WEBVTT - Thursday Therapy: Wellness Myths 0:00:01.960 --> 0:00:05.400 Wind Down with Janet Kramer and I'm Heeart Radio podcast. 0:00:06.280 --> 0:00:09.639 This week's Thursday Therapy, We've got Nydia Pandia. She's an 0:00:09.680 --> 0:00:13.720 iovetic doctor based in NYC, and she's got a radical 0:00:13.920 --> 0:00:17.400 transformation program that you can sign up for on her website. 0:00:17.400 --> 0:00:19.400 So let's get her on and hear all about it. 0:00:20.040 --> 0:00:21.160 How are you good? 0:00:21.160 --> 0:00:22.320 How are you doing good? 0:00:22.440 --> 0:00:24.320 I am so excited to talk to you, and we'll 0:00:24.320 --> 0:00:28.480 just jump right in because I feel like there's so much, 0:00:29.640 --> 0:00:34.000 so much stuff out there right for wellness and tips 0:00:34.040 --> 0:00:37.320 on how to be your best self and healthy, and 0:00:38.680 --> 0:00:41.040 for me, it's I'm always I want to learn about 0:00:41.760 --> 0:00:44.000 all the different things right and Okay, what's the best 0:00:44.040 --> 0:00:45.680 thing that I can be doing? And so when I 0:00:45.720 --> 0:00:48.639 was reading your breakdown, I'm like, I haven't heard of this, 0:00:48.680 --> 0:00:51.680 So I'm excited to dive into it because I'm like, 0:00:51.760 --> 0:00:55.800 I didn't want to say wrong, irevetic, iovetic doctor. 0:00:55.960 --> 0:00:57.760 Yeah, that's perfect, that's perfect. 0:00:57.920 --> 0:00:59.080 So what is that? 0:01:00.680 --> 0:01:00.800 Right? 0:01:00.920 --> 0:01:03.880 So people often call it ioretic medicine, but what really 0:01:03.960 --> 0:01:08.280 it is is arovetta, which literally translates into the science 0:01:08.319 --> 0:01:12.319 of life, often referred to also as the sister science 0:01:12.360 --> 0:01:15.760 of yoga. But given the fact that it's the science 0:01:15.800 --> 0:01:17.759 of life and they both come from the same Vedic 0:01:17.800 --> 0:01:22.400 tradition yoga and Nyaretta, its scope is very, very vast, 0:01:22.560 --> 0:01:30.200 which means that treatment and prevention of disease, nutrition, brain health, lifestyle, mindset, sleep, 0:01:30.920 --> 0:01:35.039 you name it, and Ayorvetta has it covered. In fact, 0:01:35.560 --> 0:01:39.240 a lot of the current trends like intermittent fasting, turmeric 0:01:39.319 --> 0:01:43.520 ashwagandha oil pulling, dry scrubbing, they all have their roots 0:01:43.560 --> 0:01:45.000 in Ioretta. 0:01:45.920 --> 0:01:48.160 Of the things out there, so I want to dive 0:01:48.200 --> 0:01:51.960 more into that, but I'm just curious the things that 0:01:51.960 --> 0:01:53.320 are out there right now. What is one of the 0:01:53.360 --> 0:01:56.160 things that you're like, don't go down that trend, Like 0:01:56.200 --> 0:02:00.600 that's a they're pushing something that that's not you know, 0:02:00.840 --> 0:02:04.080 that's not what it is, or you shouldn't do that. 0:02:04.080 --> 0:02:06.560 That is such a great question. A Jena and I 0:02:06.560 --> 0:02:08.960 could talk for hours about this, but I tell you 0:02:08.960 --> 0:02:10.680 the few things that are on top of my mind 0:02:10.840 --> 0:02:16.600 is is heavy protein isolate proteins that are being really 0:02:16.639 --> 0:02:19.920 really pushed and extremely dangerous apple and we can talk 0:02:19.960 --> 0:02:23.000 about each one briefly. Apple, cider, vinegar. 0:02:23.080 --> 0:02:24.120 Oh, why is that bad? 0:02:24.480 --> 0:02:26.560 So you know, if you think about it, the sour taste, 0:02:26.600 --> 0:02:29.080 anything that's sour, like you think of lemon drops, like 0:02:29.160 --> 0:02:31.480 lemon juice, it's going to make you salivate, which is 0:02:31.480 --> 0:02:33.920 a great thing, which means that it's already bringing up 0:02:34.000 --> 0:02:38.840 your enzymes, your digestive juices and increases your metabolic activity. 0:02:39.200 --> 0:02:41.960 But what it can also do that it can burn you. 0:02:42.560 --> 0:02:45.720 And if you notice, lemon juice will make you salivate, 0:02:46.240 --> 0:02:48.480 but apple sideviniga will make you cringe. But it's the 0:02:48.520 --> 0:02:51.640 same type of sour taste, but it's so potent that 0:02:51.680 --> 0:02:54.720 it makes you cringe. And it's exactly it eats up 0:02:54.720 --> 0:02:58.480 your mucus lining. Yes, it will speed up your metabolic activity, 0:02:58.520 --> 0:03:01.119 but not in a way that scooking your foods. It's 0:03:01.200 --> 0:03:03.960 burning your foods. It's like it just gives you a burnout. 0:03:04.120 --> 0:03:07.720 It reduces the assimilation of nutrients from your food, and 0:03:07.880 --> 0:03:09.800 it eats up your mucous lining if you've done it 0:03:09.840 --> 0:03:10.880 for very, very long. 0:03:11.320 --> 0:03:14.480 All right, So I have a question for you because 0:03:14.520 --> 0:03:17.760 you mentioned lemons. I have my big hydro drug and 0:03:17.800 --> 0:03:21.320 I squeeze, I squeeze a lemon in this all the time. 0:03:21.400 --> 0:03:21.960 Is that bad? 0:03:23.560 --> 0:03:26.560 So I'll tell you everything is bad for somebody at 0:03:26.560 --> 0:03:29.399 some point, and okay for somebody given the certain situation. 0:03:29.720 --> 0:03:33.000 But lemon is quite benign. And let's say you're squeezing 0:03:33.000 --> 0:03:35.200 a lemon in it. It's not going to hurt you. 0:03:35.200 --> 0:03:36.720 You're not going to look at it and cringe. You 0:03:36.800 --> 0:03:39.320 might even enjoy the flavor. But let's say you put 0:03:39.320 --> 0:03:41.840 a short of apple side of vinegar. It's going to 0:03:41.960 --> 0:03:45.040 take your body to get used to that. We see 0:03:45.080 --> 0:03:47.840 this when we see grease on our plates, Jena, And 0:03:47.880 --> 0:03:49.760 if you were to use the vinegar on the grease, 0:03:49.800 --> 0:03:52.880 it's going to s creep out the grease. But our 0:03:52.880 --> 0:03:56.440 body also has the soft juices mucus lining, so beyond 0:03:56.560 --> 0:03:59.440 the grease, it also starts eating up the mucous lining. 0:03:59.520 --> 0:04:02.000 So it's not safest way to consume sour. 0:04:02.400 --> 0:04:05.760 Sure, can we talk about the protein really fast, because 0:04:05.800 --> 0:04:08.880 I've been doing a program where it's like, all right, 0:04:08.880 --> 0:04:12.160 you have to get one hundred and forty fifty you know, 0:04:12.760 --> 0:04:15.800 grams of protein, so like protein, protein, protein protein, I'm 0:04:15.840 --> 0:04:17.680 just like, okay, like I'm not I'm not used to this, 0:04:17.760 --> 0:04:20.839 but that's how the the you know, what I've been 0:04:20.839 --> 0:04:26.279 told is how to gain muscle, and what is the 0:04:26.320 --> 0:04:28.560 diet that I should be on. So what is your 0:04:28.880 --> 0:04:32.680 advice for how much how many grams of protein should 0:04:32.720 --> 0:04:36.159 a forty year old woman get in their diet. 0:04:36.200 --> 0:04:39.240 And that's really cool, that is a great question, and 0:04:39.320 --> 0:04:41.400 I do want to say that you know, you said 0:04:41.440 --> 0:04:43.560 I have been told. I just want to point that out. 0:04:43.880 --> 0:04:45.760 I think that is the problem of our system, that 0:04:45.800 --> 0:04:48.960 we relying on what we're being told and not our wisdom, which, 0:04:49.000 --> 0:04:50.760 by the way, according to I Rother is the number 0:04:50.800 --> 0:04:53.839 one closive disease. There is lots of our own insight. 0:04:54.279 --> 0:04:57.000 But anyways, that being said, let's talk about protein. And 0:04:57.120 --> 0:05:01.760 so proteins are isolate. Proteins especially extremely heavy to break down. 0:05:02.080 --> 0:05:05.279 It is not about how much protein you consume, but 0:05:05.320 --> 0:05:08.480 it's about how much protein can your gut effectively break 0:05:08.520 --> 0:05:11.680 down and assimilate. And that's why very often, I mean, 0:05:11.680 --> 0:05:13.719 I've work with bodybuilders who said, listen, we have to 0:05:13.760 --> 0:05:16.320 increase that protein and take All they're doing is increasing 0:05:16.360 --> 0:05:20.560 their testosterone and having bald patches and getting injuries, but 0:05:20.680 --> 0:05:22.479 they're still not being able to build muscle in the 0:05:22.480 --> 0:05:24.960 way that they want to. So what happens is this 0:05:25.080 --> 0:05:27.520 with this heavy load on your gut because proteins are 0:05:27.520 --> 0:05:30.000 so heavy to break down. Yes, in the short term 0:05:30.040 --> 0:05:33.040 you may build muscle a little bit more effectively, but 0:05:33.160 --> 0:05:36.680 when you ruin the environment of your gut, what is 0:05:36.760 --> 0:05:40.719 going to happen to your body systematically in the future. 0:05:41.120 --> 0:05:45.440 So it's always choosing long term over short term. 0:05:45.480 --> 0:05:48.280 Okay, that makes sense. What are some of the practices 0:05:48.400 --> 0:05:50.360 that you know? I know we want people to sign 0:05:50.400 --> 0:05:52.720 up for your radical transformation program, but what are some 0:05:52.760 --> 0:05:56.840 of the practices that you do daily that is under 0:05:56.839 --> 0:05:59.680 the mindfulness or the things that you do to stay 0:05:59.720 --> 0:06:01.880 healthy and the best version of yourself? 0:06:03.120 --> 0:06:07.000 Right? So, I think a few things to do is cook, 0:06:07.240 --> 0:06:10.640 eat cooked and warm foods. And I think when you 0:06:10.680 --> 0:06:14.640 study evolution, of course that's ioretic medicine and ioretic nutrition. 0:06:14.920 --> 0:06:17.800 But also if you look at evolution of humans, it's 0:06:17.800 --> 0:06:20.320 only when we invented fire and started cooking our foods 0:06:20.520 --> 0:06:23.920 did we become this evolved species. Because our brains increased 0:06:24.000 --> 0:06:27.560 in size and our guts to less energy, we develop 0:06:27.600 --> 0:06:30.280 a new type of bacteria, new type of culture. So 0:06:30.360 --> 0:06:34.560 cooking your foods is extremely important. Traditional Chinese medicine and 0:06:34.560 --> 0:06:37.320 irad boad do that. There are certain other practices that 0:06:37.360 --> 0:06:40.960 I would really release, whereby one is oil your body 0:06:41.279 --> 0:06:44.560 instead of moisturizing your body, because oil can be metabolized 0:06:44.560 --> 0:06:47.600 by your skin. In fact, we have microbes on our 0:06:47.640 --> 0:06:52.279 skin that work with oil to fight pathogens. So not 0:06:52.320 --> 0:06:54.320 only is it moisturize, and not only is it grounding 0:06:54.800 --> 0:06:58.360 for your nervous system. Not only does it induce oxytocin 0:06:58.400 --> 0:07:01.200 because of the touch that it promotes self touch, it 0:07:01.400 --> 0:07:06.320 also helps to sanitize and keep everything clean and growing. 0:07:06.360 --> 0:07:07.840 There you know in a good way. 0:07:08.120 --> 0:07:09.600 What kind of oil do you use? 0:07:10.120 --> 0:07:13.040 So you know, I personally use a mixture of almond 0:07:13.040 --> 0:07:16.840 and sesame oil. Additional, Ioletta talks about sesame oil or 0:07:17.040 --> 0:07:19.880 ioretic oils according to your body types, because I rather 0:07:19.920 --> 0:07:21.880 it's big on this concept of body types. It's your 0:07:21.880 --> 0:07:25.120 body cold, is your body hot, is your body sluggish? 0:07:25.240 --> 0:07:27.920 Is your body dry? So depending on your body type, 0:07:27.960 --> 0:07:31.400 you'll also get several idareatic oils that work specifically with 0:07:31.480 --> 0:07:33.800 your body oil. But I get everybody when in doubt, 0:07:33.960 --> 0:07:36.760 you know, go for light sesameoil, not toasted sesame. You're 0:07:36.760 --> 0:07:37.920 gonna be smelling like private. 0:07:37.760 --> 0:07:39.000 Rice, but not as. 0:07:42.800 --> 0:07:45.560 Or almond oil. But that is a great practice that 0:07:45.720 --> 0:07:48.520 also helps your you know, vitamin D is a fat 0:07:48.520 --> 0:07:51.040 soluble vitamin. It will also help you to increase the 0:07:51.080 --> 0:07:54.080 absorption or the synthesis of vitamin D when you get 0:07:54.120 --> 0:07:56.240 out in the sun, because your body holds on to 0:07:56.360 --> 0:07:58.920 that oil. So that is one practice that I find 0:07:59.000 --> 0:08:03.040 extremely grounding. It's my essential important practice. I'll never miss 0:08:03.040 --> 0:08:06.360 the day. Another practice that I like to do is 0:08:06.440 --> 0:08:11.760 something called alternate nostril breathing. Oh, where you're breathing. 0:08:11.960 --> 0:08:16.280 You hold on and yeah, I had my my buddy 0:08:16.320 --> 0:08:18.480 Max was doing that on set and I'm like, is 0:08:18.480 --> 0:08:21.200 your I was because you just saw him put one hand, 0:08:21.360 --> 0:08:23.960 you know, on one nostril or finger a nostril, another 0:08:24.080 --> 0:08:25.960 is breathing, and I'm like, oh, is your no stuffy? 0:08:26.000 --> 0:08:28.080 I was like, I've got some you know, flunnies. If 0:08:28.560 --> 0:08:30.679 he's like no, He's like, this is this new breathing technique. 0:08:30.680 --> 0:08:33.679 And I'm like, wow, awesome, Like he said, it really 0:08:33.760 --> 0:08:34.240 was helpful. 0:08:35.679 --> 0:08:37.319 Yeah, And I just want to explain to you the 0:08:37.360 --> 0:08:39.560 reason why Gina I like to always give the logic 0:08:39.720 --> 0:08:42.520 is because you internalize it, right, The only naked wisdom 0:08:42.880 --> 0:08:46.160 when you can take some information and internalize it yourself. Right, 0:08:46.480 --> 0:08:48.480 So if you notice, our right side of our body 0:08:48.559 --> 0:08:50.120 is different and our left side is different. The right 0:08:50.160 --> 0:08:52.720 side as a liver, it has more metabolic organs, and 0:08:52.760 --> 0:08:55.559 the left side has more like the spleen and the heart, 0:08:55.840 --> 0:08:57.960 and more of the lymphatic system lives on the on 0:08:58.000 --> 0:08:59.920 the left side. So one is like the sun, that 0:09:00.080 --> 0:09:01.720 right is like the sun, more hot, and the left 0:09:01.800 --> 0:09:03.839 is like the moon. The right brain looks different, the 0:09:03.920 --> 0:09:06.480 left brain looks different. So when you can do alternate 0:09:06.600 --> 0:09:09.760 natural breathing, you're actually balancing both sides of your body. 0:09:09.960 --> 0:09:11.760 You're balancing the sun and the moon. You're in the 0:09:11.760 --> 0:09:14.120 climate change that happens in our body. Our body experience 0:09:14.160 --> 0:09:16.079 is climate change, and that's really the problem that happens. 0:09:16.120 --> 0:09:19.040 Inflammation is like global warming. So coming back to this, 0:09:19.320 --> 0:09:21.920 when you can do alternate nostril breathing, you reset your 0:09:21.920 --> 0:09:25.080 body right there in the moment. You even reset your 0:09:25.120 --> 0:09:28.199 nervous system, which is ideally supposed to be a balance 0:09:28.240 --> 0:09:31.840 between doing and being. When we can continue to do 0:09:32.000 --> 0:09:34.640 in a state of being, you know, with every inhale 0:09:34.679 --> 0:09:36.959 we go into doing, and very exil you go into 0:09:37.000 --> 0:09:39.480 being with way you can reset that state. Through the 0:09:39.480 --> 0:09:43.160 practice of alternate nostril breathing. You kind of start to 0:09:43.160 --> 0:09:46.520 bring balance and you feel it very quickly. So that 0:09:46.720 --> 0:09:50.040 is one great practice. Of course I have many more, 0:09:50.400 --> 0:09:53.200 and I can continue to talk about them, but if 0:09:53.200 --> 0:09:54.600 you want to go and I'll give you a couple more, 0:09:54.640 --> 0:09:55.000 should we? 0:09:55.520 --> 0:09:57.560 Yeah, I mean as many as you want. 0:09:57.600 --> 0:09:59.760 I mean, I know again people we want them to 0:09:59.800 --> 0:10:02.120 s for your program, and so you'll be giving them, 0:10:02.280 --> 0:10:04.080 you know, so many could they sit from your program? 0:10:04.120 --> 0:10:07.000 You're going to give them twenty one daily lessons with lectures, meditations, 0:10:08.240 --> 0:10:12.839 there's group sessions, h a two hundred and twenty page 0:10:12.960 --> 0:10:15.760 work book with learning materials, exercises, journaling. So I mean, 0:10:15.800 --> 0:10:17.160 I feel like this is there's going to be so 0:10:17.280 --> 0:10:19.920 much in there, so I just yeah, any of the 0:10:20.840 --> 0:10:25.360 you know, the ones that like the five daily practices 0:10:25.600 --> 0:10:27.800 that you discuss in there, which what are those? 0:10:28.720 --> 0:10:30.760 Right? So the five daily practices you know, like I said, 0:10:30.880 --> 0:10:33.640 talked about eating cooked and warm, doing the oil massage 0:10:33.679 --> 0:10:38.760 at tenda, the alternate nostril breathing, and the practice of 0:10:38.920 --> 0:10:42.160 dumb scraping, which is you get a simple chunk scraper. 0:10:42.360 --> 0:10:44.600 All these take very little time, you get a simple 0:10:44.640 --> 0:10:47.719 tunkscraper and right after you brush your teeth you use 0:10:47.720 --> 0:10:50.720 the dunscraper to scrape off that white foam that comes 0:10:50.720 --> 0:10:53.560 on your tongue every morning. Think of it as like 0:10:53.720 --> 0:10:56.720 residue from digestion. You know, while most of the digestive 0:10:56.720 --> 0:10:59.800 residue moves downwards, there is there are toxins that come 0:10:59.880 --> 0:11:02.000 up words. Plus when your mouth is closed to the night, 0:11:02.040 --> 0:11:05.120 it starts to build bacteria and that reside starts to ferment. 0:11:05.200 --> 0:11:07.320 You don't want to swallow that, you want to scrape 0:11:07.360 --> 0:11:10.040 it out. And it is a very effective practice. Old 0:11:10.040 --> 0:11:14.200 systimulate digestive juices, enhance the taste. You really work with 0:11:14.200 --> 0:11:16.280 your taste buds as well. So it's a very simple, 0:11:16.360 --> 0:11:20.000 few seconds practice, highly recommended. You'll leave to feel the difference, 0:11:20.040 --> 0:11:23.920 work very very quickly. And then one more practice, which 0:11:24.000 --> 0:11:25.440 is you know which I suspect is going to be. 0:11:25.440 --> 0:11:29.480 The next big thing is the practice of natia instilling nose. 0:11:29.920 --> 0:11:33.320 Medicated nose drops, so they basically when as they medicated 0:11:33.360 --> 0:11:37.400 their herbal herbal oil drops in both nostrils. And what 0:11:37.440 --> 0:11:39.760 it does is that your nose has the direct access 0:11:39.800 --> 0:11:42.000 to your brain. It's the only place in the body 0:11:42.040 --> 0:11:45.439 which the blood brain barrier is absent, so you cannot 0:11:45.480 --> 0:11:47.400 access your brain because of the skull. But this is 0:11:47.440 --> 0:11:50.360 that one place, and scientists are setting it today in 0:11:50.400 --> 0:11:52.679 the West. I talked about it five thousand years ago. 0:11:53.080 --> 0:11:55.640 This is at one place where you have access to 0:11:56.320 --> 0:11:59.319 the most deepest part of parts of your brain, your hypothalamus, 0:11:59.440 --> 0:12:03.160 through your notes. This is a practice use safely. It's 0:12:03.160 --> 0:12:05.520 going to you to help you to prevent conditions like 0:12:05.559 --> 0:12:10.400 Alzheimer's dementia, enhance memory, keep your hair dark and dark 0:12:10.440 --> 0:12:13.680 for a long time, prevent hair loss, help to unclog 0:12:13.720 --> 0:12:17.280 your sinuses. I cannot even tell you the extended benefits 0:12:17.360 --> 0:12:20.800 of the simple practice of Nasia. You can get a 0:12:20.840 --> 0:12:24.920 simple oil called anu A n you TAILA T A 0:12:25.080 --> 0:12:27.320 I l A, which is the sounds good word for oil. 0:12:27.800 --> 0:12:30.520 It's quite easily available online and just one drop in 0:12:30.559 --> 0:12:33.400 both nostrils. I also said, I also tell people it's 0:12:33.400 --> 0:12:35.319 a practice. Once you start, you cannot stop. 0:12:48.200 --> 0:12:51.360 This is going to sound like so silly asking this question, 0:12:51.360 --> 0:12:53.600 But how do you drop? Do you just like lean 0:12:53.679 --> 0:12:55.480 back and drop them like, because I'm like most of 0:12:55.480 --> 0:12:57.800 the time there's a sprays, so I'm like, how do 0:12:57.800 --> 0:12:59.400 you get in the nostril the drop. 0:13:00.440 --> 0:13:02.880 That's a very very good question, and I'm glad you asked, right, 0:13:02.880 --> 0:13:05.080 because like I've done it for so long that I 0:13:05.280 --> 0:13:07.080 forget to think of it. Right, So you just you 0:13:07.160 --> 0:13:09.800 lay you lay down, You tilt your head back, and 0:13:09.840 --> 0:13:12.080 you don't snort the oil. You don't let you don't 0:13:12.120 --> 0:13:14.840 snort the oil. You just let it trickle down. So 0:13:14.880 --> 0:13:16.880 you just let it trickle down, and you'll notice right 0:13:16.880 --> 0:13:19.160 away that it starts to disintegrate flam and your throat. 0:13:19.679 --> 0:13:23.400 One drop of nose oil can go so far into 0:13:23.480 --> 0:13:25.679 your throat. That's exactly what it's doing to your brain 0:13:25.720 --> 0:13:29.680 as well. And scientists today Dreana are studying drug administration 0:13:29.800 --> 0:13:32.760 through the nasal passages. So I just think I rather 0:13:32.880 --> 0:13:35.800 was super advanced in knowing all of this is possible. 0:13:36.960 --> 0:13:37.520 I love it. 0:13:37.640 --> 0:13:42.040 I'm like gonna get that immediately. I just I love 0:13:43.040 --> 0:13:45.760 to hear you know, things to keep the body healthy, 0:13:45.760 --> 0:13:48.400 because this is what's gonna you know, you have to 0:13:48.480 --> 0:13:51.400 protect you know, our body and things we put in it. 0:13:51.440 --> 0:13:53.439 So I'm speaking of the things we put in it. 0:13:53.640 --> 0:13:55.040 What do they say about alcohol? 0:13:55.440 --> 0:13:57.760 Right? So again, right, everything is poisoned for somebody, and 0:13:57.800 --> 0:14:00.840 it's an alixir for somebody. So alcohol, right, for example, 0:14:01.040 --> 0:14:03.000 the if you look at the properties of alcohol, and 0:14:03.400 --> 0:14:05.760 people will say alcoholic is dehydrating, what does that mean? 0:14:06.240 --> 0:14:08.280 It means it can be hot and dry in your body. 0:14:08.320 --> 0:14:10.719 The sun is dehydrating, coffee is dehydrating, and they're all 0:14:10.800 --> 0:14:13.560 hot and dry and you feel it right away. Right. 0:14:13.640 --> 0:14:17.520 So if there is somebody who has excess in their body, 0:14:17.600 --> 0:14:19.400 right and they need a little bit of that drying, 0:14:19.480 --> 0:14:22.560 a little bit of that scraping, you can indulge in 0:14:23.000 --> 0:14:25.440 a tablespoon or two. I mean that is diuretic recommendation. 0:14:25.520 --> 0:14:28.000 In fact, a lot of ierobatic herbs are made in 0:14:28.080 --> 0:14:32.720 alcoholic basis. They're fermented, right. But of course, like anything excess, 0:14:33.040 --> 0:14:35.280 if it's hot and dry, it's going to start eating 0:14:35.320 --> 0:14:37.360 like apple cider, vinegar, it's hot and dry. It's like 0:14:37.520 --> 0:14:40.760 really hot, it's drying in the body. Anything that's very 0:14:40.920 --> 0:14:43.440 hot and dry will eat up your mucous lining. It's 0:14:43.440 --> 0:14:46.920 going to overheat your liver, and that's what alcohol can do. 0:14:47.240 --> 0:14:49.560 But I think the Italians were brilliant, right because they 0:14:49.560 --> 0:14:52.480 combined the wine with the cheese. Because now the wine 0:14:52.520 --> 0:14:55.040 is instead of your mucous lining. It's going to break 0:14:55.080 --> 0:14:59.400 down the cheese and the cheese instead of becoming gooey 0:14:59.480 --> 0:15:02.240 and sticky. And our warm blooded body is right, because 0:15:02.480 --> 0:15:05.240 you all know how melted warm cheese looks like. Instead 0:15:05.280 --> 0:15:07.840 of being stuck in the warm blooded body and in 0:15:07.880 --> 0:15:10.280 our channels, it has wine to break it down and 0:15:10.320 --> 0:15:12.640 allow it to go down. So I think if you 0:15:12.720 --> 0:15:15.760 eat foods and combinations and traditionally how they were eating, 0:15:16.280 --> 0:15:20.040 they break down very very differently, I personally, Gina. In 0:15:20.040 --> 0:15:22.800 my practice, I tell people keep the things you love. 0:15:22.880 --> 0:15:24.560 I'll tell you how to keep them. I'll tell you 0:15:24.640 --> 0:15:27.320 how to balance them. I'll tell you when to consume them, 0:15:27.680 --> 0:15:29.320 you know, and I'll tell you how much to consume. 0:15:30.040 --> 0:15:33.600 So okay, great, so occasional wine and cheese. Just add 0:15:33.640 --> 0:15:37.320 the cheese with it. There, we add the cheese. 0:15:37.360 --> 0:15:39.800 I tell people, don't drink the wine without the cheese, 0:15:39.840 --> 0:15:42.120 and don't eat the cheese without the wine. 0:15:42.200 --> 0:15:46.200 Okay, this just makes my honeymoon dreams all come true, 0:15:46.200 --> 0:15:47.880 because I'm about to want a honeymoon, and I'm like, 0:15:48.280 --> 0:15:50.000 I haven't had cheese. I haven't had cheese in so 0:15:50.000 --> 0:15:51.440 long because it's bad for your God, I haven't had 0:15:51.480 --> 0:15:53.200 wine because it's bad for you know, as much because 0:15:53.240 --> 0:15:55.400 it's bad for this and so but I'm like, but 0:15:55.440 --> 0:15:57.680 I want to also enjoy myself and you know, I'm 0:15:57.760 --> 0:16:01.680 kind of craving some wine and cheese. Is I feel? 0:16:02.040 --> 0:16:05.240 This is where I'm at today. There's, like you said, 0:16:05.240 --> 0:16:08.280 there's so much information. There's so much being said, you 0:16:08.320 --> 0:16:10.120 need to do this, don't do this, do that, and 0:16:10.160 --> 0:16:13.840 I'm like, I don't. I just feel like I'm constantly 0:16:13.880 --> 0:16:17.760 being told what to do, what not to do, Advise this, 0:16:17.840 --> 0:16:20.520 advise that, and I'm just like, I don't just tell me, 0:16:20.800 --> 0:16:22.840 give me the yeah, tell me what to do, but 0:16:22.920 --> 0:16:25.560 like also I also want to live my life too 0:16:25.560 --> 0:16:29.120 and enjoy moments and have a glass of wine and 0:16:29.160 --> 0:16:32.400 cheese and you know, and you know, and. 0:16:32.440 --> 0:16:33.840 Gina, I feel lot the people in the Blue Zones, 0:16:33.880 --> 0:16:35.840 that's what they did. They are very present with their 0:16:35.880 --> 0:16:38.880 lives in this effort to you know, listen to all 0:16:38.880 --> 0:16:41.440 of this advice, all of this expert a lifetime of 0:16:41.960 --> 0:16:44.280 the expert knows more than me. What is that going 0:16:44.320 --> 0:16:46.920 to do to me? Feel lost confidence? We lose our 0:16:47.040 --> 0:16:49.960 joy and if you can be in the present, moment, 0:16:50.040 --> 0:16:52.480 your body is already in a repair mode. You know, 0:16:52.600 --> 0:16:54.720 you could be consuming a lot of different things, but 0:16:54.760 --> 0:16:57.720 if you're in the present moment, your body receives it 0:16:57.840 --> 0:17:01.120 much better. And like I said, Ibada said, the first 0:17:01.200 --> 0:17:03.880 thing is the loss of wisdom of what you know 0:17:04.000 --> 0:17:06.040 within you. A baby is born in the world knowing 0:17:06.080 --> 0:17:08.560 to eat from its mother's breast, no nutrition is needed. 0:17:08.800 --> 0:17:11.560 The deer knows it's plant based. The tiger doesn't wake 0:17:11.640 --> 0:17:14.040 up at five am getting carried away with new research. 0:17:14.520 --> 0:17:16.760 You know, the digger knows that it's nocturnal. We know, 0:17:16.920 --> 0:17:20.400 our body knows, ourselves know, and we just like That's 0:17:20.400 --> 0:17:21.840 what I teach in my twenty one day program. I 0:17:21.920 --> 0:17:25.720 essentially don't teach people. They don't prescribe. I don't give 0:17:25.720 --> 0:17:29.440 them recipes. I teach them what their body already knows. 0:17:29.760 --> 0:17:32.399 How do I find the way back to that what 0:17:32.480 --> 0:17:33.119 I already know? 0:17:33.560 --> 0:17:33.840 Right? 0:17:34.080 --> 0:17:37.679 Yeah, that makes so much sense. What are some of 0:17:37.680 --> 0:17:41.200 the supplements that you take that you take every single 0:17:41.280 --> 0:17:42.120 day that you swear by? 0:17:43.119 --> 0:17:45.800 And once again, right, because I'm an iovatic doctor, Jena, 0:17:45.880 --> 0:17:49.360 I know too well the dangers of taking supplements by themselves, 0:17:49.640 --> 0:17:52.719 like we wouldn't dare to take a raw plant extracted 0:17:52.720 --> 0:17:56.520 and put it in a capsule. Herbs are treated, they're plorified, 0:17:56.560 --> 0:18:01.280 they're combined into formulations, and they're there's a time of day, 0:18:01.520 --> 0:18:03.639 there's a certain carrier. How are you taking it? What 0:18:03.760 --> 0:18:06.760 is the dosage? Depending upon your body type? Right, So 0:18:06.880 --> 0:18:09.800 I actually believe it or not. I'm vegetarian. I'm not 0:18:09.840 --> 0:18:12.360 difficient in vilimin D. I'm not differient in B twelve. 0:18:12.480 --> 0:18:14.720 And I do not take many supplements the one I 0:18:14.720 --> 0:18:16.359 mean actually do I do not take any supplements. Let 0:18:16.400 --> 0:18:18.680 me just say I just started taking maca root because 0:18:18.680 --> 0:18:23.200 I'm forty two and I started noticing some estrogen enhancements. 0:18:23.200 --> 0:18:25.280 So I started taking a mac our root liquid supplement 0:18:25.560 --> 0:18:28.680 that also I don't take every day. And the other 0:18:28.680 --> 0:18:30.920 thing that I want to start taking is an ioabic 0:18:31.000 --> 0:18:34.199 formulation called chub and prash, which I actually happen to 0:18:34.200 --> 0:18:35.600 have here. So I'm just going to show it to you. 0:18:36.040 --> 0:18:39.520 And this is a classic adaptagen formulation, you know, so 0:18:39.720 --> 0:18:43.919 things that we recognize as adaptogens were recognized by the 0:18:43.960 --> 0:18:48.040 ioretic science Asha Ganta, for example. But it's treated and 0:18:48.080 --> 0:18:51.040 it's combined in a manner that it's very safe for 0:18:51.160 --> 0:18:54.280 your body. I wouldn't dare take rash for guanta and 0:18:54.600 --> 0:18:56.280 put it in my body and let my liver do 0:18:56.320 --> 0:18:57.760 all the work of processing it. 0:18:58.359 --> 0:19:00.359 Okay, ye know that makes sense? I do. 0:19:00.560 --> 0:19:01.159 Yeah. 0:19:01.200 --> 0:19:03.920 And then what is some of the things that you 0:19:04.000 --> 0:19:07.159 do or you help patients that have anxiety, Like, what 0:19:07.200 --> 0:19:08.640 are some of the tips that you give them? 0:19:09.200 --> 0:19:11.520 So the first thing that I say that the biggest 0:19:11.520 --> 0:19:17.399 antidote to anxiety is rituals, routines. Anxiety puts you all 0:19:17.400 --> 0:19:20.000 over the place. Routine bring you back to place. But 0:19:20.000 --> 0:19:23.560 I understand that's hard. So when people feel anxious, I 0:19:23.560 --> 0:19:26.840 tell them you need three types of tools extremely important. 0:19:27.200 --> 0:19:30.240 Everybody gets you know, there's a Lacotte menu of tools, 0:19:30.359 --> 0:19:33.600 and you build out your toolkit. So preventative. So everybody 0:19:33.600 --> 0:19:36.800 needs preventative tools, something that you do every day before 0:19:36.840 --> 0:19:39.639 you get on the battlefield, before that anxiety begins. So 0:19:39.680 --> 0:19:43.400 whether it's oil massage, whether it's meditation, whether it's using 0:19:43.440 --> 0:19:45.399 your breath. And I don't say breath work is different 0:19:45.440 --> 0:19:49.680 from alternate natural breathing. Let's a bathing technique as well 0:19:49.720 --> 0:19:52.320 as even things like music you know already before you 0:19:52.320 --> 0:19:55.520 get on the battlefield, you're already rewiring your newer transmitters 0:19:55.560 --> 0:19:58.000