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Speaker 1: I'm Paris Hilton and this is Trapped in Treatment, a
Speaker 1: weekly podcast of shocking survivor experiences and stories from an
Speaker 1: industry plagued by controversy. With my host Caroline Cole and
Speaker 1: Rebecca Mellinger, we will uncover the truth of one teen
Speaker 1: treatment for stility. Each season. First up, Provo Canyon School.
Speaker 1: This one is personal. Listen to Trapped and Treatment on
Speaker 1: the I Heart Radio app, Apple Podcasts, or wherever you
Speaker 1: get your podcasts. Good morning, This is Laura. Welcome to
Speaker 1: the New Corner Office, the podcast where we share strategies
Speaker 1: for thriving in the new world of work, where location
Speaker 1: and ours are more flexible than in the past. Today's
Speaker 1: tip is about how to set goals for the week.
Speaker 1: When you have the right goals for the week, you
Speaker 1: can make challenging but sustainable progress, manage your energy, and
Speaker 1: wind up feeling quite accomplished. Long time listeners know that
Speaker 1: I like to plan my weeks on Friday's. I think
Speaker 1: through the upcoming week. I think about what I have
Speaker 1: to do, and I also think about what I would
Speaker 1: like to do. As part of this process us I
Speaker 1: imagine what would make a really good week. When I
Speaker 1: get to next Friday. What would I like to be
Speaker 1: able to say I've done. I want to set challenging
Speaker 1: but realistic goals. I Am not going to write a
Speaker 1: book by next Friday, but I might be able to
Speaker 1: write five thousand words. A key part of this is
Speaker 1: that I set goals in multiple spheres of life. There
Speaker 1: are the professional ones, for sure, but also relationship goals
Speaker 1: and personal goals. Many times, these goals are things that
Speaker 1: are probably going to happen anyway in the course of events,
Speaker 1: but listing them allows me to treat them with the
Speaker 1: gravity they deserve. I acknowledge that they are big things
Speaker 1: and deserve my attention, and that I should try to
Speaker 1: do a good job on them. So, for instance, a
Speaker 1: few weeks ago, my kids started school. The older three
Speaker 1: began school virtually. I listed their first day of school
Speaker 1: as a major priority for the week. Knowing that I
Speaker 1: wanted to treat this as an important allowed me to
Speaker 1: do things such as make pancakes for breakfast and be
Speaker 1: available for tech support without feeling like it was taking
Speaker 1: me away from other things. This was my major priority,
Speaker 1: so every time a kid burst into my office to
Speaker 1: report that he or she had dropped a zoom call,
Speaker 1: I could deal with it. I have learned through hard
Speaker 1: experience that it's hard to set more than one to
Speaker 1: two professional goals beyond the basic stuff. Each week. I'm
Speaker 1: writing three podcasts right now, this one before Breakfast and
Speaker 1: Best of Both Worlds. I'm writing a weekly column managing
Speaker 1: general book promotion. I might also be able to lead
Speaker 1: a webinar, or do a major edit of another article,
Speaker 1: or do my taxes. But I can't do all of
Speaker 1: these things in any given week. But the good news
Speaker 1: is that I don't have to do all of these things.
Speaker 1: Setting one to two challenging professional goals beyond the basic
Speaker 1: job description each week will allow you to make forward
Speaker 1: progress on speculative things one at a time. If you
Speaker 1: choose one challenging goal beyond your daily to do list
Speaker 1: and all three spheres of life, work relationships, self, then
Speaker 1: you can focus your energies on that. Indeed, if one
Speaker 1: sphere needs a really big goal for the week, then
Speaker 1: you can dial down all the other stuff. I purposefully
Speaker 1: did not set a major work goal during the first
Speaker 1: week of school for precisely that reason. But when you
Speaker 1: focus your energy, then you can make progress. You know
Speaker 1: what you're supposed to be working on, you execute on that,
Speaker 1: and then when you get to the end of the week,
Speaker 1: you can say, Wow, I did what I set out
Speaker 1: to do. That kind of progress is incredibly motivational. It
Speaker 1: makes you want to keep setting goals week after week.
Speaker 1: So today, think about what would make a challenging but
Speaker 1: doable week for you. What goal would you like to
Speaker 1: set in all three spheres of life? Focus on that
Speaker 1: one thing beyond the basics, and you'll probably do it
Speaker 1: and that will feel great. In the meantime, this is Laura,
Speaker 1: thanks for listening, and here's the succeeding in the New
Speaker 1: Corner Office. The New Corner Office is a production of
Speaker 1: I Heart Radio. For more podcasts, visit the I Heart
Speaker 1: Radio app, Apple Podcasts, or wherever you get your favorite shows.
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Speaker 1: Breakfast on the I Heart Radio app four wherever you
Speaker 1: get your podcasts. Hello, Hello, Hey, I don't know if
Speaker 1: you heard, but my podcast Checking It has been nominated
Speaker 1: for the d a CP Image Award in the category
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Speaker 1: until February five, um nine pm Eastern Standard time, and
Speaker 1: please listen to my podcast. We're part of the Black
Speaker 1: Effect Podcast Network on the I Heart Radio app or
Speaker 1: wherever you get your podcast. Thank you for checking Ou