WEBVTT - INTERVIEW: Dr. Chuck Morris Talks ‘Midtown Biohack,’ Redefining Training, Wellness, Recovery +More 0:00:00.400 --> 0:00:05.440 Wake that ass up in the morning. Breakfast Club Morning. 0:00:05.440 --> 0:00:09.160 Everybody is the j n V Jess Hilarious, Charlamagne the guy. 0:00:09.200 --> 0:00:11.600 We are the Breakfast Club, Lawnla Roasters here as well. 0:00:11.880 --> 0:00:14.400 We got a special guest in the building. Yes, just 0:00:14.480 --> 0:00:14.920 live to me. 0:00:15.080 --> 0:00:18.119 Just told me Chuck Norris was coming, so I was 0:00:18.160 --> 0:00:19.760 ready to get my Kong form. 0:00:19.880 --> 0:00:26.439 Well, I said Chuck Morris, Doctor Chuck Morris. 0:00:26.160 --> 0:00:27.440 Welcome, Doctor Chuck Morris. 0:00:31.360 --> 0:00:32.880 Give me some time to stress, but we can still 0:00:32.880 --> 0:00:35.000 come to that if that makes it better now. 0:00:35.040 --> 0:00:36.680 Doctor Chuck Morris is from Philly. 0:00:36.800 --> 0:00:40.280 He is has the first ever fitness coach of Philadelphia, 0:00:40.600 --> 0:00:43.559 wrote a book called Stress, The Human Superpower The Miseducation 0:00:43.800 --> 0:00:46.640 of Stress, and just behind the scenes was telling us 0:00:46.640 --> 0:00:49.239 that you got a new machine that makes workout. I 0:00:49.240 --> 0:00:50.720 ain't only got to go to the gym one day, 0:00:50.720 --> 0:00:52.520 but it's like the workout of five days. 0:00:52.520 --> 0:00:53.640 He said. That's all we need to know is you 0:00:53.640 --> 0:00:54.640 got a machine. 0:00:54.480 --> 0:00:58.800 One day week machines minutes for the last eight years 0:01:00.120 --> 0:01:02.200 week machine. 0:01:02.680 --> 0:01:06.280 Uh, it's downstairs, bring it up. 0:01:06.880 --> 0:01:08.080 How much is this machine? 0:01:08.480 --> 0:01:11.959 The machine? It is about fifty eight grand. 0:01:12.000 --> 0:01:13.080 What is it? Break it down? 0:01:13.240 --> 0:01:17.600 So in essence, we can hold more weight than we 0:01:17.640 --> 0:01:18.120 can pick up. 0:01:18.319 --> 0:01:20.440 If I'm taking my groceries and you can put more 0:01:20.480 --> 0:01:22.240 on me than I can actually pick up, right as 0:01:22.319 --> 0:01:26.040 human beings. So the machine gives you the maximum thing 0:01:26.080 --> 0:01:29.920 that you can handle for a time. So it's constantly 0:01:30.000 --> 0:01:32.640 changing based on what you're doing. So the more you fatigue, 0:01:32.880 --> 0:01:35.120 the more machine turns it up and turns it down. 0:01:35.160 --> 0:01:38.200 So when you're done, you've done all you could possibly do, 0:01:38.840 --> 0:01:40.919 so it's no need for anything Moore. 0:01:40.800 --> 0:01:42.800 Twenty minutes and twenty minutes a session. 0:01:43.120 --> 0:01:43.440 That's it. 0:01:43.800 --> 0:01:45.400 One day a week, one day week. 0:01:46.680 --> 0:01:49.160 It's extremely healthy because first off, you get your. 0:01:49.040 --> 0:01:51.000 Whole week back, but you get your cardio like because 0:01:51.000 --> 0:01:51.360 you know they. 0:01:51.280 --> 0:01:54.800 Say does your heart You're like, what work? 0:01:55.120 --> 0:01:56.280 I'm not gonna take you. Okay. 0:01:57.080 --> 0:01:58.960 If I want to get real, real, real strong, I'm 0:01:58.960 --> 0:02:02.840 a powerlifter, heavyweight maybe three reps. I want to get 0:02:02.880 --> 0:02:06.280 more like a bodybuilder lighter weight, twelve reps. Everybody heard 0:02:06.280 --> 0:02:08.639 of that, right, I want to get shredded, lighter weight, 0:02:08.720 --> 0:02:11.240 even thirty reps. Or this machine does all three at 0:02:11.240 --> 0:02:14.600 the same time, because any one of those you do, 0:02:15.040 --> 0:02:18.920 you lose the other two. There's no gravity, so there's 0:02:19.000 --> 0:02:20.960 no gravity, so there's no way for you to get injured, 0:02:21.200 --> 0:02:23.480 and it's giving you everything. So when you say do 0:02:23.560 --> 0:02:24.200 I do cardio? 0:02:24.400 --> 0:02:27.720 What makes your heart bump? Your muscle's moving. If a 0:02:27.760 --> 0:02:31.480 car is trying to crush you, your heart pump real fast. 0:02:31.760 --> 0:02:33.800 And that's basically what she's doing. I call it the Precious. 0:02:34.000 --> 0:02:39.840 So she's pushing on you for strong and the movie. 0:02:40.240 --> 0:02:41.440 Yeah, we're gonna take a. 0:02:41.440 --> 0:02:42.919 Little bit of your soul, but she won't give it back. 0:02:43.360 --> 0:02:43.920 She won't give it back. 0:02:43.960 --> 0:02:44.600 She don't give it back. 0:02:45.120 --> 0:02:46.320 So how did you. 0:02:46.560 --> 0:02:49.760 Hear about this this product? Because it's I'm sure this 0:02:49.800 --> 0:02:50.480 is something and you. 0:02:50.440 --> 0:02:51.200 Can lose weight with this. 0:02:51.480 --> 0:02:55.040 Yeah, so every reason why we work out. We get 0:02:55.040 --> 0:02:58.679 that accomplished literally in one day if you think about 0:02:58.720 --> 0:03:01.959 it right now, in every every other part of it, 0:03:02.000 --> 0:03:06.280 like your consumer world everything. You can take your phone 0:03:06.919 --> 0:03:09.800 from that phone, even though we get irritated, it's gonna 0:03:09.800 --> 0:03:12.440 give you real time data from a satellite. Your car 0:03:12.440 --> 0:03:15.560 can even park itself in parallel park. But the gym 0:03:15.639 --> 0:03:18.600 right now looks like the same gym from thirty years ago. 0:03:19.639 --> 0:03:23.440 It's the only industry, so it's just science. We're literally 0:03:23.560 --> 0:03:26.840 using science and the AI to get people stronger faster, 0:03:27.280 --> 0:03:28.880 and then we have a whole nother model that's for 0:03:29.000 --> 0:03:30.960 recovery and stress. 0:03:31.000 --> 0:03:32.280 Like it's a game shader. 0:03:33.320 --> 0:03:36.760 It's a game shader because most people don't work out 0:03:36.960 --> 0:03:41.800 because they say it's because they're not disciplined time time. 0:03:42.200 --> 0:03:44.440 It's not really true. It's not really true. 0:03:44.480 --> 0:03:45.800 So what do what do you think the reason is? 0:03:45.880 --> 0:03:48.680 I think the reason is is because we failed. Our 0:03:48.760 --> 0:03:49.400 space failed. 0:03:49.720 --> 0:03:52.120 All right, Okay, I was sold not to do this, 0:03:52.120 --> 0:03:54.320 but I'm doing it anyway. 0:03:54.480 --> 0:03:57.360 You name me one consumer experience that you can have. 0:03:57.760 --> 0:04:01.320 Just name one where you pay for it and you 0:04:01.400 --> 0:04:04.040 don't get the result, and not only were you pay 0:04:04.120 --> 0:04:06.160 for it again, but you blame yourself. 0:04:07.400 --> 0:04:07.839 Pick one. 0:04:09.200 --> 0:04:10.560 If you go to shade, if you go to get 0:04:10.600 --> 0:04:13.240 your car breaks change and the breaks don't work, it's 0:04:13.280 --> 0:04:13.680 a problem. 0:04:13.760 --> 0:04:14.120 Correct. 0:04:14.760 --> 0:04:17.520 Fitness and wellness is the only space where you can 0:04:17.560 --> 0:04:19.839 pay me for something you don't get. 0:04:19.720 --> 0:04:20.360 What you paid for. 0:04:20.680 --> 0:04:23.760 A lot of people say marriage, Oh not my marriage. 0:04:23.760 --> 0:04:31.240 I'm that may not makes sense because you pay for 0:04:31.240 --> 0:04:33.760 a gym membership, you are there for a year and 0:04:33.800 --> 0:04:36.160 you don't get the results, and you still do it 0:04:36.200 --> 0:04:38.280 and you don't get the results and you still do it. 0:04:38.640 --> 0:04:43.320 That's like somebody subscription based, flat tummy t ye and 0:04:43.320 --> 0:04:44.160 all that stuff. 0:04:44.000 --> 0:04:46.560 Because I get to blame you, and then you really 0:04:46.600 --> 0:04:49.560 think you know what You're right. I wasn't disciplined, I 0:04:49.560 --> 0:04:53.000 didn't stick to eating plan. Or are they just using 0:04:53.040 --> 0:04:55.640 bad science? They don't know what they're doing. It's just 0:04:55.640 --> 0:04:58.080 because everybody has a body. They don't mean everybody knows 0:04:58.080 --> 0:04:59.440 the science and how to make the body better. 0:05:00.400 --> 0:05:02.039 To break down the machine, how does the machine work? 0:05:02.040 --> 0:05:04.720 I come to your gym and I'm like Doc Chuck 0:05:04.760 --> 0:05:05.640 Morris with an M. 0:05:06.279 --> 0:05:09.000 I want to lose, I want to gain weight. My 0:05:09.120 --> 0:05:12.480 son plays football for Universe Firsity in Miami and he's diesel. 0:05:12.520 --> 0:05:13.599 I want to match him. 0:05:14.040 --> 0:05:15.240 I don't want to. I don't have the time to 0:05:15.279 --> 0:05:17.960 work out like him or the discipline and got it. 0:05:18.360 --> 0:05:21.680 So yes, I'm gonna look down because I feel like 0:05:21.720 --> 0:05:23.479 that wasn't that was a conversation earlier that the ain't 0:05:23.480 --> 0:05:24.039 gonna do with me. 0:05:25.680 --> 0:05:27.080 Go ahead, the first thing we wanna do. 0:05:27.360 --> 0:05:29.000 You're gonna take you through what we call the gray 0:05:29.040 --> 0:05:32.760 matter assessment. It's a system that we designed. The gray 0:05:32.800 --> 0:05:34.760 matter is the part of your brain univers system that 0:05:34.920 --> 0:05:38.080 controls emotion. All that you're gonna take you through a 0:05:38.120 --> 0:05:39.400 two hour assessment. 0:05:39.560 --> 0:05:40.800 I gotta put something on my head or. 0:05:41.000 --> 0:05:42.560 Just it's gonna be a whole bunch of s. 0:05:43.080 --> 0:05:45.080 We're gonna measure your body, your movements, We're gonna do 0:05:45.120 --> 0:05:46.960 all that kind of stuff. Then we're gonna put together 0:05:46.960 --> 0:05:49.800 a playbook which is your prescription of what needs to 0:05:49.839 --> 0:05:51.240 happen for you to get the best shape of your 0:05:51.240 --> 0:05:55.279 life forever, to include literally make your heart, brain, and 0:05:55.360 --> 0:05:57.240 lungs five years younger. 0:05:58.320 --> 0:06:00.080 And then all you do is show up. So what 0:06:00.120 --> 0:06:00.640 is experience? 0:06:00.720 --> 0:06:00.840 Like? 0:06:01.600 --> 0:06:02.200 You show up? 0:06:02.920 --> 0:06:05.839 You want to come in. You're gonna sit down on 0:06:05.880 --> 0:06:08.080 the precious. She's gonna talk good to you, gonna talk 0:06:08.080 --> 0:06:08.400 good to her. 0:06:08.440 --> 0:06:09.680 Now you sit down on the pressure. Is it a 0:06:10.040 --> 0:06:12.160 device or you stand up? Or is it water? 0:06:13.200 --> 0:06:13.760 So think of it. 0:06:15.080 --> 0:06:15.400 Here we go. 0:06:15.800 --> 0:06:18.520 So think about you're sitting into a cable machine. 0:06:18.760 --> 0:06:20.159 If you've ever been to the gym before, right, So 0:06:20.279 --> 0:06:22.600 I'm sitting in a big cable machine. And imagine that 0:06:22.640 --> 0:06:26.719 this cable machine doesn't have pins. Instead of pins, there's motors, 0:06:27.240 --> 0:06:31.080 and instead of pins, there's a computer screen. And we 0:06:31.080 --> 0:06:34.599 we change the computer screen, so to adjust for your like, 0:06:34.600 --> 0:06:35.279 your range of motion. 0:06:35.680 --> 0:06:37.400 We're gonna do all of that, and then we hit 0:06:37.480 --> 0:06:41.599 go and all you do is push for your life 0:06:43.120 --> 0:06:46.000 and the machine is adjusting and adapting to you. 0:06:46.000 --> 0:06:47.800 You feel like it's the worst thing you've ever done 0:06:47.839 --> 0:06:50.400 in your life, and it's constantly giving you all the 0:06:50.400 --> 0:06:52.840 pressure that you can possibly take from every range of motion, 0:06:52.960 --> 0:06:57.479 for every movement. So chest press, leg press, curl overhead press, everything, 0:06:57.800 --> 0:07:01.520 the computer, the machine, the AI, the precious squeezing down 0:07:01.520 --> 0:07:04.560 on you safely because the moment you let go, it. 0:07:04.520 --> 0:07:07.719 Stops in twenty minutes minutes. 0:07:08.400 --> 0:07:15.440 Listen, charloteem higher seat for me. I'm gonna tell you, 0:07:15.480 --> 0:07:16.440 but I'm not gonna tell nobody. 0:07:17.840 --> 0:07:20.080 We have to say it's twenty minutes, because if we don't, 0:07:20.080 --> 0:07:22.520 everybody gonna say be like, it really only takes eight 0:07:22.560 --> 0:07:24.680 and a half. 0:07:24.040 --> 0:07:29.640 So that what about if you wear a wig, Like, 0:07:29.640 --> 0:07:30.920 if you got a wig and your wig is not 0:07:30.920 --> 0:07:31.240 too nice? 0:07:31.240 --> 0:07:32.720 How do they put the machine on your head? 0:07:33.000 --> 0:07:35.480 Oh oh no, no, no, no no. The head on your 0:07:35.520 --> 0:07:37.800 head is just for the diagnostics, for actual workout, it's 0:07:37.840 --> 0:07:38.320 just weeks. 0:07:38.600 --> 0:07:41.520 Yeah, So if it's just for diagnosis, that means you're 0:07:41.560 --> 0:07:43.320 you're nothing. Will sweat on your face. 0:07:44.480 --> 0:07:46.480 Doctor MA don't have a wig on right now? That 0:07:46.560 --> 0:07:47.040 is her head. 0:07:47.120 --> 0:07:49.800 Yeah, and if you can't tell, his beer has died, 0:07:49.800 --> 0:07:51.560 well today. So what I was trying to make sure 0:07:51.600 --> 0:07:53.640 of is that yeah. 0:07:53.440 --> 0:07:55.920 But I definitely felt like it was internal. You do 0:07:55.920 --> 0:07:57.160 you feel that? Yeah? 0:07:57.240 --> 0:07:58.840 You know what I'm saying, but there is no were 0:07:58.840 --> 0:08:01.200 going but go ahead? How did you get into this? 0:08:01.320 --> 0:08:01.440 Like? 0:08:01.480 --> 0:08:05.040 W what made you want to work out this way 0:08:05.160 --> 0:08:08.040 instead of going to the gym, you know, every day 0:08:08.120 --> 0:08:09.360 or three or four days out the week. 0:08:09.400 --> 0:08:10.600 How did you arrive here? 0:08:12.960 --> 0:08:16.680 Because I really, like honestly want people to change their life. 0:08:16.720 --> 0:08:18.720 I had to figure out what's getting in a way, 0:08:19.240 --> 0:08:22.480 and everybody said, I don't have time and I'm not 0:08:22.480 --> 0:08:25.120 getting results and there's too much science out here. I 0:08:25.160 --> 0:08:27.400 didn't design the machine. I just grabbed it and then 0:08:27.440 --> 0:08:28.880 put together a whole bunch of other machines that MA 0:08:28.880 --> 0:08:32.040 can work together. And what I saw was only eight 0:08:32.080 --> 0:08:35.079 percent of the population has a fitness program, but it's 0:08:35.080 --> 0:08:36.520 a trillion dollar business. 0:08:37.200 --> 0:08:38.800 Like that's that's crazy. 0:08:39.280 --> 0:08:42.280 But people said, I want to get results and I 0:08:42.320 --> 0:08:44.520 need time. Bag, So I said, okay, well, how do 0:08:44.600 --> 0:08:46.560 we do that, Where do we find that? And that 0:08:46.840 --> 0:08:49.600 really drove us into this model of giving people their 0:08:49.640 --> 0:08:52.360 time back. So we wanted to I wanted people to. 0:08:52.320 --> 0:08:57.280 Say I can do it for real and I win. 0:08:58.200 --> 0:09:02.520 And that took us down Australia, Germany, Singapore. 0:09:02.600 --> 0:09:04.760 We wanted searching all over the world. 0:09:04.520 --> 0:09:07.000 For how do we get people to actually guarantee their 0:09:07.000 --> 0:09:10.640 results and make it happen faster. And that was like 0:09:10.679 --> 0:09:13.600 the genesis of that, and then the whole stress thing 0:09:14.679 --> 0:09:15.280 that became. 0:09:15.920 --> 0:09:16.800 I didn't see that coming. 0:09:17.400 --> 0:09:21.800 So, like you mentioned the book Stressing Human Superpower, what 0:09:22.080 --> 0:09:23.120 spawned that was. 0:09:24.720 --> 0:09:26.560 Thirteen So thirteen years ago. 0:09:27.040 --> 0:09:28.800 Anybody that knew me, I was one of the healthless 0:09:28.960 --> 0:09:32.240 people that they know, hands down period. And I thought 0:09:32.280 --> 0:09:35.240 I had pink eye. So it was bothering me, was irritating, 0:09:35.320 --> 0:09:35.679 is bothered me? 0:09:35.800 --> 0:09:38.880 Is irritate me. I go to my physician. He does 0:09:38.880 --> 0:09:42.320 a great phenomenal eye exam. You're right, you do have 0:09:42.360 --> 0:09:44.800 pink guy. That was the entire eye exam. Gave me 0:09:44.800 --> 0:09:46.200 a script, took the pills. 0:09:46.440 --> 0:09:49.520 Three days later, I'm balled up in a living room 0:09:49.520 --> 0:09:51.680 floor with blanks and stuff over my head and the 0:09:51.720 --> 0:09:53.920 most excruciating pain I have ever been in my life. 0:09:54.440 --> 0:09:57.840 It felt like somebody had like spike gloves on twisting 0:09:57.880 --> 0:10:01.000 down my nervous system. Finally said, we got to get 0:10:01.000 --> 0:10:03.520 you to the hospital. So they go to take me outside, 0:10:04.040 --> 0:10:06.079 first time I've been out the door in three days. 0:10:06.120 --> 0:10:09.560 The sunlight hit my eyelids and I hit the ground. 0:10:09.320 --> 0:10:12.600 Almost peel on myself because of the pain. They taking 0:10:12.600 --> 0:10:16.000 the South strategery eye surgeons. I didn't have pink eye. 0:10:17.440 --> 0:10:21.560 Didn't have pink guy, he misdiagnosed me. I had ulcers 0:10:22.160 --> 0:10:24.480 on my eyes from chronic stress. 0:10:25.080 --> 0:10:27.120 Oh wow, actual ulcers. 0:10:27.520 --> 0:10:29.640 And his medication that he gave me made him grow. 0:10:30.720 --> 0:10:33.640 So I'm the healthiest person that anybody knows that know me, 0:10:33.720 --> 0:10:35.040 and I had been doing it for a long time 0:10:35.320 --> 0:10:38.240 and I didn't know that chronic stress had created ulcers 0:10:38.800 --> 0:10:41.720 in my eyes. And that's when I said, Okay, we 0:10:41.760 --> 0:10:44.680 got to deal with the stressing because this is crazy 0:10:44.720 --> 0:10:45.440 as killing people. 0:10:45.640 --> 0:10:46.960 And that's what drove us down. 0:10:47.920 --> 0:10:51.360 The stress and how does the brain work, which became 0:10:51.640 --> 0:10:54.079 kind of like our calling car for everything that we do. 0:10:54.320 --> 0:10:56.880 So now everything that we do is recovery based on 0:10:56.920 --> 0:10:58.800 the nervous system. So the fitness thing is super cool. 0:10:59.000 --> 0:11:01.200 Because I gets peeled in the bilding like hey, okay. 0:11:01.600 --> 0:11:03.160 But then when they get there they find out that 0:11:03.240 --> 0:11:04.960 hey listen, we're gonna get you out of chronic pain 0:11:05.160 --> 0:11:06.400 and get you out of chronic stress. 0:11:06.960 --> 0:11:08.719 And that's how we actually change people's lives. 0:11:08.760 --> 0:11:11.120 How much is the procedure? So somebody wants to come 0:11:11.160 --> 0:11:12.600 to the gym? Is their membership? Do they have to 0:11:12.600 --> 0:11:13.000 pay per? 0:11:13.120 --> 0:11:14.800 Like? How does it it work? Now? 0:11:14.880 --> 0:11:18.800 The procedure envy on the workout program? 0:11:20.080 --> 0:11:25.120 Yeah, okay, work procedure back, so yeah, they can get 0:11:25.120 --> 0:11:27.240 just recovery thing costs about one hundred one hundred and 0:11:27.240 --> 0:11:30.000 twenty five bucks just for low recovery session. And then 0:11:30.040 --> 0:11:32.079 if they want to actually have a membership, it ranges 0:11:32.120 --> 0:11:34.400 from six hundred and fifty to twelve hundred and fifty. 0:11:34.240 --> 0:11:36.560 Per month, and they need it once a week once 0:11:36.559 --> 0:11:36.880 a week. 0:11:38.400 --> 0:11:40.920 Now, can you go more than once a week? Are 0:11:40.960 --> 0:11:42.440 you taking people more than once week? 0:11:42.440 --> 0:11:44.360 We take people more than once a week because now. 0:11:44.200 --> 0:11:47.360 You're fishing, Like, what do you need? Go to your 0:11:47.400 --> 0:11:48.360 boy Jesus. 0:11:48.440 --> 0:11:51.000 So the exercise is done, so you you're not doing 0:11:51.040 --> 0:11:52.240 any more exercise. That's done. 0:11:52.679 --> 0:11:54.800 The rest of the week is all the recovery stuff, 0:11:55.280 --> 0:11:59.320 sided pain, jaw pain ms like all of those, all 0:11:59.360 --> 0:12:00.480 those other recover threethings. 0:12:01.200 --> 0:12:02.400 That's what you do the rest of the week. 0:12:02.880 --> 0:12:04.960 So my question to you is, so you do that, 0:12:05.040 --> 0:12:08.559 so you never lift weights, you only do the machine. 0:12:08.679 --> 0:12:09.480 Yeah that's it now. 0:12:09.559 --> 0:12:12.160 Yeah, last literal it eight So for eight years you 0:12:12.200 --> 0:12:14.000 haven't touched the weight. You just do the machine. 0:12:14.200 --> 0:12:17.240 I do a body weight on Sundays. I do a 0:12:17.240 --> 0:12:18.640 body weight program. That's it. 0:12:19.840 --> 0:12:22.160 And then what about diet, Like, does diet have any 0:12:22.160 --> 0:12:23.199 effect on it at all? 0:12:23.320 --> 0:12:25.480 Like diet does? Okay, it does have a big effect 0:12:25.480 --> 0:12:25.720 on it. 0:12:25.720 --> 0:12:28.320 That's why we do customize nutrition program AI a kind 0:12:28.360 --> 0:12:31.480 of stuff. But with that being said, here's here's a catch. 0:12:31.760 --> 0:12:33.040 Maybe messing the diet thing up. 0:12:33.080 --> 0:12:34.200 That's why it's killing everybody. 0:12:35.440 --> 0:12:37.560 Calories in, calories out. Everybody heard of that, right, cut 0:12:37.559 --> 0:12:40.040 your calories down, lose weight. If that work, we be 0:12:40.080 --> 0:12:41.800 the fittest like people in the nation. 0:12:41.920 --> 0:12:44.560 It don't work. It's not true. It's literally not true. 0:12:46.040 --> 0:12:49.400 If you take an apple and apple has five batteries 0:12:49.400 --> 0:12:50.840 in it and I put it in my body, I 0:12:50.840 --> 0:12:52.920 don't get to dictate where those batteries go. 0:12:53.400 --> 0:12:55.199 The calories in calories out is based on. 0:12:55.160 --> 0:12:57.520 A closed loop, perfect system, and that's not what the 0:12:57.520 --> 0:13:01.240 body is. So when we try to do with diet, 0:13:01.280 --> 0:13:03.199 we say, hey, here's the perfect eating for you, for 0:13:03.280 --> 0:13:06.400 your heart, for yours, for everything, but don't start there. 0:13:07.200 --> 0:13:11.280 Just don't drink sugar like we pick little stuff. Because 0:13:11.280 --> 0:13:11.600 when you. 0:13:11.559 --> 0:13:14.839 Start training and you crease the muscle, you cre your 0:13:14.840 --> 0:13:17.040 bone density, and your stress levels go down and the 0:13:17.080 --> 0:13:19.960 inflammation in your body goes down, you can eat. 0:13:20.080 --> 0:13:21.560 Almost whatever you want. 0:13:22.040 --> 0:13:25.760 Okay, but don't tell Jess I'm trying to get to 0:13:26.000 --> 0:13:26.480 eat clean. 0:13:26.960 --> 0:13:33.600 Yes, yeah, the diet, Oh my god, she half a. 0:13:35.520 --> 0:13:38.720 Little better catch up vegetables. 0:13:38.520 --> 0:13:43.839 Half respecting crazy. 0:13:43.440 --> 0:13:45.880 Chocolate just getting started though. 0:13:45.760 --> 0:13:49.719 And raspberry what sugar? Every day? Every day? 0:13:49.760 --> 0:13:53.760 I don't drink coffee. That's my little that's the sugar. 0:13:53.840 --> 0:13:54.720 All right, Well here we go. 0:13:55.800 --> 0:13:56.560 Do y'all work out? 0:13:57.080 --> 0:13:57.400 Yes? 0:13:57.520 --> 0:13:59.000 Okay, what's your favorite part? 0:13:59.559 --> 0:14:00.000 None of it? 0:14:00.320 --> 0:14:01.760 Why do you work out? 0:14:01.960 --> 0:14:03.720 Because if not, I'd probably be big as a house. 0:14:04.080 --> 0:14:05.160 I don't know if i'd be big as a house. 0:14:05.200 --> 0:14:06.760 But the healthy, like you know, I do the I 0:14:06.800 --> 0:14:09.000 walk on the treadmill for thirty forty five minutes, twelve 0:14:09.000 --> 0:14:10.760 and a half or three and a half. Then I 0:14:10.920 --> 0:14:14.280 just do you know, body part weights, gotcha, nothing crazy? 0:14:14.520 --> 0:14:16.360 I play basketball, things like that. 0:14:16.400 --> 0:14:18.080 But how much time a week does that take you? 0:14:20.080 --> 0:14:21.360 I used to do it a lot more, but I 0:14:21.360 --> 0:14:23.120 got these two dogs, and these two dogs are busting 0:14:23.120 --> 0:14:25.680 my ass. But I would do it like four times 0:14:25.720 --> 0:14:27.520 a week in the morning before work. 0:14:27.680 --> 0:14:28.760 How about you? 0:14:28.800 --> 0:14:30.360 No, nothing, not at all. I'll go to. 0:14:30.360 --> 0:14:32.400 Sleep, Okay, why not in your opinion? 0:14:33.040 --> 0:14:34.760 I just don't. First of all, I don't have Oh, 0:14:35.360 --> 0:14:38.280 I just don't. And also, but so before I was 0:14:38.440 --> 0:14:41.840 here more I would do just like walk, like going 0:14:41.840 --> 0:14:44.240 outside and walking our treadmill. Not because of like weight 0:14:44.280 --> 0:14:47.840 loss or anything, obviously I'm giving, but because I just 0:14:47.840 --> 0:14:49.560 felt like I needed to be active, like my body 0:14:49.600 --> 0:14:51.400 didn't feel like it was moving right. 0:14:51.520 --> 0:14:53.240 But now I don't do anything because I'm doing something. 0:14:53.240 --> 0:14:54.080 I'm working so much. 0:14:54.680 --> 0:14:58.520 So that's like everybody in the country. 0:14:58.680 --> 0:15:00.880 But your machine sounds like it doesn't sound real. 0:15:00.920 --> 0:15:07.240 So it sounds scary, it sounds good, yeah, it sounds like, Yeah, 0:15:07.360 --> 0:15:09.000 it sounds like it's something years from now. 0:15:09.040 --> 0:15:11.640 I have like something going on with myself. 0:15:11.680 --> 0:15:15.320 Because listen, that's only because y'all don't know it's just 0:15:15.320 --> 0:15:16.080 because you didn't know. 0:15:16.720 --> 0:15:18.400 If you knew the signs, you're like, oh yeah, that 0:15:18.440 --> 0:15:18.880 makes sense. 0:15:18.960 --> 0:15:20.320 Yeah, well all. 0:15:20.280 --> 0:15:22.360 Right, I'm make it easy. 0:15:22.480 --> 0:15:29.280 Make it easy you Here we go, money back guarantee. 0:15:30.200 --> 0:15:32.280 Even doing that for fifteen years, we've never had to 0:15:32.280 --> 0:15:34.440 give anybody money back, money back guarantee. 0:15:34.480 --> 0:15:36.560 Here's the deal. You give me. 0:15:38.000 --> 0:15:40.960 Sixty minutes in the entire week, sixty minutes for the 0:15:41.000 --> 0:15:43.560 whole week, and if I don't change. 0:15:43.320 --> 0:15:46.560 Your life, you get all your money back. 0:15:46.800 --> 0:15:47.680 How long will it take? 0:15:48.320 --> 0:15:51.120 I love that question? How long does it take in 0:15:51.120 --> 0:15:52.040 this year normally for you? 0:15:53.400 --> 0:15:56.640 I mean could take weeks, take weeks. 0:15:56.920 --> 0:15:58.200 If you have to guess, if you had to guess, 0:15:58.320 --> 0:15:58.840 what would you say? 0:15:58.840 --> 0:16:00.400 It depends how hard you're going to the gym? 0:16:00.440 --> 0:16:01.440 So let's say let's say you go. 0:16:01.600 --> 0:16:03.240 Depends what I want to do for you for you. 0:16:03.160 --> 0:16:04.600 On your normal when you in your flow? 0:16:04.640 --> 0:16:06.160 How many how many weeks you think it might take 0:16:06.160 --> 0:16:07.960 you to for you when you look at like, oh yo, 0:16:08.040 --> 0:16:10.640 I see three weeks, three weeks straight, okay, three weeks straight, 0:16:10.640 --> 0:16:11.400 two and a half weeks straight. 0:16:11.520 --> 0:16:14.440 All right, So most people anywhere from forty eight weeks. 0:16:14.440 --> 0:16:15.480 It takes somebody to change. 0:16:15.480 --> 0:16:17.000 I could see my body changing in about two and 0:16:17.000 --> 0:16:18.520 a half three weeks, I could see my body see 0:16:18.520 --> 0:16:19.120 it beautiful. 0:16:19.400 --> 0:16:22.640 Now let's assume just see here a couple off weeks. 0:16:22.680 --> 0:16:25.680 Let's say it takes you six weeks, six weeks. In 0:16:25.760 --> 0:16:32.320 my world, it's literally six days. Hm, it is literally 0:16:32.760 --> 0:16:34.440 six hours. 0:16:35.520 --> 0:16:36.440 Hell you're talking about. 0:16:36.320 --> 0:16:41.400 Come on, baby, that's they just gotta try it, right. 0:16:41.680 --> 0:16:43.080 Listen, you can't believe it. 0:16:43.560 --> 0:16:45.720 Every everything you try to do is going to tell 0:16:45.760 --> 0:16:47.200 you that it's wrong until you do it. 0:16:47.840 --> 0:16:49.760 I'm telling you, I told him he was bullshit. 0:16:51.000 --> 0:16:53.440 I told him he was yes. And now if I 0:16:53.560 --> 0:16:54.800 drive down the Philly. 0:16:54.560 --> 0:16:59.960