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Speaker 1: One or two point seven kidscept them, so dry January

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Speaker 1: can be a challenged. This is your morning hackening? What

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Speaker 1: else tubs? Your quote of the day? Right? Yeah, I

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Speaker 1: think so? So if if you dry this month, here

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Speaker 1: are some tips to get through the next four weeks.

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Speaker 1: Remove the alcohol from your home, make it hard to

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Speaker 1: get have a plan. You end up at a restaurant,

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Speaker 1: Know what you will drink. Fancy non alcoholic drink, soda,

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Speaker 1: non alcoholic beer. No, before you go and treat yourself.

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Speaker 1: Take the money you would have spent on alcohol and

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Speaker 1: buy yourself something cool. On February first, just think how

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Speaker 1: happy you would be if you lost everything you have

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Speaker 1: right now and then got it back again. Today's quote

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Speaker 1: gim