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Speaker 1: Welcome to they give Them Laala Podcast. I'm your host

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Speaker 1: for the day, Lala. It's me Jessica. I'm here with

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Speaker 1: our Oh thank you, thank you, thank you so much,

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Speaker 1: thank you so much. I am here with our.

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Speaker 2: Guy Easton burning Hand.

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Speaker 1: Hey, everybody, good to be back, be back. Oh my gosh.

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Speaker 1: And I'm so excited, so excited you guys.

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Speaker 2: It is the jiu jitsu episode, and we have my girl,

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Speaker 2: My girl, the first black belt woman I've ever met.

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Speaker 1: She's a black belt, a tenth Planet black belt under

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Speaker 1: Eddie Bravo. She does so many things.

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Speaker 2: She is a huge proponent of getting women into jiu jitsu,

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Speaker 2: huge proponent of self defense for everyone, I think, not

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Speaker 2: most importantly, but very specifically catered to women's self defense.

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Speaker 1: She's a badass. I'll let her tell you guys what

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Speaker 1: she does.

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Speaker 2: But Donna Gonzalez, ladies and gentlemen, Hi, how.

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Speaker 1: Are you today? Donna fantastic? How are you good? I'm good.

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Speaker 2: Let me tell the listeners really quick because I know

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Speaker 2: this is our first actual episode. Well lisays was the first,

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Speaker 2: but then us airing without Lalla. As you know, we've

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Speaker 2: mentioned this before, but I keep wanting to look at

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Speaker 2: this camera, so I'm gonna look here, right, Producer John, Okay,

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Speaker 2: we're learning, you guys.

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Speaker 1: So I really wanted to bring a lot of the listeners.

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Speaker 2: Ever since I've started jiu jitsu, a lot of our friends,

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Speaker 2: a lot of you guys have written in really great

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Speaker 2: fun questions like people who know nothing about jiu jitsu,

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Speaker 2: like Jessica, why are you so obsessed with it?

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Speaker 1: Isn't this weird? Isn't that weird?

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Speaker 2: And I purposely did not answer them, knowing we'd be

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Speaker 2: doing an.

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Speaker 1: Episode like this.

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Speaker 2: So with all that said, I'm going to pass it

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Speaker 2: over to Donna to intro herself and then we'll get

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Speaker 2: into some exciting questions.

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Speaker 3: Thanks everybody. So my name is Donna Ganzalz.

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Speaker 4: I'm kind of sad that Lisa Mom isn't here. I know,

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Speaker 4: because I also wear daily contacts, but I have to. Yeah,

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Speaker 4: they fall out of my eyes when I do jiu

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Speaker 4: jitsu a lot, so I have to change them every

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Speaker 4: day because I infections. Yes, So anyway, I just wanted

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Speaker 4: to say that.

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Speaker 3: I was like, where's Lisa.

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Speaker 4: You can't you can give yourself pinku you and give

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Speaker 4: yourself sties.

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Speaker 1: Give yourself well It's like.

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Speaker 4: If the contact falls out and you put it back

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Speaker 4: in your eye, it's a dirt contact.

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Speaker 3: Can't put a dirty contact in your eye.

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Speaker 1: He said, do you wear contacts?

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Speaker 3: Okay?

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Speaker 4: At when I do jiu jitsu a lot, which we'll

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Speaker 4: talk about in a second, But my contacts like they

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Speaker 4: get knocked out sometimes because you know contact, Yeah, and

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Speaker 4: there's no punching them, right, there's no punching, but we're

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Speaker 4: like we're making contact with each other.

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Speaker 2: Heavy cross face baby, and.

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Speaker 3: I have a stigmatism and so my my come out easily. Anyways,

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Speaker 3: that I was driving up listening to that.

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Speaker 4: Episode today and I was like, yeah, contact, I get

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Speaker 4: it mean same right?

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Speaker 2: Oh, which speaking of will put a pit in this

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Speaker 2: you guys. But Donna has some very strong opinions on

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Speaker 2: Trigger Warning where I talk about almost getting abducted and

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Speaker 2: then where Lisa talks about the girl putting the bill

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Speaker 2: in her hair.

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Speaker 1: Yes, but that being said, Donna, let's go back. I'm

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Speaker 1: so sorry.

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Speaker 4: Yeah, I know you're gooding. I digress. My name is

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Speaker 4: Donna Gonzalez.

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Speaker 3: I am a jiu jitsu coach.

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Speaker 4: I am a women's self defense coach. I call myself

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Speaker 4: an empowerment coach. My whole focus is helping women find

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Speaker 4: that badass space inside of them.

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Speaker 3: I also teach men how to do jiu jitsu children.

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Speaker 4: I live inside a little jiu jitsu bubble, but yeah,

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Speaker 4: that's my whole thing is I'm all about like bringing

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Speaker 4: the ladies together and like having them find their power

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Speaker 4: and doing this really cool sport that Jessica is obviously

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Speaker 4: obsessed with now. So I'm here to help feed her

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Speaker 4: obsession and hopefully answer some questions for you guys about the.

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Speaker 5: Sport and get some more people upsessed, get.

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Speaker 3: Some more people oubsessed.

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Speaker 4: Hopefully come, yes, come join Michael in the Colure's the thing.

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Speaker 6: I love jiu jitsu and I've always been interested in it.

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Speaker 5: I don't think I got the knees for it. My

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Speaker 5: knees popped.

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Speaker 4: My ligaments are held together by Hope's dreams and bubble guns.

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Speaker 6: But I've mine were two and it popped and I

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Speaker 6: had to get how many surgeries here?

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Speaker 1: I know? I just walk it off. Oh my god.

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Speaker 2: People ask we're getting into this because people ask about injury.

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Speaker 1: But really quick, How I met Donna was?

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Speaker 2: I started jiu jitsu in October of last year, and

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Speaker 2: there is there is for me. There was not a

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Speaker 2: lot of women around in my immediate circle at Tenth

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Speaker 2: Planet Burbank.

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Speaker 1: That is slowly changing.

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Speaker 2: But so I was desperate to find any organization, any

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Speaker 2: seminar that was taught by a woman in jiu jitsu,

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Speaker 2: and Donna was the first I saw. Like it's called lockdown,

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Speaker 2: but it was a seminar where basically Donna was teaching

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Speaker 2: some jiu jitsu and I was like, I think it

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Speaker 2: was an hour away and I was like, I'm going.

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Speaker 2: I went and we immediately clicked, and I was like,

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Speaker 2: I'm obsessed with this person. Did you are you technically

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Speaker 2: the founder of tenth Planet Women or no?

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Speaker 1: How does that work?

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Speaker 3: Okay? So tenth Planet is its own system, right.

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Speaker 4: I was one of Eddie's first female students there, Eddie Bravov.

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Speaker 4: So there's a there's a handful of us, and I'm

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Speaker 4: I'm me. So I'm like, I'll do that, I'll do this,

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Speaker 4: you know what I mean. Like I'm always like let

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Speaker 4: me take yeah over. I'm like take charge type of gal.

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Speaker 4: So when I became a purple belt, which is so

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Speaker 4: if we're going by belt rings, you guys are white congratulations, everybody.

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Speaker 1: Here, I'm a white u.

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Speaker 5: I have no idea, So.

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Speaker 1: Okay, so everybody here's a white belt.

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Speaker 4: Then you get your blue belt, so that makes you

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Speaker 4: like a freshman, right, and then you get your purple

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Speaker 4: belt and that's like sophomore brown belt, junior, black belt, senior.

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Speaker 5: I've seen belts with like black and then red in them.

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Speaker 5: Is that higher?

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Speaker 4: Well, that's just because you needed to be able to

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Speaker 4: They give stripes and gi jiu jitsu they give stripes,

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Speaker 4: so every four stripes you get to rank up in

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Speaker 4: tenth planet.

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Speaker 3: We don't give stripes.

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Speaker 4: Some schools do, but for the most part, we don't

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Speaker 4: give stripes. It's just like you kinda hang out for

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Speaker 4: a couple of years until you get your you know

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Speaker 4: what I mean, Like children get stripes. As a coach,

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Speaker 4: I give children stripes because they need the motivation.

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Speaker 3: But as an adult, like just shi three four years,

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Speaker 3: how like that's.

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Speaker 5: Up to you or four years to get a belt.

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Speaker 4: On average, ten years to get a black belt in

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Speaker 4: jiu jitsu. So then what you're asking about, like the

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Speaker 4: red stripe, then that's where you see the stripes.

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Speaker 1: So as a black belt, every three years.

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Speaker 4: According to how we do it in tenth Planet, which

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Speaker 4: is according to how Jean Jaques Machado does it Eddie's coach.

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Speaker 4: Every three years if you are still training, if you

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Speaker 4: are still a ruppers any ten planet, if you are

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Speaker 4: still involved, you get a degree.

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Speaker 3: So I'm the first degree black belt.

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Speaker 5: Okay A, So she congratulations on that you.

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Speaker 1: Got that this year, right?

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Speaker 4: Or yes, yes, I got my first degree in December,

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Speaker 4: in December, because I got my black belt in up

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Speaker 4: right here in December of twenty twenty.

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Speaker 1: Oh my god, that's so exciting.

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Speaker 5: Before Mark, So going to jiu jitsu is like becoming

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Speaker 5: a doctor. So here's the story that.

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Speaker 4: My brother, who is in fact a doctor, got me

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Speaker 4: into jiu jitsu while he was in medical school. I

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Speaker 4: am now a first degree black belt. He is still

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Speaker 4: a white belt, but he's a doctor. Asked, which one

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Speaker 4: of us strives a better car?

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Speaker 1: Is it him?

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Speaker 5: I want to.

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Speaker 2: Surgery Before we hop into the questions, I really quickly

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Speaker 2: want to say we're going to do an update from

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Speaker 2: Lalla and hop into the questions. But I wanted to

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Speaker 2: say really quickly, how long have you been in jiu jitsu, Donna,

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Speaker 2: and why did you get started?

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Speaker 4: I have been in jiu jitsu for sixteen years and

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Speaker 4: I got started by ACCIDENTE.

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Speaker 5: Okay, how does that happen?

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Speaker 3: Well, the brother that I mentioned, what's up?

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Speaker 1: DJ?

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Speaker 5: Hey?

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Speaker 1: DJ?

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Speaker 4: He So he was taking kickboxing classes. I've always been

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Speaker 4: a gym rat. My first gym, my first job was

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Speaker 4: in a gym. You know, always been a gym rat.

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Speaker 4: And it was circ at the time that it was

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Speaker 4: two thousand and eight, and that was when UFC was

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Speaker 4: getting really like commercially popular. So my brother was taking

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Speaker 4: kickboxing classes near his school. He's going to ASU and

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Speaker 4: then I guess he heard somehow about a gym in Hollywood.

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Speaker 3: So he was like, hey, you should go take kickboxing

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Speaker 3: classes there. It'll be really fun.

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Speaker 4: And I had taken a few kickboxing classes with him,

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Speaker 4: and I'd done a little bit of boxing even before that.

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Speaker 4: But I was a massage therapist, so in like earlier,

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Speaker 4: I was a massage therapist and then I found boxing.

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Speaker 4: I used to go take classes at Wildcard over here

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Speaker 4: in Hollywood, but mass therapy and boxing not a great combination.

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Speaker 3: Hands yeah, Like my wrists were like pick one right right.

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Speaker 4: So my brother was like, hey, go go take kickboxing

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Speaker 4: classes because I got a new job and I wasn't

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Speaker 4: having to massage as much, and I'm like, cool, I'm in.

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Speaker 4: So I walk in and I signed up for just

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Speaker 4: the kickboxing and cardio classes and they were like, oh,

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Speaker 4: we're gonna like, we're gonna give you a whole membership,

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Speaker 4: like that's everything, including jiu jitsu.

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Speaker 3: And I was like, oh, no, no, thank you. I

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Speaker 3: don't know what that is.

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Speaker 4: But they're like, oh, it's the grappling and I was like, yeah,

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Speaker 4: no idea.

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Speaker 3: But I was like, nah, I'm good.

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Speaker 4: But they're like, you were just gonna go to you anyway,

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Speaker 4: so you can take classes, and I was like cool.

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Speaker 4: So I was taking the kickboxing classes and I was

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Speaker 4: young and single and he's not out and about in

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Speaker 4: the evenings. But then I was like, wait, this is

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Speaker 4: way healthier than going to clubs. And then yes, what

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Speaker 4: happened was afterwards, I was like, wait, how come all

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Speaker 4: the dudes are showing up to the class after kickbox.

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Speaker 1: And they were they were cute, like high and you

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Speaker 1: were like I could roll. Okay you guys, because I

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Speaker 1: know that's one of the questions.

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Speaker 3: So yes, yes.

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Speaker 1: They're they're athlete.

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Speaker 4: Yes, there's a lot of good looking men who did

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Speaker 4: ju jitsu when I was young and paying attention at

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Speaker 4: the time.

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Speaker 2: So I was like, in, that's why you don't who's

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Speaker 2: why you should know.

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Speaker 1: I'm just kidding.

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Speaker 2: We do not sexualize jiu jitsu here, ladies and gentlemen,

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Speaker 2: but you.

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Speaker 1: Can if you do it right, says Okay, I'm learning.

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Speaker 4: That's That's essentially what happened. Is like one of my

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Speaker 4: girlfriends who was taking kickboxing at the time, she was like, yeah,

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Speaker 4: you know Eddie, the guy that teaches, He's like famous.

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Speaker 4: People come from all over the world to train with him.

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Speaker 4: And I was like that dude, yeah, And I was

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Speaker 4: like all right, and then I was like, oh, dudes, okay.

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Speaker 4: So then I showed up and I remember one guy

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Speaker 4: showed me how to do a sing a double leg,

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Speaker 4: which is how you like you drop down on somebody

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Speaker 4: and you grab both of their legs a double leg,

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Speaker 4: you pull them in and you knock them on their

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Speaker 4: I didn't know.

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Speaker 3: I don't know what you want, you know, I'm not I.

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Speaker 1: Didn't okay, yeah until this year anyway.

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Speaker 5: I was about the sexualized version. You can talk about we.

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Speaker 1: Can talk about it.

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Speaker 3: I don't know, so that I I.

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Speaker 4: Remember he showed me that, and I go, I go,

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Speaker 4: that is information I will never need any time in

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Speaker 4: my life.

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Speaker 3: And now I teach those things.

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Speaker 2: Yes, you teach it, you end up you She ended

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Speaker 2: up using it once.

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Speaker 1: Maybe we'll get into that story. Maybe we'll save that Donna.

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Speaker 2: You guys were not going to be able to get

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Speaker 2: into it on this episode. Donna has the wildest story.

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Speaker 5: I do have some stories of all I like some

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Speaker 5: come with the questions.

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Speaker 2: Where she's used her jiu jitsu in bars needing to

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Speaker 2: Oh my god, anyway, Okay, so before.

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Speaker 7: I mean, she sometimes given one example, one quick example

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Speaker 7: of where you had to use ju outside of it, where.

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Speaker 3: Did I have to use I'll give you a very

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Speaker 3: safe one, very like family friend, get.

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Speaker 5: Charged with I know.

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Speaker 3: That's what I'm saying.

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Speaker 4: A dog, A dog attacked my dog, so I jumped

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Speaker 4: on it, rer naked, choked and pulled off my what that's.

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Speaker 5: What you can do.

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Speaker 1: Not expect that because you don't. You're not hurting them,

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Speaker 1: You're just that.

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Speaker 3: Okay, here's my spiel.

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Speaker 4: If you guys ever come to one of my self

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Speaker 4: defense someone ours, you're gonna hear me say this. This

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Speaker 4: is why jiu jitsu is so good for self defense

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Speaker 4: because you can hurt somebody, but you also have the

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Speaker 4: ability to just neutralize the situation without hurting somebody. And

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Speaker 4: that's why it's so good for women, because even though

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Speaker 4: I hear stories of men doing horrible things to women,

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Speaker 4: women always like, I don't want to hurt anybody.

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Speaker 3: And I'm like why but right, But I'm like.

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Speaker 4: Okay, cool, I'll teach you how to like shut it

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Speaker 4: down without hurting somebody.

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Speaker 2: Quote right, Donna is a very she loves dogs, so

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Speaker 2: let's not get it twisted you guys. She's not I

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Speaker 2: would hear reg unless I had to, but you can

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Speaker 2: show of course. So before we have a lot of

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Speaker 2: great questions from you guys. We won't be able to

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Speaker 2: get to them all today, but maybe we'll do, you know,

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Speaker 2: another another thing with Donna. But before we jump into

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Speaker 2: the questions, we have another update from our boss, our girl,

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Speaker 2: miss She's going to give us an update on how

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Speaker 2: she's doing, how baby Sosa is doing.

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Speaker 1: So here we go, Hello, my.

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Speaker 8: Love, I'm here with my babe. I will say, although

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Speaker 8: we are thriving, I have no complaints. I'm on cloud nine.

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Speaker 8: I am living for this two kids kind of life.

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Speaker 9: I'm ready for number three, although my mom tells me

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Speaker 9: to chill out on that, but I feel like right

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Speaker 9: after I gave birth, I was like, oh my gosh,

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Speaker 9: I have so much energy. Look at this new glow.

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Speaker 9: Oh my gosh, I'm bright out of bushytail. The exhaustion

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Speaker 9: has sunk in. I am a little tired. I had

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Speaker 9: a night nurse three days a week. I am now

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Speaker 9: at seven. That is right, I have one seven nights

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Speaker 9: a week. Shout out to all of my moms doing

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Speaker 9: the damn thing because you guys are superheroes. Here's my update.

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Speaker 9: I love and miss you, and I'll be back on

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Speaker 9: the pod so soon and I can't wait.

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Speaker 1: All right, thank you for that, Lala, thank you so

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Speaker 1: much for that update. We love you, we miss you.

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Speaker 2: Okay, you guys, So listeners, friends of the pod have

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Speaker 2: DMed me this past year?

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Speaker 1: Have we wrote a prompt the other day?

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Speaker 2: Have written in with some questions for fairness purposes, I'll

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Speaker 2: start with a couple that I've gotten the past year,

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Speaker 2: and then we'll hop into the ones that you guys

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Speaker 2: wrote last night. Again, thank you guys for writing in.

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Speaker 2: There's a lot and we'll get to as many as

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Speaker 2: we can. Let's do this number one. This was asked

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Speaker 2: a lot, and we'll keep these anonymous because there's some

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Speaker 2: spicy ones. Do you have to do the close contact

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Speaker 2: rolling around with other people if you join jiu jitsu?

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Speaker 1: If so, can you pick and choose who you do

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Speaker 1: it with?

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Speaker 8: So?

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Speaker 4: Yes, and yes, Okay, it's a grappling sport. There's no

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Speaker 4: way you can and there's no way to do jujitsu

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Speaker 4: without touching other people because the sport is attacking joints

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Speaker 4: and strangling.

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Speaker 3: That's the whole sport. So you need other people's joints

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Speaker 3: to do that.

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Speaker 4: Yeah, but yes, of course everybody has bodily as autonomy,

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Speaker 4: So you can choose not to roll with anybody for

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Speaker 4: whatever reason. If it's just because you're scared, As a coach,

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Speaker 4: I'll probably push you to roll with people. But if

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Speaker 4: it's like, you know, here's some certain bad at that.

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Speaker 4: But in that situation, I'd pull them off and be like, hey,

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Speaker 4: we gotta address this.

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Speaker 5: I have to.

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Speaker 1: Okay, so this might follow it like you tell people

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Speaker 1: when they smell.

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Speaker 4: Yeah, it's kind of uncomfortable sometimes, but it's more uncomfortable

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Speaker 4: to have your face stuck in somebody's eyes.

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Speaker 3: That's where the comes from.

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Speaker 4: So yeah, but like there are circumstances that for religious

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Speaker 4: purposes people can't roll with the opposite sex, or you know,

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Speaker 4: there are circumstances with somebody's like, hey, my partner doesn't

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Speaker 4: want me rolling with somebody from the opposite sex. That

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Speaker 4: is a that is a boundary that you've set in

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Speaker 4: your life. That's that's fine, Like you know what I mean,

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Speaker 4: everybody has bodily autonomy, not just people that I feel

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Speaker 4: like I need to protect, you know what I mean?

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Speaker 2: Yeah, yeah, yeah, Okay, So the answer is yes, you guys, yes,

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Speaker 2: but you do have to come in close contact. But

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Speaker 2: if you have a coach like donnat or like the

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Speaker 2: coaches at my gym, Tenth Planet Burbank, they're very respectful.

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Speaker 3: And here's the thing.

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Speaker 4: If you're doing it for self defense, and there's a

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Speaker 4: lot of other reasons that women do jiu jitsu, and

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Speaker 4: some men only do it for self defense, So just

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Speaker 4: to say that, but if you are there for the

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Speaker 4: sake of self defense, I would highly encourage you to

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Speaker 4: build yourself up to the point where you are willing

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Speaker 4: to roll with man or else you're never going to

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Speaker 4: fill it realistically.

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Speaker 2: Right right, I'm going to say, I'm going to ask

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Speaker 2: two more that people wrote into me, and the third

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Speaker 2: one I will trigger warning now is a question, and

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Speaker 2: I'll just trigger warning SSA, which is sexual assault. Okay,

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Speaker 2: this next one, I'm a forty six year old woman.

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Speaker 1: Am I too old to start jiu jitsu?

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Speaker 5: Now?

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Speaker 3: No?

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Speaker 1: No, no, why though? Because jiu jitsu is adaptable for everybody.

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Speaker 5: Okay, how many stretches do you gotta do before you

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Speaker 5: see a lot?

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Speaker 4: I mean at forty six, you have to stretch a

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Speaker 4: lot more than everybody else, and you have to maybe

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Speaker 4: pace yourself a little bit more.

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Speaker 1: But absolutely it's available to everybody.

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Speaker 6: Okay, there's no age I have too high to learn

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Speaker 6: self defense?

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Speaker 5: Right yeah? In jitsu? Yeah? See all right?

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Speaker 6: I would say, do you teach them different than you

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Speaker 6: would teach like a twenty five year old or is

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Speaker 6: it all the same?

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Speaker 4: I think it's all that's there's just going to be

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Speaker 4: different levels of gas pedal, you know what I mean,

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Speaker 4: but all.

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Speaker 5: The same moves? Yeah, yeah, obviously, Okay, yeah, I.

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Speaker 4: Mean I probably wouldn't teach somebody in their late fifties

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Speaker 4: with who's never done anything athletic to I probably wouldn't

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Speaker 4: start them off with heavy wrestling, right, which you know,

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Speaker 4: I would definitely teach them defense.

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Speaker 3: But then I don't know.

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Speaker 4: Sometimes we'll have like ex athletes who are on the

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Speaker 4: older end of things will come in and we'll.

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Speaker 1: Be like, let's go.

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Speaker 4: Yeah, it's this is an individual sport. You definitely need

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Speaker 4: other people's bodies to do it. But everything in jiu

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Speaker 4: jitsu is individual.

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Speaker 1: So there are people who.

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Speaker 4: Train that have they don't have use of their legs.

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Speaker 4: There are people who train who only have like a

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Speaker 4: one limb or something like that. So it's adaptable to everybody.

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Speaker 6: Oh yeah, okay, okay, dainty, but I'm very interested in this.

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Speaker 1: You should everybody should be doing interesting.

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Speaker 3: Yeah.

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Speaker 6: I just have a feeling there's gonna be acls gone,

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Speaker 6: it happens, and it happens.

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Speaker 1: Wait, producer John's flagging me down.

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Speaker 7: We could just trains this one to ask who is

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Speaker 7: the oldest person you've trained? Or how old was the

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Speaker 7: person you trained?

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Speaker 5: Old?

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Speaker 3: How is how old is the oldest person that I

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Speaker 3: have trained?

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Speaker 4: I believe that I've had men in my class in

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Speaker 4: their sixties, and I want to say.

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Speaker 3: I don't generally.

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Speaker 4: Ask people their ages, but I've had women probably yeah,

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Speaker 4: also in their sixties and my self defense classes.

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Speaker 5: Yeah, what is a good age to start teaching kids?

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Speaker 1: Oh, that's a good.

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Speaker 4: It's a great question. Well, the answer to every question

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Speaker 4: in the world is it depends. So I have four

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Speaker 4: year olds that come to our class. I do think

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Speaker 4: that they it's a little bit of a struggle we

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Speaker 4: have to make things age appropriate for them. But I

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Speaker 4: think kids as long as they have the ability to listen,

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Speaker 4: pay attention.

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Speaker 1: Follow instruction my sweet spot age.

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Speaker 4: And if if I got to be the boss of everything,

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Speaker 4: I would have kids do gymnastics and only wrestling up

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Speaker 4: until seven. I would start kids in gymnastics around three ish.

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Speaker 4: I'm not a gymnastics expert. I don't know ask one

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Speaker 4: of them, but I would start kids in gymnastics around

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Speaker 4: three or four. I would have them do that and

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Speaker 4: then start wrestling around five or six, and then have

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Speaker 4: them start jiu jitsu at seven.

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Speaker 5: Okay, Okay, I can argue it.

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Speaker 2: I will say before I get into this next question

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Speaker 2: really quick, because I want to know if you agree.

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Speaker 2: A lot of women asking me they were like it

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00:19:48,280 --> 00:19:52,119
Speaker 2: seems overwhelming there's so many terms that like this woman

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Speaker 2: who's forty six, I am someone who deals with anxiety.

444
00:19:58,200 --> 00:20:01,919
Speaker 2: So for me seeing class a jiu jitsu class and

445
00:20:01,960 --> 00:20:03,639
Speaker 2: being like, I don't know the terms, I don't know

446
00:20:03,680 --> 00:20:07,120
Speaker 2: this for my brain, I thought, before I even start class,

447
00:20:07,240 --> 00:20:09,560
Speaker 2: I'm going to and a lot of gyms offer this,

448
00:20:09,720 --> 00:20:12,840
Speaker 2: most gyms, I'm going to take a few privates. So

449
00:20:13,040 --> 00:20:16,440
Speaker 2: I contacted tenth Planet Burbank. I said, I'm not comfortable

450
00:20:16,520 --> 00:20:19,600
Speaker 2: jumping right into class. What is the price of like,

451
00:20:19,640 --> 00:20:21,840
Speaker 2: I would like to take a few private lessons before

452
00:20:21,880 --> 00:20:24,760
Speaker 2: I jump into class. And it was great because I

453
00:20:24,840 --> 00:20:28,359
Speaker 2: had coached Josh Kubera, who's great, and he said, what

454
00:20:28,480 --> 00:20:31,399
Speaker 2: are you looking to sort of do before class? And

455
00:20:31,440 --> 00:20:33,800
Speaker 2: I said, honestly, like you guys are doing these warm ups,

456
00:20:33,880 --> 00:20:36,159
Speaker 2: I just want to know how to warm up in terms,

457
00:20:36,160 --> 00:20:37,879
Speaker 2: and he's like, great, we're going to go over that.

458
00:20:38,160 --> 00:20:41,200
Speaker 2: I did, I think three privates with him, and then

459
00:20:41,240 --> 00:20:45,280
Speaker 2: in each gym has different pricing. But and then when

460
00:20:45,320 --> 00:20:48,520
Speaker 2: I jumped into class, I at least knew like the

461
00:20:48,680 --> 00:20:51,080
Speaker 2: terms he was using, I knew, So what do you

462
00:20:51,119 --> 00:20:53,399
Speaker 2: think do you think, like do you suggest that to

463
00:20:53,480 --> 00:20:55,000
Speaker 2: most people if they feel that way.

464
00:20:55,160 --> 00:20:57,080
Speaker 4: Yes, I think it's a great idea to do that

465
00:20:57,160 --> 00:20:59,080
Speaker 4: and doing approaching it the same way that you did,

466
00:20:59,119 --> 00:21:01,239
Speaker 4: like give me terms just so I understand what's going on.

467
00:21:01,520 --> 00:21:05,359
Speaker 4: But also a good fundamentals class should cover that if

468
00:21:05,440 --> 00:21:07,439
Speaker 4: you stick around, you know what I mean, because we

469
00:21:07,480 --> 00:21:10,280
Speaker 4: should be only covering the same four to five things

470
00:21:10,359 --> 00:21:12,240
Speaker 4: over and over and over and over and over again.

471
00:21:12,320 --> 00:21:15,480
Speaker 4: So if let's say you want to join jiu jitsu,

472
00:21:15,480 --> 00:21:17,240
Speaker 4: but that's where your budget is and you can't afford

473
00:21:17,280 --> 00:21:21,240
Speaker 4: the extra lessons, focus on the fundamentals class and it

474
00:21:21,280 --> 00:21:24,480
Speaker 4: will come. Also, remember this is learning a language with

475
00:21:24,520 --> 00:21:26,600
Speaker 4: your body. It takes ten years to get a black

476
00:21:26,640 --> 00:21:28,760
Speaker 4: belt in jiu jitsu. Nobody expects you to know shit

477
00:21:28,840 --> 00:21:32,520
Speaker 4: for your first year. So that's the coaches know that,

478
00:21:32,800 --> 00:21:35,760
Speaker 4: the people who you are training with know that it's

479
00:21:35,960 --> 00:21:38,600
Speaker 4: a very long term project.

480
00:21:39,000 --> 00:21:39,400
Speaker 5: Mm hmm.

481
00:21:39,680 --> 00:21:39,960
Speaker 1: Yeah.

482
00:21:40,200 --> 00:21:43,320
Speaker 2: But it's really fun and it's frustrating, and anyway I

483
00:21:43,359 --> 00:21:44,640
Speaker 2: can go out and it's a blast.

484
00:21:44,680 --> 00:21:46,600
Speaker 1: I can go on and on. This next question is

485
00:21:46,640 --> 00:21:47,879
Speaker 1: the one I did the trigger warning for.

486
00:21:48,720 --> 00:21:52,000
Speaker 2: Okay, So I'm a survivor of sexual assault and I

487
00:21:52,040 --> 00:21:54,160
Speaker 2: really want to take jiu jitsu classes to get over

488
00:21:54,240 --> 00:21:59,000
Speaker 2: my fear responses and trauma and learn self defense. But

489
00:21:59,080 --> 00:22:02,960
Speaker 2: I also don't want to just get thrown into a

490
00:22:02,960 --> 00:22:06,520
Speaker 2: class environment where others don't understand that I will be

491
00:22:06,600 --> 00:22:07,520
Speaker 2: triggered at first.

492
00:22:07,680 --> 00:22:08,720
Speaker 1: What are my options?

493
00:22:09,040 --> 00:22:10,960
Speaker 5: This is only private lessons first.

494
00:22:10,640 --> 00:22:12,000
Speaker 3: Private lessons are a good way to go.

495
00:22:12,080 --> 00:22:14,240
Speaker 4: If there's the luxury of a woman's class, that's a

496
00:22:14,280 --> 00:22:16,600
Speaker 4: really good place to start. Also, tell people mm hmm.

497
00:22:16,800 --> 00:22:18,919
Speaker 4: You take away power when you tell your story. So

498
00:22:18,960 --> 00:22:21,480
Speaker 4: if you're like, hey, I'm super nervous, because all you

499
00:22:21,560 --> 00:22:23,800
Speaker 4: have to say is I'm a survivor of something, I

500
00:22:23,960 --> 00:22:26,320
Speaker 4: get triggered easily. I'm working my way through it. How

501
00:22:26,320 --> 00:22:28,439
Speaker 4: I work with women in my classes are we do

502
00:22:28,600 --> 00:22:31,679
Speaker 4: like the two second rule. So if you start to

503
00:22:31,680 --> 00:22:35,080
Speaker 4: get triggered to stay two seconds longer then you want to,

504
00:22:35,320 --> 00:22:37,120
Speaker 4: then you can tap, get up, go wash your face,

505
00:22:37,160 --> 00:22:39,800
Speaker 4: get some air, take a drink of water, walk it off,

506
00:22:40,040 --> 00:22:41,880
Speaker 4: come back. The next time, I want you to stay

507
00:22:41,920 --> 00:22:44,280
Speaker 4: four seconds longer, then you want to tap, get up,

508
00:22:44,320 --> 00:22:47,680
Speaker 4: go out, walk away, same thing. And pretty soon after

509
00:22:47,680 --> 00:22:50,320
Speaker 4: those four seconds, six seconds, eight seconds, ten seconds, we

510
00:22:50,359 --> 00:22:52,280
Speaker 4: work our way up two minutes and then the next

511
00:22:52,320 --> 00:22:55,160
Speaker 4: thing you know, you are sparring against guys for five

512
00:22:55,240 --> 00:22:56,440
Speaker 4: to eight minute rounds.

513
00:22:56,760 --> 00:22:57,080
Speaker 1: Wow.

514
00:22:57,280 --> 00:22:59,119
Speaker 6: Yeah, because I'm the I'm the type of per I

515
00:22:59,160 --> 00:23:01,520
Speaker 6: get anxiety and I'd rather lay it out like all

516
00:23:01,560 --> 00:23:03,080
Speaker 6: out so everybody can who I am.

517
00:23:03,080 --> 00:23:06,560
Speaker 4: Communication judgment, and I would say that that's a huge

518
00:23:06,600 --> 00:23:08,040
Speaker 4: thing when women are like, hey, what should I look

519
00:23:08,040 --> 00:23:10,080
Speaker 4: for in gyms? Like should it be a certain level

520
00:23:10,080 --> 00:23:12,400
Speaker 4: of competition or whatever? And the first thing I always

521
00:23:12,440 --> 00:23:14,240
Speaker 4: tell people to look for is how comfortable are you

522
00:23:14,240 --> 00:23:15,840
Speaker 4: with the coaches and how comfortable are you with the

523
00:23:15,840 --> 00:23:18,440
Speaker 4: people in the room. That's the most important thing. Gee, no, gee,

524
00:23:18,560 --> 00:23:21,640
Speaker 4: whatever what team it is, make sure you are comfortable

525
00:23:21,640 --> 00:23:23,560
Speaker 4: with the people surrounding you. And if you can't look

526
00:23:23,560 --> 00:23:25,320
Speaker 4: at the person next to you and be like, hey,

527
00:23:25,560 --> 00:23:27,760
Speaker 4: I might have an anxiety teck if I if I tap,

528
00:23:27,840 --> 00:23:29,040
Speaker 4: I need you to get off of me.

529
00:23:29,600 --> 00:23:30,080
Speaker 1: If I cry.

530
00:23:30,240 --> 00:23:32,520
Speaker 4: There's also been moments I personally have been like, if

531
00:23:32,520 --> 00:23:33,560
Speaker 4: I start crying, keep going.

532
00:23:34,000 --> 00:23:37,200
Speaker 1: Really, I've never cried in jiu jitsu. I've cried.

533
00:23:37,200 --> 00:23:44,280
Speaker 5: I can't. I just can't. I'm sorry, I'm sorry.

534
00:23:44,440 --> 00:23:45,639
Speaker 4: Yeah, I wouldn't do it to a white like I

535
00:23:45,640 --> 00:23:47,760
Speaker 4: wouldn't do it to another new person, But like if

536
00:23:47,800 --> 00:23:49,639
Speaker 4: you have a person or a purple belt brown, but

537
00:23:49,680 --> 00:23:51,520
Speaker 4: like somebody that you trust, somebody that you've been training with,

538
00:23:51,560 --> 00:23:53,800
Speaker 4: if you're like, hey, working through some things. This is

539
00:23:53,840 --> 00:23:56,600
Speaker 4: what's coming up for me, and then whatever your whatever

540
00:23:56,640 --> 00:23:59,320
Speaker 4: your thing is, Like I might start crying. Keep going

541
00:23:59,359 --> 00:24:00,959
Speaker 4: if I start crying, and can you please just not

542
00:24:01,000 --> 00:24:02,399
Speaker 4: make a big deal about it, I'm gonna get up

543
00:24:02,400 --> 00:24:02,680
Speaker 4: and leave.

544
00:24:03,320 --> 00:24:07,440
Speaker 2: Oh I like this a lot communication, baby, communication, in

545
00:24:07,520 --> 00:24:08,840
Speaker 2: jiu jitsu, in life.

546
00:24:09,320 --> 00:24:11,480
Speaker 1: Okay, I love thank you for that. I love this.

547
00:24:11,920 --> 00:24:14,800
Speaker 2: Okay, we're getting into the more recent questions.

548
00:24:14,960 --> 00:24:16,760
Speaker 3: Spicy questions, this spicy.

549
00:24:17,440 --> 00:24:21,080
Speaker 2: Oh goodness you guys, well you know what. I got

550
00:24:21,080 --> 00:24:23,679
Speaker 2: a few of these, so this isn't too spicy. This

551
00:24:23,720 --> 00:24:24,679
Speaker 2: will be a quick answer.

552
00:24:25,040 --> 00:24:26,600
Speaker 1: Can overweight people do it?

553
00:24:26,680 --> 00:24:29,639
Speaker 2: I'm chubby, but I want to try, girl, girl, It

554
00:24:29,720 --> 00:24:30,440
Speaker 2: isn't whatever.

555
00:24:30,760 --> 00:24:36,400
Speaker 4: In yes, absolutely, jiu jitsu is the most body positive

556
00:24:36,440 --> 00:24:38,919
Speaker 4: sport I've ever been a part of. Like it's we

557
00:24:39,000 --> 00:24:41,320
Speaker 4: never go you can't do that at your size. The

558
00:24:41,400 --> 00:24:43,480
Speaker 4: question is, all right, what weight are you? What weight

559
00:24:43,520 --> 00:24:44,320
Speaker 4: do you want to compete up?

560
00:24:44,359 --> 00:24:48,320
Speaker 2: Let's go okay, yeah, and you don't have to compete correct,

561
00:24:48,400 --> 00:24:50,240
Speaker 2: you don't have to compete, But this is what I'm saying, like,

562
00:24:50,240 --> 00:24:51,439
Speaker 2: you absolutely can do it.

563
00:24:52,359 --> 00:24:54,359
Speaker 5: Sure? What do they call it? Rolling?

564
00:24:54,640 --> 00:24:54,760
Speaker 8: Yea?

565
00:24:55,800 --> 00:24:56,880
Speaker 3: Rolling and sparring.

566
00:24:57,119 --> 00:24:58,879
Speaker 4: If we're talking about weight, usually it's like what do

567
00:24:58,880 --> 00:25:00,800
Speaker 4: you walk at? Meaning what do you walk around at?

568
00:25:01,000 --> 00:25:02,720
Speaker 4: And what can you cut to? Those are really the

569
00:25:02,720 --> 00:25:05,119
Speaker 4: only conversations about what we're having until you get to

570
00:25:05,119 --> 00:25:07,119
Speaker 4: the pro level, then it's where are you going to

571
00:25:07,119 --> 00:25:09,159
Speaker 4: perform the best? But if it's just somebody coming to me,

572
00:25:09,240 --> 00:25:10,200
Speaker 4: all right, what do you walk at?

573
00:25:10,320 --> 00:25:10,600
Speaker 1: Cool?

574
00:25:10,760 --> 00:25:13,199
Speaker 4: Are you comfortable competing there? Which I suggest wherever you

575
00:25:13,240 --> 00:25:15,640
Speaker 4: walk at is what you do in the beginning, then yeah,

576
00:25:15,840 --> 00:25:17,160
Speaker 4: let's go love it.

577
00:25:17,359 --> 00:25:20,880
Speaker 2: Okay, are people in your gym allowed to date each other?

578
00:25:21,800 --> 00:25:23,840
Speaker 4: Well, adults can do whatever the hell they want, right,

579
00:25:24,720 --> 00:25:26,920
Speaker 4: I would say that I'm not allowed to date anybody.

580
00:25:27,520 --> 00:25:34,359
Speaker 1: Donna is a coach at South Bay. Just what is

581
00:25:34,359 --> 00:25:36,480
Speaker 1: the coach is dating students? Yeah?

582
00:25:36,600 --> 00:25:39,399
Speaker 4: Like, okay, every school is going to have their own

583
00:25:39,480 --> 00:25:43,240
Speaker 4: rules set by the owner. It is pretty explicit among

584
00:25:43,280 --> 00:25:46,840
Speaker 4: our coaches that we do not condone condone them dating students.

585
00:25:46,960 --> 00:25:48,840
Speaker 5: Okay, coaches day, coaches.

586
00:25:50,119 --> 00:25:54,800
Speaker 3: Don't think any where coaches d coming only girls. That's

587
00:25:54,840 --> 00:25:55,120
Speaker 3: not true.

588
00:25:55,160 --> 00:25:56,879
Speaker 4: I mean, hey, look, I don't I honestly don't know

589
00:25:56,880 --> 00:25:58,200
Speaker 4: what's going on in their personal lives and it's not

590
00:25:58,280 --> 00:26:01,639
Speaker 4: in my business. But I would say that they're like

591
00:26:01,720 --> 00:26:04,960
Speaker 4: the the stereotype of the coach dating their white belt

592
00:26:05,160 --> 00:26:07,120
Speaker 4: is laughable because it's.

593
00:26:06,960 --> 00:26:08,200
Speaker 3: Real, you know what I mean.

594
00:26:08,200 --> 00:26:09,399
Speaker 1: It's round of course.

595
00:26:10,000 --> 00:26:12,920
Speaker 4: But that being said, I know so many couples that

596
00:26:12,960 --> 00:26:16,520
Speaker 4: met in jiu jitsu. So my attitude towards it is,

597
00:26:16,800 --> 00:26:18,879
Speaker 4: it's two students that are dating each other, Like, be

598
00:26:18,920 --> 00:26:21,560
Speaker 4: an adult, be prepared if there's a breakup, Like, how are.

599
00:26:21,520 --> 00:26:22,280
Speaker 3: You going to handle this?

600
00:26:22,440 --> 00:26:25,280
Speaker 4: Find any one of my coaches dated a student, that'd

601
00:26:25,320 --> 00:26:26,320
Speaker 4: be a different conversation.

602
00:26:26,480 --> 00:26:28,000
Speaker 1: Really yeah, Okay.

603
00:26:28,160 --> 00:26:29,440
Speaker 5: Well if I was a student, I just.

604
00:26:29,720 --> 00:26:33,560
Speaker 2: What if one of your coaches dated If a coach

605
00:26:33,680 --> 00:26:37,160
Speaker 2: from another gym dates a student from another gym, that's.

606
00:26:37,040 --> 00:26:39,119
Speaker 4: Less, that's not of our business. And their adults okay,

607
00:26:39,320 --> 00:26:40,479
Speaker 4: okay adult adults.

608
00:26:40,480 --> 00:26:43,360
Speaker 5: Well yeah, at that point you can DATESE are.

609
00:26:43,320 --> 00:26:44,960
Speaker 3: Just people within the community dating each other.

610
00:26:45,800 --> 00:26:48,320
Speaker 4: The thing that is the is where where I come

611
00:26:48,320 --> 00:26:50,680
Speaker 4: from with it is the power dynamic, you know what

612
00:26:50,760 --> 00:26:54,520
Speaker 4: I mean. So if it's a higher ranked let's go,

613
00:26:54,680 --> 00:26:58,160
Speaker 4: it's let's use the stereotype that is usually the problem.

614
00:26:58,320 --> 00:27:03,560
Speaker 4: A higher ranked older man dating a younger ish, lower

615
00:27:03,680 --> 00:27:06,600
Speaker 4: ranked woman. That's a that's a heavy power dynamic.

616
00:27:07,400 --> 00:27:09,399
Speaker 5: So you got to date your belt, that is what

617
00:27:09,440 --> 00:27:09,879
Speaker 5: you're saying.

618
00:27:10,560 --> 00:27:11,800
Speaker 1: Yeah, I have to date your belt.

619
00:27:11,840 --> 00:27:14,159
Speaker 4: But like, let's say it's it'd be less of a

620
00:27:14,480 --> 00:27:17,280
Speaker 4: like a a dangerous power dynamic.

621
00:27:17,359 --> 00:27:20,360
Speaker 1: If it's like a blue belt girl who's.

622
00:27:20,440 --> 00:27:22,880
Speaker 4: I don't know, thirty and she's dating a white belt

623
00:27:22,920 --> 00:27:26,200
Speaker 4: dude who's twenty eight, that's that's less of a power

624
00:27:26,280 --> 00:27:29,680
Speaker 4: dynamic there than a thirty nine year old black belt

625
00:27:29,760 --> 00:27:32,080
Speaker 4: dating his twenty three year old white belt student.

626
00:27:32,440 --> 00:27:34,080
Speaker 3: I see the difference there, almost to.

627
00:27:34,000 --> 00:27:35,680
Speaker 7: Give it like a senior dating a freshman.

628
00:27:35,840 --> 00:27:38,600
Speaker 4: Yeah, yeah, yeah, so much of a power dynamic that like,

629
00:27:39,119 --> 00:27:42,040
Speaker 4: but adults can do what adults. Adults can do whatever

630
00:27:42,080 --> 00:27:44,240
Speaker 4: they want to do. But we're also running over business

631
00:27:44,720 --> 00:27:47,960
Speaker 4: and there's a power dynamic. Sure, absolutely, And there's a

632
00:27:47,960 --> 00:27:49,840
Speaker 4: power dynamic, so it's definitely something that we need to

633
00:27:49,840 --> 00:27:50,320
Speaker 4: be a whole.

634
00:27:50,359 --> 00:27:54,240
Speaker 5: Like look at like he's for sure, okay, I hear you.

635
00:27:54,680 --> 00:27:57,520
Speaker 1: I agree. Every gym, I'm sure treats it differently.

636
00:27:58,760 --> 00:28:02,120
Speaker 2: But I like going back to just making sure which

637
00:28:02,160 --> 00:28:06,399
Speaker 2: you've you. I've dropped into ten Planet itself Bay multiple times.

638
00:28:06,440 --> 00:28:09,359
Speaker 2: It's feels so safe, just like ten Plane and Burbing,

639
00:28:09,520 --> 00:28:11,880
Speaker 2: just like HQ. Any gym I've dropped into so far

640
00:28:11,920 --> 00:28:15,480
Speaker 2: has felt so safe. It is you are in awkward

641
00:28:15,640 --> 00:28:20,000
Speaker 2: situations and positions, sometimes with the opposite sex. So making

642
00:28:20,000 --> 00:28:21,560
Speaker 2: sure it feels like a safe space and I'm doing

643
00:28:21,560 --> 00:28:23,960
Speaker 2: stuff like that is going to help that.

644
00:28:24,119 --> 00:28:25,840
Speaker 3: But of course people in jiu jitsu date each other.

645
00:28:25,960 --> 00:28:27,320
Speaker 1: Well, it's like the people at work.

646
00:28:27,359 --> 00:28:29,480
Speaker 2: It's like when you're surrounded by this person and you

647
00:28:29,560 --> 00:28:32,399
Speaker 2: start to know people, and people start to and also

648
00:28:32,560 --> 00:28:33,160
Speaker 2: a lot of.

649
00:28:33,200 --> 00:28:35,560
Speaker 1: Jiu jitsu men are yeah, I'm not. I can't even

650
00:28:35,600 --> 00:28:37,200
Speaker 1: talk about it.

651
00:28:36,080 --> 00:28:42,400
Speaker 5: It's that's you freak. I got one for you real quick.

652
00:28:42,440 --> 00:28:44,920
Speaker 7: Don Have you ever coached or had a couple in

653
00:28:44,960 --> 00:28:47,040
Speaker 7: your class and know that they're fighting when they come in,

654
00:28:47,080 --> 00:28:49,200
Speaker 7: Because I've had a summer school class in college. I

655
00:28:49,240 --> 00:28:51,000
Speaker 7: sat next to a couple and there was one day

656
00:28:51,040 --> 00:28:53,120
Speaker 7: you could tell they were fighting. One sat next week,

657
00:28:53,160 --> 00:28:54,840
Speaker 7: the other one sat on the opposite end of the road.

658
00:28:54,880 --> 00:28:56,880
Speaker 7: Can you just tell that awkwardness when a couple's fighting

659
00:28:56,880 --> 00:28:57,400
Speaker 7: in your class?

660
00:28:57,480 --> 00:29:02,280
Speaker 3: Of course, we've had breakups, you pull, most people.

661
00:29:02,000 --> 00:29:04,680
Speaker 4: Can can handle their shit, like it's it's been a

662
00:29:04,840 --> 00:29:08,720
Speaker 4: minute since there's been like she can't train here, you

663
00:29:08,760 --> 00:29:10,240
Speaker 4: can't train her on one of the maronas.

664
00:29:10,280 --> 00:29:12,239
Speaker 3: You know what I mean? Like, most people can handle it.

665
00:29:12,240 --> 00:29:14,480
Speaker 4: We have a couple at our gym, a formal couple

666
00:29:14,560 --> 00:29:17,120
Speaker 4: that they broke up, but they and they didn't train

667
00:29:17,200 --> 00:29:18,640
Speaker 4: together for a while and now they're friendly.

668
00:29:18,840 --> 00:29:20,840
Speaker 3: So it's like, oh, well that's nice.

669
00:29:20,640 --> 00:29:26,320
Speaker 2: Right, right, they'll be dating against We'll see.

670
00:29:26,680 --> 00:29:29,240
Speaker 1: Okay, this is one, and there was quite a few

671
00:29:29,280 --> 00:29:29,640
Speaker 1: of these.

672
00:29:30,520 --> 00:29:33,640
Speaker 2: Have you ever gotten aroused while rolling around with a

673
00:29:33,680 --> 00:29:35,800
Speaker 2: partner and wanted to take it further?

674
00:29:36,280 --> 00:29:38,840
Speaker 1: I could not feel stronger about this, but I want

675
00:29:38,920 --> 00:29:39,320
Speaker 1: to hear.

676
00:29:39,200 --> 00:29:41,520
Speaker 6: You in your When I saw your question, I turned

677
00:29:41,560 --> 00:29:44,920
Speaker 6: into a little fifteen year old boners.

678
00:29:45,480 --> 00:29:48,560
Speaker 4: I think it happened in two different ways. Okay, you

679
00:29:49,480 --> 00:29:52,000
Speaker 4: obviously you are going to look at athletes in the

680
00:29:52,080 --> 00:29:54,280
Speaker 4: sport an objectively be like that is a good looking

681
00:29:54,360 --> 00:29:54,840
Speaker 4: human being?

682
00:29:54,960 --> 00:29:58,280
Speaker 1: Right? I would say that it goes away the better

683
00:29:58,320 --> 00:29:59,160
Speaker 1: you get a jiu jitsu?

684
00:30:00,080 --> 00:30:00,720
Speaker 3: Do you know what I'm saying?

685
00:30:00,800 --> 00:30:02,240
Speaker 4: Like in the very beginning, when you really don't know

686
00:30:02,240 --> 00:30:03,920
Speaker 4: what's happening. Like all you're like, oh my god, this

687
00:30:03,960 --> 00:30:04,760
Speaker 4: man is touching.

688
00:30:04,720 --> 00:30:05,160
Speaker 5: You know what I mean.

689
00:30:06,440 --> 00:30:09,440
Speaker 4: But when you get better jujitsu and you're playing the

690
00:30:09,440 --> 00:30:12,440
Speaker 4: game and you're doing the thing, I'm trying to kill you.

691
00:30:12,600 --> 00:30:15,440
Speaker 1: Yes right, I don't care how good looking you are.

692
00:30:15,480 --> 00:30:16,480
Speaker 3: I'm trying to kill you.

693
00:30:16,640 --> 00:30:17,480
Speaker 1: And she does too.

694
00:30:17,560 --> 00:30:19,760
Speaker 2: Like the second I rolled with Donna last weekend, I

695
00:30:19,760 --> 00:30:21,360
Speaker 2: mean she puts one hand in me, I'm like, oh

696
00:30:21,360 --> 00:30:21,960
Speaker 2: my god.

697
00:30:21,720 --> 00:30:24,680
Speaker 5: Out okay.

698
00:30:25,280 --> 00:30:30,440
Speaker 2: I have a completely different viewpoint you guys at first,

699
00:30:31,000 --> 00:30:33,640
Speaker 2: and I'll probably again. I'm literally a white belt. I

700
00:30:33,680 --> 00:30:35,680
Speaker 2: know nothing about jiu jitsu. I know a few things.

701
00:30:36,480 --> 00:30:40,320
Speaker 2: I could not have been less aroused, even if the

702
00:30:40,360 --> 00:30:42,400
Speaker 2: guy was so hot, Like I could look at them

703
00:30:42,440 --> 00:30:44,960
Speaker 2: and be like, oh my god, so hot. I'm so

704
00:30:45,440 --> 00:30:48,560
Speaker 2: like not good at jiu jitsu and clumsy and like

705
00:30:48,800 --> 00:30:51,680
Speaker 2: bad at the movements and positions. The second I'm rolling

706
00:30:51,680 --> 00:30:55,200
Speaker 2: with a hot guy, I'm like, I'm dry as a

707
00:30:55,240 --> 00:30:55,920
Speaker 2: bone down there.

708
00:30:56,000 --> 00:30:58,600
Speaker 1: I am not turned on. I am not aroused.

709
00:30:58,640 --> 00:31:00,960
Speaker 4: Here's how you the analogy of that, Like, let's say,

710
00:31:01,080 --> 00:31:04,720
Speaker 4: like your type the best looking person in the world

711
00:31:05,680 --> 00:31:07,480
Speaker 4: is you're in a pool. You're in a pool and

712
00:31:07,480 --> 00:31:09,239
Speaker 4: they're off to the side of the pool and all

713
00:31:09,240 --> 00:31:12,040
Speaker 4: of a sudden, something from underneath grabs your feet and

714
00:31:12,080 --> 00:31:13,360
Speaker 4: is trying to drown you in the pool.

715
00:31:13,360 --> 00:31:18,480
Speaker 1: Are you are you like like you're trying, You're trying

716
00:31:18,480 --> 00:31:18,920
Speaker 1: not to die.

717
00:31:18,960 --> 00:31:19,680
Speaker 3: You're not like, oh my.

718
00:31:19,600 --> 00:31:21,959
Speaker 1: God, that person has you know what I mean? Like, like,

719
00:31:22,000 --> 00:31:22,920
Speaker 1: how do I look? How do I look?

720
00:31:23,320 --> 00:31:25,520
Speaker 3: You're like, don't die, don't die, don't die.

721
00:31:25,520 --> 00:31:28,400
Speaker 4: And that's that's usually the inner dialogue from year one

722
00:31:28,520 --> 00:31:30,120
Speaker 4: to about year three.

723
00:31:30,720 --> 00:31:34,320
Speaker 1: Don't die, don't die, don't die. Defense get on top,

724
00:31:34,400 --> 00:31:35,880
Speaker 1: get on top, don't do that, don't do that.

725
00:31:36,440 --> 00:31:41,240
Speaker 2: Literally no, but that is my that is my and

726
00:31:41,320 --> 00:31:43,840
Speaker 2: like this second and I can like really look and

727
00:31:43,880 --> 00:31:45,960
Speaker 2: be like damn there hot this second, I'm rolling with them.

728
00:31:46,000 --> 00:31:49,400
Speaker 2: Not only am I trying to survive. Yes, I literally

729
00:31:49,480 --> 00:31:51,280
Speaker 2: have never looked uglier.

730
00:31:51,000 --> 00:31:53,040
Speaker 1: In my life. I will see videos and be like,

731
00:31:53,320 --> 00:31:55,560
Speaker 1: who is that monster? Oh my god, that's me.

732
00:31:56,680 --> 00:31:57,320
Speaker 3: I've never.

733
00:31:59,440 --> 00:32:01,480
Speaker 5: Contact and you're rolling with the guy or girl.

734
00:32:01,880 --> 00:32:04,680
Speaker 1: Okay, so I ask you because it's different for me.

735
00:32:04,800 --> 00:32:08,320
Speaker 2: Okay, So for me, I never weird thing, never make

736
00:32:08,360 --> 00:32:10,840
Speaker 2: eye I never make eye contact with them in my head.

737
00:32:11,440 --> 00:32:14,480
Speaker 2: But I saw my first competition video footage, and for

738
00:32:14,520 --> 00:32:17,800
Speaker 2: some reason, I am staring these girls in the.

739
00:32:17,800 --> 00:32:20,440
Speaker 1: Eyes like I looked at myself with a blackout girl.

740
00:32:20,480 --> 00:32:23,600
Speaker 1: Look away, look away. You are embarrassing yourself. What about you, Donna?

741
00:32:24,160 --> 00:32:24,640
Speaker 3: It depends.

742
00:32:24,680 --> 00:32:26,400
Speaker 4: It depends on who I'm rolling with. If it is

743
00:32:26,440 --> 00:32:30,520
Speaker 4: somebody with you're attracted to, No, it's somebody with my

744
00:32:30,640 --> 00:32:34,120
Speaker 4: equal skill level and we're having a fun roll.

745
00:32:35,000 --> 00:32:36,560
Speaker 3: I will make eye contact with you to fuck with you.

746
00:32:36,560 --> 00:32:38,000
Speaker 4: The same thing they will make eye contact with me

747
00:32:38,040 --> 00:32:40,720
Speaker 4: to fuck with me and like talk shit. If it's

748
00:32:40,800 --> 00:32:43,200
Speaker 4: somebody I don't you know you don't look at.

749
00:32:43,120 --> 00:32:43,960
Speaker 3: People when you compete?

750
00:32:44,240 --> 00:32:45,160
Speaker 5: Can you wear goggles?

751
00:32:46,040 --> 00:32:47,720
Speaker 3: Goggles?

752
00:32:46,880 --> 00:32:49,840
Speaker 5: I would I didn't mind, so they couldn't see my eyes.

753
00:32:50,040 --> 00:32:51,640
Speaker 4: So I would say I only look at people in

754
00:32:51,680 --> 00:32:54,200
Speaker 4: the eye for two reasons. If we are talking, we

755
00:32:54,240 --> 00:32:56,640
Speaker 4: are collectively in a fun way talking shit to each other.

756
00:32:57,200 --> 00:32:59,640
Speaker 3: Or what was the other one there was working?

757
00:33:00,080 --> 00:33:00,840
Speaker 5: Fucking's he read?

758
00:33:01,560 --> 00:33:05,360
Speaker 3: No, it'll come to me. I don't know. There's another reason.

759
00:33:05,560 --> 00:33:11,000
Speaker 2: Maybe no, Ethan's really trying to push this like jiu

760
00:33:11,040 --> 00:33:11,640
Speaker 2: jitsu a track.

761
00:33:11,800 --> 00:33:13,480
Speaker 5: I couldn't do it because I'd just be rolling. I'd

762
00:33:13,480 --> 00:33:15,040
Speaker 5: see him in the eyes and i'd be like, you

763
00:33:15,080 --> 00:33:15,600
Speaker 5: think that.

764
00:33:15,720 --> 00:33:18,040
Speaker 2: I thought that when I first started. I told my

765
00:33:18,080 --> 00:33:19,680
Speaker 2: coach I called believe it.

766
00:33:19,800 --> 00:33:22,040
Speaker 4: Looking at it like you can be like, oh my god,

767
00:33:22,080 --> 00:33:25,520
Speaker 4: they're like practically sitting on your chest is kind of hot.

768
00:33:25,680 --> 00:33:26,959
Speaker 3: No, it's not, I promise.

769
00:33:27,200 --> 00:33:30,400
Speaker 1: And people smell and their swell perfect.

770
00:33:30,680 --> 00:33:33,720
Speaker 3: And you're trying to drown and break their limbs. I promise.

771
00:33:33,760 --> 00:33:35,360
Speaker 3: When somebody's trying to break your arm, you're not like

772
00:33:35,360 --> 00:33:36,280
Speaker 3: they're so good looking.

773
00:33:36,440 --> 00:33:36,520
Speaker 8: No.

774
00:33:37,320 --> 00:33:39,280
Speaker 2: In fact, I'm like, Okay, I thought this guy was hot,

775
00:33:39,320 --> 00:33:40,240
Speaker 2: and now fuck this guy.

776
00:33:40,960 --> 00:33:43,200
Speaker 1: I'm pissed. Now you really want it?

777
00:33:43,320 --> 00:33:47,200
Speaker 2: Okay, So we're gonna because I want to get into

778
00:33:47,200 --> 00:33:49,600
Speaker 2: the Liasa story and then we've got some things to

779
00:33:49,600 --> 00:33:50,000
Speaker 2: get into.

780
00:33:50,120 --> 00:33:52,960
Speaker 4: So well, and you have a spicy thing to say

781
00:33:52,960 --> 00:33:55,680
Speaker 4: about let's hear it. Give us a spice again. Once

782
00:33:55,680 --> 00:33:58,959
Speaker 4: you get good at jiu jitsu, it's not the same

783
00:33:59,240 --> 00:34:01,760
Speaker 4: when you're having spike see time. However, you can use

784
00:34:01,800 --> 00:34:04,760
Speaker 4: jiu jitsu moves incorporated.

785
00:34:04,200 --> 00:34:04,880
Speaker 1: In the bedroom.

786
00:34:04,960 --> 00:34:08,560
Speaker 2: Yeah, I've done it, ladies and gentlemen, and by golly,

787
00:34:08,600 --> 00:34:12,919
Speaker 2: it's a game changer. Yeah, lockdown comes and help you lockdown, guys.

788
00:34:13,000 --> 00:34:15,880
Speaker 2: Lockdown with your legs. Is Don is the queen of lockdown.

789
00:34:16,080 --> 00:34:17,640
Speaker 2: I tried to put her in it last weekend and

790
00:34:17,680 --> 00:34:19,080
Speaker 2: she was like, you're really gonna try and lockdown me.

791
00:34:20,800 --> 00:34:23,040
Speaker 4: Lockdown is when you lock down somebody's legs, how to

792
00:34:23,040 --> 00:34:25,799
Speaker 4: trap their leg in between your legs and so if

793
00:34:25,800 --> 00:34:28,080
Speaker 4: you think about the positioning, usually.

794
00:34:27,880 --> 00:34:29,759
Speaker 1: It's butterfly hooks, Like you can use butterfly hooks.

795
00:34:29,800 --> 00:34:31,399
Speaker 4: Butterfly hookses when you take the top of your foot

796
00:34:31,400 --> 00:34:34,080
Speaker 4: and you can clamp onto somebody, so moving them around,

797
00:34:34,160 --> 00:34:36,360
Speaker 4: and then like if you've been tossed by somebody.

798
00:34:36,800 --> 00:34:37,360
Speaker 3: My husband's a.

799
00:34:37,320 --> 00:34:39,480
Speaker 1: Purple belt, so like he can toss me pretty easily.

800
00:34:39,880 --> 00:34:40,960
Speaker 1: He's at.

801
00:34:42,680 --> 00:34:44,200
Speaker 3: All I'm saying is uh.

802
00:34:44,480 --> 00:34:46,400
Speaker 1: I've used the phrase sex jujitsu before.

803
00:34:46,920 --> 00:34:47,320
Speaker 3: Stop.

804
00:34:47,960 --> 00:34:50,160
Speaker 1: Have you ever done jiu jitsu naked? Or you can

805
00:34:50,160 --> 00:34:51,759
Speaker 1: say no? Comment uh?

806
00:34:51,920 --> 00:34:52,960
Speaker 3: I mean pretty much.

807
00:34:53,160 --> 00:34:53,279
Speaker 2: Yes.

808
00:34:53,400 --> 00:34:55,879
Speaker 4: I can say that my husband and I have incorporated

809
00:34:56,120 --> 00:34:58,400
Speaker 4: sex jiu jitsu into sex.

810
00:34:58,600 --> 00:35:02,040
Speaker 1: Okay and choking Chuck, I'm not You're not into choking?

811
00:35:02,280 --> 00:35:04,440
Speaker 4: No, I do violence for a living. I don't want

812
00:35:04,719 --> 00:35:07,879
Speaker 4: you know what I mean? Like, right, I welcome.

813
00:35:07,600 --> 00:35:09,640
Speaker 1: Sweeps, Okay, sweeps are it would be.

814
00:35:09,880 --> 00:35:11,239
Speaker 3: When I go from the bottom to the top and

815
00:35:11,239 --> 00:35:12,960
Speaker 3: it's done in a very like it's.

816
00:35:12,800 --> 00:35:13,560
Speaker 5: Like with your tongue.

817
00:35:13,960 --> 00:35:15,440
Speaker 3: No, if I'm.

818
00:35:17,719 --> 00:35:20,759
Speaker 4: Asshold of giant, if you are underneath me and I'm

819
00:35:20,800 --> 00:35:23,160
Speaker 4: on top of you, A sweep is a very quick

820
00:35:23,480 --> 00:35:25,719
Speaker 4: motion where you would switch the positions.

821
00:35:25,760 --> 00:35:29,719
Speaker 2: But it's like it's like so smooth and beautiful. And

822
00:35:29,760 --> 00:35:33,719
Speaker 2: I will say you, guys, I was never into Let

823
00:35:33,760 --> 00:35:36,799
Speaker 2: me preface when I say choking, I mean very light,

824
00:35:37,400 --> 00:35:39,960
Speaker 2: no pass it. I was never into choking. In the bedroom,

825
00:35:40,080 --> 00:35:41,520
Speaker 2: you put your hand on my neck, I'm like, get

826
00:35:41,560 --> 00:35:44,360
Speaker 2: away after jiu jitsu though, because I'm comfortable with that

827
00:35:44,440 --> 00:35:46,760
Speaker 2: stuff now, I'm like, oh.

828
00:35:46,880 --> 00:35:50,319
Speaker 1: Baby, put it around my neck.

829
00:35:51,560 --> 00:35:53,600
Speaker 4: If you do get you build up a tolerance to

830
00:35:54,360 --> 00:35:56,719
Speaker 4: last week of the invasion, that little girl jumped on

831
00:35:56,760 --> 00:35:58,400
Speaker 4: my back and at one point I was having a

832
00:35:58,400 --> 00:36:00,719
Speaker 4: conversation with her mom. She started choking me and they

833
00:36:00,719 --> 00:36:03,120
Speaker 4: were like, that doesn't phase you, and I was like,

834
00:36:03,200 --> 00:36:06,400
Speaker 4: oh yeah, no, yah do for.

835
00:36:06,400 --> 00:36:09,920
Speaker 2: A living Okay, let's for question wise. We're gonna end

836
00:36:10,080 --> 00:36:15,560
Speaker 2: on ahead. How has or it says has jiu jitsu

837
00:36:15,640 --> 00:36:17,080
Speaker 2: helped with your mental health?

838
00:36:17,400 --> 00:36:18,600
Speaker 1: And if so, how so?

839
00:36:19,600 --> 00:36:20,040
Speaker 3: Yeah?

840
00:36:20,600 --> 00:36:23,200
Speaker 4: It helps you stay present in a way that nothing

841
00:36:23,200 --> 00:36:26,600
Speaker 4: else I've ever experienced. Can you can't be worried about

842
00:36:26,880 --> 00:36:29,479
Speaker 4: did I pay my phone bill? Or oh my god,

843
00:36:29,600 --> 00:36:31,480
Speaker 4: you know there's a leak in my bathroom, because you're

844
00:36:31,480 --> 00:36:33,919
Speaker 4: trying to survive death. You are trying to fight off

845
00:36:33,960 --> 00:36:36,960
Speaker 4: somebody trying to break your arm or choke you, or

846
00:36:37,000 --> 00:36:37,960
Speaker 4: grab your foot.

847
00:36:37,800 --> 00:36:38,680
Speaker 3: Or you know, take you down.

848
00:36:38,719 --> 00:36:41,520
Speaker 4: So it helps you stay present in a way that

849
00:36:41,600 --> 00:36:46,800
Speaker 4: nothing else I've ever experienced does. And yeah, that and aggression,

850
00:36:47,000 --> 00:36:49,880
Speaker 4: like it's a really sick we welcome it. We welcome aggression.

851
00:36:49,920 --> 00:36:52,360
Speaker 4: So you get to come and get all of the

852
00:36:52,400 --> 00:36:54,960
Speaker 4: aggression that you fill out in the world. You get

853
00:36:54,960 --> 00:36:57,080
Speaker 4: to come fight off death for a couple hours, and

854
00:36:57,160 --> 00:36:58,560
Speaker 4: there's no way you don't walk out of that.

855
00:36:58,680 --> 00:37:01,800
Speaker 6: Like, but I feel like it takes the anxiety away

856
00:37:01,840 --> 00:37:03,960
Speaker 6: of like if something does happen, then you don't know

857
00:37:03,960 --> 00:37:05,880
Speaker 6: how to defend yourself, so now you do, so that

858
00:37:05,960 --> 00:37:07,799
Speaker 6: anxiety's gone of the day.

859
00:37:08,120 --> 00:37:09,040
Speaker 1: One hundred percent.

860
00:37:09,600 --> 00:37:14,080
Speaker 2: It helps you with First, Yes, for me, I'm sitting

861
00:37:14,080 --> 00:37:17,600
Speaker 2: there sometimes and you're under I'm under a one hundred

862
00:37:17,600 --> 00:37:19,880
Speaker 2: and eighty pound man, and I'm getting choked, and I'm like,

863
00:37:20,280 --> 00:37:22,680
Speaker 2: and I tell myself, just breathe you don't have to

864
00:37:22,680 --> 00:37:24,680
Speaker 2: tap out right now, just breathe. And then I take

865
00:37:24,719 --> 00:37:27,400
Speaker 2: it into life where I'm like so stressed and I

866
00:37:27,440 --> 00:37:29,359
Speaker 2: feel like I'm going to lose my mind, and then

867
00:37:29,360 --> 00:37:32,480
Speaker 2: I'm like, just breathe, like relax, breathe, move on to

868
00:37:32,640 --> 00:37:34,320
Speaker 2: one thing at a time, stay present.

869
00:37:34,719 --> 00:37:36,719
Speaker 1: It has truly helped me every day.

870
00:37:36,840 --> 00:37:38,960
Speaker 4: I went scuba diving for the first time. You did

871
00:37:39,040 --> 00:37:42,240
Speaker 4: Scooba lesson, and I put my head under and immediately

872
00:37:42,280 --> 00:37:44,239
Speaker 4: I went into jiu jitsu mode. I was like, oh,

873
00:37:44,440 --> 00:37:46,359
Speaker 4: like I wanted to panic because my heads under the water,

874
00:37:46,440 --> 00:37:48,120
Speaker 4: and like, you know what I mean, I've never done that,

875
00:37:48,280 --> 00:37:49,839
Speaker 4: And all of a sudden, I was like, oh jujitsu mode,

876
00:37:49,840 --> 00:37:51,360
Speaker 4: and I was fine, and I came back up and

877
00:37:51,360 --> 00:37:54,239
Speaker 4: the guy was like, oh, you've done juj You've done

878
00:37:54,239 --> 00:37:55,600
Speaker 4: this before, and I go, no, I do jiu jitsu,

879
00:37:55,680 --> 00:37:57,480
Speaker 4: and he goes, oh yeah, yeah, it.

880
00:37:57,520 --> 00:37:59,120
Speaker 1: Was like you saw it. Yes.

881
00:37:59,280 --> 00:38:02,200
Speaker 2: It very much helps Easton when at some point I

882
00:38:02,239 --> 00:38:03,920
Speaker 2: want to get you to take a class.

883
00:38:03,680 --> 00:38:05,440
Speaker 6: Even though I would be down, because I like the

884
00:38:05,480 --> 00:38:07,200
Speaker 6: mental point of it as well.

885
00:38:07,440 --> 00:38:10,160
Speaker 5: That's the thing you can kind of goose fraba in

886
00:38:10,600 --> 00:38:14,239
Speaker 5: very goose. Guys have never heard that in Anger Management.

887
00:38:14,560 --> 00:38:20,640
Speaker 6: No, yeah, n no, Jack Nicholson, Nicholas Jack nickl.

888
00:38:21,520 --> 00:38:24,680
Speaker 1: Jack Nicholson, Anger Management.

889
00:38:24,200 --> 00:38:28,680
Speaker 6: And the guy's freaking out and he goes goose fraba.

890
00:38:28,280 --> 00:38:29,160
Speaker 1: Oh my god.

891
00:38:31,719 --> 00:38:34,200
Speaker 6: Yeah, but yeah no, I like that's where I like

892
00:38:34,239 --> 00:38:37,640
Speaker 6: that mental where you're getting number one, you learn to

893
00:38:37,640 --> 00:38:41,279
Speaker 6: defend yourself, and then number two you're getting like longevity

894
00:38:41,320 --> 00:38:45,040
Speaker 6: of mental, pushing yourself to four eight.

895
00:38:45,920 --> 00:38:48,080
Speaker 4: Not to bite too much off. There's a small podcaster

896
00:38:48,200 --> 00:38:49,280
Speaker 4: name Joe Rogan.

897
00:38:49,600 --> 00:38:50,080
Speaker 3: Ever heard him?

898
00:38:50,239 --> 00:38:50,880
Speaker 1: I've never heard of that.

899
00:38:51,120 --> 00:38:53,840
Speaker 3: Joe little tiny. But Joe is also a tenth on

900
00:38:53,840 --> 00:38:54,239
Speaker 3: a black belt.

901
00:38:54,239 --> 00:38:55,839
Speaker 2: I don't know if you know, I do know got

902
00:38:56,160 --> 00:38:58,360
Speaker 2: he got his black belt at tenth ave.

903
00:38:59,640 --> 00:39:01,919
Speaker 3: Hover but not to fight off him too much.

904
00:39:01,920 --> 00:39:04,560
Speaker 4: But it's a very accurate statement that Joe is like,

905
00:39:04,800 --> 00:39:07,680
Speaker 4: you learn to be comfortable being uncomfortable. You also because

906
00:39:08,239 --> 00:39:11,600
Speaker 4: jiu jitsu is like driving a car downhill with no

907
00:39:11,719 --> 00:39:13,200
Speaker 4: breaks while wrestling a baby bear.

908
00:39:14,320 --> 00:39:14,600
Speaker 5: Fun.

909
00:39:15,960 --> 00:39:16,960
Speaker 3: That's the quote.

910
00:39:17,360 --> 00:39:20,440
Speaker 1: Yeah, it's true, it's true, but you can manage.

911
00:39:20,160 --> 00:39:22,200
Speaker 4: It, but you learn to be like, yeah, I got it,

912
00:39:22,200 --> 00:39:22,600
Speaker 4: that's fun.

913
00:39:23,000 --> 00:39:24,759
Speaker 1: Oh my god, Oh my god.

914
00:39:25,000 --> 00:39:32,160
Speaker 2: Okay, so you guys, before we get in to I Donna,

915
00:39:32,200 --> 00:39:34,680
Speaker 2: I just want you to mention a couple organizations you're

916
00:39:34,760 --> 00:39:36,680
Speaker 2: part of, and then I would like you to get

917
00:39:36,719 --> 00:39:39,440
Speaker 2: into before we get into ach and relief. You have

918
00:39:39,480 --> 00:39:43,160
Speaker 2: a very strong feelings on me almost getting abducted by

919
00:39:43,160 --> 00:39:46,040
Speaker 2: the guy in the van and Lisa's bow tying incident.

920
00:39:46,200 --> 00:39:47,640
Speaker 1: So can you tell us a few of the.

921
00:39:47,680 --> 00:39:50,440
Speaker 2: Organizations you're part of and sort of our listeners are

922
00:39:50,520 --> 00:39:54,040
Speaker 2: amazing in fars as far as they're like, oh my god,

923
00:39:54,080 --> 00:39:55,400
Speaker 2: I want to help, I want to look it up,

924
00:39:55,440 --> 00:39:56,160
Speaker 2: I want to share.

925
00:39:56,400 --> 00:39:57,680
Speaker 1: So yeah.

926
00:39:57,719 --> 00:40:02,080
Speaker 4: So the organizations that I have directly under me, I

927
00:40:02,160 --> 00:40:06,080
Speaker 4: certify coaches, self defense coaches under tenth Plant, Women's Self

928
00:40:06,080 --> 00:40:08,680
Speaker 4: Defense or the Women's Self Defense Network. I started the

929
00:40:08,719 --> 00:40:11,640
Speaker 4: Women's Self Defense Network as a way of women anywhere

930
00:40:12,440 --> 00:40:14,080
Speaker 4: for them to be able to find a coach near

931
00:40:14,120 --> 00:40:16,360
Speaker 4: them that is safe to train with. Okay, so women

932
00:40:16,520 --> 00:40:18,200
Speaker 4: come to me and they're either certified under me or

933
00:40:18,239 --> 00:40:20,359
Speaker 4: I've done a background check on them, and I can say, yes,

934
00:40:20,360 --> 00:40:21,960
Speaker 4: this is a safe woman for you to go train with.

935
00:40:22,440 --> 00:40:25,400
Speaker 1: All over the US, over the world, all of the world.

936
00:40:25,640 --> 00:40:28,040
Speaker 2: So if someone wants to is there would they hit

937
00:40:28,080 --> 00:40:29,239
Speaker 2: you up on Instagram?

938
00:40:29,440 --> 00:40:31,279
Speaker 1: What if they're like, I want to find a coach,

939
00:40:31,400 --> 00:40:31,919
Speaker 1: Ye I can.

940
00:40:32,000 --> 00:40:34,360
Speaker 4: So I have a website called the Women's Self Defense Network.

941
00:40:34,520 --> 00:40:38,239
Speaker 4: I think I have about thirty something coaches, most of

942
00:40:38,239 --> 00:40:40,480
Speaker 4: them in the United States, but coaches from other places too,

943
00:40:41,200 --> 00:40:43,680
Speaker 4: and my goal is to build that yeah and have

944
00:40:43,719 --> 00:40:46,080
Speaker 4: it just be a huge database of self defense coaches

945
00:40:46,080 --> 00:40:48,200
Speaker 4: for women. And it's not just jiu jitsu, it's other

946
00:40:48,280 --> 00:40:51,000
Speaker 4: types of martial arts that we have a firearm instructor

947
00:40:51,000 --> 00:40:54,319
Speaker 4: on there. So it's women's self defense. It is how

948
00:40:54,320 --> 00:40:56,120
Speaker 4: can I find a woman to train with near me?

949
00:40:56,200 --> 00:40:58,200
Speaker 4: And hopefully I will get enough women listen on that

950
00:40:58,200 --> 00:41:00,600
Speaker 4: the women anywhere can find somebody. We also have ten

951
00:41:00,640 --> 00:41:03,960
Speaker 4: Planet Women's Self Defense, which is mainly it's me and Lilah.

952
00:41:04,040 --> 00:41:06,080
Speaker 4: We started it as like self defense coaches, and we

953
00:41:06,160 --> 00:41:10,279
Speaker 4: teach seminars all over everywhere, and Lilah's co owner of

954
00:41:10,360 --> 00:41:15,200
Speaker 4: ten Planet Paspacity, and I've worked with Generate Hope, which

955
00:41:15,239 --> 00:41:18,960
Speaker 4: is an organization that saves women from human trafficking. I

956
00:41:19,000 --> 00:41:23,800
Speaker 4: also work with Mayor's House in La Joya, which helps

957
00:41:23,800 --> 00:41:25,200
Speaker 4: women in substance recovery.

958
00:41:25,280 --> 00:41:27,600
Speaker 3: And so how that relates is a.

959
00:41:29,120 --> 00:41:33,480
Speaker 4: Huge amount of women who are have addiction issues, have

960
00:41:33,520 --> 00:41:37,759
Speaker 4: also been sexually assaulted. And also it's the empowerment. It's

961
00:41:37,880 --> 00:41:40,360
Speaker 4: getting back in touch with your body. It's like learning

962
00:41:40,400 --> 00:41:42,000
Speaker 4: to be present in your body. So all of those

963
00:41:42,000 --> 00:41:42,640
Speaker 4: things are relevant.

964
00:41:43,719 --> 00:41:46,920
Speaker 1: That's incredible, thankful for women like you, truly.

965
00:41:47,320 --> 00:41:49,800
Speaker 2: So if anyone, I mean obviously, reach out to Donna

966
00:41:49,960 --> 00:41:53,520
Speaker 2: over Instagram, check out her websites.

967
00:41:53,560 --> 00:41:54,080
Speaker 1: All of that.

968
00:41:54,480 --> 00:41:57,800
Speaker 2: Let's quickly before our aches and reliefs, can you please

969
00:41:57,920 --> 00:42:00,799
Speaker 2: tell us why you felt so strongly about me and

970
00:42:00,840 --> 00:42:03,360
Speaker 2: the guy in the van. Reminder you, guys, this was

971
00:42:03,400 --> 00:42:06,520
Speaker 2: a couple episodes ago, but I basically he came up

972
00:42:06,560 --> 00:42:08,800
Speaker 2: to me. He said he needed a jump, and Lisa

973
00:42:08,960 --> 00:42:12,160
Speaker 2: was like, absolutely not and then the guy zoomed off. Yeah,

974
00:42:12,200 --> 00:42:13,719
Speaker 2: so what do you feel about? Do you think I

975
00:42:13,760 --> 00:42:15,879
Speaker 2: was actually almost taken.

976
00:42:15,800 --> 00:42:17,240
Speaker 3: Or one thousand percent?

977
00:42:17,640 --> 00:42:17,960
Speaker 1: Donna?

978
00:42:18,160 --> 00:42:21,640
Speaker 4: Okay, here's the thing, ladies, ladies and children listen up

979
00:42:21,680 --> 00:42:24,279
Speaker 4: and people with children. Men don't ask women for help,

980
00:42:24,400 --> 00:42:25,360
Speaker 4: especially not in public.

981
00:42:25,760 --> 00:42:27,120
Speaker 5: That is so fucking true.

982
00:42:27,160 --> 00:42:28,000
Speaker 3: I know, Oh my.

983
00:42:27,960 --> 00:42:28,919
Speaker 1: God, I just gotta spell.

984
00:42:29,040 --> 00:42:31,160
Speaker 4: Yes, men don't ask women for help. And if you

985
00:42:31,360 --> 00:42:35,799
Speaker 4: want to know the somebody, the intention that somebody has

986
00:42:35,800 --> 00:42:37,799
Speaker 4: towards you, give them an immediate boundary and if they

987
00:42:37,840 --> 00:42:40,359
Speaker 4: cross it, then you know that you can. I call

988
00:42:40,400 --> 00:42:42,360
Speaker 4: it switching the bitch switch. My bitch switch is on

989
00:42:42,400 --> 00:42:44,239
Speaker 4: a hair trigger. So you have to figure out where

990
00:42:44,280 --> 00:42:47,600
Speaker 4: you're comfortable with your bitch switches. But something that you

991
00:42:47,640 --> 00:42:49,400
Speaker 4: can do in the situation where you are in Jessica

992
00:42:49,640 --> 00:42:52,680
Speaker 4: is immediately bring in another person, probably a man. Oh,

993
00:42:52,800 --> 00:42:54,520
Speaker 4: I would be more than happy to give you a jump.

994
00:42:54,600 --> 00:42:56,319
Speaker 4: Let me go get rab my boyfriend. He's right around

995
00:42:56,320 --> 00:42:58,399
Speaker 4: the corner. And if the guy was like, oh, thanks,

996
00:42:58,400 --> 00:43:00,400
Speaker 4: that'd be awesome, then he actually needed help. And if

997
00:43:00,400 --> 00:43:02,560
Speaker 4: he was like, no, he doesn't want your.

998
00:43:02,440 --> 00:43:03,360
Speaker 5: Help, because here's it.

999
00:43:03,400 --> 00:43:05,800
Speaker 6: And it's not like I would never ask a woman

1000
00:43:05,840 --> 00:43:08,160
Speaker 6: for help because I know that asking them puts them

1001
00:43:08,200 --> 00:43:11,239
Speaker 6: in such an awkward position, like I don't want to

1002
00:43:11,280 --> 00:43:13,479
Speaker 6: put them so I feel like that and I feel

1003
00:43:13,480 --> 00:43:15,399
Speaker 6: like I'm a good dude. But I would never ask

1004
00:43:15,440 --> 00:43:18,279
Speaker 6: a girl unless I fucking needed it to help me,

1005
00:43:18,360 --> 00:43:20,360
Speaker 6: not because I don't think they can do it. I

1006
00:43:20,360 --> 00:43:22,680
Speaker 6: don't want to put them in a fucking weird position.

1007
00:43:22,840 --> 00:43:25,719
Speaker 6: Are aware, Like I don't even ask for your help.

1008
00:43:25,760 --> 00:43:27,759
Speaker 6: I would say do you have a boyfriend or do

1009
00:43:27,800 --> 00:43:28,759
Speaker 6: you know that's usually hot.

1010
00:43:28,880 --> 00:43:31,719
Speaker 4: Yeah, men, and he's just to your children. Adult men

1011
00:43:31,760 --> 00:43:35,200
Speaker 4: do not ask children for help, your.

1012
00:43:35,120 --> 00:43:38,400
Speaker 5: Parents if you're fucking alone. But other than that, like no.

1013
00:43:38,280 --> 00:43:40,280
Speaker 4: Most adult men will be like, where's your adult Like please?

1014
00:43:43,600 --> 00:43:46,239
Speaker 4: Fucking men don't ask women for help. So that's a

1015
00:43:46,280 --> 00:43:48,279
Speaker 4: red flag. And if somebody, if you're if you ever

1016
00:43:48,320 --> 00:43:50,120
Speaker 4: want to know somebody's intention, like, let's say a man

1017
00:43:50,239 --> 00:43:52,240
Speaker 4: is walking towards you and all of a sudden, your

1018
00:43:52,400 --> 00:43:55,719
Speaker 4: your gut kicks in, do one of these stop right there?

1019
00:43:56,440 --> 00:43:58,960
Speaker 1: If he stops, he's at least.

1020
00:43:58,719 --> 00:44:00,120
Speaker 4: Willing to listen to what you have to say, and

1021
00:44:00,120 --> 00:44:02,120
Speaker 4: you can set some boundaries with him. If he walks

1022
00:44:02,200 --> 00:44:03,000
Speaker 4: right through that.

1023
00:44:03,600 --> 00:44:05,480
Speaker 5: You you need to.

1024
00:44:05,840 --> 00:44:07,280
Speaker 1: It's a red flag. It's a red flag.

1025
00:44:07,480 --> 00:44:10,239
Speaker 4: You know, obviously can't speak for every single situation, but

1026
00:44:10,360 --> 00:44:13,040
Speaker 4: it's a red flag. If you set immediate boundaries with

1027
00:44:13,080 --> 00:44:16,480
Speaker 4: somebody and they do not respect them, they will continue

1028
00:44:16,520 --> 00:44:17,840
Speaker 4: to like cross lines with you.

1029
00:44:18,400 --> 00:44:18,600
Speaker 1: Right.

1030
00:44:19,080 --> 00:44:21,520
Speaker 2: Damn, that is so important to hear And the fact

1031
00:44:21,600 --> 00:44:23,719
Speaker 2: that it hit me so hard that you said that,

1032
00:44:24,080 --> 00:44:29,760
Speaker 2: and I'm thirty three years old. Yeah, like hear that, women, children,

1033
00:44:29,840 --> 00:44:30,200
Speaker 2: all of it.

1034
00:44:30,320 --> 00:44:32,840
Speaker 1: Yeah, what about the most yea at least a story.

1035
00:44:33,000 --> 00:44:34,120
Speaker 3: Same thing with the boundaries.

1036
00:44:34,520 --> 00:44:36,239
Speaker 4: Your mom did a great job with it by not

1037
00:44:36,400 --> 00:44:38,799
Speaker 4: giving them something to argue about. That doesn't really make

1038
00:44:38,840 --> 00:44:40,880
Speaker 4: me comfortable? Can you remind us? So it was a

1039
00:44:40,880 --> 00:44:42,680
Speaker 4: woman who asked her to put a bow in her hair.

1040
00:44:44,600 --> 00:44:45,920
Speaker 4: All you have to be is that doesn't really make

1041
00:44:45,920 --> 00:44:48,520
Speaker 4: me comfortable. You just gave an adult person a boundary. Okay,

1042
00:44:48,600 --> 00:44:49,759
Speaker 4: watch how they respond.

1043
00:44:49,480 --> 00:44:52,280
Speaker 1: To it, and if they keep pushing, then that's.

1044
00:44:52,120 --> 00:44:53,880
Speaker 4: Something if you like, go back and look at some

1045
00:44:53,920 --> 00:44:55,880
Speaker 4: of my Instagram things. I do like these little one

1046
00:44:55,880 --> 00:44:58,960
Speaker 4: minute motivations. One thing that I wish women would learn

1047
00:44:59,000 --> 00:45:01,560
Speaker 4: how to say is you are making me uncomfortable, because

1048
00:45:01,600 --> 00:45:04,080
Speaker 4: a decent person will listen to you say that and

1049
00:45:04,200 --> 00:45:07,160
Speaker 4: immediately acknowledge it. I'm sorry, right.

1050
00:45:07,520 --> 00:45:10,400
Speaker 1: Damn oh, I love you.

1051
00:45:10,640 --> 00:45:14,200
Speaker 2: Okay, wait you guys, before I can relieve Donna, what

1052
00:45:14,320 --> 00:45:15,200
Speaker 2: are you gonna.

1053
00:45:14,960 --> 00:45:18,680
Speaker 1: Teach Easton or me? By the way, I'm a dummy.

1054
00:45:18,280 --> 00:45:20,440
Speaker 2: So he can do if you're teaching rear naked choke,

1055
00:45:20,480 --> 00:45:22,200
Speaker 2: he can do it to me. Or is there something

1056
00:45:22,239 --> 00:45:24,200
Speaker 2: you're like everyone should know how to do this?

1057
00:45:24,280 --> 00:45:26,759
Speaker 1: What are you thinking? I don't think there's a move

1058
00:45:26,800 --> 00:45:27,919
Speaker 1: that like is like I don't.

1059
00:45:28,360 --> 00:45:30,759
Speaker 4: That's a that's a big thing. Okay, that's the one

1060
00:45:30,800 --> 00:45:32,160
Speaker 4: thing that I need to know. You need to know

1061
00:45:32,200 --> 00:45:33,200
Speaker 4: all of juice, all of it.

1062
00:45:33,640 --> 00:45:35,839
Speaker 3: I don't know, Easton, What is there a body part

1063
00:45:35,840 --> 00:45:36,920
Speaker 3: that you want to learn how to break?

1064
00:45:37,280 --> 00:45:38,080
Speaker 1: Oh my god, I'm.

1065
00:45:40,880 --> 00:45:43,600
Speaker 5: Like, I don't know. Like, could we see if you

1066
00:45:43,640 --> 00:45:44,240
Speaker 5: get jokes.

1067
00:45:45,680 --> 00:45:47,320
Speaker 3: A wrist? Okay?

1068
00:45:47,560 --> 00:45:48,440
Speaker 1: So okay, so.

1069
00:45:50,680 --> 00:45:51,120
Speaker 3: The cameras on.

1070
00:45:51,160 --> 00:45:54,600
Speaker 4: Okay, So look, here's Eastern bigger and stronger than me.

1071
00:45:54,600 --> 00:45:56,120
Speaker 4: He's always going to be bigger and stronger than me.

1072
00:45:56,120 --> 00:45:58,960
Speaker 1: I will probably never get.

1073
00:45:58,600 --> 00:46:01,520
Speaker 4: I will probably never get to win in a size

1074
00:46:01,360 --> 00:46:07,040
Speaker 4: I probably I'm five ft one, so trust me. Okay,

1075
00:46:07,360 --> 00:46:09,360
Speaker 4: if I'm never going to be able to be stronger

1076
00:46:09,360 --> 00:46:12,000
Speaker 4: than you, but I can be smarter than the structure

1077
00:46:12,000 --> 00:46:12,520
Speaker 4: of your body.

1078
00:46:13,120 --> 00:46:16,560
Speaker 3: Fair. So let's say I'm just gonna let's.

1079
00:46:16,360 --> 00:46:17,200
Speaker 1: Say you just grab it.

1080
00:46:17,400 --> 00:46:18,439
Speaker 5: I'm coming to grab you.

1081
00:46:18,680 --> 00:46:19,360
Speaker 3: Can you guys see this?

1082
00:46:19,400 --> 00:46:19,680
Speaker 5: Okay?

1083
00:46:19,840 --> 00:46:22,439
Speaker 1: So all girls, ladies.

1084
00:46:22,200 --> 00:46:24,000
Speaker 4: People, if you've ever been like at a night clever

1085
00:46:24,080 --> 00:46:27,160
Speaker 4: or a party or whatever it needs to get let

1086
00:46:27,160 --> 00:46:29,560
Speaker 4: me talk to you. Let me talk to you the camere,

1087
00:46:29,640 --> 00:46:31,759
Speaker 4: let me talk to you group. Right, So if we

1088
00:46:31,800 --> 00:46:32,719
Speaker 4: just get into a tug of war.

1089
00:46:32,760 --> 00:46:34,479
Speaker 3: You're gonna win. You're gonna when you're because you're bigger

1090
00:46:34,480 --> 00:46:35,080
Speaker 3: and stronger than me.

1091
00:46:35,480 --> 00:46:38,680
Speaker 4: But if I can turn my thumb towards the opening

1092
00:46:39,200 --> 00:46:42,239
Speaker 4: of your fingers and I can take my elbow and

1093
00:46:42,280 --> 00:46:44,799
Speaker 4: put it on your watch, what's gonna happen is I

1094
00:46:44,840 --> 00:46:45,520
Speaker 4: am going.

1095
00:46:45,320 --> 00:46:48,239
Speaker 3: To go for the weak part of your wrist. Then

1096
00:46:48,280 --> 00:46:49,400
Speaker 3: you won't be able to hold on to me.

1097
00:46:49,719 --> 00:46:52,040
Speaker 1: So you're gonna bop hold on to me.

1098
00:46:53,680 --> 00:46:58,879
Speaker 5: And I really am.

1099
00:46:59,160 --> 00:47:01,719
Speaker 4: No that fuck, because the human wrist only been so

1100
00:47:01,719 --> 00:47:03,080
Speaker 4: far no matter how big and strong you are.

1101
00:47:03,160 --> 00:47:05,000
Speaker 3: Now, if you're standing up, can we stand up?

1102
00:47:05,000 --> 00:47:05,680
Speaker 5: Can you? Yeah?

1103
00:47:05,719 --> 00:47:06,200
Speaker 3: You got something?

1104
00:47:06,320 --> 00:47:09,279
Speaker 1: Okay, you can know you can take them off?

1105
00:47:09,800 --> 00:47:12,480
Speaker 3: Okay, so come here. See I'm a midget.

1106
00:47:13,520 --> 00:47:16,520
Speaker 1: Wait they can see. Oh my god, look how Georgie.

1107
00:47:18,280 --> 00:47:19,200
Speaker 3: No, stand up? That's fine.

1108
00:47:20,680 --> 00:47:22,240
Speaker 5: So I'm coming to take.

1109
00:47:22,080 --> 00:47:24,520
Speaker 4: You and no, it's like I will let me talk

1110
00:47:24,520 --> 00:47:26,479
Speaker 4: to your situation, right, So just stay right there.

1111
00:47:26,800 --> 00:47:27,480
Speaker 3: If I can.

1112
00:47:27,360 --> 00:47:30,000
Speaker 4: Close the distance between your wrist and your body, I

1113
00:47:30,040 --> 00:47:32,440
Speaker 4: can take away how strong you are. So I'm just

1114
00:47:32,480 --> 00:47:34,480
Speaker 4: gonna keep walking towards you until I can put my

1115
00:47:34,960 --> 00:47:36,480
Speaker 4: elbow on your watch.

1116
00:47:36,719 --> 00:47:39,879
Speaker 1: And then you're gonna what and then I'm gonna I.

1117
00:47:39,800 --> 00:47:40,879
Speaker 3: Call that the excuse.

1118
00:47:42,560 --> 00:47:42,719
Speaker 6: Yeah.

1119
00:47:42,960 --> 00:47:44,439
Speaker 4: So, like if you've ever come to any of myself

1120
00:47:44,480 --> 00:47:50,840
Speaker 4: seminars self defense, seminars Defense seminar, I call this the

1121
00:47:50,920 --> 00:47:53,640
Speaker 4: excuse me, sir. You gotta hey, let me talk to you. Right,

1122
00:47:53,840 --> 00:47:57,080
Speaker 4: I'm gonna move closer. I'm going to put my elbow

1123
00:47:57,080 --> 00:47:57,600
Speaker 4: on your watch.

1124
00:47:58,360 --> 00:48:03,200
Speaker 10: Oh, she though, And I like that because if they

1125
00:48:03,239 --> 00:48:05,480
Speaker 10: think they got you, and then once you do that,

1126
00:48:05,520 --> 00:48:07,399
Speaker 10: it's almost like a switch where you're like, oh my god,

1127
00:48:07,440 --> 00:48:09,080
Speaker 10: she's kind of crazy, where you don't want to go

1128
00:48:09,160 --> 00:48:10,080
Speaker 10: back and go, well, no.

1129
00:48:10,160 --> 00:48:10,960
Speaker 5: Fucking came here.

1130
00:48:11,719 --> 00:48:14,359
Speaker 4: Like if you turn around and like you're happy with

1131
00:48:14,400 --> 00:48:16,080
Speaker 4: what you're saying, that also kind.

1132
00:48:15,880 --> 00:48:17,239
Speaker 1: Of works in your favor.

1133
00:48:17,400 --> 00:48:18,720
Speaker 3: Have ever told you how I met my husband?

1134
00:48:18,840 --> 00:48:20,560
Speaker 4: I'll leave you guys on this because it'll give you

1135
00:48:20,560 --> 00:48:25,720
Speaker 4: a good idea of my personality. I met my husband

1136
00:48:25,760 --> 00:48:27,759
Speaker 4: at a bar because I kicked him.

1137
00:48:28,160 --> 00:48:30,480
Speaker 1: What do you mean walk past me?

1138
00:48:30,680 --> 00:48:32,600
Speaker 4: Yes, karate, he walked past me and I saw him

1139
00:48:32,640 --> 00:48:34,680
Speaker 4: and I was like, yes, and so I just I

1140
00:48:34,719 --> 00:48:38,279
Speaker 4: reached over and I just I like, I like, I

1141
00:48:38,320 --> 00:48:40,560
Speaker 4: kicked him pretty hard and he turned around. My husband's

1142
00:48:40,680 --> 00:48:43,560
Speaker 4: like he's a beefy guy. He is big, and he

1143
00:48:43,640 --> 00:48:44,120
Speaker 4: turned around.

1144
00:48:44,160 --> 00:48:46,799
Speaker 3: He goes, excuse me, miss, you just kicked me.

1145
00:48:47,680 --> 00:48:48,040
Speaker 1: I know.

1146
00:48:49,640 --> 00:48:52,080
Speaker 5: I would have.

1147
00:48:52,200 --> 00:48:55,440
Speaker 6: Oh, I would have needed to change my shirts. I

1148
00:48:55,440 --> 00:48:58,759
Speaker 6: don't like this is the one I just walked through.

1149
00:48:58,880 --> 00:48:59,719
Speaker 5: Nobody touches me.

1150
00:49:00,800 --> 00:49:03,439
Speaker 1: That's cute. I got that.

1151
00:49:03,440 --> 00:49:04,360
Speaker 5: That's a good meat story.

1152
00:49:04,440 --> 00:49:04,759
Speaker 6: Thank you.

1153
00:49:05,000 --> 00:49:06,200
Speaker 1: That is so okay.

1154
00:49:06,400 --> 00:49:08,560
Speaker 2: So before we get into ake and relieve you guys,

1155
00:49:08,719 --> 00:49:11,200
Speaker 2: I want to mention, well, I need to do another

1156
00:49:11,239 --> 00:49:11,920
Speaker 2: thing with you, Donna.

1157
00:49:12,000 --> 00:49:12,680
Speaker 1: This was so fun.

1158
00:49:12,719 --> 00:49:16,080
Speaker 2: But she you host the Femvasions, so keep up with

1159
00:49:16,200 --> 00:49:19,359
Speaker 2: I always share them. The Femvasians is basically just like

1160
00:49:19,680 --> 00:49:21,840
Speaker 2: a well you quickly say what it is.

1161
00:49:21,920 --> 00:49:25,120
Speaker 4: The Invasion is a three day women's jiu jitsu camp

1162
00:49:25,160 --> 00:49:27,239
Speaker 4: and you are going to come and train with some

1163
00:49:27,320 --> 00:49:30,200
Speaker 4: amazing women. It's always taught by tenth Planet black belt women.

1164
00:49:30,239 --> 00:49:32,480
Speaker 4: There's only twenty six women in the world that have

1165
00:49:32,520 --> 00:49:35,719
Speaker 4: tenth Planet black belts. So each camp we have we

1166
00:49:35,800 --> 00:49:38,839
Speaker 4: feature different coaches and it's three days. But the most

1167
00:49:38,880 --> 00:49:40,600
Speaker 4: important part is the sisterhood that comes out of it.

1168
00:49:40,600 --> 00:49:42,600
Speaker 4: You come like you were there last weekend. It's just

1169
00:49:42,640 --> 00:49:45,080
Speaker 4: like this amazing vibe of like doing jiu jitsu all

1170
00:49:45,120 --> 00:49:47,719
Speaker 4: weekend and meeting girls and like because most of the

1171
00:49:47,760 --> 00:49:50,600
Speaker 4: time women start jiu jitsu and they're the only one.

1172
00:49:50,680 --> 00:49:52,959
Speaker 4: There's like three or something like that, and it's really

1173
00:49:53,000 --> 00:49:56,359
Speaker 4: lonely when you're like the white belt girl. And it's

1174
00:49:56,400 --> 00:49:58,360
Speaker 4: really also hard when you're when you're tiny because you

1175
00:49:58,360 --> 00:50:02,120
Speaker 4: don't have a lot of training partners. Myself, Leilasmanja, and

1176
00:50:02,160 --> 00:50:05,640
Speaker 4: Heather Joe Clark all started this camp so that we

1177
00:50:05,719 --> 00:50:08,920
Speaker 4: could provide a place for the community of women. And

1178
00:50:08,960 --> 00:50:10,680
Speaker 4: it was really a very selfish way to bring the

1179
00:50:10,719 --> 00:50:12,759
Speaker 4: tenth Planet of black belt women together. We were just like,

1180
00:50:12,920 --> 00:50:15,560
Speaker 4: how can we get everybody together in so we can

1181
00:50:15,600 --> 00:50:18,960
Speaker 4: hang out. And we were like, let's let's create the

1182
00:50:19,000 --> 00:50:20,920
Speaker 4: space for all the women of tenth Planet and all

1183
00:50:20,920 --> 00:50:22,719
Speaker 4: the women of jujitsu, Like women can come who don't

1184
00:50:22,719 --> 00:50:24,279
Speaker 4: train a tenth Planet, just so.

1185
00:50:24,239 --> 00:50:26,359
Speaker 1: That we have the like this cool sisterhood club.

1186
00:50:26,600 --> 00:50:30,040
Speaker 2: It's beginner friendly, like I said, right, I mean you

1187
00:50:30,080 --> 00:50:34,279
Speaker 2: can all the teachers and the coaches are amazing, so

1188
00:50:34,400 --> 00:50:35,480
Speaker 2: beginner friendly for sure.

1189
00:50:35,520 --> 00:50:37,760
Speaker 1: It was a lot of fun. We'll keep you guys updated.

1190
00:50:38,160 --> 00:50:42,080
Speaker 2: We're gonna pop into the aches and reliefs of the week.

1191
00:50:42,520 --> 00:50:44,640
Speaker 2: I gave Donna heads up. She's I mean, she's a

1192
00:50:44,680 --> 00:50:50,560
Speaker 2: listener obviously, so she knows. But Easton, Well, we usually

1193
00:50:50,640 --> 00:50:52,759
Speaker 2: do our guests last, so you guys can have a

1194
00:50:52,760 --> 00:50:54,560
Speaker 2: beat to think, so we can start with you me,

1195
00:50:54,640 --> 00:50:55,440
Speaker 2: and then we'll do Donna.

1196
00:50:55,520 --> 00:50:59,719
Speaker 6: Okay, my ache has been this heat. I can there's

1197
00:50:59,800 --> 00:51:03,279
Speaker 6: just nothing that I can do. I walk outside, I'm tired, the.

1198
00:51:03,320 --> 00:51:04,280
Speaker 5: Sleeping is hot.

1199
00:51:04,400 --> 00:51:07,800
Speaker 6: So this heat has really stuff, a whole lot of stuff.

1200
00:51:07,800 --> 00:51:08,880
Speaker 6: I just got no energy.

1201
00:51:09,040 --> 00:51:11,040
Speaker 5: So that's my egg. But it's getting cooler, so here

1202
00:51:11,080 --> 00:51:14,760
Speaker 5: we go. And then my relief is baby.

1203
00:51:14,800 --> 00:51:19,120
Speaker 6: Oh baby, we can say it right, So yeah, it's

1204
00:51:19,840 --> 00:51:24,239
Speaker 6: so Sosa, so so her name, so she's the best.

1205
00:51:24,360 --> 00:51:25,120
Speaker 5: That's my relief.

1206
00:51:25,200 --> 00:51:29,960
Speaker 2: Stunning, Okay, I love that. My ache of the week.

1207
00:51:30,040 --> 00:51:33,200
Speaker 2: You guys, it's the twenty fifth, so I will be.

1208
00:51:33,120 --> 00:51:34,760
Speaker 1: Competing again on Sunday.

1209
00:51:35,000 --> 00:51:39,919
Speaker 2: Yes, who grappling eggs temeculate it's fart but so that's

1210
00:51:39,960 --> 00:51:42,959
Speaker 2: not an ache. But I'm assuming by now I will

1211
00:51:43,000 --> 00:51:46,959
Speaker 2: be maybe a little achy. So hopefully I just take

1212
00:51:47,040 --> 00:51:50,280
Speaker 2: my gummies and I can chill and I'm excited.

1213
00:51:50,480 --> 00:51:51,960
Speaker 1: Donna, it can relieve.

1214
00:51:52,520 --> 00:51:54,600
Speaker 4: Just to be clear, the eggs are like super first

1215
00:51:54,600 --> 00:51:56,200
Speaker 4: worldy problems right, oh one hundred.

1216
00:51:56,960 --> 00:51:59,919
Speaker 1: Oh, I'm just making sure usually, so.

1217
00:52:00,440 --> 00:52:03,200
Speaker 4: My ache is I am I'm so exhausted because there's

1218
00:52:03,239 --> 00:52:10,399
Speaker 4: so many amazing things happening, Like like.

1219
00:52:10,480 --> 00:52:11,440
Speaker 3: I'm all puppy right now.

1220
00:52:11,920 --> 00:52:14,200
Speaker 1: I'm so because you've just been doing so many fun.

1221
00:52:14,000 --> 00:52:15,440
Speaker 3: Things, so many things going on.

1222
00:52:15,800 --> 00:52:18,920
Speaker 4: I had to drive up for this podcast to buy

1223
00:52:18,960 --> 00:52:24,400
Speaker 4: a new car this week, but I am puffy because

1224
00:52:24,400 --> 00:52:24,600
Speaker 4: of that.

1225
00:52:24,640 --> 00:52:24,799
Speaker 8: So.

1226
00:52:26,880 --> 00:52:30,359
Speaker 3: Thank you. So that's.

1227
00:52:30,920 --> 00:52:37,160
Speaker 4: My god, all those things too, Like there's I am

1228
00:52:37,200 --> 00:52:39,880
Speaker 4: so grateful. There's so many amazing things happening in my

1229
00:52:39,880 --> 00:52:44,440
Speaker 4: life right now. Invasion happened. My husband and I got

1230
00:52:44,440 --> 00:52:46,600
Speaker 4: a new car. He was by drunk driver, so the.

1231
00:52:46,640 --> 00:52:48,440
Speaker 1: Bad, bad bad, but he's okay.

1232
00:52:48,480 --> 00:52:50,880
Speaker 4: He's okay, but we got a new car, so I'm like,

1233
00:52:52,080 --> 00:52:55,600
Speaker 4: don't drink and drive you days, don't And then you know,

1234
00:52:55,600 --> 00:52:57,000
Speaker 4: I got to come in here and hang out with

1235
00:52:57,000 --> 00:52:59,160
Speaker 4: you guys today and were sitting in the world, so

1236
00:52:59,560 --> 00:53:00,600
Speaker 4: like good.

1237
00:53:00,480 --> 00:53:02,080
Speaker 3: Yeah, but I'm just so puffy because of it.

1238
00:53:02,120 --> 00:53:02,400
Speaker 1: You're not.

1239
00:53:04,440 --> 00:53:06,919
Speaker 2: She's like, I'm so puffy because they just got massages

1240
00:53:06,960 --> 00:53:11,960
Speaker 2: all day and I'm exhaust so hard. Oh my god, Well,

1241
00:53:12,000 --> 00:53:14,399
Speaker 2: thank you so much for coming on Donna, We love you.

1242
00:53:14,880 --> 00:53:15,880
Speaker 1: This has been fun.

1243
00:53:16,400 --> 00:53:20,040
Speaker 2: We've had so many with just like a couple, you

1244
00:53:20,040 --> 00:53:22,240
Speaker 2: know how it is. You get a couple of trolls

1245
00:53:22,320 --> 00:53:25,239
Speaker 2: and then the freaking sweethearts flood in and say all

1246
00:53:25,280 --> 00:53:26,040
Speaker 2: the nicest things.

1247
00:53:26,080 --> 00:53:29,600
Speaker 1: So thank you all. I'm not great at getting back

1248
00:53:29,640 --> 00:53:31,799
Speaker 1: to d ms, but just know I'll see them and

1249
00:53:31,840 --> 00:53:32,960
Speaker 1: they make my day.

1250
00:53:33,040 --> 00:53:37,720
Speaker 5: Yeah, it's really because it opening it ruin my day.

1251
00:53:37,920 --> 00:53:38,840
Speaker 1: Yes, exactly.

1252
00:53:39,120 --> 00:53:39,440
Speaker 5: Rude.

1253
00:53:40,000 --> 00:53:42,359
Speaker 4: Yeah, when I had I had a podcast and like, yeah,

1254
00:53:42,600 --> 00:53:44,279
Speaker 4: you know, you know where the worst people live.

1255
00:53:45,160 --> 00:53:46,080
Speaker 3: Comments, You.

1256
00:53:47,600 --> 00:53:52,080
Speaker 2: Guys proved Donna wrong. Get in those YouTube comments and

1257
00:53:52,120 --> 00:53:53,200
Speaker 2: give us all the nice stuff.

1258
00:53:53,320 --> 00:53:56,719
Speaker 5: Everybody who's dm us nice things. Thank you. Try to

1259
00:53:56,760 --> 00:53:59,000
Speaker 5: read it. If it was rude, you ruined my day,

1260
00:53:59,080 --> 00:53:59,680
Speaker 5: you ruined.

1261
00:53:59,719 --> 00:54:03,719
Speaker 1: No, don't get there, you are just be nice. We

1262
00:54:03,800 --> 00:54:06,040
Speaker 1: love you. How does Lala usually sign off?

1263
00:54:06,760 --> 00:54:08,480
Speaker 2: Thank you so much for listening to the Give Them

1264
00:54:08,520 --> 00:54:12,040
Speaker 2: Lalla podcasts. Please make sure to check out our YouTube

1265
00:54:12,280 --> 00:54:16,120
Speaker 2: channel where our videos launch. Our full videos launch every

1266
00:54:16,160 --> 00:54:18,920
Speaker 2: Friday and full episodes.

1267
00:54:19,040 --> 00:54:25,000
Speaker 1: I'm looking at producer John every Wednesday and like subscribe.

1268
00:54:24,480 --> 00:54:32,560
Speaker 6: And commit the notification bell notification we dropped the podcast.

1269
00:54:32,920 --> 00:54:36,239
Speaker 1: Yes and drink your water and stay hydrated.

1270
00:54:36,640 --> 00:54:39,759
Speaker 5: And everybody in the cold States that's getting.

1271
00:54:39,440 --> 00:54:45,200
Speaker 1: Cold now, Lucky you get autumn. Okay, I know anyway.

1272
00:54:45,080 --> 00:54:47,080
Speaker 5: Live in a place that skips all the shitty seasons.

1273
00:54:47,200 --> 00:54:49,879
Speaker 1: Can we love you? Signing off, have a good day.

1274
00:54:50,280 --> 00:54:50,720
Speaker 5: Bye,