1
00:00:12,800 --> 00:00:15,720
Speaker 1: What of guys, Happy Monday. I hope you all are

2
00:00:15,800 --> 00:00:19,720
Speaker 1: having a great day and a beautiful, amazing, productive week.

3
00:00:19,920 --> 00:00:22,799
Speaker 1: But if not, this episode might be just what you

4
00:00:22,880 --> 00:00:24,920
Speaker 1: need because I'm going to be giving you guys tips

5
00:00:24,960 --> 00:00:27,800
Speaker 1: on how to have a better day. We all have

6
00:00:27,880 --> 00:00:30,920
Speaker 1: bad days, even me, but we can always turn those

7
00:00:30,960 --> 00:00:34,519
Speaker 1: days around. It's our choice. So I put together a

8
00:00:34,560 --> 00:00:36,839
Speaker 1: short list of things we can all do to have

9
00:00:36,880 --> 00:00:41,120
Speaker 1: a better day. Are you ready? Here we go? Okay,

10
00:00:41,320 --> 00:00:44,800
Speaker 1: So I'm not saying I'm an expert. The reason I

11
00:00:44,880 --> 00:00:48,920
Speaker 1: put these things together is because, like you guys, I

12
00:00:48,960 --> 00:00:51,680
Speaker 1: have had a lot of bad days in my life,

13
00:00:51,680 --> 00:00:54,760
Speaker 1: Moments when I'm like I can anymore. I'm just I'm

14
00:00:54,800 --> 00:00:58,880
Speaker 1: tired mentally, physically, I've had a lot of heartbreak. I've

15
00:00:58,880 --> 00:01:00,880
Speaker 1: shared a lot of these things with you guys. This

16
00:01:01,000 --> 00:01:03,600
Speaker 1: is also a way to remind myself what to do

17
00:01:04,040 --> 00:01:06,880
Speaker 1: and to stay on track, because I've noticed that when

18
00:01:06,880 --> 00:01:09,920
Speaker 1: I don't do these things, I don't feel good, I

19
00:01:10,000 --> 00:01:14,920
Speaker 1: don't sleep well, I'm irritable, and certain things that wouldn't

20
00:01:15,080 --> 00:01:17,000
Speaker 1: throw me off the edge throw me off the edge.

21
00:01:17,280 --> 00:01:19,320
Speaker 1: So this is why I've always said that it's super

22
00:01:19,360 --> 00:01:23,480
Speaker 1: important to have a routine, especially in the morning, having

23
00:01:23,520 --> 00:01:26,399
Speaker 1: at least an hour to yourself. I know that sounds crazy,

24
00:01:26,880 --> 00:01:29,120
Speaker 1: but if that means you need to wake up earlier,

25
00:01:29,280 --> 00:01:31,920
Speaker 1: to start your day earlier, to give yourself some time,

26
00:01:32,240 --> 00:01:36,839
Speaker 1: I completely one hundred one thousand percent suggest that because

27
00:01:36,880 --> 00:01:39,480
Speaker 1: it changes your life. You guys, I'm sure you guys

28
00:01:39,480 --> 00:01:41,480
Speaker 1: have heard about the five am club. I know for

29
00:01:41,520 --> 00:01:43,840
Speaker 1: some people are like, oh five am, that's crazy. I know,

30
00:01:44,319 --> 00:01:47,840
Speaker 1: but I've noticed how it changes my life. So first

31
00:01:47,840 --> 00:01:51,560
Speaker 1: of all, get a good night's rest. If you need

32
00:01:51,600 --> 00:01:56,880
Speaker 1: to drink some magnesium to help you rest better, I personally,

33
00:01:56,880 --> 00:01:59,560
Speaker 1: I'm not a doctor, but I take four hundred milligrams

34
00:02:00,000 --> 00:02:04,440
Speaker 1: of magnesium a night, sometimes eight hundred, so two pills.

35
00:02:04,600 --> 00:02:07,440
Speaker 1: That helps me just relax. I've told you before too

36
00:02:08,000 --> 00:02:10,360
Speaker 1: that I smoke cannabis. I'm not telling you to do it.

37
00:02:10,400 --> 00:02:12,280
Speaker 1: All I'm saying is what I do and what has

38
00:02:12,320 --> 00:02:14,520
Speaker 1: helped me just to have a good night's rest where

39
00:02:14,520 --> 00:02:17,040
Speaker 1: I don't wake up. I'm not tossing and turning. So

40
00:02:17,160 --> 00:02:21,040
Speaker 1: magnesium is amazing, Cannabis is well. You gotta be old

41
00:02:21,320 --> 00:02:24,560
Speaker 1: enough to have cannabis, and I'm not promoting to do it.

42
00:02:24,600 --> 00:02:26,560
Speaker 1: I'm just saying what helps me again, because I can't

43
00:02:26,560 --> 00:02:28,600
Speaker 1: stress enough because then people are like, oh, Chiky said this, No,

44
00:02:28,639 --> 00:02:31,560
Speaker 1: I did not say that anyways, Magnesium, just go with magnesium.

45
00:02:31,919 --> 00:02:35,840
Speaker 1: Waking up early is a big one because yes, we

46
00:02:35,960 --> 00:02:37,960
Speaker 1: all have the same amount of time in our day,

47
00:02:38,320 --> 00:02:41,679
Speaker 1: but it's what we do with those hours that mean

48
00:02:42,200 --> 00:02:44,520
Speaker 1: how the rest of the day, the week, the month,

49
00:02:44,600 --> 00:02:46,959
Speaker 1: the year will go. I'm not saying you have to

50
00:02:47,000 --> 00:02:49,680
Speaker 1: wake up at five am every day, but I try

51
00:02:49,720 --> 00:02:52,639
Speaker 1: to wake up that early at least Monday through Friday,

52
00:02:52,919 --> 00:02:55,480
Speaker 1: sometimes Monday through Thursday. If I need to sleep in,

53
00:02:55,639 --> 00:02:58,080
Speaker 1: I will let myself sleep in. You have to listen

54
00:02:58,120 --> 00:03:00,880
Speaker 1: to your body, and if I don't like working out

55
00:03:00,880 --> 00:03:03,480
Speaker 1: that day, I won't. But when I wake up at five,

56
00:03:03,520 --> 00:03:05,639
Speaker 1: I put my alarm on, I take my little pill,

57
00:03:05,720 --> 00:03:09,200
Speaker 1: my little thyroid pill, and I drink nothing but water

58
00:03:09,320 --> 00:03:12,880
Speaker 1: the first hour of my morning while I'm doing my meditation.

59
00:03:13,840 --> 00:03:17,239
Speaker 1: Always starting your day and I've said this so many times, guys,

60
00:03:17,320 --> 00:03:21,160
Speaker 1: but starting your day with either prayer, meditation, breath work,

61
00:03:21,280 --> 00:03:24,360
Speaker 1: something that's going to connect you with your body with

62
00:03:24,720 --> 00:03:28,360
Speaker 1: the present moment is super important. Read A devotional could

63
00:03:28,360 --> 00:03:31,440
Speaker 1: be short. It doesn't even have to be a crazy

64
00:03:31,480 --> 00:03:34,600
Speaker 1: ass amount of time. I just give myself an hour

65
00:03:34,680 --> 00:03:36,600
Speaker 1: because I wash my face, I brush my teeth. I

66
00:03:36,640 --> 00:03:39,480
Speaker 1: like to take my time. I meditate sometimes five minutes,

67
00:03:39,520 --> 00:03:42,920
Speaker 1: ten minutes, twenty minutes. It all just depends. I read

68
00:03:42,960 --> 00:03:46,320
Speaker 1: a devotional I read positive thinking card, something that just

69
00:03:46,480 --> 00:03:48,720
Speaker 1: is filling my day in my mind the first thing

70
00:03:48,800 --> 00:03:53,960
Speaker 1: I do with something positive and energetically pleasing. So anyways, so,

71
00:03:54,080 --> 00:03:56,040
Speaker 1: like I said, just wake up early. If you have

72
00:03:56,080 --> 00:03:58,120
Speaker 1: to be at work at nine, wake up at six

73
00:03:58,200 --> 00:04:00,320
Speaker 1: instead of seven. You know what I mean, Like, wake

74
00:04:00,400 --> 00:04:04,040
Speaker 1: up early and give yourself that gift of I'm going

75
00:04:04,240 --> 00:04:09,560
Speaker 1: to take this time for myself to align myself with

76
00:04:09,640 --> 00:04:14,840
Speaker 1: the universe, to get myself connected with God, with my faith.

77
00:04:14,960 --> 00:04:19,600
Speaker 1: Whatever it is that makes you feel better in that aspect.

78
00:04:19,640 --> 00:04:22,599
Speaker 1: It doesn't have to be what I do. Whatever connection

79
00:04:22,760 --> 00:04:25,679
Speaker 1: means to you, Okay, and this is super important, you guys.

80
00:04:26,040 --> 00:04:30,040
Speaker 1: Look it up. I'm really, really, really really really trying

81
00:04:30,120 --> 00:04:34,480
Speaker 1: not to drink any beverages that are too cold because

82
00:04:34,480 --> 00:04:37,720
Speaker 1: it's bad for your tummy. Like there's a I don't

83
00:04:37,760 --> 00:04:40,400
Speaker 1: know the exact reasons, but I know that it's not

84
00:04:40,440 --> 00:04:43,960
Speaker 1: that great for your digestic system and it causes a

85
00:04:43,960 --> 00:04:46,800
Speaker 1: lot of diseases, especially if the first thing you do

86
00:04:46,920 --> 00:04:49,600
Speaker 1: in the morning is drink something cold. That's why I'm

87
00:04:49,600 --> 00:04:53,560
Speaker 1: telling you drink room temperature water. They say eight ounces

88
00:04:53,560 --> 00:04:55,400
Speaker 1: of water is the best thing to do as soon

89
00:04:55,440 --> 00:04:58,560
Speaker 1: as you wake up, to get your digestive system going,

90
00:04:58,960 --> 00:05:02,479
Speaker 1: to get your your metabolism going, all that good stuff

91
00:05:02,480 --> 00:05:05,839
Speaker 1: to wake up your body. Basically, then I suggest you

92
00:05:05,920 --> 00:05:09,360
Speaker 1: drink something warm to kind of just settle your tummy.

93
00:05:09,400 --> 00:05:11,400
Speaker 1: I always drink a green tea in the morning with

94
00:05:11,520 --> 00:05:15,520
Speaker 1: my collagen and my honey. I'm very consistent. That's what

95
00:05:15,560 --> 00:05:19,200
Speaker 1: I'm saying. A routine, making a routine. Following this routine

96
00:05:19,240 --> 00:05:21,560
Speaker 1: as much as you can, you're gonna fall off. I

97
00:05:21,640 --> 00:05:23,880
Speaker 1: fall off all the time. Well not all the time,

98
00:05:24,000 --> 00:05:26,440
Speaker 1: but I do fall off. But it's important to get

99
00:05:26,440 --> 00:05:28,440
Speaker 1: your back yourself back there because you're gonna see once

100
00:05:28,480 --> 00:05:30,320
Speaker 1: you start doing this and you start making this habit,

101
00:05:30,920 --> 00:05:35,160
Speaker 1: you're gonna feel so good. You can stretch. When I

102
00:05:35,200 --> 00:05:36,839
Speaker 1: was talking about the spiritual thing, it doesn't have to

103
00:05:36,839 --> 00:05:38,800
Speaker 1: be prayer, doesn't have to be meditation. It could just

104
00:05:38,800 --> 00:05:41,760
Speaker 1: be simple like stretching in the morning, like anything to

105
00:05:41,920 --> 00:05:44,920
Speaker 1: just get your spirit connected. With your body. Okay, drink

106
00:05:44,960 --> 00:05:47,680
Speaker 1: something warm. I just told you what I drink, and

107
00:05:48,080 --> 00:05:52,880
Speaker 1: while you're drinking your warm beverage, because I feel like

108
00:05:53,000 --> 00:05:56,599
Speaker 1: drinking something warm. I feel like something warm always just

109
00:05:56,640 --> 00:05:58,839
Speaker 1: makes your soul feel better. So what I like to

110
00:05:58,920 --> 00:06:03,120
Speaker 1: do while I'm driving to the gym, while I'm drinking

111
00:06:03,120 --> 00:06:07,640
Speaker 1: my hot tea, I like to practice gratitude important, you, guys,

112
00:06:07,720 --> 00:06:11,640
Speaker 1: super super important to Yes, you're praying, you're thanking God

113
00:06:11,680 --> 00:06:13,600
Speaker 1: for your day, right, that's in the morning, right right.

114
00:06:13,680 --> 00:06:16,080
Speaker 1: And then the next thing you do is you can

115
00:06:16,160 --> 00:06:19,040
Speaker 1: find at least three things to be grateful for. At

116
00:06:19,160 --> 00:06:21,719
Speaker 1: least three things. If you don't want a journal, don't journal.

117
00:06:21,960 --> 00:06:24,239
Speaker 1: I used to journal a lot more I don't journal

118
00:06:24,279 --> 00:06:26,960
Speaker 1: as much as i'd like to. So now while I'm

119
00:06:27,040 --> 00:06:30,200
Speaker 1: driving to the gym, I practice gratitude. I'm like, God,

120
00:06:30,240 --> 00:06:33,080
Speaker 1: thank you, thank you for this amazing tea. It feels

121
00:06:33,080 --> 00:06:35,520
Speaker 1: so nice in my tummy. Thank you God that I

122
00:06:35,560 --> 00:06:37,560
Speaker 1: have this car that can take me to the gym.

123
00:06:37,800 --> 00:06:40,520
Speaker 1: Thank you God I paid my rent. Whatever it may be,

124
00:06:40,560 --> 00:06:44,240
Speaker 1: you can find joy in like the smallest thing that

125
00:06:44,320 --> 00:06:47,520
Speaker 1: sometimes we overlook, but it makes a huge difference when

126
00:06:47,520 --> 00:06:50,599
Speaker 1: we say the words thank you, and we're grateful for

127
00:06:50,720 --> 00:06:54,160
Speaker 1: running water. You guys, Like the smallest little things really

128
00:06:54,200 --> 00:06:57,600
Speaker 1: connect us with the world. Sometimes I swear I wake

129
00:06:57,640 --> 00:06:59,039
Speaker 1: up and I'm like, God, thank you, thank you that

130
00:06:59,080 --> 00:07:01,240
Speaker 1: I woke up this morning six thirty. I'm on my

131
00:07:01,279 --> 00:07:03,440
Speaker 1: way to the gym. Thank you that I'm able to

132
00:07:04,200 --> 00:07:07,560
Speaker 1: see the sky, to see the sunrise. Like, having an

133
00:07:07,600 --> 00:07:15,200
Speaker 1: attitude of gratitude takes you a very long way. Now

134
00:07:15,200 --> 00:07:19,960
Speaker 1: we're talking about the gym. Sweat. It is important to sweat. Yes,

135
00:07:20,040 --> 00:07:21,520
Speaker 1: we want to look good. And people are like, I'm

136
00:07:21,520 --> 00:07:23,000
Speaker 1: gonna go to the gym in the beginning of the year,

137
00:07:23,040 --> 00:07:25,560
Speaker 1: like I want to look good. That's the thing when

138
00:07:25,600 --> 00:07:27,840
Speaker 1: we're like, I'm gonna get on a diet, I'm going

139
00:07:27,920 --> 00:07:30,080
Speaker 1: to work out because I want to. Like, you have

140
00:07:30,200 --> 00:07:33,600
Speaker 1: to make it a part of your lifestyle where you're like, okay,

141
00:07:34,200 --> 00:07:36,760
Speaker 1: even if it's fifteen minutes in the morning where I'm

142
00:07:36,840 --> 00:07:39,679
Speaker 1: just walking and they break a little sweat, take a walk,

143
00:07:39,760 --> 00:07:42,880
Speaker 1: take a stroll around the neighborhood, take the dogs out

144
00:07:42,880 --> 00:07:46,160
Speaker 1: for a walk. That's moving your body. If we don't

145
00:07:46,200 --> 00:07:49,640
Speaker 1: move our body, you guys, they say, And I think

146
00:07:49,680 --> 00:07:51,280
Speaker 1: I've shared this as well. I share so many things

147
00:07:51,320 --> 00:07:54,520
Speaker 1: with you guys. But we don't get old and stop moving.

148
00:07:55,720 --> 00:07:58,720
Speaker 1: We get old because we stop moving. Does that make sense?

149
00:07:58,760 --> 00:08:03,400
Speaker 1: Like our body start aging because we are not moving,

150
00:08:03,520 --> 00:08:08,640
Speaker 1: we're not stretching, we're not building muscle, sweating removing toxins,

151
00:08:08,720 --> 00:08:12,800
Speaker 1: releasing toxins from our bodies, like sweating is so essential.

152
00:08:13,240 --> 00:08:15,760
Speaker 1: It also helps with stress levels, with keeping your qurtsol

153
00:08:16,240 --> 00:08:20,360
Speaker 1: down or lower. Like we're all stressed. We all go through,

154
00:08:20,640 --> 00:08:23,440
Speaker 1: even stress that we don't even feel that our bodies feel.

155
00:08:23,640 --> 00:08:25,400
Speaker 1: So if we're doing and giving back to our body,

156
00:08:25,440 --> 00:08:28,400
Speaker 1: our body's going to give back to us. So these

157
00:08:28,440 --> 00:08:30,640
Speaker 1: are the things that I have done for a few

158
00:08:30,680 --> 00:08:33,520
Speaker 1: years that have really just set my morning. And you

159
00:08:33,600 --> 00:08:35,400
Speaker 1: might think, like shit, how do I do this all

160
00:08:35,400 --> 00:08:38,600
Speaker 1: in one day? You can. It's just waking up earlier,

161
00:08:38,880 --> 00:08:44,280
Speaker 1: getting a good night's rest, connecting with your spirituality, like

162
00:08:44,800 --> 00:08:47,240
Speaker 1: it is so important. Like I had to make it

163
00:08:47,280 --> 00:08:51,040
Speaker 1: a point where I'm like I cannot start anything, no

164
00:08:51,200 --> 00:08:54,600
Speaker 1: work before ten o'clock. I understand a lot of people

165
00:08:54,679 --> 00:08:57,360
Speaker 1: start work at nine. I'm telling you wake up at

166
00:08:57,400 --> 00:09:01,240
Speaker 1: five and just go to the gym or even in

167
00:09:01,320 --> 00:09:05,240
Speaker 1: the shower. You could do squats it could get up

168
00:09:05,240 --> 00:09:07,960
Speaker 1: with it. Where there's a will, there's a way. So

169
00:09:07,960 --> 00:09:09,680
Speaker 1: I don't want to hear like, oh I don't have time.

170
00:09:09,760 --> 00:09:13,000
Speaker 1: We have to make time. That's the thing. Sometimes I

171
00:09:13,080 --> 00:09:15,000
Speaker 1: catch myself, I'm like, oh I didn't have time. No, no, no,

172
00:09:15,040 --> 00:09:16,679
Speaker 1: I didn't make time. I didn't make time to call

173
00:09:16,720 --> 00:09:21,440
Speaker 1: this person. And sometimes energetically, like mentally, I just can't.

174
00:09:21,480 --> 00:09:22,800
Speaker 1: And I'll be honest about it and be like, you

175
00:09:22,840 --> 00:09:25,040
Speaker 1: know what, I just I can't. I'm not okay right now,

176
00:09:25,120 --> 00:09:29,120
Speaker 1: Like I've gotten comfortable with who I am that now

177
00:09:29,120 --> 00:09:32,560
Speaker 1: I can vocalize it. But guys, it's all in us

178
00:09:32,760 --> 00:09:37,320
Speaker 1: making the time and making ourselves a priority. If we

179
00:09:37,360 --> 00:09:40,319
Speaker 1: want every other area in our life to be successful,

180
00:09:40,720 --> 00:09:43,640
Speaker 1: then we need to make the time for ourselves. If

181
00:09:43,640 --> 00:09:48,400
Speaker 1: we are not okay mentally, physically, emotionally, spiritually, then how

182
00:09:48,440 --> 00:09:52,560
Speaker 1: are we going to give our best self? Also, sweating,

183
00:09:52,760 --> 00:09:56,680
Speaker 1: working out, moving your body helps with depression, helps with anxiety,

184
00:09:57,200 --> 00:10:00,000
Speaker 1: doing breath work as well, meditating. All of these things

185
00:10:00,000 --> 00:10:03,200
Speaker 1: things to have a good day. And the more you

186
00:10:03,240 --> 00:10:05,480
Speaker 1: practice it, the better it gets, the easier it gets.

187
00:10:05,600 --> 00:10:07,600
Speaker 1: So you have to be patient, be patient with yourself,

188
00:10:07,640 --> 00:10:10,040
Speaker 1: give yourself grace. It's going to take some time. I

189
00:10:10,080 --> 00:10:12,360
Speaker 1: want to say, maybe the first two weeks might be

190
00:10:12,440 --> 00:10:14,560
Speaker 1: the hardest of waking up earlier than you usually do.

191
00:10:15,720 --> 00:10:17,200
Speaker 1: It's going to be a little hard, but then your

192
00:10:17,240 --> 00:10:19,280
Speaker 1: body's gonna get used to it, and you're going to

193
00:10:19,400 --> 00:10:21,320
Speaker 1: feel better, and you're going to miss it. You're going

194
00:10:21,400 --> 00:10:22,839
Speaker 1: to be like, I need to go to sleep early

195
00:10:22,880 --> 00:10:24,280
Speaker 1: because I want to wake up early because I want

196
00:10:24,280 --> 00:10:25,199
Speaker 1: to have a great day. I want to have a

197
00:10:25,200 --> 00:10:28,240
Speaker 1: good week, I want to have a good month. Successful

198
00:10:28,280 --> 00:10:34,320
Speaker 1: people in life financially, materialistically, but more than anything, I'm

199
00:10:34,320 --> 00:10:38,160
Speaker 1: talking about spiritually wake up early and do these things

200
00:10:38,200 --> 00:10:43,720
Speaker 1: and have a routine. Trust ask any successful person if

201
00:10:43,720 --> 00:10:45,600
Speaker 1: you want to be successful. If that's what you're looking for, great,

202
00:10:45,600 --> 00:10:48,720
Speaker 1: But I'm talking about spiritual, feeling good, being the best

203
00:10:48,760 --> 00:10:51,600
Speaker 1: version of yourself, giving your best self to others. That's

204
00:10:51,640 --> 00:10:54,959
Speaker 1: what I'm talking about. Then all that other stuff comes

205
00:10:55,360 --> 00:10:59,079
Speaker 1: comes with time, comes with practice, comes with discipline, comes

206
00:10:59,080 --> 00:11:02,960
Speaker 1: with consistency. This is all what I'm talking about. Being disciplined,

207
00:11:03,040 --> 00:11:05,760
Speaker 1: loving yourself enough to do this for yourself. Then the

208
00:11:05,840 --> 00:11:12,320
Speaker 1: success comes because you're disciplined. So self discipline equals self love,

209
00:11:13,160 --> 00:11:16,240
Speaker 1: self care, self love, loving yourself enough to make these

210
00:11:16,360 --> 00:11:20,880
Speaker 1: changes and create these habits for yourself. Now, when you're vacationing,

211
00:11:21,600 --> 00:11:25,800
Speaker 1: I'm usually like working and traveling a lot. I do

212
00:11:25,880 --> 00:11:28,160
Speaker 1: the same thing. Sometimes I don't have to wake up

213
00:11:28,200 --> 00:11:31,720
Speaker 1: as early. But the first thing I do is I

214
00:11:31,760 --> 00:11:33,800
Speaker 1: won't look at my phone. I won't. I'll do my best.

215
00:11:33,800 --> 00:11:37,000
Speaker 1: And I kid you not every time I look at

216
00:11:37,000 --> 00:11:39,560
Speaker 1: my phone or at Instagram or my emails, or start

217
00:11:39,559 --> 00:11:44,320
Speaker 1: responding to text messages before I thank God, before I

218
00:11:44,360 --> 00:11:47,959
Speaker 1: connect myself spiritually, I have a weird day. I don't

219
00:11:48,000 --> 00:11:50,000
Speaker 1: know if it's just me mentally, I don't know. But

220
00:11:50,200 --> 00:11:53,440
Speaker 1: when I put on my meditation music in the morning,

221
00:11:54,120 --> 00:11:57,440
Speaker 1: could be anywhere, and I pray and I meditate even

222
00:11:57,520 --> 00:12:01,960
Speaker 1: five minutes, it changes the entire day for me. So

223
00:12:01,960 --> 00:12:04,600
Speaker 1: when I'm vacationing, I do everything. I take my teas

224
00:12:04,640 --> 00:12:07,880
Speaker 1: with me. I am that girl. I pack a lot

225
00:12:08,200 --> 00:12:10,360
Speaker 1: because I love taking my collagen and my own honey

226
00:12:10,360 --> 00:12:12,000
Speaker 1: and the whole thing. And all I have to do

227
00:12:12,040 --> 00:12:15,760
Speaker 1: is sometimes order warm water or boiled water, and I

228
00:12:15,800 --> 00:12:19,000
Speaker 1: do the same thing. I always find a hotel that

229
00:12:19,040 --> 00:12:21,120
Speaker 1: has a good gym, and if there's no gym, then

230
00:12:21,120 --> 00:12:23,440
Speaker 1: I go up and down the stairs. I find a

231
00:12:23,480 --> 00:12:30,319
Speaker 1: way to make myself sweat to keep on my routine.

232
00:12:32,120 --> 00:12:34,360
Speaker 1: So those are the things. Okay, So having a good

233
00:12:34,400 --> 00:12:38,160
Speaker 1: night's rest, waking up early, meditating, connecting, doing breadth work,

234
00:12:38,200 --> 00:12:42,599
Speaker 1: whatever that means to you. Sweating is important, practicing gratitude,

235
00:12:42,679 --> 00:12:46,800
Speaker 1: and also setting realistic goals, you guys, short term goals

236
00:12:47,280 --> 00:12:52,000
Speaker 1: that has helped me tremendously, whether it be to lose weight,

237
00:12:52,360 --> 00:12:56,560
Speaker 1: whether it be to start a business, whatever it may be.

238
00:12:57,080 --> 00:13:01,040
Speaker 1: I set short term goals and then I have long

239
00:13:01,120 --> 00:13:03,240
Speaker 1: term goals. But in order to get to that long

240
00:13:03,320 --> 00:13:05,880
Speaker 1: term goal, I have to take steps, baby steps and

241
00:13:06,080 --> 00:13:11,160
Speaker 1: understand that it's better to walk than to run. I

242
00:13:11,200 --> 00:13:13,400
Speaker 1: have told you guys this as well, that I'm very

243
00:13:13,480 --> 00:13:17,800
Speaker 1: happy with how my career has gone steady, slowly. I'm

244
00:13:17,800 --> 00:13:20,480
Speaker 1: good with that. I like that pace. I prefer that pace.

245
00:13:20,600 --> 00:13:23,800
Speaker 1: Anything too quick, anything that happens too quick, I feel

246
00:13:23,840 --> 00:13:27,520
Speaker 1: like it doesn't last as long. So just be patient

247
00:13:27,640 --> 00:13:31,240
Speaker 1: and set realistic short term goals that will really help

248
00:13:31,280 --> 00:13:35,000
Speaker 1: you stay connected, stay grounded, and it helps you have

249
00:13:35,120 --> 00:13:38,720
Speaker 1: something to work towards. But all of these things, especially

250
00:13:38,760 --> 00:13:42,679
Speaker 1: also listening to meditation music, listening to calm music in

251
00:13:42,720 --> 00:13:45,679
Speaker 1: the morning to set your day to set like the tone.

252
00:13:45,679 --> 00:13:46,880
Speaker 1: And then when I'm on my way to the gym,

253
00:13:46,920 --> 00:13:48,880
Speaker 1: you better know, I'm like playing hip hop and I'm

254
00:13:48,960 --> 00:13:50,720
Speaker 1: rapping and I'm like, all right, I'm ready to go

255
00:13:50,760 --> 00:13:53,640
Speaker 1: pump some iron, you know. But it all has its time.

256
00:13:53,760 --> 00:13:56,760
Speaker 1: I love music. Music is a huge part of my life.

257
00:13:56,400 --> 00:13:59,760
Speaker 1: I'm cleaning, I have a certain playlist, I'm meditating, I

258
00:13:59,760 --> 00:14:02,559
Speaker 1: have a playlist, I'm working out, like I have playlists

259
00:14:02,559 --> 00:14:04,839
Speaker 1: for every part of my life. Maybe we should do

260
00:14:04,880 --> 00:14:08,760
Speaker 1: an episode on that. Actually, because music is important. It's important,

261
00:14:08,760 --> 00:14:10,280
Speaker 1: it's a part of my life. I think we can

262
00:14:10,320 --> 00:14:13,520
Speaker 1: all agree. So I wanted to share that because a

263
00:14:13,520 --> 00:14:15,240
Speaker 1: lot of people have asked me, like, Chiky's why and

264
00:14:15,280 --> 00:14:18,280
Speaker 1: how are you so positive? I choose it. I choose

265
00:14:18,679 --> 00:14:21,000
Speaker 1: to be positive. I choose to have a good day.

266
00:14:21,320 --> 00:14:22,960
Speaker 1: I know what to do that's going to make me

267
00:14:23,120 --> 00:14:28,480
Speaker 1: feel good. I've done it wrong for so long, and

268
00:14:28,520 --> 00:14:30,560
Speaker 1: I would get off track and then I was like, damn,

269
00:14:32,480 --> 00:14:35,720
Speaker 1: what I've always been seeking And that's the word seeking.

270
00:14:35,760 --> 00:14:40,680
Speaker 1: What is going to make me feel better? And it's

271
00:14:40,720 --> 00:14:43,880
Speaker 1: all about being disciplined and being consistent in all of

272
00:14:43,920 --> 00:14:47,520
Speaker 1: your routines, your skincare, your night routine, your morning routine.

273
00:14:47,920 --> 00:14:50,920
Speaker 1: Like having that has changed my life. And again I

274
00:14:50,960 --> 00:14:53,960
Speaker 1: told you I've done it wrong. I've messed up. And

275
00:14:54,000 --> 00:14:56,760
Speaker 1: this is why I can tell you now what works

276
00:14:56,760 --> 00:14:59,320
Speaker 1: for me, and maybe you have to try in order

277
00:14:59,360 --> 00:15:01,640
Speaker 1: to see it what it works for you. But having

278
00:15:01,720 --> 00:15:07,160
Speaker 1: some type of routine is important, so important. I just

279
00:15:07,200 --> 00:15:10,160
Speaker 1: I can't stress enough. And you'll, like I said, talk

280
00:15:10,200 --> 00:15:12,280
Speaker 1: to people that have a routine that are successful, and

281
00:15:12,280 --> 00:15:13,560
Speaker 1: they're going to tell you I have a routine in

282
00:15:13,600 --> 00:15:15,560
Speaker 1: the morning. This is what I do. I wake up early.

283
00:15:15,600 --> 00:15:20,080
Speaker 1: Blah blah blah blah. Believe me, it works. I hope

284
00:15:20,080 --> 00:15:21,840
Speaker 1: that this episode has helped you, and I hope you

285
00:15:21,880 --> 00:15:24,680
Speaker 1: feel inspired to create a routine for you, even if

286
00:15:24,680 --> 00:15:28,760
Speaker 1: it's one or two things that I've mentioned. I think

287
00:15:28,800 --> 00:15:31,760
Speaker 1: adding these things little by little will definitely help you

288
00:15:31,800 --> 00:15:34,520
Speaker 1: and you're gonna want more of it. Another thing, if

289
00:15:34,520 --> 00:15:36,720
Speaker 1: you don't like tea, I used to do this a lot,

290
00:15:36,720 --> 00:15:39,360
Speaker 1: I'm going to start it up again. Warm water with lemon,

291
00:15:39,840 --> 00:15:42,320
Speaker 1: miaua le lemon. It helps. It's so good for you,

292
00:15:42,520 --> 00:15:46,720
Speaker 1: vitamin C, digestive system, it's so good. Google it. You'll

293
00:15:46,760 --> 00:15:50,080
Speaker 1: see warm water with lemon in the morning. The first

294
00:15:50,120 --> 00:15:53,280
Speaker 1: thing you do really helps you. And also with that

295
00:15:54,440 --> 00:16:02,440
Speaker 1: having a nice healthy breakfast. A nice healthy breakfast. Okay,

296
00:16:02,480 --> 00:16:06,800
Speaker 1: we have the choice. Everything is making the decision. So

297
00:16:07,000 --> 00:16:09,120
Speaker 1: make sure that the first thing you eat in the

298
00:16:09,160 --> 00:16:12,280
Speaker 1: morning is something really good. It could be a green

299
00:16:12,360 --> 00:16:17,479
Speaker 1: juice it's very good. Some nice like oat meal, delicious,

300
00:16:17,880 --> 00:16:21,920
Speaker 1: some eggs, some protein like feed. Start looking at your

301
00:16:22,080 --> 00:16:25,080
Speaker 1: body as a way of or eating should I say,

302
00:16:25,440 --> 00:16:27,840
Speaker 1: to fuel your body as a way to nourish it,

303
00:16:27,920 --> 00:16:31,400
Speaker 1: and not necessarily thinking like am I going Sometimes a

304
00:16:31,440 --> 00:16:33,160
Speaker 1: lot of things that aren't good for us aren't our

305
00:16:33,200 --> 00:16:36,760
Speaker 1: favorite things. I get that, I know. But if you

306
00:16:36,760 --> 00:16:40,080
Speaker 1: tell yourself Monday through Friday, I'm gonna make healthier choices,

307
00:16:41,120 --> 00:16:42,960
Speaker 1: then you just enjoy it on the weekends and eat

308
00:16:42,960 --> 00:16:45,120
Speaker 1: whatever the hell you want. If you want pancakes, eat them.

309
00:16:45,280 --> 00:16:47,680
Speaker 1: I'm not telling you like it's a for everything, like

310
00:16:47,720 --> 00:16:52,800
Speaker 1: you have to also give yourself some room to indulge.

311
00:16:53,320 --> 00:16:56,120
Speaker 1: But if you tell yourself, okay, I'm gonna do my

312
00:16:56,160 --> 00:16:58,640
Speaker 1: best to make sure that two meals out of the

313
00:16:58,680 --> 00:17:01,480
Speaker 1: three a day are going to be great and healthy,

314
00:17:01,480 --> 00:17:03,240
Speaker 1: and I'm going to drink water instead of soda. You

315
00:17:03,280 --> 00:17:06,280
Speaker 1: start making those changes, it'll just help you throughout your

316
00:17:06,359 --> 00:17:08,720
Speaker 1: life and give you a better week and you're going

317
00:17:08,760 --> 00:17:11,639
Speaker 1: to feel mental clarity, just so many things, guys. So

318
00:17:11,680 --> 00:17:13,440
Speaker 1: I just thought it was very important to share this

319
00:17:13,640 --> 00:17:15,440
Speaker 1: because again a lot of people have asked me and

320
00:17:15,920 --> 00:17:20,200
Speaker 1: these are things that with time, with experience with also

321
00:17:20,240 --> 00:17:22,480
Speaker 1: falling on my face and getting myself back up, have

322
00:17:22,560 --> 00:17:26,000
Speaker 1: helped me. And now I know, and I want to

323
00:17:26,040 --> 00:17:27,199
Speaker 1: do this for the rest of my life, and I

324
00:17:27,240 --> 00:17:30,760
Speaker 1: want to teach this and even when I have a child,

325
00:17:31,400 --> 00:17:33,359
Speaker 1: I have to lead by example. So this is why

326
00:17:33,480 --> 00:17:36,399
Speaker 1: I wanted to talk about these tips for for a

327
00:17:36,440 --> 00:17:41,119
Speaker 1: better day. So I really hope that it helps start

328
00:17:41,119 --> 00:17:45,400
Speaker 1: it tomorrow and you'll see little by little, step by step.

329
00:17:46,680 --> 00:17:49,480
Speaker 1: And we need to make time for ourselves. Remember that

330
00:17:49,960 --> 00:17:52,040
Speaker 1: making time. It's not that we don't have time. We

331
00:17:52,119 --> 00:17:55,680
Speaker 1: have to make time. Okay, guys, So thank you so much.

332
00:17:55,760 --> 00:17:58,399
Speaker 1: I hope that again this helped. I appreciate you coming

333
00:17:58,800 --> 00:18:01,600
Speaker 1: to Chigi's and Chill to learn and to grow. Share

334
00:18:01,800 --> 00:18:05,640
Speaker 1: the podcast, Share this episode with whoever you think may

335
00:18:05,840 --> 00:18:09,720
Speaker 1: appreciate it and may need it, and also comment let

336
00:18:09,800 --> 00:18:12,480
Speaker 1: us know what you think about the episodes. Leave me

337
00:18:12,560 --> 00:18:15,320
Speaker 1: a nice little message if you have any questions or

338
00:18:15,359 --> 00:18:18,120
Speaker 1: concerns or anything you'd like more information on. I love

339
00:18:18,160 --> 00:18:19,919
Speaker 1: you guys and I'll see you on the next episode

340
00:18:19,960 --> 00:18:28,400
Speaker 1: of Cheeky's and chow Mos. Do you need advice on love, relationships,

341
00:18:28,560 --> 00:18:31,760
Speaker 1: health emails. I'm so excited to share with you that

342
00:18:31,800 --> 00:18:34,600
Speaker 1: my Cheekys and Chill podcast will have an extra episode

343
00:18:34,680 --> 00:18:38,639
Speaker 1: drop each week. I'll be answering all your questions. Just

344
00:18:38,720 --> 00:18:44,320
Speaker 1: leave me a voice message. All you have to do

345
00:18:44,440 --> 00:18:47,119
Speaker 1: is go to speak pipe dot com slash Cheekys and

346
00:18:47,200 --> 00:18:49,760
Speaker 1: Chill podcast and record your questions. I can't wait to

347
00:18:49,800 --> 00:18:57,000
Speaker 1: hear from you. This is a production of iHeartRadio and

348
00:18:57,160 --> 00:19:01,840
Speaker 1: the Podcast Network. Follow us on Instagram at Micheldura Podcasts

349
00:19:01,840 --> 00:19:04,520
Speaker 1: and follow me Cheeky's That's c h i q U

350
00:19:04,640 --> 00:19:09,000
Speaker 1: i s. For more podcasts from iHeart, visit the iHeartRadio app,

351
00:19:09,160 --> 00:19:12,320
Speaker 1: Apple Podcasts, or wherever you listen to your favorite podcast