1
00:00:01,960 --> 00:00:05,400
Speaker 1: Wind Down with Janet Kramer and I'm Heeart Radio podcast.

2
00:00:06,280 --> 00:00:09,639
Speaker 2: This week's Thursday Therapy, We've got Nydia Pandia. She's an

3
00:00:09,680 --> 00:00:13,720
Speaker 2: iovetic doctor based in NYC, and she's got a radical

4
00:00:13,920 --> 00:00:17,400
Speaker 2: transformation program that you can sign up for on her website.

5
00:00:17,400 --> 00:00:19,400
Speaker 2: So let's get her on and hear all about it.

6
00:00:20,040 --> 00:00:21,160
Speaker 2: How are you good?

7
00:00:21,160 --> 00:00:22,320
Speaker 1: How are you doing good?

8
00:00:22,440 --> 00:00:24,320
Speaker 2: I am so excited to talk to you, and we'll

9
00:00:24,320 --> 00:00:28,480
Speaker 2: just jump right in because I feel like there's so much,

10
00:00:29,640 --> 00:00:34,000
Speaker 2: so much stuff out there right for wellness and tips

11
00:00:34,040 --> 00:00:37,320
Speaker 2: on how to be your best self and healthy, and

12
00:00:38,680 --> 00:00:41,040
Speaker 2: for me, it's I'm always I want to learn about

13
00:00:41,760 --> 00:00:44,000
Speaker 2: all the different things right and Okay, what's the best

14
00:00:44,040 --> 00:00:45,680
Speaker 2: thing that I can be doing? And so when I

15
00:00:45,720 --> 00:00:48,639
Speaker 2: was reading your breakdown, I'm like, I haven't heard of this,

16
00:00:48,680 --> 00:00:51,680
Speaker 2: So I'm excited to dive into it because I'm like,

17
00:00:51,760 --> 00:00:55,800
Speaker 2: I didn't want to say wrong, irevetic, iovetic doctor.

18
00:00:55,960 --> 00:00:57,760
Speaker 1: Yeah, that's perfect, that's perfect.

19
00:00:57,920 --> 00:00:59,080
Speaker 3: So what is that?

20
00:01:00,680 --> 00:01:00,800
Speaker 2: Right?

21
00:01:00,920 --> 00:01:03,880
Speaker 1: So people often call it ioretic medicine, but what really

22
00:01:03,960 --> 00:01:08,280
Speaker 1: it is is arovetta, which literally translates into the science

23
00:01:08,319 --> 00:01:12,319
Speaker 1: of life, often referred to also as the sister science

24
00:01:12,360 --> 00:01:15,760
Speaker 1: of yoga. But given the fact that it's the science

25
00:01:15,800 --> 00:01:17,759
Speaker 1: of life and they both come from the same Vedic

26
00:01:17,800 --> 00:01:22,400
Speaker 1: tradition yoga and Nyaretta, its scope is very, very vast,

27
00:01:22,560 --> 00:01:30,200
Speaker 1: which means that treatment and prevention of disease, nutrition, brain health, lifestyle, mindset, sleep,

28
00:01:30,920 --> 00:01:35,039
Speaker 1: you name it, and Ayorvetta has it covered. In fact,

29
00:01:35,560 --> 00:01:39,240
Speaker 1: a lot of the current trends like intermittent fasting, turmeric

30
00:01:39,319 --> 00:01:43,520
Speaker 1: ashwagandha oil pulling, dry scrubbing, they all have their roots

31
00:01:43,560 --> 00:01:45,000
Speaker 1: in Ioretta.

32
00:01:45,920 --> 00:01:48,160
Speaker 2: Of the things out there, so I want to dive

33
00:01:48,200 --> 00:01:51,960
Speaker 2: more into that, but I'm just curious the things that

34
00:01:51,960 --> 00:01:53,320
Speaker 2: are out there right now. What is one of the

35
00:01:53,360 --> 00:01:56,160
Speaker 2: things that you're like, don't go down that trend, Like

36
00:01:56,200 --> 00:02:00,600
Speaker 2: that's a they're pushing something that that's not you know,

37
00:02:00,840 --> 00:02:04,080
Speaker 2: that's not what it is, or you shouldn't do that.

38
00:02:04,080 --> 00:02:06,560
Speaker 1: That is such a great question. A Jena and I

39
00:02:06,560 --> 00:02:08,960
Speaker 1: could talk for hours about this, but I tell you

40
00:02:08,960 --> 00:02:10,680
Speaker 1: the few things that are on top of my mind

41
00:02:10,840 --> 00:02:16,600
Speaker 1: is is heavy protein isolate proteins that are being really

42
00:02:16,639 --> 00:02:19,920
Speaker 1: really pushed and extremely dangerous apple and we can talk

43
00:02:19,960 --> 00:02:23,000
Speaker 1: about each one briefly. Apple, cider, vinegar.

44
00:02:23,080 --> 00:02:24,120
Speaker 3: Oh, why is that bad?

45
00:02:24,480 --> 00:02:26,560
Speaker 1: So you know, if you think about it, the sour taste,

46
00:02:26,600 --> 00:02:29,080
Speaker 1: anything that's sour, like you think of lemon drops, like

47
00:02:29,160 --> 00:02:31,480
Speaker 1: lemon juice, it's going to make you salivate, which is

48
00:02:31,480 --> 00:02:33,920
Speaker 1: a great thing, which means that it's already bringing up

49
00:02:34,000 --> 00:02:38,840
Speaker 1: your enzymes, your digestive juices and increases your metabolic activity.

50
00:02:39,200 --> 00:02:41,960
Speaker 1: But what it can also do that it can burn you.

51
00:02:42,560 --> 00:02:45,720
Speaker 1: And if you notice, lemon juice will make you salivate,

52
00:02:46,240 --> 00:02:48,480
Speaker 1: but apple sideviniga will make you cringe. But it's the

53
00:02:48,520 --> 00:02:51,640
Speaker 1: same type of sour taste, but it's so potent that

54
00:02:51,680 --> 00:02:54,720
Speaker 1: it makes you cringe. And it's exactly it eats up

55
00:02:54,720 --> 00:02:58,480
Speaker 1: your mucus lining. Yes, it will speed up your metabolic activity,

56
00:02:58,520 --> 00:03:01,119
Speaker 1: but not in a way that scooking your foods. It's

57
00:03:01,200 --> 00:03:03,960
Speaker 1: burning your foods. It's like it just gives you a burnout.

58
00:03:04,120 --> 00:03:07,720
Speaker 1: It reduces the assimilation of nutrients from your food, and

59
00:03:07,880 --> 00:03:09,800
Speaker 1: it eats up your mucous lining if you've done it

60
00:03:09,840 --> 00:03:10,880
Speaker 1: for very, very long.

61
00:03:11,320 --> 00:03:14,480
Speaker 2: All right, So I have a question for you because

62
00:03:14,520 --> 00:03:17,760
Speaker 2: you mentioned lemons. I have my big hydro drug and

63
00:03:17,800 --> 00:03:21,320
Speaker 2: I squeeze, I squeeze a lemon in this all the time.

64
00:03:21,400 --> 00:03:21,960
Speaker 3: Is that bad?

65
00:03:23,560 --> 00:03:26,560
Speaker 1: So I'll tell you everything is bad for somebody at

66
00:03:26,560 --> 00:03:29,399
Speaker 1: some point, and okay for somebody given the certain situation.

67
00:03:29,720 --> 00:03:33,000
Speaker 1: But lemon is quite benign. And let's say you're squeezing

68
00:03:33,000 --> 00:03:35,200
Speaker 1: a lemon in it. It's not going to hurt you.

69
00:03:35,200 --> 00:03:36,720
Speaker 1: You're not going to look at it and cringe. You

70
00:03:36,800 --> 00:03:39,320
Speaker 1: might even enjoy the flavor. But let's say you put

71
00:03:39,320 --> 00:03:41,840
Speaker 1: a short of apple side of vinegar. It's going to

72
00:03:41,960 --> 00:03:45,040
Speaker 1: take your body to get used to that. We see

73
00:03:45,080 --> 00:03:47,840
Speaker 1: this when we see grease on our plates, Jena, And

74
00:03:47,880 --> 00:03:49,760
Speaker 1: if you were to use the vinegar on the grease,

75
00:03:49,800 --> 00:03:52,880
Speaker 1: it's going to s creep out the grease. But our

76
00:03:52,880 --> 00:03:56,440
Speaker 1: body also has the soft juices mucus lining, so beyond

77
00:03:56,560 --> 00:03:59,440
Speaker 1: the grease, it also starts eating up the mucous lining.

78
00:03:59,520 --> 00:04:02,000
Speaker 1: So it's not safest way to consume sour.

79
00:04:02,400 --> 00:04:05,760
Speaker 2: Sure, can we talk about the protein really fast, because

80
00:04:05,800 --> 00:04:08,880
Speaker 2: I've been doing a program where it's like, all right,

81
00:04:08,880 --> 00:04:12,160
Speaker 2: you have to get one hundred and forty fifty you know,

82
00:04:12,760 --> 00:04:15,800
Speaker 2: grams of protein, so like protein, protein, protein protein, I'm

83
00:04:15,840 --> 00:04:17,680
Speaker 2: just like, okay, like I'm not I'm not used to this,

84
00:04:17,760 --> 00:04:20,839
Speaker 2: but that's how the the you know, what I've been

85
00:04:20,839 --> 00:04:26,279
Speaker 2: told is how to gain muscle, and what is the

86
00:04:26,320 --> 00:04:28,560
Speaker 2: diet that I should be on. So what is your

87
00:04:28,880 --> 00:04:32,680
Speaker 2: advice for how much how many grams of protein should

88
00:04:32,720 --> 00:04:36,159
Speaker 2: a forty year old woman get in their diet.

89
00:04:36,200 --> 00:04:39,240
Speaker 1: And that's really cool, that is a great question, and

90
00:04:39,320 --> 00:04:41,400
Speaker 1: I do want to say that you know, you said

91
00:04:41,440 --> 00:04:43,560
Speaker 1: I have been told. I just want to point that out.

92
00:04:43,880 --> 00:04:45,760
Speaker 1: I think that is the problem of our system, that

93
00:04:45,800 --> 00:04:48,960
Speaker 1: we relying on what we're being told and not our wisdom, which,

94
00:04:49,000 --> 00:04:50,760
Speaker 1: by the way, according to I Rother is the number

95
00:04:50,800 --> 00:04:53,839
Speaker 1: one closive disease. There is lots of our own insight.

96
00:04:54,279 --> 00:04:57,000
Speaker 1: But anyways, that being said, let's talk about protein. And

97
00:04:57,120 --> 00:05:01,760
Speaker 1: so proteins are isolate. Proteins especially extremely heavy to break down.

98
00:05:02,080 --> 00:05:05,279
Speaker 1: It is not about how much protein you consume, but

99
00:05:05,320 --> 00:05:08,480
Speaker 1: it's about how much protein can your gut effectively break

100
00:05:08,520 --> 00:05:11,680
Speaker 1: down and assimilate. And that's why very often, I mean,

101
00:05:11,680 --> 00:05:13,719
Speaker 1: I've work with bodybuilders who said, listen, we have to

102
00:05:13,760 --> 00:05:16,320
Speaker 1: increase that protein and take All they're doing is increasing

103
00:05:16,360 --> 00:05:20,560
Speaker 1: their testosterone and having bald patches and getting injuries, but

104
00:05:20,680 --> 00:05:22,479
Speaker 1: they're still not being able to build muscle in the

105
00:05:22,480 --> 00:05:24,960
Speaker 1: way that they want to. So what happens is this

106
00:05:25,080 --> 00:05:27,520
Speaker 1: with this heavy load on your gut because proteins are

107
00:05:27,520 --> 00:05:30,000
Speaker 1: so heavy to break down. Yes, in the short term

108
00:05:30,040 --> 00:05:33,040
Speaker 1: you may build muscle a little bit more effectively, but

109
00:05:33,160 --> 00:05:36,680
Speaker 1: when you ruin the environment of your gut, what is

110
00:05:36,760 --> 00:05:40,719
Speaker 1: going to happen to your body systematically in the future.

111
00:05:41,120 --> 00:05:45,440
Speaker 1: So it's always choosing long term over short term.

112
00:05:45,480 --> 00:05:48,280
Speaker 2: Okay, that makes sense. What are some of the practices

113
00:05:48,400 --> 00:05:50,360
Speaker 2: that you know? I know we want people to sign

114
00:05:50,400 --> 00:05:52,720
Speaker 2: up for your radical transformation program, but what are some

115
00:05:52,760 --> 00:05:56,840
Speaker 2: of the practices that you do daily that is under

116
00:05:56,839 --> 00:05:59,680
Speaker 2: the mindfulness or the things that you do to stay

117
00:05:59,720 --> 00:06:01,880
Speaker 2: healthy and the best version of yourself?

118
00:06:03,120 --> 00:06:07,000
Speaker 1: Right? So, I think a few things to do is cook,

119
00:06:07,240 --> 00:06:10,640
Speaker 1: eat cooked and warm foods. And I think when you

120
00:06:10,680 --> 00:06:14,640
Speaker 1: study evolution, of course that's ioretic medicine and ioretic nutrition.

121
00:06:14,920 --> 00:06:17,800
Speaker 1: But also if you look at evolution of humans, it's

122
00:06:17,800 --> 00:06:20,320
Speaker 1: only when we invented fire and started cooking our foods

123
00:06:20,520 --> 00:06:23,920
Speaker 1: did we become this evolved species. Because our brains increased

124
00:06:24,000 --> 00:06:27,560
Speaker 1: in size and our guts to less energy, we develop

125
00:06:27,600 --> 00:06:30,280
Speaker 1: a new type of bacteria, new type of culture. So

126
00:06:30,360 --> 00:06:34,560
Speaker 1: cooking your foods is extremely important. Traditional Chinese medicine and

127
00:06:34,560 --> 00:06:37,320
Speaker 1: irad boad do that. There are certain other practices that

128
00:06:37,360 --> 00:06:40,960
Speaker 1: I would really release, whereby one is oil your body

129
00:06:41,279 --> 00:06:44,560
Speaker 1: instead of moisturizing your body, because oil can be metabolized

130
00:06:44,560 --> 00:06:47,600
Speaker 1: by your skin. In fact, we have microbes on our

131
00:06:47,640 --> 00:06:52,279
Speaker 1: skin that work with oil to fight pathogens. So not

132
00:06:52,320 --> 00:06:54,320
Speaker 1: only is it moisturize, and not only is it grounding

133
00:06:54,800 --> 00:06:58,360
Speaker 1: for your nervous system. Not only does it induce oxytocin

134
00:06:58,400 --> 00:07:01,200
Speaker 1: because of the touch that it promotes self touch, it

135
00:07:01,400 --> 00:07:06,320
Speaker 1: also helps to sanitize and keep everything clean and growing.

136
00:07:06,360 --> 00:07:07,840
Speaker 1: There you know in a good way.

137
00:07:08,120 --> 00:07:09,600
Speaker 3: What kind of oil do you use?

138
00:07:10,120 --> 00:07:13,040
Speaker 1: So you know, I personally use a mixture of almond

139
00:07:13,040 --> 00:07:16,840
Speaker 1: and sesame oil. Additional, Ioletta talks about sesame oil or

140
00:07:17,040 --> 00:07:19,880
Speaker 1: ioretic oils according to your body types, because I rather

141
00:07:19,920 --> 00:07:21,880
Speaker 1: it's big on this concept of body types. It's your

142
00:07:21,880 --> 00:07:25,120
Speaker 1: body cold, is your body hot, is your body sluggish?

143
00:07:25,240 --> 00:07:27,920
Speaker 1: Is your body dry? So depending on your body type,

144
00:07:27,960 --> 00:07:31,400
Speaker 1: you'll also get several idareatic oils that work specifically with

145
00:07:31,480 --> 00:07:33,800
Speaker 1: your body oil. But I get everybody when in doubt,

146
00:07:33,960 --> 00:07:36,760
Speaker 1: you know, go for light sesameoil, not toasted sesame. You're

147
00:07:36,760 --> 00:07:37,920
Speaker 1: gonna be smelling like private.

148
00:07:37,760 --> 00:07:39,000
Speaker 3: Rice, but not as.

149
00:07:42,800 --> 00:07:45,560
Speaker 1: Or almond oil. But that is a great practice that

150
00:07:45,720 --> 00:07:48,520
Speaker 1: also helps your you know, vitamin D is a fat

151
00:07:48,520 --> 00:07:51,040
Speaker 1: soluble vitamin. It will also help you to increase the

152
00:07:51,080 --> 00:07:54,080
Speaker 1: absorption or the synthesis of vitamin D when you get

153
00:07:54,120 --> 00:07:56,240
Speaker 1: out in the sun, because your body holds on to

154
00:07:56,360 --> 00:07:58,920
Speaker 1: that oil. So that is one practice that I find

155
00:07:59,000 --> 00:08:03,040
Speaker 1: extremely grounding. It's my essential important practice. I'll never miss

156
00:08:03,040 --> 00:08:06,360
Speaker 1: the day. Another practice that I like to do is

157
00:08:06,440 --> 00:08:11,760
Speaker 1: something called alternate nostril breathing. Oh, where you're breathing.

158
00:08:11,960 --> 00:08:16,280
Speaker 2: You hold on and yeah, I had my my buddy

159
00:08:16,320 --> 00:08:18,480
Speaker 2: Max was doing that on set and I'm like, is

160
00:08:18,480 --> 00:08:21,200
Speaker 2: your I was because you just saw him put one hand,

161
00:08:21,360 --> 00:08:23,960
Speaker 2: you know, on one nostril or finger a nostril, another

162
00:08:24,080 --> 00:08:25,960
Speaker 2: is breathing, and I'm like, oh, is your no stuffy?

163
00:08:26,000 --> 00:08:28,080
Speaker 2: I was like, I've got some you know, flunnies. If

164
00:08:28,560 --> 00:08:30,679
Speaker 2: he's like no, He's like, this is this new breathing technique.

165
00:08:30,680 --> 00:08:33,679
Speaker 2: And I'm like, wow, awesome, Like he said, it really

166
00:08:33,760 --> 00:08:34,240
Speaker 2: was helpful.

167
00:08:35,679 --> 00:08:37,319
Speaker 1: Yeah, And I just want to explain to you the

168
00:08:37,360 --> 00:08:39,560
Speaker 1: reason why Gina I like to always give the logic

169
00:08:39,720 --> 00:08:42,520
Speaker 1: is because you internalize it, right, The only naked wisdom

170
00:08:42,880 --> 00:08:46,160
Speaker 1: when you can take some information and internalize it yourself. Right,

171
00:08:46,480 --> 00:08:48,480
Speaker 1: So if you notice, our right side of our body

172
00:08:48,559 --> 00:08:50,120
Speaker 1: is different and our left side is different. The right

173
00:08:50,160 --> 00:08:52,720
Speaker 1: side as a liver, it has more metabolic organs, and

174
00:08:52,760 --> 00:08:55,559
Speaker 1: the left side has more like the spleen and the heart,

175
00:08:55,840 --> 00:08:57,960
Speaker 1: and more of the lymphatic system lives on the on

176
00:08:58,000 --> 00:08:59,920
Speaker 1: the left side. So one is like the sun, that

177
00:09:00,080 --> 00:09:01,720
Speaker 1: right is like the sun, more hot, and the left

178
00:09:01,800 --> 00:09:03,839
Speaker 1: is like the moon. The right brain looks different, the

179
00:09:03,920 --> 00:09:06,480
Speaker 1: left brain looks different. So when you can do alternate

180
00:09:06,600 --> 00:09:09,760
Speaker 1: natural breathing, you're actually balancing both sides of your body.

181
00:09:09,960 --> 00:09:11,760
Speaker 1: You're balancing the sun and the moon. You're in the

182
00:09:11,760 --> 00:09:14,120
Speaker 1: climate change that happens in our body. Our body experience

183
00:09:14,160 --> 00:09:16,079
Speaker 1: is climate change, and that's really the problem that happens.

184
00:09:16,120 --> 00:09:19,040
Speaker 1: Inflammation is like global warming. So coming back to this,

185
00:09:19,320 --> 00:09:21,920
Speaker 1: when you can do alternate nostril breathing, you reset your

186
00:09:21,920 --> 00:09:25,080
Speaker 1: body right there in the moment. You even reset your

187
00:09:25,120 --> 00:09:28,199
Speaker 1: nervous system, which is ideally supposed to be a balance

188
00:09:28,240 --> 00:09:31,840
Speaker 1: between doing and being. When we can continue to do

189
00:09:32,000 --> 00:09:34,640
Speaker 1: in a state of being, you know, with every inhale

190
00:09:34,679 --> 00:09:36,959
Speaker 1: we go into doing, and very exil you go into

191
00:09:37,000 --> 00:09:39,480
Speaker 1: being with way you can reset that state. Through the

192
00:09:39,480 --> 00:09:43,160
Speaker 1: practice of alternate nostril breathing. You kind of start to

193
00:09:43,160 --> 00:09:46,520
Speaker 1: bring balance and you feel it very quickly. So that

194
00:09:46,720 --> 00:09:50,040
Speaker 1: is one great practice. Of course I have many more,

195
00:09:50,400 --> 00:09:53,200
Speaker 1: and I can continue to talk about them, but if

196
00:09:53,200 --> 00:09:54,600
Speaker 1: you want to go and I'll give you a couple more,

197
00:09:54,640 --> 00:09:55,000
Speaker 1: should we?

198
00:09:55,520 --> 00:09:57,560
Speaker 3: Yeah, I mean as many as you want.

199
00:09:57,600 --> 00:09:59,760
Speaker 2: I mean, I know again people we want them to

200
00:09:59,800 --> 00:10:02,120
Speaker 2: s for your program, and so you'll be giving them,

201
00:10:02,280 --> 00:10:04,080
Speaker 2: you know, so many could they sit from your program?

202
00:10:04,120 --> 00:10:07,000
Speaker 2: You're going to give them twenty one daily lessons with lectures, meditations,

203
00:10:08,240 --> 00:10:12,839
Speaker 2: there's group sessions, h a two hundred and twenty page

204
00:10:12,960 --> 00:10:15,760
Speaker 2: work book with learning materials, exercises, journaling. So I mean,

205
00:10:15,800 --> 00:10:17,160
Speaker 2: I feel like this is there's going to be so

206
00:10:17,280 --> 00:10:19,920
Speaker 2: much in there, so I just yeah, any of the

207
00:10:20,840 --> 00:10:25,360
Speaker 2: you know, the ones that like the five daily practices

208
00:10:25,600 --> 00:10:27,800
Speaker 2: that you discuss in there, which what are those?

209
00:10:28,720 --> 00:10:30,760
Speaker 1: Right? So the five daily practices you know, like I said,

210
00:10:30,880 --> 00:10:33,640
Speaker 1: talked about eating cooked and warm, doing the oil massage

211
00:10:33,679 --> 00:10:38,760
Speaker 1: at tenda, the alternate nostril breathing, and the practice of

212
00:10:38,920 --> 00:10:42,160
Speaker 1: dumb scraping, which is you get a simple chunk scraper.

213
00:10:42,360 --> 00:10:44,600
Speaker 1: All these take very little time, you get a simple

214
00:10:44,640 --> 00:10:47,719
Speaker 1: tunkscraper and right after you brush your teeth you use

215
00:10:47,720 --> 00:10:50,720
Speaker 1: the dunscraper to scrape off that white foam that comes

216
00:10:50,720 --> 00:10:53,560
Speaker 1: on your tongue every morning. Think of it as like

217
00:10:53,720 --> 00:10:56,720
Speaker 1: residue from digestion. You know, while most of the digestive

218
00:10:56,720 --> 00:10:59,800
Speaker 1: residue moves downwards, there is there are toxins that come

219
00:10:59,880 --> 00:11:02,000
Speaker 1: up words. Plus when your mouth is closed to the night,

220
00:11:02,040 --> 00:11:05,120
Speaker 1: it starts to build bacteria and that reside starts to ferment.

221
00:11:05,200 --> 00:11:07,320
Speaker 1: You don't want to swallow that, you want to scrape

222
00:11:07,360 --> 00:11:10,040
Speaker 1: it out. And it is a very effective practice. Old

223
00:11:10,040 --> 00:11:14,200
Speaker 1: systimulate digestive juices, enhance the taste. You really work with

224
00:11:14,200 --> 00:11:16,280
Speaker 1: your taste buds as well. So it's a very simple,

225
00:11:16,360 --> 00:11:20,000
Speaker 1: few seconds practice, highly recommended. You'll leave to feel the difference,

226
00:11:20,040 --> 00:11:23,920
Speaker 1: work very very quickly. And then one more practice, which

227
00:11:24,000 --> 00:11:25,440
Speaker 1: is you know which I suspect is going to be.

228
00:11:25,440 --> 00:11:29,480
Speaker 1: The next big thing is the practice of natia instilling nose.

229
00:11:29,920 --> 00:11:33,320
Speaker 1: Medicated nose drops, so they basically when as they medicated

230
00:11:33,360 --> 00:11:37,400
Speaker 1: their herbal herbal oil drops in both nostrils. And what

231
00:11:37,440 --> 00:11:39,760
Speaker 1: it does is that your nose has the direct access

232
00:11:39,800 --> 00:11:42,000
Speaker 1: to your brain. It's the only place in the body

233
00:11:42,040 --> 00:11:45,439
Speaker 1: which the blood brain barrier is absent, so you cannot

234
00:11:45,480 --> 00:11:47,400
Speaker 1: access your brain because of the skull. But this is

235
00:11:47,440 --> 00:11:50,360
Speaker 1: that one place, and scientists are setting it today in

236
00:11:50,400 --> 00:11:52,679
Speaker 1: the West. I talked about it five thousand years ago.

237
00:11:53,080 --> 00:11:55,640
Speaker 1: This is at one place where you have access to

238
00:11:56,320 --> 00:11:59,319
Speaker 1: the most deepest part of parts of your brain, your hypothalamus,

239
00:11:59,440 --> 00:12:03,160
Speaker 1: through your notes. This is a practice use safely. It's

240
00:12:03,160 --> 00:12:05,520
Speaker 1: going to you to help you to prevent conditions like

241
00:12:05,559 --> 00:12:10,400
Speaker 1: Alzheimer's dementia, enhance memory, keep your hair dark and dark

242
00:12:10,440 --> 00:12:13,680
Speaker 1: for a long time, prevent hair loss, help to unclog

243
00:12:13,720 --> 00:12:17,280
Speaker 1: your sinuses. I cannot even tell you the extended benefits

244
00:12:17,360 --> 00:12:20,800
Speaker 1: of the simple practice of Nasia. You can get a

245
00:12:20,840 --> 00:12:24,920
Speaker 1: simple oil called anu A n you TAILA T A

246
00:12:25,080 --> 00:12:27,320
Speaker 1: I l A, which is the sounds good word for oil.

247
00:12:27,800 --> 00:12:30,520
Speaker 1: It's quite easily available online and just one drop in

248
00:12:30,559 --> 00:12:33,400
Speaker 1: both nostrils. I also said, I also tell people it's

249
00:12:33,400 --> 00:12:35,319
Speaker 1: a practice. Once you start, you cannot stop.

250
00:12:48,200 --> 00:12:51,360
Speaker 2: This is going to sound like so silly asking this question,

251
00:12:51,360 --> 00:12:53,600
Speaker 2: But how do you drop? Do you just like lean

252
00:12:53,679 --> 00:12:55,480
Speaker 2: back and drop them like, because I'm like most of

253
00:12:55,480 --> 00:12:57,800
Speaker 2: the time there's a sprays, so I'm like, how do

254
00:12:57,800 --> 00:12:59,400
Speaker 2: you get in the nostril the drop.

255
00:13:00,440 --> 00:13:02,880
Speaker 1: That's a very very good question, and I'm glad you asked, right,

256
00:13:02,880 --> 00:13:05,080
Speaker 1: because like I've done it for so long that I

257
00:13:05,280 --> 00:13:07,080
Speaker 1: forget to think of it. Right, So you just you

258
00:13:07,160 --> 00:13:09,800
Speaker 1: lay you lay down, You tilt your head back, and

259
00:13:09,840 --> 00:13:12,080
Speaker 1: you don't snort the oil. You don't let you don't

260
00:13:12,120 --> 00:13:14,840
Speaker 1: snort the oil. You just let it trickle down. So

261
00:13:14,880 --> 00:13:16,880
Speaker 1: you just let it trickle down, and you'll notice right

262
00:13:16,880 --> 00:13:19,160
Speaker 1: away that it starts to disintegrate flam and your throat.

263
00:13:19,679 --> 00:13:23,400
Speaker 1: One drop of nose oil can go so far into

264
00:13:23,480 --> 00:13:25,679
Speaker 1: your throat. That's exactly what it's doing to your brain

265
00:13:25,720 --> 00:13:29,680
Speaker 1: as well. And scientists today Dreana are studying drug administration

266
00:13:29,800 --> 00:13:32,760
Speaker 1: through the nasal passages. So I just think I rather

267
00:13:32,880 --> 00:13:35,800
Speaker 1: was super advanced in knowing all of this is possible.

268
00:13:36,960 --> 00:13:37,520
Speaker 3: I love it.

269
00:13:37,640 --> 00:13:42,040
Speaker 2: I'm like gonna get that immediately. I just I love

270
00:13:43,040 --> 00:13:45,760
Speaker 2: to hear you know, things to keep the body healthy,

271
00:13:45,760 --> 00:13:48,400
Speaker 2: because this is what's gonna you know, you have to

272
00:13:48,480 --> 00:13:51,400
Speaker 2: protect you know, our body and things we put in it.

273
00:13:51,440 --> 00:13:53,439
Speaker 2: So I'm speaking of the things we put in it.

274
00:13:53,640 --> 00:13:55,040
Speaker 2: What do they say about alcohol?

275
00:13:55,440 --> 00:13:57,760
Speaker 1: Right? So again, right, everything is poisoned for somebody, and

276
00:13:57,800 --> 00:14:00,840
Speaker 1: it's an alixir for somebody. So alcohol, right, for example,

277
00:14:01,040 --> 00:14:03,000
Speaker 1: the if you look at the properties of alcohol, and

278
00:14:03,400 --> 00:14:05,760
Speaker 1: people will say alcoholic is dehydrating, what does that mean?

279
00:14:06,240 --> 00:14:08,280
Speaker 1: It means it can be hot and dry in your body.

280
00:14:08,320 --> 00:14:10,719
Speaker 1: The sun is dehydrating, coffee is dehydrating, and they're all

281
00:14:10,800 --> 00:14:13,560
Speaker 1: hot and dry and you feel it right away. Right.

282
00:14:13,640 --> 00:14:17,520
Speaker 1: So if there is somebody who has excess in their body,

283
00:14:17,600 --> 00:14:19,400
Speaker 1: right and they need a little bit of that drying,

284
00:14:19,480 --> 00:14:22,560
Speaker 1: a little bit of that scraping, you can indulge in

285
00:14:23,000 --> 00:14:25,440
Speaker 1: a tablespoon or two. I mean that is diuretic recommendation.

286
00:14:25,520 --> 00:14:28,000
Speaker 1: In fact, a lot of ierobatic herbs are made in

287
00:14:28,080 --> 00:14:32,720
Speaker 1: alcoholic basis. They're fermented, right. But of course, like anything excess,

288
00:14:33,040 --> 00:14:35,280
Speaker 1: if it's hot and dry, it's going to start eating

289
00:14:35,320 --> 00:14:37,360
Speaker 1: like apple cider, vinegar, it's hot and dry. It's like

290
00:14:37,520 --> 00:14:40,760
Speaker 1: really hot, it's drying in the body. Anything that's very

291
00:14:40,920 --> 00:14:43,440
Speaker 1: hot and dry will eat up your mucous lining. It's

292
00:14:43,440 --> 00:14:46,920
Speaker 1: going to overheat your liver, and that's what alcohol can do.

293
00:14:47,240 --> 00:14:49,560
Speaker 1: But I think the Italians were brilliant, right because they

294
00:14:49,560 --> 00:14:52,480
Speaker 1: combined the wine with the cheese. Because now the wine

295
00:14:52,520 --> 00:14:55,040
Speaker 1: is instead of your mucous lining. It's going to break

296
00:14:55,080 --> 00:14:59,400
Speaker 1: down the cheese and the cheese instead of becoming gooey

297
00:14:59,480 --> 00:15:02,240
Speaker 1: and sticky. And our warm blooded body is right, because

298
00:15:02,480 --> 00:15:05,240
Speaker 1: you all know how melted warm cheese looks like. Instead

299
00:15:05,280 --> 00:15:07,840
Speaker 1: of being stuck in the warm blooded body and in

300
00:15:07,880 --> 00:15:10,280
Speaker 1: our channels, it has wine to break it down and

301
00:15:10,320 --> 00:15:12,640
Speaker 1: allow it to go down. So I think if you

302
00:15:12,720 --> 00:15:15,760
Speaker 1: eat foods and combinations and traditionally how they were eating,

303
00:15:16,280 --> 00:15:20,040
Speaker 1: they break down very very differently, I personally, Gina. In

304
00:15:20,040 --> 00:15:22,800
Speaker 1: my practice, I tell people keep the things you love.

305
00:15:22,880 --> 00:15:24,560
Speaker 1: I'll tell you how to keep them. I'll tell you

306
00:15:24,640 --> 00:15:27,320
Speaker 1: how to balance them. I'll tell you when to consume them,

307
00:15:27,680 --> 00:15:29,320
Speaker 1: you know, and I'll tell you how much to consume.

308
00:15:30,040 --> 00:15:33,600
Speaker 2: So okay, great, so occasional wine and cheese. Just add

309
00:15:33,640 --> 00:15:37,320
Speaker 2: the cheese with it. There, we add the cheese.

310
00:15:37,360 --> 00:15:39,800
Speaker 1: I tell people, don't drink the wine without the cheese,

311
00:15:39,840 --> 00:15:42,120
Speaker 1: and don't eat the cheese without the wine.

312
00:15:42,200 --> 00:15:46,200
Speaker 2: Okay, this just makes my honeymoon dreams all come true,

313
00:15:46,200 --> 00:15:47,880
Speaker 2: because I'm about to want a honeymoon, and I'm like,

314
00:15:48,280 --> 00:15:50,000
Speaker 2: I haven't had cheese. I haven't had cheese in so

315
00:15:50,000 --> 00:15:51,440
Speaker 2: long because it's bad for your God, I haven't had

316
00:15:51,480 --> 00:15:53,200
Speaker 2: wine because it's bad for you know, as much because

317
00:15:53,240 --> 00:15:55,400
Speaker 2: it's bad for this and so but I'm like, but

318
00:15:55,440 --> 00:15:57,680
Speaker 2: I want to also enjoy myself and you know, I'm

319
00:15:57,760 --> 00:16:01,680
Speaker 2: kind of craving some wine and cheese. Is I feel?

320
00:16:02,040 --> 00:16:05,240
Speaker 2: This is where I'm at today. There's, like you said,

321
00:16:05,240 --> 00:16:08,280
Speaker 2: there's so much information. There's so much being said, you

322
00:16:08,320 --> 00:16:10,120
Speaker 2: need to do this, don't do this, do that, and

323
00:16:10,160 --> 00:16:13,840
Speaker 2: I'm like, I don't. I just feel like I'm constantly

324
00:16:13,880 --> 00:16:17,760
Speaker 2: being told what to do, what not to do, Advise this,

325
00:16:17,840 --> 00:16:20,520
Speaker 2: advise that, and I'm just like, I don't just tell me,

326
00:16:20,800 --> 00:16:22,840
Speaker 2: give me the yeah, tell me what to do, but

327
00:16:22,920 --> 00:16:25,560
Speaker 2: like also I also want to live my life too

328
00:16:25,560 --> 00:16:29,120
Speaker 2: and enjoy moments and have a glass of wine and

329
00:16:29,160 --> 00:16:32,400
Speaker 2: cheese and you know, and you know, and.

330
00:16:32,440 --> 00:16:33,840
Speaker 1: Gina, I feel lot the people in the Blue Zones,

331
00:16:33,880 --> 00:16:35,840
Speaker 1: that's what they did. They are very present with their

332
00:16:35,880 --> 00:16:38,880
Speaker 1: lives in this effort to you know, listen to all

333
00:16:38,880 --> 00:16:41,440
Speaker 1: of this advice, all of this expert a lifetime of

334
00:16:41,960 --> 00:16:44,280
Speaker 1: the expert knows more than me. What is that going

335
00:16:44,320 --> 00:16:46,920
Speaker 1: to do to me? Feel lost confidence? We lose our

336
00:16:47,040 --> 00:16:49,960
Speaker 1: joy and if you can be in the present, moment,

337
00:16:50,040 --> 00:16:52,480
Speaker 1: your body is already in a repair mode. You know,

338
00:16:52,600 --> 00:16:54,720
Speaker 1: you could be consuming a lot of different things, but

339
00:16:54,760 --> 00:16:57,720
Speaker 1: if you're in the present moment, your body receives it

340
00:16:57,840 --> 00:17:01,120
Speaker 1: much better. And like I said, Ibada said, the first

341
00:17:01,200 --> 00:17:03,880
Speaker 1: thing is the loss of wisdom of what you know

342
00:17:04,000 --> 00:17:06,040
Speaker 1: within you. A baby is born in the world knowing

343
00:17:06,080 --> 00:17:08,560
Speaker 1: to eat from its mother's breast, no nutrition is needed.

344
00:17:08,800 --> 00:17:11,560
Speaker 1: The deer knows it's plant based. The tiger doesn't wake

345
00:17:11,640 --> 00:17:14,040
Speaker 1: up at five am getting carried away with new research.

346
00:17:14,520 --> 00:17:16,760
Speaker 1: You know, the digger knows that it's nocturnal. We know,

347
00:17:16,920 --> 00:17:20,400
Speaker 1: our body knows, ourselves know, and we just like That's

348
00:17:20,400 --> 00:17:21,840
Speaker 1: what I teach in my twenty one day program. I

349
00:17:21,920 --> 00:17:25,720
Speaker 1: essentially don't teach people. They don't prescribe. I don't give

350
00:17:25,720 --> 00:17:29,440
Speaker 1: them recipes. I teach them what their body already knows.

351
00:17:29,760 --> 00:17:32,399
Speaker 1: How do I find the way back to that what

352
00:17:32,480 --> 00:17:33,119
Speaker 1: I already know?

353
00:17:33,560 --> 00:17:33,840
Speaker 3: Right?

354
00:17:34,080 --> 00:17:37,679
Speaker 2: Yeah, that makes so much sense. What are some of

355
00:17:37,680 --> 00:17:41,200
Speaker 2: the supplements that you take that you take every single

356
00:17:41,280 --> 00:17:42,120
Speaker 2: day that you swear by?

357
00:17:43,119 --> 00:17:45,800
Speaker 1: And once again, right, because I'm an iovatic doctor, Jena,

358
00:17:45,880 --> 00:17:49,360
Speaker 1: I know too well the dangers of taking supplements by themselves,

359
00:17:49,640 --> 00:17:52,719
Speaker 1: like we wouldn't dare to take a raw plant extracted

360
00:17:52,720 --> 00:17:56,520
Speaker 1: and put it in a capsule. Herbs are treated, they're plorified,

361
00:17:56,560 --> 00:18:01,280
Speaker 1: they're combined into formulations, and they're there's a time of day,

362
00:18:01,520 --> 00:18:03,639
Speaker 1: there's a certain carrier. How are you taking it? What

363
00:18:03,760 --> 00:18:06,760
Speaker 1: is the dosage? Depending upon your body type? Right, So

364
00:18:06,880 --> 00:18:09,800
Speaker 1: I actually believe it or not. I'm vegetarian. I'm not

365
00:18:09,840 --> 00:18:12,360
Speaker 1: difficient in vilimin D. I'm not differient in B twelve.

366
00:18:12,480 --> 00:18:14,720
Speaker 1: And I do not take many supplements the one I

367
00:18:14,720 --> 00:18:16,359
Speaker 1: mean actually do I do not take any supplements. Let

368
00:18:16,400 --> 00:18:18,680
Speaker 1: me just say I just started taking maca root because

369
00:18:18,680 --> 00:18:23,200
Speaker 1: I'm forty two and I started noticing some estrogen enhancements.

370
00:18:23,200 --> 00:18:25,280
Speaker 1: So I started taking a mac our root liquid supplement

371
00:18:25,560 --> 00:18:28,680
Speaker 1: that also I don't take every day. And the other

372
00:18:28,680 --> 00:18:30,920
Speaker 1: thing that I want to start taking is an ioabic

373
00:18:31,000 --> 00:18:34,199
Speaker 1: formulation called chub and prash, which I actually happen to

374
00:18:34,200 --> 00:18:35,600
Speaker 1: have here. So I'm just going to show it to you.

375
00:18:36,040 --> 00:18:39,520
Speaker 1: And this is a classic adaptagen formulation, you know, so

376
00:18:39,720 --> 00:18:43,919
Speaker 1: things that we recognize as adaptogens were recognized by the

377
00:18:43,960 --> 00:18:48,040
Speaker 1: ioretic science Asha Ganta, for example. But it's treated and

378
00:18:48,080 --> 00:18:51,040
Speaker 1: it's combined in a manner that it's very safe for

379
00:18:51,160 --> 00:18:54,280
Speaker 1: your body. I wouldn't dare take rash for guanta and

380
00:18:54,600 --> 00:18:56,280
Speaker 1: put it in my body and let my liver do

381
00:18:56,320 --> 00:18:57,760
Speaker 1: all the work of processing it.

382
00:18:58,359 --> 00:19:00,359
Speaker 3: Okay, ye know that makes sense? I do.

383
00:19:00,560 --> 00:19:01,159
Speaker 1: Yeah.

384
00:19:01,200 --> 00:19:03,920
Speaker 2: And then what is some of the things that you

385
00:19:04,000 --> 00:19:07,159
Speaker 2: do or you help patients that have anxiety, Like, what

386
00:19:07,200 --> 00:19:08,640
Speaker 2: are some of the tips that you give them?

387
00:19:09,200 --> 00:19:11,520
Speaker 1: So the first thing that I say that the biggest

388
00:19:11,520 --> 00:19:17,399
Speaker 1: antidote to anxiety is rituals, routines. Anxiety puts you all

389
00:19:17,400 --> 00:19:20,000
Speaker 1: over the place. Routine bring you back to place. But

390
00:19:20,000 --> 00:19:23,560
Speaker 1: I understand that's hard. So when people feel anxious, I

391
00:19:23,560 --> 00:19:26,840
Speaker 1: tell them you need three types of tools extremely important.

392
00:19:27,200 --> 00:19:30,240
Speaker 1: Everybody gets you know, there's a Lacotte menu of tools,

393
00:19:30,359 --> 00:19:33,600
Speaker 1: and you build out your toolkit. So preventative. So everybody

394
00:19:33,600 --> 00:19:36,800
Speaker 1: needs preventative tools, something that you do every day before

395
00:19:36,840 --> 00:19:39,639
Speaker 1: you get on the battlefield, before that anxiety begins. So

396
00:19:39,680 --> 00:19:43,400
Speaker 1: whether it's oil massage, whether it's meditation, whether it's using

397
00:19:43,440 --> 00:19:45,399
Speaker 1: your breath. And I don't say breath work is different

398
00:19:45,440 --> 00:19:49,680
Speaker 1: from alternate natural breathing. Let's a bathing technique as well

399
00:19:49,720 --> 00:19:52,320
Speaker 1: as even things like music you know already before you

400
00:19:52,320 --> 00:19:55,520
Speaker 1: get on the battlefield, you're already rewiring your newer transmitters

401
00:19:55,560 --> 00:19:58,000
Speaker 1: to start feelings safe. So those are preventative practices. You

402
00:19:58,040 --> 00:20:00,760
Speaker 1: need to do them every day. The second there's coping

403
00:20:01,119 --> 00:20:05,000
Speaker 1: practices on the battlefield. When you're on the battlefield and

404
00:20:05,040 --> 00:20:07,280
Speaker 1: you're starting to feel that anxiety, what is it that

405
00:20:07,320 --> 00:20:09,320
Speaker 1: you're going to do? So I teach people a variety

406
00:20:09,359 --> 00:20:11,920
Speaker 1: of tools for that as well, whether it is grounding,

407
00:20:11,920 --> 00:20:13,600
Speaker 1: whether it's going to a safe place in your head,

408
00:20:13,640 --> 00:20:15,720
Speaker 1: whether it's increasing the amount of saliva in your mouth,

409
00:20:15,960 --> 00:20:18,320
Speaker 1: whether it's just walking away for a restroom break and

410
00:20:18,359 --> 00:20:22,320
Speaker 1: splashing some cold water in your face and identifying that

411
00:20:22,400 --> 00:20:24,880
Speaker 1: trigger than coming back to a safe place. The more

412
00:20:24,960 --> 00:20:27,919
Speaker 1: preventative you do, the less tools you need on the battlefield,

413
00:20:27,960 --> 00:20:31,080
Speaker 1: because your body knows how to self regulate very quickly,

414
00:20:31,320 --> 00:20:34,000
Speaker 1: so without the preventative the battlefield tools won't work. Your

415
00:20:34,040 --> 00:20:36,760
Speaker 1: body needs practice. And then the last thing I ask

416
00:20:36,960 --> 00:20:40,120
Speaker 1: is for repair. What are your repair tools. Whether it's

417
00:20:40,160 --> 00:20:43,840
Speaker 1: cognitive behavioral therapy, whether it's just journaling every night, whether

418
00:20:43,840 --> 00:20:47,199
Speaker 1: it's going for a massage, whether it's sleeping, Like I

419
00:20:47,240 --> 00:20:48,760
Speaker 1: tell people to go for massages all the time, to

420
00:20:48,760 --> 00:20:50,880
Speaker 1: take an ebso salt a bath. So we all need

421
00:20:50,960 --> 00:20:53,600
Speaker 1: all of these tools. And depending on the day and time,

422
00:20:54,080 --> 00:20:56,320
Speaker 1: you're going to pick your tools. But if you have

423
00:20:56,560 --> 00:21:00,639
Speaker 1: these tools, you cannot get into the that what I

424
00:21:00,720 --> 00:21:03,840
Speaker 1: call an anxiety or a trigger votex for too long.

425
00:21:04,240 --> 00:21:06,280
Speaker 1: And you need all three. All of us need all three.

426
00:21:06,600 --> 00:21:08,840
Speaker 2: Yeah, okay, well, thank you so much for coming on

427
00:21:08,840 --> 00:21:12,720
Speaker 2: the show. Where can our listeners go sign up for

428
00:21:12,760 --> 00:21:13,400
Speaker 2: your program?

429
00:21:14,040 --> 00:21:17,119
Speaker 1: So check out my website nide dot me. That is

430
00:21:17,160 --> 00:21:20,520
Speaker 1: my first name, n I d h I dot m E.

431
00:21:21,320 --> 00:21:25,440
Speaker 1: And my Instagram, where I'm quite regular is my m

432
00:21:25,640 --> 00:21:30,879
Speaker 1: y underscore are your vedic a y you are v

433
00:21:31,080 --> 00:21:36,000
Speaker 1: E d I c underscore life. So between these two

434
00:21:36,080 --> 00:21:38,680
Speaker 1: you'll find me my my underscore are rather underscore life

435
00:21:38,720 --> 00:21:41,960
Speaker 1: and nidhe dot n e as interested me amazing.

436
00:21:42,000 --> 00:21:43,600
Speaker 3: Thank you so much for coming on the show. Really

437
00:21:43,600 --> 00:21:44,240
Speaker 3: appreciate it.

438
00:21:45,240 --> 00:21:46,040
Speaker 1: Thank you so much.

439
00:21:46,080 --> 00:21:47,640
Speaker 3: Fanna bye bye