Speaker 1: Wind Down with Janet Kramer and I'm Heeart Radio podcast.
Speaker 2: This week's Thursday Therapy, We've got Nydia Pandia. She's an
Speaker 2: iovetic doctor based in NYC, and she's got a radical
Speaker 2: transformation program that you can sign up for on her website.
Speaker 2: So let's get her on and hear all about it.
Speaker 2: How are you good?
Speaker 1: How are you doing good?
Speaker 2: I am so excited to talk to you, and we'll
Speaker 2: just jump right in because I feel like there's so much,
Speaker 2: so much stuff out there right for wellness and tips
Speaker 2: on how to be your best self and healthy, and
Speaker 2: for me, it's I'm always I want to learn about
Speaker 2: all the different things right and Okay, what's the best
Speaker 2: thing that I can be doing? And so when I
Speaker 2: was reading your breakdown, I'm like, I haven't heard of this,
Speaker 2: So I'm excited to dive into it because I'm like,
Speaker 2: I didn't want to say wrong, irevetic, iovetic doctor.
Speaker 1: Yeah, that's perfect, that's perfect.
Speaker 3: So what is that?
Speaker 2: Right?
Speaker 1: So people often call it ioretic medicine, but what really
Speaker 1: it is is arovetta, which literally translates into the science
Speaker 1: of life, often referred to also as the sister science
Speaker 1: of yoga. But given the fact that it's the science
Speaker 1: of life and they both come from the same Vedic
Speaker 1: tradition yoga and Nyaretta, its scope is very, very vast,
Speaker 1: which means that treatment and prevention of disease, nutrition, brain health, lifestyle, mindset, sleep,
Speaker 1: you name it, and Ayorvetta has it covered. In fact,
Speaker 1: a lot of the current trends like intermittent fasting, turmeric
Speaker 1: ashwagandha oil pulling, dry scrubbing, they all have their roots
Speaker 1: in Ioretta.
Speaker 2: Of the things out there, so I want to dive
Speaker 2: more into that, but I'm just curious the things that
Speaker 2: are out there right now. What is one of the
Speaker 2: things that you're like, don't go down that trend, Like
Speaker 2: that's a they're pushing something that that's not you know,
Speaker 2: that's not what it is, or you shouldn't do that.
Speaker 1: That is such a great question. A Jena and I
Speaker 1: could talk for hours about this, but I tell you
Speaker 1: the few things that are on top of my mind
Speaker 1: is is heavy protein isolate proteins that are being really
Speaker 1: really pushed and extremely dangerous apple and we can talk
Speaker 1: about each one briefly. Apple, cider, vinegar.
Speaker 3: Oh, why is that bad?
Speaker 1: So you know, if you think about it, the sour taste,
Speaker 1: anything that's sour, like you think of lemon drops, like
Speaker 1: lemon juice, it's going to make you salivate, which is
Speaker 1: a great thing, which means that it's already bringing up
Speaker 1: your enzymes, your digestive juices and increases your metabolic activity.
Speaker 1: But what it can also do that it can burn you.
Speaker 1: And if you notice, lemon juice will make you salivate,
Speaker 1: but apple sideviniga will make you cringe. But it's the
Speaker 1: same type of sour taste, but it's so potent that
Speaker 1: it makes you cringe. And it's exactly it eats up
Speaker 1: your mucus lining. Yes, it will speed up your metabolic activity,
Speaker 1: but not in a way that scooking your foods. It's
Speaker 1: burning your foods. It's like it just gives you a burnout.
Speaker 1: It reduces the assimilation of nutrients from your food, and
Speaker 1: it eats up your mucous lining if you've done it
Speaker 1: for very, very long.
Speaker 2: All right, So I have a question for you because
Speaker 2: you mentioned lemons. I have my big hydro drug and
Speaker 2: I squeeze, I squeeze a lemon in this all the time.
Speaker 3: Is that bad?
Speaker 1: So I'll tell you everything is bad for somebody at
Speaker 1: some point, and okay for somebody given the certain situation.
Speaker 1: But lemon is quite benign. And let's say you're squeezing
Speaker 1: a lemon in it. It's not going to hurt you.
Speaker 1: You're not going to look at it and cringe. You
Speaker 1: might even enjoy the flavor. But let's say you put
Speaker 1: a short of apple side of vinegar. It's going to
Speaker 1: take your body to get used to that. We see
Speaker 1: this when we see grease on our plates, Jena, And
Speaker 1: if you were to use the vinegar on the grease,
Speaker 1: it's going to s creep out the grease. But our
Speaker 1: body also has the soft juices mucus lining, so beyond
Speaker 1: the grease, it also starts eating up the mucous lining.
Speaker 1: So it's not safest way to consume sour.
Speaker 2: Sure, can we talk about the protein really fast, because
Speaker 2: I've been doing a program where it's like, all right,
Speaker 2: you have to get one hundred and forty fifty you know,
Speaker 2: grams of protein, so like protein, protein, protein protein, I'm
Speaker 2: just like, okay, like I'm not I'm not used to this,
Speaker 2: but that's how the the you know, what I've been
Speaker 2: told is how to gain muscle, and what is the
Speaker 2: diet that I should be on. So what is your
Speaker 2: advice for how much how many grams of protein should
Speaker 2: a forty year old woman get in their diet.
Speaker 1: And that's really cool, that is a great question, and
Speaker 1: I do want to say that you know, you said
Speaker 1: I have been told. I just want to point that out.
Speaker 1: I think that is the problem of our system, that
Speaker 1: we relying on what we're being told and not our wisdom, which,
Speaker 1: by the way, according to I Rother is the number
Speaker 1: one closive disease. There is lots of our own insight.
Speaker 1: But anyways, that being said, let's talk about protein. And
Speaker 1: so proteins are isolate. Proteins especially extremely heavy to break down.
Speaker 1: It is not about how much protein you consume, but
Speaker 1: it's about how much protein can your gut effectively break
Speaker 1: down and assimilate. And that's why very often, I mean,
Speaker 1: I've work with bodybuilders who said, listen, we have to
Speaker 1: increase that protein and take All they're doing is increasing
Speaker 1: their testosterone and having bald patches and getting injuries, but
Speaker 1: they're still not being able to build muscle in the
Speaker 1: way that they want to. So what happens is this
Speaker 1: with this heavy load on your gut because proteins are
Speaker 1: so heavy to break down. Yes, in the short term
Speaker 1: you may build muscle a little bit more effectively, but
Speaker 1: when you ruin the environment of your gut, what is
Speaker 1: going to happen to your body systematically in the future.
Speaker 1: So it's always choosing long term over short term.
Speaker 2: Okay, that makes sense. What are some of the practices
Speaker 2: that you know? I know we want people to sign
Speaker 2: up for your radical transformation program, but what are some
Speaker 2: of the practices that you do daily that is under
Speaker 2: the mindfulness or the things that you do to stay
Speaker 2: healthy and the best version of yourself?
Speaker 1: Right? So, I think a few things to do is cook,
Speaker 1: eat cooked and warm foods. And I think when you
Speaker 1: study evolution, of course that's ioretic medicine and ioretic nutrition.
Speaker 1: But also if you look at evolution of humans, it's
Speaker 1: only when we invented fire and started cooking our foods
Speaker 1: did we become this evolved species. Because our brains increased
Speaker 1: in size and our guts to less energy, we develop
Speaker 1: a new type of bacteria, new type of culture. So
Speaker 1: cooking your foods is extremely important. Traditional Chinese medicine and
Speaker 1: irad boad do that. There are certain other practices that
Speaker 1: I would really release, whereby one is oil your body
Speaker 1: instead of moisturizing your body, because oil can be metabolized
Speaker 1: by your skin. In fact, we have microbes on our
Speaker 1: skin that work with oil to fight pathogens. So not
Speaker 1: only is it moisturize, and not only is it grounding
Speaker 1: for your nervous system. Not only does it induce oxytocin
Speaker 1: because of the touch that it promotes self touch, it
Speaker 1: also helps to sanitize and keep everything clean and growing.
Speaker 1: There you know in a good way.
Speaker 3: What kind of oil do you use?
Speaker 1: So you know, I personally use a mixture of almond
Speaker 1: and sesame oil. Additional, Ioletta talks about sesame oil or
Speaker 1: ioretic oils according to your body types, because I rather
Speaker 1: it's big on this concept of body types. It's your
Speaker 1: body cold, is your body hot, is your body sluggish?
Speaker 1: Is your body dry? So depending on your body type,
Speaker 1: you'll also get several idareatic oils that work specifically with
Speaker 1: your body oil. But I get everybody when in doubt,
Speaker 1: you know, go for light sesameoil, not toasted sesame. You're
Speaker 1: gonna be smelling like private.
Speaker 3: Rice, but not as.
Speaker 1: Or almond oil. But that is a great practice that
Speaker 1: also helps your you know, vitamin D is a fat
Speaker 1: soluble vitamin. It will also help you to increase the
Speaker 1: absorption or the synthesis of vitamin D when you get
Speaker 1: out in the sun, because your body holds on to
Speaker 1: that oil. So that is one practice that I find
Speaker 1: extremely grounding. It's my essential important practice. I'll never miss
Speaker 1: the day. Another practice that I like to do is
Speaker 1: something called alternate nostril breathing. Oh, where you're breathing.
Speaker 2: You hold on and yeah, I had my my buddy
Speaker 2: Max was doing that on set and I'm like, is
Speaker 2: your I was because you just saw him put one hand,
Speaker 2: you know, on one nostril or finger a nostril, another
Speaker 2: is breathing, and I'm like, oh, is your no stuffy?
Speaker 2: I was like, I've got some you know, flunnies. If
Speaker 2: he's like no, He's like, this is this new breathing technique.
Speaker 2: And I'm like, wow, awesome, Like he said, it really
Speaker 2: was helpful.
Speaker 1: Yeah, And I just want to explain to you the
Speaker 1: reason why Gina I like to always give the logic
Speaker 1: is because you internalize it, right, The only naked wisdom
Speaker 1: when you can take some information and internalize it yourself. Right,
Speaker 1: So if you notice, our right side of our body
Speaker 1: is different and our left side is different. The right
Speaker 1: side as a liver, it has more metabolic organs, and
Speaker 1: the left side has more like the spleen and the heart,
Speaker 1: and more of the lymphatic system lives on the on
Speaker 1: the left side. So one is like the sun, that
Speaker 1: right is like the sun, more hot, and the left
Speaker 1: is like the moon. The right brain looks different, the
Speaker 1: left brain looks different. So when you can do alternate
Speaker 1: natural breathing, you're actually balancing both sides of your body.
Speaker 1: You're balancing the sun and the moon. You're in the
Speaker 1: climate change that happens in our body. Our body experience
Speaker 1: is climate change, and that's really the problem that happens.
Speaker 1: Inflammation is like global warming. So coming back to this,
Speaker 1: when you can do alternate nostril breathing, you reset your
Speaker 1: body right there in the moment. You even reset your
Speaker 1: nervous system, which is ideally supposed to be a balance
Speaker 1: between doing and being. When we can continue to do
Speaker 1: in a state of being, you know, with every inhale
Speaker 1: we go into doing, and very exil you go into
Speaker 1: being with way you can reset that state. Through the
Speaker 1: practice of alternate nostril breathing. You kind of start to
Speaker 1: bring balance and you feel it very quickly. So that
Speaker 1: is one great practice. Of course I have many more,
Speaker 1: and I can continue to talk about them, but if
Speaker 1: you want to go and I'll give you a couple more,
Speaker 1: should we?
Speaker 3: Yeah, I mean as many as you want.
Speaker 2: I mean, I know again people we want them to
Speaker 2: s for your program, and so you'll be giving them,
Speaker 2: you know, so many could they sit from your program?
Speaker 2: You're going to give them twenty one daily lessons with lectures, meditations,
Speaker 2: there's group sessions, h a two hundred and twenty page
Speaker 2: work book with learning materials, exercises, journaling. So I mean,
Speaker 2: I feel like this is there's going to be so
Speaker 2: much in there, so I just yeah, any of the
Speaker 2: you know, the ones that like the five daily practices
Speaker 2: that you discuss in there, which what are those?
Speaker 1: Right? So the five daily practices you know, like I said,
Speaker 1: talked about eating cooked and warm, doing the oil massage
Speaker 1: at tenda, the alternate nostril breathing, and the practice of
Speaker 1: dumb scraping, which is you get a simple chunk scraper.
Speaker 1: All these take very little time, you get a simple
Speaker 1: tunkscraper and right after you brush your teeth you use
Speaker 1: the dunscraper to scrape off that white foam that comes
Speaker 1: on your tongue every morning. Think of it as like
Speaker 1: residue from digestion. You know, while most of the digestive
Speaker 1: residue moves downwards, there is there are toxins that come
Speaker 1: up words. Plus when your mouth is closed to the night,
Speaker 1: it starts to build bacteria and that reside starts to ferment.
Speaker 1: You don't want to swallow that, you want to scrape
Speaker 1: it out. And it is a very effective practice. Old
Speaker 1: systimulate digestive juices, enhance the taste. You really work with
Speaker 1: your taste buds as well. So it's a very simple,
Speaker 1: few seconds practice, highly recommended. You'll leave to feel the difference,
Speaker 1: work very very quickly. And then one more practice, which
Speaker 1: is you know which I suspect is going to be.
Speaker 1: The next big thing is the practice of natia instilling nose.
Speaker 1: Medicated nose drops, so they basically when as they medicated
Speaker 1: their herbal herbal oil drops in both nostrils. And what
Speaker 1: it does is that your nose has the direct access
Speaker 1: to your brain. It's the only place in the body
Speaker 1: which the blood brain barrier is absent, so you cannot
Speaker 1: access your brain because of the skull. But this is
Speaker 1: that one place, and scientists are setting it today in
Speaker 1: the West. I talked about it five thousand years ago.
Speaker 1: This is at one place where you have access to
Speaker 1: the most deepest part of parts of your brain, your hypothalamus,
Speaker 1: through your notes. This is a practice use safely. It's
Speaker 1: going to you to help you to prevent conditions like
Speaker 1: Alzheimer's dementia, enhance memory, keep your hair dark and dark
Speaker 1: for a long time, prevent hair loss, help to unclog
Speaker 1: your sinuses. I cannot even tell you the extended benefits
Speaker 1: of the simple practice of Nasia. You can get a
Speaker 1: simple oil called anu A n you TAILA T A
Speaker 1: I l A, which is the sounds good word for oil.
Speaker 1: It's quite easily available online and just one drop in
Speaker 1: both nostrils. I also said, I also tell people it's
Speaker 1: a practice. Once you start, you cannot stop.
Speaker 2: This is going to sound like so silly asking this question,
Speaker 2: But how do you drop? Do you just like lean
Speaker 2: back and drop them like, because I'm like most of
Speaker 2: the time there's a sprays, so I'm like, how do
Speaker 2: you get in the nostril the drop.
Speaker 1: That's a very very good question, and I'm glad you asked, right,
Speaker 1: because like I've done it for so long that I
Speaker 1: forget to think of it. Right, So you just you
Speaker 1: lay you lay down, You tilt your head back, and
Speaker 1: you don't snort the oil. You don't let you don't
Speaker 1: snort the oil. You just let it trickle down. So
Speaker 1: you just let it trickle down, and you'll notice right
Speaker 1: away that it starts to disintegrate flam and your throat.
Speaker 1: One drop of nose oil can go so far into
Speaker 1: your throat. That's exactly what it's doing to your brain
Speaker 1: as well. And scientists today Dreana are studying drug administration
Speaker 1: through the nasal passages. So I just think I rather
Speaker 1: was super advanced in knowing all of this is possible.
Speaker 3: I love it.
Speaker 2: I'm like gonna get that immediately. I just I love
Speaker 2: to hear you know, things to keep the body healthy,
Speaker 2: because this is what's gonna you know, you have to
Speaker 2: protect you know, our body and things we put in it.
Speaker 2: So I'm speaking of the things we put in it.
Speaker 2: What do they say about alcohol?
Speaker 1: Right? So again, right, everything is poisoned for somebody, and
Speaker 1: it's an alixir for somebody. So alcohol, right, for example,
Speaker 1: the if you look at the properties of alcohol, and
Speaker 1: people will say alcoholic is dehydrating, what does that mean?
Speaker 1: It means it can be hot and dry in your body.
Speaker 1: The sun is dehydrating, coffee is dehydrating, and they're all
Speaker 1: hot and dry and you feel it right away. Right.
Speaker 1: So if there is somebody who has excess in their body,
Speaker 1: right and they need a little bit of that drying,
Speaker 1: a little bit of that scraping, you can indulge in
Speaker 1: a tablespoon or two. I mean that is diuretic recommendation.
Speaker 1: In fact, a lot of ierobatic herbs are made in
Speaker 1: alcoholic basis. They're fermented, right. But of course, like anything excess,
Speaker 1: if it's hot and dry, it's going to start eating
Speaker 1: like apple cider, vinegar, it's hot and dry. It's like
Speaker 1: really hot, it's drying in the body. Anything that's very
Speaker 1: hot and dry will eat up your mucous lining. It's
Speaker 1: going to overheat your liver, and that's what alcohol can do.
Speaker 1: But I think the Italians were brilliant, right because they
Speaker 1: combined the wine with the cheese. Because now the wine
Speaker 1: is instead of your mucous lining. It's going to break
Speaker 1: down the cheese and the cheese instead of becoming gooey
Speaker 1: and sticky. And our warm blooded body is right, because
Speaker 1: you all know how melted warm cheese looks like. Instead
Speaker 1: of being stuck in the warm blooded body and in
Speaker 1: our channels, it has wine to break it down and
Speaker 1: allow it to go down. So I think if you
Speaker 1: eat foods and combinations and traditionally how they were eating,
Speaker 1: they break down very very differently, I personally, Gina. In
Speaker 1: my practice, I tell people keep the things you love.
Speaker 1: I'll tell you how to keep them. I'll tell you
Speaker 1: how to balance them. I'll tell you when to consume them,
Speaker 1: you know, and I'll tell you how much to consume.
Speaker 2: So okay, great, so occasional wine and cheese. Just add
Speaker 2: the cheese with it. There, we add the cheese.
Speaker 1: I tell people, don't drink the wine without the cheese,
Speaker 1: and don't eat the cheese without the wine.
Speaker 2: Okay, this just makes my honeymoon dreams all come true,
Speaker 2: because I'm about to want a honeymoon, and I'm like,
Speaker 2: I haven't had cheese. I haven't had cheese in so
Speaker 2: long because it's bad for your God, I haven't had
Speaker 2: wine because it's bad for you know, as much because
Speaker 2: it's bad for this and so but I'm like, but
Speaker 2: I want to also enjoy myself and you know, I'm
Speaker 2: kind of craving some wine and cheese. Is I feel?
Speaker 2: This is where I'm at today. There's, like you said,
Speaker 2: there's so much information. There's so much being said, you
Speaker 2: need to do this, don't do this, do that, and
Speaker 2: I'm like, I don't. I just feel like I'm constantly
Speaker 2: being told what to do, what not to do, Advise this,
Speaker 2: advise that, and I'm just like, I don't just tell me,
Speaker 2: give me the yeah, tell me what to do, but
Speaker 2: like also I also want to live my life too
Speaker 2: and enjoy moments and have a glass of wine and
Speaker 2: cheese and you know, and you know, and.
Speaker 1: Gina, I feel lot the people in the Blue Zones,
Speaker 1: that's what they did. They are very present with their
Speaker 1: lives in this effort to you know, listen to all
Speaker 1: of this advice, all of this expert a lifetime of
Speaker 1: the expert knows more than me. What is that going
Speaker 1: to do to me? Feel lost confidence? We lose our
Speaker 1: joy and if you can be in the present, moment,
Speaker 1: your body is already in a repair mode. You know,
Speaker 1: you could be consuming a lot of different things, but
Speaker 1: if you're in the present moment, your body receives it
Speaker 1: much better. And like I said, Ibada said, the first
Speaker 1: thing is the loss of wisdom of what you know
Speaker 1: within you. A baby is born in the world knowing
Speaker 1: to eat from its mother's breast, no nutrition is needed.
Speaker 1: The deer knows it's plant based. The tiger doesn't wake
Speaker 1: up at five am getting carried away with new research.
Speaker 1: You know, the digger knows that it's nocturnal. We know,
Speaker 1: our body knows, ourselves know, and we just like That's
Speaker 1: what I teach in my twenty one day program. I
Speaker 1: essentially don't teach people. They don't prescribe. I don't give
Speaker 1: them recipes. I teach them what their body already knows.
Speaker 1: How do I find the way back to that what
Speaker 1: I already know?
Speaker 3: Right?
Speaker 2: Yeah, that makes so much sense. What are some of
Speaker 2: the supplements that you take that you take every single
Speaker 2: day that you swear by?
Speaker 1: And once again, right, because I'm an iovatic doctor, Jena,
Speaker 1: I know too well the dangers of taking supplements by themselves,
Speaker 1: like we wouldn't dare to take a raw plant extracted
Speaker 1: and put it in a capsule. Herbs are treated, they're plorified,
Speaker 1: they're combined into formulations, and they're there's a time of day,
Speaker 1: there's a certain carrier. How are you taking it? What
Speaker 1: is the dosage? Depending upon your body type? Right, So
Speaker 1: I actually believe it or not. I'm vegetarian. I'm not
Speaker 1: difficient in vilimin D. I'm not differient in B twelve.
Speaker 1: And I do not take many supplements the one I
Speaker 1: mean actually do I do not take any supplements. Let
Speaker 1: me just say I just started taking maca root because
Speaker 1: I'm forty two and I started noticing some estrogen enhancements.
Speaker 1: So I started taking a mac our root liquid supplement
Speaker 1: that also I don't take every day. And the other
Speaker 1: thing that I want to start taking is an ioabic
Speaker 1: formulation called chub and prash, which I actually happen to
Speaker 1: have here. So I'm just going to show it to you.
Speaker 1: And this is a classic adaptagen formulation, you know, so
Speaker 1: things that we recognize as adaptogens were recognized by the
Speaker 1: ioretic science Asha Ganta, for example. But it's treated and
Speaker 1: it's combined in a manner that it's very safe for
Speaker 1: your body. I wouldn't dare take rash for guanta and
Speaker 1: put it in my body and let my liver do
Speaker 1: all the work of processing it.
Speaker 3: Okay, ye know that makes sense? I do.
Speaker 1: Yeah.
Speaker 2: And then what is some of the things that you
Speaker 2: do or you help patients that have anxiety, Like, what
Speaker 2: are some of the tips that you give them?
Speaker 1: So the first thing that I say that the biggest
Speaker 1: antidote to anxiety is rituals, routines. Anxiety puts you all
Speaker 1: over the place. Routine bring you back to place. But
Speaker 1: I understand that's hard. So when people feel anxious, I
Speaker 1: tell them you need three types of tools extremely important.
Speaker 1: Everybody gets you know, there's a Lacotte menu of tools,
Speaker 1: and you build out your toolkit. So preventative. So everybody
Speaker 1: needs preventative tools, something that you do every day before
Speaker 1: you get on the battlefield, before that anxiety begins. So
Speaker 1: whether it's oil massage, whether it's meditation, whether it's using
Speaker 1: your breath. And I don't say breath work is different
Speaker 1: from alternate natural breathing. Let's a bathing technique as well
Speaker 1: as even things like music you know already before you
Speaker 1: get on the battlefield, you're already rewiring your newer transmitters
Speaker 1: to start feelings safe. So those are preventative practices. You
Speaker 1: need to do them every day. The second there's coping
Speaker 1: practices on the battlefield. When you're on the battlefield and
Speaker 1: you're starting to feel that anxiety, what is it that
Speaker 1: you're going to do? So I teach people a variety
Speaker 1: of tools for that as well, whether it is grounding,
Speaker 1: whether it's going to a safe place in your head,
Speaker 1: whether it's increasing the amount of saliva in your mouth,
Speaker 1: whether it's just walking away for a restroom break and
Speaker 1: splashing some cold water in your face and identifying that
Speaker 1: trigger than coming back to a safe place. The more
Speaker 1: preventative you do, the less tools you need on the battlefield,
Speaker 1: because your body knows how to self regulate very quickly,
Speaker 1: so without the preventative the battlefield tools won't work. Your
Speaker 1: body needs practice. And then the last thing I ask
Speaker 1: is for repair. What are your repair tools. Whether it's
Speaker 1: cognitive behavioral therapy, whether it's just journaling every night, whether
Speaker 1: it's going for a massage, whether it's sleeping, Like I
Speaker 1: tell people to go for massages all the time, to
Speaker 1: take an ebso salt a bath. So we all need
Speaker 1: all of these tools. And depending on the day and time,
Speaker 1: you're going to pick your tools. But if you have
Speaker 1: these tools, you cannot get into the that what I
Speaker 1: call an anxiety or a trigger votex for too long.
Speaker 1: And you need all three. All of us need all three.
Speaker 2: Yeah, okay, well, thank you so much for coming on
Speaker 2: the show. Where can our listeners go sign up for
Speaker 2: your program?
Speaker 1: So check out my website nide dot me. That is
Speaker 1: my first name, n I d h I dot m E.
Speaker 1: And my Instagram, where I'm quite regular is my m
Speaker 1: y underscore are your vedic a y you are v
Speaker 1: E d I c underscore life. So between these two
Speaker 1: you'll find me my my underscore are rather underscore life
Speaker 1: and nidhe dot n e as interested me amazing.
Speaker 3: Thank you so much for coming on the show. Really
Speaker 3: appreciate it.
Speaker 1: Thank you so much.
Speaker 3: Fanna bye bye