel like there's this

0:30:25.960 --> 0:30:29.080
<v Speaker 1>whole narrative that like really successful people get up early

0:30:29.520 --> 0:30:32.920
<v Speaker 1>and like, yeah, you're if you're a morning person, you're smarter.

0:30:33.240 --> 0:30:36.480
<v Speaker 1>And it's like, bitch, stop, Like I know so many

0:30:36.520 --> 0:30:40.480
<v Speaker 1>smart people that are an artists, that are crazy night

0:30:40.520 --> 0:30:43.440
<v Speaker 1>owls like and that are some of the smartest people

0:30:43.480 --> 0:30:46.360
<v Speaker 1>I've ever met. Yeah, I don't think I don't think

0:30:46.400 --> 0:30:48.640
<v Speaker 1>there's any correlation between the two. And everyone could get

0:30:48.640 --> 0:30:51.840
<v Speaker 1>off their fucking high horse. Okay, some of us are

0:30:51.920 --> 0:30:54.320
<v Speaker 1>good at mornings and some of them, some of us

0:30:54.320 --> 0:31:00.840
<v Speaker 1>are not associated with the shortened period of the circadian clock. Capra,

0:31:01.000 --> 0:31:03.440
<v Speaker 1>the guy that led the study and colleagues assert that

0:31:03.480 --> 0:31:07.760
<v Speaker 1>the genes for increased mourningness were advantageous to modern migrants

0:31:07.800 --> 0:31:10.360
<v Speaker 1>in their new domain, improving their ability to match their

0:31:10.400 --> 0:31:15.800
<v Speaker 1>circadian rhythms to the dramatic seasonal shifts in daylight and temperature. Quote.

0:31:15.840 --> 0:31:17.880
<v Speaker 1>This change is consistent with the effects of living at

0:31:17.960 --> 0:31:21.560
<v Speaker 1>higher latitudes on the circadian clocks of animals and likely

0:31:21.720 --> 0:31:24.680
<v Speaker 1>enables more rapid alignment of the circadian clock with changing

0:31:24.720 --> 0:31:27.640
<v Speaker 1>seasonal light patterns. Okay, so that's interesting because like it's

0:31:28.040 --> 0:31:32.880
<v Speaker 1>if you needed to use let's say the daylight in

0:31:33.280 --> 0:31:36.680
<v Speaker 1>different regions of the world to help you hunt or

0:31:36.760 --> 0:31:40.800
<v Speaker 1>farm right to keep your family alive, then then it

0:31:40.840 --> 0:31:44.920
<v Speaker 1>is very significant that you are a mourning person, Like

0:31:44.960 --> 0:31:48.200
<v Speaker 1>your family's probably going to survive longer and better or whatever.

0:31:48.920 --> 0:31:51.520
<v Speaker 1>And you get out there at ten when my family

0:31:51.760 --> 0:31:55.640
<v Speaker 1>has already killed all of the rabbits and squirrels. Okay,

0:31:56.520 --> 0:32:00.520
<v Speaker 1>see you later. Okay, this one's really fun. The morning

0:32:00.600 --> 0:32:04.320
<v Speaker 1>routine of Brian Johnson, an American entrepreneur venture capitalist who

0:32:04.360 --> 0:32:06.920
<v Speaker 1>is obsessed with a bio optimization.

0:32:08.280 --> 0:32:11.440
<v Speaker 2>Oh yeah, this isn't this what Para Sultan's trying to

0:32:11.480 --> 0:32:11.880
<v Speaker 2>do too.

0:32:12.240 --> 0:32:14.880
<v Speaker 1>I don't know. But this is like the ideas like, oh,

0:32:14.880 --> 0:32:18.360
<v Speaker 1>if you correctly do everything that you're supposed to, like,

0:32:18.440 --> 0:32:21.360
<v Speaker 1>eat the right things, do the right schedule, take the

0:32:21.440 --> 0:32:24.280
<v Speaker 1>right supplements, booby gepapita, boom boo, you're never gonna die.

0:32:24.400 --> 0:32:27.040
<v Speaker 1>You're gonna live forever, babe. That's not a real thing.

0:32:27.200 --> 0:32:30.120
<v Speaker 1>No one's going to do that. Okay, Okay, I just

0:32:30.120 --> 0:32:33.280
<v Speaker 1>want to read this to you, hi friend. Every morning,

0:32:33.320 --> 0:32:35.200
<v Speaker 1>for the past two and a half years, I've followed

0:32:35.200 --> 0:32:41.560
<v Speaker 1>a routine that's been measured, sorry, refined, and optimized down

0:32:41.640 --> 0:32:44.200
<v Speaker 1>to the smallest detail. I don't want to optimize my life.

0:32:44.240 --> 0:32:47.959
<v Speaker 1>I want to live it. Okay, that's just me being shady, boots.

0:32:48.440 --> 0:32:49.320
<v Speaker 1>Here's what that looks like.

0:32:49.480 --> 0:32:50.720
<v Speaker 2>So hard already okay.

0:32:50.880 --> 0:32:54.320
<v Speaker 1>Number one, not for this, rich dude. Five am. I

0:32:54.360 --> 0:32:58.040
<v Speaker 1>wake up naturally, No jarring alarms, as abrupt wake ups

0:32:58.040 --> 0:33:00.960
<v Speaker 1>can have negative effects on the body. Get fucked already,

0:33:00.960 --> 0:33:05.280
<v Speaker 1>all right. Number two? Ready, tracking my core temperature first,

0:33:05.320 --> 0:33:08.840
<v Speaker 1>I check my inner ear temperature. Most people sit around

0:33:09.000 --> 0:33:13.400
<v Speaker 1>ninety eight point seven degrees. I run significantly cooler around

0:33:13.480 --> 0:33:17.160
<v Speaker 1>ninety four degrees due to my health protocols. My metabolism

0:33:17.200 --> 0:33:19.600
<v Speaker 1>has become more efficient. To put this into context, to

0:33:19.640 --> 0:33:22.160
<v Speaker 1>achieve a similar body temperature, you'd need to swim andize

0:33:22.160 --> 0:33:26.040
<v Speaker 1>for a mile. Brag checking my morning body temperature. I'll

0:33:26.080 --> 0:33:28.200
<v Speaker 1>let this guy's brought you. Guys, if you're not looking

0:33:28.200 --> 0:33:31.160
<v Speaker 1>at Wilissa's face right now, it's she's making a lot

0:33:31.200 --> 0:33:36.640
<v Speaker 1>of weird disgusted, I would say faces. Number three, I

0:33:36.720 --> 0:33:39.680
<v Speaker 1>take a quick body measurement check using a witting scale

0:33:40.040 --> 0:33:42.840
<v Speaker 1>ninety nine dollars to one hundred ninety nine dollars to track.

0:33:42.920 --> 0:33:45.600
<v Speaker 1>All right, this is where we're already. This is a

0:33:46.360 --> 0:33:51.800
<v Speaker 1>no tracks is weight, fat, muscle, hydration, and arterial stiffness

0:33:51.960 --> 0:33:54.600
<v Speaker 1>whatever that is, I don't know. Number four breathing and

0:33:54.720 --> 0:33:56.680
<v Speaker 1>light exposure. To get my mind and body ready for

0:33:56.680 --> 0:33:58.920
<v Speaker 1>the day, I do a five minute breathing exercise or meditation.

0:33:59.080 --> 0:34:01.600
<v Speaker 1>I love. This is the first thing I've liked since

0:34:01.640 --> 0:34:05.080
<v Speaker 1>I wake up before suns good suggestion. Yeah, wait, wait,

0:34:05.400 --> 0:34:07.880
<v Speaker 1>since I wake up before sunrise, I use a ten

0:34:07.960 --> 0:34:11.640
<v Speaker 1>thousand lux light machine for four to three to four

0:34:11.680 --> 0:34:16.320
<v Speaker 1>minutes to simulate natural morning light. So he simulates natural

0:34:16.320 --> 0:34:18.080
<v Speaker 1>morning light instead of just like going.

0:34:17.920 --> 0:34:21.680
<v Speaker 2>Outside instead of just like waiting for the natural light.

0:34:22.560 --> 0:34:26.680
<v Speaker 1>Yeah, oh, he's he's worried about losing his hair. I

0:34:26.680 --> 0:34:31.399
<v Speaker 1>think number five hair and scalp routine. I apply a

0:34:31.440 --> 0:34:35.800
<v Speaker 1>prescription hair serum and massage my scalp with a silicone

0:34:35.800 --> 0:34:38.359
<v Speaker 1>scrubber for one to two minutes to improve blood flow.

0:34:38.400 --> 0:34:40.480
<v Speaker 1>Then I wear a bread light therapy cap for six

0:34:40.520 --> 0:34:45.040
<v Speaker 1>minutes to support hair growth. No comment. Number six Hydration

0:34:45.120 --> 0:34:50.040
<v Speaker 1>and supplementation. Uh, look at that. Oh he drinks an

0:34:50.080 --> 0:34:55.120
<v Speaker 1>eight ounce mix with some proteins, some creatine, some other stuff,

0:34:55.200 --> 0:35:01.399
<v Speaker 1>some inelin. He gets nutrition and supplements. Then at five

0:35:01.520 --> 0:35:04.800
<v Speaker 1>thirty am, he trains for sixty to ninety minutes. Okay,

0:35:05.000 --> 0:35:08.880
<v Speaker 1>I'm into it. I like that part breakfast and supplement routine.

0:35:08.920 --> 0:35:12.560
<v Speaker 1>Then there's like an extensive list of supplements, many of

0:35:12.600 --> 0:35:14.040
<v Speaker 1>which his own company sells.

0:35:14.160 --> 0:35:16.920
<v Speaker 2>Surprise, surprise, surpresse shot.

0:35:19.440 --> 0:35:23.879
<v Speaker 1>Then he has a skin and hygiene routine, and then

0:35:23.920 --> 0:35:27.399
<v Speaker 1>he has a ten minute walk and work focus. Then

0:35:27.400 --> 0:35:35.320
<v Speaker 1>he has his mid morning fuel, which is lentils, broccoli, caulflower, mushrooms, garlic, ginger, lime, cumin, apple,

0:35:35.360 --> 0:35:39.400
<v Speaker 1>sided vinegar, hemp seeds, fermented foods, and one tablespoon of

0:35:39.480 --> 0:35:40.000
<v Speaker 1>olive oil.

0:35:41.200 --> 0:35:44.480
<v Speaker 2>Every day. I would get sick of that so fast,

0:35:44.520 --> 0:35:45.360
<v Speaker 2>I would get stick of it.

0:35:45.400 --> 0:35:46.120
<v Speaker 1>So I get sick of.

0:35:46.320 --> 0:35:51.360
<v Speaker 2>Sound so heavy. I get sick a smoothie so fast too. Also,

0:35:51.440 --> 0:35:54.080
<v Speaker 2>what time is it that he's having that mid morning snack?

0:35:54.160 --> 0:35:56.840
<v Speaker 2>This feels like I'm already mid morning.

0:35:56.560 --> 0:36:00.120
<v Speaker 1>Snacks happens at nine am.

0:36:00.880 --> 0:36:01.520
<v Speaker 2>Jesus.

0:36:01.760 --> 0:36:04.600
<v Speaker 1>He does say at the very end of this, if

0:36:04.600 --> 0:36:08.560
<v Speaker 1>you're struggling, start small. I love that advice. I think

0:36:08.560 --> 0:36:11.040
<v Speaker 1>that is sad is s mark. That is good advice

0:36:11.440 --> 0:36:14.040
<v Speaker 1>if you are struggling with your morning, like start small,

0:36:14.120 --> 0:36:17.560
<v Speaker 1>like start by, like get your coffee done in the

0:36:17.600 --> 0:36:19.799
<v Speaker 1>morning in the fridge. Like that is something that I

0:36:19.840 --> 0:36:24.000
<v Speaker 1>always like, like I'm or like have those magic minds,

0:36:24.040 --> 0:36:25.680
<v Speaker 1>Like I don't even have to do anything. I just

0:36:25.719 --> 0:36:29.000
<v Speaker 1>like open the magic mind and yeah, like open it, yes,

0:36:29.640 --> 0:36:32.040
<v Speaker 1>because otherwise and like like we were both saying, like

0:36:32.120 --> 0:36:34.000
<v Speaker 1>fill up your water bottle the night before, have it

0:36:34.040 --> 0:36:35.640
<v Speaker 1>close to your bed so that like when you get

0:36:35.719 --> 0:36:38.600
<v Speaker 1>up you can just start drinking it. Because sometimes I'm

0:36:38.640 --> 0:36:40.960
<v Speaker 1>like I can't go get a glass of water right now,

0:36:41.000 --> 0:36:44.440
<v Speaker 1>that's not going to happen. Okay, Wait, I want to

0:36:44.440 --> 0:36:46.239
<v Speaker 1>read some more of these. Do you have any that

0:36:46.280 --> 0:36:49.840
<v Speaker 1>you noticed in here that you thought were crazy?

0:36:50.120 --> 0:36:51.600
<v Speaker 2>Of the historic ones?

0:36:51.960 --> 0:36:55.480
<v Speaker 1>Yeah, so the Isis gave us morning routines of historic figures,

0:36:55.480 --> 0:36:57.120
<v Speaker 1>and she gave us a bunch. The one that I

0:36:57.160 --> 0:37:00.200
<v Speaker 1>love is Mozart, who spent an hour getting dressed every morning.

0:37:01.680 --> 0:37:04.760
<v Speaker 1>That's my best friend, my best demos art. I'm the same.

0:37:05.320 --> 0:37:08.359
<v Speaker 1>I'm like trying on four outfits before I decide on something.

0:37:12.320 --> 0:37:19.600
<v Speaker 2>I liked. Oh, enlightened Enlightenment era philosopher Emmanuel Kent woke

0:37:19.680 --> 0:37:21.880
<v Speaker 2>up at five am, drank a cup or two of

0:37:22.000 --> 0:37:26.279
<v Speaker 2>weak tea okay, follow up questions, we obviously can't. Then

0:37:26.360 --> 0:37:29.040
<v Speaker 2>smoked a pipe of tobacco while all while I'm using

0:37:29.040 --> 0:37:30.520
<v Speaker 2>that quiet time to meditate.

0:37:31.000 --> 0:37:35.520
<v Speaker 1>Oh okay, I thought you're gonna be like, drank a

0:37:35.560 --> 0:37:36.640
<v Speaker 1>little thing of whiskey.

0:37:38.200 --> 0:37:39.960
<v Speaker 2>I know that's where I thought it was going. And

0:37:40.000 --> 0:37:43.719
<v Speaker 2>I was like, all right, tobacco, okay, quick whiskey, A

0:37:44.000 --> 0:37:45.120
<v Speaker 2>quick whiskey.

0:37:45.920 --> 0:37:49.800
<v Speaker 1>I like this. I like Moby Dick. Author Herman Melville

0:37:49.840 --> 0:37:53.080
<v Speaker 1>bought one hundred and sixty acre farm and farmhouse in

0:37:53.120 --> 0:37:56.680
<v Speaker 1>western Massachusetts and personally tended to the farm and enjoyed

0:37:56.719 --> 0:37:58.799
<v Speaker 1>rising at eight am. To feed his horses and cow.

0:37:58.880 --> 0:38:01.719
<v Speaker 1>I think that's really sweet or something like that does

0:38:01.800 --> 0:38:07.359
<v Speaker 1>sound idyllic, like I die, Yeah, yeah that does. There's

0:38:07.400 --> 0:38:11.040
<v Speaker 1>like there's like part of me that like wishes I

0:38:11.080 --> 0:38:13.719
<v Speaker 1>could be that person. But I feel like even if

0:38:13.719 --> 0:38:16.200
<v Speaker 1>I lived on it, it's okay. I would just be

0:38:16.360 --> 0:38:20.400
<v Speaker 1>like shut up to all. It's fine, and it's fine

0:38:20.680 --> 0:38:23.560
<v Speaker 1>because this is what we're learning. You're not a monster.

0:38:24.440 --> 0:38:26.520
<v Speaker 1>You're not a monster just because you need a little

0:38:26.560 --> 0:38:28.560
<v Speaker 1>bit of extra time to be your best if you

0:38:28.600 --> 0:38:31.719
<v Speaker 1>could have it right, like I'm just my best after

0:38:31.840 --> 0:38:39.240
<v Speaker 1>like ten am. Yeah, that's fine, that's fine. I remember

0:38:39.280 --> 0:38:41.800
<v Speaker 1>sometimes on Brooklyn where we would have like an early

0:38:41.840 --> 0:38:44.960
<v Speaker 1>morning and somebody would get us all coffee and we'd

0:38:45.000 --> 0:38:48.439
<v Speaker 1>be so excited about it, like a special coffee from

0:38:48.480 --> 0:38:49.680
<v Speaker 1>like Alfred or something.

0:38:50.200 --> 0:38:53.160
<v Speaker 2>Yeah, I remember how totally okay.

0:38:53.239 --> 0:38:55.479
<v Speaker 1>I would be in like late night shoots while everyone,

0:38:55.560 --> 0:38:58.320
<v Speaker 1>yeah you were tired, I was melting. Terry was like

0:38:58.360 --> 0:39:01.719
<v Speaker 1>falling asleep. Everyone's going to sleep, and I'm like taking

0:39:01.760 --> 0:39:06.680
<v Speaker 1>pictures of everyone sleep. Speaking of morning routines, that that too. Actually,

0:39:06.960 --> 0:39:09.279
<v Speaker 1>it was one of the people that inspired me to

0:39:09.280 --> 0:39:12.399
<v Speaker 1>get up early before work and start with he would

0:39:12.400 --> 0:39:15.160
<v Speaker 1>work out like that. Yeah, Terry would do that every

0:39:15.200 --> 0:39:17.000
<v Speaker 1>every every day, he would work out.

0:39:19.600 --> 0:39:24.640
<v Speaker 3>More.

0:39:24.440 --> 0:39:29.120
<v Speaker 1>Why do you think everyone is still so obsessed with

0:39:29.160 --> 0:39:33.600
<v Speaker 1>like routine videos? Like do you see on the get

0:39:33.680 --> 0:39:35.440
<v Speaker 1>Ready with Ready morning?

0:39:36.239 --> 0:39:38.360
<v Speaker 2>Here's my morning routine And it's like a woman like

0:39:38.440 --> 0:39:42.120
<v Speaker 2>peeling off eight layers of ship's sad.

0:39:41.920 --> 0:39:43.120
<v Speaker 1>Though that doesn't make me sad.

0:39:43.440 --> 0:39:44.960
<v Speaker 2>That does make me a little sad too.

0:39:46.520 --> 0:39:48.360
<v Speaker 1>So much brain in there and you're using it to

0:39:48.560 --> 0:39:50.880
<v Speaker 1>just try to be pretty, like, please use it for

0:39:50.920 --> 0:39:55.120
<v Speaker 1>other stuff too. Who knows, maybe maybe she is maybe

0:39:55.239 --> 0:40:00.640
<v Speaker 1>kind of them, Like I like, I do you adendum?

0:40:01.160 --> 0:40:05.400
<v Speaker 1>I like watching when it's like get ready with me

0:40:05.840 --> 0:40:08.239
<v Speaker 1>or like here's my morning, or like there's this one

0:40:08.239 --> 0:40:11.239
<v Speaker 1>woman that does cooking videos for her family and she

0:40:11.280 --> 0:40:13.120
<v Speaker 1>does them like on the weekend. I wish I remember

0:40:13.239 --> 0:40:17.480
<v Speaker 1>her name, but she does big batch cooking things like

0:40:17.560 --> 0:40:19.160
<v Speaker 1>this is our routine for the week, so that we

0:40:19.239 --> 0:40:21.399
<v Speaker 1>have like that we're ready to go for the week,

0:40:21.440 --> 0:40:23.680
<v Speaker 1>and like and she shows like all the stuff that

0:40:23.719 --> 0:40:24.799
<v Speaker 1>she doesn't like to cook.

0:40:24.840 --> 0:40:26.759
<v Speaker 2>I guess that's not a morning thing. But it's like

0:40:26.800 --> 0:40:29.040
<v Speaker 2>a routine. Will you send that to me when you

0:40:29.480 --> 0:40:30.440
<v Speaker 2>find it?

0:40:30.440 --> 0:40:33.719
<v Speaker 1>It's pretty cool, it's good. I'm just very more of that,

0:40:35.120 --> 0:40:37.800
<v Speaker 1>I think because mornings are hard for a lot of people.

0:40:38.040 --> 0:40:41.160
<v Speaker 1>It is like the way you said that Terry inspired

0:40:41.200 --> 0:40:44.480
<v Speaker 1>you to start doing like early morning workouts before work,

0:40:44.560 --> 0:40:48.120
<v Speaker 1>Like I think, yeah, right, It's like maybe people are

0:40:48.160 --> 0:40:54.480
<v Speaker 1>seeking motivation, seeking inspiration, like seeing how someone there was

0:40:54.560 --> 0:40:56.839
<v Speaker 1>this like I think she was like a nurse practitioner

0:40:56.960 --> 0:40:58.920
<v Speaker 1>or something that she had a lot of good like

0:41:00.120 --> 0:41:03.160
<v Speaker 1>is my morning routine? And there was something that I mean,

0:41:03.200 --> 0:41:04.600
<v Speaker 1>she did a little bit of the well, you know,

0:41:04.719 --> 0:41:08.520
<v Speaker 1>vibration play like wellness whatever thingy once when she woke up.

0:41:08.560 --> 0:41:13.560
<v Speaker 2>But then she would get dressed and like make a

0:41:13.560 --> 0:41:16.319
<v Speaker 2>little protein shake and then go work out and then

0:41:16.360 --> 0:41:19.120
<v Speaker 2>come back and like do this and like shower and

0:41:19.160 --> 0:41:21.040
<v Speaker 2>like she really and she would put the times.

0:41:21.480 --> 0:41:23.640
<v Speaker 1>Sometimes I'd be watching the times being like that gim

0:41:23.719 --> 0:41:25.759
<v Speaker 1>must be really close to her house and like right,

0:41:26.360 --> 0:41:30.840
<v Speaker 1>but she like that just happened fifteen minutes ago. But

0:41:30.880 --> 0:41:32.920
<v Speaker 1>I guess that makes sense. And you know, I'm like

0:41:33.040 --> 0:41:37.319
<v Speaker 1>feeling math times in my head. I sometimes I feel

0:41:37.320 --> 0:41:38.920
<v Speaker 1>like when I'm watching this, I'm like this seems like

0:41:39.040 --> 0:41:41.879
<v Speaker 1>so much work to like go like make sure you

0:41:41.920 --> 0:41:44.400
<v Speaker 1>like clocked what time it was and then put it

0:41:44.440 --> 0:41:46.920
<v Speaker 1>in there. I don't. I'm like, who's ed these videos?

0:41:46.960 --> 0:41:50.000
<v Speaker 2>What was going on these videos? And like are they

0:41:50.080 --> 0:41:50.439
<v Speaker 2>just yeah?

0:41:50.440 --> 0:41:53.680
<v Speaker 1>Are they like quickly like snapping the time? But they

0:41:53.760 --> 0:41:56.160
<v Speaker 1>like do all this shit in like two hours before

0:41:56.200 --> 0:41:58.960
<v Speaker 1>they have to leave for work. And I can see,

0:41:59.160 --> 0:42:01.799
<v Speaker 1>I mean I watch it just like wow, good for them.

0:42:01.880 --> 0:42:06.160
<v Speaker 2>I could never but I could see how someone else

0:42:06.680 --> 0:42:07.439
<v Speaker 2>who is.

0:42:07.600 --> 0:42:10.000
<v Speaker 1>Maybe wanting to get more better at their mornings could

0:42:10.000 --> 0:42:12.440
<v Speaker 1>watch those and be like, fuck, yeah, I could do

0:42:12.600 --> 0:42:14.520
<v Speaker 1>half of this and it would still be better than

0:42:14.520 --> 0:42:17.200
<v Speaker 1>what I'm doing now, and it would maybe take me

0:42:17.560 --> 0:42:19.640
<v Speaker 1>just as long or a little bit less than two

0:42:19.680 --> 0:42:21.160
<v Speaker 1>hours whatever, you know what I mean.

0:42:21.280 --> 0:42:23.440
<v Speaker 2>So I think that's the obsession.

0:42:24.200 --> 0:42:27.200
<v Speaker 1>Alternatively, I do think like a little of it is

0:42:27.280 --> 0:42:31.160
<v Speaker 1>like oh fuck this person, Like it's like watching somebody

0:42:31.239 --> 0:42:35.320
<v Speaker 1>do something and go like, oh, you're just like bragging

0:42:35.360 --> 0:42:37.760
<v Speaker 1>about how good you are at mornings, like and sometimes

0:42:37.800 --> 0:42:40.440
<v Speaker 1>people are like sometimes people are, which is like dumb

0:42:40.480 --> 0:42:43.600
<v Speaker 1>because it's our It's not a moral thing as we're

0:42:43.640 --> 0:42:46.400
<v Speaker 1>talking about to It's not a competition, no morality, petition.

0:42:46.680 --> 0:42:48.720
<v Speaker 1>Nobody wins anything for being.

0:42:48.600 --> 0:42:52.680
<v Speaker 2>Really good at mornings. Okay, Like Sephanie is obviously much

0:42:52.719 --> 0:42:55.040
<v Speaker 2>more better at mornings than I am, as we have

0:42:55.160 --> 0:42:57.160
<v Speaker 2>learned through this conversation, but.

0:42:57.680 --> 0:42:58.239
<v Speaker 1>I enjoy it.

0:42:58.320 --> 0:42:59.640
<v Speaker 2>It doesn't affect our friendship.

0:43:00.280 --> 0:43:04.520
<v Speaker 1>It doesn't. And if I felt the same as you, uh,

0:43:04.880 --> 0:43:08.919
<v Speaker 1>like I didn't like them, you know. I mean, I'll

0:43:08.920 --> 0:43:12.000
<v Speaker 1>say this. I have worked on jobs where we are

0:43:12.040 --> 0:43:16.799
<v Speaker 1>in a significant amount of night shoots, and then I

0:43:16.840 --> 0:43:19.880
<v Speaker 1>get really turned around because I don't have the time

0:43:21.120 --> 0:43:23.880
<v Speaker 1>to myself in the morning. I don't have like that

0:43:24.000 --> 0:43:26.960
<v Speaker 1>quiet time before the world is kind of like bubbling

0:43:26.960 --> 0:43:29.960
<v Speaker 1>and awake and I'm not myself and I don't feel

0:43:30.000 --> 0:43:33.440
<v Speaker 1>right and like there's nothing I can do because I'm

0:43:33.480 --> 0:43:37.120
<v Speaker 1>working right and it's like that's the thing of the job,

0:43:37.760 --> 0:43:40.680
<v Speaker 1>and it messes me up. And so like.

0:43:42.400 --> 0:43:43.600
<v Speaker 2>It's my favorite schedule.

0:43:43.760 --> 0:43:47.439
<v Speaker 1>It's has nothing to do with how good I am

0:43:47.800 --> 0:43:53.520
<v Speaker 1>or not right. Like it just I can't I can

0:43:53.560 --> 0:43:54.799
<v Speaker 1>do it. I just don't like it.

0:43:54.880 --> 0:43:55.600
<v Speaker 2>I don't like it.

0:43:57.040 --> 0:44:00.240
<v Speaker 1>I want to read this thing from the Okay, this

0:44:00.239 --> 0:44:05.719
<v Speaker 1>this is like from this article about waking up early

0:44:05.719 --> 0:44:08.600
<v Speaker 1>in the morning, the history of waking up humans. I

0:44:08.600 --> 0:44:11.799
<v Speaker 1>thought this one was really taking the knocker uppers from

0:44:11.880 --> 0:44:15.400
<v Speaker 1>the seventeen sixties to the nineteen twenties in England and Ireland,

0:44:15.440 --> 0:44:18.200
<v Speaker 1>at a time where alarm clocks and telephones were still uncommon.

0:44:18.680 --> 0:44:24.239
<v Speaker 1>The knocker uppers hilarious were in charge of getting people pregnant. No,

0:44:24.400 --> 0:44:27.759
<v Speaker 1>they were in charge of waking people up. Equipped with

0:44:27.920 --> 0:44:30.560
<v Speaker 1>either a long bamboo stick or a short baton, they

0:44:30.600 --> 0:44:32.279
<v Speaker 1>would walk up to your house and knock on your

0:44:32.320 --> 0:44:35.360
<v Speaker 1>bedroom window until you shield the fuck up. In exchange,

0:44:35.360 --> 0:44:37.520
<v Speaker 1>they were paid a few pence a week. Mary Smith

0:44:37.600 --> 0:44:39.480
<v Speaker 1>was one of them, and she roused people from sleep

0:44:39.840 --> 0:44:42.200
<v Speaker 1>by shooting dried peas at their bedroom windows using a

0:44:42.239 --> 0:44:45.200
<v Speaker 1>rubber two. That is so funny, like that you'd pay

0:44:45.200 --> 0:44:48.080
<v Speaker 1>somebody a little something to make sure you got got

0:44:48.160 --> 0:44:50.680
<v Speaker 1>up on time. Then like that's your job, and then

0:44:50.760 --> 0:44:52.920
<v Speaker 1>like how are you waking up at the right time

0:44:53.000 --> 0:44:59.080
<v Speaker 1>to go? That's now that's stressful, right, that is very

0:44:59.080 --> 0:44:59.840
<v Speaker 1>campy late?

0:45:00.680 --> 0:45:04.120
<v Speaker 2>So what how do you wake up? This is?

0:45:04.280 --> 0:45:06.799
<v Speaker 1>This is okay, So I'm gonna say this. The thing

0:45:06.840 --> 0:45:09.719
<v Speaker 1>that I wish I could get more better at was

0:45:10.200 --> 0:45:15.160
<v Speaker 1>not having I wish I could get more better at

0:45:15.480 --> 0:45:19.320
<v Speaker 1>releasing anxiety. When I have an early call time about

0:45:19.320 --> 0:45:22.719
<v Speaker 1>a job that I'm nervous about because what happens to

0:45:22.760 --> 0:45:25.720
<v Speaker 1>me then is that I cannot sleep. I can't sleep.

0:45:25.840 --> 0:45:28.280
<v Speaker 1>I'm up at four am by the time I'm actually

0:45:28.320 --> 0:45:32.680
<v Speaker 1>on set acting. I'm nervous, wreck I'm stressed, and I'm

0:45:32.680 --> 0:45:35.640
<v Speaker 1>not always doing my best work. I'm really really trying to,

0:45:36.480 --> 0:45:40.719
<v Speaker 1>like I just petted my own like breastbone. Yeah, yeah,

0:45:40.800 --> 0:45:42.960
<v Speaker 1>I'm really trying to be like kind to myself and

0:45:43.000 --> 0:45:45.319
<v Speaker 1>just be like, Okay, you have some anxiety, like get

0:45:45.360 --> 0:45:47.879
<v Speaker 1>to bed earlier, it's gonna be okay. If you don't

0:45:47.880 --> 0:45:51.240
<v Speaker 1>sleep that much, you know it's you're gonna You're still

0:45:51.440 --> 0:45:54.000
<v Speaker 1>just like plan ahead and memorize your lines or whatever.

0:45:54.040 --> 0:45:56.400
<v Speaker 1>But I wish I could let go of the anxiety

0:45:56.440 --> 0:46:00.920
<v Speaker 1>that I have about some stressful jobs and having to

0:46:00.960 --> 0:46:05.080
<v Speaker 1>be there really early because I don't Yeah that I

0:46:05.080 --> 0:46:08.360
<v Speaker 1>would like to get more better at but I don't know. Yeah,

0:46:08.440 --> 0:46:10.560
<v Speaker 1>that is a tough one that happens to me too.

0:46:10.840 --> 0:46:14.520
<v Speaker 1>But I also am so I don't know if this

0:46:14.520 --> 0:46:18.200
<v Speaker 1>will work for you. Like I'm a like a functioning insomniac,

0:46:18.280 --> 0:46:21.600
<v Speaker 1>Like I can weirdly function on very little sleep. I can,

0:46:21.680 --> 0:46:24.040
<v Speaker 1>So that's the thing I'll kind of tell myself to

0:46:24.080 --> 0:46:26.680
<v Speaker 1>calm myself down like a little bit, try to get

0:46:26.680 --> 0:46:29.439
<v Speaker 1>a little placebo effect of just like, Okay, you might

0:46:29.440 --> 0:46:31.319
<v Speaker 1>not sleep, but and you're gonna be tired tomorrow. But

0:46:31.360 --> 0:46:32.839
<v Speaker 1>we also know that we can like drink a lot

0:46:32.840 --> 0:46:35.080
<v Speaker 1>of water and drink coffee and we're going to stay.

0:46:35.080 --> 0:46:37.480
<v Speaker 2>We can do foods and we're going to and we're

0:46:37.480 --> 0:46:38.920
<v Speaker 2>going to be fine. We're going to get through it.

0:46:39.000 --> 0:46:42.600
<v Speaker 2>Adrenaline is going to come, like first standers, Adrenaline is

0:46:42.600 --> 0:46:44.799
<v Speaker 2>going to come, and that's going to help us. And

0:46:44.880 --> 0:46:46.719
<v Speaker 2>so then it's going to be fine. And sometimes that

0:46:46.760 --> 0:46:49.879
<v Speaker 2>little chat will help me sleep more, yeah, or even

0:46:49.920 --> 0:46:53.640
<v Speaker 2>if it doesn't, it just helps me feel less anxious

0:46:54.560 --> 0:46:57.080
<v Speaker 2>going to the thing. Because of that, I know I

0:46:57.120 --> 0:46:57.360
<v Speaker 2>can do.

0:46:57.480 --> 0:47:00.640
<v Speaker 1>I've done lots of jobs on no sleep or I've

0:47:00.680 --> 0:47:04.359
<v Speaker 1>worked till you know, three in the morning and did it,

0:47:04.400 --> 0:47:06.560
<v Speaker 1>so I know I can do it. And just like

0:47:07.239 --> 0:47:09.799
<v Speaker 1>you know, and just and then and also just like

0:47:10.760 --> 0:47:13.040
<v Speaker 1>you know, like stay away from certain foods that are

0:47:13.040 --> 0:47:16.440
<v Speaker 1>gonna make you tired or sleepy. Yeah, you like fruit,

0:47:16.719 --> 0:47:18.880
<v Speaker 1>do a lot of like you know, protein and fruits

0:47:18.920 --> 0:47:22.760
<v Speaker 1>and nothing like super heavy and crappy, nothing heavy because

0:47:22.800 --> 0:47:25.799
<v Speaker 1>it's gonna make your day horrible and drink a lot

0:47:25.840 --> 0:47:26.720
<v Speaker 1>of water and drink.

0:47:26.520 --> 0:47:28.759
<v Speaker 2>Ale and yeah, and then I'm just like, listen, if

0:47:28.800 --> 0:47:31.480
<v Speaker 2>it's coffee cup after coffee cup today, like it.

0:47:31.400 --> 0:47:33.800
<v Speaker 1>Is what it is, Like we'll have a better one tomorrow,

0:47:33.960 --> 0:47:36.759
<v Speaker 1>you know. Like I just kind of that little chat

0:47:36.800 --> 0:47:40.359
<v Speaker 1>with myself is kind of what helps sometimes. That's good.

0:47:40.440 --> 0:47:42.480
<v Speaker 1>That's really good advice. I'm going to use that because

0:47:43.239 --> 0:47:47.480
<v Speaker 1>I don't think I've ever had anybody say that aloud.

0:47:47.560 --> 0:47:50.000
<v Speaker 1>I think I like the last time that it happened,

0:47:50.000 --> 0:47:52.080
<v Speaker 1>I was like, okay, just get up and work out. Then,

0:47:52.480 --> 0:47:55.400
<v Speaker 1>like you're sitting here in bed like having anxiety about this,

0:47:55.520 --> 0:47:57.640
<v Speaker 1>like just get up and do a workout, and I didn't,

0:47:58.239 --> 0:47:59.120
<v Speaker 1>but I didn't.

0:47:58.840 --> 0:48:00.640
<v Speaker 2>Work out will also help you too.

0:48:01.320 --> 0:48:04.000
<v Speaker 1>But I also didn't have the talk with myself of

0:48:04.080 --> 0:48:06.520
<v Speaker 1>like it's gonna be fine, it's gonna be okay no

0:48:06.560 --> 0:48:09.880
<v Speaker 1>matter what, Like you've done this, you've done this before,

0:48:10.239 --> 0:48:14.080
<v Speaker 1>You've done this on a job from first falling asleep,

0:48:14.840 --> 0:48:18.719
<v Speaker 1>you know, yeah, like it's not gonna happen today. And

0:48:18.800 --> 0:48:21.960
<v Speaker 1>I get so much adrenaline on like early days of

0:48:22.000 --> 0:48:25.040
<v Speaker 1>a thing. Yeah, you know, like and then that is

0:48:25.640 --> 0:48:28.080
<v Speaker 1>you know it's like fake energy, but it's still energy.

0:48:28.280 --> 0:48:30.960
<v Speaker 1>It's still energy. No, it's real, it's real. It's just

0:48:31.920 --> 0:48:32.600
<v Speaker 1>it's just different.

0:48:33.600 --> 0:48:42.520
<v Speaker 2>Yeah, yeah, more better. I feel like that.

0:48:43.520 --> 0:48:48.080
<v Speaker 1>I mean my takeaway here today, Yeah, what's your takeaway

0:48:48.320 --> 0:48:51.479
<v Speaker 1>that you're really good at mornings? You're Yeah, I'm the best.

0:48:51.600 --> 0:48:54.840
<v Speaker 2>I really you're the best. You win it morning.

0:48:55.239 --> 0:48:59.680
<v Speaker 1>My takeaway is if we ever do another shoot job

0:48:59.719 --> 0:49:02.640
<v Speaker 1>together or I'm I'm not calling you in like I'm

0:49:02.640 --> 0:49:04.360
<v Speaker 1>going to make sure the life you're not you know

0:49:04.400 --> 0:49:06.640
<v Speaker 1>what I mean, Like, I'm like, I don't think that's

0:49:06.640 --> 0:49:08.400
<v Speaker 1>a good idea. You're not going to get her best

0:49:08.400 --> 0:49:12.799
<v Speaker 1>work if she's here at five thirty am. My other

0:49:12.840 --> 0:49:15.120
<v Speaker 1>takeaway is if we ever go on vacation together, to

0:49:15.239 --> 0:49:19.759
<v Speaker 1>not plan anything early in the morning, and also make

0:49:19.760 --> 0:49:22.520
<v Speaker 1>sure I'm like in a different part of the hotel

0:49:22.640 --> 0:49:24.520
<v Speaker 1>than you are, or like you can't you know what

0:49:24.560 --> 0:49:27.120
<v Speaker 1>I mean, Like we can't share room. It's not we're

0:49:27.160 --> 0:49:31.080
<v Speaker 1>not doing that. No, no you can.

0:49:31.440 --> 0:49:36.680
<v Speaker 2>You know if it's just you and me, like no kids, no, yeah, no,

0:49:36.880 --> 0:49:38.160
<v Speaker 2>it'll be it'll be fine.

0:49:38.239 --> 0:49:40.200
<v Speaker 1>I do like that's weird too. I if I'm on

0:49:40.239 --> 0:49:43.000
<v Speaker 1>a if I'm on a vacation like I do. I

0:49:43.040 --> 0:49:45.600
<v Speaker 1>don't like to like sleep in or wake up too

0:49:45.640 --> 0:49:47.000
<v Speaker 1>late on a vacation because I.

0:49:46.920 --> 0:49:51.000
<v Speaker 2>Do want to like seize the day. Sure, But.

0:49:52.840 --> 0:49:55.040
<v Speaker 1>At the same time, every Mother's Day, the one number

0:49:55.040 --> 0:49:56.680
<v Speaker 1>one thing I ask for is to let me see

0:49:56.719 --> 0:50:00.000
<v Speaker 1>me alone, don't sleep, don't leave me alone until time

0:50:00.040 --> 0:50:03.880
<v Speaker 1>I am. Yeah. Hot tip everyone, if you're looking for

0:50:04.000 --> 0:50:05.920
<v Speaker 1>something to get your the mom's in your life for

0:50:06.040 --> 0:50:07.960
<v Speaker 1>Mother's Day, it's leave them alone.

0:50:08.880 --> 0:50:12.560
<v Speaker 2>Leave them alone. I feel like my other takeaway is that.

0:50:13.960 --> 0:50:17.680
<v Speaker 1>What I'm doing is working for me pretty much other than, like,

0:50:17.680 --> 0:50:20.279
<v Speaker 1>like I said, the anxiety on days that I work,

0:50:20.360 --> 0:50:22.520
<v Speaker 1>but like I like mornings, and there's nothing wrong with that.

0:50:22.520 --> 0:50:25.920
<v Speaker 1>That's okay. It's fine that it's hard for me to wait.

0:50:26.280 --> 0:50:28.680
<v Speaker 1>Sometimes friends are like, oh my god, but it's like eleven,

0:50:28.719 --> 0:50:30.640
<v Speaker 1>it's not even that late, and I'm like, guys, know,

0:50:30.960 --> 0:50:32.960
<v Speaker 1>I'm so tired. I have to like go to bed.

0:50:33.080 --> 0:50:36.880
<v Speaker 1>I have to go to bed. Or like Rad's watching

0:50:36.880 --> 0:50:39.160
<v Speaker 1>The Sopranos lately and I'm like, he's like, do you

0:50:39.160 --> 0:50:42.040
<v Speaker 1>want to watch with me? I'm like, it's nine five.

0:50:43.440 --> 0:50:45.480
<v Speaker 2>I have to get you to sleep.

0:50:46.520 --> 0:50:48.960
<v Speaker 1>Yeah, yeah, what about you?

0:50:49.160 --> 0:50:54.840
<v Speaker 2>Yeah? I think My takeaway is I feel like I,

0:50:54.920 --> 0:50:59.560
<v Speaker 2>uh should try a little harder to make my mornings

0:50:59.560 --> 0:51:03.520
<v Speaker 2>more better because I think I am a grumpy grump

0:51:04.400 --> 0:51:11.279
<v Speaker 2>in the mornings and not everyone deserves that. And but

0:51:11.400 --> 0:51:15.279
<v Speaker 2>also like it's it's it's also okay. I feel like

0:51:15.320 --> 0:51:16.879
<v Speaker 2>I've also gotten to a place in my life where

0:51:16.880 --> 0:51:19.120
<v Speaker 2>it's just like I don't need to be like amazing

0:51:19.160 --> 0:51:19.760
<v Speaker 2>at mornings.

0:51:19.800 --> 0:51:22.440
<v Speaker 1>No, it sounds like you've really figured it out, dude.

0:51:23.440 --> 0:51:26.319
<v Speaker 1>I yeah, I've figured out like what works for me

0:51:26.760 --> 0:51:30.799
<v Speaker 1>how to get through them. And I just, you know,

0:51:30.920 --> 0:51:33.120
<v Speaker 1>will never be a morning person. I know, as soon

0:51:33.160 --> 0:51:35.719
<v Speaker 1>as my kids are grown up and like out of

0:51:35.760 --> 0:51:37.920
<v Speaker 1>the house or maybe high school or something like, my

0:51:38.000 --> 0:51:39.839
<v Speaker 1>life is probably going to go right back to like

0:51:39.880 --> 0:51:43.680
<v Speaker 1>staying up until midnight and sleeping until like eight or something,

0:51:44.800 --> 0:51:45.360
<v Speaker 1>as it should.

0:51:45.440 --> 0:51:49.399
<v Speaker 2>But yeah, yeah, and that's okay, It's okay. We all

0:51:49.440 --> 0:51:50.760
<v Speaker 2>just like function differently.

0:51:51.239 --> 0:51:55.120
<v Speaker 1>Yeah, do you feel a little more better about mornings

0:51:55.120 --> 0:51:55.640
<v Speaker 1>in general?

0:51:56.840 --> 0:51:57.239
<v Speaker 3>I do?

0:51:58.080 --> 0:51:58.319
<v Speaker 1>Good.

0:51:58.600 --> 0:51:59.480
<v Speaker 2>Isn't it interesting too?

0:51:59.520 --> 0:52:01.759
<v Speaker 1>I find like, sorry, last thing, I do find it

0:52:01.760 --> 0:52:04.040
<v Speaker 1>because you said that about Brad and I'm Brad. In

0:52:04.080 --> 0:52:06.839
<v Speaker 1>my relationship, I feel like most married couples I know

0:52:06.920 --> 0:52:08.920
<v Speaker 1>one person is a morning person and the other person

0:52:09.000 --> 0:52:12.239
<v Speaker 1>is not. Yeah, it works really well when it's like that,

0:52:12.560 --> 0:52:17.400
<v Speaker 1>I think, although I think it does. I mean I

0:52:17.400 --> 0:52:18.319
<v Speaker 1>I think there's like.

0:52:18.320 --> 0:52:20.960
<v Speaker 2>A I think David like kind of likes his little

0:52:22.000 --> 0:52:23.560
<v Speaker 2>alone like alone time in the.

0:52:23.520 --> 0:52:24.799
<v Speaker 1>Morning with his coffee.

0:52:24.880 --> 0:52:27.200
<v Speaker 2>I like my kind of alone time at night sometimes

0:52:27.239 --> 0:52:28.080
<v Speaker 2>when he's snoring.

0:52:28.880 --> 0:52:31.520
<v Speaker 1>The best part of being in a couple is your

0:52:31.560 --> 0:52:32.040
<v Speaker 1>alone time.

0:52:33.800 --> 0:52:38.800
<v Speaker 2>Yeah, a hundred percent. That's from That's the married people.

0:52:38.960 --> 0:52:44.120
<v Speaker 1>To you guys out there, they're like, no, what a no,

0:52:44.160 --> 0:52:46.799
<v Speaker 1>you don't you just want to be like you will

0:52:47.080 --> 0:52:49.040
<v Speaker 1>It'll be fine, But I enjoy it.

0:52:49.239 --> 0:52:53.560
<v Speaker 2>It will be fine because I enjoy time. It's so precious, beast,

0:52:54.360 --> 0:52:57.839
<v Speaker 2>it's so great. All right, okay, mornings.

0:52:58.680 --> 0:53:00.680
<v Speaker 1>Yeah, we are pretty good.

0:53:00.719 --> 0:53:04.000
<v Speaker 2>We did it. We're doing great doing We're doing great.

0:53:04.400 --> 0:53:06.280
<v Speaker 1>We're doing more better.

0:53:06.800 --> 0:53:09.239
<v Speaker 2>Okay, bye, oh by.

0:53:13.080 --> 0:53:14.000
<v Speaker 3>More more better.

0:53:14.480 --> 0:53:16.399
<v Speaker 1>Do you have something you'd like to be more better

0:53:16.440 --> 0:53:17.759
<v Speaker 1>at that you want us to talk about in a

0:53:17.800 --> 0:53:20.480
<v Speaker 1>future episode. Can you relate to our struggles or have

0:53:20.600 --> 0:53:22.799
<v Speaker 1>you tried one of our tips and tricks? Shoot us

0:53:22.800 --> 0:53:26.000
<v Speaker 1>your thoughts and ideas at Morebetter Pod at gmail dot

0:53:26.040 --> 0:53:28.440
<v Speaker 1>com and include a voice note if you want to

0:53:28.480 --> 0:53:31.520
<v Speaker 1>be featured on the pod. Ooh More Better with Stephanie

0:53:31.520 --> 0:53:36.440
<v Speaker 1>Melissa is a production from Wvsound and iHeartMedia's Mikultura podcast network,

0:53:36.680 --> 0:53:39.959
<v Speaker 1>hosted by me, Stephanie Beatrice, and Melissa Fumero. More Better

0:53:40.040 --> 0:53:43.279
<v Speaker 1>is produced by ISIS Madrid and Sophie Spencer Zabos.

0:53:43.640 --> 0:53:47.800
<v Speaker 2>Our executive producers are Stephanie Beatrice, myself, Melissa Kumero, along

0:53:47.840 --> 0:53:51.160
<v Speaker 2>with Wilmar Valderrama and Leo Klem at WV Sound and

0:53:51.280 --> 0:53:52.120
<v Speaker 2>ISIS Madrid.

0:53:52.320 --> 0:53:55.480
<v Speaker 1>This episode was edited by ISIS Madrid and engineered by

0:53:55.480 --> 0:53:58.880
<v Speaker 1>Sean Tracy and features original music by Madison Devenport and

0:53:58.920 --> 0:53:59.520
<v Speaker 1>Heylo Boy.

0:53:59.560 --> 0:54:02.319
<v Speaker 2>Our cover art is by Vincent Remis and photography by

0:54:02.360 --> 0:54:06.520
<v Speaker 2>David Avalos. For more podcasts from iHeart, visit the iHeartRadio app,

0:54:06.600 --> 0:54:09.320
<v Speaker 2>Apple Podcasts, or wherever you listen to your favorite shows.

0:54:09.560 --> 0:54:11.000
<v Speaker 1>See you next week's suckers.

0:54:11.600 --> 0:54:20.360
<v Speaker 2>Bye,