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Speaker 1: So you have to just launch yourself. You just have

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Speaker 1: to physically launch yourself out of the bed.

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Speaker 2: Yes, yes, it was, and I literally think of that.

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Speaker 2: I did it this morning.

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Speaker 1: I was like, I was like fighting, I was like,

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Speaker 1: I'm so tired, I don't feel like getting up, and

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Speaker 1: I was like, launch, bitch, launch launch.

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Speaker 2: And I just launched myself out of the bed.

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Speaker 1: That is so funny.

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Speaker 2: We're doing it now, but it works more and.

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Speaker 3: More and more better, better, a little bit more better more.

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Speaker 2: Welcome to More Beta, a podcast where we stop pretending

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Speaker 2: to have it all together and embrace the journey of

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Speaker 2: becoming a little more.

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Speaker 1: Better every day, or at least trying. So that's Melissa

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Speaker 1: for Marrow, and that's Stevanie Beatrice. We're doing our best Marissa,

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Speaker 1: Tomay and my cousin Vinny right now, how do you

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Speaker 1: guys like, we're not going to do the whole podcast

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Speaker 1: like that, and we just we're not going to.

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Speaker 2: Do that to you. Yeah, we're just just how are you.

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Speaker 3: Okay?

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Speaker 1: Okay, I'm okay. How are you doing? Yeah? I mean same.

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Speaker 2: I sprayed a bunch of hairspray in my hair this

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Speaker 2: morning thinking it was dry shampoo.

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Speaker 1: That's that's a fun moment.

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Speaker 2: That was a that was a fun time, and it

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Speaker 2: really I think I'm had.

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Speaker 1: You know, do you ever have like like foggy days

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Speaker 1: where you just feel like kind of slow. I don't

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Speaker 1: know if it's sleep or I got to I don't know, girl,

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Speaker 1: You're just like I feel like I'm like fucking an airhead.

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Speaker 1: Like I sprayed that hairspray on and I was like,

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Speaker 1: why the fuck is it so wet?

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Speaker 2: Like it took me so long to realize. And then

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Speaker 2: I sprayed more and I was like, why.

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Speaker 1: Is it wet?

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Speaker 2: Wait? Why is my wet? And I was like brushing

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Speaker 2: it and I was like, why is it sticky?

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Speaker 1: And then when I saw that three years of my

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Speaker 1: life probably four, Yeah.

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Speaker 2: And then when I saw the bottle, I was like,

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Speaker 2: oh my god, you fucking idiot, Like why didn't you

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Speaker 2: realize right away that it was Because you didn't it's fine.

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Speaker 1: I thought there was.

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Speaker 2: Something wrong with the dry shampoo. There was something wrong

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Speaker 2: with me. Dry shampoo is not very good for your hair,

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Speaker 2: you know that, right? Why tell me more?

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Speaker 1: Because it can clog the pores in your I mean

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Speaker 1: it's fine for like once in a while, but like

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Speaker 1: it can clog the pores on your scalp and kind

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Speaker 1: of like over time they can create like an unhealthy

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Speaker 1: scalp that's like not breathing properly, and it can make

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Speaker 1: you like not have as much hair growth and just

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Speaker 1: not as healthy of a head of hair. Oh yeah,

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Speaker 1: I don't.

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Speaker 2: Use it that much. I just was lazy about washing

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Speaker 2: my hair this week.

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Speaker 1: And so I sometimes it's it is a necessary evil. Yeah,

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Speaker 1: sometimes it's okay. I use it when it's necessary. You

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Speaker 1: don't want to be using it, like I didn't wash

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Speaker 1: my hair, yeah, no, do every other Yeah no. But

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Speaker 1: I feel like when dry shampoo first made the scene,

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Speaker 1: people were like, oh, I use it every day, like

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Speaker 1: I don't really need to shampoo my hair anymore. And

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Speaker 1: I was like, ah, I don't.

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Speaker 2: Think that's what I don't Oh no, no, I don't

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Speaker 2: think so I have noticed.

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Speaker 1: I don't love Yeah, like I can't do dry shampoo

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Speaker 1: two days in a row because actually, now that I

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Speaker 1: think of it, what you were just saying, I don't

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Speaker 1: like it does make your scalp feel a little nasty,

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Speaker 1: doesn't it.

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Speaker 2: Yeah?

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Speaker 1: Yeah, yeah, yeah, yeah, I just do it like to

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Speaker 1: extend one extra day or something and then like like

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Speaker 1: I'm going to wash my hair tonight because it's gross

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Speaker 1: because now it's got all this here spray in it. Now, yeah,

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Speaker 1: obviously it's rumtinen to. Now I do it sometimes a

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Speaker 1: piltts like they've got like the nice ones. So I'll

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Speaker 1: do it like a little bit because I'm allowetty, what

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Speaker 1: have you been doing? It's more better. I'll go first first,

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Speaker 1: I'll go first.

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Speaker 2: Oh yeah, you go, you go, you go.

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Speaker 1: I'm cleaning my office. I'm like rearranging my office or

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Speaker 1: not rearranging, but like you know, it's just like organ

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Speaker 1: piles up, piles up, piles up, you know. Yep, there

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Speaker 1: were so many. There was like a stack I'm not

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Speaker 1: even kidding of journals like this big, and like I

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Speaker 1: don't really journal, so what ends like journaling? We know,

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Speaker 1: jo I love a little notebook. I drop pictures, I

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Speaker 1: write myself little notes, and they fill up, like they'll

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Speaker 1: fill up. So I had a huge stack of little

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Speaker 1: journals that were just like filled with crap like notes

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Speaker 1: I'd taken on calls or meetings or like drawings that

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Speaker 1: I've done of like our kitchen like renovation from three

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Speaker 1: years ago or whatever. So I threw those out. I

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Speaker 1: went through a bunch of paper stuff. I like gathered

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Speaker 1: a bunch of Roses drawings to put in her box.

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Speaker 1: Like now I'm just like now it's just the detritus

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Speaker 1: of the the end of it, you know what I mean.

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Speaker 1: But like I'm doing. I moved my printer over because

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Speaker 1: it was on my desk and I hated how it looked,

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Speaker 1: and I moved it and doing it nice. I reorganized

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Speaker 1: my shelves, my like cabinets, and I got a corkboard. Finally,

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Speaker 1: I really am doing it, yes, And I didn't put

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Speaker 1: pressure on myself to get it all done in one

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Speaker 1: day because I saw a Tikie talkie where she was like,

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Speaker 1: you say the Thinkyki said that your perfectionism is part

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Speaker 1: of the reason that you're paralyzed, and like your desire

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Speaker 1: that's rue, your desire to have it be like well,

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Speaker 1: like if I do this and I need like bins,

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Speaker 1: and like what kind of bins do I need? And

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Speaker 1: then like I can't I'm gonna and then you can't

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Speaker 1: start right, So like in this in this tiky talkie,

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Speaker 1: she was like, just start. It doesn't have to be perfect.

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Speaker 1: You just just start, and you might not get it

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Speaker 1: all done and that's okay, just like just start. And

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Speaker 1: I was like, yeah, I could just start. I could

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Speaker 1: just start doing stuff. And so I'm I'm doing it

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Speaker 1: and it's going really great. Yay. I've been doing a

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Speaker 1: bunch of little organizing too, like little by little, like

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Speaker 1: just yeah, just start, that's good stuff in the house

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Speaker 1: and just h no, I like stuff, but yeah I

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Speaker 1: don't like trash.

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Speaker 2: Well just yeah, yeah, But like you said, things pile up.

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Speaker 1: Like I have these two folders in the kitchen that

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Speaker 1: I use for during the school year to just throw

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Speaker 1: stuff of the boys that I might want to keep

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Speaker 1: or save at the end of the year, you know

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Speaker 1: what I mean, Like yeah, an extra special little cute

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Speaker 1: drawing or like end so this really cute like all

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Speaker 1: about me. And I was like, oh, I kind of

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Speaker 1: want to He does them every year, and I was like,

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Speaker 1: I kind of want.

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Speaker 2: To save these.

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Speaker 1: It might be fun, like to read it as high

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Speaker 1: school graduation or something that's And so I just keep

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Speaker 1: these folders where I can just throw shit there like

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Speaker 1: really fast, and then at the end of the year,

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Speaker 1: I like go through it and organize it, which I

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Speaker 1: never did.

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Speaker 2: At the end of last school year. So there was

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Speaker 2: the two folders then also just like a bunch of

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Speaker 2: other fucking papers, and I finally went through it today

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Speaker 2: or yesterday, and literally everything else was garbage. It was

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Speaker 2: just garbage.

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Speaker 1: It was just sapors and bullshit that we didn't need

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Speaker 1: anymore that you could see. Oh, I was saving this

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Speaker 1: for this number that I wrote down here, But then

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Speaker 1: I took care of that and I forgotten, like whatever

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Speaker 1: got this paper was here. I forgot this was even here. Yeah.

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Speaker 2: Yeah, literally threw everything away and then took out the

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Speaker 2: stuff from the folders of last year, which didn't have

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Speaker 2: that much, which I was also kind of proud of

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Speaker 2: myself that I didn't oversave things that I was like selective.

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Speaker 2: And so now it's just just the two folders there

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Speaker 2: by themselves, and it looks so nice. It looks so

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Speaker 2: much cleaner, and.

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Speaker 1: All your problems are solved once you finish those two

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Speaker 1: whole house was clean. That is how it feels. Sometimes

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Speaker 1: it's like it does feel like.

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Speaker 2: You attack one little corner and you're like, I did it.

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Speaker 2: I am a becking superhero. Had everyone noticed this corner?

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Speaker 1: I hope everybody notices next time they come in my

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Speaker 1: office that the printer is over on the other corn

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Speaker 1: because my desk feels ten times bigger. I also found oh,

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Speaker 1: look at that sweet picture of being Joe.

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Speaker 2: It's like a pencil or charcoal draw.

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Speaker 3: Yeah.

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Speaker 1: Someone on I think on Twitter or something was like, hey,

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Speaker 1: I drew your dog and I was like, that's incredible,

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Speaker 1: and then they sent it to me like I can't remember, like,

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Speaker 1: but yeah, Steve Buchmi is sister or someone. Maybe we'll

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Speaker 1: take a picture of this and put it on the

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Speaker 1: Instagram so you guys can see my dog. He really

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Speaker 1: looks just like you. I met Steve Buchemi because he

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Speaker 1: and I worked on the same movie together, and he

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Speaker 1: came up and was like, Hi, we didn't have any

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Speaker 1: scenes together, but I just wanted to introduce myself and

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Speaker 1: it's so nice to meet you. And I was like,

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Speaker 1: it was on the tip of my dog.

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Speaker 2: I was like, I can't. I was about to say,

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Speaker 2: I can't tell someone that they look like your dog.

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Speaker 2: You can't do that.

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Speaker 1: So I didn't do it.

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Speaker 2: But I know it's not an insult. It is an

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Speaker 2: It's part.

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Speaker 1: Of why I wanted to get the dog. Anyway, Yeah,

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Speaker 1: more better. So today we're talking about mornings. I think

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Speaker 1: I said this one because I've been having trouble with this.

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Speaker 1: Sometimes I'm really good at this. Sometimes I'm really good

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Speaker 1: at having mornings like get me off to a great start,

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Speaker 1: and other times I'm horrific at it. So what's your like,

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Speaker 1: do you think you're a morning person or no?

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Speaker 2: One hundred percent.

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Speaker 3: No.

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Speaker 1: I have become a more of a morning person by force,

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Speaker 1: by sheer life. Yeah, I'm grateful to Brooklyn nine nine

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Speaker 1: and having those six thirty am call.

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Speaker 2: Times and those weren't even that early. Those weren't even

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Speaker 2: that early.

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Speaker 1: No. I on the on Gross Point Garden Society, the

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Speaker 1: show I just did on Mondays, I had a.

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Speaker 2: Like five thirty am call time. I had to wake

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Speaker 2: up at.

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Speaker 1: Like four in the morning, yes to four four thirty

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Speaker 1: in the morning to get there on time. And that

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Speaker 1: was just like wake up, have some coffee, and like

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Speaker 1: get in the car, like not even a thing like

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Speaker 1: a hang morning, like I because it was so far

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Speaker 1: from where you were living. Because they were like it

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Speaker 1: was like a twenty minute drive. No, it was just

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Speaker 1: like a twenty minute drive. But yeah, that's still it

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Speaker 1: wasn't close. But Brooklyn prepared me for motherhood because my

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Speaker 1: oldest and so my first, the ultimate early morning, the

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Speaker 1: ultimate early ultimate. He his little baby ass woke up

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Speaker 1: at five am, so he was like four, like he now,

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Speaker 1: thank god he's nine now nine and a half. I

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Speaker 1: think today it's the weekend. Everybody woke up around seven ish,

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Speaker 1: which is very new in our house and feels like

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Speaker 1: sleeping in locking crazy. That's crazy to me.

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Speaker 2: I know, you have a child that sleeps.

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Speaker 1: She did sleep. So I woke up this morning at

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Speaker 1: six seven thirty and it was like, oh my god.

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Speaker 1: We were like, what is happening because she's well rested

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Speaker 1: now yesterday, Well she's well rested because we put her

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Speaker 1: on a schedule. It's a whole thing. It's a sidebar,

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Speaker 1: but like she's on a more of a schedule now.

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Speaker 1: And she woke up with seven thirty and she was

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Speaker 1: like singing in a room.

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Speaker 3: Eh.

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Speaker 2: Honestly, seven thirty is so luxurious.

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Speaker 1: I know, for an offer for f a Bratto, it's

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Speaker 1: not Brad, Brad, it's not are you yes, one hundred percent?

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Speaker 1: I would prefer That's what's so hard for me when

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Speaker 1: I do a theater job, because I love doing theater

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Speaker 1: I absolutely love it. But by the time you wind

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Speaker 1: yourself down at the end of the night, you're just

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Speaker 1: like goog gog gogiga until two am, and then your

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Speaker 1: morning is shot, and then the rest of the day

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Speaker 1: is just like you're just gearing up to do the

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Speaker 1: show that's seven pm at night, you know. So like

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Speaker 1: I just it's a weird.

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Speaker 2: I love working at night so much.

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Speaker 1: I would rather have two days in my day. I

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Speaker 1: want to have two days in my day. I want

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Speaker 1: to have my morning time and that's my day, and

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Speaker 1: then I want to have the the other day, which

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Speaker 1: is like the rest of the working time. So like

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Speaker 1: I would get up and this is not a brag,

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Speaker 1: this is just because it's for my mental health.

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Speaker 2: I would get up it works for you.

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Speaker 1: Yeah, during not during Brooklyn as much, but like during

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Speaker 1: Twisted Metal, I would get up at like four because

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Speaker 1: I wanted to get in a workout and I was like, oh,

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Speaker 1: the only way I'm going to get to work out,

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Speaker 1: it's the only way I'm going to have coffee by myself.

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Speaker 1: So the only way I'm going to have time to

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Speaker 1: look at my lines. That's that's the time, Like that

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Speaker 1: is the time. That's the only time.

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Speaker 2: That's incredible.

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Speaker 1: It's a little It's also like I go to bed

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Speaker 1: at nine thirty, you know what I mean. Like still,

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Speaker 1: I don't know. I don't watch TV now, right, I mean, yeah,

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Speaker 1: that's the thing. That's why I don't watch TV. I

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Speaker 1: love TV so much. But yeah, it's like I with

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Speaker 1: the kids early morning schedule. I'm so tired, I'm falling asleep.

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Speaker 2: You know. I try to watch a show and I

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Speaker 2: freaking fall asleep.

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Speaker 1: Okay, let's pretend for a second we don't have kids.

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Speaker 1: What would be like your perfect morning, Like what would

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Speaker 1: be the perfect Just pretend you're like in an alternate

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Speaker 1: universe where like Melissa doesn't show a kid and there's

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Speaker 1: maybe no David. You're just like whatever, Well, it's hard.

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Speaker 2: I don't know how it.

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Speaker 1: Feels because I'm like a little bit older. I do

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Speaker 1: like working out in the morning, but I can't work

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Speaker 1: out it four in the morning, Like I can't wake

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Speaker 1: up and like work out right away. I work out

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Speaker 1: right after I drop off the kids at school, which

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Speaker 1: is like seven forty five, So I work out around

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Speaker 1: like eight fifteen, eight thirty. Pretend you don't have kids.

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Speaker 1: Pretend you don't have kids, pretend you to have kids.

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Speaker 1: But if I don't have kids, well, so I before

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Speaker 1: I had kids, I was a workout at night person. Okay,

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Speaker 1: I was a workout either in the late afternoon or

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Speaker 1: even like I remember when I lived in New York

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Speaker 1: going to like six pm big room yoga classes. Yeah,

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Speaker 1: and I did that, eating dinner and like you know,

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Speaker 1: watching a show and going to bed. God, that was

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Speaker 1: the fucking best, Like I was. That's like the mornings

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Speaker 1: were just kind of like waking up like whatever, having coffee,

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Speaker 1: having breakfast, going to work, and then after work working

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Speaker 1: out and then having dinner and like watching TV until

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Speaker 1: it was time to go to bed like that.

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Speaker 3: Oh. I know.

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Speaker 1: Especially I think if you have like a job, like

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Speaker 1: your New York job was very like you're here from

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Speaker 1: this time to this time kind of right, well it

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Speaker 1: was at that point I'm thinking like soap opera years,

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Speaker 1: which I wasn't always there late, I feel like it

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Speaker 1: was like go in for Yeah, it was like almost

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Speaker 1: kind of close to like a regular job.

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Speaker 2: I also didn't work every day.

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Speaker 1: Right, They've got some storylines and stuff, because they've got

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Speaker 1: so many storylines. But I just remember, I don't feel

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Speaker 1: like that show shot super late. I feel like they rapped.

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Speaker 1: I mean sometimes they did, but I.

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Speaker 2: Feel like they always wrapped around like seven six or

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Speaker 2: seven pm. It was like just like a twelve hour

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Speaker 2: day or ten hour day.

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Speaker 1: I don't remember, but I just I remember like going

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Speaker 1: to shoot and then like going home, going to the gym,

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Speaker 1: and yeah, I could just do that workout at the

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Speaker 1: end of the day, and then I felt like it

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Speaker 1: would help me like relax too into like nighttime.

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Speaker 2: Now, Oh my god, it's.

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Speaker 1: Like whatever I have like a weird day where like

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Speaker 1: I don't get a workout in early, and I'm like, oh,

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Speaker 1: I could do it at like two o'clock.

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Speaker 2: I have to have like the strongest espresso and like

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Speaker 2: psych myself up.

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Speaker 1: It's very I'm very lucky. It's like, oh, yeah, I'm

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Speaker 1: very very lucky if I have Well, I found out

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Speaker 1: that I was really really like my iron was really low,

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Speaker 1: like super low, which is why I've been so tired

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Speaker 1: for the last couple of years. I just didn't think

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Speaker 1: about it, and I hadn't had my blood tested. So

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Speaker 1: if you're super tired and you feel like you're just

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Speaker 1: I think I was beating myself up too, because I

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Speaker 1: was like, God, I was wrong with you, Like you're

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Speaker 1: so lazy, Like you're like, get it together, get it together.

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Speaker 1: You have to have a nap every day, like when

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Speaker 1: you're not you know, like what are you doing?

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Speaker 2: And I know smolar one too, but for me it

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Speaker 2: was vitamin.

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Speaker 1: D uh huh. Sometimes you just don't know, so like

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Speaker 1: if you can get your stuff if tested like, but anyway,

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Speaker 1: I think the mornings are my favorite time of day

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Speaker 1: because I feel like nobody this is gonna be a

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Speaker 1: weird thing. But like, no nobody wants anything from me yet.

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Speaker 1: You know, my responsibilities begin later. My responsibilities begin, yeah

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Speaker 1: when And if I didn't have a kid, that would

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Speaker 1: be true too. My responsibilities would be later. It would

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Speaker 1: be when I'm supposed to be at work, you know.

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Speaker 1: And so the morning time for me is my own

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Speaker 1: time that I get to set myself up for like

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Speaker 1: whatever I want that day, you know, which is when

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Speaker 1: I really screw myself up. Is that that Jerry Seinfeld joke.

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Speaker 1: That's like nighttime me doesn't care about morning time me.

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Speaker 1: Nighttime Me is like let's watch another show, let's do

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Speaker 1: another let's have a let's have ann you know, like

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Speaker 1: nighttime me is like whoa, that's warning guys problem, you know,

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Speaker 1: And like that is when I get into trouble because

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Speaker 1: like morning guy has to deal with nighttime guys stuff choice,

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Speaker 1: nighttime guy doesn't have to deal with it. Right, nighttime

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Speaker 1: guys like, OK, let's stay up and watch British bakeup. Yeah,

358
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Speaker 1: but like yeahing me cannot should have a second glass

359
00:18:20,000 --> 00:18:26,360
Speaker 1: of wine? Why not be fine? My most I would say,

360
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Speaker 1: like my perfect morning would be I get up before

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Speaker 1: the sun rises. I have an iced delicious coffee already

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Speaker 1: made for me in my fridge. I go on my

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Speaker 1: back patio. The neighbors chickens are not awake. They are

364
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Speaker 1: awake every day. The chickens and roosters are awake every day.

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Speaker 1: So this morning they're not awake, and they're quiet, and

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Speaker 1: it's just like the sound of the birds, a little

367
00:18:53,680 --> 00:18:56,040
Speaker 1: bit of the birds in the trees. It's cool. I

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Speaker 1: read one of my library books and maybe, like I

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Speaker 1: then I have maybe a second cup of coffee or

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Speaker 1: like a shot of espresso, go downstairs and do my workout,

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Speaker 1: or like walk to a pilates class, do my workout,

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00:19:13,080 --> 00:19:17,560
Speaker 1: get it done, come back shower. Everyone's still sleep and

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Speaker 1: then wow, you know, eat breakfast that's already made for me,

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Speaker 1: and it's just magically appears. I don't like to cook, yeah,

375
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Speaker 1: so it just magically appears. It's like, you know, two

376
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Speaker 1: delicious eggs and like waffles and jam, and I can

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Speaker 1: make a little sandwich with my waffles. And that's my

378
00:19:38,200 --> 00:19:42,320
Speaker 1: favorite breakfast is two waffles, like gluten free waffles with

379
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Speaker 1: blueberries in them, butter, two eggs and a chicken sausage

380
00:19:47,760 --> 00:19:49,280
Speaker 1: in the middle, and I eat it like a sandwich.

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Speaker 1: It's so delicious. That sounds yammy delicious girl. And that

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00:19:54,880 --> 00:19:56,960
Speaker 1: would be my perfect morning. Like at home, that would

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Speaker 1: be my perfect morning. And if I was away, it

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Speaker 1: would be like the same thing, except no book. And

385
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Speaker 1: it would be a hike, Like I would start the

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Speaker 1: hike before the sun rose, and I would be like

387
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Speaker 1: at like midway point up the hike when the sun

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Speaker 1: was rising with my ice coffee.

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Speaker 2: Wow, it was so different, everybody.

390
00:20:23,480 --> 00:20:26,680
Speaker 1: I felt some judgment. I felt a little judgment in that.

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00:20:26,880 --> 00:20:30,639
Speaker 2: Wow. Oh no, it wasn't. It wasn't judgment. No, it

392
00:20:30,760 --> 00:20:34,000
Speaker 2: was envy. It was envy. It wasn't judgment. It was like,

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Speaker 2: I this all sounds lovely.

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Speaker 1: You too can have that morning, girl, You too can

395
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Speaker 1: have that morning. You just have to. I tried to

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Speaker 1: have that morning.

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Speaker 2: I would be reading the book, going.

398
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Speaker 1: I don't know what I'm fucking reading, and then I

399
00:20:52,440 --> 00:20:54,119
Speaker 1: would be on the hike and I'd be like, why

400
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Speaker 1: am I doing this?

401
00:20:55,200 --> 00:20:57,920
Speaker 2: Oh my god, I do want to hike right now?

402
00:20:58,200 --> 00:20:59,960
Speaker 1: Well, that's what I was saying that that was me,

403
00:21:00,440 --> 00:21:02,600
Speaker 1: like a little bit of me when I was in

404
00:21:02,720 --> 00:21:06,120
Speaker 1: the iron deficiency, as like deep into the iron deficiency.

405
00:21:06,160 --> 00:21:08,120
Speaker 1: I was like, what's wrong with me? Like why can't

406
00:21:08,119 --> 00:21:11,040
Speaker 1: I get my shit together? I like warnings, like what's

407
00:21:11,240 --> 00:21:11,840
Speaker 1: wrong with me?

408
00:21:14,040 --> 00:21:16,359
Speaker 2: I have never liked mornings.

409
00:21:18,760 --> 00:21:19,600
Speaker 3: More better.

410
00:21:23,680 --> 00:21:26,919
Speaker 1: Moret I was gonna say, are you into the like

411
00:21:27,640 --> 00:21:29,159
Speaker 1: I mean, we're just sort of talking about it a

412
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Speaker 1: little bit, but are you into like wellness hacking your day?

413
00:21:34,359 --> 00:21:36,280
Speaker 1: I mean, I know you're not, like not in this

414
00:21:36,400 --> 00:21:38,359
Speaker 1: part of it. I think you guys are into wellness

415
00:21:38,359 --> 00:21:40,800
Speaker 1: hacking like you and David are very into like health

416
00:21:40,840 --> 00:21:44,719
Speaker 1: and fitness. Yes a David, especially how nutrition lends itself

417
00:21:44,760 --> 00:21:48,879
Speaker 1: to that. Yeah. Yes, And I take more supplements now

418
00:21:48,920 --> 00:21:52,000
Speaker 1: than I ever have in my entire life. And David

419
00:21:52,080 --> 00:21:54,720
Speaker 1: is so happy because We've been together for like twenty years,

420
00:21:54,760 --> 00:21:57,600
Speaker 1: and literally for the first fifteen of our relationship, he'd

421
00:21:57,640 --> 00:21:59,560
Speaker 1: be like, you should take supplements, like at least take

422
00:21:59,560 --> 00:22:03,240
Speaker 1: a multi vitamin, and I was like now, or I'd

423
00:22:03,240 --> 00:22:06,320
Speaker 1: buy them and then never take them, like never met them.

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Speaker 1: That's me.

425
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Speaker 2: But then at a certain point.

426
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Speaker 1: Like you just start it's like after thirty five, like

427
00:22:12,440 --> 00:22:15,480
Speaker 1: you just start feeling things and you're like, like that

428
00:22:15,560 --> 00:22:18,080
Speaker 1: like iron deficiency. For me, it was by I was like,

429
00:22:18,119 --> 00:22:20,199
Speaker 1: why am I so tired every day at three pm?

430
00:22:20,280 --> 00:22:23,000
Speaker 1: And it was like your vitamin D is non existent?

431
00:22:24,040 --> 00:22:27,600
Speaker 1: And you start taking supplements and you start feeling better,

432
00:22:27,680 --> 00:22:29,840
Speaker 1: and then you're like, oh shit, I should have been

433
00:22:29,840 --> 00:22:31,440
Speaker 1: doing this the whole time. This is real.

434
00:22:31,600 --> 00:22:33,000
Speaker 2: So I this is real.

435
00:22:33,200 --> 00:22:34,080
Speaker 1: It actually works.

436
00:22:34,160 --> 00:22:34,600
Speaker 2: This is real.

437
00:22:35,000 --> 00:22:38,000
Speaker 1: So I do take a lot of supplements now, and

438
00:22:38,040 --> 00:22:40,240
Speaker 1: there's some that I take we're in the morning.

439
00:22:43,200 --> 00:22:44,560
Speaker 2: But one thing that.

440
00:22:44,520 --> 00:22:47,119
Speaker 1: We started doing recently that is a little bit of

441
00:22:47,240 --> 00:22:51,399
Speaker 1: like I don't know if it's wellness hacking, but starting

442
00:22:51,480 --> 00:22:52,440
Speaker 1: the day with.

443
00:22:54,160 --> 00:22:56,080
Speaker 2: An electrolyte like water.

444
00:22:56,359 --> 00:23:01,200
Speaker 1: Oh so yeah, it is for me, who I am

445
00:23:01,240 --> 00:23:03,520
Speaker 1: not a morning person. And there is like our more

446
00:23:03,640 --> 00:23:06,080
Speaker 1: you know, I've got two elementary school kids now, Like

447
00:23:06,240 --> 00:23:09,160
Speaker 1: I have to make lunch in the morning and gonna

448
00:23:09,280 --> 00:23:11,680
Speaker 1: you know David does, like because David is more of

449
00:23:11,720 --> 00:23:13,800
Speaker 1: a morning person, so he usually wakes up earlier and

450
00:23:13,800 --> 00:23:16,320
Speaker 1: does coffee and like the kid's breakfast, which is like

451
00:23:16,560 --> 00:23:21,560
Speaker 1: very simple. And then when I wake up, I'll sometimes

452
00:23:21,640 --> 00:23:25,600
Speaker 1: make a little something extra like sausage or bacon or

453
00:23:25,800 --> 00:23:27,760
Speaker 1: you know, and see if they want it, because I

454
00:23:27,760 --> 00:23:29,280
Speaker 1: always try to load them up in the morning.

455
00:23:30,040 --> 00:23:32,879
Speaker 2: Uh So, but I have to do things.

456
00:23:32,600 --> 00:23:34,760
Speaker 1: Which is really hard when you're not a morning person,

457
00:23:35,080 --> 00:23:38,320
Speaker 1: because I would ideally I should be waking up earlier

458
00:23:38,440 --> 00:23:40,600
Speaker 1: and like having more time with my coffee to wake up.

459
00:23:40,720 --> 00:23:43,679
Speaker 1: But what I like about this electrolyte drink is it

460
00:23:43,840 --> 00:23:46,720
Speaker 1: that shit wakes me up like immediately.

461
00:23:47,600 --> 00:23:51,160
Speaker 2: Really yeah, why in it?

462
00:23:51,200 --> 00:23:53,760
Speaker 1: Like I'm just doing like like I'm just doing element

463
00:23:54,920 --> 00:23:59,000
Speaker 1: I can't do that stuff. It's so saltyvile ass up.

464
00:23:59,240 --> 00:24:00,399
Speaker 1: But it doesn't have to.

465
00:24:00,600 --> 00:24:03,320
Speaker 2: I love salt. It's so good. I love it. But

466
00:24:03,359 --> 00:24:05,480
Speaker 2: it could be like a liquid iv or like it

467
00:24:05,480 --> 00:24:09,040
Speaker 2: could be whatever, Like there was another well I know

468
00:24:09,160 --> 00:24:10,520
Speaker 2: it's girl, it's like.

469
00:24:10,520 --> 00:24:13,920
Speaker 1: A thousand milligrams of salt or something crazy like you're

470
00:24:14,000 --> 00:24:18,320
Speaker 1: not supposed to have them salt you are, though I

471
00:24:18,359 --> 00:24:21,520
Speaker 1: can't drink those. I like my ankles. But it doesn't

472
00:24:21,560 --> 00:24:23,159
Speaker 1: have to be that I was I start when I

473
00:24:23,280 --> 00:24:24,840
Speaker 1: when we first started doing this, I think we were

474
00:24:24,840 --> 00:24:28,080
Speaker 1: doing it with like liquid IV's or or David had

475
00:24:28,119 --> 00:24:31,520
Speaker 1: some other electrolyte powder that he found, you know, he

476
00:24:31,720 --> 00:24:33,800
Speaker 1: like researches all this. He's like, this one's really good.

477
00:24:33,840 --> 00:24:35,080
Speaker 1: It's third party toaster.

478
00:24:35,240 --> 00:24:35,959
Speaker 2: Or you know whatever.

479
00:24:36,320 --> 00:24:39,320
Speaker 1: He's really nerdy about all that kind of nutritional stuff.

480
00:24:39,880 --> 00:24:44,159
Speaker 1: But first thing in the morning, I drink it, and

481
00:24:44,760 --> 00:24:49,679
Speaker 1: I just I feel awake, I feel I don't know,

482
00:24:49,920 --> 00:24:52,800
Speaker 1: like a little sharper, Like it just helps, and then

483
00:24:52,840 --> 00:24:55,080
Speaker 1: I like quietly do the lunch.

484
00:24:55,240 --> 00:24:57,800
Speaker 2: I've trained my family not to ask me questions in

485
00:24:57,840 --> 00:25:00,000
Speaker 2: the morning because they will get snapped out.

486
00:25:00,800 --> 00:25:03,400
Speaker 1: Sure, yeah, yeah, yeah, yeah.

487
00:25:02,880 --> 00:25:05,760
Speaker 2: Unless you are asking a question like that's helpful to me.

488
00:25:06,119 --> 00:25:08,199
Speaker 2: Like if David's like, what else are you thinking of

489
00:25:08,200 --> 00:25:10,920
Speaker 2: putting in this box? Can I chop something for you?

490
00:25:11,240 --> 00:25:15,080
Speaker 2: Those are helpful questions that are welcomed in the morning. Okay,

491
00:25:15,119 --> 00:25:17,680
Speaker 2: don't even ask me like how I'm doing in the morning.

492
00:25:18,200 --> 00:25:21,000
Speaker 2: I don't want to answer any questions.

493
00:25:21,520 --> 00:25:25,200
Speaker 1: Okay, So to me, I go and have my coffee

494
00:25:25,520 --> 00:25:30,919
Speaker 1: fascinated by this electrolyte thing because I fucking hate the

495
00:25:31,160 --> 00:25:34,520
Speaker 1: like that's sorry to this man, sorry to this brand,

496
00:25:34,640 --> 00:25:39,880
Speaker 1: but that brand, specifically that brand. When I was pregnant,

497
00:25:39,920 --> 00:25:42,720
Speaker 1: I drank once and my legs swelled up like crazy,

498
00:25:42,760 --> 00:25:44,680
Speaker 1: and I was like, nah, I'm never doing this again.

499
00:25:44,880 --> 00:25:47,040
Speaker 1: And I know it's a little different, but it's scared

500
00:25:47,040 --> 00:25:51,000
Speaker 1: the crap at me, so like, oh, what I really like?

501
00:25:51,200 --> 00:25:53,879
Speaker 1: And this is like a little bit of the on

502
00:25:53,960 --> 00:25:56,439
Speaker 1: the electrolyte train. I guess, but this is I guess

503
00:25:57,359 --> 00:26:01,320
Speaker 1: health hacking or you know whatever is it called wellness hacking.

504
00:26:02,240 --> 00:26:04,560
Speaker 1: I take these things called magic mind.

505
00:26:06,240 --> 00:26:06,400
Speaker 3: Oka.

506
00:26:06,400 --> 00:26:11,000
Speaker 1: They're like these little shots and they're a magic blend.

507
00:26:11,160 --> 00:26:13,159
Speaker 1: This is not an ad. I just google this. A

508
00:26:13,280 --> 00:26:15,400
Speaker 1: magic blend of twelve super ingredients.

509
00:26:15,680 --> 00:26:17,240
Speaker 2: Is it like functional mushrooms?

510
00:26:17,880 --> 00:26:22,680
Speaker 1: It's so what's in it is? It's vitamin C, vitamin

511
00:26:22,720 --> 00:26:26,040
Speaker 1: D three, vitamin B two, vitamin B three, vitamin B twelve,

512
00:26:26,200 --> 00:26:29,920
Speaker 1: sodium forty milligrams only, and potassium one hundred and eighty

513
00:26:29,960 --> 00:26:32,320
Speaker 1: three milligrams, And like, I'll take those before I do

514
00:26:32,359 --> 00:26:34,160
Speaker 1: a bike ride. And I swear to god, the bike

515
00:26:34,240 --> 00:26:36,760
Speaker 1: ride is like I got this, like as opposed to

516
00:26:36,960 --> 00:26:38,760
Speaker 1: just a coffee where I'm just like, oh god, I

517
00:26:38,760 --> 00:26:40,960
Speaker 1: don't know, I'll send as shit. But like I hate it,

518
00:26:41,040 --> 00:26:41,320
Speaker 1: you know.

519
00:26:42,560 --> 00:26:45,760
Speaker 2: Because someone someone smart in my life told me once

520
00:26:45,800 --> 00:26:47,200
Speaker 2: that like it wouldn't make sense.

521
00:26:47,359 --> 00:26:52,240
Speaker 1: You wake up dehydrated. Yeah, you've just spent seven or

522
00:26:52,240 --> 00:26:54,840
Speaker 1: eight hours not drinking water. So like you do wake

523
00:26:54,920 --> 00:26:58,080
Speaker 1: up dehydrated. So even if it's not electro like drink

524
00:26:58,200 --> 00:27:01,640
Speaker 1: or lemon water or whatever. Or yeah, at the very

525
00:27:01,760 --> 00:27:04,400
Speaker 1: least you should you should drink at least eight ounces

526
00:27:04,400 --> 00:27:07,040
Speaker 1: of water as soon as you wake up, just like

527
00:27:07,200 --> 00:27:09,840
Speaker 1: have a water bottle fill it up before what.

528
00:27:09,920 --> 00:27:12,040
Speaker 2: Yeah, that's what I do. I keep a water bottle yeah,

529
00:27:12,160 --> 00:27:14,760
Speaker 2: by my bed, and then when I wake up, the

530
00:27:14,880 --> 00:27:18,320
Speaker 2: walk from the bed to the kitchen, I'm just sipping

531
00:27:18,320 --> 00:27:20,840
Speaker 2: on my water bottle or guzzling it. Yeah. Really, So

532
00:27:20,880 --> 00:27:23,679
Speaker 2: I have to, like the boys have to be at

533
00:27:23,680 --> 00:27:26,360
Speaker 2: school earlier this year, so I have to get up earlier,

534
00:27:26,480 --> 00:27:29,560
Speaker 2: Like I should be getting up at like six David

535
00:27:29,560 --> 00:27:30,240
Speaker 2: gets up at six.

536
00:27:30,280 --> 00:27:31,359
Speaker 1: I get up at six thirty.

537
00:27:31,600 --> 00:27:37,240
Speaker 2: I'm getting it done. But I, uh, it's so hard

538
00:27:37,280 --> 00:27:37,520
Speaker 2: for me.

539
00:27:37,600 --> 00:27:40,280
Speaker 1: To wake up in the morning, like I wake up

540
00:27:40,760 --> 00:27:42,800
Speaker 1: and axles a little bit like me, like he wakes

541
00:27:42,880 --> 00:27:45,480
Speaker 1: up and stays in bed for a few minutes. And

542
00:27:45,560 --> 00:27:48,359
Speaker 1: Enzo wakes up like David, like his eyes open and

543
00:27:48,400 --> 00:27:50,240
Speaker 1: he immediately gets out of the bed. My god, on

544
00:27:50,280 --> 00:27:52,679
Speaker 1: this ship room, I would hate it. I would hate it.

545
00:27:52,680 --> 00:27:55,119
Speaker 1: I'd be so mad. I will say like, if you

546
00:27:55,160 --> 00:27:58,439
Speaker 1: wake me up in the morning, like I need to

547
00:27:58,440 --> 00:28:01,240
Speaker 1: do this on my own. If you're the that's like, hey,

548
00:28:01,400 --> 00:28:03,200
Speaker 1: you ready for the morning, I'm like, get the fuck

549
00:28:03,240 --> 00:28:05,040
Speaker 1: out of my face. I I can't.

550
00:28:05,280 --> 00:28:06,119
Speaker 2: Oh yeah that, I.

551
00:28:06,119 --> 00:28:10,159
Speaker 1: Will say, I'll murder. Yeah. So it's really hard for

552
00:28:10,200 --> 00:28:11,800
Speaker 1: me to get up. And then I read this thing

553
00:28:11,840 --> 00:28:13,879
Speaker 1: once where it was I think it was about how

554
00:28:13,920 --> 00:28:16,560
Speaker 1: to do like better mornings or something, and the person

555
00:28:16,680 --> 00:28:19,600
Speaker 1: was like, so you have to just launch yourself. You

556
00:28:19,640 --> 00:28:21,840
Speaker 1: just have to physically launch yourself out of the bed.

557
00:28:22,480 --> 00:28:25,639
Speaker 2: Yes, yes it was, and I literally think of that.

558
00:28:25,760 --> 00:28:28,040
Speaker 2: I did it this morning. I was like it was

559
00:28:28,040 --> 00:28:28,560
Speaker 2: like fighting.

560
00:28:28,560 --> 00:28:30,040
Speaker 1: I was like, I'm so tired, I don't feel like

561
00:28:30,080 --> 00:28:33,480
Speaker 1: getting up, and I was like launch, bitch, launch launch.

562
00:28:33,480 --> 00:28:35,600
Speaker 2: And I just launched myself out of the bed.

563
00:28:35,760 --> 00:28:37,000
Speaker 1: That is so funny.

564
00:28:37,200 --> 00:28:38,080
Speaker 2: We're doing it now.

565
00:28:38,520 --> 00:28:41,240
Speaker 1: I've never heard it called that. I've been doing that

566
00:28:41,280 --> 00:28:43,600
Speaker 1: for a couple of years because I heard something similar

567
00:28:43,600 --> 00:28:46,560
Speaker 1: that was like, talk yourself into it, just give yourself

568
00:28:46,600 --> 00:28:48,560
Speaker 1: a little countdown. So a lot of times I'm like,

569
00:28:48,600 --> 00:28:50,560
Speaker 1: I'll talk to myself. I'm like, all right, bitch, like

570
00:28:51,440 --> 00:28:55,280
Speaker 1: three two one, you're up. Let's do it like I

571
00:28:55,480 --> 00:28:58,280
Speaker 1: do the same thing, and it works. It does work.

572
00:28:58,440 --> 00:29:03,640
Speaker 1: Like yourself a little bit count because the yep, the snooze,

573
00:29:03,640 --> 00:29:05,520
Speaker 1: to the news, to the snows, you're not really getting

574
00:29:05,560 --> 00:29:08,000
Speaker 1: anything out of it. Like it's like, no, there have

575
00:29:08,000 --> 00:29:10,400
Speaker 1: been studies done and stuff like about this, or you

576
00:29:10,440 --> 00:29:13,720
Speaker 1: don't get any actual real sleep. Speaking of studies, should

577
00:29:13,720 --> 00:29:15,560
Speaker 1: we go into some of this nerd time stuff because

578
00:29:15,600 --> 00:29:16,800
Speaker 1: it's really interesting.

579
00:29:16,880 --> 00:29:29,920
Speaker 4: Yeah, nerd time, nerd time, nerd time, nerd time.

580
00:29:28,560 --> 00:29:29,320
Speaker 2: Nerd time.

581
00:29:30,360 --> 00:29:33,960
Speaker 1: I'm offended at this. The more Neanderthal ancestry you have,

582
00:29:34,080 --> 00:29:37,280
Speaker 1: the more better you are at mornings. Excuse him, wah

583
00:29:37,840 --> 00:29:41,320
Speaker 1: rude a study by John Akhar.

584
00:29:41,440 --> 00:29:44,200
Speaker 2: I mean, based off this conversation, you have more Neanderthal

585
00:29:44,320 --> 00:29:45,480
Speaker 2: apparently than I do.

586
00:29:45,560 --> 00:29:50,840
Speaker 1: Wait, Neanderthal ding dongs, isn't it? No? Neanderthal is just

587
00:29:50,880 --> 00:29:55,000
Speaker 1: like the first humans, the ding dongs chromagnum is like

588
00:29:55,160 --> 00:29:57,520
Speaker 1: closer to what we are now. So don't try to

589
00:29:57,560 --> 00:30:01,680
Speaker 1: make me feel good about this. A study by a

590
00:30:01,760 --> 00:30:04,520
Speaker 1: geneticist at the University of California, San Francisco, published in

591
00:30:04,520 --> 00:30:09,920
Speaker 1: the Journal of Genome Biology and Evolution ancestream might make

592
00:30:09,960 --> 00:30:12,880
Speaker 1: you a morning person. And here's the thing is, like,

593
00:30:13,320 --> 00:30:16,000
Speaker 1: I think there's a lot of like morality around, like, oh,

594
00:30:16,040 --> 00:30:17,560
Speaker 1: I'm a better person because I wake up in the

595
00:30:17,560 --> 00:30:19,320
Speaker 1: mornings or whatever. But some people are just not that.

596
00:30:20,200 --> 00:30:22,800
Speaker 1: It's just what it is. It's like sometimes it's just

597
00:30:22,920 --> 00:30:25,920
Speaker 1: not for you, right, Yeah, I feel like there's this

598
00:30:25,960 --> 00:30:29,080
Speaker 1: whole narrative that like really successful people get up early

599
00:30:29,520 --> 00:30:32,920
Speaker 1: and like, yeah, you're if you're a morning person, you're smarter.

600
00:30:33,240 --> 00:30:36,480
Speaker 1: And it's like, bitch, stop, Like I know so many

601
00:30:36,520 --> 00:30:40,480
Speaker 1: smart people that are an artists, that are crazy night

602
00:30:40,520 --> 00:30:43,440
Speaker 1: owls like and that are some of the smartest people

603
00:30:43,480 --> 00:30:46,360
Speaker 1: I've ever met. Yeah, I don't think I don't think

604
00:30:46,400 --> 00:30:48,640
Speaker 1: there's any correlation between the two. And everyone could get

605
00:30:48,640 --> 00:30:51,840
Speaker 1: off their fucking high horse. Okay, some of us are

606
00:30:51,920 --> 00:30:54,320
Speaker 1: good at mornings and some of them, some of us

607
00:30:54,320 --> 00:31:00,840
Speaker 1: are not associated with the shortened period of the circadian clock. Capra,

608
00:31:01,000 --> 00:31:03,440
Speaker 1: the guy that led the study and colleagues assert that

609
00:31:03,480 --> 00:31:07,760
Speaker 1: the genes for increased mourningness were advantageous to modern migrants

610
00:31:07,800 --> 00:31:10,360
Speaker 1: in their new domain, improving their ability to match their

611
00:31:10,400 --> 00:31:15,800
Speaker 1: circadian rhythms to the dramatic seasonal shifts in daylight and temperature. Quote.

612
00:31:15,840 --> 00:31:17,880
Speaker 1: This change is consistent with the effects of living at

613
00:31:17,960 --> 00:31:21,560
Speaker 1: higher latitudes on the circadian clocks of animals and likely

614
00:31:21,720 --> 00:31:24,680
Speaker 1: enables more rapid alignment of the circadian clock with changing

615
00:31:24,720 --> 00:31:27,640
Speaker 1: seasonal light patterns. Okay, so that's interesting because like it's

616
00:31:28,040 --> 00:31:32,880
Speaker 1: if you needed to use let's say the daylight in

617
00:31:33,280 --> 00:31:36,680
Speaker 1: different regions of the world to help you hunt or

618
00:31:36,760 --> 00:31:40,800
Speaker 1: farm right to keep your family alive, then then it

619
00:31:40,840 --> 00:31:44,920
Speaker 1: is very significant that you are a mourning person, Like

620
00:31:44,960 --> 00:31:48,200
Speaker 1: your family's probably going to survive longer and better or whatever.

621
00:31:48,920 --> 00:31:51,520
Speaker 1: And you get out there at ten when my family

622
00:31:51,760 --> 00:31:55,640
Speaker 1: has already killed all of the rabbits and squirrels. Okay,

623
00:31:56,520 --> 00:32:00,520
Speaker 1: see you later. Okay, this one's really fun. The morning

624
00:32:00,600 --> 00:32:04,320
Speaker 1: routine of Brian Johnson, an American entrepreneur venture capitalist who

625
00:32:04,360 --> 00:32:06,920
Speaker 1: is obsessed with a bio optimization.

626
00:32:08,280 --> 00:32:11,440
Speaker 2: Oh yeah, this isn't this what Para Sultan's trying to

627
00:32:11,480 --> 00:32:11,880
Speaker 2: do too.

628
00:32:12,240 --> 00:32:14,880
Speaker 1: I don't know. But this is like the ideas like, oh,

629
00:32:14,880 --> 00:32:18,360
Speaker 1: if you correctly do everything that you're supposed to, like,

630
00:32:18,440 --> 00:32:21,360
Speaker 1: eat the right things, do the right schedule, take the

631
00:32:21,440 --> 00:32:24,280
Speaker 1: right supplements, booby gepapita, boom boo, you're never gonna die.

632
00:32:24,400 --> 00:32:27,040
Speaker 1: You're gonna live forever, babe. That's not a real thing.

633
00:32:27,200 --> 00:32:30,120
Speaker 1: No one's going to do that. Okay, Okay, I just

634
00:32:30,120 --> 00:32:33,280
Speaker 1: want to read this to you, hi friend. Every morning,

635
00:32:33,320 --> 00:32:35,200
Speaker 1: for the past two and a half years, I've followed

636
00:32:35,200 --> 00:32:41,560
Speaker 1: a routine that's been measured, sorry, refined, and optimized down

637
00:32:41,640 --> 00:32:44,200
Speaker 1: to the smallest detail. I don't want to optimize my life.

638
00:32:44,240 --> 00:32:47,959
Speaker 1: I want to live it. Okay, that's just me being shady, boots.

639
00:32:48,440 --> 00:32:49,320
Speaker 1: Here's what that looks like.

640
00:32:49,480 --> 00:32:50,720
Speaker 2: So hard already okay.

641
00:32:50,880 --> 00:32:54,320
Speaker 1: Number one, not for this, rich dude. Five am. I

642
00:32:54,360 --> 00:32:58,040
Speaker 1: wake up naturally, No jarring alarms, as abrupt wake ups

643
00:32:58,040 --> 00:33:00,960
Speaker 1: can have negative effects on the body. Get fucked already,

644
00:33:00,960 --> 00:33:05,280
Speaker 1: all right. Number two? Ready, tracking my core temperature first,

645
00:33:05,320 --> 00:33:08,840
Speaker 1: I check my inner ear temperature. Most people sit around

646
00:33:09,000 --> 00:33:13,400
Speaker 1: ninety eight point seven degrees. I run significantly cooler around

647
00:33:13,480 --> 00:33:17,160
Speaker 1: ninety four degrees due to my health protocols. My metabolism

648
00:33:17,200 --> 00:33:19,600
Speaker 1: has become more efficient. To put this into context, to

649
00:33:19,640 --> 00:33:22,160
Speaker 1: achieve a similar body temperature, you'd need to swim andize

650
00:33:22,160 --> 00:33:26,040
Speaker 1: for a mile. Brag checking my morning body temperature. I'll

651
00:33:26,080 --> 00:33:28,200
Speaker 1: let this guy's brought you. Guys, if you're not looking

652
00:33:28,200 --> 00:33:31,160
Speaker 1: at Wilissa's face right now, it's she's making a lot

653
00:33:31,200 --> 00:33:36,640
Speaker 1: of weird disgusted, I would say faces. Number three, I

654
00:33:36,720 --> 00:33:39,680
Speaker 1: take a quick body measurement check using a witting scale

655
00:33:40,040 --> 00:33:42,840
Speaker 1: ninety nine dollars to one hundred ninety nine dollars to track.

656
00:33:42,920 --> 00:33:45,600
Speaker 1: All right, this is where we're already. This is a

657
00:33:46,360 --> 00:33:51,800
Speaker 1: no tracks is weight, fat, muscle, hydration, and arterial stiffness

658
00:33:51,960 --> 00:33:54,600
Speaker 1: whatever that is, I don't know. Number four breathing and

659
00:33:54,720 --> 00:33:56,680
Speaker 1: light exposure. To get my mind and body ready for

660
00:33:56,680 --> 00:33:58,920
Speaker 1: the day, I do a five minute breathing exercise or meditation.

661
00:33:59,080 --> 00:34:01,600
Speaker 1: I love. This is the first thing I've liked since

662
00:34:01,640 --> 00:34:05,080
Speaker 1: I wake up before suns good suggestion. Yeah, wait, wait,

663
00:34:05,400 --> 00:34:07,880
Speaker 1: since I wake up before sunrise, I use a ten

664
00:34:07,960 --> 00:34:11,640
Speaker 1: thousand lux light machine for four to three to four

665
00:34:11,680 --> 00:34:16,320
Speaker 1: minutes to simulate natural morning light. So he simulates natural

666
00:34:16,320 --> 00:34:18,080
Speaker 1: morning light instead of just like going.

667
00:34:17,920 --> 00:34:21,680
Speaker 2: Outside instead of just like waiting for the natural light.

668
00:34:22,560 --> 00:34:26,680
Speaker 1: Yeah, oh, he's he's worried about losing his hair. I

669
00:34:26,680 --> 00:34:31,399
Speaker 1: think number five hair and scalp routine. I apply a

670
00:34:31,440 --> 00:34:35,800
Speaker 1: prescription hair serum and massage my scalp with a silicone

671
00:34:35,800 --> 00:34:38,359
Speaker 1: scrubber for one to two minutes to improve blood flow.

672
00:34:38,400 --> 00:34:40,480
Speaker 1: Then I wear a bread light therapy cap for six

673
00:34:40,520 --> 00:34:45,040
Speaker 1: minutes to support hair growth. No comment. Number six Hydration

674
00:34:45,120 --> 00:34:50,040
Speaker 1: and supplementation. Uh, look at that. Oh he drinks an

675
00:34:50,080 --> 00:34:55,120
Speaker 1: eight ounce mix with some proteins, some creatine, some other stuff,

676
00:34:55,200 --> 00:35:01,399
Speaker 1: some inelin. He gets nutrition and supplements. Then at five

677
00:35:01,520 --> 00:35:04,800
Speaker 1: thirty am, he trains for sixty to ninety minutes. Okay,

678
00:35:05,000 --> 00:35:08,880
Speaker 1: I'm into it. I like that part breakfast and supplement routine.

679
00:35:08,920 --> 00:35:12,560
Speaker 1: Then there's like an extensive list of supplements, many of

680
00:35:12,600 --> 00:35:14,040
Speaker 1: which his own company sells.

681
00:35:14,160 --> 00:35:16,920
Speaker 2: Surprise, surprise, surpresse shot.

682
00:35:19,440 --> 00:35:23,879
Speaker 1: Then he has a skin and hygiene routine, and then

683
00:35:23,920 --> 00:35:27,399
Speaker 1: he has a ten minute walk and work focus. Then

684
00:35:27,400 --> 00:35:35,320
Speaker 1: he has his mid morning fuel, which is lentils, broccoli, caulflower, mushrooms, garlic, ginger, lime, cumin, apple,

685
00:35:35,360 --> 00:35:39,400
Speaker 1: sided vinegar, hemp seeds, fermented foods, and one tablespoon of

686
00:35:39,480 --> 00:35:40,000
Speaker 1: olive oil.

687
00:35:41,200 --> 00:35:44,480
Speaker 2: Every day. I would get sick of that so fast,

688
00:35:44,520 --> 00:35:45,360
Speaker 2: I would get stick of it.

689
00:35:45,400 --> 00:35:46,120
Speaker 1: So I get sick of.

690
00:35:46,320 --> 00:35:51,360
Speaker 2: Sound so heavy. I get sick a smoothie so fast too. Also,

691
00:35:51,440 --> 00:35:54,080
Speaker 2: what time is it that he's having that mid morning snack?

692
00:35:54,160 --> 00:35:56,840
Speaker 2: This feels like I'm already mid morning.

693
00:35:56,560 --> 00:36:00,120
Speaker 1: Snacks happens at nine am.

694
00:36:00,880 --> 00:36:01,520
Speaker 2: Jesus.

695
00:36:01,760 --> 00:36:04,600
Speaker 1: He does say at the very end of this, if

696
00:36:04,600 --> 00:36:08,560
Speaker 1: you're struggling, start small. I love that advice. I think

697
00:36:08,560 --> 00:36:11,040
Speaker 1: that is sad is s mark. That is good advice

698
00:36:11,440 --> 00:36:14,040
Speaker 1: if you are struggling with your morning, like start small,

699
00:36:14,120 --> 00:36:17,560
Speaker 1: like start by, like get your coffee done in the

700
00:36:17,600 --> 00:36:19,799
Speaker 1: morning in the fridge. Like that is something that I

701
00:36:19,840 --> 00:36:24,000
Speaker 1: always like, like I'm or like have those magic minds,

702
00:36:24,040 --> 00:36:25,680
Speaker 1: Like I don't even have to do anything. I just

703
00:36:25,719 --> 00:36:29,000
Speaker 1: like open the magic mind and yeah, like open it, yes,

704
00:36:29,640 --> 00:36:32,040
Speaker 1: because otherwise and like like we were both saying, like

705
00:36:32,120 --> 00:36:34,000
Speaker 1: fill up your water bottle the night before, have it

706
00:36:34,040 --> 00:36:35,640
Speaker 1: close to your bed so that like when you get

707
00:36:35,719 --> 00:36:38,600
Speaker 1: up you can just start drinking it. Because sometimes I'm

708
00:36:38,640 --> 00:36:40,960
Speaker 1: like I can't go get a glass of water right now,

709
00:36:41,000 --> 00:36:44,440
Speaker 1: that's not going to happen. Okay, Wait, I want to

710
00:36:44,440 --> 00:36:46,239
Speaker 1: read some more of these. Do you have any that

711
00:36:46,280 --> 00:36:49,840
Speaker 1: you noticed in here that you thought were crazy?

712
00:36:50,120 --> 00:36:51,600
Speaker 2: Of the historic ones?

713
00:36:51,960 --> 00:36:55,480
Speaker 1: Yeah, so the Isis gave us morning routines of historic figures,

714
00:36:55,480 --> 00:36:57,120
Speaker 1: and she gave us a bunch. The one that I

715
00:36:57,160 --> 00:37:00,200
Speaker 1: love is Mozart, who spent an hour getting dressed every morning.

716
00:37:01,680 --> 00:37:04,760
Speaker 1: That's my best friend, my best demos art. I'm the same.

717
00:37:05,320 --> 00:37:08,359
Speaker 1: I'm like trying on four outfits before I decide on something.

718
00:37:12,320 --> 00:37:19,600
Speaker 2: I liked. Oh, enlightened Enlightenment era philosopher Emmanuel Kent woke

719
00:37:19,680 --> 00:37:21,880
Speaker 2: up at five am, drank a cup or two of

720
00:37:22,000 --> 00:37:26,279
Speaker 2: weak tea okay, follow up questions, we obviously can't. Then

721
00:37:26,360 --> 00:37:29,040
Speaker 2: smoked a pipe of tobacco while all while I'm using

722
00:37:29,040 --> 00:37:30,520
Speaker 2: that quiet time to meditate.

723
00:37:31,000 --> 00:37:35,520
Speaker 1: Oh okay, I thought you're gonna be like, drank a

724
00:37:35,560 --> 00:37:36,640
Speaker 1: little thing of whiskey.

725
00:37:38,200 --> 00:37:39,960
Speaker 2: I know that's where I thought it was going. And

726
00:37:40,000 --> 00:37:43,719
Speaker 2: I was like, all right, tobacco, okay, quick whiskey, A

727
00:37:44,000 --> 00:37:45,120
Speaker 2: quick whiskey.

728
00:37:45,920 --> 00:37:49,800
Speaker 1: I like this. I like Moby Dick. Author Herman Melville

729
00:37:49,840 --> 00:37:53,080
Speaker 1: bought one hundred and sixty acre farm and farmhouse in

730
00:37:53,120 --> 00:37:56,680
Speaker 1: western Massachusetts and personally tended to the farm and enjoyed

731
00:37:56,719 --> 00:37:58,799
Speaker 1: rising at eight am. To feed his horses and cow.

732
00:37:58,880 --> 00:38:01,719
Speaker 1: I think that's really sweet or something like that does

733
00:38:01,800 --> 00:38:07,359
Speaker 1: sound idyllic, like I die, Yeah, yeah that does. There's

734
00:38:07,400 --> 00:38:11,040
Speaker 1: like there's like part of me that like wishes I

735
00:38:11,080 --> 00:38:13,719
Speaker 1: could be that person. But I feel like even if

736
00:38:13,719 --> 00:38:16,200
Speaker 1: I lived on it, it's okay. I would just be

737
00:38:16,360 --> 00:38:20,400
Speaker 1: like shut up to all. It's fine, and it's fine

738
00:38:20,680 --> 00:38:23,560
Speaker 1: because this is what we're learning. You're not a monster.

739
00:38:24,440 --> 00:38:26,520
Speaker 1: You're not a monster just because you need a little

740
00:38:26,560 --> 00:38:28,560
Speaker 1: bit of extra time to be your best if you

741
00:38:28,600 --> 00:38:31,719
Speaker 1: could have it right, like I'm just my best after

742
00:38:31,840 --> 00:38:39,240
Speaker 1: like ten am. Yeah, that's fine, that's fine. I remember

743
00:38:39,280 --> 00:38:41,800
Speaker 1: sometimes on Brooklyn where we would have like an early

744
00:38:41,840 --> 00:38:44,960
Speaker 1: morning and somebody would get us all coffee and we'd

745
00:38:45,000 --> 00:38:48,439
Speaker 1: be so excited about it, like a special coffee from

746
00:38:48,480 --> 00:38:49,680
Speaker 1: like Alfred or something.

747
00:38:50,200 --> 00:38:53,160
Speaker 2: Yeah, I remember how totally okay.

748
00:38:53,239 --> 00:38:55,479
Speaker 1: I would be in like late night shoots while everyone,

749
00:38:55,560 --> 00:38:58,320
Speaker 1: yeah you were tired, I was melting. Terry was like

750
00:38:58,360 --> 00:39:01,719
Speaker 1: falling asleep. Everyone's going to sleep, and I'm like taking

751
00:39:01,760 --> 00:39:06,680
Speaker 1: pictures of everyone sleep. Speaking of morning routines, that that too. Actually,

752
00:39:06,960 --> 00:39:09,279
Speaker 1: it was one of the people that inspired me to

753
00:39:09,280 --> 00:39:12,399
Speaker 1: get up early before work and start with he would

754
00:39:12,400 --> 00:39:15,160
Speaker 1: work out like that. Yeah, Terry would do that every

755
00:39:15,200 --> 00:39:17,000
Speaker 1: every every day, he would work out.

756
00:39:19,600 --> 00:39:24,640
Speaker 3: More.

757
00:39:24,440 --> 00:39:29,120
Speaker 1: Why do you think everyone is still so obsessed with

758
00:39:29,160 --> 00:39:33,600
Speaker 1: like routine videos? Like do you see on the get

759
00:39:33,680 --> 00:39:35,440
Speaker 1: Ready with Ready morning?

760
00:39:36,239 --> 00:39:38,360
Speaker 2: Here's my morning routine And it's like a woman like

761
00:39:38,440 --> 00:39:42,120
Speaker 2: peeling off eight layers of ship's sad.

762
00:39:41,920 --> 00:39:43,120
Speaker 1: Though that doesn't make me sad.

763
00:39:43,440 --> 00:39:44,960
Speaker 2: That does make me a little sad too.

764
00:39:46,520 --> 00:39:48,360
Speaker 1: So much brain in there and you're using it to

765
00:39:48,560 --> 00:39:50,880
Speaker 1: just try to be pretty, like, please use it for

766
00:39:50,920 --> 00:39:55,120
Speaker 1: other stuff too. Who knows, maybe maybe she is maybe

767
00:39:55,239 --> 00:40:00,640
Speaker 1: kind of them, Like I like, I do you adendum?

768
00:40:01,160 --> 00:40:05,400
Speaker 1: I like watching when it's like get ready with me

769
00:40:05,840 --> 00:40:08,239
Speaker 1: or like here's my morning, or like there's this one

770
00:40:08,239 --> 00:40:11,239
Speaker 1: woman that does cooking videos for her family and she

771
00:40:11,280 --> 00:40:13,120
Speaker 1: does them like on the weekend. I wish I remember

772
00:40:13,239 --> 00:40:17,480
Speaker 1: her name, but she does big batch cooking things like

773
00:40:17,560 --> 00:40:19,160
Speaker 1: this is our routine for the week, so that we

774
00:40:19,239 --> 00:40:21,399
Speaker 1: have like that we're ready to go for the week,

775
00:40:21,440 --> 00:40:23,680
Speaker 1: and like and she shows like all the stuff that

776
00:40:23,719 --> 00:40:24,799
Speaker 1: she doesn't like to cook.

777
00:40:24,840 --> 00:40:26,759
Speaker 2: I guess that's not a morning thing. But it's like

778
00:40:26,800 --> 00:40:29,040
Speaker 2: a routine. Will you send that to me when you

779
00:40:29,480 --> 00:40:30,440
Speaker 2: find it?

780
00:40:30,440 --> 00:40:33,719
Speaker 1: It's pretty cool, it's good. I'm just very more of that,

781
00:40:35,120 --> 00:40:37,800
Speaker 1: I think because mornings are hard for a lot of people.

782
00:40:38,040 --> 00:40:41,160
Speaker 1: It is like the way you said that Terry inspired

783
00:40:41,200 --> 00:40:44,480
Speaker 1: you to start doing like early morning workouts before work,

784
00:40:44,560 --> 00:40:48,120
Speaker 1: Like I think, yeah, right, It's like maybe people are

785
00:40:48,160 --> 00:40:54,480
Speaker 1: seeking motivation, seeking inspiration, like seeing how someone there was

786
00:40:54,560 --> 00:40:56,839
Speaker 1: this like I think she was like a nurse practitioner

787
00:40:56,960 --> 00:40:58,920
Speaker 1: or something that she had a lot of good like

788
00:41:00,120 --> 00:41:03,160
Speaker 1: is my morning routine? And there was something that I mean,

789
00:41:03,200 --> 00:41:04,600
Speaker 1: she did a little bit of the well, you know,

790
00:41:04,719 --> 00:41:08,520
Speaker 1: vibration play like wellness whatever thingy once when she woke up.

791
00:41:08,560 --> 00:41:13,560
Speaker 2: But then she would get dressed and like make a

792
00:41:13,560 --> 00:41:16,319
Speaker 2: little protein shake and then go work out and then

793
00:41:16,360 --> 00:41:19,120
Speaker 2: come back and like do this and like shower and

794
00:41:19,160 --> 00:41:21,040
Speaker 2: like she really and she would put the times.

795
00:41:21,480 --> 00:41:23,640
Speaker 1: Sometimes I'd be watching the times being like that gim

796
00:41:23,719 --> 00:41:25,759
Speaker 1: must be really close to her house and like right,

797
00:41:26,360 --> 00:41:30,840
Speaker 1: but she like that just happened fifteen minutes ago. But

798
00:41:30,880 --> 00:41:32,920
Speaker 1: I guess that makes sense. And you know, I'm like

799
00:41:33,040 --> 00:41:37,319
Speaker 1: feeling math times in my head. I sometimes I feel

800
00:41:37,320 --> 00:41:38,920
Speaker 1: like when I'm watching this, I'm like this seems like

801
00:41:39,040 --> 00:41:41,879
Speaker 1: so much work to like go like make sure you

802
00:41:41,920 --> 00:41:44,400
Speaker 1: like clocked what time it was and then put it

803
00:41:44,440 --> 00:41:46,920
Speaker 1: in there. I don't. I'm like, who's ed these videos?

804
00:41:46,960 --> 00:41:50,000
Speaker 2: What was going on these videos? And like are they

805
00:41:50,080 --> 00:41:50,439
Speaker 2: just yeah?

806
00:41:50,440 --> 00:41:53,680
Speaker 1: Are they like quickly like snapping the time? But they

807
00:41:53,760 --> 00:41:56,160
Speaker 1: like do all this shit in like two hours before

808
00:41:56,200 --> 00:41:58,960
Speaker 1: they have to leave for work. And I can see,

809
00:41:59,160 --> 00:42:01,799
Speaker 1: I mean I watch it just like wow, good for them.

810
00:42:01,880 --> 00:42:06,160
Speaker 2: I could never but I could see how someone else

811
00:42:06,680 --> 00:42:07,439
Speaker 2: who is.

812
00:42:07,600 --> 00:42:10,000
Speaker 1: Maybe wanting to get more better at their mornings could

813
00:42:10,000 --> 00:42:12,440
Speaker 1: watch those and be like, fuck, yeah, I could do

814
00:42:12,600 --> 00:42:14,520
Speaker 1: half of this and it would still be better than

815
00:42:14,520 --> 00:42:17,200
Speaker 1: what I'm doing now, and it would maybe take me

816
00:42:17,560 --> 00:42:19,640
Speaker 1: just as long or a little bit less than two

817
00:42:19,680 --> 00:42:21,160
Speaker 1: hours whatever, you know what I mean.

818
00:42:21,280 --> 00:42:23,440
Speaker 2: So I think that's the obsession.

819
00:42:24,200 --> 00:42:27,200
Speaker 1: Alternatively, I do think like a little of it is

820
00:42:27,280 --> 00:42:31,160
Speaker 1: like oh fuck this person, Like it's like watching somebody

821
00:42:31,239 --> 00:42:35,320
Speaker 1: do something and go like, oh, you're just like bragging

822
00:42:35,360 --> 00:42:37,760
Speaker 1: about how good you are at mornings, like and sometimes

823
00:42:37,800 --> 00:42:40,440
Speaker 1: people are like sometimes people are, which is like dumb

824
00:42:40,480 --> 00:42:43,600
Speaker 1: because it's our It's not a moral thing as we're

825
00:42:43,640 --> 00:42:46,400
Speaker 1: talking about to It's not a competition, no morality, petition.

826
00:42:46,680 --> 00:42:48,720
Speaker 1: Nobody wins anything for being.

827
00:42:48,600 --> 00:42:52,680
Speaker 2: Really good at mornings. Okay, Like Sephanie is obviously much

828
00:42:52,719 --> 00:42:55,040
Speaker 2: more better at mornings than I am, as we have

829
00:42:55,160 --> 00:42:57,160
Speaker 2: learned through this conversation, but.

830
00:42:57,680 --> 00:42:58,239
Speaker 1: I enjoy it.

831
00:42:58,320 --> 00:42:59,640
Speaker 2: It doesn't affect our friendship.

832
00:43:00,280 --> 00:43:04,520
Speaker 1: It doesn't. And if I felt the same as you, uh,

833
00:43:04,880 --> 00:43:08,919
Speaker 1: like I didn't like them, you know. I mean, I'll

834
00:43:08,920 --> 00:43:12,000
Speaker 1: say this. I have worked on jobs where we are

835
00:43:12,040 --> 00:43:16,799
Speaker 1: in a significant amount of night shoots, and then I

836
00:43:16,840 --> 00:43:19,880
Speaker 1: get really turned around because I don't have the time

837
00:43:21,120 --> 00:43:23,880
Speaker 1: to myself in the morning. I don't have like that

838
00:43:24,000 --> 00:43:26,960
Speaker 1: quiet time before the world is kind of like bubbling

839
00:43:26,960 --> 00:43:29,960
Speaker 1: and awake and I'm not myself and I don't feel

840
00:43:30,000 --> 00:43:33,440
Speaker 1: right and like there's nothing I can do because I'm

841
00:43:33,480 --> 00:43:37,120
Speaker 1: working right and it's like that's the thing of the job,

842
00:43:37,760 --> 00:43:40,680
Speaker 1: and it messes me up. And so like.

843
00:43:42,400 --> 00:43:43,600
Speaker 2: It's my favorite schedule.

844
00:43:43,760 --> 00:43:47,439
Speaker 1: It's has nothing to do with how good I am

845
00:43:47,800 --> 00:43:53,520
Speaker 1: or not right. Like it just I can't I can

846
00:43:53,560 --> 00:43:54,799
Speaker 1: do it. I just don't like it.

847
00:43:54,880 --> 00:43:55,600
Speaker 2: I don't like it.

848
00:43:57,040 --> 00:44:00,240
Speaker 1: I want to read this thing from the Okay, this

849
00:44:00,239 --> 00:44:05,719
Speaker 1: this is like from this article about waking up early

850
00:44:05,719 --> 00:44:08,600
Speaker 1: in the morning, the history of waking up humans. I

851
00:44:08,600 --> 00:44:11,799
Speaker 1: thought this one was really taking the knocker uppers from

852
00:44:11,880 --> 00:44:15,400
Speaker 1: the seventeen sixties to the nineteen twenties in England and Ireland,

853
00:44:15,440 --> 00:44:18,200
Speaker 1: at a time where alarm clocks and telephones were still uncommon.

854
00:44:18,680 --> 00:44:24,239
Speaker 1: The knocker uppers hilarious were in charge of getting people pregnant. No,

855
00:44:24,400 --> 00:44:27,759
Speaker 1: they were in charge of waking people up. Equipped with

856
00:44:27,920 --> 00:44:30,560
Speaker 1: either a long bamboo stick or a short baton, they

857
00:44:30,600 --> 00:44:32,279
Speaker 1: would walk up to your house and knock on your

858
00:44:32,320 --> 00:44:35,360
Speaker 1: bedroom window until you shield the fuck up. In exchange,

859
00:44:35,360 --> 00:44:37,520
Speaker 1: they were paid a few pence a week. Mary Smith

860
00:44:37,600 --> 00:44:39,480
Speaker 1: was one of them, and she roused people from sleep

861
00:44:39,840 --> 00:44:42,200
Speaker 1: by shooting dried peas at their bedroom windows using a

862
00:44:42,239 --> 00:44:45,200
Speaker 1: rubber two. That is so funny, like that you'd pay

863
00:44:45,200 --> 00:44:48,080
Speaker 1: somebody a little something to make sure you got got

864
00:44:48,160 --> 00:44:50,680
Speaker 1: up on time. Then like that's your job, and then

865
00:44:50,760 --> 00:44:52,920
Speaker 1: like how are you waking up at the right time

866
00:44:53,000 --> 00:44:59,080
Speaker 1: to go? That's now that's stressful, right, that is very

867
00:44:59,080 --> 00:44:59,840
Speaker 1: campy late?

868
00:45:00,680 --> 00:45:04,120
Speaker 2: So what how do you wake up? This is?

869
00:45:04,280 --> 00:45:06,799
Speaker 1: This is okay, So I'm gonna say this. The thing

870
00:45:06,840 --> 00:45:09,719
Speaker 1: that I wish I could get more better at was

871
00:45:10,200 --> 00:45:15,160
Speaker 1: not having I wish I could get more better at

872
00:45:15,480 --> 00:45:19,320
Speaker 1: releasing anxiety. When I have an early call time about

873
00:45:19,320 --> 00:45:22,719
Speaker 1: a job that I'm nervous about because what happens to

874
00:45:22,760 --> 00:45:25,720
Speaker 1: me then is that I cannot sleep. I can't sleep.

875
00:45:25,840 --> 00:45:28,280
Speaker 1: I'm up at four am by the time I'm actually

876
00:45:28,320 --> 00:45:32,680
Speaker 1: on set acting. I'm nervous, wreck I'm stressed, and I'm

877
00:45:32,680 --> 00:45:35,640
Speaker 1: not always doing my best work. I'm really really trying to,

878
00:45:36,480 --> 00:45:40,719
Speaker 1: like I just petted my own like breastbone. Yeah, yeah,

879
00:45:40,800 --> 00:45:42,960
Speaker 1: I'm really trying to be like kind to myself and

880
00:45:43,000 --> 00:45:45,319
Speaker 1: just be like, Okay, you have some anxiety, like get

881
00:45:45,360 --> 00:45:47,879
Speaker 1: to bed earlier, it's gonna be okay. If you don't

882
00:45:47,880 --> 00:45:51,240
Speaker 1: sleep that much, you know it's you're gonna You're still

883
00:45:51,440 --> 00:45:54,000
Speaker 1: just like plan ahead and memorize your lines or whatever.

884
00:45:54,040 --> 00:45:56,400
Speaker 1: But I wish I could let go of the anxiety

885
00:45:56,440 --> 00:46:00,920
Speaker 1: that I have about some stressful jobs and having to

886
00:46:00,960 --> 00:46:05,080
Speaker 1: be there really early because I don't Yeah that I

887
00:46:05,080 --> 00:46:08,360
Speaker 1: would like to get more better at but I don't know. Yeah,

888
00:46:08,440 --> 00:46:10,560
Speaker 1: that is a tough one that happens to me too.

889
00:46:10,840 --> 00:46:14,520
Speaker 1: But I also am so I don't know if this

890
00:46:14,520 --> 00:46:18,200
Speaker 1: will work for you. Like I'm a like a functioning insomniac,

891
00:46:18,280 --> 00:46:21,600
Speaker 1: Like I can weirdly function on very little sleep. I can,

892
00:46:21,680 --> 00:46:24,040
Speaker 1: So that's the thing I'll kind of tell myself to

893
00:46:24,080 --> 00:46:26,680
Speaker 1: calm myself down like a little bit, try to get

894
00:46:26,680 --> 00:46:29,439
Speaker 1: a little placebo effect of just like, Okay, you might

895
00:46:29,440 --> 00:46:31,319
Speaker 1: not sleep, but and you're gonna be tired tomorrow. But

896
00:46:31,360 --> 00:46:32,839
Speaker 1: we also know that we can like drink a lot

897
00:46:32,840 --> 00:46:35,080
Speaker 1: of water and drink coffee and we're going to stay.

898
00:46:35,080 --> 00:46:37,480
Speaker 2: We can do foods and we're going to and we're

899
00:46:37,480 --> 00:46:38,920
Speaker 2: going to be fine. We're going to get through it.

900
00:46:39,000 --> 00:46:42,600
Speaker 2: Adrenaline is going to come, like first standers, Adrenaline is

901
00:46:42,600 --> 00:46:44,799
Speaker 2: going to come, and that's going to help us. And

902
00:46:44,880 --> 00:46:46,719
Speaker 2: so then it's going to be fine. And sometimes that

903
00:46:46,760 --> 00:46:49,879
Speaker 2: little chat will help me sleep more, yeah, or even

904
00:46:49,920 --> 00:46:53,640
Speaker 2: if it doesn't, it just helps me feel less anxious

905
00:46:54,560 --> 00:46:57,080
Speaker 2: going to the thing. Because of that, I know I

906
00:46:57,120 --> 00:46:57,360
Speaker 2: can do.

907
00:46:57,480 --> 00:47:00,640
Speaker 1: I've done lots of jobs on no sleep or I've

908
00:47:00,680 --> 00:47:04,359
Speaker 1: worked till you know, three in the morning and did it,

909
00:47:04,400 --> 00:47:06,560
Speaker 1: so I know I can do it. And just like

910
00:47:07,239 --> 00:47:09,799
Speaker 1: you know, and just and then and also just like

911
00:47:10,760 --> 00:47:13,040
Speaker 1: you know, like stay away from certain foods that are

912
00:47:13,040 --> 00:47:16,440
Speaker 1: gonna make you tired or sleepy. Yeah, you like fruit,

913
00:47:16,719 --> 00:47:18,880
Speaker 1: do a lot of like you know, protein and fruits

914
00:47:18,920 --> 00:47:22,760
Speaker 1: and nothing like super heavy and crappy, nothing heavy because

915
00:47:22,800 --> 00:47:25,799
Speaker 1: it's gonna make your day horrible and drink a lot

916
00:47:25,840 --> 00:47:26,720
Speaker 1: of water and drink.

917
00:47:26,520 --> 00:47:28,759
Speaker 2: Ale and yeah, and then I'm just like, listen, if

918
00:47:28,800 --> 00:47:31,480
Speaker 2: it's coffee cup after coffee cup today, like it.

919
00:47:31,400 --> 00:47:33,800
Speaker 1: Is what it is, Like we'll have a better one tomorrow,

920
00:47:33,960 --> 00:47:36,759
Speaker 1: you know. Like I just kind of that little chat

921
00:47:36,800 --> 00:47:40,359
Speaker 1: with myself is kind of what helps sometimes. That's good.

922
00:47:40,440 --> 00:47:42,480
Speaker 1: That's really good advice. I'm going to use that because

923
00:47:43,239 --> 00:47:47,480
Speaker 1: I don't think I've ever had anybody say that aloud.

924
00:47:47,560 --> 00:47:50,000
Speaker 1: I think I like the last time that it happened,

925
00:47:50,000 --> 00:47:52,080
Speaker 1: I was like, okay, just get up and work out. Then,

926
00:47:52,480 --> 00:47:55,400
Speaker 1: like you're sitting here in bed like having anxiety about this,

927
00:47:55,520 --> 00:47:57,640
Speaker 1: like just get up and do a workout, and I didn't,

928
00:47:58,239 --> 00:47:59,120
Speaker 1: but I didn't.

929
00:47:58,840 --> 00:48:00,640
Speaker 2: Work out will also help you too.

930
00:48:01,320 --> 00:48:04,000
Speaker 1: But I also didn't have the talk with myself of

931
00:48:04,080 --> 00:48:06,520
Speaker 1: like it's gonna be fine, it's gonna be okay no

932
00:48:06,560 --> 00:48:09,880
Speaker 1: matter what, Like you've done this, you've done this before,

933
00:48:10,239 --> 00:48:14,080
Speaker 1: You've done this on a job from first falling asleep,

934
00:48:14,840 --> 00:48:18,719
Speaker 1: you know, yeah, like it's not gonna happen today. And

935
00:48:18,800 --> 00:48:21,960
Speaker 1: I get so much adrenaline on like early days of

936
00:48:22,000 --> 00:48:25,040
Speaker 1: a thing. Yeah, you know, like and then that is

937
00:48:25,640 --> 00:48:28,080
Speaker 1: you know it's like fake energy, but it's still energy.

938
00:48:28,280 --> 00:48:30,960
Speaker 1: It's still energy. No, it's real, it's real. It's just

939
00:48:31,920 --> 00:48:32,600
Speaker 1: it's just different.

940
00:48:33,600 --> 00:48:42,520
Speaker 2: Yeah, yeah, more better. I feel like that.

941
00:48:43,520 --> 00:48:48,080
Speaker 1: I mean my takeaway here today, Yeah, what's your takeaway

942
00:48:48,320 --> 00:48:51,479
Speaker 1: that you're really good at mornings? You're Yeah, I'm the best.

943
00:48:51,600 --> 00:48:54,840
Speaker 2: I really you're the best. You win it morning.

944
00:48:55,239 --> 00:48:59,680
Speaker 1: My takeaway is if we ever do another shoot job

945
00:48:59,719 --> 00:49:02,640
Speaker 1: together or I'm I'm not calling you in like I'm

946
00:49:02,640 --> 00:49:04,360
Speaker 1: going to make sure the life you're not you know

947
00:49:04,400 --> 00:49:06,640
Speaker 1: what I mean, Like, I'm like, I don't think that's

948
00:49:06,640 --> 00:49:08,400
Speaker 1: a good idea. You're not going to get her best

949
00:49:08,400 --> 00:49:12,799
Speaker 1: work if she's here at five thirty am. My other

950
00:49:12,840 --> 00:49:15,120
Speaker 1: takeaway is if we ever go on vacation together, to

951
00:49:15,239 --> 00:49:19,759
Speaker 1: not plan anything early in the morning, and also make

952
00:49:19,760 --> 00:49:22,520
Speaker 1: sure I'm like in a different part of the hotel

953
00:49:22,640 --> 00:49:24,520
Speaker 1: than you are, or like you can't you know what

954
00:49:24,560 --> 00:49:27,120
Speaker 1: I mean, Like we can't share room. It's not we're

955
00:49:27,160 --> 00:49:31,080
Speaker 1: not doing that. No, no you can.

956
00:49:31,440 --> 00:49:36,680
Speaker 2: You know if it's just you and me, like no kids, no, yeah, no,

957
00:49:36,880 --> 00:49:38,160
Speaker 2: it'll be it'll be fine.

958
00:49:38,239 --> 00:49:40,200
Speaker 1: I do like that's weird too. I if I'm on

959
00:49:40,239 --> 00:49:43,000
Speaker 1: a if I'm on a vacation like I do. I

960
00:49:43,040 --> 00:49:45,600
Speaker 1: don't like to like sleep in or wake up too

961
00:49:45,640 --> 00:49:47,000
Speaker 1: late on a vacation because I.

962
00:49:46,920 --> 00:49:51,000
Speaker 2: Do want to like seize the day. Sure, But.

963
00:49:52,840 --> 00:49:55,040
Speaker 1: At the same time, every Mother's Day, the one number

964
00:49:55,040 --> 00:49:56,680
Speaker 1: one thing I ask for is to let me see

965
00:49:56,719 --> 00:50:00,000
Speaker 1: me alone, don't sleep, don't leave me alone until time

966
00:50:00,040 --> 00:50:03,880
Speaker 1: I am. Yeah. Hot tip everyone, if you're looking for

967
00:50:04,000 --> 00:50:05,920
Speaker 1: something to get your the mom's in your life for

968
00:50:06,040 --> 00:50:07,960
Speaker 1: Mother's Day, it's leave them alone.

969
00:50:08,880 --> 00:50:12,560
Speaker 2: Leave them alone. I feel like my other takeaway is that.

970
00:50:13,960 --> 00:50:17,680
Speaker 1: What I'm doing is working for me pretty much other than, like,

971
00:50:17,680 --> 00:50:20,279
Speaker 1: like I said, the anxiety on days that I work,

972
00:50:20,360 --> 00:50:22,520
Speaker 1: but like I like mornings, and there's nothing wrong with that.

973
00:50:22,520 --> 00:50:25,920
Speaker 1: That's okay. It's fine that it's hard for me to wait.

974
00:50:26,280 --> 00:50:28,680
Speaker 1: Sometimes friends are like, oh my god, but it's like eleven,

975
00:50:28,719 --> 00:50:30,640
Speaker 1: it's not even that late, and I'm like, guys, know,

976
00:50:30,960 --> 00:50:32,960
Speaker 1: I'm so tired. I have to like go to bed.

977
00:50:33,080 --> 00:50:36,880
Speaker 1: I have to go to bed. Or like Rad's watching

978
00:50:36,880 --> 00:50:39,160
Speaker 1: The Sopranos lately and I'm like, he's like, do you

979
00:50:39,160 --> 00:50:42,040
Speaker 1: want to watch with me? I'm like, it's nine five.

980
00:50:43,440 --> 00:50:45,480
Speaker 2: I have to get you to sleep.

981
00:50:46,520 --> 00:50:48,960
Speaker 1: Yeah, yeah, what about you?

982
00:50:49,160 --> 00:50:54,840
Speaker 2: Yeah? I think My takeaway is I feel like I,

983
00:50:54,920 --> 00:50:59,560
Speaker 2: uh should try a little harder to make my mornings

984
00:50:59,560 --> 00:51:03,520
Speaker 2: more better because I think I am a grumpy grump

985
00:51:04,400 --> 00:51:11,279
Speaker 2: in the mornings and not everyone deserves that. And but

986
00:51:11,400 --> 00:51:15,279
Speaker 2: also like it's it's it's also okay. I feel like

987
00:51:15,320 --> 00:51:16,879
Speaker 2: I've also gotten to a place in my life where

988
00:51:16,880 --> 00:51:19,120
Speaker 2: it's just like I don't need to be like amazing

989
00:51:19,160 --> 00:51:19,760
Speaker 2: at mornings.

990
00:51:19,800 --> 00:51:22,440
Speaker 1: No, it sounds like you've really figured it out, dude.

991
00:51:23,440 --> 00:51:26,319
Speaker 1: I yeah, I've figured out like what works for me

992
00:51:26,760 --> 00:51:30,799
Speaker 1: how to get through them. And I just, you know,

993
00:51:30,920 --> 00:51:33,120
Speaker 1: will never be a morning person. I know, as soon

994
00:51:33,160 --> 00:51:35,719
Speaker 1: as my kids are grown up and like out of

995
00:51:35,760 --> 00:51:37,920
Speaker 1: the house or maybe high school or something like, my

996
00:51:38,000 --> 00:51:39,839
Speaker 1: life is probably going to go right back to like

997
00:51:39,880 --> 00:51:43,680
Speaker 1: staying up until midnight and sleeping until like eight or something,

998
00:51:44,800 --> 00:51:45,360
Speaker 1: as it should.

999
00:51:45,440 --> 00:51:49,399
Speaker 2: But yeah, yeah, and that's okay, It's okay. We all

1000
00:51:49,440 --> 00:51:50,760
Speaker 2: just like function differently.

1001
00:51:51,239 --> 00:51:55,120
Speaker 1: Yeah, do you feel a little more better about mornings

1002
00:51:55,120 --> 00:51:55,640
Speaker 1: in general?

1003
00:51:56,840 --> 00:51:57,239
Speaker 3: I do?

1004
00:51:58,080 --> 00:51:58,319
Speaker 1: Good.

1005
00:51:58,600 --> 00:51:59,480
Speaker 2: Isn't it interesting too?

1006
00:51:59,520 --> 00:52:01,759
Speaker 1: I find like, sorry, last thing, I do find it

1007
00:52:01,760 --> 00:52:04,040
Speaker 1: because you said that about Brad and I'm Brad. In

1008
00:52:04,080 --> 00:52:06,839
Speaker 1: my relationship, I feel like most married couples I know

1009
00:52:06,920 --> 00:52:08,920
Speaker 1: one person is a morning person and the other person

1010
00:52:09,000 --> 00:52:12,239
Speaker 1: is not. Yeah, it works really well when it's like that,

1011
00:52:12,560 --> 00:52:17,400
Speaker 1: I think, although I think it does. I mean I

1012
00:52:17,400 --> 00:52:18,319
Speaker 1: I think there's like.

1013
00:52:18,320 --> 00:52:20,960
Speaker 2: A I think David like kind of likes his little

1014
00:52:22,000 --> 00:52:23,560
Speaker 2: alone like alone time in the.

1015
00:52:23,520 --> 00:52:24,799
Speaker 1: Morning with his coffee.

1016
00:52:24,880 --> 00:52:27,200
Speaker 2: I like my kind of alone time at night sometimes

1017
00:52:27,239 --> 00:52:28,080
Speaker 2: when he's snoring.

1018
00:52:28,880 --> 00:52:31,520
Speaker 1: The best part of being in a couple is your

1019
00:52:31,560 --> 00:52:32,040
Speaker 1: alone time.

1020
00:52:33,800 --> 00:52:38,800
Speaker 2: Yeah, a hundred percent. That's from That's the married people.

1021
00:52:38,960 --> 00:52:44,120
Speaker 1: To you guys out there, they're like, no, what a no,

1022
00:52:44,160 --> 00:52:46,799
Speaker 1: you don't you just want to be like you will

1023
00:52:47,080 --> 00:52:49,040
Speaker 1: It'll be fine, But I enjoy it.

1024
00:52:49,239 --> 00:52:53,560
Speaker 2: It will be fine because I enjoy time. It's so precious, beast,

1025
00:52:54,360 --> 00:52:57,839
Speaker 2: it's so great. All right, okay, mornings.

1026
00:52:58,680 --> 00:53:00,680
Speaker 1: Yeah, we are pretty good.

1027
00:53:00,719 --> 00:53:04,000
Speaker 2: We did it. We're doing great doing We're doing great.

1028
00:53:04,400 --> 00:53:06,280
Speaker 1: We're doing more better.

1029
00:53:06,800 --> 00:53:09,239
Speaker 2: Okay, bye, oh by.

1030
00:53:13,080 --> 00:53:14,000
Speaker 3: More more better.

1031
00:53:14,480 --> 00:53:16,399
Speaker 1: Do you have something you'd like to be more better

1032
00:53:16,440 --> 00:53:17,759
Speaker 1: at that you want us to talk about in a

1033
00:53:17,800 --> 00:53:20,480
Speaker 1: future episode. Can you relate to our struggles or have

1034
00:53:20,600 --> 00:53:22,799
Speaker 1: you tried one of our tips and tricks? Shoot us

1035
00:53:22,800 --> 00:53:26,000
Speaker 1: your thoughts and ideas at Morebetter Pod at gmail dot

1036
00:53:26,040 --> 00:53:28,440
Speaker 1: com and include a voice note if you want to

1037
00:53:28,480 --> 00:53:31,520
Speaker 1: be featured on the pod. Ooh More Better with Stephanie

1038
00:53:31,520 --> 00:53:36,440
Speaker 1: Melissa is a production from Wvsound and iHeartMedia's Mikultura podcast network,

1039
00:53:36,680 --> 00:53:39,959
Speaker 1: hosted by me, Stephanie Beatrice, and Melissa Fumero. More Better

1040
00:53:40,040 --> 00:53:43,279
Speaker 1: is produced by ISIS Madrid and Sophie Spencer Zabos.

1041
00:53:43,640 --> 00:53:47,800
Speaker 2: Our executive producers are Stephanie Beatrice, myself, Melissa Kumero, along

1042
00:53:47,840 --> 00:53:51,160
Speaker 2: with Wilmar Valderrama and Leo Klem at WV Sound and

1043
00:53:51,280 --> 00:53:52,120
Speaker 2: ISIS Madrid.

1044
00:53:52,320 --> 00:53:55,480
Speaker 1: This episode was edited by ISIS Madrid and engineered by

1045
00:53:55,480 --> 00:53:58,880
Speaker 1: Sean Tracy and features original music by Madison Devenport and

1046
00:53:58,920 --> 00:53:59,520
Speaker 1: Heylo Boy.

1047
00:53:59,560 --> 00:54:02,319
Speaker 2: Our cover art is by Vincent Remis and photography by

1048
00:54:02,360 --> 00:54:06,520
Speaker 2: David Avalos. For more podcasts from iHeart, visit the iHeartRadio app,

1049
00:54:06,600 --> 00:54:09,320
Speaker 2: Apple Podcasts, or wherever you listen to your favorite shows.

1050
00:54:09,560 --> 00:54:11,000
Speaker 1: See you next week's suckers.

1051
00:54:11,600 --> 00:54:20,360
Speaker 2: Bye,