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Speaker 1: Now here's a highlight from Coast to Coast AM on

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Speaker 1: iHeartRadio and we hope this helps you this the next

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Speaker 1: couple hours. Alant of Pratt with us Ivy League Graduate

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Speaker 1: an author relationship coach. She's the go to authority for

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Speaker 1: those who have suffered heartbreak and loss and are ready

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Speaker 1: to rebuild their lives in healthy and positive ways and

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Speaker 1: emerge from lockdown with a new lease on life. Certified

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Speaker 1: coach with nearly five million viewers on YouTube, Alana offers

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Speaker 1: very private group sessions, online coaching programs if you're single,

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Speaker 1: if you're in a relationship, to help clients develop a

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Speaker 1: healthy intimate relationship and themselves first, which naturally attracts and

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Speaker 1: enhances their ideal partnerships. Atlanta Pratt, first time on Coast

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Speaker 1: to Coast, Hi, Atlanta, Oh it's great to be here.

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Speaker 1: Thank you so much for having me, Georgia. I'm looking

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Speaker 1: forward to this. What a tough time for a lot

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Speaker 1: of people. Uh right, Yeah, this lockdown is something else?

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Speaker 1: And how do they coach? Yeah? The idea of all

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Speaker 1: of this forced upon us. We used to think we

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Speaker 1: had control of our lives. Nope, right, this idea of

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Speaker 1: like I need certainty on the outside to feel okay

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Speaker 1: on the inside, and that's been taken away. So we

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Speaker 1: have to find certainty safety on the inside now, and

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Speaker 1: that's tough for a lot of people. I had mentioned

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Speaker 1: that divorces are up, suicides are up. Can we blame

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Speaker 1: COVID nineteen in the lockdown for that? It's a catalyst

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Speaker 1: of something I think was always going on under the surface. Anyways,

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Speaker 1: it's certainly what I find in my practice that we've

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Speaker 1: been able to just make it work with Facebook, just

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Speaker 1: go on Facebook and avoid my problems or or of

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Speaker 1: course there's a lot of other like obesity or drugs

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Speaker 1: or or you know, the list goes on. And when

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Speaker 1: there isn't a global pandemic, you know, we can sort

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Speaker 1: of cope with our avoidance mechanisms. But when something is

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Speaker 1: intent as COVID and the loss of life and jobs

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Speaker 1: and freedom, we can't escape anymore. So we have to

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Speaker 1: absolutely address the elephant in the living room, you know,

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Speaker 1: head on, and that requires we have to feel I

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Speaker 1: have to slow down and feel face you know, face

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Speaker 1: our feelings, and most of us haven't been trained on

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Speaker 1: how to do that, which leads to I'm out of here.

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Speaker 1: Let's just get a divorce or I'm literally out of here,

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Speaker 1: off the planet. Yeah. Do you find that the couples

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Speaker 1: get divorced if they a little quicker, if they don't

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Speaker 1: have children. Well, I think that is an excuse to go, okay,

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Speaker 1: well let's make this work more for the children. But

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Speaker 1: I grew up with parents that you know, I wish

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Speaker 1: they got a divorce, George, Really I did not. Well, yeah,

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Speaker 1: I got taught all the unhealthy things about a relationship.

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Speaker 1: So I wish they would have had the courage to

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Speaker 1: bless and release each other and consciously uncoupled. Then I

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Speaker 1: could have had like four parents who were kind and

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Speaker 1: loved each other rather than two that fought all the time.

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Speaker 1: But I do think it is a bit of an

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Speaker 1: easier out if the kids aren't there. But I think

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Speaker 1: the main issue across the board is that people. People

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Speaker 1: haven't learned how to communicate with themselves, so they can't

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Speaker 1: communicate with another. You know, my parents were literally matched

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Speaker 1: together by their parents. They basically said, the Gabe and Georgette,

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Speaker 1: we want you to to meet each other and get married.

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Speaker 1: They went out and they had a good time, and

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Speaker 1: they got married, and they stayed married until my dad

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Speaker 1: died several years ago. Wow. You know it's interesting. Every

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Speaker 1: generation has its own pros and cons or challenges and

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Speaker 1: you know, easier, easier ways. We have independence, we have choice,

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Speaker 1: we have the vote. We you know, women can send

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Speaker 1: for themselves and have their own thriving careers and so

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Speaker 1: that's a positive. And yeah, I think the challenge comes

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Speaker 1: that we swipe left too quickly, you know, when something

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Speaker 1: gets a little tough, we're out of here and we

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Speaker 1: haven't learned to, you know, to really have perseverance and

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Speaker 1: resilience and grit because the structures aren't there to hold

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Speaker 1: us in the marriage. You know, it's just easy to

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Speaker 1: move on. How did you get involved in this? Oh?

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Speaker 1: Because I was a hot mess. I had to go

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Speaker 1: to my own counseling, my own therapy. Really. Oh yes,

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Speaker 1: isn't it that we always need to teach what we

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Speaker 1: need to learn. That's that's been my and you just

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Speaker 1: decided you want to do this for a living well

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Speaker 1: back in the day twenty years ago. I'm fifty now,

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Speaker 1: so about twenty years ago I was going through sound thirty.

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Speaker 1: By the way, see see it again, you sound thirty? Oh,

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Speaker 1: you can just talk to me like that on that. So, yeah,

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Speaker 1: I was in my first marriage and it wasn't going

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Speaker 1: very well, and I started to go to therapy and

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Speaker 1: workshops and I was sort of cast I was brought

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Speaker 1: to the side. They're like, hey, you're good at this.

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Speaker 1: People tell you things they haven't told other people, sometimes

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Speaker 1: things they haven't even told themselves. What's going on? And

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Speaker 1: I said, well, I have a great deal of love

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Speaker 1: for humanity. I don't think there's any good in judging

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Speaker 1: people or rejecting them. I'm just a safe place for

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Speaker 1: them to be real. So that started me on my

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Speaker 1: own becoming a coach and going through my own It

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Speaker 1: was two divorces and a custody battle. I've been through

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Speaker 1: some interesting experiences, but it makes me real and safe

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Speaker 1: for people not to feel ashamed of their own path,

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Speaker 1: so that we can get to the core and heal

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Speaker 1: that shame and guilt. You know, that's the lowest vibration

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Speaker 1: on hawk and scale of consciousness. I'm sure you know,

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Speaker 1: is that shame and guilt, and it holds people stuck.

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Speaker 1: But when you can transform that, integrate that heal that

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Speaker 1: it can turn into your superpower of like compassion, strength,

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Speaker 1: speaking up so I learned through the School of Hard

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Speaker 1: Knocks as well as a lot of different certifications, etc.

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Speaker 1: And I think it's just one of the greatest blessings

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Speaker 1: to be that safe place for a person to land

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Speaker 1: and not be judged and sit in the fire with

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Speaker 1: them and get through to the other side. Are we

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Speaker 1: blaming COVID nineteen for all these mishaps that people are having. Oh,

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Speaker 1: we're always blaming something, aren't we. Yeah, so this COVID

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Speaker 1: is the flavor of the data, blame for everything. But

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Speaker 1: I see life as your point of view creates your reality.

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Speaker 1: So if you want to see the glasses half full,

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Speaker 1: and so it is half empty, and so it is.

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Speaker 1: So COVID's the blame it all fine, But we can

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Speaker 1: also look at the blessings that COVID is brought. And

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Speaker 1: that's my point of view. I get to choose my

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Speaker 1: point of view, So that's my point of view. I

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Speaker 1: think COVID is an invitation to slow down, feel our feelings,

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Speaker 1: face what we have been avoiding in ourselves and been

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Speaker 1: avoiding in our relationship. Well, I mean, it is true

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Speaker 1: that COVID nineteen with the lockdown kind of forced us

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Speaker 1: to do things or look at things in a different way.

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Speaker 1: That's happening. Yeah, I love that it's forced us. We

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Speaker 1: often go along on an autopilot with life, with work,

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Speaker 1: with kids, with marriage, with the whole thing, and then

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Speaker 1: we're dead and then that's the end. And this has

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Speaker 1: given us a chance to wake up and go, Hey,

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Speaker 1: is this actually what I choose? Am I actually in charge?

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Speaker 1: Or am I going to be a big old victim

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Speaker 1: of my circumstances? How can I pivot? What else is possible?

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Speaker 1: I'm not going to let this stop me. So what

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Speaker 1: inside me is ready to emerge? That only because of COVID.

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Speaker 1: That's the catalyst to wake something up in me and

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Speaker 1: lean in to the discomfort, ask more questions, hang out

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Speaker 1: with more positive people, and see it as a gift.

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Speaker 1: We should have. You talked to some government leaders though,

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Speaker 1: because some of the things they've implemented are just so

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Speaker 1: outrageously crazy. I mean, here's an example. You can go

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Speaker 1: into a restaurant. You must wear your mask, but as

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Speaker 1: soon as you get to your table, you can take

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Speaker 1: your mask off. Now it doesn't exist when you sit.

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Speaker 1: That's right now. You cannot have a live piano player

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Speaker 1: in the restaurant that used to have, but you can

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Speaker 1: hear piped in music that's okay. Now is the piano

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Speaker 1: player going to give you COVID? Is that why they're

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Speaker 1: not there anymore? I just don't get it. No, I

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Speaker 1: think there's so much chaos and fear based decision making

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Speaker 1: that these crazy behaviors. I've heard of other ones at

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Speaker 1: the beach. You can stand at the beach but not sit,

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Speaker 1: or sit but not down. You can't sit at a bar,

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Speaker 1: but you can sit at a table right right. I

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Speaker 1: think it's a sad time for people trying to create

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Speaker 1: laws that give a sense of safety for people when

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Speaker 1: it's just insanity. So I agree, total craziness out there,

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Speaker 1: insanity out there, and again we get to choose how

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Speaker 1: we react or respond to it. Are we going to

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Speaker 1: just have a good laugh, look at the bright side,

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Speaker 1: make the best of it, or complain all day long?

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Speaker 1: I mean, I've got a precious, finite amount of energy

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Speaker 1: every day, and I choose to not allow another to

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Speaker 1: get my goat. I choose to not even let crazy

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Speaker 1: laws even though it takes a couple of deep breaths

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Speaker 1: to take me off my center. And I see it

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Speaker 1: as just ten more pushups, just more spiritual practice, and

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Speaker 1: we're all being invited into a lot of deep breathing

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Speaker 1: these days. But we can do it. We can rise,

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Speaker 1: and we can't do it alone. I don't think we

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Speaker 1: can do it alone. So thank you for this program,

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Speaker 1: and thank me for showing up for my community, and

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Speaker 1: thank everybody who's willing that together together we can get

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Speaker 1: through it. But alone, go in there and help those

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Speaker 1: people that are avoid or distancing, because that can be

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Speaker 1: a very scary place. We're going to take calls with

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Speaker 1: Alanna next hour. Those of you that are feeling the

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Speaker 1: lockdown issues, share your stories with us. I feel sorry, Atlana,

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Speaker 1: I always have for homeless people, but more so now

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Speaker 1: than ever before. I mean, especially in the LA area.

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Speaker 1: You see them under bridges, living in cardboard boxes and tents,

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Speaker 1: and yeah, it's not easy, no, and it's easier for

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Speaker 1: people to shut their hearts and look the other way.

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Speaker 1: So thank you for your bravery to feel and face that.

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Speaker 1: And what can we do about that? What would you

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Speaker 1: say is the biggest issue with this lockdown today based

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Speaker 1: on what you've seen, it's the lack of touch, the

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Speaker 1: lack of connection, the lack of being in another space.

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Speaker 1: I mean I do all because of masks. Does that

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Speaker 1: contribute to it? Yeah? I think it does. Like I've

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Speaker 1: even noticed myself. I'm a happy, connected, you know, vibrant chick.

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Speaker 1: When my mask is on, I stop making eye contact.

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Speaker 1: It's weird, even though that's all you can see. I know,

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Speaker 1: I know, but I've noticed I've I've lessened my degree

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Speaker 1: because I can't. They can't see me smiling. They can't

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Speaker 1: see that. I'm like, I like to smile at everybody.

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Speaker 1: I'm a Canadian. That's what we do. Oh are you are?

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Speaker 1: We love our Canadian neighbors. I'll tell you that, thank you.

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Speaker 1: I do too, And I'm noticing because I can't smile,

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Speaker 1: there's a part of me that feels defeated. So I

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Speaker 1: just don't even look anymore. So I think even the

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Speaker 1: masks create distancing between us, and I think that's the

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Speaker 1: most harmful problem with all of the distancing, and in

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Speaker 1: order to keep our heart open and stay connected when

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Speaker 1: we can't be around people, that's that's the trick. Well,

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Speaker 1: with COVID nineteen, I've learned the masks work to prevent

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Speaker 1: people who are sneezing from getting you. If you've got

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Speaker 1: one and they've got one, but I'm not sure just

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Speaker 1: talking or anything like that is going to really get

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Speaker 1: anybody infected. I agree, I don't really think they do.

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Speaker 1: They work terribly well, but they work for the sneezing

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Speaker 1: because sneezing you can hit somebody from ten feet. This

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Speaker 1: is true. This is true. Yeah, but it annoys me.

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Speaker 1: It still annoys me, and I have to deep breathe

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Speaker 1: for sure. But yeah, the idea that we could use

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Speaker 1: another technology like zoom, even though it's not the same

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Speaker 1: as a hug, nothing's the same as a hug. What

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Speaker 1: I do love about the brain is the brain doesn't

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Speaker 1: know any different if you tell it, okay, right now,

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Speaker 1: see it, think it, feel the emotion, and feel the

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Speaker 1: body sensation, and give yourself that time to imagine. I

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Speaker 1: know it's not as fun as a real hug, but

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Speaker 1: even imagining it starts to help the brain to emit

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Speaker 1: those hormones to help you feel that sense of connection

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Speaker 1: again in the meantime, before we get to know hug

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Speaker 1: each other all over again. Listen to more Coast to

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Speaker 1: Coast AM every weeknight at one a m. Eastern and

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Speaker 1: go to Coast to Coast am dot com for more