1 00:00:00,200 --> 00:00:02,120 Speaker 1: Kiss FM, it's time for the morning act that I 2 00:00:02,120 --> 00:00:06,640 Speaker 1: got a quote for midweek today. Good morning. It's interesting. 3 00:00:06,680 --> 00:00:09,440 Speaker 1: Supposedly if you do this in the shower can make 4 00:00:09,480 --> 00:00:13,360 Speaker 1: you smarter. I have been taking a few extra baths lately. 5 00:00:14,120 --> 00:00:16,080 Speaker 2: The luxury that you have with your time. 6 00:00:16,280 --> 00:00:19,400 Speaker 1: I know it's not if the luxury my back, my 7 00:00:19,520 --> 00:00:22,120 Speaker 1: soul as has gotten tight, right, So I think it's 8 00:00:22,239 --> 00:00:24,639 Speaker 1: obviously heavyweights, right, heavyweights causing. 9 00:00:24,360 --> 00:00:25,840 Speaker 2: That so interesting? 10 00:00:26,400 --> 00:00:30,600 Speaker 1: So I'm tight. So my guidance counselors right that people 11 00:00:30,800 --> 00:00:32,480 Speaker 1: know this every you know you have for those friends 12 00:00:32,520 --> 00:00:35,479 Speaker 1: that tell you, ah, oh, just getting a bathtub with salt, 13 00:00:35,560 --> 00:00:41,200 Speaker 1: you'd be fine. Yeah, So I I've ordered some Epsom saltssalts. 14 00:00:41,320 --> 00:00:44,240 Speaker 1: It's with an N an M. Yeah, I thought it 15 00:00:44,600 --> 00:00:48,839 Speaker 1: n me too. No wait, I got called out on 16 00:00:48,880 --> 00:00:49,479 Speaker 1: that myself. 17 00:00:49,600 --> 00:00:50,920 Speaker 2: I thought it was ebstin salt. 18 00:00:51,320 --> 00:00:56,120 Speaker 1: Oh, maybe it's an ebstin printer an Ebsom salts mistake. 19 00:00:56,560 --> 00:01:00,560 Speaker 1: Nobody's gonna nobody's gonna fault you for thats salt. 20 00:01:00,680 --> 00:01:04,120 Speaker 2: Well, you just announciated so well that it blew my. 21 00:01:04,160 --> 00:01:06,440 Speaker 1: Mind because I have misused it forever. 22 00:01:06,680 --> 00:01:07,399 Speaker 2: Thank you for that. 23 00:01:08,120 --> 00:01:11,039 Speaker 1: So friends of mine getting had some salt bath. Youb 24 00:01:11,040 --> 00:01:15,120 Speaker 1: be fine back now I can't even say it. So 25 00:01:15,440 --> 00:01:22,080 Speaker 1: I've been. I've been for every ten cleanings. I've had 26 00:01:22,080 --> 00:01:22,399 Speaker 1: a bath. 27 00:01:24,319 --> 00:01:25,000 Speaker 2: What do you mention? 28 00:01:26,400 --> 00:01:32,160 Speaker 1: It's more my squatting squatting? Wait, how I know how keavy? 29 00:01:33,840 --> 00:01:34,800 Speaker 1: I don't know the number. 30 00:01:37,840 --> 00:01:40,160 Speaker 2: I know exactly what number I'm picking the beach. Time 31 00:01:40,200 --> 00:01:41,480 Speaker 2: depends on my cycle. 32 00:01:41,800 --> 00:01:47,880 Speaker 1: It's hand bells, bar bells. I hold and I lunge backwards. 33 00:01:47,880 --> 00:01:48,480 Speaker 1: It's awful. 34 00:01:49,080 --> 00:01:51,000 Speaker 2: Okay, we don't need to do this dance. Just tell 35 00:01:51,080 --> 00:01:51,680 Speaker 2: us the number. 36 00:01:52,280 --> 00:01:53,200 Speaker 1: I don't know the number. 37 00:01:54,040 --> 00:01:55,760 Speaker 2: Next time you want to do them, find out yet. 38 00:01:56,000 --> 00:01:58,040 Speaker 1: I don't really pay attention to the numbers. It's about 39 00:01:58,040 --> 00:02:01,760 Speaker 1: the reps. But is twenty fives on each? But I 40 00:02:01,800 --> 00:02:04,360 Speaker 1: will tell you that backward lungch What is so funny 41 00:02:04,360 --> 00:02:07,120 Speaker 1: about twenty five? Can you do? That's fifty with a 42 00:02:07,160 --> 00:02:09,000 Speaker 1: backward lunge? Fifteen times? 43 00:02:09,040 --> 00:02:11,600 Speaker 2: Had I use twenty five? Sometimes I use thirties. 44 00:02:11,880 --> 00:02:15,240 Speaker 1: Okay, we do not use thirties to do backward lunges 45 00:02:15,240 --> 00:02:16,120 Speaker 1: at fifteen reps. 46 00:02:16,240 --> 00:02:20,359 Speaker 2: No, I use thirties for bridges, but sometimes I'll use twenty. 47 00:02:20,919 --> 00:02:24,240 Speaker 1: You mean thrusts, yeah, hip thrust Yeah, Okay, that is 48 00:02:24,400 --> 00:02:27,520 Speaker 1: easy weight on your hips and you push off. Yeah, 49 00:02:27,600 --> 00:02:32,239 Speaker 1: that's not lunging. So don't laugh in the face of laughing. 50 00:02:32,680 --> 00:02:38,280 Speaker 1: You want laughing you were and backward lunch, backward lunge 51 00:02:38,880 --> 00:02:42,160 Speaker 1: lunges what you can do? They're the worst. I actually 52 00:02:42,160 --> 00:02:43,320 Speaker 1: gem so upset about them. 53 00:02:43,320 --> 00:02:45,119 Speaker 2: I load them me too. 54 00:02:45,800 --> 00:02:52,840 Speaker 1: It's not a hip thrust, hip thrust. I'm doing squeezing 55 00:02:52,960 --> 00:02:58,119 Speaker 1: right now in the same spot exactly hard, not as 56 00:02:58,160 --> 00:03:02,440 Speaker 1: hard as a backward lunge. Let mean just dismissing my 57 00:03:03,080 --> 00:03:07,920 Speaker 1: weights anyway, it's neither here is neither here, is neither there. 58 00:03:08,360 --> 00:03:10,440 Speaker 1: That's not why we're here. We're talking about the shower. 59 00:03:11,800 --> 00:03:15,160 Speaker 2: How do we get here because of my back. 60 00:03:16,560 --> 00:03:19,320 Speaker 1: So the shower. Here's what you should do. They say, 61 00:03:19,520 --> 00:03:21,079 Speaker 1: shower with your eyes closed. 62 00:03:21,280 --> 00:03:24,120 Speaker 2: Do you that seems dangerous? 63 00:03:24,840 --> 00:03:27,400 Speaker 1: The shower with your eyes closed, using your sense of 64 00:03:27,480 --> 00:03:33,960 Speaker 1: touch to shampoo your hair and find the soap reawakens 65 00:03:33,960 --> 00:03:37,960 Speaker 1: your nerve cells in the brain's cortex that controls memory. 66 00:03:38,040 --> 00:03:40,320 Speaker 2: Well, I guess you close your eyes when you're shampooine. 67 00:03:41,240 --> 00:03:43,440 Speaker 1: They're saying, like, reach for the soap with your eyes. 68 00:03:43,200 --> 00:03:48,320 Speaker 2: Closed, because it sharpens your cortex. Cortex and that'll do 69 00:03:49,120 --> 00:03:49,920 Speaker 2: helps your memory. 70 00:03:50,280 --> 00:03:52,280 Speaker 1: It's clearly we all need some sharpening at the cortex. 71 00:03:52,560 --> 00:03:55,240 Speaker 2: Yeah, it makes you sharpen the whole day. I drop 72 00:03:55,280 --> 00:03:57,600 Speaker 2: everything and then it's gonna land on my foot. 73 00:03:58,080 --> 00:04:05,400 Speaker 1: Maybe there's a progression get backward lunges tonight. All right, 74 00:04:05,400 --> 00:04:08,360 Speaker 1: here's the deal. Today's quote. You don't realize how much 75 00:04:08,400 --> 00:04:13,720 Speaker 1: you have neglected yourself until you make yourself a priority again. 76 00:04:14,320 --> 00:04:16,200 Speaker 1: And that is where we are. One of two point 77 00:04:16,200 --> 00:04:17,520 Speaker 1: seven Kiss FM this morning.